Besties with Breasties Podcast: Recent Episodes
Beth Wilmes & Sarah Hall
This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.
Empowering Your Kids to Overcome Health Challenges | Besties with Besties PodcastIn this episode of the Besties with Besties podcast, hosts Sarah Hall and Beth Willis, both breast cancer survivors and advocates for healthy living, delve into the topic of children's health and wellness. They discuss the alarming rise in chronic illnesses among kids, the factors contributing to this epidemic, and how parents can lead by example to foster healthier lifestyles. From nutrient-dense foods and reduced screen time to prioritizing sleep and handling anxiety, Sarah and Beth share personal stories and practical advice. Tune in for a heartfelt conversation that aims to empower parents to make better choices for their children's future.00:00 Introduction to Besties with Besties Podcast00:45 Catching Up and Personal Updates01:11 Today's Topic: Kids and Healthy Choices02:20 Sponsor Message: Faith Through Fire Survivorship Bootcamp03:35 Rising Illnesses in Kids07:16 Mental Health Concerns in Children16:15 Boobs in the News: Funny Stories18:33 Mom, You're on Notice18:44 The Importance of Sleep21:04 Screen Time and Its Effects22:42 Nutrient Dense Foods and Eating Habits23:09 Encouraging Physical Activity24:15 Toxic Exposures and Environmental Factors25:21 Leading by Example31:47 Final Thoughts and Farewell
Besties with Breasties: Alcohol, Cancer Survivorship, and Healthy LifestylesIn this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Wilmes, founder of the nonprofit Faith Through Fire, discuss their personal experiences with alcohol consumption post-breast cancer diagnosis. They delve into the rise of alcohol dependence among middle-aged individuals, particularly cancer survivors, and its negative impacts on mental and physical health. The podcast emphasizes understanding why people drink, the risks associated with alcohol for cancer survivors, and offers practical guidance on reducing alcohol intake. Highlights include insightful discussions on mental health, societal influences like 'mom wine culture,' and healthier coping mechanisms. The episode also features a humorous segment called 'Boobs in the News' and sponsorship messages promoting resources for breast cancer survivors.00:00 Introduction to the Besties with Breasty Podcast01:06 Discussing Alcohol and Lifestyle Changes02:51 Impact of Alcohol on Cancer Survivors03:15 Faith Through Fire Survivorship Bootcamp09:55 Alcohol's Effect on Mental Health12:23 Boobs in the News: Funny and Ridiculous Stories15:13 The Origins of Pokemon15:32 Pokemon Go Phenomenon15:52 The Myth of Overnight Success16:20 Auctioneer's Ingenuity16:39 Personal Reflections on Alcohol18:02 Mom Wine Culture18:44 Awareness and Coping Mechanisms20:26 Social Dynamics and Alcohol26:11 Alternatives to Alcohol28:10 Final Thoughts and Sponsor Message
In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida.00:00 Introduction to the Podcast and Hosts00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach01:22 Understanding Sugar and Its Impact on the Body01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp02:52 Diving into Sugar: A Pop Quiz and Discussion09:47 The Addictive Nature of Sugar10:15 Boobs in the News: Alligators in the Sewer14:14 Breaking Sugar Addiction: Strategies and Tips28:18 Sponsor Break: Thrivent Financial Group28:54 Final Thoughts and FarewellJenna Meyer - Empower Health Coaching: https://getehc.com/
In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast00:45 Discussing Vulnerability in Breast Cancer01:34 Introducing Kara and Her Journey03:17 Kara's Diagnosis and Initial Reactions07:07 Boobs in the News: Fun and Laughter11:39 Kara's Mental Health Struggles15:37 Hypervigilance and Its Impact on Family16:54 Timeline of Medical Treatments and Mental Health Struggles17:57 Realization and Seeking Help19:04 Inpatient Mental Health Treatment23:01 Finding the Right Counselor28:57 Encouragement for Others Facing Similar Struggles31:32 Kara's Life Today and Final ThoughtsGuest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/Connect with Faith Through Fire:Website: https://faiththroughfire.orgInstagram: https://www.instagram.com/faithroughfire/?hl=enFacebook: https://www.facebook.com/FaithroughFire/YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3RgPodcast available on Apple, SoundCloud, Spotify and wherever you listen.
In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service.The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed.Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose.00:00 Introduction to the Besties with Breasties Podcast00:45 Snowy Day Banter01:07 Discussing Meaning and Purpose03:14 Introducing Stephanie's Journey03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp04:51 Stephanie's Diagnosis and Treatment07:12 Emotional Impact and Support Systems13:57 Career Reflections and Counseling14:52 Boobs in the News: Funny and Ridiculous Stories16:03 A Rude Encounter Leads to a Big Win18:20 Finding Purpose After Breast Cancer19:37 Pursuing a New Career Path20:49 Balancing Life and Goals24:40 The Importance of Meaning and Purpose28:24 Final Thoughts and EncouragementGuest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire:Instagram: https://www.instagram.com/faithroughfire/?hl=enFacebook: https://www.facebook.com/FaithroughFire/YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3RgPodcast available on Apple, SoundCloud, Spotify and wherever you listen.
