Your Health, Simplified: Recent Episodes
Tiffany Culbertson
A podcast dedicated to helping you simplify all areas of your health without sacrificing everything you love.
Listen in as I answer this question!
To get your ticket to Decode Your Plater Masterclass, click here
Find me over on Instagram @tiffstartsliving
Being a beginner doesn't have to suck or be difficult. It also shouldn't be super confusing! If you're just starting out, grab your favorite drink and snack, push play and listen in as I go over information that I think you need to know to get started.
Questions? I am here to answer them! DM me over on Instagram @tiffstartsliving or send me an email at
contact.thecollaboration@gmail.com
If you're ready to get started with a beginner's program truly built for the beginner, you're going to want to get a copy of the Beginner's Program
Women who don't feel good in their bodies, who struggle with guilt/shame and are desperate to shed the weight of these feelings tend to be the perfect targets for trendy health hack marketing. And unfortunately, they rarely work which only maximizes all of the negative emotions about themselves.
Come take a listen as I chat about some of the most common trends right now. I also go over my own experience with hormone balancing.
My monthly membership opens for enrollment soon! Hop on the waitlist so you don't miss out: join now!
I have 2 available spots for 1:1 coaching. You can fill out the application HERE.
And as always, come say HI over on Instagram
A found Karissa scrolling Instagram reels and was instantly inspired by her energy and how she was sharing her running journey. I brought her on to talk about how she is putting her health first and tackling her dislike of running.
In this episode we talk about
- her previous experience with fitness/weight loss
- health risks associated with obesity and trusting your healthcare professional
- how she is tackling her current running journey
- how she has changed her nutrition to support her health journey
- and more!
You can follow Karissa on Instagram @theekurvyfitdiva
Have you ever wondered how much movement and exercise you should be getting each day/week? In today's episode, I go over what the recommended amount for Americans is, how to determine the right intensity and how you can go from not moving at all to achieving this.
If you're ready to begin your fitness journey, I have a brand new monthly membership. Sign up HERE
For one-to-one coaching, please reach out to me over on Instagram @tiffstartsliving
OR
email me at contact.thecollaboration@gmail.com
I sit down once again with Lindsey Heiserman of Lindsey Heiserman Coaching and we discuss all things body.
In this episode you will hear about
-weight loss
-aging
-mental health
-perimenopause
-food habits
and much more! All in relation to how it affects our bodies.
You can find out more about both of us and our coaching offers via Instagram:
@lindseyheisermancoaching
@tiffstartsliving
I know you’ve heard fitness professionals tell you “even 5 minutes of something is better than nothing” and it’s true! Sometimes all you have is 5 minutes to focus on yourself and it’s worth capitalizing on those minutes. For the month of February, I’m challenging you to implement a health habit for at least 5 minutes every day in February! Listen in and you’ll hear what I’m going to challenge myself to do for 5 minutes every day. Come tell me what yours is going to be! I’m over on Instagram @tiffstartsliving or you can send me an email with the subject “5 Minute Challenge” to contact.thecollaboration@gmail.com
Are you struggling to maintain your fitness and nutrition habits over the winter months? Has this got you frustrated and hopeless? I feel you... and so do many of my clients. In this episode, I will explain why you might be feeling this way and how you can adapt your fitness approach to take this change into consideration.
Like what you hear? Come follow along over on Instagram @tiffstartsliving and feel free to join my newsletter!
HELLO 2024!
Lindsey and I ended 2023 doing Robin Arzon's 3 for 31 Challenge. In this episode, we break down what the challenge is, why we both chose to do it and how we approached tackling it every day.
I hope this inspires you to take a strong start to 2024 and tackle some of those health and fitness goals you have!
You can find Lindsey and I both over on Instagram:
@lindseyheisermancoaching
@tiffstartsliving
Shawn Thomas has spent the past 20+ years serving people in the fitness industry. From group fitness to personal training and now as an exercise physiologist for a health insurance company, Shawn has a wealth of knowledge and experience helping a variety of bodies in different stages of life.
Listen in as we talk about how fitness has evolved, weight loss, living in bigger bodies and so much more!
Shawn is currently not accepting private clients but if you would like to connect with her, she can be found on Instagram @Shawninshape
Lindsey and I are bringing you another episode based off of our many voice messages to each other. We have noticed something interesting (and kind of alarming!) among us and our clients. As winter creeps in, our mental health takes a dip. So, let's snuggle up, ditch those pesky distractions and get real about the connection between mental health and fitness!
You can find out more about Lindsey and her life coaching business by heading to her Instagram @lindseyheisermancoaching or going directly to her website www.lindseyheiserman.com
As always, you can find me over on Instagram @tiffstartsliving
If you're one of the millions of women who do NOT like to exercise, this is for you! A little tough love mixed with realistic advice, this episode is the kick-in-the-pants you often wish someone would give you!
You can find me over on Instagram @tiffstartsliving
Links to programs and training options can be found there!
It’s that time of year where women start looking back and wondering if they’ve made any progress with their fitness. I’ve got some food for thought if this is you! But whether you’re just starting out, a veteran to working out or debating on getting started, this episode is full of things to think about in regard to your health and fitness progress. (I also talk about my own progress at the end… so stay tuned in all of the way through)
One of my favorite health and wellness companies came out with a new product that I was super excited about. That was until I learned that it was mainly geared towards weight loss with the highest benefit being appetite suppression. What a bummer!
