My WW Life: Recent Episodes
Delicia
This week, I discuss some of the reasons why we may think we're doing things well, but the scale isn't going down.
One thing that can feel tough about losing weight is wondering if and when you'll get to enjoy your favorite foods. I share how to make a plan for them & what foods can be swapped out to make room for these higher point foods.
Sometimes it can feel overwhelming to make huge lifestyle changes when we feel busy. This week, I talk about ways to make time for healthy weight loss.
I've been on a break the past few weeks, and I'm trying to recommit to my goals. I share some ideas to help.
The WW app has a lot of tools & resources for its members. In this episode, I share the items it has that are helpful. If you're new to the WW or only using the app to track points, this episode is for you!
Losing weight can be tough, as change often is challenging. However, there are strategies that can help us add joy to it which helps us stick with it! This week, I share some ways I'm learning to find happiness along the way. Follow me on instagram at mywwlife1.
I share a bit about mindful eating this week--what is it? why should we engage in mindful eating? how can we do more of it?
This week, I share tips, recipes, and ideas to work on un-processing your diet. Processed foods often have quite a bit of fat, salt, and sugar, which make us crave them. Eating whole (real or clean) foods is a way to improve our diet and health. However, it can feel overwhelming. Find me on instagram at mywwlife1 and share with me what you're working on and what type of content you'd like to hear about.
WW made a pretty big announcement this week. I talk through what they've said and what the news has said. I also talk about some simple ways to build habits in your life.
You know that feeling you get when you're tired of eating healthy & working out. You just want to eat how you want, and you would, BUT you do want to lose weight! I talk all about it this week and ways to get out of a diet rut.
This week, I share strategies from a book I'm reading about types of eating and a few strategies for emotional eating.
This week, I talk about how my week went & what I'm doing with meal prep that is working and what isn't working for me. I also share some ideas for healthy swaps of common food we want to grab, especially for nighttime snacking!
This week, I talk about some thinking changes I'm making with points & how I'm tracking. I also talk about how healthy living at goal weight & on our way to goal weight.
This week, I tackle emotional eating and how I'm trying to help myself get off the emotional eating train taking me nowhere.
This week, I share ways to build exercise easily into your lifestyle. I also share what I'm learning through being a diet failure!
This week, I share ideas to help make meal planning & preparation easy, delicious & healthy.
This week I talk about some of the ideas & choices that hold us back or are not very healthy.
I reflect back on this week and discuss how we can find our strengths and use them to help us set healthy habits and accomplish our goals.
This week, I discuss the motivation of a new year and how we can set goals that we can accomplish. I also reflect a bit on what I've learned in 2022.
This week I share some ideas I'm trying to get back on track. This holiday has been tough for my weight loss, and I would like to change that!
This week, I talk about setting intentions of how you want to finish the year. What do the next two weeks look like for you? What can you commit to?
This week, I share some of the ways I'm working to lose weight and be healthy on a budget.
This week, I talk about finding your why for losing weight & discuss all about WW points. I spent time this week not only tracking points but also calories. I share what I discovered.
I talk about how the week went on the new WW plan. I also talk about strategies for the holidays.
I reflect back on this week and the progress I'm making. I also talk about how the new WW plan will start tomorrow.
With rumors flying around about a new WW program on the horizon, I discuss it and other ways I think WW helps.
This week, I share what's working and what hasn't been and offer some tips for when your progress doesn't seem to be paying off as much as you would like.
This week, I talk about whether we're not succeeding because of our skills or wills. Mindset can get in our way, and this episode faces that and discusses strategies for that.
This week, I talk about what support from friends on this journey. I also talk about self-care because being a friend to yourself is important too!
I'm sharing details about who I am and what led to my WW life. Share along in my journey of finding my health with WW!