Movement Soul Collective Podcast: Recent Episodes
Stefani McCullah
Hello and welcome to the Movement Soul Collective the podcast! My name is Stefani McCullah, your host. I am a personal trainer turned life coach, fascinated by all aspects of and mysteries of being human, the mind, body and spirit alike. I created the Movement Soul Collective to connect, inspire and learn from like-minded soul- led entrepreneurs and leaders as we traverse the ups and downs of taking the off beaten path, asking life’s big questions and creating a space where you feel less alone on your own journey. I hope that in these snippets of my personal truth, and other stories, you hear something that resonates and takes you into your own depths. It’s my personal belief that when we find our light and live our light we light the path for others to do the same. Thanks for joining me! Let’s dive in!
Ep. 30- In this profound interview, Candace Thompson, a licensed marriage and family therapist with 20 years of experience in the field of psychology, delves into her journey from aspiring to be a lawyer to finding her true calling in therapy. Candace discusses the importance of mental health awareness, the intricacies of work-life integration, and the interplay between faith and mental health. She shares insights into the unique challenges and opportunities presented by the digital age for mental health professionals and clients alike. Candace also explores her approach to therapy, the distinction between different mental health professionals, and her initiatives to educate both the public and other professionals about mental health. Emphasizing the importance of genuine human connection and the potential impact of therapy on personal growth, Candace's story is a testament to the power of following one's passion and the enduring importance of mental health support in today's world.
We also cover:
-Therapy vs. Coaching
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Faith-Based Psychotherapy and Personal Growth
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The Impact of Theology on Mental Health
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Maintaining Personal Balance as a Therapist
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The Therapeutic Process and Entrepreneurial Spirit
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Advice for Aspiring Therapists
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Education on Scope of Practice for Coaches
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Embracing Dreams and Digital Discernment
Connect with Candice and stay up to date with her speaking engagements and events!
Website
Dateology Podcast
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 29- Sometimes you bite off more than you can chew. Host, Stefani reflects on her process in her season of transition and committing to consistency over perfection. Consider this a permission slip to re-assess your to-do list to create more bandwidth in your life!
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 028- This podcast episode features a thoughtful conversation between the host and Julie, a spiritual director who specializes in working with creatives and innovators. Julie shares her beliefs about spirituality being deeply embodied and the importance of developing capacities to stay present with God, self, others, and all of creation. The conversation explores the challenges of living a surrendered life in a proactive, intentional culture, like San Francisco, and the importance of cultivating deep, meaningful friendships. Julie underscores the significance of living by a constellation of values rather than chasing superficial goals, discussing her own experiences with spirituality, creativity, and forming the consultancy, NUOS, with a focus on anti-hustle culture and genuine, creative engagement with the world. The episode also touches on Julie's personal challenges, the distinction between perseverance and striving, and the importance of spiritual direction in navigating life's pilgrimage, engaging with one's inner world, and the communal aspect of spirituality. Additionally, Julie introduces the hallway mission concept, focused on artistic and theological collaboration, and shares insights for the next generation on taking reflective beats to understand one's inner world and respond to the world from a place of love and curiosity.
We also talked about:
- The Art of Living a Surrendered Life
- Building Deep Connections and Community
- Navigating Life with Constellations of Values
- Creating an Anti-Hustle Culture
- Reflections on Living a Fulfilled Life
- Perseverance vs. Striving
- Embodiment and Living Within the Body’s Limitations
Sign up for Nuos Formation's newsletter, the Inicio by scrolling to the bottom of this page https://www.nuosformation.com
You can register for upcoming May events here.Information for Spiritual direction training cohorts for the 2024-2025 school year
Follow on Instagram: @inicio_community
Website: https://www.nuosformation.com
Julie and her team offer spiritual direction and Nuos coaching all year round. Don't hesitate to reach out to Julie Barrios (julie@nuosformation.com) to be connected with a highly skilled and vocationally specialized Nuos spiritual director. If you are interested in coaching, reach out to Jessica Lacy Driscoll (Jessica@nuosformation.com)
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 026- Part 2 of solo episode with host, Stefani McCullah on the topic of intuition, how it was the catalyst for deepening her connection to God and the self-trust and confidence that grew as a result of her becoming aware of the many ways she was being divinely guided throughout her life. In this episode, she elaborates on the common misconceptions about intuition, how we often outsource our inner wisdom and the practices and habits Stefani implements in her own life to foster a stronger connection to herself and God's voice. Its through these practices that she has learned the power of surrender when life feels uncertain and out of control, trusting that God's plan and timing are sovereign.
