Your Brain's BFF: Recent Episodes
Pooja Venkatraman
Let's create the life you actually want.
Figure out what you want. Get shit done. Stop feeling like crap.
I want you to imagine you and your brain in a room together…
Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching
Free consult call to discuss working together: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2
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What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it’s doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that's like a partnership.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Come get un-stuck today 💥
Free anonymized public coaching call: https://calendly.com/pooja-venkatraman/free-anonymized-public-coaching
Free consult call to discuss working together: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program: https://shorturl.at/n9rd2
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What my clients have to say…
“I would recommend Pooja to anyone who feels like there is a part of their life where they feel stuck.
Either stuck in a vicious thought cycle, or stuck at work, or stuck in some sort of unhealthy personal relationship, or not able to improve some aspect of their life that they want to.
Honestly that’s probably everybody, because everyone's probably stuck in some aspect of their life.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
What if there is absolutely nothing you should be doing differently?
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“Everyone needs someone to talk to.
But Pooja’s advice specifically has been so high quality and unique compared to what else I’ve been able to find.
Nothing has resonated like her advice has.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Way #2: Juxtapose the feeling want + the situation you have, and let your brain fill in the gap
Intro to this series: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until
Way #1: https://poojav.substack.com/p/3-ways-to-sit-with-a-feeling-until-495
The feelings wheel: https://feelingswheel.com/
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Way #1: Treat the feeling like a trusty warning light 💡
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
———
What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that's like a partnership.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Feelings are like eggs - you need to incubate them until they hatch 🐣
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“Everything in the world is about feelings.
At the end of the day, that's the reality of the human condition.
And so to get to this level of analytical rigor around my feelings is just so helpful.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And a 3 step process for finding it
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“Some weeks, I have a very specific thing that is troubling me, and I'm excited to talk about it.
And there are other times where I came in and I didn't quite know what I wanted to talk about, and those were the sessions where Pooja was able to help me unpack something that I didn't even know was there.
It surprised me that I didn't have to do all the work in advance to come in with the agenda of what I needed to talk about, and that there are nuggets and insights to get, no matter how clearly I even see the problem coming in.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
“It’s not possible.”
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking.
I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And how to break its spell 🪄
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“I love our laughs. I love that it can be so efficient and professional, and yet I also feel like these sessions are pretty fun, and I really enjoy that.”
—Client | Startup Founder & Co-CEO
“It’s honestly fun. You’re working on the most important thing in your life — your goals and your aspirations.
And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun.
It’s like a video game, and you get to gently make progress towards the things that matter.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Not ”massive, insurmountable obstacles.” Just micro-blockers.
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“Pooja has a really good balance of validating your emotions but also giving feedback and being upfront like, ‘Hey, I’ve seen this pattern in you.’
That made me trust her and her frameworks — she is really looking out long term for the client’s best interest.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
If you’re terrified of making mistakes, listen to this
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
———
What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings.
And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
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stress #stressrelief #workstress #imposter #impostersyndrome #perfectionism #jobsearch #careerchange #innercritic #innercritictamer #selfcompassion #benicetoyourself
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about my one-on-one coaching program here: https://shorturl.at/n9rd2
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What my clients have to say…
“I had a bit of a conflict where I was like: ‘No one can relate to me. My problems are so unique. My work situation is so unique. No one will ever be able to understand what I'm going through and what I'm feeling.’
And I was so surprised because Pooja got things immediately, she was seeing things that I hadn't seen.
She was making these connections. I felt that she could relate and could see things so clearly.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The exact 4 step process I teach you in my coaching program
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I feel less helplessness. There's so much more that's in my control, in terms of taking the next step or making a decision.
And that makes me feel more optimistic and confident in my decision making.
I just feel more at ease.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Get back into nerdy craftsman mode 🤓
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“My husband started noticing the progress I was making and commenting on how different my behavior was and how different my mental state and level of wellness was.
And that was super. That was the validation for me that this was absolutely worth it, if even he can see that his partner is doing better.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Don’t fall prey to falsely inflated standards of success.
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I have a healthier internal monologue. I still have an internal monologue, but it’s a positive one.
And there are moments where I slip back into some of the negative thought cycles I used to be in, and it’s almost like I can hear—
‘Pooja would tell me to stop assuming that everyone thinks I'm annoying. And Pooja would tell me to advocate for myself, because what's the worst that could happen? And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.’
There’s a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Don’t get stuck on a local optimum.
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I was not used to spending so much money on my well being and my personal success. I wasn’t used to investing in myself.
It's funny, we spend so much money on trips and even little subscriptions that add up, but you’re never really taught to prioritize your own well being.
But after just a few sessions, I was like, ‘I’ve already got my money's worth.’
Don’t skimp where it matters the most, which is investing in yourself.
If you read or listen to Pooja’s content, you already have a pretty good idea of how she thinks about things. If you resonate with that, working with her is ten times the value.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
They are: 🤨 🧇 🤼 😡
If you’re self-questioning…
Develop a clearer inner rubric by setting Deliberate, Defined, Doable, and De-Conflicted expectations: https://poojav.substack.com/p/the-simple-fixable-trigger-behind
If you’re waffling…
Choose 3 words to guide you: https://poojav.substack.com/p/a-super-quick-clarity-shortcut-choose
And try quick and easy career experiments: https://poojav.substack.com/p/5-quick-career-experiments-you-could
If you’re in an inner conflict…
Use my four-step process for resolving them: https://poojav.substack.com/p/how-to-build-the-life-you-want
If you’re self-criticizing:
Design your own “mental workout routine” using my masterclass on how to like yourself: https://poojav.substack.com/p/masterclass-how-to-like-yourself
And use “same goal, different pathway”: https://poojav.substack.com/p/my-favorite-problem-solving-shortcut-003
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct.
Pooja would always help me push off my week to a great start so that I wouldn't lose out on the progress I had made or forget about all the good things I was doing.
To kick start my week like that felt like a superpower.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It’s not intelligence, discipline, or savviness. It’s alignment.
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“After a few sessions, I saw that, ‘Wow, I'm not in my own way anymore.’”
—Client | Solutions Engineer at Fintech Company
“Trust the process and within a few sessions, you'll see results, This is not something where you have to wait six months or a year before you expect to start feeling better. It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And how to see through the illusion and stop the mental chatter
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I realized that you can always create a space of abundance, even when there’s scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.
And that abundance helps me to make better, less fear-based decisions.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Let’s solve real problems, not possible problems.
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“The impacts have been huge. I started feeling more confident and self-assured at work. And that gave me the emotional bandwidth to start building better habits too.
Now I’m doing a lot better with my work and it’s taking up less energy at the same time. I’m not working as hard but I’m getting better results.
I feel like this is a more sustainable way that I can conduct myself in my career.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Let’s get you locked in 🚀
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I'm a better leader and a better coach because I'm borrowing from some of the stuff that we worked on.
For example, I’m constantly pushing myself to be more of a leader and less of an individual contributor.
And I was able to borrow some of the tips, tricks, and ideas we worked on for myself and use them to coach a member of my team to also step out of the individual contributor role and into more of a leader role.
I thought that was really cool.”
—Client | Head of Business Intelligence, Biopharma Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The overlooked form of athleticism you need to create the life you want
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
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What my clients have to say…
“I’ve gained the ability to notice when I'm in the more negative thought patterns and to recognize that no amount of bullying myself is going to result in the change I want.
I’ve been able to build a more positive, affirming, confidence-building narrative about myself and spend just as much time looking for evidence that I spend time exactly how I should and that I'm already fully capable, rather than just looking at the negative.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
If you can interpret a car honk, you can do this
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that's like a partnership.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Experiment 5: Take on a free client or customer
Intro to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could
Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435
Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc
Experiment 3: https://poojav.substack.com/p/5-quick-career-experiments-you-could-7c5
Experiment 4: https://poojav.substack.com/p/5-quick-career-experiments-you-could-2e2
Book a free consult call today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things.
Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.
But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!).
I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
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Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Experiment 4: Make a ghost proposal
Intro to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could
Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435
Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc
Experiment 3: https://poojav.substack.com/p/5-quick-career-experiments-you-could-7c5
Book a free consult call today: https://poojavcoaching.com/contact
———
What my clients have to say…
“What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking.
I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Experiment 3: Do the “job interview project
Introduction: https://poojav.substack.com/p/5-quick-career-experiments-you-could
Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435
Experiment 2: https://poojav.substack.com/p/5-quick-career-experiments-you-could-afc
Book a free consult call today: https://poojavcoaching.com/contact
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What my clients have to say…
“I love when Pooja drops wisdom.
It’s always, like, a five word sentence that I’ll write down in my journal and refer back to.
It’s like sometimes you’ll read a whole book just to get that one sentence.
And it’s kind of like having this encyclopedic friend who’s just like, ‘You said all this stuff. Don't read that book. Let me just tell you the five words.’
And it's really incredible.”
—Client | Founder & Co-CEO
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Experiment 2: Do coffee chats with people in the industry and get facts, not feelings
Introduction: https://poojav.substack.com/p/5-quick-career-experiments-you-could
Experiment 1: https://poojav.substack.com/p/5-quick-career-experiments-you-could-435
Book a free consult call today: https://poojavcoaching.com/contact
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What my clients have to say…
“Pretty immediately, I was able to break through the decision of whether or not to leave my job.
I was able to see: Staying at my job is hard. Looking for a job is also hard. Which hard do I want to sign up for? Because being here in limbo is not productive.
I was also able to rewrite the story of what had happened at my current job in a way that gave me more confidence and started to untangle some of the emotional turmoil I had with that.
And then I recruited for and got my next job and got comfortable moving forward with that as my next step.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Experiment 1: Listen to podcasts where people “talk shop” about that industry
Introduction to this series: https://poojav.substack.com/p/5-quick-career-experiments-you-could
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“I realized that I wasn't alone in a lot of my situations. In fact, what I was going through was very common.
And that there were tools and I could use to get out of this, and that I wasn’t the first person in the world to go through and I’m not going to be the last.
And that Pooja has seen this before and that she is very well equipped and familiar with how to troubleshoot these things. That helped so much.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You just have to do 1 thing today :)
Subscribe to my email list to make sure you don’t miss a single experiment: https://poojav.substack.com/
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
What it is & what it isn’t
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself.
You don’t have to change. And that abundance helps me to make better, less fear-based decisions.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It’s time to uncover this dinosaur 🦕
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“Pooja always has suggestions and ideas, which is fantastic.
