The Back 40 Podcast: Recent Episodes

Mary Hess

Navigating the emotional, spiritual and physical health after age 40.

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Lori Margo lives in Central California and is a speaker and writer. She developed a program for women called Tracking God. The program shows you how tracking God encourages our faith to see Him at work in our lives during difficult times.

This program was birthed from Lori's own personal experiences where she chose to dig deep and find God even in the most difficult of circumstances.

Connect with Lori
Instagram: @lorimargo
Facebook: @lorimargospeaks
Website: lorimargo.com

Take the Tracking God Quiz

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Follow the host, Mary
Social Media: @maryjohess

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Today’s guest is Rachel Rauch. Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Her expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and weekly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored.

Rachel spends time talking with me today about how trauma and stress affect our bodies -- more specifically, our cortisol levels.

You can sign up for a free 30 minute phone consultation to see if Rachel's program may be a fit for you! Sign up here: https://p.bttr.to/3x5tvq1

Connect with Rachel
Website | https://www.eirowellness.com/
Instagram | @eirowellness
Facebook | @eirowellness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Ever found yourself in a predicament because your body is going through changes you don't quite understand? Or perhaps you're struggling to find your identity amidst the pressures of social media, comparison, and the expectation to constantly achieve? Well, ladies, you're not alone. I'm accompanied by four incredibly inspiring women - Sue Donaldson, Ruthie Gray, Susan Macias, and Carol Feil - who have each navigated their unique journeys and have come to share their wisdom on these common, yet often overlooked subjects.

Our conversation doesn't shy away from the personal, the profound, or the downright hilarious. We candidly tackle the often-ignored topic of menopause and each share our own experiences with hormone replacement and our strategies for coping with life's inevitable transitions. I think you'll find comfort and camaraderie in our tales of overcoming fears, breaking free from societal timelines, and taking action, no matter what stage of life you're in.

But that's not all. We dive deep into the challenges of finding your true identity in a world that demands comparison. We discuss the power of authentic communication, and the importance of being true to yourself. Wherever you are in your faith journey, whether you feel you're just starting out or you've been walking the path for decades, this episode is for you. So, get comfortable, grab a cuppa, and join us for a conversation that will have you nodding in agreement, laughing out loud, and maybe even shedding a tear or two. You won't want to miss it.

Connect with Sue Donaldson: https://welcomeheart.com/
Connect with Susan Macias: https://www.susankmacias.com/
Connect with Ruthie Gray: https://authenticonlinemarketing.com/
Connect with Carol Feil: https://carolfeil.com/

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Have you ever found yourself tangled in the web of emotional baggage or addiction? Today, we are joined by a beacon of hope, Mark DeJesus. With his personal tales of transformation and healing, Mark, a former pastor, author, and now a podcaster, is on a mission to help those caught in similar struggles. We journey through his poignant experiences of leaving the confines of a church model that prioritized performance over grace and love. His deep-seated insights about promoting healing, stepping back, and creating room for grace are bound to touch your heart.

Building authentic communities within the church is a recurring theme in our enlightening conversation with Mark. He divulges his discovery of a different, more wholesome approach to ministering and connecting with people. This approach has united him with a supportive community of believers, enriching his understanding of what it means to live life to the fullest as believers. Hear about the significance of humility and transformation in Mark's life, how it led to a deeper understanding of his brokenness and became a stepping stone to breaking down family dysfunction.

Finally, we delve into the heart of teaching, healing, and humility with Mark. His journey from his thirties to his fifties is a testament to the power of humility in dismantling familial dysfunction and unhealthy thought patterns. Mark warmly invites everyone to connect with him through his books, website, and podcast. His inspiring shift from the pressure of performance to a mindset of kindness and compassion is a lesson in itself. If you're seeking to break free from the shackles of performance metrics or merely want to learn to be kinder and more patient towards yourself, this episode is a must-listen.

Connect with Mark
Website: markdejesus.com
YouTube: youtube.com/marktdejesus

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Are you ready to be inspired? We're thrilled to share a conversation with Ruthie Gray, published author of the book Empty Nest Awakening. Ruthie offers a raw and intimate glimpse into her journey of becoming an author and shares how accountability and trust in God have been her guiding lights. We tie in the importance of self-care, overcoming self-sabotage, and how you can apply these practical tools in your own life.

