The Bounty Bunch Podcast: Recent Episodes
Natalie Carr
Here at the Bounty bunch we don't take life too seriously....cause what would be the fun in that? This is a place for fun, comedy, creativity, truths and a great way to express yourself... so let's get this audio show on the road.....
Kane Corvus Derby based spoken word performer
Kane Is a Derby based spoken word performer, he has publishing deals with Back Room Poetry in the UK. His material has been broadcast on BBC radio. He has performed at the Edinburgh Fringe and toured the UK and Europe, extensively gigging and headlining at any city, town or village with a poetry event or festival!!
His material is based on personal experience, feelings and emotions.
Find Kane via bandcamp to listen to more of his peices.
https://kanespeaks.bandcamp.com/track/when-i-die-all-this-dies-with-me
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On this podcast that shares all things poetry we have a special episode celebrating PRIDE month. We are joined by a plethora of queer poets and allies all eager to show you their PRIDE!
New poets to the podcast include:
Ash Bainbridge (they/he) is a queer poet, home educating parent, and student midwife with a flaming uterus. They light fires for LGBTQ+ inclusion in sexual and reproductive healthcare. In 2022, Ash recieved full mentorship with the word association. Their poems have since been found in mum poem press, solstice literary magazine, the Winnow and Inksac. Ash's debut poetry pamplet Trans-crip-t explores life living as a trans person with endometriosis. Ash is on the bill at the New York Poetry festival and will also be hosting a small spoken word event at Sugar daddy's in Worcester on Saturday 22nd June 6:30pm.
Emma Clowsley is a writer, performance poet, host, and sometime improv'er. She's also a card carrying National Trust Lesbian!
She's described as "unflinchingly honest, laugh out loud funny, and at times profoundly relatable."
Her debut pamphlet 'Don't Forget Your Toothbrush' was published by Flight of the Dragonfly Press in May 2023.
Becky Leonard-Dixon is a Yorkshire lass living in the midlands. Her work explores mental health, bisexuality, allyship, trauma and hope. She is a visible advocate for bisexual women within her local community. A spoken word artist who has performed at Worcester theatre's queer arts initiative 'saucy', at women's writes 2022 led by the Worcestershire Poet Laureate and at both Malvern and Worcestershire Pride. She is an award-winning Stonewall Role Model and inclusion champion. She has appeared at Cheltenham Literature Festival as a former and compere for the collective Standing Proud. She has also been published in five poetry anthologies so far...
Claire Stroud
Worcestershire, 50, non-binary, neurodivergent, parent
Returning Guests
DK (2) AccessAbility Arts | Facebook
Alison Wilkinson
Lauren Ruddock
Jay Rose Ana Mini Poetry Press – A Universe of Storytelling
Robert Punton
Ashley Edge (2) Facebook (poetic Edge)
Charlotte Faulconbridge Inclusive Creatives | Inclusive Creatives
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On this podcast where we share and celebrate all things poetry. Today's poem is all about a love that defies the norms.
If you would like to submit a poem for our special PRIDE episode, please do so by emailing your submission to natalie@athenasbounty.co.uk as an MP3 or M4a file. If you would like the poem read on your behalf, please send as a word document and include a short bio with any submissions.
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On this podcast that celebrates all things poetry, todays episode looks at how we should never make assumptions about another person.
If you enjoyed today's episode you can get a copy of this poem and many more featured on the podcast in my book 'Life and Rhymes' which you can order here Life and Rhymes – Athena's Bounty (athenasbounty.co.uk)
Our special episode of the month is PRIDE so if you have a poem/song that you would like to share on the podcast then please send in your submissions via natalie@athenasbounty.co.uk as an MP3/M4a file or if you would prefer it be read by myself then send along the poem in a word document, as well as a short bio.
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On this podcast that celebrates all things poetry, I had the honour of interviewing the viral sensation Becky Hemsley. Becky's poetry has been inspiring poets like myself to explore language and ideas surrounding mental health with her unique observations of the world around her.
Here is a little more about our guest:
Becky Hemsley is a British poet and author who lives in Leicestershire, in the middle of England, UK. She has written four collections of poetry, a children's book of her viral poem Breathe and a children's book of the poem Starlight. She has appeared on mainstream radio and top ranking podcasts and her words have been shared across the world. Her aim is to help people realise that what they feel is universal and that they are not alone - words of hope and healing are always her aim.
She loves taking Autumn walks with her family, dancing with her friends and sitting in coffee shops with her notebooks, watching the world go by for inspiration. She is particularly passionate about the power of children's stories to develop, encourage and inspire.
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On this podcast that is all things poetry, within a month that has been an exploration of mental health poetry, today's poem looks at anxiety and how it feels when experiencing an anxiety attack.
All the poems I share are from my own experiences and this one in particular was born from an amazing opportunity I had, one that I had been so keen to explore to help further my poetic journey and although I was able to push through and take the opportunity, there were so many moments when I nearly didn't and there is still a part of me that never wants to do anything like it again. If you are struggling with anxiety I would love to know your experiences, if you have any poetry that relates to mental health please feel free to come into our FB community: The Bounty Bunch Group and share it or alternatively email it to natalie@athenasbounty.co.uk.
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In this special episode of the Bounty Bunch podcast we cast our net out asking for submissions for mental health poetry and we were not left disappointed.
May being mental health awareness month was the month I published my first debut collection 'Life and Rhymes'. A collection full of poetry that addressed mental health in general as well as maternal mental health too. Poetry has been my therapy for a long time and I am always spouting on at anyone who will listen why they should implement it into their mental health toolkit.