Listen in as I discuss why appetite suppressants are a definite NO THANK YOU from me.
You can find me hanging out most days over on Instagram @tiffstartsliving - come say hi!
When I saw another fitness professional weigh themselves daily and post online during what they called a "mini cut," it intrigued me. As someone who has had a love/hate relationship with their weight for over a decade, I challenged the idea that I could do this and actually be comfortable with it. I also wanted to do this to see if it was a realistic idea for some of my clients who have voiced the desire to lose body fat.
I took to the scales almost daily (vacations and rushed mornings got missed) and was blown away by the changes I saw not only physically, but mentally and emotionally as well.
At the end of the podcast, I discuss current program promotions and products. You can find those links below.
October Strength Bundle: The Beginner's Program + The 60 Day Program
No Nonsense Nutrition eBook
Controlled Choices: FREE 10-week Email Series
And as always, you can find me hanging out over on Instagram @tiffstartsliving
In this joint episode with Lindsey Heiserman, we answer some listener questions about nutrition and go over other nutrition and fitness concepts for the everyday person.
You can find Lindsey over on Instagram @lindseyheisermancoaching or via her website: lindseyheiserman.com
And as always, you can find me hanging out over on Instagram as well @tiffstartsliving
I walk you through the 5 parts of a great workout and how much time to devote to each part.
To see available coaching offers/programs, click here.
When I decided to become a certified personal trainer back in 2019, it was because I saw a big part of the population not being served by the fitness industry. Once I started my online business in 2020, I knew that I wanted to do it my way and not fall in line like all of the other online trainers. But with that being said, I know that there are some gaps in my knowledge and even coaches need coaches. So when I decided to sign up for a consultation call with a company that I thought aligned with my values and vision, I was more than happy to commit to the 90 minutes. However, it was AFTER those 90 minutes in a follow up call that things took a turn, and I was reminded of exactly why I created my business.
So yes, despite them telling me that they guaranteed that I would make $15k more than what I already make, I said no. Listen in and find out why...
We've talked about fitness, nutrition, lifestyles, body image and more on this podcast. It's a lot of info to take in and start implementing. So today, I go over exactly what you need to get started on your fitness journey. It's quite simple and I bet you already have what you need lying around. Listen in as I talk about three things you need to get going!
As mentioned in the episode, here are the links to my programs and newsletter:
The Beginner's Program
The 60 Day Program
The Collaboration Newsletter
You can find me over on Instragram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com
Last weekend's hilly AF 5k had me really thankful that I knew my body's limits. Not only to avoid becoming injured, but to avoid leaving the race feeling defeated and frustrated. Protecting my peace when it comes to fitness has become extremely important to me. But it has taken some trial and error.
It wasn't until I became a fitness professional that I realized you can't just "train more." There are steps that need to be taken to prepare your body for more movement if you plan on staying pain and injury free. I go over these things in this episode... and yes, they are things that I am currently doing. My body is no exception. I have to take the long road approach, too!
If you would like to become a client, you can find more info on Instagram @tiffstartsliving
And if social media isn't your thing, you can reach me via email at contact.thecollaboration@gmail.com
I sat down for another chat with my good friend Lindsey Heiserman of Lindsey Heiserman coaching to discuss realistic training concepts for realistic bodies. And guess what? That includes chatting about how we are training our own bodies and the struggles we face(d) in the process.
To reach out to Lindsey or me for coaching, you can find us at
@lindseyheisermancoaching
@tiffstartsliving
This episode is about how I approached learning to love my reflection in the mirror. And why I chose now to make some changes.
As someone who struggled with undiagnosed anxiety and depression for over a decade, I am quite passionate about this topic. I went from formerly using fitness as my sole outlet for coping with my mental health to now having multiple resources to help me manage when things get tough. In today's episode, I walk you through why I think it is crucial that fitness isn't your only coping mechanism and how it can actually help improve your fitness when you seek other forms of help.
If you or someone you know is struggle with mental health, please seek help from a medical professional ASAP.
Back in April I released a podcast episode talking about Zone 2 Cardio (linked below) and its benefits. I started implementing Zone 2 into my weekly routine and I must say, the results have been quite impressive. Listen in as I go over what I've noticed with my strength training, running, spinning and recovery.
Questions or Comments? Email them to me at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartsliving
Zone 2 Cardio Episode
I've sat down with Lindsey several times for my podcast. But this time, we decided to do something different! Instead of talking vaguely about bodies, body image, food freedom, weight loss, etc... we brought this open and honest conversation to you about our own bodies. Listen in as we chat like besties about our personal health journeys.
To get your copy of my brand new eBook that I referenced in the show, click HERE.
You can listen to Lindsey's Podcast HERE.
And you can find both of us over on Instagram: @tiffstartsliving and @lindseyheisermancoaching
You've been on numerous diets, you've read books, sworn off sweets, did the low fat thing... and yet here you are, still struggling with trying to figure out how to eat without stressing over every bite. Hell, you might even want to lose some weight but the thought of going on another diet is exhausting. Today's episode goes over my brand new eBook, No Nonsense Nutrition. This is the nutrition help you've been waiting for! Listen in and then go grab your copy!
No Nonsense Nutrition eBook
For questions, comments or just to simply connect you can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
It's easy to hear the ol' "mindset matters most" slogan and brush it off. But, there's some pretty interesting research out there regarding mindset and its link to progress in fitness and nutrition... or lack of progress... depending on what type of mindset you have.
