Ignite Your Power Within: Recent Episodes
Lisa Bianco
Ignite Your Power Within is a podcast showing you how to use your MIND, BODY & SOUL to achieve your GOALS in creating a life filled with JOY & PURPOSE.If you are a multi-passionate and introspective soul struggling to achieve your goals -Life Coach Lisa Bianco will help you clearly define what is holding you back and turn it into taking inspired action by using the POWER you already have WITHIN yourself.
If you are stuck, you can quickly start moving forward by doing this ONE thing. This thing will lead you to take continuous action toward your goals.
Your accomplishments don't define who you are as a person or define your worth. When you are purposefully productive, you go after what lights you up. You think it should be easy to go after what you desire to do. That is not always true. There are obstacles to overcome, but that is what helps you grow. Learn simple ways to overcome these obstacles to get you back into purposeful action toward your goals.
I will share the best productivity hack ever to complete your tasks. I use this hack all the time to reach all my big goals. It is so easy to do that you, too, will find yourself getting things done without procrastinating.
Professional athletes, Olympians, and CEOs all do this ONE thing to achieve the impossible. We will explore what that is and learn how you can do what they do to be as successful as they are.
If you say, "I know what to do, and I am not doing it," this episode will help you become more aware of why you are not taking action. You will also learn the simple steps you can take to get you back into taking action with ease.
If you feel the only way to reach your goals is to be out of your comfort zone, this episode will show you how to stay in your comfort zone and still act toward your goals.
You will walk away knowing how to stop fighting your natural body's response to danger and work with your body to accomplish those goals without procrastination.
The more you learn to take comfortable action, the more action you will take!
You will learn more about managing your mind by discovering what motivates it. There is always a reason you procrastinate, and your mind is a big reason why you do! It's not because you are lazy and have no willpower!! You will learn how the mind is always working for you, not against you, with what motivates it into action. You will know the different reasons why you are procrastinating and how to solve for each reason. There is also a meditation at the end to calm your mind so you to start taking action without resistance.
This podcast will introduce you to what to expect from this podcast. I will discuss why I am passionate about helping others who struggle with productivity methods that didn't work for them. They didn't work for me either! We will explore why you procrastinate and help you develop solutions that align with what will work best for you. I am excited about embarking on this productivity journey with you and getting you back into action without the stress and resistance. Let's get it done together without shame, crazy methods, and predetermined rules that don't work for the way you do things.
Meditation has many benefits for your mental and physical health. Yet, We get freaked out just hearing the word MEDITATION. I am going to help you make it easier for you so you can live more peacefully in your mind and body.
Self-sabotaging behaviors of Procrastination, Fear, Self-Doubt, and Anxiety are tenacious habits that keep you from achieving your goals. Listen to learn the steps to stop these habits and become more productive than ever before.
If you always felt different than most of society, it may be because you have a different brain than most people. Learning to LOVE that neurodivergent brain will allow you to stop hiding and share your unique gifts with the world in a way you can.
Living with PURPOSE makes your life more fulfilling by feeling satisfied, centered, and focused. You may have trouble discovering your purpose because of the obstacles in your way. We will discuss those obstacles and how to overcome them for you to live a fulfilling life of meaning and purpose.
There is a dark side of gratitude that no one likes to discuss. We will discuss the good and the toxic sides of being grateful for you to understand better how to avoid the toxic side as much as possible.
If you want endless energy to make it through your day without feeling tired, stressed, and overwhelmed. I will show you how to create energy without using supplements, productivity hacks, or to-do lists by utilizing all the power you already have within yourself.
If you are having trouble reaching your goals every year, it's not that something is wrong or wrong with you. It is because you are focusing on only taking actions outside of yourself instead of becoming someone who can achieve any goal. I will take you through the steps of the Beyond the SMART Goal process that will help you BECOME the person who can achieve all your goals.
Fear of Judgement from others stops you from taking action toward the life you want. Learn how to best overcome this fear to start achieving all your goals.
Loving yourself doesn't have to be hard. You are worthy of all the love you give yourself and receive from others. Learn the action steps you can start taking to love yourself as you are today.
BE YOURSELF! It sounds simple, but it's hard to do. It's hard because you think others know more than you do. They don't! No one knows you better than you. Let's get back to using the best strategy out there. Don't be afraid to BE YOU!
Procrastination is a big obstacle to overcome when trying to achieve your goals. Learn the secret to eliminating procrastination for you to get back into action and stay there.
Reach your goals faster and easier by taking aligned action steps. You will learn the steps to take to be internally motivated to reach all your goals.
Your THOUGHTS create all your RESULTS! If you are not reaching your goal, it's important to focus on what thoughts you are thinking, not the actions you take. The doing will not give you the results; the thoughts behind the actions will lead you to achieve all your goals. Listen to learn how to become more aware of the thoughts that will get you to your goal.
Fear and self-doubt are obstacles that will appear when you step out of your comfort zone to achieve your goal. We will discuss how you can easily conquer these obstacles to reach all your goals by learning how to manage your mind correctly.
You will learn the 'Beyond the SMART Goal' process to achieve and sustain your goal using your mind, body, and soul. The process will get you unstuck and stop struggling to reach your goals.
The '66 Chill' Challenge helps you feel balanced when pursuing your goals. When you step out of your comfort zone, your body will react to perceived danger, even when you are not in danger. This challenge will give you the exact steps you want to take to bring yourself to safety for you to keep pursuing your goal with less stress and ease. You will feel calm and less tense in your body, motivating you to take more action out of your comfort zone, leading you to the desired result!
In this episode, you will learn all your body's stress responses and how to balance them.You can receive a list of ways to calm your nervous system by doing the 66 Chill Challenge on my website, www.poweriswithincoaching.com
You will learn how to build a relationship within that will prevent you from looking outside of yourself for validation.
This episode will show you the importance of starting your goals at a place of self-acceptance. You will learn the reasons why it's essential and the steps to help you on your journey to get there.
This premier episode shares the goals of this podcast of how to reach your goals by being aware of the thoughts in your mind, how you feel in your body, and aligning your goals with your soul to take inspired action.