The PoP Podcast with Erin Groves: Recent Episodes
The PoP Podcast
The PoP Podcast is a place where Erin shares her story, both the good and the bad, to help each and everyone of you. Follow along as she creates a community of driven individuals with a passion to serve the people around them. Guests from all different backgrounds share their stories and help cultivate a positive lifestyle by switching their mindset. Every Monday should start with a smile.
This week on the POP Podcast, Erin is solo in the studio. She shares a life update since she moved to Austin and what's been going on with the podcast. If you are going through any kind of change in your life, this episode is your reminder to keep moving. Good things take time.
Follow Erin on Instagram:
@popwitherin
This week on the POP Podcast, Erin sits down with Kat Weaver. Kat is the Founder of Power to Pitch, an online platform to provide founders with the resources and support needed to get funding faster. A serial entrepreneur with the tenacity, wisdom, and openness for a great conversation. Erin and Kat discuss:
- Life in the Spotlight
- Pursuing meaning in your career
- How to know when to sell your company, to who, and how the process works
- Finding the right partner
- How to find your superpower
Kat's vulnerability opened up for a very raw conversation about building a business, knowing when its time to move on, and releasing ego along the way. If you are feeling stuck, looking for inspiration, or thinking about taking the leap this episode is for you.
Find Kat:
Instagram: @powertopitch
WebsiteL www.powertopitch.com
This week on the POP Podcast, Erin sits down with Richard Capp, Co-Founder of Milton & King, a high-end wall coverings company founded in Toowoomba, Australia. Richard and his brother started their business with canvas prints in their parents shed 14 years ago, and now are featured in Elle Decor and Better Homes & Gardens. A true startup story that started with a vision and a bond between two brothers. Richard and Erin discuss:
- Why Richard chose the wallpaper industry
- Importance of finding "the one" in your business
- Remaining patient with success
- Business in Australia vs. America
- Advice for young people wanting to launch a business
Richard's humility and resilience opens up for a very honest conversation about business. The challenges he walked through, the patience required over 14 years, and why there is no race in business. A reminder that good things take time and to never give up.
Find Richard:
Website: https://www.miltonandking.com/
Dallas Design District Store: https://dallasdesigndistrict.com/directory/milton-and-king?searchName=Milton&searchMan=&searchType=0&searchCatParent=0&searchCat=0
This week on the POP Podcast, Erin brings Whitney Stuart back into the podcast studio for Part Two. Whitney Stuart MS RDN CDCES, is a virtual private practice dietitian and certified diabetes educator. Her non-restrictive approach to diet and lifestyle has allowed her to help both men and women gain control of their health. We dive right in to discusssing:
- Gut Health
- Women's Hormone Health
- Realistic approach to New Years resolutions
- Importance of your environment and long-term habits on your health
- Meal Hygiene
Whitney is an expert on many things but this episode covers all your questions regarding gut health, what to add into your diet, women's hormone health, and how to set achievable New Years goals. It is never too late to take control of your health, and this episode is just another reminder it starts with one small shift.
This week on the POP Podcast, Erin has the pleasure of speaking with Belen Griffin. The Founder of Kana Living, an Integrative & Holistic Health Service derived from the teachings of Ayurveda. Belen opens up about her own journey with health issues and miscarriage which opened up her eyes to a whole different way of loving herself and her body. The ladies discuss:
- What is Ayurveda?
- How is it different than other health practices?
- How to find your primary Dosha?
- Self Love after Loss
- Power of your words
Belen's vulnerability is inspiring and is another reminder that when you open yourself up to a different way of living, connect with your intuition, and follow the voice inside life turns out far better than we could imagine. If you are curious about Ayurveda, or walking through a tough season, Belen is the voice and story to get your through.
Find Belen:
Instagram: @kana.living, @yobelena
This week on the POP Podcast, Erin sits down with Darrah Kempka, RN. Darrah is the Owner and Founder of Natural Infusion Partners in Dallas, Texas, a Holistic Healing center focused on IV Services and Ozone Therapy. Darrah's journey into holistic medicine started after her son struggled with health issues. The ladies talk about:
- The importance of your environment on your success
- How to take a holistic approach to your health
- What is Ozone Therapy?
- Trusting yourself over the media & outside world
Darrah is an incredible example, and inspiration for those who know there is more to their life & health than what they are being told. Trusting the call inside of you isn't always easy, but it is worth it. Erin speaks the most openly and honestly she ever has on this podcast. Tune in for all the knowledge, inspiration, and opinions!
Find Darrah:
Instagram: @darrahkempka_rn, @natural.infusion,partners
Website:
www.naturalinfusionpartners.com
This week on the POP Podcast, Erin sits down with Abby King, CNS, MS and Founder of Bliss Point Nutrition. Abby struggled with digestive issues as a kid and had a natural talent with soccer which led her to becoming a D1 athlete. She shares how she navigated through her digestive issues in a male dominated industry and how she changed her performance through what she ate. Life after being an athlete can be very difficult, so we discuss:
- How she shifted her energy elsewhere
- Masculine vs. Feminine energies with food
- Impact of Gut Health on performance
- Slowing down, to speed up
Abby's tagline of "I didn't choose Nutrition, nutrition chose me" opened up a vulnerable conversation on how our nutrition evolves with us as we age. She touches on the importance of balancing both your diet and spirituality, and why rest is so much more important for our long term success. This episode is for anyone looking for nutrition guidance, an athlete struggling to find purpose after their sport, or anyone struggling with gut health.
Find Abby:
Instagram: @abbylouise.king
Website:
www.blisspointnutrition.com
Erin is solo in the studio for this months bonus episode. She catches you up to speed on what has been going on in her life. Is she still moving to Austin? Did she finally come up with a business idea? This episode has all the answers.
Follow Erin:
Instagram: @popwitherin
This week on the POP Podcast, Erin sits down with Kalyna Miletic, a highly sought-after leadership coach, TEDx speaker, author and entrepreneur on a mission to help women build meaningful legacies. Kalyna's patience, energy, and understanding of how business works and how you can overcome your own self-doubt stands out throughout our entire episode. This conversation gets very deep, honest, and vulnerable about:
- Following your heart
- Listening to your Intuition
- The Life event that changed the course of Kalyna's life
- Ego vs. True Calling
- Questions to ask yourself when starting a business
This conversation was one I will remember forever. Kalyna's passion for helping others, resilience and authenticity named her one of Business Insider’s “Most Innovative Coaches” of 2020. In her latest book, Memorable, she shares lessons that will help you find fulfillment and meaning through your work. This episode is for anyone struggling to find their calling, tuning into their intuition, or looking for inspiration.