If you would like help with your pursuit of health, I have options for you:
Beginner's Program
60 Day Program
No Nonsense Nutrition eBook
contact me for 1:1 coaching via email at contact.thecollaboration or via DM over on Instagram @tiffstartsliving
Most of us have full schedules. Whether you're a stay at home mom, career women, college student, house wife or a mixture of all the things, busy is the new normal. Which means finding the time to fit in a workout can be difficult. Today I discuss a few time saving tips that I personally use to make sure that I can check DONE on my workout for the day!
You can find me over on Instagram @tiffstartsliving
Links:
Power Shower Wipes
Beginner's Program
60 Day Program
You probably already know that you can not do it all when it comes to work, parenting, housework, marriage, etc... but have you accepted that you cannot do it all when it comes to fitness and nutrition? Listen in as I walk you through what it could look like if you stopped trying to do it all and allowed some flexibility into your routine.
If you would like help figuring out a fitness routine that works for you, please contact me via email at contact.thecollaboration@gmail.com or send me a DM over on Instagram @tiffstartsliving
In today's society, the word weight loss automatically means you are restricting calories, counting macros and swearing off junk food. I totally get it, I used to believe that too. But after doing some of my own research and experimenting, I realized that YES, you can approach weight loss without dieting. This episode goes over the thought process to how I got here, what I am doing and how it is going.
If you would like to get on the waitlist for my much anticipated eBook, No Nonsense Nutrition, click here.
If you would like to sign up for my weekly newsletter, click here.
And if you would like to reach out to me for conversation or coaching, you can DM me over on Instagram @tiffstartsliving or shoot me an email over at contact.thecollaboration@gmail.com
An end of the year conference call with my youngest son's teacher inspired me to have this conversation with you. It is so easy to see people and their behaviors and think they have it all together. But what is rarely known (or shown) is the thoughts/feelings that drive certain behaviors or actions.
If you want to reach out and talk, I am an open book. DM me over at @tiffstartsliving or email me at contact.thecollaboration@gmail.com
Have you heard about Zone 2 cardio? It's pretty trendy these days if you follow many fitness accounts on social media. I heard about it but didn't really dive deeper into it until I took my blood pressure at home and realized it was elevated. And so began my journey with Zone 2 cardio. Listen is as I detail what I know about it so far and what changes I have noticed since implementing it into my routine.
You can reach me over on Instagram @tiffstartsliving or via email at contact.thecollaboration@gmail.com
After listening to the Hubermanlab Podcast (find the episode here) with longevity scientist Peter Attia, I was bound and determined to discuss some of those topics with you on my own podcast. Many of the concepts I have already been talking to you off and on about, but I think it deserves repeating. If you care about your health, and I am certain you do, you are going to want to listen in.
If you are interested in signing up for coaching with me, you can find that info here.
And as always, I am more than happy to answer any of your questions over on Instagram or via email (contact.thecollaboration@gmail.com)
I am back with another episode featuring Abigail Brankin. Abigail is a professional coach who helps people in larger bodies build mental fortitude and physical freedom without shame, restriction or discomfort. She works remotely in Connecticut where she spends most of her time hiking with her pup Ruger, surfing and enjoying the ocean.
We chat about learning how to take control without being obsessive, being responsible for the content we create, sun exposure and cold plunges plus much more.
You can find Abigial over on Instagram @abigail.brankin or by heading to her website abigailbrankin.com
Implementing healthy physical habits will not automatically lead you to a smaller body. In today’s episode, I discuss why that is and how they can be beneficial regardless.
Talking about my sore AF calves from my trail run last Sunday made me realize how many women believe soreness = success in the fitness realm. I’m here to tell you, it’s NOT. Listen in as I tell you why soreness isn’t a bade of honor.
Have you ever finished your workout and thought "I didn't do enough" so you went and added on to your workout? In today's episode, I explain why that isn't such a great idea.
I referenced the Beginner's Program a few times throughout this episode. You can find more information on the program and enroll by clicking HERE.
If you would like to reach out and have a chat, I would love to hear from you. DM me over on Instagram @tiffstartsliving or send me an email at contact.thecollaboration@gmail.com
In today's episode I discuss support systems. Sometimes, we do not have the best support systems in place and may need to compromise or change our expectations. I also go over financial support systems and how that can impact access to health/fitness.
You can find me over on Instagram @tiffstartsliving or contact me via email at contact.thecollaboration@gmail.com
I have had this conversation now with multiple clients of varying backgrounds, so I thought it deserved a place on the podcast! Come listen in as I chat about finding balance with control and choices in regard to nutrition!
You can contact me over on Instagram @tiffstartsliving or by email at contact.thecollaboration@gmail.com
I have been asked a few times what good "rest day" activities might be. In order to understand what activities might be best, you first have to know the difference between rest days and active recovery days. Listen in as I talk about the two and their differences plus give you three of my favorite rest day activities.
If you are looking to begin your fitness journey, I have three options:
Beginner's Program
60 Day Program
1:1 Coaching
You can find me over on Instagram @tiffstartsliving and can reach me via email at contact.thecollaboration@gmail.com
Being a beginner is hard enough... there is no need to make it harder on yourself. In today's episode, I go more in depth on a few tips I shared yesterday on Instagram. At the end I go over the new Beginner's Program, so hang around for that if you are interested in starting your fitness journey today!
