EKBJJ Podcast: Recent Episodes
EKBJJ
Join Me, Eddie Kone a Gracie Jiu-Jitsu Black Belt as i explore the complex level's of Jiu-Jitsu. I discuss specific mindset, the approach, and principles, behind this martial science. Also along the way meet those who have benefited from this amazing art. I will also discuss current affairs & share my thoughts on those subjects.
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In the context of Brazilian Jiu-Jitsu, a "mat bully" refers to a person who exhibits aggressive and dominant behavior on the training mat, often using excessive force or rough techniques. Their actions can make others feel uncomfortable or unsafe during practice.Let’s answer a question asked of me recently.Don’t forget to subscribe , Like & Follow . Follow us on all social media @ekbjj .
Welcome to Part 2 of this Conversation!
Once again, we have the pleasure of hosting Evandro Nunes, a highly accomplished Brazilian jiu-jitsu black belt. Evandro Nunes is widely recognized as one of the most skilled grapplers of his generation, excelling both with and without the traditional gi. Throughout his career, Nunes has achieved significant success, earning important medals in prestigious tournaments such as the World No-Gi Championship, Pan American Championship, Abu Dhabi Grand Slam, American Nationals, and many others. One aspect that sets Nunes apart is his distinctive approach to jiu-jitsu. Rather than focusing on scoring points, he prioritizes committing to submissions against his opponents. This unique style demonstrates Nunes' willingness to take risks and pursue victory through finishing techniques rather than relying on point-based strategies. Throughout this podcast, we'll dive deep into Nunes' journey exploring his his mind, Traumatic experiences, and the mindset behind his new movement Blinded by the Black Belt. Stay tuned for an exciting and insightful conversation with Evandro Nunes, as we unravel the intricacies of his remarkable journey.
Welcome to Part 1 of this 2 part Conversation! Today, we have the pleasure of hosting Evandro Nunes, a highly accomplished Brazilian jiu-jitsu black belt. Evandro Nunes is widely recognized as one of the most skilled grapplers of his generation, excelling both with and without the traditional gi. Throughout his career, Nunes has achieved significant success, earning important medals in prestigious tournaments such as the World No-Gi Championship, Pan American Championship, Abu Dhabi Grand Slam, American Nationals, and many others.
One aspect that sets Nunes apart is his distinctive approach to jiu-jitsu. Rather than focusing on scoring points, he prioritizes committing to submissions against his opponents. This unique style demonstrates Nunes' willingness to take risks and pursue victory through finishing techniques rather than relying on point-based strategies.
Throughout this podcast, we'll dive deep into Nunes' journey exploring his his mind, Traumatic experiences, and the mindset behind his new movement Blinded by the Black Belt. Stay tuned for an exciting and insightful conversation with Evandro Nunes, as we unravel the intricacies of his remarkable journey.
in this week’s Episode of the EKBJJ Podcast I am joined by 5th Degree Rickson Gracie Black belt, Jiu-Jitsu legend Leonardo 'The Wizard" Xavier Find out his amazing journey, from loosing his father at an early age, becoming a "live in instructor" at the power house Gracie Humatia. Leo's take on becoming the right arm of the master of masters Rickson Gracie. Learn why it's important to face challenges and adopt a bushido code . I know your going to enjoy this episode. Connect with Leo on Instagram @leoxavierjj and follow his amazing work.
Apologies for this late episode, Episode release days will now be Every Sunday.
In this week’s Episode of the EKBJJ Podcast Eddie Kone Discusses a controversial subject.
He offers his perspective on both sports and Gracie Jiu Jitsu and what he his opinion on the main differences between the two.
Learn why it's important to learn to strike and the 5 components of his jiu-jitsu .
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
in this week’s Episode of the EKBJJ Podcast Eddie Kone Discusses what not to do when at the academy.
Find out his his pet hates, how the stinky GI can get you a bad name.
Learn why it's important to earn and give respect, and why its important to maintain hygiene .
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone Discusses why people leave jiujitsu .
Find out his thoughts and opinions on why he he thinks this happens & how you can stay motivated.
Learn why it's important to surround yourself with great training partners plus more .
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone Discusses how to train more at a lower intensity.
Find out his thoughts and opinions on why he is specific in the strength training he does.
how to pick your training partners correctly.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
in this week’s Episode Eddie Kone asks the question, "should you ask a higher rank to roll ?"
Find out his thoughts and opinions, why there is an old school mentality with this question.
What's different at our academy when rolling with higher belts .
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone discusses - Traditional Jiu-Jitsu Vs Modern BJJ.
I discuss the difference with both, how they differ, and share my thoughts on both.
What are the changes I see most, and how we prepare our students for their journey with us.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone discusses - Belt Rank at the EKBJJ Association .
I discuss the difference with belts from federation to federation,
why we use the colour belts & our curriculum.
How long a student can expect to remain in each belt and what each belt means.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone discusses - Fundamental Jiu-jitsu Vs Advanced Jiu Jitsu.
I discuss the difference with both,
Simple concepts which have a universal application.
