Small Girl Abroad: Recent Episodes
Allie Balciarova
A podcast of stories of ordinary people, bringing hope as we go through the new and unfamiliar moments of the lives of people living abroad. What does it mean to be a foreigner, really?
Every month, we will be listening to people from different walks of life sharing lessons on independence, courage, resilience and more.
Please follow me here on Spotify or on your favorite podcast platform. You may email me at smallgirlabroad@gmail.com if you have questions/feedback
Thank you! ❤️
Grace Liu is a woman of many talents; an actress, a dancer, an artist in many fields and most importantly, a survivor. Her love for art and her interests brought her to Australia. She found strength in Christ and found freedom in the culturally-open country, Australia. She escaped her traumatic experience of sexual abuse in China and started a new life in Australia as an artist. But now, she found her voice. She is here to share her journey and inspire people who had gone through something similar, that they are not alone. That there is something that can be done no matter how difficult it is.
*Grace now lives with PTSD and would like to bring hope and inspiration to get back up and fight, by living the life she is meant to have.
*If you want to know more about Grace Liu, you can visit her page here: https://www.starnow.com/u/graceliu/
** Thank you for listening in, I truly appreciate your support. If you enjoyed it, It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
"My identity was so tightly wound with my career that when my daughter was born, I had to redefine my identity as a mother. That was the biggest challenge for me as a mother. I was living a life of shoulds. Overcoming that and getting clear on who I was a person and what type of life I want to create for my family. Secondly, I wanted to create a solid base for my daughter because I felt like if she felt like she has a solid base, she would have self-love and acceptance."
Does it sound like something you you would say or usually feel? Are you a woman leading a corporate career path but wasn't sure how to fulfill her career aspirations and have a child? You are not alone. Like you, Linda had been through that; who have had 7 international moves within 13 years. What did she learn and how did that change the way she lives? How did that impact her approach to parenting?
Tune in and enjoy!
** Thank you for listening in, I truly appreciate your support. If you enjoyed it, It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
If you are curious how to do yoga while traveling, that's exactly what my friend Petra Kozejova is doing. She combines Yoga with her love of traveling. And not only that, she visualized the life she has today. As she says on this episode, "Always, always listen to your heart. Our heart is a perfect compass for us." So if you are looking for a sign to change the course of your life, maybe this is what you've been waiting for. If you want to get in touch with Petra, click these links below to direct you to her yoga adventures:
Patreon: www.patreon.com/petrakozejova
Instagram: @petra_kozejova So come, and join us on this episode. Tune in and Enjoy!
**** Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
If you have a dream, pursue it. Build the foundation and move forward--even slowly. It takes time but you will get there. Just like our next guest, he worked hard to where he is today and even overcome a natural catastrophe. Hard work pays off but believing yourself might just be what you need.
So come, and join us on this episode.
Tune in and Enjoy!
Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad
It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
Fear and change can be overwhelming, but that is just part of life. In today's episode, Milien Botha, an English teacher, who moved from South Africa to another country (which she will tell you more later on) in her 30s, is here to share with you about her personal journey.
Sometimes, it's easier to keep ourselves contained in a box. With all the things that we heard and believed to be true about ourselves, we continue to be our own enemies. If you want to take that leap into a life you want, go for it. As Milien and many other expats know, then transition isn't always smooth but focusing on your path and letting go of your fear of failure will help you get to where you want to be.
Whenever we move to a new place or environment, there is always something that can surprise you. People, even. But that didn't stop Milien from pushing past her doubts and worries. She adapted and learned to adjust to the culture that surrounds her without sacrificing who she is.
So come, and join us on this episode.
Tune in and Enjoy!
Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad
It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
🤩What kind of mindset will help you adapt into a new environment?
🧘♀️Where does self-care come in to refuel your battery and find balance in your new life?
💯Which values do you need to focus on to move forward find the system that works for you?
➡️Thanks for joining us as Charlotte Nicholson shares her story and her expertise to help Expats like you navigate through change.
🔥If you want to learn more, you can access her free training here about 5 Proven Ways to Confidently Overcome Change and Uncertainty: https://www.nicholsoncoaching.co.uk/overcominguncertainty/
🔥In this training, you will find the Forbes rated assessment, that you can get for a discount. Visit her page for more details.
Andie is a Slovak fiber artist based on Seattle, USA.
What is it like to be an artist in the US as a foreigner? And how do you balance doing what you love, managing a business while being a parent?
In this episode, Andie talks about her journey as an artist, as a foreigner, a businesswoman and her approach on life living as Slovaks in an English-speaking country.
You can learn more Andie here and her works of art: https://www.myraandjean.com/about
Tune in and Enjoy!
Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad
It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
Carrie Veatch is an Online Coach for female entrepreneurs.
Moving out of the US in 2017, Carrie faced the uncertainties of life and realized that she can help plenty of people doing what they love while scaling their businesses. Living in Vietnam and South Korea, she got to see the ups and downs of doing so. That doesn't stop her from keeping an open mind and letting go of the limiting beliefs she had on herself.
With her wisdom and the will to succeed as an individual and a coach, she built her business and helped more women achieve their goals. She believes you can make your dreams come true when you stop waiting for permission to pursue the things you want to do. It's not magic, but her realistic approach helps you get to where you want to be.
You can learn more about Carrie here: https://setyourselffreellc.com/
Tune in and Enjoy!
Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad
It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
Dreams and changes can be overwhelming but sometimes, those changes take you to unexpected places. And that is exactly what happened to Ada. Who would've thought that she will lead a life of adventures when she met this man from Scotland 20 years ago?
