Finding Your Way Through Therapy: Recent Episodes
Steve Bisson
Do you struggle to understand the intricacies of therapy and counseling? Join licensed therapist, Steve Bisson, to discuss how therapy can benefit you, using straightforward and direct language, and special guests who have the same mindset. Each episode contains great information to help you think about therapy, and those who attend therapy, in a more down-to-earth matter.
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The fastest way to miss someone in pain is to only believe the “approved” version of distress. We sit down with Liana Lucine, a former UK London Met police officer and trainer, to unpack how stereotypes shape everything from mental health calls to workplace culture and even how we label victims. When anxiety, depression, grief, or trauma don’t match the mental picture we expect, the response can turn into dismissal, jokes, or silence and that’s where risk grows for first responders and the people we serve.
We talk about how depression can look different across genders, why anger and outbursts can be a red flag, and why trauma sometimes shows up as numbness or a blank face rather than tears. Liana shares insight from seeing victims navigate high-pressure environments, and we connect that to common coping tools like dissociation and memory gaps. We also get into the hard truth about recovery: timing matters. Mandatory debriefs or forced “early therapy” may feel supportive on paper, but they can remove choice and backfire when someone isn’t ready.
From EMDR to peer support to flexible options that respect autonomy, we make the case for systems that protect organizations without sacrificing the individual. We also spotlight Liana’s work on male victims of sexual assault and harassment, the stigma that keeps men quiet, and how gendered language in training can harm everyone by boxing people into roles they never chose. If you care about first responder mental health, PTSD prevention, and better leadership, this conversation offers a clear next step: slow down, challenge the assumption, and ask one more honest question.
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Buy her book at https://www.amazon.com/dp/B0GZDWFTG8?lv=shuf&channelId=500&plpRedirect=mhFallback
You can find her on her website at https://lucinetraining.co.uk or
YouTube at https://www.youtube.com/@LucineTraining
and on Instagram at https://www.instagram.com/lucinetraining/
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If you’ve ever wondered why some calls escalate fast while others calm down in minutes, the answer usually isn’t “more force” or “better scripts.” It’s the human skill that gets trained the least and judged the most: how we talk to people when they’re at their worst.
I’m joined by Liana Lucine, a former Metropolitan Police officer in London with 18 years on the job and deep experience as a police trainer. We get honest about what frontline policing looks like beyond the clichés, including her time working vice and dealing with street prostitution tied to crack and heroin addiction. That opens a bigger conversation about harm reduction, diversion, and why rehab can’t be a standalone fix if someone goes back to the same environment without housing, support, or safe relationships.
From there, we dig into the internal pressures that wear officers down: constant criticism, endless paperwork, lack of resources, and the quiet damage of feeling unsupported by leadership. Liana shares why she sees this in the training rooms and why many officers are so guarded they expect to be told off before they’re taught anything. We also break down de-escalation and why listening often works better than dominating, especially when someone is in crisis and you need compliance without a fight.
We close with a reset on resilience. It isn’t a badge you earn once. It’s situational, learnable, and easier to build when we don’t turn our job or our diagnosis into our entire identity. If you want practical ideas for first responder mental health, police communication skills, and resilience training that actually fits real life, hit play, subscribe, share this with a teammate, and leave a review so more people can find the show.
Buy her book at https://www.amazon.com/dp/B0GZDWFTG8?lv=shuf&channelId=500&plpRedirect=mhFallback
You can find her on her website at https://lucinetraining.co.uk or
YouTube at https://www.youtube.com/@LucineTraining
and on Instagram at https://www.instagram.com/lucinetraining/
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Your body can hit full panic speeds while your brain has to make courtroom-clean decisions. That tension sits at the center of my conversation with Eric Robinson, a former pastor turned FBI agent who spent 24 years in the Bureau and served on SWAT. We get real about what it means to approach a door knowing you might meet violence, and why true calm is not bravado, it is competence built through training, repetition, and trust in your teammates.
Eric walks us through a deadly force encounter that includes the grim reality of suicide by cop, the adrenaline surge that can slam your heart rate into the 170s, and the strange way time can feel stretched while everything happens fast. We talk about the “fog” that can follow, the mental replay that steals sleep, and why the what if loop feels so sticky even when the shoot is justified. If you work in policing, fire, EMS, dispatch, corrections, or any high-risk role, you’ll recognize the mix of duty, humanity, and aftermath.
We also dig into what actually supports first responder mental health after critical incidents: solid leadership, a smart after-action review, optional support that people can choose, and a team culture that stays close instead of ostracizing shooters out of legal fear. Along the way we hit the odd corners of FBI work, interagency cooperation, and the dark humor that helps people survive what the public never sees. Eric also shares his “why” and previews his memoir, Irreverend: From Saving Souls to Chasing Sinners in the FBI.
If this conversation helps you, share it with someone on your shift, then subscribe and leave a review so more first responders can find it. What part of the job do you wish more people understood?
Please reach Eric through his website at http://www.preachertobreacher.com
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He walked away from the pulpit because the stress would not let his body rest, then spent the next two decades staring straight at humanity’s darkest corners. I’m joined by Eric Robinson, newly retired after 24 years in the FBI, to talk about resilience that’s earned, not posted. Eric shares how carrying other people’s pain as a solo pastor led to daily headaches, and why choosing a new path was a mental health decision as much as a career move.
From there, we trace his unusual transition into federal law enforcement, including how the post 9-11 environment and his background shaped the Bureau’s interest. We also get real about maturity and judgment in high-stakes work: what experience gives you, why authenticity matters with first responders, and how a “mask” culture can quietly grind people down.
Then we go deeper into the cases that leave a mark: sex trafficking, exploitation, gangs, and the challenge of staying compassionate without being naive. Eric explains why justice can’t depend on a “perfect victim,” and he tells a moment from Chicago that re-centered him fast when a kid he judged as a nuisance asked for help getting home. We close with a look at how he approaches interviews and interrogations by building connection and psychological safety to get the truth, not to perform anger.
If you care about first responder mental health, trauma-informed leadership, and real-world resilience skills, hit play, then subscribe, share this with a teammate, and leave a review so more people can find the show.
Please reach Eric through his website at http://www.preachertobreacher.com
DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
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If peer support is supposed to be a safe place, why do so many first responders avoid it because they’re afraid their story will end up in the station, the briefing room, or the chief’s office? Stephanie Conn get blunt about the real problem behind “peer support doesn’t work” and it’s usually not the idea, it’s trust, confidentiality, and what happens when one person treats private conversations like gossip.
We walk through what strong peer support programs do differently: clear boundaries, transparent language about the narrow exceptions to confidentiality, and the courage to name the elephant in the room when a team’s reputation has been damaged. We also dig into something that doesn’t get said enough in police, fire, EMS, and dispatch culture: sometimes the healthiest move for a peer supporter is to hit pause. Stepping back because your capacity is shot isn’t weakness, it’s integrity, and pretending you’re fine while telling others to “take care of yourself” is the fastest way to lose credibility.
From there, we shift into resilience that actually fits first responder life. We talk about writing and teaching in plain language, translating research into tools people will use on shift, and why understanding the “why” behind strategies matters. Nutrition, stress hormones, sleep, and the messy reality of progress all come up, including the reminder that growth looks more like a squiggly line than a straight climb. We also preview a new peer support book and where to find it, plus a simple question we think every guest should answer: What is your why?
If this helped you think differently about peer support and first responder mental health, subscribe, share the episode with a coworker, and leave a review so more people can find it.
You can find everything about Stephanie, including her books at her website at https://firstresponderpsychology.com
Her LinkedIn account is https://www.linkedin.com/in/dr-stephanie-conn/
DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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The job trains you to scan for danger, move fast, and stay ready, but nobody hands you a clean off-switch when you walk back through your front door. We sit down with Dr Stephanie Conn, a former dispatcher and police officer turned first responder psychologist, to get real about what actually helps police, fire, EMS, dispatch, and corrections stay steady over the long haul.
We talk about resilience as a practice, not a personality trait. That means sleep discipline, boundaries, and recovery routines that fit real schedules, plus “performance” framing that makes wellness feel credible to skeptical crews. We also get into the so-called woo-woo tools like yoga, mindfulness, breathing, and how biofeedback can prove what your nervous system is doing even when you swear nothing is changing. If you want first responder mental health strategies you can apply tomorrow, this conversation stays grounded in the day-to-day reality of the work.
Family comes up in a big way. Hypervigilance can be an occupational adaptation on scene, but it can strain relationships when it follows you home. We break down how to “dial the hyper down” without losing your edge, why informed family support can be the strongest protective factor against secondary trauma, and how the slow grind of “death by a thousand cuts” can lead to compassion fatigue if you never pause to process.
We also dig into peer support: what it looks like when it is only reactive, what changes when it becomes responsive and progressive, and why training, boundaries, and clinical guidance matter so a peer team builds trust instead of breaking it. Subscribe, share this with someone on shift, and leave a review so more first responders can find practical resilience training that works.
Stephanie can be reached via her website https://firstresponderpsychology.com
Her LinkedIn account is https://www.linkedin.com/in/dr-stephanie-conn/
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One small action can change a whole community, and sometimes even rewrite what the next generation learns in school. We sit down with Brad and Kira Newberry to unpack the idea behind their book, The Saved Effect, and why a single rescue rarely ends when the ambulance doors close. Using the butterfly effect as a guide, we explore how “micro moments” of courage and care can ripple outward into families, careers, and public policy.
We dig into a story that’s hard to forget: an eight-year-old girl choking at a restaurant, a nurse stepping in with the Heimlich maneuver, and the long tail of that save. Years later, that same kid is training hundreds of people in CPR and pushing for a bill that would make CPR certification a high school graduation requirement. We connect that to a bigger first responder and public health question: why do we teach fire safety so well, but still treat CPR as optional life knowledge in so many places?
We also get real about first responder mental health and the culture shift around PTSD support, peer help, chaplains, and modern critical incident resources. Then we go straight into the generational friction point, with a father-daughter perspective on what Gen X and Gen Z each need to hear, and how EMS education can adapt to the way people actually learn today without lowering standards.
If you care about EMS, firefighter and police mental health, CPR training, or better leadership across generations, you’ll get a lot from this conversation. Subscribe, share this with someone in the service, and leave a review so more people can find it.
Find Brad and Kiera at the following links:
Instagram
https://www.instagram.com/thesavedeffect/
https://www.instagram.com/bradnewbury/
https://www.instagram.com/kieranewbury/
Facebook
https://www.facebook.com/brad.newbury
https://www.facebook.com/kiera.newbury.1
Tiktok
https://www.tiktok.com/@thesavedeffect
https://www.tiktok.com/@bradnewbury1
https://www.tiktok.com/@kieranewbury
Youtube
https://www.youtube.com/@BradNewbury
https://www.youtube.com/@TheSavedEffect
www.linkedin.com/in/brad-newbury
https://www.linkedin.com/in/kiera-newbury/
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You can work a cardiac arrest, get pulses back, hand the patient off, and never learn what happened next. That missing chapter messes with how we measure success, how we carry trauma, and how we stay resilient over a long career in EMS and emergency medicine.
We sit down with Brad Newberry, a captain paramedic with more than 40 years in fire and EMS and the founder of a major EMS education and training center, and his daughter Kiera Newberry, an EMT and emergency room technician. Together, they share the origin behind their project “The Saved Effect,” built from real resuscitation stories and the idea that saving a life is never just a moment. It’s a ripple effect that can stretch across decades, families, and entire communities.
We also dig into the mental side of the job: generational differences in “suck it up” culture, the pressure to stay emotionally neutral while doing deeply human work, and why so many providers never get to see the long arc of the lives they touch. Along the way, we highlight the chain of survival, the power of bystander CPR, and why learning CPR and being willing to act can change outcomes in out-of-hospital cardiac arrest.
If you know a responder, work in healthcare, or want a clear reason to finally take a CPR class, press play. Subscribe, share this with a friend, and leave a review so more people find the stories that make service feel worth it.
Find Brad and Kiera at the following links:
Instagram
https://www.instagram.com/thesavedeffect/
https://www.instagram.com/bradnewbury/
https://www.instagram.com/kieranewbury/
Facebook
https://www.facebook.com/brad.newbury
https://www.facebook.com/kiera.newbury.1
Tiktok
https://www.tiktok.com/@thesavedeffect
https://www.tiktok.com/@bradnewbury1
https://www.tiktok.com/@kieranewbury
Youtube
https://www.youtube.com/@BradNewbury
https://www.youtube.com/@TheSavedEffect
www.linkedin.com/in/brad-newbury
https://www.linkedin.com/in/kiera-newbury/
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You can build the best peer support team on paper, fund the best wellness initiatives, and still miss the people who are hurting the most. That’s where this conversation with Dr. Stacey Raymond goes, and we don’t stay polite about it. We talk about why first responder mental health needs to start at the academy level, with a clear warning: the job will expose you to traumatic events, and it will change your sleep, your relationships, and how you see the world.
We also get specific about a topic that frustrates a lot of officers and clinicians alike: what “vetted therapist” should actually mean. If you’re a clinician who wants to work with police, fire, EMS, or dispatch, cultural competence isn’t a buzzword. It’s ride-alongs, learning how calls really flow, understanding why police often don’t get to process between calls, and recognizing how trust is earned minute by minute. Along the way we highlight the hidden load carried by 911 dispatchers, including relentless exposure to crisis audio, limited movement, and little closure due to HIPAA.
Then we zoom out to leadership and risk. Chiefs and supervisors often want certainty about who is “safe,” but human behavior is dynamic and can shift fast with substances, gambling addiction, and life stress. Dr. Raymond shares research using the ACEs questionnaire and adult attachment patterns, showing how certain adverse childhood experiences correlate with avoidant, mistrustful coping, meaning some officers will bypass peer support and refuse therapy even when they know they’re struggling.
If you care about police wellness, first responder resilience, EMDR-informed trauma treatment, and building a culture where getting help doesn’t feel dangerous, hit play. Subscribe, share this with someone in public safety, and leave a review so more people can find the conversation.
To reach Stacy, please go to her website: https://www.drstacyraymond.com/
Her Instagram is https://www.instagram.com/stacyshrink1414/
You can buy her book here
DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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A call can end, the scene can clear, and your body can still be on the call months later. We sit down with clinical psychologist Dr. Stacy Raymond to talk about what actually works for first responder mental health when the job leaves you with nightmares, intrusive images, a short fuse, and sleep that never fully comes back. We also dig into why the “tough it out” culture quietly pushes people toward avoidance and alcohol instead of recovery.
We get practical about EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it’s used with police officers, firefighters, EMS, dispatchers, corrections, and veterans. Stacy breaks down bilateral stimulation methods like eye movements, handheld tappers, and alternating tones, and we clear up common misconceptions, including the fear that EMDR is “electroshock” or that you must retell every detail of your worst call. We also talk about the clinical guardrails that matter: a real intake, readiness, and careful screening for alcohol misuse or prescription medication abuse so the work stays safe and the gains stick.
We zoom out to the bigger story: ACEs (Adverse Childhood Experiences) and why higher ACE scores can raise risk for operational stress injuries, plus how peer support and confidentiality shape whether people ever feel safe enough to get help. The takeaway we want you to hold onto is tactical: treat acute stress early, protect your sleep, and keep your brain mission-ready without carrying the call forever. If you’re in a mental health crisis, call 988 for assistance in the United States and Canada.
To reach Stacy, please go to her website: https://www.drstacyraymond.com/
Her Instagram is https://www.instagram.com/stacyshrink1414/
You can buy her book here
Subscribe, share this with someone on your shift, and leave a review so more first responders can find real trauma tools that work.
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A lot of first responders can talk anyone through a crisis, then go home and quietly self-destruct. That tension sits at the center of my conversation with Joe Smarro, a former cop known for crisis work who’s also honest about the parts of his life that didn’t look “resilient” at all: shame, compulsive numbing, relationship fallout, and the kind of hopelessness that puts a gun belt in the room as a real option. Joe walks me through the moment he finally chose help, not hiding, by walking into the VA and starting a treatment journey that’s still evolving today.
We dig into why stigma in police, fire, EMS, dispatch, and paramedicine keeps people performing at work while collapsing inside. Joe explains how looking in the mirror made him better at humanizing the people he served without turning it into trauma bonding, and why leaders matter when they say, out loud, “I’m going to therapy” instead of pointing to an EAP brochure. We also talk complex PTSD, ACE scores, and how unprocessed childhood trauma can shape adult threat responses, addiction risk, and the stories we live from.
Then we get practical about trauma treatment. We unpack EMDR therapy with a simple “two strings” model that shows why the goal isn’t forgetting the event, it’s stopping the body from reacting like it’s happening right now. Joe also shares his experience with ketamine-assisted therapy, including research, safety, set and setting, at-home sessions, and why integration in the 48 to 72 hour window matters so much. If you care about first responder mental health, trauma recovery, PTSD treatment, and what real healing looks like off the clock, you’ll get a lot from this one.
Subscribe, share this with someone who needs it, and leave a review so more first responders can find these conversations.
https://solutionpointplus.com/
https://joesmarro.com/
https://www.instagram.com/joesmarro
https://www.linkedin.com/in/joesmarro/
His book can be purchased here: https://www.amazon.com/s?k=joe+smarro+book&adgrpid=189489075594&hvadid=779590058605&hvdev=c&hvexpln=0&hvlocphy=9001838&hvnetw=g&hvocijid=11939440335994543591--&hvqmt=e&hvrand=11939440335994543591&hvtargid=kwd-2672616687752&hydadcr=22534_13730692_8442&mcid=210f362e2b1a34d4afd3b1dab807f421&tag=googhydr-20&ref=pd_sl_1i3b43osek_e
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A “mental health call” rarely looks like a calm conversation in a quiet office. It looks like uncertainty, pressure, split-second decisions, and a room full of risk factors that do not fit neatly into a checklist. I sit down with Joe Smarro, former Marine and former San Antonio Police Department officer who spent 11 years full-time on a mental health unit, to unpack what actually works when the goal is simple and urgent: keep everyone safe and lower the temperature fast.
Joe shares how Crisis Intervention Training (CIT) changed the way he saw policing, why de-escalation and communication skills matter as much as tactics, and what happens when departments move from a small voluntary approach to broader training expectations. We also talk about the real stigma that shows up inside agencies, including the “hug-a-thug” pushback that often greets jail diversion and mental health initiatives, and why many of the loudest critics have personal stories they have never been given space to name.
We go deeper into the intersection of public safety and behavioral health care. Joe explains why sending clinicians alone to volatile crises can create safety problems when scenes involve drugs, co-occurring disorders, and unpredictable behavior, and why the better answer is collaboration with clear lanes. Along the way, we connect this work to leadership in the private sector, challenging belief systems, and Joe’s core principle of radical ownership, because resilience is not just about surviving hard moments, it is about choosing what you do next.
If you care about first responder mental health, police de-escalation, crisis response, and practical leadership under stress, hit play, then subscribe, share this with someone on your team, and leave a review so more people can find the show.
To follow or reach Joe, here are his links:
https://solutionpointplus.com/
https://joesmarro.com/
https://www.instagram.com/joesmarro
https://www.linkedin.com/in/joesmarro/
His book can be purchased here: https://www.amazon.com/s?k=joe+smarro+book&adgrpid=189489075594&hvadid=779590058605&hvdev=c&hvexpln=0&hvlocphy=9001838&hvnetw=g&hvocijid=11939440335994543591--&hvqmt=e&hvrand=11939440335994543591&hvtargid=kwd-2672616687752&hydadcr=22534_13730692_8442&mcid=210f362e2b1a34d4afd3b1dab807f421&tag=googhydr-20&ref=pd_sl_1i3b43osek_e
DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Five years ago, I hit publish with a simple goal: make mental health easier to talk about and easier to access. Now, Resilience Development in Action is built specifically for first responder mental health, because police, firefighters, EMTs, paramedics, and dispatchers carry stress and trauma most people never see, then get told to just push through it.
I’m sharing what’s kept this podcast steady for weekly Wednesdays, including the behind-the-scenes support that makes the audio and video work, plus why I keep sponsorships limited to tools and brands I genuinely stand behind. You’ll also hear why I don’t want mental health care to be something you reach for only at the breaking point. I make the case for wellness visits, a practical “checkup from the neck up” that mirrors how we treat physical health and lowers the barrier to getting support early.
We also dig into the work I’m doing with departments through FRTRESS, with a focus on education, familiarity, and referrals that actually fit the culture. And if you’re curious about the video side, I point you to Apple Podcasts video and YouTube, plus a fun giveaway tied to what you can see on camera.
If you’ve ever thought “I’m fine” while carrying too much, hit play. Then subscribe, share the show with someone on your shift, and leave a review so more first responders can find trusted mental health resources.
The Behind the Badge and Beyond Website is: https://www.behindthebadgeandbeyond.com/
My website is: www.steve-bisson.com
Video version of the podcast is available at: https://podcasts.apple.com/us/podcast/resilience-development-in-action-first-responder-mental/id1569606639
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DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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One call can change the way you breathe, drive, sleep, and even trust your own judgment. I sit down with paramedic Emma Irwin to talk through a suicide scene that hit hard, the moment she cried on scene, and the quiet belief that too many first responders carry: “I should be able to handle this.” We name what that pressure does to police, fire, EMS, dispatchers, and paramedics when trauma exposure finally breaks through the professional mask.
Emma walks me through what happened after the call, including delayed PTSD symptoms that showed up weeks later: rising anxiety at work, a medication error that signaled something was seriously off, panic attacks leaving the house, and relentless intrusive images. We get specific about the difference between suicidal intent and intrusive trauma thoughts, and why honesty is the fastest path to real help. We also talk about debriefing, why going straight from a traumatic job to the next call can make things worse, and how workplace culture can either protect people or push them into silence.
We spend time on practical coping mechanisms that don’t cause more damage, especially peer support, self awareness, and the power of someone simply asking, “Are you OK?” Emma shares how EMDR therapy helped her process the scene, regain a sense of control, and ultimately rethink her career in a way that protects her mental health. We also address an uncomfortable but real part of EMS life: sexual harassment in the service, why “everyone knew” is not an excuse, and how reporting can change a station for the better.
If you care about first responder mental health, paramedic PTSD, suicide prevention, and building teams where people can speak up early, this conversation is for you. Subscribe, share this with a teammate, and leave a review so more responders can find it when they need it most.
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A lot of people assume first responder stress is mostly about what you see on calls. Emma Irwin, a UK paramedic who worked both London and Kent, helps us name the other half of the story: the system you work inside. We compare how ambulance “trusts” operate, what shifts when call volume spikes, how response targets change the feel of a day, and why a 30-minute transport can be a big deal when it reshapes decisions about hospitals versus community care. If you care about EMS leadership, paramedic wellness, or first responder mental health, these details are the difference between surviving a career and being quietly worn down by it.
We also get honest about mental health services and the messy middle between “help exists” and “help works.” We talk NHS talking therapies, long waiting lists, and why people sometimes miss appointments or struggle to engage even when support is offered. From there we move into therapy fit, trust, and what happens when your options are limited, whether you live in a rural area in the US or a crowded city with overwhelmed providers.
The conversation turns deeply personal as Emma explains how cumulative exposure builds over time, especially for clinicians who began during COVID, and how one unexpected call can flip the switch into PTSD. We don’t treat trauma like a headline. We treat it like a real nervous-system response that deserves real follow-up care, not just emergency crisis intervention and a quick return to duty.
Subscribe, share this with a first responder who needs it, and leave a review so more police, fire, EMS, and dispatch listeners can find these conversations.
DeemedFit: First Responder Owned
We are a first responder owned company looking to get first responders in the best mental shape.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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The day you retire, the job doesn’t just end. Your identity can crack wide open. I sit down with Kemmi Sadler, a recently retired law enforcement professional, to talk about what it really feels like to go from “in the club” to “civilian” overnight, and why that change can pull years of grief and trauma straight to the surface. We get honest about the quiet moments after a career of composure, and the uneasy question so many first responders carry: if I’m the protector, who protects me when I finally need help?
Kimmy shares how she started a deep dive into psychedelics and eventually found her way to ayahuasca in a U.S.-based church setting. We unpack the stigma around plant medicine, microdosing, and even cannabis for sleep, especially in a culture that often accepts pharmaceuticals without blinking while judging anything labeled a “drug.” The biggest takeaway isn’t hype, it’s the hard work: surrender, vulnerability, and the uncomfortable truth that healing can be demanding when your nervous system has been trained for vigilance and control.
We also talk about her memoir, From the Badge to the Vine: Journey Through Duty, Trauma, and Healing, and how telling the raw story becomes part of destigmatizing mental health treatment for the first responder community. Then we zoom out to what’s next: her Camino de Santiago pilgrimage with her dog Nona, a mental health awareness walk meant to remind people that while one path isn’t for everyone, the need for healing is universal.
If this conversation hits home, subscribe, share it with a coworker or a retiree, and leave a review so more first responders can find it.
Here is how to reach Kemmi:
www.klsadler.com
https://www.linkedin.com/in/kemmisadler/
https://www.facebook.com/klsadler
https://www.instagram.com/klsadler_/
www.nonasway.com
https://www.facebook.com/NonaTheWonderDog/
https://www.instagram.com/nonas_way_/
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The job can send you to the hardest places on earth, then expect you to come home and act like nothing followed you back.
We talk with Kemmi Sadler, a retired supervisory special agent from the U.S. State Department’s Diplomatic Security Service, about what two decades of protective missions, investigations, and overseas tours can do to your inner life. From her early years in local law enforcement to contracting overseas after 9/11 and then serving across posts like Iraq, Afghanistan, El Salvador, Mexico, and Washington, DC, Kemi lays out the real-world stressors that build over time: constant moves, family complications, and the relentless requirement to stay sharp.
One story becomes a turning point, opening the door to survivor’s guilt and the kind of grief that can linger for years when it never gets fully processed. We also dig into a barrier so many first responders recognize instantly: the fear that counseling could trigger “fitness for duty” questions or jeopardize a security clearance. When your identity is built around being the tough one, asking for help can feel like risking everything. We compare peer support, resilience training, and the idea of routine mental health wellness visits that work like a checkup rather than a crisis response.
We close with the shock of retirement and why turning in credentials can feel like losing membership in a world that once gave you status, safety, and a clear sense of self. If you care about first responder mental health, trauma recovery, and the transition out of service, this conversation will stay with you.
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Here is how to reach Kemmi:
www.klsadler.com
https://www.linkedin.com/in/kemmisadler/
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Supervision used to be something you could reach for without fear or apology, and a lot of us built our careers on that kind of steady mentorship. Recording with Dennis Sweeney, Chris Gordon, Bob Cherney, Andy Kang, and Pat Rice, we get real about what’s changed in mental health and first responder support, and what it costs when clinicians and teams try to do complex work in isolation.
We dig into why the supervision relationship matters so much for crisis intervention, addiction recovery, and trauma work, especially when the cases are messy and the emotions run hot. We talk about therapeutic alliance, trust, and the small human moments that can shift everything: slowing down a frantic consult, finding strengths instead of only problems, and using kindness and humor as legitimate clinical skills. We also challenge toxic language that creeps into high-stress systems, including the “frequent flyer” label, and we explore how dehumanizing terms don’t just hurt patients, they damage team culture and decision-making.
We zoom out to the world first responders work in now: constant cameras, public anger, and broad generalizations that treat individuals like symbols. The through-line is simple and demanding: stay human, keep wondering why, and build a network that can hold you up when the work gets heavy.
If this conversation helps, subscribe, share it with someone on your team, and leave a review so more first responders and clinicians can find it.
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If you think police wellness is mostly about eating better and “handling stress,” this conversation will challenge you fast. Kevin Gilmartin returns and gets blunt about what the job does to the body and brain over years of hypervigilance, and why the usual scapegoat (donuts) misses the real drivers: cortisol, adrenaline, sleep debt, and a culture that treats prevention like an optional perk.
We talk through the metabolic health side of first responder mental health, including type 2 diabetes risk, abdominal weight gain, and the two simplest red flags that signal trouble: shrinking sleep and expanding waist size. We also dig into a tough truth from decades of fitness-for-duty work, where “anger issues” are often undiagnosed sleep disorders and exhaustion. If we want safer decisions, better policing, and fewer careers ending early, sleep hygiene and daily physical training have to be treated like officer safety, not a personal preference.
From there we zoom out to leadership, overtime culture, and the retirement transition. When the job becomes identity, relationships, and social life, retirement can feel like a cliff. We discuss practical time management, building civilian friendships, and keeping hobbies alive now rather than postponing life until “after I retire.” We also touch on financial wellness, smarter wellness programs, sabbaticals like other countries use, and why clinicians need real cultural competency through ride-alongs and time in the environment.
You’ll also hear a powerful example of peer support done right: community, hobbies, and living in the moment, plus a strong recommendation for Kevin Gilmartin’s book Emotional Survival for Law Enforcement. If this helped, subscribe, share it with a coworker, and leave a review so more first responders can find it.
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A lot of police wellness talk starts after something terrible happens. We wanted to start earlier and go deeper, into the daily mechanics of the job that slowly shape sleep, mood, relationships, and long-term health. I’m joined by Kevin Gilmartin, a retired law enforcement veteran and clinical psychologist who’s been watching the evolution of first responder mental health since the 1970s, and he brings a blunt, practical view of what actually changes outcomes.
We dig into why law enforcement trains relentlessly for tactics yet rarely treats mental health training, sleep hygiene, and recovery as mandatory readiness skills. Kevin connects the dots between sleep impairment and judgment errors, then pushes beyond the usual “short game” focus on critical incidents and PTSD. The bigger risk is what builds quietly over years: burnout, disengagement, cynicism, and preventable disease that steals retirement from the people who earned it.
One of the most memorable parts is Kevin’s biological lens on officer safety and hypervigilance. The same distrust-based alertness that keeps officers alive on the street can drive a stress cycle of cortisol, glucose dumping, insulin response, abdominal weight gain, and a predictable march toward type 2 diabetes and heart risk. We also talk leadership versus bosses, what real leadership looks like in the moment, and why coaching and mentorship can keep good cops good for the next 10, 20, even 40 years.
If you care about first responder wellness, police mental health, and practical resilience that holds up over a career, press play. Subscribe, share this with someone in the job, and leave us a review so more people can find the long-game approach to serving and surviving.
You can find Kevin at his website at https://emotionalsurvival.com/author.htm
Buy his book at this link.
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You can do everything “right” on the job and still end up quietly falling apart at home. Part two with Nikki Mason gets real about what first responder mental health support actually needs to look like when the stakes are high and the window for help is small.
We start with the hard conversation many departments avoid: how to get chiefs and administrators to back real treatment instead of rushing someone back after a few required days off. Nikki explains why a first responder agreeing to care is a rare moment worth protecting, and we talk about how the leadership case can be framed in human terms and in dollars and cents, including the true cost of losing a trained police officer, firefighter, paramedic, dispatcher, or correctional professional.
Then we break down what a voluntary first responder treatment program can look like at Granite Recovery Centers’ Rally Point program in New Hampshire: no locked doors, a supportive environment, daily groups, individual therapy, case management, medical support when needed, and recovery options that respect personal choice. We also dig into Granite’s Enjoy Life campaign and why rebuilding connection, fun, and community is not fluff but a relapse prevention tool. If you have ever wondered whether “connection” is the missing piece for PTSD, depression, anxiety, or substance use recovery, this conversation gives you language and a path forward.
To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insurance
Also visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first responders
If this helped, subscribe, share it with someone on your shift, and leave a review so more first responders can find the support they deserve.
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The hardest part of getting help often isn’t the therapy—it’s knowing who to trust when everything feels at risk. We sit down with treatment navigator Nikki Mason to open the black box of first responder mental health: how to spot programs that truly understand police, fire, EMS, and dispatch, why families are the first to notice cracks, and what happens when a call for help goes unanswered. Nikki shares a clear rule that guides her work—if she wouldn’t send a loved one, she won’t send a client—and explains how on‑site vetting, consistent follow‑up, and cultural fluency separate real care from marketing.
We dig into the stigma that makes substance use easier to admit than trauma, the fear of losing a weapon or job after disclosure, and the outdated responses that taught generations to stay silent. Together we make the case for earlier touchpoints—peer support, wellness visits, and brief counseling framed as stress exposure care—so acute stress doesn’t calcify into chronic PTSD. Families take center stage here: the spouse who sees sleep erode, the adult child who senses withdrawal, the parent who hears the edge in a voice. Nikki lays out practical ways to nudge without cornering, from third‑party introductions to privacy‑respecting consults that lower defenses and build momentum.
This conversation is a field guide for anyone navigating help in uniform or at home with someone who is. You’ll learn what questions to ask programs about trauma modalities, co‑occurring care, confidentiality, and return‑to‑work coordination; why answering the phone at the first ring can be life‑saving; and how leaders can normalize support without punishment. If you serve, love someone who serves, or manage a team that does, you’ll walk away with next steps you can take today.
To find Nikki Mason, please visit Granite Recovery Centers - Rally Point Program: Detox, residential, PHP/IOP with lodging up in scenic New Hampshire, all in network with insurance
Also visit Open Sky - Crisis Intervention Training: 40 hour certificate training for law enforcement & first responders
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What do first responders actually need from therapy to make it stick? We unpack fresh survey results from 46 clients and more than 30 first responders to surface what’s working, what’s missing, and the changes we’re rolling out next. From session length and structure to real follow-up and safer groups, this is a candid look at the nuts and bolts of care that moves the needle.
We dig into why 60 minutes often isn’t enough and how a 90-minute option creates space to warm up, process, and land with a clear plan. We’re honest about insurance friction and share practical paths forward, including an optional add-on that protects access without cutting depth. You’ll also hear how our first responder group keeps trust high with two hard lines—strict confidentiality and a no-apologies norm—so people can speak plainly about trauma, hypervigilance, substance use, and family strain without fear of gossip or judgment.
A big theme is momentum between sessions. Listeners asked for homework, short videos, book recs, and a single “action before next session” to keep progress alive on real shifts like sleep, sobriety, anger, or communication. We share how we’re building lightweight follow-ups that fit busy schedules and how wellness visits, vetted resources, and culturally competent clinicians can make help easier to find and safer to use. We also preview more solo segments by request, upcoming presentations, and a growing network designed to connect police, fire, and EMS with trusted treatment options across Massachusetts.
If you care about first responder mental health, you’ll leave with clarity on what changes are coming—longer sessions, stronger follow-up, and a tighter, safer community of support. Listen, share your take, and help shape what rolls out next. Subscribe, leave a review, and tell us the one change you want to see first.
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Stigma keeps too many first responders silent, and silence can cost careers, health, and lives. We sit down with a former deputy sheriff and burnout expert AK Dozanti to map clear, practical ways leaders and peers can replace fear with trust—without waiting for a crisis to force the issue. From the first honest check-in to a policy that actually protects time for care, we unpack what real support looks like on and off shift.
We talk about the gap between leadership and the line, and how to close it with routine, human conversations—quarterly coffee, or even better, side-by-side cruiser rides that make it easier to open up. You’ll hear why “the opposite of depression is expression,” how to speak up safely using unions and peer support, and why building a pre-crisis network is the strongest predictor of bouncing back after critical incidents. We also get candid about therapy: EAPs help, but cultural awareness matters. When clinicians understand shift work, critical incidents, and the code of the job, responders stop giving “safe” answers and start telling the truth.
We spotlight two resources built for the field. Beat the Burnout reverse-engineers burnout with stepwise guidance and constant actions you can use even when your brain is crispy. Responder Reset delivers 99 “read-this-when” tactics for moments like wired-but-tired or post-incident spikes—grounding, bilateral stimulation, breathing, and proprioceptive tools explained in plain language with tactical trade-offs. Leaders will learn why embedded clinicians accelerate trust, how annual wellness visits normalize care before it’s urgent, and how to frame mental health in practical, tactical terms that earn buy-in.
If you value practical tools over platitudes, this conversation is for you. Listen, share it with your shift, and tell us: what one change would make your department safer to speak up? Subscribe for more candid, field-tested strategies, and leave a review to help other first responders find this show.
Visit her website at: www.akdozanti.com
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When a split-second choice could become tomorrow’s headline, how do you stay human under the uniform? We sit down with former deputy sheriff turned coach and author AK Dozanti to unpack the real toll of first responder life—and the science-backed tools that help you heal without losing your edge.
AK traces a rare path: undercover ICAC work at 19, road patrol, officer of the year, rapid burnout, then a pivot into victim advocacy, graduate study in criminology and victimology, yoga teacher training, and ultimately a mission to coach police, fire, EMS, and dispatch. She shares how early suicide losses set a hidden baseline for stress, why trauma is a near-universal experience rather than a diagnosis, and how high-velocity calls collide with a nervous system built for survival, not perfection. We break down the biology of stress—adrenaline surges, the brainstem’s grip, and the prefrontal cortex going offline—and show how that clashes with modern expectations: body cams rolling, phones pointed, pristine Miranda, and zero room for error.
We also tackle the weight of public narratives: how one viral failure can stain an entire profession, how ambushes and doxxing amplify hypervigilance, and why the “off switch” at home can be the hardest skill of all. AK offers practical, field-tested resets for the nervous system—slow exhale breathing, orienting, grounding through the feet, and micro-recoveries between calls—along with culture shifts leaders can make today: protect days off, normalize precise language around suicide, include dispatch in wellness training, and reward process over speed. The goal isn’t spin; it’s operational readiness and human dignity.
If you serve on the front lines or love someone who does, this conversation gives you language, tools, and hope. Subscribe, share with a teammate, and leave a review to help more first responders find what they need. What practice will you try first?
Visit her website at: www.akdozanti.com
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The hardest stories rarely get told in the places that need them most. Susan Roggendorf and I open the door to how confidentiality truly works for police, fire, EMS, dispatchers, and medics—and why airtight boundaries are the backbone of real therapeutic change. No nods in public that out you, no name drops across departments, and no casual mentions that break trust. HIPAA is the law, but it is also a lived ethic that lets you speak freely without risking your reputation or your career.