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 025- Part 1 of solo episode with host, Stefani McCullah on the topic of intuition, how it was the catalyst for deepening her connection to God and the self-trust and confidence that grew as a result of her becoming aware of the many ways she was being divinely guided throughout her life. In this first half you will gain an understanding of what intuition is, the ways it shows up around and within you and practices to increase your own intuitive connection!
Be sure to tune in for part 2 next week!
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 024- In this episode, Stefani is joined by Christine Sausto, a long-time friend and entrepreneurial spirit who has recently founded her company, The Space Between. Christine shares her journey from selling homemade lunches in school to working behind the scenes for major brands like Apple and Intel, and eventually founding her own wellness retreats and consultancy firm. The conversation delves into the importance of listening to one’s body and intuition, finding joy in letting go of things that no longer serve us, and the significance of being present. The episode also touches on overcoming personal challenges, the interplay of fear and action in pursuing dreams, and the spiritual path that has led Christine to where she is today.
Also covered:
- Embracing Vulnerability and Teaching Yoga
- Hosting the First Retreat and Future Plans
- Personal Practices for Staying Grounded
- Overcoming Challenges and Embracing Health Setbacks
- Exploring Spirituality and Letting Go
- Intuition vs Fear and Listening to Your Body
Official Bio:
For the past 19 years, Christine has collaborated with organizations and brands of all sizes, facilitating partnerships, producing content and events, and more. Though her career has been diverse, she’s always maintained her commitment to a people-first approach, and has expanded her education and self-exploration through travels and trainings in yoga, self-hypnosis, breathwork, writing workshops, acupressure, and so much more. She always thought the biggest project to date was herself but since renovating her home…it’s been a tie. After a life changing illness in 2021, Christine truly started to see the power of these practices in a new light, as well as the importance of finding joy in the present. Inspired by the centers that helped her heal, Christine founded The Space Between. Learn more about Christine Sausto’s background at Circle to Square, Christine’s content and event production agency.
Be sure to sign up for her newsletter for updates about her Summer/Fall retreats in Hudson Valley, NY and Maui, HI!
Follow on Instagram https://www.instagram.com/the_space_betweeen
Follow Christine on IG https://www.instagram.com/iamsausto/
Website: https://www.thespace-between.co/
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 022 - In this episode of the Movement Soul Collective podcast, host Stefani McCullah explores the theme of embracing change and cultivating resilience and inner peace. As part of the Mind Body Spirit Series, she discusses different types of change people encounter, their impacts on well-being, and provides tangible practices and steps to help listeners navigate life's transitions. The steps include becoming aware and accepting change, feeling all your feelings, reframing situations, getting support, practicing self-care, being open-handed, and reflecting and recalibrating. Stefani shares insights from her personal experiences and emphasizes the importance of self-awareness, community, and a proactive approach to dealing with change.
01:09 Embracing Change: Tools for Resilience and Inner Peace
01:19 The Impact of Change on Well-being and Steps to Navigate It
02:24 Personal Stories and Insights on Navigating Change
04:21 Understanding Types of Change and Their Effects
09:00 Practical Steps to Cultivate Resilience and Peace Amidst Change
37:13 Reflections and Recalibrations: Learning from Change
46:14 Wrapping Up: Embracing Change with Grace
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 021- In this truth-fulled episode, Stefani sits down with Allison Tibbs, a seasoned coach and founder of the Nourish Life Society, to explore the multifaceted journey of self-care and personal growth. Through their dialogue, they delve into the importance of recognizing and honoring one's boundaries, the power of saying no, and the critical role of values in shaping one's life. Allison shares her personal transformation from a fitness trainer to a life coach for high-achieving women, highlighting her experiences with burnout, the dangers of neglecting self-care, and the awakening journey out of a health scare that reshaped her perspective on wellness. Moreover, they discuss the creation of the Nourish Life Society, aimed at connecting driven women in a supportive community to tackle similar challenges. This episode is a call to introspection for anyone looking to redefine success, prioritize well-being, and find genuine fulfillment.