In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process.Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/00:00 Welcome to Besties with Breasty00:58 Introduction to CT DNA Testing02:38 Guest Introduction: Dr. Cynthia Ax02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp04:11 In-Depth Discussion with Dr. Ax10:04 Challenges in Patient Lifestyle Changes14:43 The Role of Primary Care in Survivorship20:36 Boobs in the News: Peeled Bananas Mystery21:11 The Mysterious Banana Plates21:54 Community Reactions and Theories23:31 Personal Anecdotes and Banana Dislike25:06 Cancer Cells and Immune System25:56 Empowering Patients with Knowledge27:35 The Importance of Mental Health32:05 Final Thoughts and Sponsor Message
Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and InnovationIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here:https://www.feelforyourlife.com00:00 Introduction to Besties with Breasties00:46 Meet Jessica Balladad: Cancer Survivor and Advocate01:41 Jessica's Breast Cancer Journey02:34 Faith Through Fire Survivorship Boot Camp03:47 Jessica's Advocacy and Feel For Your Life App06:51 Boobs in the News: Funny and Ridiculous Stories10:24 Challenges in Breast Cancer Diagnosis15:17 Legislative Efforts and Future Plans21:41 Final Thoughts and Resources
In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp.00:00 Introduction to Besties with Breasty Podcast01:03 Managing Stress: Personal Experiences03:10 Impact of Stress on Cancer Progression03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp04:41 Techniques for Managing Stress08:14 Mindfulness and Meditation13:49 Meditation and Sleep Techniques14:47 Cognitive Behavioral Therapy and Affirmations17:04 Boobs in the News: Funny Tweets and Ridiculous Stories20:47 Building Resilience and Coping Strategies25:03 Closing Thoughts and Sponsor Message
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties00:48 Casual Chat and Wicked Movie02:25 Fidgeting and ADD Discussion05:01 Anti-Inflammatory Diet Insights08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp15:50 Boobs in the News: Mayo Bowl Madness18:03 Pickle Bowl Antics18:34 Anti-Inflammatory Foods20:39 Exploring the Yucca App22:31 The Benefits of Tomatoes and Olive Oil24:23 The Meat Debate32:14 Antioxidants, Phytochemicals, and Fiber34:42 Closing Thoughts and Sponsor Message
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties00:45 Personal Health Journeys02:29 Inflammation and Cancer02:57 Faith Through Fire's Survivorship Boot Camp04:12 Understanding Chronic Inflammation08:47 Boobs in the News11:43 Managing Inflammation for Cancer Prevention14:18 Betting on the Fight14:30 Funny Documentary Moments15:04 Healthy Eating Choices16:14 Kids and Junk Food16:48 Candy Control Tactics17:58 Food and Health Awareness20:13 Smoking and Drinking Habits21:29 Heart Health Scare26:11 Anti-Inflammatory Habits30:04 Final Thoughts on Inflammation
Episode Summary:In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being.Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity!What You’ll Learn in This Episode:The importance of nasal breathing versus mouth breathing.How poor breathing habits contribute to chronic health conditions.The role of breath in regulating stress and boosting energy.Techniques like "box breathing" and "alternate nostril breathing" to try at home.How improving your breath can support cancer recovery and long-term survivorship.Resources Mentioned:Breath: The New Science of a Lost Art by James NestorBeasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealUSponsors:This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire BootcampGet Involved:Subscribe to the podcast for more tips, stories, and expert advice.Leave a review to help other survivors find the show!Become a mentorFollow Us:Instagram: @FaithroughfireFacebook: @FaithroughfireWebsite: FaithThroughFire.org
In this special gift episode for our listeners, we invite you to join us for a powerful breathwork meditation with Kim Hall. This time is designed to help you let go of the old thoughts and patterns that no longer serve you and make space for the desires and intentions you wish to bring into your life. Guided by mindful breath, this session will leave you feeling lighter, more centered, and ready to embrace a future aligned with your most authentic self.Important Contraindications for Activating Breathwork:While this practice can be transformative, activating breathwork may not be suitable for everyone. Please avoid this meditation if you have any of the following conditions:PregnancyCardiovascular issues (e.g., high or low blood pressure, history of heart attack)Severe respiratory conditions (e.g., asthma, COPD)Recent surgeries or injuriesSeizure disordersSevere mental health conditions (e.g., schizophrenia, severe anxiety or panic attacks)History of aneurysms (or a family history of aneurysms)If you have any concerns, consult your healthcare provider before beginning a breathwork practice.Take this time to invest in your well-being and step into the new year with clarity, purpose, and intention.Listen now and start your journey of release and renewal!