Myself and others have put on quite the show for you today so please enjoy poetry from some of our new guests...
Ange Disbury
"I work for the NHS in Staffordshire and love to write little things I’ve collected about daily life and the community around me. I came to poetry writing during the pandemic. It has been such a tonic. There is something about distilling feelings and words down onto the page that is so grounding and strengthening in knowing and growing your own voice.
I write little things as inspiration and my family capacity allow, mostly on Substack…"
Unstable boi
"Unstable Boi" is the culmination of a musical odyssey that began in 2008, when Ryan and James united as Great Imitation. Their journey includes triumphs like winning the esteemed Surface Unsigned competition and electrifying crowds at UK festivals and Sziget Festival in Budapest. Garnering recognition from Kerrang! and BBC Introducing, their fusion of alternative hip-hop, guitar, and explosive performances made a lasting impact.
Following a hiatus, they resurfaced in 2016 with the EP "iamgrim," delving into darker, heavier tones. Now, in 2024, they've reinvented themselves as "Unstable Boi," embracing a fresh electronic, minimal, and soulful sound that heralds a new era in their musical voyage.
https://linktr.ee/unstableboi
Sandra Bond
queer, trans, neurodiverse, lives with and sometimes conquers depression and anxiety. Two novels, one poetry collection (“Poetry Slum”). Staffordshire, UK.
And our returning guests:
Becky Hemsley
Bethany Williams
Alison Wilkinson
Lauren Ruddock
Charlotte Faulconbridge
Andy N
Courtney ward
If you would like to submit a poem for one of our special episodes you can do so by emailing natalie@athenasbounty.co.uk. Our next two special episodes will be PRIDE (June) and disability Pride (July). You can send your submissions as an mp3 or m4a file and it can include unlicensed music or alternatively if you would like me to read on your behalf send it as a word doc instead with a few words about yourself for the introductions.
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On this podcast that covers all things poetry. Today's episode is all about taking time out to observe and be one with the world around you. I wrote the poem shared whilst on a train on my way to London to see 'The cursed Child' and although I was feeling pretty rough, it was so nice to have some time out.
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On this podcast where we delve into all things poetry, we have the incredible Ashley Edge talking with us.
Ashley is a non-binary, autistic poet from Staffordshire, with a Cheshire twang and Spanish heart. They take great pleasure in opening the rusty can full of phobic critters, shining a laser on them and beating them with a poetic hammer. Prone to tugging at your soul with their tales, Ashley is also able to produce the odd happy poem. Usually about cats or dragons and faeries!
They have been published in many anthologies over the years and won multiple slams. A fan of trying all poetic styles, on the stage and on the page. Ashley's debut collection, "Those Days, These Days", is out now, available on Amazon or direct from them. This is an exploration of their life as a loud and proud genderfluid queer, and the passions that keep them sane and fighting.
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On this podcast that focuses on all things poetry we are delving into the topic of compulsions. I have what is referred to as a body focused repetitive behaviour. I have been cheek biting since I was 7 and there have been many moments of my mom and now husband poking me to stop me from doing it, but I find myself often going into a trance. Sometimes I don't even realise I'm doing it, but I do it more often when I'm overthinking and feeling stressed.
The poem in todays episode goes through the compulsions I have and how it feels living with this condition.
If you would like to join our community please join our facebook group 🦩The Bounty Bunch 🌷 | Facebook
If you would like to chat about any of the topics or poems used in my podcast, my email is natalie@athenasbounty.co.uk
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On this podcast that delves into all things poetry, todays poem is all about expressing what lies below the surface. All the unsaid things and feelings that often cause one to feel like they are losing their marbles.
If you would like to join our community. Please find us on Facebook 🦩The Bounty Bunch 🌷 | Facebook
If you are interested in writing for your own wellbeing. You can join our power of poetry workshops, every 4th Monday on the month at 7:30pm. Find our events profile on Eventbrite.
https://www.eventbrite.co.uk/o/athenas-bounty-77416104713
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On this podcast where we look at all things poetry, this episode focuses on what happens when we mask and how it can often feel like we are two people. It explores the process of needing to work on ourselves to heal which can sometimes mean things get worse before they get better and although we may feel like we had it more together before when we were younger, the mask prevented us from delving deeper to find the hidden truths we needed to come to term with in order to fully grow and heal.
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On this podcast that shares all things poetry, that delves deep into the minds of poets and allows their words to flow freely into each of your earphones or smart devices, wherever you may be...we are celebrating all things neurodiversity!
April is Autism Acceptance month, with today in particular being world Autism Awareness Day. I have been so lucky to meet so many amazing poets who are also on the spectrum and wanted to use this episode to celebrate and raise awareness for the Neurodiverse community as a whole. I wanted this episode to be about celebrating our differences and putting them out into the world for everyone to see how colourful we are. All of the poets that have submitted for this episode are, or have contact with those who are neurodiverse. So come and step into the minds of these incredible poets.
Brand new to the podcast, please welcome:
Alison Wilkinson
Alison is a 60 something Mum of a 38 year old son on the Autistic Spectrum. As well as dabbling with poetry, as she does beautifully, Alison also runs Jades Jars, a jam and chutney business, alongside her husband Dave, (a keen poet himself). The poem that Alison submitted is a brief insight into what life was like when her son was a child.