But she doesn’t tell you, ‘You should go do this.’
And that’s a good thing because she teaches you how to make these decisions for yourself and feel confident about it.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Thought #3: I have to control myself.
Thought Flip #1: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from
Thought Flip #2: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from-ecc
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things.
Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.
But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!).
I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done.
And that just gave me a lot more self-belief and structure.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Thought #2: I should think about my mistakes.
Thought Flip #1 is here: https://poojav.substack.com/p/3-thoughts-that-can-bring-you-from
Roger Federer’s Dartmouth commencement speech: https://home.dartmouth.edu/news/2024/06/2024-commencement-address-roger-federer
Presence is what makes or breaks you – not just preparation: https://poojav.substack.com/p/the-case-for-being-less-prepared-9b4
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings.
And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Thought #1: I need to win all the time.
Roger Federer’s Dartmouth commencement speech: https://home.dartmouth.edu/news/2024/06/2024-commencement-address-roger-federer
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“My husband started noticing the progress I was making and commenting on how different my behavior was and how different my mental state and level of wellness was. And that was super. That was the validation for me that this was absolutely worth it, if even he can see that his partner is doing better.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
“Circumstance | Thought → Feeling → Action → Result” is the “Profit = Revenue - Cost” of life
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“I'm a 2x startup founder & ex-corporate strategy/innovation manager who's already learnt best practices from Cal Newport and read several books on being effective with time and energy.
Previous executive coaches I've worked with were only helpful for 2-3 sessions and either had too rigid structures or couldn't keep up intellectually.
Within the first 2 sessions, Pooja helped me achieve a new level of performance.
Her style of running quick experiments to map emotional reactions and key assumptions allowed us to quickly find opportunities to adjust my mental model and implement solutions that weren't possible with previous ways of thinking.
Please don't work with Pooja, because she's one of my secret superpowers.”
—Client | Startup Founder
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And why you definitely want to be in it :)
How the case studies in my program let you learn like a Harvard Business School student: https://poojav.substack.com/p/in-my-coaching-program-youll-learn
Book a free consult call today: https://poojavcoaching.com/contact
Learn all about the Less Stress, More Flow program here: https://shorturl.at/SGGlg
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Here’s how to make your prestige a parachute, not a prison
My classmate’s substack, which I highly recommend following - Chief Mom Officer: https://chiefmomofficer.substack.com/
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Trust the process and within a few sessions, you'll see results.
This is not something where you have to wait six months or a year before you expect to start feeling better.
It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
A critical difference: 👻 vs. ⛔️
Jim Koch on How I Built This: https://open.spotify.com/episode/3L9PVucTc7OO4QH3hszLEq?si=fDixvUsRSvCyMX0t5pfMIg&nd=1&dlsi=c81eb522f5d2430f
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Some weeks, I have a very specific thing that is troubling me, and I'm excited to talk about it.
And there are other times where I came in and I didn't quite know what I wanted to talk about.
And those were the sessions where Pooja was able to help me unpack something that I didn't even know was there.
It surprised me that I didn't have to do all the work in advance to come in with the agenda of what I needed to talk about.
And that there are nuggets and insights to get, no matter how clearly I even see the problem coming in.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Sentence #3: Another chapter for the book.
Sentence #2 - Low-cost lesson! 🙌🏽: https://poojav.substack.com/p/3-sentences-i-use-to-harness-my-perfectionism-1e2
Sentence #1 - Perfection is a direction: https://poojav.substack.com/p/3-sentences-i-use-to-harness-my-perfectionism
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Sentence #2: Low-cost lesson! 🙌🏽
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was not used to spending so much money on my well being and my personal success. I wasn't used to investing in myself.
It's funny, we spend so much money on trips and even little subscriptions that add up, but you're never really taught to prioritize your own well being.
But after just a few sessions, I was like, ‘I've already got my money's worth.’Don't skimp where it matters the most, which is investing in yourself.
If you read or listen to her content, you already have a pretty good idea of how she thinks about things.
If you resonate with that, working with her is ten times the value.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Not to get rid of it! Just to make good use of it :)
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I didn't know what coaching was, and the only time I had ever heard of a life coach is when people are having a midlife crisis.
I was afraid coaching was going to be weird or fluffy.
That concern went away completely after our very first conversation, because in our very first conversation, I felt more validated and heard and understood than I ever had with any other professionally trained therapist.
And I felt like I had a better understanding of how we were going to work through everything I was facing, than I ever had gotten from any other type of professional support.
So that concern went away literally from session number one.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
One sentence I never want to hear again
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I realized that you can learn just as much from your wins as from your losses. When you have aspirations and big ambitions, it's really easy to be harsh on yourself.
What changed the game for me was realizing that being mean to yourself and making progress are not related to each other at all.Actually, you can have a completely normal, healthy relationship with yourself and encourage yourself AND make progress. I enjoy the process so much more now.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Just let it float on by 😎
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It’s all about your expectations
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was surprised by the diverse range of issues I could talk about with Pooja.
There's such a wide range of things that I struggled with over the course of our coaching, from tough pregnancy symptoms to complicated family dynamics to complicated work dynamics.
There were moments where I brought things up to her thinking ‘Pooja's probably going to tell me to go call a family therapist or whatever.’
But her process worked for all of these different situations and totally applied every single time.
There was never something I brought to her where I felt like the guidance she was giving me didn't apply or wasn't effective.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Gossip is juicy and fun… But this is one kind of gossip to cut out of your life :)
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that's like a partnership."
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
What Mark Cuban and a McKinsey partner can teach you about your next career step
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pretty immediately, I was able to break through the decision of whether or not to leave my job.
I was able to see: Staying at my job is hard. Looking for a job is also hard. Which hard do I want to sign up for? Because being here in limbo is not productive.
I was also able to rewrite the story of what had happened at my current job in a way that gave me more confidence and started to untangle some of the emotional turmoil I had with that.
And then I recruited for and got my next job and got comfortable moving forward with that as my next step.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And that’s a good thing :)
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The impacts have been huge. I started feeling more confident and self-assured at work. And that gave me the emotional bandwidth to start building better habits too.
Now I’m doing a lot better with my work and it's taking up less energy at the same time. I'm not working as hard but I'm getting better results. I feel like this is a more sustainable way that I can conduct myself in my career.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
This is not a paradox
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“It's honestly fun. You're working on the most important thing in your life – your goals and your aspirations.
And you're doing it in a manner that is not harsh or strict. In fact, it's quite fun. It's like a video game, and you get to gently make progress towards the things that matter.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
No, it’s not an oxymoron
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried it would just be a patch on things. As soon as I’m not talking to Pooja and working through some of these things, does it all go back to square one?
But as we worked together, if we didn’t have a session for one week, it was evident that I didn’t immediately go to zero. The tools and training Pooja gives people stick.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Find sufficiency in the worst-case scenario
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable. It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.
At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Less preparation. More presence.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would recommend Pooja’s coaching to people who, growing up, have done well in school environments.
Because people who do well in those environments, oftentimes in the real world, they place a lot of pressure on themselves to continue doing well.
Whereas the real world is quite different to the school environment.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Coaching teaches you how to work effectively with your Mental ChatGPT
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would in particular recommend Pooja to this specific phenotype of high achievers.
We put a lot of pressure on ourselves and the outside world might never understand that our lives are not as perfect as they seem, or that we struggle as much as we do.
I think that phenotype in particular, would benefit a ton from working with Pooja specifically.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Just like Taylor Swift and Conan O’Brien :)
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja strikes a really strong balance between troubleshooting immediate problems but at the same time, really tying in that there are tools I need to solve all my problems.
And that even though a problem I run into this week is different from a problem I run into next week, you can use the same frameworks to work your way out of it.Now, I feel like I have a nice tool chest of frameworks and habits that I can rely on that not just change my work life, but also my personal life too.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Case studies help apply simple frameworks to the messy reality of life.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Even in our first consultation, Pooja will hear me go on and on about various topics and then she’ll be able to, in one sentence, say something that gets me unstuck or feels like it is the crux of the whole cobweb of stuff that's in my head. I think that's very rare and very special.”
—Client | Startup Founder & Co-CEO
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
That’s the fundamental thing we do in coaching
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Choose your character 🎮
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself.
You don’t have to change. And that abundance helps me to make better, less fear-based decisions.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
One way to combat your fear of failure
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable.
It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.
At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You don't want to hear it, but it's true
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Trust the process and within a few sessions, you'll see results.
This is not something where you have to wait six months or a year before you expect to start feeling better.
It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
No more "When ____, then ____” thinking.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“What I liked about Pooja’s approach was that she tackled everything at the same time and she provided practical goals, which were really instrumental in changing my thinking.
I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Quantity creates quality.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct.
Pooja would always help me push off my week to a great start so that I wouldn’t lose out on the progress I had made or forget about all the good things I was doing.
To kick start my week like that felt like a superpower.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And how to start solving it today
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja always has suggestions and ideas, which is fantastic.
But she doesn’t tell you, ‘You should go do this.’
And that’s a good thing because she teaches you how to make these decisions for yourself and feel confident about it.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Don’t be fooled by the siren song of complexity 🧜🏼♀️
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everyone needs someone to talk to.
But Pooja’s advice specifically has been so high quality and unique compared to what else I've been able to find.
Nothing has resonated like her advice has.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
First ask: How can I do this without tradeoffs?
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The feeling comes first.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable.
It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.
At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It's the most overlooked step too
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I had a bit of a conflict where I was like: ‘No one can relate to me. My problems are so unique. My work situation is so unique. No one will ever be able to understand what I’m going through and what I’m feeling.’
And I was so surprised because Pooja got things immediately, she was seeing things that I hadn’t seen. She was making these connections. I felt that she could relate and could see things so clearly.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The right things aren’t what you think they are.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I love when Pooja drops wisdom. It’s always, like, a five word sentence that I’ll write down in my journal and refer back to.
It’s like sometimes you’ll read a whole book just to get that one sentence. And it’s kind of like having this encyclopedic friend who’s just like, ‘You said all this stuff. Don’t read that book. Let me just tell you the five words.’ And it’s really incredible.”
—Client | Founder & Co-CEO
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You need other people
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it —I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings. And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And figure out if you really want to work there
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The framework Pooja taught me is so powerful.
