Laura van Helden's Podcast: Recent Episodes
Laura van Helden
Welcome to ‘Emotional Eating Dissected’, a place where women can feel safe, heard and empowered. This podcast increases awareness of and acceptance around emotional eating. It looks at how the relationship with ourselves can manifest in our relationship with food. Here we normalise challenges in an open and honest way, helping you to overcome some of your battles and live a healthy, happy and body confident life! I’m Laura and from the bottom of my heart, thank you for listening.
In the final episode of Season 1, Laura shares her own journey of disordered and emotional eating.
She reveals the challenges that she faced around body image, self love and self worth and speaks openly and honestly about how this affected her relationship with food for over 20 years.
Laura explains how her journey has led to the birth of her online community 'The Women's Power Project' and why she is so passionate in supporting other women to overcome their struggles and live a healthy, happy and body confident life.
If you'd like to chat about overcoming your emotional eating or any other struggles you have around body image and self confidence you can connect with me here.I am here for you.
I'm joined by Emma Hogg; gym enthusiast, fitness lover, RAF pharmacist and one strong, incredible Lady.
Emma has navigated her life with such determination and strength. Not only has she come back from a painful and debilitating injury, she has overcome emotional eating, learnt to love herself and now feels proud of the woman she has become; an independent, ambitious beautiful Lady who feels comfortable and confident in her skin.
Emma reveals what is possible when you remain steadfast in the belief that 'we deserve more!'
If you'd like to learn more about overcoming your emotional eating or how to navigate life on your terms, you can connect with me here.
Hear Charlotte Parkers inspirational journey as she shares her struggles with bullying, food restriction, yoyo dieting, binge eating and low self esteem.
Charlotte describes her breaking point and how she finally learnt to love the beautiful skin she's in, and how she is proud of the woman she has become.
Charlotte exudes happiness and confidence and has become every inch the role model to her daughter that she aspired to be.
I'm joined by woman, mother, lover and Feminine Embodiment Coach Sarah Booth who shares her very personal and very powerful journey from feeling deep shame around her body at the tender age of 10 to finding peace, love and freedom at age 45.
Sarah describes her episodes of binging and compulsive eating and how through her inspiring journey she has found true and deep connection with her body.
If you'd like to know more about emotional eating and how to overcome your challenges, please click here.To connect with Laura directly email: laura@lbonlinefitness.com
I'm this episode I'm joined by Lucy Sayles, a phenomenal woman, client and friend.
Hear Lucy's transformative shifts along her personal development journey and how she went from binge drinking 9-10 pints to realising 'I don't want to be that person anymore'. Lucy shares the insights that have allowed her to address lifelong habits, break self sabotaging cycles and eradicate her mindless eating.
If you'd like to know more about how to overcome your emotional eating, please click here.To connect directly with Laura email: laura@lbonlinefitness.com
I'm joined by Dr. Amie Burbridge; a woman, mother, partner and Doctor who openly discusses her lifelong relationship with food. We discuss her journey from an impressionable teenage to a successful career women and the role that emotional eating has played throughout her life. We delve into the link between her emotional eating and her body image and the impact this has had on her confidence and happiness.
Do you want to know more about how to overcome your emotional eating? You can find out more here.To connect directly with Laura email: laura@lbonlinefitness.com