Lauren Ruddock
Lauren (they/them) is an agender, autistic, neurodivergent published poet born and
raised in York. They have been around the ‘poetry scene’ for what feels like a long time, (at least to them!) now, but only began writing poetry in mid-2020…which feels like an absolute lifetime ago. Often found appearing at York Spoken Word, Prickly Pear, and various online open mics, Lauren has additionally co-hosted open mic events for York Ending Stigma, and has been a supporting poet at Poetry for All in November 2023. They also had
their pamphlet, ‘Scenes of Silent Horror’, published in 2023 with prettytatteredsoul,
themed around their own experiences of emotional abuse and trauma.
Ashley Edge
Ashley is a non-binary, autistic poet from Staffordshire, with a Cheshire twang and Spanish heart. They take great pleasure in opening the rusty can full of phobic critters, shining a laser on them and beating them with a poetic hammer. Prone to tugging at your soul with their tales, Ashley is also able to produce the odd happy poem. Usually about cats or dragons and faeries!
They have been published in many anthologies over the years and won multiple slams. A fan of trying all poetic styles, on the stage and on the page. Ashley's debut collection, "Those Days, These Days", is out now, available on Amazon or direct from them. This is an exploration of their life as a loud and proud genderfluid queer, and the passions that keep them sane and fighting.
Courtney Ward
Courtney is a neurodivergent writer, artist, music and charmed fan and advocate for others. She speaks the truth loud and clear, turning the heartache into heart-make.
She’s a published poet featuring in many places including In anthologies: “our time and space” and “rhyme and reason” by writing East Midlands.
She’s performed at festivals such as Kettfest multiple times, and also at AGM’s for local charities in Northamptonshire supporting young people that are autistic and also with mental health.
Returning poets:
Charlotte Faulconbrige
Emily Hustwick
Robert Punton
Genevieve Ray
Feel free to check them out on their socials and support their work!
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I couldn't not let IWD 2024 pass and not put together a podcast of poems celebrating all things womanhood and empowerment. Thank you to all the voices that lended their talents to make this episode including...Charlotte Faulconbridge, Emily Hustwick, Genevieve Ray, Becky Hemsley and Bethany Williams!
Content warning for The campaign: abortion, rape.
Guest Bios/info
Beth Williams is a Black country based writer who knows the hardest words are often the ones that go unspoken, who isn't afraid to delve deep into the emotions that are easier for us not to talk about. Recently released her debut poetry collection - Waiting for the blue - is an anthology that centres around grief, how it reshapes everything and shows how we can hold on to love in spite of it all. A poet who writes from the heart, and aims to speak to the raw vulnerability inside us all, letting her words reach out to embrace those who need it.
Genevieve Ray aka Genevieve fire poet is a UK artist from Bedfordshire England. She has worked in performing arts for over 15 years and has directed, performed and written plays in London. Genevieve moved into the world of poetry and spoken word art over the Pandemic as part of her healing process and journey to better understand her own neurology. She has taught poetry, performance and career skills to people across the UK. In 2023 she performed for Quintessential Poetry Radio, POETS of the East, Glouchester Poetry Society, Souls of Gold, and five book launches.
Robert Punton is an aging adult who has never grown up in his head, he is only a young boy. Labelled disabled at an early age he has constantly fought to free himself from those chains that society shackled him with. For forty years he has made a name as a disabled activist, blocking roads, occupying buildings, storming parliament, even being chained to the Whie House all in the fight for disabled people’s rights. Robert is on the national steering committee of Disabled People Against Cuts
Robert is a committed Marxist. In 2015 he stood for parliament in Perry Barr Birmingham
In 2016 Robert discovered he has a talent for writing poetry and has been honing that skill ever since. In 2018 alongside his friend Manjit Sahota from Nottingham he founded Poets Against Racism, from small begins PAR has bloomed across the country. We have reached the far-off shores of the USA, where our American cousins have started Poets Against Racism and Bigotry. Both Manjit and Rob agree this is their greatest achievement. Robert loves working with Accessibility Arts and promoting people’s abilities, overcoming their disabilities.
Wherever you find Fascists and racists congregating Robert will be there facing them down.
Check out Becky Hemsley's social media links here: linktr.ee/beckyhemsley?utm_source=linktree_profile_share<sid=6e62f2a8-fc93-4672-901d-bd7023f07e3c
For more information about Charlotte Faulconbridge and to get your hands on her book check out her website: www.inclusivecreatives.co.uk
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On our very last episode of series 2, I am joined by the multi-slam champ Jemima Hughes. With her incredible 'Into the ordinary' book tour still ongoing, I got to chat with Jemima about getting started into poetry, her inspirations and where you will be able to find her next amongst many other things. We share some incredible poetry from her latest book 'in to the Ordinary' which talks about the after effects of being in a domestic violence situation and the road to recovery. The content of this partners in rhyme episode are extremely hard hitting, talking about domestic violence and mental health, so if these are topics that you may find triggering make sure you are listening in a safe space with support around you.
Guest Bio:
Jemima is a poet who will sweep you up and drag you through the “minefield” of the unorthodox, swiftly spinning it into the ordinary. She brings you into the storm, pauses for breaks in the clouds, and sits with you in the aftermath to discuss how to rebuild. Jemima’s debut poetry collection ‘Unorthodox’, published with Verve Poetry Press in 2020, challenges perceptions of living with sexual trauma and mental health issues through personal experiences. Her new 2023 collection ‘Into The Ordinary’ aims to change perspectives on how we can make the world a more accepting, understanding and comfortable place for those living with these experiences. All of that and Jemima also happens to be one of the most wonderful people I’ve had the priviledge of meeting so you really are in for a treat today.
