YOU’RE IN CHARGE!: Recent Episodes
Julie Norgeot
Casual discussion about life and it’s twists and turns through relationships of all kinds. A means of getting to know yourself and hearing your own voice by hearing my voice over the noise and chaos of life. Yes, I am THAT loud 😜
How we move about in our world in an emotionally as well as physically safe way so that we can build trust. If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW
Justification, rationalization, short term pleasures and quick money grabs are eroding our society. Accountability is the power we need to reclaim. Personal accountability is all you can control. - [x] If you like this content and believe it would be valuable to others please send some monetary support to this link to expand my reach. OR if you fear change, leave it with me by following this link 😉https://www.paypal.com/donate/?hosted_button_id=JF7SYD24WN4DW
Why chuck the labels? To access accountability through curiosity and hopefully move through this onslaught of gross and toxic behavior from far too many people.
What building emotional and spiritual strength looks like and how to consciously strengthen these areas of your life.
A metaphor for what it means to heal and be on a healing journey. A mental unpacking if you will…
How we subconsciously objectify ourselves by needing to be “seen as”. Getting out of the box is seeing yourself and others as fully human and therefore imperfect.
Short and to the point but meaty in the power it has if you can wrap your brain and heart around the content.
The difference between thriving and surviving and how to switch gears. The key to living life.
Sifting through the frustration and control dynamics of life to see how to balance yourself and take accountability and responsibility for your piece of the proverbial pie.
We dive into divine feminine and masculine energy (both energies are within us all). An overview of how the energies morphed from balanced to distorted as society changed. Using this information to discover how to empower yourself RIGHT NOW.
Adding a few more thoughts about the metaphor for moonshine as well as discussing identifying and working to overcome limited thinking.
Resolutions gone south, sunshine turned to moonshine and why trusting yourself and enforcing your boundaries are keys to turning up your own inner shine.
Exploring a technique to change your state in a balanced and compassionate way. Making 2024 or RIGHT NOW an improvement - physically, mentally, emotionally and spiritually. This technique empowers YOU to change what is going “wrong”.
Year end process review. A little story time with symbolism and metaphor for reworking life and all its mess.
Are you in the bah humbug of the holidays? Life is messy and allowing your emotions and chaotic situations to unfold and to have compassion and empathy for yourself during difficult times is imperative.
A bunch of tiny ways to empower yourself and reclaim the mental and physical space you desire during the holidays or any day.
Looking at self awareness and how to change the fight to a dance. Let go of time, expectation and outcome to benefit the dance and create more self awareness.
A look at “I don’t know”, “potential” and “compromise”… why they mess with your head, heart and reality.
Your insecurity about height, weight, sexually orientation, personality, it doesn’t matter about “what” you’re insecure about it matters “that” you’re insecure because if you cater to the insecurity it blocks you but if you go into the insecurity…
You’re not crazy, your food has been making you heavier, lethargic, allergic and adding to your mental and emotional strain. You can empower yourself to alter the situation.
A twisting turning dive into the nuance of pride and ego and balance and humbleness and how they can “yuck your yum” if you’re not taking your full spectrum into account.
What it means to come home to yourself. A visual exercise to potentially seeing what’s working for you and what may be challenging you internally.
A starting look at how to contend with the ever changing fears and thoughts and beliefs that are created around our fears. How we can learn to leave the fears behind us.
Ways to empower yourself no matter if you are feeling pain or chasing love. Looking at how pain has our answers to freeing ourselves and finding love within the pain.
The silent scream you may be engaging lately may be directly linked to immediate gratification being engaged for far too long.
Sitting with “I don’t know” and what is really inside of the phrase that we don’t want to see or deal with and how to change the dynamic.
Are you screaming at the top of your lungs and no one hears you? Are you overwhelmed? Despondent? Depressed? Anxious? Living the same hell day in and day out? Then this is the episode for you. Bite sized bits of assistance.
Midlife crisis? Worried you did it wrong? Lonely? Things aren’t moving? I’ve got to start all over? What??? We are all climbing this mountain we call life. This episode explores different ways to look at the journey you’re already on.
Using your intuition to battle the emotional curves and the chaos that is our current state of affairs, using an avalanche of metaphors 😬🤷♀️
What’s going on? Anyone else feeling between worlds? Not sure what to expect or how to respond? Maybe my meandering conversation will help clarify some of the confusion we all seem to be experiencing.
How to bring the overwhelm back into the appropriate level of “whelm” 😉 using the four corner stones (emotional, mental, physical and spiritual) seeing their truth and their illusion and how to see yourself through the balanced versions of the corner stones so you can be closer to your best self.
Walking through the cycles of lack mentality (that we were born into) and how to bridge over to cycles of abundance.
Finding peace means looking at the components of war. This episode is me raw and rolling with “it” looking at the inspirations that come from the dichotomy of war and peace and how we are within ourselves. Memorial Day. How do you honor war and peace and death and everything in between? How do you live your life?
Ooh the space between knowing what’s right for you and actually doing it… that space is RICH! And it’s got your answers to why you’re so drained. Listen up!
A MAJOR subconscious belief that will block you from good and great things in your life. Not sure if you equate “good” with pain or pleasure? Listen to this episode.
What are your “elemental waters” ? If you’re bored, angry, overwhelmed, “fine”, anxious etc then you’re not in your elemental waters. This episode looks at how you can view your world and increase your joy with your own elemental waters
Lots of metaphors for differentiating between responding for empowerment versus reacting from a disempowered place. Creating self awareness by deep introspection.