We get candid about the therapist–client relationship: professional, paid, and deeply human. It feels friendly at times because safety grows where pain is met with care. We talk about scheduling like chess to avoid back-to-back clients from the same team, navigating community run-ins, and letting clients choose whether to say hello or keep distance. Culture fit matters—dark humor, blunt talk, and straight answers help first responders feel seen. Sometimes the most therapeutic move is five minutes of sports talk to let your nervous system shift gears before you tackle the call you can’t shake.
We dig into vicarious trauma and why “talk to a friend” isn’t enough. Friends can support you; therapists are trained to hear what is unsaid, track patterns over time, and offer clear choices: do you want support or solutions today? That simple question hands back control when so much of the job strips it away. We challenge the quiet shaming of help-seeking and argue for a culture that treats mental health like gear maintenance—nonnegotiable for readiness and longevity.
If you’ve wondered whether a therapist will keep your confidence, or how therapy can actually work for your world, you’ll hear real practices that protect privacy and deepen trust. Walk away with language to set boundaries, insight into how clinicians think, and a clearer path to care that respects the badge and the person behind it.
To reach Susan, please go to https://psychhub.com/us/provider/susan-roggendorf/1316326036
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Ever been told to “suck it up” after a call that split your world in two? We challenge that script with a grounded, respectful look at how first responders can access care that actually helps. Steve sits down with licensed clinician and podcaster Susan Roggendorf for a candid, unfiltered conversation about culture, stigma, and practical support for police, fire, EMS, dispatch, ER, ICU, NICU, and corrections.
We unpack why the tired question “What’s the worst thing you’ve seen?” is not only unhelpful but harmful—and what clinicians should ask instead. Susan shares her background serving LGBTQ clients and first responders, detailing how role-specific stressors shape symptoms: from dispatchers carrying incomplete stories and auditory flashbacks, to EMS haunted by pediatric calls, to ER staff absorbing wave after wave of crisis without pause. Together, we outline a trauma-informed approach that centers consent, pacing, and control, building skills that fit real shifts: brief grounding, tactical breathing, movement that discharges stress, and cognitive resets you can use between calls.
This episode also draws a clear map of the first responder circle without watering it down. We talk moral injury, hypervigilance, sleep disruption, and why peer support must be more than a checkbox. You’ll hear podcasting war stories, yes, but also a deeper point: humility and repair are part of resilience, whether in a studio or on a scene. If you’ve ever sat through a therapy session that felt like a TV script, this is your reset. Expect real language, straight answers, and tools you can put to work immediately.
To reach Susan, please go to https://psychhub.com/us/provider/susan-roggendorf/1316326036
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If you’re the one everyone turns to, you might be carrying more than you realize. We sit down with psychotherapist and mental wellness consultant Leah Marone to unpack the “serial fixer” habit—why it thrives in first responder culture and how it quietly fuels burnout, resentment, and frayed relationships. Leah works extensively with police, fire, EMS, and dispatch, and she brings sharp, compassionate insights you can use today without adding hours to your schedule.
We break down the real difference between therapy and consulting, then rebuild the foundation of wellness with small, sustainable practices: bookending your mornings and nights, using micro resets during daily transitions, and reclaiming self-care as single-task presence instead of numbing or multitasking. Leah introduces a practical rule that changes conversations fast—support, don’t solve—along with validation skills that help teammates, partners, and kids think more clearly and take ownership. You’ll hear how the fixer impulse can become “compassion as control,” why quick advice often backfires, and how to replace that urge with grounded presence.
Expect concrete tools and memorable metaphors. The internal “balloon” lets you notice pressure before it pops, and that shaken “soda bottle” reminds you to release slowly, not explode. We also cover sleep hygiene as the no‑nonsense cornerstone of recovery, data collection to challenge “dark cloud” thinking, and first responder-ready ways to downshift from high gear without losing your edge. If you want stronger boundaries, steadier energy, and deeper connection, this conversation will help you change your default settings.
To reach Leah, here is the link to her work: https://linktr.ee/leahmaronelcsw
If this resonates, tap follow, share it with a teammate who needs lighter armor, and leave a quick review so more first responders can find these tools. Your support helps this community stay sharp, safe, and human.
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In part 2, the calls keep coming, but the solutions don’t. We sit down with crisis clinician and EMDR therapist Morgan Yaskus to trace how a frayed safety net pushes first responders into impossible roles—and how that mismatch breeds moral injury. From long drives to the nearest DMV or ER to midnight discharges with no plan, we map the structural barriers that turn compassion into exhaustion and good intentions into public criticism.
Morgan shares what mobile crisis teams can do well—resolving most calls on scene, staying with families after deaths, and offering a humane handoff—and where policy still ties everyone’s hands. We talk about the revolving door of brief psychiatric evaluations, the bureaucratic maze of IDs and benefits, and the social media spotlight that amplifies one bad moment over a hundred quiet saves. Small towns feel this even harder: everyone knows everyone, scanners travel fast, and rumors outrun the facts.
We also get practical. Morgan explains how EMDR intensives can speed recovery from single‑incident trauma, why embedded wellness trainings reduce stigma, and how family wellness programs give spouses and kids tools to navigate shift work, hypervigilance, and communication breakdowns. The theme isn’t “do more with less.” It’s “build a system that holds what responders are asked to carry,” with warm handoffs, guaranteed short holds, transport support, and streamlined ID recovery to break the cycle.
If you care about first responder mental health, this conversation is a map and a motivator. Listen, share with your team, and send this to someone who thinks burnout is a willpower issue. Then tap follow, leave a quick review to help others find the show, and tell us: what single policy change would make the biggest difference where you live?
To contact Morgan, go to her website at www.bewildandrooted.com
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The toughest calls rarely end when the sirens go quiet. We sat down with Alaska-based counselor Morgan Yaskus to explore how real support for police, fire, EMS, dispatchers, and paramedics takes shape in small communities where everyone knows your truck, your shift, and your business. Morgan spent three years on a nonprofit-led mobile crisis team working alongside first responders through MOUs, navigating scenes that were neither strictly medical nor criminal. That proximity reshaped how debriefs happen, how trust is earned, and why cultural competence matters more than any script.
We get honest about the barriers that keep first responders from care: parking outside a therapy office that sits between the firehouse and PD, the risk of being recognized by neighbors, and the thin bench of clinicians who truly “get it.” Morgan breaks down what helpful looks like—clear boundaries, discreet logistics, and a therapist who understands dark humor without pathologizing it. We challenge voyeuristic “worst call” questions and focus instead on regulation, meaning-making, and peer-informed support that fits the tempo of the job.
Beyond the room, access and policy loom large. Telehealth opened doors, but interstate licensure compacts and reimbursement rates remain sticking points in places with higher costs of living. We talk ethical realities in rural practice, the trade-offs when conflicts of interest are unavoidable, and the duty to serve when the alternative is no care at all. If you’re a responder, a clinician, or a leader trying to build a healthier department, you’ll leave with practical steps for debriefs, privacy, and finding culturally competent help.
If this conversation resonates, follow the show, share it with your team, and join us for Part 2!
To reach Morgan, go to www.bewildandrooted.com
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Strength without silence. That’s the thread running through our conversation with Jeff Dill, a former battalion chief turned licensed counselor and the founder of the Firefighter Behavioral Health Alliance. Jeff has spent years validating firefighter and EMS suicide data, building workshops from real-world stories, and leading behavioral health efforts for Las Vegas Fire and Rescue. He brings hard-won clarity on what actually helps: simple language, daily habits, and policies that protect people when the job wears them thin.
We break down the internal size up, a practical check-in that asks, “Why am I acting this way? Why am I feeling this way?” It helps catch irritability, isolation, and sleep loss before they morph into bigger risks. Jeff draws a vital line between PTSD and moral injury—showing how betrayal, guilt, and shame often sit beneath the surface while treatment chases fear and trauma. Forgiveness becomes a survival skill, not a pass for bad behavior, and we talk about how to practice it without forgetting or restoring unsafe trust.
From there, we get tactical. Sleep debt, high call volumes, and 24-hour shifts push good people into impulsive decisions. Cultural brainwashing tells responders to be brave, strong, and self-reliant—until that story keeps them from getting help. We dig into the data, including surprising patterns among women in fire and EMS, and outline what a proactive program looks like: family education, annual mental health checkups, vetted clinicians outside insurance for privacy, real-time aftercare after tough calls, and telehealth to reach rural members. Leaders will hear budget-smart ways to protect training from the chopping block, and crews will gain language for checking on a partner without making it awkward.
You can reach Jeff at the following websites:
For the Firefighter Behavioral Alliance (FFBA), please go to: https://www.ffbha.org
For the moral injury white paper, download it by clicking: https://www.ffbha.org/wp-content/uploads/2023/02/Moral-Injury-White-Paper-2-9-23.pdf
For the Firefighter Behavioral Alliance (FFBA) Facebook page, please go to https://www.facebook.com/FirefighterBehavioralHealthAlliance
If you’re a firefighter, EMT, dispatcher, or cop—or you love someone who is—you’ll walk away with tools you can use today and a clearer picture of how to build a healthier culture tomorrow. Subscribe, share this with your crew, and leave a review so others can find it. You’re not alone.
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In part 2 with Alexa Silva, we discuss how love doesn’t clock out when the tones drop. We sat down to unpack what really happens when a first responder’s world of shift work, hypervigilance, and on-call stress collides with the everyday demands of family life—and why even strong couples can drift into silence, scorekeeping, and resentment without clear structure and care.
Across a candid, fast-moving conversation, we dig into how intimacy has to evolve over time, especially when schedules are brutal and sleep is scarce. We talk about the danger of tallying sex and affection, the quiet slide into emotional affairs powered by loneliness and praise, and the small, steady actions that rebuild safety: consistent compliments, micro-moments of touch, and explicit “ask for what you need” scripts. You’ll hear practical frameworks for decompression after shifts, deciding whether you want listening or solutions, and using shared calendars to lower friction when overtime or call-outs derail plans.
We also get honest about money, overtime, and the resentment loop that forms when one partner feels like both parents while the other chases a bigger paycheck. There’s a path out: monthly “state of us” check-ins, clear rules for spending, and tradeoffs made in daylight instead of assumptions made in anger. We cover role clarity—your spouse can be your partner, not your therapist—plus the kind of self-care that actually restores a nervous system hammered by trauma exposure. Whether you’re a cop, firefighter, medic, dispatcher, or the person holding down the fort at home, these tools meet the reality of your life.
If you’re ready to replace mind reading with honest asks and turn resentment into repair, hit play. Then tell us what changed after you tried one tool. Subscribe, share with your crew, and leave a review to help more first responder families find the support they deserve.
To reach Alexa, here is the link: https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390
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The badge asks for everything, then hands you a shift change and a smile. We sat down with returning guest, licensed clinical social worker Alexis Silva, to dig into the quiet realities behind the uniform: why trust is scarce, why stigma is sticky, and how substance use becomes a steady companion long before it becomes a crisis. Alexis works almost exclusively with first responders, military, and veterans, and brings her own sobriety and family experience to the table. That honesty opens a door many are afraid to touch—because careers are on the line, documentation feels risky, and walking into a room where you don’t have to translate the language of the job can be the difference between shutting down and speaking up.
We break apart common myths: not every struggle is trauma from the job; for many, it starts with childhood adversity, genetics, and family patterns. Alcohol, THC, and benzos promise relief and steal sleep, fueling irritability, poor decisions, and conflict at home. We unpack the tipping point where use shifts from choice to maintenance—when your body drives the next drink—and why matching care to risk matters. Sometimes inpatient comes first, then outpatient therapy and groups, so progress isn’t crushed by daily stress. We also go beyond substances to behavioral addictions like gambling, tracing how the chase hooks into the same adrenaline circuits that make first responders so good under pressure.
Across the hour, we map practical steps you can use today: how to assess risk without shame, how to reset routines every few career years, what honest partner check-ins sound like, and how peer support and culturally competent clinicians reduce fear of being “the problem” at the station. If you’ve wondered whether your coping is helping or hiding, this conversation offers a clear path forward—grounded, direct, and built for people who don’t have time for fluff.
If this resonates, follow the show, share it with a teammate, and leave a quick review to help other first responders find it. Your story isn’t a liability—it’s a starting point.
If you want to reach Alexa, please go to https://www.psychologytoday.com/us/therapists/alexa-silva-chelmsford-ma/1140390
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The most downloaded conversation of the year returns for a reason: it’s the raw, practical guide first responders and their families keep asking for. We sit with Sgt. Michael Sugrue—Air Force security forces veteran, Walnut Creek Police sergeant, and author of Relentless Courage—to talk about the weight of hundreds of traumatic calls, how a 2012 shooting upended his life, and the exact steps that pulled him back from the edge.
Michael breaks down why suicide remains the top threat for police, fire, EMS, and dispatch: a culture that prizes invincibility, training that skips mental readiness, and an identity so fused to the job that retirement can feel like free fall. He explains how “silent” suicides hide in line‑of‑duty risks, why official counts underreport the crisis, and what leadership must do to turn the tide. We go deep on solutions: culturally competent therapy, confidential peer lines, retreats like West Coast Post‑Trauma Retreat and Save A Warrior, and daily practices—meditation, gratitude, strength work, honest conversations—that sustain real resilience.
We also challenge common myths. Therapy doesn’t take your gun; it gives you your life back. EMDR helps many but not all; the real power is a personalized toolkit. Early intervention keeps stress acute and treatable; waiting turns injuries into entrenched patterns that cost careers and families. Michael’s book, co‑authored with Dr. Shauna Springer, bridges the gap between gut‑level storytelling and clear psychology, giving responders and loved ones a shared language to start hard conversations and map a path forward.
If you serve—or love someone who does—this is a roadmap to stay in the fight without losing yourself. Hit play, share it with a partner or teammate, and let’s normalize help as a standard of care. If the episode resonates, subscribe, leave a quick review, and pass it to one person who needs to hear it today.
You can reach Michael on LinkedIn at: https://www.linkedin.com/in/sgtmichaelsugrue?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
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From crime and trauma scene cleanup to midnight dispatch and station kitchens, we gathered the most powerful lessons from a year of conversations with first responders, clinicians.
Here are the links for all the episodes:
Krista Gregg (E.188): https://podcasts.apple.com/us/podcast/e-188
Jessica Jamieson (E.192): https://podcasts.apple.com/us/podcast/e-192
Beth Salmo (E.204): https://podcasts.apple.com/us/podcast/e-204
Elizabeth Ecklund (E.207): https://podcasts.apple.com/us/podcast/e-207
Gordon Brewer (E.211): https://podcasts.apple.com/us/podcast/e-211
Bill Dwinnells (E.220): https://podcasts.apple.com/us/podcast/e-220
Deidre Gestrin (E.221): https://podcasts.apple.com/us/podcast/e-221
Adam Neff (E.222): https://podcasts.apple.com/us/podcast/e-222
Renae Mansfield (E.225): https://podcasts.apple.com/us/podcast/e-225
Amanda Rizoli (E.227): https://podcasts.apple.com/us/podcast/e-227
Blythe Landry (E.228): https://podcasts.apple.com/us/podcast/e-228
Stephanie Simpson (E.229): https://podcasts.apple.com/us/podcast/e-229
Lisa Trusas (E.231): https://podcasts.apple.com/us/podcast/e-231
Joe Rizzuti (E.233): https://podcasts.apple.com/us/podcast/e-233
Justin Jacobs (E.235): https://www.buzzsprout.com/1764460/episodes/18385474-e-235
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When the lights are flashing and the clock is ticking, we train for everything—except the weight we carry home. We sit down with Coast Guard veteran and grief coach Justin Jacobs to unpack the invisible load of moral injury, the shock of losing the uniform, and the quiet ways unprocessed grief leaks into performance, relationships, and health. From the chaos of capsized boats to the stillness after a tough outcome, Justin names what many feel and few say out loud.
We explore how grief hides inside anxiety, depression, and burnout, and why so many transitions—retirement, reassignment, even a “first civilian job”—feel harder than expected. Justin explains decision fatigue after service, when structure vanishes and every choice suddenly feels permanent. He offers a simple reframe: plan early, expect detours, and treat course corrections as progress, not failure. Along the way, we draw clear parallels between the Coast Guard and first responders—rapid action, limited bench strength, and constant pressure to move on to the next call.
Most importantly, we get practical. Think “mental PPE”: a shared vocabulary for moral injury, short decompressions after hard calls, peer check-ins that don’t try to fix but do make space to feel. We talk about what genuinely helps the bereaved—curiosity, presence, honest permission to tell the whole truth about the person who’s gone—and what to retire forever, including hollow platitudes that minimize real pain. Justin’s own story of loss and growth brings empathy and precision to every tool he shares.
If you serve, lead, or love someone who does, this conversation is a field guide for staying human under pressure and building a culture that protects people as fiercely as it protects the mission. Listen, share with your crew, and tell us what “mental PPE” looks like in your world. If this resonates, follow, rate, and review so more first responders can find it—and subscribe for more candid, actionable conversations.
His Instagram is @manlygrief
His Website is: http://www.manlygrief.com
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What if the most powerful tool on a crisis scene isn’t a badge or a diagnosis, but a practiced partnership? We continue our conversation with Dr. Sarah Abbott about co-response and unpack how pairing clinicians with police changes the outcome of calls involving mental health, substance use, and high-stress events—from domestic incidents with kids present to house fires and welfare checks where information is thin.
We trace the arc from a pioneering certificate at William James College to statewide intensives built on scenario-based, hands-on training. Instead of chasing labels, the curriculum teaches behavior reading, de-escalation under pressure, and language that preserves dignity while lowering risk. We dig into veterans’ mental health and firearm culture, highlighting lethal means safety training that helps clinicians speak credibly about storage, temporary transfer, and time-limited access without shaming or seizing. A vivid field story shows how clear communication with dispatch and officers can soften the room, protect everyone on scene, and build trust that lasts past one call.
The conversation widens to where co-response goes next. Through Abbott Solutions for Justice and the International Co-Responder Alliance, these practices are spreading across states and overseas, with growing momentum on college campuses that function like small cities. We explore why campus police and clinicians need shared playbooks, how programs like Johns Hopkins are leading, and what it takes to turn skepticism into skill—consistently, respectfully, and at scale. If you care about first responder wellness, community safety, and practical tools that work at 2 a.m., this is your roadmap for doing crisis response better.
Subscribe for more conversations on co-response, first responder mental health, and practical de-escalation. Share this episode with a colleague who needs these tools, and leave a quick review to help others find the show.
To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.com
Sarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=true
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Crises rarely look like TV. Most calls aren’t bank robberies; they’re frantic welfare checks, neighbor standoffs over fences, a parent terrified for a missing teen, or someone hearing voices at 2 a.m. We sit down with Dr. Sarah Abbott, a pioneer of the police–clinician co-response model, to unpack how pairing a trained clinician with officers at the point of contact reshapes outcomes: fewer arrests, fewer injuries, and far more dignity for the person in distress.
Sarah shares the origin story from Massachusetts, where “jail diversion” began as a humane alternative for low-level offenses tangled with mental illness and grew into a comprehensive crisis response approach now spreading nationally and internationally. We get honest about the early skepticism and what changed minds: consistent data, strong command support, and the day-to-day reality that most police work involves behavioral health, not crime. We also go inside Section 12—involuntary transport in Massachusetts—and why sending officers with little background information is risky for everyone. The fix is coordination and clarity: share what you legally can, add a clinician to the response, and approach the door with a plan rooted in safety and rapport.
Training is the force multiplier. Sarah breaks down how academy curricula evolved to center practical de-escalation and communication, then explains why the biggest gains come later with advanced, scenario-driven refreshers once officers have real street context. We talk tactics for engaging someone in psychosis without lying or escalating, why 988 is essential but not a complete substitute, and how blending 988, CIT, and co-response builds a smarter, safer safety net. We close with Sarah’s work at William James College and the new Center for Crisis Response and Behavioral Health, designed to scale what works across departments and borders.
If you care about first responder mental health, public safety, and better outcomes for people in crisis, this conversation offers a clear roadmap. Listen, share it with your team, and leave a review so more agencies can find these tools and put them to work in their communities.
To reach Sarah, please visit her website at: https://www.abbottsolutionsforjustice.com
Sarah can also befound on LinkedIn at: https://www.linkedin.com/company/abbott-solutions-for-justice-llc/?viewAsMember=true
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The silence after the last shift can be deafening. We dive into what really happens when the badge comes off and the calls stop, tracing the steep drop from team identity and adrenaline to isolation, substance use, and rising suicide risk. With honesty and urgency, we unpack why retirement hits first responders so hard and outline a practical safety net that works in the real world.
We talk through the addictive rhythm of police, fire, EMS, and corrections work—why the culture bonds like family, and why role loss feels like grief, not change management. From the “greatest show in town” to the long, quiet afternoons, we map the transition pitfalls: relationship strain, gambling, financial pressure, heavy drinking, and access to means. Then we move to solutions that stick: QPR training for everyone, union-led outreach to members on injury or IA, and a retiree association built on peer mentors, quarterly meetups, and easy referral to culture-competent clinicians and recovery coaches.
Therapy only helps when it respects the culture. We make the case for long-term, stigma-free care that starts at the kitchen table, not a clipboard wall. Leaders play a decisive role, too: fund peer teams, protect privacy, standardize evaluations, and create fair return-to-duty paths that treat mental health injuries like broken bones. Fire service models show how trust grows when unions hold the keys and chiefs clear the way. Our aim is simple—keep people connected, valued, and alive long after the radio goes quiet.
If this conversation resonates, share it with your crew, subscribe for more candid tools and stories, and leave a review to help other first responders find us. Your voice can pull someone back from the edge.
If you are interested, please visit the Onsite academy at https://onsiteacademy.org/
Visit the NEPBA at https://www.nepba.org/
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What does it take to build mental health care that first responders actually trust? We sit down with former Revere police officer Joe Rizzuti, whose journey from stacked line-of-duty trauma and alcohol use to peer support leadership strips away the clichés and gets to what works. Joe’s story starts with a tough childhood, a military turnaround, and a policing career shaped by high-stakes cases and a deep love for community. It also includes administrative betrayals, devastating calls, and the moment he walked into On-Site Academy expecting a firearms range and found a lifeline instead.
From there, Joe breaks down how cultural competence changes outcomes. If a clinician doesn’t understand roll call, shift work, gallows humor, and the weight of cumulative stress, trust collapses. He explains how he vets treatment programs—On-Site for acute resets, First Responder Wellness in California for intensive trauma work, and union-aligned options like IAFF Centers of Excellence—while calling out profit-first models that fail responders. We talk insurance constraints, travel realities, and why credibility is earned one referral at a time.
We also tackle the retiree cliff and why too many officers and firefighters struggle within five years of leaving the job. Joe’s answer: a coaching model adapted from recovery support that restores purpose, routine, and community long before the badge comes off. The takeaway is clear—care must be team-driven, ego-free, and relentlessly practical. If you lead, remove barriers. If you treat, learn the culture. If you’re a peer, keep checking in long after the headlines fade.
If you are interested, please visit the Onsite academy at https://onsiteacademy.org/
Visit the NEPBA at https://www.nepba.org/
Subscribe, share with a teammate who needs it, and leave a review to help more first responders find this conversation.
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A culture that actually protects first responders doesn’t happen by accident—it’s built on day-one expectations, family inclusion, and leaders who tell the truth even when the news is hard. We sit down with Doug Wyman to map what real organizational wellness looks like and why “Inside the Box” has become a powerful framework for shifting identity, policy, and practice in policing.
We start where most programs fail: leaving wellness to HR or EAP and forgetting families. Doug explains how to onboard spouses and partners with the same care we give new hires, and why a 10–15 minute decompression ritual at the door can prevent years of resentment at home. From there, we dig into the mentorship pipeline—how great FTOs set career goals, normalize therapy, and keep officers engaged long after field training. As rank rises, the view widens; without peer networks and rank-specific training, command staff unintentionally import narrow worldviews into complex events like suicide, deepening stigma and pain.
The episode unpacks procedural justice for the inside of the house—dignity, voice, clear motives, and follow-through—to counter “administration betrayal.” We name the Man Box and the Cop Box, exploring how rigid ideals make therapy, medication, or simple human tenderness feel like violations. Doug shows how emotional intelligence, conflict resolution, and the Four Agreements become everyday tools that change culture one conversation at a time. And we get practical: field officers should carry the Columbia Suicide Severity Rating Scale, because at 3 a.m. on a bridge you need the right questions, not another search tab.
If you lead, supervise, dispatch, or love a first responder, this conversation offers a blueprint you can use tomorrow—family education, mentorship, internal fairness, and tools that save lives. Listen, share with your team, and tell us what belongs outside the box. If this resonated, subscribe, leave a review, and pass it to a colleague who needs a better way forward.
Go to Doug's LinkedIn website at: https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/
The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff.
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The story begins where many first responder lives converge: relentless calls, court dates, and a small department that never truly sleeps. Then the personal hits. Former New Hampshire police chief Doug Wyman opens up about parenting through a son’s addiction at the height of the opioid crisis, supporting a younger child through identity shifts, and the morning that changed everything—when his wife died by suicide with his duty weapon. What follows is a rare, unguarded look at procedure meeting grief, and how systems can protect evidence while still protecting people.
We walk through what real support looks like after the casseroles stop—peer teams that actually call, clergy who listen more than they preach, and a therapist with true cultural competency. Doug explains why a mind body spirit triangle isn’t fluff; it’s the backbone of resilience for first responders and families. Spirituality here is practical, not preachy—whether you find it in church, Stoicism, or a clear atheist ethic. Acceptance becomes the turning point. It’s not agreement. It’s the doorway to choose constructive over destructive, to convert pain into purpose, and to build post-traumatic growth one small habit at a time.
We also dig into the cognitive traps that keep people stuck on if and the simple language checks that interrupt self-blame. From there, the focus widens to culture. Strong wellness programs don’t live in binders; they live in people. Informal leaders—the ones who can get fifteen colleagues to show up on a Saturday—are the engine. When departments design with those influencers, recruitment and retention rise, and the holdouts become a minority. If you want a team to thrive, build a house you’re proud to invite others into.
If this conversation resonates, follow the show, share it with a teammate who needs it, and leave a review so more first responders and families can find these tools. And if you or someone you love is in crisis, call 988 right now. You’re not alone.
Go to Doug's LinkedIn website at: https://www.linkedin.com/in/douglas-wyman-6b80852a/details/featured/
The Class Inside the Box - Focuses on Organizational Wellness and Post Traumatic growth and is for first line supervisors and command staff.
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As we continue the conversation with Lisa, Trusas. Stigma is a quiet siren—it keeps people from asking for help, and it teaches the rest of us to look away. We open up about what addiction really looks like inside emergency services and at home, from dispatch centers and correctional facilities to ERs and patrol rooms. We talk about growing up in households where chaos felt normal, why “functioning alcoholic” gets a pass while heroin use gets a scarlet letter, and how the words we choose either build bridges or burn them.
You’ll hear how one honest admission inside a department transformed the room: jokes faded, questions surfaced, and colleagues started asking how to help their loved ones. We unpack the trap of “it’s legal, so it’s fine,” whether it’s alcohol, vaping, benzos, or 3 a.m. sports betting. We also dig into the system-level barriers—insurance limits, AMA discharges, closed youth detox beds—that make recovery harder than it needs to be. And we highlight practical steps anyone can take: use person-first language, speak privately when you’re worried, leverage peer-to-peer centers, and know the basics of getting someone into detox or a civil commitment when it’s the safest option.
Addiction doesn’t care about uniforms or titles. It shows up as compulsion, secrecy, and a deep fear of being seen. Recovery shows up as patience, multiple tries, and small moments of courage—the text that arrives months later, the hand held at the right time, the story that makes someone feel less alone. If you’re ready to trade labels for listening and shame for support, this conversation offers tools, perspective, and hope. Subscribe, share this with someone who needs it, and leave a review to help more people find real help without the noise.
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The first voice on a 911 call carries a lot more than a headset. In this candid, unfiltered conversation with veteran dispatcher and recovery coach Lisa Trusas, we pull back the curtain on what really happens at the console: juggling multiple emergencies at once, coaching panicked parents through CPR, catching danger in a whisper, and making judgment calls with lives on the line. Lisa’s story reframes dispatch as the heart of public safety—where police, fire, and EMS meet—and where the weight of uncertainty often lingers after the line goes dead.
We dig into the human cost of the work and the culture that shapes it. Lisa lays out the “double stigma” dispatchers face—expected to be as tough as sworn personnel while being dismissed as civilians when they seek help. We compare how fire and police approach debriefs and mental health, why dispatchers are too often left out of critical incident reviews, and how Massachusetts’ mandatory behavioral health training is a step forward. Along the way, we discuss the “300-call syndrome,” the risk of missing red flags after too many routine hang-ups, and the practical skills that matter most: active listening, reading background noise, trusting instincts, and knowing when to insist on a second unit.
This conversation also honors the rare moments of closure that keep people going—the infant saved over the phone who grows up and stays in touch—and the quieter calls that reveal unmet needs, like elders who call because they’re lonely. If you care about first responder mental health, emergency communications, crisis intervention, and trauma-informed practice, this is a grounded, real-world look at where help truly begins: the first call. Subscribe, share with a colleague, and leave a review to support more honest conversations about the people who hold the line before anyone arrives.
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Change that lasts doesn’t come from a one-time high or another sleepless night patched by a pill. It comes from disciplined, daily work that your brain can actually keep—paired with leadership that people trust when it matters most. Steve sits down with Marine veteran and CEO Tony Crescenzo to unpack how audio-driven brain signals can turn short-term “state” shifts into month-later “trait” changes, especially for first responders who need real restorative sleep, calmer stress responses, and sharp, on-demand focus.
Tony explains why many sleep aids trade consciousness for quality, and how targeted signals—played on speakers, no headphones required—help nudge your brain into restorative rhythms you can retain. We talk timing and caution with upregulation tools, creative research that mimics ketamine-like EEG states without the drug, and why a practical 28 to 31 day window is fast when you’re aiming for durable change. Therapy isn’t sidelined; it’s strengthened. Cultural competence, honest fit, and doing the work between sessions matter as much as any technology.
Then we move from personal resilience to organizational resilience. Tony draws from the Marine Corps to break down four levels of leadership, from positional authority to field effect, where mission, vision, values, and culture guide action even when you’re not in the room. He favors bad news because it’s actionable, builds systems that surface hard questions, and sets expectations so clearly that people don’t have to guess. Management keeps metrics on track; leadership gives the plan meaning and keeps teams aligned under pressure.
If you’re a first responder, veteran, or leader trying to build a healthier, higher-performing team, this conversation offers tools you can use today and habits you can keep for the long haul. Subscribe, share this episode with a teammate who needs better sleep or better leadership, and leave a review to help others find the show.
How to reach Jonathan:
1) https://www.IntelligentWaves.com
2) https://www.PeakNeuro.com
3) https://www.linkedin.com/in/tonycrescenzo/
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Ever wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.
We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You’ll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.
Then we zoom out to cognitive resilience—the brain’s ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you’ve been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.
How to reach Jonathan:
1) https://www.IntelligentWaves.com
2) https://www.PeakNeuro.com
3) https://www.linkedin.com/in/tonycrescenzo/
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The hardest part isn’t the call. It’s what your body and mind carry after the sirens fade. We go straight at the myth that strength means silence, and trade it for a practical blueprint to complete the stress cycle, name emotions without fancy language, and rebuild trust through honest conversation.
Stephanie Simpson continues to share simple, fast tools first responders can use to process stress on and off scene. We break down why compartmentalizing is necessary in the moment but corrosive if it becomes a lifestyle, and how two-minute rituals—like shaking out the limbs, breath-led resets, or a quick run—help your nervous system return to baseline. When words are hard, we turn to creativity: playlists that mirror your mood, drawing the shape and color of tension, and short journaling bursts that expand emotional vocabulary over time. These practices aren’t woo; they are physiology and practicality for police, fire, EMS, dispatch, and anyone supporting them.
We also dig into the social side of resilience. Isolation plus workouts can numb; venting without boundaries can spiral. The solution is blending self-soothing with smart connection: candid debriefs, dark humor in safe rooms, and mentors who normalize not knowing. Stephanie explains how coaching pairs with therapy to create forward action, using energy leadership to help you lead your life with intention. For leaders and rookies alike, vulnerability becomes a performance advantage—fewer avoidable errors, tighter teams, and a lighter hidden load.
If you’re ready to replace “I’m fine” with tools that actually work, hit play. Then share this with your crew, subscribe for more conversations like this, and leave a review to help other first responders find these resources. Got a post-shift ritual that helps you reset? Tell us—we want to hear what works on your line.
You can reach Stephanie the following ways:
Website - www.stephanie-simpson.com
LinkedIn - https://www.linkedin.com/in/stephaniesimpsoncoaching/
Instagram - https://www.instagram.com/stephaniesimpsoncoaching/
Facebook - https://www.facebook.com/StephanieSimpsonCoaching
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What if the hardest grief in your life isn’t about death, but about change—leaving a team, dropping a title, or stepping away from a community that once defined you? That’s where our conversation with coach and educator Stephanie Simpson begins, and it’s where many first responders secretly live: in the space between who we were and who we’re becoming.
Stephanie shares how her evolution from dancer and teacher to professional coach reshaped her understanding of loss. We dig into why “moving on” often backfires and how “moving forward” honors what mattered while making room for growth. Instead of chasing reasons or culprits, we explore a different order of operations: feel first, then learn. Stephanie offers embodied practices—locating sensations, sculpting feelings, and observing them—to shift from intellectualizing to processing. The result isn’t soft; it’s strategic. Emotions become data you can use under pressure.
We also reframe stress for police, fire, EMS, and dispatch. Stress isn’t the enemy; unmanaged stress is. Stephanie, who teaches stress science to future first responders, explains how too much strain overwhelms and too little erodes purpose, and why internal stressors—perfectionism, shame, the inner critic—often do more damage than any single call. From Inside Out’s portrayal of panic to practical reset routines, we map how to notice, name, and navigate emotions without losing your edge, at work or at home.
If you’ve felt the ache of leaving a role, the pull to find someone to blame, or the pressure to “just get over it,” this conversation offers a more honest path. Subscribe, share this episode with a teammate who needs it, and leave a review with your biggest takeaway so we can keep bringing you tools that actually help.
You can reach Stephanie the following ways:
Website - www.stephanie-simpson.com
LinkedIn - https://www.linkedin.com/in/stephaniesimpsoncoaching/
Instagram - https://www.instagram.com/stephaniesimpsoncoaching/
Facebook - https://www.facebook.com/StephanieSimpsonCoaching
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Some conversations ask you to sit up a little straighter. This one asks you to relax your shoulders, tell the truth, and feel what you’ve been carrying. We dive into the messy overlap of trauma and grief in first responder and military cultures, where silence is rewarded and honesty is too often punished, and we share a different path built on authenticity, peer support, and practical skills.
Blythe Landry joins us to map the line between privacy and secrecy, and why crossing it keeps people sick. We talk about ethical self-disclosure—when a helper shares only to serve the client—and how human presence beats formal scripts and stiff suits for building trust. You’ll hear why fit-for-duty vibes can re-trigger rank-based fear, why plain language matters, and how showing up as a person first invites others to do the same. We also confront the system costs of looking away: moved abusers, muted reports, moral injury, and the downstream mix of suicide risk, substance use, gambling, overwork, and other behavioral addictions that masquerade as coping.
Grief work sits at the center. Acute grief isn’t a two-week arc; it softens when people gain tools, witness, and meaning. We break down how trauma shapes worldview and therefore grief, and why evidence-based skills plus an honest community can turn pain into purpose without sugarcoating the loss. Blythe shares a trauma-informed grief coaching track designed for grievers and peer supporters—exactly the kind of culture-fit training that spreads healing inside agencies that need it most.
If you serve, love someone who serves, or lead a team where the unspoken rule is “suck it up,” this conversation offers a better rule: say what’s true, get support, and refuse secrecy. Subscribe, share this with a teammate, and leave a review with one insight you’ll bring back to your crew. Your words might be the reason someone reaches out.
Reach Blythe through her website at https://www.blythelandry.com/
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The hardest conversations often happen in the quiet minutes between calls. We sat down with clinician and co-response partner Amanda Rizoli to explore how real support for first responders is built—on language, trust, and the discipline to show up when services are thin and the need is loud. Amanda works alongside the Milford Police Department’s Family Services Unit and partners with Community Impact, Chris’s Corner Recovery Resource Center, and New England Medical Group to create a wraparound model that meets people where they are.
We talk through the realities of police and EMS life: constant hypervigilance, the pull toward numbing after shift, and the challenge of switching from fight-or-flight to family dinner. Amanda breaks down how she approaches alcohol as a coping strategy without judgment, how she teaches practical skills like structured decompression and tactical breathing, and why brief, timely check-ins during ride-alongs can open doors that a formal office visit can’t. She also shares how a therapy canine lowers defenses on scene, and how clinicians earn credibility by respecting patrol’s turf and knowing when to step back.
Culture and language shape access. As a trilingual clinician, Amanda navigates the nuances of Portuguese and Spanish dialects across Portugal, Brazil, and Latin America, where stigma can be high and immigration status complicates care. We dig into the shift among younger parents willing to break cycles of silence, and how targeted outreach, transparent pathways, and confidentiality build trust. Families matter here: spouses can act as early warning systems, keeping communication open and knowing when work stress is spilling into home. Periodic joint sessions help couples tune the signal without turning the house into a clinic.
