SWHM: Recent Episodes
Summer Sanders
A deep dive into all things wellness, beauty, holistic living, and spirituality hosted by Summer Sanders.
Kaitlyn Turner is a certified holistic health coach, writer, and photographer based out of Sedona, Arizona. She started studying holistic healing after dealing with PCOS from a western approach that wasn’t working. After seeing a dramatic shift in herself, she became passionate about sharing information on holistic health, natural living, heart centered awareness, and accessing intuition. She currently offers brand photography in Sedona, Arizona, one on one health coaching sessions, and is working on offering online courses and ebooks.
Find her on Instagram @holisticwithkaitlyn
After last the episode, I had many emails asking me to talk more deeply about my eating disorder and my path to healing. This episode focuses on my story, my healing, and my present state.
Disclaimer I am not a doctor, just a human sharing my experience. Please connect with you ND or MD for any medical advice.
Intro with Summer Sanders and all about SWHM (www.swhminbeauty.com), what this podcast is about
Q+A freeflow
Raw Food beginnings: Sedona Raw Cafe, David Wolfe, Micro-dosing mushrooms, Matthew Kenney, Summer’s book Raw and Radiant
What my diet is like and how I’ve customized for myself: www.viome.com and www.ouraring.com - EMF*D by Dr. Mercola and Ben Greenfield
Day in food and supplements: SEED probiotic, Ancient Nutrition, Organifi, Tycoon Shrooms, Savortooth, Eden Beans , Alter Eco
Eating Disorder: and what’s helped me on my healing journey: John Bradshaw , TBM with Lacy Phillips, The Presence Process, Byron Katie
Motherhood: hiring support, asking for help, grandparents, it takes a village!
Workouts: The Class with TT, Body By Simone, Tracy Anderson, Heavy Lifting