In this episode of Besties with Breasties, hosts Sarah Hall and Beth Wilmes discuss the importance of sleep for overall health and well-being, particularly for breast cancer survivors. They highlight the detrimental impacts of sleep deprivation on cognitive function, emotional regulation, and physical health, sharing insights from experts Matthew Walker, Dr. Huberman, and Dr. Mark Hyman. The discussion delves into practical strategies for improving sleep quality, including maintaining a regular sleep schedule, minimizing blue light exposure, and optimizing nutrition. The episode also features insights from Sarah and Beth's personal experiences and explores the broader significance of sleep in managing anxiety, depression, and long-term health risks. 00:00 Introduction to Besties with Breasties00:58 The Importance of Sleep02:45 Expert Insights on Sleep03:35 Matthew Walker's Sleep Research07:31 Dr. Huberman's Sleep Science16:52 The Impact of Screen Time on Health17:10 Dr. Mark Hyman on Sleep, Nutrition, and Cancer18:37 Boobs in the News: Funny and Ridiculous Stories21:14 Consequences of Poor Sleep23:53 Improving Sleep Quality: Tips and Tricks30:11 Sponsor Message and Final Thoughts
In this episode of Besties with Breasties Podcast, hosts Sarah & Beth discuss strateties to declutter life and reduce stress. They both share their personal experiences with breast cancer and the challenges of busy modern life. they delve into the significance of managing time, clearing physical and digital clutter, and the importance of setting boundaries in relationships. The episode includes practical tips for minimalism, advice on managing over-scheduled lives, and emphasizes the health benefits of reducing the stress associated with clutters lives and physical spaces. 00:00 Introduction to Besties with Breasties00:45 Catching Up and Casual Chat02:21 Today's Topic: Decluttering and De-stressing03:08 Sponsor Break03:38 The Impact of Stress05:04 The Problem with Kids' Sports10:18 Overscheduling and Its Effects13:52 Strategies to Reclaim Your Time15:09 Making Time a Priority15:39 Boops in the News: Funny Tweets and Stories19:08 Clearing Clutter: Physical and Digital Spaces23:33 Cutting Out Toxic Relationships28:02 Final Thoughts and Call to Action
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes dive into the intricate topic of forgiveness. While sharing laughter over humorous anecdotes and off-topic conversations, they explore the emotional weight and complexity of forgiving others. The discussion covers the health benefits of letting go, how unresolved resentment can harm us, and the challenge of vulnerability when asking for or granting forgiveness. Real-life stories of extreme forgiveness are shared to inspire and uplift. The episode emphasizes the importance of compassion, setting boundaries, recognizing humanity in ourselves and others, and seeking support when struggling with forgiveness.00:00 Introduction to Besties with Breasties00:45 Casual Conversations and Personal Anecdotes01:31 Diving into Forgiveness05:36 The Health Impact of Forgiveness09:40 Inspiring Stories of Extreme Forgiveness14:39 Non-Boobs in the News14:49 The Challenge of Forgiveness15:37 Letting Things Go16:16 The Importance of Communication17:35 Recognizing Humanity and Setting Boundaries21:15 Seeking Support and Practicing Compassion27:28 The Power of Asking for Forgiveness29:22 Conclusion and Sponsor Message
In this episode of Besties with Breasties Podcast, Sarah and Beth share their personal journeys with breast cancer survivors and and introduce the 3 legged stool framework for achieing a balanced life. They emphasize the importance of self-care, nurturing relationships, and spiritual growth. The discussion addresses challenges women face in prioritizing themselves, setting boundaries, and practicing gratitude. The hosts provide practical tips for maintaining physical and mental health, and share insights on how helping other and fostering a connection with God can lead to personal healing and empowerment. The episode also features humorous segments about modern slag in the Boobs in the News segment. 00:00 Introduction and Hosts' Backgrounds00:45 Casual Chat and Apparel Talk02:20 Upcoming Events and Weather02:37 Introduction to the Three-Legged Stool Concept06:07 Self-Care and Personal Growth09:20 Importance of Relationships and Social Connections10:17 Spirituality and Relationship with God14:25 Boobs in the News: Fun and Slang16:49 Teenage Trends: The Floof Hairstyle19:21 Balancing Self, Others, and God23:51 Cultivating Self-Care Practices26:28 Nurturing Healthy Relationships28:46 Gratitude and Spiritual Practices30:53 Final Thoughts and Sponsor Message
In this episode, we dive into the often-overlooked emotional journey that begins after cancer treatment ends. Many survivors are left feeling lost, disconnected, or unsure of how to move forward. We explore cancer as a traumatic event that leaves a lasting impact, and the critical need to take intentional action to close the trauma loop. By reconnecting to ourselves, others, or even a higher power, we can rediscover joy and purpose after a diagnosis.We are thrilled to introduce Jamie, a cancer survivor herself, who will be leading our new Survivorship Bootcamp. Jamie, armed with both personal experience and professional expertise in social work and positive psychology, will guide survivors through a holistic path toward healing—mind, body, and soul. This episode is about validating the confusion and emotional complexity of survivorship and offering tangible steps to move from surviving to thriving.If you're ready to take the next step toward healing and reconnecting with life post-treatment, we encourage you to join our Survivorship Bootcamp waitlist. Don’t wait to find the support you deserve—sign up today at the link provided and take your first step toward reclaiming your joy and purpose. https://faiththroughfire.org/survivorship-bootcamp/00:55 Meet Jamie: The Bootcamp Facilitator04:54 The Emotional Fallout of Cancer Treatment13:13 Boobs in the News: Groundhog in the Claw Machine16:41 Adorable Wildlife Encounters16:56 The Reality of Rabies17:33 Boobs in the Noose17:43 Boot Camp vs. Support Groups19:19 Creating a Healing Culture20:15 The Importance of Readiness20:46 Phases of Healing21:25 Boot Camp Logistics25:23 Neuroplasticity and New Normals26:31 Empowerment Through Self-Care28:16 Who is the Boot Camp For?29:32 Overcoming Self-Neglect33:36 The Importance of Mental Health Post-Cancer35:44 How to Sign Up for the Boot Camp36:12 Conclusion and Thank You
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the challenges and strategies for developing discipline and making sustainable changes in life, especially after surviving breast cancer. They explore the difficulties of delayed gratification, the importance of consistency over perfection, and practical tips for establishing discipline in less-than-ideal conditions. The episode also touches on the mindset shift from 'I have to' to 'I get to,' and features a 'Boobs in the News' segment with a quirky tattoo world record story, as well as discussions on visual progress cues and avoiding distractions. The episode is geared towards helping listeners cultivate healthier habits and maintain a positive mindset.