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On this podcast where we share all things poetry, today's poem is following our theme of love in a slightly different way. Growing up, unrequited love had always been something I was well versed in so this poem explores that as well as the possibilities that can happen when we do put ourselves out there to find love.
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Welcome to the valentine's special of the Bounty Bunch podcast. No matter what you may think of this holiday, it is a day to remember who we love and why we love them, if nothing else. It doesn't just apply to romantic love either but all love that we wish to share into the world as today's chosen poem will also reflect. Today's poem is all about the different types of love and what it means for each and every one of us. Love is certainly no simple thing and this poem reflects that.
Our poets today include:
Genevieve Ray aka Genevieve fire poet is a UK artist from Bedfordshire England. She has worked in performing arts for over 15 years and has directed, performed and written plays in London. Genevieve moved into the world of poetry and spoken word art over the Pandemic as part of her healing process and journey to better understand her own neurology. She has taught poetry, performance and career skills to people across the UK. In 2023 she performed for Quintessential Poetry Radio, POETS of the East, Glouchester Poetry Society, Souls of Gold, and five book launches.
DK isn't your average artist. With a unique blend of freestyle poet, music production, and cerebral palsy, he has managed to captivate audiences across the country. But it's not just his talent that sets him apart - DK is an asexual, vegan activist who uses his platform to fight for cannabis reform, animal rights, and equality. And when he's not making music or championing social justice causes, he's hitting the field with Villa Rockets. As one of only eight players to have never missed a season, DK brings that same dedication to coaching the second team, Villa Rockets Lions. But that's not all - DK founded AccessAbility Arts, a group that works to make the arts accessible to everyone, regardless of ability or background. And with a commitment to inclusivity and diversity, DK seeks to lift up those who have been marginalised and give them a voice through his performances and workshops.
Ready to hear more? Check out DK's website, social media, and YouTube channel at DK4 Poetry.
Jason N Smith is an award winning writer and spoken word artist and has performed at Roundhouse, Royal Festival Hall, Tate Modern, National Theatre, The St Ethelburga’s Centre for Reconciliation and Peace and various festivals and events nationally. He has also been involved in BBC Listener Project, National Prison Radio at BBC Broadcasting House and opened HMPNPS National Care Experienced Peoples Conference at Leicester Race Course.
Jason has twice read at London’s Literature Festival, among other festivals and launched Koestler Arts anthology after judging the spoken word category awards and features in the anthology with his platinum award poem: ‘Stop and research.’ Jason has published a popular collection of poetry titled: Beyond Words and has also released an album and book titled: The Word with ‘I Witness band.’
Currently Jason facilitates workshops helping young artists develop material and coaches on performance.
David Thompson 'After Oxford and the Sorbonne, David Thompson worked in Ibiza and back in Oxford before moving to New York as a translator at United Nations headquarters, followed by five years with the UN in Bangkok as translator, editor and interpreter. He then joined WHO in Geneva, where he spent many years in editing and publishing. Later he worked as a free-lance editor and writer in France. He now lives in Frome (Somerset), with particular interests in music, sketching and pottery, poetry and natural history. His two published collections, 'both by Hobnob Press' are 'Days of Dark and Light: Recent Poems', which appeared in 2021, and 'Where the Love Is', which came out in 2023.'
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On this podcast that has poetry in its heart, we are celebrating a month of love poetry, something my next poetry collection to be published will be focusing on. This poem was based on a prompt and one that I had a great deal of fun writing as I played around with themes. I hope you enjoy.
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On this podcast that celebrates poetry and those that craft it, I have the wonderful Emily Hustwick joining me on our monthly partners in rhyme episode. Emily is a budding poet, fairly new to the poetry scene, but ready to take it by storm I feel, in the way a storm can start as a gentle breeze that gathers momentum till it stops you in your tracks.
Emily is a therapist and founder of life behind a mask which helps autistic people get the help and support they need with pre and post diagnosis.
You can check out Emily's work here:
https://instagram.com/life.behind.a.mask?igshid=NzZlODBkYWE4Ng%3D%3D&utm_source=qr
Life Behind a Mask Consultancy | Autism and Mental Health Support
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On this podcast that explores a love of poetry, today's poem reflects a time in our lives where we start to form stronger boundaries than the ones we may have previously had. Written from a prompt this poem shows how we can call closing time on those that choose to ignore our boundaries and treat us the way they always have. This is a reminder to all the people pleasers of the world, you don't have to sit and take it because that's what you've always done, that's what people expect, you can raise your voice and say enough is enough and walk away from those that don't respect your new boundaries.
Please feel free to join my Facebook community group 🦩The Bounty Bunch 🌷 | Facebook where we explore topics like this whilst also providing a safe space to explore who we are, how we feel and how we want to feel.
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On this podcast that is dedicated to the sharing of poetry we delve into a poem that is all about comparison. Remember that expression 'Comparison is the thief of joy' and 'The grass is always greener on the other side'? this poem explores both of these concepts in a way I hope it gets you thinking.
Do you compare yourself to others? How does it make you feel?
If you need any help with this or would like to share your story please feel free to email natalie@athenasbounty.co.uk
We have an amazing community called the Bounty Bunch group on Facebook that is dedicated to helping people combat their mental health struggles with creative inspiration. Come and join us in the group as we look at this more in depth.
