Love Yourself Truly: Recent Episodes
Brittnie F. & Jessica K.
Brit & Jess will be taking a small break from recording new LYT content due to personal things happening in our lives. Please know that we will be back with more great content to continue helping all of you lovelies with your self love journey! Remember you have so much to be grateful for, and love yourself truly <3
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Follow us on Instagram @loveyourself_truly
This podcast is hosted by ZenCast.fm
May is mental health awareness month and we're continuing our mental health series! This week we are bringing awareness to Depression. Jess & Brit discuss what depression is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from.
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Articles mentioned in this episode:
- https://www.healthline.com/health/depression
- https://www.healthline.com/health/beating-depression-naturally
- https://www.webmd.com/depression/features/natural-treatments
Follow us on Instagram @loveyourself_truly
This podcast is hosted by ZenCast.fm
May is mental health awareness month and this is the first of our mental health series! This week we are bringing awareness to Anxiety Disorder. Jess & Brit discuss what anxiety is, how and why we suffer from it and ways we can fight it. Please note that we are not doctors or mental health professionals, but are two women bringing awareness and shedding light to important mental health disorders that us and others suffer from.
Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off your first month of therapy at https://www.betterhelp.com/loveyourselftruly
Articles mentioned in this episode:
- https://www.healthline.com/health/anxiety
- https://medlineplus.gov/anxiety.html
- https://www.medicalnewstoday.com/articles/7603?c=765391355311
Follow us on Instagram @loveyourself_truly
This podcast is hosted by ZenCast.fm
We have another 101 for you! This week we go into all things Astrology! What it is and how understanding the sun, moon, planets and stars can influence our daily lives and encourage self improvement.
Articles mentioned in this episode:
- https://explore.mindbodyonline.com/blog/wellness/astrology-101-understanding-what-your-horoscope-actually-means
- https://www.yourmoonphase.com/blogs/your-moon-phase/how-to-use-astrology-for-self-improvement
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
Emotional Intelligence, what is it, do we have it, do we not have it, can we learn it? These are the questions we had too! This week Jess & Brit discuss what emotional intelligence is and ways we can develop and improve our skills
Articles mentioned in this episode:
- https://markmanson.net/emotional-intelligence
- https://www.verywellmind.com/what-is-emotional-intelligence-2795423#:~:text=Emotional%20intelligence%20(EI)%20refers%20to,claim%20it's%20an%20inborn%20characteristic.
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
Transitions are inevitable in life. Understanding what they are and ways we can cope can help us make it through them. This week Jess & Brit dive into the 4 types of transitions and tips on how to push past these times.
Articles mentioned in this episode:
- https://www.gemmabrowncoaching.co.uk/post/understanding-life-transitions
- https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
The feelings of disappointment are common and come and go all too often. This week, we discuss the psychology of disappointment, areas most commonly experienced and tools you can use to push past the disappointment easier!
Articles mentioned in this episode:
- https://www.womenworking.com/5-common-disappointments-and-what-do-about-them/
- https://www.positivityblog.com/deal-with-disappointment/
- https://www.lifehack.org/articles/communication/the-psychology-disappointment.html
- https://successstory.com/inspiration/disappointments-and-their-importance
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
We've all heard the terms "Toxic Masculinity" & "Mansplaining" but do we really understand what they mean? This week Jess & Brit discuss what toxic masculinity/mansplaining is and how we can avoid the stereotypes.
Articles mentioned in this episode:
- https://www.thevibe.me/stories/the-mansplaining-hotline-hold-for-toxic-masculinity
- https://theconversation.com/how-challenging-masculine-stereotypes-is-good-for-men-114300
- https://menscenter.org/toxic-masculinity/
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
It's our very first Deep Dive and we couldn't be more excited! This week we are diving deeper into the Comparison Trap. Jess & Brit discuss why we compare ourselves to others and what we can do to overcome this. If you'd like to listen to the first episode, check out Episode 17 - The Comparison Trap!