We also covered:
- Allison’s transition from personal trainer to coaching
- How even too much of the good thing can lead to burnout
- Tuning in when the body needs care
- Why values matter in creating personal boundaries
- Navigating a breakup and taking up space again
- The healing effect of a supportive community
Full Bio: Allison Tibbs is the CEO of Nourished Life Coaching & Consulting and Founder of the Nourished Life Society, a coaching community for high-achieving women, a certified personal trainer, wellness coach, and on-camera fitness trainer for Tonal & BODi, who used her personal journey through overcoming depression and burnout to help her diverse global clientele prioritize their physical and mental health. She has worked with companies like Cisco, Genentech, Cartier, and Waymo, featured in Women’s Health, PopSugar, and Shape Magazine, and travels the world offering keynotes. For more information, visit her website www.AllisonTibbs.com
Join the waitlist for NOURISHED!
Follow Allison on IG: @allisontibbs
Sign up for the Nourished Weekly Newsletter!
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 020- We’re kicking off our Body, Mind, Spirit series with Erin Gilmore, Stefani’s favorite San Francisco-based yoga teacher turned friend. This conversation is a humor-filled trip down memory lane to Erin’s path to yoga, dropping out of college for the good of her mental health, and how it ultimately led her to her calling as a yoga teacher. Erin shares candidly how the pandemic helped her bridge the gap as a business owner and the growing pains that have come with being creative and full of ideas while navigating ADHD and motherhood.
We also cover:
- The pressure of maintaining income and practicing self-care in the yoga industry
- Discussing the idea of 'competency' related to confidence
- Transitioning from traditional employment to entrepreneurship
- Erin’s experience of motherhood and parenting
- Erin and Stefani's perspectives on spirituality, their relationships with religion, and how it influenced their paths
Join Erin for Season 4 of her 6-Week mentorship program from April 7th- May 19th, 2024
Official Bio:
I'm Erin Gilmore. I’m a San Francisco-based teacher with a unique modern style, a love for nonviolent communication, and a specialty in trauma-informed yoga. My teaching method is mixed modality. I take a little from Pilates, dance, barre, and strength training. The vibe is freedom. Feel free to do what you want and ignore what you don't. My ultimate hope is that we remember what's important and what's not and have fun while moving together.
Connect on Instagram:@eringilmore
Visit her website: eringilmoreyoga.com
Subscribe to her epic playlists on Spotify
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 019 Stefani is back with a new season of the Movement Soul Collective podcast! Over the next ten weeks we’ll be diving into what it takes to have a healthy body, mind, and spirit from women who are experts and leaders in those very industries. From yoga instructors and coaches to entrepreneurs and therapists we’ll receive first-hand insight into how they stay healthy and practices for you to apply. Each Wednesday, you can expect fresh interviews and solo episodes that inspire you and practical tips to help you feel your best and flourish from the inside out!
Stefani covers:
- Changes she’s made for this season of the podcast
- How working with a coach helped her create a new consistent strategy
- Episodes and themes to look out for this season
Thank you for tuning in to the Movement Soul Collective Podcast! Please consider giving us a 5-star rating and review on Apple iTunes, or share it with a friend. Your feedback matters so use the links below to connect with Stefani and the MSC community!
Instagram:
@stefani_mccullah
@movementsoulcollectivepod
Speaking Engagements & Coaching with Stefani
Website:
www.stefanimccullah.com
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 018- Praise is the Photographer and coach behind the branding studio ComePlum and lives here in San Franscisco. She helps female entrepreneurs find their “WHY” for their Brand Photo shoots and encourages creatives to use their skills for positive impact. She's worked with amazing brands like Lululemon and Adidas to has been featured in The Knot, Vogue, and SF Chronicle. During our conversation, she shares how she got started in Photography and created Comeplum but also speaks to the lows, her experience with depression, burnout as an entrepreneur, and the importance of knowing your own patterns and the patterns of your business and when to ask for help.We also cover:- Her starting point in mission work
- Taking a chance on photography and going back to what brought her joy and made her happy
- Tuning into what your business wants to become
- Her sub-brand, Ethical Weddings
- Knowing your limits, when to ask for help, and the power of therapy
- Creating a community through an email list
- Using your platform to do good
- Learning to do less and not tie one's worth to success
Follow Praise on Instagram
@praaaise
@comeplum
@ethicalweddings
Learn about Brand Opening!
Work with Praise ComePlum Website
SIGN UP FOR THE SUMMER REFRESH SERIES HERE!
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 017- Sequoia is the founder of Puebla York, where Sequoia helps travelers explore the beauty of Japan and Mexico through culinary experiences while supporting as many local and woman-owned businesses as possible. This week, Stefani and Sequoia discuss her entrepreneurial journey, and how her time working in restaurants has shaped her and influenced her work along with so much more. Stay tuned for a current update on Sequoia’s offerings!
