Good Vibes Show by Jerry Holy: Recent Episodes
Jerry Holy
Good Vibes is my Appreciation, Supportive, Positive and Uplifting Vibes show to spread positivity to all with guests! Everyone needs some good vibes now and then regardless of length. We are also proud to be a part of the Special Chronicles Network!
GoodVibes
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Manatees! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles # manatees #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Red Pandas! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #redpandas #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Walruses! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #walruses #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Iguanas! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #iguanas #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Meerkats! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #meerkats #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Tigers! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #tigers #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Lions! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #lions #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Bears! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #bears #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Humpback Whales! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #humpbackwhales #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Beluga Whales! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #belugawhales #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Narwhals! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #narwhaLs #staypositive
Welcome to Season 11 of the Good Vibes Show, Good Vibes Fan!!!
I decided to keep Animals theme from Season 10 rolling into Season 11!
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Dolphins! 😊
GoodVibes #GoodVibesS11 #SpecialChronicles #dolphins #staypositive
Reflected and thought on how Season 10 went and thoughts for Season 11
Reflected on the following from Season 10:
Theming the whole season around Animals
Why I chose the Animals theme
The importance of showing good vibes to all animals
The Launch of my Redbubble store
GoodVibes #Season10Recap #Special #SpecialChronicles
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Platypuses! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #platypuses #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Kangaroos! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #kangaroos #staypositive
Good Vibes Season 10 Episode 10
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Elephants! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #elephants #staypositive
Today’sAppreciation, Supportive, Positive and Uplifting Vibes goes to Koalas! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #koalas#staypositive
Today’sAppreciation, Supportive, Positive and Uplifting Vibes goes to Eagles! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #eagles#staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Penguins! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #penguins#staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Horses! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #horses #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Sharks! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #sharks #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Jellies aka Jellyfishes! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #jellies #jellyfishes #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Whales! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #whales #staypositive
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Giant Pandas! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #giantpandas #staypositive
Welcome to Season 10 of the Good Vibes Show, Good Vibes Fan!!!
I decided to a season theme again and chose to do Animals as the theme for Season 10!
Also decide to all my vibes into one for this season since all animals deserved all four of them.
Today’s Appreciation, Supportive, Positive and Uplifting Vibes goes to Otters! 😊
GoodVibes #GoodVibesS10 #SpecialChronicles #otters #staypositive
Reflected and thought on how Season 9 went and thoughts for Season 10
Reflected on the following from Season 9:
Theming the whole season around Neurodiversity
Why I chose the Neurodiversity theme
The importance of Neurodiversity
GoodVibes #Season9Recap #Special #SpecialChronicles
Today’s Appreciation and Supportive Vibes go to Potentia Workforce. 😊
Today’s Positive and Uplifting Vibes is to listen to the voices of neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #pontentiaworkforce #NDVoices #voicesofneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiversity @ Workplace Playbook by Disability: IN. 😊
Today’s Positive and Uplifting Vibes is to be a part of neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversityplaybook #beapartofneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse Actors and Actresses. 😊
Today’s Positive and Uplifting Vibes is to advocate for neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversehollywood #advocateforneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse Consultants. 😊
Today’s Positive and Uplifting Vibes is to support neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiverseconsultants #supportneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to the Neurodiversity Strength Flag. 😊
Today’s Positive and Uplifting Vibes is to educate people about neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversitystrengtflag #neurodiversityeducation #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse TEDx speakers. 😊
Today’s Positive and Uplifting Vibes is to include Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversetedxspeakers #TEDx #includeneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse Individuals. 😊
Today’s Positive and Uplifting Vibes is to appreciate Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiverseindividuals #appreciateneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse Entrepreneurs. 😊
Today’s Positive and Uplifting Vibes is to accept Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiverseentrepreneurs #acceptneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiverse Influencers. 😊
Today’s Positive and Uplifting Vibes is to embrace Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiverseinfluencers #embraceneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiversity Affinity Groups. 😊
Today’s Positive and Uplifting Vibes is to acknowledge Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversityaffinitygroups #acknowledgeneurodiversity #staypositive
Today’s Appreciation and Supportive Vibes go to Neurodiversity Celebration Week. 😊
Today’s Positive and Uplifting Vibes is to learn about Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #neurodiversitycelebrationweek #learnaboutneurodiversity #staypositive
Welcome to Season 9 of the Good Vibes Show, Good Vibes Fan!!!
I decided to a season theme and chose to do Neurodiversity as the first season theme on Good Vibes.
Today’s Appreciation and Supportive Vibes goes to Madam Clutterbuckets Neurodiverse Universe Gifts and Antiques in Ashville, North Carolina.😊
Today’s Positive and Uplifting Vibes is understanding Neurodiversity. 😊
GoodVibes #GoodVibesS9 #SpecialChronicles #madamclutterbuckets #neurodiverseuniverse #understandneurodiversity #staypositive
Reflected and thought on how Season 8 went and thoughts for Season 9
Reflected on the following from Season 8:
Use of Immersive Background
Episode Themes
The Decision on only doing 13 Episodes
SOVA NOVA YPB Theme (Ep 8 -11)
Special Olympics Virginia (Ep 12 and 13)
Embrace and Self Themes
GoodVibes #Season8Recap #Special #SpecialChronicles
Today’s Appreciation and Supportive Vibes goes to Dr. Joy Cavagnaro, Board Chair of Special Olympics Virginia Board of Directors. 😊
Today’s Positive and Uplifting Vibes is embracing new ideas and culture. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #SOVA #allabilities #staypositive
Today’s Appreciation and Supportive Vibes goes to David Thomason, President of Special Olympics Virginia. 😊
Today’s Positive and Uplifting Vibes is embracing new ideas and culture. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #SOVA #newideas #newculture #staypositive
Today’s Appreciation and Supportive Vibes goes to Billy Duquette, Secretary of Special Olympics Virginia Young Professional Board – Northern Virginia Chapter. 😊
Today’s Positive and Uplifting Vibes is embracing new friends. 😊
GoOdVibes #GoodVibesS8 #SpecialChronicles #SOVANOVAYPB #newfriends #staypositive
Today’s Appreciation and Supportive Vibes goes to Christian Hansen, Treasurer of Special Olympics Virginia Young Professional Board – Northern Virginia Chapter. 😊
Today’s Positive and Uplifting Vibes is embracing new teammates. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #SOVANOVAYPB #newteammates #staypositive
Today’s Appreciation and Supportive Vibes goes to Hannah Walden, President of Special Olympics Virginia Young Professional Board – Northern Virginia Chapter. 😊
Today’s Positive and Uplifting Vibes is embracing new experiences. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #SOVANOVAYPB #newexperiences #staypositive
Today’s Appreciation and Supportive Vibes goes to Nicole Kratzer of Special Olympics Virginia. 😊
Today’s Positive and Uplifting Vibes is embracing your pure grit. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #SOVANOVAYPB #puregrit #staypositive
Today’s Appreciation and Supportive Vibes goes to the Slack App. 😊
Today’s Positive and Uplifting Vibes is trying new endeavors out. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #slack #newendeavors #staypositive
Today’s Appreciation and Supportive Vibes goes to Data Management Specialists. 😊
Today’s Positive and Uplifting Vibes is embracing your self-perseverance. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #dullesdayfestival #datamanagmentspecialist #selfdperseverance #staypositive
Today’s Appreciation and Supportive Vibes goes to Dulles Day Festival and Plane Pull. 😊
Today’s Positive and Uplifting Vibes is embracing your self-determination. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #dullesdayfestival #dullesplanepull #selfdeterimination #staypositive
Today’s Appreciation and Supportive Vibes goes to Art of the Wood Vendor at the Maryland Renaissance Festival. 😊
Today’s Positive and Uplifting Vibes is every gain matters. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #artofthewoods #everygainmatters #staypositive
Today’s Appreciation and Supportive Vibes goes to our own creativity. 😊
Today’s Positive and Uplifting Vibes is our own boldness. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #ourselves #creativty #boldness #humanity #staypositive
Today’s Appreciation and Supportive Vibes goes to our own imagination. 😊
Today’s Positive and Uplifting Vibes is our own uniqueness. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #ourselves #imagination #uniquness #humanity #staypositive
Welcome to Season 8 of the Good Vibes Show, Good Vibes Fan!!!
Today’s Appreciation and Supportive Vibes goes to everyone going back to school😊
Today’s Positive and Uplifting Vibes is having a sense of humanity. 😊
GoodVibes #GoodVibesS8 #SpecialChronicles #backtoschool #humanity #staypositive
Did a deep reflection on how Season 6 and 7 went and what the future of Good Vibes will be.