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On this podcast where we share all things poetry, I've got a dark and juicy one for you today. Today's poem 'Were you there?' is all about AI and technology taking over. Imagine the dystopic future you are familiar with in films such as terminator and see this as the road where it all began.
I really enjoyed writing this poem, but gosh, sometimes its a bit terrifying thinking of what could be in the future sometimes.
What are your thoughts on AI? Email me at natalie@athenasbounty.co.uk to let me know what you think!
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In this podcast where we share poetry and the stories behind them I am sharing some poems that bring us head first into the new year. The new year is a bundle of possibilities and trepidation, but let's bring it on in the best way we know how...with poetry!
In the episode I share an abecdarian poem I wrote last year. An abecdarian poem as I describe in the podcast is a sort of alphabet acrostic poem. each line starting with a new letter of the alphabet in order. If you would like to have a go at writing one for the new year or just about a topic in general I would love to hear it! Please email me your submission (word document preferred alongside a voice recording of the poem) to natalie@athenasbounty.co.uk, and if it is selected you will be notified what episode you should expect to hear it on!
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On this podcast where we relish the opportunity to share poetry and hear from the writers behind them, we are talking to the wonderful Charlotte Faulconbridge author of new book 'Too High to Function'. We talk about living with autism and how creativity helps mental health in every capacity. We talk about music as a universal language and communicating to others beyond words.
Just to note that when this episode was recorded I had yet to read Charlotte's book, but now I can leave my review of this cleverly written autobiography written from the heart about the brain.
Charlotte has a way of writing that transports you into her brain. It's not just the contents of the book that shows you what it's like living with autism, but the writing style that almost sounds like dialogue. It's not a conventional book, but a conversation with Charlotte herself and there are so many amazing nuggets in this book where I was laughing out loud and wanting to give Charlotte a big hug and say "I understand". It really is a marvel, so if you would like to order your copy please visit her website...Inclusive Creatives | autism spectrum disorder book
Guest Bio:
Charlotte Faulconbridge is a prize-winning poet, published author, and musician. After being diagnosed with autism and a debilitating chronic illness in her early teens, Charlotte found peace within writing; processing her trauma and discovering strength and power in her pain has become the lifeblood of her work.
Her website, Inclusive Creatives, was founded togive neurodivergent and disabled creators a safe space where they can express their talents. Her debut book, Too High to Function, captures what life can be like living on the autistic spectrum. Taking the reader on a journey of self-acceptance, Charlotte pairs neuroscience with personal experience as she helps to paint the fullest picture of autism and everything that comes with it.
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On this podcast where we delve deep sharing poetry and talking to those who write it, we are in full festive mode...or at least some of us are. Christmas can be a very tumultuous time for people. It can be the cause of great stress with the costs mounting up, it can be a time of grief where we remember those whom we are no longer celebrating Christmas with, but it can also be a time of great joy with an opportunity to come together and to remember that the greatest gift we can give each day, all year round, is love and understanding.
As this is a festive special we are joined by some amazing poets who have kindly shared some of their Christmas inspired poems with us.
We have poetry from Emily Hustwick, Kane Corvus, Fin MacArthur, Perpetrator with a Quill and DK.
www.d4kpoetry.com
www.instagram.com/kanecorvus
www.instagram.com/aperpetratorwithaquill
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On this Podcast that explores poetry and how it can help in allowing us to reach out and communicate our feelings, I will be sharing a poem that started my self-publishing journey. 'Broken' is a poem that explores how many of us with depression can feel and how it is masked to the outside world. It looks at how communication is key and how we should never brush over our gut feelings, even if we are told someone is feeling "fine".
Trigger warning: This poem does reference suicide and is a mental health poem, which means there are elements within it that may cause some to feel uncomfortable. Listen with a friend or someone you feel safe with, that way if anything does trigger a response you are in a safe space to explore those feelings.
This podcast is for those who have or are suffering with mental health difficulties and for those around them too. This could be a good talking point if you are struggling to verbalise your feelings. Share an episode where the poem resonates with you and that can open up a dialogue into how you are feeling too!
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This episode we explore journeys and overcoming our own personal obstacles to get to our final destination. We look at ways we can help our friends and loved ones who are going through that journey and remind ourselves to look at our progress no matter how small it may appear.
Trigger warning: Letting go of toxic behaviours. This is a mental health poem so it does explore feelings that some may find uncomfortable, though it does end in hope. If in doubt listen to this episode with someone you trust, that way if you need to you can discuss it afterwards and know you are in a safe space.
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I had the privilege of talking to the wonderfully talented Jay Rose Ana all about her journey into poetry and getting to know more about this incredibly talented poet.
We discuss her gender transition, the hate that comes to follow those who stand above the parapet to speak their truth and we hear some of jay's amazing and inspiring poetry too. So much to unpack in this episode.
She has a YouTube channel so please do go and take a look at her channel and subscribe.
(19) A Leaf Falls - YouTube
Jay Rose Ana lives in Worcester in the UK but exists mostly online through her YouTube Channel, A Leaf Falls, although she may occasionally be seen in the coffee queue at spoken word events. She explores the world from her laptop and writes her words through lived experiences, a deep soul, copious amounts of cake, and a fondness for words. Her debut collection of written poetry, Whispers in the Wind, was released in 2022.
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In a world where we can be anything; be kind. That can also include to ourselves. This episode looks at analysing how we treat ourselves and finding who is the real villain in our own stories.
Please come and join me in my Facebook Group (2) 🦩The Bounty Bunch 🌷 | Facebook if you want to join a safe space to be creative.
