Stepping to The Edge with Steph Johnston

A Return to Joy

This week on the Stepping to The Edge Podcast, Steph is sharing her experience over the last few weeks and months. After an unexpected month-long hiatus from the podcast, Steph is acknowledging the setback and that she is making a conscious choice to choose joy and what fuels her soul. We all have the power to shift our mindset and Steph is sharing her tips and action steps through the 5 Pillars of Joy. It’s time to return to joy!

So, grab a coffee and your favourite journal. You’re going to want to take notes. This one is juicy!

Today on the Stepping to The Edge podcast:

The impact illness, injury or any setback back has on our mental and physical health.
What it feels like to be in alignment with your values and what fuels you.
Connection, Gratitude, Generosity, Health and Faith - a roadmap to return to joy.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Sparkle and Soar: Reflections from the Taylor Swift Concert Movie

This week on the Stepping to The Edge Podcast, Steph is sharing about her experience attending the Taylor Swift Concert Movie and the reflections that came out of that experience. Surrounded by the joy and sparkle of the Swifties, Steph dives into the power of being unapologetically yourself, embracing opportunities for connection and how the experience of watching the Taylor Swift Concert Movie was a masterclass in the power of being present.

So, grab a coffee, stack up those friendship bracelets! Throw on your favourite concert tee and join Steph for this fun episode filled with sparkle and lessons in embracing joy to live a life you love!

Today on the Stepping to The Edge podcast:

The power of being in a shared experience with others.
Why it’s important to be brave and go in to fully experience the joys of life.
3 important lessons you can learn from the Eras Tour.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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The Self-Love Diva and Living A Life You Love

This week on the Stepping to The Edge Podcast, Steph welcomes the Self-Love Diva, Nadia to the podcast for a conversation about manifestation, mindfulness and living a life you love. Together these two are unpacking and diving into a conversation about limiting beliefs, childhood trauma and how a practice of mindfulness can transform the way you experience your life.

With expertise in hypnotherapy and mindfulness, Nadia helps people shed childhood trauma-induced limiting beliefs. Drawing from both professional knowledge and personal experience, she empowers individuals to break free from abusive relationships, dead-end situationships, and step boldly into a life they love.

Today on the Stepping to The Edge podcast:

The power of mindfulness
How to observe your thoughts with curiosity instead of judgement
An introduction to the power of hypnosis and how you can transform beliefs that undermine your happiness

Get to know Nadia:

Instagram: @nadia.bravzone
TikTok: @selflovediva
Website: bravezone.ca

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Reigniting Your Passions

This week on the Stepping to The Edge Podcast, Steph is sharing the power of dedicating time to your interests and the joy that can be generated when you pour into that interest or hobby. It’s all too easy to get caught up in the hustle of everyday life and in today’s episode, Steph is sharing how investing time in activities that fuel you can have a powerful impact on your mental, emotional and even physical well-being.

It’s time to reignite an old passion or try something new! This is your moment!

Today on the Stepping to The Edge podcast:

The power of investing time each week into activities/hobbies that fuel your soul.
How to overcome the barriers and limiting beliefs that may be standing in your way.
Releasing the need for perfection and allowing the experience to fuel your joy.

Don’t forget! It’s not too late to book a free call with Steph here to review your goals for the last 100 days of 2023 and experience what 1:1 coaching with a certified health + life coach can be.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Thriving in the last 100 days of 2023

This week on the Stepping to The Edge Podcast, Steph is diving into strategies to build momentum, create transformation and achieve your goals in the last 100 days of this year. In this juicy, value packed episode, Steph is sharing her tips and ideas to support you to achieve a goal you are desiring for yourself before the end of this year. It’s time to get clear on what you want. And it’s time to take action. If you’re desiring more for yourself in this season, you’re not going to want to miss this episode.

Grab a pen, your journal, a cup of coffee and cozy up to take notes, get inspired and begin your journey to success as we wrap up 2023. The time is now!

Today on the Stepping to The Edge podcast:

How to set a S.M.A.R.T. goal that will serve as the roadmap to your success.
Strategies to reclaim precious moments in your day and week to take action on your goals.
The power of accountability and having someone to cheer you through this journey.

Book a free call with Steph here to review your goal for the last 100 days of 2023 and experience what 1:1 coaching with a certified health + life coach can be.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Igniting Joyful Entrepreneurship with Cathy Thompson

This week on the Stepping to The Edge Podcast, Steph welcomes Cathy Thompson, founder of Beyond the Classroom. In this episode, Steph and Cathy dive into a juicy conversation about entrepreneurship including how to lead yourself through moments of self-doubt, the importance of resilience in the journey and the power of boundaries when cultivating harmony between your business and personal life.

As a busy mom of two, Cathy is a Canadian entrepreneur who has spent the last 30 years creating companies from the ground up. She has knowledge and expertise not only with sole proprietorships, but also with partnerships, corporations, franchises, and licensing. For years she’s been a business catalyst for female entrepreneurs on idea incubation, business setup systems and operations. She believes that if you feel the nudge to start a business, you should take the time to explore what that could look like.

Cathy is also a published author, having released The Dandelion: Secrets to Growing Your Successful Business from the Ground Up in the fall of 2022 and for the rest of 2023, Cathy is generously donating $8 from the sale of every book to Food For Kids. To learn more and purchase a copy of Cathy’s book here.

Today on the Stepping to The Edge podcast:

How Cathy stepped to her edge to franchise her business and the fear she had to overcome to take the leap.
The power of resilience, boundaries and joy in entrepreneurism.
How Cathy is creating impact in her community through a powerful act of generosity.

Get to know Cathy Thompson:

Instagram: https://www.instagram.com/cathythompson.biz/
Email: cathythompson.biz@gmail.com
Website: www.cathythompson.biz or https://beyondtheclassroom.ca/

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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Joyful Journeys Part 8: Generosity and Joy

This week on the Stepping to The Edge Podcast, Steph shares impactful strategies and actions you can take to give generously of your time, talent and resources. Generosity is a pillar in the cultivation of more joy and in this episode, Steph dives into opportunities for giving back as we approach back to school. If you love school supplies, if there is a non-profit that you are passionate about, if you’re interested in how you can make an impact in your community, this is the episode for you!

This is the final episode in Steph’s 8-week series to amplify your joy this summer. If you are ready to say "yes" to more abundant joy, grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys" series. You’re invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's wrap up summer with boundless joy!

Today on the Stepping to The Edge podcast:

The impact you can create through acts of generosity.
How your love for school supplies can set a student up for success.
3 simple strategies to give back in your community that will create impact and generate joy.

Interested in diving deeper into this topic or any of the strategies shared in this 8-week series? Connect with Steph to discuss ways of working together. As a Certified Health & Life Coach, Steph is passionate about working with clients who are ready to say yes to themselves; clients ready to welcome in more health, happiness and fulfillment. Now is the absolute right time to reach out and get started.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 7: Joyful Gratitude

This week on the Stepping to The Edge Podcast, Steph shares impactful strategies to develop an attitude of gratitude. Yes, you’ve heard it before and it is true. When we practice gratitude for the blessings in our life we open ourselves up to welcome in more of what we are grateful for. It’s a universal law afterall!

Are you ready to say "yes" to more abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys" series. You’re invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!

Today on the Stepping to The Edge podcast:

The power of developing a daily practice of gratitude.
Learn how to celebrate your accomplishment and fuel your joy.
Neuro-science, happy hormones and the power of expressing gratitude and appreciation for others.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 6: Embracing Joyful Adventures

This week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy through adventure. In this episode, Steph encourages you to step outside of your comfort zone, explore new horizons and infuse your summer with exciting and transformative experiences.

Are you ready to say "yes" to a summer of abundant joy? Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen to this first episode in the "Joyful Journeys" series. You’re invited to embark on this transformative journey with Steph and discover the power of joy in every aspect of your life. Let's make this summer a season of growth, gratitude, and boundless joy!

Today on the Stepping to The Edge podcast:

Step outside your comfort zone and try something new.
Learn how stepping out into nature and taking time to explore nature’s wonders can fuel your joy.
Create and take action on a Joyful Adventures Wish list.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 5: Creating Joyful Relationships

This week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy in your relationships. With simple yet impactful actions you can foster greater connection and create space to be in the real conversation with those you care about most.

Today on the Stepping to The Edge podcast:

Learn to remove distractions and practice active listening.
Spread joy by performing small acts of kindness.
Make time for memorable shared experiences with those you love.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 4: Joy in the Present Moment

This week on the Stepping to The Edge Podcast, Steph shares impactful strategies to support you in cultivating more joy in the present moment. Through mindfulness and a conscious practice of awareness, you have the power within you to reduce stress, improve resilience and increase your capacity for joy.

