A Stroke of Life: Recent Episodes
Anita
A stroke of life is a weekly podcast where a young stroke survivor shares her stories and lessons she has learnt along the way. This podcast shares inspiration on how to love ourselves and guides us on our own personal growth journey.
Hello Lovelies ! Welcome to A Stroke of Life Podcast !
For the month of September, I had this urge to be productive and to get my sh*t together !Maybe it’s the time of year where it’s cooler and people are back to school, I really wanted to be productive! But, that didn’t really go as planned …. As I was reflecting, I realized having a routine is so important. So, today I want to talk about routines and why they are important !
Thanks for listening & Cheers to Growing !
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For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
———-
Follow @astrokeoflife for more!
Music by : epidemic sounds
Let’s try this again ! Hello Lovelies ! Welcome to A Stroke of Life Podcast !
Things don’t go as a planned, it happened to me a few times, and it will probably happen again ! I recognized, even if I stop and take long breaks, I don’t have to stop ! I can make the most out of it and keep going !
So, here’s an episode today !
———
For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
———-
Follow @astrokeoflife for more!
Music by : epidemic sounds
Hello Lovelies ! I can’t believe it’s been 6 years since my stroke ! Today’s episode is dedicated to my 24 year old self and how I evolved and grew my confidence !
For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
———-
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Epidemic Sounds
Hello Lovelies ! In this episode I talk about fuelling our body with food and how to navigate eating balanced with today’s diet culture !
———
For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
———-
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Epidemic Sounds
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together ! On episode 1, we tackle moving our body !
For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
———-
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Epidemic Sounds
Hello Lovelies ! I am officially back with season 5 of A Stroke of Life Podcast. I took some time trying to navigate the feeling of me being lost and starting a new decade of my life. I still haven’t quite fully figured it out yet, but I am ready to be back and we can go through our journey together !
For those who are new here, welcome ! My name is Anita and welcome to my stroke of life :) A stroke of life is based on my personal experiences ever since I had a stroke at 24, my stroke of life moment changed my life completely and I want to share my experiences with you all while we all navigate through this journey called life :)
What is a stroke of life moment ? It can be literal or metaphoric, everyone has one or more stroke of life moments. It is an eye opening experience tailored to the individual ( big or small) that changed their life completely (from growing, gaining new perspectives, gaining a better understanding of themselves, and oftentimes it can be quite uncomfortable). The result of that is a stroke of a life moment.
So, what is your stroke of life moment?
30 lessons & realizations for my 30th!
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
In this episode, we are winging it while talking about courage with confidence!
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Confidence > Fear !
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Do you ever feel off like you’re not doing enough or being enough ? Well, if you are welcome to today’s episode where we take a step back !
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Do you ever feel off like you’re always on a constant internal battle with yourself ?
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
What is the one thing fear is stopping you from ?
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Sometimes, do you wonder if only you took the risks and follow your dreams, instead of staying still? Do you regret not doing certain things ? In this episode, I talk about my fourth stroke of life moment and how it limited things I always wish to do.
Follow @astrokeoflife for more!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Season Finale! In this episode, I wanted to wrap up my thoughts and whatI’ll be touching more in the next season. I’ll also be taking a break to recharge for the next season!
Follow me @astrokeoflife for more inspiration!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Woman to Woman, sharing our perspectives on our morning routines, stroke of life moments, and time management skills featuring my dear friend.
Follow me @astrokeoflife for more inspiration!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Do you ever feel like you are not informed about certain topics ? That is with me and women’s health. On the episode, I share with you my perspective and my experiences with my stroke of life moments and the importance of women’s health !
Follow me @astrokeoflife for more inspiration!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
We all want to have resilience, and we all have resilience inside. But, how do we continuously improve to build on our resilience to become even stronger to prepare for us in the future. In this episode, I will you share with you how I build resilience!
Follow me @astrokeoflife for more inspiration!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
In this episode, we explore :
- awareness
- tips to be aware of yourself
- answering some questions from listeners
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Nature” by Lesfm at Pixabay.
Pixabay.com/music/modern-classical-nature-99499/
In this episode, we explore :
- hitting rock bottom
- tips on climbing back up
Follow @astrokeoflife for more
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
In this episode, we explore :
- my third stroke of moment
- Thyroid Health
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Let’s wrap this up !