In an equally compelling segment, Ruthie takes us through her personal experience of caregiving for her parents while balancing homeschooling. The strength she found in faith is truly inspiring as she candidly discusses the overwhelming nature of her responsibilities.

The episode culminates in a discussion on Ruthie's book, guaranteed to offer you encouragement, hope, and a renewed sense of purpose as you navigate this new season in your life. Trust us, you don't want to miss this enlightening conversation and be sure to look out for Ruthie's book, Empty Nest Awakening.

Grab the book here: https://authenticonlinemarketing.com/book

Connect with Ruthie:
Instagram: ruthie_gray_author
Facebook: Authentic Online Marketing with Ruthie Gray

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Have you ever wondered how our dietary choices influence our blood sugar and dopamine levels, or how insulin works to store fat in our bodies? There's a great deal to unravel when it comes to understanding our metabolic health. In our recent chat with Sue Cramer, a certified life and wellness coach, we delve into this complex issue, discussing the intricate connection between food addiction, emotional eating, and metabolic health. Sue offers practical advice on forming healthier habits, identifying triggers, and addressing underlying issues - indispensable for anyone seeking a healthier lifestyle.

There's more to wellness than just physical health. Our conversation takes an enlightening turn as we navigate the often overlooked aspects of inner healing, grieving healthily, and forming a connection with God for improved spiritual wellness. Sue’s incredible journey battling a mixed connective tissue disease and her triumph through dietary changes offer invaluable insights into the process of reclaiming one's health. As she aptly explains, acknowledging who we are as children of God, provides a secure foundation for our identity and purpose, impacting our overall well-being.

To wrap up our conversation, we delve into the joy of movement and the power of accepting that we are enough. Sue's empowering message about embracing our identity and finding confidence through spiritual and physical wellness is profoundly inspiring. Join us and awaken your moxie, as we journey through this rich and enlightening conversation with Sue Cramer. Listen in and transform your understanding of wellness, identity, and purpose.

Connect with Sue:
https://www.facebook.com/praiseandcoffee
https://www.facebook.com/AwakenYourMoxie
https://twitter.com/SueCramer

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Here it is, y'all. I'm telling you everything I've experienced and learned while going through menopause. It's good, it's bad, it's funny, it's sad. IT IS ALL THE THINGS LADIES.

Part 1 covers some basics of perimenopause and menopause and I tell you my story! Part 2 covers a bit more detail about some of the symptoms, advocating for yourself and what I learned in the process.

Here are the books, websites and Insta accounts I follow:

Book:

Hot and Bothered - What No One Tells You About Menopause by Jancee Dunn

Websites:

Red Hot Mamas | Redhotmamas.org | (newsletter, e-guide, survival tips, dr. for q&a)

Society for Women’s Health Research | https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/ Instagram Accounts:@gorgeousesther
@jenniferkirschfitness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Here it is, y'all. I'm telling you everything I've experienced and learned while going through menopause. It's good, it's bad, it's funny, it's sad. IT IS ALL THE THINGS LADIES.

Part 1 covers some basics of perimenopause and menopause and I tell you my story! Part 2 covers a bit more detail about some of the symptoms, advocating for yourself and what I learned in the process.

Here are the books, websites and Insta accounts I follow:

Book:

Hot and Bothered - What No One Tells You About Menopause by Jancee Dunn

Websites:

Red Hot Mamas | Redhotmamas.org | (newsletter, e-guide, survival tips, dr. for q&a)

Society for Women’s Health Research | https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/ Instagram Accounts:@gorgeousesther
@jenniferkirschfitness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

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Amberly joins me today to chat about navigating hard questions in our walk with God -- not only for ourselves, but for our adult children, our friends, and whomever God has placed in our path to walk with.

We spend time talking about how to untangle our faith and discuss her new study, Untangling Faith, where she explores the questions Jesus asked as a way to reclaim that faith. 

And we laugh, a lot. So come join us!