Reflected on the following from Season 6 and 7:
Use of Immersive Background
Season Length
Each episode's subject matter
Having my friend Daniel on the show
Time Frame
USA Games Special Series
New Desk Chair
Being a part of the Special Chronicles Network
GoodVibes #Season6Recap #Season7Recap #Special #SpecialChronicles
The Road to 2022 USA Games Ep 25
I recapped my whole experience at 2022 Special Olympics USA Games from arrival in Orlando to departing from Orlando.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Highlights from last few weeks has been focused on final preparations for USA Games!
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to 2022 USA Games Team Virginia! 😊
Today’s Positive and Uplifting Vibes is drive to be successful. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #shineasone #TeamVirginia #drive #success #excellence #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to my friend Frank Millikan! 😊
Today’s Positive and Uplifting Vibes is surpassed your limits and break thru them. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #friendandcoach #breakthrulimits #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Shared Values! 😊
Today’s Positive and Uplifting Vibes is be collaborative. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #sharedvalues #beacollaborative #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Core Values! 😊
Today’s Positive and Uplifting Vibes is be authentic. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #corevalues #beauthentic #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from last few weeks has been finishing my swim meet season on a high as well as getting my Team Virginia. USA Games are fast approaching.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to Outtakes! 😊
Today’s Positive and Uplifting Vibes is always laughing a little. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #outtakes #alwayslaughalittle #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Flip Turn Tags! 😊
Today’s Positive and Uplifting Vibes is practice makes perfect. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #flipturntags #practicemakesperfect #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from last few weeks has been fast paced with swim meets, training and swim practices. Plus, USA Games quickly coming upon us as well.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to Crocs! 😊
Today’s Positive and Uplifting Vibes is be special. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #crocs #bespecial #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Office Supplies Stores! 😊
Today’s Positive and Uplifting Vibes is Do it Yourself. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #officesupplies #DIY #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Swim Meets! 😊
Today’s Positive and Uplifting Vibes is making a splash. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #swimeets #makeasplach #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Will Enterprises! 😊
Today’s Positive and Uplifting Vibes is making your own magic. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #willenterprises #makeyourownmagic #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Jersey Mike’s! 😊
Today’s Positive and Uplifting Vibes is taking the time to cool down. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #jerseymikes #cooldown #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from last few weeks has been fine tuning my freestyle for the upcoming swim meets. As well as preparing myself mentally for this swim season.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Welcome to Season 7 of the Good Vibes Show, Good Vibes Fan!!!
Today’s Appreciation and Supportive Vibes goes to my Floor Hockey coach! 😊
Today’s Positive and Uplifting Vibes is perseverance leads to success. 😊
GoodVibes #GoodVibesS7 #SpecialChronicles #floorhockey #perseverance #success #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these two weeks has been figuring out on how to increase my speed in 100-yard freestyle. Mostly working on stroke counting and other drills. The plan now is to transition over to stamina/endurance training.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to the show the Repair Shop! 😊
Today’s Positive and Uplifting Vibes is be innovative. 😊
GoodVibes #GoodVibesS6 #SpecialChronicles #therepairshop #beinnovative #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these two weeks has been revving up my Freestyle training to the next level. Mostly working on 50 Yard Sprints and a few other swim drills to help with sprints. Also, purchased new swim caps and my first ever swim parka!
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to Metro Swim Shop! 😊
Today’s Positive and Uplifting Vibes is be bold. 😊
GoodVibesS6 #SpecialChronicles #metroswimshop #bebold #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Sports Officials! 😊
Today’s Positive and Uplifting Vibes is be optimistic, creative and hopeful. 😊
GoodVibes #GoodVibesS6 #SpecialChronicles #sportsofficials #beoptimistic #becreative #behopeful #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these two weeks has been increasing up my Freestyle training to the next level. Mostly working more on 50 Yard Sprints with limited rest and a few other swim drills to help with sprints. Also, it is hard to believe that USA Games is under five months away.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to Unwrapped with Mark Summers! 😊
Today’s Positive and Uplifting Vibes is be open to curiosity. 😊
GoodVibes #GoodVibesS6 #SpecialChronicles #unwrapped #beopentocuriosity #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Snow Plowers! 😊
Today’s Positive and Uplifting Vibes take the time to enjoy the weather. 😊
GoodVibes #GoodVibesS6 #SpecialChronicles #snowplowers #enjoytheweather #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these two weeks has been revving up my Freestyle training. Mostly working on 50 Yard Sprints and a few other swim drills to help with sprints. Also, purchased new suits for the upcoming swim season since I’ll be saving my Team VA Suits for USA Games.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to all Remote Workers! 😊
Today’s Positive and Uplifting Vibes is starting the new year fresh. 😊
I do apologize for the phone ringing in the background but luckily it was at the end of filming. 😊
GoodVibes #GoodVibesS6 #SpecialChronicles #remoteworkers #startingthenewyearfresh #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s guest is Daniel Smrokowski, the founder and host of Special Chronicles
Daniel share with you the viewers his holiday appreciation and positive vibes.
Also, if you would to donate to Special Chronicles: click on the link below:
https://specialchronicles.com/give/
Also check the Good Vibes Show Podcast Page on Special Chronicles:
https://specialchronicles.com/listen/goodvibesbyjh/
GoodVibes #GoodVibesS6 #SpecialChronicles #holidayseason #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Hammerhead Swim Caps! 😊
Today’s Positive and Uplifting Vibes is to be safe. 😊
GoodVibes #GoodVibesS6 #hamerheadswimcaps #besafe #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these last two weeks has been revving up my Freestyle training. Now, speed and stamina training which is exciting and fun to do. Plus, enjoying the use of swim resistance parachute which is pretty fun to do as well.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Disclaimer: I said Season 5 when it is Season 6. My cats may have caused that mishap and it is all good.
Today’s Appreciation and Supportive Vibes goes to Animal Shelters! 😊
Today’s Positive and Uplifting Vibes is to spreading cheer. 😊
GoodVibes #GoodVibesS6 #animalshelters #spreadingcheer #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Giving Tuesday! 😊
Today’s Positive and Uplifting Vibes is to give back. 😊
GoodVibes #GoodVibesS6 #givingtuesday #givingback #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these last two weeks has been continuing on improving on my Freestyle. Floor Hockey Season has started for me and I have been looked forward to it as well.
Happy Thanksgiving!
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Today’s Appreciation and Supportive Vibes goes to Mom’s Apple Pie in Old Town Occoquan! 😊
Today’s Positive and Uplifting Vibes is to be thankful. 😊
Happy Thanksgiving!!!!
GoodVibes #GoodVibesS6 #momsapplepie #betahnkful #shine #shineasone #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to Be You Be Cool Designs! 😊
Today’s Positive and Uplifting Vibes is to shine to show your abilities. 😊
GoodVibes #GoodVibesS6 #beyoubecooldesigns #shine #shineasone #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Today’s Appreciation and Supportive Vibes goes to fitness centers and gyms! 😊
Today’s Positive and Uplifting Vibes is show respect. 😊
GoodVibes #GoodVibesS6 #fitnesscenters #gyms #showrespect #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these last two weeks has been working on improving on my Freestyle. Also, 2021 Special Olympics Virginia Fall Championships went well. Spite some field measurements being off (a robot actually made the fields which is pretty cool), my team came home with the silver medal in our division.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Welcome to Season 6 of the Good Vibes Show Folks and it’s great to be back!
Some exciting news to share with you all. While on break after Season 5, we officially join the Special Chronicles Network!
Today’s Appreciation and Supportive Vibes goes to swim coaches! 😊
Today’s Positive and Uplifting Vibes is sharing your voice. 😊
GoodVibes #GoodVibesS6 #swimcoaches #sharingyourvoice #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Highlights from these last two weeks has been working on my Freestyle and having a technique training session with my old swim coach. My Freestyle is coming along well with the drills from Frank and picked up a few drills from my old swim coach, Coach Angie. One of the drills required me to purchase a new piece of training called fulcrums. There are very good to have and use for training. Beyond that, getting myself mental prepared for the 2021 Special Olympics Virginia Fall Championships in Virginia Beach, November 6th and 7th.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Highlights from the past two weeks were USA Games Training Camp and officially kicking up a notch on my individual events training for USA Games. Training Camp was a blast and I bonded with my teammates and coaches well. My individual events for USA Games are the 100 Yard Breaststroke and 100 Yard Freestyle. I’ll also be the Breaststroke leg in the 4 x 50 Yard Medley Relay as well.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Highlights from this week were running a 5.2 mile run and increase my sprint training while swimming. Raced against my best friend and training partner Tori. Started of the Fall 2021 SONA MOVE Challenge well. Week 2 was even better then Week 1 in the SONA Move Challenge. Training camp is next weekend.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Highlights from this week were running 7.2 miles between two runs and doing sprint training while swimming. Finalized my design concepts for the Team VA H2O Wizards Logos and ready to present them. Enjoying the start of the Fall 2021 SONA MOVE Challenge as well. Training camp is coming up about two weeks.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Highlights from this week were running 12k between two runs and receiving my new swim back pack. Still got in one good swim due to Labor Day. Keeping myself active with both bowling and soccer practices. Also, added resistance band workouts to my training regiment since there is so much you can do with them. Training camp is coming in about three weeks.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on September 12, 2021
My knee is feeling a lot better since I did get a 4-mile run in last week. This past week’s training has been pretty good. Tried out my Caleb Dressel’s Speedo Goggles and they are amazing like my Phelps goggles. Getting the hang of wearing my goggles underneath my swim cap. We also have a new team name, H2O Wizards. The whole team is coming up with logo design ideas to combine into one logo. Similar idea to the 2022 USA Games Logo (9 designs by athletes combined into one). Training Camp is around the corner as well.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on September 6, 2021
Spite a minor setback with my knee, this week’s training went very well. Closing on the 1:50 mark in 100-yard breaststroke. Tried out my new Phelps goggles. Plus, Team Virginia Swimming has a team name, H2O Warriors.