Trigger warning: This is a mental health poem so it does explore feelings some may find uncomfortable. If in doubt listen to this episode with someone you trust, that way if you need to you can discuss it afterwards and know you are in a safe space.
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On this podcast where we explore poetry and its powerful hold on us, we are exploring the theme of bullying on what is Anti-Bullying awareness week. So many of us have unfortunately had the experience of either being bullied or witnessing bullying and we need to keep fighting against this act of hate and fear by not shying away from talking about it. By standing up to it, we can begin to take control and show those who choose to belittle and undermine that they ultimately will not win the war, even if they think they've won the battle!
Join myself and other poets as we share our experiences and empower ourselves by taking control of parts of our lives when we were most vulnerable. There is a trigger warning on several poems, one which is about domestic violence and a book extract that refers to self harming. If you would like to listen but are worried that the content may trigger you, perhaps listen with a friend or someone you trust or skip past the triggering content, there are warnings throughout the podcast.
Poets featured are
Jay Rose Ana Jay Rose Ana Poetry - YouTube
Elen D
Jemima Hughes Poet | Jemima Hughes Poet you can find Jemima on social media on her page @jemima_unspoken
Charlotte Faulconbridge Inclusive Creatives | autism spectrum disorder book, you can find Charlotte on her socials @charlotterobynf
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In this episode we are exploring feeling lost. It is something that so many of us feel in our lifetime and yet we always fail to remember that all things that are lost are always eventually found.
Sometimes the path back can take longer and sometimes we may need some help to navigate, but we are not alone. I hope this episode brings comfort to those who are feeling this way and please share this episode with anyone you feel needs to hear this poem and message.
If you would like to be apart of a group that is all about helping to support with mental wellbeing and creativity, then please do join my group: 🦩The Bounty Bunch 🌷 | Facebook
Trigger warning: This is a mental health poem so it does explore the feelings we experience when going through depression, though it does end in hope. If in doubt listen to this episode with someone you trust, that way if you need to you can discuss it afterwards and know you are in a safe space.
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On this podcast about all things poetry, how could I not share some spooky poems with you! Today's poem is one from my upcoming book 'Bound', all about different types of relationships. The relationship I wrote about in 'One final Kiss' has been heavily inspired by all the dark and broody characters I have come to know and love from the supernatural/fantasy worlds.
I have also been joined by some very special guests for this Halloween special episode:
Andy N is the author of poetry books including ‘The End of Summer’ and ‘Changing Carriages at Birmingham New Street’ and is the co-host of Chorlton Cum Hardy’s Spoken Word Open mic night ‘Speak Easy’.
He runs / co-runs Podcasts such as ‘Spoken Label’ and ‘Cloaked in the Shadows’ and does ambient music under the name of Ocean in a Bottle.
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The Ghost of Liverpool Empire is a poem set in the Liverpool Empire which came from this article https://www.liverpoolecho.co.uk/news/nostalgia/les-painter-grey-lady-ghosts-21914601 which details the following story – “Another of the Empire ghosts is that of a young Victorian girl.
Though many who have performed at the theatre report extra-terrestrial activity, like slamming doors and chill winds, this ghostly child is perhaps the most creepy of all the spectres who haunt the Empire.
She walks the Stalls bar area of the Empire Theatre while her crying can be heard late at night.
It is thought that the girl fell to her death from the circle into the stalls, breaking her neck.”
It is believed this happened around 1890. "
DK isn't your average artist. With a unique blend of freestyle poet, music production, and cerebral palsy, he has managed to captivate audiences across the country. But it's not just his talent that sets him apart - DK is an asexual, vegan activist who uses his platform to fight for cannabis reform, animal rights, and equality. And when he's not making music or championing social justice causes, he's hitting the field with Villa Rockets. As one of only eight players to have never missed a season, DK brings that same dedication to coaching the second team, Villa Rockets Lions. But that's not all - DK founded AccessAbility Arts, a group that works to make the arts accessible to everyone, regardless of ability or background. And with a commitment to inclusivity and diversity, DK seeks to lift up those who have been marginalised and give them a voice through his performances and workshops.
Ready to hear more? Check out DK's website, social media, and YouTube channel at DK4 Poetry.
Kane Corvus is a midlands based spoken word performer. He tours the UK regularly, his material takes inspiration from a wide range of areas. Has previously performed at the gilded balloon at the Edinburgh fringe. He has a new book out Kane Speaks - Written and you can follow him on facebook and instagram and see him when he does a gig near you! https://www.facebook.com/kanespokenword https://www.instagram.com/kanecorvus/
I would love to get your feedback on the poems I am sharing, so please do leave a comment!
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On this podcast all about poetry and creativity I have been joined by the wonderful Daniel 'DK' Kay. A force for good in the poetry community, spreading messages of love, hope and inclusion through his poetry.
DK isn't your average artist. With a unique blend of freestyle poet, music production, and cerebral palsy, he has managed to captivate audiences across the country. But it's not just his talent that sets him apart - DK is an asexual, vegan activist who uses his platform to fight for cannabis reform, animal rights, and equality. And when he's not making music or championing social justice causes, he's hitting the field with Villa Rockets. As one of only eight players to have never missed a season, DK brings that same dedication to coaching the second team, Villa Rockets Lions. But that's not all - DK founded AccessAbility Arts, a group that works to make the arts accessible to everyone, regardless of ability or background. And with a commitment to inclusivity and diversity, DK seeks to lift up those who have been marginalised and give them a voice through his performances and workshops.