Articles mentioned in this episode:
- https://www.naturesbest.co.uk/pharmacy/pharmacy-health-library/why-do-i-compare-myself-to-others/
- https://tinybuddha.com/blog/13-things-instead-comparing-others/
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
We all have a goddess inside of us, but bringing her out can sometimes be challenging. Don't worry LYT has got you covered! This week, your cohosts define female sensuality, the ways to experience it and how to connect with your inner goddess.
Articles mentioned in this episode:
- https://lonerwolf.com/how-to-sensuality/
- https://www.gaia.com/article/10-ways-to-honor-your-inner-goddess
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly
PINK CACTUS IS IN THE HOUSE! This week we're kicking off Women's International Month by talking with the co-founders of Pink Cactus Co about tips & habits of successful women entrepreneurs & how to overcome the challenges they face.
Articles mentioned in this episode:
- https://jennakutcherblog.com/7-habits-of-highly-successful-women-entrepreneurs/
- https://www.businessnewsdaily.com/5268-women-entrepreneur-challenges.html
- https://pinkcactusco.com/
This podcast is hosted by ZenCast.fm
Follow us on Instagram @loveyourself_truly Follow Pink Cactus Co @pink.cactusco
It's important to feel empowered in life and this week Jess & Brit talk about ways you can learn to empower & inspire yourself and also empower others!
Articles mentioned in this episode:
- https://thriveglobal.com/stories/eight-tips-to-empower-yourself-and-create-the-change/
This podcast is hosted by ZenCast.fm
You know that inkling you feel that sometimes gets ignored? That's your intuition and it's time to start listening! This week we discuss the signs your intuition is speaking to you, how to listen and ways you can learn how to follow & trust it!
Articles mentioned in this episode:
- https://www.bustle.com/wellness/ways-to-know-if-your-intuition-is-trying-to-tell-you-something-how-to-listen-38787
- https://everydaypower.com/trust-your-intuition/
This podcast is hosted by ZenCast.fm
Happy Valentines Day Lovelies! This week we're tapping into our feminine and masculine energies! We're defining what they are and fun ways to embrace & channel both into our lives to achieve ultimate balance & grounding.
Bonus: Jess & Brit recap the history of Valentines Day & give some self care Valentines tips!
Question of the Week: Do you use more feminine or masculine energy overall? How do you want to use both energies in your life?
This podcast is hosted by ZenCast.fm
Guilt and shame are something we all struggle with. Jess & Brit define what guilt & shame are, how they are different and ways we're able to overcome them! Let's leave the guilt & shame behind and step into a bright future!
Question of the Week: What ways have you let guilt & shame affect your life and how will you change that outlook?
This podcast is hosted by ZenCast.fm
Are you sitting comfortably? Maybe it's time to get uncomfortable! This week, Jess & Brit discuss the reasons why we're so eager to stay in our comfort zones and how to get out of and achieve new things!
This podcast is hosted by ZenCast.fm
This week your hosts are joined by pro athlete Connor Olson! We're talking all things perseverance, the ways we can persevere when we feel like quitting, how we can improve our perseverance skills.
This podcast is hosted by ZenCast.fm
We're back lovelies, and this week we're taking a look at healing crystals and how they can help us and the different types.
Types of Healing Crystals:
- Clear Quartz: Considered "master healer". Amplifies energy, by abosrbing, storing, releasing and regulating it. Clear crystals help stimulate immune support & balance your body.
- Rose Quartz: Helps restore trust and harmony in relationships while improving close connections. Can also provide comfort & calm during times of grief. Encourages, love, respect, trust & worth in yourself.
- Jasper: Known as "supreme nurturer". Empowers the spirit & supportes times of stress. Protects you from negative vibes while promoting courage and confidence.
- Obsidian: Intensely protective stone! Helps shield against physical & emotional negativity, helps get rid of emotional blockage & promotes strength, clarity & compassion. Physically aids in digestion & helps reduce pain & cramps.
- Citrine: Brings joy, wonder & enthusiasm. Helps release negative traits like fear. Helps encourage optimism, warmth, motivation & clarity. Enhances creativity & concentration.