Today on the Stepping to The Edge podcast:

Learn to practice mindful awareness by immersing yourself fully in the present moment.
Disconnect from technology and let go of distractions to create space to be engaged.
Cultivate gratitude for the joy and blessings in your life.
Learn how these stackable episodes encourage small shifts that can lead to big gains.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 3: Joyful Habits for Well-Being

This week on the Stepping to The Edge Podcast, Steph is revisiting some of her favourite healthy habits to support you to nourish your body, mind and soul while infusing your summer with last joy. Each habit will support you to build the foundation to cultivate great health and joy.

Today on the Stepping to The Edge podcast:

Practice self-care rituals that energize and replenish you.
Prioritize movement and exercise in your week.
Learn to cultivate a positive mindset.

This week we’re fueling joyful habits for our mind, body and soul! And don’t forget to subscribe to Steph’s weekly newsletter for bonus content to support this summer series. Subscribe Now.

BONUS: Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to live the life you desire. Click here to book your free call now.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys Part 2: Nurturing Your Inner Child

This week on the Stepping to The Edge Podcast, Steph invites you to embrace your inner child and infuse your summer with playfulness, creativity and fun!

Today on the Stepping to The Edge podcast:

Learn to engage in playful activities.
Embrace adventure and exploration.
Revisit childhood memories and infuse your day with nostalgia.

Get ready to reconnect with your sense of wonder and inject a dose of fun into your summer. Steph will lead you to explore specific actions you can take to nurture your inner child and embrace joy with a playful spirit. And don’t forget to subscribe to Steph’s weekly newsletter for bonus content to support this summer series. Subscribe Now.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Joyful Journeys: A Summer Series to Amplify Your Joy

This week on the Stepping to The Edge Podcast, Steph invites you to embark on a transformative journey to amplify your joy and create a summer filled with more joy and fulfillment. This 8 week summer series, "Joyful Journeys," has been designed to empower you with practical strategies and uplifting insights to cultivate more joy in your life.

Each week Steph will guide you to explore topics such as cultivating a joyful mindset, nurturing your inner child, joyful habits for well-being, finding joy in the present moment, creating joyful relationships, embracing joyful adventures, generosity and giving back, and sustaining joyful living. You'll discover actionable steps, inspiring stories, and expert guidance. You’ll also receive practical exercises and tips to implement in your daily life, helping you infuse joy into every moment and experience a profound sense of fulfillment.

Today on the Stepping to The Edge podcast:

You have the power within you to amplify your joy.
Setting the foundation for a joy filled summer.
Learn to cultivate a joyful mindset.
The power of gratitude, mindfulness and self-compassion on the journey to joy.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Realign, Refocus, and Reignite: The Mid-Year Goal Review

This week on the Stepping to The Edge Podcast, Steph is celebrating that we are half-way through 2023 and it’s time to dig in for a mid-year goal review. If you’ve set big goals for yourself this year, now is the time to realign, refocus and reignite.

Grab a cup of coffee, a pen, your favourite journal and cozy up in your favourite patio chair and listen in as Steph guides you through an active mid-year goal review.

Today on the Stepping to The Edge podcast:

Celebrating your wins so far in the year.
Acknowledging the barriers and obstacles that may have deterred your progress.
Refining your goals to ensure they still feel aligned for you.
Setting new milestones to track progress along the way.
The importance of having an accountability partner.

If you’re looking for support in your mid-year goal review, now is the perfect time! Steph is offering free 30 minute coaching calls in the month of July to support you to realign and reignite your passion to take action to achieve your goals. Click here to book your free call now.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Pouring The Tea on Motherhood

This week on the Stepping to The Edge Podcast, Steph is joined by three incredible friends and fellow mothers in an episode dedicated to being in the real conversation about motherhood. Together these four women are raising children ages 1 to 20 and while each is in their own unique season of motherhood, at the root, their fears, joys and challenges are kindred. Their experiences and the stories they share as women raising children while building businesses, corporate careers and trying to find time for themselves will fill your cup.

Listen in as Susan, Melissa, Kendal and Steph share their experience of motherhood. It’s a juicy conversation about what brings them joy, what they are most afraid of and how it truly takes a village to raise a child.

Grab a cup of coffee and cozy up in your favourite patio chair and listen in as Steph welcomes her friends to the podcast in an episode she’s been dreaming about for months!

Today on the Stepping to The Edge podcast:

The joys of motherhood
What we are most afraid of as mothers
Imposter syndrome and the impact of social media on our feelings of worthiness
How the village supports raising our children

Connect with Steph’s guests on Instagram:

Susan @SusanBursic
Melissa @MelissaNunez
Kendal @k_e_liebs

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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Navigating Motherhood + Entrepreneurship with Krystal Nagy

In this episode of the Stepping to The Edge Podcast, Steph welcomes her new friend and fellow female entrepreneur Krystal Nagy to the podcast. This is a conversation about motherhood and how that experience impacted Krystal’s decision to start her business. Krystal shares about her experience in a corporate 9-5 and how she always knew she wanted more. Her journey into motherhood built her confidence and self belief and now she’s running a thriving business and living a life she loves! This is a conversation not to be missed!

Krystal is a graphic designer and digital marketing specialist whose main goal is to help small business owners feel confident about their digital marketing strategy. As a female entrepreneur, Krystal is passionate about supporting other women-owned businesses. She has designed a simple and straightforward process that allows her clients to focus on what matters most to them.

Grab a cup of coffee and cozy up in your favourite patio chair and listen in as Steph and Krystal dive into a juicy conversation about being a mom, starting your own business and what they’ve learned along the way.

Today on the Stepping to The Edge podcast:

Lessons from motherhood that inspired Krystal’s journey into entrepreneurism
How to move past the fear that’s holding you back
Learning that it doesn’t have to be perfect to move your forward

Connect with Krystal:

Instagram: @kncreativemktg
Facebook: @kncreativemktg
Website: www.kncreativemktg.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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Grit: Your Secret Ingredient to Achieving Your Goals

In this episode of the Stepping to The Edge Podcast, Steph dives into the concept of grit and the power of grit in achieving your goals. Steph shares how grit is powering her health journey on the days when motivation may be low and when faced with setbacks. Whether you’re on a health journey like Steph or working towards a professional or career goal, the strategies shared in today’s episode will support you in developing your grit and taking action towards achieving your goals.

Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will support you in developing this secret ingredient that will have you crushing your goals.

Today on the Stepping to The Edge podcast:

The power of grit in achieving your goals.
Misconceptions about grit.
The importance of self-care practices in developing grit.
How to practice and build resilience.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Energize Your Summer: Healthy Habits for a Vibrant Summer Season

In this episode of the Stepping to The Edge Podcast, Steph shares effective strategies and tips to boost your energy and enjoy an incredible Summer season. We’re diving into the world of healthy habits that will leave you ready to seize the day!

Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will support you in anchoring in a few healthy habits that will boost your energy and have you enjoying the best Summer ever!

Today on the Stepping to The Edge podcast:

The importance of sleep in promoting vitality and boosting energy.
Fun ways to stay active and accountable to yourself.
How to stay hydrated this Summer.
The role of stress management and creating space for rest in your schedule.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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From Hot Girl Summer to Hot Flashes - Ditching the Narrative to Embrace Mid-Life Magic

In this episode of the Stepping to The Edge Podcast, Steph has fun unpacking the concept of Hot Girl Summer, digging into its origins in music to the social media sensation that has become a narrative many women, regardless of age, are being influenced by. Steph shares what she’s learned in her research about Hot Girl Summer and with a bit of sass that you’ve come to expect from the heartbeat of Stepping to The Edge, Steph encourages mid-life women to ditch the narrative, embrace their current season of life with authenticity, empowerment and a sprinkle of fun!

Grab a cup of coffee and cozy up in your favourite patio chair to join Steph for this episode that will have you giggling and we hope inspired to live your best mid-life adventure.

Today on the Stepping to The Edge podcast:

What the heck is Hot Girl Summer?
The roots of the concept and what Steph loves about it.
How Hot Girl Summer looks a little different in your mid-life.
Embracing authenticity, adventure and empowerment.

Book Recommendation: Happy Place by Emily Henry. Purchase here on Amazon or at your favourite bookstore.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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A Leap of Faith with Alex Graham

In this episode of the Stepping to The Edge Podcast, Steph is in conversation with Alex Graham the owner of Me Tour Inc. Together these two female entrepreneurs unpack the reality of taking a leap of faith to go after your dreams. The fears, the actions, the belief required.

