The Holistic-Yogi Podcast: Recent Episodes
Kamala Ingrid
Welcome to The Holistic Yogi Podcast, I am your host Kamala Ingrid In this podcast, I will be hosting a variety of amazing guests who have accomplished their life purpose, as they share inspiring stories of how they healed from their past and pushed through those challenging times, to achieve a fulfilling life and authentic life.
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Welcome to The Holistic Yogi Podcast, where we explore transformative journeys and inspiring stories. Today, we have the pleasure of welcoming Gus Bray, whose path from divorce to mindfulness has led him to inspire children in schools. Join us as we delve into his journey and discover the power of mindfulness in education."
Gus Bray found himself at a crossroads in his life. Struggling with the emotional turmoil of the separation, he began searching for meaning and healing. This quest led him to explore various spiritual practices, including meditation, yoga, and energy healing. Gus discovered a profound sense of inner peace and clarity through these practices. His divorce became a catalyst for his spiritual awakening, guiding him to a path of self-discovery and personal transformation. Today, Gus Bray is a dedicated practitioner and teacher, inspiring others on their spiritual journeys with compassion and wisdom gained from his own experiences.
Gus Bray's passion project involves inspiring school children to practice mindfulness and meditation. Understanding the importance of emotional well-being and mental clarity from his journey, Gus is committed to sharing these transformative practices with young minds. Through engaging workshops and interactive sessions, he introduces children to simple yet powerful techniques to help them navigate stress, anxiety, and peer pressure. By instilling these practices early on, He aims to empower children to cultivate a lifelong habit of mindfulness, fostering a generation of emotionally resilient and self-aware individuals.
Links to connect with Gus Bray
https://www.instagram.com/itsonly1gb3/
https://anchor.fm/gus-bray333
Instagram @myholisticlife_333
MyHolisticLife333@gmail.com
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O.C. is a Dr. of Occupational Therapy, Personal Trainer, and Veteran of the Army, whose mission is to help people gain, sustain and regain optimal health. In this episode, we will talk about his journey to becoming an occupational therapist. Ony-X-Therapy and the 42nd EOD Family are teaming up to stop Veteran Suicide. June 24th at 9 AM in Hollywood North Beach Park.
The link to participate is provided below.
http://onyxfitnesstherapy.com/
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Today's guest is Gary Reid, are current Managing Partner and Hydration Expert of H2O, Former Pro-Football Player, Business Entrepreneur, Former CEO of Center 1 Solutions, Former COO of Incomm Holdings, Former Director of Avaya Communications, who I am happy to have on the show today
Our topic for today
- Healing with hydration deep sea mineral
- The benefits of H2O
- Digestive Health
- Healing properties
- Healing with the Active Release Therapy®Balls
Stay tuned as Gary speak about his healing journey with the Active Release Therapy®Balls, and how important it is to stay hydrated after any workout.
Purchase the H2O
Promo Code: GotBalls
https://puremnrls.com/
To Purchase the Active Release Therapy®Balls click on the link below
Black Friday Sale get 25% OFF Promo Code: BLACKFRIDAY22
https://bit.ly/3NwxhQL
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Overworked, bloated, and can’t shed your belly weight? Kamala Ingrid's 10-Day Belly Bloat is a program I designed to help you Reset. It is a simple step-by-step program that is effective and set in 3 phases. Today I have the honor to speak to Stephanie Mills and hear her experience with the 10-Day Belly Bloat Reset.
Phase one Detox
Phase two Fat loss
Phase three Hormonal balance
Three yoga videos for each phase, safe to practice for all levels.
Link for purchase: https://rb.gy/avwrea
Contact me: KamalaIngrid@gmail.com
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In today's episode, I am happy to have Christie Palermo with us. She is a mother of two beautiful girls, a wife and a health coach, and a top leader in wellness.
Today we will talk about
- Her earlier years as a professional dancer and circus performer.
