Wise Effort: Recent Episodes
Dr. Diana Hill
Wise Effort with Dr. Diana Hill is a show about how to live wisely.
You’ll learn how to put your energy into places that matter most to you while making a difference in the world.
This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual health. ...you appreciate science but are open to exploring spirituality and contemplative practices. ...you have an open, beginner’s mind. ...you believe there’s a better way to live and are ready to apply your wisdom.
We don’t have to burn ourselves out or engage in things that are not worth it. We can put our energy where it matters most and savor the good along the way.
Join us at Wise Effort!
Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life.
In This Episode, We Explore:* Experiential Attachment * The Cycle of Craving and Neuroscience * Painful Truths About Attachment * Three Levers to Overcome Attachment
Suggested Next Episode:Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don’t miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding.
In This Episode, We Explore:* Openness vs. Mindfulness * Cultivating Curiosity and Openness * The Creative Power of Mind Wandering * The Role of Resonance in Communication * The Impact of AI on Human Curiosity
Suggested Next Episode:Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe Ciarrochi
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work.
In This Episode, We Explore:* Diana’s personal journey with addiction * What is Wise Effort * Understanding Genius and Energy Flow * Identifying and Channeling Your Genius
Suggested Next Episode:Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life.
In This Episode, We Explore:* How a consistent sleep schedule can transform your health * Why key nutrients like Vitamin C, Omega-3s, and Magnesium are vital for better sleep * The surprising benefits of family meals on physical and emotional well-being * Insights into the future of personalized and circadian medicine
Suggested Next Episode:Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide. And in this episode, we are gonna walk through some key things that you need to know about your body. You need to know about your diaphragm. You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up.
In This Episode, We Explore:* The Importance of Body Awareness * Practical Exercises for Nervous System Regulation * Breathing Techniques for Relaxation * The Role of the Vagus Nerve * The Importance of Fascia * Self-Massage and Interoceptive Awareness
Suggested Next Episode:Episode 121: Designing Your Perfect Movement Plan With Katy Bowman
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level.
In This Episode, We Explore:* How to know yourself and another with one-eye-in and one-eye-out * Growth mindset in relationships * Shift moves to approach life from a place of safety * How to claim what you want, out loud * What’s really behind envy and what to do about it * False Refuges finding true security * The Power of Soul Friendships
Suggested Next Episode:Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann Kelley
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
To be honest, I used to be a bit of a purist when it came to yoga—and I’ll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.
Brandon started CorePower Yoga back in 2002, and he’s very rarely interviewed. You’re going to love this episode of The Wise Effort Show, where you’ll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you’ve never tried it
You’ll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.
In This Episode, We Explore:* Balancing authenticity and mass appeal * The evolution of corepower yoga * Detaching from the brand by letting go of ego * The importance of community and relationships
Suggested Next Episode:Episode 122: The Future Of Wise Leadership With Dr. Emma Sappälä
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation.
In This Episode, We Explore:* How societal and childhood gender norms affect our work and money dynamics today. * The concept of unwise effort versus wise effort in household and workplace settings. * Tips for effective communication and sharing the mental load in relationships. * Balancing career, domestic, and finances equitably in relationships.
Suggested Next Episode:Episode 126: Wise Parenting With ACT
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you’re ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life.
In This Episode, We Explore:* How to identify and overcome your mental stories and obstacles in writing * Strategies to open up creatively and align your work with your values * Practical ways to harness and focus your unique genius energy * The importance of ritual and community in the writing process
Suggested Next Episode:Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play)
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others.
In This Episode, We Explore:* The Long Dark * Rediscovering Rituals in Uncertain Times * The Power of Grief Rituals * Creating a Holding Vessel for Grief * Finding Healing in Community * The Medicine for the Long Dark
Suggested Next Episode:Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life.
In This Episode, We Explore:* Step-by-step guide on performing an energy audit across key dimensions of your life * The power of aligning your energy use with your values and unique genius * Practical tips for boosting energy levels in physical, psychological, relational, environmental, and spiritual areas * How to leverage positive relationships and environments to enhance your energy
Suggested Next Episode:Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence.
In This Episode, We Explore:* Burnout and the Need for Deep Resilience * Lesson #1: Take Care, Know What Feeds You and Restores You * Lesson #2: Healing Connections * Lesson #3: You Are Not Who You Think You Are * Lesson #4: All You Have to Do Is Rest * Lesson #5: We Thrive Because of Each Other.
Suggested Next Episode:Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
There’s a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That’s because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book.
In This Episode, We Explore:* Why Prince Harry called Jennifer Walsh his “fairy godmother” * The sacred pause that led to the birth of Godmothers books * What to do when people are pushing you to be relevant * Why community is so central to our wellbeing * The magic of applying your genius to your values
Suggested Next Episode:Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
This week’s episode is about stabilizing your heart and clearing your mind so you can show up more effectively in a world that’s constantly throwing stress your way. This is a solo episode—and these are my favorite to share, because they come straight from what I’m practicing in real time. I share 5 simple but powerful practices inspired by my recent time at Deer Park Monastery.
In This Episode, We Explore:* Practice #1. Stop * Practice #2. Put Down What You Are Carrying * Practice #3. Sit at the Back of the Heart * Practice #4. Tune Your Mind to Impermanence * Practice #5. Prioritize Love
These are practices I’m returning to again and again. I hope they offer you some steady ground, too.
Suggested Next Episode:Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Feeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery.
In This Episode, We Explore:* How to view addiction with compassion and without stigma * Dr. Carl Fisher's personal journey with substance abuse and professional success * The role of environmental factors in addiction and recovery * The significance of social support and connection in overcoming addiction
Listen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery.
Suggested Next Episode:Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices.
Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments.
In This Episode, We Explore:* The Power of Poetry in Therapy * Rosemary's Personal Journey with Poetry * Daily Writing Practice and Its Benefits * Embracing Imperfection and Truth * Sharing Personal Grief Publicly
Suggested Next Episode:Episode 138: Holding Space for Yourself and Others With Tom Parkes
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows.
Suggested Next Episode:Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.
It’s insightful, energizing, and honestly—just fun. Tune in!
Listen and Learn About:* Understanding Creativity and Its Importance * Exploring Boreout and Its Impact * The Neuroscience of Creativity * Real Play Session: Working with Creative Blocks
SUGGESTED NEXT EPISODE:6 Ways to Boost Your Creativity
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill delves into the complexities of dating after divorce with guest Whitney Cubbison, author of 'Will There Be Wine?' and 'Will There Be Love?' Whitney shares her personal journey through divorce and dating in Paris, touching on challenges like rekindling self-confidence, managing emotional baggage, and navigating the evolving landscape of online dating. The conversation also explores broader themes such as staying true to oneself, embracing life experiences, and the importance of having a supportive village in relationships. Whether you're newly divorced or contemplating jumping back into the dating pool, this episode offers valuable insights and inspiration for forging a fulfilling post-divorce life.
Listen and Learn About:* Worst Nightmare Dating Stories * Dealing with Anger and Emotional Baggage * Cultural Differences in Dating * Navigating Technology and Online Dating * Real-Life Dating Tips * Embracing Your True Self in Relationships
Suggested Next Episode: Wise Effort in the Bedroom*
Related ResourcesGet enhanced show notes for this episode
Whitney’s books, Will There Be Wine? & Will There Be Love?
Whitney Instagram
Whitney’s Facebook
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this touching episode of The Wise Effort Show, Dr. Diana Hill converses with Dr. Jennifer Gregg, a psycho-oncologist with vast experience in behavioral medicine and Acceptance and Commitment Therapy (ACT). Dr. Gregg, who has written notable books like ‘Stop Avoiding Stuff’ and ‘The Acceptance and Commitment Therapy Skills Workbook,’ shares her profoundly personal journey through her husband and son’s battles with cancer. She discusses how these experiences shaped her professionally and personally, highlighting the importance of showing up with love, staying grounded in the present moment, and maintaining psychological flexibility amidst life’s toughest trials.
Listen and Learn About:* Children's Reactions to a Parent’s Diagnosis * Son's Cancer Diagnosis and Family Impact * Living in the Present Moment * Unwise Efforts and Coping Mechanisms * The Importance of Community Support * Psychological Flexibility and Values * 3 Big Takeaways * Facing New Uncertainties
Tune in to hear an inspiring story about love, pain, vulnerability, and wise effort in relationships, and gain insights from Dr. Gregg's expert strategies for supporting those dealing with cancer.
Suggested Next Episode: Getting Past You and Me to Build a Better Relationship with Terry Real*
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this heart-opening episode, Dr. Diana Hill invites you to step into big love—the kind of deeply nourishing, energizing relationships that align with your values and genius without compromising your authenticity. Through personal stories, scientific insights, and actionable tools, Diana guides you to explore how you can get the friendships, partnerships, and connections you truly want—without shrinking yourself or playing small.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Diana Hill shares her morning routine, which includes her personal meditation practices using Insight Timer as a tool. This episode features an in-depth conversation with Insight Timer CEO Christopher Plowman about democratizing mental health, the intersection of generosity, greed, and capitalism, the future of AI in meditation, and the challenges and principles of sustaining practice. They also touch on recent research affirming the benefits of consistent and varied meditation practices.
Listen and Learn About:* Generosity and Free Resources * AI and Meditation * Consistency and Variety in Meditation * Challenges in Maintaining Meditation
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Join Dr. Diana Hill on The Wise Effort Show as she interviews Dr. William Stixrud and Ned Johnson, authors of 'The Self-Driven Child' and their new book 'The Seven Principles for Raising a Self-Driven Child.' They discuss foundational strategies for parenting that include establishing a strong connection, acting as a consultant rather than a manager, communicating healthy expectations, teaching an accurate model of reality, motivating children without trying to change them, being a non-anxious presence, and encouraging radical downtime. The episode offers insights, examples, and personal stories, underscoring the importance of balancing support with autonomy to foster responsible, self-driven children.
Listen and Learn About:* The Self-Driven Child Principles * The Importance of Connection in Parenting * Debunking the Myth of a Linear Path to Success * The Importance of Psychological Richness * The Hero's Journey and Personal Setbacks
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this live episode of The Wise Effort Show, Dr. Diana Hill discusses how to grow wiser as we age, challenging common myths and fears about aging. Recorded at the Communal Table, the episode covers the psychology of wisdom, three major blocks to wise aging, and five actionable steps to age wisely and give back using your unique genius. Dr. Hill shares personal stories and research insights, encouraging listeners to embrace a positive narrative about aging.
Listen and Learn About:* Exploring Myths About Aging * Types of Wisdom * Blocks to Aging Wisely * 3 Questions to Ask Yourself * 5 Wise Effort Tips for Wise Aging
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Sharon Bergquist discuss the concept of 'good stress' and its benefits on cellular health. Dr. Bergquist, an award-winning physician with extensive research in lifestyle medicine, explains hormesis and how intentional stressors like exercise, specific foods, and hot-cold therapy can enhance cellular function and longevity. They also delve into practical applications of these stressors to everyday life. Together, they highlight the importance of balancing stress with deep rest for optimal health and vitality.
Listen and Learn About:* The Role of Food in Good Stress * Exploring Hot and Cold Extremes * Movement * Rest
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to bring more excitement, connection, and playfulness into your sex life using the principles of the wise effort model. Joined by sex therapist Jenn Kennedy, they discuss practical tips for breaking out of old routines, opening up emotionally and physically, and focusing on what truly energizes you in the bedroom. The conversation incorporates mindfulness, curiosity, and self-awareness to help listeners achieve deeper intimacy and authentic pleasure.
Listen and Learn About:* Understanding Sexual Connection and Pleasure * Wise Effort Method in Your Sex Life * Unwise Effort in the Bedroom * The Nightmare Review Exercise * Practical Skills for Wise Effort in the Bedroom
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of the Wise Effort Show, Dr. Diana Hill and therapist Nedra Glover Tawwab explore what it means to practice wise effort in relationships. They discuss themes from Nedra’s book ‘Consider This,’ focusing on intentionality, connection, boundaries, and dealing with emotions like guilt and assumptions. The conversation also touches on bravery, adapting to change, and handling others’ opinions, offering practical advice for building healthier and more meaningful relationships.
Listen and Learn About:* Navigating Mom Guilt * Embracing Bravery * Honesty and Fragility in Relationships * Embracing Change and Adaptability * Handling Other People's Opinions
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill engages in a profound conversation with Krista Tippett, a Peabody Award-winning broadcaster and creator of the podcast 'On Being'. They discuss how to stay grounded in presence and wisdom amidst life's big questions, the importance of community and eco-grief, and the transformative power of delight and curiosity. They discuss the art of living in uncertain times. Krista shares personal anecdotes and insights on how to navigate life's hardships by cultivating hope, joy, and connection.
Listen and Learn * The Power of Presence and Community * Balancing Joy and Hardship * The Importance of Community Resilience * Grief, Healing, and Collective Strength
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, host Diana Hill is joined by her co-author and biomechanist Katy Bowman and they talk with health psychologist Dr. Kelly McGonigal. They discuss how to fall in love with movement by discussing Diana and Katy's new book, "I Know I Should Exercise, But...44 Reasons We Don't Move and How to Get Over Them." In it, they promote a flexible, inclusive approach to removing the many barriers we have bringing more movement into life. The conversation dives into overcoming psychological and environmental barriers, understanding the physical, emotional, and social benefits of movement, and redefining exercise to suit personal needs and life stages.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this special live episode of The Wise Effort Podcast, Dr. Diana Hill explores how to bring more movement into our lives and express our movement genius. Teaming up with Jane Chapman of Communal Table, they host an intimate gathering in Santa Barbara. Dr. Hill talks with Maya, a former dancer and academic who has lost touch with her movement genius. The episode walks through uncovering her barriers, fostering committed action, and ultimately finding ways to joyfully integrate movement into her life.
Listen and Learn * Rediscovering the Joy of Movement * A Drawing Exercise: Synergy vs. Machine * Breaking Down Barriers to Movement * Connecting to Something We Love * Outward and Inward Committed Action
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill explores the themes of impulsivity, intimacy, and connection during uncertain times. Joined by Greg, a former Coast Guard intelligence officer turned social worker, they engage in a spontaneous and intimate conversation about acceptance, existential fear, and human connection.
Listen and Learn:
- Saying yes to what is, even if you don't like what is
- Walking through that door with some intention as to how you walk
- Feeling of helplessness when systems break down
- What it means to find hope
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill discusses how to navigate through life's crises, whether large or small. She shares 5 things to do when everything falls apart. These are practical, psychological tips on leveraging chaos as an opportunity for awakening and transformation. Key strategies include psychological first aid, embracing the process of coming undone, focusing on controllable actions, experiencing a full range of emotions, and seeking support from others.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Dr. Diana Hill and Alex Ellison discuss the science of your hidden genius and how understanding it can help you excel in your career and life.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
What are the lessons that you got for the millionth time this year? I reflect on the recurring lessons I’ve learned throughout the year and visit a few of my favorites that I’ve learned a million times before I actually get them. In this end-of-year episode, I explore the concept of 'wise effort,' emphasizing its application across various aspects of life such as relationships, body, community, and leadership.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
"What does it mean to hold space for someone?" In this episode of The Wise Effort Show, host Dr. Diana Hill sits down with therapist and musician Tom Parkes to explore the concept of holding space for yourself and other people. Tom shares his experiences producing his new album, which reflects on the therapeutic process and personal growth. Through an intimate conversation, they discuss themes of vulnerability, the challenges of becoming a parent, and the evolving significance of personal songs over time. Tom also opens up about the importance of self-compassion. The episode highlights the interplay between holding space in therapy, music, and personal life, offering valuable insights for both therapists and non-therapists alike.
Listen and Learn * The Art of Holding Space * How to Let People Be There for You * What to do when you wake up in the middle of the night * Ways to Break Therapy Norms
The episode is a heartfelt exploration of the art of presence, weaving together personal narratives with universal themes. It’s a must-listen for those seeking to deepen their understanding of connection, creativity, and compassion.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Join Dr. Diana Hill as she explores how to channel feelings of helplessness, overwhelm, and anger with trauma therapist Giulia Preziuso. Delving into personal stories and therapeutic strategies, they discuss turning anger into positive energy, such as assertiveness. They also discuss navigating family relationships and finding physiological cues to manage intense emotions. Learn how to apply dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) skills to understand better and control your reactions to have a more balanced life.
Listen and Learn:
- How to Turn Your Anger Into Positive Energy
- Emotional Regulation Tips
- Ways to Maximize Everyday Moments
- Tips for Understanding and Accepting Our Parents
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, clinical psychologist Dr. Diana Hill explores how to stop overcommitting and start getting what you yearn for in life. Discussing concepts like the myth of normalcy, holding too tightly to stories, and avoiding feelings, she offers five actionable solutions grounded in ACT, contemplative practice, and her extensive experience with high achievers.
Listen and Learn how to get what you yearn for in life:
- Understanding human yearnings
- Practicing 5 Ways to get what you yearn for
- Discovering your genius energy
Listen as Diana emphasizes the importance of directing one's efforts wisely to avoid burnout and achieve meaningful outcomes.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of the Wise Effort Show, Dr. Diana Hill explores the paradox of feeling overcommitted yet under involved. She talks about the psychological and contextual reasons behind the paradox, including the myths of normalcy, the craving for more, the impact of our limiting stories, the avoidance of discomfort, and the misalignment with our values. Finally, she encourages listeners to destroy the concept of 'normal' and embrace their unique paths.
LISTEN AND LEARN REASONS WHY YOU’RE OVERCOMMITTED AND UNDER INVOLVED
- Reason 1: The Myth of Normalcy
- Reason 2: Holding On Too Tight
- Reason 3: Stuck in a Story
- Reason 4: Running from Discomfort
- Reason 5: You’re Heading in the Wrong Direction
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
What does it mean to love unconditionally? And what does science teach us about letting go? That's what we will explore today in this episode of The Wise Effort Show with Dr. Joe Ciarrochi.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of The Wise Effort Show, Dr. Diana Hill explores how to 'play big' in your writing life with renowned book coach Jennie Nash. They discuss the evolution of their relationship, including Jennie’s role in guiding Diana’s upcoming book and the challenges of developing authentic writing that leverages 'genius energy.' Jennie shares insights into the emerging field of book coaching and highlights the challenges writers face in translating their vision into impactful literature. Diana reveals the personal journey of crafting her book under Jennie’s guidance. Together, they discuss the complexities of writing and the significance of understanding one's unique voice, concluding with details about their future collaborative projects.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Are you feeling anxious about AI taking over your job? You’re not alone. We will explore that today on The Wise Effort Show with Morra Aarons-Mele in this repost of her episode, in which she interviews me about what to do about AI anxiety on The Anxious Achiever podcast.
Listen and Learn What to Do About AI Anxiety* AI and Job Security Concerns * Distress Tolerance Skills * Recognizing, Embracing, and Creating Space Your Feelings * Understanding the Root of Your Anxiety * Harnessing Emotions for Positive Action * Using AI with Intention and Purpose * Adapting to Change and Uncertainty
Listen to Dr. Diana Hill discuss how to use skills related to moving towards what's uncomfortable, practicing compassion, self-compassion, getting curious, opening up, and using your genius wisely.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from nature about how to do that. Let’s see what we can learn from nature’s genius.
Listen and learn
- Examples of Biomimicry in Action
- Psychological Insights from Nature
- Adapting to Change: Lessons from Nature
- Exploring Trust in Nature and Human Relationships
- Lessons from Nature on Death and Dying
- How to Engage with Biomimicry in Everyday Life
Dr. Baumeister shares insights from her extensive work in the field, providing examples of nature-inspired innovations and touching on deeper themes like trust, stress management, and even perspectives on death.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides specific tasks to help listeners explore and use their genius energy wisely. Diana shares tips for how to make your genius work for you, rather than your genius being your problem.
Listen and Learn
- Why everyone has a genius energy
- How to look for genius energy is others, nature, and yourself
- What’s your struggle?
- How your genius is your problem?
Listen as Diana shares personal anecdotes about how her genius is her problem, to illustrate how genius energy can both empower and hinder personal growth.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the importance of support during personal and professional transitions.
Listen and Learn
- Ways to handle crossroads at work
- Interactions between perfectionism and social contribution
- The power of impacting just one person
- How to evaluate success based on how you define success
Listen as Diana and Sonya share personal experiences and practical insights to help listeners loosen their grip on perfectionism and focus on meaningful contributions.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma.
Listen and Learn
- The Buddha's definition of what it means to be awake
- Task #1: Embrace Life
- Task #2 Letting Reactivity Be
- Task #3: See the Stopping of Reactivity
- Task #4: Living Ethically
Listen as Stephen Batchelor highlights their relevance in contemporary life, emphasizing personal transformation and ethical living.
Related ResourcesGet enhanced show notes for this episode
- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2026! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
Workshop: The Wise Effort Method at Godmothers
In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT
Wise Effort Method Workshop at Godmothers
How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and redefining our notions of success.