If you care about officer wellness, community trust, and practical ways to prevent burnout, this conversation delivers a grounded playbook: co-response done right, multilingual services, stepped care from outpatient to IOP, and the small, repeatable habits that actually make a difference after shift. Subscribe, share with someone who needs it, and leave a review to help more first responders and families find these tools.
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In this continued collaboration with Milford TV, we explore how burnout rarely makes a scene—it slips in as irritability, isolation, and the quiet urge to shut out the world. This episode is the conclusion of episode 225 and we open the door on how those whispers grow louder inside the fire service and EMS, why “just call this number” isn’t care, and what it really takes to protect crews before a bad day becomes a disaster. Our guest, Renea Mansfield, shares honest, lived experience—from losing interest in the kitchen table banter to wrestling with passive suicidal thoughts in the height of COVID—and we walk through the small, specific signals leaders and peers need to catch early.
From there, we shift into solutions that actually fit the job. We break down the Frontline Resilience Protocol, a three-pillar framework designed for police and fire: tactical performance tailored to real-world demands, culturally competent mental health support with warm handoffs and follow-up, and leadership development that turns communication into a daily practice. Think job-specific strength and mobility, nervous system regulation you can use in the rig or the hallway, and nutrition choices that work at 2 a.m. Equally important, we get into the human factors—dark humor, stigma, and how trust is built or broken when a captain shrugs off a plea for help.
The throughline is simple: follow-up saves lives. When someone finally says “I’m not okay,” the next step must be personal, fast, and predictable. Leaders need scripts and skills, peers need permission to check back in, and departments benefit from trained outsiders who know the culture and aren’t tangled in station politics. If you’re a chief, union rep, or frontline responder, you’ll walk away with practical steps to spot burnout early, respond with care, and build a system that doesn’t quit when the shift ends.
Her website is waywardwellnesscoaching.org
LinkedIn: https://www.linkedin.com/in/waywardwellnesscoaching/
Facebook: https://www.facebook.com/people/Wayward-Wellness-Coaching/61566792351111/
Instagram: https://www.instagram.com/wayward_wellness_coaching/
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Burnout doesn’t just come from the calls—it grows in the silence after, inside a culture that either catches you or drops you. We sit down with Renae, a former firefighter-paramedic who now coaches first responders on burnout recovery and nervous system regulation, to unpack how leadership betrayal, union politics, and the loss of seasoned mentors quietly shape morale, retention, and the quality of care on scene.
Renae walks us through two starkly different departments: one with strong traditions, shared meals, and senior firefighters who taught without needing stripes; another that pushed out elders, fast-tracked promotions, and sold “progress” through spoken promises that never made it to paper. The result? Rapid rank with thin experience, confused standards, and burnout that looks like apathy but feels like betrayal. Along the way, we explore why it’s easier to part ways in anger than on good terms, how that psychology plays out in unions and leadership, and what happens when EMS integration shifts priorities without protecting mentorship.
This conversation is practical at its core. We outline how to rebuild a real firehouse: formalize mentorship roles for elders, protect shared rituals that transmit norms, and require written commitments instead of handshakes. We dig into nervous system skills—breathing, grounding, pacing, boundaries—and explain why they only stick inside supportive systems. If you care about first responder wellness, leadership development, and building resilient teams that last, these lessons are for you.
If this resonates, follow the show, share it with your crew, and leave a review so more first responders can find it. And make sure to be back for part 2 in the next episode.
You can reach Renae on several platforms to discuss this episode and her program.
Her website is waywardwellnesscoaching.org
LinkedIn: https://www.linkedin.com/in/waywardwellnesscoaching/
Facebook: https://www.facebook.com/people/Wayward-Wellness-Coaching/61566792351111/
Instagram: https://www.instagram.com/wayward_wellness_coaching/
And if you’re struggling right now, reach out for professional support—and remember, 988 is available for crisis help in the U.S. and Canada.
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How do we treat our physical health versus our mental health? Former London Metropolitan Police officer Jonathan Kemp spent 12 years in law enforcement while battling undiagnosed bipolar disorder, depression, and dyslexia—yet refused to seek professional help until his late 30s.
"I was determined to fix myself on my own," Kemp reveals in this powerful conversation. "I saw it as an insult to go and see a doctor. It was a weakness or admission of defeat." This mindset, particularly prevalent among first responders and those in high-pressure careers, kept him struggling silently for decades before finally seeking the treatment that transformed his life.
Kemp articulates the profound disconnect in how we approach different aspects of our wellbeing: "If you had a chronic knee problem, you'd go and see a knee specialist. It defies logic that we're happy to see a professional for the rest of our body, but when it comes to the brain, we have this almost inbuilt default that you should figure it out yourself." This insight cuts to the heart of why many resist mental health support despite overwhelming suffering.
The conversation explores how structured environments like policing can sometimes mask mental health challenges, while shift work can exacerbate them by disrupting sleep patterns—what Kemp identifies as his "#1 foundation" for mental health stability. He shares practical advice for supporting struggling colleagues and navigating recovery resources when confidentiality concerns arise, especially in professions where stigma remains powerful.
Now an advocate and author, Kemp discusses his upcoming book "Finding Peace of Mind" (releasing on World Mental Health Day) and his ambitious seven-month awareness walk across the British Isles beginning January 2026. Through both initiatives, he's transforming his decades of struggle into resources that might help others find support sooner.
Visit Jonathan at the following links:
https://www.viscountrochdale.com/
https://www.facebook.com/jonathankemplondon
https://www.instagram.com/Jonathankemplondon
https://www.linkedin.com/in/jonathankemplondon
You can order his book at Amazon: www.amazon.com/jonathankemp
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The weight of trauma doesn't stay at work—it comes home. For first responders, this reality shapes not just their professional lives but transforms family dynamics, relationships, and personal wellbeing in profound ways that most people never see.
In this revealing conversation, therapist Erin Sheridan shares her unique perspective as both a mental health professional specializing in first responder care and someone who understands the lifestyle intimately through personal connection. With candor and occasional profanity that mirrors the authentic language of the emergency services world, Erin and host Steve Bisson cut through the stigma surrounding mental health in these communities.
The discussion tackles critical issues that rarely make headlines: the devastating impact of mandated 48-72 hour shifts on family life, the subtle progression from social drinking to problematic coping, and the cultural barriers that keep many first responders from seeking help until crisis points emerge. Erin shares powerful insights about building trust with a population trained to handle everyone else's emergencies while ignoring their own.
What makes this episode particularly valuable is the practical framework it offers for both first responders and departments. Rather than simply identifying problems, Erin outlines specific approaches that work: proactive mental health training, peer support systems that normalize help-seeking, and therapeutic approaches like EMDR that can help process trauma when properly applied. She explains how small shifts in departmental culture could prevent the cascading personal crises that lead to the troubling statistics on first responder suicide rates.
Whether you're a first responder yourself, love someone who is, or simply want to understand the human cost behind emergency services, this conversation offers rare insight into both the challenges and pathways to resilience for those who run toward danger when others run away.
Visit www.beautifullyunbrokencounseling.com to learn more about Erin's work or to connect for support services specifically tailored to first responders and their families.
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When a fellow firefighter confessed suicidal thoughts to Adam Neff one night at the firehouse, it changed everything. Despite his decades of experience handling emergencies, Adam found himself unprepared for this particular crisis. That moment became the catalyst for his remarkable transition from assistant chief of operations to licensed professional counselor specializing in first responder mental health.
During our conversation, Adam reveals the profound disconnect between traditional therapeutic approaches and the needs of emergency responders. Drawing from his 38 years in the fire service and his clinical training, he illuminates why cultural competency isn't just helpful – it's essential for effective mental health care in this population. His colorful anecdotes highlight how clinicians who can't navigate firehouse humor, understand departmental hierarchies, or recognize the language of the profession will struggle to build trust with these clients.
Adam's approach bridges these worlds perfectly. He describes teaching somatic awareness – helping responders recognize when their "check engine light" is signaling emotional distress – in a way that resonates with tactical professionals. His strict confidentiality boundaries protect the vulnerability of clients who may work alongside referral sources, while his fourth-floor perspective training (offered free to departments nationwide) makes mental health concepts accessible to those who've traditionally avoided seeking help.
Perhaps most powerfully, Adam challenges the myth that because firefighters work in teams and talk around the kitchen table, they're naturally more connected to their emotions. The reality is more complex – these heroes need therapists who understand when to push, when to use humor, and when to simply sit in the discomfort together. His insight that "unexpressed expectations is premeditated resentment" captures the importance of directness in this work.
Whether you're a first responder struggling with your mental health, a clinician wanting to better serve this population, or someone who cares about the wellbeing of our emergency services personnel, this episode provides invaluable perspective on what healing looks like when the rescuer becomes the one in need of rescue.
Adam can be reached on his website at www.agoodspacetherapy.com
Adam also founded and continues to coordinate the Springfield Area Memorial Stair Climb- http://springfieldmemorialstairclimb.org/
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The weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals.
Deidre shares her profound personal journey through burnout - a harrowing experience that led her doctor to deliver the stark warning: "Your job is killing you." With remarkable candor, she reveals how her dedication to helping others in crisis led to working literally 24/7, developing physical health problems including arthritis in her mid-30s, and ultimately experiencing secondary traumatic stress so severe she couldn't tolerate family members standing behind her.
The discussion illuminates the science behind burnout - how chronic stress essentially shuts down our frontal cortex, impairing judgment and decision-making abilities critical for first responders. Steve and Deidre explore why those drawn to helping professions are particularly vulnerable to burnout, and why changing jobs often fails to solve the underlying issues.
What makes this episode uniquely valuable is the practical, realistic approach to recovery. Rather than offering platitudes, Deidre provides tangible strategies that work within the constraints of demanding professions. From establishing sleep hygiene routines that function even with irregular schedules to creating small, intentional habits that regulate the nervous system, listeners gain actionable tools for resilience.
Perhaps most compelling is Deidre's revelation about recovery timelines - the small shifts at three months, the ability to work again at six months, but the full two years before feeling completely restored. This honest assessment serves as both warning and hope for those navigating their own burnout journeys.
Connect with Deidre at abundantwellnessessentials.com to explore personalized strategies for overcoming burnout and reclaiming your purpose and wellbeing.
Her Social media presence:
https://www.youtube.com/@deidregestrin
https://www.linkedin.com/in/deidregestrin/
https://www.facebook.com/dgestrin/
https://www.instagram.com/dgestrin/
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Steve Bisson welcomes Bill Dwinnells, a licensed mental health counselor with over 30 years of experience and a background as an EMT, to discuss their joint venture, Gambit Counseling, and its innovative approach to first responder mental health.
The conversation explores why traditional mental health services often fall short for first responders. As Dwinnells eloquently explains, "First responders see a very unique slice of American life that the vast majority of people know absolutely nothing about," creating a profound disconnection that many carry with them. This disconnect frequently leads to challenges when seeking support – from therapists who visibly react with shock to their stories, to discomfort speaking openly in peer support settings.
Bisson and Dwinnells share their vision for the Fortress program, designed to complement existing crisis intervention systems with preventative wellness visits, resilience training, and a confidential support line. Unlike departmental resources, Gambit operates independently, allowing for truly confidential conversations about workplace challenges. As Dwinnells notes, "We can have very free, frank conversations about stuff and it all remains confidential."
The pair challenge common misconceptions about first responder mental health, revealing that trauma comprises less than half of what their clients typically discuss. More common are chronic stress, administrative conflicts, and what Bisson describes as "transference" – when a call triggers personal connections or memories. Throughout the episode, they emphasize that resilience isn't acquired through a single workshop but is "a daily practice" requiring ongoing attention.
For departments or individuals seeking support that truly understands first responder culture, Gambit Counseling offers a fresh approach focusing on prevention rather than just reaction. Visit gambitcounseling.com to learn how their services can help build sustainable resilience for those who protect our communities.
To reach Bill, go to www.billdwinnells.com/
For Gambit Counseling, go to gambitcounseling.com/
For more information on FRTRESS, email stevebissonlmhc@gmail.com or bdwinnells@gmail.com.
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The IAFF Center of Excellence stands as a sanctuary for firefighters navigating the complex terrain of mental health challenges. In this revealing conversation with Hannah Elmore, Clinical Outreach Coordinator, we explore how this specialized treatment facility has become a lifeline for nearly 4,000 firefighters across North America.
Hannah takes us behind the scenes of this unique 15-acre campus in Maryland, explaining how every aspect—from the station house-style sleeping quarters to the communal kitchen tables—was designed with firefighters in mind. "The IAFF's fingerprints are all over everything we do," she explains, highlighting the unparalleled cultural competency that makes the Center so effective.
What struck me most was the Center's commitment to treating the whole person, not just a diagnosis. While many assume PTSD is the primary concern for firefighters, Hannah reveals they address everything from depression and anxiety to substance use disorders and what she calls "administrative betrayal"—that profound sense of being let down by leadership that can be more devastating than emergency calls. The facility's dual licensure for both mental health and substance use treatment ensures comprehensive care without arbitrary distinctions.
Perhaps most powerful was our discussion about the fire pit—that simple gathering place where many firefighters experience their deepest healing through connection with peers from across the country. These relationships often continue long after discharge, creating a nationwide network of behavioral health champions who support each other and bring resources back to their departments.
The message Hannah wants every firefighter to hear? "You don't have to wait until you reach crisis before reaching out for help." Whether you're struggling with job-related trauma, family stress, or simply feeling that disconnect between your feet and your mind, the Center offers a path forward with culturally competent care that understands the unique challenges of the fire service.
Ready to learn more or connect with resources? Reach Hannah directly at 727-506-9036 or contact the 24/7 admissions team at 855-441-3024. Your journey toward healing doesn't have to wait another day.
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In this powerful conversation, Hannah Elmore, Senior Clinical Outreach Coordinator for the IAFF Center of Excellence, reveals the critical role of culturally competent care in supporting firefighter mental health. Drawing from her extensive background in clinical social work and deep immersion in fire service culture, Hannah illuminates the often-overlooked nuances of how mental health challenges uniquely manifest in first responders.
The discussion takes us behind the curtain of the IAFF Center of Excellence, a specialized treatment facility created specifically for firefighters seeking help with behavioral health challenges. Unlike traditional hospital settings, this 15-acre facility offers various levels of care in an environment where firefighters can heal among peers who truly understand their experiences. Hannah paints a vivid picture of the Center's approach, from clinical programming to the nightly gatherings around the fire pit—a space intentionally kept free from clinical staff where some of the deepest healing occurs.
Perhaps most compelling is the honest examination of barriers that prevent firefighters from seeking help. Hannah addresses head-on the fears about confidentiality and career impact that keep many suffering in silence. "If you're sweeping things under the rug," she cautions, "eventually the rug is going to get a really big mountain that you're going to trip over." This metaphor perfectly captures the cumulative weight of unaddressed trauma and stress.
Steve and Hannah also discuss the frustrating reality of therapists who lack the necessary understanding of first responder culture. They share stories of firefighters who've had negative experiences with providers who were overwhelmed by their trauma narratives or misinterpreted symptoms due to cultural ignorance. Their passion for connecting first responders with appropriate, vetted resources shines through as they emphasize their collaborative approach to resource sharing.
Whether you're a firefighter struggling with your mental health, a peer support member looking to better assist your colleagues, or a clinician wanting to better serve the first responder community, this episode offers invaluable insights into creating pathways to healing. Ready to learn more about specialized behavioral health support for firefighters? Listen now and discover why cultural competency makes all the difference.
Part 2 will be released next week!
To learn even more about the IAFF Center of Excellence, go to www.iaffrecoverycenter.com
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What happens when a police officer and a counselor not only share their professional expertise but also their marriage journey? In this candid, powerful conversation, Ashley and Dustin Wright bring a unique dual perspective to the challenges facing first responder marriages.
Marriage requires resilience for everyone, but for those in law enforcement, the stakes are particularly high. "Resiliency in law enforcement is super important," explains Dustin, "because we're going to have troubles, struggles, and we need to bounce back pretty quickly." With divorce rates among first responders reaching a staggering 60-75%, the Wrights share practical strategies that have helped them navigate both professional pressures and relationship challenges.
The conversation delves into several crucial aspects of relationship health: the importance of preparing emotionally before crises hit, distinguishing between having a safe partner and using them as an emotional dumping ground, and extending grace to partners who witness society's darkest moments. Ashley offers particularly valuable insights for first responder spouses: "We do not realize the amount of images, sounds, smells, things that they're taking in on a regular basis," she explains, highlighting why intentional communication and decompression time are essential.
Perhaps most compelling is their discussion about supporting each other's growth journeys. When one partner embraces therapy or spiritual development, the other can misinterpret this as abandonment rather than opportunity. "How do we partner in that," Ashley asks, "rather than feeling insecure or putting the other person down?" Their answers provide a roadmap for couples facing similar challenges.
Ready to strengthen your relationship while navigating the unique demands of first responder life? Listen now for insights that could transform your connection and build resilience that lasts through even the most challenging circumstances.
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What happens when a police sergeant and a therapist build a life together? Dustin and Ashley Wright open up about their 13-year journey as a first responder couple in this vulnerable and insightful conversation that challenges conventional thinking about trauma, communication, and resilience.
The conversation takes an unexpected turn when Dustin shares how a seemingly routine cardiac arrest call triggered a trauma response that affected his intimate relationship with Ashley. This powerful revelation highlights how personal associations can make any incident potentially traumatic for first responders, regardless of its apparent severity. Even more surprising is Ashley's admission that despite her clinical training, she missed the signs of her husband's struggle – demonstrating how skilled first responders can become at compartmentalizing their experiences.
Together, they unpack practical communication strategies that have helped them navigate the unique challenges of first responder life. From establishing code words for difficult days to creating intentional decompression time, the Wrights offer actionable insights for couples facing similar struggles. They emphasize building communication habits during normal times that create pathways for vulnerable conversation when crises occur.
The discussion expands beyond their marriage to explore how community support and spiritual practice form essential pillars of their resilience strategy. Dustin describes his involvement with BRAVE (Building Relationships Among Veterans and Emergency Responders), while Ashley highlights her network of first responder spouses who provide understanding and encouragement. Their message is clear: no one builds resilience alone.
Whether you're a first responder, the partner of one, or simply interested in strengthening your relationship through difficult times, this conversation offers both practical wisdom and emotional reassurance. The Wrights' willingness to share their personal journey provides a powerful testament to the possibility of thriving, not just surviving, as a first responder family. Listen now to discover how vulnerability, community, and intentional communication can transform your approach to life's inevitable challenges.
To reach Ashley or Dustin, please go to http://www.valorcounselingcenter.com
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What happens when men are finally given permission to explore their full emotional range? In this eye-opening conversation that concludes episode 212 with Lee Povey, we delve into the hidden emotional landscapes that many men navigate alone, often without the tools or language to understand their experiences.
The discussion challenges fundamental misconceptions about emotions, particularly for men. "There is no negative emotion," Lee explains. "An emotion is just telling you about your experience." This perspective invites listeners to reconsider how we view feelings like anger, fear, or sadness – not as weaknesses to overcome, but as valuable information about our lived experiences.
We explore the fascinating paradox of modern masculinity: men are simultaneously criticized for expressing certain emotions while being told others are unacceptable. This creates an impossible situation where many men retreat behind emotional walls, protecting vulnerability with anger or detachment. The conversation delves into how evolutionary responses to perceived threats continue to shape male behavior in ways that no longer serve us in contemporary society.
The transformative power of men's groups emerges as a beacon of hope throughout our discussion. These spaces provide opportunities for men to be truly seen and understood, often for the first time. As Lee shares from his extensive experience facilitating these groups, "When men can come to a group and let go of that mask... it can be easier for them to connect." The simple recognition that one's struggles aren't unique can be profoundly healing.
Whether you're a man seeking better understanding of your emotional life, someone who loves a man struggling with connection, or simply curious about how emotional intelligence develops across genders, this conversation offers valuable insights. Connect with Lee at leepovey.com or find him on Instagram and LinkedIn to learn more about his work with men's groups and emotional intelligence.
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What happens when a first responder walks into a therapist's office and shares a traumatic experience so dark that the therapist needs "a few minutes" before responding? For most first responders, this confirms their worst fear: no one can handle their reality. That's why cultural competency isn't just helpful—it's essential.
In this powerful conversation with the founding members of "Behind the Badge and Beyond," we explore the critical importance of specialized mental health care for those who serve our communities. Lisa Knowles, Richard Winning, Erin Sheridan, Alexa Silva, Jennifer Waldron, and host Steve Bisson bring decades of combined experience working with police officers, firefighters, EMTs, correctional officers, and military personnel.
The group unpacks what makes first responder therapy uniquely challenging—like the profound emotional numbing that protects on the job but destroys relationships at home, the grief that gets misinterpreted as burnout, and the resistance to vulnerability that requires extraordinary patience from clinicians. They share stories of connecting with clients through dark humor, specialized knowledge, and authentic relationship-building that creates safety for those who protect us daily.
Whether you're a first responder seeking help, a family member trying to understand, or a clinician wanting to better serve this population, this conversation offers invaluable insights into creating genuine healing spaces for those who witness trauma daily. The message is clear: first responders deserve therapists who speak their language, understand their culture, and can sit comfortably with their darkest experiences without flinching.
Ready to find a culturally competent therapist or learn more about specialized mental health support for first responders? This episode is for you!
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Turning fifty isn't just about crossing an age threshold—it's about recognizing the human connections that build resilience throughout a lifetime. In this deeply personal episode, therapist Steve Bisson reflects on the relationships that have shaped his capacity for strength, growth, and recovery across five decades.
Steve begins by honoring his parents, whose contrasting yet complementary influences established his foundation. His father, who lacked a paternal role model yet became an exceptional dad himself, taught Steve about honesty and critical thinking. His mother—a glass-ceiling breaker before the term existed—demonstrated determination through her 47-year career and instilled feminist principles that continue to guide Steve's professional approach. Together, they exemplified loyalty, work ethic, and perseverance that became cornerstones of his resilience framework.
The episode takes listeners through Steve's "Three Musketeers" friendship with Joce and Frank—a bond spanning 38 years that has weathered countless challenges. Through emotional storytelling, Steve reveals how these lifelong connections, along with other key friendships, professional relationships, and even his therapy clients, have collectively taught him different aspects of resilience. Perhaps most touching is his tribute to his teenage daughters, who continue to teach him patience, emotional expression, and growth even as they navigate their own challenges.
Steve's resilience journey illuminates how our capacity to overcome obstacles isn't built in isolation but through meaningful connections that sustain us. Whether you're approaching a milestone birthday, reflecting on your support network, or simply curious about the human factors behind emotional strength, this episode offers valuable insights into how relationships shape our ability to navigate life's inevitable challenges. What voices have built your resilience? Listen and reflect on the people who've helped you become who you are today.
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What does authentic masculinity look like in a world that teaches boys to hide their emotions from an early age? Leadership coach Lee Povey takes us on his transformative journey from needing to be the hero in every relationship to discovering the profound power of vulnerability.
Growing up with a narcissistic father who saw Lee's achievements only as extensions of himself left him with a deep question that persists even at 52 years old: what does it really mean to be a man? His search led him to therapy and men's groups where he discovered what had been missing—the ability to be seen, heard, and guided by older men who accepted him fully.
This conversation takes a dramatic turn when Lee reveals how a devastating cycling accident in 2010 forced him to confront his inability to ask for help. "I wanted to be always okay and I wanted you to be not okay so I could save you," he shares, describing how this "hero complex" had sabotaged his relationships and limited his growth. The vulnerability required during his recovery ultimately transformed every aspect of his life.
Both Steve and Lee explore why men struggle with emotional expression, introducing practical approaches for reclaiming our full emotional range. Lee's "cookie jar" analogy brilliantly illustrates how we lose capacity for feedback when we experience too much criticism without sufficient acknowledgment. The key to effective men's groups? Creating judgment-free spaces where men can first be heard before receiving guidance.
Whether you work with men professionally or are simply interested in developing greater emotional intelligence, this episode offers profound insights into creating spaces where vulnerability becomes strength. As Steve powerfully states, "If you ever make fun of my vulnerability, you're the asshole, not me."
Join us to discover how embracing our full humanity—including the emotions we've been taught to suppress—leads to more authentic connections, better leadership, and greater resilience in the face of life's challenges.
This discussion will continue on episode 215!
To connect with Lee, go to his website at www.leepovey.com
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Gordon Brewer, a licensed marriage and family therapist with over 25 years of experience, joins Steve to unpack the complex relationship between trauma, grief, and emotional resilience in the first responder community. Their conversation touches on a critical but often overlooked barrier to mental health care—the fear that therapists can't handle the horrific realities first responders face daily.
"Sometimes people forget about how trauma manifests in different ways," Gordon explains, sharing how his background as a funeral director gave him unique insights into grief processing. Both experts explore why first responders might test their therapists by sharing graphic details, essentially asking: "Can you handle my reality?"
The discussion delves into the subtle yet important distinctions between grief and trauma. For first responders who regularly encounter death, these experiences can trigger complex emotional responses, especially when they've previously tried to help someone who ultimately died. This creates layers of grief beyond the immediate situation—grief for what couldn't be prevented and the weight of perceived failure.
A fascinating segment explores emotional intelligence within first responder culture. "Anger is acceptable, happiness is acceptable, the rest of it not so much," Steve notes, highlighting how limited emotional expression can prevent proper processing. Gordon adds that understanding your internal emotional landscape doesn't require displaying vulnerability publicly, but acknowledging emotions privately is essential for preventing acute stress from becoming trauma.
Drawing from Brené Brown's work, they explore how vulnerability forms the foundation of courage—a seeming paradox particularly relevant for first responders. "You cannot have courage without vulnerability," Gordon emphasizes. "Just because we do the job doesn't negate the fact that we had those feelings of fear."
Perhaps most powerfully, they discuss how community support facilitates healing. Gordon shares personal insights from losing his wife to cancer, illustrating how simple presence often matters more than words. They note how first responder communities excel at immediate support but often disappear after a few weeks, leaving families to navigate ongoing grief alone.
Join this authentic conversation that bridges professional expertise with personal experience, offering practical wisdom for anyone navigating trauma, supporting others through grief, or seeking to build greater emotional resilience in challenging circumstances.
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What happens when your career ends but your life continues? The Mental Men, Andy Kang, Pat Rice, Chris Gordon, Dennis Sweeney, and Bob Cherney return in this deeply personal exploration of retirement, identity, and finding purpose beyond the job that defined you.
Bob Cherney, recently retired after decades as a therapist, shares his raw experience of waking up each morning still feeling "there's supposed to be stuff I'm supposed to do." This sentiment resonates powerfully with the group of mental health professionals who've dedicated their lives to helping others through crisis and trauma. Their conversation reveals the unexpected challenges of this transition – from the alarming statistic that 20% of first responders develop serious medical conditions within a year of retirement to the profound identity crisis that can follow when the uniform comes off.
The discussion delves into how retirement resembles a grief process – mourning not just the job itself but a way of being in the world. As Dennis reflects, it requires "acceptance of what we can or cannot do" while acknowledging "the grief of what you've lost." For professionals accustomed to emergency response and crisis intervention, the absence of that adrenaline and purpose creates a void that requires intentional filling.
Yet within these challenges lie opportunities for growth. The group shares strategies that have helped them navigate this transition: developing hobbies before retirement, volunteering in new contexts, maintaining social connections, and perhaps most importantly – staying curious. As Pat beautifully puts it, "The Fountain of Youth is composed of two elements: keep your legs as strong as you can and stay curious." This curiosity – this willingness to try new things and engage with life in fresh ways – emerges as perhaps the most powerful tool for navigating life's later chapters.
Whether you're approaching retirement, supporting someone who is, or simply interested in how we maintain purpose and meaning throughout life's transitions, this conversation offers wisdom, humor, and practical insights from those walking the path. Join us for this powerful exploration of what it means to redefine yourself when the career that shaped your identity comes to an end.
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Strength isn't the absence of weakness—it's how we transform our challenges into growth. In this riveting conversation with leadership coach and author Becky Schmooke, we explore stoic philosophy as a misunderstood yet powerful tool for navigating life's inevitable obstacles.
Becky shares her personal journey of using stoicism to overcome a twenty-year battle with bulimia, developing the STOA framework (Success, Targets, Obstacles/Opportunities, Action steps) that now helps everyone from executives to NFL players and first responders navigate high-pressure situations. Far from the emotionless stereotype, stoicism emerges as a practice of emotional awareness without emotional control.
"Leadership is a lifestyle, not a job title," Becky emphasizes, challenging conventional hierarchies with her SAFE framework that builds genuine capability rather than superficial "show muscles." Her approach transforms organizations from having "a team and a leader" to fostering "a team of leaders"—a critical distinction for environments where split-second decisions matter.
The Japanese art of kintsugi—repairing broken pottery with gold—becomes a powerful metaphor for resilience throughout our discussion. When we acknowledge our breaks rather than hiding them, we become stronger precisely where we were once vulnerable. This principle applies powerfully to trauma recovery, offering a path beyond mere survival to genuine transformation.
Whether you're leading a team, recovering from trauma, or simply trying to navigate life's complexities with more grace, Becky's practical frameworks provide immediate, actionable insights. Her husband, a fire captain, uses these same principles during emergency calls, demonstrating their real-world effectiveness under pressure.
Ready to choose the handle that holds? Join us for this enlightening conversation about stoicism, leadership, and the art of transforming obstacles into opportunities for growth. Find Becky's book "Choose the Handle that Holds" here and connect with her mindfulness retreats at www.beckyschmooke.com.
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Bruce Wasser shares his journey of losing his father at age 15 and how this profound loss shaped his decision to become a conscientious objector during the Vietnam War and ultimately led to his 33-year teaching career.
• Growing up in Seattle with his father Joe, a WWII veteran who instilled values of teamwork, equality, and community
• Devastating loss of his father to cancer just 14 months after diagnosis when Bruce was only 15
• Becoming an overachiever in school and sports as a response to grief
• Drawing the draft lottery number 90 during Vietnam and applying for conscientious objector status
• Finding surrogate father figures in coaches, professors, and public figures like Dr. Martin Luther King Jr.
• Discovering his calling as a teacher where he could identify and connect with students who were hurting
• Experiencing what his wife calls "post-traumatic growth" – becoming more empathetic through trauma
• Suggestions for grieving on Father's Day: share grief with others, write letters to your father, find meaningful places
Please like, subscribe and follow this podcast on your favorite platform. A glowing review is always helpful and, as a reminder, this podcast is for informational, educational and entertainment purposes only.
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What happens when the strongest among us need support? In this powerful conversation, Elizabeth Ecklund takes us on an extraordinary journey from fighting fires in Antarctica to fighting stigma in mental health. As someone with 15 years of experience spanning firefighting, emergency medical services, and nursing, Elizabeth brings a rare perspective to the critical conversation about first responder mental health.
The stigma surrounding mental health in emergency services creates a dangerous paradox: those who routinely face trauma are often the least likely to seek help. Elizabeth articulates this challenge with striking clarity, drawing from her own experiences to illuminate why cultural competency matters so deeply when providing therapy to first responders. "They don't know how to deal with their grief," she explains, highlighting how traditional coping mechanisms within emergency services—dark humor, emotional detachment, peer discussions—often fall short of addressing cumulative trauma.
Her adventures at the South Pole provide not just fascinating stories—from living with three twenty-somethings in cramped quarters to experiencing oxygen saturation levels of 82% at 12,000 feet elevation—but metaphors for resilience in extreme conditions. Like the South Pole's challenging environment, the mental landscape of emergency work requires specialized knowledge and adaptation strategies that standard approaches may miss.
Through MindForge Therapy Group, Elizabeth has created a sanctuary where first responders can speak freely without fear of judgment or misunderstanding. Her approach acknowledges the unique needs of this population, incorporating humor and practical interventions that "don't feel like therapy." Most importantly, she recognizes that addressing these mental health needs impacts not just individual well-being but team safety, family relationships, and ultimately, the communities these heroes serve.
Whether you're a first responder seeking understanding, a mental health professional wanting to better serve this population, or simply someone fascinated by human resilience in extraordinary circumstances, this conversation offers valuable insights into bridging the gap between emergency services and effective mental health support. Listen now to discover how one woman's remarkable journey from firefighting to therapy is helping heroes heal.
To contact Elizabeth, go to www.mindforgetherapy.com
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Steve Bisson welcomes Cyndi Doyle, licensed professional counselor, retired police spouse, and founder of Code for Couples, to discuss the unique challenges faced by first responder relationships and strategies for building resilience.
• Meeting Cyndi Doyle - licensed professional counselor specializing in first responder relationships for over 20 years
• Understanding the "married but single" phenomenon that many first responder spouses experience
• Recognizing grief in relationships when expectations don't match reality
• How hypervigilance affects communication and connection at home
• The importance of perspective-taking to reduce resentment
• Standing in your partner's shoes to understand their experience
• Changing the narrative we tell ourselves about our relationships
• Finding gratitude amid the challenges of first responder life
• How unspoken traumas create both protection and distance
• Learning to listen rather than just hear your partner
Find Cyndi Doyle at code4couples.com
On social media @code4couples
Get her book "Hold the Line: The Essential Guide to Protecting Your Law Enforcement Relationship" at any online retailer.
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The walls we build to protect ourselves from trauma can become our prisons. This powerful truth emerges as Dr. Charlie Powell returns to share groundbreaking developments with his "Healing Heroes: No Mind Left Behind" documentary, now evolving from a television series into a theatrical release scheduled for November 11th.
Charlie takes us deep into the intricate relationship between PTSD and addiction, revealing how these conditions often share the same root causes. "Most cases of PTSD don't start in adulthood," he explains, sharing his personal revelation that despite decades in military service and trauma medicine, some of his most significant healing came from addressing a childhood near-drowning experience. This perspective shatters conventional understanding of trauma, suggesting that many of our adult struggles trace back to moments where life came at us "too fast, too much, and too soon."
The conversation ventures into uncomfortable but vital territory as Charlie and Steve discuss how trauma survivors' silence impacts relationships. "The silence that you put your partner through," Steve notes, "may not seem like verbal abuse or trauma, but it is." Charlie takes this further with a provocative comparison: this withdrawal can be as damaging as infidelity, representing a loss of faith in the partner's ability to handle the truth of your experience.
Most powerfully, Charlie shares his initial reluctance and eventual decision to make his personal story central to the documentary. "People think vulnerability is a weakness. It's not. It's a strength," he explains, challenging the stigma that keeps many first responders and veterans from seeking help. This vulnerability has already resonated deeply—the documentary's first trailer garnered an astounding 4 million views in just three and a half days.
For anyone struggling with trauma's grip, this conversation offers not just insight but tangible hope. Charlie describes how interventions combining multiple healing modalities helped six veterans and first responders achieve transformative recovery in just ten days—freedom from both PTSD symptoms and associated addictions many had developed to cope. As Charlie puts it: "Challenge anybody out there—imagine the biggest accomplishments you've ever had in life and tell me which one was easy." Perhaps our greatest traumas, properly processed, can lead to our greatest growth.
Ready to see trauma recovery differently? Listen now, and watch for the new Healing Heroes trailer dropping this Memorial Day.
Here is the trailer for "Healing Heroes: No Mind Left Behind" Season 1: https://youtu.be/16bnQ7eVKKI?si=46VOPpo1fLq_WB9o
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The weight of witnessing trauma daily doesn't just disappear when the uniform comes off. For our first responders—those who run toward danger while others flee—the psychological impact accumulates silently, often with devastating consequences.
Beth Salmo, licensed professional counselor and owner of Thin Line Counseling, joins us to unveil the realities of mental health in emergency services. Drawing from her specialized experience working with police officers, firefighters, paramedics, and military personnel, Beth shares how the profession's culture of stoicism creates barriers to necessary care. Her journey into this work—sparked by the alcohol-related death of a former partner who was an ATF agent—reveals how even those trained to help others often struggle to seek help themselves.
We dive deep into the misconceptions that keep first responders from therapy doors. "They can't take my gun" and "my department will find out" top the list of fears Beth dispels with clarity and compassion. She explains the iron-clad confidentiality that protects client-therapist relationships and how specialized clinicians understand the unique culture and challenges of emergency service work.
The Missouri First Responder Provider Network emerges as a model program, connecting those in need with culturally competent therapists within days rather than the weeks or months typical of standard mental health services. This network of vetted professionals not only understands first responder culture but also provides financial assistance to ensure access regardless of economic barriers.
Through authentic conversation peppered with unfiltered language that mirrors real first responder culture, Beth emphasizes that true strength lies in acknowledging human vulnerability. For those running toward danger every day, mental well-being isn't optional—it's essential maintenance that ensures they can continue serving when others need them most.
You can connect with Beth through Thin Line Counseling by visiting www.tlc-help.com
Follow her on Facebook www.facebook.com/thinlinecounselingservices and Instagram @tlc_help.
She can be reached at beth@tlc-help.com or at 314.297.0331
The Missouri First Responder Provider Network can be reached here: https://mofrpn.org/
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The journey from outward success to inner collapse—and the path back to authentic living—takes center stage in this compelling conversation with Nick Jonsson, international bestselling author and executive coach.
Nick's story begins with transformation through adversity when a motorcycle accident in his twenties forced him from construction work to academia, eventually propelling him up the corporate ladder in Southeast Asia. Yet reaching the executive summit—complete with five-story house, drivers, and staff—marked not fulfillment but the beginning of his fall. "That was when I was the most ungrateful and sort of unhappy ever in my life," Nick reveals with striking candor.
What followed was a three-year spiral into alcoholism, isolation, and despair as Nick traded his gym membership for a bar stool and healthy habits for fast food. His powerful description of addiction as "slow, gradual suicide" highlights how corporate culture often enables destructive behaviors while simultaneously isolating those suffering. As Nick explains, executives—particularly expatriates—face unique challenges navigating cultural differences while maintaining authentic connections.