A deep look at how to empower yourself and create self awareness and release beliefs and anchor into your truth.
Look a little closer at those bright shiny things and the people you think you want to be included with. They aren’t what they seem.
How to move from mind and emotion based patterns into true peace, freedom, love, joy, trust and faith.
Looking at the history of pain and how it isn’t an illusion but an untapped resource that can be transformed and used in your favor.
A look at how we may be able to attend to life and all it’s confusion through a lens that doesn’t require deprivation and punishment.
Are you in a trip or a vacation? Want to live a life on vacation? Learn how to navigate toward snow rather than slamming into trees. What are your trees? Have a listen and you’ll get a better idea.
The title says it all. There are MANY people who need to hear this information. Please share it far and wide and know that I’m not an expert but I’ve got a ton of experience. Use my knowledge as guidance and help yourself and help others.
Exploring a bit about how you can tell the difference between conditional and unconditional love.
Seeing judgement for the folly that it is, sound bites. Also a little side bars that were unintentional but needed anyway (from my point of view) happy Thanksgiving!
Real talk about what’s going on with people in the world of fears and emotions and getting rid of old dynamics and moving toward a new, healthier, more balanced way of living.
Balancing mind/ego and heart/soul. Why do we engage with life the way we engage? For the sake of…??
Seeing perceived negative reactions as healthy responses but trying to make conscious the unconscious patterns that are bringing about the recurring negative responses.
You wouldn’t know it from the title but this episode gets into the nuisances of balanced decision making and the elusive ego. Natural law will balance out but what is out of balance to begin with?
1 year anniversary! Holy cow! Who knew? This is a brief look at 3 major illusions and why we don’t see them and how to get out of them.
TRYING to break our collective processing down to bite sized pieces for better awareness and navigation of life.
A quick look at how we may be judging ourselves and others based on an incomplete picture of what’s going on. A possible access point to easing up on ourselves (and others) and acknowledging we may be doing more than we perceive.
There’s an entrance and an exit to everything and you can not exit the same way you entered. This is a deep discussion on how to access the passion when the blocks and yuck are constantly telling you otherwise!
What it means to choose versus being chosen. How to empower yourself by choosing yourself first.
A live wire brain dump from a place of tired and feeling the need to have this content come out about connections and realigning our thoughts for a more balanced outcome.
Why self acceptance may be an unconscious lie we are telling ourselves and why true self acceptance is important on every level for everyone involved.
A visual to walk you through your emotions and keep you out of your mind. A visual tool to aid you in exploring your own internal terrain.
Time loops, creation, blame, guilt, worry, anxiety, depression, self absorption vs selfish and how to eject that playlist from your head and create new ones.
I start out talking about the NHL draft but hold on, it’s not what it appears… it will turn and it will relate to your story. I discuss a little NHL, a little MLB, a little professional and amateur sports and a little Leonard Cohen thrown in too… yeah, it’s random and yet I manage to tie it all together. How does she do it? 😜
Discussing common masculine and feminine traits as well as guilt, worry and fear and how they have falsely guided our lives and created imbalance and distortion of our lives. How to course correct these issues.
Taking the injustices you’ve experienced and using them to fuel your transformation to peace and maybe even indifference.
Seeing “no one ever changes” differently. A look at the “shame stick” and how we beat ourselves with it and how to step out of this habit.
A quick look at the difference between hearing, listening to respond and active listening. What is the difference and why is this important to you?
Trigger warning! This is one episode I encourage you to listen to all the way through AND listen to more than once. It’s a lot and I give you a lot to think about and exercises to help you through the healing and growing. ❤️
A look at disempowered thinking versus empowered, choice driven thinking. It’s your choice. You’re in charge!
What self worth looks like and what it doesn’t and why it’s imperative for your health to regain yours! PS - I PROMISE the healing, the pain, the conditioned emotional sickness will balance out and it will end! You don’t need to “Control” your emotions you need to feel them to heal them. There’s a massive difference!! ❤️
A discussion about boundaries, self love, worth and what it looks like to trust yourself in knowing when to walk away and when to engage. Relationships are tough stuff. We get by with a little help from our friends.
Looking at the endless loops we get into and seeing how to exit by getting curious about fear and beliefs that fuel them.
What self love really is and how the debris of our life builds up to block love. What’s the difference between interdependence and codependence. I AM….
A general look at timelines and why we consider ourselves a success or a failure if we haven’t done something by….
Finding your neutral position and realizing what is enough. Where your boundaries lay and where you need to tighten them. I wish you enough.
What needs to be reworked in your life - outdated systems needing room for growth and change.
A decent subsection about where your anxiety and depression come from and how you can start or continue moving out of it.
Grieving, anxious, depressed, humiliated? This is a look at how to allow your emotions and how house cleaning can assist in the process.
A brief look at the judgements we make of ourselves and others about bad and good and how even the bad stuff contributes positively to the world.
A brief look at what self love really is and the calamity of getting all choked up as you discuss it! 😜
Know your edges and your patterns, get curious, addictions and a little about me and thanks for being you.
What it can look like to search for acceptance and love from those that aren’t loving the way we expected. How we can transform that and pivot.
What’s you’re currency? What do you invest in? A quick look at a different idea of currency.
Structural redesign of your literal house and your metaphorical house. Assessing where you’re living from.
Building awareness about your process. What is your energetic currency? How do you relate to the world? Curiosity…
A rambling of what’s to come and what you can expect and what I hope you’ll bring to the conversation.