- Turquoise: Has powers to help heal the mind, body & soul. Seen as a good luck charm to help balance emotions while finding your spirtual groundings.
- Tiger's Eye: Helps boost power & motivation. Helps rid the mind & body of fear, anxiety & self doubt. Benefical for career aspirations.
- Amethyst: Incredibly protective, healing & purfiying. Helps rid the mind of negativity & brings humility, sincerity & spirtual wisdom.
- Moonstone: Known for "new beginnings". Encourages inner growth & strength. Promotes positive thinking, intuition & inspiration while bringing forth success & good fortune.
- Bloodstone: Helps cleanse the blood by drawing away bad environmental energies & improves circulation. Helps rid feelings of irritability, agressiveness & impatience. This podcast is hosted by ZenCast.fm
Focus, you've got this! This week Brit & Jess share tips on how to stay focused and make this your year to keep your goals and resolutions for the New Year!
This podcast is hosted by ZenCast.fm
It's almost a New Year! Time to reflect and see where you'd like to make some changes in 2022. Brit & Jess did just that and are sharing with you lovelies the vision boards and goals for 2022 they created!
This podcast is hosted by ZenCast.fm
We're here for the Christmas cheer! Grab your egg nog & press play! Jess & Brit talk about all their favorite holiday memories, songs, movies and more!
This podcast is hosted by ZenCast.fm
Motivation comes and goes like the ocean waves. Even we struggle with it and need little reminders to get going again. This week we dive into ways to get yourself motivated with a new goal and get re-motivated for an ongoing goal!
This podcast is hosted by ZenCast.fm
Are you obsessed with the moon like us? Then press play because this week discuss what the different moon phases are, what they mean to us, and how they affect us in our day to day life!
This podcast is hosted by ZenCast.fm
We're entering into the last month of the year! This week we give advice on how to take some time and celebrate a year of YOU and your growth as well tips on how to prepare for your goals and ambitions in 2022.
This podcast is hosted by ZenCast.fm
Does the though of the Holiday season stress you out immediately? Don't worry it happens to a lot of us! There is a way to enjoy the holidays again. Take a listen on how to cope and deal with the upcoming holiday season stresses.
This podcast is hosted by ZenCast.fm
Chelsea Rush is in the house and we're talking all things health & wellness! The benefits, how to maintain balance, how to find what works best for you and more!
This podcast is hosted by ZenCast.fm
In the second part of our series on bullying, we look at the different ways to talk to or handle someone that's bullying you as a bystander and victim and how to not let them overpower your life.
Help Stop Bullying; Resources Below:
- https://www.stopbullying.gov/resources/external
This podcast is hosted by ZenCast.fm
Bullying... It's something we've all dealt with and even still dealing with. In this first part of a two part series, we take a look at the different types of bullying and how they affect people.
Help Stop Bullying, Resources Below:
- https://www.stopbullying.gov/resources/external
This podcast is hosted by ZenCast.fm
This is Halloween, This is Halloween, Halloween Halloween! It's our favorite time of year! Spooky Season! Jess & Brit go into all things Halloween, our favorite scary things, costumes, traditions and even a ghost story or two!
This podcast is hosted by ZenCast.fm
Mindfulness is the key to happiness! This week Jess & Brit take a look at how to be mindful of your attitude and behavior and how it can positively & negatively affect the people around you.
This podcast is hosted by ZenCast.fm
It's no secret that every great relationship starts with trust. But what do we do to build trust & rebuild when it's been broken? This week Jess & Brit discuss rebuilding trust with those who hurt you or did you wrong and ways you can build & maintain it.
Brittnie's Forgotten Source:
- https://www.marriage.com/advice/relationship/trust-building-exercises/
This podcast is hosted by ZenCast.fm
Meditation can seem intimidating. If you're unsure where to start don't worry you're not alone! Join us as we start our journey & dive into all things meditation; where it originated from, the benefits, the different forms & how to practice it.
This podcast is hosted by ZenCast.fm
Don't be a vic....tim! Jess & Brit explain signs you or someone you know are playing the victim and how to respond to or avoid the victim role.