Find Kalyna:
Connect with Kalyna on Instagram
Kalyna Miletic Website
Find Memorable out 12/6/22!
Order Memorable on Amazon
Order Memorable on Kobo
Buy Memorable on Barnes & Noble
Buy Memorable on Chapters Indigo
This week on the POP Podcast, Erin sits down with Amanda Smith, the CEO of Dallas Girl Gang. The "You can sit with us" trademark all started from a desire to build geniune, authentic relationships in the online world. Amanda's day job as a teacher allowed her the time at nights and during the summer to tap into her entrepreneurial spirit and drive for helping others find the same community she longed for. Erin and Amanda dive into:
- How to build a loyal online community
- 3 Tips for planning an event
- Authenticity in your personal brand
- Importance of listening to feedback and executing accordingly
Amanda has grown her brand significantly over the last few years and shares what she believes makes her so successful. If you are in the content creation space, looking to shift your existing community, or looking for entrepreneurial inspiration this episode is for you!
Find Amanda:
Instagram: @dallasgirlgang, @amandasindallas
Website: linkin.bio/dallasgirlgang
This week on the POP Podcast, Erin sits down with Waylon Tate. Waylon is the CEO of JWA PR & Marketing in Dallas, Texas where he helps some of the biggest brands execute on their dreams. Waylon's jump into PR started after spending some time in politics, where he learned what he loved to do, what he was skilled at, and how he knew it was time to take the leap. They discuss:
- When to "jump" in becoming an entrepreneur
- Listening to your Intuition
- Do you need a Niche to be successful?
- Soul Searching in your 20s
Waylon is full of knowledge and authenticity not only in the PR world but what he has accomplished throughout his life. This episode is a perfect reminder to keep following the call inside of you, it leads you down the path to true fulfillment.
Find Waylon:
Instagram: @waylontate, @j_waylon
Website: www.jwaylon.com
This week on the POP Podcast, Erin sits down with Tinsley Paul, the CEO of Support Her Story. Her Story is a an e-commerce, social business featuring luxury, unique products designed by women around the world. Tinsley's passion for helping support, inspire, and give back to woman all around the world is truly inspiring. Her mission and impact goes far beyond just her business and this episode is the affirmation you needed to go after what lights your soul on fire. The ladies talk about:
- Launching a business in the pandemic
- Pivoting your business without losing the ethos
- Imposter syndrome-"We are all here for a reason"
- Listening to the call
- We are all stronger together
Tinsley's enthusiasm, passion, dedication, and community-driven mindset is felt throughout this entire episode. Building a business is not always easy, but it is always worth it. If you are on the fence, lacking inspiration, or needing a reminder that everything happens FOR you, this episode is for you.
Find Tinsley:
Instagram: @supportherstroy
Website: https://supportherstory.com/pages/our-mission
This week on the POP Podcast, Erin has the opportunity to sit down with the woman who introduced her to spirituality and energy work, Christina Rice. Christina is an intuitive channel, energy healer, Best-Selling Author, and founder of Ahai 7D Energy healing. A natural born creative, coupled with multiple health issues as a young teen led her towards holistic nutrition and ultimately energy healing. The ladies jump right into the spiritual conversation to discuss:
- Soul Want vs. Ego Want
- How to Manifest the life you desire
- Mistakes people make when manifesting
- Synergy between Holistic Nutrition & Energy Work
- How to tap back into your childlike self
Christina's passion for her work and the knowing that you too can shift your entire reality is apparent throughout the entire episode. She clearly articulates exactly how you can shift your mindset, receive the financial abundance you desire, and call in the soulmate love your heart desires. If you are new to energy work, or are deep in your spiritual journey this episode will speak to you in a new way. Tune in for a jam packed episode we all needed to hear!
Find Christina & Her New Book:
Instagram: @christinathechannel
Website: https://christinathechannel.com/
Newest Book Launching 11/11/22: http://painloveandpurpose.com/
This week on the POP Podcast, Erin sits down with certified nutritionist-dietitian, Whitney Stuart. Whitney struggled with her own personal health issues at a young age, which led her to pursue her passion for helping others take control of their health. She focuses on real, simple foods that is specific to each individual patient and their needs. The ladies discuss: Importance of Gut Health Eastern vs. Western Medicine Caffeine intake on your overall health Sustainability in "dieting" What a "risky situation" is
Whitney's knowledge on optimizing your personal nutrition is clear throughout the entire episode. Her honest take on our "don't eat this, eat that" world we live in is refreshing and honest. This episode is jam packed with everything you need to on overall nutrition. Whitney meets you exactly where you are! Find Whitney: Instagram: @whitnessnutrition Website: www.whitnessnutrition.com Healthy Food Accounts mentioned throughout the episode: @broccyourbody, @thedefineddish, @bewellbykelly Probiotic recommendation: @seed
This week on the POP Podcast, Erin sits down with certified nutritionist-dietitian, Whitney Stuart. Whitney struggled with her own personal health issues at a young age, which led her to pursue her passion for helping others take control of their health. She focuses on real, simple foods that is specific to each individual patient and their needs. The ladies discuss: Importance of Gut Health Eastern vs. Western Medicine Caffeine intake on your overall health Sustainability in "dieting" What a "risky situation" is
Whitney's knowledge on optimizing your personal nutrition is clear throughout the entire episode. Her honest take on our "don't eat this, eat that" world we live in is refreshing and honest. This episode is jam packed with everything you need to on overall nutrition. Whitney meets you exactly where you are! Find Whitney: Instagram: @whitnessnutrition Website: www.whitnessnutrition.com Healthy Food Accounts mentioned throughout the episode: @broccyourbody, @thedefineddish, @bewellbykelly Probiotic recommendation: @seed
This week on the POP Podcast, Erin is solo in the studio. She gives you all a recap of her yoga retreat to Tulum and what she learned along the way. Did she figure out her next career move? Tune in to hear the full story. Find Erin on Instagram: @popwitherin