The conversation takes a powerful turn when Nick shares how vulnerability became his salvation. Opening up to his now-second wife began his recovery journey, while losing a friend to suicide in 2019 inspired his book "Executive Loneliness." Today, seven years sober, Nick leads support groups for men and senior executives, creating safe spaces where vulnerability becomes strength rather than weakness.
Most compelling is Nick's transformation from success-driven executive to authentic human being. Now pursuing therapy credentials to specialize in addiction recovery, he shares how sports replaced alcohol as his connection medium—allowing this self-described introvert to build genuine relationships through side-by-side activities rather than face-to-face confrontation.
Whether you're navigating leadership challenges, questioning conventional success metrics, or supporting someone through addiction, this episode offers profound insights into the power of authentic connection and the courage to show up as your true self.
To reach Nick, go to his website: http://www.nickjonsson.com
You can also find all his links at http://podfol.io/profile/nick-jonsson
His book "Executive Loneliness" can be purchased at http://www.nickjonsson.com/executive-loneliness-book
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What happens when those who run toward danger need help themselves? In this compelling conversation, host Steve Bisson sits down with Kevin Cornine, a former fire captain and battalion chief who's transitioning to a new role as a mental health counselor focused on supporting first responders.
Kevin shares his powerful story of serving 15 years in fire rescue while watching colleagues struggle with the profession's hidden costs. After his cousin, a detective, died by suicide in 2022, Kevin's path became clear – bridging the significant gap in cultural competency between mental health providers and the first responder community. "There's a large gap... it's a population, not necessarily a client," Kevin explains, highlighting how traditional therapeutic approaches often fail to recognize the unique needs of emergency personnel.
The conversation delves into the physical and emotional toll of emergency service work, from chronic sleep deprivation to the impossible choices made during crisis situations like hurricane season. Research shows that while spouses try to create opportunities for sleep recovery at home, they simultaneously experience resentment at their firefighter's unavailability for emotional support. This complex dynamic creates ripple effects throughout family systems that many therapists fail to fully comprehend.
Perhaps most enlightening is Kevin's practical advice for mental health professionals seeking to better serve this population. Rather than relying solely on training programs, he advocates for immersion experiences – spending time at fire stations, joining them for meals, and participating in debriefs after difficult calls. "Just sit at the table, just listen, watch," he suggests. "It's a family."
Whether you're a first responder seeking understanding, a mental health professional looking to better serve this community, or someone who cares about the wellbeing of those who protect us, this episode offers rare insights into a world where strength meets vulnerability. Join us as we explore how cultural competency can transform treatment outcomes for those who dedicate their lives to helping others.
We talked about several topics and here are some links to help you out:
-Second Alarm Project (https://2ndalarmproject.org/) in Florida want to help with education, peer support, and capacity building
-The International Association of Fire Fighters (IAFF) (https://www.iaff.org/) is committed to support firefighters across the United States And Canada
-NextRung.org is committed to make sure firefighters across the country know they are not alone.
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Michael Sugrue shares his powerful journey from military service to law enforcement to his medical retirement due to post-traumatic stress injury, revealing how he almost became one of the alarming first responder suicide statistics and his mission to now "smash the stigma" around mental health.
• From Air Force security forces officer to 14 years with Walnut Creek Police Department, serving in various roles including undercover detective
• First responder suicide remains significantly underreported, with over 2,000 known law enforcement suicides since 2016
• The culture of suppressing emotions and projecting invincibility begins in academy training with virtually no focus on mental health
• First responders experience hundreds of traumatic incidents in their careers compared to the average person's one or two in a lifetime
• After a 2012 officer-involved shooting, Michael suffered in silence for four years before finally seeking help
• Building relationships with culturally competent therapists before major incidents occur is crucial for prevention
• Leadership at all levels must model vulnerability and normalize conversations about mental health
• Post-traumatic stress is not a career-ender if addressed promptly with appropriate resources
• Michael's book "Relentless Courage" provides both personal insight and practical resources for first responders
Find Michael Sugrue on all social media platforms as "Sgt Michael Sugrue" to connect and learn more about resources for first responders dealing with trauma.
His Book - Relentless Courage: Winning The Battle Against Frontline Trauma. - Can be purchased by clicking here.
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What happens when a decorated Naval Lieutenant Commander, triple-boarded physician, and healthcare executive exhausts every conventional treatment for his debilitating PTSD? Dr. Charles Powell takes us on his extraordinary journey from the frontlines of military medicine to the cutting edge of psychedelic healing.
After 16 years of military service and building a successful healthcare organization, Dr. Powell found himself trapped in a cycle of night terrors, sleep paralysis, and emotional numbness that traditional medications couldn't touch. His lowest point came after selling his company and contracting COVID, when he finally understood how someone's mind could contemplate suicide. The surprising source of his healing path? His tattoo artist, who introduced him to alternative treatments including ibogaine.
With the scientific rigor of a physician and the desperation of someone who'd tried everything else, Dr. Powell researched psychedelic medicine and eventually underwent treatment in Mexico. The results transformed not just his symptoms but his entire perspective on healing. Now medication-free and at peace, he's channeled his experience into creating "Healing Heroes: No Mind Left Behind," a powerful docuseries following six veterans through a comprehensive healing program combining psychedelic medicine with sound therapy, meditation, and other modalities.
The most touching outcome? Hearing a participant's child say, "Thanks for giving me my daddy back." This podcast explores how trauma treatment might evolve beyond symptom management to true healing, challenging our understanding of mental health care and recovery. Whether you're struggling with trauma or supporting someone who is, this conversation opens doors to possibilities that conventional medicine often overlooks.
Don't miss this raw, honest discussion about finding healing in unexpected places and the profound transformation that becomes possible when we approach trauma with innovative, open-minded strategies. Dr. Powell's journey reminds us that sometimes the most powerful healing comes from sources we least expect.
Go to www.healingheroes.com/ for more information on Charlie, his docuseries, and all other endeavors mentioned in the podcast.
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Caren Paskel's journey from struggling with mental health issues to becoming a beacon of resilience and self-belief captivates from the first moment of our conversation. Her story begins at age 16 when a yoga class provided her first genuine spiritual connection—a transformative experience that would become her lifeline through depression, unhealthy relationships, and physical ailments.
What makes Caren's perspective so valuable is her emphasis on lived experience over theoretical knowledge. While she deeply values the ancient wisdom of yoga philosophy, she emphasizes that transformation requires active implementation: "You're not just a work in progress—it takes work to progress." This distinction between passive consumption and meaningful application resonates throughout our discussion.
The heart of her story unfolds with her late husband's brain cancer diagnosis at just 28, barely a year into their marriage. Despite this devastating circumstance, Caren found herself growing through the caregiving experience, witnessing firsthand what she calls "the power of self-belief" embodied by her husband. Even as his health declined, he maintained an unwavering conviction—eventually completing and publishing his aptly titled book "Can't Doesn't Exist" with help from a friend when he could no longer write independently.
Today, Caren works as what she calls a "spiritual escort," helping individuals reach their highest potential through intimate, personalized guidance. Her current venture, the Youthful Longevity Mastermind, specifically supports people through midlife transitions like widowhood, divorce, or health challenges. Rather than identifying as a victim of loss, she focuses on gratitude for what her husband gave her—a perspective that transforms grief into purpose and meaning.
Whether you're navigating personal loss, seeking greater fulfillment, or simply curious about resilience, Caren's story offers profound wisdom on embracing our unique gifts and believing in possibilities beyond our perceived limitations.
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Therapy has long been shrouded in mystery, leaving many to wonder what actually happens once that office door closes. Steve Bisson pulls back the curtain on these therapeutic misconceptions with refreshing candor and humor. Gone are the days of viewing therapists as perfect, emotionless professionals who maintain rigid boundaries and never reveal their humanity.
Swearing in therapy? Absolutely appropriate. As Steve explains, nothing says authenticity like a well-placed expletive that truly captures the emotion behind an experience. When clients and therapists can express themselves genuinely without filtering, real therapeutic work begins. The goal isn't pristine language but creating a space where raw emotions and experiences can be safely explored.
Perhaps most revealing is Steve's assertion that therapists are fundamentally human. They think about clients between sessions, sometimes struggle with their own life challenges, and yes – many see therapists themselves. This humanity doesn't compromise their effectiveness but enhances it. When a therapist acknowledges their imperfections, it gives clients permission to embrace their own. There's something profoundly healing about knowing your therapist understands struggle not just academically but personally.
Making mistakes is another area where therapy myths need debunking. Good therapists make mistakes, acknowledge them, and learn from them. Whether it's forgetting a name or misunderstanding a situation, these moments become opportunities to model healthy responses to imperfection. As Steve shares from his own practice, these transparent moments often strengthen the therapeutic alliance rather than damage it. The therapeutic journey becomes truly collaborative when both participants can learn from each other and grow together.
What therapy misconceptions have you encountered? Share your experiences in the comments or reach out directly. Join us next time for the final episode of Finding Our Way. Your authentic self is welcome here – expletives and all.
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Trauma lies at the heart of most psychological suffering, yet our understanding of it continues to evolve. In this profound conversation with the returning "Mental Men" panel of experienced therapists, we explore how mental health treatment has transformed from psychoanalysis that sometimes minimized real trauma to approaches that honor lived experiences and their lasting impacts.
When Dr. Christopher Gordon underwent psychoanalysis in the 1970s, the prevailing theory suggested psychological problems stemmed from internal conflicts rather than actual traumatic events. "We paid really little attention to actual trauma," he reflects, noting how profoundly this limited understanding affected treatment. Bob Cherney captures the persistent nature of unaddressed trauma with the striking metaphor of "an infection in the soul that festers" when not properly addressed.
The conversation explores grief as a universal human experience that our culture frequently mishandles. We expect people to "move on" within weeks of significant losses, when truly processing grief requires much longer. As Pat Rice eloquently states, "If you live long, you'll have to say goodbye a lot"—pointing to how aging inevitably brings accumulated losses that need ongoing attention rather than quick resolution.
Perhaps most compelling is the discussion around strength versus vulnerability. "Strength is asking for help," challenges traditional masculine norms of stoicism. The therapists explore how protective parts develop to shield individuals from vulnerability but often prevent necessary healing. For first responders who witness what "95% of people never see," this conflict becomes particularly acute as they struggle to maintain professional composure while carrying enormous emotional burdens.
The Mental Men celebrate those breakthrough therapeutic moments when clients suddenly recognize patterns that have eluded them—what Andy Kang describes as seeing "the pilot light of hope come on again." These moments, as Dennis Sweeney remind us, is why addressing trauma matters so deeply: healing becomes possible when we honor both wounds and resilience.
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First responders—police officers, firefighters, EMTs, paramedics, and emergency room personnel—face unique psychological stressors that extend far beyond trauma exposure. In this insightful Podcourse, I'm joined by Steve Bisson, LMHC, to explore the complexities of first responder mental health and how therapists can effectively support this population.
Purchase this Podcourse here!
You will gain an in-depth understanding of the unique challenges first responders encounter, including PTSD, acute stress disorder (ASD), depression, and substance abuse. Steve shares real-world insights and practical strategies for overcoming the barriers first responders face when seeking mental health support.
SEE THE FAQ on Podcourses HERE! (scroll to the bottom of the page)
This episode will equip mental health professionals with evidence-based therapeutic interventions, such as Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, tailored to address the specific needs of first responders. Additionally, listeners will learn how to develop comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to enhance the mental well-being of their clients.
If you're a clinician looking to deepen your expertise in working with first responders, this Podcourse is an essential resource.
Remember, while you can listen to the show for free, those seeking continuing education credits can purchase them here.
Learning Objectives:
- Analyze and describe the unique psychological stressors and challenges faced by first responders, including but not limited to PTSD, acute stress disorder (ASD), depression, and substance abuse.
- Apply and demonstrate evidence-based therapeutic interventions, such as cognitive-behavioral therapy (CBT), Motivational Interviewing, and prolonged exposure techniques, to address the specific needs of first responders.
- Develop and design comprehensive treatment plans that incorporate trauma-informed care principles, crisis intervention strategies, and referral resources to effectively support the mental health and well-being of first responders.
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What happens when the therapist needs therapy? In this vulnerable and illuminating conversation, clinical counselor Jennifer Schrappe opens up about her personal wake-up call that forced her to confront years of self-neglect while caring for others. With over 20 years of experience in mental health and standing at the intersection of therapeutic practice and pastoral ministry, Jennifer shares the moment she realized that constantly putting herself last wasn't serving anyone – especially when her own health hung in the balance.
The discussion takes us through Jennifer's courageous journey with food addiction, how her oldest child leaving for college triggered an emotional reckoning, and the pivotal moment when her husband expressed fear of losing her to an early grave. "Life is right now," she reflects, not someday after all the responsibilities are handled. This recognition transformed her approach to both personal wellness and professional practice.
We dive deep into therapy approaches for trauma, with Jennifer explaining her use of Internal Family Systems and Rapid Resolution Therapy. She artfully describes how these modalities help clients recognize emotional patterns, trace them back to their origins, and develop new neural pathways. Particularly fascinating is her explanation of how therapists navigate working with clients whose struggles mirror their own fears – and the delicate dance of maintaining professional boundaries while acknowledging personal reactions.
The conversation also explores religious trauma, revenue diversification for mental health professionals, and Jennifer's upcoming course on healing emotional patterns around money. Her blend of clinical expertise and spiritual insight offers a refreshing perspective for anyone interested in authentic healing – whether you're a therapy professional or someone navigating your own mental health journey.
Want to connect with Jennifer? Visit www.JenniferSchrappe.com or find her on Instagram at Jennifer_Schrappe_LPCC to learn more about her work and upcoming projects.
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In this engaging episode focused on mental health and resilience, we reflect on the evolution of our podcast as we shift towards the theme of "Finding Your Way: Resilience Development in Action." Therapy plays a crucial role in not only individual growth but also in creating strong support systems for professionals—particularly first responders who encounter daily challenges that others may not understand. Join me as I share my personal journey and insights on how therapy can demystify the path towards mental wellness.
Our conversation delves into why mental health must be treated with the same importance as physical health, and I'm passionate about advocating for regular check-ins and open dialogues. With over two decades of experience working closely with first responders, I strike a balance between discussing their unique challenges and conveying the importance of resilience in cultivating coping strategies.
As we explore these pivotal subjects, I invite the community to engage with us, share stories, and provide feedback on future topics. The purpose of this episode is to spark conversations that lead to real change in life perspectives, routines, and understanding towards mental health and therapy. Subscribe to our podcast for more enlightening discussions, and enjoy a journey towards improved mental wellness!
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What if you could heal trauma and emotional pain through movement? Join us as dance movement therapist Lisa Manca, alongside guest co-host Courtney Romanowski, unveils the transformative power of dance therapy. Lisa brings her expertise from forensic and psychiatric settings, offering unique insights into how movement can aid personal growth and healing. We tackle the challenges mental health professionals face in intense environments like prisons, revealing the unexpected benefits of dance therapy in helping individuals, including inmates, reconnect with their humanity amidst administrative hurdles.
Explore the profound connection between movement, therapy, and trauma as we discuss how specific movements can safely channel emotions and promote healing. Lisa shares how modifying posture and engaging in dance can influence emotional states, offering a therapeutic approach that sometimes surpasses verbal methods. Drawing on insights from literature like "The Body Remembers" and "The Body Keeps the Score," we delve into the neurobiological aspects of how the body retains memories and how dance therapy can facilitate emotional release and foster a sense of safety.
In our final segment, we explore the role of dance therapy workshops in workplace wellness, emphasizing the importance of maintaining personal boundaries and recognizing movement biases. Lisa and Courtney share personal anecdotes and professional challenges, shedding light on the misconceptions surrounding dance therapy, especially for young female clinicians. As we wrap up, we express our gratitude to our guests for their invaluable contributions and tease our next exciting topic on rebranding.
Reach Lisa at http://www.lisamanca.com or search for her with Somatic Therapy San Francisco
References:
American Dance Therapy Association
The Body Remembers by Babette Rothschild
The Body Keeps The Score by Bessel Van Der Kolk
Nichols, Ebony, "Moving Blind Spots: Cultural Bias in the Movement Repertoire of Dance/Movement Therapists" (2019). Expressive Therapies Capstone Theses. 150. https://digitalcommons.lesley.edu/expressive_theses/150
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Jessica Jamison returns to our studio, unfolding her transformative journey from the weight loss industry to becoming a dedicated advocate for those battling eating disorders. Her shift aligns deeply with her personal values, shedding societal expectations and embracing authenticity. Jessica's story highlights a powerful transition, illustrating how past experiences of rejection and fear can shape self-perception. Together, we navigate the intricate relationship between trauma, food, and body image, exposing the cycle of shame and guilt that many face.
Our conversation explores the concept of food-related trauma, challenging the notion that trauma must fit a specific mold to be valid. We discuss the unique challenges surrounding food as both a necessity and potential source of distress. Jessica shares her personal experiences with weight loss medications, tackling misconceptions about eating disorders head-on. By shifting focus to intuitive eating and movement, we advocate for breaking free from disordered habits, emphasizing the importance of joy and authenticity in physical activity.
Jessica introduces the innovative concept of "movement therapy," blending her skills as a mental health counselor and personal trainer. This approach not only champions a healthy relationship with food and fitness but also embraces client autonomy and consent. Our dialogue touches on the evolution of personal fitness, advocating for enjoyment and alignment with individual interests. As we wrap up, Jessica's heartfelt journey serves as an inspiration for authenticity in both personal and professional realms.
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What if the very nature of your job required you to lock away grief, only for it to accumulate and weigh heavier with each call? Join us for a compelling discussion as we unravel the unique emotional landscape navigated by first responders like EMTs, paramedics, and police officers. These everyday heroes are often thrust into situations that demand stoic professionalism despite the emotional toll of repeated trauma. We'll explore how they confront cumulative grief and the societal pressures to maintain composure amidst chaos. With personal insights and expert perspectives, we aim to illuminate the emotional and psychological challenges that come hand-in-hand with their vital roles.
As we continue our journey through the complexity of grief, we recognize its unpredictable and non-linear path through denial, anger, bargaining, depression, and acceptance. Inspired by Gina Moffa's work, we reflect on how grief can manifest in fluctuating emotional patterns and physical symptoms, proving particularly challenging for first responders. From energy shifts to body tension, understanding these signs is crucial to their well-being. Looking forward, we're thrilled to announce the return of Jessica Jamison in our next episode, where we'll tackle the topic of food trauma and its profound impact on eating habits and perceptions. Join us for these poignant discussions, and remember, if you or someone you know is facing mental health struggles, professional help is always available.
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In this episode, Tina Djuretic shares her transformative journey of healing from childhood trauma and toxic relationships through writing her memoir, "Finding My Sovereignty." She discusses the importance of acknowledging generational trauma, finding spiritual guidance, and the healing power of sharing one's story.
• Tina’s experience growing up in a strict religious environment
• The impact of dysfunctional family relationships on adult life
• Realizing and breaking the cycle of toxic partnerships
• Seeking help through spiritual practices instead of traditional therapy
• Writing as a tool for healing and self-discovery
• The connection between healing generational trauma and forgiveness
• Overcoming fear and emotional hurdles in the writing process
• Importance of protecting oneself spiritually during healing
• Elements within her memoir that inspire others to seek their own healing
• Where to find her book and journey further into healing
Please visit sovereignandsage.com for more information and resources. You can also find her social media stuff there too.
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This episode delves into the critical distinctions between coaching and therapy, emphasizing coaching's role in fostering personal growth for professionals. Listeners gain insights on decision-making, overcoming isolation in leadership roles, and the importance of self-care through the coaching process.
• Distinction between therapy and coaching is clarified
• Emphasis on the forward-focused nature of coaching
• Addressing decision fatigue and its impact on leadership
• Importance of self-care for high-pressure professionals
• Bi-weekly coaching sessions enhance accountability and reflection
• Strategies for maintaining personal and organizational wellness
• Introduction of text coaching as an effective support tool
• Transparent pricing structure for coaching and therapy options
• Encouragement to explore the benefits of integrating coaching into daily routines
Want to try coaching? Reach me at stevebissonlmhc@gmail.com or DM here
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What happens when tragedy strikes, and who is there to pick up the pieces when the unimaginable occurs? Meet Krista Gregg, a seasoned professional in crime and trauma scene cleaning, as she unpacks her journey from the healthcare and automotive sectors to meeting the intense emotional demands of cleaning traumatic scenes. With a mission-driven heart and a story that inspires, Krista shares how she and her husband co-founded their business to make a tangible difference in their community. Alongside her passion for storytelling, Krista dives into her advocacy for trauma-informed mental health practices and her creation of the Bright Sky House, a beacon of hope aimed at challenging stigmas and inspiring those who hear its stories.
Cleaning biohazardous environments is not for the faint of heart, but Krista speaks with empathy and insight about the emotional resilience required. She emphasizes creating safe spaces for those grieving, while her work meticulously ensures safety and dignity are restored. By carefully preserving valuable items, especially in hoarding scenarios, Krista and her team work collaboratively with individuals to prioritize safety and healing. This compassionate approach addresses the profound effects of tragedy on families, highlighting the critical balance between professional duty and personal connection.
The episode further explores the importance of setting boundaries and effective communication strategies, both professionally and personally. Krista shares personal anecdotes, emphasizing the transformative power of boundaries in maintaining a healthy work-life balance. By fostering vulnerability and mental health awareness, she offers a compelling narrative on the significance of community support and the societal changes needed to address stigmas around male vulnerability and mental health. Join us for a thought-provoking episode that promises to leave you with a deeper understanding of the complex intersections of trauma, mental health, and recovery.
Here are all the links to reach Krista
BrightSkyHouse.com
@BrightSkyHouse on Facebook, Instagram, LinkedIn, and TikTok
@BrightSkyHouseOfficial on YouTube
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Exploring the critical role of peer support systems for first responders, this episode reveals both the benefits and limitations of such frameworks. Essential discussions include the inherent stigma in seeking help and the necessary cultural shift needed to create a more supportive environment for professionals facing emotional challenges.
• Definition of peer support and its relevance for first responders
• Pros and cons, including confidentiality and emotional burdens
• Discussion on skepticism towards professional therapy
• Examination of stigma around mental health in emergency services
• Differences between peer support and critical incident stress management
• Importance of cultural shifts and organizational advocacy for mental health resources
For additional ressources, go to www.copline.com for law enforcement personnel.
For fire services, click on www.iaffrecoverycenter.com
To reach me for my group, direct message me via this podcast platform or email me at stevebissonlmhc@gmail.com
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What happens when life shatters your heart and soul, and you're left to pick up the pieces? Join us for a poignant conversation with David Roberts, a retired addictions professional and adjunct psychology professor, who has transformed his personal tragedy into a powerful message of resilience. After losing his daughter Janine to cancer, David's journey through grief offers profound insights into the human condition, touching on themes of imperfection and acceptance. His candid reflections provide a window into how grief has reshaped both his personal and professional life, offering a relatable narrative to those grappling with loss.
In a world where empathy often feels scarce, the episode underscores the crucial role of compassion in the medical and therapeutic realms. David and I navigate the emotional complexities faced by caregivers, emphasizing the necessity of self-care and the value of peer mentorship to combat burnout and compassion fatigue. Our discussion is enriched by personal anecdotes, highlighting how emotional resilience is vital for both therapists and those they support. We also break down common misconceptions about grief and addiction, advocating for a more nuanced understanding of these deeply personal experiences.
Listeners are invited to challenge the myths surrounding grief and addiction as we explore transformative spiritual connections and practical coping strategies. With David's experiences as a guide, we explore the importance of creating a compassionate space where individuals feel heard and understood, without judgment. Whether you're a therapist, someone grieving, or simply seeking to understand the intricacies of the human experience, this episode promises to offer meaningful insights and heartfelt support along the journey.
To buy his book directly, and the opportunity to get it signed, send $20 to Venmo: @David-Roberts-61.
You can reach Dave the following ways:
Website: davidrobertsmsw.com
Author Site: psychologyprofessorandminister.com
The Teaching Journeys Podcast: https://rss.com/podcasts/theteachingjourneys/
Facebook: https://www.facebook.com/david.j.roberts1/
Instagram : @daver3103
Linkedin: https://www.linkedin.com/in/david-roberts-56690513/
Email bootsyandangel@gmail.com
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The episode unveils an exciting rebranding journey for the podcast, focusing on trauma, grief, and first responder experiences. The host seeks audience feedback and emphasizes enhanced engagement and targeted content in future episodes.
• Announcement of the podcast rebranding
• Reasons for focusing on trauma and grief
• Importance of audience engagement and feedback
• Introduction of bonus episodes and new formats
• Collaboration with organizations for community support
• Goals for the podcast’s renewed mission and vision
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Ever wondered how therapy can truly change your life? This episode might offer the insights you've been looking for. We start with a heartfelt apology to Malka Shaw for a previous oversight regarding our important conversation on antisemitism and collective trauma. Following this, we reflect on pivotal contributions from Dennis Sweeney and Andy Kang, who have shared their powerful therapy experiences in past episodes. You'll also hear from Adrienne Tichy who brought unexpected yet invaluable perspectives on sobriety and addiction, and Ann Diment, who passionately discusses trauma, resilience, and adult ADHD while emphasizing the spiritual elements of healing.
As we wrap up 2024, we express deep gratitude to Chelsea, Courtney, and all our guests who've enriched our discussions, particularly around dialectical behavioral therapy. Looking ahead to 2025, we're excited to hint at upcoming content and a special episode .
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Reflecting on a year filled with transformative conversations and invaluable insights, I've had the pleasure of sharing 47 new episodes with 24 incredible new voices on the "Finding Your Way Through Therapy" podcast. Among other voices are recurring guests like Stephanie Simpson and Keith Hanks, whose impactful contributions continue to resonate within our community. Inspired by the guidance of mentors like Dennis Sweeney, I've been expanding my practice to include corporate coaching, influenced by the rich discussions we've explored together. This year has also been a journey of growing friendships and professional connections that have enriched both the show and my personal life.
A special spotlight shines on Courtney Romanowski for her vibrant episodes on expressive arts, which have significantly enhanced our series. As I express my gratitude for Courtney's inspiring contributions, I eagerly anticipate what's to come. The upcoming episode will feature heartfelt messages from past guests, offering listeners a touching retrospective on our collective journey. Don't miss the chance to like, subscribe, and follow us on your preferred platform.
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What if your mind held the key to your own healing? Join us for an insightful conversation with Craig Meriwether, a seasoned clinical and medical hypnotherapist, as we explore the transformative world of hypnotherapy. Craig sheds light on his vast experience tackling issues ranging from childhood trauma and PTSD to empowering entrepreneurs with confidence. Our discussion aims to clear the fog around hypnotherapy, debunking myths perpetuated by entertainment media, and reaffirming its voluntary nature and potential to enhance mental and emotional well-being.
Discover the dual nature of hypnosis as both an entertaining spectacle and a profound healing tool. We touch upon the mind's extraordinary influence over physical health, drawing from Dr. Irving Kirsch's concept of hypnotherapy as a "non-deceptive placebo." Through captivating stories of placebo surgeries and personal battles with depression and anxiety, we underscore the mind's power to foster personal growth and healing. Craig shares his unexpected journey into hypnotherapy, sparked by a chance writing contest, which led him to uncover the mind's potential to achieve remarkable feats.
From understanding the impact of subconscious messaging to overcoming public speaking fears, this episode is packed with insights. We analyze the importance of addressing subconscious traumas and stress levels, emphasizing neuroplasticity as a pathway to healing. Learn how hypnotherapy can help rewire your perceptions, influenced by the subconscious, to enhance your life. We wrap up by extending our heartfelt thanks to Craig for his invaluable insights, and inviting listeners to explore the global reach of therapy practices and the profound effects of consistent mental health strategies.
Craig's website can be found at
https://arizonaintegrativehypnotherapy.com/
Craig's Online Course for Test Anxiety Relief: Ace Any Test can be found at
https://aceanytest.com/
Finally, download his Program Yourself For Confidence – Download 5 Free Recordings Today! at
https://aceanytest.com/boost-your-confidence/
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After enduring a traumatic brain injury, Daniel Gospodarek transformed his life and career, becoming a licensed therapist driven by personal experience and professional expertise. Join us for a compelling conversation with Daniel, owner of Revitalized Mental Health, as he shares his profound journey from recovery to becoming a specialist in various therapeutic techniques like Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy. Daniel reveals how his personal battles have shaped his approach to therapy, offering a unique perspective on the intersection of personal growth and professional practice.
We delve into the unique challenges faced by military personnel and first responders, tackling the urgent need for early intervention in acute stress disorders to prevent the escalation to PTSD. Our discussion illuminates the complexities of seeking mental health support amidst cultural stigmas and the delicate balance between using insurance versus private pay for therapy. Through Daniel's experiences, we explore the vital importance of mental health stability in professions fraught with frequent traumatic events and their broader implications on community safety.
Discover the transformative power of therapeutic relationships as we explore Acceptance and Commitment Therapy and its role in building psychological resilience. We highlight the significance of authentic connections in therapy, emphasizing the importance of self-care for therapists to manage vicarious trauma. Enjoy practical advice on navigating holiday stress and family dynamics, with insights into setting boundaries and choosing peaceful interactions during gatherings. This episode promises to enrich your understanding of mental well-being through the lens of professional knowledge and personal insight.
Please visit Daniel’s website at http://revitalizementalhealth.com/
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Can the holiday season be truly joyous without the shadow of substance temptation? Join me, Steve Bisson, as we explore the compelling differences between sobriety and recovery—two paths often confused but profoundly distinct. I'll guide you through the layered complexities of maintaining a sober lifestyle during the holidays. With gatherings aplenty, learn why the 12-step programs of Alcoholics Anonymous and Narcotics Anonymous might just be the lifeline you—or someone you love—needs. Through community and shared experiences, find out how recovery transforms lives, offering not just abstinence but a supportive structure to thrive amidst holiday challenges.
Your journey to lasting recovery is not one you must undertake alone. In this episode, I emphasize the vital role of allies, those who stand by you as you navigate the tumultuous waters of addiction recovery. Learn how establishing clear personal boundaries and leveraging resources like therapy and support groups can reinforce your resolve. With insights from our upcoming guest, Daniel Gospardek, prepare to empower yourself and others on this transformative path. Whether you're in recovery or a supportive ally, this conversation offers the insights and encouragement needed to navigate the season with resilience and hope.
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Discover the transformative journey of Erica Curry, a former Division 1 athlete who has seamlessly transitioned into a licensed therapist and coach, bringing her unique perspective to the world of mental health. Erica opens up about her passion for Dialectical Behavior Therapy (DBT) and how it has become a linchpin in her approach to helping athletes and first responders excel not just in their careers but in life. From mindfulness to effective communication, Erica reveals the profound impact these skills can have on overcoming challenges such as sports injuries, addiction, and relationship struggles.
We also shine a light on an often-overlooked topic—the mental well-being of therapists themselves. The conversation delves into the necessity of self-care for mental health professionals, emphasizing the importance of therapists seeking therapy to combat burnout. We explore the barriers aspiring therapists encounter, including financial and logistical hurdles, and discuss potential solutions to make the path to becoming a therapist more inclusive without lowering standards. This episode is a heartfelt call to action for the mental health community to support its own.
Finally, join us as we underline the indispensable role of empathy and connection in therapy. The discussion highlights how genuine human bonds can often transcend specific therapeutic techniques, creating a healing space that fosters emotional well-being. We touch on the societal influences that have shaped our emotional health, including the isolating effects of COVID and the pervasive impact of social media. By advocating for systemic changes in education and community-building practices, we aim to equip everyone with the tools needed to navigate life's emotional landscapes.
Her Website is https://coachericacurry.com/
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Feeling overwhelmed by the holiday hustle and political chatter? Discover how to maintain your sanity and serenity as we navigate the emotional rollercoaster brought on by this election cycle. This episode is your guide to maintaining balance amidst the chaos, highlighting the emotional impact of political events and the holiday season on our mental well-being. Learn practical tips for managing stress, from stepping back from endless election coverage to seeking diverse news sources, and find your grounding through mindfulness and yoga. We'll also explore the challenges of the two-party system and how to handle those potentially heated political discussions at family gatherings with grace and presence.
Set the stage for a more peaceful holiday season by establishing personal boundaries and engaging in meaningful self-care. We dive into the significance of respecting your own limits while nurturing positivity through cherished holiday traditions and relationships. Whether it's spending quality time with loved ones, indulging in hobbies, or maintaining social connections, these activities are vital for your well-being.
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Meg Appelgate, a courageous survivor of the troubled teen industry and co-founder of Unsilenced, joins us to share her profound story of resilience and advocacy. We explore her experiences with institutional abuse and the urgent need for reform to protect vulnerable teenagers. Meg's book, "Surviving and Fighting the Troubled Teen Industry: Becoming Unsilenced," is a must-read for those wanting to understand the depth of these critical issues, as she works tirelessly to end institutional child abuse and offer justice for survivors.
We delve into the harsh realities of the troubled teen industry, tackling the traumatic experience of "gooning" and the deceptive marketing tactics aimed at desperate parents. The conversation highlights the gap in understanding between parents and their children, emphasizing the importance of addressing underlying traumas rather than resorting to extreme measures. We also confront victim-blaming cultures, particularly against women, and advocate for more empathetic and informed responses from law enforcement and authorities.
As we navigate parenting challenges, we offer guidance for parents seeking alternatives to troubled teen programs, focusing on community-based therapies and tailored approaches. We discuss the importance of transitioning from being a protective figure to a supportive guide as children reach adolescence, allowing them to learn from their experiences in a safe environment. With a nod to upcoming holiday challenges, we encourage listeners to engage with the podcast for further education and empowerment.
Check out Meg's website at https://megappelgate.com/
Check out the attorney directory for those who have had experiences with the TTI at https://attorneys.unsilenced.org/
Her book can be found at https://www.amazon.com/dp/B0D367XKWH?ref_=cm_sw_r_cp_ud_dp_7SZ565B52EW2VKCCZ3FV&skipTwisterOG=1
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What if you could break free from the confines of your own mind and live a more embodied and authentic life? Join us as we welcome back the insightful Stephanie Simpson, who expertly bridges the worlds of coaching and therapy. This episode promises to explore the art of creating safe spaces for self-discovery while helping you reconnect with your core values. From young professionals overwhelmed by career choices to seasoned leaders reshaping workplace dynamics, Stephanie's experiences offer something valuable for everyone. Together, we'll uncover the power of moving beyond mere headspace, fostering a more integrated sense of self and purpose.
Curiosity isn't just for the inquisitive—it's a transformative tool. We highlight the crucial role that curiosity and perspective play in personal and professional growth. By embracing a non-directive coaching style, we cultivate deeper connections, allowing for genuine understanding and healing. Inspired by thought leaders like Gabor Mate and David Brooks, this episode challenges you to embrace curiosity as a means to navigate rigid plans and emotional barriers. Whether you're leading a team or navigating your own journey, this discussion offers a refreshing take on how curiosity and listening can lead to profound personal and professional development.
Leadership isn't merely about having all the answers; it's also about asking the right questions and trusting those around you. We delve into the art of letting go, empowering your team, and focusing on strategic thinking. Through engaging stories and practical insights, we reveal why adaptability and playfulness are essential in today's ever-changing landscape. By using running as a metaphor, we explore the balance of control and enjoyment, urging you to embrace progress and authenticity. Celebrate your journey and align your actions with your values, all while nurturing meaningful connections along the way.
For more information or to work with Stephanie, please check out her website: https://www.stephanie-simpson.com/
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Join me in a transformative conversation with Kyle Goodknight, a veteran healthcare professional with over three decades of experience as a respiratory therapist and paramedic. We tackle the critical issues of stress and burnout that first responders face, shedding light on the vital role mental health support plays in sustaining their demanding careers. Kyle opens up about his personal experiences, underscoring the significance of mental health awareness and the need for equipping first responders with the right tools and resources for a fulfilling career.
We confront the often-unspoken emotional toll that repeated exposure to trauma takes on first responders and medical professionals. It's not just the major incidents that leave a mark, but the accumulation of experiences that can push individuals to a breaking point. Through personal stories, we reveal how professional stressors seep into personal lives, affecting family dynamics and highlighting the need for open communication. Our discussion extends to understanding how Adverse Childhood Experiences (ACEs) shape responses to trauma, particularly in close-knit communities where first responders might know victims personally.
Our conversation evolves into normalizing mental health conversations, encouraging first responders to embrace mental health care as essential. I share my personal journey, emphasizing the importance of being open about mental health struggles and the various treatment options available, like EMDR or ketamine therapy. We stress the importance of cultural competency in therapy and the benefits of virtual counseling, offering privacy and accessibility. This episode is a heartfelt call to action for first responders to seek the right therapeutic path, ensuring their well-being and that of their families.
Go and listen to Kyle's podcast at: https://podcast.kylegoodknight.com/
His full podcast can be found at www.kylegoodknight.com
For the ACES test, click here.
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Unlock the secrets to building a fearless future for your children with our inspiring guest, Stefani Cohen. A true authority in family dynamics and stress-positive parenting, Stefani shares her decades of wisdom and insight into overcoming children's fear of dogs. Drawing from her book, "Overcoming Your Child's Fear of Dogs," she unveils groundbreaking strategies like systematic desensitization and experiential exposure therapy. With heartwarming anecdotes about her late canine companion Fozzie and her new dog Winnie, Stefni illustrates how dogs play a vital role in her therapeutic work and community outreach.
Venture into the mechanics of phobia treatment with Stefani as we dissect the importance of creating a safe and trustworthy environment for those facing their fears. The journey varies for everyone, and Stefani emphasizes the necessity of adapting to the client's pace without pressure. Through detailed real-life case studies, learn how children and adults alike can confront their fears, whether it's dogs, spiders, or other phobias. Discover the tailored methodologies that ensure genuine progress and the emotional breakthroughs that come from facing these fears head-on.