Alex shares powerfully about how she came up with the idea of Me Tour Inc. during a global pandemic, a virtual tour business that now supports local businesses in Toronto, Hamilton and the Niagara regions to connect and engage with new and existing customers.

Grab a cup of coffee, journal and a pen (you’re going to want to take notes) and cozy up to join Steph and Alex for this episode that will inspire you to take the leap of faith necessary to go after your dreams.

Today on the Stepping to The Edge podcast:

Facing our fears of failure.
The critical role of self-belief and confidence
How to build your confidence and belief in self to go after what you desire.
Giving yourself permission to pivot and grow as your dreams evolve.

Connect with Alex and learn more about Me Tour Inc:

Instagram: @Me_Tour_Inc
Website: @https://me-tour.ca/

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Stop Stalling and Start Succeeding

In this episode of the Stepping to The Edge Podcast, Steph is unpacking procrastination. After putting off recording an episode for this week, Steph was struck with the topic idea. She was procrastinating and wanted to dive in to understand for herself and you, why we procrastinate, what the impact of procrastination can be and to share a concept that supports Steph in getting out of the procrastination loop. It’s time to eat the frog.

Grab a cup of coffee, journal and a pen (you’re going to want to take notes) and cozy up to join Steph for this episode that will inspire you to stop stalling and take action in the direction of your dreams.

Today on the Stepping to The Edge podcast:

Why do we procrastinate?
What are the potential impacts of procrastination?
How to stop stalling and eat the frog.

Book Recommendation: Eat That Frog by Brian Tracy. Purchase here on Amazon.ca or borrow from your local library.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time

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Unlocking Your Potential with a Growth Mindset

In this episode of the Stepping to The Edge Podcast, Steph is diving into the concept of a growth mindset. This is a juicy conversation about the benefits of adopting a growth mindset and how you can shift your thinking to embrace challenges, setbacks and failures as an opportunity to grow. If you’re a leader, which Steph believes we all are, this episode is not to be missed. Steph also shares the impact you have in your leadership when you show up in a growth mindset, for your family, your team, your co-workers and those you lead. It's not about simple positive thinking. It’s a way of approaching challenges with a willingness to learn and grow.

Grab a cup of coffee, journal and a pen (you’re going to want to take notes) and cozy up to join Steph for this episode focused on growth and development.

Today on the Stepping to The Edge podcast:

What is a growth mindset?
Why is a growth mindset beneficial?
The correlation between having a growth mindset and joy.
How do I know if I have a growth mindset?
Simple daily practices you can adopt to embrace a growth mindset.

Book Recommendation: Everything is Figureoutable by Marie Forleo. Purchase here on Amazon or borrow from your local library.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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It’s Been A Year

In this the 53rd episode of the Stepping to The Edge Podcast, Steph is celebrating the 1 year anniversary of the podcast. Today on Stepping to The Edge, Steph shares the lessons she’s learned over the past year from being a podcast host, the sweet memories she will carry forward with her and how the theme of empowerment organically wove its way into every episode.

Grab a cup of coffee and cozy up to join Steph to celebrate the 1st Anniversary of the podcast.

Today on the Stepping to The Edge podcast:

The lessons learned over the past year as a podcast host.
Gratitude for incredible guests and listeners.
Sweet memories from this experience filled with joy and love.
The power of women empowering women.

Listen to It’s Been A Year by Ashley Cooke https://youtu.be/H0Cufm26ED4.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Living Your Best Life with Jenn Hudder

In this episode of the Stepping to The Edge Podcast, Steph welcomes Jenn Hudden, an entrepreneur coach and fellow baseball mom to talk about women + empowerment. This conversation is a juicy one about going through the motions, from getting the degree, the job, getting married and having kids and realizing you’re not fulfilled. Jenn shares her story of “breaking the rules” to empower herself to grow a business she loves and live an empowered life.

Get to know Jenn: Jenn is a long-time entrepreneur and after 13 years of building her own business, she wanted to help other women do the same. Through Honeyflow Coaching, she works with female business owners to support them in getting crystal clear on what a successful entrepreneurial story sounds like for them.

Jenn works closely with her clients on all aspects of the entrepreneurial experience—business, mindset, purpose, and life. She finds joy in helping them learn new skills, and explore new possibilities in their business all while staying focused, brave and expansive throughout the journey.

Grab a cup of coffee and listen in. This episode is not to be missed!

Today on Stepping to The Edge:

Breaking the rules to build a business that serves your best life.
Your uniqueness is where the magic happens.
The power of mindset and how yours may be impacting your results.
Having the confidence to choose who you work with to ensure energetic alignment.

Connect with Jenn:

Instagram: https://www.instagram.com/honeyflowcoaching/
Website: https://www.honeyflowcoaching.com/
Email: jenn@honeyflowcoaching.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Finding Your Flow - Tips For Creating Harmony in Your Life

In this episode of the Stepping to The Edge Podcast, Steph is releasing the narrative that women, especially working women need to be striving for the elusive concept of work-life balance. Today Steph is sharing her thoughts on what that striving creates including persistent episodes of stress and burnout and she’s offering a mindset shift. What would be possible if instead of balance we allowed flow and flexibility into our lives and instead created harmony for ourselves?

Grab a cup of coffee and listen in as Steph shares her thoughts on striving for work-life balance and how she’s instead stepped into Harmony.

Today on Stepping to The Edge:

The narrative of striving for work-life balance
The concept of creating flow in your life through a more holistic approach
The barriers to creating harmony in your life and how to overcome them
How self-care and self-compassion play a critical role in achieving harmony

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Declutter Your Space + Elevate Your Mood

In this episode of the Stepping to The Edge Podcast, Steph is celebrating the change of the season and welcoming in Spring! And with Spring comes the ritual of Spring Cleaning. In this episode Steph is diving into the health benefits of decluttering and cleaning and she’s offering you powerful tips and strategies to make the most of your time and your joy.

Grab a cup of coffee and listen in as Steph shares impactful strategies that will support you and guide you through the process of decluttering your home and elevating your mood.

Today on Stepping to The Edge:

The mental health benefits of decluttering your home.
How to improve the energy and feeling your space generates in you.
Tips on how to tackle Spring Cleaning.
Ways to bring more joy and generosity into the experience.
The importance of ditching the chemicals and swapping out for powerful natural cleaning products.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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A Journey from Abuse, Addiction and Abandonment to Healing with Jess Compton

In this episode of the Stepping to The Edge Podcast, Steph welcomes Jess Compton. This powerful and possibly triggering conversation is one not to be missed. Jess shares her journey with abuse, addiction, abandonment and incarceration with incredible vulnerability. She shares how her experiences have shaped her and now guides the work she is in. Jess is on a mission to raise awareness, educate on resources and support others on a healing journey.

Jess has been a child and youth worker for17 years, and an educational Assistant for 11 years, she is also the sole business owner of Tree of Stars, a business she launched 6 years ago this month, a business that promotes mental health awareness and addiction recovery by telling our stories through music, and wellness resources. Since April 2017 Jessica has offered peer support in the community by running events for local outreach & sharing her story.

Grab a cup of coffee and listen in as Jessica shares her story with incredible vulnerability and courage.

Today on Stepping to The Edge:

A story of healing and inspiration.
Mental health awareness and addiction recovery.
Forgiveness has many layers.
The gift of gratitude and joy.

Support + Resources:

Book: Compassionate Recovery by Darren Littlejohn
Playlist: Tree of Stars - Telling Our Stories

Connect with Jess:

Instagram: https://www.instagram.com/treeofstarsontour/
Website: https://treeofstars.wordpress.com/
Email: treeofstarsontour@gmail.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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The Power of Positive Self-Talk

In this episode of the Stepping to The Edge Podcast, Steph dives into the power of positive self-talk as the next in this month's series on empowerment. We’ve all been there. Our inner critic is getting loud and holding us back from taking action in the direction of our dreams. It can feel overwhelming and can even become a vicious cycle. Today Steph is sharing her recent experience with negative self-talk, how her inner critic was holding her back and what strategies she shares with her clients and uses herself to shift her mindset.

Grab a cup of coffee and listen in as Steph shares impactful strategies that will support you and guide you to tap into the power of positive self-talk.

Today on Stepping to The Edge:

How negative self-talk can hold us back from achieving our goals.
What crafting is teaching Steph about embracing failure and the importance of leaning into positive self-talk.
How to show ourselves some grace along the way and celebrate our achievements.
Effective strategies you can begin practicing today to reframe and shift your mindset.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Mother Daughter Empower with Tara Filteau

In this episode of the Stepping to The Edge Podcast, Steph welcomes Tara Filteau, a social service worker and the founder & executive director of Mother Daughter Empower, a Canadian Charity on a mission to empower the next generation of young girls. Before launching Mother Daughter Empower, Tara managed events, community outreach, and fundraising campaigns for some of Canada’s largest charitable and not-for-profit organizations. She takes pride in being a wife, and mom of three as well as a parent & education advocate who is dedicated to leading a life filled with both passion and purpose.