Follow Sequoia on Instagram @pueblayorkinc
Take her quiz and learn more https://pueblayorkinc.com
Subscribe to her Youtube Channel
SIGN UP FOR THE SUMMER REFRESH SERIES HERE!
Connect with Stefani on Instagram @stefani_mccullah
Join the MSC community! @movementsoulcollectivepod
Work with Stefani: https://www.stefanimccullah.com/
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 016- Stefani's back with a NEW SEASON! After an 8-month hiatus from releasing new episodes, Stefani shares a less edited update on life, how she is approaching the next few months with curiosity in place of rigidity and perfectionism, and what to expect from the Movement Soul Collective Podcast in this coming season.
We cover:
- Coming back from Sabbatical feeling uninspired
- The role that health plays in creativity
- Allowing yourself to take the pressure off and pivot
- Incorporating more play and curiosity in life
- What's to come for MSC
Thanks for listening to the Movement Soul Collective Podcast! If this conversation resonated with you, share it with a friend and consider giving us a 5 star rating and review! Your feedback matters so connect with us through the links below and and join the community!
Join the MSC community @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
EP: 015- At a young age, traveling for international soccer competitions stoked Matt Stone’s appetite for experiencing the world and adventure. Soccer eventually faded but his inner athlete and desire to be invigorated by life only grew stronger. From living in various countries and following love, to finding himself through extreme challenges and receiving unconditional human kindness abroad, Matt experienced deeper meaning, growth and purpose that expanded beyond himself. What started as supplying climbing gear to serve travelers eventually became the genesis of Matt Stone’s Stone Expeditions. Today Stone Expeditions creates international experiences and retreats that stretch beyond one’s comfort zones to grow, gain perspective and inspire. “Change your life. See the world. Make a difference” is their mission. During this conversation Stefani and Matt pull back the curtain on the small moments and big decisions that Matt faced on his growth journey that inspired Stone Expeditions.
We also cover:
- His entrepreneurial endeavors from a young age
- Serendipitous moments with strangers
- The power of living and serving in foreign countries
- The month he spent in an ashram
- Extreme thrill seeking and it’s consequences
- Presence and oneness with nature
- The spirituality that is cultivated through travel and experience
- What is offered in Stone Expeditions retreat services
Learn more about Stone Expeditions!
Instagram: @stoneexpeditions
Email info@stoneexpeditions.com
https://stoneexpeditions.com/
Join the Movement Soul Collective community @movementsoulcollectivepod
Connect with Stefani @stefani_mccullah
Receive A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.
- On Apple Podcasts scroll to bottom of episode where it says rate and review
- Rate and write a review
- Take a screenshot
- Email picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!)
- I’ll send you a calendly link to book!
Ep:014- What is a Highly Sensitive Person? How does one overcome being a people pleaser? Today’s guest, writer, speaker and mindfulness practitioner Kyra Evans shares how she went from being a self-proclaimed introverted doormat to finding her voice and empowering others to do the same. Kyra shares openly about challenging experiences she faced in her earlier years that now serves as fuel to her fire and mission to make an impact as a writer. We dive into the power of subconscious reprogramming, inner child healing and how motherhood invited her into a deeper level of speaking up and owning her voice.
We also cover:
- How she started her writing career as a financial copywriter
- Her introduction to mindfulness
- Instinct vs. intuition and what differentiates the two
- The connection between people pleasers, HSPs, codependency and introversion
- Overcoming fear and impostor syndrome as a business owner
- Showing up authentically on social media by bringing insecurities to the forefront
- The important role relationships and community have played
- Religious trauma and connecting to truth
- Her big dreams for the future
Connect with Kyra!
www.kyraevans.com
Instagram: @Kyra_evans_writer
Get her book,The Dictionary Of Limiting Beliefs E-Book
Additional Resources:
The Highly Sensitive Person by Elaine. N Aron
Quiet: The Power Of Introverts In A World That Can’t Stop Talking by Susan Cain
Additionally:
Receive A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.
- On Apple Podcasts scroll to bottom of episode where it says rate and review
- Rate and write a review
- Take a screenshot
- Email picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!)
- I’ll send you a calendly link to book!
Join the Movement Soul Collective community @movementsoulcollectivepod
Connect with Stefani @stefani_mccullah
Ep. 013- Jennifer Schmidt, Transformational Coach and Intuitive, shares the transformative story of how moving from a lifestyle of partying and "numbing" her sensitive soul in Illinois to sunny San Diego was the beginning of her "awakening". Through spending hours in nature, journaling, and her yoga practice reconnected Jen to the deep love and intimacy with God and her own intuition, which she now uses to guide her clients in transforming their own lives. Jen has a gift of sharing her process in an authentic and vulnerable way, while adding the perfect dose of humor. If you are on your own spiritual journey, her story will, without a doubt, inspire.