Finally, embrace the concept of meeting people where they're at, as Stefani shares her unique approach to therapy. From innovative session settings to the pivotal use of a fear scale, she stresses the importance of personalization in overcoming anxiety. As we highlight her contributions, including a companion workbook co-authored with her daughter, we celebrate the powerful impact of her work in guiding families toward a harmonious relationship with their canine companions.
Go check out her activity book at: https://www.amazon.com/Overcoming-Your-Childs-Step-Step/dp/1662900198
Get her book at this link: https://a.co/d/8F7yAQ3
Book a session on her website: https://overcomefearofdogs.com/
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What if you could transform your life by simply changing the way you breathe? Join us for a compelling conversation with Abbie Westgate, a former UK police sergeant who left behind the high-stress world of law enforcement to embrace the healing power of somatic breathwork. Abbie courageously shares her journey through stress, burnout, and trauma, leading to a serious illness that became the catalyst for her new path. Discover how Abbie's experiences as a first responder have uniquely equipped her to understand the profound connection between mind, body, and spirit, ultimately shaping her business, Healing Blue Hearts.
Explore the transformative potential of somatic breathwork as Abbie explains its ability to reset the nervous system and offer stress relief. We address common skepticism towards somatic practices and delve into the importance of personal experience in forming opinions. Abbie provides insight into how breathwork can help individuals experience a full emotional cycle and achieve clarity of thought, offering benefits like stress release and emotional resilience. This episode emphasizes the need for integrating both cognitive and somatic methods in healing to foster a harmonious mind-body connection.
We also highlight Abbie's passion for creating safe spaces where first responders can express and process their emotions without judgment. Through her work, Abbie encourages personal responsibility and self-empowerment in one's healing journey. As we wrap up, a heartfelt appreciation is shared for the supportive community surrounding somatic breathwork, and Abbie's dedication to making a positive impact in the lives of others, especially those on the front lines.
Go to this website to schedule your breathwork with her here: https://healing-blue-hearts.my.canva.site/
Her Instagram is: https://www.instagram.com/healing_blue_hearts
PEeer Levine's website is: https://www.somaticexperiencing.com/about-peter
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The post-COVID era has brought unprecedented changes to community mental health, and our recurring guests, The Mental Men, are here to share their unique insights! Discover how mental health professionals have navigated the shift from in-person to remote practices, transforming the way they interact and support each other. We'll discuss the challenges and creative adaptations that have emerged, offering a window into the current state of therapeutic practices and the mental health landscape.
What has happened to the luxurious and reflective training environments of the past? Join our conversation as we reminisce about the good old days and contrast them with today's fast-paced, often less supervised training methods. Dennis Sweeney, Patrick Rice, Andrew Kang, Chris Gordon, And Robert Cherney share personal stories that highlight the importance of supervision, mentorship, and creating safe, empathic spaces for clients. From the evolution of clinical training to the critical role of team-based therapeutic approaches, we uncover how therapists are developing their skills in these changing times.
Hybrid therapy models are on the rise, but are they truly effective? We explore the pros and cons of combining in-person and virtual sessions, emphasizing the benefits of flexibility for both therapists and clients. Learn about the transformative impact of recording therapy sessions and the importance of focusing on clients' strengths to foster healing. Tune in for an enriching discussion that celebrates the resilience and adaptability of the mental health community.
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What happens when a child and family specialist immerses themselves in the fast-paced world of first responders? Join us to explore the captivating professional journey that began in 1999, where our host's initial role as a crisis team triage coordinator led to unexpected yet profound career transformations. Through late-night calls and high-stakes emergency situations involving police officers, dispatchers, and firefighters, you'll gain insight into how these intense interactions redirected a career toward a dedicated focus on first responder mental health support.
From the challenges faced on the first day dealing with crises in 2005 to the intricacies of implementing a mental health evaluation system for parolees, we delve into the complexities of balancing public safety and public health. Hear firsthand accounts of working with the Region Nine team and the Jail Diversion Program, riding along with police officers, and managing mental health-related calls. Our host's transition to Vermont underscores the vital role of supportive communities and effective mental health programs, shedding light on the tough decisions required in the co-response model.
The journey continues through an extensive career supporting federal probation, the National Guard, first responders, and veterans across diverse environments. You’ll hear about involvement in Critical Incident Stress Management (CISM) training, crisis intervention, and efforts in opiate overdose prevention. As we move towards the latest chapter, the focus shifts to educating first responders about their mental well-being and exploring post-traumatic growth. Stay tuned for the highly anticipated Episode 172, featuring the return of the Mental Men—Bob, Dennis, Pat, Andy, Chris, and our host—for a discussion brimming with insights and personal reflections. Don't miss this episode that promises to be both educational and profoundly engaging!
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Ever wondered how a paramedic transitions to a creative copywriter and brand photographer? Meet Sarah Wayte, who shares her incredible 20-year journey through the UK ambulance service and her unexpected leap into a new career in Canada. Sarah opens up about her life-changing late diagnosis of ADHD and how it influenced her path, offering a unique perspective on navigating high-pressure professions with neurodiversity. Her story is a testament to the unexpected paths our careers can take and underscores the importance of mental health awareness.
Sarah provides a candid look into the often overlooked roles within emergency services, shining a light on the unrecognized heroes—emergency dispatchers. She recounts the immense pressure they face and the emotional toll of making split-second decisions. Sarah also touches on her own experiences as a paramedic, discussing the emotional challenges of the job and the unhealthy habit of compartmentalizing trauma. Through her insights, we get a glimpse into the camaraderie and dark humor that serve as essential coping mechanisms in the field.
As we dive deeper, we address the critical need for mental health support among first responders. With alarming rates of suicide and a culture that often discourages open conversations about mental health, the episode advocates for annual mental health checkups and safe spaces for discussing personal struggles. Sarah's heartfelt sharing concludes with a powerful reminder of the importance of peer support and professional counseling, including resources for those in immediate need. Join us for this powerful conversation that emphasizes the significance of mental well-being in emergency services.
To contact Sarah, go to her website www.sarahwayte.com or email her at hello@sarahwayte.com
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What if the key to unlocking your potential lies within the untold stories of your past? On today's episode, we sit down with Ann Diment, a best-selling author and an authority on health, safety, and recovery, as she navigates the complex landscape of trauma, mental health, and resilience. Anne brings a wealth of personal experience, sharing her journey through PTSD, an ADD diagnosis during menopause, and her emotional connection to 9-11. Her story is not just about the challenges she faced but the transformative power of kindness and holistic methodologies in healing childhood trauma.
In a heartfelt conversation, Ann opens up about her early struggles with emotional and physical abuse, parental separation, and the feelings of not belonging that shadowed her youth. These painful experiences led her to excel academically and overwork herself, resulting in repeated burnouts. But it was during one severe burnout that Anne found a turning point, seeking therapy and self-understanding that would eventually inspire her to write a book on overcoming burnout. We also explore the difficulties of managing an ADHD diagnosis and how these insights have shaped her path to resilience.
Get ready to be inspired by the therapeutic power of creativity and laughter. Ann discusses how tapping (EFT), art, and poetry have been instrumental in managing her emotional responses and stress triggers. Learn about the three-brain model and how creative activities can enhance resilience, as well as the fascinating benefits of laughter yoga. This episode is a treasure trove of insights, emphasizing the importance of reframing self-identity beyond medical conditions and the transformative journey of self-discovery. Tune in for an enriching conversation that promises to leave you with valuable tools for your own healing and personal growth.
Her website is: https://www.resilience-rebel.com/ where you can register for Resilience Reset.
Follow her on Instagram at: https://www.instagram.com/resiliencerebel
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How has the pandemic reshaped the landscape of addiction and mental health? Join us for an enlightening conversation with Adrienne Tichy, a recovery coach, advocate, international bestseller, and public speaker, who shares her compelling personal journey and professional insights from over a decade in addiction recovery. This episode uncovers the crucial challenges in addiction and mental health today, spotlighting a 40% rise in overdose cases. Listen as Adrienne discusses the transformative work at the Lodge at Delray Beach, the recovery residence community she founded, and her comprehensive recovery programs, both virtual and in-person.
Discover the profound societal impact of addiction, particularly how the pandemic has altered its dynamics. Adrienne and I delve into the staggering increase in alcohol consumption and other addictive behaviors that became prevalent during lockdowns. This episode highlights the considerable stigma surrounding addiction and mental health, the hurdles of achieving normalcy post-pandemic, and the alarming rates of relapse due to unresolved trauma and grief. Adrienne passionately emphasizes the need for open dialogue and understanding that recovery is a lifelong journey, marked by continuous efforts and support.
As we gear up for Adrienne's upcoming summit on September 21st in celebration of Recovery Month, we explore the critical role of mental health in addiction recovery. From therapy’s role in rebuilding self-esteem and addressing trauma to the present-focused approach of recovery coaching, this episode offers invaluable insights into the intricate world of addiction and recovery. Don't miss out as we also touch upon the evolving nature of addiction, the misconceptions that persist, and the vital importance of regular mental health check-ins. Tune in and be inspired by Adrienne’s dedication to making a difference.
To join the summit on September 21st, 2024 (it is free for general admission), go to the link here
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How do you truly heal when life throws its toughest challenges your way? Welcome back to an incredibly heartfelt and insightful conversation with Gina Moffa, a dedicated grief and trauma-informed therapist based in New York City. Gina introduces her upcoming book, "Moving On Doesn't Mean Letting Go," and sheds light on her journey as a therapist, particularly the lessons learned from her clients and the impact of the COVID-19 pandemic on her practice. Discover the profound connections Gina has made through social media and how these interactions have shaped her understanding of grief and trauma.
Gina and I unpack the raw and messy experiences of therapy - both from the perspective of the therapist and the client. We dive into the essence of authenticity in therapy, the pitfalls of the modern quick-fix mentality, and the distinct differences between therapy and coaching. Learn why therapy should be viewed as an ongoing maintenance process, much like regular medical check-ups. We also touch on the unique challenges of grieving during a pandemic and the importance of finding resources that genuinely resonate with one's personal journey through loss.
In our deep discussion on grief, we challenge conventional models and emphasize the need for individualized approaches. Gina offers her insights on the cyclical and unpredictable nature of grief, stressing the importance of planning and support systems. From understanding the nervous system's role in processing intense emotions to creating a safe therapeutic environment, this episode is packed with practical advice and compassionate wisdom. Don't miss Gina Moffa's comforting perspective on navigating loss, as we honor the past while finding strength and connection in the present.
Her book is out on paperback now! You can get it here.
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Ever wondered why you feel the need to constantly say yes, even when it drains you? On this special episode of "Finding Your Way Through Therapy," we celebrate our third anniversary and 153rd episode by not only reflecting on our incredible journey but also tackling the pervasive issue of people pleasing. Join us as we recount our milestones, from the sheer volume of original content produced to the thousands of downloads we've amassed.
We extend heartfelt gratitude to our recurring guests like Pat Rice, Jay Ball, Caitlin Dehey, and Stephanie Simpson, and highlight the transformative journey of Courtney Romanowski, who has evolved from an insightful guest into a beloved co-host.
Switching gears, we delve into the impact of people pleasing, dissecting the reasons behind this behavior and offering actionable advice for setting boundaries and prioritizing self-care. This episode is more than a celebration; it's a comprehensive guide to personal growth and mental well-being. Engage with our vibrant community by liking, subscribing, and following us on your favorite platforms.
Remember, while our discussions are rich with insights, they are meant for informational, educational, and entertainment purposes. Should you need professional help, don't hesitate to seek it, and utilize the 988 hotline if you’re in crisis.
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What if the key to transforming your mental health journey lies within the wisdom of experienced therapists? In the premiere episode of season nine of "Finding Your Way Through Therapy," we introduce the "Mental Men" – Andrew Kang, Pat Rice, Dr. Robert Cherney, and Dennis Sweeney – who have profoundly influenced my path in the therapy world. These esteemed professionals open up about their own journeys, from overcoming personal crises to adapting to the ever-changing landscape of mental health, setting the stage for an enriching discussion on mentorship, personal growth, and the importance of vulnerability in therapy.
Join us as Bob shares the deep sense of fulfillment he finds in helping those in need, while Andy reveals his transition from law to mental health, thanks to the invaluable mentorship he received. Pat's powerful recovery story highlights the significant impact of guidance from mentors like Dennis. Together, we explore the evolution of therapeutic practices, the challenges and triumphs of adapting to new formats like Zoom, and the profound lessons learned from both mentors and patients. This episode captures the essence of the therapeutic alliance and the continuous journey of self-improvement and higher consciousness.
Reflecting on the transformative power of therapy, we delve into the future of brain-based interventions like EMDR and the critical role of therapeutic relationships, particularly for trauma survivors. The conversation emphasizes the ongoing nature of mentorship and the reciprocal learning between mentors and mentees.
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Join us for an enlightening conversation with Lisa Mustard, an LMFT and coach from South Carolina, as she recounts her journey from starting in therapy in 2006 to pioneering Continuing Education for Therapists through her podcourses. Lisa sheds light on the day that changed everything—a two-day conference that ignited her passion for podcasting. Get a peek into her life working with women facing midlife challenges, and hear about her decade-long experience with a military branch. As I share my gratitude for Lisa's guidance when I started my podcast, the supportive nature of our discussion shines through, offering listeners invaluable advice on pursuing creative endeavors without delay.
Ever wondered about the critical differences between therapy and life coaching? Lisa and I unpack the unique roles each plays in personal development. Through personal stories, we highlight the powerful impact of relationships and parental figures on healing. We also delve into the importance of aligning actions with personal values, setting meaningful goals, and maintaining accountability. Discover how coaching focuses on present and future progress, while therapy often addresses past experiences, and understand the complementary roles of business coaches and therapists in achieving a well-rounded personal growth journey.
As we wrap up the episode, we dive into the world of podcasting, emphasizing the importance of catering to one's interests instead of trying to please everyone. From my transition from a career in sports marketing and professional wrestling to becoming a marriage and family therapist, to navigating midlife transitions with the aid of support systems, the conversation is packed with insights. Lisa and I also share our personal preferences in content consumption and the value of curating social media feeds. Don't miss the end where we discuss the critical role of mentors and the evolution of our podcasting journeys, culminating in an enriching and authentic experience for our listeners.Support the Show.
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Discover the transformative power of dance movement therapy in our latest episode featuring Courtney Romanowski, our new co-host, and Audrey Albert-King, a licensed mental health counselor and board-certified dance movement therapist. Audrey brings her extensive knowledge to the table, revealing how reconnecting with our bodies and understanding nonverbal communication can revolutionize mental health care. From processing emotions through movement to the benefits of somatic therapies, you'll gain a new perspective on therapeutic practices that go beyond traditional talk therapy.
Step into the world of therapeutic movement as we discuss integrating body-centered approaches within sessions. Learn about creating a "comfort space" for clients, where subtle gestures, breathing exercises, and grounding techniques invite a deeper connection with their bodies. Audrey's insights into co-regulation and the autonomic nervous system, informed by polyvagal theory, provide valuable tools for managing anxiety, trauma, and other mental health issues. Understand how movement aids in emotional release and why it is a crucial component of holistic mental health care.
Audrey also shares her personal journey into the field, sparked by a serendipitous encounter with an art therapist that led her to embrace dance movement therapy. Her story emphasizes the importance of self-compassion and bodily awareness, offering a compelling narrative on how these principles can transform personal and professional relationships.
Find Courtney at this link: https://www.anewdirectiontherapy.com/
Find Audrey at this link: https://www.psychologytoday.com/us/therapists/audrey-albert-king-burlington-ma/433819
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Ever wondered how a carpet cleaner can become a stand-up comedian? Meet Brad Mastrangelo, who took a leap from carpet cleaning to comedy on a dare at Nick's Comedy Store in Boston. Brad's journey is filled with unexpected turns and lots of laughter, and in this episode, we delve into his roots in Chelsea, Massachusetts, his long marriage to his wife Stephanie, and their daughter Sophia, who is currently a junior in college. Brad’s dual career has allowed his family to travel and experience new places, all while bringing joy and humor to audiences everywhere.
We also uncover the therapeutic power of laughter, exploring how humor can break negative thought cycles and transform emotions. Brad shares personal anecdotes about his experiences making people laugh, even those initially resistant to it, and we both reflect on the profound impact a simple smile or laugh can have on someone’s well-being. This conversation highlights the importance of embracing all emotions for a more balanced and fulfilling life, and the unique role comedy can play in therapy sessions.
Lastly, we dive into the significance of comedy in understanding differences and fostering connections. From addressing cultural dynamics like Quebec's relationship with the rest of Canada to reflecting on the unity seen during 9/11 and COVID-19, Brad and I discuss how comedy can bridge divides and create shared experiences. We also touch on the critical shortage of therapists and the vital role of mental health support, emphasizing the need for more comedy clubs to bring much-needed levity to our lives. Join us for an episode filled with humor, insight, and heartfelt discussion on the importance of laughter and therapy in navigating life's challenges.
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What happens when a routine flight turns into a high-stakes confrontation at 30,000 feet? On this special episode of "Finding Your Way Through Therapy," I recount a terrifying in-flight incident from March 5th, 2023, where my family and I faced a passenger's aggressive outburst. Claiming to be "Baltazar," this individual threatened to take over the plane, creating fear and chaos among passengers. Hear the gripping story of how we, alongside brave passengers and flight attendants, managed to subdue the disruptive individual, all while balancing the safety of my children and the other passengers on board.
In the emotional aftermath, I reflect on how my crisis management skills helped me maintain composure and assist others, despite the airline's lacking security measures and insufficient follow-up. This experience brought to light the personal conflict and shame I felt, torn between protecting my family and aiding in the restraint of the aggressive passenger. Through this ordeal, I learned the importance of open communication in preventing acute stress from escalating into more severe issues. Listen in as I share insights on managing emotions and the vital need to seek professional help for mental health and substance abuse challenges, reminding us all that even therapists face real-life fears and vulnerabilities.
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What happens when the champions of our safety need rescuing? Join us for a profound discussion with Dr. Hayden Duggan, founder of OnSite, as we dissect the mental health challenges faced by first responders. This episode promises to illuminate the critical need for specialized therapy and trauma recovery tailored to those who risk their lives daily. Dr. Duggan shares compelling anecdotes and expert insights into why seeking mental health support is a courageous and necessary step, not a career-ending move.
We delve into the alarming rates of suicides among police officers and firefighters, emphasizing that traditional therapeutic approaches often fall short for these heroes. Dr. Duggan and I explore practical solutions like Critical Incident Stress Management (CISM) courses and the integration of mental health providers within first responder communities. This episode underscores the emotional toll of the job and the importance of peer support systems in managing stress and trauma.
Discover how wellness modalities like yoga, Pilates, and acupuncture play a vital role in the mental and physical recovery of first responders. We highlight impactful trauma recovery programs and stress the significance of timely mental health interventions. Finally, we express our heartfelt gratitude to military personnel and firefighters for their unwavering service.
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What if your traumas could become the catalyst for your greatest strengths? Join us on an heartfelt exploration with Dr. Hayden Duggan, a remarkable psychologist and founder of Onsite Academy, as he shares his compelling journey from being a firefighter, paramedic, and EMT to becoming a beacon of hope for public safety personnel. Dr. Duggan’s experiences with the Boston Police Stress Support Unit and Boston EMS Peer Support Team set the stage for an eye-opening discussion on mental health and resilience. Adding a unique twist, we delve into his intriguing connection to France, offering a rich historical context to his impressive career and personal life.
We recount the emotional toll and transformative power of the Worcester Cold Storage Fire in 1999, spotlighting the unexpected paths our lives can take when confronted with immense challenges. Dr. Duggan’s anecdotes about working in group homes and dealing with developmental disabilities provide a profound look at the significance of therapy. Emphasizing the critical role of mental health support, he shares a personal story of how the Rorschach test unveiled deeper struggles, including an alcohol dependency, underscoring the importance of therapy in navigating life's complexities.
The journey continues as we examine the severe impact of trauma on mental health through stories like Tim’s, a first responder plagued by PTSD after a heart-wrenching firefight. Dr. Duggan explains how structured debriefing processes and peer support made a world of difference in Tim's recovery, showcasing the necessity of tailored interventions for those who witness traumatic events. The episode wraps up with a call to action for creating ongoing support systems for police, fire, and EMS personnel, highlighting the dire need for programs akin to those available for recovering addicts or prisoners. This conversation is a crucial reminder of the importance of professional help in overcoming mental health and substance abuse issues.
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Have you ever wondered how therapists take care of their own mental health while supporting others through theirs? Today, I share my personal journey through the landscape of self-care, especially during the pandemic. I'll reveal the challenges I've faced in balancing professional responsibilities with personal well-being and how scheduling vacations in advance, a strategy taught by my business coach has been a game-changer. Discover how Julie Herres's book, "Profit First for Therapists," has shed light on the financial anxieties that many of us face, and how understanding these can help us better serve our clients while taking care of ourselves.
Self-care isn't just about routine tasks; it's about finding activities that bring you joy and relaxation. From gardening and lawn care to more unconventional hobbies like yodeling, I discuss how personal hobbies can serve as effective self-care practices. I'll also share my exciting plan to take nine weeks off, during which time I'll feature some of our favorite past episodes. As we gear up for the summer holidays, join me in celebrating Canada Day and the 4th of July.
While we wrap up with holiday wishes, remember the importance of seeking professional help for mental health or substance abuse issues—call 988 if you're in crisis in the United States or Canada.
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Guest host Courtney Romanowski unlocks the power of creativity and emotional healing with our special guest, Bed Hermin, a licensed mental health counselor and registered expressive arts therapist. Discover how Bed's educational journey at Lesley University and the rich history of the expressive arts therapy program shape their approach to therapy. Bed guides us through the innovative practices of intermodal, polyaesthetic embodiment, highlighting how these methods foster self-exploration and healing in ways that transcend traditional art forms.
Ever wondered how thoughts manifest in the brain, or how attention and energy movement can improve emotional well-being? We'll demystify these concepts, using therapeutic practices like Internal Family Systems (IFS) to illustrate the dynamic interplay of mind and body. By shifting the focus to societal challenges and the role of interdependence, we explore how life's conditions influence mental health and why the goal is not to "fix" clients but to nurture an environment of healing and compassion.
Finally, we tackle the practical and ethical dilemmas faced by therapists, from the financial constraints of private practice to the systemic obstacles in community health. Through the lens of expressive arts therapy, we envision a future where creative, qualitative therapies gain the recognition they deserve alongside evidence-based methods. And if you're on a quest to find the right therapist, this episode underscores the importance of finding someone who truly supports you, highlighting the transformative potential of expressive arts therapy.
Visit their website at: https://counseling.bedhermin.com/ or visit their Instagram at https://www.instagram.com/counseling.bedhermin/
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How can understanding the mind-body connection transform your health? Join us as we chat with Erin Todd, a health and performance coach with a background in psychology and functional health medicine. Erin shares her journey from working in hospitals with both children and adults to empowering women through perimenopause and beyond. We cover everything from emotional eating to fostering an optimistic mindset, all grounded in the critical interplay between mind and body.
Explore the nuanced world of positive psychology with Erin and discover how it transcends mere positivity. Learn how understanding your past experiences and mindsets can pave the way for lasting lifestyle changes. Our conversation also dives into the societal norms and gender biases that shape emotional expression, offering fresh insights on how these cultural factors impact women's health. Erin emphasizes the importance of processing negative emotions, giving you tools to foster self-compassion and emotional well-being.
Finally, we delve into the intricacies of women's health, discussing everything from optimizing gut health to navigating the challenges of perimenopause and menopause. Erin provides practical tips on managing allergies, mental health, and hormonal changes, all through a functional medicine lens. Together, we explore the critical role of supportive communities in trauma recovery and highlight Erin's upcoming group sessions on emotional eating. Join us for a heartfelt discussion that will leave you empowered to take control of your health journey.
To join her group or see all her work, please go to her website at https://www.findingyourflow.com.au/
You can also visit her Instagram at: https://www.instagram.com/findingyour_flow/
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Imagine dedicating 21 years of your life to saving others, only to find yourself grappling with your own inner battles. This episode features an incredibly candid conversation with Keith Hanks, a retired firefighter and EMT, who opens up about his complex PTSD diagnosis and the rocky journey from active duty to retirement. We unwrap Keith's transition, the trauma that led to his early retirement, and the powerful mission he has since undertaken to support fellow first responders and veterans through his Facebook group and the Traumatic Strength initiative. Keith’s story isn’t just about struggle; it's about resilience, community, and the relentless pursuit of mental well-being.
We tackle head-on the often-taboo topic of mental health among the first responder community. Keith shares his personal struggles with PTSD and the stigma that initially kept him from seeking help. He discusses the importance of honest conversations in therapy and finding the right therapist who truly understands the first responder experience. This episode sheds light on the evolving dialogue around mental health and emphasizes that vulnerability and openness are not signs of weakness but steps toward healing. Our discussion also touches on how trauma affects not only individuals but entire communities, and how teamwork and support play crucial roles in recovery.
Keith’s authentic storytelling extends beyond our conversation into his new book, "Allen," which took nine years to perfect. From raw journal entries to a refined narrative, Keith’s writing journey illustrates the cathartic power of putting pen to paper. We discuss the therapeutic benefits of writing, whether through journaling or more structured projects, and provide practical tips for those wanting to start their own writing journey. Keith’s upcoming projects, including a how-to guide on trauma and a children’s book about stress, reflect his unwavering commitment to mental health advocacy. Tune in to discover not just Keith’s story, but the transformative power of sharing our own.
Go buy his book at this link.
Want to win an autograph copy? Click on "Send Us a Text Message" to automatically be entered in the giveaway.
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Ever find yourself saying "sorry" just to keep the peace, even when you've done nothing wrong? That's just one telltale sign of the people-pleaser's dance – a rhythm I know all too well, and one we're stepping out of in our latest podcast episode. We'll navigate the complex journey of setting boundaries and prioritizing self-care, sharing stories and strategies to help you shake off the shackles of people-pleasing. We'll laugh about the over-apologetic nature of it all, and I'll get real about how this behavior can drain your emotional reservoir, sparking resentment in relationships and therapy sessions alike.
Join us as we underline the profound impact of assertiveness and the transformative potential of cognitive behavioral therapy. Together, we'll underscore the vital importance of seeking support, whether from professional therapists, close friends, or loving partners, in cultivating a healthier, more authentic life.
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Raising a glass to three transformative years, I'm inviting you all to join in celebrating the milestones we've shared on this podcasting journey.
Together, we've crafted a space brimming with enlightening conversations, reaching a staggering 153 episodes and a community that's downloaded our labor of love over 153,000 times.
I'm pouring out thanks to each of you who've listened, learned, and engaged with us, making every one of those nearly 7,000 minutes count.
A toast is especially due to our recurring wisdom-sharer, Pat Rice, and all the voices who've offered perspectives that have shaped our collective understanding of therapy, psychology, and the path to personal growth.
A special thank you goes out to my friend Courtney Romanowski for her co-hosting several episodes. Her valuable contribution to expressive therapy has opened up many eyes.
Thank you, the listener, who made this all possible. Having people listen, comment, review, discuss the subjects I bring up makes doing this podcast worthwhile.
What's up next? Well, I guess you will have to listen to the podcast.
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Dr. Chris Gordon's openness about his personal struggles with anxiety and depression amidst his professional journey adds an irreplaceable depth to our latest podcast episode. As we laugh and learn with the Mental Men, Dennis Sweeney, Andy Kang, Robert Cherney, and Patrick Rice, we pay tribute to Dr. Gordon's contributions both as a guiding presence and as an advocate for minimizing medication dependency when possible. Our shared stories not only encapsulate the challenges and victories in the realm of mental health but also underscore the power of empathy and lived experience in forging connections with those we aim to support.
Peeling back the layers of what it means to provide emotional support, we revisit the basics of human connection and dive into the world of healing. Tools like the wheel of emotions and EMDR are brought into the spotlight, revealing their roles in guiding first responders and others through the maze of their minds. Humor finds its place as a healing balm, and we celebrate the simple acts of camaraderie, such as a round of golf, that sometimes offer the strongest lifeline amidst life's tempests.
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Have you ever felt a song resonate so deeply that it seemed to echo the very chambers of your soul? Imagine a therapeutic space where such profound connections are not just possible but are the cornerstone of healing. Today, we're joined by the remarkable Maya Benattar, who guides us on an exploratory journey through the world of music therapy. With Maya's expertise, we unravel how music's transformative power is not just for children but a tool for emotional expression and personal growth at any age.
From the authentic presence of a therapist to the cathartic release found in a drumbeat, this episode illuminates the nuances of creative arts therapies. Maya's personal passion for music harmonizes with her professional mission, offering a symphony of insights into how therapists can show up genuinely, creating a bond where clients feel seen, heard, and understood. We discuss the universal language of music, and how it requires no prior expertise to tap into its rhythm—an intrinsic part of our being that can be reclaimed and strengthened through therapy.
Closing on a high note, we debunk myths about music therapy, emphasizing its accessibility to all, regardless of musical background. The episode crescendos with a look at the entire spectrum of life stages where music therapy plays a role—from prenatal care to hospice—underscoring its capacity to enhance emotional regulation and self-expression. If Maya's insights strike a chord, then this listening experience promises to be nothing short of enlightening, offering a new perspective on the healing arts and how they can be integrated into our lives.
Visit Maya Benattar at www.mayabenattar.com
IG: www.instagram.com/mayabenattar
FB: https://www.facebook.com/mayabenattarlcat/
X: https://twitter.com/MayaBenattar
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Celebrating a momentous 150 episodes, we share the microphone with the astute Lien Doubleday, whose 20 years in mental health have sculpted her into a beacon of wisdom. This special episode unfurls the complex tapestry of cultural influence on mental wellness, as Lien navigates the nuanced stories from the heart of Central Massachusetts, adding soul to the science of therapy. Her anecdotes remind us that beyond the struggles often hidden by societal stigmas, lies a community yearning for connection and understanding — a theme that resonates deeply with anyone passionate about human stories.
Imagine living amid a cultural mosaic where acknowledging your own mental health can feel like an insurmountable feat. Our discussion traverses this rocky terrain, confronting the silent battles waged behind closed doors, with tales of immigration, generational trauma, and the delicate balance of upholding tradition while seeking healing. We dissect the readiness required for therapy, challenging the myth of universal solutions, and celebrate the brave individuals who, by seeking professional support, embody remarkable strength.
As we wrap up this landmark session, we send out a heartfelt invitation to join us for an unforgettable event on May 9th, where stories, just like the ones shared today, will continue to light the way.
To attend the event, please visit www.fightthestigma2.eventbrite.com
or www.namicentralmass.org
To work with Lien, visit Serenitycoachingcounseling.com
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When silence is no longer an option, the voice of change rings out. Join us as we sit down with Austin Ives and Justin Jacobs of Mindstrong Guardians, who channel their own battles with mental health into a force for good within the military and first responder communities. They're not guests; they're beacons of hope, guiding veterans like Justin, who after decades in the Coast Guard, now dedicates his life to coaching others through their transitions. And warriors like Austin, who openly shares his fight with PTSD and depression, revealing the lifelines of coping strategies and peer support that have saved him.
Navigating the stormy seas of trauma, especially for those in roles as demanding as the Coast Guard, can feel like an endless battle. But in our heartfelt discussion, we uncover the silent epidemic of cumulative stress and the urgent need for ongoing mental health intervention. It's not just about having someone to talk to; it's about building a continuum of care that starts from day one of service. Listen as we honor the history and sacrifices of our first responders, and recognize the invaluable skills, like active listening, they carry forward into future endeavors, transforming pain into purpose.
We wrap up with an eye-opening look at the evolution of Mindstrong Guardians' mission to reshape mental health support for those who've served. Rejecting the stigma associated with seeking help, Austin, Justin, and their partner, Stephen Chamberlain, share an inspiring vision for mental wellness that defies traditional boundaries. The shift from a not-for-profit mindset to a more sustainable for-profit model, influenced by the wisdom of Admiral Thad Allen, underlines their commitment to authentic, relatable programs promoting post-traumatic growth. These stories aren't just shared; they're a rallying cry for a cultural shift where mental health is as prioritized as physical fitness.
Go check out the website at https://mindstrong-guardians.com/
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Ever feel like the solo act in a world of ensemble casts? That's the thread we tug at in our latest heart-to-heart, as Courtney Romanowski and I welcome the vibrant Jen (Jay) Nakhai, and new dad, Brody Clemmer, to the mix. We peel back the layers of what it means to grow up as an only child, touching on the bittersweet longing for siblings and the imaginative solutions we concocted to keep loneliness at bay. Jen's fiery passion for community meets Brody's fresh paternal insights, creating a tapestry of stories that reveal how a singular upbringing shapes everything from our therapy practices to the way we forge and nurture connections throughout our lives.
Laughter mingles with earnestness as we revisit the echoes of Hungry Hungry Hippos and the significance of those we choose to call family—biological or otherwise. Our conversation weaves through the nostalgic avenues of childhood and into the complex interplay of relationships in adulthood, juxtaposing personal revelations with intriguing research on human connection. Whether you're an only child yourself or simply curious about how different family dynamics leave their mark, this episode promises a compelling look at the ties that bind us, in blood and in spirit, to the hearts we hold dear.
You can reach Brody Clemmer on LinkedIn: https://www.linkedin.com/in/brodyclemmer/
Here is his website: https://brodyclemmer.com/
His company's website is: https://koahealth.com/
You can reach Jay Nakhai's from this website: https://getaeonhelp.com/
Courtney Romanowski can be reached at: https://www.anewdirectiontherapy.com/
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Ever felt like you're faking it, just waiting for someone to discover you're not as talented or competent as they think? You're not alone. Join me, Steve Bisson, as I unravel the complexities of imposter syndrome, a psychological phenomenon where self-doubt lingers despite evident success. This episode is a deep dive into the heart of those nagging feelings that whisper 'you're a fraud', a sentiment all too common among high achievers and professionals alike.
As we peel back the layers of imposter syndrome, uncovering its underpinnings in workplace pressures, social comparison, and parental expectations, the conversation becomes more than just an analysis; it's a beacon for anyone feeling isolated by their doubts. By examining the symptoms and sharing strategies to overcome the relentless cycle of self-sabotage, this episode promises both relief and recognition for those grappling with the paradox of feeling unqualified amidst their achievements. Remember, admitting what we don't know can be the first step to conquering the imposter within, and together, we take that step on a journey towards self-discovery and healing.
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Unlock the hidden struggles and triumphs within the lives of our everyday heroes. Joining me again for part 2 of the interview is Kathryn Branca, a long-time advocate in the field of first responder mental health, who will help us navigate the complex psychological landscape these courageous individuals face. We delve into the often overlooked issues that lead first responders to seek therapy; it's not just the trauma that weighs heavy on their shoulders but the totality of their experiences, including personal relationships, substance misuse, financial strains, and the elusive quest for balance between duty and home.
In our conversational journey, we dissect the evolving practices of trauma-informed policing and the innovative co-response models that are reshaping mental health crisis intervention. Kathryn elaborates on the benefits of empathy-infused questions and the transformational impact of Crisis Intervention Team training on the mental fortitude of first responders. We also examine the grounding effects of yoga and other stress reduction techniques, while candidly discussing the limitations and ongoing need for robust support systems to safeguard against burnout and compassion fatigue.
As we wrap up, the spotlight turns to the proactive steps being taken to arm first responders with an arsenal of mental health tools, including meditation and peer support groups designed by their peers. We also parse the gender dynamics at play within these critical professions and articulate simple yet powerful dietary modifications that can elevate the well-being of those who stand guard over our communities.Kathryn's profound insights are an invitation to appreciate and bolster the psychological support network for these unsung heroes. This episode is packed with invaluable wisdom for anyone interested in the wellness of those who protect and serve.
To Contact her, visit her website: www.kathrynbranca.com
You can also email her: kathrynladc@gmail.com
Connect with her on LinkedIn at www.linkedin.com/in/kathryn-branca
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When the weight of a badge or the stress of an emergency call becomes a silent burden, where do our first responders turn for help? It's a question that haunted me until Kathryn Branca, a licensed alcohol and drug counselor, sat across from me to share her invaluable insights. Peeling back the curtain on the often-misunderstood world of therapy, particularly for those facing the front lines of crisis day in and day out, our latest conversation isn't just enlightening; it's a lifeline.
Humor and heartache aren't strangers to us in emergency services, and this chat with Kathryn is no exception. We reveal our own 'before and after' moments, those personal catalysts that propelled us into the healing professions. It's a candid exploration of how grief shapes our paths and the profound need for specialized support systems tailored to the unique experiences of nurses, police officers, and other first responders. Kathryn's holistic approach, infusing nutrition and meditation into her practice, underscores the depth and breadth of true healing.
This episode also confronts the elephant in the room—the stubborn stigma against mental health support within the tight-knit first responder community. Trust isn't given; it's earned, and we dissect how to build that rapport without prying into the very stories that scar. Kathryn and I tackle the paradoxical fear of vulnerability in police departments and underscore why standing alone in clinical judgment, though daunting, is sometimes the only way forward. Together, we're advocating for change, striving for a future where the stigma is diminished and our first responders can access the care they so rightfully deserve.
To Contact her, visit her website: www.kathrynbranca.com
You can also email her: kathrynladc@gmail.com
Connect with her on LinkedIn at www.linkedin.com/in/kathryn-branca
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Embark on an explorative journey with our esteemed guest, Ivanna Colangelo, a licensed marriage and family therapist who brings her vibrant and discerning perspectives to today's pressing relationship issues. As we peel back the layers of patriarchy's influence on our intimate connections, Ivanna's immigrant background and her refreshing take on Instagram provide a lively backdrop for our deep dive into masculinity and the role it plays in shaping the quality of our relationships—and by extension, our lives.