Steph and Tara met at a women’s networking event and immediately Steph knew the story of Mother-Daughter Empower was one that she wanted to share. The story and mission of this charity will have you out of your seat and inspired to support the next generation of young women to build their confidence and empower them to lead us into the future.

Grab a cup of coffee and listen in as Steph and Tara unpack issues affecting women of all ages including the impact of social media, the drive for perfectionism and the journey to self-love and empowerment.

Today on Stepping to The Edge:

An inside peek at Mother Daughter Empower and the incredible work they are in.
The power of stepping outside your comfort zone as a woman, mother and example for the next generation.
The effect of social media on women of all ages and the importance to stay connected with what is real and true.
The declining confidence in young girls between the ages of 7-14 yrs and how we can shift the conversation.

Connect with Tara & Mother Daughter Empower

Instagram: https://www.instagram.com/motherdaughterempower/
Website: https://motherdaughterempower.org/
Resources to support you: https://motherdaughterempower.org/resources/

I also encourage you to step forward generously and support the mission of Mother Daughter Empower with a financial donation. https://www.canadahelps.org/en/dn/79014

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Celebrating Women and Empowerment

In this episode of the Stepping to The Edge Podcast, Steph is celebrating International Women’s Day (March 8, 2023) with an episode devoted to celebrating and sharing ways women can empower other women. Steph is sharing her personal experience of being supported and uplifted by the women in her life.

Grab a cup of coffee and join Steph for this juicy conversation where you will be inspired to empower other women in your community and network. This is a powerful and much needed conversation.

Today on Stepping to The Edge:

The power of women empowering women.
The impact of networking and mentoring on the growth of women in business.
How pouring in to other women supports connection and fosters community.
Learn 3 ways to empower the women in your life.

International Women’s Day Resources:

To learn more about IWD https://www.internationalwomensday.com/
Learn about gender inequity in the pay gap https://canadianwomen.org/the-facts/the-gender-pay-gap/

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Perfection and The Death of Productivity with Ashlee Livingstone

In this episode of the Stepping to The Edge Podcast, Steph welcomes Ashlee Livingstone into a conversation about perfectionism. As a recovering perfectionist, this is a topic Steph is excited to unpack and dig into. Learn how perfectionism shows up for both Steph and Ashlee and what they’ve learned about themselves and how perfectionism impacts productivity in their life and businesses.

A combination of energy, creativity and passion Ashlee is often described as a bit of a firecracker and a great listener who creates amazing opportunities for her clients to get real and share. After working for years with leaders and teams both in the non-profit and for-profit Ashlee has seen how a lack of self leadership can hold people back. Ashlee has developed the skill of understanding people, having great insight into what they aren’t saying and where they are struggling to help them make shifts towards better harmony. After her own personal growth journey, Ashlee has taken her passion for creating time freedom, self leadership and, her experience curating the life she wants to help others who are struggling with a lack of clarity, time, boundaries, burnout and blocks become more empowered, less stuck and finally in control of their lives.

Grab a cup of coffee, cozy in and listen to Steph and Ashlee dive into this juicy topic.

Today on Stepping to The Edge:

Ashlee shares the 3 “TSN Turning Points” she’s experienced in her life
Taking the leap to live a life aligned with your purpose and desires
Debunking work/life balance and opting for Harmony
The impact of investing in coaching and personal growth
How your perfectionist behaviours are holding you back and impacting your productivity

Connect with Ashlee:

Instagram: @ourforte
Website: https://www.ourforte.ca
Email: admin@ourforte.ca

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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For the Love of Communication + Connection

In this episode of the Stepping to The Edge Podcast, Steph is diving into the power of appreciative communication. She is sharing what she has learned in her journey to becoming a Certified Life Coach and the strategies to show up as a powerful communicator she teaches her clients. If you’ve ever been in a conversation with a coworker, friend or partner and found yourself responding defensively or even walking away from the conversation completely, this is an episode not to be missed! Listen in as Steph guides and inspires you to actively show up in conversation in a way that builds trust and connection.

Today on Stepping to The Edge:

The power of communication and connection
How to build trust through effective communication
The 4 Horsemen that poison relationships
The impact of appreciative communication on your relationships

Grab a cup of coffee and join Steph for this juicy episode that is the third in a series about LOVE.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph is celebrating Valentine’s Day by sharing her love of reading. Having set an intention at the beginning of the year to stop scrolling and start reading more, Steph is now sharing about the 4 books she read in the month of January. Fiction and nonfiction are included in the titles as Steph shares how each book landed with her and gushes over a new favourite and a book that continues to make its way into her playlist.

Today on Stepping to The Edge:

The power of reading and the options available
A sneak peek into the books Steph is feeling drawn to right now
Four book reviews and Steph’s thoughts on the authors and how the books resonated with her.

Grab a cup of coffee and join Steph for this juicy episode that is the third in a series about LOVE.

Resources from today’s episode…

Check out Amazon Audible https://www.audible.ca/
Links to the books Steph is sharing about in this episode
1. White Hot Truth by Danielle LaPorte
2. Girl on Fire by Cara Alwill Leyba
3. Super Attractor by Gabby Bernstein
4. Party Girl by Rachel Hollis

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph is sharing a topic that she is passionate about…Essential Oils. Having been introduced to the oils in 2016 when her youngest son was struggling with sleep, the oils became an important tool in her toolkit as a mom and over the years she has fallen in love with the oils, their chemistry and the impact they have on her life and those she supports. In today’s episode, Steph is sharing 5 of her favourite essential oil blends. Blends that will uplift, energize, calm and support focus. It’s all in this episode so sink in and enjoy!

Today on Stepping to The Edge:

A very personal experience with essential oils
Not all oils are created equal
Why purity and potency matter
5 essential oil blends to diffuse in you home that you will love

Grab a cup of coffee and join Steph for this juicy episode that is the second in a series about LOVE.

Resources from this episode:

To learn more about essential oils head over to Steph’s website https://www.sjohnstonr.com/loveofoils
Request a free essential oil sample here https://www.sjohnstonr.com/request-a-sample
To learn more about dōTERRA and why Steph uses their oils exclusively, check out https://www.doterra.com/CA/en/site/stephaniejohnston
Join Steph’s private Facebook community for tips and education on oils https://www.facebook.com/groups/353657178562864/

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Love Yourself

In this episode of the Stepping to The Edge Podcast, Steph is looking ahead to February and Valentine’s Day and encouraging you to embrace practices of Self Love. Do you admire yourself? Do you respect yourself? Do you hold yourself in high esteem? Steph shares in this episode practices that support falling in love with yourself and the woman you are becoming.

Today on Stepping to The Edge:

What is Self Love anyway?
The power of positive affirmations to quiet limiting beliefs
The importance of healthy boundaries
Why perfection isn’t the goal and how to show yourself some grace.

Grab a cup of coffee and join Steph for this juicy episode that is the first in a series about LOVE.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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The Wheel of Life

In this episode of the Stepping to The Edge Podcast, Steph guides you through the Wheel of Life activity. This activity is a favourite among Steph’s 1:1 coaching clients and today she is sharing the experience with you. Allow yourself to be guided through an exercise of assessing the areas of your life, from Health + Fitness to Career + Growth and everything in between. From there you’ll be guided to select an area of your life to pour into this year as Steph shares her insights and experience of this activity. If you’re desiring to live a life of more health, happiness and fulfillment in 2023, this episode is not to be missed.

Grab a cup of coffee, your favourite pen and download the companion guide below to enjoy the full experience of this episode. Head behind the curtain and enjoy a sneak peek experience of coaching with Steph. It’s sure to lift your vibration and provide you with a focus to pour into in 2023. Enjoy!

Today on Stepping to The Edge:

Experience an introduction into the Wheel of Life exercise.
Completing an activity to select an area of your life to focus on can generate feelings of fulfilment and greater satisfaction.
Explore the interconnectedness of all areas of your life and recognize the impact focusing on one area may have on other areas organically.
Enjoy a behind the scenes experience of what it is like to be coached by Steph

To enjoy the complete experience Steph outlines in this episode, click this link to download your FREE copy of the Wheel of Life workbook, a companion download curated specifically to support you as you listen to this episode.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Beating the Blues

In this episode of the Stepping to The Edge Podcast, Steph is sharing her personal experience with the January blahs (or blues as they are formally referred to). In this unexpected episode, Steph shares the lack of energy, motivation and inspiration she’s been experiencing and acknowledges that much of what she has been experiencing may be associated with the lack of sunshine and the dreary weather this time of year. Join Steph for this episode and learn how you can support yourself now to raise your vibration, increase your energy and feel better today!