To enroll in the Beginner's Program, click HERE.
You can reach me on Instagram @tiffstartsliving or send an email to contact.thecollaboration@gmail.com
So many of the women around me are not working out or taking action to improve their health because they feel "fine." Sorry Sis, but "fine" isn't good enough. Listen in as I explain why we should all be striving for more than fine.
You can find me over on Instagram @tiffstartsliving
or contact me via email at contact.thecollaboration@gmail.com
It's so easily to consume information and then keep it moving. It's also easy to assume that your friends and family are doing great just because they haven't called or texted with any complaints. Unfortunately, that is rarely the case. In today's episode, I ask you some questions and give you some ideas on questions to ask your loved ones. And honestly, DM me or email me with the answers to the questions. I genuinely want to know.
email: contact.thecollaboration@gmail.com
DM: @tiffstartsliving
I overheard someone telling women that they believe food freedom is just an excuse for women to eat like crap. Uh... WHAT?!? That is absolutely not what food freedom is. Listen in and I will help you understand how you can use food freedom to actually gain control over your eating habits!
You can find me over on Instagram @tiffstartsliving
Hey girl, I am not buying into the idea that you are just "lazy." Especially if you have tried multiple times to stick with fitness. You are probably getting stuck trying to overcome the many barriers that keep women from entering (and sticking with) fitness. In this episode, I go over the following barriers:
Time - Money - Education - Experience - Energy
If you would like to inquire about fitness coaching, I can be reached by
email: contact.thecollaboration@gmail.com
Instagram: @tiffstartsliving
I listened to an episode about goal setting on another podcast and it made me CRINGE! The things this trainer was saying really didn't resonate with me, at all. So, I kind of figured it might not resonate with you either. Which means, you need a different perspective to help you create some goals for 2023 and feel accomplished! Listen in as I talk you through how I actually approach goals, goal setting and adjusting for life.
You can reach over on Instagram @tiffstartsliving or by email at contact.thecollaboration@gmail.com
Here we go again... Lindsey is back on the show for another episode discussing all things body positivity, body image and everything in between. Our goal with each of these episodes is to offer transparency and wisdom in a world that can be full of confusion... especially where women's bodies are concerned.
You can find Lindsey over at lindseyheiserman.com or on Instagram @lindseyheisermancoaching
We know that fitness can be complicated. And even if you are consistent AF, you might still struggle with reaching performance goals. Listen in as I give you a few quick tips on how you can achieve success in both strength training and running if those are on your list of goals next year.
And if you are looking at really crushing those goals, hiring a coach is the most efficient and effective way to get there. Email me or DM me over on Instagram for current client openings.
contact.thecollaboration@gmail.com
@tiffstartsliving
Whenever I am in need of some external motivation, I like to listen to the Hurdle podcast from Emily Abbate. She brings on some amazing athletes with motivational stories about overcoming adversity. However, the most recent episode I listened to gave a peek behind the scenes of what really is happening behind the scenes of success. I share my thoughts about that from an everyday athlete perspective and a fitness professional perspective.
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
It's December 1st and if you feel the inkling in the back of your mind that it's time to make some changes for the next year... it's time to go... NOW! So, consider this your virtual ass kicking from me and let's get you going!
If you are ready to train with me, contact me via email at contact.thecollaboration@gmail.com or slide into my DMs on Instagram @tiffstartsliving
I reel I saw yesterday, paired with a few clients recently recovering from an injury, inspired me to have this chat with you today.
You can find me over on Instagram @tiffstartsliving
It's been a while since I have shared how I am feeling with my own fitness and what my plans are. Sit down and have a chat with me as I go into where I am at, how I am feeling and what my next steps are...
I don't know about you, but I love asking for practical and functional gifts for the holidays. Especially fitness stuff! Tune in to today's episode to hear about some of my favorite fitness items and don't hesitate to put them on your wish list!
Many items are not brand specific, but a few are. Here are the links to those:
Garmin Wearables (activity watches)
RandySun (waterproof socks)
TheraGun (percussion massage therapy)
The end of the year is coming and now is the time that you either choose to hustle harder for the goals you didn't reach OR give up altogether. Either way, you already know what you could have been doing to feel better about where you are right now. Not knowing isn't always the problem. It is the how. How do you get more protein in your diet so that you aren't reaching for the Halloween bucket every night? How do you set yourself up for Thanksgiving gatherings so that you are not feeling lethargic and moody the next day? In my 10 week email series, Controlled Choices, I am going to give you the answers to HOW every day women like yourself can implement what you already know in a way that feels non-diety.
It's FREE and starts October 31st. To sign up, click HERE.
As a coach specializing in functional fitness, I absolutely understand that I do not sell "sexy." But what I do sell, is an improved lifestyle. Listen in to hear how functional fitness can help you live life on your terms.
You can reach me over on Instagram @tiffstartsliving ... shoot me a DM and let's chat about how I can help you in your fitness journey.
Today I open up and chat with you about my experience with mental health. I struggled with thoughts of suicide and extreme sadness for over a decade before I sought therapy and was formally diagnosed. I am not a mental health expert (and this is not meant to be medical advice) ... I am just someone who lives with mental health disorders. And as the gloom of winter sets in, it's super important for me to keep watering the plants. Tune in and you'll understand why...
If you (or someone you know) are struggling with your mental health, please seek advice from a medical professional.
