Healthy Living With the Laws: Recent Episodes
Ben & Sarah Law
All Things Healthy Living - From What You Eat and Drink to How You Live and Think. Healthy living with the Laws hosts Ben and Sarah Law have both worked in the health and wellness profession for over 12yrs and have a huge passion for helping others live healthy, happy and with purpose. They absolutely love inspiring other 40 somethings through their journey and knowledge in nutrition, health and entrepreneurship along with a side serving of banter and giggles to brighten your day Sarah Law is an IFBB pro bikini athlete, qualified Naturopathic Nutritional Therapist and has built a successful online health and beauty business that has led her to being an international speaker, delivering motivational and nutrition talks to crowds as large as 18,000! Her mission is to empower women to love the skin they are in both from the inside and out. Ben Law is the founder and director of a global supplement brand, Lovelife supplements, that started from a dream to leave the corporate world. His passion for health and fitness led him to train as a Primal Blueprint certified expert and his mission is to to help people live a long, healthy, happy life. This podcast is for information purposes only and is not intended to diagnose, treat or cure any health conditions. If you have any health concerns please seek advice from a professional for guidance
In this episode we thought we would do something a little different and give the complete backstory of Ben; from where he grew up, his school days, uni life, work life, party boy life, DJ life, how he started Love Life Supplements, the journey of the company, his health journey and where he is today and plans for the future. It really does cover the lot!
We had some fun doing this one and really hope you enjoy it! If you do don't forget to leave a review and if you have any questions make sure to comment below!
With Love,
Sarah & Ben x
Sarah IG: https://www.instagram.com/sarahlawuk
Sarah Tiktok: https://www.tiktok.com/@sarahlawuk
Ben IG: https://www.instagram.com/benlawprimal
Love Life Supplements: https://www.lovelifesupplements.co.uk/
In this episode we talk all things coffee with founders of Exhale Coffee, Kirsty and Alex. We first met these guys at the Health Optimisation Summit and really connected with them as they share our values on health and wellbeing.
They have made it their mission to provide the healthiest coffee possible - organic, antioxidant-rich, mould-free and sustainable. You may not realise it but a lot of coffee is low quality and can actually be detrimental to your health
Tune in to uncover the truth about coffee and learn whether it is helping you achieve your health goals or doing the complete opposite.
We really enjoyed this one and hope you will too! Make sure to leave a review!
To learn more about Exhale Coffee:
https://exhalecoffee.com/
https://www.instagram.com/yourexhale/
To find out more about The Health Optimisation Summit:
https://www.instagram.com/timbiohacker/
https://www.instagram.com/healthoptimisationsummit/
Follow us on Instagram:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/
Daniela Ullman is a Certified Health Coach and trained international keynote speaker as well as being the Host of the bicontinental Holistic Health Forum that took place for first time in 2021
Since 2019, she has inspired over 3500 people to implement positive, long lasting lifestyle changes so they can regain their energy, vitality and mental strength and live life to the fullest
She has Conducted over 80 highly energizing and health transforming keynotes, workshops and coaching programs, for individuals as well as companies, such as Microsoft, Telefónica, Axel Springer, Roche
To find out more about Daniela and her programs:
IG https://www.instagram.com/jumpstarttosuccess/
LinkedIn https://www.linkedin.com/in/danielaullmann
Facebook https://www.facebook.com/Jumpstart.to.Success.2020/
Magical Morning Experience
http://www.jumpstart-to-success.com/magicalmorningchallenge
In this episode we talk about the importance of sleep and give some tips on how you can improve yours.
We are by no means experts on sleep but there certain routines and devices we've picked up over the years which have had a positive impact on our sleep and we'd like to share them with you.
We talk about:
- morning routines
- evening routines
- blue light blockers
- sleep tracking (Oura Ring - https://ouraring.com/)
- food timing
- red light exposure (Red Light Rising - https://redlightrising.co.uk/)
- eye masks - https://www.amazon.co.uk/gp/product/B00A8QMUIQ
- mouth taping / mouth guards
- snoring
- daily movement
- caffeine intake
- meditation
As always, please leave your comments below and make sure to leave a review!
You can also contact us on Instagram with any questions:
https://www.instagram.com/benlawprimal/
https://www.instagram.com/sarahlawuk/
Enjoy :)
The thyroid is the main regulator of your metabolism and every single cell in your body needs thyroid hormones
When the thyroid is not working optimally it can result in a whole host of symptoms
In this episode we discuss all things thyroid - what it needs to function well, what can send it out of balance and what testing you should get done to see if your thyroid function is up to scratch
This episode is not intended to diagnose or treat medical conditions and if you think you may have thyroid issues, we highly recommend booking a consultation with a specialist or functional medicine practitioner
Recommendations
https://www.marekdoyle.com/
https://upliftfitnutrition.com/
https://thyroidpharmacist.com/
https://www.restartmed.com/
For testing:
https://medichecks.com/pages/thyroid-health
In this episode we talk about the foods we used to eat growing up and into our 20's and how/why our diets have now changed since learning more and more about health and fitness. This was a fun one!
