Momentum: Recent Episodes
Kurt Copeland
My daily journey to be healthy in mind, body and spirit, and what I learn along the way. Be happy, healthy and safe...and #keepthemomentum
S1E3 is about the app I use for keeping track of my diet. It’s not just about calories! You have to keep a close eye on the things that can affect your healthy personally, and this app allows you to do that. I’m not a health professional and I don’t give medical advice. This is just my personal experience. I hope you enjoy it! Be safe, stay hydrated and #keepthemomentum
This episode covers a bit of the story behind how I got my bike and why I somehow managed to avoid riding one for over thirty years. Don’t ever stop, kids! Keep riding your bike no matter what! This is Season 1, Episode 2 of the Momentum podcast. Stay hydrated and #keepthemomentum