Also, Good Vibes has officially joined the Special Chronicles Network.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on August 29, 2021
My speed has been improving in 100 Yard Breaststroke. Also, getting my flip turns down better in Freestyle. Both strokes have seen improved thanks to Speedo Power Plus Swim Paddles. Got some new resistance bands to do some workouts with them as well. Team Virginia Swim Team will decided its team name tomorrow night.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on August 22, 2021
My side dives are coming along well. The new swim paddles I purchase have helped a great deal in both breaststroke and freestyle. Also, I throw in a few different forms of exercise to help me out along the way. Getting stronger every day in and out of the pool.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on August 15, 2021
I’m continuing to improve on my side dives as well as my breaststroke and freestyle stroke wise via a week of arm drills. Also purchase some new swim paddles and three pairs of goggles. Might be adding kicking drills next into the mix.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on August 9, 2021
Continuing to rev up my training regime for USA Games. Added in legs and arms drills as well as practicing start dives.
Also, Team Jerry Shirt are now available to order! If interested, here is the link to the order form:
http://shorturl.at/kmMTW
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on August 1, 2021
I’m close to being back at my normal swimming endurance pre-COVID after nine training swims. The intense training with my best friend and training partner, Tori and our friend Frank will be beginning this week.
I have also met the Team VA Swim Coach and Assistant Coach as well as my fellow swim teammates this past week via a Zoom Call. Looking forward to getting to know more over the weeks to come.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on July 25, 2021
This Good Vibes Special Series will be covering my road to the 2022 Special Olympics USA Games.
All the preparation and training leading up to the Games as well as recapping the results and experience.
Currently, I’m building back up my swimming endurance before starting to do more intense training with my best friend and training partner, Tori and our friend Frank.
I hope you tune in next time as I chat about how my preparations and training is coming along.
GoodVibes #SpecialSeries #2022USAGames #SpecialOlympics #ShineAsOne
Originally aired on July 18, 2021
Today's guest, Justin Hunsinger shares his thoughts on some amazing supportive, appreciation, positive and uplifting vibes.
Justin is another amazing coworker of mine. Plus, we are some die hard DC Sports Fans. 😊
GoodVibes #GoodVibesS5 #zoom #friends #faimly #togetherness #wedidit #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 9, 2021
Today’s Appreciation and Supportive Vibes go to Vera Bradley! 😊
Today’s Positive and Uplifting Vibes is be colorful and full of energy! 😊
GoodVibes #GoodVibesS5 #verabradley #becolorful #fullofenergy #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on May 28, 2021
Today’s Appreciation and Supportive Vibes goes to my friend Lonnie and his family! 😊
Today’s Positive and Uplifting Vibes is we are all connected. 😊
GoodVibes #GoodVibesS5 #friends #family #weareallconnected #overcome #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 16, 2021
Season 5 Finale!!!
Today’s Appreciation and Supportive Vibes goes to Discord and its multiple servers. 😊
Today’s Positive and Uplifting Vibes is going with the flow what you think best for you. 😊
Thank you for tuning in and see you for Season 6. Also, be sure to watch/listen my special series on my preparation and training for the Special Olympics 2022 USA Games.
GoodVibes #GoodVibesS5 #discord #goingwiththeflow #overcome #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 17, 2021
Took a stroll down memory lane on how Season 5 went after revisiting the entire season.
Also, reflected on the following:
New Lighting
Season Length
Each episode's subject matter
USA Games Special
1 Year Anniversary
Use of chalkboard effect on Zoom Backgrounds
Good times to reflect on how the season went as a whole with a lot of excitement in me.
GoodVibes #Season5Recap #Special
Today’s Appreciation and Supportive Vibes goes to all the graduates. 😊
Today’s Positive and Uplifting Vibes is to go out there and do your best. 😊
GoodVibes #GoodVibesS5 #classof2021 #doyourbest #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 11, 2021
Today’s Appreciation and Supportive Vibes goes to Historians, History Lovers and Buffs. 😊
Today’s Positive and Uplifting Vibes is don’t repeat negative history and build upon on positive history. 😊
GoodVibes #GoodVibesS5 #historians #historylovers #historybuffs #learnfromhistory #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 12, 2021
Today's guest, Lexxi O‘Brien shares her thoughts on some amazing supportive, appreciation, positive and uplifting vibes.
Lexxi is an amazing coworker of mine. Plus, we both love cats! 😊
GoodVibes #GoodVibesS5 #teachers #essentialworkers #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 4, 2021
This episode was per-recorded as I’m currently down in Duck, North Carolina for a short vacation
Today’s Appreciation and Supportive Vibes goes to the Outer Banks. 😊
Today’s Positive and Uplifting Vibes is to get away from it all. 😊
GoodVibes #GoodVibesS5 #obx #getawayandrelax #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 28, 2021
Today’s Appreciation and Supportive Vibes go to Ring Lights! 😊
Today’s Positive and Uplifting Vibes is let your abilities shine on! 😊
GoodVibes #GoodVibesS5 #ringlights #shiningabilities #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on May 29, 2021
Happy Memorial Day folks!
Today’s Appreciation and Supportive Vibes go to those whom paid the ultimate sacrifice protecting us.
Today’s Positive and Uplifting Vibes is take a moment of silence to reflect and remember what we are grateful for.
GoodVibes #GoodVibesS5 #MemorialDay #sacrfice #momentofsilence #reflect #remember #gratefulfor #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on May 31, 2021
Today’s Appreciation and Supportive Vibes goes to Body Pillows.
Today’s Positive and Uplifting Vibes is soar to new heights. 😊
GoodVibes #GoodVibesS5 #bodypillows #soaringtonewheights #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 5, 2021
Today’s Appreciation and Supportive Vibes goes to Gatorade.
Today’s Positive and Uplifting Vibes hydrate yourself. 😊
GoodVibes #GoodVibesS5 #gatorade #hydrateyourself #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 7, 2021
Today’s Appreciation and Supportive Vibes goes to Etsy. 😊
Today’s Positive and Uplifting Vibes is do better tomorrow and learn from today. 😊
GoodVibes #GoodVibesS5 #etsy #selfimprovement #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 14, 2021
Today’s Appreciation and Supportive Vibes goes to fidget toys. 😊
Today’s Positive and Uplifting Vibes is you can stay keep growing after plateauing. 😊
GoodVibes #GoodVibesS5 #fidgettoys #keepgrowing #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 18, 2021
Today’s Appreciation and Supportive Vibes goes to Good Smile Company. 😊
Today’s Positive and Uplifting Vibes is always having a smile on. 😊
GoodVibes #GoodVibesS5 #godsmilecompany #smiling #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 19, 2021
Today’s Appreciation and Supportive Vibes goes to ambient noise. 😊
Today’s Positive and Uplifting Vibes is taking a moment to relax yourself. 😊
GoodVibes #GoodVibesS5 #ambientnoise #relaxation #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 21, 2021
Today's guest, Heather Harmer shares her thoughts on some amazing supportive, appreciation, positive and uplifting vibes.
Heather is another amazing coworker of mine. Plus, we have known each other for over a decade through Special Olympics. 😊
Also, her English Bulldog, Ruby made an appearance as well!
GoodVibes #GoodVibesS5 #zoom #creative #health #minnestoa #englishbulldogs #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 25, 2021
Previous on Good Vibes, I made the announcement of I was selected to be a member of Team Virginia for the 2022 Special Olympics USA Games in Orlando. I’ll be competing in Swimming.
Thus, today’s Appreciation and Supportive Vibes goes to training podcasts, blogs and vlogs
Today’s Positive and Uplifting Vibes is dreams do come true.
GoodVibes #GoodVibesS5 #TeamVirginia2022 #trainingupdates #dreasmdocometrue #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on June 25, 2021
Today’s Appreciation and Supportive Vibes goes to those who fought for the ideas of Freedom and Independence.