Listen and Learn
- How to make a big impact with a small effort
- How to lead from the front, center, and back
- Ways to look for insights inside yourself
- To Avoid The Trap of Endless Striving:
Listen to Jo as he shares his thoughts on moving away from the pursuit of being at the top and instead finding that the true path lies within.
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields.
Listen and Learn:
- Diana's Upbringing
- Struggles with Perfectionism
- Journey to Recovery and Mindfulness
- Integrating Academic and Spiritual Practices
- ACT Principles and Parenting
Enjoy hearing Diana Hill discuss how Acceptance and Commitment Therapy (ACT) can help us become more psychologically flexible and how that will help our parenting.
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.
Listen and Learn:
- Wise Effort and Energy
- Principles and Techniques for Wise Effort
- Value of Diverse Interactions
- Recognizing Negative Narratives
- Managing Emotional Responses
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”
Listen and learn
- Why We Should Look For A Path, Not A Pill
- The Three Beneficial Qualities Of Spiritual Paths
- What is Interbeing
- How to practice Walking Meditation
- How to Wake Up And See What’s Here
- Thich Nhat Hanh’s Bedroom
- Why We Should Consider Our Intention
- Forms Of Meditation At Plum Village
- How to Practice Eating Meditation
- What Are The Four Nutriments
- How To Heal the Past and The Future In the Present
- Why We Need To Resist Busyness Non-violently
Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities. Diana asks listeners' questions ranging from dealing with body image issues to navigating sexual relationships after divorce.
Listen and learn
- the impact of sexual energy on overall life,
- essential factors for long-term sexual satisfaction,
- overcoming barriers to enjoyable sex,
- practical tips for couples experiencing differences in sexual desire.
Enjoy this conversation with Dr. Jenn Kennedy as she shares the importance of knowing one's anatomy and having effective communication for improving sexual experiences and a healthy, vibrant sex life.
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy.
Listen and Learn:
- The Importance of Self-Awareness in Leadership
- Positive Leadership and Energy
- The Future of Leadership
- The Impact of Emotional Connection Through Authentic Leadership
Listen to this conversation to learn ways to cultivate an inner calm as a wise leader so you can lead effective decision-making.
Related ResourcesGet enhanced show notes for this episode
- Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event
Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show
Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the importance of integrating movement into different life domains.
Listen and Learn how to:
- Reframe Daily Activities as Nutritious Movement
- Address Movement Challenges in Daily Life
- Adapt to Life's Different Stages
- Find Joy in Physical Activities and Use Katy’s Tips for Incorporating Movement
Listen now to hear Katy provide practical advice on creating varied and enriching movement habits, addressing back pain, and maintaining dynamic movement throughout life.
Related Resources***Get enhanced show notes for this episode
***Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Recommended Next Episode to Enjoy***Rethink Your Position and Move Nutritiously With Katy Bowman (Live From Costa Rica!)
Diana's EventsReserve your spot in *Diana's Costa Rica retreat in 2025!
***See Diana at an upcoming event
Connecting With Diana***Subscribe for free on Apple Podcasts and Spotify.
***Leave a 5-star review on Apple so people like you can find the show.
***Sign up for the free Wise Effort Newsletter.
***Become a Wise Effort member to support the show.
***Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
***Leave feedback for the show
***Thank you to the team, Craig and Ashley Hiatt, and to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Quick link to the player for this episode
Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-building episode, clinical psychologist and creativity seeker Dr. Diana Hill will walk you through 6 evidence-based and time-tested steps to boosting your creativity today!
Listen and learn:
- Contexts that will support your creativity
- The Neuroscience of Creativity
- Why you need to let it be bad before it can become good
- The value of mind wandering
- The importance of creating with others
- How to refine your creativity
- Letting it all go
Related ResourcesGet enhanced show notes for this episode
Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that both are sensitive and make an impact.
Listen and learn:
- How to get past ego and get your ideas out there
- The creative process, and what blocks us from expressing ourselves fully
- The power of body language, working with others, psychological safety and feedback in creating something great
- The neuroscience of creativity
- What really happens in The Daily Show writer’s room
Related ResourcesGet enhanced show notes for this episode
Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burning out.
You learn:
- The significance of noticing the point of diminishing returns
- How to diversify your energy diet
- The benefits of productive procrastination
- The importance of having more fun in your daily life
Related ResourcesGet enhanced show notes for this episode
Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe for free on Apple Podcasts, Spotify, Google Podcasts.
Leave a 5-star review on Apple so people like you can find the show.
Sign up for the free Wise Effort Newsletter.
Become a Wise Effort member to support the show.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conventional CEO to a climate change innovator with the Museum of Tomorrow. Through their insightful dialogue, Dr. Hill and Kiernan explore the essence of meaningful work, the challenges of aligning personal values with professional endeavors, and the transformative potential of envisioning a hopeful future for our planet.
- The importance of aligning professional projects with personal values and the planet’s well-being.
- How the Museum of Tomorrow uses AI to help individuals imagine and strive for a post-climate crisis world.
- Strategies to overcome obstacles when pivoting towards more values-aligned work, emphasizing psychological flexibility and the willingness to embrace discomfort.
- The role of envisioning a positive future motivates climate action and how collective visioning can lead to a more connected and sustainable world.
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms.
Listen and learn:
- Why it’s helpful to write your own nightmare review
- The benefits of making selfishness a value
- The art of asking for help
- What it looks like to live a 5-star life
Can Michael turn his life from his feared 2-star review to his fearless 5-star one? Listen to find out!
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own.
Listen and learn:
- The impact of mantra on your brain
- Simple secular mantras you can try out right away
- How to set up a formal and informal mantra practice
Listen to this episode with Diana Hill to use mantras to benefit your mind and body today.
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more dynamic, evolving, and systemic look at our relational patterns.
Listen and learn:
- What is the Modern Attachment Regulation Spectrum
- How we borrow each other’s nervous systems
- Why sometimes it’s better to speak in sentences, not essays
- The difference between leaning “red,” “blue,” or “green” when it comes to relating with others
- How our nervous system is shaped by our environment, history, and context
Join us in this episode to discover the key to secure relating: identifying your nervous system’s protective emotional reactions so you can find your way back to connection.
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring wise effort, values, and the balance of effort in life and work, Jennie discovers the subtle nuances between meaningful engagement and burnout while unearthing the importance of self-commitment, authenticity, and valuing herself.
You will learn:
- The intricacies of feeling ‘trapped’ by one’s own success and how to explore these feelings through wise effort.
- How to identify and align with your core values, even amidst burnout, and use these values to guide your life and work.
- Strategies for balancing high-effort, value-aligned work with necessary self-care and personal development to prevent burnout.
Listen to this episode for a compelling narrative on finding equilibrium within success and reaffirming one’s values through self-reflection.
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
According to Dr. Emily Weinstein, head of Harvard’s Center for Digital Thriving, we are going about it wrong regarding kids and screens. We must stop demonizing technology and take a more critical and optimistic look at its benefits and harms. In this episode, you’ll explore:
- Misconceptions parents and caregivers have about teens and screens
- Why the teenage brain is especially vulnerable to the harmful aspects of social media
- How to start conversations with your kids about values and tech
- How to develop healthier tech habits
- Why let your kid critique you for once!
We need both critical, thoughtful attention to the harms and benefits of technology and be optimistic that there are evidence-based strategies that can help us thrive in a digital world.
Related ResourcesGet enhanced show notes for this episode
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Become a Wise Effort member to support the show.
Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
See Diana at an upcoming event
Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
We often hear that we need to learn to tolerate uncertainty and be comfortable with our feelings. However, it's not always easy to do so. Dr. Diana Hill shares psychology research, personal experiences, and practical strategies that can help you confront and work with difficult emotions.
In this episode, Dr. Hill covers the following topics:
- Two things that can worsen difficult feelings
- Distress tolerance skills
- The negative consequences of venting your anger
- An ACT-based practice that can help you get comfortable with being uncomfortable
Listen to Dr. Diana Hill's thoughts and tips to help you with difficult feelings.
Related ResourcesGet enhanced show notes for this episode
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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
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Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability.
You’ll explore:
- The power behind the mantra and koan “You are enough”
- Healing the pain that you didn’t take care of
- Self-compassion as a pathway to belonging
- Songs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!
Give yourself the gift of slowing down to listen to his deep teachings and music!
Related ResourcesGet enhanced show notes for this episode
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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
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Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Confidence is defined as the feeling or belief that you can rely on someone or something; firm trust. When we're in an uncomfortable conversation with another person, speaking up requires some inner confidence. In this episode, Diana engages in a real play with Jane Chapman, chef and founder of Communal Table, about developing the inner confidence to speak up in groups and live out your values even when it’s uncomfortable. Diana leads Jane in an embodied compassion exercise you can try for yourself!
You’ll explore:
- What blocks us from developing confidence in ourselves?
- The importance of a challenge mindset over a threat mindset
- How to create an inner army of compassion that will support you in stepping into difficult conversations
Listen to this real play to hear a living example of wise effort and learn some simple things you can do to develop more confidence today!
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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
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Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
How do we help our teenagers thrive? World-renown ACT expert Louise Hayes, discusses how parents, caregivers and educators can help teens discover their values, navigate friendships, take healthy risks and manage technology. Dr. Hayes applies her DNA-V model from Acceptance and Commitment Therapy as a guide we can use in supporting teens navigate their own path to adulthood.
Dr. Louise Hayes shares ideas about:
- When Should Parents and Caregivers Intervene to Help Their Teen?
- How Do We Support Teens in Healthy Sexuality?
- Why We Need to Let Them Take Risks and Be the Safe Place to Return To
- How to Explore Values With Adolescents
Listen to this wisdom episode to learn how to be present for your teen, while also collaborating with them to support them in discovering their own values.
Related ResourcesGet enhanced show notes for this episode
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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
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Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Many of us feel like we don’t have enough time, so we rush through life, feeling scattered and dissatisfied. On the flip side, we put off things that matter to us because we think we have all the time in the world to get to them.
Dr. Diana Hill shares ideas about:
- What science shows about happiness and free time
- Why giving away time gives you more time
- Three cognitive biases getting in the way of you using your time wisely
- A simple skill to shift your perception of time and refocus it on the why, what, and how of your values
Listen to this skill-building, wise practice episode to learn how to approach your time differently.
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Connecting With DianaThank you for listening to Wise Effort!
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Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
What do you really yearn for? According to Steven Hayes and Joseph Ciarrochi, humans have 6 core yearnings that guide our behavior towards or away from psychological flexibility.
In this episode, you will explore:
- Our natural yearnings, how they shape our behaviors and psychological reflexes, and the insight required to align our actions with our core values.
- The role of agency and the desire for purpose in our lives
- Our inherent desire to feel a broad spectrum of emotions, even those perceived as negative
- The importance of staying present and grounded as a foundation for taking purposive, value-driven steps in our lives.
Listen to hear how these yearnings can get misdirected and how to harness them to “feel better,” live better, and connect.
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Connecting With DianaThank you for listening to Wise Effort!
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Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny's mission a reality.
In this episode, Dr. Diana Hill demonstrates.
- How to uncover client values
- The three common barriers to taking committed action toward your dreams
- A self-compassion visualization to uncover your wisest self
- How therapists can have a big impact on your clients in a short period of time
“I think I got more out of that one session than in years of therapy.” -Jenny Schatzle
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Connecting With DianaThank you for listening to Wise Effort!
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Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Wise Effort is about putting your energy in places that matter and savoring the good of your life along the way. The Wise Effort show, hosted by Dr. Diana Hill, is for you if you are a high achiever, care about holistic health, believe in science, and are looking for more sustainable and impactful ways of living.
In this episode, Dr. Diana Hill guides you to learn:
- What is Wise Effort and why it matters
- How this show is designed to fit your life
- Why Diana was a late adopter to self-compassion
- One skill to apply in your life right now that will help you grow wiser.
You want to enjoy your life, but also be of service to our greater global community. Join us to get started.
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Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"
Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!
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Connecting With DianaThank you for listening to Wise Effort!
Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.
Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Leave feedback for the show
Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode.
- Dr. Jud’s thoughts on GLP-1 agonists
- Dr. Jud leads Diana through his three-step model
- The “bigger better offer” than eating when not hungry
- The power of self-compassion for changing your eating habits
Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.
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Connecting With DianaThank you for listening to Wise Effort!
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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir shares
- What youth sports coaches are doing wrong
- How exercise impacts our cognitive performance
- What to do if you don’t feel like you have enough time to exercise
- Cutting-edge research on exercise and Alzheimer’s prevention
Join us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving!
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Connecting With DianaThank you for listening to Wise Effort!
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Thank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
We can put our energy where it matters most and savor the good along the way.
Everyone knows that exercise is good for you, so why do only a quarter of Americans meet the CDC’s guidelines for physical activity? In this episode, Diana Hill and ACT researcher Jason Lillis tackle some of the most significant barriers to moving your body, including “there are no sidewalks,” “I don’t have enough time,” “I feel guilty for leaving my kids,” and “I just don’t like to!” Break through the psychological and environmental barriers to movement, and let’s get physical in 2024.
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We can put our energy where it matters most and savor the good along the way.
In this special 100th-episode celebration, Diana offers her favorite and most effective tips to energize your health. Dump “junk food,” rest, and learn restorative practices that will heal your body at the cellular level. Break out of your exercise rut and learn to move more nutritiously. Stop counting calories and track this instead, and learn four things you can do to drink alcohol more consciously. With insights from experts such as Elissa Epel, Kimberly Wilson, Emily Sandoz, Pilar Gerasimo, Katy Bowman, Brother Phap Huu, David Nutt, and Judson Brewer, you will learn science-backed and practical ways to get healthy and find peace of mind along the way.
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We can put our energy where it matters most and savor the good along the way.
How can we use what we learned in 2023 to navigate 2024 with greater fortitude and flexibility? In this episode, Diana shares 4 science-backed tips that will make your new year better, including how to stress better, reset your dopamine system, build healthier relationships, and take care of your health. Each of these facets is deeply examined with insights from experts such as Elissa Epel, Alexandra Crossewell, Rick Hanson, Brad Stulberg, Anna Lembke, and others.
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We can put our energy where it matters most and savor the good along the way.
Give yourself the gift of savoring this holiday season. Diana encourages you to stop running and savor the good in this short meditation. She guides you through savoring practices such as savoring the breath, gratitude, accomplishments, awe, and wisdom. The episode concludes with setting intentions for incorporating savoring into daily life.
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We can put our energy where it matters most and savor the good along the way.
Mary Pipher revolutionized our understanding of adolescent girls with her best-selling book Reviving Ophelia. Since then, Mary has been writing about the skills women need to thrive across their lifespans. Drawing from her own experiences and her extensive work, including 'Letters to a Young Therapist' and 'Women Rowing North,' Pipher discusses the impact of cultural contexts on individuals, the necessity of self-discovery, and how to find rest amidst a midlife meltdown. She also encourages friendship, intention, and gratitude to cultivate happiness, illustrating that it's never too late to develop these life-coping skills.
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We can put our energy where it matters most and savor the good along the way.
Family estrangement is more common than you may think. Most of us don’t talk about our family conflict because we feel shame, stigma, and dread the over-simplistic and judgmental advice, “Why don’t you just forgive them and move on?” Yet, research shows that over ¼ of Americans are estranged from their family members. When estranged, it can feel like an open wound that never heals. In this episode, therapist and trauma specialist Giulia Preziuso shares her story of being estranged from her mother for over a decade and the steps she took to find self-compassion, boundaries, and, eventually, true forgiveness.
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We can put our energy where it matters most and savor the good along the way.
Solitude is part of wellbeing. Alone time allows you to ponder good questions, explore creativity, and consider what it means to be a good human. In this episode, Stephen Batchelor, a former Buddhist monk, shares the art of solitude, what it means to be a secular Buddhist, the value of going against the stream, how to live an ethical life, and the intersection between Buddha and Socrates. Find some time to be alone with yourself and take a listen!
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We can put our energy where it matters most and savor the good along the way.
Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns.
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We can put our energy where it matters most and savor the good along the way.
Elisabet Lahti wants you to learn how to harness your power differently with embodied fortitude, gentleness, and determination. Sisu is a Finnish concept that refers to a unique blend of courage and tenacity, especially in the face of adversity. It’s an inner strength that helps you keep going under extreme pressure. In this episode, Elisabet shares her journey of Sisu, her 1500-mile run across New Zealand, and strategies you can use to build more Gentle Power in your life.
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We can put our energy where it matters most and savor the good along the way.
What is it like to be a child of war? How can we transform suffering with the power of compassion? In this episode, ACT psychologist Diana Hill interviews social worker and war refugee Dalya Sarkees about her experience growing up in 3 Iraqi wars, the trauma of finding a new identity in the US, and the inner and ancestral resources she leaned on to make the impossible possible. Many of us feel powerless over the world’s wars that are happening right now, one place to start is to listen to the voices of those who have suffered and who are suffering. It’s through listening that we can contact what is painful, and be motivated to act with compassion.
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We can put our energy where it matters most and savor the good along the way.
One of our biggest challenges in life is adapting to change. Brad Stulberg, author of the book Master of Change, believes we need to “Be in conversation with change instead of it happening to you. Set appropriate expectations and adjust them when necessary. Cultivate a rugged yet flexible sense of self.” In this episode, Diana and Brad explore how we can thrive amidst change by developing a more fluid sense of self and a stronger connection to our core values.
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We can put our energy where it matters most and savor the good along the way.
Everything you do and feel occurs in a context. You are shaped by your learning history, your environment, other people, and you are continuously shaping the world around you. In this episode, Emily Sandoz shares how you can apply the ACT concepts of functional contextualism and interbehaviorism to build a juicier, richer, values-based life. Learn to resource yourself and thrive in whatever context you are in.
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We can put our energy where it matters most and savor the good along the way.
Many of us feel overwhelmed with current events, the tragedies in our world, and the business of our lives. In this episode, Diana offers two simple, evidence-based skills to practice when you are overwhelmed.
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We can put our energy where it matters most and savor the good along the way.
What do you want to do with this one wild and precious life? In this Wise Effort Together sneak peek, hear highlights from the upcoming 3-day event. What does it mean to you to care for your well-being, relationships, and the planet in ways that are wise, effective, and flexible?
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We can put our energy where it matters most and savor the good along the way.
If there’s one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals, and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body, and behavior to cultivate a greater willingness to experience uncertainty and discomfort.
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We can put our energy where it matters most and savor the good along the way.
We think a lot about changing our eating habits, drinking habits, and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far. In this replay of a favorite episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now.
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We can put our energy where it matters most and savor the good along the way.
Diana’s cleaning out her episode closet and sharing the best nuggets of wisdom from her favorite guests. Tune in to learn creative ways to apply principles of curiosity, flexibility, and wise action to your nervous system, your relationships, and beyond.
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We can put our energy where it matters most and savor the good along the way.
Anxiety is a double-edged sword. Anxious achievers are rewarded for their accomplishments and drive, but they can also get stuck in stress, worry, and impulsive doing. In this episode, Morra Aarons-Mele explores anxious achievement at work and parenting and offers tangible strategies to transform your anxiety into a superpower.
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We can put our energy where it matters most and savor the good along the way.
The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.
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Remember when you become psychologically flexible, you become free.
Many of us spend a lot of time feeling self-conscious and comparing ourselves to others. Why do we judge ourselves so relentlessly? Why do we strive so hard to be special or successful or to avoid feeling rejected? In this episode, Dr. Ron Siegel shares why we get caught in the habit of endless self-evaluation and how to break it. You will learn to step back from obsessing so much about how you measure up and instead learn to accept the Extraordinary Gift of Being Ordinary. Build stronger connections with others and get more joy out of life when you embrace who you are as you are.
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Many working parents feel that they aren’t doing a good enough job in any of the roles they fill. Instead of trying to get rid of parental guilt, in this real play, Dr. Diana Hill works with psychologist Dr. Emma Waddington to get more psychologically flexible with it. Diana will demonstrate each of the core processes of ACT and then debrief the role play and explore which interventions had the biggest impact.
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Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in parenting. In this episode, world-renowned yoga teacher Sarah Ezrin guides us in applying the principles of yoga to become a more flexible, open-hearted, and balanced parent. You will practice six yoga poses to support rest, strength, stability, and trust in your parenting and learn how these practices apply to your life off the mat.
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Diana Hill sits down for tea with Brother Phap Huu in the hermitage of the Zen Master Thich Nhat Hanh. They explore engaged Buddhism, teenagers and phone use, the concept of inter-being, the power of intention, and how to rest in our modern-day busyness.
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Leave...
Back from a family retreat at Plum Village Monastery, Dr. Diana Hill shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” In this episode, Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.
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Dr. Jud Brewer started off curious, and he continues to apply that curiosity in all that he does as a mindfulness researcher, psychiatrist, and writer. In this episode, Diana Hill explores Dr. Jud’s career path and uncovers the key mindsets he applied to keep his work meaningful and interesting. Listen in to learn how the power of wise effort, interest curiosity, and kindness can transform your career and your life’s impact.