This week on the POP Podcast, Erin sits down with the owner of Trova Wine & Market, Michelle Bonds. Trova is a Dallas based wine and market born from years of travel, an incredible wine store experience in Chicago and time to create during Covid. Michelle shares: Going from a small town to the big city life How she decided on Trova & why there is never a "perfect time" Continuing to put good out into the world when you don't see instant results How to tune out the noise and focus on your mission
Michelle's calm energy and attention to detail is incredible. Her 7 year old vision of owning a restaurant came true and she spills all of her secrets. If there is something you've been wanting to launch this is your sign to get started! Find Trova: Instagram: @trovawine
This week on the POP Podcast, Erin sits down with female entrepreneur and Beauty Powerhouse CEO, Lexie Hingson, Founder of Apres Active Beauty. Lexie's journey to Apres Beauty started at a young age watching her father compete at the Olympic level. She learned many lessons about the media world and the microscope you are under when competing at such a high level. She took her love for fitness and beauty to launch Apres. The ladies talk about: Pursuing your Passion Life under the Media Spotlight Trusting yourself and the journey Sticking up for yourself and what you believe in
Lexie's unique childhood has led to an incredible story. She channeled her competitive nature and now has her products in both Equinox and Free People. This episode is full of wisdom, inspiration and the "never give up" mentality. Find Lexie: Instagram: @apresbeauty Website: www.apresbeauty.co
This week on the POP Podcast, Erin sits down with Dallas based, female entrepreneur Sarah Kinman. Sarah's background in Investment Banking and Venture Capital led her to opening up her first franchise in 2020, Clean Juice. She brought together her passion for healthy food and background in funding franchises all across the country. The ladies talk about: Positive and negatives to raising VC Money The pros and cons to franchising your own business Why doing "hard" things isn't a bad thing How she developed self confidence
Sarah's grounding energy, optimistic outlook on life, and "just do it" mentality shows throughout the entire episode. A vulnerable conversation on the all the hard things that go on behind the scenes of a business. This episode is the reminder you needed to go after what you are passionate about. Find Sarah: Instagram: @cleanjuicethehilldallas Website: www.cleanjuice.com/locations
This week on the POP Podcast, Erin sits down with Dallas based, female entrepreneur Sarah Kinman. Sarah's background in Investment Banking and Venture Capital led her to opening up her first franchise in 2020, Clean Juice. She brought together her passion for healthy food and background in funding franchises all across the country. The ladies talk about: Positive and negatives to raising VC Money The pros and cons to franchising your own business Why doing "hard" things isn't a bad thing How she developed self confidence
Sarah's grounding energy, optimistic outlook on life, and "just do it" mentality shows throughout the entire episode. A vulnerable conversation on the all the hard things that go on behind the scenes of a business. This episode is the reminder you needed to go after what you are passionate about. Find Sarah: Instagram: @cleanjuicethehilldallas Website: www.cleanjuice.com/locations
This week on the POP Podcast, Erin brings you a short and sweet solo episode. She updates you on life since being laid-off, the importance of being present during this time, and what her next steps are. If you are in a season of life that you didn't expect, this is your reminder that everything happens for a reason. Follow Erin: InstagramL @popwitherin
This week on the POP Podcast, Erin brings you a short and sweet solo episode. She updates you on life since being laid-off, the importance of being present during this time, and what her next steps are. If you are in a season of life that you didn't expect, this is your reminder that everything happens for a reason. Follow Erin: InstagramL @popwitherin
This week on the POP Podcast, Erin sits down with Dallas based CEO of Restore Hyper Wellness, Gabby Pollock. Gabby is a young, female entrepreneur from Pittsburg, PA with a lot of knowledge on how to franchise a business , along with a passion for all things health and wellness. The idea to franchise Restore Hyper Wellness came after losing her job in 2020 and a candid conversation with her father. The ladies discuss: Alignment of your passion with a profitable business idea How she franchised Restore Hyper Wellness Navigating an entirely new career path Radical Acceptance
Gabby opens up about her struggles with entrepreneurship, how she overcomes the loneliness, mistakes with hiring, and how she is overcoming her desire to settle. A vulnerable conversation about what life is really like as a CEO, things are not always as glamorous as they seem on the outside. Find Gabby Pollock: Instagram: @gabbypollockk, @rhw_westvillage.
This week on the POP Podcast, Erin sits down with Dallas based CEO of Restore Hyper Wellness, Gabby Pollock. Gabby is a young, female entrepreneur from Pittsburg, PA with a lot of knowledge on how to franchise a business , along with a passion for all things health and wellness. The idea to franchise Restore Hyper Wellness came after losing her job in 2020 and a candid conversation with her father. The ladies discuss: Alignment of your passion with a profitable business idea How she franchised Restore Hyper Wellness Navigating an entirely new career path Radical Acceptance
Gabby opens up about her struggles with entrepreneurship, how she overcomes the loneliness, mistakes with hiring, and how she is overcoming her desire to settle. A vulnerable conversation about what life is really like as a CEO, things are not always as glamorous as they seem on the outside. Find Gabby Pollock: Instagram: @gabbypollockk, @rhw_westvillage.
This week on the POP Podcast, Erin sits down with Michael Zavala, the Founder of MZ Studios and Host of MZ Now. Michael has been in the audio world for 16 years where he shares where his passion for the music/audio world came from. They discuss: 3 Biggest tips for growing a podcast Biggest mistakes in the podcast world Short form content Can pursuing your passion generate income?
Michael is an expert in not only the podcasting world, but all forms of audio, video and content creation. If you have ever thought about starting a podcast this episode for you. Michael also shares how he overcomes complacency in his own life.