Today’s Positive and Uplifting Vibes is to show our fireworks to folks. 😊
Happy 4th of July all!
GoodVibes #GoodVibesS5 #freedom #independence #fireworks #abilities #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 3, 2021
Today’s Appreciation and Supportive Vibes goes to Beach and Vacation Rental Houses. 😊
Today’s Positive and Uplifting Vibes is to take the opportunity to get some R&R. 😊
GoodVibes #GoodVibesS5 #beachrentals #vacationrentals #relaxation #rest #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 2, 2021
Today’s Appreciation and Supportive Vibes goes Finish Line. 😊
Today’s Positive and Uplifting Vibes is to keep on pushing. 😊
GoodVibes #GoodVibesS5 #finishline #keeponpushing #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 5, 2021
Welcome Good Vibes Fans to Season 5!!
Celebrating the one-year anniversary of Good Vibes with well-deserved appreciation and supportive to you, the viewers and fans of Good Vibes! 😊
Also, to start off Season 5 with positive and uplifting vibes on celebrating milestones! 😊
I hope you all tune in for all of Season 5 as well as watched/listened to previous seasons.
GoodVibes #GoodVibesS5 #viewers #fans #celebratemilestones #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on May, 24, 2021
Thank you, Justin, for coming on Good Vibes yesterday. 😊
Today’s Appreciation and Supportive Vibes goes to all guests whom have come on Good Vibes! 😊
Today’s Positive and Uplifting Vibes is you can accomplish anything. 😊
GoodVibes #GoodVibesS5 #guests #accomplishanything #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 10, 2021
Today’s Appreciation and Supportive Vibes goes to Duck Donuts! 😊
Today’s Positive and Uplifting Vibes is riding the waves. 😊
GoodVibes #GoodVibesS5 #duckdonuts #ridingthewaves #overcome #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on July 12, 2021
Today's Appreciation and Supportive Vibes goes to Hematite Rings. Hematite is a great grounding and balance crystal and having it in ring form makes it very fashionable. 😊
Today's Positive and Uplifting Vibes is balance out the negativity. One of the properties of Hematite is to balance out negativity as grounding an individual with balance. 😊
GoodVibes #GoodVibesS4 #hematiterings #balanceoutnegativity #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 8, 2021
Today's Appreciation and Supportive Vibes goes to anime voice actors. All of them do multiple characters and they pour their heart into those characters. 😊
Today's Positive and Uplifting Vibes is showcasing your talents. Our talents are worth showing to people now matter what differences they have. 😊
GoodVibes #GoodVibesS4 #animevoiceactors #showcaseyurtalent #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 27, 2021
Today's Appreciation and Supportive Vibes goes to Star Wars and Star Trek. Both franchises have opened the minds of millions and introduced them to amazing worlds and galaxies. They also inspired people to go into several career fields like being astronauts. 😊
Today's Positive and Uplifting Vibes is going beyond the frontier. We should challenge ourselves to new possibilities and opportunities. Those possibilities and opportunities can bring us new skills and talents we can use in the future. 😊
GoodVibes #GoodVibesS4 #starwars #startrek #beyondthefrontier #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 6, 2021
Today's Appreciation and Supportive Vibes goes to Season Recap Specials. They are always interesting to watch and learn more about a season of a show. 😊
Today's Positive and Uplifting Vibes is following the light that guides you on your path. We sometimes go off the path the light tells us to go on. In the end, we always get back on track and continue following the guiding light. 😊
GoodVibes #GoodVibesS4 #seasonrecapspecials #guidinglight #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 5, 2021
Today's Appreciation and Supportive Vibes goes to assist players and playmakers. Both these kinds of players are important in any given situation. My coworker Ari is one and she went beyond the call of duty over the last few months. 😊
Today's Positive and Uplifting Vibes is it is okay to give an assist. We all are star players but star players also giving assists to their teammates to motivate them and elevate their game to the next level. 😊
GoodVibes #GoodVibesS4 #assistplayers #playmakers #giveanassist #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 26, 2021
Today's Appreciation and Supportive Vibes goes to Online Socks Stores. My favorite is John’s Crazy Socks and I’m a big fan of what they did and believe in. Plus, John and Mark Cronin were on Good Vibes back in Season 2. 😊
Today's Positive and Uplifting Vibes comes from John’s Crazy Socks Mission, Spreading Happiness. We all need a little happiness lifting ups every now and then. Plus, those lifting ups come in all sizes and forms. 😊
GoodVibes #GoodVibesS4 #onlinesockstores #johnscrazysocks #spreadinghappiness #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 22, 2021
Today's Appreciation and Supportive Vibes goes to virtual party planners. It is not an easy job to do but it is worth all the smiles. 😊
Today's Positive and Uplifting Vibes is be relentless. Never give up since we all have doubters in our lives. 😊
GoodVibes #GoodVibesS4 #virtualpartyplanners #berelentless #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 13, 2021
Took a stroll down memory lane on how Season 4 went after revisiting the entire season.
Also, reflected on the following:
First full season with an intro and outro
New Microphone
Guest Appearances from two of my amazing friends
OBS Studio
Open Shot Video Editing
Season Length
Each episode's subject matter
Episode 100!
Uploading to the podcast sphere
Good times to reflect on how the season went as a whole. :-)
GoodVibes #Season4Recap #Special
Season 4 Finale!!!!!
Today's Appreciation and Supportive Vibes goes to calico cats. My family and I own one and her name is Sheba. She is a total people’s cat. Plus, she will demand attention from you when possible in any place in our house. 😊
Today's Positive and Uplifting Vibes is finding your inspiration muse. Inspiration is all around us and comes in many forms. My fellow panelists from Sounds Like Autism: Sounds Like Inclusion as well as nature itself are some of my inspiration muses. 😊
Thank you for tuning for Season 4. See you soon for Season 5!!!!
GoodVibes #GoodVibesS4 #calicocats #inspirationmuses #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #dontwaitforapril
Aired on April 3, 2021
Today's Appreciation and Supportive Vibes goes to black cats. My family and I own one and his name is Bagheera. He is such a snuggle bug and people’s cat. 😊
Today's Positive and Uplifting Vibes is don’t judge a book by its cover. Like don’t just black cats for being bad luck when they are so cute and great snuggle partners. Plus, owning a mini house black panther is amazing. 😊
GoodVibes #GoodVibesS4 #blackcats #dontjudgeabookbyitscover #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #dontwaitforapril
Aired on April 2, 2021
Today's Appreciation and Supportive Vibes goes to Sounds Like Autism’s Don’t Wait for April Campaign. Autism Awareness and Acceptance should be year-round not just in April. Go Josh and Dave!! 😊
Today's Positive and Uplifting Vibes is be creative and follow your heart. Both can lead to amazing opportunities for you and others. 😊
GoodVibes #GoodVibesS4 #dontwaitforapril #becreative #followyourheart #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 29, 2021
Good Vibes has hit the century mark in episodes!!! Episode 100!!!
Today's Appreciation and Supportive Vibes goes to the Good Vibes Fans and Supporters. This amazing journey would not have happened because you. A tip of the hat to you all. 😊
Today's Positive and Uplifting Vibes is the journey must go on. We all are on journeys in life and they often never ending. The journey is worth more than the destination in the end. 😊
GoodVibes #GoodVibesS4 #Episode100 #fans #supporters #thejourneygoeson #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 12, 2021
Today's Appreciation and Supportive Vibes goes to Special Chronicles. I’m good friends with the CEO, Founder and Producer, Daniel. Plus, Good Vibes might be joining the Special Chronicles Network. Stay tuned to until then. 😊
Today's Positive and Uplifting Vibes is be fearless authentic. Don’t be afraid to be authentic in what you do for your job and side hobbies. Like I have been with Good Vibes to date. Just be yourself. 😊
GoodVibes #GoodVibesS4 #specialchronoicles #befearlessauthentic #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 1, 2021
Today's Appreciation and Supportive Vibes goes to Rocket League. It is a fun, exciting and challenging video game to play with anyone around the world online via any console or platform. 😊
Today's Positive and Uplifting Vibes is go out onto the playing pitch and give your all. It isn’t about losing or winning but giving your best in your play on the play field or in the office. 😊
GoodVibes #GoodVibesS4 #rocketleague #giveityourall #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 20, 2021
I want to first personally thank Josh Mirsky for coming on the show last episode. Josh along with fellow Sounds Like Autism co-founder, Dave Thompson was an inspiration to start up Good Vibes.