The conversation transitions into the heart of relationship dynamics, tackling the imperfections in communication that are all too human, and the critical nature of repair work to foster reconnection. Ivanna imparts wisdom on emotional intelligence and the fluidity of gender roles, pushing for a world where empathy reigns and traditional stereotypes are challenged. Our dialogue is rich with insights on navigating the intricacies of marriage and family therapy, including the personal growth of therapists themselves, and the balance required when professional knowledge meets personal life.
As we close, we contemplate the generational shift towards authenticity, particularly among younger crowds proactively seeking growth and the maintenance of their relationships. Ivanna's stories from the trenches of therapy rooms highlight an emerging trend: a conscious movement towards understanding and improving oneself before reaching a tipping point. With a raw and relatable approach, this episode is not just a discussion—it's an invitation to reflect on the profound impact our relationships have on our well-being and to engage actively in the shaping of a healthier, more empathetic society.
To follow Ivanna. follow her on Instagram here.
To know more about her upcoming workshops, services, or to sign up for her newsletter, click here.
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I know all too well the weight of grief and expectation it can bring. That's why I'm thrilled to have the compassionate Liz Kelly join me, sharing her journey from fundraising to therapy and the wisdom found within her transformative new book, "This Book Is Cheaper Than Therapy." LIz offers a comforting blueprint for those seeking to redefine their mental health. Liz's insights are a balm for the soul, encouraging us to craft a life experience that aligns with our unique desires for joy and meaning, devoid of non desired societal demands.
This discussion is more than an exploration of Liz's powerful narrative—it's a vessel for change, equipped with practical action items and reflection questions designed to engage and empower our listeners. Each chapter of Liz's book, and consequently our conversation, ends with these thoughtful prompts, inviting you to selectively interact with the content that resonates most deeply. So whether you are thriving in your life right now or in a period of struggle, our episode stands as a testament to the personal liberation that comes from embracing life in a manner that nourishes your heart and your individual story.
To view the Ted Talk referred in this episode, "There is More to Life Than Being Happy", please click here.
To buy Liz Kelly's book, click here.
Liz Kelly's website can be reached here.
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Embark on a journey through the intricacies of therapy and entrepreneurship with me, Steve Bisson, and my esteemed guest, Laura Long. We're tearing down the curtains to reveal the unspoken challenges and triumphs of therapists who are not just clinicians but innovators at heart. Laura, with her vast experience in marriage and family therapy, takes us behind the scenes of her mastermind groups and retreats, offering a fresh perspective on how authenticity shapes the therapeutic journey and powers personal growth.
Grapple with me as I recount the reality of therapy sessions. We're laying it all on the table, from the frustrations with punctuality to the dance of therapist-client dynamics. It's not just a look into the therapist's office—it’s a mirror reflecting our own expectations and the hurdles therapists jump through to deliver care amidst the maze of client numbers and insurance battles.
Finally, we take the plunge into the world of therapist entrepreneurship, where risks are the currency, and innovation is the prize. I peel back the layers of my own ventures into podcasting and authoring, while Laura and I explore the parallels between the strategies of soccer and the agility needed in business. It's not just talk; it's a celebration of the diverse paths that lead to a vibrant and dynamic practice. So, tune in and get ready to be inspired to think differently about therapy, entrepreneurship, and the spaces in between.
You can see Laura's work on her website here.
You can also get Freed.ai here. Use code Steve50 for $50 off your first month.
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Ever toss and turn at night, wondering what eludes you for that perfect slumber? Wake up, sleep enthusiasts, as Dr. Catherine Darley joins us to unravel the mysteries of restorative sleep and how it can dramatically reshape your life. Together, we journey through personal sleep struggles, discuss natural sleep medicine, and celebrate the triumph of greeting the day rejuvenated. Dr. Darley's dedication to sleep science isn't just about the shut-eye; it's about equipping busy professionals and families with the tools for balancing their bustling lives with the peace of a good night's rest.
A good laugh and a long sleep are often hailed as the best cures in the doctor's book, and this episode marries the two as we dissect the bond between sleep and mental health. We'll chat about the allure of quick-fix pills versus the empowering path of managing our health through habits. I'll even get personal, sharing my own therapy journey and how it has helped me forge a healthier relationship with sleep. Additionally, we consider how positive conversations can truly be a balm for the mind, reducing stress hormones and setting the stage for a tranquil retreat into dreamland.
As the stars twinkle outside, we'll share practical nocturnal nuggets, like why those blue light-blocking glasses might just be your new best friend. But it's not just gadgets and gizmos; we touch on the power of light in regulating our sleep-wake cycles and how the right boundaries can keep the boogeyman of stress at bay. For those brave first responders or anyone battling the midnight mind races, we've gathered a treasure trove of strategies for you.
You can do Catherine's course by clicking SkilledSleeper Course: Transform Your Sleep and Energize Your Days
She also offers a free downloadable guide by clicking Get your 7 Step Sleep Guide (skilledsleeper.com)
She also has a YouTube channel Be A Skilled Sleeper - YouTube
You can also get her a Substract by clicking Be A Skilled Sleeper | Dr. Catherine Darley | Substack
And here is her Instagram: Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos
If the night gets too heavy, there's a lifeline at 988. So, tuck in as we offer a heartfelt 'goodnight' and a promise of more enlightening conversations in episodes to come.
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Embark on a journey with us as we peel back the layers of what it really takes to start a private therapy practice. From those crucial first steps in establishing your practice to the finer points of branding and self-care, we'll uncover the often-unspoken challenges and how to triumph over them.
Strap in for an episode that promises not just theoretical knowledge, but also practical mentorship. If you're flirting with the idea of hanging your own shingle, or if you simply crave a deeper understanding of the private practice landscape, this is your invitation to a comprehensive training that's both enlightening and actionable. This episode is a buffet of guidance and expertise you won't want to miss. Remember, your feedback fuels our journey, so keep those reviews coming and join us on this enlightening path.
To register for March 2nd 2024, or to receive the recording, please contact me at stevebissonlmhc@gmail.com to set it up.
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Get ready to unlock the transformative power of drama therapy with our enlightening conversation featuring the insightful Krista Verrastro. As we traverse the realms of emotional healing and personal growth, Krista, a dedicated drama therapist, joins guest host, Courtney Romanowski, to share her expertise in helping individuals confront relational trauma and societal disconnection. This episode is a treasure trove of knowledge, spotlighting how drama therapy's innovative techniques, like storytelling and puppetry, offer a vibrant alternative to traditional talk therapy.
Embark on a captivating exploration of aesthetic distance and its synergy with the 'window of tolerance'—a cornerstone in trauma work. We delve into the delicate balance between thought and emotion, a crucial aspect for genuine emotional processing. Krista and I discuss the enchanting world of drama and dance therapy, where the body is integrated into sessions to deepen emotional expression. By debunking common misconceptions, we illuminate the universal accessibility of creative arts therapies, inviting you to discover their profound impact, regardless of your background in the arts.
As we wrap up our journey, we reflect on the harmonious relationship between creative arts therapies and the challenges of daily life. Role-plays that mirror personal struggles and strengths become tools for empowerment, allowing individuals to reinforce their inner resilience and foster a sense of gratitude. With insights into the importance of working with a registered creative arts therapist, we guide you through the possibilities that await in your own therapeutic adventure, encouraging trust in the process and the unique path every client walks towards healing and self-discovery.
You can follow her on Instagram here.
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Navigating the labyrinth of our minds can be daunting, but with the guidance of Jenny Helms Calvin, we make the journey both enlightening and accessible. Jenny, whose own battle with an eating disorder propelled her into a life of helping others, returns to share her profound insights into the world of therapy and personal development. We tackle the delicate art of setting boundaries, the value of cognitive behavioral therapy in maintaining emotional health, and the dance between professional and personal growth. With each story and piece of advice, we map out a path toward self-worth and healing from attachment trauma.
Laughter and learning go hand in hand as we dissect the complexities of human interaction and the necessity of context when interpreting the boundaries within different relationships. With humor as our compass, we navigate through the awkward, the uncomfortable, and the all-too-human moments that come with setting personal limits. I offer anecdotes from my own life, illuminating the often-overlooked flexibility required in maintaining healthy boundaries, whether with family, friends, or colleagues. Our conversation is a reminder that while the lines we draw may shift, the importance of respecting them remains constant.
As we close this chapter, we reflect on the transformative power of connection, the importance of active listening in nurturing relationships, and the hopeful message that growth is an ever-present possibility thanks to neuroplasticity. Through shared experiences and candid vulnerability, Jenny and I affirm that the road to recovery, though winding, is paved with continuous learning, self-awareness, and the courage to face our emotional baggage. This episode isn't just a discussion—it's an invitation to join us on a path to a more connected, conscious, and compassionate life.
Follow her TikTok here.
Follow Jenny on Instagram here.
Her coaching program is available here.
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In this eye-opening episode, join me, as I sit down with the incredible Amita Sharma, co-founder of Nourishdoc, to shed light on the often-taboo topics of menopause and perimenopause. We dive deep into the physical and psychological toll these life phases can take on women, including the rarely discussed subjects of miscarriages and the journey through perimenopause. Amita shares her personal and professional evolution, from a career in architecture to her passion for holistic wellness, inspired by her own experiences with perimenopause. Discover the importance of balancing hormones naturally and the impact of lifestyle choices on both body and mind. We explore the power of holistic practices such as aromatherapy and yoga, and how comprehensive self-care and a supportive community can guide women through the challenges of menopausal changes.
Tune in to this thought-provoking episode as we demystify menopause and perimenopause, stripping away the taboo and embracing open conversation. We address the societal pressures around beauty and aging that contribute to the emotional distress many women face during this phase of life. Learn about the importance of understanding hormonal imbalances and the impact they have on both physical and mental health. We emphasize the need for education and empowerment, advocating for holistic lifestyle changes that encompass diet, exercise, and alternative therapies. Our discussion delves into the limitations of relying solely on medication and the power of nurturing the mind, body, and soul to achieve overall well-being during this transitional phase.
Join us for an insightful exploration of menopause toxins and cultural sensitivity in managing menopause symptoms. We uncover the ancient therapies that can detoxify the body and improve overall health, from skin to gut. Discover the role of herbs like turmeric and ashwagandha, but also the importance of seeking professional guidance before incorporating them into your regimen. We acknowledge the diverse experiences of women from different ethnic backgrounds, emphasizing the need for personalized care that respects cultural nuances and promotes a holistic path to wellness. This episode highlights the complexity of menopause and the importance of a shift in lifestyle and mindset for a high quality of life. Don't miss out on this empowering conversation that will enlighten and empower you on your own journey.
Please visit their website: https://www.nourishdoc.com/
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Picture a reunion decades in the happening; the Mental Men—Dennis Sweeney, Robert Cherney, Patrick Rice, and Andrew Kang—reconvene, swapping tales from the trenches of mental health practice. Their voices are rich with the wisdom of experience, from Pat's pivot toward the nexus of spirituality and grief counseling to our collective metamorphosis from clinical collaboration to sharing laughs on the golf course. It's not just a trip down memory lane; it's a celebration of personal evolution and the resilience of friendships forged in the fires of therapeutic work.
This episode isn't shy about confronting the raw edges of recovery and the potent influence of early attachments. We tackle how these profound connections can either impede or ignite personal growth, sharing stories that illustrate the enduring power of the therapist-client relationship—often surpassing the relevance of therapy methods themselves. Discover the philosophy of giving back that sustains recovery, and join us as we delve into the shared humanity of helping others heal, a process that's as much about grief as it is about growth.
Stepping into the future, we examine the mind-body dance and its fascinating implications for mental health treatments. The conversation sails from 'hearting' versus 'thinking' to the prospects of new brain-targeted therapies, and the critical influence of diet on our mental landscapes.
Don't forget to check out The Peer Network. A great tool to help everyone out!
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Struggling with the aftermath of trauma can feel like being lost in a maze with no clear way out. That's where Malka Shaw's poignant insights come into play. As a clinical social worker and founder of Kesher Shalom Projects, Malka joins us to share her invaluable experiences from the trenches of 9/11 to the heart-wrenching events in Israel last October. Our conversation meanders through the transformative world of therapy, discussing EMDR's profound impact on those haunted by traumatic memories and highlighting the resilience of the human spirit in the face of adversity.
In a climate where mental scars are often overlooked, we shine a spotlight on the necessity for therapists to receive specialized training in trauma therapy, an area where Malka's expertise is unparalleled. Her stories paint a vivid picture of the complexities within the Jewish community, illustrating the urgent need for validation and understanding amidst the rising tides of anti-Semitism. We also delve into the significance of peer support, which Malka emphasizes as a cornerstone of healing, and explore how cultural and historical contexts, like Zionism, influence our interpretation and response to trauma.
Ending on a note of hope and solidarity, our episode spotlights the Kesher Shalom project, a beacon of support that transcends religious and cultural barriers within the Jewish community. Malka's passion for fostering empathy and cultural understanding in therapy is a thread that runs through our discussion, reminding us of the power that lies within our interconnectedness. As we bid farewell to Malka, she leaves us with a call to action—to educate ourselves, to engage with sensitivity, and to never underestimate the value of mental health in shaping a more compassionate world.
Please visit http://www.keshershalom.com/
For more information. Kesher Shalom seeks to foster healing, resilience, and understanding within the diverse Jewish communities and beyond.
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When the weight of the badge becomes a burden too heavy to bear alone, it's the invisible wounds that need tending. Dr. Hayden Duggan steps into our podcast realm, offering a lifeline of understanding to first responders grappling with the echoes of trauma. We unravel the complex tapestry of mental health challenges these heroes face, debunking the stigma and fears that often shroud their path to therapy.
Embarking on a journey through the psychological landscape of public safety personnel, our conversation with Dr. Duggan reveals the critical necessity for specialized mental health support. We tackle the barriers that stand in the way — from insurance battles to finding authentic, rigorously trained clinicians. It's a candid exploration of the hurdles and heartaches, but also a testament to the resilience and unspoken camaraderie that bind these protectors of our peace.
As our dialogue traverses the spectrum of first responder experiences, from the adrenaline rush of danger to the profound grief of loss, we underscore the lifesaving role of mental health counseling. We spotlight the power of peer support networks and therapeutic alliances, and the transformative potential of specialist treatments. This episode is a salute to the courage of those who run towards chaos, and a reminder that seeking help is the bravest step towards healing.
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Navigating the intense world of first responders, Dr. Hayden Duggan and I uncover the layers of mental health struggles beneath the badges of our everyday heroes. With Dr. Duggan's vast experience, from being on the front lines as a firefighter and EMT to his current role guiding police and EMS personnel through psychological challenges, we delve into stories that reveal the true impact of stress and trauma. Join us as we venture into a discussion that's as heartfelt as it is enlightening, punctuated with the kind of humor that only those who've walked through fire – quite literally – can share.
This episode takes you through the winding roads of our memories, where familiar turns are sometimes missed in the haze of a crisis. We touch on the transformative power of life-altering events and how our personal narratives have been shaped by them. From my own shift in career to Dr. Duggan's intriguing Rorschach test revelation, our conversation bridges the gap between vulnerability and the quest for understanding the human mind in the aftermath of trauma.
Wrapping up with a call to action, we spotlight the indispensable support systems that safeguard the mental well-being of those who stand on the front lines. The importance of critical incident stress management and the push for better transitional care for emergency personnel take center stage as we acknowledge the gaps in current support structures. Tune in to absorb the wisdom of Dr. Duggan and to fortify your appreciation for the silent battles fought by our first responders.
And if the stories strike close to home, remember that help is just a phone call away at 988.
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As Season 10 draws to a close, it's a time for heartfelt reflection and storytelling that will leave you both inspired and introspective.
You'll be moved by the tales of growth from those who make a living by listening, like Courtney Romanowski, whose transition from guest to guest host embodies the beauty of mental health counseling and expressive arts therapy. She can be reached on her website here.
You will hear from Eric Knox who discussed firefighters and mental health.
Pavel Ythjall describes his strength when tragedy struck during the holidays with his new bride. His book can be found on Amazon.
Michele Lareau-Alves wants to talk about sex and she can be reached on Psychology Today.
Is attachment issues affecting your life? Marc Sholes discusses that and his website can be found at Marcsholeslcsw.com.
A regular on the show, Stephanie Simpson, discusses the importance of good coaching and good coaching training. She can be found here.
The fearless leader of the PsychCraft Network, Gordon Brewer discusses spirituality and podcasting. He can be found here.
Bill Dwinnells is my business partner in Gambit Counseling. He has many years of experience in the crisis world.
Susan Roggendorf is a sister from another mother and had has a great podcast called F*ck The Rules.
Lane Kennedy and Tamar Medford are the amazing hosts of Laughing Without Liquor, a podcast for sobriety, focused on women.
Andrew Kang and Dennis Sweeney are part of our Mental Men group, returning guests for sure, who talk about mentoring, treatment, and mental health,
Chris McDonald is the host of The Holistic Counseling Podcast, part of the PsychCraft Network. We talk holistic treatment.
Maegan Visconti talks about dance therapy and mental health treatment. She can be reached at A New Leaf Counseling.
Gina Moffa is a grief author and good friend of the show. She is truly amazing and her website is ginamoffa.com.
Finally but certainly not least, Jenny Helms, LCSW is by far my favorite social media publisher, but she is so much more more than that. She is also a great business owner and has the largest independent office of therapists in Kansas. They are called Somawichita.com
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Ever wondered how navigating the realms of grief and trauma can shape and inspire personal growth? Join us as we unravel this complex journey with our esteemed guest, Gina Moffa, a grief and trauma-informed therapist, based in the heart of New York City. In an intimate discussion, Gina shares riveting insights from her latest book, "Moving On Doesn't Mean Letting Go," while revealing the often overlooked connection between therapy and learning. Unearth the unique relationship between a therapist and client, experience the monumental role of personal development, and challenge societal pressures surrounding grief and loss.
Her book is available here.
Grief, an intricate part of the human experience, often leaves a significant impact on mental health. In this season, we bring this experience to light as Gina and your hosts, both therapists with diverse personal narratives, discuss the importance of maintaining an ongoing relationship with a therapist, debunking the myth of therapy as a quick fix. Amidst a global pandemic that has rocked our collective mental health, we also share our journey of crafting a book on grief, striking a balance between acknowledging its endlessness and providing practical tools for navigating through it. We create a safe space for candid conversations, discussing the multifaceted layers of grief, its individual impacts, and the necessity of finding appropriate coping mechanisms and support.
As we conclude this enlightening season, we eagerly anticipate Dr. Hayden Duggan's interview in the upcoming year. Let us remember to take care of our mental health, particularly during the festive season. If you're battling mental health or substance abuse issues, we strongly urge you to seek professional help. You are not alone. Stay connected, share your stories, and help us cultivate a supportive community. Cheers to another season of growth, warmth, and shared stories!
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Have you ever been curious about the intricate world of therapy? We navigated this fascinating realm with our guest Gordon Brewer, a seasoned therapist who specializes in helping couples and men struggling with sex and pornography addictions. Gordon gave us a unique look into his work and shared insightful life lessons about overcoming addiction, the importance of being present, and the need for therapists to seek their own healing.
In our deeply enriching conversation, we touched on how therapists grapple with the emotional drain of their work. We delved into vicarious trauma and the powerful necessity of self-care within the profession. We also discussed the value of an outside perspective in solving problems created by our minds. This discussion, we believe, can be a valuable lesson not only for therapists but for anyone seeking ways to understand and manage their emotions in a healthier way.
On a lighter note, we pondered over the quest for happiness and meaning in life. Gordon and I revealed the key factors we believe can lead to a fulfilling existence: volunteer work, physical health, connection with others, and our ability to sit with discomfort. We discussed our personal experiences and how simple joys often trump the fear of missing out. We also introduced the Cycraft Network, a community of podcasters in the mental health and self-help genre, which we are both proud to be a part of. Join us as we journey through this enlightening and transformative conversation.
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Have you ever wondered how a dare could transform a person's life? Join us as we sit down with the uproarious Brad Mastrangelo, who shares his unexpected journey into stand-up comedy and how his experiences as a performer, cop cleaner and family man shape his unique brand of humor. We chat and chuckle, reflecting on the joy that humor brings to our lives.
Our conversation takes a thoughtful turn as we explore the therapeutic power of comedy. We delve into how embracing emotional diversity can disrupt the damaging patterns that impair mental health. We share a hearty laugh and insist on the need to lighten up, even during challenging times. We underline the immense value of human connection, emphasizing the journey of self-reflection and personal stories of therapeutic transformation.
Mental health is no laughing matter, but that doesn't mean we can't approach it with a sense of humor. We confront the stigma surrounding mental health and therapy, encouraging our listeners to prioritize their wellbeing. As we wrap up, we shift the spotlight back to the vibrant Boston comedy scene and the compelling pull of the stage. We urge you to support local comedy shows and never miss an opportunity to laugh. After all, laughter is the best therapy.
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Have you ever wondered about the intricacies of therapy and how it can guide you through the labyrinth of your mind? Buckle up as we engage in a profound discussion with our esteemed guest, Jenny Helms Calvin, who has been at the forefront of mental health advocacy and has carved a niche for herself as a skilled therapist in Kansas. Jenny shares her thrilling journey of managing her group private practice, her impactful work on social media, and her upcoming project which promises to widen access to clients in a coaching setting.
As we traverse the complex terrain of mental health, we emphasize the indispensable role of a therapeutic relationship that fosters a sense of safety and connection. We share our personal experiences and perspectives about therapy, debunk some common misconceptions, and underline that therapy is not a one-size-fits-all solution, but rather a unique journey that plays a pivotal role in overall well-being. The conversation dives deeper as we discuss the importance of therapist-client compatibility and how therapy can serve as a powerful catalyst for self-discovery and personal growth.
We journey further into the realm of trauma therapy, highlighting an array of effective modalities including EMDR, IFS, ketamine, somatic experiencing, and hypnosis, each powerful in their transformative potential. Hear about the mind-body connection, the distinction between therapy and coaching, and the evolving world of virtual mental health education. This episode promises a treasure trove of insights and perspectives that will undoubtedly broaden your understanding of therapy and mental health. Join us for this enlightening episode!
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Let's take a moment to appreciate the journey we've undertaken this past year on the Finding Your Way Through Therapy podcast. We've been privileged to host an array of fascinating guests, including courageous first responders and brave individuals sharing their personal therapy experiences. Our milestone 100th episode week was a time filled with celebration and reflection. During this time, we not only introduced our fantastic co-host, Courtney Romanowski, but also witnessed a profound display of resilience in three powerful interviews with Lynn Key. And yes, yours truly, Steve Bisson, managed to overcome flight fear, a testament to the power of therapy.
As we transition into the festive season, it's time to wrap ourselves in the warmth of the holidays. Personally, I adore Christmas, but I also believe in respecting and cherishing all other holidays. Here's wishing you a safe, peaceful holiday season, filled with joy and love. Remember, if you are grappling with mental health or substance abuse issues, don't hesitate to get professional help. It's a brave step towards healing. Lastly, we want to extend a heartfelt thank you to you, our ever-growing community of listeners. Your support means the world to us. Please continue to share your love through likes, subscriptions, and reviews. As we say goodbye to the old and welcome the new year, let's do it with hope and positivity.
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Wondering how to reclaim your physical connection with your body? Or ever thought about the power of nonverbal communication? Today, join us as we learn from Audrey Albert King, an expert in the realm of dance and movement therapy. She's a licensed mental health counselor, board certified dance movement therapist, and certified movement analyst. Together with our fresh voice, co-host Courtney Romanowski, we strive to unwrap the profound mysteries of dance therapy and its immense healing power.
Our journey takes us into the fascinating world of body-centered psychotherapy, dance movement therapy, and kinesthetic awareness. Audrey introduces us to her unique experiences in facilitating dance therapy sessions for people living with dementia. We explore how movement dialogues, breathing exercises, sensing, posture analysis, gesture work and exploration can offer therapeutic relief. And we're not just talking about dancing, we're discussing subtle cues like a simple breath practice that can be as transformative as a full-on dance session. So, tune in and let's navigate the world of dance therapy - a realm where movements speak louder than words.
You can reach Courtney through her website here.
You can reach Audrey at her Psychology Today profile here.
You also can go to the American Dance Therapy here.
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Do you ever feel like you're running on empty, saying 'yes' to everything and everyone, draining your energy reserves? Join us as we welcome our phenomenal guest, Liz Kelly, a psychotherapist and author who's made it her mission to help others navigate the maze of mental health. With over a decade's experience in the mental health field, her insights on self-care and boundary-setting are a must-hear for anyone feeling the weight of a busy life.
Together, we take a deep dive into the profound effects of self-care, and how the simple act of saying 'no' can recharge us mentally and physically. Liz shares from her wealth of knowledge on mindfulness and emotional regulation, providing practical tips on breathing and grounding exercises. We also explore the notion of being detectives of our own lives, highlighting the importance of holistic self-reflection to unveil the small changes that can drastically improve our mental health. From the basics of eating and sleeping well, to the joys of pursuing a hobby or engaging in a meaningful conversation over coffee, Liz paints a clear picture of the road to better mental health.
Grief, a complex emotion that we all grapple with, is another topic we tackle in our enlightening conversation. Liz lays bare the reality of grief, particularly during the holiday season, and shares her approach to navigating these difficult waters. We delve into the idea of moving forward with grief, not just moving on, and the importance of self-compassion during these times. By the end of our conversation, you’ll come away with valuable tools and insights to help you take charge of your mental well-being. Don't miss this life-changing episode with Liz Kelly.
You can reach her at this link.
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What if the biggest heroes in our society, first responders, are also the ones silently suffering? Imagine being a police officer, firefighter, ER staff, military personnel, or any first responder, tasked with the wellbeing of others, but grappling with your own issues such as grueling work hours, balancing work and family life, and the potential accumulation of trauma. We step into their shoes, unearthing the challenges they face and the resilience they display. From personal stories of emergency situations to the illuminating discussions on the need for specialized resources, we aim to shed light on the often unseen side of their lives and bring attention to the much-needed support.
With first responders, they carry tales of adventure, tales of courage, but often these stories are shrouded by a cloak of confidentiality, making their socialization a complex process. In this candid conversation, we accentuate the vital importance of a support system that allows them to share their experiences, and the need to recognize their individual capabilities. Looking forward to my dialogue with Liz Kelly in the upcoming episode, we will be navigating through various topics such as holidays, stress, mood disorders, and more. This intimate exploration invites you to glimpse beyond the uniform and into the hearts and minds of our first responders.
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Ever found yourself so engrossed in a stand-up comedy performance that you forgot about your worries? That’s the magical therapeutic power of laughter, which we explore with our guest, the hilarious stand-up comedian Brad Mastrangelo. Brad shares amusing anecdotes from his life and his unexpected journey into comedy, starting with a dare that led him onto the stage. You're in for a treat as we get an insider's view into his life and hear some of Brad's funniest jokes.
Comedy is not just about making people laugh, it is also about being sensitive to the audience's feelings and perspectives. Brad gives us a peek into the art of reading a room and adjusting his material accordingly. We also explore the evolving boundaries of what is considered offensive and the fine balance between humor and sensitivity. Together, we unpack the importance of not taking ourselves too seriously and the role politics plays in dividing people.
But, it's not all about the laughs. We switch gears to engage in a thought-provoking discussion about Canadian history, exploring the relationship between French and English Canadians. Drawing from his own experiences, Brad shares how understanding and accepting what we dislike in others can lead to self-acceptance. We wrap up the episode on a high note, discussing comedy therapy and how Brad’s upcoming shows offer an opportunity to connect through humor. So, are you ready for a laugh-filled journey packed with insight, humor, and wit? Join us in our delightful chat with Brad Mastrangelo - where every chuckle teaches you something new.
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Unearth the profound wisdom as we reconvene with the Mental Men, an insightful group who've made their mark on our show. The conversation between Pat Rice, Robert Cherney, Andrew Kang, and Dennis Sweeney is a treasure chest, brimming with the rich experiences of seasoned therapists who share their pearls of wisdom about the importance of mentorship in shaping the future of therapy. We delve into the differences in practices between various generations of therapists, peeling back the layers to reveal how these disparities can influence the future of therapeutic teaching and practice.
Journey with us as we dissect the significance of community support and mutual learning in our quest to evolve as therapists. Feel firsthand the power of peer groups, consultations, and supervision groups, as they nurture openness and foster learning. Tune in to hear our personal stories about our learning journeys and the ways we've shared knowledge with our peers, students, and how kindness, patience, and gratitude in therapy can weave together to form a strong therapeutic alliance.
We close by examining the importance of humility, continuous learning, and embracing imperfection in our profession. Be empowered by insights on how making peace with our mistakes can open doors to personal and professional growth. Also, tune in to hear about the power of self-control, the art of letting go, and being authentic in therapy. Our esteemed guests elaborate on how self-disclosure can pave the way for deeper and more genuine relationships with patients. Listen in to this engaging, thought-provoking episode and gain a fresh perspective on therapy from seasoned professionals in the field. Consider this an open invitation to enter the minds of the Mental Men, and partake in a nourishing feast of knowledge and insights.
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Today, we join forces with Jenny Helms, an accomplished therapist and owner of Kansas' largest mental health private practice, to traverse the labyrinth of mental health and therapy. In an enthralling conversation, Jenny lays bare her awe-inspiring journey, her notable work in mental health, and her undying resolve to heal trauma and nurture healthier relationships. Connect with us as we both recount our shared experiences of relocating from our original homes and laying down roots in new communities.
Throughout our engaging conversation, we unpack the importance of therapy, shattering the common misconceptions and highlighting the significance of establishing a secure connection with your therapist. Join us as we explore the spectrum of therapy options, emphasizing the pivotal role of feeling secure and connected with your therapist. We also take a deep look at the complexities of trauma healing and the essential role of active participation in your therapy voyage.
In an insightful discussion, we probe into the effect of various factors such as diet, environment, and physical activity on mental health. We also draw a clear line between therapy and coaching, demonstrating the nuances that distinguish the two. As we wrap up, Jenny offers a sneak peek into her promising new virtual coaching group and an upcoming project. Tag along with us in this enriching conversation as we unearth valuable insights about mental health and treatment. Tune in, learn, laugh, and let's unravel the world of mental health together.
You can go here for her website and her new group coaching here.
Her TikTok can be found here.
Her Instagram is found here.
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What would you do if you were forced to confront a dark chapter from your past after 15 years? Join us as Lynn Kee, a survivor and embodiment of resilience, opens up about her painful journey towards recovery from childhood sexual abuse and addiction. Lynn dives deep into the legal repercussions she navigated, illustrating how the justice system can, unfortunately, contribute to secondary trauma for survivors.
Lynn's narrative is a powerful testament to survival and courage. She recounts the chilling moment she encountered her offender, despite having a lifetime stay away order, shedding light on the emotional turmoil and legal complexities involved in such situations. But there's more. Lynn also discusses her struggle with addiction and how navigating the healthcare system became a tumultuous journey layered with additional challenges. She underscores the crucial role of trauma-informed care and the urgent need for specialty case management services for those dealing with similar circumstances.
Finally, we delve into a heartening discussion about AJ's Way, a beacon of hope in the form of a non-profit organization being set up in remembrance of Lynn's sister, Amanda Hernandez. This initiative aims to support others embarking on their recovery journey. This episode is a riveting collision of trauma, addiction, and legal implications, shining a light on the often overlooked perspectives of survivors. Don't miss out on this opportunity to learn, empathize, and grow alongside Lynn's inspiring story.
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Have you ever wondered about the hidden struggles that first responders face on a daily basis? We sit down with Keith Hanks, a retired firefighter EMT from Massachusetts, Scot Ruggles, a former football coach and actor, Corey Moss, the co-director and producer of the documentary 'First Responders in Crisis'. We delve into their experiences, shedding light on the mental health struggles they contend with, and how they find resilience amidst the challenges. We also pay homage to the brave men and women who put their lives on the line.
On this journey, we unpack the importance of mental wellbeing in the lives of those who are often seen as invincible. Keith, Scot, and Corey share their personal journeys with mental health, discussing various therapy modalities and coping strategies they have found beneficial. We take a moment to emphasize the need for regular mental health checkups, in similar fashion to annual physicals. We also discuss the documentary 'First Responders in Crisis', a critical documentary that brings the real, raw, and vulnerable experiences of these brave individuals to the forefront.
In addressing the elephant in the room, we tackle the stigma of mental health, especially in the first responder community. We explore the "tough guy" mentality and its impact on mental health, with insights drawn from Gabor Maté's idea of doing certain jobs to "repair our past".
So, tune in, engage, and let's spark a discussion on the critical issue of mental health among first responders. We believe in the power of shared stories and experiences to drive change and break stigmas. Let this podcast episode be a stepping stone in that journey.
"First Responders In Crisis" will be released October 3rd, 2023 and the trailer is available here.
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What if understanding the unspoken language of therapy could revolutionize your healing process? In this reverse episode, your guides, Lisa Mustard, from the podcast "The Therapy Show" , and I take you on a fascinating journey through the world of therapy. Our candid conversations aim to demystify the intricacies of therapy, from recognizing your gut instinct when choosing a therapist to the potent impact of unconditional positive regard in a therapeutic relationship. We dissect how discomfort can be an essential part of growth and how shame can facilitate vital dialogues with your therapist.
Therapy is not a one-size-fits-all process, and we delve into the importance of a therapist who can tailor their approach to your unique needs. We'll also debunk the myth of quick fixes and emphasize the value of consistent, patient work in therapy. Together, we explore the transformational power of the therapeutic relationship and the profound personal growth that can come from being truly seen and heard by a therapist. We also discuss the intriguing dynamic of therapist-client relationships and how they can offer mutual benefit.
As an added bonus, we talk about the importance of surrounding yourself with good friendships and nurturing therapeutic relationships for personal growth. We also explore the Atomic Habits approach of tracking accomplishments, providing you with actionable insights to apply in your own life. We'll also introduce you to a 30-day journal, Empower Your Mind, designed to guide you on your journey to mental clarity. Finally, I share some exciting news about an upcoming documentary on first responders in crisis situations, shedding light on their crucial role. Join us for this transformative episode, as we illuminate the path to emotional healing and personal growth. You won't want to miss it!
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Are you ready to embark on a journey of wisdom, growth and self-discovery? This episode, we're joined by the ‘mental men’ - Pat Rice, Dr. Robert Cherney, Dennis Sweeney, and Andrew Kang - four inspiring mentors who share their experiences and insights as psychotherapists. We converse about their diverse career trajectories and their perspectives on the therapy process, especially in treating those in recovery and de-stigmatizing mental health care. Their unique stories and experiences provide a rich tapestry of insight, inspiring us to look at mental health and healing in a new light.
We explore how mentorship plays a critical role in therapy, as our mentors guide us, inspire us and help us understand ourselves better. We share personal stories - from Steve's experience with Bob and Dennis to Pat's metaphorical lesson from his last therapist. The conversation emphasizes the importance of self-reflection and learning to ask the right questions. We also explore the benefits of brain-based interventions and how they have the potential to revolutionize therapy.
In the final part of our conversation, we delve into the essence of learning, healing, and community in therapy. We discuss the evolution of EMDR over the years, the effectiveness of virtual EMDR, and the importance of finding mentors and peers who understand the unique experience of doing therapy. We wrap up our conversation by expressing our gratitude to the mental men for sharing their wisdom and invite you to join us for the next season of the podcast. This conversation is a must-listen for anyone looking to gain a deeper understanding of the therapeutic journey, the importance of mentorship, and the value of community in healing and growth.
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You won't want to miss our eye-opening chat with Megan Visconti, the former dancer who danced her way into the world of dance movement therapy. Let her inspiring journey move you as she leaps fearlessly into the trials and triumphs of launching her own private practice - all while juggling wedding planning and house hunting. Find out how she copes with stress and keeps her life in balance, turning to therapy as much-needed maintenance during even the most joyful life changes.
Ever wondered about the inside workings of a private therapy practice? Megan busts some myths and shares a raw, real look at the benefits and hurdles that come with the territory. You'll hear all about the crucial role of networking, boundaries setting, and how to pick the right clients. She also takes us behind the scenes of her unique approach to therapy, revealing how body language and micro-expressions help her understand her clients better.
Megan's journey is not just about dance or therapy, but a constant evolution, a testament to personal and professional growth. As she talks about the constant process of reinventing oneself and the importance of setting goals, you'll be inspired to embrace your own challenges and use them as motivation. Her transition from dancer to therapist is a valuable lesson on career reflections and choice considerations that are often overlooked. And just when you think it can't get any more interesting, she leaves you hanging with a teaser about her favorite episode. Join us for this invigorating conversation, and let's dance through therapy with Megan Visconti.
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Ever felt the grip of overwhelming stress after a traumatic event? On today's episode, your host Steve Bisson walks you through his own personal journey of healing from a distressing flight experience, offering a raw and authentic view into his emotional world post-incident. Tune in as Steve discusses his six-month progress, shedding light on his coping mechanisms, therapy techniques, and the importance of timely intervention to prevent a drift into post-traumatic stress disorder.
On the second leg of our conversation, we navigate the complex waters of acute stress and post-traumatic stress disorders, dissecting their unique characteristics, impacts, and durations. With a mix of personal stories and professional insights, Steve helps unravel these mental health conditions, making this episode a must-listen if you've ever been curious about the differences and similarities. Additionally, we touch upon his family's journey post-incident, offering a broader perspective on the impact of trauma on one's immediate social circle. Embark on this enlightening journey with us as we explore how professional help can significantly alter the course of recovery after traumatic events.
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Picture this: You're a first responder, racing against the clock to save lives, and the stress, trauma, and emotional toll are building up. How do you cope? This episode features a frank, heart-to-heart discussion with Jay Ball, a sergeant with the Framingham Police Department, and Brian Harkins, a firefighter in Stoughton, Massachusetts, who bravely open up about the mental health challenges faced by first responders.