I still use it to this day. I'll just open up a Google Doc and I'll go through: old thought, new thought, how it makes me feel.
And it's just such a logical way of looking at things.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Sprinkle this on everything✨
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja always has suggestions and ideas, which is fantastic. But she doesn’t tell you, ‘You should go do this.’ And that’s a good thing because she teaches you how to make these decisions for yourself and feel confident about it.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It’s your willingness and ability to feel negative emotions.
4 step process for building the life you want: https://poojav.substack.com/p/how-to-build-the-life-you-want
Masterclass on how to feel your negative emotions: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you
Why your life execution often diverges from your life strategy: https://poojav.substack.com/p/why-you-need-to-create-your-life?s=w
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Overall, through our coaching, I've learned to change my perspective on the way that I see things.
Before, I felt very stuck in my head, and I had a hard time seeing things a different way. That previous headspace was very much like, ‘I'm the problem, there's something wrong with me.’
And the framework Pooja taught me helped me see things in a more positive or at least neutral light and then troubleshoot from there.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
This is my only sports metaphor ⚾️
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja has a really good balance of validating your emotions but also giving feedback and being upfront like, ‘Hey, I've seen this pattern in you.’
That made me trust her and her frameworks — she is really looking out long term for the client’s best interest.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
A simple 3 step process
———
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The impacts have been huge. I started feeling more confident and self-assured at work. And that gave me the emotional bandwidth to start building better habits too.
Now I’m doing a lot better with my work and it's taking up less energy at the same time. I'm not working as hard but I'm getting better results. I feel like this is a more sustainable way that I can conduct myself in my career.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
My favorite little trick 🛸
———
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You don’t need more qualifications.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
Student Mode vs. Expert Mode: https://poojav.substack.com/p/a-tale-of-two-yous-the-student-and
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Optimize for learning, not safety
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things.
Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.
But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!).
I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Less thinking, more doing
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried the advice I’d be getting would be very general or something that I could just have Googled or seen on Twitter. But that quickly fell away.
The advice, the connection, the unique frameworks and analogies Pooja has were like nothing I've ever seen before, outside of her social media.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
I extra pinky promise 🤙🏼
———
It’s not hard to like yourself, or to be confident.
You already have mountains of evidence and piles of accomplishments to prove your case.
What’s hard is showing your brain that it’s SAFE to like yourself.
That it’s SAFE to be confident.
That it’s SAFE to give yourself grace for your mistakes.
That it’s SAFE to let your guard down and relax into the truth that you are incredible exactly as you are.
That’s the part we work on in coaching.
It’s not about beating positivity into your brain.
It’s about understanding that, through its relentless negativity, your brain is actually trying to protect you.
And it’s about slowly unwinding that protective mechanism.
Through love and compassion and humor and understanding…
Through logic and stories and analogies and real-life mini-practice sessions…
Until that protective habit is slowly de-conditioned.
So that you can relax and let ease come in.
Let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
———
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.
And that abundance helps me to make better, less fear-based decisions."
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
…even when you are
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Even in our first consultation, Pooja will hear me go on and on about various topics and then she’ll be able to, in one sentence, say something that gets me unstuck or feels like it is the crux of the whole cobweb of stuff that's in my head.
I think that's very rare and very special.”
—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
A light question for a Friday afternoon :)
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Let's just notice
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The benefits didn't just impact me — they impacted my teams at work and my family at home. And that's pretty much all you can ask for.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Replace the word “ego” with “protective mechanism”
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried about the cost. But every single session was well worth it.
Coaching with Pooja is the best investment I made last year, by far.
And I made a lot of investments last year — we spend a lot of money on a lot of different things to try to improve our life.
And if I had to go back and redo last year, I would have invested in coaching sooner.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The moral of the story
Part 1 of this series: https://poojav.substack.com/p/the-parable-of-the-ceo-who-burns
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Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Before I started working with Pooja, I felt like I was getting in my own way a lot.
I would apply stop signs to my life. I felt like I would have the same thoughts and same roadblocks coming up.
After a few sessions, I saw that, ‘Wow, I'm not in my own way anymore.’”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
A fairy tale for high-stress high achievers 💰🔥
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Let me suggest that you do it the easy way.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everyone needs someone to talk to. But Pooja’s advice specifically has been so high quality and unique compared to what else I've been able to find.
Nothing has resonated like her advice has.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Only worry about real-world circumstances.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable.
It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.
At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The Real Housewives of Your Brain
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that’s like a partnership.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Less on/off switch. More target practice.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I have a healthier internal monologue.
And there are moments where I slip back into some of the negative thought cycles I used to be in, and it’s almost like I can hear—
‘Pooja would tell me to stop assuming that everyone thinks I’m annoying.
And Pooja would tell me to advocate for myself, because what’s the worst that could happen?
And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.’
There's a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Build your team.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja strikes a really strong balance between troubleshooting immediate problems but at the same time, really tying in that there are tools I need to solve all my problems.
And that even though a problem I run into this week is different from a problem I run into next week, you can use the same frameworks to work your way out of it.
Now, I feel like I have a nice tool chest of frameworks and habits that I can rely on that not just change my work life, but also my personal life too.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Show them what’s possible.
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“It’s honestly fun.
You’re working on the most important thing in your life – your goals and your aspirations.
And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun.
It’s like a video game, and you get to gently make progress towards the things that matter.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
When things go wrong, get smart and scrappy
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“My general happiness levels are higher. I have coping mechanisms during stress. My husband is seeing the results of it — I have a better married life with him.
Coaching has given me more inner peace and focus as to what are the things that I want and how to go after them without setting ceilings.
And it’s allowed me to get to the root of what it is that I want, and not just chase the next big thing.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Yes, I’m about to tell you to be more like a con man
Join the Less Stress, More Flow program waitlist: https://forms.gle/mBGNHYkjxAKFWWAt8
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The most important concept I can teach you
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would in particular recommend Pooja to this specific phenotype of high achievers.
We put a lot of pressure on ourselves and the outside world might never understand that our lives are not as perfect as they seem, or that we struggle as much as we do.
I think that phenotype in particular, would benefit a ton from working with Pooja specifically.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Because avoiding the problem is only making it worse =/
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct.
Pooja would always help me push off my week to a great start so that I wouldn't lose out on the progress I had made or forget about all the good things I was doing.
To kick start my week like that felt like a superpower.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
An unexpected way to deal with your inner critic
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The impacts have been huge. I started feeling more confident and self-assured at work. And that gave me the emotional bandwidth to start building better habits too.
Now I’m doing a lot better with my work and it’s taking up less energy at the same time. I’m not working as hard but I’m getting better results. I feel like this is a more sustainable way that I can conduct myself in my career.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
In fact it’s…
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
It doesn't always have the answers
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I think the biggest transformation is not hating my brain.
Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’
I love that I have this relationship with my brain that's like a partnership.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
One of the unlocks to a life lived in flow
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
“Pooja strikes a really strong balance between troubleshooting immediate problems but at the same time, really tying in that there are tools I need to solve all my problems.
And that even though a problem I run into this week is different from a problem I run into next week, you can use the same frameworks to work your way out of it.
Now, I feel like I have a nice tool chest of frameworks and habits that I can rely on that not just change my work life, but also my personal life too.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
That you’re almost definitely not asking now
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would recommend Pooja to anyone who feels like there is a part of their life where they feel stuck — either stuck in a vicious thought cycle, or stuck at work, or stuck in some sort of unhealthy personal relationship, or not able to improve some aspect of their life that they want to.
Honestly that’s probably everybody, because everyone's probably stuck in some aspect of their life.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Start doing the least
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
How to be ambitious without burning out and killing yourself
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“If you're just starting out, you should learn this toolkit with an expert like Pooja.
Now I'm able to open up a Google Doc and make good progress on my own.
But if you want to do it the right way, you really should have someone listening to what you're saying, guiding you, and course-correcting you.”
—Client | Solutions Engineer at Fintech company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You're probably great at one and really bad at the other.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was not used to spending so much money on my well being and my personal success. I wasn't used to investing in myself.
It’s funny, we spend so much money on trips and even little subscriptions that add up, but you're never really taught to prioritize your own well being.
But after just a few sessions, I was like, ‘I’ve already got my money's worth.’
Don't skimp where it matters the most, which is investing in yourself.
If you read or listen to her content, you already have a pretty good idea of how she thinks about things.
If you resonate with that, working with her is ten times the value.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Make whatever you're nervous about an asset, not a liability.
———
What do you think determines your ability to land the role you want?
Tactics? Preparation? Experience? Connections?
Those things all help too…
But you know what I think is the most important? Emotional management.
Deciding on, recruiting for, and landing your next role requires going through LOTS of emotions.
Confusion. Self-doubt. Insecurity. Rejection.
Even elation (when you get the role) and trepidation (once you actually have to start :)
The core skill I teach my clients is how to manage, listen to, and process your emotions.
How to shift their thinking and shift their emotions, when they’re being unhelpful.
How to LISTEN to their emotions and follow their wisdom, when they contain a valuable insight.
And how to allow strong emotional reactions to pass through their body and process out of their system so they can make clear-eyed decisions in the calm after the storm.
If you can do those three things, not only can you land the job you want, but you can create the life you want.
So let’s start building those skills today.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja strikes a really strong balance between troubleshooting immediate problems but at the same time, really tying in that there are tools I need to solve all my problems.
And that even though a problem I run into this week is different from a problem I run into next week, you can use the same frameworks to work your way out of it.Now, I feel like I have a nice tool chest of frameworks and habits that I can rely on that not just change my work life, but also my personal life too.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Less fear, more thoughtfulness
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried the advice I’d be getting would be very general or something that I could just have Googled or seen on Twitter. But that quickly fell away.
The advice, the connection, the unique frameworks and analogies Pooja has were like nothing I've ever seen before, outside of her social media.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
When the downside is totally okay, everything becomes less scary.
———
You know what else makes it easier to go through stressful situations and take scary risks?
Having someone by your side, guiding you, cheerleading you, and helping you problem-solve.
I don’t do this alone — I talk to a coach every week.
You don’t have to do it alone either. Come talk to me, and let me help.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everyone needs someone to talk to. But Pooja’s advice specifically has been so high quality and unique compared to what else I've been able to find. Nothing has resonated like her advice has.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And what to do about it
———
I just gave you the answer. So why would you still need a coach?
Because your mind will fall out of its Want-based why’s and its Surplus Mindset on a regular basis.