Today's Appreciation and Supportive Vibes goes to blue light filter items. It is worth protecting our eye sight as much as possible with these products. 😊
Today's Positive and Uplifting Vibes is going with the flow of the tide. We all have high and low points in our lives and we learn from both to have a strong center. 😊
GoodVibes #GoodVibesS4 #bluelightfilters #foolowtheflow #strongcenters #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 19, 2021
Today's guest, Josh Mirsky shares his thoughts as some amazing supportive, appreciation, positive and uplifting vibes. 😊
Josh is one of the co-hosts of the Sounds Like Autism Podcast. He is also an amazing individual on the Autism Spectrum as well.
Sound Likes Autism: https://www.soundslikeautism.com/
Spectrum Designs: https://www.spectrumdesigns.org/
GoodVibes #GoodVibesS4 #family #relentless #dontwaitforapril #soundslikeautism #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on March 15, 2021
Today’s Appreciation and Supportive Vibes goes to Online Learning Portals. 😊
Today’s Positive and Uplifting Vibes is stay steady and stay the course. 😊
GoodVibes #GoodVibesS4 #onlinelearningportals #staysteady #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 29, 2021
Welcome to Season 4, Good Vibes Fans!!!
Today’s Appreciation and Supportive Vibes goes to Canva!!! 😊
Today’s Positive and Uplifting Vibes is starting off the new year right! 😊
Hope you enjoy the new and intro and outro for Good Vibes as well! 😊
GoodVibes #GoodVibesS4 #creativity #canva #newyear #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 18, 2021
Today's Appreciation and Supportive Vibes goes to Spotify. Good Vibes is now on Spotify as well! Thanks again for the assistance, Dave! virtual fist bump 😊
Today's Positive and Uplifting Vibes is expanding your horizon. It is worth trying out new things and expanding your skill sets. 😊
Remember to follow Good Vibes on Spotify!!!
GoodVibes #GoodVibesS4 #spotify #podcasts #expandingyourhorizon #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 26, 2021
Today's Appreciation and Supportive Vibes goes to the OpenShot Video Editor program. Another great program alongside OBS Studio to create some amazing vlogs and podcasts! 😊
Today's Positive and Uplifting Vibes is be fair and square to yourself and others. It is always worth being honest and truthful to yourself and others in both up and down times. 😊
GoodVibes #GoodVibesS4 #openshotvideoeditor #videoediting #fairandsquare #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 22, 2021
Today's Appreciation and Supportive Vibes goes to the OBS Studio program. Thank you Dave of Sounds Like Autism for telling me about this amazing program! 😊
Today's Positive and Uplifting Vibes is Habit is Second Nature. Our amazing skills and talents we have are habits/second nature to us. 😊
GoodVibes #GoodVibesS4 #obsstudio #videorecording #habitissecondnature #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired February 20, 2021
Today’s Appreciation and Supportive Vibes goes to The Nicolas Center and their Zoominverse. 😊
Today’s Positive and Uplifting Vibes is smash thru the iron wall. 😊
GoodVibes #GoodVibesS4 #nicolascenter #zoomiverse #smashthrutheironwall #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 13, 2021
G'day Good Vibes Fans
Today's guest, Ben Haack shares his thoughts as some amazing supportive, appreciation, positive and uplifting vibes
Ben is a Special Olympics Australia athlete for over 20 years. He also serves aboard the Special Olympics International Board of Directors.
Side notes to viewers: There is some audio and video lag which I do apologized for but Ben’s interview was one of the best ones I have done to date!
GoodVibes #GoodVibesS4 #firsteverinternationalguest #australia #allofus #australiainsayings #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 12, 2021
Today’s Appreciation and Supportive Vibes goes to Hallmark Channel’s Kitty Bowl and Animal Planet’s Puppy Bowl. 😊
Today’s Positive and Uplifting Vibes is taking the advantage on the playfield. 😊
GoodVibes #GoodVibesS4 #kittenbowl #puppybowl #takingtheadvantage #ontheplayfield #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 8, 2021
Today’s Appreciation and Supportive Vibes goes to Polar Plunges. 😊
Today’s Positive and Uplifting Vibes is taking the plunge. . 😊
GoodVibes #GoodVibesS4 #polarplunges #takingtheplunge #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 6, 2021
Today’s Appreciation and Supportive Vibes goes to Zyia Activewear. 😊
Today’s Positive and Uplifting Vibes is power doesn’t mean everything. 😊
GoodVibes #GoodVibesS4 #zyiaactivewear #powerdoesntmeaneverything #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 5, 2021
Today’s Appreciation and Supportive Vibes goes to Pop Up Shops and Pop-Up Parties. 😊
Today’s Positive and Uplifting Vibes is Never give up in the face of failure. 😊
GoodVibes #GoodVibesS4 #popupshops #popupparties #nevergiveinthefaceoffailure #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 1, 2021
Today’s Episode is dedicated to my late coworker Kerry
Today’s Appreciation and Supportive Vibes goes to Professors. 😊
Today’s Positive and Uplifting Vibes is Cherish Memories.
GoodVibes #GoodVibesS4 #creativity #professors #cherishmemories #alwaysremember #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 22, 2021
Today’s Appreciation and Supportive Vibes goes to Weighted Blankets and their designers. 😊
Today’s Positive and Uplifting Vibes is taking in deep relaxation. 😊
GoodVibes #GoodVibesS4 #creativity#weightedblankets #deeprelaxation #clearmind #oneteam #onefamily #oneballheartandsoul #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 23, 2021
Today’s Appreciation and Supportive Vibes goes to Chocolatiers. 😊
Today’s Positive and Uplifting Vibes is put forth our best effort. 😊
GoodVibes #GoodVibesS4 #creativity #chocolatiers #putforthourbesteffort #effort #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 25, 2021
Today's Appreciation and Supportive Vibes goes to face covering designers and makers. Even homemade face coverings are amazing as well. 😊
Today's Positive and Uplifting Vibes is taking the chance to try something new. Something new may end become you really enjoy in the long run. 😊
GoodVibes #GoodVibesS4 #facecoverings #takingthechance #trysomethingnew #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 27, 2021
Today's Appreciation and Supportive Vibes goes to the Spread the Word: Inclusion Campaign. Are you going to take the pledge?!?!?!?! 😊
Here is their website: https://www.spreadtheword.global/
Today's Positive and Uplifting Vibes is don’t forget your origins. Our origin stories help us to become strong and better. 😊
Ironic Twist: It is snowing again where I live once more
GoodVibes #GoodVibesS4 #spreadthewordinclusion #originstories #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 19, 2020
Today's Appreciation and Supportive Vibes goes to Nature Trails. 😊
Today's Positive and Uplifting Vibes is every small action leads to a bigger action. 😊
GoodVibes #GoodVibesS4 #naturetrails #smallactions #bigdifferences #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on February 15, 2021
Today’s Appreciation and Supportive Vibes goes to Custom Ink. 😊
Today’s Positive and Uplifting Vibes is Tackle the Mountain. 😊
GoodVibes #GoodVibesS4 #cutsomink #tacklethemountain #staythecourse #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on January 30, 2021
Took a stroll down memory lane on how Season 3 went after revisiting the entire season.
Also, reflected on the following:
First full season done on Zoom
Zoom Backgrounds
Guest Appearances
Season Length
Each episode's subject matter
So many awesome memories to re-watch and a lot of positive emotions in as well. :-)
GoodVibes #Season3Recap #Special
Today’s Guest on the Good Vibes New Year’s Special is my supervisor in Special Olympics Unified Champion Schools and great friend, Andrea Cahn. Andrea is the Vice President, Unified Champion Schools, North America, and is the head of the department. Both of us are the longest serving members in our department as well. She shares with us her supportive, appreciation and positive and uplifting vibes. 😊
We also share thoughts about our years together and her positivity affects everyone. 😊
Have a safe New Year’s!!
Happy New Year’s Everyone!!! 😊
GoodVibes #GoodVibesS3 #team #coworkers #supervisor #flexibility #creativity #friends #dontrushthings #slowandsteady #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #happynewyears
Aired on December 31, 2020
FYI: There were trains running during the filming of this episode. So, those noises are for you, train fans!
Today’s Guest on the Good Vibes Holidays Special is my Special Olympics Unified Champion Schools coworker and good friend, Leigha Bannon. Leigha is our Senior Manager of Communications and Marketing in our department. We were also cubicle buddies as our cubicles were next to each other. We also have been involved in various events and working groups together as well. She shares with us her supportive, appreciation and positive and uplifting vibes. 😊
Have a safe holiday season!!
Happy Holidays Everyone!!! 😊
GoodVibes #GoodVibesS3 #team # coworkers #friends #essentialworkers #whatfeelsrighttoyou #besafe #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #happyholidays
Aired on December 21, 2020
Today’s Appreciation and Supportive Vibes goes to Popsockets. In particular, their charity initiative, Poptivisim. 😊
Today’s Positive and Keep Going Vibes is appreciated yourself and the holidays. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh ! Season 1 – 3 will be posted there eventually as well as any Good Vibes Exclusives!!!