- Her journey in the health and wellness
- How she empowers others in business and wellness.
Connect with Christie
Website
https://www.arbonne.com/us/en/arb/christiepalermo/
FB Community Page
https://www.facebook.com/groups/292368318265466
https://www.instagram.com/christie_p_bewell_livefree/
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In today's episode, I have a special guest, Dr. Juli Kramer, Ph D. In Curriculum & Counseling Psychology. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese Medicine. She is also certified as Qigong Instructor. She understands the important role of movement and meditation has in developing a healthy body and mind.
Connect with Dr. Juli
Email: juli@radiantshenti.com
Website: https://radiantshenti.com/
Store: https://shop-radiantshenti.com/
Pinterest: https://www.pinterest.com/radiantshenti/_shop/
Youtube: https://www.youtube.com/channel/UCxImT36tcY39Cj3KjzPsgxw?view_as=subscriber
Linkedin: https://www.linkedin.com/company/radiant-shenti/
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Victor has operated a healthcare service industry. He is an executive with vast experience in hospital and hotel operations. On another side of the spectrum, he is an incredible designer. He shares his passion with his life partner Fransico Perez who owns and runs Franovik Designs. A fashion company that makes exclusive one-of-a-kind wearable art for men and women; all ECO friendly!
Topic in this episode
-
His journey with depression while managing both worlds.
-
His creative work as a fashion designer and his vision for
mentoring the new upcoming fashionista.
Connect with Victor
Website
https://www.vmvmedserv.com/
https://modelsanddesigners.com/
https://franovik.com/
@vikcre8s
@Viktormagazine
@Vmvexecutive
@Viktorfranovik
Live in the local Fort Lauderdale area and want to adopt a kitten. Please contact Victor on any of his Instagram profiles.
If you love to be part of The Holistic Yogi Podcast and have a wonderful story to share and inspire; connect with me. Kamalatheholisticyogi@gmail.com
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In this episode I will explane the 7 Rights, the 7 Identities and their shadows.
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Today I have two special guests; Shariah Montelongo and Spencer Tinson Jr. Owners of Herbing Legends. A black-owned and operated herbal shop.
In this episode, I have the honor to chat with these two beautiful souls who came together at the peak of the pandemic and created an online store to help change people's lives through their products. Together they strive to provide healing magic, positivity, and love to the world. Every order is handmade with the intention of positive healing energy. Every customer is treated like family by aiding them in their own personal journey.
Connect with Herbing Legends
Twitter: @herbinglegends
Instagram: @herbinglegends
TikTok: @herbinglegends1
Facebook: facebook.com/herbinglegends
Website: herbinglegends.com
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I have a special guest; her name is Barbra Hirnyk. She is a Reiki Teacher and Healer.
A mother, wife, sister, grandmother, a Reiki teacher, a healer, and the owner of Spiritual Journey in Coral Springs. Her purpose as a lightworker is to awaken others. We speak about her journey and what her plans are for her studio.
Join us at our upcoming event on March 5th at 2 PM
https://www.eventbrite.com/e/aromatic-sound-bath-tickets-267842743857?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb
Connect with Barbra
https://www.spiritualjourneyweb.com/about
https://youtu.be/1jqo0coDuEI
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We welcome you to a Happy New Year - 2022!
My first episode of the New Year is with a special guest Simon Gervais, The Sound Alchemist.
In today's episode, we talk about his journey in becoming a sound alchemist. He explains how sound alchemy effectively removes any interference to experiencing the well-being and harmony that lives within you.
Connect with Simon
https://linktr.ee/lesoundtemple
Local Fort Lauderdale Fl. You are invited to attend our Aromatic Sound Bath Workshop on Jan.07th, 2022.
Purchase your ticket to reserve your spot; an email will be provided within 24 hours to the location of this event.
https://linktr.ee/KamalaIngrid
Any questions, email me at Kamalaingrid@gmail.com.