Today on Stepping to The Edge:

Acknowledging the January Blues
Common feelings you may be experiencing if you have the January Blues
5 tactical ways to elevate mood and support yourself at this time of year
A practice in gratitude that will raise your vibration.

For a deeper look at the 5 Pillars of Joy referenced in this episode be sure to check out Steph’s earlier episode on this topic here.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Word of The Year

In this first episode of the Stepping to The Edge Podcast, Steph is offering you a gift, the gift of an abbreviated Desire Map Experience. In this episode, Steph guides you through a series of activities to select your word of the year and to connect with your core desired feeling. You will also learn how Steph uses her word of the year to guide her choices, making it simple. It’s a magical episode not to be missed!

Today on Stepping to The Edge:

How would it feel to be crystal clear on how you most desire to feel this year?
How would it feel to set goals in alignment with that feeling?
How would it feel to know you can generate that feeling whenever you choose?
Choose your word of the year for 2023.
No is a complete sentence.

This experience is an abridged version of a complete Desire Map Experience. If you are interested in participating in or hosting a (virtual or in-person) complete Desire Map Workshop, contact Steph for details on availability and ways of working together. These ½ day experiences are impactful for those who lead teams, entrepreneurs and women seeking clarity in their goal setting practices.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Debunking New Year’s Resolutions

In this first episode of the Stepping to The Edge Podcast, Steph shares insights and some very interesting statistics about New Year’s resolutions. Steph is also sharing her views on resolutions and how they can often end in shame, guilt and disappointment. To support goal setting and taking aligned action, Steph is also sharing tips on creating healthy habits that are sustainable this year.

Today on Stepping to The Edge:

Statistics on who makes resolutions and the top categories
How resolutions may be a slippery slope to shame, guilt and disappointment.
The importance of a strong why when setting goals.
How to set goals and build healthy habits that last!

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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My Favourite Holiday Movies

In this episode of the Stepping to The Edge podcast, Steph shares with you some of her favourite holiday movies. From Hallmark to a remake produced and directed by John Hughes, Steph is pouring the tea about her favourite movies to curl up and watch during the Christmas Holidays. It’s a short and sweet episode perfect for this time of year. Listen in and be sure to head over to Instagram after and share with Steph what you think. Do you agree with her choices? What are your favourites? And where do you stand on Die Hard? Christmas movie or no?

Today on Stepping to The Edge:

The joy that comes from a predictable and fluffy romantic comedy.
Steph’s favourite Christmas movies
Steph’s love of fashion and the actor that wins for best dressed
Movies that claim to be “Holiday” movies that aren’t

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Energetic Alignment and Goal Setting with Brenda Rigney

In this episode of the Stepping to The Edge podcast, Steph welcomes Brenda Rigney. Brenda is a business & leadership coach for business leaders and start-up entrepreneurs. If you are looking for a straight-talking sounding board, someone who can help you bring your dreams to life, Brenda can be your ultimate accountability partner.

In 2018, Brenda quit her corporate executive career, got divorced, volunteered with Imagine1Day to build schools in northern Ethiopia, and traveled to 7 countries in hopes of shining light on her purpose and giving it the wings to fly. She spent the time reflecting on her uniqueness, interviewing folks important in her life, reading and upleveling herself in areas of her life where she desired greater empowerment and inspiration.

In the midst of the pandemic, Brenda started her coaching business #3Uniques focused on what makes her clients unique to increase focus and reduce burnout. Today she works with her clients to live a life more intentional and purposefully.

Today on Stepping to The Edge:

Living your life with intention and purpose.
Effective tactics for goal setting and energetic alignment
Your nervous system, neuroscience and creating new pathways
Learn what EFT (Energy Freedom Technique) Tapping is and how can it support you

Connect with Brenda:

Website: https://3uniquescoaching.com/about
Instagram: https://www.instagram.com/your3uniques/
Podcast: https://podcasts.apple.com/ca/podcast/the-3uniques-podcast/id1567515594

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Favourite Holiday Traditions

In this episode of the Stepping to The Edge podcast, Steph shares with you some of her favourite holiday traditions. From stories of the family Christmas Elf to baking cookies and festive cocktails, you’ll learn all about how these traditions came to be and why Steph continues to pour into them. Holiday traditions are best when they generate feelings of nostalgia, joy and love. As always, when you are with Steph, she is encouraging you this year to pour into those traditions that generate how you most desire to feel and release those that no longer serve you.

Today on Stepping to The Edge:

5 Holiday Traditions and the why they’re important to Steph
The antics of Curtis, the Christmas Elf
The importance of holiday traditions that generate feelings of joy
Feelings of gratitude for this amazing life we get to live.

BONUS: Have you heard? Steph is hosting an online workshop on Saturday, Dec 3rd at 9a EST. There is still time to register! To learn more about Heart-Led Leadership: A Desire Map Experience, head over to the events page on Steph’s website and be sure to reserve your seat today. This workshop will support you in welcoming more clarity, ease and joy into your business, life and leadership in 2023. It’s not to be missed! https://www.sjohnstonr.com/events

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Shifting from Overwhelmed to Overjoyed This Holiday Season

In this episode of the Stepping to The Edge podcast, Steph shares simple strategies to support you to move from overwhelmed to overjoyed this holiday season. Yes, the holidays conjure feelings of cozy fireplace evenings, Hallmark movies and the enticing scent of baking gingerbread cookies. However, the anticipation of the holidays, let alone the arrival, can for some feel a bit chaotic. In this episode Steph helps you get ahead of it with some simple decluttering tips that you can complete and will allow you to welcome in more ease and joy this Christmas. From Holiday decor to your makeup collection, Steph will guide you through impactful ways to declutter and spark more joy this Christmas.

Today on Stepping to The Edge:

The impact clutter is having on your physical + mental health.
5 strategies to declutter your home this Christmas
How to activate generosity as you declutter.

To learn more about Steph’s upcoming workshop, Heart-Led Leadership: A Desire Map Experience, head over to the events page on Steph’s website and be sure to reserve your seat today. This workshop will support you in welcoming more clarity, ease and joy into your business, life and leadership in 2023 https://www.sjohnstonr.com/events

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge podcast, Steph welcomes Laurel Crossley into a conversation about intuition and intuitive decision making. You never know where a conversation with Laurel is going to go and this episode is no exception! Steph and Laurel talk about how to channel your intuition, what intuition even is, how that gut feeling in your tummy is guiding you and what tools you can use to begin to listen.

For over 30 years, Laurel has been entertaining and educating audiences on topics devoted to wellbeing.Engaging participants with content and props, she livens up every in-person and virtual conference, presentation and meeting with her joyful spirit and infectious laughter.

Audiences both young and old are captivated and inspired by her content-rich performances!

Laurel is the Founder of The Little Wellness Company Inc., in support of individual and corporate wellness. She has developed numerous trademarked programs for children including Meditating Munchkins™, Crazy For Crystals™, Yay!Yoga!™ and Dream R.E.A.L. Big™.

Today on Stepping to The Edge:

How to tap into your intuition.
The physical manifestation of your intuition you may be experiencing.
The feminine brain and the ability to channel intuitive messages.
The power of women supporting women in business and in life.

Connect with Steph:

Instagram: @laurelcswellness
Website: www.laurelcrossley.com
Vino ‘N Visions: https://www.laurelcrossley.com/vinonvisions

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3 Ways to Cultivate More Joy This Holiday

In this episode of the Stepping to The Edge podcast, Steph shares 3 strategies that will support you to welcome in more ease and joy this holiday season. How do you most desire to feel this Holiday? Are you dreaming of ease, joy and beautiful memories? With competing priorities and expectations placed upon us during the holidays, it is important to create space for the people and activities that will fill your cup. Listen in today as Steph shares impactful strategies that when practiced will have you feeling empowered and energized.

Today on Stepping to The Edge:

How to stop chasing your day.
Using movement to fuel your body and soul.
The ease that comes through a practice of calendaring.
An invitation into a Desire Map Experience with Steph.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Harvesting New Opportunities

In this episode of the Stepping to The Edge podcast, Steph is sharing a talk she gave at a recent FemCity Hamilton Collective meeting. The topic was Harvesting Opportunities and through the power of storytelling, Steph shares from her experience how she has been gifted many amazing opportunities throughout her life and career and how some of them would not to most have been received as an opportunity. Steph shares the importance of being aware of what the Universe is presenting to you and how to live a multi-passionate life. Steph also shares vulnerably how her own limiting beliefs almost held her back from seizing a recent opportunity to flourish once again in a corporate role. Life is filled with opportunities! Are you harvesting them?