Find Michael: Instagram- @mzstudiosdallas, @mznowtv
This week on the podcast, Erin brings a long-time friend and fellow entrepreneur Nolan Vannucci into the studio. Nolan is the Co-Founder of Columbus based recruiting company, Connect at the Bridge. His time in the corporate world working for Morgan Stanley and Chase Bank gave him the hard skills he needed to pursue a career that was both fulfilling and served the people around him. Erin and Nolan discuss: Leaving the corporate world with a direction but no concrete plan Creating boundaries in your life Learning to say no more than yes Short-term sacrifices for long term success
Tune in to hear for Nolan's full journey as well as what he did during a 12 month hiatus from the working world. This is your reminder that is it never too late to go after the life you want to create. Find Nolan: Instagram- @nuccimane, @connectatthebridge Website: www.connectatthebridge.com
This week on the POP Podcast, Erin sits down with CEO & Founder of Bootay Bag, an online subscription underwear brand. Elly Gheno founded Bootay Bag after recognizing that her frustration with in-store underwear shopping spread beyond just her friends and family. The ladies talk about: Turning a side hustle into a full-time business Many failures of entrepreneurship & How to fail forward Letting go of your ego Capitalizing on your true audience Not Identifying with your Brand
Elly's energy, wisdom and humility is felt throughout the entire episode as she dives into how her leadership style has changed over the years and how to keep an optimistic mindset through all of the failures that come with starting a business. She might even share a little bit about her experience on Shark Tank. Find Elly: Instagram: @bootaybag, @ellyetterea
This week on the POP Podcast, Erin is solo to share what has been going on in her life recently. She shares a quick recap on her recent trip out West along with the most recent shift in her personal/professional life. If there is one thing this experience has taught her, it's to focus on that in which you can control.
This week on the POP Podcast, Erin sits down with the Co-Founder of Dallas based retail store, Denovo Active, Lawrence Woodson. Lawrence found herself without a job during the pandemic where she took her love for fitness and fashion to run Denovo Active. Lawrence shares the wild story on how she met her business partner along with: Life after losing your job Keys to Success in Retail How to focus on what you can control How to get back on track with your fitness routine
Lawrence shares a vulnerable story about a car accident she was in and how that completely shifted her perspective on life. Whether you are interested in the retail space, have a passion for fitness, or are looking for another entrepreneurial story this episode is for you. Find Lawrence: Instagram: @lawrence_woodson_ , @denovoactive
This week on the POP Podcast, Erin sits down for a solo episode. She updates you all on her journey to starting a business, some quick recaps on what life was like in July and what she did for her 26th birthday. She also shares an update on life without coffee and how she has felt since getting rid of it. She answers all your burning questions at the end! Follow Erin on Instagram- @popwitherin
This week on the POP Podcast, Erin brings Casey White into the studio. Casey is the Co-Founder of Jaju Pierogi, a Boston based Pierogi company she co-founded with her sister. Casey always knew she wanted to own her own food company, and when the idea for Jaju came into life the rest was history. The ladies talk about: Boundaries in a Business Partnership Finding a mental outlet to prevent burnout Money Management when scaling a business Trusting the Process & yourself along the way
Casey's fire personality and GRIT is a true testament to why her business has been so successful. Entrepreneurship isn't easy, but Casey shares why it is all worth it. Find Casey: Instagram: @jajupierogi, @caseyywhitee
This week on the POP Podcast, Erin sits down with Shelsea Sanchez. Shelsea is the Founder of Commune & Bloom, a community where like-minded entrepreneurs can interact, and a Heart Coach. Her mission to empower women started many years ago and the ladies discuss: Her journey to becoming an entrepreneur The difference between Intuition & Ego How to shift from lack to abundance mindset Taking the next step within arms reach
The most important relationship in life is the one with yourself. The journey within isn't easy but it is worth every second. New to meditation, curious about knowing/following what your intuition is calling you to do or Shelsea's experience as an entrepreneur this episode is for you. Find Shelsea: Instagram: @shelseasanchez, @communeandbloom
This week on the POP Podcast, Erin sits down with Marsi Hubbard- the Founder and CEO of Brite Beauty. A Texas native turned beauty entrepreneur, Marsi's story started from a young age where her energetic, bold personality, coupled with becoming a young mom sent her on a journey towards owning her own reality. Marsi shares: How she turned her passion for hair & makeup into Brite Beauty Why have iterations in a business isn't a "bad" thing How to Own your Destiny Trust the Journey
Marsi is an incredible, inspiring human with an amazing story of overcoming adversity and how to let go of what the outside world thinks of you. Looking to become an entrepreneur or not this episode is full of wisdom, failures, and life lessons that will stay with you. Find Marsi: Instagram: @marsihubbard, @brite.beauty, @the_year_after Website: www.britebeauty.com To purchase her book: www.theyearafter.net
This week on the POP Podcast, Erin brings Mary Robb, the CEO of Social Practice into the studio. Mary went from the corporate PR/Marketing world into launching her own Social Media Marketing Company pre-pandemic. The ladies discuss: How Mary found her "alive idea" Scaling a business by 250% during the Pandemic Leaving behind a relationship to tune in to her authentic self How she knew Entrepreneurship was for her
Tune in to hear a vulnerable conversation about taking the leap from your 9-5, what exactly an "alive idea" is, and how life has changed since she left what was no longer serving her. Has Erin found her Alive Idea? Tune in to find out. Find Mary: Instagram: @maryelizabethrobb, @socialpracticeus
This week on the POP Podcast, Erin is solo in the studio. She is bringing y'all along yet another journey that has been a long time coming. She shares her next big move, where she is going? Why she chose this city? AND she may or may not be taking y'all along another journey as well? An episode full of new surprises. Hang on tight- the best is yet to come.
This week on the POP Podcast, Erin sits down with Jill Berger, the CEO and Founder of Lushra. Jill moved away from her hometown of Albuquerque, New Mexico and landed in Dallas, TX where she built the business of her dreams and inspires a lot of young, female entrepreneurs. Jill gets vulnerable about her journey and talks about: The biggest failure she had which was a catalyst for her appearance on Shark tank Why she chooses to lead with vulnerability How spirituality has impacted her professional and personal life How to not let fear stop you from achieving what you want
The ladies dive deep into business, personal stories, and overcoming adversity throughout Jill's life. This is the reminder that the hardest moments in your life create the fire inside of you to make a difference. Tune in to hear all the details on Jill's appearance on Shark Tank, did she make it on TV? Find Jill & Lushra Instagram: @lushra Website: www.lushra.com
This week on the POP Podcast, Erin sits down with Andrew Jacoby, the CEO of Jacoby Properties, one of Nashville's top Air BnB Management companies. Andrew shares the story of how he got into the Air BnB business in 2015 and what has changed for him since. They discuss: How to get started if you are new into the market? Management companies vs. doing it yourself? Arbitrage- what is it? Should you go for it? How to scale once you are in the market?