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
~ sometimes a change of perspective is all it takes to see the light ~
In this episode, we explore:
- Different perspectives
- Relationship Advice
- A guest’s stroke of life moment
Follow @astrokeoflife for more
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Dear @astrokeoflife… Q&A
In this episode, we explore:
- Keeping in touch
- Tips on how to show the people you love you care
Follow @astrokeoflife for more
Music by:
"Spirit Blossom" by RomanBelov at pixabay
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
LDR
In this episode, we explore:
- Long Distance Relationship tips
- Relationship advice
Follow @astrokeoflife for more
Music by:
"Spirit Blossom" by RomanBelov at pixabay
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Goodbye 28, Hello 29!
In this episode, we explore:
- 28 lessons/experiences I’ve learnt in 2021
Follow @astrokeoflife for more
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
What is your stroke of a life moment ?
In this episode, we explore:
- My second stroke of life moment
- All things relationships
- Tips on how to build a stronger relationship
Follow @astrokeoflife for more
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"In the Forest - Ambient Acoustic Guitar " by Lesfm from pixabay
What is your stroke of a life moment ?
In this episode, we explore:
- The beginning of discovering my second stroke of a life moment
- Dating after stroke
- Tips on how to get over the fear to go on dates
Follow @astrokeoflife for more
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Just Relax" by Lesfm from pixabay
Stay tuned for the first episode of season 2on Thursday, November 25! See you then!
for more : @astrokeoflife
visit: astrokeoflife.com
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Short & sweet to wrap up the season !
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
In this episode, we talk about :
- growing up and not fitting in
- family relationship
- bonding with family
follow @astrokeoflife on instagram!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Walk Lori background music for video” by Lesfm from pixabay.com
In this episode, we talk about :
- having a relationship with yourself
- learning how to love yourself
follow @astrokeoflife on instagram!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Milk and Honey - Ambient Chill Out Music” by JuliusH from pixabay.com
Special Guest : My best friend who I share my name with !
follow @astrokeoflife on instagram!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Relaxed Inspiration” by Lesfm from pixabay.com
Special Guest : My Sister
follow @astrokeoflife on instagram!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
“Relaxed Inspiration” by Lesfm from pixabay.com
A little about me !
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Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
In this episode we explore:
- Things to to while there is nothing to do
- Overall Mental Health & the unexpected
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Chill by jorikbasov at pixabay.com
In this episode we explore:
- Anxiety Attacks
- Tools and Techniques for managing my emotional health
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Chill at pixabay.com
Food is Fuel ~
------In this episode we explore:
- Getting our Sh*t Together - Fuelling our body
- Pudding Story
- Small Steps to incorporate more nutritious foods into our diet
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Dreamy Piano Soft Sound by WinkingFoxMusic at pixabay.com
*Get up and move a little ~
------*In this episode we explore:
- Getting our Sh*t Together
- Moving our Body
- Tips and Tricks on how to get our bodies moving
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Dreamy Piano Soft Sound by WinkingFoxMusic at pixabay.com
It’s okay to not be okay and to truly accept ourselves in the rawest form, that’s true love.
To feel is the best feeling ever..never take it for granted said someone who lost her sensation and took it for granted.
-----In this episode, we explore:
- The deficits I have and had after my stroke
- It’s okay to not be okay and to be you
- Vulnerability
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
*Sit back and have a cup of tea or beverage of your choice while listening to this short story about staying positive.
-----*In this episode, we explore:
- Reuniting with a friend
- Being hopeful in our chaotic world
- Tips on how to stay positive
For resources visit @ astrokeoflife.com
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"No More"by HaTom at pixabay.com
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Website: astrokeoflife.com
Instagram: @astrokeoflife
*Life is like a lifeline. We will experience the highs and the lows. Today, we are continuing with the stroke story and what happened when I arrived at the hospital. In addition, I will provide some tips on how to push through challenging experiences.
-----*In this episode, we explore:
- What happened in the ICU
- Perseverance
- Tips on how to not give up
For resources visit @ astrokeoflife.com
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Wake up"by Wataboi at pixabay.com
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Website: astrokeoflife.com
Instagram: @astrokeoflife
- *Oftentimes we do not give enough credit to ourselves and what surrounds us. Today, we are going back in time to relive what happened the day of my stroke + some helpful tips on how to practice more gratitude in our lives. -
------*In this episode we explore:
- My Stroke Story
- What FAST stands for
- Main reason for starting this podcast - growth
- 3 tips on practicing gratitude / being grateful
For resources visit @ astrokeoflife.com
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
"Cali"by Wataboi at pixabay.com
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife
Stay tuned for the first episode of A Stroke of Life on THURSDAY, APRIL 15 2021. See you then!
Music by:
"Midsummer Sky" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
Follow me : -->
Website: astrokeoflife.com
Instagram: @astrokeoflife