In this episode, she talks about taking the dive into the world of the unknown and uncertainty, with a firm belief that things will always get better. Her mindset and bravery is to be admired as she grabs every opportunity life offers, while balancing a life with three beautiful kids, a dog and amazing life partner.
So tune in and enjoy!
Thank you for listening in, I truly appreciate your support. If you enjoyed it, you can buy me coffee here: buymeacoffee.com/?via=smallgirlabroad
It would mean so much to me if you can drop me a review so that I can continue to gather stories of hope and overcoming inner struggles as we strive for growth. Allow me to find stories, no matter how big or small, so that I can continue to inspire people.
I will continue to gather stories of ordinary people, bringing hope as we go through the new and unfamiliar moments of living abroad.
There will always be something to learn and I aim to share people's experiences--good or bad.
This season, I will only upload once a month, and maybe, just maybe, I can do more. For now, this is what I can do. :)
I will share my first episode with you next week. I'm coming in hot with a guest who has been moving from one country to another, in the past 20 years, as happy as can be.
Tune in and enjoy!
Do you want to start something new but don't know where to start? Miška, a Slovak Folklore dancer from Slovakia, is here to share her city life in Dublin to living in a 150-year-old cottage in the farmlands of Western, Ireland. How did that happen? What made her move? There is always something that our heart desires and that's something Miška followed wholeheartedly. So tune in and grab a cuppa and enjoy! *** Thank you everyone for your support. If you have suggestions/feedback, please send me an email at smallgirlabroad@gmail.com. You can also follow my page on Facebook: https://www.facebook.com/smallgirlabroad or twitter @smallgirlabroad and see updates/notifications about my upcoming episodes. :D Please don't forget to follow me here or on your favorite platform. I upload every other Tuesday. See you!
This is a story of someone as cheerful and vibrant as Eisle, who moved to Singapore to live life to the fullest with her husband and build her career. But what happens when depression hits? What's it like?
*In this episode, i made it light withpout going deeply into the specifics. It is a difficult thing to talk about and I respect and admire Eisle for sharing her own experience.
Notes:
- I failed to mention that I agree with the comment on safety in Singapore. That is something I liked about Singapore as well. :)
- If you are someone who is also undergoing depression, what are you doing currently to help yourself get out of this situation? What is the hardest part of being diagnosed with Clinical Depression?
- What part of this episode did you relate to?
*** Thank you everyone for your support. If you have suggestions/feedback, please send me an email at smallgirlabroad@gmail.com. You can also follow my page on Facebook: https://www.facebook.com/smallgirlabroad and see updates/notifications about my upcoming episodes. :D Please don't forget to follow me here or on your favorite platform. I upload every other Tuesday. See you!
As November is my birth month, I decided to share my thoughts and my experience here. Focusing on my ongoing day to day life as a new mom. I dedicate this to all the mothers eventhough it is not Mothers' Day. 🌷 Days are different for everyone but we shouldn't be alone. And we can do something about it.
Martin is an adventurous young man from Germany. He shares his experience, journey and thought process whenever he decides to do something new. He pursues the unknown and goes wherever his heart leads him to. What is there to see? Is it really possible to travel abroad without a plan and survive? Join us as he talks about his adventures around Asia, while learning one language at a time.
Going abroad for the first time is nerve-wracking. But it doesn't mean that you will never overcome that. It's temporary. And you can learn more than you think. In this episode, Kim talks about her experience being an OFW or Overseas Filipino Worker while trying something new. She is constantly working on herself while following the detour that life threw her way.
If you want to read more of Kim's work: https://thoughtcatalog.com/kimberley-guinto/2020/05/a-letter-to-my-mom-on-her-18th-death-anniversary/ https://thoughtcatalog.com/kimberley-guinto/2020/07/every-time-i-think-of-you-i-lose-you/
*** Thank you everyone for your support. If you have suggestions/feedback, please send me an email at smallgirlabroad@gmail.com. You can also follow my page on Facebook: https://www.facebook.com/smallgirlabroad or twitter @smallgirlabroad and see updates/notifications about my upcoming episodes. :D Please don't forget to follow me here or on your favorite platform. I upload every other Tuesday. See you!
Losing someone is never an easy feat. Nevertheless, it gives us strength. And sometimes, a brand new life. In this episode, Victoria talks about her spiritual journey as she finds peace and happiness from within. Do we really have everything we need inside of us? What's the universe telling us? Together, we will find out. Join us as she talks about her valuable experience, things she learned about life and Slovakia, and how a book made things better. If you want to see more of Victoria, you can follow her on her IG: @victoria_fitz. If you live in Bratislava and wishes to try her lessons, you can sign up for her classes in Brighter Life Center: https://brighterlife.sk/english/yoga-and-pilates-schedule-en/
Thank you everyone for your support. If you have suggestions/feedback, please send me an email at smallgirlabroad@gmail.com. You can also follow my page on Facebook: https://www.facebook.com/smallgirlabroad or twitter @smallgirlabroad and see updates/notifications about my upcoming episodes. :D Please don't forget to follow me here or on your favorite platform. I upload every other Tuesday. See you!
*lastly, i dedicate this episode to my long-time friend who's grieving from losing her parents. You are loved and they will always be with you. Take your time. Eventually, your heart will heal.
Let's get to know each other! How many times have you gotten out of your comfort zone? Have you always been stuck with the "What if's" of life? In this episode, Allie talks about finding the courage to be in an unfamiliar place, learning that Slovakia is its own country.
This podcast, Small Girl Abroad, talks about experiences in the world of uncertainty while finding her way through each story as told by foreigners living abroad. Let's dive into stories of finding love, taking risks, choosing happiness, overcoming fears and living in the now.