Mute The Roar: Recent Episodes
Mute the Roar
Mute the Roar is a podcast where we learn how to calm the beast in our brain and learn to live a more mindful and healthy life. Mute the Roar provides a space to talk about mental health and life experiences through the lens of compassion. The goal is to learn tools and strategies on how to obtain peace of mind. Thank you for tuning in and I hope you enjoy!
Please be sure to check out my accounts connected to this podcast where I go into more detail and share more resources:
Instagram: @mutetheroar
Blog: mutetheroar.blogspot.com
In this episode, we dive into comparison and how to overcome it in the digital age. Sometimes it feels like an impossible task, especially when it comes to social media. We will explore the best ways to avoid the comparison trap and how to get out if you’ve already gotten stuck. Please check out the corresponding blog post titled “Confronting the Thief of Joy” on mutetheroar.blogspot.com
In this episode, we are talking about seeking validation. Although we all need validation to a certain extent, constantly seeking it can have negative effects in our lives. This episode will discuss those negative effects and how to work on not needing outside validation to feel worthy. Check out the corresponding blog post titled “Stop Trying to Make Validation Happen, It’s Never Going to Happen” on mutetheroar.blogspot.com
In this episode, we explore the “scary” concept of aging. Aging is often looked at from an overwhelmingly negative light, leaving many people feeling depressed and under pressure. It does not have to be that way! Let’s instead explore the ways we can approach aging with a positive mindset. The corresponding episode is titled “Getting Older and Aging with Grace” and can be found on mutetheroar.blogspot.com
In this episode, we are exploring ways to use the internet in a healthy manner. It’s so easy to let what we see online impact our mental health. Finding a balance and developing a healthy relationship with the internet is important in the digital age. The corresponding blog post titled “How to Use the Internet Without Going Completely Insane” can be found on mutetheroar.blogspot.com
In this episode, we dive into the often misunderstood concept of forgiveness. Growing up, we may have viewed forgiveness as condoning and pardoning, which is why it can be harder to forgive as adults. However what if we viewed forgiveness in a different light? What if forgiveness is not condoning but rather, releasing ourselves from the recurring pain? In this episode we will be exploring the nuances of forgiveness and how it can be beneficial for us in the long run. Please check out the corresponding blog post titled “The Art of Forgiveness” on mutetheroar.blogspot.com. Enjoy!
When we are wronged, oftentimes we want to go straight for the kill. We want the other person to hurt like we hurt. It can consume us to the point we end up the ones getting hurt over and over again. This episodes explores the reasons why holding grudges and seeking revenge can be destructive and unhealthy. The corresponding blog post can be found on mutetheroar.blogspot.com and titled “Why You Should Think Twice Before You Hold a Grudge and Seek Revenge”. Enjoy!
In this episode, we dive into unhealthy and unproductive patterns and habits. We look into ways we can break free of these patterns and form ones that are more healthy and serve us better! The corresponding blog post is titled “Turn and Face the Strange: Breaking Unhealthy Patterns” which can be found at mutetheroar.blogspot.com
In this episode, we are looking at the process of healing emotional wounds and the misconceptions many of us have about it. We dive into truth about healing and how we can make the process better for ourselves, since oftentimes it is quite a painful and ugly process! The corresponding blog post is titled “The Ugly Truth About Healing” which can be found at mutetheroar.blogspot.com
Today’s episode is all about resilience and how to cope with adversity in life. It’s a trait we all have and it keeps us moving forward. This episode also covers a blog post where I asked several people to talk about what makes them resilient as well as tools and strategies that have helped them over the years. Please be sure to check out my corresponding post titled “The Power of Resilience” on my blog mutetheroar.blogspot.com. Enjoy!
In this episode we talk about the plight of being a chronic people-pleaser and the negative effect it has on both us and everyone else around us. We also discuss ways we can start breaking this habit in an effort to be more authentic and set boundaries. The corresponding blog post is titled “People-Pleasers Anonymous” and can be found on mutetheroar.blogspot.com. Enjoy!
This episode is dedicated to joy and how we can cultivate it more in our lives! In order to better understand it, we need to break down some myths about happiness and realize we can experience joy at any moment! Blog post coming soon, enjoy!
This episode dives into our self-concept and ways we can change it! The stories and narratives we create about our lives are very powerful. They can either empower us or disempower us. Listen as we learn ways we can change these stories in ways that can serve us rather than limit us!
This is part two of my unofficial self-love series! We are looking today at self-acceptance which is the ability to accept all parts of us, the good and the bad. I expand on the post on my blog titled “Accepting the Good, the Bad, and Just Plain Ugly” so please check that out on mutetheroar.blogspot.com. Enjoy!
This is part one of my unofficial self-love series! We talk about the solid foundation and treasure we need to find in order to love ourselves: self-worth. I go into more detail about why self-worth is a constant and can only come from within. The corresponding article is titled “The Treasure of Self-Worth” so please check that out!
In this episode, we discuss the harmful effects of self-sabotage and how we can change these behaviors. We also talk about the self-care and all the unique forms it can take! Please read the corresponding episode titled “Stop the Self-Sabotage” on my blog mutetheroar.blogspot.com. Enjoy!
In this episode, we are exploring the practice of accepting life without judgement, a strategy called radical acceptance. Please read the corresponding article titled “Ugh alright, hello radical acceptance” on my blog mutetheroar.blogspot.com. Enjoy!
In this episode, I brush upon something very scary: the future! Well, it doesn’t have to be so scary but our mind likes to assume the worst case scenario sometimes. This unhealthy habit is called catastrophizing and it’s something we definitely want to stop. I talk about my own experience with catastrophic thinking and different strategies on how to deal with it. Please read the corresponding entry titled “What’s the worst that could happen?” on my blog mutetheroar.blogspot.com. Thanks for tuning in! Hope you enjoy the episode!
Thank you so much for tuning it to the first episode of the Mute The Roar podcast! In this episode, I give an introduction to why I started the blog and podcast, what my inspiration was, and what my goal is for you the listener. Thanks for listening and please check out my blog mutetheroar.blogspot.com