Connect with Amberly:
Website: amberlyneese.com
Social Media: @amberlyneese_comedian

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Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

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Being deeply rooted in God's unchanging character is a contrast to the worlds call to "pull yourself up by your bootstraps".  Learning who He is, challenges us to trust Him more. Carol joins me today to chat about embracing the different seasons of life, how we can listen and learn from God and how her yellow boots have inspired her (and hopefully you too!) to listen and learn. At the end of the day, God meets us where we are -- and He will transform us, if we allow Him to.

Download her freebie, Rooted and Ready: https://www.subscribepage.com/n2v4f6

Connect with Carol:
Website: https://carolfeil.com/
Instagram: https://www.instagram.com/carolfeil/ 
Facebook: https://www.facebook.com/CarolFeilWriter/

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

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Lori Ann encountered a major setback one Thanksgiving weekend and her life changed forever because of it. Today we spend some time chatting about that detour, how she walked through it and what she learned from it. She encourages others to wrestle with their faith, especially along the unplanned paths of life, whether that is a health detour, a financial detour, a relationship detour. This will result in a stronger belief system.

Her book, Divine Detour: The Path You'd Never Choose Can Lead to the Faith You've Always Wanted is available on her website!

Connect with Lori Ann:
Website: https://loriannwood.com
Instagram: https://www.instagram.com/loriannwood/
Facebook:  https://www.facebook.com/DivinelyDetoured

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Suffering isn't something any of us want or choose to endure. But it's something we all face in varying degrees.  Karis encountered an illness right after her honeymoon and has been dealing with chronic illness ever since.

But God has walked her through some amazing healing moments -- emotionally and spiritually. From that, she's written a book of her journey and today she'll talk about what suffering well looks like for a child of God.

Connect with Karis:

  • Website: https://karismeier.com
  • Facebook Author Page: https://www.facebook.com/profile.php?id=100086940122365
  • Instagram: https://www.instagram.com/authorkarismeier/
  • Purchase the book, Suffering Redeemed:finding strength to endure, purpose in pain, and hope for tomorrow: https://bit.ly/44I8ktw

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Today's guest, Laura Padgett, joins me from the mountains of Colorado. She's vivacious, kind and full of wisdom about living life to the fullest and using what you're given!

We chat about lots of life lessons she's learned and how she still looks forward to the next thing God has planned for her!

Connect with Laura:

Website: https://lauralpadgett.com
Facebook:  https://www.facebook.com/LauraLPadgettAuthorSpeakerDancer  
Twitter: https://twitter.com/lauraleepadgett  
Instagram: laurapadgettauthor  
LinkedIn:  https://www.linkedin.com/in/laura-padgett-7b084742/

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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My long-time friend, Melissa Mashburn joins me on today's podcast to talk about all things "women in ministry." Personally I wish it wasn't a topic that we still had to talk about, but we do.

Melissa wrote a book, "Ministry Chick: Find Your Community, Own Your Leadership, Take Your Step" that basically helps women who feel called into ministry  how to do just what that title says: find your community, own your leadership and take your step.

We talk about how this practically works and what it looks like to help others find their place on the wall!
Connect with Melissa:
Facebook: @melissamashburncoach
Instagram: @melissamashburn
LinkedIn: @melsworld
Website: melissamashburn.com

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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I always thought that once my children moved out that parenting kinda stopped. But I'm learning that's not the case! Susan Macias, fellow podcaster, author and speaker joins me today to chat about what parenting adult children looks like -- pitfalls to avoid and how we can give 'advice' without overstepping boundaries!
Connect with Susan
Website: https://susankmacias.com
Social Media: @susankmacias

Her Books
Unceasing: A Parent's Guide to Conquer Worry and Pray with Power
Finding Home (releasing Fall 2023)
31 Days: Praying For Your Daughter
Putting Jesus On: My Identity Journal

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Trey Morgan (and his wife Lea) are pastors in Texas, podcasters, parents, empty-nesters and marriage coaches! They have a great podcast called The Stronger Marriage Podcast. And authors! They have authored 3 books and you can find them on their website listed below.

Today, Trey is hanging out with me to talk about having healthy marriages in the second half of life.