Together, we blow the whistle on the stigma surrounding mental health and the importance of peer support. As we navigate through their personal experiences, we offer insights on how to change the culture within departments, the significance of leadership, and the power of informal debriefing. Brian, drawing from his own journey, offers an inside look at how he faced his struggles and now assists others in doing the same.
Finally, we address the often overlooked aspect of maintaining a life outside of work and the role of loved ones in supporting a first responder's mental health. From exploring non-traditional therapy options to breaking down stigmas, we aim to empower our invaluable first responders to seek help when needed. So join us, as we stand with our heroes, addressing critical issues and exploring ways to improve mental health support for those who dedicate their lives to public safety.
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Who says learning can't be made insightful, gripping, and transformative? That's what we aim to embody in every episode, and this particular conversation with Gina Moffa, a New York-based grief and trauma-informed therapist, is no exception. Gina's journey, evolving from a keen interest in international relations and human behavior to becoming a grief therapy specialist, is as fascinating as it is inspiring. She explains the intertwined nature of trauma and grief work, and how therapy can become our mirror, revealing more about ourselves, our misconceptions, and our potential for growth.
Gina's recent venture, a book about grief therapy called "Moving on Doesn’t Mean Letting Go", is creating waves in the mental health world. She aims to provide a resource that acts as a frontline of therapy and grief-informed treatment, granting people a sense of relief and control. She shares her desire to bridge the access gap to grief therapy for people who may be unable to avail it due to financial or geographical constraints. In an era still grappling with a post-pandemic grief, her insights are a timely, much-needed lifeline.
In the latter part of our discussion, Gina demystifies the complexity of grief, its various forms, and the critical role our brain and nervous system play in processing losses. She underscores the need for a safe space in therapy sessions, emphasizing the importance of client comfort and control. Wrapping up on a positive note, Gina emphasizes the power of gratitude and community-building in facilitating healing and growth. If you've ever wondered about the layers of grief and the path to healing, our conversation with Gina Moffa is a must-listen. You're guaranteed to walk away feeling enlightened and enriched.
Get Gina's book on Amazon, Bookshop, B&N, BAM, and other major retailers.
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Does the rhythm of our emotions dance to the tune of our body movements? Could dance be the language that helps you connect to your deepest emotions? Meet our fabulous guest Maegan Garvey, a seasoned mental health counselor and a board-certified dance movement therapist, who shares her remarkable journey in the unique field combining dance and therapy. From the drama of dance studios to the intricacies of therapy, Maegan enthralls us with her passion for dance and its therapeutic merits.
Maegan offers pearls of wisdom on the allure of private practice for new therapists, focusing on the freedom it provides in choosing clients and operating on a flexible schedule. She further emphasizes the significance of networking and establishing a nurturing network of like-minded colleagues. Our conversation ventures into the captivating world of movement therapy as an assessment tool, delving into how it aids in fostering a connection with clients and comprehending their emotional state.
Towards the end of our conversation, Maegan candidly discusses the challenges she faced in becoming a business owner and the vitality of maintaining boundaries between therapists and clients. The importance of fostering a supportive and non-competitive atmosphere in therapy resonates strongly in our discourse, mirroring her own practice at New Leaf Counseling LLC. With a plethora of resources at the American Dance Therapy Association, let's join Megan in this enthralling journey of dance and therapy, exploring the depths of human emotions one movement at a time.
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Join us as we embark on an enlightening journey with Chris McDonald, a fellow PsychCraft Network podcaster, holistic therapist, yogi meditation teacher, and author. Our conversation delves into the captivating world of holistic therapy, its intersection with traditional practices, and how it aids in achieving mental resolution and growth. An advocate of yoga and meditation, Chris discloses her favorite holistic routines providing intriguing insights into the life of a holistic therapist.
In the episode, we explore the significance of harmonizing the mind, body, and spirit, and the unique experiences of group therapy. Chris illustrates how these collective sessions pave the way for sharing common struggles and identifying unresolved issues. Get ready for a deep dive into various therapeutic modalities such as breath work, meditation, mindfulness, and the much effective grounding techniques. Discover how these methods can help manage anxiety and trigger a sense of safety in the brain.
We round up our conversation by discussing ways to incorporate meditation and yoga into daily routines to achieve better sleep and relaxation. Chris shares snippets from her podcast and her episode about breathwork as a technique for stress reduction. And don't miss out on our next episode featuring Megan Garvey, where we continue to shed light on mental health and substance abuse issues. Remember, this podcast is for your information and entertainment, helping you better understand and navigate the world of mental health.
Claim your 30 day Aura app pass from Chris McDonald here!
Her podcast can be found here.
The PsychCraft Network of podcasters can be found here.
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Imagine not only surviving the horrific experience of childhood rape but also courageously seeking justice for that crime. Our guest, Lynn Key, brings us into her world as she shares the daunting realities of this journey, and the shocking revelation that justice doesn't always pave the way for healing. Our candid discussion with Lynn exposes the secondary trauma of the justice process and the importance of trauma-informed care, especially when dealing with differing rape situations.
Beyond her traumatic past, Lynn opens up about her struggles with substance abuse, a common coping mechanism for trauma survivors. She shares the harrowing story of her sister's battle with addiction and the resulting tragic consequences, a stark reminder of the critical importance of mental health resources. Journey with us as we explore the distinct connection between trauma and substance abuse, and how therapy and proper support play crucial roles in healing and recovery.
As we wrap up this two-part series (and we will have a third part next season), Lynn reveals the aftermath of her sister's fatal battle with addiction, a devastating result of unaddressed trauma, and a failing support system. Lynn's commitment to advocating for survivor protections and raising awareness about the impact of trauma on survivors' lives is nothing short of inspiring. Join us as we delve into the complex, heartbreaking, yet ultimately hopeful narrative of survival and resilience.
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We're privileged to have an extraordinary guest on our show, Lynn Kee, who makes the brave decision to share her life's most challenging experiences. Lynn, a survivor of childhood sexual trauma, offers a chilling recount of her ordeal, unfolding her family's struggle as they grappled with the aftermath of her trauma. Coupled with her own healing journey, she bravely articulates the contrasting paths she and her sister took towards recovery.
Lynn's story doesn't shy away from the complexities of her relationship with an older mentor who manipulated his way into transforming a platonic mentorship into an inappropriate sexual relationship. Lynn's courage to speak about her own experiences of childhood sexual abuse brings to light the deep-seated guilt and shame she had to confront, and how writing offered a safe haven during her darkest days.
The conversation takes an introspective turn as Lynn provides a critique on the justice system's handling of rape cases, based on her own painful experiences. With her family's quest for justice leading to re-traumatization, she discusses the disparity in how her grooming case was handled compared to her sister's violent rape case. Lynn's story continues to inspire as she tackles the impact of the sex offender registry board on her life, her sobriety struggles, and the empowering impact of her advocacy work. Join us for the powerful continuation of her story in episode 110.
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Are you ready to unravel the mysteries of the mind and reimagine the way we perceive mental health? Together with Dennis Sweeney, Dr. Robert Cherney, Andrew Kang and the ever-engaging Pat Rice, we're embarking on a journey, mining for powerful insights from their transformative experiences. These four luminaries, affectionately known as the Mental Men, have significantly influenced my growth, both personally and professionally, and will undoubtedly inspire you too. Their candid discussions on therapy, power dynamics between therapists and clients, and the role of mentorship will leave you contemplating, reflecting, and yearning for more.
Have you ever wondered how valuable the power of mentorship can be in personal and professional development? It's time to quench your curiosity! Our Mental Men - Dennis, Bob, and Andy - shine a light on their life-altering experiences in therapy, revealing how their therapists’ guidance has had an enduring impact on their lives. Listen to them unravel the nuances of their therapeutic relationship and the profound influence it has had on their understanding of emotions and handling unresolved grief. Their fascinating insights will undoubtedly solidify your belief in the transformative potential of mentorship and motivate you to seek or maybe even become a mentor yourself.
We wrap up our exploration with a thought-provoking discussion on the indispensability of community in professional growth. How has therapy evolved over the past 40 years? Can EMDR be done virtually? What role does mentorship play in the therapeutic process? Get answers to these and much more in our enlightening conversation. The importance of mutual mentorship and the need for companions who understand our profession will leave you reassessing your professional alliances. So, come along for this enlightening conversation that is sure to inspire, challenge, and transform your perspective on mental health and therapy.
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Ever sat in a plane, heart pounding as chaos unfolds around you? Imagine my surprise when a routine flight from LA to Boston morphed into a terrifying ordeal. Join me as I recount an incident involving a disturbed passenger and talk about the emotional turmoil it brought upon me. Despite the panic, it was remarkable to witness the courage of the brave souls on board who managed to keep the situation under control.
However, the incident left me contemplating. Do we do enough to address mental health crises during flight incidents? As a therapist, I've always championed authenticity, striving to maintain my genuineness in every interaction. I examine the concept of 'professionalism', questioning if it's always necessary. Perhaps, in some cases, it even poses a barrier to true human connection. This episode is a blend of my personal reflections and professional insights, inspired by Debbie Ford's book, 'The Dark Side of Light Chasers', a piece of work that has profoundly influenced both my personal and professional life.
You can get "The Dark Side Of Light Chasers" here.
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Do you ever wonder how therapists manage their own mental health while helping others? Join us for a captivating conversation with Gordon Brewer, a licensed marriage and family therapist and creator of the Cycraft Network. In this enlightening episode, we explore the importance of therapists engaging in therapy themselves, the concept of vicarious trauma, and the significance of integrating our mind, body, and spirit.
Discover the power of finding meaning in our lives as we discuss methods to override the amygdala and work on our brains and emotions to achieve greater happiness. Through spirituality, religious practices, work, and volunteering, we can seek fulfillment and life-changing experiences. Hear from Gordon as he shares his encounters and insights from his extensive work in therapy.
Finally, learn about the resources available in the mental health space and how therapy can help people create meaningful change in their lives. Gordon shares his mission to destigmatize mental health and the importance of reaching out to a professional counselor if you're struggling. Don't miss this opportunity to learn from an experienced and compassionate therapist!
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What an incredible journey it has been throughout Season 8 of Finding Your Way Through Therapy! We kicked off with Michelle LaRoe Alves discussing the often-taboo topic of sex therapy, and finished strong with a powerful conversation on change. Join us as we take a trip down memory lane, reminiscing about some of the most memorable conversations and heartwarming stories from this season.
From inspiring stories like Pavel Yityal's experience with his wife's paralysis to fascinating insights shared by Gordon Brewer on therapy, group practices, and spirituality, this season has truly demystified therapy and its impact on our lives. We also want to give a shoutout to our amazing guests during our special 100th episode week, including Courtney Romanowski, Bill Dwinnells, Susan Rogendorf, Stephanie Simpson, Anna Meyer, Morgan Beard, and Pat Rice. Their unique perspectives, experiences, and stories have enriched our podcast and provided valuable insights to our listeners. So, grab a cup of coffee or tea, sit back, and join us as we relive the highlights of Season 8. Stay tuned for the announcement of our most downloaded episode in Episode 106, and make sure to like, subscribe, and follow us on your favorite platform to stay updated on all things therapy!
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Ever felt like you're spinning your wheels when it comes to personal growth and change? Wondering how therapy can help you navigate the winding roads of life? Join us as we demystify the role of therapy in facilitating change and the importance of taking ownership of your own growth. We'll dive into various tools and techniques therapists offer their clients, highlighting the critical concept that change must come from within the individual.
Discover the power of Cognitive Behavioral Therapy (CBT) and its ability to challenge and reshape thought processes, as well as other methods like Behavioral Therapy and emotional management. We'll also reflect on the challenges of change and the need for patience and persistence in the journey toward self-improvement. Plus, get some insider recommendations on influential books that have shaped our understanding of therapy and change. So come along for this enlightening discussion and learn how to harness the power of change in your own life.
"The Myth Of Normal" by Gabor Mate can be purchased here
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What does it take to overcome substance use, find peace through mindfulness, and create connections that transcend regional boundaries? Join us as we chat with the two hosts of the podcast "laughing Without Liquor" , Lane Kennedy and Tamar Medford, who share their insights on sobriety, mental health, and the power of community.
Discover the fascinating world of DNA testing and how understanding your genetic profile can lead to personalized changes that support your mental health and wellness. Lane and Tamar discuss the importance of working with a practitioner to interpret results and make meaningful changes in your life. We also explore meditation and mindfulness as accessible tools for managing mental health and why these practices are often overlooked in our educational systems.
In this heartfelt conversation, we reflect on the power of finding community and being kind to one another. Lane and Tamar share insights on how collective support can help us break free from the darkness and embrace a more fulfilling life. Don't miss this candid and enlightening discussion that's sure to leave you inspired and ready to take on the challenges of life with renewed energy and purpose.
You can find their podcast here.
You can find their website here.
You can find Lane Kennedy's website here.
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In this episode, we welcome two firefighters, a returning guest Eric Knox, as well as a new guest, Brian Harkins. They discuss how the support system for mental health for firefighters, including peers, health care providers, as well as family. Brian and Eric explain why it can be isolating to do their jobs despite having many colleagues on your shift and the trauma involved in their work, including what they see and what they don't see, such as cancer risks.
Brian Harkins is an Army Veteran who has worked in fire services as a firefighter/paramedic for over 20 years. He runs a Zoom group for first responders, as well as a soon to be released documentary on his journey. He can be reached at 774-766-0852. His email is bharkins2814@gmail.com
Eric Knox is a firefighter/EMT in Massachusetts for the past 24 years. Eric has earned a degree in fire science and business marketing. He is also a full-time dad to his son and daughter.
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In this episode, we discuss the importance of normalizing feeling down. After a great week that celebrated my 100th episode, I felt let down. Why can't I be happy about it now? Listen to the episode to hear my thoughts on the subject.
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In this episode, Pat and Muunie discuss all things spiritual, as well as their experience on the podcast. They also discuss depression, their "go to" words when they speak to their clients, how grief work is essential for all coaching and therapy. They also are very complimentary of the host (I blushed).
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In this episode, I agreed to have my girlfriend Anna Meyer on my podcast for the 100th episode week. She wanted to be on to let everyone know how it is to date a therapist.
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In the actual episode for my 100th episode, Susan Roggendorf and Stephanie Simpson meet for the first time. They are semi-regular guests and wanted to talk about their experience on the podcast, what they have liked about their experience and they end up discussing other topics, including shame, expectations, suicidality, leadership, among many other topics.
You can find Stephanie’s website here .
You can find Susan’s podcast here .
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In this solo episode, you get to hear my unfiltered thoughts about my podcast, including the good that has come out, the friends I have made, how to listen, my best collaborator, the listeners, and everything else about creating and evolving a podcast. And I shoutout to the PsychCraft Network. I also get a little emotional.
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In this first episode of the week of my 100th episode, Bill Dwinnells and Courtney Romanowski meet for the first time, despite knowing of each other. They discuss how they have been in the field, how they also feel some classes are missing from the curriculum at masters level program. They also discuss enjoying their experience on the podcast, and how they may not have listened to criss work or expressive/dance therapy if this podcast did not exist.
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In this episode, my former supervisor Sarah Cloud comes on and discusses her relationship with me, how we worked together, but more importantly, the change that needs to occur in the substance use world so that we can discuss treatment in a different way, navigating the ressources effectively, the stigma that the medical world can also impose on substance use, as well as partnering in the community. We also discuss her Bulldog Running Club, exercise, and her writing career.
Sarah A. Cloud, MBA, MSW, LICSW, received a Master of Social Work from Boston College School of Social Work in 1996 and Master of Business Administration from Isenberg School of Management in 2018. During her career, Sarah has been recognized for her leadership through awards for improving access to treatment for Latino & Brazilian communities, suicide prevention for elders, opioid epidemic and community justice. She has specialized in the development of innovative programs, healthcare integration and interagency partnerships, and has lectured on those topics at national conferences. Sarah serves as a Board Member for the Boston Bulldog Running Club, a wellness community for people in recovery, affected by addiction and treatment providers; and PCO Hope, drop in centers providing a safe gateway to substance use information, resources, support and hope for individuals and their loved ones; Sarah has been the Director of Social Work at Beth Israel Deaconess-Plymouth since 2015 and published author of children books on grief and loss related to the opioid epidemic.
Sarah's book can be purchased here.
The Boston Bulldogs Running Club can be found here.
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In this episode, I talk to Gordon Brewer. He talks about how he decided to become a therapist, his upbringing, his family, as well as his highly successful PsychCraft Network, which I joined a few weeks ago. Gordon also talks about neurology and how it relates to the brain. I truly enjoyed our conversation on spirituality, starting a business of any kind and how difficult and fulfilling (yes both) it can be.
Gordon is the voice behind the Practice of Therapy Podcast and blog which provides resources for clinicians in private practice. He is also group practice owner in Kingsport, TN. He is a licensed marital and family therapist with 20 plus years experience in the field. Gordon loves helping people find meaning and purpose in their lives and relationships. He is also the founder of the PsychCraft Network of podcasts and has another podcast called the Kindness and Compassion Podcast.
The PsychCraft Network can be found here.
His website can be found here.
His other podcast, Kindness and Compassion, can be found here.
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In this episode, we speak to Pavel Ythjall. His story brings you through a slew of emotions, from sadness, to anger, to surprise, to hope, and everywhere in between. His emotional story was so awe-inspiring, it brought tears to my eyes.
A tragic accident on the way to a Christmas party changed Pavel and Kat's lives forever. After just a year of marriage, Pavel found himself staring into the eyes of a neurosurgeon who told him point-blank: “Your wife will be paralyzed, neck down, for life.” At the time, Pavel had a broken neck too. His vertebrae were supported by a halo screwed directly into his skull.
He shares his story, pre- and post-accident, as well as his wife's road to recovery.
His book can be found here
The documentary can be found here
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In this episode, I follow up on my emotions 1 month after the flight. I received many emails, texts, and supportive messages so I only thought it would be fair for me to tell you what has happened since that episode. I really want to continue to be authentic on my podcast and you validated my methods of being...well just me!
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In this episode, Michele Lareau-Alves discusses her journey in therapy, from her own work on self, to her current work as a certified sex therapist. Over the years Michele has cultivated an approach that reinforces the need for joy, pleasure and a sense of wellbeing in life; and where mindfulness and wellness are foundational. Her work as a relationship and sex therapist invites the many expressions of relationship, identity and sexuality into the process of finding healing and reconnection, while also identifying and shifting the cycles and narratives that keep us stuck and hurting.
Harrow’s Monkey Studies
The Wheel If Consent
The 3 minute Game
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I had a tough time to choose this season but went with Brad Cohen. His authenticity, his openness, his honesty all came through during the interview. He also received many praises from other in corrections for his appearance on the podcast.
Brad Cowen worked at the Department of Corrections in Massachusetts for over 34 years. Brad worked his way up through uniform ranks, entering a management position after 20 years. He discusses what he saw from a staff perspective, how difficult it is to discuss issues, including vicarious trauma, institutional trauma, as well as the code of silence that exist even among staff. We discuss a late, great man we both knew, Robert Sweeney, as well as the murder of his daughter and how this impacted his life, as well as his family.
Brad is open, honest and clearly invested in helping others and this really shines throughout the interview.
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This was the most downloaded episode of the season. Amy Teumer talked about great stuff and I think our chemistry really stood out to my listeners.
In this episode, I speak to my business coach Amy Teumer. Amy also is a therapist, a perinatal mental health counselor. She has developed the Mom Boss Life Academy. Amy talks about her work in private practice, how she identified her priorities and how she follows through her needs, while taking into account the hard balance of work, family, and self-care. Amy also navigates us with the process of therapy/coaching and how to do more targeted goals, get individuals to warm up to the process, and make sure they are kept accountable (P.S. She is really good at that one, let me tell you!).
Amy can be found on Instagram here .
Amy's website is https://www.amyteumercounseling.com
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This is the traditional episode where I review the current season, which guests came on the podcast, my own solo episodes and what you can go back and listen.
I enjoyed this season, as we had diverse subjects: recovery, coaching, movement/expressive therapy, first responders, attachment style, embracing the suck, and correctional staff. It was a very human season with all these guests and I was able to discuss my journey from Montreal to Boston to become the mental health counselor I am today.
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I decided to record a special episode due to a recent situation in my own life. I was on a flight from Los Angeles to Boston where a man threatened to take over the flight. I described the event that occurred, my thoughts on the subject, and trying to normalize that therapists also can be affected by situations, which brings back the past and other difficult emotions to process.
This episode was really personal to me and I hope my audience enjoys it.
I've included some of the news reports below:
Original
Follow-Up
Second Follow-Up
After Attacking Correctional Officers After His Arrest
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In this episode, we talk with Marc Sholes, a therapist in New York City. He has 35+ years of experience helping people get healthy, tidy up their world, and straighten out their lives. He wrote a book called "Resetting Your Romantic GPS" which talks about attachment style and how it plays a factor in the partner you seek.
During the interview, we talk about a variety of topics on this subject, including how to change your attachment style, vulnerability in relationships, as well as how to find a safe relationship by avoiding the comparison game.
You can buy his book by clicking here.
You can also find Marc on his website here.
You can also find his Instagram here.
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In this episode, I talked about my journey to get my Masters at Assumption University in why I do not see children or family at this time despite my specialty. Cognitive-behavioral therapy is briefly discuss and how it has impacted me since age 16. I also talked about my internship and the realization I made there. I also go in-depth in regards to my journey in the community justice system and how it has been a great and challenging situation. From the jail, to diversion, to parole, to courts, I have been in most law enforcement fields here in Massachusetts. I briefly discussed my journey to Vermont.
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In this episode, we finally get to talk to a firefighter, Eric Knox, along with regular contributors/guests Katelyn Dehey and Jay Ball. We talk about the unique challenges, including how they are perceived in the community, how they perceive each other, stereotypes, both true and false ones, schedules, cultural challenges, as well as discussing the different situations they are together and when they are not.
Eric Knox is a firefighter and earned degrees in Fire Science and Business Marketing. He is a full time dad to his son and daughter. Life long a hockey fan, he enjoys fishing, skiing, and traveling.
Katelyn Dehey is currently the Lead Clinician at Westborough Behavioral Health Outpatient Services, with a focus on first/last responders. She is a Licensed Mental Health Clinician and certified Mental Health First Aid Instructor.
Jay Ball is a police officer and can be reached via email at benevolentguardianconsulting@gmail.com
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In this episode, we have three returning guests, Courtney Romanowski, Muunie aka Morgan Beard , and Stephanie Simpson. All three were part of my favorite interviews of 2022. As soon as they were on the podcast at different times, it became important to get them all together for an interview. All three have expressive therapies and methods in common. We discuss a large numbers of subjects, including visualization, music, movement, and finding our voice. We also discuss the mind-body connection and the importance of recognizing this relationship. We also discuss the inherit trust needed in the process to evolve.
Muunie, aka Morgan Beard is a creative life coach and can be reached on her website here and her other connections can be found here.
Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” She can be reached via her website here , Her Instagram is here and her LinkedIn is here .
Courtney Romanowski is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. She can be reached via her website here and her Instagram here.
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In this episode, I continue the conversation about my first steps in the United States, including the language, the types of programs I worked in, as well as the loneliness of moving to a different country. I also discuss the relationships I developed with people to get out of my isolation, and my favorite work in social services: the crisis team.
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In this episode, we meet Dr. Neeta Bhushan, author of the new book : "That Sucked: Now What?". Neeta discusses mental toughness and how people survive these moments and their common characteristics. She also shares personal stories, including her family, particularly losing her mother to cancer. She used this loss as a way to demonstrate how we can rise above the suck, build strong coping mechanisms, as well as the importance of emotional health and its importance. Neeta explains why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework.
Her book, "That Sucked: Now What?" can be purchased by clicking here.
You can reach Neeta on her website by clicking here.
In this episode, we talk to Brad Cowen who worked at the Department of Corrections in Massachusetts for over 34 years. Brad worked his way up through uniform ranks, entering a management position after 20 years. He discusses what he saw from a staff perspective, how difficult it is to discuss issues, including vicarious trauma, institutional trauma, as well as the code of silence that exist even among staff. We discuss a late, great man we both knew, Robert Sweeney, as well as the murder of his daughter and how this impacted his life, as well as his family.
Brad is open, honest and clearly invested in helping others and this really shines throughout the interview.
In this episode, you learn about your host Steve Bisson. I talk about my first traumatic event at age 12, how it drove me to become a guy who sits and listens to people for a living at this point. I talk my education process, as well as the struggles to find a job in my field of work, which leads me to move to the United States and eventually just stay here.
In this episode, I speak to my business coach Amy Teumer. Amy also is a therapist, a perinatal mental health counselor. She has developed the Mom Boss Life Academy. Amy talks about her work in private practice, how she identified her priorities and how she follows through her needs, while taking into account the hard balance of work, family, and self-care. Amy also navigates us with the process of therapy/coaching and how to do more targeted goals, get individuals to warm up to the process, and make sure they are kept accountable (P.S. She is really good at that one, let me tell you!).
Amy can be found on Instagram here .
Amy's website is https://www.amyteumercounseling.com
In this first episode of 2023 and season 7, we speak to Jake Nichols. Jake discusses his journey from when he was young, his use of substances over the years and how recovery is the toughest yet best thing he has ever done. Pat Rice joins us, playing the role of co-host, as well as talking of his knowledge of Jake, recovery, and all that is the world of addiction.
Jake Nichols is a pharmacist in long-term recovery from substance use and has been working in the addiction field for over 12 years. He is an advocate and resource for evidence-based treatment approaches and stigma reduction. Jake enjoys facilitating. patient and parent support groups.
His book: "Unfit For Recovery" is available at this link .
Episode 81 is my favorite episode of the year. It was such a fun and charming conversation.
We chat with Rachel Fletcher about recovery, sobriety, and climbing mountains. Rachel shares her story of recovery and how she has gone from losing her dad to suicide at age 5, to a fulfilling life of recovery and climbing mountains. We discuss also her tattoo shop, her treatment center "Moving Mountains Recovery", and the modalities used to help individuals who attend. We also discuss the importance of peer support and our own individual growth.
Rachel Fletcher has been in recovery for over 5 years. She owns a large tattoo studio in South Florida, and is the community liaison for Moving Mountains Recovery. She is also an avid Rock climber who advocates for its benefits with your recovery and mental health.
Her website can be found here . Her email is mailto:rachel@movingmountainsrecovery.com.Moving Mountains Recovery can be reached at (888) 594-4925.
On the 14th day of Christmas, I chose Kristen Nazzaro. Kristen has become a dear friend of mine and she really did all the work on my website so go check it out!
www.steve-bisson.com
Her episode is episode 35 and you can click here to listen to it.
I added a thirteenth day of Christmas, or Boxing Day, I chose a great episode, the one with Lisa Mustard. Lisa was so selfless in her help with my podcast and she is an amazing person.
She was on episode 75 on the podcast.
She was on episode 18 on the YouTube channel.
Her podcast, The Therapy Show is available on most platforms.
All links above are clickable.
On the twelfth day of Christmas, I chose E. Jill Riley. Just a great connection and a great human being who shared her personal story.
She was on episode 59 on the podcast.
She was also on episode 9 on YouTube.
Her podcast is The Post-Traumatic Faith podcast, available on all platforms.
All links above are clickable.
On the eleventh day of Christmas, I chose Bethany Amatucci. Just a good interview with someone I have a special bond. Listen to the podcast.
She was on episode 42.
You can follow Bethany on Facebook at this link.
All links above are clickable.
Carolina is a fellow Canadian and loved her episode about entrepreneurs. Many clients asked me about it!
She was on episode 60 on my podcast.
She was also on episode 10 on YouTube.
Her podcast The Voice Within is also available.
All links above are clickable.
Cara is a dear friend, colleague, and fellow crisis clinician survivor.
She was on episode 55 and episode 72.
She was also on episode 5 and episode 16 on YouTube.
All links above can be clicked.
This is the most downloaded episode of 2022. It is no surprise that it is Pat Rice. He has been on a few times since and will be on season 7. Pat is always interesting and has been a friend and colleague for several years.
In this episode, I speak to Pat Rice, psychotherapist, about a wide variety of subjects. We explore spirituality, sobriety, therapy, science, and many stories from his work in the past 35 years, including a few touching stories of his mentors in this work. We also discuss how his therapeutic approach has evolved due to life experiences. Pat has a wealth of knowledge and is an amazing story teller and is so open about his life. Pat also had a near death experience which brought him to the work he is currently doing.
You can follow Pat on Instagram at this link.
You can follow Pat on Facebook at this link.
Morgan Beard aka Muunie was an amazing and fun guest to have. She will be back in season 7!
She was on episode 52. Go check it out!
Her music can be found on Spotify!
All links above are clickable.
Crystal Partney is probably one of my favorite podcasters out there. She is an amazing person and with an unfortunate story that she transformed in a story of strength.
She was on episode 34. Go check it out.
Her podcast You Are Loved is available on all platforms.
All links above are clickable.
I loved my interview with Gina and cannot wait to have her back on for her book!
She was awesome on episode 46. You can also go to her website
Click on the link above.
On the fourth day of Christmas, I chose Katelyn Dehey, who has been on my podcast four times (episode 40, episode 53, episode 70, episode 74).
She has been on YouTube 3 times on episode 3, episode 15, and episode 17!
Go check them all out!
Susan and I are like two lost siblings!
She was a great interview on episode 58 and episode 72.
It was on YouTube episode 8 and episode 16 so go check them out!
Go check out her podcast F*ck The Rules!
All links above can be clicked!
Catherine Demonte was a great guest and we had a great time talking about shadow work, as well as her book,"Beep Beep! Get Out Of My Way".
She was episode 60 and You Tube episode 11.
Please go check it out! All links above are clickable
This was my favorite episode this season. It was a tough choice but it was the praise we received about the breathing examples that made me choose this one.
We also created a free handout that are availableon Courtney's Website and Stephanie's Website about breathing that I'm sure you are going to love! Click on their link above for the freebie!
This also starts the 12 days of Christmas for me, where I chose 12 of my favorite episodes this year, plus an extra 2 shows as a gift to you. Be on the lookout for the next 12 days!
In this episode, we speak to returning guest Stephanie Simpson and a new guest but a great friend of mine, Courtney Romanowski. We discuss a variety of topics including storytelling, as well as the mind-body-spirit connection and how we can use the tools we have at our disposal, including our breath, our body, and our ability to be. There is also an amazing discussion on our narrative and how this effect us in so many ways.
Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” Drawing on her background in movement, meditation, trauma, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest by creating communities and workplace cultures that are human centric and trauma informed, fostering and valuing employee wellness and sustainability.
Stephanie can be reached via her website here.
Her Instagram account can be found here
Her Facebook account can be accessed here.
Courtney is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. Over the past 10 years, Courtney has provided individual counseling and group therapy to a diverse population of adults at various levels of care. Her hope is to support her clients by integrating honest, open minded conversations with mind-body awareness and connection. She graduated with her Master's Degree from Lesley University in 2014, served as the President of the New England Chapter of the American Dance Therapy Association 2019-2021, and is certified in Restorative Yoga.
You can find Courtney's website here.
You can find Courtney on Instagram here.
The website can be found here.
The most downloaded episode this season goes to Jay Ball, Katelyn Dehey, and Kyle Pursell. It was a special on Veterans and their experience around different situations, including their return home, the issues they face, the stigma they face when needing mental health and how it is even harder when they get back. Kyle also explains his experience. I also really liked that they explained why thanking a veteran on veterans day is nice but maybe checking on Veterans regularly may be more important.
Did you miss an episode or two this season? Great news! This season was awesome. My guests were awesome and it was fun to review some of the chapters in my book. I felt it was great to be critical of my own writings, as things change in time and hoping you enjoy those episodes. I also really enjoyed having great friends and new friends on, including talking about expressive and movement therapy, first responders, the military, working on crisis team, as well as discussing vulnerability in our professional and private lives.
My book is available here.
In this episode, I talk about a chapter in my book that discusses the difference trauma and Post Traumatic Stress Disorder. It is a common mistake to think that the two are the same. In my book, I go in great detail on the subject. In this podcast, I look at how we perceive it as the same, why it is different, why we overgeneralized PTSD and how this is a mistake. I discuss EMDR, as well as other treatment options. There is also a discussion on shame and it's role on avoidance of therapy.
You can get my book here.
In this episode, Lisa Mustard talks about her life experiences that led her to be the person she is today. From her days working in colleges and World Championship Wrestling (WCW) to her work today as a podcaster, therapist, and coach, Lisa shows vulnerability about her life events that formed the strong woman she is today.
Lisa Mustard is a LMFT and Coach in South Carolina. Wife to Billy and mom to 2 girls, she has been practicing since 2006 and has worked with a military branch for the past 10 years. 3 years ago, she decided to start a podcast after sitting in a conference for 2 days straight. (I'll share more of that story in the episode if that's ok.) She creates continuing education for therapists via podcasting...aka podcourses. She also coaches women experiencing midlife struggles. When not seeing clients or working on her podcast, she chauffeurs her daughters to volleyball practice and games, hits up the gym or explores the gorgeous South Carolina hiking trails with her husband.
You can reach Lisa here.
In this episode, we talk about Veterans issues with Jay, Katelyn, and our guest Kyle Pursell. Kyle talks about his experience while in the service, his near death experience, as well as the stigma associated with mental health in the military. Jay contributes with his views from his own time in the military and Katelyn talks about the treatment options and challenges for Veterans, including how help is available but finding those resources can be difficult.
Battlemind is described here.
Katelyn is currently the Lead Clinician at Westborough Behavioral Health Outpatient Services, with a focus on first/last responders. She is a Licensed Mental Health Clinician and certified Mental Health First Aid Instructor. Previously, Katelyn worked for Advocates for 7.5 years, first as a co-response clinician in Framingham on the 4-12 shift for 4 years and she then helped to launch the first and only Co-Response Training and Technical Assistance Center(CR-TTAC) in MA, which she managed for 3.5 years. Katelyn's previous experience includes residential behavioral management, supported housing case management, psychopharmacology research, and substance abuse/mental health treatment within the correctional setting.
Jay can be reached at benevolentguardianconsulting@gmail.com
In this episode, we explore chapter 4 in my book "Finding Your Way Through Therapy" about how your mind works and how therapy can be beneficial to you. We discuss lots of brain anatomy and how it works, as well as our though processes. I review trauma work briefly and how it can affect your brain. We also briefly discuss mindfulness as well how many thoughts we have on a daily basis. Learning to observe our thoughts can be key.
In this episode, we discuss with three former and current emergency services for mental health and substance use issues, Susan Roggendorf, Cara Tirrell, and Bill Dwinnells. We discuss the highs and lows of the work we have done, how we got into the work, how it brought us closer to first responders, as well as some of the difficulties we all face. We also debate the word suicidality and how it is interpreted from a crisis clinician's point of view versus those who have never worked in the emergency department.
Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. She's the LGBTQ+ owner of Coffelt Counseling Services in the Quad Cities. Susan works with folx living with anxiety in her LGBTQIA2s+ community. and with First Responders grappling with anxiety as well as other life issues. When not in her garden or busy annoying her adult kids, she's hosting and producing her own podcast, F*ck The Rules.
You can reach Bill Dwinnells' website here.
You can Cara Tirrell's website here.
In this episode, I discuss another chapter in my book and how I came to work with first responders, as well as how it has been a unique process to work with them. I discuss how they have struggled to reach out at times and how cultural competency can be beneficial. I also review how it is for other first responders and their own challenges. We finally discuss the stigma of reaching out for help and how, while things have changed, there is still challenges to be met in that area.
In this episode, returning (regular?) guests Katelyn Dehey and Jay Ball discuss a slew of issues for first responders, including the mental health of first responders, how we can possibly lift it with two solutions that we explore in depth: peer support or just calling it a health issue. Jay and Katelyn bring their insight on the subject, as well as their experience in their professional lives, as well as their teachings to first responders. We also discuss trauma, as well as the cultural competency of the mental health treaters.
Katelyn is currently the Lead Clinician at Westborough Behavioral Health Outpatient Services, with a focus on first/last responders. She is a Licensed Mental Health Clinician and certified Mental Health First Aid Instructor. Previously, Katelyn worked for Advocates for 7.5 years, first as a co-response clinician in Framingham on the 4-12 shift for 4 years and she then helped to launch the first and only Co-Response Training and Technical Assistance Center(CR-TTAC) in MA, which she managed for 3.5 years. Katelyn's previous experience includes residential behavioral management, supported housing case management, psychopharmacology research, and substance abuse/mental health treatment within the correctional setting.
Jay can be reached at benevolentguardianconsulting@gmail.com
This is another episode where I discuss a chapter in in my book, which is I'm real. I bring up a slew of subjects, including authenticity, as well as being yourself. I also discuss how being a human is an essential component of my work. I also discuss how talking about nothing is still talking about something. My therapy can be described as eclectic and you must listen to see how it has evolved over time.
In this episode, we speak to returning guest Stephanie Simpson and a new guest but a great friend of mine, Courtney Romanowski. We discuss a variety of topics including storytelling, as well as the mind-body-spirit connection and how we can use the tools we have at our disposal, including our breath, our body, and our ability to be. There is also an amazing discussion on our narrative and how this effect us in so many ways.
Stephanie Simpson is an Artist, Coach, Facilitator, Speaker, and the author of the “21 Day Stress Management Workbook: A Holistic, Interactive Guide to Re-Defining Your Relationship to Stress.” Drawing on her background in movement, meditation, trauma, and psychology, she partners with people and businesses/organizations to achieve their greatest potential by nurturing the connection between the mind, body, and spirit. Skilled at holding space so that people and businesses can get clear on their purpose and align their purpose with their goals, Stephanie empowers her clients to live courageously and to the fullest by creating communities and workplace cultures that are human centric and trauma informed, fostering and valuing employee wellness and sustainability.