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When you are perfectionistic and productive, you might get praise from others, or feel like you have control in your life. But there are negative side effects to your rigidity and drive, like burnout or missing out on the life you really want. In this real play, Rhonda Merwin shows us how to do a functional analysis of your behavior to learn what is driving it and how to use attunement, flexibility, and values to broaden your repertoire of responses.
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Shantum Seth is a dharma teacher ordained by Zen Master Thich Nhat Hanh, who leads pilgrimages in the footsteps of the Buddha. In this episode, Shantum Seth shares about the power of spiritual pilgrimage, how to bring compassion into our everyday life, the ethics of the Eightfold Path, and how to cultivate moments of awakening.
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This real play is like stepping into a therapy room with Dr. Diana Hill. Diana demonstrates how to view your problems as an interconnected network of biological, sociocultural, and psychological factors. The DSM is limited when it comes to looking at the complexity of human beings. It lacks individualization, tends to medicalize your problems, overemphasizes symptom reduction, and does not guide well which direction to go. Instead, you can explore the many factors that interact to create your problems so that you can intervene more effectively. Diana walks you through how to do this yourself.
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Want less drain and more love in your long-term relationship? Becoming psychologically flexible with Acceptance and Commitment Therapy can help you get present, refocus on your relationship values, and find deeper connection. In this conversation, Dr. Diana Hill and Dr. Russ Harris explore five things that drain your relationship, the traps of being right and blaming, a powerful skill to ground you when you are overwhelmed with emotions, and strategies to act with love, so you can get the love you want.
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Internal Family Systems (IFS) is an evidence-based therapy that helps you transform and heal your wounded and protective parts. In this “real play,” Dr. Richard Schwartz demonstrates IFS on Diana Hill’s “binger” and “restrictor” parts. He guides Diana in separating and dialoguing with her inner parts and helps her respond with compassionate and courageous self-leadership. They then unpack and debrief the exercise and connect IFS with Buddhist principles.
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According to Dr. Shelly Harrell, soulfulness is a healing, transformative depth of experience that brings us into our interconnected presence. In this special Juneteenth episode, Diana and Dr. Harrell explore the wisdom of African-centered traditions that bring us a more soulful way of living. Dr. Harell shares how she came to soulfulness, the relationship between mindfulness and soulfulness and the role of soulfulness in liberation from oppression-related trauma.
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How do we keep our hearts open in our complicated and loving relationships with our parents, especially with our dads? In this “real play” episode, Diana steps out of interview mode and into conversation with her long-time friend Isa Hendry Eaton. Isa shares how she found forgiveness for her late father and how she continues to practice heart-opening in relationships with her teenage kids, friends, and mom. Diana shares how to apply a simple three-step process of building Wise Effort in relationships with curiosity, flexibility, and wise action.
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According to Kimberley Wilson, our brains are in trouble. Your brain needs certain nutrients for membrane fluidity, to send messages from one cell to another, and to manage inflammation. However, your brain may not be getting the nutrition needed to thrive across your lifespan. In this episode, Diana Hill talks with Kimberley Wilson about eating to maximize brain health and how we can intervene at the policy level to support healthy brains across our community.
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Remember when you become psychologically flexible, you become free.
To evolve, we need variability! Diana’s back with Season 5, mixing it up by chatting about change, relationships, and taking leaps with her good friend and positive psychology professor, Dr. Alexis Karris Bachik.
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Remember when you become psychologically flexible, you become free.
Attachment to ego becomes problematic when it gets in the way of your relationships, growth, and life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might help you perform better. Non-attachment allows for deeper connection and a feeling of interconnection.
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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity!
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Remember when you become psychologically flexible, you become free.
In this bonus live talk and guided mediation, Dr. Diana Hill explores the concept of Wise Effort from a psychological and Buddhist perspective.
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Remember when you become psychologically flexible, you become free.
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward and reach your goals. But there are simple tools you can use to handle stress, make the most of each moment, and act on your deepest values. In this episode, Dr. Diana Hill joins forces again with Dr. Debbie Soresen to talk about the ACT Daily Card Deck, sharing skills such as mindfulness, compassion, and committed action that you can use to get motivated and make lasting, positive change. ACT is more than just a therapy. It’s a framework for living well. And it works best when practiced daily—whether at home, work, or on the go, it can guide you toward the life you truly want!
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Remember when you become psychologically flexible, you become free.
When we think of movement, we often think of exercise. We overlook that all day long, we are positioning and moving our bodies in ways that impact our muscles, joints, and even our cells. In this episode, Katy Bowman joins me to discuss why we should “rethink our position” and how we can move our body parts in more nutritious ways. We explore everything from tech neck to chair sitting to movement values. Plus, Katy answers some audience questions about foot pain, designing movement-rich spaces, and more!
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Remember when you become psychologically flexible, you become free.
Our worldview shapes our perceptions and actions towards each other and the world around us. In this special Earth Day episode, Diana Hill talks with Four Arrows and Darcia Narvaez about the core precepts of an indigenous worldview. Together these precepts can guide us to live more harmoniously with each other and the earth. We explore the indigenous worldview’s emphasis on community welfare, respect for gender role fluidity, the sacred nature of competition, and living from our wise hearts.
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Remember when you become psychologically flexible, you become free.
Shame is a universal experience, but according to Dr. Marcela Matos’s research, it can be mitigated with compassion. In this episode, Dr. Marcela Matos shares her research on shame, common fears of self-compassion, and how to grow your compassionate mind to navigate life’s inevitable stressors better. Dr. Matos also guides us through a compassionate mind training and shares how she is applying her research to school settings. Listen in to cultivate a version of you that is wise, strong, and capable of responding to adversity.
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Remember when you become psychologically flexible, you become free.
Sonya Looney wears many impressive hats. She’s a world-champion mountain bike racer, an international speaker and coach, a mom of two, and my new friend! In this episode, we talk about how to show up as working moms, the importance of balancing values and strengths, competition and collaboration, values-based eating, and strategies we’ve used in building our friendship. You are going to love this one!
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Remember when you become psychologically flexible, you become free.
According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album.
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Remember when you become psychologically flexible, you become free.
According to organizational psychologist Dr. Mike Rucker, “happiness is a state of mind, but fun is something you can do.” Many of us have put fun habits to the side as we pursue our careers, parenting, and daily to-dos. In this episode, Dr. Rucker and Diana Hill talk about how to increase activities that bring you vitality and pleasure so that you can make fun an actionable and natural habit in your daily living.
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Remember when you become psychologically flexible, you become free.
Psychological well-being and physical health are not separate. Your relationships, values, and strengths can help you heal physically and grow emotionally. In this episode, Dr. Jordyn Feingold introduces the concept of Positive Medicine, which supports doctors in integrating positive psychology interventions into their medical practice. Her REVAMP model highlights relationships, engagement, vitality, achievement, meaning, and positive emotions as central to your physical and mental well-being. Dr. Diana Hill asks Dr. Feingold some BIG TALK questions and explores how she uses these principles in her stressful life. Listen to learn how to find your strengths, get motivated, and choose growth.
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Remember when you become psychologically flexible, you become free.
The teenage years are an exciting time of development. Teens are exploring their relationship values, sexual identity, and sense of self-worth. In this episode, Diana talks with social workers Leah Aguirre and Geraldine O’Sullivan about how caregivers, parents, and therapists can best support teens in consent, sexuality, body image, and healthy communication.
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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
According to Rick Hanson, there are things we can do every day to make our romantic relationships better. Whether you are looking for a new relationship or have been in one for decades, relationships take wise effort. In this episode, Dr. Rick Hanson shares about the early days with his wife, what worked to get them started and what keeps them going. There are things you can do that are authentic, practical and evidence-based to improve your romantic relationships. Listen in to learn strategies you can use today!
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Paradoxes are everywhere and natural and part of living a nuanced life. Often we limit ourselves by trying to fix paradoxes with Either/Or thinking. With Both/And Thinking we can move beyond duality into innovative, creative, and integrative solutions by reframing our questions and rethinking outcomes. In this episode, Dr. Diana Hill and Dr. Marianne Lewis explore paradoxes in our relationships, organizations, health behaviors, and careers. Learn how your conflicts and tensions hold opportunities for growth and flexibility. It's how we approach them that matters.
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Remember when you become psychologically flexible, you become free.
This is a Bonus episode that accompanies Episode #54 Feed Your Inner Demons with Lama Tsultrim Allione. I suggest you listen to episode #54 first before listening to the bonus meditation.
In this Bonus episode, you'll do a Meditation In Feeding Your Inner Demons guided by Lama Tsultrim Allione.
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We all have inner “demons” that we wish we could get rid of such as jealousy, anger, anxiety, addictions, and feelings of not being good enough. What would happen if instead of fighting your demons you asked them what they really need? How can you transform your inner demons into allies? In this out-of-the-box episode, Lama Tulstrim Allione describes the meditation practice of Feeding Your Demons that she adapted 11th-century Tibetan teachings and Dr. Diana Hill bridges the practice with Acceptance and Commitment Therapy (ACT) processes of being present, acceptance, perspective taking, and self-as-context.
Stay tuned for the bonus episode where Lama Tsultrim Allione will lead you through the full practice!
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The Harvard Study of Adult Development is the longest scientific study of happiness and health that's ever been conducted. The results? Strong relationships make you feel better and live longer. Dr. Diana Hill sits down with psychiatrist and Zen priest Dr. Robert Waldinger to discuss his research findings and strategies you can use to make your friendships, partnerships, work relationships, and even casual ties more meaningful.
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According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research.
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According to Dr. Stephen Porges, Polyvagal theory is about the science of safety and the biology of trust. Your physiology impacts your behavior more than you think and when you feel safe, you are better able to connect with others, be bold, and be free to be yourself. In this episode, Dr. Porges and Diana Hill explore everything from how the pandemic re-tuned our nervous systems, to the intersection of ACT and polyvagal theory, chanting, rituals, and religion, and why you should rethink your botox!
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We think a lot about changing our eating habits, drinking habits and exercise habits. But what about our mental habits? If you are stuck in habits of self-criticism, avoidance, worrying, or resisting what is, you won’t get very far on your New Year’s goals. In this episode, Dr. Diana Hill takes a fresh perspective on habit change by exploring 5 science-backed mental habits that will make your life better. Listen in for strategies you can apply to your life right now!
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This episode is an extra special one! One of Diana’s best friends, Dr. Alexis Karris Bachik joins her to reflect on the New Year. Together they explore what values they lived out in 2022, their health routines, difficulties with letting go, and the behind-the-scenes of their friendship, book writing, and more!
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Remember when you become psychologically flexible, you become free.
We are all swimming in a sea of stress. In this episode, world expert on aging and stress Dr. Elissa Epel discussed the impact of stress on our telomeres, mitochondria, and cell aging and evidence-based strategies to stress better. We explore 7 practices to build stress resilience including the benefits of Wim Hof breathing, cold exposure, retreats, and mindset. You can’t eliminate stress, but you can stress better. Listen in to learn how!
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Many of us think about grief as what happens when someone we love dies, but we grieve so much more than that. We have little losses every day–our bodies age, our relationships change, and our planet suffers. This week on the podcast, Francis Weller shares the five gates of grief that all humans walk through and offers us insights into how ritual, community, and compassion can be resources in our apprenticeship with grief.
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More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely.
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Being an advocate, ally or accomplice for social justice is an ongoing process that at times is uncomfortable. This week, on the podcast, Dr. Karen Suyemoto, Dr. Roxanne Donovan, and Dr. Grace Kim encourage us to unravel some of our assumptions about race, ethnicity, sexuality, gender, class, and ability. You will take perspective on your intersecting identities, learn about the messines of taking action at the individual, interpersonal and institutional level, and how to continue your growth and learning.
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Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thank you to the team Craig, Angela Stubbs, and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful...
How can you face holiday stressors without falling back into old habits? How can you make your holidays meaningful and connected? In this episode, psychologist Dr. Diana Hill teaches you science-backed, practical tools from Acceptance and Commitment Training (ACT) and compassion to survive and thrive this holiday season.
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Thank you to the team Craig, Angela Stubbs, and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
Are you physically exhausted, checked out at work, or feeling like your performance is declining? You may be burned out. In this episode, Diana Hill talks with the world’s leading expert on occupational burnout, Dr. Christina Maslach, about 6 key mismatches that contribute to workplace burnout. Listen in to learn why you are burned out, and what you and your organization can do to help.
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Connecting With DianaThank you for listening to Your Life in Process! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. If you have any questions or feedback you can contact Diana by email podcast at yourlifeinprocess dot com or leave Diana an audio message at (805) 457-2776. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.
Thank you to the team Craig, Angela Stubbs, and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
Remember when you become psychologically flexible, you become free.
We are facing an epidemic of burnout. Healthcare providers, teachers, caregivers, and service providers are exhausted, feeling detached, and see their performance declining. Short term solutions to treating burnout don’t work. In this episode, Dr. Jud and Diana Hill explore the link between anxiety and burnout and 5 common habit loops that keep you stuck in burnout cycles. Burnout is both an individual and a systemic problem. Next week on the podcast we will explore the workplace factors that also need to be addressed to prevent burnout. Listen and Learn:The link between anxiety and burnout How avoiding the problem of burnout makes it worse Six workplace mismatches that contribute to burnout Five common burnout habit loops Institutional and individual factors in burnout How treating anxiety helps with burnout Programs for clinicians and physicians Physicians and implicit bias The link between experiential avoidance and burnout The difference between empathy and compassion
About Dr. JudJud Brewer MD PhD (Dr. Jud) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 25 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. He is the author of The Craving Mind and the New York Times best-seller, Unwinding Anxiety. Follow him on twitter @judbrewer. Relevant Resources MentionedLearn https://drjud.com/ (more about Dr. Jud) Prevent Burnout With https://www.sharecare.com/digital-therapeutics/unwinding-by-sharecare (Unwinding by ShareCare) https://cme-learning.brown.edu/ReduceBurnout#group-tabs-node-course-default2 (Brown CME called Reducing Physician Burnout) Watch Diana Hill’s talk at https://www.rx-retreats.com/ (The Anti-wellness Retreat) for Physicians Research on the prevalence of https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6233645/ (physician burnout) Research on https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3797360/ (physician implicit bias) and how it contributes to health care disparities Research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4648561/ (on time of day and physicians prescriptions) Physicians can reach out if they're interested in participating in research by email: burnout-research at brown dot edu https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 42 Here) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss Burned Out at Work? How To Address The Burnout Challenge with Dr. Christina Maslach Thank you to my team Craig, Angela Stubbs, and Ashley Hiatt, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [02:12] Burned Out On Burnout [03:35] Health Care Provider Burnout [04:24] The Link Between Anxiety and Burnout [06:59] Short-term Solutions to Burnout Don't work [09:50] 6 Mismatches That Contribute to Burnout [11:42] The 5 Common Habit Loops...
Having strong relationships with your kids is the best thing you can do for their mental health. One way to build that relationship is through having conversations with your kids. Talking with children, not at them, builds their empathy, problem-solving, confidence, joy, creativity, and social skills. This week Diana Hill and Rebecca Rolland explore 8 types of conversations parents and caregivers can have with kids to help them grow into good humans who will go out into the world to do good things. Listen and Learn:What is “rich talk” and why it’s so important Conversations to enhance learning After school talk and dinnertime games How to have conversations about friendships Strategies to help your kids develop empathy and perspective taking How to talk with your kids about diversity and differences Conversations to support children’s motivation and interests
About Dr. Rebecca RollandRebecca Rolland is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She is also an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale. Relevant Resources MentionedWatch thishttps://www.youtube.com/watch?v=99hAvHxvwfU&list=PLKiK_TfezGcow2P9ekRYhWOmqNheny5YV ( Episode On Dr. Diana Hill’s YouTube Channel) Learn more https://rebeccarolland.com/ (about Rebecca Rolland) Read https://bookshop.org/p/books/the-art-of-talking-with-children-the-simple-keys-to-nurturing-kindness-creativity-and-confidence-in-kids-rebecca-rolland/17775218?ean=9780062938886 (The Art Of Talking With Kids) Read https://bookshop.org/p/books/what-if-2-additional-serious-scientific-answers-to-absurd-hypothetical-questions-randall-munroe/18153615?ean=9780525537113 (What If? 2: Additional Serious Scientific Answers to Absurd Hypothetical Questions) Check Out https://www.instagram.com/stories/highlights/17886086953817762/?hl=en (Diana’s Parenting Ideas on Instagram Highlights) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 41 Here) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana Thank you to my team Craig, Angela Stubbs, and Ashley Hiatt, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00:00] Welcome to Season 3 of Your Life In Process [00:02:01] About Plum Village [00:04:35]
Whether we like it or not, we are always changing. To evolve for the better we need to learn how to accept and harness change. In this episode, Dr. Joseph Ciarrochi, Acceptance and Commitment Therapy researcher and co-author of the book What Makes You Stronger shares with us common reasons why we avoid change and Process-based strategies to shift our minds, sense of self, and behavior. Dr. Ciarrochi also gives us a glimpse into the future of a more integrated psychology, where we have a common language and step out of academic boxes into a more conciliant view of well-being. Listen and Learn:The consequences of resisting change Four reasons why we avoid change Why you should be listening to people younger than you Process-based models as the next evolution of clinical psychology Changing your relationship with your emotions, thoughts, sense of self, attention, motivation, and behavior Barriers to self-compassion Why insight without action is not enough How to take action before you have the motivation to take action Why variation is a key driver of change
About Dr. Joseph CiarrochiProfessor Joseph Ciarrochi has published over 150 scientific journal articles and many influential books, including, The Weight Escape, Your Life, Your Way, Emotional Intelligence in Everyday Life, and Mindfulness, Acceptance, and Positive Psychology: The seven foundations of well-being. He has been rated as one of the most influential scientists in the world, and his most recent book is called What Makes You Stronger: How to thrive in the face of uncertainty using Acceptance and Commitment Therapy with Louise Hayes and Ann Bailey. Relevant Resources MentionedLearn more about https://josephciarrochi.com/ (Joseph Ciarrochi) Read https://bookshop.org/p/books/what-makes-you-stronger-how-to-thrive-in-the-face-of-change-and-uncertainty-using-acceptance-and-commitment-therapy-joseph-v-ciarrochi/17283192?ean=9781684038602 (What Makes You Stronger) Be reminded that you are going to die with the https://www.wecroak.com/ (Wecroak App) Pause with a mindfulness bell using the https://plumvillage.org/mindfulness/mindful-apps/ (Plum Village App ) Read the donut study: https://psycnet.apa.org/record/2008-00342-002 (Promoting self-compassion attitude toward eating among restrictive and guilty eaters) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 40 Here) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, and Ashley Hiatt, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [02:36] Diana's Events [04:27] Change Is Not The Enemy [06:50] Dr. Ciarrochi's Personal Experience With Resisting Change [10:32] 4 Reasons Why We Resist Change [18:15] Humans Love Challenge [18:31] The Evolution and Change in ACT [23:40] Academics Are Part Of The Problem [26:20] An Example Of Integrative Therapy [28:26] Processes Of Change [28:46] Affective Processes [29:08] Cognitive Processes [32:01] Cognitive Defusion And Cognitive Reframing [32:58] The Donut Study [35:31] The Inner Advisor [38:59] Self Processes [40:05] Self-compassion [43:32] Barriers to Self-Compassion [48:05]...
