Real Talk by Dennise: Recent Episodes
Dennise
As I continue on this journey through life and find myself I would like to impart a little of my own life nuggets and help others on their journey.Our body is our temple and we must take care of mind, body and spirit. Lets us live, love, laugh each day to the fullest and when we meet a bump along the way, be there to pick each other up.
As we continue to examine the 5 Stages of Grief, lets us examine the 3rd stage, Bargaining :"Maybe if I had gotten them to the hospital sooner, they would have lived".
Just take 6 minutes to listen, andI hope this may help one person who is suffering in silence and may need encouragement and help to bring peace.
When we lose a loved one whether expected or unexpected, sometimes as we grieve it can evoke feelings of anger. Identifying and examining the feeling of anger and getting the appropriate will help to eventually bring you peace , as you grieve. Anger is a natural part of the grief process.
Loosing a loved one to death is not easy, many of us suffer in silence because we don't understand and know how to handle the emotions we are feeling. But as a community we should share our stories and help each other to get through our losses.
Its very hard when you lose a loved one expectedly or unexpectedly, the pain is real. the Brevity of life is more apparent, BUT there is hope.
How exciting it is this time of year, giving gifts , receiving gifts and celebrating. But have we forgotten anything? Lets listen for 5 mins and give this some thought.
As you get older you get wiser and you continue to discover who you are, make self respect and dignity a part of your discovery . Listen to this quick podcast its worth it.
How do we navigate through these disturbing times? We are all waiting for the return of some form of normalcy to our lives , until then how do we cope, and is there hope? Yes there is!!!
Sex is a wonderful thing but sometimes it gets left behind or is just not happening for some.
Riding the tide, surfing the highs and lows , rolling with the punches can sometimes be draining but there is hope as there are strategies to Winning the Battle. tune in for another episode of Real Talk
A great listen to a very misunderstood condition, Fibromyalgia, which so many suffer from and are easily misdiagnosed.
Dementia the degeneration of our brain cells, Alzheimers a horrible disease.Mental Health needs more awareness it hurts when it hits close to home.
Building strong immunity is so important for the healthy functioning of our bodies. Over the last year we have been bombarded with so many stressors that affected us mentally and physically. The good news is we can be proactive in strengthening our immune system and protecting our temples.
Mental illness is real and can affect anyone at any time in their life. Let us break the stereotype that cause people to suffer in silence. Instead let us educate and bring awareness so that people will reach out for help.
Grateful for having made it to the 50th milestone in my life. Please join me as I share from the heart.
During this life you will experience hurt from various relationships, however keep your your temple clutter free and let it go, forgive and move on. Live, love and laugh
Be sure to listen to part 1 first so that you can enjoy the exciting conclusion in this discovery of myself, in part 2!