Faithful Mindfulness: Recent Episodes

Faithful Mindfulness

We are a podcast that explores the intersection of mental health and the Christian faith. We deliver devotionals alongside mindfulness and gratitude exercises daily to help you overcome trauma and become everything God created you to be.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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We were crunched on recording time this week, so our "main" episode of the week is simply "episode 0" of week 25, where we do our usual mindfulness moment, devotion, gratitude, and prayer time. Thanks for joining us today!

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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This week we talk about some popular pious phrases that the bible never actually said, and the interplay between these phrases and your mental and emotional well-being. While there's many complex layers to healing, having a truer, more loving, more beautiful understanding of God may be one piece of the puzzle.

Intro and outro music by Lilly Meier.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us this week as we talk about the limitations of therapy. Therapy is absolutely good, but there are certain things therapy and therapists simply can't do, and it's important to understand those limitations in order to get the most out of therapy.

Intro and outro music by Lilly Meier.

Interlude song: Lighthouse Town by Northwestern

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as we talk about reframing - consciously choosing to view our situation, no matter what it might be, as an opportunity that God will ultimately work out for our good and God's glory.

Intro and outro music by Lilly Meier.

Interlude: Jenga by Prigida

https://uppbeat.io/t/prigida/jenga

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us this week as we discuss the ways real, concrete change can happen in your life.

Intro and outro music by Lilly Meier

Intro song: Morning Fiesta by Northwestern

https://uppbeat.io/t/northwestern/morning-fiesta

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us this week as we have a discussion with Kendra Walston about mental health in church contexts.

Intro and outro music by Lilly Meier

Interlude song: All I Need by Northwestern

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Today we are joined by Stuart Delony (host of the Snarky Faith podcast!) to talk all things practical when it comes to faith and therapy: How you can love Jesus and have a therapist, what it looks like to find a good therapist for your particular needs, how to make the most of therapy, and the role of medication in healing.

Intro and outro music by Lilly Meier.

Interlude song: Homeward by Sky Toes.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as we go in-depth on a topic we've explored previously - the power of our thoughts, how they can shape the direction of our lives, and how we can harness that power to become everything we were created to be!

Intro and outro music by Lilly Meier

Interlude song: Light Breaks by Hemlock

https://uppbeat.io/t/hemlock/light-breaks

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as we learn about the intersection of dance, bodily movement, mental health, and faith with Toranika Washington, a Somatic Leadership Coach from Chicagoland!

Intro and outro music by Lilly Meier

Interlude song: All I Need by Northwestern

https://uppbeat.io/t/northwestern/all-i-need

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as Justin has a conversation with our producer, Sean, about liturgy and how it relates to trauma-informed, resilience-building faith.

Intro and outro music by Lilly Meier

Interlude: Rising Sun by Lane King

ttps://uppbeat.io/t/lane-king/rising-sun

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Today we are joined by UCC pastor and published author Kristin Aardema Faigh to talk about Gestalt Pastoral Care and other exciting topics!

Intro and outro music by Lilly Meier

Interlude song: Homeward by Sky Toes

https://uppbeat.io/t/sky-toes/homeward

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as we discuss what it means for meditation and mindfulness to be "Christian," and talk about some simple practices you can implement even today to get started on your mindfulness and meditation journey.

Intro and outro music by Lilly Meier

Interlude song: Cradled in the Hands of Love by Sky Toes

https://uppbeat.io/t/sky-toes/cradled-in-the-hands-of-love

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us this week as we talk about the importance of sleep to mental well being, and practices you can use to get better sleep in you everyday life.

Intro and outro music by Lilly Meier

Interlude song: Whereabouts by Lane King

https://uppbeat.io/t/lane-king/whereabouts

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us today as we talk about what anxiety is and provide some concrete practices you can employ in your daily life to help you overcome it!

Intro and outro music by Lilly Meier.

Interlude song: Hometown by Northwestern

https://uppbeat.io/t/northwestern/hometown

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us for our first full episode of the new year as we talk about our perception of who God is and how God works, and why it matters to our mindfulness practice and mental health.

Intro and outro music by Lilly Meier.