When I started the From Striving to Thriving Summit last year, it was because I was looking for a different way of living. On the edge of burnout, I turned to thought leaders, scientists, and spiritual teachers for a fresh perspective. This week, I will launch the https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0 Summit), a virtual series of discussions with top experts in the fields of compassion, neuroscience, longevity, and mental wellness. FSTT 2.0 is another dream team of experts and their conversations with me are as inspiring and magical as last year’s summit. They are: Diana Hill, PhD ⎯ Aim High Without Burning Out: How to Strive Skillfully With ACT Anna Lembke, MD ⎯ The Neuroscience of Striving: Get your dopamine system back in balance find true satisfaction Kimberley Wilson, MSc ⎯ Why Nutrition and Lifestyle Matter for Brain Health Jack Kornfield, PhD & Trudy Goodman, PhD ⎯ The Transformative Power of Loving Awareness Dan Siegel, PhD ⎯ IntraConnected: Integrating Identity and Broadening Belonging as MWe Jennifer Shepard Payne, PhD ⎯ Restore and Revive: Using ACT to Address Racial Trauma and Promote Social Justice Elissa Epel, PhD & Alexandra Crosswell, PhD ⎯ Using Deep Rest for Cellular Regeneration Rick Hanson, PhD ⎯ The Wellspring of Nature
About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author ofhttps://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go ofhttps://drdianahill.com/striving-thriving-summit/ ( unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs forhttps://www.psychologytoday.com/us/blog/striving-thriving ( Psychology Today), is on the clinical advisory board ofhttp://lightfully.com/ ( Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( Instagram),https://www.facebook.com/drdianahill/ ( Facebook),https://twitter.com/drdianahill (Twitter),http://youtube.com/drdianahill ( YouTube) (@drdianahill) to learn more. Relevant Resources Mentionedhttps://drdianahill.com/striving-thriving-summit-2022/ (Sign up for the Free From Striving To Thriving 2.0 Summit launching this October 21-22!) https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:24] About From Striving To Thriving 2.0 Summit [02:37] FSTT Summit Lineup [03:33] FSTT Summit Affiliates and Partners [04:47] Previewing Anna Lembke [06:51] Previewing Kimberley Wilson [09:11] Previewing Jack Kornfield & Trudy Goodman [11:23] Previewing Dan Siegel [16:13] Previewing Jennifer Shepard Payne [19:20] Previewing Elissa Epel & Alexandra Crosswell [23:12] Previewing Rick Hanson [25:21] Sign Up For From Striving To Thriving 2.0 [27:00] Connect With The Podcast
Do you refuse to go along with the status quo when it comes to your health? You just might be a healthy deviant! A healthy deviant is someone who defies societal norms in order to achieve a higher-than-average level of vitality and health. In this episode, you’ll learn why it's beneficial and essential to be a healthy deviant and some small things you can do right away to prioritize your health. About Pilar GerasimoPilar Gerasimo is an award-winning health journalist and author of The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World. Widely hailed for her work as founding editor of Experience Life magazine, which today reaches more than three million people with each issue, Pilar has also served as top health editor for Huffington Post, and as visiting faculty for the Institute for Integrative Nutrition. Today, Pilar co-hosts a top-rated podcast called The Living Experiment, guest lectures at universities and world-renowned retreat centers, and consults for organizations committing to transforming health and happiness at work and around the globe. Key TakeawaysThe majority of people in our society are not healthy or happy You are going to need to go against the grain of the “unhealthy default reality” to make the healthier choice for yourself The “unhealthy default reality” blames you for your problems A lot of the health solutions offered to you are quick fixes, don’t work at all, or are unsustainable from a depleted place Ultradian rhythms are the changing rhythms of our bodies throughout the day When you respond to your ultradian rhythms your body has a chance to recalibrate and rehabilitate Healthy deviance is also healthy parenting Adding a morning minutes practice can change the course of your day
Relevant Resources MentionedTake https://www.thehealthydeviant.com/quiz (the Healthy Deviant Quiz) Learn more about https://www.thehealthydeviant.com/ (Pilar Gerasimo) Check out Pilar’s podcast https://livingexperiment.com/ (The Living Experiment) How to usehttps://drdianahill.com/want-to-move-your-body-more-psychological-flexibility-can-help/ ( psychological flexibility )to move more https://www.npr.org/2022/03/31/1089865057/a-secretive-la-group-has-a-new-mission-paint-untouched-crosswalks (The Crosswalk Vigilantes) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 38 Here) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, and Ashley Hiatt, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:04] Are You A Healthy Deviant? [01:07] About Pilar Gerasimo [04:22] Diana's Event: Costa Rica Retreat [07:03] Statistics On The Unhealthy Norm [09:10] The Unhealthy Deviant Reality [11:44] Common Problems People Feel In the Unhealthy Default Reality [15:29] The Rose In the Vineyard [18:17] Pilar's Hero's Journey to Healthy Deviance [24:35] Diana's Upcoming Events [25:18] It's Not Our Fault [26:49] Ultradian Rhythms [29:47] Tracking Your Ultradian Rhythms [36:46] How Do Preemptive Repair [37:44] A Repertoire of Health Across Contexts [44:20] How to Be a Healthy Deviant Parent [49:21] Morning Minutes Practice [53:05] Healthy Deviant Resources [55:07] Diana's Summary...
Please enjoy this breathing in, breathing out meditation by Brother Pháp Hữu to help you connect to the present moment. This bonus meditation accompanies the full discussion with Diana in https://drdianahill.com/captivate-podcast/the-way-out-is-in-with-zen-monk-brother-phap-huu (Episode 37 "The Way Out Is In"). About Brother Pháp HữuBrother Pháp Hữu is a senior Teacher in Thich Nhat Hanh's international community and the Abbot of the monks' community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning "True Dharma Friend." For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh's legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana’s https://drdianahill.com/ (Website)
Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, and our sponsor https://lightfully.com/ (I)nsightLA for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.
How can we find a way out of our suffering by going in? What are some simple practices to address our grief, loneliness, insomnia, and anxiety? Diana Hill is honored to sit down with Zen monk Brother Pháp Hữu to explore how to find peace in your body and mind, even in the face of suffering. Brother Pháp Hữu also shares intimate stories from his 10 years with Zen Master Thich Nhat Hanh. Take a seat, take a walk, or take some notes. You won’t want to miss this very special episode. About Brother Pháp HữuBrother Pháp Hữu is a senior Teacher in Thich Nhat Hanh's international community and the Abbot of the monks' community in Plum Village, the practice center founded by Thich Nhat Hanh in southwest France. Born in Vietnam, he emigrated to Canada as a child. He began training with Thich Nhat Hanh at the age of thirteen when he first entered the monastery to become a monk. Thich Nhat Hanh gave him the name Chân Pháp Hữu meaning "True Dharma Friend." For over ten years, he accompanied Thich Nhat Hanh on his international teaching tours as his attendant and assistant. Today, Brother Pháp Hữu is deeply committed to building community and continuing Thich Nhat Hanh's legacy, bringing his teachings in particular to businesspeople, families, and young adults. Brother Phap Huu is passionate about basketball, music, and developing new approaches to teamwork, leadership, mentoring and coaching, and is a beloved co-host of the Plum Village podcast, The Way Out is In. Key TakeawaysThe key processes of psychological flexibility (acceptance, defusion, being present, self-as-context, values, and committed action) are embedded in Thich Nhat Hanh’s teachings of Engaged Buddhism Suffering and happiness are interconnected Happiness can be every step of our journey and is not a destination in the future We can learn to take care of difficult feelings by calling them by their true names and embracing them with compassion With hugging meditation we remember that everything is impermanent, even our relationships The 5 remembrances remind us of the preciousness of being alive Our true legacy is our actions in speech, mind, and body Mindful breathing is a powerful anchor we can return to even in the most challenging moments Our peaceful presence in itself is healing to others Mindful walking can help us be in touch with life again when we are struggling or scattered Nondiscrimination is seeing we are not separate. We let go of ego and take care of each other. There are two wings of meditation: 1) Mindfulness 2) Insight The present moment holds the past and our future When we take care of our inner world we can handle our outer world with more peace and understanding The point of life is…(you will have to listen for this one!)
Relevant Resources Mentionedhttps://plumvillage.org/#filter=.region-na (Learn more about Plum Village Monastery) https://plumvillage.app/ (Get the Plum Village Mobile App) https://plumvillage.org/podcasts/the-way-out-is-in/ (Listen to The Way Out Is In podcast) Learn the https://plumvillage.org/mindfulness/extended-practises/ (Waking Up Gata) that Brother Phap Huu repeats every morning Learn more about https://plumvillage.org/mindfulness/extended-practises/#hugging (Hugging Meditation) Learn more about the https://plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17/ (5 Remembrances) https://plumvillage.org/mindfulness/books/ (Read books by Thich Nhat Hanh) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 37 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at...
Do we really have a lizard brain? Is serotonin the “happiness” neurotransmitter? Dr. Judson Brewer, our frequent contributor and neuroscientist at Brown University, will clarify some common misconceptions about your brain. Listen in to learn why dopamine isn’t your “pleasure” neurotransmitter and how knowing your brain better can help you be a better person. About Judson BrewerJud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 25 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He has trained US Olympic athletes. coaches, and foreign government ministers, and his work has been featured on 60 Minutes, TED, the New York Times, Time magazine, Forbes, BBC, NPR, Al Jazeera, Businessweek, and others. Dr. Brewer founded MindSciences (which merged with Sharcecare Inc. in 2020) to move his discoveries of clinical evidence behind mindfulness for anxiety, eating, smoking, and other behavior change into the hands of consumers (see www.drjud.com for more information). He is the author of The Craving Mind: From cigarettes to smartphones to love, why we get hooked and how we can break bad habits and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (Avery/Penguin Random House, 2021). Follow him on Twitter @judbrewer. Key TakeawaysYour brain is highly metabolically active and almost all of the brain is active almost all of the time The amygdala has many roles including detecting threat “Lizard brain” is a heuristic to understand how your brain evolved Serotonin is a neurotransmitter found all over the body with many different functions Dopamine is not your pleasure neurotransmitter The cerebellum is small but mighty!
Relevant Resources Mentionedhttp://www.rhythmofregulation.com/ (https://drjud.com) Take Dr. Jud’s mini-courses on the brain on the https://play.google.com/store/apps/details?id=com.sharecare.Unwinding&hl=en_US&gl=US (Unwinding by Sharecare Ap) Read https://bookshop.org/books/unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind/9780593330449 (Unwinding Anxiety) and https://bookshop.org/books/the-craving-mind-from-cigarettes-to-smartphones-to-love-why-we-get-hooked-and-how-we-can-break-bad-habits/9780300234367 (The Craving Mind) by Dr. Judson Brewer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229577/ (Can You Look Me In The Face? Short-term SSRI Administration Reverts Avoidant Ocular Face Exploration in Subjects at Risk for Psychopathology) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229577/ (‘It's the way that you look at it’—a cognitive neuropsychological account of SSRI action in depression)http://www.communicationcache.com/uploads/1/0/8/8/10887248/the_emotional_brain_fear_and_the_amygdala.pdf (Read Joseph LeDoux on the amygdala) Rock out with https://www.amygdaloids.com/the-band/ (The Amygdaloids Band) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 36 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/...
Episode 35: How To use Polyvagal Theory to Shift Your Nervous System with Deb Dana Do you know how your nervous system works? Polyvagal theory explains how our nervous system evolved and offers insight into why we become activated or shut down during stress. In this episode, Deb Dana helps us understand polyvagal theory and offers strategies to help you shift your nervous system toward connection and safety. About Deb DanaDeb Dana, LCSW is a clinician, consultant, and author specializing in complex trauma. Her work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and creating ways of working that honor the role of the autonomic nervous system. She is a founding member of the Polyvagal Institute and developer of the signature Rhythm of Regulation Clinical Training Series. Deb is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible - for clinicians and curious people alike. She has a number of resources for clinicians including The Polyvagal Theory in Therapy, Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, and the Polyvagal Flip Chart. And she partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program Befriending Your Nervous System and her print book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. We will offer you links to get connected to these in the show notes. Key TakeawaysYour nervous system is designed for survival The vagus nerve has 2 branches: ventral and dorsal When stressed or threatened, your body will first respond by going into sympathetic mobilization, but if you are not able to escape to safety, your body may move into dorsal vagal which leads to shut down The ventral vagal system is part of your social engagement system and leads to feelings of safety and connection Movement, touchstones, and breath can be helpful when you are stuck in sympathetic arousal Visualization, music, and gentle movement can help when you are feeling immobilized
Relevant Resources Mentionedhttp://www.rhythmofregulation.com/ (Learn More About Deb Dana) Take Deb Dana’s Course on https://www.soundstrue.com/products/befriending-your-nervous-system (Befriending Your Nervous System) with Sounds True https://www.amazon.com/Anchored-Befriend-Nervous-System-Polyvagal/dp/1683647068 (Anchored: How To Befriend Your Nervous System With Polyvagal Theory) by Deb Dana Music for Your Sympathetic Nervous System: https://www.youtube.com/watch?v=w9OCEfi4Lv0 (Ra Ma Da Sa) by Snatnam Kaur Music for Your Dorsal Vagal System: https://www.youtube.com/watch?v=7jX7M6R7ogc (It’s Alright) by John Batiste (Music for https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 35 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0) https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I talk with frequent show contributor, Dr. Jud Brewer. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:41] About Deb Dana [03:07] Diana's Event: From Striving to Thriving Summit 2.0 [04:35] The Soothing Sound of Rain
Happy and meaningful lives are great, but they can be a bit boring at times. Erin Westgate studies another construct of a well-lived life called Psychological Richness. When you are psychologically rich you have a life that is full of exciting and perspective-changing experiences. Listen in to hear Dr. Westgate share her cutting-edge research in this area and strategies to grow your psychologically rich life today! About Dr. Erin WestgateDr. Erin Westgate (she/her/hers) is an Assistant Professor of Psychology at the University of Florida, where she studies boredom, interest, and why some thoughts are more engaging than others. She received her PhD in social psychology from the University of Virginia in 2018, and her undergraduate degree from Reed College. Much of her research has been on the conditions under which people enjoy or do not enjoy their own thoughts. She has extended that work to the larger question of why people become bored, developing a new model of boredom that explains what boredom is, why we experience it, and what happens when we do. Her recent work focuses on the desire for a "psychologically rich" life (versus a happy or meaningful one) and why some people seek out a life filled with a variety of interesting experiences. Key TakeawaysPsychological richness is a new construct in psychology that is different but related to happiness and meaning Happy lives lead to personal satisfaction, meaningful lives lead to social contributions and psychologically rich lives lead to wisdom You can develop psychological richness by being challenged, traveling, and increasing variety in your day Psychological richness may help you see challenges as opportunities to grow Productive procrastination is an effective way to procrastinate and does not lead to worse outcomes compared to non-procrastinators Boredom is not good or bad, it’s information
Relevant Resources Mentionedhttps://www.erinwestgate.com/uploads/7/6/4/1/7641726/oishi.westgate.psychrev.2021.pdf (A Psychologically Rich Life) by Oishi and Westgate https://www.erinwestgate.com/uploads/7/6/4/1/7641726/westgate_spsp2014_shock.pdf (Shocking research on being alone with your thoughts )by Erin Westgate Research article about https://www.researchgate.net/publication/360193489_An_Infectious_Silver_Lining_Is_There_a_Positive_Relationship_Between_Recovering_From_a_COVID_Infection_and_Psychological_Richness_of_Life (Psychological Richness During COVID) Erin Westgate on https://www.apa.org/news/podcasts/speaking-of-psychology/boredom-issues-covid-19 (Why Boredom Is So Interesting) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 34 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming event) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:22] Diana's Event: Costa Rica Retreat [01:49] My Goals For This Podcast [03:55] About Dr. Erin Westgate [06:10] Three Components Of Well-Being [07:58] How To Study Psychological Richness [13:06] The Overlap Between ACT and Psychological Richness [16:23] Diana's Event: From Striving to...
Kelly Wilson is the reason why I am an ACT therapist. In this episode, co-founder of Acceptance and Commitment Therapy, Kelly Wilson offers his wisdom on how to be with uncertainty, the messiness of recovery, the secrets of marriage, and how to forgive the unforgivable. This episode is raw, vulnerable, and inspiring. Give yourself time and space to listen. About Dr. Kelly Wilsonhttp://onelifellc.com/ (Kelly G. Wilson, Ph.D)., is a Professor Emeritus of Psychology at the University at Mississippi and the founder of OneLife Education & Training, LLC. He was the Founding President of the Association for Contextual Behavioral Science and was among the first cohort of ACBS Fellows. Dr. Wilson has devoted himself to the development and dissemination of Acceptance and Commitment Therapy and its underlying theory and philosophy for more than 30 years. He has published more than 100 articles and chapters, as well as 11 books including Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, Mindfulness for Two, and Things Might Go Terribly, Horribly wrong. He has central interests in the application of behavioral principles to understanding topics such as purpose, meaning, values, and therapeutic alliance. Dr. Wilson's love of teaching resulted in his winning multiple teaching awards at his home institution, including the Elsie M. Hood Award for Undergraduate Teaching and also the University of Mississippi Award for Excellence in Graduate Teaching and Mentoring. Dr. Wilson has presented workshops and provided consultancy in 34 countries. Key TakeawaysWe all should get a Sprinter van An hour can change the course of someone’s life if you are fully present for them Other people see things in you that you don’t believe are possible. Let them Stop treating yourself as a problem to be solved or something to cover up Forgive others, and let yourself be forgiven Attend to the needs of the day Make friends with uncertainty
Relevant Resources Mentionedhttps://bookshop.org/books/mindfulness-for-two-an-acceptance-and-commitment-therapy-approach-to-mindfulness-in-psychotherapy/9781608822669 (Mindfulness For Two) https://bookshop.org/books/things-might-go-terribly-horribly-wrong-a-guide-to-life-liberated-from-anxiety/9781572247116 (Things May Go Horribly Wrong) Kelly’s Course: https://www.praxiscet.com/exploring-values-in-act-credits/ (Exploring Values in ACT) at Praxis CE https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 33 Here) Sign up for https://drdianahill.com/striving-thriving-summit-2022/ (From Striving to Thriving 2.0)! https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we discuss How to Grow a Psychologically Rich and Live Well with Dr. Erin Westgate Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [03:18] From Striving to Thriving Summit 2.0 [11:37] Uncertainty [14:42] An Hour That Changes The Trajectory Of Your Life [20:41] On 43 Years Of Marriage [29:45] What Sustains You When All Else Falls Away? [33:49] The Link Between Vulnerability And Caring [36:34] Opening To Unpredictability [42:00] Choosing Possibility Over Probability [43:41] Living A Valued Life [48:56] Being A Father [55:35]
Instead of a cross-country road trip, this summer we took our kids to https://drdianahill.us3.list-manage.com/track/click?u=86ab210c1763ef650dd68ed6e&id=232e569aa0&e=663becdf54 (Plum Village,) a Buddhist monastery in southwest France founded by Thich Nhat Hanh, a Zen Master. Faced with https://drdianahill.us3.list-manage.com/track/click?u=86ab210c1763ef650dd68ed6e&id=083fb7433c&e=663becdf54 (pandemic stress), we were on screens too much, taxed by relentless to-dos, and felt increasingly dissatisfied. Teetering on https://drdianahill.us3.list-manage.com/track/click?u=86ab210c1763ef650dd68ed6e&id=c56047d172&e=663becdf54 (parental burn-out), we were craving peace, time away from devices, and strategies to handle increasingly uncertain times. It’s a stretch to sign up 9-year-old and 12-year-old boys for a week of mindful walking, silent meals, and sitting meditation. We were willing to take the leap if it could reconnect us and help us find our grounding as a family again. In this episode, I share with you 6 lessons and related practices helping us to restore our homeostasis and how you can try them at home. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author ofhttps://drdianahill.com/book/ ( )https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go ofhttps://drdianahill.com/striving-thriving-summit/ ( )https://drdianahill.com/striving-thriving-summit/ (unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs forhttps://www.psychologytoday.com/us/blog/striving-thriving ( )https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today), is on the clinical advisory board ofhttp://lightfully.com/ ( )http://lightfully.com/ (Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( )https://drdianahill.com/ (drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( )https://www.instagram.com/drdianahill/ (Instagram),https://www.facebook.com/drdianahill/ ( )https://www.facebook.com/drdianahill/ (Facebook),https://twitter.com/drdianahill ( )https://twitter.com/drdianahill (Twitter),http://youtube.com/drdianahill ( )http://youtube.com/drdianahill (YouTube) (@drdianahill) to learn more.. Key TakeawaysLesson 1: I Have Arrived I am Home Lesson 2: Happiness Is Here and Now Lesson 3: There's No Need To Hurry Lesson 4: Are You Sure? Lesson 5: Let Your Work Be A Gift Of Service Lesson 6. Your Future Is Today
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 32 to get practices related to each lesson above ) https://www.thefilmcollaborative.org/fiscalsponsorship/projects/missionjoy (Mission Joy) Movie by Doug Abrams about the Dalai Lama and Desmond Tutu https://plumvillage.org/#filter=.region-na (About Plum Village) https://sevengoodthings.com/five-contemplations-by-thich-nhat-hanh/ (The 5 Contemplations of Eating) https://drdianahill.com/striving-thriving-summit-2022/ (Sign up for the Free From Striving To Thriving 2.0 Summit launching this October 21-22!) https://drdianahill.com/captivate-podcast/overcome-overeating-using-behavioral-neuroscience-with-dr-judson-brewer/ (YLIP episode on Eating with Jud Brewer) https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned...
We all give and receive feedback on a daily basis in all areas of our lives. How can you receive feedback to learn and to enhance your life? Can you keep fear from getting in the way of allowing feedback in to make you more successful? In today’s episode of Your Life in Process, Abby Diehl and Diana Hill reflect on our personal experiences with feedback, the psychological principles involved in feedback, and have fun practicing receiving and giving feedback with each other. You won’t want to miss the genuine conversation about learning through the process of feedback. About Abby DiehlDr. Abby Diehl is trained as a Clinical Health Psychologist. Over the course of her career in psychology, she has worked in diverse medical settings focusing on improving lives through holistic health care. Abby is passionate about teaching, mentoring, and training young professionals within the healthcare field. Her lived experiences both professionally and personally have sparked her curiosity in how we listen to and communicate with each other in all our relationships. She lives and practices in the Washington DC area. Key TakeawaysTypically feedback is focused on the giver, what are the right words to say to communicate the message. We rarely consider how to get better at receiving feedback, which is a skill that we can learn to help us grow and be more successful. Know what type of feedback you are looking for in a particular context. Is it appreciation? Is it coaching to help you grow? Is it an evaluation to know if you are on the right path? The neurobiology of fear can block our learning from feedback. We are social creatures and desire to be connected to our tribe. Staying open, compassionate, and curious about feedback is key. Our histories and self-stories about feedback matter. Knowing your own relationship with feedback is key to receiving it for growth and not shutting down. Taking the perspective of others when you give and receive feedback is essential. Taking the time to ask and understand what the recipient of the feedback needs is key.