Check it out!

Connect with Trey & Lea

  • Instagram: https://www.instagram.com/stronger_marriages/
  • Facebook: https://www.facebook.com/TreyAndLea
  • Twitter: https://twitter.com/StrongMarriage5
  • Website: TreyAndLea.com
  • The Stronger Marriage Podcast: https://podcasts.apple.com/us/podcast/the-stronger-marriage-podcast-with-trey-lea/id1497029410

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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My "online" friend of 16 years, Jill Norwood,i is back to chat about her life binder that she uses to help simplify, sustain and create a calmer environment. She shares how you can use all or part of it to help simplify your life as well!

Connect with Jill
Instagram: @jillianinc
Facebook: @jillian.k.norwood

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Rachael Jenneman is a former pastor turned broadcaster/podcaster of the Unique on Purpose podcast, author, and itinerant speaker.

Her latest book is The Real War on Women where she talks about the battles facing women in today's world. 

We chat today about  her being a first generation Christian in her family, what life is looking like now that she's in the back 40 and what she hopes to see in the days ahead.

Connect with Rachael:
Social Media: @rachaeljenneman
Website: rachaeljenneman.com

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Matt Tommey is passionate about helping people thrive in God's Kingdom. For the last 30 years, he's been helping people become all God created them to be regardless of where they are called. Through Matt's innovative blend of ministry, marketplace and mobilization, he makes transformation simple for everyone.

He joins me today to chat about his new book "God's Plan for Living." His book will walk you through practical steps in living the healthiest, most productive YOU God created and designed.

You can follow Matt on social media:
Instagram: @matttommeymentoring
Facebook: @thethrivingchristianartist

You can grab his book (and free download) here:
www.GodsPlanForLiving.com

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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After serving as a pastor for 23 years, and spending two decades in the Christian nonprofit world, Nick now works as a Church Consultant. He is also a conference speaker, writer, and personal coach.

We spend some time talking today about his brand new book "Forgiveness" -- what that looks like, how to walk through it and the benefits of it.

If you'd like to connect with Nick, you can do so here:
Instagram | @nickhonerkamp
Facebook | @nick.honerkamp
Let's Process That Podcast |  https://linktr.ee/letsprocessthatpodcast

Grab his book here: nickhonerkampbooks.com

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Ruthie Gray is the CEO of Authentic Online Marketing, Podcaster, Founder of Authentic Online Marketing School, Community Marketing Expert, Author, Speaker and so much more!

She joins me today to chat about being an only child and what that looks like as she cares for aging parents. As well, she has her own online business/mentoring program that keeps her busy!

Her no-nonsense approach is refreshing and I love her sense of humor! If there's one thing she hopes you leave this interview with. it's this: You will KNOW you can have joy through these transitions and do hard things!

You'll enjoy this interview!

Connect with Ruthie:
Authentic Online Marketing - https://authenticonlinemarketing.com/
Social Media: @authenticonlinemarketingpod

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Sarah Gerber is a force to be reckoned with! She's full of joy, hope, and life and she's on the podcast to share her story of infertility. 

Her and her husband Seth are on the pastoral staff at New Day Community Church in Summerville, SC. They are also former revival pastors from Bethel Supernatural School of Ministry in Redding, CA.

If there are any takeaways from today's conversation,  they would be this: To have hope for your dreams no matter what, to receive comfort from God because He is faithful, and that God is the comforter for any pain we are going through. 

You can connect with Seth & Sarah here:

Facebook: facebook.com/sarah.gerber1
Instagram: instagram.com/sarahgerb
Website: futuremomandbeyond.com
Adoption GoFund Me: https://gofund.me/fedee9c4

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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I wish I could find the best words to describe Jim Brackett. He's one of those people who change the atmosphere of a room, simply by walking in. He carries the Father's love in a palpable way. We sat down and talked about how this deep experience of the Father's love in his life changed him forever and motivates him, to this day, to be a father in the Kingdom.

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Amy joins me to chat about finding the creative inside all of us. We talk about freedom to just be who we are created to be and how that looks different for each of because we are unique!