GoodVibes #GoodVibesS3 #popsockets #appreciatedyourself #appreciatedtheholidays #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 19, 2020
Today’s Appreciation and Supportive Vibes goes to Mentors. 😊
Today’s Positive and Keep Going Vibes is work to the fullest of your ability. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh ! Season 1 – 3 will be posted there eventually as well as any Good Vibes Exclusives!!!
GoodVibes #GoodVibesS3 #mentors #fullability #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 18, 2020
Correction: I said Episode 28 while filming.
Today’s Appreciation and Supportive Vibes goes to Rain. 😊
Today’s Positive and Keep Going Vibes is be joyful. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh ! Season 1 – 3 will be posted there eventually as well as any Good Vibes Exclusives!!!
GoodVibes #GoodVibesS3 #rain #relaxing #soothing #ambientnoise #bejoyful #spreadingjoy #smile #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 14, 2020
Today’s Appreciation and Supportive Vibes goes to the Army-Navy Game aka America’s Game. 😊
Today’s Positive and Keep Going Vibes is to keep on soaring high. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh !
GoodVibes #GoodVibesS3 #armynavygame #gonavybeatarmy #soaringhigh #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired December 12, 2020
Today’s Appreciation and Supportive Vibes goes to People in Medical Professional fields. 😊
Today’s Positive and Keep Going Vibes is go with the flow. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh !
GoodVibes #GoodVibesS3 #medicalprofessinals #gowiththeflow #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 11, 2020
Today’s Appreciation and Supportive Vibes goes to Historical Preservation. 😊
Today’s Positive and Keep Going Vibes is let it go. 😊
Remember to follow the Good Vibes Instagram account, @goodvibesbyjh !
GoodVibes #GoodVibesS3 #historicalpreservation #letitgo #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 7, 2020
Today’s Appreciation and Supportive Vibes goes to Information Technology aka IT Departments. 😊
Today’s Positive and Keep Going Vibes is be brave and bold. 😊
Also remember to follow the Good Vibes Instagram account, @goodvibesbyjh !
GoodVibes #GoodVibesS3 #itdepartments #bebrave #bebold #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 5, 2020
Today’s Appreciation and Supportive Vibes goes to Professional Athletes whom support the Disability Community. 😊
Today’s Positive and Keep Going Vibes is don’t give up hope. 😊
GoodVibes #GoodVibesS3 #idpd #proathletes #community #givingback #dontgiveuphope #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on December 4, 2020
Today’s Appreciation and Supportive Vibes goes to Sports Jersey Designers. 😊
Today’s Positive Vibe is to go out and have fun. 😊
GoodVibes #GoodVibesS3 #sportsjerseysdesigners #gooutside #havefun #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on November 30, 2020
Today’s Guest on the Good Vibes Thanksgiving Special is my fellow Special Olympics Virginia athlete, Billy Duquette. We are both Global Messengers and we serve on the Northern Virginia Young Professional Board. He also is my committee’s vice chair (Fundraising Committee) while I served as the committee chair. He shares with us his supportive, appreciation and positive vibes.
Happy Thanksgiving Everyone!!! 😊
GoodVibes #GoodVibesS3 #family #friends #besafe #bethankful #behappy #beappreciative #behumble #keepingongoing #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #happythanksgiving
Aired on November 26, 2020
Today’s Appreciation and Supportive Vibes goes to the National Park Service and National Parks. 😊
Today’s Positive Vibes is adapted to any given situation thrown your way. 😊
GoodVibes #GoodVibesS3 #nationalparks #naturesbeauty #adaptability #speakkindness #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on November 21, 2020
Today’s Guest on Good Vibes is Brock Banos of Special Olympics Louisiana. He shares with us his appreciation, supportive and positive vibe. 😊
Hopefully, one day we can laissez les bon temps rouler (let the good times roll in French Canjun) one day soon!
GoodVibes #GoodVibesS3 #family #friends #frontlinehealthworkers #teachers #speakkindness #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #southernhospitality
Aired on November 20, 2020
Today’s Appreciation and Supportive Vibes goes to Crystals, Gems and Minerals shops. 😊
Today’s Positive Vibe is Speak Kindness. 😊
GoodVibes #GoodVibesS3 #crystals #gems #minerals #7charkas #speakkindness #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired November 16, 2020
Today’s Appreciation and Supportive Vibes goes to Blooper Reels, Deleted and Bonus Scenes. 😊
Today’s Positive Vibe is Don’t Give Up. Never give up on your dreams, passions and goals. 😊
GoodVibes #GoodVibesS3 #blooperreels #deletedscenes #bonusscenes #dontgiveup #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on November 14, 2020
Today’s Guest on Good Vibes to is my coworker, Ray Roberts. Ray is a University of Virginia Football Legend and NFL Pro Bowl Left Tackle for the Seattle Seahawks and Detroit Lions (He is in the top ten NFL Thanksgiving Moment. He shares with us his appreciation, supportive and positive vibes.
Blooper Alert: this Episode 17 of Good Vibes Season 3 not Episode 14.
GoodVibes #GoodVibesS3 #Wahoowa #SeattleSeahawks #DetroitLions #coworkers #family #greatestgeneration #veterans #releasethekraken #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #bloopermoment
Aired on November 13, 2020
Today’s Appreciation and Supportive Vibes goes to … Neurodiverse Bloggers, Vloggers and Podcasters! 😊
Today’s Positive Vibes are … Clear Focus Clear Outcomes. 😊
GoodVibes #GoodVibesS3 #neurodiverse #bloggers, #vloggers #podcatsers #dontwaitforapril #neurodiversity #clearfocus #clearoutcomes #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on November 9, 2020
Today’s Appreciation, Supportive and Positive Vibes goes to … Virtual Fundraisers! :-)
Today’s Second Positive Vibe goes to … find your calmness. 😊
GoodVibes #GoodVibesS3 #virtualfundraisers #calmness #findyourcenter #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired November 7, 2020
Today’s Appreciation and Supportive Vibes goes to all of us. 😊
Today’s Positive Vibe is do some mediation. 😊
GoodVibes #GoodVibesS3 #ourselves #mediation #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on November 6, 2020
Today’s Appreciation, Supportive and Positive Vibes goes to Fall Weather. 😊
Today’s Positive Vibe is to stop, relax and enjoy the fall weather. 😊
GoodVibes #GoodVibesS3 #fallweather #relax #enjoymothernature #enjoythefallweather #staywarm #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired November 2, 2020
Happy Halloween Good Vibes Fans!
Today’s Appreciation, Supportive and Positive Vibes goes to Trick or Treaters!!!! As my coworker, Haylie, noted yesterday, this Halloween will be different because the challenging times. However, it should stop you from having fun and enjoy the spirit of Halloween!
Have fun and stay safe out there tonight everyone!!!
GoodVibes #GoodVibesS3 #halloween2020 #trickortreaters #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife #havefun #besafe
Aired on October 31, 2020
Today’s guest is my coworker Haylie Bernacki! We go back quite a bit since we know each other for a decade come January 2021 (Officially 10 years now). She shares with us her appreciation, supportive and positive vibes.
GoodVibes #GoodVibesS3 #fourleggedfriends #doglovers #catlovers #halloween2020 #trickortreaters #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on October 30, 2020
Today’s Appreciation and Supportive Vibes goes to Mother Nature! Granted, Mother Nature is a double-edged sword at times. We do appreciate it when we need rain and the occasional snow day as well. Mother Nature does bring in some positive vibes thru its wonders. 😊
Today’s Positive Vibe is Shine On. Shine on with your talents and gifts through out every day. Your talents and gifts make who you are. People will appreciate your talents and gifts as well.😊
GoodVibes #GoodVibesS3 #mothernature #shineon #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on October 26, 2020
Today’s Appreciation and Supportive Vibes goes to Fitness Challenges! Fitness Challenges are fun and exciting to do. Plus, you can do at your own pace and challenge yourself to your hearts content. Also, it is a good way to virtual socialize with friends, family, coworkers and even new people. 😊
Today’s Positive Vibe is giving a virtual fist bump somebody. At the end of each Good Vibes episodes, I virtually fist bump my viewers as a way to connect with them. You can also do virtual fist bumps with emojis as well. Everyone deserves a virtual fist bump no matter what in the end. 😊
Thank you again to Stamped Expression Co. for my Good Vibes bracelet! Loving everything about it and recommend you all to check out their Etsy store or website to see their products!
GoodVibes #GoodVibesS3 #fitnesschallenges #virtualfistbumps #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on October 24, 2020
Today's Appreciation and Supportive Vibes goes to my current and former coworkers at Special Olympics! This week was my 10th work anniversary and I appreciated all those coworkers whom I have and currently on my professional journey.
Today's Positive Vibe is just be yourself. Being yourself allows you open endless possibilities in life. Life is an endless journey after all.