In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss their experiences as breast cancer survivors and delve into the complexities of making life changes. They share a recent experience spending the night in an energy room and explore topics such as embracing change, forming new neural pathways, and setting specific goals for personal growth. They highlight the importance of recognizing behaviors that don't serve one's goals, identifying triggers, and evaluating progress. The episode also features a humorous segment on unconventional yoga classes and a discussion on the importance of mindfulness and discipline in achieving change.
Understanding and Addressing Trauma in Cancer SurvivorshipIn this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significant impact of trauma on health, particularly in the context of breast cancer survivorship. They highlight the role of unresolved trauma in disease recurrence and progression, share personal stories, and provide insights into defining trauma. They also explore trends observed in their nonprofit organization, Faith Through Fire, and emphasize the importance of mental health care in the overall wellness of cancer patients. The episode includes practical advice on managing stress and trauma, as well as a discussion of building a personal wellness plan.00:00 Introduction to Besties with Breasties01:07 Discussing Trauma and Its Impact03:08 Understanding Trauma and Personal Experiences05:12 Childhood Trauma and Its Long-term Effects06:46 Parenting and Addressing Trauma18:00 Boobs in the News: Funny Marketplace Story19:18 Confrontation Over Misunderstanding20:24 Marketplace Madness21:12 Medical Community's Oversight22:32 The Importance of Mental Health24:22 Asking for Help and Worthiness26:18 Trauma and Socioeconomic Factors29:05 Managing Stress and Self-Care32:08 Exercise and Emotional Expression34:21 Final Reflections and Advice
Balancing Work Stress and Health: Insights from Breast Cancer SurvivorsIn this episode of the Besties with Breasties podcast, hosts Sarah Hall, a health coach and breast cancer survivor, and Beth Wilmes, an author and nonprofit founder, discuss the impact of work stress on health, particularly for women juggling careers and family responsibilities. They share personal experiences and community responses about the correlation between job stress and health issues, including cancer diagnoses. The episode also explores how the nature of work has changed, leading to constant accessibility and increasing pressure. The hosts emphasize the importance of setting boundaries, reevaluating life choices, and being honest about the toll that stress takes on one's health. They also touch on societal expectations, the challenges of balancing work and family, and the need for support systems. The show ends with a light-hearted segment, 'Boobs in the News,' before delving back into the serious conversation about women's well-being.00:00 Introduction to Besties with Breasties00:53 When Work is Killing You01:23 Community Responses to Work Stress04:05 The Evolution of Work06:01 The Impact of Remote Work08:56 Women in the Workplace11:55 Boobs in the News14:06 Failed Robbery Attempt15:50 Discussion on Women in the Workforce17:15 Balancing Work and Home Life20:51 The Impact of Stress on Women's Health22:34 Making Life Changes for Better Health29:58 Final Thoughts and Sponsor Message
Welcome to our newest podcast series dedicated to preventing breast cancer recurrence and disease progression. In this opening episode, we dive deep into understanding what a cancer recurrence means and explore practical steps to reduce our risk. We'll share insights and personal experiences to empower you on your journey toward sustained health and resilience. Join us as we discuss evidence-based strategies, lifestyle changes, and the mental and emotional aspects of managing your health after a breast cancer diagnosis.
In this episode of the "Besties with Breasties" podcast, Beth and Sarah reflect on the insights gained from their medical skepticism series. They discuss the importance of advocating for oneself in the medical system, understanding and questioning medical recommendations, and the need for transparent communication with healthcare providers.