Interlude song: Christmas Morning by Brock Hewitt: Stories in Sound

https://uppbeat.io/t/brock-hewitt-stories-in-sound/christmas-morning

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Join us this week as we talk about the difference between a new year resolution and a new year theme - and how the latter can be beneficial to your mental and spiritual health.

Video: Your Theme by CGP Grey - https://www.youtube.com/watch?v=NVGuFdX5guE

Intro and outro music by Lilly Meier.

Interlude music: Lighthouse Town by Northwestern:

https://uppbeat.io/browse/artist/northwestern

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent. Merry Christmas!

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring love, the fourth theme of Advent.

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Join us this week as we discuss love, the fourth theme of Advent. We talk about what love looks like in the Christian faith, and the importance of knowing how much God loves you!

Intro and outro music by Lilly Meier

Interlude song: Autumn Woods by Brock Hewitt: Stories in Sound

https://uppbeat.io/t/brock-hewitt-stories-in-sound/autumn-woods

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring joy, the third theme of Advent.

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Join us as we discuss joy, the third theme of the Advent season, and have a conversation about some of the books we've been reading lately!

Intro and outro music by Lilly Meier

Interlude music: The Drive Home by Northwestern

https://uppbeat.io/t/northwestern/the-drive-home

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring peace, the second theme of Advent.

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In this second week of Advent, we reflect on the theme of peace - finding peace in our lives and the ways in which we might share peace with others.

Intro and outro music by Lilly Meier.

Interlude song: Return by Lane King

https://uppbeat.io/t/lane-king/return

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer. This week we are exploring hope, the first theme of Advent.

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Join us as we discuss the hope we have in God - the first of our explorations into the themes of Advent.

Intro and outro music by Lilly Meier

Interlude song: Journey by Lane King

https://uppbeat.io/t/lane-king/journey

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Jesus and his Way calls us from our base consciousness to a higher form of consciousness - a Christ consciousness. Join us today and throughout the rest of this week as we focus our mindfulness energies on the seven virtues for the sake of reaching that higher level of consciousness Jesus calls us to!

Intro and outro music by Lilly Meier.

Additional song: Lakeside Blessings by Brock Hewitt: Stories in Sound

https://uppbeat.io/t/brock-hewitt-stories-in-sound/lakeside-blessings

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Trauma takes a toll on all who experience it, and it can keep us from living life to the fullest. Join us this week as we discuss the necessity of overcoming trauma in our lives.

Intro and outro music by Lilly Meier

Interlude song: The Long Ride Home by Sky Toes

https://uppbeat.io/t/sky-toes/the-long-ride-home

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment,   and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of  mindfulness and Scripture, a gratitude exercise, a mindfulness moment,  and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment,  and prayer.

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Certain portions of the Church have refused to engage positively with the reality of mental health issues, claiming that psychology is bad and that things such as anxiety and depression can always be explained away by simply blaming them on "sin." The culture we live in, both inside and outside of religion, oftentimes encourages us to live in mentally unhealthy ways, encouraging thought patterns that produce worry and anxiety. Join us this week as we break down these strongholds by looking at how mindfulness and mental health are woven into the narrative of Scripture.

Intro and outro music by Lilly Meier.

Additional Music used in this episode:

Only You by Northwestern

https://uppbeat.io/t/northwestern/only-you

License code: IHFRK8GJ4FYPCW0M

Homeward by Sky Toes

https://uppbeat.io/t/sky-toes/homeward

License code: T1LQQDKGA5KOR0KP

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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Welcome to Daily Faithful Mindfulness! Join us for a brief discussion of mindfulness and Scripture, a gratitude exercise, a mindfulness moment, and prayer.

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This is the first weekly discussion episode of Faithful Mindfulness, where we talk about how faith and mindfulness are friends rather than foes, and show how mindfulness is a crucial component of the admonition to "renew" our minds in Romans 12.

Music:

Intro and outro performed by Lilly Meier

Transition song: "Lighthouse Town" by Northwestern

https://uppbeat.io/t/northwestern/lighthouse-town

License code: HQTLHDH3TPMXAU8Y

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The introduction to Faithful Mindfulness - a podcast about becoming trauma informed and resilience-building individuals and communities of faith. Hosted by Dr. Justin Meier and produced by Sean Steele.