You have a habit of being motivated by Should’s (and maybe even disregarding or being skeptical of your wants).
You have a habit of putting yourself in a Deficit Mindset (and maybe even thinking that praising yourself will make you arrogant or lazy).
Identifying the problem and the solution is only the starting point.
The real work is in implementing the solution in all the relevant parts of your life.
That’s where a coach comes in.
A coach gives you the structure, accountability, and expertise to actually get this DONE.
Imagine being able to set goals and KNOW you’ll be able to achieve them, every single time.
Imagine trusting yourself enough to actually go after the things you want the most.
And imagine having FUN the whole way there.
For the whole experience to feel like FLOW, not like a slog.
And to feel like, every day, you’re making contact with the best version of yourself.
That’s what I help people do. So come talk to me, and let’s get started.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I realized that you can learn just as much from your wins as from your losses.
When you have aspirations and big ambitions, it's really easy to be harsh on yourself. What changed the game for me was realizing that being mean to yourself and making progress are not related to each other at all.
Actually, you can have a completely normal, healthy relationship with yourself and encourage yourself AND make progress. I enjoy the process so much more now.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Just keep walking.
———
Sometimes, a coach helps you figure out what’s going wrong and how to fix it.
And sometimes, a coach helps you realize nothing is going wrong, and all you need to do is keep on going.
Both are equally important.
Your brain is a problem-finding machine. (This is a good thing!)
And as you work through the queue of problems your brain has identified…
You want to solve REAL problems quickly and effectively.
AND you want to identify “false problems” as “not a problem at all” quickly and effectively.
And then STOP trying to solve them.
Because nothing will make you feel more stuck than grinding your gears trying to solve a problem…
…that actually isn’t a problem at all.
So if you’re feeling stuck right now, let’s talk.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I love when Pooja drops wisdom. It’s always, like, a five word sentence that I’ll write down in my journal and refer back to.
It’s like sometimes you’ll read a whole book just to get that one sentence.
And it’s kind of like having this encyclopedic friend who’s just like, ‘You said all this stuff. Don’t read that book. Let me just tell you the five words.’
And it’s really incredible.”
—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Nothing is going wrong here.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.
And that abundance helps me to make better, less fear-based decisions.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
“Doing it right” does not exist.
Stop falling for this illusion 😶🌫️
Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Wield it wisely, witches and wizards 🪄
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I'm a 2x startup founder and ex-corporate strategy/innovation manager who’s already learnt best practices from Cal Newport and read several books on being effective with time and energy.
Previous executive coaches I’ve worked with were only helpful for 2-3 sessions and either had too rigid structures or couldn’t keep up intellectually.
Within the first 2 sessions, Pooja helped me achieve a new level of performance. Her style of running quick experiments to map emotional reactions and key assumptions allowed us to quickly find opportunities to adjust my mental model and implement solutions that weren't possible with previous ways of thinking.
Please don't work with Pooja, because she’s one of my secret superpowers.”
—Client | Startup Founder
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Stop running. Turn around and look 👀
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable.
It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life.
At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
To go there — be here.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You’re exactly where you’re supposed to be.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pooja has a unique perspective that I was looking for — in coaching women, in coaching entrepreneurs, and in coaching people who are in very high pressure positions. I think it can be really lonely, and I would especially recommend Pooja to those folks.”
—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Getting what you want is an amplifier, not a converter
It’s not achieve thing ➡️ feel better. It’s feel better ➡️ achieve thing.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would in particular recommend Pooja to this specific phenotype of high achievers.
We put a lot of pressure on ourselves and the outside world might never understand that our lives are not as perfect as they seem, or that we struggle as much as we do.
I think that phenotype in particular, would benefit a ton from working with Pooja specifically.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
A better way to evaluate
Book a free coaching consult today: https://poojavcoaching.com/contact
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Don’t avoid mistakes. Choose your mistakes.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
“This makes total sense.”
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I didn't know what coaching was, and the only time I had ever heard of a life coach is when people are having a midlife crisis. I was afraid coaching was going to be weird or fluffy.That concern went away completely after our very first conversation, because in our very first conversation, I felt more validated and heard and understood than I ever had with any other professionally trained therapist.
And I felt like I had a better understanding of how we were going to work through everything I was facing, than I ever had gotten from any other type of professional support.
So that concern went away literally from session number one.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You can raise the cap. All it takes are reps.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Trust the process and within a few sessions, you'll see results. This is not something where you have to wait six months or a year before you expect to start feeling better. It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Focus on value creation, not value signaling
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!).
I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.”
—Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You don’t want things. You want feelings.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.
And that abundance helps me to make better, less fear-based decisions.”
—Client | CEO, PE-backed company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The fish 🐟 AND the skill of fishing 🎣
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Call me the eternal skeptic, but sometimes I wonder with coaches and therapists: Do they want you to be able to do this for yourself eventually, or do they want to keep you there forever?
And with Pooja, I really felt like I progressed with this skill set.
I can coach myself and get through challenges in my head because I have this skill set from what we worked on together.”
—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Make sure you know which is which
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I had a bit of a conflict where I was like: ‘No one can relate to me. My problems are so unique. My work situation is so unique. No one will ever be able to understand what I'm going through and what I'm feeling.’
And I was so surprised because Pooja got things immediately. She was seeing things that I hadn't seen. She was making these connections. I felt that she could relate and could see things so clearly.”
—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Remember ⚡️ Reshape 🧱 Experiment 🧪 Support 🫂
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“What I liked about Pooja’s approach was that she tackled everything at the same time, and she provided practical goals, which were really instrumental in changing my thinking.
I had always been a very intellectual person struggling with the practical stuff. And what I liked about her approach was that she gave me practical goals on a weekly basis.”
— Client | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Treat yourself like a surly 14-year-old
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“It's honestly fun. You're working on the most important thing in your life — your goals and your aspirations.
And you're doing it in a manner that is not harsh or strict. In fact, it's quite fun.
It's like a video game, and you get to gently make progress towards the things that matter.”
—Client | Solutions Engineer at Fintech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
…Without being a cocky jerk about it
———
This is just Step 1 of developing and executing your career strategy.
Want to find out what the rest of the steps are, and how you can execute them consistently and successfully?
Come talk to me, and let’s get started.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Pretty immediately, I was able to break through the decision of whether or not to leave my job.
I was able to see: Staying at my job is hard. Looking for a job is also hard. Which hard do I want to sign up for? Because being here in limbo is not productive.
I was also able to rewrite the story of what had happened at my current job in a way that gave me more confidence and started to untangle some of the emotional turmoil I had with that.
And then I recruited for and got my next job and got comfortable moving forward with that as my next step.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
In the space between automatic response and deliberate response
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“Some weeks, I have a very specific thing that is troubling me, and I'm excited to talk about it.
And there are other times where I came in and I didn't quite know what I wanted to talk about, and those were the sessions where Pooja was able to help me unpack something that I didn't even know was there.
It surprised me that I didn't have to do all the work in advance to come in with the agenda of what I needed to talk about, and that there are nuggets and insights to get, no matter how clearly I even see the problem coming in.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
No unspoken bids for reciprocity
———
Being able to talk openly about what’s not working for you in a relationship…
And step back from relationships that don’t fit with your needs and preferences…
Is. A. Freaking. Superpower.
Study after study shows that the quality of your relationships is THE key driver of your lifelong happiness.
A good relationship massively improves your life…
And a bad relationship massively worsens it.
This is true with friends, family, your spouse, your colleagues — with every human being you come into contact with.
And partly because relationships are so important to us…
Our brains often have a LOT of wonky logic around them.
We don’t say what we really want because we’re afraid we’ll drive the other person away…but in the end, our lack of openness drives them away.
We keep trying to prove ourselves to people who just don’t like us that much…when our time would be better spent finding people who are better fits.
We hide our true selves, thinking nobody wants to see that…when vulnerability is actually the key to connection.
Building the skill of strengthening and deepening your relationships, and the skill of stepping away when things don’t work for you, is one of the THE best investments you can make in your life.
So let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“The benefits didn't just impact me — they impacted my teams at work and my family at home. And that's pretty much all you can ask for.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And what to do when your emotional logic doesn’t serve you
———
Conflicts between intellectual logic and emotional logic are a massive reason why people end up feeling stuck.
One part of you wants to go for it…
Another part of you says NO!
And you’re stuck motionless in between.
The reason you’re stuck is because there are two wheels going in opposite directions in your head.
“I want to change careers…but it’s not possible, so why bother trying.”
“I want to get funding…but I hate doing pitches.”
“I want to be in a relationship…but dating apps sucks and I hate them.”
One wheel is rolling forward. The other wheel is rolling back. And you’re stuck in between.
The whole point of coaching is to get all your wheels moving in the same direction.
Sometimes your emotional logic is 100% right. It’s the wise whispering of intuition. It’s your spidey sense picking up on things before you can articulate them.
Sometimes your emotional logic is 100% wrong. It’s a cognitive illusion, or a fallacy, or just an old outdated story you keep telling yourself.
And often, the answer is somewhere in between. Your gut feelings and urges and wordless vibes are just data, containing both signal and noise.
A coach is an expert in helping you sort through the signal and noise in your own mind.
In helping you distinguish the wise intuition from the outdated programming.
And helping you get into alignment with yourself so you can get back to doing your best work.
Let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried it would just be a patch on things. As soon as I’m not talking to Pooja and working through some of these things, does it all go back to square one?
But as we worked together, if we didn’t have a session for one week, it was evident that I didn’t immediately go to zero. The tools and training Pooja gives people stick.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Don’t mix up performance 📊 and positioning ♟️
———
Some people in this situation will see this, it will instantly click, and they’ll just get to work fixing their positioning problem.
Some people in this situation will see this, they’ll say “That makes a ton of sense. I should probably do that,” and then they’ll run into mental blockers.
Your brain might tell you: “But is it really a positioning problem? You’re probably just complaining. Work harder.”
Or it might tell you: “This is so embarrassing, that you ended up in this situation. No one else has this problem. What’s wrong with you?”
Or it might tell you: “No place in the world has the positioning I’m looking for. It’s a lost cause. Stop being childish.”
If your brain is telling you any of these things…
Or if it’s giving you any other mental blocker, where you can feel that you really need to fix your positioning, but you also feel a lot of resistance or fear about doing so…
I want you to come talk to me.
This is exactly the kind of situation I help my clients work through.