Andrew's knowledge in the space is incredible, he is your go to resource for anything Air BnB. He shares his strong opinions on arbitrage, the different markets to invest in, how long until he saw an ROI, and so much more. Whether you are curious or are currently in the space this episode is for you. Find Andrew: https://www.hostpitalityconsulting.com/ (https://www.hostpitalityconsulting.com/)
This week on the POP Podcast, Erin sits down with the CEO & Founder of Power Up Foods(PUF's), Ilene Chen. Ilene's passion for early morning workout classes, healthy food, and coffee as a young female led her away from corporate banking after a dangerous experience with too much coffee. She turned inward and launched PUF's in early 2021. The ladies talk about: Going full-time into entrepreneurship Breaking out of generational norms Staying even keel when life throws things your direction Rising tides lifts all boats mentality
Tune in to hear Ilene's full story, where she opens up about what drove her to start PUF's and what she sees for the company long-term. If you are working long, corporate hours and need some motivation this episode is for you! Find Ilene: Instagram: @powerupfoods Website: www.powerupfoods.com
This week on the POP Podcast, Erin is solo again in the studio. She jumps right into the most commonly asked topic around self confidence, independence and self awareness. Three topics Erin is very passionate about and gives specific advice on things she has done over the years to cultivate a high sense of self and become more self aware. She shares personal stories that have shaped who she is today and to encourage you all the person you want to become starts with you. Tune in to hear her answers to some of y'alls questions. Find Erin: Instagram: @popwitherin
This week on the POP Podcast, Erin is solo in the studio. She opens up about her person journey with fitness and where the passion all started. A life-long athlete who was raised by parents who were athletes themselves, her life revolved around sports until an event changed her trajectory. No matter where you are at in your journey, it is the reminder that everything works out how it should. Tune in to hear the full story and hear Erin get vulnerable about struggles she has gone through. Find the podcast instagram: @popwitherin
This week on the POP Podcast, Erin sits down with Whitney Eckis in the studio. Whitney is the CEO of Eckis Marketing, a digital marketing agency and the CEO of Get Supr a hemp infused coffee company. As a serial entrepreneur and expert in the digital space the ladies discuss: What prompted Whitney to start a business at 22 How she navigated throughout burnout Shift from scarcity to abundance mindset The Importance of relationships in business
Tune in to hear Whitney open up about her struggles with mental health and how she has overcome adversity in her life. Whitney is an inspiring human being and this conversation is incredibly empowering. The internal shift is where the magic happens. Find Whitney: Instagram: @whitneyeckis Get Supr Instagram: @getsupr, website: www.getsupr.com Eckis Marketing Instagram : @eckismarketing
This week on the POP Podcast, Erin brings Audrey Turner into the studio. Audrey is a natural born creative who founded Toasty Foods, almond based healthy dip alternative based out of Austin, Texas in 2020. The ladies talk about: Starting a food business from the ground-up Challenges when scaling a business and advice Audrey gives What "Blind Faith" means to Audrey Tips for mental management when things get challenging
Tune in to hear the full episode. Audrey's energy is contagious and her dip is incredible. Whether you are looking to launch your own food brand or looking for an inspirational conversation this one is for you. Find Audrey: Instagram: @toastydips Website: toastydips.com
This week on the POP Podcast, Erin brings Olivia Figueroa into the studio. Olivia is the Founder of her fitness program "Liv Fitness" which is a platform built to make eating healthy and working out simple. Her passion for fitness started as a young girl who enjoyed ballet and has now grown into her online platform for inspiring people to develop healthy lives. The ladies talk about: Intermittent Fasting & the Benefits Simple ways to change your diet Advice for starting your fitness journey Importance of Mindset for both your physical and mental health
Olivia shares personal stories that she has gone through that helps her inspire and coach her fitness clients today. This is your reminder that no matter where you are at on your fitness journey you can always get back on track. Find Olivia Figueroa: Instagram: @livfigueroa Website: www.livfitnesstraining.com
This week on the POP Podcast, Erin brings Amanda Goetz into the studio. A single mom of 3 and the CEO of House of Wise, Amanda's story goes far beyond all the success she has had with her own business. The ladies discuss: Overcoming fear when launching a business Creator vs. Consumer Mentality Success of Second Time Founders Breaking Generational narratives
Tune in to hear Amanda's full journey of how she got to where she is today, what life is like after a divorce and advice for balancing your personal and professional life. Find Amanda: Instagram: @goetzam, @houseofwise Website: www.houseofwise.co Erin's House of Wise Discount Code: POPPOD10 for 20% off your first order!
This week on the POP Podcast, Erin is solo in the studio. This episode has been brewing for a little over 12 months and she is very excited to get vulnerable. Erin shares why she left her job, how she knew it wasn't serving her and was unhealthy, and advice she would give for other people navigating career issues in their 20s. Life is a journey and this episode dives right into everything you need to know about staying optimistic even when things aren't going your way. PS. Erin might even share a story only a few people know. Online trolls?