In this episode, we sit down with Desiree, who brings a unique perspective as both a nurse and a patient. Desiree shares three harrowing medical experiences where she was harmed due to medical errors. Desiree's journey sheds light on the vulnerabilities patients face and the importance of empathy, vigilance, and advocacy in medical care.
Join us for an inspiring episode of "Besties with Breasties" as we sit down with Jane McClelland, a remarkable stage 4 cancer survivor. Jane shares her extraordinary journey of overcoming cancer by combining traditional treatments with off-label drugs. Now, 20 years cancer-free, Jane's story is a testament to resilience, innovation, and the power of unconventional approaches. Tune in to hear her insights, strategies, and the lessons she learned along the way. This episode is a must-listen for anyone touched by cancer and looking for hope and inspiration.
Dr. Thomas is a forward-thinking, research-oriented physician with a wealth of education, experience, and expertise. With a career spanning over thirty years, he has helped people from around the world by providing innovative solutions for reversing disease, improving health, and extending lifespan. His strength lies in his scientific curiosity, creative and analytical thinking, and practical application of groundbreaking biomedical research. Despite the rigors of a full-time medical practice, to stay at the forefront and continuously improve the care of his patients, Dr. Thomas dedicates 20-30 hours each week to reviewing the latest scientific publications to uncover potentially promising treatments.
In this episode, we sit down with Dr. Clifton, an esteemed oncologist from Siteman Cancer in St. Louis, to delve into the nuanced world of medical skepticism. Join us as we explore the complexities of skepticism in healthcare and how it impacts patient-doctor relationships. Dr. Clifton offers her perspectives on building trust, fostering open communication, and empowering patients to make informed decisions.
In this episode, we spoke with Lauren, an experienced nurse of 18 years who began in oncology before transitioning to holistic health nursing. Her journey to integrative care was inspired by her husband's illness, leading them to explore alternative healing methods. Lauren emphasizes the importance of addressing physical, emotional, mental, and spiritual aspects of wellness through a holistic approach to healthcare.
Join us as we talk with Dr. Jenn Simmons who expresses skepticism about the effectiveness of mammography in actually saving lives. Simmons argues that mammograms aren't impacting mortality and often lead to overdiagnosis and overtreatment of cancers that may never cause harm during a patient's lifetime. This overdiagnosis can result in unnecessary treatments that have their own risks and side effects.Listen in as part of our medical skepticism series as Dr. Simmons highlights the need for improved education and awareness about the limitations and potential harms of mammography, as well as the benefits, to help women make more informed decisions about their breast health care.
In this episode hosts Sarah and Beth talk with Moyra, a fellow breast cancer survivor, nurse and valued member of the Faith Through Fire community. Moyra opens up about her personal battle with breast cancer, shedding light on the emotional and physical challenges she faced during her journey and what she has found helpful to her healing.
This episode delves into Tara's journey with stage 3 breast cancer and her initial turn to holistic medicine due to past chemotherapy trauma. Sarah and Beth explore Tara's experiences and mindset shift that led her to accept chemotherapy after advancing to stage 4, offering insights into the complexities of cancer treatment decisions.
Join us as we dive into the world of the fasting mimicking diet! In this episode, Sarah and Beth discuss their experience using Prolon, a fasting mimicking diet created by longevity expert Valter Longo. They share why they wanted to try the diet, how they felt during and after and whether they'd do it again.
Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.
In this episode, we talk with Chris Wark, the inspiring mind behind "Chris Beat Cancer." Join us as we delve into Chris's incredible journey of overcoming stage III colon cancer without traditional chemotherapy or radiation.Chris shares his compelling story, detailing the pivotal decisions that led him to embrace a holistic approach to healing. From adopting a plant-based diet to implementing lifestyle changes, Chris provides invaluable insights into how he took control of his health and ultimately conquered cancer.
Join us as we share Allen's incredible cancer journey. Faced with a challenging and disfiguring surgery that offered little hope, Allen sought an alternative path. His quest led him to Mexico, where he embraced immunotherapy as a life-changing treatment.
Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Unlocking the Secrets of Cancer: In this eye-opening podcast episode, Sarah & Beth talk with Thomas Seyfried, a pioneering advocate who challenges medical dogma. Discover why mainstream views may be overlooking cancer as a metabolic disease and explore the transformative potential of holistic health in cancer management. Join us for an enlightening conversation that challenges conventions and opens the door to a new understanding of cancer care.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Tune in as we dive into the profound connection between emotional repression and cancer as we explore the intricate interplay of mind, body, and spirit. Uncover the hidden links, gain insights into emotional health, and discover the transformative power of embracing emotions and nurturing a positive mindset.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Embark on an empowering journey with Jessica in our latest episode of the Medical Skepticism Series, where she courageously shares her experience with pelvic floor prolapse. This poignant narrative shed light on the pervasive issue of medical skepticism, particularly when it comes to women's health. Jessica's compelling story unveils the challenges she faced in being heard and validated within the healthcare system, emphasizing the critical role of self-advocacy. From initial misdiagnoses to the triumph of securing proper care, Jessica's resilience serves as an inspiring testament to the transformative power of trusting one's instincts. Join us as we delve into the depths of medical skepticism and celebrate the strength found in listening to our bodies and advocating for the care we deserve.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Join Sarah and Beth in this powerful episode, as they delve into the heartfelt and eye-opening journey of Kristi, who uncovered the heart-wrenching narrative of a missed breast cancer diagnosis. Listen in as they discuss the emotional and physical toll it took on Kristi, and her incredible journey toward recovery and advocacy.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
In this compelling episode, we delve into Angela's remarkable journey as she confronts a medical misdiagnosis that left her labeled as Stage 4.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Join Sarah and Beth as they shine a light on the murkier side of health insurance. They discuss the questionable practices, corporate greed, and systemic issues that can leave individuals and families struggling to access the care they deserve.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
In this episode, join hosts Sarah and Beth for a captivating conversation that delves into the intricate dynamics of healthcare as a business, illustrated through two compelling real-world examples.https://www.facebook.com/reel/327668356300911?fs=e&s=TIeQ9V&mibextid=0NULKwIf you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Join Sarah and Beth as they talk to a doctor who was in NY during the Covid pandemic. She'll share what she saw and the lessons she learned as well as the questions she thinks we all should be asking.
Join Sarah and Beth as they talk to Deb, a nurse who left the nursing profession for over a year because of her disappointment in the way doctors behaved during the Covid pandemic.
3 years later we're finally talking about Covid. Join Sarah & Beth as they discuss the pandemic, the way people behaved and why they think Covid has stoked more medical skepticism.
Medical skepticism is an approach that questions and critically evaluates medical and healthcare claims. It involves a healthy dose of doubt and scrutiny, seeking reliable and objective evidence before accepting or promoting any medical intervention or belief. Join Sarah and Beth as they discuss medical skepticism and why they many patients have it.
Join Sarah and Beth as they discuss gratitude with their guest, Holly Bertone, a breast cancer and autoimmune survivor and bestselling author who helps women view their chronic illness as a gift and teaches them how they can use gratitude to build fortitude in their journey.
Breast cancer can weaken bones. Up to 80% of post-menopausal breast cancer survivors lose bone mass. Join Sarah and Beth as they discuss bone loss with someone who suffered extreme pain in their 30's but found a solution and became pain free in 6 months. His experience caused him to change the direction of his work so he can help others including breast cancer patients to improve their own bone health.
Cording or Axillary Web Syndrome often happens after a double mastectomy and lymph node removal. This can present like a sharp pain or pulling in your armpit or chest. Join Sarah and Beth as they talk to Jessica a fellow survivor and Faith Through Fire member about the cording she had after her double mastectomy and what she did to correct it.
Genetic testing can lead to fear, anxiety or for some empowerment. Join Sarah and Beth as they talk about the different types of genetic tests and the potential impact such tests can have on your mental health.
Join Sarah and Beth as they talk with fellow survivor Ashley about her experience doing Maryon Stewart's Midlife Refuel Program- a follow up to their previous interview with Maryon. Maryon Stewart is the author of Manage Your Menopause Naturally. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Sometimes there are extenuating circumstances that make traditional treatment questionable for the newly diagnosed. Join Sarah and Beth as they talk to a Jamie, a newly diagnosed breast cancer patient about her concerns regarding treatment and why she opted not to do chemo or reconstruction after her doctor recommended it.
Fascial Counterstrain (FCS) is an innovative system of soft tissue manipulation. Every organ, nerve, artery, muscle, ligament, tendon, vein, and lymphatic vessel in the human body can actively spasm and produce pain in a natural, protective response to injury. Join Sarah and Beth as they discuss Fascial Counterstrain with a practicing physical therapist and how it differs from traditional Physical Therapy. Laura Mathias, PT, MPT www.fascialfreedom.us
What role does the mind play in chronic pain? In this episode Sarah and Beth discuss this topic with a special guest. Join them as they delve into the role the mind, emotions and attention play in the experience of pain and the approaches that can minimize pain and enhance quality of life. Insightempowers.cominsightempowers@gmail.com
Join Sarah and Beth as they discuss the difference between being triggered and feeling discomfort in survivorship with different situations and how they cope.If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5
Join Sarah and Beth as they talk with Maryon Stewart, author of Manage Your Menopause Naturally about how women struggling with natural or chemical menopause can manage their symptoms without more prescription medication. If you've been helped by this podcast and want to ensure we can help other women, please consider a donation here.interland3.donorperfect.net/weblink/Web…359525&id=5Maryon's Stewart's Online resources and course. https://maryonstewart.comSNL Lights on Challenge: https://inside.lighting/news/23-01/saturday-night-live-pokes-fun-lighting-project
There are more than 200,000 cases of chronic fatigue reported per year. Join Sarah and Beth as they discuss chronic fatigue, the toll it takes on quality of life and the theories of what causes it.