GoodVibes #GoodVibesS3 #thankful #coworkers #justbeyourself #staypostitive #staycalm #staystrong #weatherthestorm #enjoythelittlethingsinlife
Aired on October 23, 2020
Today's Appreciation and Supportive Vibes goes to Video Games. Video Games are a double-edged sword depend on the game itself but games like Just Dance, Wii Fit, Dance Dance Revolution and such are good forms of physical activity. There are also games that simulate your mind as well. It is ultimately to the player and viewers what they think of Video Games.
Today's Positive Vibe is do some mediation. We should take some self-time to mediate. It helps you refocus, destress and even fall asleep as well. It is a positive form of energy and release to do every day if possible. :-)
GoodVibes #videogames #mediation #pauseandstop #staypositive #staystrong #staycalm #weatherthestorm #enjoythelittlethingsinlife
Aired October 19, 2020
Today's Appreciation and Supportive Vibes goes to people who love to craft. They have had hard in these challenging times but they also do some amazing piece of art as well. Making crafts is a fun hobby as well. :-)
A quick appreciation and supportive to Bagheera, my family's mini black panther. He has fully healed and free roam around the house!!!
Today's Positive Vibe is Pause and Stop. We often need to need to take in things more than just react right away. A calm approach is often the best approach to things in life. :-)
GoodVibes #craftfolks #blackcatsofinstagram #pauseandstop #staypositive #staystrong #staycalm #weatherthestorm #enjoythelittlethingsinlife
Aired on October 17, 2020
Today's guest, Nicole Kratzer, shares her supportive, appreciation and positive vibes with us.
Thank you for being an amazing staff member and guidance to NOVA YPB, Nicole!
GoodVibes #fallweather #sovanovaypb #2020VirtualDullesPlanePull #staypositive #staycalm #staythecourse #weatherthestorm #enjoythelittlethingsinlife
Aired on October 16, 2020
Today's Appreciation and Supportive Vibes goes to Renaissance Faires and Festivals! They have taken a hit this season with cancelling due to the current challenging times but they will be back stronger next year! :-)
Today's Positive Vibe is Appreciate History! We have to look at our history and learned from it the good and bad. Thus we must appreciated it to make a better tomorrow. :-)
Tune in on Friday for another guest as well!
GoodVibes #goodvibess3 #renaissancefaires #renaissancefestivals #appreciatehistory #staypositive #staystrong #staycalm #weatherthestorm #enjoythelittelthingsinlife
Aired on October 12, 2020
An Appreciation and Supportive Vibes Shout out to Ben Wrubel for being yesterday's (10/9/2020) guest.
I'm hoping to have a guest on the show every Friday maybe on a few specials as well.
Another Appreciation and Supportive Vibes goes out to Training Partners.
Starting a new trend in Good Vibes is a Positive Vibes Shout out which goes to my family.
Today's Positive Vibes is enjoy your surroundings.
GoodVibes #enjoyyoursurroundings #trainingpartners #shoutouts #staypositive #staycalm #staysteong #weatherthestorm #enjoythelittlethingsinlife
Aired on October 10, 2020
Today's guest, Ben Wrubel shares his thoughts as some amazing supportive, appreciation and positive vibes with viewers.
By the way, Ben is at par with John and Mark Cronin as a guest on Good Vibes (#2 is some aspects but #1 other aspects).
GoodVibes #teachers #coaches #specialolympicsathletes #staypositive #staycalm #staythecourse #weatherthestorm #enjoythelittlethingsinlife
Aired on October 9, 2020
Welcome to Season 3 of #GoodVibes everyone!
Today's Appreciation and Supportive Vibes go to ... Sports Anime!!!
My favs are Haikyu!! and Kuroko's Basketball!
Today's Positive Vibes inspired from Haikyu!! is ... Fly! We can all fly and go beyond our limits!!!
GoodVibes #sportsanime #Fly #staypositive #staycalm #staythecourse #weatherthestorm #enjoythelittlethingsinlife
Aired on October 5, 2020
Took a trip down memory lane on how Season 2 went after revisiting the entire season.
Also, reflected on the following:
The transition from Instagram Live to Zoom for recording
Each episode's subject matter
The first Special with John and Mark Cronin of John's Crazy Socks
So many fun memories to re-watch and get a few laughs in as well. :-)
GoodVibes #Season2Recap #Special
The Season 2 Finale of #GoodVibes
Today's Appreciation and Supportive Vibes goes to ... Alton Brown!!! You make cook fun and exciting to do! Plus, you make it easy to follow step by step as well!
Today's Positive Vibes are Don't throw away your shot and savor the moment. Drawing inspiration from Hamilton, never throw away that golden opportunity and savor the moment from the opportunity no matter what the level of accomplishment is done. :-)
Also, Happy Birthday Elena Delle Donne! Thank you for being an amazing Special Olympics Global Ambassador! :-)
GoodVibes #staypositive #staycalm #staystrong #weatherthestrom #enjoythelittlethings #GoodEats #dontwasteyourshot #takethegoldenopportunity #savorthemoment
Aired on September 5, 2020
Today's Appreciation and Supportive Vibes goes to ... Museums! Museums have had it rough during this challenging times. However, we must continue to support them! Also, there a few museums I personally want to check out! Look at you, Josh for when I come up to Long Island, Bro!
Today's Positive Vibe is Everlasting Friendships are Magical! :-) Borrowing the phrase, "Friendship is Magic" from MLP here since it is very true about friendship and everlasting friendships!
GoodVibes #staypositive #staycalm #staystrong #weatherthestorm #enjoythelittlethings #visitmuseums #historylover #friendshipismagic #everlastingfriendships
Aired on September 4, 2020
Today's Appreciation and Supportive Vibes goes to .... Food Network! Food Network Stars like Guy Fieri and Chef Robert Irvine are helping people and their restaurants get back their feet during these challenging times.
Today's Positive Vibe is Success is a Journey not a destination. Our success in life is a journey in itself that will never end. We have accomplishments which can be labelled as destinations.
GoodVibes #staypositive #staythecourse #staycalm #staystrong #weatherthestorm #enjoythelittlethings #foodnetwork #successisajourney
Aired on August 31, 2020
Today's Appreciation and Supportive Vibes goes to ... Haley Moss. Her and I were on Sounds Like Autism Sounds Like Inclusion Podcast Panel. Along with her, Josh Mirsky, Dave Thompson, Daniel Jones of The Aspie World and many others inspired me to do my Good Vibes series. A well deserved virtual fist bump to all of you including Haley.
Today's Positive Vibes are taking it easy and support the younger generation, the Unified Generation. Sometimes we all need a reset to get back on our feet thus taking it easy is important. We must always support the younger generation everyday as they are today's leaders. :-)
GoodVibes #aspergers #autsimacceptance #dontwaitforapril #staypositive #staystrong #staycalm #weatherthestorm #enjoythelittlethings #takingteasy #UnifiedGeneration
Aired on August 29, 2020
Today's Appreciation and Supportive goes to .. Cooking Channel!
Once these difficult and challenging times are long past us, we should consider doing a food road trip to support all local food places. 🙂
Today's Positive Vibes are Speaking Kindness and Enjoy Spending Time with Family. Both vibes can go a long way in life and are rewarding in the future. 🙂
GoodVibes #staypositive #staystrong #staythecourse #weatherthestorm #enjoythelittlethings #foodiesunited #cookingchannel #spreadingkindess #spendingtimewithfamily
Aired on August 28, 2020
Today's Appreciation and Supportive Vibes goes .... Broadway Musicals and Plays. Who doesn't love Cats the Musical, Hamilton and such!
Today's Positive Vibe is Enjoy the Moment. Just take in the moment to enjoy the success and accomplishment before thinking of the future. :-)
GoodVibes #staypositive #staycalm #staythecourse #weatherthestorm #broadwaymusicals #enjoythemoment #enjoythelittlethings #newgraphics
Good Vibes Positive Fact: This episode was the first episode where I introduced new graphics created on Canva. :-)
Aired on August 24, 2020
Today's Appreciation and Supportive Vibes goes to ... Josh Mirsky and Dave Thompson of Sounds Like Autism!!!
You dudes rock and inspired me to do Good Vibes!
Josh and Dave will be also be Good Vibes at a later date. Today's Positive Vibes is Never Give Up and Finish the Race. For me today, I never gave up while running the MCM Series Quantico 12K!
GoodVibes #staypositive #staycalm #staythecourse #weatherthestorm #runwiththemarines #nevergiveup #finishtherace
Aired on August 22, 2020
Today's Appreciation and Supportive Vibes goes to ... Books!!!
Today's Positive Vibe is Spreading Joy!!! :-)
Don't forget to check out yesterday's Good Vibes with John's Crazy Socks!!!