This week on the POP Podcast, Erin brings Rachel Kerr into the studio. Rachel is the CEO of the Beauty Boost which first started in Columbus, Ohio and now has grown to over 17 cities. The ladies talk about leaving the corporate world to build their own business, how to get your mind right for entrepreneurship, and where the idea for the Beauty Boost came from. Rachel's calm manor, energetic personality and mindset is extremely inspiring. Rachel is looking to bring the Beauty Boost to Dallas. It's a community for women to feel empowered, healthy + beautiful THROUGH events like retreat getaways, fitness, empowerment workshops + socials. If you're interested drop a note below or feel free to email her directly: rachel@thebeautyboost.net Rachel's Social: @thebeautyboost
This week on the POP Podcast, Erin sits down with Sarah Hernholm, the CEO of WIT(Whatever It Takes). Sarah's journey started with a career in media and has led her to becoming the CEO of WIT, an organization built to help teens express themselves through entrepreneurship. Erin and Sarah talk about: Sarah's journey to where is she today Why Sarah believes life is truly happening for you vs. to you How to Build Self-Awareness and Emotional Intelligence Pursuing your passion and taking control over your career
Tune in to hear Sarah's full story. A journey filled with many directions, iterations, and obstacles but something she will always appreciate. Find Sarah: @miss_wit
This week on the POP Podcast, Erin sits down with the CEO of Sweet Loren's, Loren Brill Castle. Sweet Loren's is the #1 natural cookie dough brand in the United States, sold in over 15,000 stores across the nation and is completely transforming the cookie dough industry. Loren's journey to the top started after she was diagnosed with cancer at the age of 22 and wanted to curb her sweet tooth while feeling amazing afternoon. The ladies talk about: Loren's mindset shift that turned her entire life around Her passion for living life to the fullest and not settling Challenges and learning lessons as she grew Sweet Loren's What her life has been like since she followed her passion
This episode is a true testament that passion, hard work and optimism can lead you to your dreams. Never settle, go after what you want, and without your health you have nothing. DISCOUNT CODE: Groves10 for 10% off your purchase on www.sweetlorens.com Find Loren: @sweetlorens @lorenbrill
This week on the POP Podcast, Erin brings Kenzie Elizabeth into the studio. Kenzie is the CEO of Breadwinning Housewife, Host of the ILYSM Podcast, and Co-Founder of The Oh Kind. The ladies have a lot in common and dive right into what everyone wants to know: Tips and tricks to the social media world What prompted Kenzie to launch her Youtube Why Authenticity and Consistency are Key Dating in Dallas
Tune in for the full episode. Kenzie has built an incredible career online and is just as genuine in person. Find Kenzie: Instagram: @kenzieelizabeth, @ilysmpodcast, @theohkind
This week on the POP Podcast, Erin sits down with Ashley Bennington. Ashley is the Founder of Her Seven Figure Story and Buy the Blazer, two businesses with a mission to help women monetize their personal brand and feel confident with their financial goals. The ladies cover:
Leaving a job that isn't serving you
Ashley's opinion on what young people need to know about finance and investing
What motivated Ashley to start the businesses
Her advice for growing an online business
Tune in to hear why Ashley believe's everyone has a million dollar idea, and what's next for Ashley in business.
Find Ashley:
@ashleynbennington
This week on the POP Podcast, Erin is solo in the studio. Erin starts off the episode with a quick recap of her trip to Vegas and then shares her review on the book: Entrepreneurial Leap, by Gino Wickman. She gives her opinion on what is most important when deciding to embark on the journey, is it more nature vs. nurture? The importance of mentorship and her opinion on the "launch fast and adjust" statement. Tune in for some entertaining Vegas stories and a full review of the book.
Find Erin's Instagram: @popwitherin
This week on the POP Podcast, Erin sits down with Michael Flanagan. Back by popular demand, third times a charm and this episode is all about debunking the expectations and rules society puts on the business world. Mike and Erin go back and forth on the the importance of hard work and why being busy doesn't mean you are efficient. They share the two most important things they feel make someone successful: environment and self awareness. Tune in to hear the full story, an argument or two, and if Mike will be writing a book or not!
This week on the POP Podcast, Erin sits down with the CEO of Get Your Pretty on and Best Selling Author of "The Ultimate Book of Outfit Formulas", Alison Lumbatis. Alison spent 17 years in corporate America when she decided to turn her passion project into a business. We discuss:
Trusting Your Intuition both personally and professionally
When she knew it was time to take the entrepreneurial leap
Where "Get Your Pretty On" originated
Slow Growth vs. Fast Growth
She is a genuine soul with an inspiring story for anyone who is looking to take the leap. Trust you gut, and tune in for the full episode.
This week on the POP Podcast, Erin brings Dallas native Scott McCrady, CEO of SolCyber, into the studio. Scott's journey to becoming a CEO was one filled with lots of detours, living across the Globe, and fated opportunities brought about by simply taking a risk. Erin and Scott talk about:
Why Scott believes success starts with your health
What living overseas taught him about himself
His opinion on the importance of Skill Stacking, and what he learned to become a CEO
His spiritual journey and why he is so passionate about living a positive life
Was becoming a CEO always his dream? Tune in to hear the full episode.
This week on the POP Podcast, Erin sits down with Sadie Sutton, an 18 year old girl who went through a year and a half of intensive treatment for severe depression and anxiety. She now shares her story to help adolescents and teens with their own personal growth. Erin and Sadie talk about:
Sadie's Journey through her own personal struggles
Why she started her podcast to help others
Her opinion on social media and the affects it has on youth
How she turned her life around and the tools she put in place to stay in a positive mindset
Sadie's story is truly inspiring. No matter where you are, there are people around who love you.
Books: Brene Brown
Podcast: Cleaning Up the Mental Mess with Dr.Leaf
Find Sadie:
Instagram: @shepersistedpodcast
This week on the POP Podcast, Erin is solo in the studio. She shares a conversation she had with a podcast guest after the show, when you find alignment in your career. Erin talks about how the phrase "hard work" has changed for her since launching the podcast and why she feels so strongly about following the calling inside of you. Erin also shares where she is traveling at the end of the month for the first time, send her your recommendations.
Instagram: @popwitherin
This week on the POP Podcast, Erin brings Katie Gatti Tassin into the studio to talk about all things finance. Katie is the Founder of her blog and podcast, Money with Katie(MWK). This episode is broke out into two segments:
Part One: Entrepreneurship
How her blog came to be
When she knew it was right to leave her corporate job
Finding Balance between a full time job/side hustle
How her blog grew to six figures in a year
Part Two: Rapid Fire Finance Questions(time stamp-40min)
What to know before investing
Biggest mistakes people make when investing
Her opinion on buying a house
Katie's 2022 Financial Goals
Tune in for a full episode filled with knowledge, different opinions, and an update on what is to come with MWK.
Book Katie recommended: Quit like a Millionaire by Kristy Shen
Podcast Katie recommended: Real Personal Finance, On the Margin
Find Katie:
Instagram: @moneywithkatie
Website: www.moneywithkatie.com
This week on the POP Podcast, Erin brings AJ Vaden into the studio. Aj is the the Co-Founder and CEO of Brand Builders Group, as well as Co-Host of The Influential Personal Brand Podcast with her Husband, Rory Vaden. The ladies talk about AJ's journey through entrepreneurship, the sacrifices she made along the way and why she chooses to identify herself by the values she holds instead of the accolades she has accumulated. AJ shares her wisdom on what she advises young entrepreneurs to do and things she wishes she knew to do differently. No matter where you are in your journey AJ is an inspiration to those around her, she remains authentic to who she is, and has an even bigger heart. Tune in to hear how Brand Builders Group started and who helped them grow to what it is today.