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In today's episode, I have my special guest Desiree Davila RN, BSN, MBA, Clinical Coach in Herbal, and advanced Reiki Practitioner. She joins us for the second time around, speaking on creating resilience with home herbalism during the pandemic.
Connect with Desiree:
https://linktr.ee/desiredavil
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I today's episode, I have the privileged to interview my guest Anthony Singer. A master's in Nanotechnology.
Anthony will discuss the human connection of Psychedelics and neurochemistry through the eyes of a scientist. Then we will dive into 5 MeO-DMT and its effects in healing through meditative practices, the importance of intentions, and so much more.
Science Articles:
Psilocybin
https://pubmed.ncbi.nlm.nih.gov/32042038/
https://pubmed.ncbi.nlm.nih.gov/32454209/
LSD - (MRI Study Included)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7896102/
DMT
https://pubmed.ncbi.nlm.nih.gov/25171370/
https://pubmed.ncbi.nlm.nih.gov/32989216/ - Neurogenesis
Art:
IG: @tropolizart
Etsy: www.etsy.com/shop/SacredGeometropliz
Singer Solutions: Please email for inquiries. The website will be running soon!
Website: www.s2olutions.com
Email: asinger@s2olutions.com
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Momentology is the multifaceted electronic music project of producer, DJ, instrumentalist, & performer Patrick Kiebzak. Momentology Music spawns across genres, including downtempo, hip-hop, house, ambient, trap, & dub, all while synergizing lush organic soundscapes, live instrumentation, deep bass & vibrational healing frequencies. Momentology has performed at Music, art, yoga, flow arts, & transformational festivals & events around the USA, sharing stages with world-renowned DJ, musicians, and producers Desert Dwellers, Random Rab, Trevor Hall, Srikalogy, Bluetech, Living Light, The Human Experience, Drumspyder, and more. Patrick features a plethora of lyricists and musicians, collaborating both on stage and in the studio.
Connect Patrick
Momentology Music: https://fanlink.to/momentology
Website: http://momentology.net/
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Anna Marie Gjedrem loves yoga and climbing and chose to integrate the two on @climbingyogagoat. She is currently working on her Ph.D. in Social Science for Fire Disaster Prevention, where her team investigates how to incorporate fire-wise approaches to prevent wildland-urban interface fire disasters. Also, she speaks on her passion for philosophy about life & started a blog:
https://footloosewithroots.com/ to share stories for compassion.
To Connect with Anna Marie
Instagram @footloosewithroots
In addition, she volunteers voice acting for
@groogert teaches kids how to protect and take care of the environment.
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In today’s episode, I am delighted to introduce to you my guest, Dr. David Abrahamian. He is a chiropractor with his wellness clinic located in Plantation Florida called Spine and Sports Rehab. His latest holistic journey into plant medicine has helped him work on himself at a much deeper level. From these discoveries, he teaches his patients how to dive into the root of the problem to help release trauma that has been stored within our body and our subconscious minds.
Connect with Dr. David https://www.instagram.com/spineandsportrehab/ https://www.facebook.com/Spine-Sport-Rehab-Institute-174152305933825/ https://www.yelp.com/biz/spine-and-sport-rehab-institute-plantation
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Alejandra is a wonderful career coach who has found her purpose in empowering women to gain clarity in their careers, confidence in their lives and live an authentic life.
Connect with Alejandra:
Instagram: https://www.instagram.com/empowherchange/
LinkedIn: https://www.linkedin.com/in/aihernandez/
Interested in learning more about the Live Ultimate products? https://liveultimate.com/yaya
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In today's episode, I have the pleasure to speak to Deborah about this mysterious system one barely speaks about, the Endocannabinoid System. Today she will talk about creating homeostasis in their Endocannabinoid System and living a balanced life.