Follow Jen on Instagram @ZenJenLove
www.zenjenlove.com
Additionally:
Receive A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.
- On Apple Podcasts scroll to bottom of episode where it says rate and review
- Rate and write a review
- Take a screen shot
- Email picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!)
- I’ll send you a calendly link to book!
Ep. 012- Stefani shares her WHY for taking a 2 month sabbatical along with other life updates. She goes over:
- Wow she got to a place of burnout and needing rest
- Her thought process and steps to making the sabbatical happen
- How she leaned into family and friends for support
- Questions you can reflect on if you are in need of your own sabbatical
The show also includes:
A FREE 30 minute coaching call with Stefani when submitting a 5 star rating and written review through the rest of September through October 31st.
- On Apple Podcasts scroll to bottom of episode where it says rate and review
- Rate and write a review
- Take a screen shot
- Email picture of review to stefani@stefanimccullah.com or message @movementsoulcollectivepod or @Stefani_mccullah on insta (be sure to include your email!)
- I’ll send you a calendly link to book!
Ep. 011- What does mindfulness have to do with our relationships? On today’s episode with Lair Torrent, (LMFT, speaker, and Author of The Practice Of Love) we unpack all the ways a relationship can benefit from the practice of pausing and taking radical responsibility for one’s own actions and reactions. From growing up in poverty to pursuing hockey, then acting, a spiritual experience that revealed the former things as his ego’s desires. It was his surrender to a deeper calling and inner truth that has led Lair where he is today, helping his clients up level their lives and relationships while living by example, The Practice Of Love.
We also talk about:
- How looking at his own bookshelf helped him get honest with himself
- Meeting his wife and soulmate
- How our narratives about our partners impact our relationships
- How to know if a relationship is worth staying in and when to let go
- Radical ownership
- Dating culture today
- Lair’s connection to the spiritual and believing in the magic of life
- His vision for what is to come
Connect with Lair!
Full bio and resources- http://www.lairtorrent.com/
Instagram @lairtorrentholistictherapist
Get his book! The Practice Of Love
Additional resources:
Radical Acceptance By Tara Brach
Wishcraft By Barbara Cher
Join the Movement Soul Collective community @movementsoulcollectivepod
Connect with Stefani @stefani_mccullah
www.stefanimccullah.com
Ep. 010- It’s safe to assume that you or someone you know has been at least brushed by a struggle with mental health. If that stands true for you today’s very real and raw conversation with Jesse Cody aka. "Boston Mule" of Hike The Good Hike will help you feel a little less alone. Jesse vulnerably shares the story of his longtime battle with feelings of inadequacy and fear of failure that led him down the path to suicidal thoughts. The turning point came on his 40th birthday when Jesse was overwhelmed by the presence of unconditional love. This love ultimately saved his life and led to the decision that “a nice long walk” was exactly what his soul needed to get out of his chaos. Shortly after he set off to hike the Appalachian trail and thus (unbeknownst to him) Hike The Good Hike movement and non-profit in the making was born. This is Jesse’s inspiring story.
We also cover:
- Jesse’s story and the internal battles that led him to hike
- How LOVE is what ultimately saved Jesse’s life
- The Genesis of “Hike the Good Hike”
- The healing powers of nature
- The role getting quiet played in bringing truth to the lies Jesse was believing
- Signs from the Universe along the way
- Challenges Jesse faced on the trail and how he kept going
- Confidence through perseverance and resilience
- How sharing his story openly has saved others
- Therapy as a powerful tool in self discovery and healing
- The impact (both positive and negative) social media has on the youth
- Building the HTGH foundation and what’s to come
- Jesse’s vision and mission for the future
- Where he’s hiking next!
**Read Jesse’s official Bio and more information on Hike The Good Hike in the show notes.
Follow Jesse on Instagram @hikethegoodhike**
Learn more and support Hike The Good Hike
We reference these:
A Walk In The Woods - Bill Bryson
Youth Mental Health Project
Mental Health Resources:
American Foundation For Suicide Prevention
SAMHSA Hotline
Suicide Prevention Hotline
BetterHelp- affordable, private therapy
Ep. 009- This week we are joined by host Thomas Pierce of the Bro Nouveau Podcast. This conversation takes on a life of its own from what inspired Thomas to start Bro Nouveau to social challenges, personal responsibility and what he does knowing his privileges as a white man in the world. Similar to the format of Bro Nouveau, Thomas and Stefani get curious and honest about more taboo topics, keeping in mind the importance of NUANCE and also the beauty of humor, remembering that it doesn’t ALL have to be serious ALL of the time.