Find AJ:
Instagram: @aj_vaden
Website: https://brandbuildersgroup.com/
This week on the POP Podcast, Erin sits down with the CEO of YAP Media and Host of the Young and Profiting Podcast, Hala Taha. Hala launched her podcast as a place to help other people, which quickly turned into her being on the 2021 cover of Podcast Magazine. She talks about what she believes makes a successful entrepreneur, how she overcomes adversity in her life, and why staying positive and visualizing your dreams is the key to success. Hala is an expert on building a Linkedin presence, personal branding, entrepreneurship, and podcasting. Tune in to hear who questioned her decision when she left the corporate world and what she did to continue in the direction she wanted.
Hala's Instagram: @yapwithhala
Hala's Website: www.youngandprofiting.com
Welcome to 2022! Erin kicks off the New Year with each and everyone of you. She talks through the word she chose for 2022 and her intentions for the podcast over the next 365 days. 2021 was a year filled with growth, lessons and new beginnings and she is excited to continue this journey with each of you. May this episode be a reminder that a fresh start is here and she is here to support you.
This week on the POP Podcast, Erin is solo in the studio for the final episode of 2021. A year filled with lots of growth, incredible opportunities, and unforgettable people Erin wanted to end the year recapping some of the biggest lessons 2021 taught her. After 365 days behind the mic, Erin wanted to say thank you to each and every person who has tuned in for an episode. May 2022 bring new, positive energy into your lives.
This week on the POP Podcast, Erin brings her dad, Abraham Groves, into the studio. Abe started his career as a teacher and quickly moved into medical sales to fulfill his passion for building relationships and helping the people around him. Abe was named the top sales representative for over 20 years and shares why being authentic, having humility, and putting others first is the reason he got to where he is today. Tune in to hear more about Abe's journey and why he is an inspiration and leader to many in his community.
This week on the POP Podcast, Erin and her sister, Olivia Groves, are in the studio. A December theme of friends and family continues as the ladies sit down to have a very real conversation about Olivia's journey with mental health. Diagnosed with Crohn's disease at 13, life continued to throw challenges Olivia's way, including toxic relationships, struggles with body image, and more. Tune in for an inspiring conversation on life after hitting rock bottom and why Olivia believes taking control over her internal struggles as completely changed her life.
If you or someone you know is struggling with mental health, check out samhsa.gov for immediate help or to find local resources. You are never alone.
Instagram: (@popwitherin)
This week on the POP Podcast, Erin sits down with Laura Ulmen, a close friend and role model. Laura was born and raised in North Dakota and now resides in Dallas, TX. She sells wine by day, teaches yoga on the side, and is a proud mother of her daughter. The ladies talk about how to cultivate independence, finding balance with your career and relationships, and the power of “No”. An episode all about the choice to stay positive, to never settle, and that your life unfolds how it should.
On this episode of the POP Podcast, I am solo in the studio. Erin's 2021 intention is gratitude and the Thanksgiving Holiday got her thinking of all the things she is grateful for. She recaps her week at home, her take on getting to the airport early and why she doesn't need a text reminder that her football team lost. Erin moves right into the things she is grateful for:
Family
Health
Friends
Independence
Are just a few of the things she is grateful for. Tune in to hear the full list and the quote that continues to remind her to focus on the journey not the destination.
This week on the POP Podcast, Erin and her good friend Nikki Miller sit down for a little different episode. Tables are turned as Nikki interviews Erin on her “why” behind the podcast, how she stays consistent each and everyday, Erin’s take on dating in the world today, and how meditation has transformed her life. Tune in for one of the most open conversations Erin has to date.
Meditation: Boho Beautiful on Youtube
On this episode of the POP Podcast, Erin brings Hannah Nicholson back for Part Two. The ladies pick up where they left off and jump right into health around the holidays, setting attainable goals for the new year, and how managing stress is one of the most important things you can do for your health.
More about Hannah and the discount code for private sessions with her:
Hannah Nicholson is a Functional Medicine Certified Health Coach and has a BS from the University of South Carolina. She turned to her own coach when she was diagnosed with MS in 2019. She has sense turned her health around and loves supporting others in figuring out what their best version of health looks like because no two people are the same. Hannah is gifting $50 off of your first month of coaching with her which includes 2 sessions per month and on demand messaging coaching. Perfect for the holidays and goal setting into the new year. Please reach out to Hannah either via her website or email her if you are interested in purchasing/ scheduling. Offer expires February 2022. www.hannahnicholson.com hannahnicholsonhealthcoach@gmail.com
On this episode of the POP Podcast, Erin sits down with Dallas bred Philip Lang. Philip's entrepreneurial spirit started in 6th grade when he started his first landscape company and picked back up post college. His success in high-end landscaping allowed him to branch out into the real estate and the roofing business. His consistency, work ethic, humility and drive is truly inspiring. Tune in for an authentic conversation about success, health, and why money does not buy you happiness.
On this episode of the POP Podcast, Erin sits down with Ryan Houston. Ryan was born and raised in Dallas,TX where he took his passion for ranch living and gift in home building to create two businesses he is proud of. Erin and Ryan discuss:
Faking it till you make it
Understanding we are all on a journey
Power of owning your mistakes
How Yoga has changed his mental state
How fear should never hold you back
Tune in to hear Erin's thoughts on camping, the sod business, and so much more!
On this episode of the POP Podcast, Erin is solo in her home studio. She gives an update on the podcast, where it's going, the new instagram handle and more. She also discusses Halloween and reveals her costume for this year. Tune in for more and head over to her instagram @popwitherin to share your costume ideas for this year!
On this episode of the POP Podcast, Erin sits down with Steve Gerritzen, a lifelong corporate salesman turned real estate investor. Erin and Steve discuss:
Taking control of your destiny
Taking a leap into real estate
Why boat and RV storage is where the money is
The power of a spreadsheet
Tune in to hear another great real estate episode, with a very different approach. Is Erin going to invest in land after this? Tune in to findout.
This week on the POP Podcast, Erin brings Nick Sunderman into the studio. Professional baseball player turned serial entrepreneur, Nick shares his story and when he knew it was time for him to move on from baseball. Nicks love for business, his mantra of "if you can't measure it you can't manage it", and why curiosity and resilience are the keys to success. Nick opens up about how he manages himself mentally and shares a funny story on when he decided to send an email 10 years later. Tune in for a truly inspirational episode filled with laughter, wisdom and grit.