Connect with Amy:
www.amysmithart.com
@amysmithartist on social media
Your Mama Podcast: https://www.buzzsprout.com/2134607

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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My sister Cathy joins me on this episode to talk all the things: growing up in our family, our perceptions of life during that time and how they shaped us today, surviving cancer, what that looked like emotionally, physically and even how our family processed it! 

Connect with Cathy:
Facebook: https://www.facebook.com/cathyjschultz
Instagram: https://instagram.com/catjschultz

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Isabel Skúlason and her husband Thrainn travel the world doing itinerant ministry. They share the love of the Father through preaching and prophesying. Isabel spends time in this interview sharing her journey of grief after the death of her husband Ivan -- of whom she was married to for over 30 years. It was an intense journey but with the help of counseling, community and the love of the Father, she came through and has some incredible insights to share.

Toward the end of the interview she also shares some prophetic insight she has into the coming year and what she believes God is saying to the kingdom!

To connect with Isabel:

Facebook: https://www.facebook.com/profile.php?id=100063581798077
Instagram: https://instagram.com/isabelskulason
Website: https://isabelskulason.com/

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Elaine Miller, from Splashes of Serenity, joins me to chat about thriving in the second half of life. She's a COVID survivor, Cancer survivor, wife, mom, author, speaker and all around amazing lady!

Her books:
 "Splashes of Serenity: Bathtime Reflections for Drained Moms"
"Splashes of Serenity: Bathtime Reflections for Drained Wives"
"We All Married Idiots: Three Things You Will Never Change About Your Marriage and Ten Things You Can"
"Praise the Lord and Pass the Chemo: A Hopeful Response to a Hard Reality."

Connect with Elaine
Website: https://splashesofserenity.com
Instagram: https://instagram.com/splashesofserenity/ 
Facebook: https://facebook.com/elaine.w.miller/
Twitter:  https://twitter.com/ElaineWMiller

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Sue Moore Donaldson joins me from California to talk about living a legacy life -- through hospitality, parenting adult children and so much more. She brings a joy, laughter and such nuggets of wisdom to this interview. I'm sure you'll enjoy her as much as I did!

Connect with Sue:
Welcome Heart: Living a Legacy Life Podcast
Welcome Heart: blog and website
Social: @suemooredonaldson

Free Resource from Sue:
https://welcomeheart.com/the-back-40-with-mary-hess/
Download a prayer for a hospitality heart + a free recipe

Don't forget to subscribe and leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Shannon and I talk about all things Season 1 -- what impacted us, what impressed us and how the show morphed into a bit of a different format than I originally pictured it to look.

We take a few moments to talk about Season 2 -- the new day and format and a few other surprises!  

Don't forget to leave us a review!

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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This week we finish up our two part convo with my dear friends, Sue Kinnear, Stephanie Jones, Ginger Widener and Sarah Slye. These beautiful ladies join me to talk about how it feels to grow older, what it 's like to walk in wisdom and lots more.

You can  connect with them on their socials:
Stephanie Jones  - https://www.facebook.com/stephanie.q.jones.9
Sue Kinnear - https://www.facebook.com/sue.kinnear.16
Ginger Widener - https://www.facebook.com/ginger.widener
Sarah Slye - https://www.facebook.com/sarah.dailey1

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

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Y'all. This episode (and next week's Part 2) was a blast! My dear friends, Sue Kinnear, Stephanie Jones, Ginger Widener and Sarah Slye join me to talk about how it feels to grow older, what it 's like to walk in wisdom and lots more.

You can  connect with them on their socials:
Stephanie Jones  - https://www.facebook.com/stephanie.q.jones.9
Sue Kinnear - https://www.facebook.com/sue.kinnear.16
Ginger Widener - https://www.facebook.com/ginger.widener
Sarah Slye - https://www.facebook.com/sarah.dailey1

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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My "online" friend of 16 years, Jill Norwood, joins me to chat about major changes she made in her life in the back 40 to help simplify, sustain and create a calmer environment. Jill purges her 'stuff' and starts organizing her life in order to create a calmer, more peaceful living area.