Today on Stepping to The Edge:

Being gifted an opportunity you didn’t expect
What is holding you back from embracing a new opportunity?
Where in your life can you be harvesting new opportunities?
The fulfillment of living the AND Life

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Disconnecting From Work for Vacation

In this episode of the Stepping to The Edge podcast, Steph shares effective strategies to lean in as you plan your next vacation away from work. The tips Steph is sharing today will change your life!

Steph shares that years ago, when she took vacation time, she always tried to go away. To get away. And even though she would book amazing vacations to the beach or the cottage, she always took my laptop with me. She checked in. She would get up early and do work sitting on the balcony of their condo overlooking the beach and respond to emails and justified it to herself because she was so grateful for the change in scenery. No more. The strategies you will learn to implement today will allow you to fully step out of your work and into vacation mode and will have you returning to work recharged, refueled and ready to serve.

Today on Stepping to The Edge:

Identify a proxy + ask for their support.
Set clear boundaries in your out of office message.
The freedom that comes from turning off notifications.
Use your allotted vacation to restore, refuel and live the life of your dreams.

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In this episode of the Stepping to The Edge podcast, Steph is celebrating a milestone birthday coming up in a few days. Steph is turning 50 and as she is processing this experience she is fired up and ready to bust some myths!

One thing you should know about Steph, is that she loves her birthday. LOVEs IT! She is not one of those who play it cool, don’t make a big deal of it kind of people. Steph is all about a party and loves to celebrate! Always has.

So…What does turning 50 look or sound like to you? Do you have beliefs or perceptions of what someone turning 50 is doing in this season of life? In this episode Steph digs into 3 myths that she is not buying into for herself and she challenges you to release them as well.

Today on Stepping to The Edge:

Why now is the perfect time to pursue the career, business or job of your dreams.
How beauty comes from within and it’s time to change how we define that for ourselves.
It’s time for a midlife crisis. Or is it?

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge podcast, Steph dives into Gratitude. She shares the benefits of living your life from a place of gratitude and 3 simple ways to create a gratitude practice in your life.

What is gratitude? The act of being thankful. The readiness to show appreciation for the abundance we are blessed with daily. Steph believes and coaches that Gratitude is one of the 5 pillars of joy. An instrumental part of living a life filled with more health + happiness. And in this episode she is breaking it down to share simple strategies that you can take action on today.

Today on Stepping to The Edge:

What is gratitude?
The benefits of having a gratitude practice
3 ways to create a gratitude practice in your life.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares simple ways you can take action to be more generous in your life. Winston Churchill once said, “We make a living by what we get. We make a life by what we give.”

This topic seems appropriately timed because here in Canada we are approaching Thanksgiving. If you know Steph or you’ve been following the podcast for a while you may already know that generosity is one of her core values. Steph believes and coaches that the simple act of being generous can activate more joy in our lives.

Today on Stepping to The Edge:

The benefits of generosity for you + the recipient
How giving of your time, talents, stuff + money can create a ripple effect in the world
How a simple act of generosity to help you reclaim control during times of stress in our world
5 simple ways to activate more generosity in your life

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares about her recent experience with social media. She examines how she has been feeling fatigued by social media and how a conversation with her coach + mentor, inspired her to take action from a place of joy and the amazing affirmation that followed.

Steph is a Certified Health + Life Coach on a mission to guide women from feeling exhausted + depleted to feeling inspired, healthy and ready to take action in their lives. Grounding into her core values of connection, community and joy, Steph is here to create an impact in the world. If you’re interested in learning more about ways of connecting with and working with Steph, check out the links below.

Today on Stepping to The Edge:

How you show up + consume social media is a choice. You get to choose.
The energy you show up with on your social media is felt by those who consume your content.
Choose joy in everything you do. Social media gets to be fun if you choose it.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph welcomes Delynn Miller to the podcast. This episode is filled with energy and high vibration! Delynn shares how she mastered her mindset and shifted her life from grind + hustle to joy + gratitude + abundance.

Delynn is a mom of 2 beautiful girls, wife of 1 handsome hunk, a next level Health and Mindset Coach, a top network marketer and best selling author. Delynn leads others to become the absolute best versions of themselves by raising their vibration! Through mindset coaching, fitness, nutrition, and essential oil awareness, she takes people from where they currently are to where they desire to be.

Today on Stepping to The Edge:

Is it all meant to be a hustle? Removing grind + hustle from your life.
Universal laws and the importance of alignment.
The impact of normalizing mediocrity in our society.
The power of visualization and building a relationship with the future version of yourself.

Connect with Delynn:

Instagram: @delynnmiller
Email: Ladyboss@delynnmiller.com
Website: www.delynnmiller.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph welcomes Jenny Mitchell to the podcast for a beautiful conversation about women in leadership. Jenny unpacks what underdog leadership means to her, the pitfalls, opportunities and changing the narrative about women as the last chance candidate. Be sure to listen in as Jenny and Steph share their crucible of learning, the moment that stretched them in their leadership. This conversation is juicy!

Founder and president of Chavender, Jenny Mitchell (CFRE, DMA), works closely with not-for-profit leaders to change the world - one mission at a time. Chavender assists clients, across Canada and the U.S., to inspire their donors and achieve their fundraising goals through personalized fundraising coaching and training. Jenny is a speaker, executive coach, podcaster, and professional fundraiser who is passionate about inspiring the very best in others.

Today on Stepping to The Edge:

A discussion of underdog leadership, their fears and their behaviours.
Women in leadership - the pitfalls and the opportunities
Overcoming stereotypes and how it enhances your leadership experience + style
Unpacking the impact of being pigeonholed in your area of excellence vs. your zone of genius

Have you heard? Steph has a new group coaching experience beginning September 17. If you are ready to rise from the ashes of burnout and re-ignite the fire within you, this is the program you have been wishing for! Click the link below for more details and to https://www.sjohnstonr.com/reignite-your-flame

Connect with Jenny:

Instagram: @jennychavender or @underdog.leadership.podcast
Linkedin:
Website: https://chavender.com/
Podcast: Underdog Leadership

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares vulnerably with you how she’s feeling about her oldest son heading off to University and all the emotions that have been bubbling up for her. As a planner, Steph was able to dig into checklists and plan for the big day until it was all done, when all the bags were packed and there was nothing left to do but wait for move-in day. This is when the emotions began to flood in. This is when nostalgia + possibility found a way in. In this episode Steph is processing right along with you. Grab a box of kleenex, a cup of coffee and sneak in. Steph's heart is wide open for this one.

Today on Stepping to The Edge:

Your kid going off to University is a BIG DAMN DEAL!
Prepping your kid to go to university is like Kindergarten on steroids.
This next season of parenthood will be different.

Have you heard? Steph has a new group coaching experience beginning September 17. If you are ready to rise from the ashes of burnout and re-ignite the fire within you, this is the program you have been wishing for! Click the link below for more details and to https://www.sjohnstonr.com/reignite-your-flame

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph is joined by her new friend, Michelle Fishering. In this juicy conversation, Michelle shares vulnerably about her journey with burnout. Together these two women are going deep into the real conversation about burnout. How it felt, how they got there and what they did to rise out of it.

Michelle Fishering, MFA is a publisher, writing coach, and book consultant. She works with entrepreneurs and business leaders who want to codify thought leadership and springboard into personal and professional expansion. As the Founder and CEO of Chambre Bleue Press, a boutique publishing house, Michelle is on a mission to facilitate profound conversations. Whether expressing a new idea, digging deeper into an existing belief, or offering a fresh perspective, the books she publishes don't shy away from challenging the status quo.

Michelle is a lover of deep conversations, good champagne, and enriching experiences. When she isn't reading, lost in thought, or helping birth excellent books, she's hanging out with her husband, pups, and all the goats on their farm in rural, western Colorado.

This is a conversation not to be missed!

Today on Stepping to The Edge:

The correlation between doing work we are great at but isn't an expression of ALL of us and how that can lead to burnout.
How to emerge from burnout to find a different way forward.
The critical role nutrition, movement and self-care play in recovering from burnout.

Connect with Michelle:

Instagram @michellefishering
Website: www.chambrebleue.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares one of her favourite practices that she uses with her clients - the practice of habit stacking. Habit stacking is a really effective strategy to create new habits that last. We know that it can be notoriously difficult to change, alter or create a new habit. Habit stacking allows you to build new healthy habits by taking advantage of existing habits.