GoodVibes #staypositive💯 #staycalm #staythecourse #weatherthestorm #quiettimereading #spreadingjoy
Aired on August 21, 2020
Today was an amazing day as my special guests were John and Mark Cronin of John's Crazy Socks!
Their appreciation and supportive vibes are so empowering! Plus, their motto of Spreading Happiness is one truly positive vibe!
GoodVibes #staypositive #staythecourse #weatherthestorm #stayclam #differentabilities #spreadinghappiness
Aired on August 20, 2020
Today's Appreciation and Supportive Vibes goes to ... Travel Channel! Keep on inspiring us to see the world, Travel Channel!!
Today's Positive Vibe is Get Out of Your Comfort Zone. We sometimes have to leave our comfort zone in order to grow more. 🙂
GoodVibes #staypositive💯 #staystrong #staythecourse #weatherthestorm #enjoythelittlethings #getoutandexplore #leavethecomfortzone
Aired on August 17, 2020
Today's Appreciation and Supportive Vibes goes to ... Online Small Stores.
Even #shopsmall and #shoplocal can be done online! Social enterprises count as well!
Today's Positive Vibe is Find Your Inner Strength. Your Inner Strength is your driving force to succeed in things! 🙂
GoodVibes #staypositive💯 #staythecourse #weatherthestorm #staystrong #enjoythelittlethings #findyourinnerstrength
Aired on August 15, 2020
Today's Appreciation and Supportive Vibes goes to... Local Fitness Equipment Shops.
We love supporting our local fitness equipment shops! 🏋🏻♂️🏋🏻♀️🏀⚽️🏐
Today's Positive Vibes is Go Beyond Your Limits! 🙂 Thanks Josh Mirsky for being the inspiration behind this Positive Vibe. 🤜🏻🤛🏻💯
GoodVibes #staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #supportlocalbusiness #gobeyondyourlimits
Aired on August 14, 2020
Today's Appreciation and Supportive Vibes goes to ... Neurodivergents! Proud to be a Neurodivergent myself!
Today's Positive Vibes is You're Amazing! 🙂
GoodVibes #aspergers #dontwaitforapril #autismacceptance #neurodivergent #neurodiversity #staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #youreamazing
Aired on August 10, 2020
Today's Appreciation and Supportive Vibes goes to ... Spectrum Designs Foundation, Spectrum Bakes and Spectrum Suds.
You all do amazing work to bring out the best of people on the Autism Spectrum! 🤜🤛
Today's Positive Vibe is ... Promote Meaningful Inclusion! 🙂
GoodVibes #staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #dontwaitforapril #autismacceptance #aspergers #changetheirfuture #spectrumdesigns #spectrumbakes #spectrumsuds #meaningfulinclusion
Aired on August 8, 2020
Today's Appreciation and Supportive Vibes goes to .... Local Pizza Joints! Mmmm 🍕 🍕
Today's Positive Vibes are ... Push it the limit and Surpass Your Limit! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #mmmpizza #pizzapizza #limitbreaker #limitbreaks #GoodVibes
Aired on August 7, 2020
Today's Appreciation and Supportive Vibes goes to ... Local BBQ Joints!
Mmm BBQ Yum!
Today's Positive Vibe is Keep Rockin' On! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #enjoysomebbq #keeprockinon #GoodVibes
Aired on August 3, 2020
Appreciation and Supportive Vibes goes to ... Popcorn Shops! 🍿🍿🍿
Today's Positive Vibe is ... Row The Boat used famously by @umntwincities @gopherfootball Head Coach P.J. Fleck! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #enjoysomepopcorn #rowtheboat #GoodVibes
Aired on August 1, 2020
Today's Appreciation and Supportive Vibes goes to Fitness Blogs and Vlogs!
Today's Positive Vibe is give it your all! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #giveityourall #GoodVibes
Aired on July 31, 2021
Today's Appreciation and Supportive Vibes goes to ... Mike Rowe
Really enjoy your work and passion, Mike!
Today's Positive Vibes are never give up and stay strong with your will power! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #nevergiveup #believeinyourself #GoodVibes
Aired on July 27, 2020
Today's Appreciation and Supportive Vibes goes to ... Food Blogs! #Yum
Today's Positive Vibe is ... we all have willpower! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #GoodVibes #neurodivergent
Aired on July 25, 2020
Today's Appreciation and Supportive Vibes goes to ... Professional Chefs!
Today's Positive Vibe is be brave in the attempt! 🙂
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #spreadinggoodvibes #GoodVibes
Aired on July 24, 2020.
The Season Two Premiere of #GoodVibes!
Today's Appreciation and Supportive Vibes goes to ... Veterinarians!
Today's Positive Vibe is Be an Includer! :-)
staypositive💯 #staythecourse #weatherthestorm #staycalm #enjoythelittlethings #loveyourpets #chosetoinclude
Correction: Special Olympics is 52 years old!
Aired on July 20, 2020
Recapping the fun and excitement of Good Vibes 1. From its origin to deciding how on I chose each episode's vibes and decision to use Instagram Live at the time.
The Season One Finale of #GoodVibes!
Today's Appreciation and Supportive Vibes goes to... Special Olympics families, supporters and sponsors.
Today's Positive Vibe is … Stay Focus on the Outcome! :-)
Aired on July 4th, 2020.
Today's Appreciation and Supportive Vibes goes to … Special Olympics Program Staff.
Today's Positive Vibe is … Celebrate the good things in life! :-)
Aired on July 3rd, 2020.
Today's Appreciation and Supportive Vibes goes to … Special Olympics Coaches and Volunteers
Today's Positive Vibes is … Stay and Remain Focused! :-)
Aired on June 29th, 2020.
Today's Appreciation and Supportive Vibes goes to …. Special Olympics athletes.
Today's Positive Vibe is Stay Focused
Aired June 27th, 2020
Today's Appreciation and Supportive Vibes goes to … Postal Service and Delivery Services.
Today's Positive Vibe is Sharpen your mind, spirit and body. :-)
Aired on June 26th, 2020.
Today's Appreciation and Supportive Vibes goes to … Sanitation Workers
Today's Positive Vibe is … Believe in yourself! :-)
Aired on June 22nd, 2020.
Today's Appreciation and Supportive Vibes goes to … Virtual Communications
Today's Positive Vibe is … Stay the Course. :-)
Aired on June 20th, 2020.
Today's Appreciation and Supportive Vibe goes to … Virtual Fitness.
Today's Positive Vibe is … take time to do self reflect and self meditation. :-)
Aired on June 19th, 2020.
Today's Appreciation and Supportive Vibes goes to … Virtual Runs! #woo
Today's Positive Vibe is … Follow your center and heart. :-)
Aired on June 15th, 2020.
Apologies in advance for the noises near the mic from my fingers. All of Season One was done via Instagram Live on my phone.
Today's Appreciation and Supportive Vibes to … Pets!
Today's Positive Vibe is … enjoy the little things in life. :-)
Aired on June 13th, 2020
Today's Appreciation & Supportive Vibes goes to … Professional Athletes.
Today's Positive Vibes are Follow Your Dreams and Goals, Be Creative and You're Amazing! :-)
Aired on June 12th, 2020
Appreciation & Supportive Vibes goes to … Local Businesses!
Today's Positive Vibe is … Remember to take care of yourself!
Aired on June 8th, 2020
It has been an emotional week for all of us in many ways.
Today's Appreciation & Supportive Vibes go to … Co-workers!
Today's Positive Vibe is Find Your Center!
Aired on June 5th, 2020
Today's Appreciation and Supportive Vibes go to... Teachers!
Today's Positive Vibe is Find Your Balance!
Aired on June 1st, 2020
Today's Appreciation & Supportive Vibes go to … First Responders.
Today's Positive Vibes are.... Find your focus and say thank you!
Aired on June 6th, 2020
Today's Appreciation and Supportive Vibes go to … Parents and Grandparents
Today's Positive Vibes is Spread Happiness. Inspired by and credited to John's Crazy Socks as it is their mission to spreading happiness! :-)
Aired on May 30th, 2020
Today's Appreciation and Supportive Vibes go to … Siblings!
Today's Positive Vibe is Go the Distance!
Aired on May 29th, 2020
May 26th's Appreciation & Supportive Vibes go to... Autism Advocates!
Today's Positive Vibe was inspired by and credited to my fellow Autism advocate Josh Mirsky since his words of wisdom inspired me today.
I do apologize for the random notification sounds that occurred.
I launched my Good Vibes Show (Appreciation, Supportive and Positive Vibes) on May 25th, 2020.
Today's Appreciation & Supportive Vibes go to: The US Armed Forces service members who made the ultimate sacrifice for our country and freedoms.
Today's Positive Vibe is inspired by and credited to my friend Josh Mirsky of Sounds Like Autism Happy Memorial Day, everyone!