I can be found over on Instagram @tiffstartsliving
I sat down with Abigail Brankin, a plus size fitness professional, to talk all things health and fitness in bigger bodies. We talk about how hard some movements are in larger bodies, the fact that some trainers do not want to work with bigger bodies, how to find the right coach for you, our past struggles with chasing skinny and so much more.
If you'd like to connect with Abigail, you can find her over on Instagram @abigail.brankin or at her website www.abigailbrankin.com
If you are new here, the 60 Day Program is my newest program that offers a unique approach to strength and mobility for all bodies. In today's episode, I go over the format of the program, interview a former (and soon to be repeat) client of the program and give you insight into my own experience within the program. If you are listening in real time, open enrollment ends on October 1st and the next start date is October 3rd. Head to the link in my Instagram bio to enroll or send me an email at contact.thecollaboration@gmail.com
In today's episode I sit down with kinesiologist and perinatal fitness coach, Jessie Mundell, to talk about parenting and fitness. We go over the pelvic floor, postnatal care for new parents (especially those recovering from cesarean births), the lack of knowledge on these topics in the fitness industry and more.
side note if you are fitness or wellness professional and would like to invest in postnatal training, Jessie's Postnatal Fitness Academy is phenomenal (I just got certified this year) and opening for enrollment soon. You can find more info at www.jessiemundell.com
You can also connect with Jessie over on Instagram @jessiemundell
If you haven't yet listened to Body Talk Part 1, please go do that first... then circle back and join us for this chat!
In today's episode Lindsey Heiserman and I continue our discussion on body image, body positivity, healthy at every size, marketing bodies and much more.
You can find Lindsey on Instagram or checkout her website/offers at lindseyheiserman.com
Everyone is talking about discipline and how you need to just "do the work." But how do you build discipline, especially when it is related to fitness? Tune in as I tell you how!
If you've got performance goals (lifting heavy, running a 5k, biking 30 miles, etc), you will want to tune into to this week's episode. Even if you are not performing at an elite level, you will still want to start understanding the relationship between what you eat and how you feel during your workouts.
If you have questions or comments, please feel free to email me at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartslving
In my Instagram Reel the other day (click here) I talked about one way to make establishing your workout habit easier. The topic deserves more time than a 60 second video with 2200 characters for education. Listen in as I talk about how the all-or-nothing approach brings failure to a lot of different areas.
You can contact me over on Instagram @tiffstartsliving
Have you seen, heard or read about the drama between the two major spinning companies? Other fitness professionals are hopping on the band wagon, and I just cannot be here for it. So much to be learned here... come take a listen!
Earlier this week I had a couple of mean comments from some trolls on a reel. It really had me all up in my feels regarding how judged bigger women are for doing the same things as smaller women. Then I saw woman repost this...
WOW! It really made me realize that the issue has never been skinny woman vs fat woman. Listen in...
You can contact me via email at contact.thecollaboration@gmail.com or DM me over on Instagram @tiffstartsliving
I spent half a year trying to get Lynnly Wood on this podcast and friends, she did not disappoint!!!
Lynnly Wood is a fat, anti-diet advocate from Columbus, Ohio. In her role, she helps people overcome the myths of dieting and to be positive in the body they are in. Her previous work includes being a coach/inspirator for Building Better Humans. She also has many years of experience as a middle school English and reading teacher. She lives in Columbus with her husband and four children.
This was such a fun conversation to have! Enjoy!
You can connect with Lynnly on TikTok or Instagram. Just search for @fatantidietcoach
For years, I have been seeking health off and on when my husband has not been. I love fitness and fresh fruits/veggies... he does not. My desire for him to mirror my lifestyle created a lot of issues in our marriage. I also started resenting him for being able to eat whatever and never exercise and still feel good about himself. It wasn't until I ditched dieting and started exploring what true health and wellness was that I understood how to balance my desire to seek health with his desire to live his life as it is.
In today's episode, I give you some advice on how you can continue to seek health when your spouse is not.
You can reach me via Instagram @tiffstartsliving
The diet industry really has women believing that exercise will shrink their bodies. Unfortunately, that's not the case. Fitness shouldn't be designed to make you skinny. It should be programmed in such a way that you build a healthier, higher functioning body.
You can contact me via email at contact.thecollaboration@gmail.com or DM on Instagram @tiffstartsliving
Lindsey and I have spent a lot of time discussing body positivity, body image, anti-diet culture, diet culture and everything in-between. We decided to start bringing our conversations to you! Welcome to Part 1 of Body Talk! You can find Lindsey over on Instagram @lindseyheisermancoaching or on her website at www.lindseyheiserman.com
Are you struggling with finding peace in your now bigger body? Tune in to today's episode to hear more about my own personal struggle with finding peace in my plus size body and the steps I took to help me along the way.
I referenced a previous episode about health in bigger bodies. You can find that episode HERE.
I also referenced a recent social media post. Click HERE.
And as always, to continue the conversation, you can reach me via email at contact.thecollaboration@gmail.com or DM me on Instagram @tiffstartsliving
In the last meeting I had with my business coach, we were talking about the goals I have for my business. She asked me how I would feel if I succeeded. And I said... SCARED!!! We are constantly told that we fear failing, but you and I know how to fail. Succeeding? That's a big scary unknown!