Today on Stepping to The Edge:

Why habit stacking leads to lasting transformation
How to successfully habit stack on existing behaviours
A simple 4 step process to begin habit stacking
Examples of habits you can begin stacking today

Don’t miss out on this BONUS: Steph is offering free coaching calls for the month of August. Click the link below to claim your totally free call. If you have ever wanted to know what it’s like to be coached by a health + life coach, if you’d like fresh ideas, if you want to break a habit, whatever it is, this is your opportunity. It’s completely free, all you have to do is book the call. Steph is doing this because she has a heart to serve and knows what she teaches is transformative. The question is – are you ready to step to your edge today and book a call? Are you ready to step past fear, regret, complacency and book the call? Click the link below to book your call now.

Book your free call in August:

https://calendly.com/sjohnstonr/august-coaching-call-with-steph

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares one of her favourite practices that she uses with her clients - the practice of identifying anchors to help you achieve your goals. Life happens. Things will pop up. You will be challenged and in the moments when you desire to make a choice in alignment with your new goal, an anchor can be incredibly supportive. An anchor can act as a record scratch when you’re tempted to make a decision not in alignment with your goals.

Today on Stepping to The Edge:

The power of habit and the unconscious mind
Why creating anchors can help you stay on track to achieve your goals
What are some examples of anchors you can use
How anchors support you as you create new habits

Book your free call in August:

https://calendly.com/sjohnstonr/august-coaching-call-with-steph

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares how the practice of daily rituals has leveled up her life. There is a mindset shift that comes when you place intention behind daily tasks. Your morning cup of coffee shifts from a habit to a ritual that brings you joy and can set the tone for the day.

Today on Stepping to The Edge:

The difference between routines and rituals
Why daily rituals have an impact on your joy + feelings of fulfillment
How gratitude and daily rituals focus you in the present moment
How to stop going through the motions + live a life of intention

FREE OFFER: Steph is offering free coaching calls for the month of August. Click the link below to claim your totally free call. If you have ever wanted to know what it’s like to be coached by a health + life coach, if you’d like fresh ideas, if you want to break a habit, whatever it is, this is your opportunity. It’s completely free, all you have to do is book the call. Steph is doing this because she has a heart to serve and knows what she teaches is transformative. The question is – are you ready to step to your edge today and book a call? Are you ready to step past fear, regret, complacency and book the call? Click the link below to book your call now.

Book your free call in August:

https://calendly.com/sjohnstonr/august-coaching-call-with-steph

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares what it means to be a Certified Health + Life Coach, why she became a coach and how she supports her clients as a coach. Steph is answering the question “What is a Health + Life Coach?”

Steph is a Certified Health + Life Coach. With over 25 years of mentoring + leadership experience, Steph now works with women ready to say yes to more health, happiness, fulfillment and joy in their life. Steph’s passion is supporting women on the brink of burnout from stuck to liberated.

Steph supports her clients to…

oIncrease their self-awareness

oTune in to their intuition

oReframe their thoughts

oBanish limiting beliefs that may be holding them back

oEmpower themselves to make change

oAchieve their goals so they can live a life they love!

Today on Stepping to The Edge:

Learn what a Certified Health + Life Coach is
Explore ways a coach can support you
Understand how the right system, support + accountability can help you achieve your goals

BONUS: Steph is offering free coaching calls for the month of August. Click the link below to claim your totally free call. If you have ever wanted to know what it’s like to be coached by a health + life coach, if you’d like fresh ideas, if you want to break a habit, whatever it is, this is your opportunity. It’s completely free, all you have to do is book the call. Steph is doing this because she has a heart to serve and knows what she teaches is transformative. The question is – are you ready to step to your edge today and book a call? Are you ready to step past fear, regret, complacency and book the call? Click the link below to book your call now.

Book your free call in August:

https://calendly.com/sjohnstonr/august-coaching-call-with-steph

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Kyla Erlandson, shares her journey of codependency, pain and bravely stepping to her edge to heal and become a Certified Breathwork Practitioner. Today’s episode is a juicy conversation about limiting beliefs, what’s holding us back from going after our dreams and shifting the paradigm about what self care is and why it’s important. This is not a conversation about bubble baths! Kyla shares incredible insight and tips on how practices of self care lead to self love and self esteem and confidence.

Trained as a Certified Breathwork Practitioner, Transformation guide/mentor/Coach, Kyla has been working with women for over 15 years. Her focus is to guide women deep in their healing to build self-acceptance, self-love, and trust. Kyla uses the power of the breath for transformation, deep awareness & healing to empower her clients to reach their full potential.

Today on Stepping to The Edge:

Remembering your potential within and tapping in to your inner strength
The Four Dimensions of Self Care - Mental, Emotional, Physical + Spiritual
The exchange of time for yourself and the impact of self care

Connect with Kyla:

Instagram: @kyla.erlandson
Website: www.kylaerlandson.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph welcomes Sarah Morden, a successful life + Biz coach, a corporate queen who has scaled to multi 6 figures, and a menstrual cycle advocate, she lives a life full of passion and purpose.

Sarah is here to change the conversation for the next generation and to liberate women from their expired narratives and stories as they are guided back to themselves and their magic.

With over 10 years experience in the coaching industry, Sarah has been described as not only a phenomenal coach but also as an outstanding champion for all women - whether you are a mom, entrepreneur or corporate queen.

Sarah stands out in this industry as she approaches her work from a place where magic and intuition meet mindset and strategy. She teaches from her own experiences and is widely passionate about working with women and seeing them rise in their own truth and power.

Today on Stepping to The Edge:

The magic + power of cycle syncing.
Rest, Pleasure and Power.
How you can use the phases of the moon to understand your cycle as a woman of mid-age.

Connect with Sarah:

Instagram: @iamsarahmorden
Facebook: Sacred Sessions
Website: sarah@sarahcatherineblog.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares her thoughts and a recent experience with the concept of AND.

Have you boxed yourself in? Do you believe that every choice is either or? Have you considered the possibility that the choice may actually be AND. In this episode, Steph shares her thoughts on how we identify ourselves by our jobs and titles, how her declaration that she was becoming an entrepreneur was tied to how she identified herself and how expired beliefs almost held her back from an incredible new opportunity and experience.

Today on Stepping to The Edge:

Explore the concept of AND instead of either or.
Identity and the attachments we make to our jobs and titles.
Breaking down the narrative that the corporate world and the world of entrepreneurism can not co-exist.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Dr. Laura Ricci is a licensed doctor of physical therapy specializing in Women's Health and Pelvic Floor Rehabilitation, a certified Women's Health and Functional Nutrition Coach (WHNC) through the Integrative Women’s Health Institute, a National Board-Certified Health & Wellness Coach (NBC-HWC) through the International Consortium for Health & Wellness Coaching, and an essential oil educator and leader with dōTERRA essential oils.

Laura has a global virtual health coaching practice and international essential oil team. She teaches health and wellness education and lectures, is a recurrent faculty member for the Texas Tech University Health Sciences Center Doctor of Physical Therapy program, provides essential oil education classes, and performs motivational speaking engagements.

Laura strives to be a light in the darkness, offering hope for others with her personal story of love and healing. She lives with her husband Mark in Amarillo, Texas, where she loves reading, healthy cooking, meditation, and spending time in nature.

In this episode, Dr Laura shares openly about her health and wellness journey and her desire to be a light in the world for others facing similar challenges. She also shares the incredible transformation she has experienced since committing to Bright Line Eating and how this experience has led to spiritual and physical transformation for her.

Today on Stepping to The Edge:

How Dr. Laura’s own medical challenges, including cancer and major orthopedic surgery, lead to her passion for natural remedies and functional nutrition.
Dr. Laura shares her journey with Bright Line Eating and the impact of the transformation on her body, wellness and life.
The power of discipline and taking personal responsibility for your health.

Resources:

Instagram @drlauraricci
Website: www.drlauraricci.com
Food Freedom Quiz https://foodfreedomquiz.com/

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph invites you to listen in to a masterclass she taught for her community titled “How to Calm Your Inner Critic”. This session was so powerful she felt drawn to share it here on the podcast.

Have you ever had an idea or dream and suddenly that voice in your head, your inner critic pipes up with something nasty to say? That’s your inner critic. It holds you back and can prevent you from taking action. It squashes your dreams. During this session, Steph shares how you can turn down the volume on your inner critic and tune in to your inner cheerleader; your inner wisdom. Listen in and enjoy!