Please don't forget to leave a review or comment if you have any questions!
BEN INSTAGRAM : https://www.instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk
Ben & Sarah x
Quick update on what we've been up to why we haven't released a podcast for a while plus our plans going forward for the show.
Sarah Instagram: https://www.instagram.com/sarahlawuk
Ben Instagram: https://www.instagram.com/benlawprimal
Ben & Sarah Instagram: https://www.instagram.com/ibizalivingwiththelaws
Do you feel like you have a constant battle with the scales?
Does your mindset SUCK when it comes to food and your relationship with it?
In this episode we are joined by the incredible guest Na'iyma Chew who is an IFBB bikini professional, Bikini prep and mindset coach. She is also host of the Bikini Diaries Podcast where she helps educate women on the sport so they too can become successful
In this episode we dive into many techniques Na'iyma uses with her clients to help them unblock limiting beliefs within her clients so they can lose weight successfully for good
To follow Na'iyma on Instagram: https://www.instagram.com/naiymafit/To listen to Bikini Diaries podcast:https://podcasts.apple.com/us/podcast/bikini-diaries/id1402500349For all Na'iyma's links:https://linktr.ee/naiymafit
Last month we moved to Ibiza and in this episode we talk about why we decided to make the move!
We also give a bit of background about our history with Ibiza and our plans for the future!
Enjoy!
BEN INSTAGRAM: https://instagram.com/benlawprimal
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk
IBIZA LIVING WITH THE LAWS INSTAGRAM: https://www.instagram.com/ibizalivingwiththelaws/
In this episode we take a deep dive into calories. We answer:
What are calories?
How to track calories?
When to track calories?
When NOT to track calories?
How we track calories?
Calories vs Intuitive Eating?
Why a calorie is not a calorie?
What does calories in/calories out mean?
How can tracking calories help you lose weight?
How to regulate calories without tracking?
Enjoy!
BEN INSTAGRAM: https://www.instagram.com/benlawprimal/
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/
If you have ever struggled with your relationship with food or your own body, then this episode was MADE for you
Celeste specialises in helping female competitors make peace with food, their body and their goals using psychology, personal development, mindfulness and her signature PTG process
She has written a no1 best selling book 'Believe your way to Badass' and is on a mission to help women build more than just a body
To find out more about Celeste & her mission:
Instagram: https://www.instagram.com/celestial_fit/
Website: http://www.celestial.fit/
Free food relationship coaching series: http://www.celestial.fit/foodseries.html
A real and raw interview with Vanessa Haldane who shares the events of her past that made her battle with self worth, body image issues and low self esteem and how she transformed her life and started the Journey to Worthy movement -a movement helping women regain their self worth
From growing a social media community, to events, her own podcast and even merchandise - Vanessa hopes to take Journey to Worthy around Australia and the world to make an impact on other women's lives
To find out more about Vanessas mission visit:
https://journey-to-worthy.com/
Or follow Vanessa on instagram at:
https://www.instagram.com/vanessahaldane_/
Debbie Neal is host of the 'Level Up with Debbie Neal' Podcast and has built an online, global business taking her to the top 1% in her industry and company. She is a stand for positivity, vision and empowerment showing others that when we have an ironclad mindset, coupled with effort, we are all limitless
To follow Debbie:
https://www.instagram.com/levelup.debbieneal/
https://www.instagram.com/debbie_neal/
In this episode we talk about what we think are the healthiest foods most people should be eating. It is quite a simple question but with so much diet advice out there it can be confusing knowing exactly what is good and bad for you.
We break it down into the best protein, fat and carb sources plus veggies, herbs, spices and fermented foods.
We cover a LOT in this one so make sure you're sitting comfortably!
Remember to like and subscribe and please comment below if you have any questions!
BEN INSTAGRAM: https://www.instagram.com/benlawprimal/
SARAH INSTAGRAM: https://www.instagram.com/sarahlawuk/
SHOW LESS
In this episode we take a deep dive into what 'new year new you' actually means. Is it complete bullshit or can you really make changes in the new year that are sustainable for a long period and are not just forgotten about come February.
We cover sustainable changes you can make to your diet, gut health, mindset, fitness regime and lifestyle to help you achieve your 2021 goals! Enjoy! :)
In our very first podcast we provide a short intro into who we are, our personal journey's into the health and fitness industry and explain what the podcast will be about. Enjoy!