Correct habits when it comes to repetition and why at our school we have a curriculum in place.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
in this week’s Episode Eddie Kone discusses the controversial subject of GI vs NO GI.
He discusses - Which if any is best, Both working practices and how he sees the difference with both of them.
He also discuses UFC1 and why Royce Gracie wore the Kimono.
Royler Gracies prep for ADCC amongst other subjects including MMA Fighters being awarded BJJ Black Belts.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s unscripted Episode Eddie Kone discusses why Pressure creates diamonds,
He discusses - Sparring vs Drilling and his opinions on both, the mountains we must climb and how I conquer my own mountains.
Correct habits when it comes to repetition.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone shares 8 Tips for achieving anything you want in life.
How you can apply the tips To any aspect of your life.
The victim mentality
And why you should only rely on yourself.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this week’s Episode Eddie Kone discusses why Jiu-jitsu is Beneficial when it comes to mental health…and how he found huge value and benefit in it.
He discusses - his own
vulnerability's,
The benefits of true friends
And why Jiu Jitsu serves as a lifeline for him.
I hope you enjoy this episode.
Connect with Eddie on Instagram at @ekbjj and share what works for you in your life.
In this Episode I speak about The reasons you should take your privacy seriously.
Why it should matter to you, and the steps you can take to achieve it.
don't forget to check out our exclusive online learning portal www.ekbjjonline.com.
I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I speak about if lineage really matters when it comes to Jiu-Jitsu.
Why it matters to me & why it's also considered a controversial subject within the commuinity.
would love to hear your thoughts on this matter so drop me a message.
I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I discuss New Years resolutions, my reasons to why they do not work.
I also offer my tried and tested 5 simple strategies on how to re-structure this and make sure you hold yourself accountable when setting goals.
I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj.
This is my last episode of 2021 so happy new year to you all, look forward to sharing with you again in January.
In this Episode I share with you THE PARETO PRINCIPLE,
I explain how how I use it, what changes it has made for me and how it applies to jiujitsu. I also share 3 powerful concepts that I use when I apply the Pareto principle to my jiujitsu which I know will help you.
Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I discuss why I teach a curriculum when it comes to Jiu-Jitsu.
the impact it has on my students, and why I refer to my school as an academy.
I offer some insights into how a curriculum has increased revenue and why it places all students on a level playing field.
I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I talk about the value of hardship. I explain why there is no growth when you walk an easy path. I also share my thoughts on doing a disservice to Jiu-Jitsu students . And my opinions on excuses. Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I discuss a book i read recently whilst travelling, the impact it had on me, what i took from it and some recommendations for you to assist with habits. I offer some simple strategies on how to re-structure bad habits and change them into better ones. I hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I share with you my thoughts on the best way to invest your money when it comes to Jiu-Jitsu.
I explain the 4 ways to learn, the benefits and pitfalls of those ways and I offer some ideas on how to get the most out of your learning experience.
Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
In this Episode I share with you the tools i use to deal with The Enemy Within, I explain how it shows up, what feeds it and how specifically I deal with it. I also share my thoughts on universal law and the turning negative thoughts into positive thoughts both on and off the mats. Hope you enjoy this episode and don't forget to subscribe, share and follow us on all social media platforms @ekbjj
Have you ever been injured whilst practicing Jiu-Jitsu ?
In this podcast I give my insight into remaining injury free.
What it takes to have longevity on the mats & what to do if you are unfortunate enough to sustain an injury whilst training.
I also discuss how to find suitable training partners inside the academy and why I trust no one when it comes to sparring.
Hope you enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .
In this podcast I talk about a controversial subject when it comes to jiu-jitsu.
Is training at other BJJ schools acceptable ?
why is it frowned upon, and who your teacher really is when you train at multiple schools.
I also give advice on what steps you should take prior to visiting another school and why I believe jiu-jitsu is NOT for everyone.
I also give my thoughts on why school owners & instructors feel the way they do when the above mentioned happens.
Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .
In this podcast I talk about the use of Supplements when practicing Jiu-Jitsu, which ones I recommend, Why and do they actually work.
I also give advice on what you should be looking for when purchasing supplements, & we find out why the R.D.A differs when it comes to training and taking supplements.
I also explain what I think the two most important supplements for recovery are and why I use them.
Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .
In this weeks podcast I talk about goal setting when it comes to Jiu-Jitsu & life .
I share my tried and tested 7 Simple principles & strategies to effectively set and achieve the goals you set out for yourself.
I explain why being selfish can be positive, & the difference between knowing and believing.
I hope you enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .
Thank you for your continued support and please don't forget to leave a rating & review.
In this podcast I talk about the mindset of Jiu-Jitsu, what it takes to effectively learn in class and most of all how to progress at a steady pace.
We find out why the pen is mightier than the sword and how discipline and dedication can effect the progress of your training.
I had a bit of a sore throat during this recording but as promised I would get this out 'NO EXCUSES'.
Enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .
This is our very first podcast, it's an introduction to who we are and what our goals are.