Sleep plays an essential role in stress management and good mental health. Join Sarah and Beth as they discuss the importance of sleep and the ways they both try to ensure a good nights rest.
Join Sarah and Beth where they interview a doctor being forced from her job after asking for a small accommodation after chemotherapy.
Many survivors start to wonder if environmental factors have contributed to their diagnosis. Join Sarah and Beth as they talk about Clean products and small swaps they've made to enhance their health in survivorship.
Sometimes side effects from breast cancer persist and require ongoing support. Join Sarah and Beth as they talk to a doctor who after noticing some side effects from chemotherapy, asked for a small accomodation and is now at risk of losing her job.
Normally we release two episodes per month but as a special Christmas gift we are providing a meditation to use whenever you are anxious or are in need of rest. Merry Christmas from your friends at Faith Through Fire.
Cancer often makes you rethink your priorities. Join Sarah and Beth as they discuss telling their career changes and what they see with other breast cancer patients after they go through breast cancer treatment.
Sarah and Beth talk with a plastic surgeon who performs aesthetic flat closures. They talk about flat being a reconstruction choice, what anatomical considerations there are and how women can work with their surgeons to get a satisfying result.
How would you feel if you asked your surgeon to make you flat and he ignored your wishes? Thats exactly what happened to Kim. After her hospital refused to to take accountability Kim took matters into her own hands. Join Sarah and Beth as they talk to the founder of Not Putting On A Shirt. They discuss Kim's shocking response to her injustice, flat denial, aesthetic flat closure and where patients can turn to find resources to help them advocate for themselves.
Did you know Men get breast cancer too? It's not common but it does happen. Listen as Beth and Sarah discuss breast cancer in men with Scott who was diagnosed last spring.
Up to 10 million Americans, and hundreds of millions worldwide, suffer from lymphedema and lymphatic diseases. More people suffer from these diseases in the United States than suffer from Multiple Sclerosis, Muscular Dystrophy, ALS, Parkinson's disease, and AIDS -- combined. Join Sarah and Beth as they discuss lymphedema with Amy Rivera, the Executive Director of Ninjas Fighting Lymphedema.
Join Sarah and Beth as they discuss Faith Through Fire, the nonprofit Beth started after her own diagnosis.
Sarah and Beth talk to a oncology nurse who is an advocate for Faith Through Fire and a survivor herself.
Join Sarah and Beth as they discuss what thermography is and how some women use it in conjunction with standard imaging.
In this episode Sarah and Beth discuss how stress manifests in their lives and what we can all do to manage our stress better.
How do you feel technology has impacted our lives? Tune in as Sarah and Beth discuss the good, bad and the ugly of technology and social media in terms of quality of life.
Sarah and Beth discuss the joy of minimalism, the trappings of consumerism and how they have simplified their lives in the wake of their cancer diagnosis.
Sarah and Beth talk to a hospital chaplain about the role faith can play in the cancer journey.
Eye movement desensitization and reprocessing is a form of therapy designed to quickly alleviate the distress associated with a traumatic experience. In this episode, Sarah and Beth discuss this therapy with a trained therapist and the potential benefits that can come from trying it.
In this episode, Sarah and Beth interview a Dave Ramsey money coach about the practical steps needed to pay off debt and build wealth.
In this episode we talk to Dr. Stacey Tull, a dermatologist and breast cancer survivor about procedures she provides to survivors including vaginal rejuvenation.
Dr. Delia Garcia is a retired radiation oncologist who is a full-time health coach who enjoys helping breast cancer patients lose weight and feel better.
Many women find it difficult to lose the weight they gained due to breast cancer treatment. In this episode, Sarah and Beth talk about their own struggles with Jessica White, the CEO, and founder of Enact Wellness Solutions. Jessica shares her journey which includes losing a total of 170 pounds and provides her thoughts on what it takes to achieve total health.
Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy for your connective tissue. If you are experiencing imobility or pain listen as Sarah and Beth talk with a massage therapist about the benefits of Mayofacial release.
Often breast reconstruction feels like the positive final chapter in a very long and scary story. However, one in three women will experience complications in the reconstruction process. Join Sarah and Beth as they talk with Nicole a young survivor who shares her story about the complications she encountered and her inspiring message for women who find themselves in a similar situation.
What was I saying? If you've been through breast cancer treatment you know chemo brain is a real thing. Join Sarah and Beth as they discuss how it shows up for them and what you can do about it.
Join Sarah and Beth as they talk about the role respite plays in the healing process, how the idea of a respite house for breast cancer patients was conceived and why Innsbrook Resort in Innsbrook Missouri is the ideal location for a getaway.
Join Sarah and Beth as they speak to Kelly about her husbands infidelity after her breast cancer diagnosis and the contributing factors, including caregiving.
Marie says she was a "jerk" to her husband before she got breast cancer. Listen in as she explains how her diagnosis impacted her marriage for the better.
Join Sarah and Beth as they talk to their husbands about how they felt hearing their wives had cancer, their experience as caregivers and the advice they have for other men regarding marriage after a breast cancer diagnosis.