I don’t just know how to diagnose this problem. I also know how to solve it.
Come talk to me to find out how.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I feel less helplessness. There's so much more that's in my control, in terms of taking the next step or making a decision. And that makes me feel more optimistic and confident in my decision making. I just feel more at ease.”
—Client | VP - Global Product, Visa
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Find the signal in the noise
———
Step 1 is not judging your jealousy.
Not running from it. Not ignoring it. Not thinking you’re a terrible person because of it. But just treating it as an interesting piece of data from your brain.
Step 2 is finding the wisdom and insight within your jealousy.
Inside your jealousy, there is signal and there is noise. And even if it’s 99.9% noise…that 0.1% signal could change your life.
Step 3 is acting on that wisdom and changing your life.
Insight and analysis and dreams and visions are all great… But none of those things change your life until you start taking action.
And right now, if you’re just starting to not judge yourself for being jealous…
And you’re just beginning to uncover the possible insight inside your jealousy…
And you have no freaking clue how to act on that insight…
Perfect. You’re in exactly the right place.
This is the moment that you come and talk to me.
Let’s untangle all the signals in your brain and get the message perfectly clear.
And then let’s lay out the plan to change your life.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I would recommend Pooja to everyone.”—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
“I think everyone could use coaching.”—Client | VP - Global Product, Visa
“I recommend Pooja to so many people. Literally everyone.”—Client | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
One half of your fort is OVER-defended…and the other half has no defenses at all
———
I know that this is easier said than done.
For many people, this isn’t a switch that you flip — it’s a habit you slowly retrain.
It’s like learning to write with your left hand after being right-handed for your whole life.
Except not only are you forming a new habit, but your brain is screaming at you that this is dangerous and someone is going to overrun your fort TODAY if you dare to take your eyes off that over-defended side for even one second.
But here’s the payoff if you can do this work:
You will spend more time in flow. Self-criticism kills flow. Self-trust and seeing the wisdom in your own signals lets flow flourish.
You will see that your so-called weaknesses are actually your superpowers. Instead of constantly trying to fix and correct yourself, you can lean into who you really are.
You will build a life and a career you love — one that is custom-tailored for YOU. Because when you’re in flow and playing to your strengths, you can’t do anything else.
Come talk to me today, and let’s lay out a plan for making this happen.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Trust the process and within a few sessions, you'll see results. This is not something where you have to wait six months or a year before you expect to start feeling better. It happens pretty quickly.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
“I’m getting a signal that…”
———
There’s one sentence — one central message — that I’ve built my entire coaching career around.
All my writing, all my coaching, all my business ambitions, the legacy I hope to leave in this world.
All of it boils down to ONE central thing that I’m trying to tell you.
That message is this—
Question your automatic thoughts.
The world around you is a blank screen. It contains only flat, neutral circumstances that don’t mean anything by themselves.
Your super smart, super fast automatic brain — in a fraction of a second — transforms those flat, meaningless circumstances into a dynamic, meaningful, multidimensional movie full of colorful characters and heroes and villains and success and failure and redemption.
You don’t live in the real world.
You live in a movie of your own making.
And because that movie is created by you… You can change it anytime you want.
Now, it takes a little practice to get the hang of it.
Your automatic brain has been creating this movie instantly and effortlessly for a very long time.
It’s going to feel awkward at first to start interfering with that movie.
Your automatic brain might even rebel and push back.
But with a few simple tricks and a few rounds of practice, you’re going to get the hang of it.
And when you can question your automatic thoughts and reshape the mental movie your brain is constructing in the direction YOU want it to go…
That’s when you take creative authority over yourself, your career, and your life.
That’s what we do in coaching.
So let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I was worried about the cost. But every single session was well worth it. Coaching with Pooja is the best investment I made last year, by far.
And I made a lot of investments last year — we spend a lot of money on a lot of different things to try to improve our life.
And if I had to go back and redo last year, I would have invested in coaching sooner.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The way you think about others is the way you think about yourself
———
If you had to narrow your focus for your 2024 resolutions and you could only work on ONE thing this year…
You know what would give you the most bang for your buck?
Improving your relationship with yourself.
Because your relationship with yourself affects everything in your life. Your career. Your family. Your hobbies. Your friendships.
If there was ONE skeleton key to unlock your whole life, ONE master variable controlling everything else, it would be this.
How do you talk to yourself when you make a mistake?
Do you need others to pour validation into your cup, or can you pour it in yourself, even when others won’t?
Do you claim your successes proudly — or do you shrink back, dismiss them, and wait for the other shoe to drop?
If you don’t like your answers to those questions, don’t worry.
Because here’s what it takes to change your answers—
A single one-hour conversation every week.
How could that possibly be the case?
Come talk to me and find out :)
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“I’ve gained the ability to notice when I'm in the more negative thought patterns and to recognize that no amount of bullying myself is going to result in the change I want.
I’ve been able to build a more positive, affirming, confidence-building narrative about myself and spend just as much time looking for evidence that I spend time exactly how I should and that I'm already fully capable, rather than just looking at the negative.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
(It’s simple but not easy)
———
If you’re someone who feels perpetually behind on their to-do list…
And you’re always researching time management systems and productivity hacks…
And if I could wave a magic wand and make you feel productive and on top of things and in flow the vast majority of the time, you would leap at the chance…
Then I want you to come talk to me.
Because that’s exactly what I help people do.
Imagine sitting down to work every day knowing that everything on your list is going to get done.
Imagine wrenches getting thrown into your plan, and you reacting smoothly and confidently, never falling off track.
Imagine going to bed every day satisfied and proud with everything you accomplished.
That’s the life I can help you build.
So let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Everything we talked about was actionable. It never felt like there was something fuzzy where I walked away and had to sort of wonder how this is ever going to impact my life. At the end of each session, it was very clear what I was going to go away and do differently the next day.”
—Client | Head of Business Development at MedTech Company
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
And why you’re not already doing it
———
And if you’re listening to this and thinking, “But Pooja, I don’t even know what those strengths are!! How do I figure it out??”
Don’t worry. It’s very normal to be unsure about this. You’re too close to yourself to be able to see yourself clearly — everyone is this way.
And this is exactly what I help people do. We’ll dig into examples of times when you’ve felt in flow. We’ll extract the common themes — the unique fingerprint of the way YOU do things. (This is one of MY strengths :)
We’ll take those raw ingredients and build a career strategy around them. We’ll figure out exactly what you need to do today, this week, this month, to make progress. And I’ll stay with you until it’s done.
Let’s get started today :)
Book a free coaching consult today: https://poojavcoaching.com/contact
———
What my clients have to say…
“Coaching helped me get up and feel empowered and feel like I could actually change my outcome based on how I thought about things.
Having been a real academic overachiever, I get into this situation where if things are not perfect, I get stuck in a rut. Unless it's all perfect, I don't move forward.
But Pooja taught me the concept of ‘quantity creates quality’ and gave me practical goals every week, and that really helped me move forward in my professional life (and even in my dating life!).
I moved from just sitting around in my room overthinking everything and not really taking any action, to having weekly appointments to move things forward, and having someone holding me accountable to getting stuff done. And that just gave me a lot more self-belief and structure.”
—Alexander | Communications Consultant turned Lawyer
Read client testimonials: https://poojavcoaching.com/testimonials-page
———
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
New course & coaching program coming next year :)
———
Table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff
Podcast on Spotify: https://open.spotify.com/show/4115SuxkOtcIAXhVblhi4q
Podcast on Apple: https://podcasts.apple.com/us/podcast/work-stress-whats-next-with-pooja-v/id1591272309
Client testimonials: https://poojavcoaching.com/testimonials-page
✨Prepare for presence✨
———
I love coaching about tactics.
But before we get to tactics, I always make sure that we’re going in the right direction.
And that we’ve taken the time to ask: Hang on, what IS the right direction here? What AM I solving for?
Never asking yourself that question is a surefire way to accidentally build a life you hate.
You probably do excellent strategy and direction-setting in your job, for your company.
You deserve to do it for yourself — in your career and your life too.
So come talk to me today, and let’s get started.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“It’s honestly fun. You’re working on the most important thing in your life — your goals and your aspirations. And you’re doing it in a manner that is not harsh or strict. In fact, it’s quite fun. It’s like a video game, and you get to gently make progress towards the things that matter.”
—Client | Solutions Engineer at Fintech Company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out here! :) https://poojav.substack.com/p/welcome-to-your-brains-bff
Maybe nothing will happen 🫧
My free guide, 5 Things to Do When You Disagree with Someone: https://poojavcoaching.myflodesk.com/5-things-to-do-when-disagree
———
Interested in working with me? Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You're already living in your worst case scenario.
———
Managing the divide between intellectual logic and emotional logic is the work of a lifetime.
Sometimes your emotional logic is just plain wrong…
…but if you don’t address it and shift it, it can still hold you back and prevent you from doing the things you want.
(We often call that “self-sabotage” but it’s really just internal misalignment that you haven’t resolved yet.)
Sometimes your emotional logic is RIGHT.
Sometimes there are pearls of wisdom inside your intuition that you absolutely must listen to.
All the thinking and planning and pro/con lists in the world can’t take you where your gut can take you.
And many times, the right answer is a hybrid third answer.
Working back and forth between your logical brain and your intuition until you’ve charted a new path forward that works for all parties.
This work is not “one and done.” It’s a lifelong practice.
And if you can learn the skill of getting the two forces inside you to work together…
…that’s when you can unleash the best of you.
That’s what I teach my clients to do. So let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“Everything in the world is about feelings. At the end of the day, that's the reality of the human condition. And so to get to this level of analytical rigor around my feelings is just so helpful.”
—Client | CEO, PE-backed company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
You get a brief escape…and then your real life is still waiting for you when you get back.
———
Interested in working with me? Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
…is the ability to feel your negative emotions.
My free masterclass: How to Feel Your Negative Emotions: https://poojavcoaching.myflodesk.com/being-okay-with-not-being-okay
———
Interested in working with me? Book a free coaching consult today: https://poojavcoaching.com/contact
Read client testimonials: https://poojavcoaching.com/testimonials-page
Check out all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
You can do it too :)
———
Coaching isn’t about fixing yourself.
Coaching is about returning home to yourself.
Every coaching conversation is a dedicated space where you can meet yourself again.
Come home today.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I was worried about the cost. But every single session was well worth it.
