The Anna Chats Podcast: Recent Episodes
Anna Moon
Welcome to the Anna Chats Podcast, my goal in life is to help as many women as possible reach a healthy, happy and maintainable lifestyle. I want you to know its realistic to do all of this without going to the extremes and thats how we work at Train with Anna. In my podcast I will be covering important subjects around fat loss, mindset, muscle growth and discussions with my clients.
I know there are SO many things out there that we wonder what's actually true. Anna digs deep on myth-busting for you, lemon water, carbs after 8pm and fasting
In this episode, I talk to you about how I personally failed, fucked it & talk you through how failing could be the best thing you do.
I wanted to help you understand in this episode why going to extremes with calorie targets can be one of the biggest limitations to women in why they are not successful long-term with diets. After working with hundreds of women we have helped overcome this, I wanted to share my knowledge to supporting you do this to.
Happy new year! I know that 2023 was going to be the year we managed to do it all, but I understand it's not gone that way for everyone. Maybe you set yourself goals that have not worked out. Have NO fear, I am here to support you through this one to help you out on the other end!
In this episode, I talk with client Grace about how we rebuilt her relationship with food and exercise after losing over 8 stone
Anna & Charlotte talk through her 2 year journey with the team, from hating the gym, never seeing progress and crash dieting. To comfortably maintain through challenging life events.
A powerful episode with Myself and Victoria. Having both gone and going through a journey of moving our self-worth away from being lean/ having visible abs to how we have and are becoming confident in having flexibility with our bodies changing embracing that sexy does not = abs!
In this episode, I talk over client Ellys journey on how we got her to a 3-hour 33 minute and 42s marathon in London after completing her last one only 8 weeks before. Elly has learned a lot from her journey and we talk through her progression.
Today i have a very special guest in the hot seat, Sandra has lost 30kgs over the last 12 months and talks about her life-changing journey with me. This is a podcast you do not want to miss
In this episode Anna & Freya dig deep into her past and how her family life influenced her diet mindset. We talk about the current day diet culture and our true opinions
In this episode Anna talks with her client Freya about her life-changing journey with the team. From being low, unhappy and self conscious to a running 3 half marathons and feeling sexy!
In this Episode, Anna & Tori talk about their new goals since they completed the marathon & also loop back around to the marathon experience.
In this episode I interview Victoria. One of my favourite things about Victoria is how well she appreciates and provides herself with self-love. She has overcome a massive hurdle in her 20's when it comes to her relationship with food and exercise to be where she is now. We also talk about our marathon prep & chit chat!
In this episode, I give you my advice from my own experience on how you can improve your run time and your fitness levels to perform the best you can!
Want an amazing morning routine? but it never happens.. In this episode, Anna talks you through the reasons why you do not wake up on time and how to rectify that to lock in a successful morning routine.
In this episode, I get personal. A huge podcast for me to post however I want to help and support others going through a similar journey. After years of dieting, photoshoots and internal pressures. I am on a mission to rebuild my own personal relationship with what I see in the mirror and I am not afraid to admit that!
In this episode, I talk you through the unrealistic expectations we have after returning from and holiday and wanting to find our routine again. I talk you through how you can overcome this and find success in your routine easily.
In this episode, I talk about how you can learn to say no to others wanting you to do your own thing & say no to other people's objections.
Myself and Jess talk through our training journey and how we got to where we were today.
In this episode, I run over the importance of putting in time and effort into your maintenance & how to ensure you keep your loss.
In this episode, I help you understand the mindset of all or nothing is setting you back, but I also help you understand how to overcome that.
In this episode, I talk over how motivation sucks ass. You will never, ever get what you want by relying on motivation.
This episode is a podcast I did with Total mental performance covering my own mental health journey from feeling overwhelmed, anxious and exhausted. Now to being able to run my business feeling empowered, confident and limitless.
Michelle came to us wanting to be fit at 40, after gaining weight in lockdown and already training 4-5 times per week with her healthy diet. She felt lost, we speak about how her time with us in the last 6 months has been life changing.
In this episode I chat with Simon on how he and I both overcame emotional and personal setbacks in the last year. We speak about how easy it is to cover that up and others perceptions of you can be so different. We discuss our time in Dubai & travel plans over the next year.
From influencer to online coach, my journey of my mental battle with having a large following and why I deleted the page.
In this episode I take you through a mini life update on why I came to Dubai and my travel plans for the next year.
In this episode I talk about how you can still enjoy Christmas and not turn up in January feeling like you do every year.
In this episode I run down the basics on why you are not acheiving the result you set out to achieve. Why the fad diets fail and talk through what you could be doing.
In this episode, myself and Lauryn go deep into her struggles before coaching with us. We talk about her fears, her challenges and how Train with Anna has allowed her to find herself again.
We talk about our growth over the last 3 years, photoshoots, 250k following being deleted and how life has changed so much for us over the years of us knowing each-other.
My Endometriosis Story: Operation & Diagnosis from a lost period to my operation and how I live with this now.
In this episode, I talk you through how I got where I am today. Mindset, relationships, money & business. All which got me where I am today.