Relevant Resources Mentioned https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 31 Here) https://www.youtube.com/hashtag/drdianahill (Watch Diana Hill and Abby Diehl on YouTube!) https://www.youtube.com/hashtag/drdianahill (Follow )https://www.instagram.com/invites/contact/?i=1ox5wzck4wuml&utm_content=l8983jb (Abby Diehl on Instagram) https://www.youtube.com/hashtag/drdianahill (Read: )https://www.penguinrandomhouse.com/books/313485/thanks-for-the-feedback-by-douglas-stone-and-sheila-heen/ (Thanks for the Feedback) by Douglas Stone and Sheila Heen https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when we return to Season 3 of Your Life in Process. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:05] - Introduction [02:34] - [03:21] -
Long-term relationships and healthy marriages take work. Being right, trying to change your partner, attacking, or withdrawing can unravel your relationship over time. In this episode, expert couples therapist and author Terrance Real teaches us how to step out of toxic patriarchy and rugged individualism so that we can step into more loving, intimate, and connected long-term relationships. Terry Real offers practical skills you can apply to your relationship right away, and Diana Hill shares some of the successes and stuck points of her own marriage. You won’t want to miss the insight, communication skills, and practical wisdom in this episode, and you will want your partner to listen too! About Terrance RealTerrence Real is an internationally recognized family therapist, speaker, and author. He founded the Relational Life Institute, offering workshops for couples, individuals, and parents along with a professional training program for clinicians to learn his Relational Life Therapy methodology. In addition to US: Getting Past You & Me to Build a More Loving Relationship, he is the bestselling author of I Don't Want to Talk About It, How Can I Get Through to You?, and The New Rules of Marriage. Key TakeawaysMany men have difficulty with connecting because they were socialized to not be emotionally vulnerable Loving confrontation involves confronting the pattern in your relationship that is keeping you from connecting including being right, condemning your partner, dumping on your partner, retaliating or withdrawing Learning about your adaptive child and your partner’s adaptive child can help increase compassion for each other and help you step out of maladaptive patterns When you see your relationship as an ecosystem, you recognize that the goal isn’t to be right or control your partner but to work together Communication skills are central to long-term relationships, and sometimes we need direct coaching from a therapist or our partner to be more effective at communicating Objective reality has no place in relationships. What is more important is understanding your partner’s reality.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 30 Here) https://www.youtube.com/hashtag/drdianahill (Watch Diana Hill and Terrance Real on YouTube!) https://catalog.pesi.com/sales/bh_c_001142_lastchancecouples_organic-17282?gclsrc=aw.ds&&utm_term=&utm_campaign=&utm_source=google&utm_medium=cpc&hsa_acc=7268932594&hsa_cam=15699028317&hsa_grp=134607065514&hsa_ad=571893149718&hsa_src=g&hsa_tgt=dsa-1410349818921&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwt7SWBhAnEiwAx8ZLahgq8a51JbDkhxJl9epLCMOinO2kzva7dF9U2wZuC3nRG0R5FznisxoCpisQAvD_BwE (Learn more about Relational Life Therapy) Learn more about https://terryreal.com/ (Terry Real) Are you a therapist and want to train in Relational Life Therapy? https://catalog.pesi.com/search?displaytype=1&pagesize=10&sortby=11&producttype=12&sst=p&isClosedCaptioning=false&fromDuration=&toDuration=undefined&certCreditType=&gclsrc=aw.ds&&utm_term=&utm_campaign=&utm_source=google&utm_medium=cpc&hsa_acc=7268932594&hsa_cam=15699028317&hsa_grp=134607065514&hsa_ad=571893149718&hsa_src=g&hsa_tgt=dsa-1410349818921&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=CjwKCAjwt7SWBhAnEiwAx8ZLaiGwqSSRECH1YSFnBAHawUx7hBy6la9_aL-hsmpHeGsdemlP3Z2FPBoC3IwQAvD_BwE (Check this out.) https://bookshop.org/books/us-getting-past-you-and-me-to-build-a-more-loving-relationship/9780593233672 (Read Us: Getting Past You And Me To Build a Better Relationship) https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to...
There’s been growing recognition in mainstream Western culture that psychedelics have a role as potential tools in personal healing and mental health. Research studies investigating the use of psychedelics in mental health treatment have rapidly increased, and many of us have questions. What does the protocol for psychedelic-assisted therapy look like? What is the difference between psilocybin, MDMA, and ayahuasca? What are the risks and benefits of psychedelics as a treatment for anxiety, PTSD, and terminal illness? Today’s episode answers all of these questions and more! About Dr. Brian PileckiBrian Pilecki, Ph.D.: Dr. Brian Pilecki is a clinical psychologist at https://portlandpsychotherapy.com/ (Portland Psychotherapy) that specializes in the treatment of anxiety disorders, trauma and PTSD, and psychedelic-assisted therapy. Brian practices from an orientation based in Acceptance and Commitment Therapy (ACT) and has extensive experience in the areas of mindfulness and meditation that he incorporates into therapy with clients. At Portland Psychotherapy, Brian is an active researcher and a study therapist on a clinical trial investigating the use of MDMA-assisted therapy for the treatment of social anxiety disorder and understanding processes of change in psychedelic therapy. He is a consultant and instructor for Fluence Training and co-chairperson for the Psychedelic Special Interest Group of the Association for Contextual Behavioral Science. He also co-hosts a podcast called Altered States of Context about the intersection of psychedelics and psychotherapy. Key TakeawaysPsychedelics have a lot of attention in the media right now, but the research on them dates back to the 50s and 60s The primary psychedelics being researched for mental health concerns are psilocybin, MDMA, and ketamine. These substances are mostly safe, but there are risk factors Many people are interested in psychedelic experiences for personal growth and healing, but the current legal situation around psychedelics makes this difficult to do safely and effectively. Psychedelic-assisted therapy is time intensive and involves more than just taking a substance. Integration sessions help clients maintain the impact of their psychedelic experience. Psychedelics may be acting in part by increasing psychological flexibility, making ACT a particularly good match for psychedelic-assisted therapy Research into psychedelics for anxiety and terminal illness is promising There are cultural concerns when researching psychedelics including cultural appropriation, high cost, and the need for more diversity in research studies
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 29 Here) Watch the YouTube video showing personal accounts with psychedelic-assisted therapy https://portlandpsychotherapy.com/resources/psychedelics-psychedelic-assisted-therapy-information-resources/ (Learn more about Psychedelic Assisted Therapy Here) Learn More about https://portlandpsychotherapy.com/brian-pilecki-ph-d/ (Dr. Brian Pilecki) https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss Getting Past You and Me to Build a Better Relationship with Terrance Real. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for...
Looking back on your life, what do you wish you had done differently? Where do you wish you were bold? Which relationships do you wish you tended to more? Regrets are difficult to avoid. We all have them. When you approach regrets with perspective and self-compassion you can learn from them. This week Diana Hill and Daniel Pink explore his research on the psychology of regret and discuss how to face your regrets head-on so you can use them as opportunities for growth. About Daniel PinkDaniel H. Pink is the author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family. Key TakeawaysEveryone has regrets. They are one of our most common emotions. When we say “I have no regrets” or get stuck ruminating on them, we miss out on opportunities to learn and grow Research shows most people regret similar things and regrets fall under 4 main categories: foundational regrets, boldness regrets, connection regrets, and moral regrets Self-disclosure, perspective-taking, and self-compassion are important tools to help you learn from your regrets
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 28 Here) https://www.masterclass.com/classes/daniel-pink-teaches-sales-and-persuasion?campaignid=16375017563&adgroupid=134134296616&adid=583724588535&utm_term=masterclass%20daniel%20pink&utm_campaign=%5BMC%5C+%7C+Search+%7C+Brand+%7C+Instructor+T2+%7C+USA+%7C+EN+%7C+MAX+%7C+EG%7CPP+%7C+BRD+%7C+US&utm_source=google&utm_medium=cpc&utm_content=583724588535&hsa_acc=9801000675&hsa_cam=16375017563&hsa_grp=134134296616&hsa_ad=583724588535&hsa_src=g&hsa_tgt=kwd-1402227973366&hsa_kw=masterclass%20daniel%20pink&hsa_mt=e&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQjw8amWBhCYARIsADqZJoXDS9yzLJ2wmRg0khEv_ASo4C3vuyk2-f4589Evjmph-2R1AMCE83MaAtu8EALw_wcB (Watch Daniel Pink’s Master Class) on The Art of Persuasion Read https://bookshop.org/books/the-power-of-regret-how-looking-backward-moves-us-forward-9780593555569/9780735210653 (The Power of Regret: How Looking Back Moves Us Forward) by Daniel Pink Sponsor: Learn More about https://lightfully.com/ (Lightfully Behavioral Health ) https://drdianahill.com/events/ (Join Diana at an upcoming events) https://drdianahill.com/reset-and-restore-retreat/ (Reserve your spot with Diana for Retreat in Costa Rica in 2023)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:45] Sponsor: Lightfully Behavior Health [02:44] Why Research Regrets? [06:45] Daniel Pink's Regrets [10:26] The Science of Regret [14:38] Foundation Regrets [15:54] Boldness Regrets [25:28] Connection Regrets [33:44] Moral Regrets [38:38] Using Self-compassion With Regrets [41:35] Disclosure And Regrets [44:51] Self-Distancing With Regret [47:13] Diana's Summary [47:49] Your Daily Practice [52:23] Connect With The Podcast
Please enjoy this body meditation by Diana Hill to help you develop body image flexibility. About Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go of https://drdianahill.com/striving-thriving-summit/ (unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs for https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today), is on the clinical advisory board of http://lightfully.com/ (Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( Instagram),https://www.facebook.com/drdianahill/ ( Facebook),https://twitter.com/drdianahill (Twitter),http://youtube.com/drdianahill ( YouTube) (@drdianahill) to learn more. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana’s https://drdianahill.com/ (Website)
Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.
If you don’t feel positive about your body image, it’s not your fault. You have a brain designed to seek out flaws, a learning history that may have punished or praised certain body features, and a culture built around unrealistic body expectations. In this episode of Your Life in Process, Diana discusses the concept of body image flexibility, a newer psychological term, that describes your ability to be present with and accept uncomfortable feelings and thoughts about your body, while creating a life that matters to you. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author ofhttps://drdianahill.com/book/ ( ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go ofhttps://drdianahill.com/striving-thriving-summit/ ( unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs forhttps://www.psychologytoday.com/us/blog/striving-thriving ( Psychology Today), is on the clinical advisory board ofhttp://lightfully.com/ ( Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels on https://www.instagram.com/drdianahill/ (Instagram), https://www.facebook.com/drdianahill/ (Facebook), https://twitter.com/drdianahill (Twitter), and http://youtube.com/drdianahill (YouTube) (@drdianahill) to learn more. Key TakeawaysBody image flexibility, which emphasizes awareness of emotions and thoughts about your body while living a life you value, is an alternative perspective to the body positivity movement. Being present in your body is central to noticing what your body needs, grounding into the wisdom of our bodies, and opening up to the practice of connecting with your body. Living fully free in our bodies allows us to decide to show up for our life rather than becoming stuck in the story of waiting until our bodies meet an impossible standard to live our lives.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 27 Here) Sign up for https://catalog.pesi.com/speaker/diana-hill-1217160 (Diana Hill’s Body Image Flexibility On-Demand PESI Course) Listen to https://insighttimer.com/drdianahill (Diana Hill’s Body Gratitude Meditation on Insight Timer) Listen to https://podcasts.apple.com/us/podcast/how-to-raise-an-intuitive-eater-with-sumner-brooks/id1596820706?i=1000548099140 (Diana and Sumner Brooks discuss How to Raise an Intuitive Eater) Listen to https://podcasts.apple.com/us/podcast/overcome-overeating-using-behavioral-neuroscience-with/id1596820706?i=1000565349980 (Diana and Dr. Judson Brewer discuss Overcoming Overeating Using Behavioral Neuroscience) Read https://www.newharbinger.com/9781608821044/living-with-your-body-and-other-things-you-hate/?gclid=CjwKCAjw_ISWBhBkEiwAdqxb9tzspNhPBfuFFq2z1R5mqJwaOCIRqf44m-vuFAvNsBIPMMG8gLEQ_BoC5NIQAvD_BwE (Living with Your Body and Other Things You Hate by Emily Sandoz and Troy Dufrene) Learn More about https://lightfully.com/ (Lightfully Behavioral Health ) https://drdianahill.com/events/ (Join Diana at an upcoming events) Join Diana in https://drdianahill.com/values-rich-living-retreat-april-2023/ (Costa Rica on a Yoga Retreat)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music.
Becoming a parent changes who you are as a person including your brain, behavior, and sense of self. How do you stay engaged with your children and your values as a parent? How do you open to and navigate the emotions of parenthood? In today’s episode of Your Life in Process, Diana and award-winning science journalist Melissa Hogenboom discuss navigating the dynamic processes of parenthood with the principles of psychological flexibility. About Melissa HogenboomMelissa Hogenboom is an award-winning science journalist, filmmaker, and editor at the BBC. She makes and commissions films and writes articles on a range of topics including psychology, neuroscience, and human evolution. Her journalism has been recognised by multiple awards, including the Webbys, the Drum Awards, Kavli AAAS Science Awards, the Telly Awards, and the British Association of Science Journalism Awards. She is a New America fellow, and she is the author of The Motherhood Complex. Key TakeawaysYour sense of self and identity as a parent often clashes with cultural expectations, especially for women as they become different types of mothers. Parenting roles can result in gender-based differences in daily responsibilities - so discussing shared roles with partners is a key component. Mothers are sold a narrative that mothers must be self-sacrificing, which has significant costs for the family's well-being. Mom guilt around the “idealized mother” is a real phenomenon because mothers care. Guilt can result in neglecting one's own needs and then contribute to parental burnout and poor maternal health.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 26 Here) Read Melissa Hogenboom’s Book: https://melissahogenboom.com/book/ (The Motherhood Complex) Follow https://www.instagram.com/melissasuzanneh/?hl=en (Melissa Hogenboom on Instagram) and https://twitter.com/melissasuzanneh?lang=en (Twitter) Read https://www.bbc.com/future/article/20220104-how-parenting-changes-you (Melissa Hogenboom’s BBC Article on How Children Change Us) Learn More about https://lightfully.com/ (Lightfully Behavioral Health ) https://drdianahill.com/events/ (Join Diana at an upcoming events) Join Diana in https://drdianahill.com/values-rich-living-retreat-april-2023/ (Costa Rica on a Yoga Retreat)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP where I do a solo discussion about ACT for Body Image Flexibility. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:16] Sponsor: Lightfully Behavioral Health [01:23] Introduction [05:58] About Melissa Hogenboom [06:29] What Is The Motherhood Complex? [09:21] Brain Changes With Pregnancy [12:17] Biases Against New Mothers [20:43] The Cognitive Load of Motherhood [26:58] Mom Guilt [34:49] Putting Your Family's Wellbeing First [38:44] Intrinsic Motivation And Kids [44:48] Becoming A Gardener Parent [47:48] Your Daily Practice [51:39] Connect With The Podcast
Yoga is increasingly popular as a way to manage stress and anxiety and improve overall well-being. Why is yoga so effective, and what makes it different from exercise? What can research tell us about the key components that make yoga work? If you are new to yoga, or a seasoned practitioner, you will love this discussion between Dr. Julie Kangas and Dr. Diana Hill on the science and wisdom of yoga. About Dr. Julie KangasJulie Kangas, Ph.D. is a licensed clinical psychologist, certified yoga teacher, and certified compassion meditation teacher. She is an associate clinical professor at University of California, San Diego and a psychologist at the San Diego VA. Her current research interests include applying yoga and meditation as treatments for mental and physical illness. She serves as the Director of the Advanced Fellowship for Women's Health and teaches doctoral and post-doctoral candidates in clinical psychology. She is the Chair of the Women's Mental Health Committee, a Women's Health Champion, and a member of the Diversity Action Committee, focused on training. She was recently honored by the George W. Bush Presidential Center as a leadership scholar for her work serving post-9/11 Veterans. Key TakeawaysPsychological science is showing that yoga is beneficial for mental health in addition to physical health Yoga offers benefits above and beyond exercise Three key components of yoga include physical activity, breathwork, and mindfulness It is important to be aware of cultural appropriation, consumerism, and inclusivity in yoga You don’t need to have a “yoga body,” attend the perfect yoga class, or have a lot of time to start practicing today!
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 25 Here) Learn more about https://drjuliekangas.com/ (Dr. Julie Kangas) https://insighttimer.com/drdianahill/guided-meditations/breathing-meditation-35 (Breathe with Diana on Insight Timer) Learn More about https://lightfully.com/ (Lightfully Behavioral Health ) Looking for a great yoga class? Check out https://www.yogasoup.com/ (Yoga Soup) Want to know more about breathing? Read https://bookshop.org/books/breath-the-new-science-of-a-lost-art/9780735213616 (Breath by James Nester) Want to explore cultural appropriation and yoga? Read https://bookshop.org/books/embrace-yoga-s-roots-courageous-ways-to-deepen-your-yoga-practice-9781734318104/9781734318111 (Embrace Yoga’s Roots) Want to deepen your understanding of the tradition of yoga? Read https://bookshop.org/books/the-yamas-niyamas-exploring-yoga-s-ethical-practice-9780974470641/9780974470641 (The Yamas and Niyamas), https://bookshop.org/books/the-heart-of-yoga-developing-a-personal-practice/9780892817641 (The Heart of Yoga), and https://bookshop.org/books/the-heart-of-yoga-developing-a-personal-practice/9780892817641 (The Inner Tradition of Yoga). https://drdianahill.com/events/ (Join Diana at an upcoming events) Join Diana in https://drdianahill.com/values-rich-living-retreat-april-2023/ (Costa Rica on a Yoga Retreat)! Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:56] Sponsor: Lightfully Behavior Health [03:46] What Is It About Yoga That Makes It Different From Exercise? [05:19] 3 Main Benefits of Yoga [08:21] Yoga For All Bodies [10:02] How Is Yoga Helpful For PTSD? [11:53] How To Breathe If You Are Anxious...
What does it mean to be a mindful athlete, in sport and life? How do you cultivate mindfulness as an athletic superpower to respond and perform more effectively? In today’s episode of Your Life in Process, Diana and globally recognized speaker, teacher, and coach, George Mumford, discuss sport as a metaphor for life and how to employ spiritual superpowers to step up your inner game. About George MumfordGeorge Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he's been honing his gentle, but groundbreaking mindfulness techniques with people from locker rooms to boardrooms, Yale to jail. Michael Jordan credits George with transforming his on-court leadership, helping the Bulls to six NBA championships, while Mumford has also worked with Kobe Bryant, Shaquille O'Neal, and countless other NBA players, Olympians, executives, and artists. Mumford's book The Mindful Athlete: Secrets to Pure Performance is both a memoir and instruction guide. He believes everyone has a masterpiece within, which he can show you how to access. While at the University of Massachusetts – where he roomed with future Hall-of-Famer Julius Erving – injuries forced Mumford out of basketball and eventually into an addiction to pain medication and drugs. With the help of meditation and mindfulness, he got clean and made it his mission to teach and work with others. Key TakeawaysMindfulness is an active skill that you can cultivate to respond more effectively to the world around you, which enhances your life and your sports performance. Acceptance of physical discomfort without creating a story about the feeling can be a key piece to the spiritual superpower of willingness and surrender. Deepen your superpowers for life by practicing being present, focusing your mind, knowing yourself, and acting with right effort. Slowing down is a radical act of courage in our fast-paced world.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 24 Here) Learn more about https://georgemumford.com/ (George Mumford) Watch https://www.youtube.com/channel/UCfAqkXr3IpLgiNw88qjLKtA (George Mumford’s YouTube Channel) https://www.instagram.com/george.mumford/?hl=en (Follow George Mumford on Instagram) Read George Mumford’s book: https://georgemumford.com/the-mindful-athlete-book/ (The Mindful Athlete: Secrets To Pure Performance ) Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss The Psychological Science of Yoga with Julia Kangas Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [02:27] Upcoming Events With Diana [03:14] Welcome George Mumford [03:50] The History Behind George Mumford and Phil Jackson [10:15] Mindfulness In Action [13:54] George Mumford's Recovery From Addiction [18:24] Spiritual Superpowers: Serenity, Acceptance, and Wisdom [21:58] Right Effort Beyond Winning [23:15] The Alarming Possibility of Being Able [28:27] Learning From Your Direct Experience [31:00] Body Awareness [36:22] Reacting vs. Responding [40:16] Your Daily Practice
Are you struggling with eating habits? Do you want to end the cycle of overeating or restricting and change your relationship with food? Eating with awareness and understanding your body’s cues is the key. In this episode of “Your Life in Process” Diana and regular contributor, Dr. Judson Brewer, discuss resetting your eating habits to overcome challenging food patterns. About Dr. Judson BrewerJudson Brewer M.D. Ph.D. (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Follow him on Twitter @drjudbrewer Key TakeawaysIf you want to find a way of eating that works for your unique needs, first begin to notice your own eating patterns in order to bring awareness to the associated behaviors, emotions, and physical body sensations. Our relationship with food is impacted by our judgments, rules about “good vs. bad” foods, our food-related values, and our societal body culture. Take a compassionate perspective with yourself around your eating habits. You struggle with your eating because you care about your health, body, and life.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 23 Here) https://drjud.com/about/ (Learn More About Dr. Jud) Read Dr. Jud’s books: https://bookshop.org/books/the-craving-mind-from-cigarettes-to-smartphones-to-love-why-we-get-hooked-and-how-we-can-break-bad-habits/9780300234367 (The Craving Mind) and https://bookshop.org/books/unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind/9780593330449 (Unwinding Anxiety) https://apps.apple.com/us/app/eat-right-now/id1052785076 (Download the Eat Right Now App on Apple Store) https://play.google.com/store/apps/details?id=com.claritasmindsciences.EatRightNowCommercial&hl=en_US&gl=US (Download the Eat Right Now App on Google Play) Learn your eating habits using Dr. Jud’s https://drjud.com/wp-content/uploads/2021/03/Unwinding-Anxiety-Habit-Mapper-from-DrJud-1-1.pdf (habit mapper). Listen to https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Diana and Elizabeth Rickter discuss scientific self-help) Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould...