Ready to hear more? Check out DK's website, social media, and YouTube channel at DK4 Poetry.
Prompt for listeners: Write a persona poem from the perspective of a tree that has witnessed the struggle for equality throughout human history, reflecting on the progress made and obstacles that remain.
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After a long time away from recording I wanted to talk a little about what has been going on in the background since I last shared an episode and share a very personal poem that is all about learning and growing and finding that being uncomfortable doesn't always have to be a bad thing.
I am currently working on my YouTube channel too so I will also be sharing poetry and interviews there for those that like a more visual experience.
Natalie's Bounty Bunch - YouTube It would mean the absolute world to me if you could subscribe.
If you want to get more hands on with using poetry and creative writing for healing my Facebook group is a great place to be! 🦩The Bounty Bunch 🌷 | Facebook
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Celebrating National Poetry day in the only way a poet should, by sharing a poem of course, and drum roll please.....announcing when the new season is starting too!
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Just checking back in with you darlings! Can't wait to come back and show you all what I've got!
So many amazing guests lined up and so many poems to share with you too!
I will be sharing some techniques that can help when your mental health isn't in the best shape and hopefully inspiring more of you to get writing for your wellbeing!
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In this episode I will be discussing loneliness and social anxiety and giving you tips on how to help remain calm when you are feeling anything but.
We have a great Cringy 60 story that has been sent in which will make you feel so much better about any of your own awkward dates.
I will be reviewing some of my latest watches on Flix and Chill and sharing some more poetry with you in creative corner.
If you need someone to chat to know that you are never alone, please email natalie@athenasbounty.co.uk if you ever need someone to chat to about anything I discuss on the podcast.
My small business shout-out is the wonderful Stephanie Galloway, creating beautiful digital art for your business or for your home!
Please check her out on her website and keep up to date by following her socials.
Home | Swoopsy
(6) Swoopsy | Facebook
Digital Illustrations | Steph (@swoopsy_) • Instagram photos and videos
After being MIA for a little while due to being ill and being absolutely swamped, I am back with a new fun packed episode for you that includes new mindful moments, a story reading. Reading the wonderful Pyjama fairies story by Emma Reed, as well as sharing all I love about a new venture of mine!
First dates cringy stories, flix and chill and more...
If you would like to support the pyjama fairies and purchase the book that helps raise money for their charity here is the link:
Pyjama Fairies Book - Pyjama Fairies
My small business shout out was the wonderful Lauren Bennett from the 1:1 diet, if you would like to find out more or start your own weight loss journey then do take a look....here is all of her info...
@one2onewithlauren | Linktree
The top link on the linktree is my sponsored slim. I would love to keep raising money for Homestart whilst I'm still losing my lbs.
This episode of The Bounty Bunch Podcast is all about self love. In a world where we are made to feel its acceptable to constantly belittle ourselves for other's amusement, where if your not a stick, your not desirable and where we are encouraged to stick to the status quo...I say hell NO! With this episode I want you to really embrace yourself with love. All segments stick to this theme, so prepare to feel empowered to give youself some well earnt self love.
I talk about my sponsored slim event also. It is taking place throughout the whole of May, raising £s for homestart NE Worcestershire, whilst trying to lose as many lbs as I can.
If you would like to learn more about what homestart do please take a look at their facebook page (1) Home-Start North East Worcestershire | Facebook
And if you would like to share my sponsored slim journey with me, or sponsor me, here are the links....
(1) Sponsored slim for homestart! | Facebook
Natalie Carr is fundraising for Home-Start NE Worcestershire (justgiving.com)
My small business shout-out this week is the wonderful Kath Burrows. She is all about self empowerment, self love and body confidence, so was the perfect shout-out for this episode! If you would like to take a look at what Kath has to offer, I will pop all her info below.
(2) Body Love Alchemist | Facebook
(2) The Body Love Lounge | Facebook
https://coachingwithkath.co.uk/six-powerful-secrets/
This episode of the Bounty Bunch podcast talks all about the universe having your back, talking to you a bit about a challenge I am apart of at the moment with the Entrepreneur's Growth Club.
My Cringy moment whilst touring Greece as well as all the other things you know and love about the bounty bunch podcast; our rant it off, winning or ginning, creative corner and mindful moments.
If you want to be involved in any of our segments then please do email me natalie@athenasbounty.co.uk
and feel free to join my group on facebook (6) The Bounty Bunch | Facebook
My small Business shout out this week is the lovely Kelly Robinson Key, proud business owner from Kelly the poet; providing positive and empowering poetry on posters, card packs and mugs/coasters. She really is a boss lady to follow!
You can find her:
(1) Kelly The Poet | Facebook
The Poetry Gift Shop – The Poetry Gift Shop
Kelly | Poet | Positive Gifts (@kellythepoet) • Instagram photos and videos
In this episode I get talking about self development and how my obsession with Channel 4s 'The circle' was great for the drama, but not necessarily for my mindset. Sharing some of your wins this week! As well as a hilarious edition to the cringy 60 list!
If you have anything that you want to message in about, whether its a cringy story, a win that you want to share, something meh that happened or something you really want to rant off about, then please do email in at natalie@athenasbounty.co.uk
You can be named or kept anonymous, its entirely up to you!
My small business shoutout this week is the lovely Alison Wilkinson from Jade's Jars. If you would like to take a look at all the yummy jams, preserves and chutneys her and her hubby makes them please do check them out...
Here are all their socials and website!