Contact Deb. Instagram: @genereuxdeb
Zilis Link: Zilis.com/debgen
Email: deb777@hotmail.com
Facebook: https://www.facebook.com/1485157953/posts/10228225770337849/?d=n
Stay tuned for the Glow challenge on her Instagram page.
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In today’s episode, I have the honor to speak with my guest, Cortney Evans. She is the founder of Aquarian Candles, and she shares how her healing journey leads her here, making a dream come true. Growing up, she had a strong core belief of not being good enough and how that created a profound impact in her life with the father of her child. Finally, she speaks on her awaking moment of awareness, and her spiritual healing begins. Through meditation and her love for Tarot, she discovered she could connect with past loved ones. This led to the passion project of her candle business. Since then, her world began to open.
Connect with Cortney Facebook- Aquarian Candles LLC & More Insta- Peromom_2283 Tik-Tok- Cortney Evans
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In Today's podcast, I have the privilege to have my sister Grace Martinez| Mother and District Sales Exec. She has a busy life that has taken her health into a crazy spiral. My 21-Day Reset program has helped her get her life back and shed the weight off for good. My second guest is Desiree Davila | BSN, RN, and CIINHC. She dives into how she has lost weight through her hectic life. We all, at some point, get into an unhealthy rut. She is leading us from living our best. Putting ourselves last and giving into stress lead to a severe health decline. This program will help those who think they can't find the time or make a change. The good news, you no longer need to wait for change to come. This 21-Day Reset is designed for women like you! Click this link to learn more about this program and make the commitment of your life.
https://www.canva.com/design/DAEkpJ8sWSU/BC1gbGBrOHq8YDopP29Q_A/view?website#2:kamala-ingrid MUD/WTR https://mudwtr.com/collections/shop?rfsn=5732095.d56706&utm_source=refersion&utm_medium=affiliate&utm_campaign=5732095.d56706
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In today's episode, I am happy to have Nathalie Henrich with us. She is a doctor in oriental medicine, a sound healer, reiki master, postpartum doula, tantra, and other healing arts modalities. Nathalie is also a proud mother of 3 beautiful children. She loves helping women remember their ancient wisdom and how to step into their feminine power. After facing a decade of emotional and physical abuse in her former marriage, she healed mentally, physically through spiritual and holistic teachings. This was the beginning of her spiritual journey. She decided to redirect her life and learned to trust her spiritual guides. This leads her to a path that incorporates all her knowledge in restoring the health of body, mind, and spirit.
Connect with Nathalie: https://nathaliehenrich.com/home
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In this podcast, I will be hosting a variety of amazing guests who have accomplished their life’s purpose, and they share inspiring stories on how they pushed through challenging times to achieve a fulfilling life. This podcast can and will inspire you to pursue your goals and so much more, but before we begin let me tell you a little about me.
I am an ERY 200 Hr Yoga Teacher Trainer, a holistic mind coach, ART Flow Yoga, Somatic Flow Yoga, and Founder of the Active Release Therapy Balls. You can now download my app, KAMALA INGRID, on Apple and Google Play. The app offers some of my tried & tested programs, such as my 21-Day Reset, designed for professionals who are in need of resetting their lifestyle via food, workouts, Yoga, and meditation. The app offers tools for mental health, an online support group, and so much more. Let’s begin…
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Levi Barker is a Bwiti-based iboga provider in Costa Rica at Iboga Wellness Center.
People from all corners of the world come to Iboga Wellness to learn the art of living.
Iboga is a powerful self-transformation tool in some ways similar to ayahuasca.
People called iboga to come to benefit their lives somehow, for many that are moving past depression, anxiety, PTSD, childhood trauma, or addictions. It also includes non-drug addiction and quieting the mind.
Iboga is a small scrub from West-Central Africa. Discovered by the (Bongo / Babongo "pygmy" people of Gabon. The Bongo found that the properties of the iboga plant taught them about themselves, how to live life on earth, and how to interact with nature.