We are sensing the world around us all the time. We often do not recognize the information picked up by our bodies. Do you want to extend your thinking beyond your brain? Do you want to learn how to use your body to enhance your use of information in the world around you? In this episode of “Your Life in Process,” Diana discusses why and how to expand our thinking beyond our brain with acclaimed science writer, Annie Murphy Paul. About Annie Murphy PaulAnnie Murphy Paul is an acclaimed science writer whose work has appeared in the New York Times Magazine, Scientific American, and The Best American Science Writing, among many other publications. Her latest book is The Extended Mind: The Power of Thinking Outside the Brain, published in June of 2021 and selected as an "Editors' Choice" by the New York Times Book Review. She is also the author of Origins, named by the New York Times Book Review as a “Notable Book,” and The Cult of Personality, hailed by Malcolm Gladwell in the New Yorker as a “fascinating new book.” Her TED Talk has been viewed more than 2.6 million times. Annie is a recipient of the Rosalynn Carter Mental Health Journalism Fellowship, the Spencer Education Journalism Fellowship, and the Bernard L. Schwartz Fellowship at New America. A graduate of Yale University and the Columbia University Graduate School of Journalism, she is currently a Learning Sciences Exchange Fellow at New America. Key TakeawaysWe can often get so in our heads that we forget we have a body. Begin to extend your mind by noticing your own physical body and internal sensations. Gestures and body language are essential parts of transmitting and receiving messages with others in our lives. When we explore pieces of nature outside of our mind with our bodies, we feel restored, creative, and connected.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 22 Here) Follow https://twitter.com/anniemurphypaul?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor (Annie Murphy Paul on Twitter) Learn More about https://anniemurphypaul.com/ (Annie Murphy Paul) Read https://anniemurphypaul.com/books/the-extended-mind/ (The Extended Mind) Learn More about http://insightla.org/drdianahill (InsightLA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:01] Introduction [01:56] About Annie Murphy Paul [07:04] Thinking With Our Body [09:49] Thinking With Interoceptive Awareness [16:39] Thinking With Gesture [21:56] Thinking With Natural Spaces [27:40] Diana's Upcoming Events At ACBS World Conference [28:18] Cognitive Offloading [33:45] Thinking In Our Work Spaces [38:57] Thinking With Experts [40:56] The Value of Social Cognition [43:08] The Group Mind [46:39] Your Daily Practice
Please enjoy this 8-minute meditation for physical pain by Christiane Wolf. About Christiane WolfChristiane Wolf, M.D., Ph.D. is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain – Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind” and the co-author of the classic training manual for mindfulness teachers “A Clinician’s Guide To Teaching Mindfulness”. Christiane is the lead-consultant and teacher trainer for the VA’s (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana’s https://drdianahill.com/ (Website)
Do you struggle with chronic pain in your body? Are you searching for an alternative approach to pain rather than running from it or struggling with it? In this episode of “Your Life in Process,” Diana discusses mindfulness-based approaches to pain with internationally known mindfulness teacher, Dr. Christiane Wolf. A NOTE ON THE SOUND QUALITY: I wanted to let you know that this episode has some poor audio quality on my part. I was playing around with the knobs before I recorded and ended up getting a fuzzy version of me throughout. I hope that you will give me some grace on that. Because I love the organic conversation back and forth with Christiane and myself. So focus your attention on that and allow for a little bit of imperfection. That's what we need to all do for each other. About Christiane WolfChristiane Wolf, M.D., Ph.D. is a former physician, internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day language. She aims to live from the heart informed by the brain and inspires her students to explore the same. She is the author of “Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" and the co-author of the classic training manual for mindfulness teachers "A Clinician's Guide To Teaching Mindfulness". Christiane is the lead-consultant and teacher trainer for the VA's (US Department of Veteran Affairs) National Mindfulness Facilitator Training and a senior teacher at InsightLA. She is the mom of three amazing humans and can usually be found in the Los Angeles area training for ultramarathons and triathlons. Key TakeawaysAll humans experience pain and we respond to pain matters. Changing our relationship with our pain requires getting curious about stories, behaviors, words, and emotions connected with our experiences of pain. Engaging in mindful and compassionate practices will free you from the intense suffering that often follows resistance to unchosen pain.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 21 Here) Learn More about https://www.christianewolf.com/ (Dr. Christiane Wolf) Read Dr. Wolf’s Book: https://www.christianewolf.com/outsmart-your-pain/ (Outsmart Your Pain) Enroll in https://learning.mindful.org/p/working-with-pain?affcode=336495_syueo_sj (Dr. Wolf’s on-demand chronic pain class). Listen to https://offtheclockpsych.com/change-your-bad-habits-by-getting-curious/ (Diana and Dr. Jud’s discussion of curiosity) Read about thehttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0079314 ( science of relationships, threat, and pain experiences by Sue Johnson) Read about thehttps://www.frontiersin.org/articles/10.3389/fnbeh.2015.00229/full ( science of interoceptive awareness in athletes under stress) Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss Extending Your Mind Beyond Your Brain with Annie Murphy Paul Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( )InsightLA Meditation for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:21] About Christiane Wolf [02:35] Sponsor: InsightLA Meditation [03:16] Diana's Upcoming Events and Episode Sound Quality [04:16] Pain x Resistance = Suffering [09:13] How The...
Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. About Katy BowmanBestselling author, speaker, and a leader in the "Movement" movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her eight books, including the groundbreaking Move Your DNA, have been translated into more than a dozen languages worldwide. Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. One of Maria Shriver's "Architects of Change" and an America Walks "Woman of the Walking Movement," has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities, sharing her "move more, move more body parts, move more for what you need" message. Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Find Katy at nutritiousmovement.com, growwildbook.com, instagram.com/nutritiousmovement. Key TakeawaysJust like dietary nutrition, nutritious movement means incorporating a variety of diverse movements into your life for optimal body well-being. Practicing nutritious movement is counter cultural to our typical sedentary lifestyle and is more than just occasional physical exercise. Engage in practices that facilitate nutritious movement in your life, such as changing our clothing choices, walking for food, and incorporating movement into our celebrations.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 20 Here) Read Katy Bowman’s Books: https://www.nutritiousmovement.com/the-books-ive-written/ (Move Your DNA, Dynamic by nature but Sedentary by Culture, Grow Wild), Dynamic Aging https://www.nutritiousmovement.com/about-nutritious-movement/ (Learn about Katy Bowman) Learn about https://www.nutritiousmovement.com/a-different-kind-of-activity-tracker-podcast-episode-126/ (Katy Bowman’s Activity Tracker) Listen to https://www.nutritiousmovement.com/walking-the-talk-podcast-episode-98/ (Katy Bowman’s Podcast on Walking with the Family) Listen to https://offtheclockpsych.com/nutritious-movement/ (Diana Hill and Katy Bowman’s Past Episode) Listen to https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Diana and Elizabeth Ricker discuss Neurohacking) Read http://atulgawande.com/book/being-mortal/ (Being Mortal by) Atul Gawande Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I discuss how you can live freely with pain with Christiane Wolfe. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsorhttps://lightfully.com/ ( Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould ofhttps://bellandbranch.com/ ( Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [01:08] About Katy Bowman [03:20] Upcoming Diana Event: Mindful Walk At UCSB [03:47] Sponsor: Yoga Soup [04:13] Welcome To Katy Bowman [05:12] The Evolution Of Sedentarism [10:15] What Is Nutritious Movement? [13:49] How Diana Is Hanging More [15:08] Movement Is Counter-Culture [19:06] Movement In Therapy [25:43] How Our...
Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach Brad Stulberg. About Brad StulbergBrad Stulberg is the bestselling author of The Practice of Groundedness. He also runs a one-on-one executive and performance coaching practice. He has both undergraduate and graduate degrees from the University of Michigan. He can be found on Twitter at https://twitter.com/BStulberg. Key TakeawaysWhen you are stuck in restless energy and struggling with focus, having a foundational base you can ground yourself in is key to forward motion in life. Becoming grounded requires slowing down and practicing patience, which in our fast pace culture is a radical action. When we slow down in physical movement, true connection and community can grow.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 19 Here) https://www.bradstulberg.com/ (Learn More About Brad Stulberg) https://twitter.com/bstulberg/status/1353709403061547009?lang=en (Find Brad Stulberg on Twitter) Read Brad Stulberg’s books: https://www.penguinrandomhouse.com/books/667526/the-practice-of-groundedness-by-brad-stulberg/ (The Practice of Groundedness); https://www.penguinrandomhouse.com/books/593398/peak-performance-by-brad-stulberg-and-steve-magness/ (Peak Performance); https://www.penguinrandomhouse.com/books/592250/the-passion-paradox-by-brad-stulberg-and-steve-magness/ (The Passion Paradox) Read about https://anniemurphypaul.com/books/the-extended-mind/ (Annie Paul-Murphy; The Extended Mind) Learn about https://www.instagram.com/nutritiousmovement/?hl=en (Katy Bowman’s Ideas on Nutritious Movement) Listen to https://drdianahill.com/captivate-podcast/dopamine-nation-the-neuroscience-of-our-everyday-addictions-with-dr-anna-lembke/ (Diana’s Conversation about Dopamine Nation) with Dr. Annie Lembke Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I talk with Katy Bowman about movement. Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl, and our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:45] About Brad Stulberg [01:49] From Peak Performance to Groundedness [06:13] Brad's Experience with OCD [15:35] The Practice of Groundedness [16:44] The Practice of Patience [25:01] The Practice of Presence [30:52] Work Boundaries [32:24] The Practice of Movement [37:44] Tips For Incorporating More Movement Into Your Workday [39:39] The Practice of Deep Community [46:37] Your Daily Practice [49:39] Connect With The Podcast
What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes, the co-founder of ACT. About Dr. Steven HayesDr. Steven Hayes is a professor of psychology at the University of Nevada at Reno. He has revolutionized the field of Clinical Psychology and has been listed as the 30th highest impact psychologist in the world. Dr. Hayes has authored 47 books and nearly 670 scientific articles. He has dedicated his career to the understanding and alleviation of human suffering–leading studies on everything from peak performance in sport to how to promote mental health in refugees and trauma survivors. Key TakeawaysPromote your mental health by personalizing the science of the processes of psychological flexibility to fit your individual needs. Pay attention to which processes contribute to your own thriving by noticing what you do are at your best. Learning to observe your thoughts and the silence between your thoughts provides good information and can increase your flexible attention.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 18 Here) https://stevenchayes.com/about/ (Learn More About Dr. Steven Hayes) Read Dr. Hayes’s books: https://stevenchayes.com/a-liberated-mind/ (The Liberated Mind); https://www.newharbinger.com/blog/professional/process-based-cbt-a-step-toward-psychological-processes-and-away-from-medical-diagnoses/ (Process-Based CBT); https://www.newharbinger.com/9781572244252/get-out-of-your-mind-and-into-your-life/ (Get Out of Your Mind and Into Your Life) Download the World Health Organization “https://www.who.int/publications-detail-redirect/9789240003927 (Do What Matters In Times of Stress)” Workbook Learn More about http://insightla.org/drdianahill (InsightLA) Read more of https://scholar.google.com/citations?hl=en&user=_QUS_ZoAAAAJ (Dr. Steven Hayes' Research) Learn More about https://sanford.duke.edu/profile/kelly-d-brownell (Kelly Brownell and Policy Food Science) Listen to https://podd.app/podcast/psychologists-off-the-clock/56-act-and-process-based-cbt-with-steven-hayes (Diana’s Episode with Steven Hayes on his 70th Birthday) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Episode Segments[00:04] Introduction [00:30] About Dr. Steven Hayes [01:43] What Do We Mean By Processes? [06:57] Sponsor: Lightfully Behavioral Health [08:06] Reflecting Back [15:09] Dr. Hayes's Personal Story About Process [19:40] A Psychological Vaccine [24:42] A Process-based Approach To Insomnia And Worry [29:56] The Silence Between Thoughts [32:57] Learning How To Do Nothing [38:58] ACT And Psychedelic Therapy [42:09] An Individualized Psychology [45:34] Why Dr. Steven Hayes Is Eating Walnuts [50:15] Episode Summary [51:54] Your Daily Practice [53:25] Connect With The Podcast
Stay tuned for my next episode on YLIP when we discuss Strategies to Get Grounded with Brad Stulberg. Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl and to our sponsor Lightfully for making this podcast possible. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.
I know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our all into something. Then we can practice some deep rest and restoration so that what we've learned together can get integrated into our lives. Rest Like a ComposerOne of the ways that I've been thinking about rest recently is like a piece of music. When a composer puts a piece of music together, they put in quarter notes and half notes and full note rests. The quarter note rests are just like those little mini micro-breaks we give ourselves whether they're eye breaks to look away from our screen or something outside a window, or whether they're breath breaks, where we slow our breath down to take a long inhale and long. Or maybe it's a movement break where you put everything aside, you plug in your ear pods on this little bonus episode and you take a walk around the block. We all need these quarter note rests in our day to reset our minds, reset our bodies and reconnect with ourselves. Half-note rests are a little bit bigger. Those are things like paying attention to your sleep, making sure you're prioritizing it, making room for it, preparing for it, and creating a ritual around it. Half note rests are things like taking a moment to just lie on the floor, or maybe taking an hour mid-day to go to a yoga class or an hour at the end of the day, to play a board game with your kids, or maybe some friends. And then there's those full-note rests that we all need. We need breaks. We need weekends where we don't talk about work. We need vacations. And for me, I need retreats. It's one of the ways that I get my full-note rest. I step out of life for a little bit, go into nature, get back in my body with some good movement get some good sleep, and just stop producing. So take some of those quarter note rests, take some half note rests and some full note rests. I will see you back here refreshed and rejuvenated and ready to share with you. Looking Forward to Season 2When I come back on Season 2, we are going to have quite a lineup. Steven Hayes is going to be on the show, talking about process-based approaches to living well. The renowned meditation teacher and physician Christiane Wolf is going to explore physical pain, ultra marathon running, and how to use body awareness to relate differently to our physical form. And Brad Stulberg is going to join us and talk about how to get grounded. So I can't wait to share those episodes with you. Thank you for listening to Season 1 of YLIP. We are resting before we begin Season 2. Please join us in a well-deserved rest. Connect With The PodcastThank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free.
Do you feel like you keep on doing more, but are never doing enough? Do you feel guilt when you take time off? The struggle of productivity anxiety is common in our achievement and productivity focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjoying the journey of life rather than the outcome. Freedom begins with a shift in attention towards your human yearnings. About Dr. Judson BrewerJud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Follow him on twitter @drjudbrewer Key TakeawaysOur culture has defined productivity in very specific ways, which may contribute to feelings of stress about never doing enough. Awareness of the journey of life rather than the destination can lead to freedom from unhelpful striving. Taking breaks and engaging in values driven action is key to well-being.
Relevant Resourceshttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 17 Here) Learn more about https://insightla.org/drdianahill (Insight LA) https://drdianahill.com/striving-thriving-summit/ (Watch Dr. Jud and Diana at the From Striving to Thriving Summit) https://drjud.com/about/ (Learn More About Dr. Jud) Read Dr. Jud’s books: https://bookshop.org/books/the-craving-mind-from-cigarettes-to-smartphones-to-love-why-we-get-hooked-and-how-we-can-break-bad-habits/9780300234367 (The Craving Mind) and https://bookshop.org/books/unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind/9780593330449 (Unwinding Anxiety) https://bookshop.org/books/home-body-9781449486808/9781449486808 (Read the Poem Productivity Anxiety by Rupi Kaur in Homebody) Learn more about humans as hunter gatherers https://bookshop.org/books/sapiens-a-brief-history-of-humankind-9781467601573/9780062316110 (Read Sapiens by Yval Noah Harari) Want to learn more about “completion lists” vs. “to do lists”? https://bookshop.org/books/four-thousand-weeks-time-management-for-mortals/9780374159122 (Read Four Thousand Weeks by Oliver Burkman) Curious about core human yearnings? https://bookshop.org/books/a-liberated-mind-how-to-pivot-toward-what-matters/9780735214019 (Read A Liberated Mind by Steven Hayes) Need a retreat? Come to https://bluespiritcostarica.com/ (Blue Spirit Costa Rica) with me in April 2023! Contact info@drdianahill.com Listen to https://drdianahill.com/captivate-podcast/let-go-of-your-ego-practice-non-attachment-and-succeed-with-dr-joseph-ciarrochi/ (Diana’s Episode with Dr. Joseph Ciarrochi) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Season 1 of YLIP. We are resting before we begin Season 2. Please join us in a well-deserved rest. Thank you to my team Craig, Angela Stubbs,
How do you practice a holistic approach to the management of anxiety? How might your mood benefit from incorporating lifestyle and psych-spiritual practices? Taking a whole-person, personalized approach to health can lead to feeling better understood and our lives enhanced. In today’s episode of Your Life in Process, Diana and holistic psychiatrist Dr. Ellen Vora discuss how to take an integrative approach to balancing your body, emotions, mind, and spirit. About Ellen VoraEllen Vora, M.D., is a holistic psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety (2022). She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Key TakeawaysWe are whole people and our approach to good mental health care must include every aspect of who we are. Especially for women, paying attention to our bodies (e.g., gut microbiome) or the natural cycle of hormones allows us to live within our rhythm rather than fight it. Trust yourself - beginning a practice to test out what can improve your mental health with lifestyle changes can give you personalized feedback about what works for you.
Relevant Resources Mentioned https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 16 Here) https://www.youtube.com/channel/UCOr6IDqNLqgWCvt7CJ7f6KQ (Watch Diana Hill’s YouTube Channel) https://www.instagram.com/tv/CasWlWvh2Ks/?utm_source=ig_web_copy_link (Link to our IG Live together) https://www.researchednutritionals.com/wp-content/uploads/2017/04/gut-brain-axis-how-the-microbiome-influences-anxiety-and-depression.pdf (Gut Brain Axis - How the Microbiome Influences Anxiety and Depression) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551444/ (Effects of regulating intestinal microbiota on anxiety symptoms: A systematic review) https://onlinelibrary.wiley.com/doi/abs/10.1111/1467-9566.13367?casa_token=GywfEv8jZ6sAAAAA%3AkH-TmsrqHTJpCrOWjOOEL3Rw7-wajECGIpHIqtqK6PwjG9_hX81S1s45CctQQJgwErq2i3HBcNvo5eoC (Sociocultural Perspective on Medical Gaslighting Article) https://courses.drdianahill.com/courses/foundations-of-ACT (Take Diana’s Online, On-demand Course on Foundations of ACT) https://insighttimer.com/meditation-courses/course_principles-of-act-how-to-become-psychologically-flexible-and-thrive-with-acceptance-and-commitment-therapy (Check out Diana’s new ACT course on Insight Timer!) Visit: https://lightfully.com/ (Lightfully Behavioral Health) https://drdianahill.com/ (Learn More about Dr. Diana Hill) https://drdianahill.com/events/ (Diana’s upcoming events) Write a Review on http://podchaser.com/ (podchaser.com) https://drdianahill.com/captivate-podcast/what-is-neurohacking-and-how-to-use-scientific-self-help-to-do-it-with-elizabeth-ricker/ (Listen to Diana Discuss Neurohacking with Elizabeth Ricker) Stay tuned for my next episode on YLIP with Dr. Jud Brewer where we will talk about productivity anxiety. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:24] Sponsor: Lightfully Behavioral Health [01:25] A Listener Review [05:08] About Dr. Ellen Vora [06:10] Anxiety As A Sign Of Being Out Of Balance [08:54] Dr. Vora's Journey To Holistic Psychiatry [11:38] The Balance Of Psychiatric Medication And Holistic Approaches [14:11] False Anxiety Versus True Anxiety [16:35] Why Does The Gut Microbiome Impact Our Mood? [25:15] The Role Of Hormones And...