Connect with Jill
Instagram: @jillianinc
Facebook: @jillian.k.norwood

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Helene King, an instructor and minister with Father Heart Ministries joins Mary to chat about her life in the Back 40. Helene started an inner city ministry in Edinburgh, Scotland -- when she was in her 60s. Now that she's in her 80's, she's traveling the world teaching people about their identity in God and how the Father loves them more than they'll ever realize.

Connect with her on Facebook: https://www.facebook.com/helene.king.73

Books by Helene: One Voice and Awakening to Awe and Wonder

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Part 2!!!

Andie Robbins joins me and we chat about the differences in the generations, how we can navigate that well and  how social media has affected all of that.

Follow Andie
Social Media: @_andiewrites

Follow the host, Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://theback40podcast.com
LinkTree: https://linktr.ee/theback40podcast

Thanks for listening & keep podcasting!

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Andie Robbins joins me and we chat about the differences in the generations, how we can navigate that well and  how social media has affected all of that.

Follow Andie
Social Media: @_andiewrites
Follow Mary
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast
Social Media: @theback40podcast
Website: https://maryhess.com/theback40podcast

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Join Mary as she chats with Jim Banks, talking about knowing your identity - who you are - and how you can leave a legacy for the generations to follow.

Jim is an ordained prayer minister and author!

Grab one of his books, including Trauma Prayer: https://jimandpatbanks.com/resources/

Find out more about him and his wife's ministry here:
https://jimandpatbanks.com

Or on social media:
https://www.facebook.com/JimandPatBanks
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Find The Back 40 Podcast Here:
Website | Facebook  | Instagram | YouTube

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Clint and Hannah join me to talk about blending families in the second half of life, becoming empty-nesters and starting NEW things!

Connect with Clint + Hannah
Instagram | Facebook | YouTube | Website

Connect with The Back 40
Website | Facebook  | Instagram | YouTube

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Nick and I talk all things transition, how to do hard things well and living life to the fullest in the second half!

Follow Nick
Facebook | Instagram

Let's Process That with Emily + Nick
Apple Podcasts | Spotify Podcasts | YouTube

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Today's episode is with my dear friend, Matt Tommey. We chat about thriving in the second half of life and how to embrace God's design for you!

Matt Tommey is a world class artist, artist coach, mentor, musician, author and speaker. He has been helping thousands of artists around the world understand & flow in their Divine Design while being led by God's voice.

Connect with Matt:
Website | http://www.matttommeymentoring.com
Social Media | @thethrivingchristianartist @matttommey

Connect with The Back 40:
Website | https://www.maryhess.com/theback40podcast
Social Media | @theback40podcast

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My husband, Shannon, joins me to chat about life in The Back 40  - a little bit of this, a little bit of that and a little bit of us!

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Follow Shannon:
Social Media : @shannonwhess

Follow Mary:
Social Media: @maryjohess
Website: https://maryhess.com

Follow The Back 40 Podcast:
Social Media: @theback40podcast
Website: https://maryhess.com/theback40podcast

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Join Mary as she chats with Pat Banks, talking about emotional health, finding freedom to be you and how you can still step into all that you are purposed for -- even in your 70's!

Pat is an author, teacher, mentor and a beautiful soul!

Grab one of her books, including Introduction to Design : https://jimandpatbanks.com/resources/

Find out more about her and her husband, Jim's ministry:
https://jimandpatbanks.com

Or on social media:
https://www.facebook.com/JimandPatBanks
https://www.facebook.com/pat.banks.7902

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Website | Facebook  | Instagram | YouTube

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Join Mary for her first episode! You'll hear a little backstory, find out why she wanted to start The Back 40 Podcast and what future episodes will bring!

Find Us Here:
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Welcome to The Back 40 Podcast. I’m your host, Mary Hess. The Back 40 is a podcast dedicated to navigating the emotional, spiritual and physical health of life after 40.  We’ll answer questions about the second half of life and have authentic conversations full of advice and wisdom. There’ll be practical tips, great stories and tons of laughter. So subscribe today on all the podcast platforms and YouTube and hang out with me on the Back 40 Podcast. It’s gonna be fun!

Find Us Here:
Website | Facebook  | Instagram | YouTube