Stephanie can be reached via her website here.
Her Instagram account can be found here and her Facebook account can be accessed here.
Courtney is a Licensed Mental Health Counselor and a Registered Dance Movement Therapist through the American Dance Therapy Association. Over the past 10 years, Courtney has provided individual counseling and group therapy to a diverse population of adults at various levels of care. Her hope is to support her clients by integrating honest, open minded conversations with mind-body awareness and connection. She graduated with her Master's Degree from Lesley University in 2014, served as the President of the New England Chapter of the American Dance Therapy Association 2019-2021, and is certified in Restorative Yoga.
You can find Courtney's website here.
You can find Courtney on Instagram here.
The website mention can be found here.
In this episode, I discuss one of the chapters in my book, chapter 6 to be precise. I discuss how I have used spirituality as a discussion point with my clients, how the mind-body-spirit connection is essential for great mental health, as well as how not having any spiritual life is a form of spirituality. Of course, I discuss Buddhism, Christianity, particularly my Catholic upbringing is also discussed in this episode.
I encourage you to buy my book here or here, as well as local shops in the Massachusetts Metrowest Area local libraries.
In this episode, we talk with new guest, Kerry Keegan and returning guest Pat Rice discuss their relationship, going back to when Pat lived in Maine, as well as her 2 near death experiences (NDE), quantum healing, the healing effects of whales, as well as fear and authenticity. Kerry and Pat both share their life experience in this great exchange.
Pat is 73 years old, clean and sober 35 years, and a practicing psychotherapist 31 years. Specialties were dual diagnosis, trauma and intervention and treatment. In recent years, he has had spiritual growth, grief and loss, wellness aging and the process of dying to this life and returning to the Spirit 5th dimension and above.
Pat can be found on Instagram here
Kerry Keegan is an author and pioneer in energy medicine, working as an intuitive, astrologer, teacher, metaphysician and certified quantum biofeedback practitioner specializing in multi-species collaboration, and higher consciousness realities. She is a graduate of Bard College where she earned a degree in the History and Philosophy of Science. Kerry lives at home in Maine, where she raised her 3 sons. In 2011 Kerry began conversing and collaborating with our planetary elders, the humpback whales on the inner planes. Kerry shares this wisdom through her children's books, personal readings and zoom classes.
For more information please visit her website here .
Kerry Keagan's book can be found at this link
Finally, you can visually see this interview here.
My favorite episode this season was an amazing, animated, and informative conversation with Susan Roggendorf. We discuss a variety of subjects, including heterosexual norms, LGBTQIA+ community, as well as first responders and her work with this population. We talk about our experiences in the ER, Susan explains how she has decided to challenge all the norms so that she can be herself. We also discuss the current political issues going on currently and how to be more hands on and can make a difference via social justice.
Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. She's the LGBTQ+ owner of Coffelt Counseling Services in the Quad Cities. Susan works with folks living with anxiety in her LGBTQIA2s+ community. and with First Responders grappling with anxiety as well as other life issues. When not in her garden or busy annoying her adult kids, she's hosting and producing her own podcast, F*ck The Rules.
You can find her podcast here.
You can reach her practice here.
You can find her Instagram here.
Finally, you can visually see this interview here.
The most popular episode this season was with returning guests Sgt. Jay Ball and Katelyn Dehey. They discuss a range of subjects, including partial hospitalization, as well as intensive outpatient, why first responders need a specialized group. We also have a great conversation about the removal of civil liberties when homicide and suicide is present, how it has evolved over the years in the mental health and community justice fields, the challenges of working with state agencies, including the coordination of services. We also discuss the difficult situations where first responders are second guessed in situations where a split second decision must be made and how that differs from other jobs. We also briefly discuss the co response model again and the advantages we all see with this intervention.
The YouTube direct link is here.
Jay can be reached at benevolentguardianconsulting@gmail.com
Katelyn works at Westboro Behavioral Health and facilitates the FRST responders group and can be found here.
Did you miss an episode this season? Did you skip an episode at some point? I review briefly every single episode so that you can go back and listen to it?
Was there an episode that you were not sure? Listen to this review to figure out if you want to give it a chance.
I seriously enjoyed this season so much. Between returning guests like Pat Rice, Cara Tirrell, Jay Ball, Bill Dwinnells, Lisa Dennis, Katelyn Dehey and newer guests like Stephanie Simpson, Susan Roggendorf, Jill Riley, Carolina Gutierrez, Rachel Fletcher, without forgetting about Catherine Demonte, I feel it was the richest season so far!
On episode 62, we chat with Rachel Fletcher about recovery, sobriety, and climbing mountains. Rachel shares her story of recovery and how she has gone from losing her dad to suicide at age 5, to a fulfilling life of recovery and climbing mountains. We discuss also her tattoo shop, her treatment center "Moving Mountains Recovery", and the modalities used to help individuals who attend. We also discuss the importance of peer support and our own individual growth.
Rachel Fletcher has been in recovery for over 5 years. She owns a large tattoo studio in South Florida, and is the community liaison for Moving Mountains Recovery. 0She is also an avid Rock climber who advocates for its benefits with your recovery and mental health.
Her website can be found here .
She also run a climbing page called "climbingwithb00bs" that can be found here .
In this episode, we talk to Catherine Demonte. Catherine brings us on a journey in her career, from her work on narratives, to working with the deaf population, which led her to her current work with manifestation and attraction. Catherine brings up the limitation that we sometimes encapsulated in our manifestation and attraction of things we want, and her book "Beep! Beep! Get Out Of My Way! Seven Tools For Powerful Creation and Living Your Unstoppable Life" . She also discusses Jung's Shadow work and how important it is to recognize what it means and how to work with it.
Catherine DeMonte is a licensed Psychotherapist in Southern California, Reiki Practitioner, author, and creator of 8-session small-group Abundance Circles where she shares powerful tools for attracting what people have been longing to attract into their lives but which have remained elusive to them. For years she has seen these tools call into her clients' and students' lives exactly what they longed to attract.
Her website can be found here. Links to her Abundance Circles, as well as her book can be found there.
You can follow Catherine on Facebook here.
You can follow her Instagram here.
Smart Passive Income Podcast
Weekly interviews, strategy, and advice for building your online business the smart way.
Listen on: Apple Podcasts Spotify
In this episode, I speak to Carolina Guttierrez. Carolina discusses her journey in her education, as well as career as an entrepreneur. She discusses her own journey around shame and doubt, which led her to therapy and realize the pitfalls of being a founder. She also created an amazing coaching program called "Soul Circles", which has help many entrepreneurs realize the importance of mental health awareness for themselves and their enterprises.
Carolina is a serial entrepreneur that runs 3 businesses and started her first when she was 12 years old. As a mental wellness advocate for business owners, she was diagnosed ADHD in her 30’s has since used her past difficulties to fuel her current business endeavors around the purpose of prioritizing mental wellness in business. Having turned her struggle into a passion she is on a mission to highlight the realities of entrepreneurship on our mental health; by helping dispel stigmas surrounding neurodiversity and empowering business owners to embrace their difference, find their superpower.
Carolina can be reached on her website here.
You can also book her here.
Justifiably Proud Productions
Justifiably Proud Productions is a podcast that recognizes life, leadership, and...
Listen on: Apple Podcasts Spotify
Extraordinary Thoughts for the Ordinary Mind
I’m Demetrius Thigpen and this is my weekly podcast where I share my practical thoughts...
Listen on: Apple Podcasts Spotify
Strong Men Strong Marriages
For men who want more mental, emotional and sexual intimacy with their wife
Listen on: Apple Podcasts Spotify
In this episode, I speak to E.Jill Riley. Jill is born in Korea and raised in North Idaho. She went to college in Seattle and met her husband and then moved to Montana. She was a pastor in 3 different churches for 30 years. She shares her story of her adoptive families and how her adoptive mother abandoned her and was a victim of sexual and physical abuse, as well as neglect. She shares her experiences with the mental health system after having a breakdown 7 years ago. She discusses attachment, mental health accessibility, as well as how she searched for safety and a way to express her difficult journey in the mental health system.
Jill's podcast, Post Traumatic Faith, can be found here.
You can also reach her, via her website here.
Fit, Healthy & Happy Podcast
The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.
Listen on: Apple Podcasts Spotify
In this episode, I have a very animated and informative conversation with Susan Roggendorf. We discuss a variety of subjects, including heterosexual norms, LGBTQIA+ community, as well as first responders and her work with this population. We talk about our experiences in the ER, Susan explains how she has decided to challenge all the norms so that she can be herself. We also discuss the current political issues going on currently and how to be more hands on and can make a difference via social justice.
Susan Roggendorf is a Licensed Clinical Professional Counselor in Illinois and a Licensed Mental Health Counselor in Iowa. She's the LGBTQ+ owner of Coffelt Counseling Services in the Quad Cities. Susan works with folks living with anxiety in her LGBTQIA2s+ community. and with First Responders grappling with anxiety as well as other life issues. When not in her garden or busy annoying her adult kids, she's hosting and producing her own podcast, F*ck The Rules.
You can find her podcast here.
You can reach her practice here.
You can find her Instagram here.
Finally, you can visually see this interview here.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Cosmic Scene with Jill Jardine
Cosmic Scene with Jill Jardine, a cutting edge podcast, bringing in a new paradigm in...
Listen on: Apple Podcasts Spotify
Fit, Healthy & Happy Podcast
The Fit, Healthy and Happy Podcast is designed to help you become your best overall self.
Listen on: Apple Podcasts Spotify
In this episode, first time guest Stephanie Simpson discusses a variety of subjects, including stress, burnout, and trauma. Throughout the interview, Stephanie discusses how all these things can be addressed through a variety of techniques. Stephanie also discusses how authenticity has a huge part in our trauma-informed ways, as well as the connection to the mind-body-spirit can benefit us. Stephanie also discusses her dance and movement work with a wide variety of clients and how it has assisted them in ways that go beyond therapy, including their relationships, as well as their work.
Stephanie shared her experiences in therapy, including her experience in the entertainment industry, sports treatment. She also discusses her work on trauma-informed leadership and conscious leadership. Stephanie also talks about how having more choices can lead to a better self and how she incorporates all of the above in her Leadership Workshops.
Stephanie can be reached via her website here.
Her Instagram account can be found here and her Facebook account can be accessed here.
Holistic Life Navigation
This podcast explores how to heal stress & trauma holistically. I am your host, Luis...
Listen on: Apple Podcasts Spotify
Consciously Clueless
The Consciously Clueless podcast explores the space between knowing it all and knowing...
Listen on: Apple Podcasts
A Pastor and a Philosopher Walk into a Bar
Mixing a cocktail of philosophy, theology, and spirituality. And booze.
Listen on: Apple Podcasts Spotify
In this episode, we welcome back Lisa Dennis, who was involved in episode 8. This time, we talk about spirituality, neurology, the law of assumption and attraction, self-concept, and trauma and how they are all related. It is sometimes hard to see how spirituality is an essential part of healing your mental health but Lisa discusses how this has happened in her own life, as well as how our own narrative and self-concept can play against what you truly what you want to heal. We also discuss different authors which I have attached here below.
Woohoo stuff can also be based on neurology and psychology and this discussion really reflects that.
You can reach Lisa for Tarot card readings here
Abraham Hicks can be found here
Neville Goddard can be found here
The Alchemist can be purchased here
Dr. Masaru Emoto can be found here
Getting Naked with Lori & Jason
Being your authentic self, taking off the mask, real & raw about various topics.
Listen on: Apple Podcasts Spotify
Modern Therapists' Guide to Nothing
Two therapists over-analyzing everything and anything to make it all make sense in the...
Listen on: Apple Podcasts Spotify
Becoming You Again
Becoming You Again is for women going through divorce who need guidance and support.
Listen on: Apple Podcasts Spotify
In episode 55, Bill Dwinnells and Cara Tirrell are back (click here to find their first appearance) to discuss mental health crisis work. Interchangeably called many things, emergency services for mental health is a crucial part of our system. Bill and Cara describe the importance of this system, how it can lead to proper placement for treatment, the experience and stress that it can occur for both the clients and the emergency services worker. Cara and Bill also discuss how it lead to understanding more about the proper use of the suspension of civil liberties and how it is a delicate balance. They also describe how crisis teams coordinate everything from the "pink paper", to the interview, to the emergency department staff, to the insurance company, all the way to the proper service for the client's mental health needs.
We also discuss our own experiences, how this experience changed us, how we have developed invaluable skills, as well as the challenges for the current crisis team due to the pandemic and resource issues, while suggesting some ideas for those issues.
You can reach Bill Dwinnells' website here.
You can Cara Tirrell's website here.
Getting Naked with Lori & Jason
Being your authentic self, taking off the mask, real & raw about various topics.
Listen on: Apple Podcasts Spotify
Modern Therapists' Guide to Nothing
Two therapists over-analyzing everything and anything to make it all make sense in the...
Listen on: Apple Podcasts Spotify
Becoming You Again
Becoming You Again is for women going through divorce who need guidance and support.
Listen on: Apple Podcasts Spotify
On Episode 54 of Finding Your Way Through Therapy and Episode 4 on You Tube, we talk to Pat Rice, a returning guest from the previous 3 seasons. Pat discusses shamanistic rituals and how they all relate to our lives and how it can embody our mind-body-spirit connection. Pat also discusses his friend Kerry who had three near-death experiences and how guides can show up in your life and the fact that we have to be open to these ideas in order to be able to look for that sign and information. Pat also discusses Reiki again and how it has relieved many of the stressors in his life.
Pat can be found on Instagram here
Kerry Keagan's book can be found at this link
Getting Naked with Lori & Jason
Being your authentic self, taking off the mask, real & raw about various topics.
Listen on: Apple Podcasts Spotify
Modern Therapists' Guide to Nothing
Two therapists over-analyzing everything and anything to make it all make sense in the...
Listen on: Apple Podcasts Spotify
Becoming You Again
Becoming You Again is for women going through divorce who need guidance and support.
Listen on: Apple Podcasts Spotify
On the premiere episode of season 5, returning guests Sgt. Jay Ball and Katelyn Dehey discuss a range of subjects, including partial hospitalization, as well as intensive outpatient, why first responders need a specialized group. We also have a great conversation about the removal of civil liberties when homicide and suicide is present, how it has evolved over the years in the mental health and community justice fields, the challenges of working with state agencies, including the coordination of services. We also discuss the difficult situations where first responders are second guessed in situations where a split second decision must be made and how that differs from other jobs. We also briefly discuss the co response model again and the advantages we all see with this intervention.
Jay can be reached at benevolentguardianconsulting@gmail.com
Katelyn works at Westboro Behavioral Health and facilitates the FRST responders group and can be found here.
The Skeptic Metaphysicians - Metaphysics 101
Like Mulder, we want to believe. So we've embarked on a journey of discovery!
Listen on: Apple Podcasts Spotify
Closer Together
Explore the passions of others as we dive into the topics that set people's soul on fire.
Listen on: Apple Podcasts Spotify
This was a hard choice for this season. I chose this episode due to the complexity of the episode and how engaging Morgan was, not that my other guests were not.
On this episode, my guest is Morgan Beard, a creative life coach and therapeutic pop artist. She discusses at great length her childhood, as well as her work in therapy, how to assert your needs with others. Morgan also discusses her career development, from schooling, to her first foray in art therapy, to her coaching business, and her exciting EP Ele.Mental , which had a full launch 5/29/2022. Morgan was open about many parts of her life and her energy was amazing and contagious.
You can reach Morgan for coaching on her website here
Her full EP, Ele.Mental is now out and can be found here.
Her Coaching Instagram can be found here and her Therapeutic Pop Music Instagram can be reached here
Finally, go see her videos here.
The Hacked Gym
Applying teachings of Behavioral Economics & Psychology toward your health & fitness goals
Listen on: Apple Podcasts Spotify
This was the most popular episode this season and by far. In fact, this is now the most downloaded episode of all my podcast's episode!
In this episode, returning guest Pat Rice discusses his own near death experiences and how he realized that it happened to him. Pat is very candid about several things, including suicidal thoughts, his inpatient stay, how he was saved by an ex-girlfriend he randomly met on a trip, as well as how his recovery, spirituality, and spirit guides have helped him not only in his personal life, but in his day to day work. Pat really opens up on all these subjects and more. It was a very deep dive on death, near death, and how your spiritual life can help you, including Reiki.
You can follow Pat on Instagram here.
On this episode, we review season 4, which includes guests and subjects we discussed. Between the highest rated episode of all time with Pat Rice and his near death experiences, the emergence of the Ukrainian War with Jay Ball and Katelyn Dehey, Rachel Chatham and Gina Moffa talking about trauma, as well as Bethany Amatucci talking about her own story, as well as coaching, we had a busy season. Let's not forget Morgan Beard also speaking about her story, her experience in therapy, as well as her new EP Ele.Mental. I also spoke to Jenn Nakhai about the pandemic and it's impact on mental health and relationships. I also spoke about dark humor and toxic positivity and explained what they were and how they show up in my life.
Don't forget to follow me here on Instagram and you can always buy me a coffee here
In this episode, we talk about dark humor. We define it and how it is used by others. We also explore why it is misunderstood. We briefly review research that has been done about it, including the surprising results of use of dark humor on intelligence, as well as aggression. We also explore its use in high stress situation, as well as how it can relieve distress. Finally, I share my own thoughts on the subject.
In this episode, we invite Jenn Nakhai back for a follow-up on our last episode. We actually briefly touch on our original subject, which was the effect of the pandemic and the impact on substance use issues, which includes a spike in fatal overdoses, but we deviated and we talked about racism, sexism, and how we can change our pre-conceived notions and bias.
Talking about misogyny and racism in a smart, intelligent way can be difficult but Jenn did an excellent job at presenting it so we can address these social injustices, as well as how our brains processes that information. We needed to look at it so we can move forward and accept that discourse, challenging ourselves can lead to forward thinking.
You can find her counseling website here .
You can find her Instagram here and here .
This is the first part of a 2 episode interview with Jenn Nakhai. Jenn discusses her experience in the pandemic, as well as her observations as to how it has effected others, as well as her business. Jenn also discusses the impact of these changes and how it has created lots of emotional and mental health issues. We also discuss the future of therapy, as well as how to adapt.
Jenn has over 10 years of experience in the nonprofit sector, fulfilling roles from clinical staff to management, program development & program evaluation, as well as holding a role in the North Shore Latino Business Association’s Board of Directors and in the National Association for Social Worker’s (NASW) Board of Directors – MA chapter. Jenn has nurtured her clinical practice with Spanish speaking populations and now practices independently in Massachusetts. As a clinician, she is committed to diversity, evidence based practice, and encouraging organizations to invest in their workforce to create healthy organizational cultures. Jenn values integrity, critical thinking, and a bio-psycho-social view of integrated patient care.
You can find her counseling website here .
You can find her Instagram here and here .
In episode 46, we talk with Gina Moffa, LCSW about trauma, grief, types of therapy that "work", as well as how to use strengths in order to support our clients' growth. Gina is candid about working with spirituality and how to use "whatever works".
A psychotherapist for over 18 years, Gina Moffa, LCSW, has an active private practice in Manhattan, where she specializes in the many faces of grief and loss. Gina also focuses on helping people to navigate uncertain, complicated life transitions, and most recently, she is working on a book to modernize grief, and empower those going through the grief process.
You can reach Gina via her website here.
You can also follow her Instagram account here.
On this episode, my guest is Morgan Beard, a creative life coach and therapeutic pop artist. She discusses at great length her childhood, as well as her work in therapy, how to assert your needs with others. Morgan also discusses her career development, from schooling, to her first foray in art therapy, to her coaching business, and her exciting EP Ele.Mental , which will have a full launch 5/29/2022. Morgan was open about many parts of her life and her energy was amazing and contagious.
You can reach Morgan for coaching on her website here
Her first single "Fire" can be found here
Her second single "Water" can be found here
Her Coaching Instagram can be found here and her Therapeutic Pop Music Instagram can be reached here
Finally, go see her video here.
In this episode, we discuss Toxic Positivity and how it can be harmful for our mental health. While having some positivity is helpful, but when we do it to avoid the negatives, not talking about the hard things, and how it can backfire. We discuss how it can teach you to suppress emotions. We also discuss possible solutions, including validation.
Link to "Everything Is Awesome"
In this episode, returning guest Pat Rice discusses his own near death experiences and how he realized that it happened to him. Pat is very candid about several things, including suicidal thoughts, his inpatient stay, how he was saved by an ex-girlfriend he randomly met on a trip, as well as how his recovery, spirituality, and spirit guides have helped him not only in his personal life, but in his day to day work. Pat really opens up on all these subjects and more. It was a very deep dive on death, near death, and how your spiritual life can help you, including Reiki.
You can follow Pat on Instagram here
In this episode, we talk to Bethany Amatucci. Bethany, who became a single mother at 19, has continued on a road paved with life changing events and self-growth opportunities. Her inspiring journey has allowed her to blossom into a powerhouse in the coaching industry, supporting women and moms to become the most authentic and empowered versions of themselves. She embraces empathy, heartful compassion, and the power of raw vulnerability with her global community of women coming together to be better people. This newly single mother of three is an entrepreneur in the business of life herself and leads by example at home and in her community. We will also share a personal story that links us.
You can follow Bethany on Facebook at this link.
Her Facebook group #morethanmotherhood can be found here
Her website can be reached here .
In this episode, we are talking to Rachael Chatham about being a therapist and having received therapy yourself, relationship trauma, as well as complex PTSD. We also discuss the importance of the therapeutic alliance, flexible boundaries, and how to make it all work.
Rachael Chatham has been a Licensed Clinical Mental Health Counselor in private practice in Asheville, NC for the past ten years. She is certified in Buddhist Psychology, Traumatic Stress and Schema Therapy and she integrates experiential work with traditional talk therapy in her work with individuals. Rachael works with people struggling in their relationships with themselves and others and finds her work with clients to be deeply meaningful and fulfilling. When she's not practicing psychotherapy, she can be found writing, reading, cooking, walking or dreaming.
She can be reached at www.skillfulself.com
Her courses on Inner Child Work: Initiating Connection and Healing the Father Wound: The Father Fix can be accessed by simply clicking on the titles.
In this very important episode, returning guests Jay Ball and Katelyn Dehey discuss the impact of the War in Ukraine and how it affects so many people. We discuss the images of children crossing the border with no food, who will win, and the possible experiences of refugees based on past wars in the world. We also look at the mental health impact this will have on those fleeing the war torn country.
In addition, we discuss the impact on Veterans, which many first responders are, which can be from a call to go back to serve, to PTSD symptoms, as well as how family members are coping with this stress, including possible call-ups to serve if the war escalades.
We also have a great discussion on diversion courts, particularly Veterans courts, and how it can help veterans find their way.
I need to share the anecdotal story: on the first day we were suppose to record, Jay though it was 7PM. He had read the time of 17:00 but only saw the 7. So we had to reschedule.
You can contact Jay at benevolentguardianconsulting@gmail.com with any support you might need in regards to Mental Health First Aid, Veterans Court, or any other reasons you feel would help you, including veterans and first responders who may need a friendly chat.
Katelyn works at Westboro Behavioral Health and will be the lead for the first and last responders component of the program.
I cried during this episode and I cried listening to it again. This is by far my most touching episode in Season 3.
In this episode, I talk with Crystal Partney, an author, speaker, suicide grief coach and founder of Scattering Hope and Owl & Thistle. After losing her sister, the day before her birthday, from suicide, Crystal is scattering hope to those who need it through her work, as well as the upcoming "You Are Loved" podcast. We discuss the stigma of suicide, what we can do to lift that stigma, the hard conversations we must have, as well as other resources to use.
You can reach Crystal her websites: www.scatteringhope.com & www.owlandthistle.com
You can also follow her on Instagram here and here
You can also follow her on Facebook at Scattering Hope and Owl & Thistle
This episode was the most downloaded episode from Season 3. It was the most enjoyable conversation this season. He will be back next season!
I spoke to Pat Rice, psychotherapist, about a wide variety of subjects. We explore spirituality, sobriety, therapy, science, and many stories from his work in the past 35 years, including a few touching stories of his mentors in this work. We also discuss how his therapeutic approach has evolved due to life experiences. Pat has a wealth of knowledge and is an amazing story teller and is so open about his life. Pat also had a near death experience which brought him to the work he is currently doing.
You can follow Pat on Instagram at this link.
You can follow Pat on Facebook at this link.
From returning guests, to brand new guests, and guests I want to have on again, this episode is a review of what you might have missed from Season 3 and the episode number so that you can return to it. Katelyn, Jay, Pat, Kristen, Crystal, Robyn, Jessica all brought their A game for the season, so I hope you go find those episodes, as well as the episodes where I talk about sports, burnout for therapists, social media diagnosing, as well as New Years resolutions.
In this episode, I talk about the challenges and difficulties that our profession has faced during the recent pandemic. I am obviously so happy that we are now seeing the importance of mental health but this pandemic has created a mental health crisis which is now affecting counselors/treaters that are meant to be the front line. It has been difficult for many of us, which is why I wanted to discuss it on this podcast. Compassion fatigue is also discussed.
In this episode, we speak to Kristen Nazzaro, an entrepreneur with a masters degree in School Psychology. She has recently worked with entrepreneurs in the mental health field, helping them to elevate their marketing and belief in themselves. She remains a passionate mental health advocate and multi-passionate entrepreneurial endeavors. She believes that lifting the stigma for mental health will also elevate therapists find their niche and increase their business mindset.
You can find her website here.
She can be reached on LinkedIn here.
In this episode, I talk with Crystal Partney, an author, speaker, suicide grief coach and founder of Scattering Hope and Owl & Thistle. After losing her sister, the day before her birthday, from suicide, Crystal is scattering hope to those who need it through her work, as well as the upcoming "You Are Loved" podcast. We discuss the stigma of suicide, what we can do to lift that stigma, the hard conversations we must have, as well as other resources to use.
You can reach Crystal her websites: www.scatteringhope.com & www.owlandthistle.com
You can also follow her on Instagram here and here
You can also follow her on Facebook at Scattering Hope and Owl & Thistle
In this episode, I talk about a dangerous trend that has been going on for a few years on social media but has been becoming more popular and trendy on TikTok recently, which is diagnosing your mental health. While I am very happy about recent awareness of the importance of mental health on these large platforms, this episode discusses the pitfall and dangers that this trend has caused, including how it is detrimental using diagnosis to describe others and the comparison game.
In this episode, I speak to Pat Rice, psychotherapist, about a wide variety of subjects. We explore spirituality, sobriety, therapy, science, and many stories from his work in the past 35 years, including a few touching stories of his mentors in this work. We also discuss how his therapeutic approach has evolved due to life experiences. Pat has a wealth of knowledge and is an amazing story teller and is so open about his life. Pat also had a near death experience which brought him to the work he is currently doing.
You can follow Pat on Instagram at this link.
You can follow Pat on Facebook at this link.
In this episode, I speak to Robyn L. Garrett about her work with leaders in big companies around mental health, trauma, and how she gives them courage to change the world. We discuss how to put people over profits in company, how to guide a new generation of leaders, and how to get leaderships in companies to be trauma-informed in their work. We also discuss how to change the way to communicate in companies by eliminating shame based statements, and modelling supportive behaviors.
You can find Robyn's book on her website here
You can also go to her website here to see more about her mission, as well as advisory board positions
Robyn's Courageous Leadership TikTok page is available at this link
In this episode, we discuss how New Year resolutions are not the way to go and how to change that mindset. We look how to set up these goals by setting up what you will need in order to succeed with preparation, including a social support system.
In this episode, we talk to Jessica Jamison about taking a psychological approach to weight loss. Jessica is an LMHC and certified personal trainer. She also has several nutrition certificates. A wife and mother, she talks about how she grew up and where her passion for realistic, supportive nutrition and exercise goals. Her approach is all encompassing of a person's desire for change.
You can follow Jessica at https://www.instagram.com/revolution_hc/
You can contact Jessica for services via email at info@revolutionhc.com
We discuss mental health and first responders again with Sgt. Jay Ball and Katelyn Dehey. Both worked as co-responders in Framingham Massachusetts and they discuss their experience together, the holidays and the effects on first responders and people in the community. We also discuss the reception for mental health co-responders. Katelyn also discusses her new endeavor with a program specifically for first responders.
In the premiere episode of season 3, I discuss the role of sports in my sessions. I discuss the history of sport, how it can be a great ice breaker, and how sports and the actual happenings of sports can lead to a therapeutic discussion.
This episode was probably my favorite. In this episode, we talk with Maureen, Holistic treater of trauma. Maureen specializes in providing spiritual direction with self-empowering support for individuals seeking to live a healthy life in alignment with their unique life purpose. She uses holistic modalities to release trauma and the underlying patterns contributing to stress and illness. She also shares a very personal story as to how Reiki has played an intrinsic role with her son.
We talk about energy medicines, shamanic perspectives and the One major event that lead her to sharing energetic healing with others.
We talk about how Eastern traditions of medicine has met with Western medicines and how the merger can benefit anyone.
Maureen has a great program to train mental health professionals that can be access via this link: www.maureenmann.com/training-program
You can also find Maureen on Instagram at: https://www.instagram.com/maureenmann444/
The most popular episode turned out to be the most complex editing work I have encountered in this podcast. Who knew the episode on crisis work would end up the hardest to edit? Shoutout to Laura for her amazing editing work.
It is all about crisis work. Cara Tirrell and Bill Dwinnells will discuss their work on a crisis team. We share the ups and downs, the challenges, as well as all the lessons we have learned from that work from our combine 50+ years in that particular field. We also look at the effects on the clients and how we can create rapport in about 5 minutes during a crisis situation.
Bill Dwinnells can be reached for counseling at www.billdwinnells.com and if you want to know about his software for crisis team, go to 508tech.com
Cara Tirrell can be reached for coaching at www.caratirrellcounseling.com/
At the end of every season, I will dedicate the last original episode to a review of the season. This season was quite packed, with interviews with Maureen Mann, Jay Ball, Cara Tirrell, Bill Dwinnells, Sarah Turstra, and Blythe Landry. We discussed law enforcement, trauma, crisis work, holistic approaches, money, and how all this relates to mental health. I also discussed people pleasing, the 7 dirty words in my office, bereavement, and how music is a great discussion to have with clients.
In this episode, I had the opportunity to talk to Blythe Landry, author of "Trauma Intelligence". Her book talks about 5 types of trauma(plus a bonus of 5 more in the last chapter) and very practical and down to earth examples of what it may look like, what you can do for someone who is struggling with these traumas, as well as a Call to Action for yourself.
Blythe is not only a skilled coach, clinician, author, teacher, I also consider her a great friend and awesome colleague.
You can book Blythe for a coaching or teaching session at her website https://www.blythelandry.com
You can purchase her book directly on her website or at Amazon by clicking here.
You can also follow Blythe on Instagram here.
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In this episode, we talk about bereavement, as well as the grief process. With the holiday season, lots of bereavement, loss, and grief takes place. While we automatically think about people or pets as loss, this episode discusses all types of losses and how to get through it.
Bereavement is a complex thing, something you need to take in consideration, especially if you are struggling with your mood.
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Episode 21 is all about crisis work. Cara Tirrell and Bill Dwinnells will discuss their work on a crisis team. We share the ups and downs, the challenges, as well as all the lessons we have learned from that work from our combine 50+ years in that particular field. We also look at the effects on the clients and how we can create rapport in about 5 minutes during a crisis situation.
Bill Dwinnells can be reached for counseling at www.billdwinnells.com and if you want to know about his software for crisis team, go to 508tech.com
Cara Tirrell can be reached for coaching at www.caratirrellcounseling.com/
In this episode, we discuss the difference between trauma and PTSD. We discuss how trauma can be defined, what the differences are with PTSD, how to deal with trauma for yourself, and the consequences of not addressing it appropriately. We also discuss how complex PTSD needs more research.
In this episode, I will speak with Sarah Terpstra, who is a money coach and helps relieve financial stress and start building your financial stability without a restrictive budget. We discuss her own story, including how she became a money coach, as well as her own struggles with mental health that lead her to see the impact financial stress has on individuals. She discusses how we cannot be shamed due to a chemical imbalance.
You can find Sarah at www.moneycoachsarah.com
You can also find her Facebook at www.facebook.com/groups/moneycoachsarah
Her Ebook, Roadmap to 1K is also available where ebooks are sold.
This episode is dedicated to one of my favorite things: Music. Why would a therapist bring that up? There is so many elements of music and it is so relatable. And with that, we can gage someone's mood and what makes them click.
In this episode, we talk with Maureen, Holistic treater of trauma. Maureen specializes in providing spiritual direction with self-empowering support for individuals seeking to live a healthy life in alignment with their unique life purpose. She uses holistic modalities to release trauma and the underlying patterns contributing to stress and illness.
We talk about energy medicines, shamanic perspectives and the One major event that lead her to sharing energetic healing with others.
We talk about how Eastern traditions of medicine has met with Western medicines and how the merger can benefit anyone.
Maureen has a great program to train mental health professionals that can be acces via this link: www.maureenmann.com/training-program
You can also find Maureen on Instagram at: https://www.instagram.com/maureenmann444/
People pleasing is a term that is used regularly but what does it really mean? I discuss the negative impact, the possible positive impact, where does it come from, and how we can change it.
Sgt. Jay Ball is making a return appearance on the show. We continue our conversation about mental health and first responders, particularly with police. We focus on PTSD, vicarious trauma, and the work of dispatchers and their important role. We discuss how shift work can be difficult, the perception of police, social media use for police departments, CIT versus co-response programs, as well as community policing. We also discuss mental health treatment for police.
If you want to reach Jay, you can email him at benevolentguardianconsulting@gmail.com.
You can browse the social media of different police departments for your community by browsing Facebook and Twitter, using the department of your choice. Here is the local one where Jay works: https://twitter.com/FraminghamPD
Here is some information on the different models we discussed:
CIT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769782/
Co-Response: https://www.theiacp.org/sites/default/files/SJCResponding%20to%20Individuals.pdf
Welcome to season 2 of Finding Your Way Through Therapy. This episode contains one of my own creations, derived from some of the work I have done in the CBT words: The Seven Dirty Words in My Office. You will learn how these words sabotage your though process, how it is linked to cognitive behavioral therapy, as well as why these words can short-circuit your work in therapy.
My favorite episode this season was my conversation with Lisa Dennis in regards to the psychology of pro wrestling. It turned out to be the 3rd in downloads. I love the fact that we go and talk about Jung, self-doubt, as well as fantasies of revenge, among other things. Hope you enjoy!
In this episode, I will review the most downloaded episode of season 1. In this episode, Sgt. Jay Ball discusses mental health and first responders, the vast improvement that has occurred in the past several years, as well as other ways we can address the mental health issues that occur around police work.
I review the last season, including the importance of the therapeutic relationship, what happens in therapy, and sports and psychology.
This very deep, personal episode discusses in great depth anxiety, how to address it, and its affect with Agi Heale. Agi is the author of "Generation Panic: Simple and Empowering Techniques to Combat Anxiety" which discusses techniques and tips to address anxiety in a very personal way. Agi discusses her successful career which led her to write the book. Topics we discuss includes:
-Her early career
-What led her to write the book
-How she helps others in her life
-Hope and its role
We also discuss how anxiety may very well be the next big mental health issue.
Her book is available everywhere but here is a link. It is really well written and structured:
https://www.amazon.com/Generation-Panic-Empowering-Techniques-Anxiety/dp/1789045150
In the last few years and, in particular, the last few months, mental health discussion has occurred more often in the sports world. It is clear that we are taking a more serious look at mental health and its affect on athletes at all levels. This podcast discusses that fact and reinforces the notion that mental health is as important as physical health.
In this episode, I interview Lisa Dennis about professional wrestling and how it relates to psychology. It includes:
-Good guys don't always win and how it relates to life
-How we all have personas, just like professional wrestlers
-Pulling for the underdog and identifying to them
-Playing with our emotions
-How we invest and individuals and get deceived
-People pleasing and how it can turn on you
-How a predetermined outcome still carries us through various emotions
While diagnosis is something that can be helpful, I feel that diagnosis is a double edge sword. This episode explains why I like to attend to symptoms versus diagnosis and the reasons it can be more effective.
It is always a big mystery: what is going to happen when I sit down on the couch when I first get to my therapist? Will it be all tears? Will it be confrontational? Am I allowed to have any questions? This episode should clarify some of the things that can/will happen in the first saession and what you can do to make the session more personal.
In this episode, I am joined by David Bassano. David has worked in the substance use field for many years and is the founder of the New England Medical Group in Hingham, Massachusetts. David has spent over 8 years creating alliances and forging support across the country in order to address the stigma associated with substance use issues, as well as mental health.
I truly enjoyed our conversation about self-help, treatment, mental health and it's link to substance use. Please enjoy our intimidate conversation on the subject
In this episode, I discuss the types of therapy that exist, including CBT, Behavioral, Psychoanalytic, EMDR, DBT, ABCDE (yes there is one called that). I also discuss, based on the data, which therapy is the most effective type of therapy and why.
This episodes discusses what choices you have as a client and how to seek the proper match for you in therapy.
This includes:
-Gender
-Speciality
-How they do therapy
-Modality
-Style
-Questionnaire
-Distance
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In this episode, I interview Jay Ball, Police Officer and certified trainer in Mental Health First Aid, about the different challenges first responders face with their work, how it can affect their mental health, and the challenges in seeking help.
In my first episode, we discuss how important it is to demystify therapy, why it is so important to seek counseling, and how it works.
In this episode, I explain the motivation behind the creation of this podcast: "Finding Your Way Through Therapy". You get to get meet me, my history in the field, my motivation to simplify therapy and explain psychology in everyday life.