Coaching with Pooja is the best investment I made last year, by far.
And I made a lot of investments last year — we spend a lot of money on a lot of different things to try to improve our life.
And if I had to go back and redo last year, I would have invested in coaching sooner."
—Client | Head of Business Development at MedTech Company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
I extra pinky promise 🤙🏼
———
It’s not hard to like yourself, or to be confident.
You already have mountains of evidence and piles of accomplishments to prove your case.
What’s hard is showing your brain that it’s SAFE to like yourself.
That it’s SAFE to be confident.
That it’s SAFE to give yourself grace for your mistakes.
That it’s SAFE to let your guard down and relax into the truth that you are incredible exactly as you are.
That’s the part we work on in coaching.
It’s not about beating positivity into your brain.
It’s about understanding that, through its relentless negativity, your brain is actually trying to protect you.
And it’s about slowly unwinding that protective mechanism.
Through love and compassion and humor and understanding…
Through logic and stories and analogies and real-life mini-practice sessions…
Until that protective habit is slowly de-conditioned.
So that you can relax and let ease come in.
Let’s start today.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I realized that you can always create a space of abundance, even when there's scarcity.
This process has allowed me to go so deep into myself and realize: Just be more yourself. You don’t have to change.
And that abundance helps me to make better, less fear-based decisions."
—Client | CEO, PE-backed company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
Just keep walking.
———
Sometimes, a coach helps you figure out what’s going wrong and how to fix it.
And sometimes, a coach helps you realize nothing is going wrong, and all you need to do is keep on going.
Both are equally important.
Your brain is a problem-finding machine. (This is a good thing!)
And as you work through the queue of problems your brain has identified…
You want to solve REAL problems quickly and effectively.
AND you want to identify “false problems” as “not a problem at all” quickly and effectively.
And then STOP trying to solve them.
Because nothing will make you feel more stuck than grinding your gears trying to solve a problem…
…that actually isn’t a problem at all.
So if you’re feeling stuck right now, let’s talk.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I love when Pooja drops wisdom. It’s always, like, a five word sentence that I’ll write down in my journal and refer back to.
It’s like sometimes you’ll read a whole book just to get that one sentence.
And it’s kind of like having this encyclopedic friend who’s just like, ‘You said all this stuff. Don’t read that book. Let me just tell you the five words.’
And it’s really incredible.”
—Jenny Xia Spradling | Founder & Co-CEO, FreeWill
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
It's like trying to run a race with a broken leg
———
Do you know what it takes to build a better relationship with yourself and eliminate your imposter syndrome?
Consistent reps.
Troubleshooting and adjusting when it doesn’t work.
More consistent reps.
That’s it.
It’s a skill and a habit, just like any other.
If you can learn a new language…
If you can learn how to build a model in Excel…
If you can learn how to nail all the lyrics to your favorite song in karaoke…
Then you can learn how to like and believe in yourself.
It’s no different than any other new skill.
So come talk to me, and let’s get started.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I have a healthier internal monologue. I still have an internal monologue, but it's a positive one.
And there are moments where I slip back into some of the negative thought cycles I used to be in, and it's almost like I can hear—
Pooja would tell me to stop assuming that everyone thinks I'm annoying.
And Pooja would tell me to advocate for myself, because what's the worst that could happen?
And Pooja would tell me to take a break and acknowledge that thought, but not get sucked into it and move on with my day.
There's a second layer now of my internal monologue that is the healthy helper, which I developed from coaching, that just stops me from ever regressing too far into those negative thoughts.”
—Client | Head of Business Development at MedTech Company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
And what to do about it
———
I just gave you the answer. So why would you still need a coach?
Because your mind will fall out of its Want-based why’s and its Surplus Mindset on a regular basis.
You have a habit of being motivated by Should’s (and maybe even disregarding or being skeptical of your wants).
You have a habit of putting yourself in a Deficit Mindset (and maybe even thinking that praising yourself will make you arrogant or lazy).
Identifying the problem and the solution is only the starting point.
The real work is in implementing the solution in all the relevant parts of your life.
That’s where a coach comes in.
A coach gives you the structure, accountability, and expertise to actually get this DONE.
Imagine being able to set goals and KNOW you’ll be able to achieve them, every single time.
Imagine trusting yourself enough to actually go after the things you want the most.
And imagine having FUN the whole way there.
For the whole experience to feel like FLOW, not like a slog.
And to feel like, every day, you’re making contact with the best version of yourself.
That’s what I help people do. So come talk to me, and let’s get started.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I realized that you can learn just as much from your wins as from your losses.
When you have aspirations and big ambitions, it's really easy to be harsh on yourself. What changed the game for me was realizing that being mean to yourself and making progress are not related to each other at all.
Actually, you can have a completely normal, healthy relationship with yourself and encourage yourself AND make progress. I enjoy the process so much more now.”
—Client | Solutions Engineer at Fintech Company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
Did you know I have a full table of contents, where all my work is categorized by topic, so you can easily find what you need right now?
Check it out below today! https://poojav.substack.com/p/welcome-to-your-brains-bff
Focus your energy in the right direction.
I know. This can be easier said than done.
If you’re struggling with this, that is completely understandable.
Your brain is not crazy. It has valid, logical reasons why it’s hanging on to its resistance of the situation — why it’s fighting acceptance.
So come talk to me and let’s figure out what they are.
And let’s get you on the path to acceptance rather than resistance so you can focus your energy on what’s next.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
"I felt like every Monday, regardless of what happened that week, I had someone who had my back and would help me gently course correct. Pooja would always help me push off my week to a great start so that I wouldn't lose out on the progress I had made or forget about all the good things I was doing. To kick start my week like that felt like a superpower."
—Client | Solutions Engineer at Fintech Company
Read more client testimonials: https://poojavcoaching.com/testimonials-page
When the downside is totally okay, everything becomes less scary.
You know what else makes it easier to go through stressful situations and take scary risks?
Having someone by your side, guiding you, cheerleading you, and helping you problem-solve.
I don’t do this alone — I talk to a coach every week.
You don’t have to do it alone either.
Come talk to me, and let me help.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“Everyone needs someone to talk to. But Pooja’s advice specifically has been so high quality and unique compared to what else I've been able to find. Nothing has resonated like her advice has.”
—Ashley | VP at Major Financial Institution
Read more client testimonials: https://poojavcoaching.com/testimonials-page
An overview of all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Make whatever you're nervous about an asset, not a liability.
What do you think determines your ability to land the role you want?
Tactics? Preparation? Experience? Connections?
Those things all help too…
But you know what I think is the most important? Emotional management.
Deciding on, recruiting for, and landing your next role requires going through LOTS of emotions.
Confusion. Self-doubt. Insecurity. Rejection.
Even elation (when you get the role) and trepidation (once you actually have to start :)
The core skill I teach my clients is how to manage, listen to, and process your emotions.
How to shift their thinking and shift their emotions, when they’re being unhelpful.
How to LISTEN to their emotions and follow their wisdom, when they contain a valuable insight.
And how to allow strong emotional reactions to pass through their body and process out of their system so they can make clear-eyed decisions in the calm after the storm.
If you can do those three things, not only can you land the job you want, but you can create the life you want.
So let’s start building those skills today.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“Pooja strikes a really strong balance between troubleshooting immediate problems but at the same time, really tying in that there are tools I need to solve all my problems.
And that even though a problem I run into this week is different from a problem I run into next week, you can use the same frameworks to work your way out of it.
Now, I feel like I have a nice tool chest of frameworks and habits that I can rely on that not just change my work life, but also my personal life too.”
—Ashley | VP at Major Financial Institution
Read client testimonials: https://poojavcoaching.com/testimonials-page
An overview of all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Sometimes, it's not you. It's the setting.
I don’t know whether you should stay in your job or quit it.
But I do know HOW you can come to the right decision for you in a thoughtful, deliberate way.
No rage-quitting or doom-staying here :)
We’ll take the tangle of fears, concerns, and frustrations out of your brain and put them on paper.
Then we’ll work through them one by one until you’ve come to a decision you feel clear and confident about.
No more spinning. Get un-stuck today.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“Pretty immediately, I was able to break through the decision of whether or not to leave my job.
I was able to see: Staying at my job is hard. Looking for a job is also hard. Which hard do I want to sign up for? Because being here in limbo is not productive.
I was also able to rewrite the story of what had happened at my current job in a way that gave me more confidence and started to untangle some of the emotional turmoil I had with that.
And then I recruited for and got my next job and got comfortable moving forward with that as my next step.”
—Client | Early-Stage Tech Startup Director turned Design Consultant
Read more client testimonials: https://poojavcoaching.com/testimonials-page
An overview of all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
Information gap vs. interpretation gap
This is what it looks like to solve your work stress — not just survive it.
If you liked this…then you’ll love coaching with me.
Book a free coaching consult today: https://poojavcoaching.com/contact
What my clients have to say…
“I think the biggest transformation is not hating my brain. Now, I work with it and am like, ‘Oh, right, it's doing this to protect me. Thanks, brain!’ I love that I have this relationship with my brain that's like a partnership.”
—Client | CEO, PE-backed company
Read client more testimonials: https://poojavcoaching.com/testimonials-page
An overview of all my free resources: https://poojav.substack.com/p/welcome-to-your-brains-bff
The most important concept I can teach you.
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Ask the opposite question
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Cognitive Illusion #5: Turning single data points into infinite trend lines 📉
Previous parts of this series: Intro | Part 1 | Part 2A | Part 2B | Part 2C | Part 3 | Part 4
Tap into your Inner Fan
Tap into Expert Mode
7 ways to maintain your identity through failure & setbacks
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That you can ask yourself too :)
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Less fear, more thoughtfulness.
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First ask: How can I do this without tradeoffs?
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Cognitive Illusion #4: The hedonic treadmill 🏃🏻
Previous parts of this series: Intro | Part 1 | Part 2A | Part 2B | Part 2C | Part 3
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Find sufficiency in the worst case scenario.
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That you’re almost definitely not asking now.
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You're probably great at one and really bad at the other.
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Cognitive Illusion #3: Making it personal
Intro to this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you (or podcast episode 231)
Part 1 of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-e39 (or podcast episode 232)
Part 2A of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-de9 (or podcast episode 234)
Part 2B of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-b07 (or podcast episode 235)
Part 2C of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-dd0 (or podcast episode 237)
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Job search and career change masterclass: https://poojav.substack.com/p/masterclass-7-ways-people-get-stuck (or podcast episode 161)
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Common pitfalls when people try to stop doing it "right."