To receive a copy of the slides shared in the original masterclass, head over to Instagram and send Steph a DM with your email address or email her directly at steph2003@cogeco.ca

Today on Stepping to The Edge:

An introduction to limiting beliefs
How to turn down the volume on your inner critic
Tuning in to your inner wisdom + cheerleaders

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph welcomes Jen Marples. Jen is a Champion of the midlife woman and cheerleader for all women, host of The Jen Marples Show podcast, motivational speaker, and biz/ life coach for women. As a former public relations agency owner, marketing pro and trained Co-Active coach, Jen has been helping women for decades achieve success in business and in life. Jen’s passion is inspiring female entrepreneurs to achieve the business and life they desire in their 40s, 50s and beyond!

This is a juicy episode filled with real talk not to be missed!

Today on Stepping to The Edge:

Jen’s journey: how burnout led to finding her true calling
Empowering women in midlife to achieve the business + life they desire
Embracing courage and stepping to your edge to pursue your goals.
YOU’RE NOT TOO FING OLD!™️ to do whatever the F you want!🔥*

Connect with Jen:

Instagram: @jenmarples
Website: jenmarples.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Rebellious Self-Love with Naz Grimley

Naz is a Women's Wellness Coach, Personal Trainer and a Mama of three. She has helped hundreds of women truly step into their desires through radical self-love, sustainable nutrition & movement, setting healthy boundaries and truly embodying the woman they are meant to be. Naz is also a co-founder of The Nourishers Company where they support over 400 wellbeing coaches in 22 countries by connecting them with the right clients, support and business coaching so they can take their brand to the next level.

In this episode, Naz vulnerably shares her personal journey with losing herself. Naz shares openly about depression, battling with her weight and negative self-talk and how she rose up in to her personal power, prioritized to radical self-love and how she now supports other women to do the same.

Today on Stepping to The Edge:

Naz’s incredible story of finding and falling in love with herself again.
Shattering limiting beliefs.
Rebellious self-love and how you can truly embody the woman you desire to be.
Steps you can take today to release the pressure and live a life you love.

Resources:

Free download: www.nazgrimley.com
Follow Naz @nazgrimley
Website: www.nazgrimley.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph dives into the importance of setting healthy boundaries to support harmony between your work and your personal life. Steph shares her personal experience and how a lack of boundaries led her to burnout, exhaustion and feelings of resentment.

Being available 24/7 to our work is a one way street to burnout. Learning to set healthy boundaries, to allow time for rest and play will encourage creativity to flow. Leveraging simple strategies to support you in finding harmony between work + personal life will increase your productivity + performance at work and have you feeling inspired + refreshed.

Today on Stepping to The Edge:

Why set healthy boundaries?
The importance of rest + play in your life.
5 simple strategies to support you in setting health boundaries

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Susan is proud to be a boy mama to two little sports loving boys who are 7 and 10. They are absolutely her greatest teachers and she is really grateful to them for pushing her (and her buttons!) to become the highest version of herself. She is married to Dan who is both an amazing father and a super supportive husband (to all of her crazy ideas and goals!) Susan loves working specifically with other Moms to connect them to natural tools like essential oils, to support their emotional wellness, and to help open the door of wonder to all the ways oils can support their entire family. Susan also excels at helping women take their skills from life before motherhood and turn that into a business that they can work from home, or on the side of their existing careers.

In this episode, Susan shares how as a young mama she was desiring more time freedom and the ability to contribute to her family financially. Through network marketing Susan has been able to build a business that fuels her desires for connection + community while creating financial and time freedom for herself and her family.

Today on Stepping to The Edge:

Susan shares why she believes network marketing is an amazing option for moms.
Busting myths about network marketing.
Tips on how to get started building a biz of your own.

Resources:

Instagram (oils + network marketing) @thymeforlime
Instagram (fashion + lifestyle) @susanbursic
Website: www.susanbursic.com

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge

Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph wraps up this 3 part series with the final step in the Blueprint to No More Burnout. In this episode, Steph illustrates what living life from overflow can look and feel like.

Picture it. A gorgeous champagne tower. Bubbles and fizz. The glass at the top of the tower is gorgeous and so full. The glass is pouring out generously into the other glasses, never depleting itself but simply pouring from overflow. This could be your experience. This could be your life from overflow.

Today on Stepping to The Edge:

Coffee + Conversations part three
What does it mean to Live Life from Overflow?
What is possibly getting in your way of living a life of overflow.
How to create a personal nourishment menu that will have your glass overflowing.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the Stepping to The Edge Podcast, Steph shares part 2 in her new series, Coffee + Conversations and begins to share her roadmap to living a life from overflow. Part two in this series outlines how to identify when self-sabotage is showing up in your life and how to course correct.

In this episode, Steph introduces that self-sabotage happens to all of us, but with awareness, you have the ability to course correct faster.

Today on Stepping to The Edge:

Coffee + Conversations part two
What is self-sabotage and how does it show up in your life?
How to course correct when you’re about to take action in a way that is not aligned with your goal or how you most desire to feel.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this first episode of the Stepping to The Edge Podcast, Steph introduces her new series, Coffee + Conversations and begins to share her roadmap to living a life from overflow. Part one in this series focuses on identifying how you desire to feel in 2022 and setting a goal that means something to you.

In this episode, Steph introduces the importance of connecting to your WHY and how to anchor in.

Today on Stepping to The Edge:

Coffee + Conversations part one
How do you desire to feel in 2022?
What is a goal you desire to achieve + how to anchor in.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Kirsti Stubbs is a bestselling author, mental health advocate, brand coach, coffee connoisseur and intentional mama who shares her life online and through weekly episodes of her podcast. As a corporate-ladder-climber-turned-entrepreneur she now works with small businesses and solopreneurs who want to amplify their marketing with smart strategic social media while maintaining healthy digital boundaries.

A bold storyteller, Kirsti openly shares online the juggle of motherhood, experiencing burnout and how prioritizing self-care allowed her to start playing bigger in her life. Now as a new author and host of the Embrace Simplified Podcast she hopes to inspire ambitious, badass women in becoming intentional in their wellness, relationships, business, life and parenting.

Today on Stepping to The Edge:

Embracing a simplified lifestyle, learning to rest and play.
What self-care really means for Kirsti.
Kirsti shares about her new book, Whisper.

Resources:

Instagram: Follow Kirsti @kirstistubbs
Check out Kirsti’s podcast @embracesimplifiedpodcast

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this episode of the podcast, Steph dives into one of her favourite topics…JOY! Steph feels called to teach on the subject of joy and shares the 5 pillars in which you can activate to welcome more joy into your life. Steph shares how she experienced joy in the midst of deep grief and how practices of Connection, Gratitude, Generosity, Health + Faith in your life can foster deep shifts.

If today’s episode resonates with you, we invite you to share about this podcast in your social media stories. Be sure to tag Steph @steppingtotheedge and use the #steppingtotheedgewithsteph

Today on Stepping to The Edge:

Steph’s story of finding joy in the most unexpected moments.
The 5 pillars of joy
Simple ways to activate more joy in your life.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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In this first episode of the Stepping to The Edge Podcast, Steph shares the story that led to the pivot she made from corporate ladder climber to entrepreneur, health + life coach and now podcast host. With vulnerability she takes you back to her beginnings in retail as a teenager, through her experience of growing a successful leadership career in retail and with the moment she lost her job.

If you’re in a season of life where you are desiring more joy, more health and more fulfillment, may Steph’s experience be an example of thriving through adversity and the importance of paying attention to those nudges we receive when we open ourselves up and dream of what else is possible.

Today on Stepping to The Edge:

Steph’s story of the feather, the brick and the mac truck.
The experience of losing a job and stepping in to your next act.
Understanding that you are not too old to pursue something new.

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

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Jen is a certified life, health and business coach and the founder and CEO of Becoming Iconic Inc. Jen is a light in the personal leadership space and joins Steph on the podcast today as her first guest. In today’s episode, Steph and Jen get in to a juicy conversation about motherhood, network marketing, self-limiting beliefs, fear and courage.

In this episode, Jen generously shares her personal journey through a health crisis that led her to bravely take steps towards new goals and dreams and how she now leads and coaches, female entrepreneurs to live the life of their dreams.

Today on Stepping to The Edge:

Jen’s story of building an incredibly successful network marketing business and her pivot to becoming a health + life coach.
The catalyst of stepping to the edge to go after your dreams.
How you can take action to build a life you love.

Resources:

Free course: Manifestation in Motion
Follow Jen @becomingiconic
Website: becomingiconic.co

Connect with Steph:

Instagram: @steppingtotheedge
Facebook: @steppingtotheedge
Website: steppingtotheedge.com

Stepping to The Edge with Steph Johnston: Recent Episodes

Stephanie Johnston