You can contact me via email at contact.thecollaboration@gmail.com or send me a DM over on Instagram @tiffstartsliving
Do you ever wish you could just put the shorts or bikini on and wear it with the confidence of a super model? Girl, you are NOT alone. Social media tells us to just put it on and walk out the door, we will be just fine. But the forget to mention that showing more skin IS scary. You will not just slide on a pair of cute denim shorts and walk out the door, using your driveway as a runway. Listen in for my tips on how to go from buying the shorts, to putting them on and finally to get out the door in them.
You can contact me via email at contact.thecollaboration@gmail.com or connect with me over on Instagram @tiffstartsliving
Today I open up to you all about living life in a bigger body and the hard truths that come with it. I explain how there are still things that are not available to bigger bodies and some of this will never change. I also open up about the truth behind #healthyateverysize and why I still use that hashtag. And even though it can be much more difficult living in a bigger body, it doesn't mean that YOU cannot live happily at any size!
You can find me most days over on Instagram @tiffstartsliving
Are supplements worth your time and money? Like most areas of health, this isn't a black or white answer. In today's episode, I go over some different forms/types of supplements and why I choose to use em or skip em!
In this episode, I spoke about a lot of different brands/products. I will like each below:
Ghost Protein Powder
Bubs Natural Collagen
Nuun Hydration Products
Her Vital Way Supplements
Eating on the Wild Side (book)
As always, you can email me at contact.thecollaboration@gmail.com or reach out to me on Instagram @tiffstartsliving if you have any questions!
What is the core? Where is it located? What does it do? Why should you care? How should you train it? I answer these questions and more in today's episode.
You can contact me via email at contact.thecollaboratiob@gmail.com or over on Instagram @tiffstartsliving
Do you struggle with getting more movement in? Maybe daily walks and exercise aren't available to you right now. Or maybe you just desire to get more movement in but cannot find the time... This episode is for you! I go over one simple life hack that will help you move your body more without the need to add anything extra into your day.
You can contact me via email at contact.thecollaboration@gmail.com or DM me over on Instagram @tiffstartsliving
Christa is a NASM Certified Personal Trainer and ACE Behavior Change Specialist. She specializes in helping busy and high performing women prioritize their health and well-being through mindset and movement work. She helps women organize the steps needed to achieve the goals they set for themselves and create ways to hold them accountable as they work to attain those goals. She helps women look at the bite-sized actions that can be taken on a daily basis to reduce overwhelm and help work through the personal objections that come up within themselves as they move toward building a more aligned and healthier lifestyle.
You can connect with Christa on Instagram @coachingwithchrista and find out more about her services by clicking HERE.
Who doesn't want to maximize their workouts each and every time? Most women do a great job at getting their cardio or lifting in. But when it comes to warming up and cooling down properly, I've noticed that most rush or totally skip them. In order to get the most out of your fitness program, you need to devote time and intention to warm ups and cool downs. Today's episode dives deeper into these two phases of your workout.
You can contact me via email at contact.thecollaboration@gmail.com or DM me on Instagram @tiffstartsliving
In today's episode, I go a little bit more in depth on a recent Instagram post I made. You can find the post here. The longer I work in the fitness industry, the more I am made aware of just how much work it has to do in order to truly inspire and encourage bodies to move. I go over not just how fitness equipment fails bigger bodies, but how training for fitness professionals is inadequate. You don't want to miss this episode!
You can reach me via email at contact.thecollaboration@gmail.com or DM me on Instagram @tiffstartsliving
Listen in as Janell and I discuss her health journey. Janell speaks about how crucial it is to find experts that understand how your body moves, her struggle with trying to figure things out on her own and how she is learning to love what she refers to as her "today" body.
You can find info on my coaching services HERE.
And as always, you can reach me via email at contact.thecollaboration@gmail.com or DM me over on Instagram @tiffstartsliving
My business coach asked me during one of our conversations if I felt I truly aligned with the body positive community or not. Great question! One that I still have not answered. But truth be told, it is not black and white. There are a lot of great things happen within this movement... and some that I just do not agree with it. Tune in as I discuss my own personal experiences and why I feel the way I do.
I would love to know your experience, so after listening please send me an email or DM!
Email: contact.thecollaboration@gmail.com
Instagram: @tiffstartsliving
This episode starts with a funny story that only cements my obsession with needing to find the best see-through leggings out there. If you haven't already, go listen to episode 24 where I talk all about my search to find plus size leggings.
Okay, but the real topic today is how you can continue to prioritize your health in these unknown times. Gas prices are soaring which is also making food prices increase. It's not uncommon for many wives and moms to stop buying essential items for their health when finances are thrown out of balance. While that is a reasonable approach, and one I have taken myself in the past, it is not the best for our health. Today I talk about some ways that you can still prioritize nutrient dense foods and movement for a little less. May not be ideal, but something is always better than nothing.
You can reach me via email at contact.thecollaboration@gmail.com or DM me on Instagram @tiffstartsliving
Kathleen is one of my virtual training clients who is learning how to navigate fitness and health in a way that she has never done before. Listen in as we talk about a major health hurdle that had her sidelined for weeks, her initial reaction to her program and how she handles people commenting about her body now.
To learn more about coaching with me, click HERE.
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Raise your hand if you ever struggle with time management! If you find yourself feeling super busy all day long but at the end of the day look up to see that you didn't quite accomplishment anything (hello, it's me!), this episode is for you!
You can find my favorite tool to use HERE.