Intro to this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you (or podcast episode 231)
Part 1 of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-e39 (or podcast episode 232)
Part 2A of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-de9 (or podcast episode 234)
Part 2B of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-b07 (or podcast episode 235)
Adam Grant on women using weak language: https://www.nytimes.com/2023/07/31/opinion/women-language-work.html
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Start doing the least
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How to combat the illusion of trying to do it "right"
Intro to this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you (or podcast episode 231)
Part 1 of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-e39 (or podcast episode 232)
Part 2A of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-de9 (or podcast episode 234)
Tap into your Inner Fan: https://poojav.substack.com/p/say-hello-to-your-inner-fan-holiday (or podcast episode (or podcast episode 151)
Tap into Expert Mode: https://poojav.substack.com/p/a-tale-of-two-yous-the-student-and-dcc (or podcast episode 181)
James Clear’s 4 components of a habit: https://jamesclear.com/three-steps-habit-change
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Intro to this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you (or podcast episode 231)
Part 1 of this series: https://poojav.substack.com/p/how-cognitive-illusions-prevent-you-e39 (or podcast episode 232)
Barbie movie monologue: https://www.townandcountrymag.com/leisure/arts-and-culture/a44725030/america-ferrera-barbie-full-monologue-transcript/
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Less preparation. More presence.
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Cognitive Illusion 1: Anchoring to the negative
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It's not you. It's just how your brain works.
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Choose your character 🎮
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One way to combat your fear of failure.
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Nothing is going wrong here.
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No more "When ____, then ____" thinking.
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A better way to evaluate.
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Hold this ONE variable steady.
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Don't be a student. Be a product strategist.
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You can do it right now.
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Another way to navigate Should vs. Want conflicts.
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Let me tell you why.
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You’re standing exactly where your heroes stood.
Intro to this series: https://poojav.substack.com/p/7-ways-to-maintain-your-identity (or podcast episode 216)
Part 1 of this series: https://poojav.substack.com/p/7-ways-to-maintain-your-identity-9c8 (or podcast episode 217)
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Get a peek into what it's like coaching with me!
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One little habit can change everything.
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The 7 principles of aligned ambition.
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You are NOT standing on the peak of Mount Stupid.
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Let's do an experiment!
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And kill the compare and despair.
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They're not what you think they are.
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Way #1: You have unlocked a next-level problem.
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How you think about yourself when you lose determines how long it will be until you win.
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The most important concept I can teach you.
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Check out my website!! https://poojavcoaching.com/
The amazing designer I worked with to build the site: https://izzywaite.com/
My sister’s creative project, Teaspoon: The Stories of the Plate: https://teaspoon10.wordpress.com/ or https://www.instagram.com/teaspoonstories/
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A new definition.
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Let's dig into a mystery 🤔
My four-part masterclass on how to talk to your brain in ways that create safety: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or start at episode 167!)
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Maybe it's not a problem.
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You need clarity, AND you need this.
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I wrote you a poem.
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You don't want to hear it, but it's true.
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An insidious assumption: that in order to get better, you need to feel bad about yourself.
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My only sports metaphor ⚾️
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It's the most overlooked step too.
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I don't think so. Here's why.
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It's just a scared little kid
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You need other people.
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A step-by-step guide
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Let's just notice
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Don't be a student. Be a product strategist.
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Part 1 of this series: https://poojav.substack.com/p/how-i-get-out-of-a-self-critical (or podcast episode 199)
The self-coaching model: https://poojav.substack.com/p/the-framework-that-changed-my-life (or podcast episode 8)
7 ways to believe something new, part 1: https://poojav.substack.com/p/7-ways-to-believe-something-new-part (or podcast episode 19)
My table of contents: https://poojav.substack.com/p/welcome-to-your-brains-bff
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Say Hello to Your Inner Fan: https://poojav.substack.com/p/say-hello-to-your-inner-fan-holiday (or podcast episode 151)
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Less fear, more thoughtfulness
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Use this on everything
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More on Should vs. Want conflicts: https://poojav.substack.com/p/how-to-build-the-life-you-want (or podcast episode 177)
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It's a trap!
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Let's add some nuance.
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And that's a good thing :)
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Student Mode vs. Expert Mode: https://poojav.substack.com/p/a-tale-of-two-yous-the-student-and (or podcast episode 181)
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And why you should ask more of them
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And what to do if you notice them
The four-step process to resolve a Should vs. Want conflict: https://poojav.substack.com/p/how-to-build-the-life-you-want (or podcast episode 177)
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Let me tell you why.
The four-step process to resolve a Should vs. Want conflict: https://poojav.substack.com/p/how-to-build-the-life-you-want (or podcast episode 177)
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And figure out if you really want to work there
People don’t want things. People want feelings. https://poojav.substack.com/p/people-dont-want-things-people-want (or podcast episode 154)
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Don't tell anyone 🤫
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Don't fall for the siren song of complexity 🧜🏼♀️
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Take a guess 🤔
How to Build the Life You Want: https://poojav.substack.com/p/how-to-build-the-life-you-want (or podcast episode 177)
Masterclass: If you can do this, you can manage your stress: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or podcast episode 167)
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This is not a paradox
Stacey Boehman's money mistakes podcast episode: https://open.spotify.com/episode/4YhZw8YujJIptIcgKpHPag?si=40374ee90d39423e
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Less thinking, more doing
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And how to start solving it today
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Choose your character 🎮
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You're not crazy. Here's what to do about it.
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No more "When ___, then ___" thinking
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My favorite little trick 🛸
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A 4 step process
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Watch the show with curiosity and detachment 🎆
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Intro to this series: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or podcast episode 167)
Part 1: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you-5bd (or podcast episode 168)
Part 2: https://poojav.substack.com/p/if-you-can-eat-thanksgiving-dinner (or podcast episode 172)
Part 3: https://poojav.substack.com/p/if-you-can-hug-a-toddler-you-can (or podcast episode 174)
Hold this ONE variable steady.
Exercises to help you distill what you want your day-to-day at work to look like: https://poojav.substack.com/p/stop-saying-i-dont-know-what-i-want (or podcast episode 55)
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Laugh. Hug. Solve the problem.
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Intro to this series: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or podcast episode 167)
Part 1: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you-5bd (or podcast episode 168)
Part 2: https://poojav.substack.com/p/if-you-can-eat-thanksgiving-dinner (or podcast episode 172)
Cute toddler video from: https://www.instagram.com/hungrysarang/
I don't recommend the hard way.
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Handling a stressful meeting is like digesting a big meal
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Intro to this series: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or podcast episode 167)
Part 1 of this series: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you-5bd (or podcast episode 168)
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Arrogance vs. confidence: https://poojav.substack.com/p/arrogance-vs-confidence (or podcast episode 124)
If you get get your legs waxed, you can manage your stress
- Intro: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you (or podcast episode 167)
- Part 1: https://poojav.substack.com/p/if-you-can-get-your-legs-waxed-you-5bd (or podcast episode 168)
The feeling comes first.
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One situation where you might want to just let yourself 🔥 feel the pain 🔥
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You know how to handle physical discomfort
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The start of a masterclass
Feeling bad is like feeling cold – podcast episode 142
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I'm kind of kidding, but I'm kind of not.
Inspired by the Jason Segel episode of Conan O'Brien Needs a Friend.
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A simple 3 step process
Masterclass: 7 Ways People Get Stuck When Figuring Out Their Next Career Step: https://poojav.substack.com/p/masterclass-7-ways-people-get-stuck (or podcast episode 161!)
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It's just 3 little words...
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Optimize for learning, not for safety
Masterclass: 7 Ways People Get Stuck When Figuring Out Their Next Career Step: https://poojav.substack.com/p/masterclass-7-ways-people-get-stuck (or podcast episode 161)
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Let's ask the opposite question
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And how to get unstuck today :)
What’s an emotional cobweb? https://poojav.substack.com/p/you-dont-need-advice-you-need-to?s=w
5 exercises to get clarity on what you want: https://poojav.substack.com/p/stop-saying-i-dont-know-what-i-want
The Asch conformity experiments: https://en.wikipedia.org/wiki/Asch_conformity_experiments
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You don't want to hear it, but it's true
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No, it's not an oxymoron
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And why it's the exact reason you need a coach :)
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Let's change the mode you're in.
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7 Ways to Believe Something New (parts 1 | 2 | 3 | 4 | 5 | 6 | 7 | epilogue)
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(And kill your job performance too)
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You're not bad or behind – you're mis-calibrated.
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Don't be distracted by the smokescreen 😶🌫️
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What matters isn’t what strategy you pick. What matters is what you think about yourself in the moment that a problem pops up.
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Me coming back from vacation: "Dang, I live like this??"
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3 steps to meet your new best friend :)
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Your Inner Fan has even BETTER ones.
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How to get into flow on-demand
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We're done being reasonable
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Funnel first, THEN fundamentals
Applying this to selling a product to customers
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You. The answer is you :)
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When job offers aren’t coming, customers aren’t buying, and your team is not fired up by what you have to say…
Troubleshoot your funnel first, then your fundamentals
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Agree. Disagree. Deprioritize.
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It's about WHEN the fear comes in.
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With 3 essential skills, you can handle any temperature
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This gap between what you see and what you imagine is NOT a problem.
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Make observations, not judgments
Feeling crappy about yourself does NOT help you improve: see Episode 129 or read the article here.
And confidence actually makes you calm, curious, UN-arrogant, and open-minded, which DOES help you improve: see Episode 124 or read the article here.
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This is why you can’t ACHIEVE your way into feeling good about yourself.
And if you want to get started believing that you ARE good enough right now, go check out my series 7 Ways to Believe Something New: episodes 19-26 of this podcast.
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Don't believe everything you think
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Imposter syndrome is so much more than "just being stressed at work"
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Get Shit Done Gabby
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Clarity & Confidence Chris
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Person 1: Stress No More Sally
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My 4 tips for you
Book a free consult for 1-on-1 coaching
Course and coaching program coming 2023: From Imposter to “I Got This.”
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- Create a life they love living
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Give yourself structured mini-reps
Book a free consult for 1-on-1 coaching
2023 course: From Imposter to “I Got This.”
The High-Stress High Achiever’s step-by-step guide to:
- Eliminate work stress and imposter syndrome.