This podcast is hosted by ZenCast.fm
This week Jess & Brit dive into understanding what burnout syndrome is and how to prevent and recover from it.
Links mentioned in this episode:
- https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_2?dchild=1&keywords=burn+out+book&qid=1631979911&sr=8-2
This podcast is hosted by ZenCast.fm
You asked and we delivered! This week Jess & Brit discuss why sex is important and advice on how to have a healthy sex life.
This podcast is hosted by ZenCast.fm
We have our very first special guest! Darin Butterfield joins your hosts in discussing the most common differences and expectations between men and women in romantic relationships.
This podcast is hosted by ZenCast.fm
We've been talking about our own nervous breakdowns recently and decided to share with you lovelies everything we learned to manage them! This week we discuss the types of emotional and mental breakdowns. How to not get to that point and if you do, how to snap out of it quicker!
This podcast is hosted by ZenCast.fm
We talk about it enough, so we decided to break it down! This week we're discussing what EFT Tapping is and the useful benefits from it.
This podcast is hosted by ZenCast.fm
It's part 2 and we're back with more to discuss on social norms! This week Brit & Jess go into detail on the types of social norms with examples of the most common and how we can avoid the negative ones.
This podcast is hosted by ZenCast.fm
Another one! That's right, we're doing another series...This first part of the social norms series dives into what social norms are, how and why they occur and the importance of understanding them.
This podcast is hosted by ZenCast.fm
If you're having a bad day, press play! This week, Jess & Brit cover ways to prioritize having fun and why you should!
This podcast is hosted by ZenCast.fm
This week Jess & Brit identify the ways we overthink and how we can overcome this trap
This podcast is hosted by ZenCast.fm
This week, Jessica & Brit discuss learning how to tap into your passion and purpose and how this is key for your happiness
This podcast is hosted by ZenCast.fm
It's our 25th Episode! In this episode Jess & Brit reflect on their journey with the podcast, their goals and future plans. We truly appreciate all of the love and support from our listeners.
This podcast is hosted by ZenCast.fm
Confidence & self esteem are different! Brit & Jess take a deep dive into the differences between confidence & self esteem and how to build them to feel happier.
Links mentioned in this episode:
- https://divethru.com/self-confidence-and-self-esteem/
This podcast is hosted by ZenCast.fm
The key to managing stress is Balance! In this week's episode Brit & Jess discuss creating & managing a balanced life with all things work, family & friends.
Links mentioned in this episode:
- https://www.mhanational.org/work-life-balance
This podcast is hosted by ZenCast.fm
Brit & Jess discuss the importance of friendships, habits for having lifelong friends & how to nurture these friendships.
Links mentioned in this episode:
- https://www.huffpost.com/entry/lifelong-friends-habits-long-term_l_5f6a23d6c5b6d0af500320d6
This podcast is hosted by ZenCast.fm
This week, [Brit]and [Jess] cover [retrogrades, what they are and what they mean for us]
Links mentioned in this episode:
- https://www.astrology.com/retrograde
This podcast is hosted by ZenCast.fm
In the second part of a 2 part series, Brit and Jess discuss what anxiety is and how we can take back control of it.
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://www.mindbodygreen.com/0-17613/10-signs-fear-is-running-your-life-and-how-to-get-back-on-track.html
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://www.developgoodhabits.com/pros-and-cons-of-social-media/
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://thriveglobal.com/stories/the-comparison-trap-is-killing-your-personality-here-are-5-ways-to-avoid-it/
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://www.healthline.com/health/mental-health/set-boundaries#intro
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://ideapod.com/5-surprisingly-powerful-ways-to-heal-your-wounded-inner-child/
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://pinkcactusco.com/
This podcast is hosted by ZenCast.fm
Instagram Pages Mentioned
- crystalreikihealer
Links mentioned in this episode:
- http://huffpost.com
- http://healthline.com
- https://www.youtube.com/watch?v=H77PL7SlI1M
This podcast is hosted by ZenCast.fm
Links mentioned in this episode:
- https://www.youtube.com/user/galadarling
This podcast is hosted by ZenCast.fm