Join us as we talk to Sherrill Jackson, the founder of The Breakfast Club about her own experience with breast cancer, why she thinks disparities exist in cancer care and the nonprofit she started to help.
Join us as we speak to Latonia Coates-Smith, a social worker and therapist about the potential emotional needs of African American Women in breast cancer care.
Sarah's mom joins us as a special guest to talk about her journey with endometriosis and oophorectomy.
Allison, a fellow young survivor shares her breast cancer story and experience with a oophorectomy.
Removal of both ovaries in a premenopausal woman results in an abrupt withdrawal of estrogen, progesterone, and testosterone. Therefore removing your ovaries may have significant effects on your mood and well-being. Join Sarah and Beth as they hear from a fellow young survivor also named Sarah as she shares her experience with having her uterus and ovaries removed after a breast cancer diagnosis.
Weight gain, trouble sleeping, hot flashes, low libido, painful sex, brain fog, anxiety & depression are all side effects of menopause but many women are suffering in silence. Join Sarah and Beth as they speak to Dr. Becky Lynn, Founder and CEO of Evora Women's Health in St. Louis as they continue their discussion on ovary removal after breast cancer, the symptoms that can occur and the help that's available.
Many doctors are recommending young breast cancer patients have their uterus and ovaries removed to avoid recurrence. Join Sarah and Beth as they discuss the procedure and the questions you should ask before committing.
Most people don't relize food has a direct impact on how they feel. Join Sarah and Beth as they continue their discussion with Casey Mills from Rising Willow Counseling about how certain foods make them feel, the way diets have evolved over time, and the connection between what we eat and our mental health.
Being diagnosed with cancer is a traumatic event and yet mental health may be the last thing on your mind after diagnosis. Join Sarah and Beth as they discuss the benefits of mental health support during or after treatment with Casey Mills, a licensed professional counselor at Rising Willow Counseling Services.
Jaime, a fellow young survivor shares her breast cancer journey including the emotional fallout no one prepared her for.
It's not unusual to struggle emotionally once breast cancer treatment concludes. Listen as Sarah shares her story of the emotional fallout she experienced and how Faith Through Fire is stepping up to fill the need for help in survivorship.
Join Sarah and Beth as they talk to Prosperity Connection a nonprofit whose mission is to promote economic success for everyone in the St. Louis region by providing financial education and access to reliable financial products and services. This includes free financial coaching and money management education, as well as low-cost banking options for people who cannot open an account or access affordable credit.
About half of people diagnosed with cancer face financial hardship because of the diagnosis. Join us as we talk with Heather Burns, the program and outreach director from Gateway to Hope, a local nonprofit whose mission is to remove barriers to affordable, timely, quality healthcare, empowering people with breast cancer to face the disease and focus on healing.
You finally ring the bell after surgery, chemo, and radiation is complete but treatment is far from over. Most cancers are hormone-positive which means most women will be prescribed 5-10 years of hormone therapy. Listen to Sarah and Beth as they discuss what the therapy is like for them and what you might expect if your doctor recommends it for you.
Breast radiation therapy is a common breast cancer treatment that uses high-energy rays to destroy breast cancer cells. Join Sarah and Beth as they discuss their decision regarding the therapy and what you can expect should it be recommended to you.
Many women experience anxiety regarding chemotherapy as part of breast cancer treatment. In this episode, Sarah and Beth discuss the process, symptoms you may experience and, how the fear of chemo is usually worse than the medication itself.
If you get diagnosed with breast cancer and still want children, you have the added stress of trying to navigate fertility options. Join Sarah and Beth as they speak to Dr. Kenan Omurtag with Washington University and BJC in St. Louis regarding your options and the help available to help you conceive after a cancer diagnosis.
You've decided which surgery to have and now you have to figure out how to prepare. In this episode Sarah and Beth discuss what they found helpful and provide a checklist to help you get ready for the big day.
In this episode Beth shares with Sarah her experience with lymphedema and what she wishes she had known before developing the disease.
sarah and Beth continue their discussion regarding surgery options by discussing what other women chose, what surprised them when waking from their own surgeries and what you should consider asking your surgeon before making a decision.
A major decision in the breast cancer journey is what type of surgery to have. As young survivors, Sarah and Beth explain why they chose double mastectomies and the possible reasons other young women choose the same when the data suggests you don't have to.
Telling people you have cancer can be awkward. In this episode Sarah and Beth discuss how they felt sharing the news with others including their children and provide insights that could make the process easier.
Do you wonder how it feels to be diagnosed with breast cancer? Join Sarah and Beth as they discuss how they knew something was wrong, what it felt like to be diagnosed in the prime of their life, and the choice they both had to make in order to move forward.
Hearing you have cancer is just the beginning. Sarah and Beth talk about setting realistic expectations for the treatment process and how to prepare mentally so you don't crumble.
One of the first things you are told to do after being told you have breast cancer is to find a surgeon. In this episode Sarah and Beth discuss the various considerations when being assigned or choosing a provider.