You can reach me with any questions, comments or a quick hello via email at contact.thecollaboration@gmail.com or DM on Instagram @tiffstartsliving
If you follow me over on Instagram (@tiffstartsliving), you might have caught my recent review of several brands of leggings. Living in an active plus size body means I need fitness wear that is functional and actually fits a plus size body. What I am finding out is that many companies promote themselves as "size inclusive" but they actually don't have the product to back it up. If you are in search of the perfect plus size leggings too, listen in!
Leggings suggestions? Have a question? Want to say HI? Email me at contact.thecollaboration@gmail.com or get yourself into my Instagram DMs
I'll be honest, I have never read Shakespeare (if I did, I don't remember) but the bits and pieces I've heard are always so thought provoking. I heard a quote in a Netflix show that I'm absolutely in love with and yup, the thoughts started flowing.
You can chat with me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Grab a cup of coffee (or drink of choice), sit down, take a deep breath and let me speak some life into you today!
As wives, mothers and professionals, we tend to think that we can wait until this busy season of life is over before prioritizing our own health. Unfortunately, we don't actually have time to wait. Kids are at home for 18+ years, careers last 30+ years.... that's decades of practicing poor health habits that you are going to have to "undo." Before you know it, you'll be in your 50's and 60's trying to get healthy but you're spending more and more time at the doctor because you've got lifestyle diseases/illnesses to manage. No Sis, you don't actually have time to wait.
I offer some great tips at the end if you're a mother and also some nutritional food hacks that I use because (spoiler alert) I hate meal prepping!
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Want to know what's holding you back in your health and wellness journey? The All-or-Nothing mindset! I see so many professionals and influencers telling women that their way is the only or best way to life and that's simply not true. Often times, we need to take a little of this and a little of that to create an approach that works for our bodies and lifestyles. Today's episode will give you that little boost of motivation you need to keep your happiness and enjoyment a priority along the way.
Questions? Comments? Want to connect? Email me at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartsliving
Ever heard of a weight-neutral approach to health? If you follow me on Instagram, you might've read my post about it (click here if you didn't read it). This approach helps you truly put your health first, is more successful at decreasing your risk for preventable diseases and is ultimately more enjoyable.
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
I encourage you to join my weekly newsletter where I talk about fitness, nutrition, lifestyle and behind the scenes of my life and business. Sign up by clicking HERE.
And if after listening to this episode you feel that working with me would be amazing, you can find more info HERE.
At the end of 2021 I came across several health and fitness professionals who mentioned that they don't write all of their programming or are not the ones to respond to all of their emails. Maybe it was me being a bit naive, but I had no clue that this kind of thing was happening out there. Join me today as I talk about it a little bit and give you some advice for when you are ready to invest in coaching/online programming.
You can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Most of you are welcoming 2022 with a fresh new perspective. This usually means you have set new goals/resolutions. However, if you haven't changed your process in setting those goals, it is unlikely that you will be any more successful this year than you were last year. Today I go over common mistakes women make and how to better approach these goals.
I also do a quick recap of my experience with Robin Arzon's #3for31 challenge. I encourage you to hang around for that at the end of the episode to hear what it taught me throughout December.
If you want to sign up for my weekly newsletter, do so by clicking HERE.
As always, you can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Join me as a talk about New Year's Resolutions, comparing yourself and your circumstances to social media and a few other random thoughts. To be honest, I have had a really hard time focusing and putting thoughts together since our grandmother's passing. And instead of trying to hide that or pretend, I decided to be open and honest.
You can reach me via email at contact.thecollaboration@gmail.com or message me on Instagram @tiffstartsliving
Cardio has been getting a bad name for itself among the social media fitness community and I am here to set the record straight today. Come listen in as I explain why you should not be avoiding it.
I reference an Instagram post and you can see that by clicking HERE.
As always, please reach out to me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
It is time that we stop thinking that "being disciplined" is the same as enforcing punishment on ourselves. Especially when it comes to fitness and nutrition habits. We often see women bragging about how disciplined they are because they stuck to a very strict and unenjoyable diet throughout the holidays. They are using food as a form of punishment for their bodies not looking/feeling like they expect it to. That is not how I view discipline or how I want you to view discipline as you head out on your health journey. Tune in to today's episode to hear me break it down realistically and explain why discipline (not punishment) is your key to longterm success.
As always, you can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
If you enjoyed this episode please take a second to leave a review and/or rate it over on iTunes. Thank you!
I have a bone to pick with society and I am just going to go ahead and spill the tea in this episode. I have seen far too many women lately get confused and frustrated because they feel like they have to choose between aligning with diet culture or aligning with body positivity. Tune in with me as I discuss why neither "camp" is 100% health focused and what I think women should be focused on instead.
You can reach me via email at contact.thecollaboration@gmail.com or find me over on Instagram @tiffstartsliving
In today's episode I chat with Ayurvedic Wellness Counselor Andrea Claassen about how she uses ayurveda to guide her fitness practice. She also gives us a sneak peek inside her newly released book Divine Body Wisdom and explains how we can adapt a cyclical approach to our body's needs. Don't worry if you are not sure what ayurveda is, Andrea takes time to explain it at the beginning of the episode.
You can find out more about Andrea and her business via her website www.andreaclaassen.com or connect with her over on Instagram @seasonallivingmamas
You also might find her YouTube channel helpful. Click here.