We also cover:
- Thomas’ unique upbringing and family background
- Toxic and healthy masculinity
- What drives his curiosity and desire to learn
- How team sports can teach discipline, communication and working together
- Being mindful of the words we use and how they impact others
- The balance of humor and taking things seriously
- The importance of getting outside if your comfort zone
- Thoughts on God and religion
Read Thomas’ Official Bio
Listen to Bro Nouveau here!
Connect on Instagram: @bronouveaupod
Join the MSC community! @movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Work with Stefani: https://www.stefanimccullah.com/
Ep. 008- Have you ever heard the voice of divine guidance? This week’s guest, Britt Peterson is (almost) a licensed Traditional Chinese Medicine practitioner who, while getting acupuncture treatment after a motor accident in 2017 heard, “this is what you’ll be doing next”. This was just one of many divinely guided moments in Britt’s path to TCM. During their conversation Britt and Stefani reflect on working at Lululemon together, the power of vision and goal setting, spirituality, empowering and equipping the generations to come and so much more.
We also talk about:
- Britts path to health and wellness through yoga
- How Britt made it to SF and her humble beginnings
- Staying true to your dreams and goals despite other’s opinions and timelines
- What God means to Britt
- Overcoming the tests that arise when you commit to your calling
- What she is excited about to come
Connect with Britt:
Instagram: @brittalexandra_
https://brittawellness.com/ Read Britt's official bio in show notes at:
https://www.stefanimccullah.com/podcast
Connect on Instagram:
@Movementsoulcollectivepod
@stefani_mccullah
Get a free clarity consultation with Stefani
Ep. 006- It all started when Jazeena and her husband reached burnout in high stress careers in a big city. They decided something needed to change so they quit their jobs, packed their bags and moved to Bali. While at a wellness retreat, they received warm oil treatments that left their skin and minds rejuvenated longer than anything they had tried before. From this inspiration and God’s leading, they co-founded the Jazeena brand and created the world’s first Body Serum Candle. Jazeena’s body care is designed to slow down daily rituals so that you can be the best version of yourself from the inside out. During this conversation, we go over each step of their journey, ups downs and the nitty gritty logistics of how they made it happen, along with what it's really like working with a spouse.
We also talk about:
- How stress manifested in the body
- How slowing down brought them clarity on their values
- Making their decision a reality and the steps they took to get there
- How prayer and tuning into God played a role in all of their decisions
- What that “nudge” from God feels like for them
- What they have learned working with a spouse
- The challenges and sacrifices they made
- Future vision for Jazeena Brand and what's to come
Follow the brand-
Instagram:@by.jazeena
TikTok: @by.jazeena
Try it for yourself!
https://jazeena.com/
Get a free clarity consultation with Stefani
Be a part of the community @Movementsoulcollectivepod
Connect with Stefani on Instagram @stefani_mccullah
Ep. 006- Raise your hand if you like food! Raise your hand if you have a body! Now, raise your hand if you’ve ever had a complicated relationship with either of the two. Over the course of three three years, Rebecca Lee provided hours weight loss counseling for hundreds of clients at a San Francisco startup. Facing burnout, in 2020 she decided to take a chance on herself and a deeper passion to help clients find peace with food and their bodies through intuitive eating. Thus InTwoEat was born! This conversation goes beyond her entrepreneurial journey to the many reasons WHY she believes that changing the narrative around food is so important. The tangents range from the cathartic sensory experience of cooking to the distorted messages and labels that society perpetuates and how Rebecca believes that making food FUN will be part of the solution.
We also cover:
- Her creative process and ideation of InTwoEat
- Privileges, challenges, highs and lows of her first year
- The role values play
- Expressing creativity through food and cooking
- The balance between seeking inspiration vs staying in your own lane
- Rebecca’s connection to her purpose as a higher power
- Her own relationship to food freedom and intuitive eating
- How we bring nutrition to the masses
- Kitchen Sink newsletter and what’s to come for InTwoEat
Official Bio:
Rebecca Lee is a registered dietitian (RD), certified intuitive eating counselor, and founder of InTwoEat, a virtual private practice based in the Bay Area and Los Angeles. She is passionate about guiding clients towards making peace with food and their bodies through a weight-inclusive, evidence-based model. Rebecca believes that all foods can find a place in your life; there are no "good" and "bad" foods.