Hear about Levi's personal experience with iboga and his part in treating over 800 people with the iboga plant.
Connect with Levi
https://ibogawellness.com/
Welcome your new ritual
MUD/WTR
https://bit.ly/3xxqYDX
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In today's episode, I am so excited to have my long-time friend, Patricia Araras. She is a Tarologist, Yoga teacher, mother, and entrepreneur. Today we speak on her journey into yoga and how she found herself tapping into her intuition and readying tarot. Her life has made a 360 turn showing her passions can come into reality.
Connect with Pati:
https://linktr.ee/fearlesslightguidance
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In today’s episode, I have the privilege to interview Dr. Erin Stair AKA Dr. Eeks. A public health analyst and the author of Manic Kingdom.
Today she addresses how child obesity is a big issue and how the COVID outbreak made this worse. In addition, she speaks out about Big Pharma Industry and she shares her opinions on her Podcast called Causes and Cures., where science, wellness, and humor collide.
Connect with Dr, Eeks
Website
https://bloomingwellness.com/
Manic Kindom
https://www.amazon.com/Manic-Kingdom-Story-Breakdown-Breakthrough-ebook/dp/B079MDJHFB
Podcast
https://www.buzzsprout.com/265442
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In today's episode, I am excited to introduce my guest Kristina Barlaan. She found her strengths lying within her gentleness of passionate soul. The trials and traumas she has suffered have made her stronger, empowering herself to thrive through her Jiu-Jitsu and powered by an instinct to stand proudly and with purpose. Believing that her strength is to shine and share her strength will inspire those around her to thrive and live in pursuit.
Connect with Kristina Barlaan
https://linktr.ee/kbjiujitsu
https://www.instagram.com/tererekidsproject/
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In today”s episode, I’m pleased to introduce you to Toni Valor, CEO of TVI Recording, who walks us through his new journey into the world of Mix Martial Arts. It tells us how he finds a balance between the two worlds while being a new family man.
Connect with Toni:
CEO - TVI Multi-Media Inc. @tvimultimedia
Label - TVI Records @tvirecords @tviphilippines
Podcast Channel - @tvirecordspodcast
tonyvalor.com
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In today’s episode, I have the honor to interview a special friend, Lousaka Roman Polite. A former NFL fullback played for the Dallas Cowboys, Chicago Bears, Miami Dolphins, New England Patriots, and the Atlanta Falcons.
This episode is how he transitions from the spotlight into fulfilling the next chapter of his journey—finding his purpose and being of service through his work to other former pro players, helping them cope with their transition through programs offered to them.
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In today’s episode I have a beautiful guest, Alexandria Silience, who is a wife, mother, and now an entrepreneur to her company A.N.D. BRAND, the mastery of self=practice.
This passion project evolved during her time coping with depression. She learns how to accept it, and make something beautiful evolved from her darkness. Here is her story.
Her link:
https://linktr.ee/A.N.D.Brand
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Today's Healing Journey is about Desiree Davila an RN, BSN, MBA, CLINICAL COACH IN HERBAL, and Advance REIKI Practitioner.
She is a Peds Specialist that studies in community health care for AIDS families for over 6 years. Also worked with adults and children with chronic illness, and has over 10 years in public health, and l care in post-acute facilities and public health. Desiree has used the time of the Pandemic to work on healing herself by being mindful of building better habits through food and all other areas of life. How she survived through the Pandemic without a job as a nurse, yet she took her time of stillness to heal holistically. Now she has made it her mission to share with others those holistic healing modalities via social media and to those who have had the privilege to know her.
Connect with Desiree:
https://linktr.ee/desiredavil
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Today's episode is About Alicia’s journey on healing and coping through depression, and how she has taken control of her life holistically. She is a single mother of 4 beautiful daughters, all ranging in different ages. The challenges that come in raising her children over the years. Today she has a different outlook on life. She has found a purpose and is currently working on her project, in helping women evolve through self-love.
