Sweating Shirtless: Recent Episodes
Meredith Doty
Sweating Shirtless is all about taking a leap of faith and being your most authentic self out loud. Join Meredith Doty, a fitness professional and body confidence advocate, as she virtually sits down with some of her inspiring, creative, intelligent, and honest friends to unpack their world through a body confident and inclusive lens. Support this podcast: https://anchor.fm/meredith-doty/support
Disclaimer - explicit language. How we can harness the power of giving less fcks to things we don't care about in our lives. Ted Talk: The Magic of Not Giving a F** by Sarah Knight. A little peek into what I say in my classes, in podcast form. Thank you for being here!
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When you get old you don't want to look back on your life and say, I regret not going after that when I could have. A little peek into what I say in my classes, in podcast form. Thank you for being here!
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"it's not about being perfect, it's about being present". A little peek into what I say in my classes, in podcast form. Thank you for being here!
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In this episode I chat with Amanda Brabec (@buildwithbrabec), NASM CPT, CES, about her journey of leaving the corporate world and perusing a full time career in fitness. On her Instagram, Website, Blog, Podcast, and Virtual platform, she helps people heal their relationships with food, exercise, & their bodies. Love it? Subscribe!
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In this episode I sit down with Raisa Hoffman (@raisa617), Director of Talent at the Handle bar and we give you the whole inside scoop on auditioning for, and landing, your first spin instructor position! Raisa began her journey first as desk staff and then onto an instructor, then senior instructor, then Director of Talent at the Handle Bar in Boston. We talk about what to expect from auditions, how to prepare, what you should (and shouldn't!) wear, and what music to play. Raisa also tells us more about the intricacies of her job as Director of Talent at a studio with 4 locations.
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SELF LOVE EDITION! In this special episode I virtually sit down with Jen Jordan ( @barrebelleJen ), a fitness instructor at @SweatFixx, marathon runner, and self love aficionado. We talk through her journey to self love and all the twists and turns from her relationship with food, with others, and with her body and mind.
You are guaranteed to leave with tips on how to kickstart your self love journey right away.
nevergiveup #findyourjoy #selfloveissexy #confidenceissexy #selfcare #selflovepodcast #selfworth #selfloveforvalentinesday #sweatingshirtlesspodcast
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Meredith sits down with Nick Coffin ( @Phat_Nick ) a Certified Personal Trainer for over 5 years, award winning strongman athlete, and also my good friend. We discuss body image within the fitness industry, how Nick thinks fitness professionals must pivot during the pandemic, and what is strongman, anyways?
strongmanfitness #strongmanathlete #virtualpersonaltraining #virtualfitness #bodyconfidence #inclusivefitness #diversityinfitness #fitnessinstructorvlog #fitnessinstructorpodcast #fitnessinstructorinspiration #selflove #confidencecoach #bostonfitness #bodyloveadvocate
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Mer sits down and chats with Candice Peak (@candicepeak) to discuss her beginning in fitness as a competitive swimmer, turned marathoner, turned indoor cycle junkie, turned fitness instructor at The Handle Bar and Barry's and all the peaks (see what I did there ;) ) and valleys along the way.
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On this episode I sit down with my good friend Kendra Okereke. @Ken10Hollywood We chat about the rollercoaster and journey that is finding fitness and body image, her experience as the casting producer at Jubilee Media @jubileemedia - an incredibly notable YouTube channel, traveling solo, finding love, and being vulnerable and open on social media.
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Fueled by a passion to help others experience a happier and healthier life, Heather (@Healing.With.Heatha) started a juicing company called Travelling Juice which has now evolved into an online course called The Road to Body Love, private coaching, events, and workshops. We chat about all things biz, body confidence, and her newest endeavor learning about how your sexual health aligns with your authentic self.
https://www.hungryhearthealing.com
bodyconfidentfitness #bodyconfidence #inclusivefitness #diversityinfitness #fitnessinstructorvlog #fitnessinstructorpodcast #fitnessinstructorinspiration #selflove #confidencecoach #groupfitnessinstructor #bostonfitness #sexualempowerment #yogainstructorinspiration #bodyloveadvocate
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Meredith chats with Carmen DaRocha (@IAmCarmenDaRocha): a pediatric nurse practitioner and avid workout enthusiast. She spent her teenage years rowing with her high school crew team, moved into CrossFit and became a coach until making the leap to The Handle Bar where she teaches Cycle and MOVE. All around fiery badass who always brings the heat with her playlists while also staying true to herself and encouraging fitness for all.
MENTIONS:
Apps for mental health: https://www.verywellmind.com/best-mental-health-apps-4692902
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Meredith chats with Jennifer Hanway! Jenny (@jenniferhanway) is a Board Certified Holistic Nutritionist, Wellness Expert, Level 2 Bio Signature Modulation Practitioner, and Certified Personal Trainer. She is passionate about helping others feel strong, confident, and energized to show up in the world as the best versions of themselves. She’s easy and fun to talk to and she just gets it. We sit down and chat about finding the balance between self care and taking care of yourself.
Support this podcast: https://anchor.fm/meredith-doty/support
Meredith Doty chats with Jarred Myers! Jarred (@Jarred0Myers) is a fellow cycle instructor at The Handle Bar. An Indiana native, Jarred moved to Boston for college, stuck around, and fell in love with the spin scene. Jarred's classes are a party on a bike and he has a gift for making people simultaneously feel super welcomed while getting in a great sweat. He challenges those around him to be anti-racist and inclusive and inspires other instructors to be the same.
Mentions:
TRILLFIT: https://www.trill.fit/
TRILLFIT's Pledge: https://www.trill.fit/trillfits-pledge
Support this podcast: https://anchor.fm/meredith-doty/support