youvegotanthony: Recent Episodes

Anthony Butler

My reflections on spirituality, self-care and wellbeing

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Anchor yourself in the breath - a short guided mindfulness meditation for mental health awareness week

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I wonder what it would be like if you could walk alongside yourself?  An observer of the experience and that in which you are experiencing.  Is this space where and what spirituality is?

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A short introduction to Rene Descartes and my thoughts on its relevance to spirituality

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Join me for part 2 of my exploration of spirituality

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Join me as I begin to explore the question, what is spirituality?

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My reflections on spirituality, self-care and wellbeing

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My reflections on spirituality, self-care and wellbeing