In her free time, you can catch her at the farmers market with her gorgeous golden retriever, or soaking up sunshine at a park. Her favorite foods are kale salad, almond croissants, and any form of waffle.
InTwoEat is rooted in the value of access to food and resources for all humans. Five percent of all revenue is donated to World Central Kitchen.
If you’re desiring a more empowered and free relationship with food connect with Rebecca at:
https://www.intwoeat.com/
Sign up to receive delicious recipes and inspiration https://www.intwoeat.com/the-kitchen-sink
Follow Rebecca on Instagram @intwoeat,
Sign up to learn more about Unshakeable Peace
Get a free clarity consultation with Stefani
Visit show notes at https://www.stefanimccullah.com/podcast
Connect on Instagram:
@Movementsoulcollectivepod
@stefani_mccullah
Ep. 005- This is the first of monthly solo episodes with host, Stefani McCullah. Join her as she reflects on the theme of alignment and how clarity around what values can increase a sense of purpose, meaning and hope in life.
We dive into:
- Her personal story of being out of alignment and the one question that got her on track
- Feeling IN alignment vs. OUT of alignment
- What role personal values play
- How you can identify your values (you may not value what you think)
- Announcements on a launch!
Sign up to learn more about Unshakeable Peace
Get a free clarity consultation with Stefani
Visit show notes at https://www.stefanimccullah.com/podcast
Be a part of the community @Movementsoulcollectivepod
Connect with Stefani
Instagram: @stefani_mccullah
Ep. 004 - “Doing it scared” may sound hard to believe coming from this week's powerhouse guest, Ruthie Kim, who has been doing just that over the past two decades. Her commitment to hearing and following God’s voice partnered with her heart for the marginalized is what brought her to the US from the UK, eventually leading her to found the San Francisco- based non-profit, Because Justice Matters. During this conversation, Ruthie vulnerably shares how she leverages the support of her husband, community and foundation with God to speak truth to the lies that arise each time she steps out in faith. Ruthie is a mother, wife, executive coach, ordained minister, global speaker and is now launching Golden, a retreat in Maui, September 2022, for women desiring rest and refreshment after an anxiety laiden couple of years. If you are someone who has struggled with anxiety or trusting God’s call or timing in your life, you’ll want to tune in.
We also cover:
- How she navigates impostor syndrome and feelings of inadequacy
- The importance of surrounding yourself with healthy community
- The history and evolution of Because Justice Matters
- The misconception that some are better at taking risks than others
- What it means to “eject” too early and how to stick with it scared
- The highs, lows and identity challenges that are a normal part of being a leader
- What the prophetic is and how Ruthie senses God’s God’s voice
- Strategies for managing anxiety and control
- Surrendering to God’s timing as a discipline
Read Ruthie's official bio in show notes at https://www.stefanimccullah.com/podcast
Connect with Ruthie!
www.ruthiekim.com
Instagram @ruthiekim
Executive coaching
Golden Retreat- for your rest and refreshment
Be a part of the community @Movementsoulcollectivepod
Connect with Stefani
Instagram: @stefani_mccullah
Ep.003: Sometimes it takes losing yourself to know who you truly are and was all along. That was the case for this week’s guest, Austin-based artist and muralist Brittany Johnson, aka. @brittpaintsalot. From the moment they met in high school, Stefani saw Britt as a natural artist. Whether it was through a paintbrush, pencils, makeup or the piano, something beautiful was on the other side of Britt’s touch. These days Britt gets commissioned to paint legends like Loretta Lynn and partner with companies like Bumble but it took a few detours as a New York City preschool teacher to occupational therapist in Florida to get there. In 2016 she could no longer ignore her soul’s pull to move to Austin. That leap of faith led Britt to her artist community, partner and sweetest pup (@charliefluffydog), stoking her creativity and welcoming her home to her True Artist Self. This conversation is a sweet mix of nostalgia and vulnerability as Britt shares the highs and lows of finding her way back “home”.
We also talk about:
- Pivotal moments that led her away from and back to art
- Feeling out of alignment and her move to Austin
- How she transitioned from part time occupational therapist to going all in as a muralist during the pandemic
- The spirituality of being a creative
- Maintaining confidence and getting her art noticed
- The importance of community and the people we surround ourselves with
- Her decision to go (mostly) sober it impact
- Her vision for the future
- How she determines her rates and stands in her worth
Read Britt's full bio in the show notes at https://www.stefanimccullah.com/podcast
Connect with Britt!