We consume so much info via social media these days. A lot of it is helpful but a lot of it is not. In today's episode, I talk about why it is important to be mindful about what you read and listen to. Especially around this time of year (hint... it is nearing New Year's Resolution time).
It is no secret that the winter holidays (Thanksgiving, Christmas Eve, Christmas Day and NYE/Day) can bring a lot of stress and anxiety for those women who are on a health journey. In today's episode I discuss why we get this anxiety in the first place, what to work on before the holidays get here and what to do on the day of to help eliminate the stress.
I am happy to have personal conversations with anyone who needs some extra support around this. Please email me at contact.thecollaboration@gmail.com
You can also reach me via Instagram @tiffstartsliving or over on Facebook.
When it comes to health and wellness journeys, it all comes down to progress. No one wants to pour 100% into new habits that are not giving you the progress you are looking for. In today's episode I go over several ways to measure progress, which ones are my favorite and how I measure progress with my clients.
If you are listening to this episode in real time, I have openings for new 1:1 clients. You can info HERE.
You can reach me via email at contact.thecollaboration@gmail.com, on Instagram @tiffstartsliving or over on Facebook at The Collaboration.
Money talk can be stressful, especially if you do not have a financial plan in place. Join me as I chat with financial coach Kristin Hemauer about creating financial plans, paying off debt and saving. She also goes over how to make money talk easier.
Kristin is offering each listener a discount on her Magnetic Money Method course. Simply click HERE and use code PODCAST at checkout for a $200 savings!
You can connect with Kristin over on Instagram @financecoachkristin
Deciding to commit to a fitness habit is the easy part. It's the deciding what to do and where to do it at that can be a struggle. In today's episode I break down several popular options to help you determine which one might be the best fit for you.
Questions? Email me at contact.thecollaboration@gmail.com or DM me over on Instagram @tiffstartsliving
Ready for coaching? I got your back. Click HERE to check out your options.
In today's world of online programs, it is easy to think they are all created equally. That is just not the case. In this episode I break down what you should be looking for in a quality strength training program. This is one of those episodes where you might want to take notes or listen to a couple of times.
To check out my coaching offers, click HERE.
And as always, you can reach me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
Jenn Vercammen is a plus size model, wife and momma to three girls. She was scouted by Torrid after having her first baby and soon realized that there is a ton of smoke and mirrors in the industry. Listen in as Jenn talks about the sizing industry, how to dress for confidence and how to find and create your own signature style.
You can find Jenn over on Instagram @jennvercammen
Nutrition is extremely hard to navigate, especially if you are trying to ditch yo-yo dieting. In this episode I give you a few simple ways for you to start looking at nutrition differently.
You can contact me via email at contact.thecollaboration@gmail.com or over on Instagram @tiffstartsliving
To snag your FREE copy of my 16 Day Movement Challenge, click here.
You can also grab a copy of the Plus Size Runner's Guide for FREE by clicking here.
Social media tends to make fitness look like it's all about gaining muscle and loving the skin you're in. However, there is a part to your fitness journey that isn't so pleasant. In this episode, I cover some of the biggest topics that no one talks about (especially if you are plus size). If you have inquisitive listeners nearby (aka kids that ask a million questions) or people who get easily embarrassed by TMI topics, put ear buds in.
Updated 2/2022: I am no longer a Lola Getts Ambassador and my discount code is no longer active You can contact me via email at contact.thecollaboration@gmail.com or feel free to message me over on Instagram @tiffstartsliving
In this bonus episode I interview my business coach and good friend Lindsey Heiserman. We chat a lot about realistic expectations, how/why we set ourselves up for failure and why women are typically known to struggle a bit more than men in their health journeys.
Lindsey is a dynamic speaker, life coach, business coach and personal trainer. She has over 15 years experience working with clients on their mental, physical and emotional health. You can connect with Lindsey on Instagram @lindseyheisermancoaching or on LinkedIn.
In this episode I explain why movement is crucial to your well-being and give you some tips and tricks to get you moving more.
To grab your copy of my FREE 16 Day Movement Challenge, click HERE.
You can find me over on Instagram @tiffstartsliving or get in touch with me via email at contact.thecollaboration@gmail.com
In this week's episode you will learn the difference between movement and exercise. I will touch base on why they are both important and how I believe a popular trendy phase is doing a disservice to women and their idea of fitness.
To connect with me shoot me an email at contact.thecollaboration@gmail.com or catch me over on Instagram @tiffstartsliving
I would like to encourage you to sign up for my weekly newsletter where I chat all things fitness, nutrition and life. Click HERE.
In this episode, we discuss why I coach "fitness first" and what that looks like.
To grab your free copy of the 16 Day Movement Challenge, click HERE.
You can email me at contact.thecollaboration@gmail.com
Find me over on Instagram @tiffstartsliving
In this episode I address then #1 reason all of your past efforts have not been successful and red flags to watch out for. I also touch base on what to look for in a coach so as to avoid hopping back into another unsuccessful attempt at improving your health.
As always, you can reach me via email: contact.thecollaboration@gmail.com
And you can find me hanging out over on Instagram most days: @tiffstartsliving
Welcome to Episode 1 of Your Health, Simplified. In this introductory episode, I take you through a quick peek into my own personal health journey and what led me to becoming a plus size fitness and nutrition coach. You can contact me
via email: contact.thecollaboration@gmail.com
via Instagram: @tiffstartsliving
and you can find info about my coaching services and freebies by clicking HERE