Check out her Instagram channel and stay connected with her at self-love alchemy
https://www.instagram.com/selfloveandalchemy/
Holistic tips for those who suffer from depression:
Plan your day – hour by hour. Set realistic, achievable goals, so that you can measure your success and check some boxes on your to-do list. Baby steps, don’t forget to reward yourself! Get more sleep, and spend time in nature. Don’t forget to get more vitamin D!
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Welcome to my Season 2 Episode 01 now available on my Youtube channel. Today's episode is about Gil Moshe Zamir's healing journey. He is an Acroyoga teacher in Isreal. See how he is coping through this COVID-19. See how it has affected him, and others around him. How he has worked through this and still keeps those around him calm and trusting the process.
To connect with Gil:
https://www.linkedin.com/in/gil-zamir-74623276/
https://www.instagram.com/flyevrbdynw/
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Along the journey from birth to wherever we are now, we encounter obstacles and challenges. Each piece we reclaim unfolds a petal of that chakra, and some unfold several petals within that chakra. The crown chakra is of a state of being, an experience. When we fully arrive without denying the levels below, we arrive in a conscious state of being. Arriving at the 7th chakra is to be fully rooted and connected and fully liberate the spirit. It is about stretching to connect the limited with the infinite, and yet retaining both qualities, to allow growth.
https://linktr.ee/KamalaIngrid
Sign up to my 21-Day Reset provided on my link.
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Unfolding of Chakra 6 opens us up to other realms beyond awareness. An expansion that can shift our perspective of daily situations and bringing us great insight and visions. This chakra takes us to a beautiful world of color, symbols, dreams, fantasy, archetypes and images. The possibility are endless through our imagination which stimulates creativity. This chakra prepares us to our final passage to the seven chakra as it lays its' groundwork of complex dance of divinity and consciousness into the seventh chakra.
For more content please click on the link below.
https://linktr.ee/KamalaIngrid
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In this podcast I have combined two episodes in one. The first one is about chakra 4, Healing the Heart. To love and be loved. To heal the heart is to reunite mind and body, the mystical and you'r mundane, self and other into an integrated whole. The 5th chakra is vibrating into expression. the prime transmitter of consciousness created from vibrational impact, that creates and maintains the very web of life.
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Healing the the 3rd chakra brings a a healthy sense of power as well as its limit. It promotes a proactive and causative approach to life, one that is confident, warm, responsible and persevering..
For meditations on Patreon or more about me, visit this link below https://linktr.ee/KamalaIngrid
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Here we dive deep into the emotional depth and need to be moved by the currents of our emotions and not be drowned by them. It is water that makes things grow, move and change. A balance 2nd chakra will keep us grounded enough to be able to contain us while open enough to flow and connect, and healing our wounds in this chakra will develop true power, compassion, creativity, insight and awareness - all aspects that are ahead of us on the chakra journey.
For meditations on Patreon or more about me, visit this link below
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This episode is all bout the root chakra, located at the base of the spine. I will talk about its early development, tasks, needs and issues.Give you tips on how to heal this chakra. Our Bodies is the home of our spirit, and one must connect with the earth to be grounded in the biological reality of existence.
For more content please visit me on https://linktr.ee/KamalaIngrid
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In this podcast episode is about how I used sacred plant medicine as a form of spiritual healing that is combined with sacred indigenous practices to expand my consciousness and helping heal my shadow.
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This episode is about our early childhood traumas that create a lifelong impact on our physical and mental health. I will discuss the conflict children and adults often face staying true to their authenticity that can potentially jeopardize important relationships that are close to them.
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A brief introduction to how Ingrid Roberts now know as Kamala Ingrid has heal herself and others through life experience that the life of yoga has brought to her since the age of 11. This episode will lead on to others life experiences that journeys into her healing herself and others.
https://linktr.ee/KamalaIngrid
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