Attachment to ego becomes a problem when it gets in the way of your relationships, your growth, and your life satisfaction. In today’s episode of Your Life in Process, Diana Hill and Dr. Joseph Ciarrochi discuss the practice of non-attachment and how letting go of ego might actually help you perform better. Non-attachment allows for deeper connection, and a feeling of interconnection. About Joseph CiarrochiProfessor Joseph Ciarrochi has published over 150 scientific journal articles and many influential books, including, The Weight Escape, Your Life, Your Way, Emotional Intelligence in Everyday Life, and Mindfulness, Acceptance, and Positive Psychology: The seven foundations of well-being. He has been rated as one of the most influential scientists in the world, with his work being discussed on T.V., and in magazines, newspaper articles, and radio. He has been honored with over four million dollars in research funding. His most recent book is due out in July 2022 and is called, What Makes You Stronger: How to thrive in the face of uncertainty using Acceptance and Commitment Therapy. Key TakeawaysThe ego can attach to beliefs, outcomes, objects, and relationships, which creates numerous challenges. When we let go (nonattachment), we have better outcomes in our performance, life-satisfaction, and relationships. You can practice letting go of ego by
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 15 Here) Learn more about https://josephciarrochi.com/ (Joseph Ciarrochi) Check out some of Dr. Ciarrochi’s books: https://www.amazon.com/Weight-Escape-Dieting-Start-Living/dp/161180227X (The Weight Escape ), https://www.amazon.com/Emotional-Intelligence-Everyday-Joseph-Ciarrochi/dp/1841694355 (Your Life, Your Way Emotional Intelligence in EveryDay Life), https://bookshop.org/books/the-thriving-adolescent-using-acceptance-and-commitment-therapy-and-positive-psychology-to-help-teens-manage-emotions-achieve-goals-and-buil/9781608828029 (The Thriving Adolescent ) Learn more about https://www.acu.edu.au/research/our-research-institutes/institute-for-positive-psychology-and-education/our-people/professor-joseph-ciarrochi (Dr. Ciarrochi’s Scientific Research) Read https://www.frontiersin.org/articles/10.3389/fpsyg.2021.809362/full (Toward a Unifying Framework for Positive Psychology Article) https://courses.drdianahill.com/courses/foundations-of-ACT (Take Diana’s Online, On Demand Course on Foundations of ACT) https://insighttimer.com/meditation-courses/course_principles-of-act-how-to-become-psychologically-flexible-and-thrive-with-acceptance-and-commitment-therapy (Check out Diana’s new ACT course on Insight Timer!) Visit: https://lightfully.com/ (Lightfully Behavioral Health) https://drdianahill.com/ (Learn More about Dr. Diana Hill) https://drdianahill.com/events/ (Diana’s upcoming events) Stay tuned for my next episode on YLIP with Dr. Ellen Vora, holistic psychiatrist, about microbiome and anxiety. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:57] Learn ACT With Diana [01:59] Listener Feedback [02:58] Sponsor: Lightfully Behavioral Health [04:06] About Joseph Ciarrochi [08:50] What Is Non-attachment? [12:34] Joseph Ciarrochi's Personal Experience With Ego [16:36] Barriers To Non-attachment [17:51] How Attachment Gets In The Way Of Our Core Human Needs [25:06] Letting Go Of Ego With People Who Are Different From you [26:48] How To Support Non-attachment In Kids [29:47] The End Of Normal [30:40] You Are Already Whole [32:41] Feeling Non-attachment In The Body [35:47] Harmonious Passion [38:47] Strategies To Strive Without Ego...
What are healthy boundaries in relationships? Setting boundaries with the ones you love is a necessary challenge to maintain a relationship. In this episode of Your Life In Process, Diana Hill and boundary guru Nedra Tawwab discuss strategies for how to identify what healthy boundaries are for you and then how to practice small boundary-setting steps that make a huge impact in preserving and protecting relationships. Through the lens of psychological flexibility, boundaries provide inner peace and enhance connection in relationships. About Nedra TawwabNedra Glover Tawwab is a licensed therapist, New York Times Bestselling Author of Set Boundaries Find Peace and the Set Boundaries Workbook. Nedra is a sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Key TakeawaysThe intention of setting boundaries with people is to restore, preserve, and protect relationships. When we start small and straightforward with setting boundaries, we are taking a step towards peace in our lives. Boundaries are personal. Setting boundaries may look different depending on the context, the relationship, and the person.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 14 Here) Read https://www.nedratawwab.com/set-boundaries-find-peace (Set Boundaries, Find Peace) and https://www.nedratawwab.com/set-boundaries-workbook (The Set Boundaries Workbook) https://drdianahill.com/set-boundaries-find-peace-with-nedra-tawwab/ (Listen to Diana Hill and Nedra Tawwab) in their first interview on Psychologists Off the Clock podcast Learn More about https://www.nedratawwab.com/ (Nedra Tawwab) Find https://www.instagram.com/nedratawwab/?hl=en (Nedra Tawwab on Instagram) Visit: https://lightfully.com/ (Lightfully Behavioral Health) https://drdianahill.com/ (Learn More about Dr. Diana Hill) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP with Dr. Joseph Ciarrochi on letting go of your ego, practicing non-attachment, and succeeding. Thank you to my team Craig, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:24] Sponsor: Lightfully Behavior Health [04:45] What Are Boundaries? [08:49] When To Soften Vs. When To Strengthen Boundaries [10:29] Boundaries Can Be Uncomfortable [15:24] Setting Boundaries In Families [19:49] How To Clean Up Messy Boundaries [21:51] Consequences of Unhealthy Boundaries [23:42] Nedra's Personal Experience With Boundaries [27:11] Boundaries And Parenting [32:10] Boundaries Around Politics And Families [38:27] The Thing That Trips People Up The Most With Boundaries [45:13] Setting Boundaries With Expectations [47:19] Boundaries With Social Media And Technology [53:35] Your Daily Practice [55:41] Connect With The Podcast
Are you experiencing emotional and physical depletion from parenting? It has been a long haul in the pandemic and you are not alone. Close to half of the parents reported being burned out. In this episode of Your Life In Process, Diana and Julie Bogart discuss strategies for how to navigate away from burnout and towards an imaginative and psychologically flexible parenting style that aligns with your values. Psychological flexibility allows you to stay connected with your values as a parent and engaged with your children. About Julie BogartJulie Bogart is known for her common sense parenting and education advice. She’s the author of the beloved book The Brave Learner, which has brought joy and freedom to countless home educators. Her online coaching community, Brave Learner Home, the Brave Writer podcast, and Julie’s popular Instagram account are lifelines for tens of thousands of weary parents all over the world. Julie’s also the creator of the award-winning, innovative online writing program called Brave Writer, now 22 years old, serving 191 countries. She home-educated her five children who are globe-trotting adults. Today, Julie lives in Cincinnati, Ohio, and can be found sipping a cup of tea while planning her next visit to one of her lifelong-learning kids. Key TakeawaysRoll with your child’s emotional experience and be in wonder. Spark and allow their imagination. Remembering yourself outside of being a parent with nourishment. You are not meant to do parenting alone. Share and connect with others. Slow down and savor the moments in your parenting life. Take in your moments of success into your nervous system.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Practice for Episode 13 Here) Read https://raisingcriticalthinkers.com/ (Raising Critical Thinkers) Website Learning Platform: https://bravewriter.com/ (Brave Writer) Follow Julie on https://z-p42.www.instagram.com/juliebravewriter/?hl=en-gb (Instagram: JulieBraveWriter) https://thebravelearner.com/ (Read The Brave Learner) https://podcasts.apple.com/us/podcast/brave-writer/id523508661 (Listen to Julie Bogart’s Podcast) Read https://celadonbooks.com/book/the-book-of-hope/ (Doug Abrams & Jane Goodall: The Book of Hope) https://drdianahill.com/ (Learn More about Dr. Diana Hill) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Stay tuned for my next episode on YLIP with Dr. Nedra Tawwab on Setting Boundaries. Episode Segments[00:00] Introduction [01:25] Meet Julie Bogart [02:23] Sponsor: Lightfully Behavioral Health [03:32] What is Parental Burnout? [07:46] Changing Expectations [11:35] Cognitive Flexibility and Critical Thinking [18:30] Critical Thinking and Kids [22:45] Imagination and Problem Solving [29:58] Raising Critical Thinkers in the Digital Age [33:57] The Washing The Water Bottle Test For Burnout [35:12] Ideas for Burned-out Parents [42:23] Julie's Take on Your Life in Process [48:51] Takeaways [49:50] Your Daily Practice [52:28] Connect With The Podcast
Please enjoy this visualization by Diana Hill based on the ACT principle of perspective taking to help you get perspective on a problem. About Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go of https://drdianahill.com/striving-thriving-summit/ (unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs for https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today), is on the clinical advisory board of http://lightfully.com/ (Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( Instagram),https://www.facebook.com/drdianahill/ ( Facebook),https://twitter.com/drdianahill (Twitter),http://youtube.com/drdianahill ( YouTube) (@drdianahill) to learn more. Stay tuned for the next episode Julie Bogart when we talk parental burnout. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana’s https://drdianahill.com/ (Website)
Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diel and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. https://www.drdianahill.com/listen (Listen to Your Life In Process)
How can you pursue meaningful goals without getting caught in stressful striving? How can you aim high without burning out? We all want to be successful and achieve our goals, but when our striving is driven by experiential avoidance, sometimes, our pursuits can lead to feeling dissatisfied, depleted, and burnout. In this episode, Diana shares a talk she gave to a group of high achieving women attorneys of the https://dallaswomenlawyers.org/mentoring-circles/ (Women’s Mentoring Circles Program). She explores signs of unhealthy striving and shows you how to use fierce self-compassion, values and committed action to go from stressful striving to skillful striving. https://drdianahill.com/extras/ (Go here for the handouts) that go along with this talk. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author ofhttps://drdianahill.com/book/ ( ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go of https://drdianahill.com/striving-thriving-summit/ (unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs for https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today), is on the clinical advisory board of http://lightfully.com/ (Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( Instagram),https://www.facebook.com/drdianahill/ ( Facebook),https://twitter.com/drdianahill ( Twitter),http://youtube.com/drdianahill ( YouTube) (@drdianahill) to learn more.. About Women’s Mentoring Circles ProgramThe Women’s Mentoring Circles Program is a joint program created by the Dallas Women Lawyers Association and the Dallas Association of Young Lawyers. Since its inception in 2016, the goal of the WMC Program has been to foster a community for women lawyers in Dallas who are united in the common goal to see women succeed in the legal profession. The program promotes the development, advancement and retainment of women lawyers through mentorship, education, and community-focused programming. To learn more, https://dallaswomenlawyers.org/mentoring-circles/ (visit their website.) Key TakeawaysStriving towards goals is part of being a successful high achiever. On the flip side, these actions can become overwhelming and create stress when driven by experiential avoidance. Notice when striving has become unhealthy for you. Are you neglecting important parts of your life? Do you avoid certain activities or experiences? Skillful striving involves being present and allowing for discomfort as you flexibility move towards values Three processes that support skillful striving are: fierce self-compassion, values, and committed action.
Relevant Resources Mentionedhttps://insightla.org/ (Learn More about Insight LA) https://drdianahill.com/extras/ (Download Your Daily Practice for Episode 12 Here) https://drdianahill.com/ (Learn More about Dr. Diana Hill) https://drdianahill.com/striving-thriving-summit/ (Watch Kristin Neff at the From Striving to Thriving Summit) https://self-compassion.org/self-compassion-test/ (How self-compassionate are you? Take this test) https://www.sonyalooney.com/podcasts/page/2/ (Check out Sonja Looney’s Podcast) https://serendipitism.com/goodharts-law-and-measuring-success/ (Read More about Goodhart's Law) https://www.youtube.com/watch?v=AdKUJxjn-R8 (Watch BJ Fogg talk about Tiny Habits) https://drdianahill.com/events/ (Diana’s upcoming events) Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl, and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch)...
Are you distracted by your phone or digital devices? Do you find yourself multitasking and feeling scattered? In this episode you will learn how to reclaim your attention from digital distraction with mindfulness, behavioral neuroscience, and tools from ACT. Join frequent contributor Dr. Judson Brewer and Dr. Diana Hill to learn strategies to get re-focused and engaged in what matters most. About Dr. Judson BrewerJud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Follow him on twitter @drjudbrewer Key TakeawaysAwareness of how technology is affecting your engagement in your life is the first step in reclaiming your attention. Technology is designed to be intermittently reinforcing and your attention is an economic commodity to be fought for. You can take back your attention by breaking the cycle of distraction habits, which requires regular practice of mindfulness. Notice your own disenchantment with distraction. How does it feel for you to get sucked in? Notice what it feels like to be fully present. How does it feel when you are fully present in a conversation or in your body movement?
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 11 Here) https://drjud.com/about/ (Learn More About Dr. Jud) Read Dr. Jud’s books: https://bookshop.org/books/the-craving-mind-from-cigarettes-to-smartphones-to-love-why-we-get-hooked-and-how-we-can-break-bad-habits/9780300234367 (The Craving Mind) and https://bookshop.org/books/unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind/9780593330449 (Unwinding Anxiety) https://podtail.com/da/podcast/psychologists-off-the-clock-a-psychology-podcast-a/196-the-neuroscience-of-marketing-with-matt-johnso/ (Listen to Diana Hill interview Prince Ghuman, author of Blindsight.) https://drdianahill.com/captivate-podcast/dopamine-nation-the-neuroscience-of-our-everyday-addictions-with-dr-anna-lembke/ (Listen to Diana Hill interview Anna Lembke, author of Dopamine Nation.) Sponsor: http://www.lightfully.com/ (Lightfully Behavioral Health) https://drdianahill.com/events/ (Diana’s upcoming events with PESI and Praxis Continuing Education ) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv...
Are you interested in learning quick ways to focus better, be more creative, and improve your mood? In this episode, Diana Hill talks with Elizabeth Ricker about how to use science-backed self-experimentation to upgrade your brain. Elizabeth discusses a new type of IQ that includes executive functioning, emotion regulation, learning and memory, and creativity. She also debunks some myths about neurohacking and walks you through a practice you can try out at home to increase your creativity! About Elizabeth RickerElizabeth R. Ricker is an expert and innovator in brain enhancement. She is the author of “https://www.ericker.com/the-book.html (Smarter Tomorrow: How 15 Minutes of Neurohacking A Day Can Help You Work Better, Think Faster, and Get More Done)” (Little, Brown Spark/Hachette). Her book was chosen by The Wall Street Journal as one of "12 Books to Start a Smart New Year" and it was named one of 5 "Books That Motivate You to Live Well" by The Hindu (India). Thousands of English-language copies have been sold globally, and translations into Japanese, Chinese, Korean, Romanian, and Russian are underway. Ricker lectures worldwide and consults with Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500. Her work has been featured across the media, such as in Fast Company, the March for Science's book "Science Not Silence" (MIT Press), and on public broadcast TV in Europe. Ricker received her undergraduate degree from MIT, her graduate degree from Harvard, and conducted neuroscience research at both institutions. You can sign up for updates as well as download neurohacking tools and resources at http://ericker.com/ (ericker.com). Key TakeawaysScientific self-help is more than just infusing science into self-help. There is a lot of diversity in humans brains and the goal of neurohacking is not to make all brains the same 4 main areas that you can neurohack with Elizabeth’s method include executive functioning, learning and memory, emotion regulation, and creativity It’s important to choose areas to neurohack that have been demonstrated changeable through research and have real-world significance Exercise targets every main area of executive function The utility and safety of nootropics is questionable Placebos and Noocebos are powerful tools in scientific self-help You can learn how to placebo yourself
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 10 Here) https://www.ericker.com/ (Learn More about Elizabeth Ricker) https://www.ericker.com/about-the-book.html (Read Elizabeth’s Book: Smarter Tomorrow) Research Article: https://psycnet.apa.org/record/2014-14435-001 (Give Your Idea Some Legs: The Positive Impact of Walking on Creative Thinking ) Research Article: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182466 (Placebo Can Increase Creativity) Read Elizabeth Ricker’s blog https://eliricker.medium.com/can-therapy-and-neurohacking-work-together-2f8ec46a715e (Can Therapy and Neurohacking Work Together?) https://www.understood.org/articles/en/neurodiversity-what-you-need-to-know (Learn More About Neurodiversity) Listen to https://drdianahill.com/how-to-successfully-re-enter-after-the-pandemic/ (Ariel Garder, founder of Muse, interview Diana Hill) https://drdianahill.com/events/ (Diana’s upcoming events with PESI and Praxis Continuing Education ) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP with Dr. Jud on digital distraction. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message
We are in a mental health pandemic. Do you struggle with asking for help? How do you know what is the right type of helping resource for you? How do you overcome personal and systemic barriers to seeking mental health care? What characteristics do you look for in a therapist? In this episode, Dr. Diana Hill and Dr. Nicole Siegfried take the mystery and the stigma out of mental health care. Diana shares skills to practice the vulnerability of asking for help despite emotions that may come up. About Dr. Nicole SiegfriedDr. Nicole Siegfried is the Chief Clinical Officer for Lightfully Behavioral Health. She is a licensed clinical psychologist and serves as an Adjunct Assistant Professor of Psychology at the University of Alabama at Birmingham. She has worked in mental health for over 20 years and has served in national leadership positions for the past 10 years. She is an international speaker and has published research, magazine articles, and book chapters in eating disorders, mental health, and suicide. Nicole believes that recovery is possible for all individuals with mental health disorders and that all individuals are capable and deserving of a life worth living. She brings with her a commitment to a training-focused, outcomes-driven clinical model and a passion for team culture and collaboration. Nicole lives in Birmingham, Alabama with her family. She loves reading, skiing, and traveling with her family. Key TakeawaysIsolating ourselves and avoiding our human emotions contributes to mental health suffering. Asking for help is a vulnerable process of communication. If you are struggling with symptoms that are interfering with living your life, it’s time to seek outside help for the problems. Identifying the processes that keep you stuck and the processes that lead you to wellness are critical in mental health care. The relationship with your therapist is central to meeting your goals in therapy. A therapist should convey warmth, be self-aware, understand power dynamics, and be up to date on research-backed care. Mental health care is not one size fits all.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 9 Here) http://www.lightfully.com/ (Learn more about Lightfully Behavioral Health) https://www.linkedin.com/in/nicole-siegfried-3218b2184/ (Learn more about Dr. Nicole Siegfried) https://drdianahill.com/guest-post-be-in-the-present-with-process-based-therapy/ (Read Dr. Siegfried Guest Post on my blog) Research article:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7000132/ ( Examining Hope as a Transdiagnostic Mechanism of Change) Research article: https://www.researchgate.net/publication/282703349_Love_Yourself_as_a_Person_Doubt_Yourself_as_a_Therapist (Love yourself as a person, doubt yourself as a therapist? ) Book Chapter: https://psycnet.apa.org/record/2017-19174-002 (How and why are some therapists better than others: Understanding therapist effects )by Wampold et al. (2017) Information about pandemic stress and mental health: https://www.apa.org/news/press/releases/2021/10/stress-pandemic-decision-making (APA Stress in America 2021 Survey) New York Times article: https://www.nytimes.com/2021/12/16/well/mind/mental-health-therapists.html (We Surveyed 1320 Therapists and the News Isn’t Good) by Tara Parker-Pope https://www.youtube.com/watch?v=w18JMtD0YnQ (Video of Steven Hayes on Process-Based Therapy) Nicole’s Walk-up song: https://www.youtube.com/watch?v=CWzrABouyeE (What a Wonderful World) by Louis Armstrong Diana's Walk-up song: https://www.youtube.com/watch?v=C4nD5Ee0v7M (Compassion) by Lucinda Williams, and https://www.youtube.com/watch?v=bzwKq1JzIRU (Twameva by Janet Stone) https://drdianahill.com/events/ (Diana’s upcoming events with InsightLA, PESI, and Praxis Continuing Education ) Stay tuned for my next episode on YLIP with with Elizabeth Ricker on how to use scientific self-help...
Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman. About Trudy GoodmanTrudy Goodman, Ph.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series "Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness; Compassion and Wisdom in Psychotherapy; Mindfulness and Psychotherapy. Learn more about Trudy at TrudyGoodman.com and InsightLA.org. You can find Trudy at https://instagram.com/trudy_goodman (@trudy_goodman on Instagram). Stay tuned for the next episode Dr. Nicole Siegfried when we talk what to look for when interested in therapy. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com/ (Website)
Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. https://www.drdianahill.com/listen (Listen to Your Life In Process)
We lost a modern day bodhisattva this past week. Thich Nhat Hanh taught about the simplicity of mindfulness in everyday life, but also was an activist and global messenger for peace. In this episode, Diana speaks with Dr. Larry Ward, who was ordained as a lay minister and Dharma teacher by Thich Nhat Hanh and is the author of the book America's Racial Karma. Dr. Ward shares his experience of racial trauma, how the teachings of Thich Nhat Hanh healed his nervous system and Dr. Ward’s understanding of racial trauma at the biological, psychological, and systemic level. About Dr. Larry WardLarry Ward (pronouns- he/him) is a senior teacher in Zen Master Thich Nhat Hanh's Plum Village tradition and the author of the book https://bookshop.org/books/america-s-racial-karma-an-invitation-to-heal/9781946764744 (America's Racial Karma). Dr. Ward brings 25 years of international experience in organizational change and local community renewal to his work as Director of The Lotus Institute and as an advisor to the Executive Mind Leadership Institute at the Drucker School of Management. He holds a PhD in Religious Studies with an emphasis on Buddhism and the neuroscience of meditation. Key TakeawaysThich Nhat Hanh’s teachings mirror modern day neuroscience, behaviorism and social activism We plant “seeds” with our daily actions, and it’s up to us to plant and water wholesome seeds America’s racial karma is embedded in a context of biology, society, and repeated patterns over time Healing trauma involves healing a nervous system and body-based practices including Noble Silence, time in nature, movement, and recognizing that you are not your trauma Some of the body-based practices Larry uses include: walking in nature, gratitude in daily activities, laziness throughout the day, and evening and morning rituals As conscious human beings we must look into how our minds have been conditioned The only way to break the cycle of hate is to look at our own humanity There is a difference between anger and ethics. Anger is energy, ethics is what you do with that energy
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 8 Here) https://bookshop.org/books/america-s-racial-karma-an-invitation-to-heal/9781946764744 (America’s Racial Karma: An Invitation to Heal by Larry Ward) https://www.thelotusinstitute.org/ (The Lotus Institute) Find Larry on https://www.facebook.com/dharmateacherlarryward (Facebook) and https://www.facebook.com/dharmateacherlarryward (Instagram) https://www.instagram.com/p/CZCTYlyAbIf/?utm_source=ig_web_copy_link (Check out Diana’s mom’s painting of Plum Village ) A Poem by Larry Ward: https://www.thelotusinstitute.org/poem-for-thay (What can I Say About My Beloved Teacher?) Learn from Larry Ward at https://lotusinstitute.thinkific.com/courses/EarthGate (Earthgate: Larry Ward’s Online Course) Learn more about https://plumvillage.org/ (Plum Village, France) Read https://bookshop.org/books/anger-wisdom-for-cooling-the-flames/9781573229371 (Anger by Thich Nhat Hanh) https://drdianahill.com/the-psychology-of-radical-healing-collective/ (Diana’s interview with the Psychology of Radical Healing Collective) https://drdianahill.com/events/ (Diana’s upcoming events with InsightLA, PESI and Praxis Continuing Education ) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube)...
If there's one skill we all need to be practicing right now, it is acceptance. Acceptance is central to maintaining healthy relationships, making a behavior change, pursuing meaningful goals and being at peace with yourself. But how do you do it? What does it look like? In this solo episode, Diana sits down with you to explore what acceptance means and what gets in the way of accepting. Diana shares practices you can do with your mind, body and behavior to cultivate greater willingness to experience uncertainty and discomfort. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a modern psychologist, mom, yoga teacher, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) She sees herself as your psychological flexibility guide, offering practical, science backed and integrative strategies to help you skillfully adapt to life’s challenges. In her high performance coaching and therapy practice, Diana brings a compassionate, process-based approach to building a rewarding and meaningful life. In her podcast, https://drdianahill.com/podcast/ (Your LIfe in Process), Diana helps you develop your https://drdianahill.com/6-macronutrients-for-psychological-flexibility/ (psychological flexibility) so that you can thrive in your work, relationships and health. Diana completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder where she researchedhttps://onlinelibrary.wiley.com/doi/abs/10.1002/eat.20812 ( mindfulness and acceptance-based approaches for eating disorders). She completed her yoga teacher training with the Eldorado Mountain School of Yoga. You can catch Diana on https://www.instagram.com/drdianahill/ (Instagram) and read her blog on https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today). If you are interested in taking a deeper dive with her, check out her https://drdianahill.com/events/category/workshop/ (workshops )for professionals and the general public. She’s here to walk alongside you as you enjoy the journey of your life, in process. Key TakeawaysAcceptance is a key process in psychological flexibility Acceptance is your ability to open up to, be present with, and allow for discomfort Acceptance is not approval or resignation There are two wings to acceptance: seeing clearly, and opening up to the present moment with kindness You can practice acceptance with your mind, body, and your behavior Practicing micro-acceptance daily can prepare you for macro acceptance when it is needed
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Practice for Episode 7 Here) https://bookshop.org/books/the-yes-brain-how-to-cultivate-courage-curiosity-and-resilience-in-your-child/9780399594687 (The Yes Brain by Dan Siegel and Tina Payne Bryson) https://bookshop.org/books/radical-acceptance-embracing-your-life-with-the-heart-of-a-buddha/9780553380996 (Radical Acceptance by Tara Brach) https://bookshop.org/books/a-path-with-heart-a-guide-through-the-perils-and-promises-of-spiritual-life/9780553372113 (A Path with Heart by Jack Kornfield) https://moffittcaspi.trinity.duke.edu/sites/moffittcaspi.trinity.duke.edu/files/site-images/Epel_Geroscience_ARR_2020.pdf (The geroscience agenda: Toxic stress, hormetic stress, and the rate of aging by Elissa Epel) Research Study: https://academic.oup.com/scan/article/14/11/1147/5716281 (Let it be–mindful acceptance down regulates pain and negative emotion by Kober et al. (2020)) Research Study: https://link.springer.com/article/10.1007/BF03395305 (The impact of acceptance versus pain protocols on pain tolerance by Steven Hayes et al. (1999)) http://fromstrivingtothriving.com/ (Watch Diana and Rick Hanson) in action at the From Striving to Thriving Summit Try it out: https://www.wimhofmethod.com/breathing-exercises (Wim Hof Breathing) Music video:...
How do you help your kids develop a balanced relationship with food and their body? An intuitive eating approach supports kids in developing confidence and trust in their bodies. In this episode, Diana and Summer explore 3 keys to raising intuitive eaters by supporting children to find ways of eating that are nourishing and internally driven. About Sumner BrooksSumner Brooks, MPH, RDN, LD, CEDRD is a registered dietitian nutritionist (RDN) and certified eating disorder specialist (CEDRD) based in Portland, Oregon who has been working with clients on all levels of the disordered eating spectrum for 15 years. Sumner is a mom and has put her knowledge, intuition, and parenting skills of Intuitive Eating to the test of real life. She is also the founder of an online training platform for weight-inclusive eating disorder professionals geared toward dietitians, called EDRDPro. Key TakeawaysNutrition is complex, and we often oversimplify it by labeling foods as good or bad Intuitive eating is not a “free for all” approach without routines or structure. Instead, we balance routine with flexibility Culturally we are conditioned to overthink about food, body size, and weight management The three keys of raising an intuitive eater are 1) expressing unconditional love and support of your child’s body, 2) setting up flexible and reliable eating routines, 3) developing an intuitive eating voice Psychological flexibility processes such as values and acceptance can be very helpful in taking an intuitive eating journey
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 6 Here) Read https://bookshop.org/books/how-to-raise-an-intuitive-eater-raising-the-next-generation-with-food-and-body-confidence/9781250786609 (How to Raise an Intuitive Eater by Sumner Brooks) Read https://bookshop.org/books/the-body-is-not-an-apology-the-power-of-radical-self-love/9781523090990 (The Body is Not an Apology by Sonya Renee Taylor) Check https://drdianahill.com/guest-post-intuitive-eating-helps-you-support-your-childs-mental-and-physical-well-being-for-the-long-term/ (Sumner’s guest blog post on Intuitive Eating) Learn more about Sumner Brooks and https://intuitiveeating4kids.com/ (intuitive eating with kids) https://www.instagram.com/intuitiveeatingrd (Follow Sumner on Instagram) https://offtheclockpsych.com/intuitive-eating/ (Listen to Diana’s conversation with Evelyn Tribole), the co-founder of Intuitive Eating Want to dive deeper into ACT? Take Diana’s course: https://courses.drdianahill.com/courses/foundations-of-ACT?_ga=2.10043261.917674935.1641323412-277337094.1634184861 (Foundations of ACT) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com (Website)
Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. https://www.drdianahill.com/listen (Listen to Your Life In Process) Stay tuned for my next episode on YLIP when we explore Acceptance with ACT Expert Dr. Diana Hill Episode Segments[00:00] -...
How can you be a high achiever and reach for big goals while still holding on to your values? What do you do when there are just too many good things to choose from in your life? Diana chats with Dr. Patricia Zurita Ona about strategies from Acceptance and Commitment Therapy (ACT) to help you skillfully strive toward meaningful pursuits. Diana and Dr. Z share their personal experiences with striving and talk about letting go of the outcome in service of the process. About Dr. Patricia Zurita OnaDr. Zurita Ona, Dr. Z, is a Licensed Clinical Psychologist who has significant experience working with children, adolescents, and adults with OCD, trauma, anxiety, and emotional regulation problems. Dr. Z is the founder of the East Bay Behavior Therapy Center, a boutique therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP) to support clients getting stuck from obsessions, figure out what they care about, and do stuff that matters to them. Dr. Z is a behavioral therapist with a passion for evidence-based practices including Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. Her clinical work is dedicated to helping all her clients to get “unstuck” and live the life they want to live. She is the author of numerous books including Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life, Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults, and Escaping the Emotional Roller Coaster: ACT for the Emotionally Sensitive. Key TakeawaysYou can live out your values in many different ways. Values are qualities of action, not outcomes Perfectionism and high achieving behaviors are not good or bad You can pay attention to your body to tell the difference between when you are caught in stressful striving versus values-based striving Build self-trust by allowing for things to go wrong, living your values and, letting go of outcome We need to be willing to say no, even to good things, to honor your values Humans are mini-ecosystems. We are good at producing and consuming, but it’s also important we remember to decompose.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download your Daily Practice for Episode 5 Here) Read Dr. Z’s book https://bookshop.org/books/acceptance-and-commitment-skills-for-perfectionism-and-high-achieving-behaviors-do-things-your-way-be-yourself-and-live-a-purposeful-life/9780367369224 (Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life) Learn more about Dr. Z and work with her at https://eastbaybehaviortherapycenter.com/ ( East Bay Behavior Therapy ) Try ACT in your daily life with the https://drdianahill.com/book/ (ACT Daily Journal) Want to dive deeper into ACT? Take Diana’s course: https://courses.drdianahill.com/courses/foundations-of-ACT?_ga=2.10043261.917674935.1641323412-277337094.1634184861 (Foundations of ACT) Listen to https://drdianahill.com/heart-medicine-how-to-transform-painful-patterns-with-radhule-weininger/ (Diana’s conversation with Radhule Weininger about Longstanding Recurring Painful Patterns (LRPPs)). Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on...
What is the difference between meditation and therapy and how can they support each other? How do you start a meditation practice and what are its benefits? Trudy Goodman is a psychotherapist, founder of InsightLA, and expert meditation teacher. In this episode, Diana sits down with Trudy to discuss her twisty-turny life, including her early training with Piaget, her friendship with Jon Kabat-Zinn, and her relationship with Jack Kornfield. At the end of the episode, Trudy shares a simple practice to take mediation off the cushion and into your everyday life. About Trudy GoodmanTrudy Goodman, PH.D., is the founding teacher of InsightLA and cofounder of the Institute for Meditation and Psychotherapy. She has taught at universities and retreat centers worldwide for over 40 years. Trudy has trained in mindfulness and Zen since 1973, holds a graduate degree in developmental psychology from Harvard, and is one of the senior Buddhist teachers in the U.S. She is widely known for her role as the voice of Trudy the Love Barbarian in the Netflix series "Midnight Gospel”. Trudy is a contributing author: Clinical Handbook of Mindfulness; Compassion and Wisdom in Psychotherapy; Mindfulness and Psychotherapy. Learn more about Trudy at http://trudygoodman.com/ (TrudyGoodman.com) and http://insightla.org/ (InsightLA.org). Key TakeawaysTherapy and meditation can support each other, but also offer different advantages Insight Meditation is a gentle form of meditation where you develop an awareness of your inner experience The backward step is a Zen practice to get out of conditioned response and receive what is happening in the present To start a meditation practice it helps to have a vetted teacher and to take a class Nature is a place where we can learn about letting go and can feel less alone
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 4 Here) https://insightla.org/?s=trudy+goodman (Learn from Trudy Goodman at InsightLA) Take a meditation class at https://mindfulheartprograms.org/ (Mindful Hearts Programs), https://insightla.org/ (InsightLA), and https://www.yogasoup.com/ (Yoga Soup) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com (Website)
Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diel and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://BellandBranch.com (Bell & Branch) for your beautiful music. Stay tuned for my next episode on YLIP with Dr. Patricia Zurita Ona on how ACT can help you be a high achiever without losing yourself in the process. Episode Segments[00:00] - Introduction [00:25] - About Trudy Goodman [03:34] - Trudy’s Early Training With Piaget [08:41] - Trudy’s Path To Meditation [13:08] - The Synergy Of Therapy And Meditation [20:09] - A Gentler Form Of Meditation [21:37] - The Difference Between Zen And Insight Meditation [23:39] - Finding Community In Nature [31:11] - Trudy’s Meditation Practice [32:45] - The Backward Step [38:15] - How To Let Go [42:12] - Where To Find Trudy [46:01] - Your Daily Practice [49:35] - Connect With The Podcast
Are you a little angrier, irritable or quick to lash out these days? Anger is a challenging emotion. And according to Dr. Jud, it can become a habit. What is fueling your anger and how can you break the habit loop of resentment? What can we learn from behavioral neuroscience and ancient wisdom to respond differently when we're triggered? Listen to today’s episode to learn how to turn your anger into compassionate action. About Dr. Judson BrewerJud Brewer MD PhD (“Dr. Jud”) is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI and EEG neurofeedback. He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits and the New York Times best-seller, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind. Follow him on Twitter @drjudbrewer Key TakeawaysAnger is an emotion that has a mechanism that keeps it going and reinforces it. Often anger can be triggered by getting something we don’t want, having something we want taken away, or when we feel our values are threatened Evolutionarily, anger may be linked to maintaining our social status Anger can become a habit loop with a trigger, behavior, and result associated with it. The first step in changing your anger habit is to map out its loop. It is possible to take action against injustice without acting from anger, but acting from compassion and values For long-term change, focus on the bigger better offer of being compassionate
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 3 Here) Read Dr. Jud’s books: https://bookshop.org/books/the-craving-mind-from-cigarettes-to-smartphones-to-love-why-we-get-hooked-and-how-we-can-break-bad-habits/9780300234367 (The Craving Mind) and https://bookshop.org/books/unwinding-anxiety-new-science-shows-how-to-break-the-cycles-of-worry-and-fear-to-heal-your-mind/9780593330449 (Unwinding Anxiety) https://drjud.com/ (Learn more about Dr. Jud’s Aps and programs) for eating, anxiety, and smoking Check out Dr. Jud on the http://www.fromstrivingtothriving.com/ (From Striving to Thriving Summit) with Diana https://www.frontiersin.org/articles/10.3389/fnbeh.2014.00424/full (Research study Diana mentions about compassion meditators and anger ) Learn more about http://www.lightfully.com/ (Lightfully Behavioral Health) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana
Our world is increasingly designed to addict us. What is happening in our brains when we are hooked and what can we do about it? In this episode, Dr. Anna Lembke and Dr. Diana Hill explore the neuroscience of addiction, and how we’ve become addicted to everything from sex, to food, to our smartphones. Anna and Diana also share their personal experiences with addiction and effective strategies to help you get your life and your brain back into balance. About Dr. Anna LembkeAnna Lembke, MD is a professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. She is the author of Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop, recently appeared on the Netflix documentary The Social Dilemma, is her new book, Dopamine Nation: Finding Balance in the Age of Indulgence was an instant New York Times bestseller. Key TakeawaysThere are common biological and psychosocial processes that underlie addictions Pain and pleasure are co-located in the brain. Pain and pleasure work on opposite sides of a balance. When we press on the pleasure side of the balance, our brain adapts by increasing the pain side of the equation. We feel awful, which then triggers us to seek out more pleasure. You can become addicted to any substance or behavior that releases dopamine. Most things in our modern world have been “drugified” to increase dopamine release. Two strategies to reset your dopamine brain balance are a 30-day detox and self-binding. Technology overuse at a young age can lead to kids missing out on important developmental tasks like moving their bodies, social skills, enjoying time in nature, and distress tolerance.
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 2 Here) Read https://bookshop.org/books/dopamine-nation-finding-balance-in-the-age-of-indulgence/9781524746728 (Dopamine Nation by Anna Lembke) Check out Diana’s https://drdianahill.com/the-sweet-spot-with-paul-bloom/ (Interview with Paul Bloom), author of The Sweet Spot https://drdianahill.com/ (Get your free ACT Daily Vision Board at drdianahill.com) Read about https://www.psychologytoday.com/us/blog/striving-thriving/202111/why-choosing-pain-may-be-key-meaningful-life (Why Choosing Pain May Be a Key to a Meaningful Life) Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana's https://drdianahill.com (Website)
Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diel and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://BellandBranch.com (Bell & Branch) for your beautiful music. Stay tuned for the next episode with frequent contributor Dr. Jud Brewer on Anger! Episode Segments[00:00] - Introduction
How do you set up a psychologically flexible life that's about thriving and taking action towards meaningful goals? How do you know what your values are and how can you use the ACT process of values to flourish? In this first episode of Your Life in Process, Dr. Diana Hill introduces a way of living that’s about turning toward what matters most to you and asks you three provocative questions to explore your values. You will learn how to spot your values in your everyday life, and get a deeper understanding of what it means to live your life “in process”. About Dr. Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a modern psychologist, mom, yoga teacher, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) She sees herself as your psychological flexibility guide, offering practical, science-backed and integrative strategies to help you skillfully adapt to life’s challenges. In her high-performance coaching and therapy practice, Diana brings a compassionate, process-based approach to building a rewarding and meaningful life. In her podcast, https://drdianahill.com/podcast/ (Your LIfe in Process), Diana helps you develop your https://drdianahill.com/6-macronutrients-for-psychological-flexibility/ (psychological flexibility) so that you can thrive in your work, relationships, and health. Diana completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a Ph.D. in Clinical Psychology at CU Boulder where she researchedhttps://onlinelibrary.wiley.com/doi/abs/10.1002/eat.20812 ( mindfulness and acceptance-based approaches for eating disorders). She completed her yoga teacher training with the Eldorado Mountain School of Yoga. You can catch Diana on https://www.instagram.com/drdianahill/ (Instagram) and read her blog on https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today). If you are interested in taking a deeper dive with her, check out her https://drdianahill.com/events/category/workshop/ (workshops )for professionals and the general public. She’s here to walk alongside you as you enjoy the journey of your life, in process. Key TakeawaysPsychological flexibility is a modern approach to living that involves knowing what you care about, staying present, acting on that care, even in the face of obstacles. When you act on your values, you act in a way that is consistent with the type of person you want to be in the world Three questions to explore your values: What was a moment this past week when you experienced sweetness? When did you experience pain or discomfort? When did you experience envy? What do these moments tell you about what you care about? Psychological flexibility is a good idea because it is science-backed, it’s personalized, it involves core processes that you can apply to many domains of your life, and you can grow stronger at it with practice
Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 1 here) Check out the Sweet Spot Exercise in https://bookshop.org/books/mindfulness-for-two-an-acceptance-and-commitment-therapy-approach-to-mindfulness-in-psychotherapy/9781608822669 (Mindfulness for Two: An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy) by Kelly Wilson https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6350520/ (The Future of Intervention Science: Process-Based Therapy) by Stefan Hoffman and Steven C. Hayes Diana’s blog post on thehttps://drdianahill.com/6-macronutrients-for-psychological-flexibility/ ( 6 Core Processes of ACT) https://drdianahill.com/a-liberated-mind-with-dr-steven-hayes/ (Diana’s interview with Steven Hayes), co-founder of Acceptance and Commitment Therapy Try these https://drdianahill.com/transform-anxiety-and-increase-psychological-flexibility/ (6 body-based practices) to grow your psychological flexibility Learn more about...