Instagram: @brittpaintsalot (and her dog) @charliefluffydog
Commission her work:
https://brittpaintsalot.com/
Be a part of the community @Movementsoulcollectivepod
Connect with Stefani
Instagram: @stefani_mccullah
Ep. 002: Have you ever had a thought or desire to try something and then dismissed the idea completely based on what you grew up seeing or society said? My guest, Topher Hammond, at one point, had the belief that he wasn’t cut out to be creative. So he did what most of us do and found himself a cushy tech job that would lead him…up the corporate ladder? Fast forward to our present time and Topher is now a multi-hyphenate entrepreneur, photographer, videographer and CO-Founder of Vidbase App, a tool that literally helps others create with more ease! Topher’s story is a realtime example of how quickly our current reality can shift toward what we entertain in our dreams if we are willing to surrender to the creative “flow” and take tiny bets on ourselves.
We also cover:
- Gaining the confidence as a photographer
- Networking and finding community during the pandemic
- Meeting his co-founder and how that shifted his entrepreneurial endeavors
- Rituals and habits that help Topher maintain a healthy mindset and discipline
- Overcoming lonely moments and seasons as an entrepreneur
- Life as a nomad, living with strangers and sharing on vulnerability
- Thoughts on God and the Universe
- How he is helping creators edit their videos and podcasts faster
Connect with Topher:
Twitter: @topher_hammond
Instagram: @topher_hammond
Linkedin:https://www.linkedin.com/in/topherhammond/
Website: https://topherhammond.com/
Are you a creator looking to edit your video or podcasts with more ease? Check out Vidbase App. https://vidbase.app/
Book we referenced on applying small habits and habit stacking Atomic Habits by James Clear.
Be a part of the community @Movementsoulcollectivepod
Connect with Stefani
Instagram: @stefani_mccullah
www.stefanimccullah.com
Ep. 001: Deenie Hartzog-Mislock is a writer, mother, and skincare enthusiast. She began her writing career as a beauty blogger and fashion copywriter in New York City. Over the years, she held positions at Bloomingdales.com and Bon Appétit magazine before taking the role of copy director at Vogue magazine.
Though she is currently the copy director for biotech hair care brand, Virtue Labs, she has also spent her 15+ year career writing copy & branded content pursuing her greatest passion: writing narrative nonfiction. She has published essays in the New York Times Modern Love column (also featured on the Modern Love podcast), Longreads, Refinery29, Glamour, and elsewhere. In an about-face––though keeping in line with her personal style of writing vulnerably with heart and humor––she is currently writing a novel.
Deenie was the perfect guest to kick off MSC interviews as she is hilarious and charming. We go deep on her path to becoming a published writer, the many challenges, transitions and mis-steps along the way. We cover everything from tuning out fear and overcoming impostor syndrome to the wild ride of 2020 and becoming a mother.
This conversation with Deenie covers all of the beautiful dimensions of what it looks like for a woman to relentlessly pursue her calling.
We also talk about:
- Growing up in Mississippi and moving to NYC
- Her time as a dancer and what inspired her to pursue writing instead
- Her journey to getting published and establishing a writing career
- How she thinks about fear and impostor syndrome
- How 2020 influenced what she wanted to write about
- Motherhood and all the ups and downs that come with it
- Vulnerability, learning from mistakes and personal growth
- What she is looking forward to next
Learn more and connect with Deenie:
- deeniehartzog-mislock.com
- Instagram: @deeniewrites
- Tiktok @deeniewrites
- Twitter: @deeniek
Be a part of the community @Movementsoulcollectivepod
Ep. 000- Introduction! Calling all aspiring leaders, entrepreneurs, creatives and coaches! Join Stefani McCullah and her guests as they discuss the highs, lows and all things in between that come with taking the path less traveled to pursue purpose and calling.
During this pilot episode Stefani shares her own story of leaving the fashion industry for a more aligned path in health and wellness, along with her WHY and mission in creating the Movement Soul Collective podcast.
Join the Movement Soul Collective for new episodes every Tuesday, where you will find a mix of inspiring interviews and solo episodes. If you enjoy what you hear, share this with a friend or subscribe to stay up to date with episodes to come!
You can also follow us on Instagram @movementsoulcollectivepod, @stefani_mccullah
and learn more about Stefani at www.stefanimccullah.com Thank you so much for listening.