Instagram: @nicksunderman
Current Business Venture: carrotstech.com
This week on the POP Podcast, Erin is solo in the studio. She sits down and gives a personal life update and shares some common themes she's heard over the past few episodes. Fear, Change, Consistency, Control and Self Awareness are just five of the themes she touches on. Erin shares a personal story on fear and what she did to overcome it and encourages each of you to keep showing up. Who is coming into town this weekend? There might be a good story to come, tune in to findout.
This week on the POP Podcast, Erin brings Steve Jacoby into the studio. Steve has over 30 years of experience in professional selling and shares the power of networking, keeping an open mind with your career trajectory, and that you are one step away from a life changing opportunity. He also had a run in with the FBI and America's Most Wanted list..... tune in to hear that story!
This week on the POP Podcast, Erin sits down with the owner of multiple Edible Arrangement and Simple Greek franchises, Ron Taylor. Mike joins in on the conversation and they talk about when they knew it was time to leave the corporate world, the different types of franchises and how understanding your personal strengths and weaknesses is the key to success. Tune in for a light hearted, educational conversation on how you could get started in the franchise world.
Instagram: @pwrofpositivitypodcast
This week on the POP Podcast, Erin, Mike and Lou finish their conversation. Lou speaks to how he has built an environment and culture for his athletes to succeed, how he coaches them through fear, and his take on regret. Mike might disagree with us, but tune in to find out!
This week on the POP Podcast, Erin brings Mike back into the studio and they sit down with Lou Rosselli, the University of Oklahoma head wrestling coach. Lou competed in the 1996 Olympic Games and coached both the 2012 and 2016 Games, with Kyle Snyder winning gold in 2016. The mindset of an Olympian starts with consistency, the willingness to suffer, taking risks, and believing in yourself more than anyone else around you. Whether you are an athlete, or not, this episode showcases how true grit, passion, and perseverance is how Lou made it to the biggest stage in sports.
This week on the POP Podcast, Hope is back in the studio for part two. Erin and Hope became best friends over the last three years and they sit down and talk about both the good and bad that come along with friendships. They talk about how they handle conflict, being vulnerable, and how to know if it's time to move on. The girls share personal stories over the years and what they have learned about themselves along the way.
On this episode of the POP Podcast, Erin brings in one of her best friends in Dallas, Hope Runyan, to do a tell all on their move to Dallas! The girls give advice to those who are in the process of moving or who are thinking about moving to a new city. Hope gives her perspective on making new friends, how to keep an open mind, and why growth and comfort don't coexist. Tune in to hear who lived in a hotel at one point, Hope or Erin?
On this episode of the POP Podcast, Erin sits down with Hannah Nicholson, a holistic health coach. Hannah is a former Amazon employee turned health coach after she was diagnosed with MS. Her diagnosis led her to leave the high stress corporate world to pursue her passion for helping others live life to the fullest. Hannah is a yoga instructor, mom, and wife who shares her wealth of knowledge on gut health, pre/post conception, and so much more. Tune in to hear her story!
Where to find her:
IG: @hannahlynnnicholson
Website: www.hannahnicholson.com
Articles, Supplements, and Books we discussed:
Preconception Health Coaching: https://amybeardmd.com/a-functional-medicine-approach-to-fertility/
Needed Prenatal:
https://thisisneeded.com & use code HANNAHNICHOLSON FOR 15% off at checkout Seed probiotic: https://seed.com/
On this episode of the POP Podcast, Erin brings Mike Flanagan back on for the start of many monthly Monday's with Mike. A light-hearted conversation where Mike shares the moment he thought he "made it" in his career, along with some advice he has when reflecting back on his 20s. Tune in to hear Mike's advice for Erin on timelines, and Mike's near death experience a few weeks ago.
This week on the POP Podcast, Erin sits down with a close friend, Drew Albert, to do the first book review. Jay Shetty's Think Like a Monk opened up a lot of internal and external conversations between these two and many others. Erin and Drew chose five topics to discuss and share with each of you. Tune in to hear both a male and female perspective on one of the top books from 2020.
This week on the POP Podcast, Erin sits down with a close friend and real estate entrepreneur Mike Flanagan. He went from the corporate world to building a million dollar real estate career. He shares the reason he switched careers, why humility has been a huge part of his success, and why you should take the next step. Mike is full of wisdom and tune in to hear his perspective on the "work hard" mentality.
This week on the POP Podcast, Erin sits down with Jen Boes, the voice behind The Panel podcast. The ladies recap when they first met and dive right into their careers, as Jen gives great advice. What is life like when you feel like you've reached the top in your career? Jen explains what is next. Both Erin and Jen are enneagram 8's, what does that mean for relationships? Tune in to hear the advice Jen gives Erin on dating, and what not to do!
Connect with Jen on instagram: @panelpodcast @jennboes
This week on the POP Podcast, Erin goes into four things she is implementing for the month of June. This is the first of many Monthly Motivator episodes. A new month is a fresh start both professionally and personally and Erin shares why she is focusing on rest and recovery now more than ever. Tune in for another solo episode!
This week on the POP Podcast, Erin welcomes Angie O' Brien on for a very inspiring conversation. She is the co-founder of Harbor Yoga studio in Dublin, OH and the reason Erin became a yoga instructor today. The ladies discuss leaving the corporate world to start a business, how volunteering can help you find your passion, and most importantly treating others with love and kindness. Tune in as Angie shares her wisdom with each one of you.
harboryogastudio.com
Instagram: @harboryogastudio
On this episode of the POP Podcast, Erin recaps her week and shares 24 fun facts about herself. Is she single? What are her biggest pet peeves? And who is her celebrity crush? Tune in to learn more about Erin.
Erin sits down with Erica Drewry, the Founder of the Aligned Nutrition podcast and online nutrition coaching program. What exactly is intuitive eating? How can you achieve it? The ladies go over the "diet" culture we live in and give tips on how to stay on the right track.
Follow Erica @alignednutrition or go to her website alignednutrition.com
Erin is back in the studio and is excited to catch up with each and everyone of you. She shares a life update on where she has been the last few weeks and what is to come on The POP Podcast. Tune in every Monday with a smile on your face.
No one is alone when navigating a toxic relationship and she explains how to overcome the hardships. There's a light at the end of the tunnel though, tune in to hear where Jen is now!