Real Respite Podcast: Recent Episodes
Kristina
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Coach K (@fabulouss.kimm) joined us to kick off our Wellness Wednesday series to discuss Self-Care for Grieving Caregivers
Just a few key takeaways for the caregivers in our community dealing with grief:
📝deep breath and audible sigh
📝a daily 20-min reset to regulate your nervous system
📝step outside for fresh air
…and sooo much more!!!
⭐️⭐️⭐️⭐️⭐️
Email Coachk@lotuseffectcoaching.com or visit her page at https://app.paperbell.com/checkout/packages?provider_id=13283 to learn more about her grief coaching services and be sure to tell her you hear her amazing interview with Real Respite!