Jades Jars | Facebook
Jades Jars (@alison.wilkinson1) • Instagram photos and videos
Homemade | Jades Jars | England
Today's episode is all about looking after your mental health as the world starts to open back up and giving you some of my top tips for helping those who are suffering with social anxiety. There are our usual Cringy 60 stories, winning and ginning, mindful moments and creative corner. Today's rant is all about social media, hence the title of the show. I hope you enjoy.
As always if you would like to email in your winning/ginning moments, your rants or your cringy 60 stories then please do get in touch via my social media The Bounty Bunch | Facebook or email me at natalie@athenasbounty.co.uk
My small business shout-out for this week was the lovely Paige Bird from Baby Bird Casting. She is an incredible support for other small business women and runs a wonderful small business of her own.
Baby Bird's Casting | Facebook
Baby Bird's Casting – Make Memories Into Moulds
Caster and Keepsaker (@babybirdscasting) • Instagram photos and videos
And if your a small business looking to get support and network oppurtunities then please do join Paige's Mums In business group as well. Mums In business Int Networking Lichfield & Sutton | Facebook
On this episode I am joined by the wonderful Lucy Hutchinson on my first "proper" podcast interview! We sure love to talk and have chatted all about how Lucy's new business venture is paving the way to help mums deal with the overwhelm and giving them positive steps to take to help support their mental health with her interactive directory The Ultimate Mums Club Membership – Mum's alphabet of life (wordpress.com)
It was great fun to have a guest on to do our regular segments with and to also play some new fun games in a new guest segment 'Lets get Quizzical!' I hope you enjoy our chat.
As always if you would like to email in to give me your stories to share for the segments; I'm looking for your rants, embarrassing moments, wins and things that didn't quite go to plan. Please email natalie@athenasbounty.co.uk and if your loving the podcast come and join my group on facebook where you can really become apart of the bounty bunch!
The Bounty Bunch (facebook.com)
Please also check out Lucy's small business shout-out Alexandra Reece Ford for amazing meditations and yoga classes!
Yoga by Alexandra – Yoga By Alexandra
(4) Yoga with Alexandra | Facebook
Alexandra Reece-Ford (@alexandra_yoga_mindfulness) • Instagram photos and videos
In this episode I share one of my poems from my life's a gem collection, share with you some new great contenders for the Cringy 60 and someone really had something they needed to get off their chest!
Something a bit new for this episode is a little snippet into a story I am writing. This is something I am creating especially for you guys listening and I will be releasing parts of the story each week as separate serial episodes for you to enjoy! (fingers crossed)
If You would like to be involved in any of the segments please do email natalie@athenasbounty.co.uk
also as mentioned in mindful moments, if you do any of the activities in the podcast, or if it inspires you to be creative in any way....please use the hashtag #thebountybunchpodcast on your socials!
My small business shout-out for this week is the lovely Sarah Farley from Natural Mothers
You can find all that Sarah does by using these links
DIY beauty | Natural Mothers | England
Natural Mothers (facebook.com)
Natural Mothers (@naturalmothers) • Instagram photos and videos
Sarah will be in my group on Facebook on Friday doing a zoom pamper session for those that would like to join in.
(3) Natural Mothers pamper evening | Facebook
Welcome back to another episode and this time round I am treating you all to a brand new segment called The Cringy 60; this will be an opportunity to hear some pretty funny and cringeworthy stories, cause lets face it we all have at least one!
I will be telling you a little more about how I started my small business journey and all that jazz, so please feel free to take a look at what I do at www.athenasbounty.co.uk
Check out my facebook/instagram pages too www.facebook.com/AthenasBountyuk www.instagram.com/athenas.bounty
If you would like to be apart of the Bounty Bunch group you just have to ask....(10) The Bounty Bunch | Facebook
My Small business shout out this time is the fab Tasha Davis from One Sassy Scribe. Please go and check her out.
(10) One Sassy Scribe | Facebook
https://www.instagram.com/onesassyscribe/
https://onesassyscribe.bigcartel.com/
This episode I am talking to my long suffering husband Alex all things TV and series recommendations. There will be the usual Mindful moments, creative corner, winning or ginning and Rant it off segments too.
Thank you to everyone who has been getting involved with messaging in with their stories to share, please do keep them coming! To email in your stories, the address is natalie@athenasbounty.co.uk
My small business shout out is the wonderful Emma Reed from www.whimsicalwoodlandway.com
You can also check her out on facebook Naughty Morty's Whimsical Woodland Way (facebook.com)
and Instagram Children's Book & Gifts (@whimsicalwoodlandway) • Instagram photos and videos
Emma gives so much of herself to provide children with fab resources and support and has an amazing story to tell. I look forward to hopefully having her on as a guest someday soon!
In this first episode of the Bounty Bunch podcast I introduce you a bit more to me, share one of my poems and talk a bit about something that I really wanted to get off my chest.
If you want to join me group, you can do via here (5) The Bounty Bunch | Facebook
and If your looking for personalised gifts please check out my website www.athenasbounty.co.uk
Please check out my small business shout out Lucy Hutchinson from the Mums alphabet of life Mums Alphabet Of Life | Facebook, there you will be able to find out more about her brand new membership The ultimate mums club hub!
A very Brief overview of what you can expect from my new podcast...Once I've properly figured out how to do all the technological stuff!
I love to talk and I can't wait to get talking with you! There will be oppurtunities for listeners to get involved by emailing natalie@athenasbounty.co.uk with their stories for the rant it off and winning and ginning segments.