- Get clear + get moving on the next step in their careers.
- Create a life they love living.
Join the waitlist!
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You don’t need to change your situation in order to feel better. You need to feel better in order to change your situation. Course coming early 2023: From Imposter to “I Got This.”Eliminate work stress.
Get clear + get moving on the next step in your career.
Create a life that you love living.
Join the waitlist!
LISTEN to the alarm your brain and body are sending you.
Coming early 2023: From Imposter to “I Got This.”Your step-by-step guide to eliminating imposter syndrome, building confidence without arrogance, and doing better work than ever.
Join the waitlist!
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An insidious assumption: that in order to get better, you need to feel bad about yourself.
👀 Read this piece on my website
I’m launching a course in early 2023 called:
From Imposter to “I Got This.”Your step-by-step guide to eliminating imposter syndrome, building confidence without arrogance, and doing better work than ever.
Message me on Instagram @poojav.yourbrainsbff and tell me —
How is imposter syndrome impacting you right now?
Why can't you shake it?
What do you want to get out of my course?
I want to hear it all :)
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What is the point of setting goals and trying to improve yourself?
👀 Read this piece on my website
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How to go from "supposed to" to "want to"
👀 Read this piece on my website
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Are you a foot soldier or an expert?
👀 Read this piece on my website
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Outcomes are a LAGGING indicator of how well you’re doing. Processes are a LEADING indicator of how well you’re doing.
👀 Read this piece on my website
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Confidence is the opposite of arrogance.
👀 Read this piece on my website
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You can change your thought habits just as much as you can change your physical habits.
7 tangible, tactical ways that you can change the way you think, starting today.
- Put the new belief in your mental filter and find evidence everywhere
- Find things in your life that are going RIGHT and use them as reference points
- Find the most damning piece of evidence and rewrite the story
- Break down your brain’s logic chain
- Reverse the roles
- “Zipline it”
- Think like your future self
And remember to treat your brain like a friend and trusted partner (not like an idiot or an inconvenience) every step of the way.
👀 Read this piece on my website
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Unrealistic plans, like crash diets, pervert your heartfelt dreams into Sisyphean nightmares.
👀 Read this piece on my website
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What if what you do next has NO requirement to be connected to what you've done so far?
👀 Read this piece or watch the video
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Pop the hood on your "should" 🚗 and learn about the 3 kinds of "should's"
👀 Read this piece on my website
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Set the bar really, REALLY low.
👀 Read this piece on my website
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There is a time and place where this mindset will propel you forward…and a time and place where it will hold you back.
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“Doing your best” is the Worst. Strategy. Ever.
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How well did you steward your value machine?
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Every morning, I sit down at my laptop, I look at my calendar, I look at my to do list, and I feel afraid.
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Problem-Finding Mode: What it is, why you DON'T want to be stuck in it, and how to get out.
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When do I start feeling like a Real Adult?
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You don't know what WORSE luck your bad luck saved you from
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The high achiever with lots of mistakes is BETTER at what they do than the high achiever with no mistakes.
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Stop guiltily procrastinating or painfully powering through.
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Healing, Simmering, and Executing
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Whatever you do to get there… You’re going to have to keep doing it to stay there.
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Carrying classroom thinking to a marketplace environment is like bringing a knife to a gun fight.
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I have a coach for the same reason a dentist brushes their teeth.
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A simple 4 step process
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You can learn just as much — if not MORE — from your successes as your failures.
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“That was a mistake” is a thought, not a fact.
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“Stupid” is not an actionable diagnosis of the problem.
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Knowledge gaps and nervous system gaps.
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Your brain is just offering you a problem AND a solution all at once.
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"Proposition."
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What are you thinking and feeling that is PREVENTING you from solving this problem?
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It's not a paradox. It's her key to success.
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The GAP between your standards and reality is just a NEUTRAL CIRCUMSTANCE.
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FIND it and SNAP INTO it as often as humanly possible.
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Let me offer you three ways.
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The amazing thing about your automatic brain is that it will always CONSIDER any statement you give it.
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You don't act based on what you know. You act based on the current level of stress in your nervous system.
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Not knowing is not a problem.
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It sends you INSIGHTS in the form of NEGATIVE EMOTIONS.
An example conversation with your automatic brain: click to read / click to listen
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Problem by problem. Goal by goal. Thought by thought.
How Will You Measure Your Life? by Clay Christensen: the book / the article
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There are 3 kinds of tiredness.
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There are two branches of problem-solving to pursue.
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Your mission, should you choose to accept it.
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How the SAME actions can create DIFFERENT results.
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You don't need motivation.
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Your diagnostic tool and action plan.
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You are not the bad outcome on any given day.
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"But where’s the protein?"
American plate of food | Indian plate of food
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Quantity creates quality.
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Let's talk about your UN-priorities.
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Reason 1: The story you tell about your past accomplishments.
What you need to do:
- Take full responsibility for your accomplishments
- Incorporate them into your identity
- Treat unwanted results as "process problems" (not "me problems")
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When you keep getting stressed about the same thing...
And you "know intellectually" that it shouldn't bug you so much...
But it just keeps happening anyway...
This is what you need to do.
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Let me give you a new definition.
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Stop feeling confused and stuck. Stop hopping from job to job without feeling any better. Let me break down exactly what you need to do so you can make the RIGHT decision.
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It's not a new system. It's not more discipline. I guarantee it's something you have never thought of.
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One of the biggest blockers to creating the life you want is worrying about what other people think.
In this episode, I'll teach you the ONE and ONLY thing you need to do to stop this worry for good.
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One of the big complaints I hear from my clients is "I feel so behind all the time." Why does this happen? And what can you do about it? I break it all down in this episode.
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Old Assumption 7: I earn my worth through doing and achieving.
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"Look for your passion" is one of the worst pieces of advice people get when looking for a job or career. In this episode, I break down WHY that is and WHAT you should be doing instead.
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Coming up with the strategy is not enough! You have to actually apply the thought in the moment.
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4 problems. 3 questions. 1 decision to commit to yourself.
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Old Assumption 6: I’ll feel good about myself when I get there.
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The problem is not hard to solve. Your thoughts ABOUT the problem are MAKING it hard to solve.
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Step 2: Play time! What else could you possibly think here?
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“I don’t know” is not a fact. It's a story made up by your brain.
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Step 1: How did your thinking create the current situation?
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You have the wrong expectations.
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Enjoy this little Christmas present :)
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Old Assumption 5: Other people know better than me.
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One thing you can always do is separate your thoughts from the facts.
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When you think progress is always slow and difficult, you will want to give up. But your brain is WRONG about this!
Pictures! Scarf pic 1 | Scarf pic 2 | Scarf pic 3 | Scarf pic 4 | The Graph
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Uh…what?! This thing is so freaking unbalanced!
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Old Assumption 4: I know I’m succeeding if I’m doing everything really well.
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Your internal compass is alive and well. All you need to do is extract it.
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Old Assumption 3: I avoid making mistakes.
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Old Assumption 2: First, I define a goal. Then I make a plan. Then I execute the plan.
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Old Assumption 1: There’s a clear path that I’m supposed to follow.
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Stop the overwhelm, pause the mental beatdown, and create safety for your brain so you can do the things you want to do.
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You always have sixty seconds.
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I guarantee it’s something you’ve never thought of before.
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When I say “coaching,” all I mean is this dead-ass simple problem-solving process.
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If you want to get things done, you have to diagnose and address the real reason why they’re not getting done today.
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You don’t need the right job. You need the right process.
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We can play “Why don’t you have what you want?” bingo! See the bingo card here :)
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Other people’s opinions cannot hurt you unless you agree with them.
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Flow is available to you anytime you want it.
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The only thing that’s stressful is what you’re thinking while you’re doing it.
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Here’s the question nobody asks: What did you THINK to lose the weight?
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Let me tell you about the two kinds of confidence.
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“Am I going to get lucky again? Or is everyone finally going to find out what a schmuck I really am?”
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I like to think of it as the difference between a doctor and a personal trainer.
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I show you your brain, and how it’s creating your reality
To see a Rube Goldberg machine, click here
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Treat the unwanted thought/emotion as a sensitive problem-solving instrument
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I’m not here to sell you. I’m here to help you make the best possible decision for you.
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Imagine the emotion as an object outside of you. Then just watch it and let it be.
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Treat your old thoughts like an optical illusion. Like this one.
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Relax into it.
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The foundational concept for being totally okay exactly where you are.
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Zooming in on the “unsexy half” of thought work: being totally okay with being exactly where you are, right now.
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The point of all this is not to “think better thoughts” or “be happier” or “feel better” or “be more zen.”
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These four ways of talking to yourself turn a small problem into a bigger problem.
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90% of the thought management I do is what I call “the light touch.”
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Treat your automatic brain like a trusted friend with whom you are having an ongoing conversation.
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Think like your future self.
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Zipline it.
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Reverse the roles.
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Break down your brain’s logic chain.
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Find the most damning piece of evidence and rewrite the story.
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Find things in your life that are going right and use them as reference points.
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Put the new belief in your mental filter and find evidence everywhere
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Let’s compare and contrast the smallest and biggest mistakes I made this week.
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Perfectionism is like saying “I need to pay $1000 for this banana.”
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There are only two things in the world: facts and choices.
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Start being who you want to be on the way to getting what you want. Not just when you arrive.
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I want to address a fear that often comes up for people when they start thinking better thoughts about themselves.
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Nothing is a problem until your brain decides that it’s a problem.
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Emotions are one way your automatic brain sends you signals.
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Before you rush into changing your crappy thoughts , take a little time to hang out exactly where you are today.
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Reactions, shoulds, whys, if-thens, I-ams. And thought mama's vs. thought babies.
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Before we start giving Joan advice, let’s put her situation through The Model.
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Circumstance | Thought > Feeling > Action > Result
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The real question is: “Why haven’t you made a change already?”
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There’s a reason I call this podcast “Your Brain’s BFF” and not “Your Brain’s Tyrannical Overlord.”
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Let's address the big misconception about using your thoughts to solve your problems.
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Meditation is like lifting weights. The model is like moving a heavy box out of your hallway.
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Your automatic brain is a theory-confirming machine.
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Once you accept a thought as true, your automatic brain starts doing even more work.
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Let me tell you about the number one stumbling block that clients (and humans) run into.
Exercise 1: How is this Pixar character feeling? Click here.
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