Loc’d Into Living: Recent Episodes
Janae
Welcome to the auditory version of my self-growth diary, full of my takes on health, fitness, wellness and how we can let nature be our guide to living better! The purpose of this podcast is for the listeners to gain a deeper understanding of what the world can do to help heal our inner trinity (the mind , body and soul) so we can learn to live life more abundantly.
Cheers to another fireside chat with a special guest, my friend Kim! We get deep on here! From our dreams to regrets, it is a candid talk about life amongst girlfriends!
Back with another book review. "The Four Agreements" by Don Miguel Ruiz is such a eye opening book and I wanted to share my thoughts about it in hopes that you all will read it too !
Quite a long title , I know! I hope you all enjoy the first informational fitness related topic episode on the podcast.
I know it has been awhile y'all but here is a new episode about not letting work become your identity! Hope y'all enjoy :)
Here is a play on my own version of a fireside chat about how I've been feeling about life lately.
things will get better if I want it to, right ?
I know it's been awhile but I am bringing y'all another episode from my loving tribe series featuring my friends Kim and Shea.Cheers to the longest episode yet filled with work humor, wisdom and self reflection on our purposes!
We all have to deal with change at some point in our lives and we as people usually respond to change negatively. In this episode , change has some layers , both positive and negative that need to be unpacked!
Do you have a hobby?? We are gonna talk about the benefits to having a hobby while in your pursuit of self discovery and why I need to have a hobby, lol.
The Loving Tribe Series Vol 2: To Love or To Not Be Loved: Part 1 featuring my Husband aka Life Partner, Kelton joins the show to bring his perspective on self discovery while in a relationship.
The Loving Tribe Series Vol 1! One of my college besties, Ruth joins us for our new series discussing the importance of community in your self discovery journey and how vision boards are a great way to hold yourself accountable.
Happy Father's Day to all the great dads out there !
Wanna get stronger, feel and look better? This episode,I will share how incorporating fitness in your day to day will improve the quality of your life!
On my way home from vacation, God decided to tap me on the shoulder and bring some things to light. I wanted to share those thoughts with you!
This week , I am going to Disneyland to spend time with my family! I began to wonder how will I keep up with my health and fitness gains while on vacation. Thanks to YouTube and the blogs I've read on the subject, I have some tips for those who are also wondering how to keep their gains as the summer is approaching us.
Are you were you envisioned yourself three years ago? Most of us would say no. Do you wanna do something about it ? If the answer is yes, I think you will find this episode helpful! We are going to discuss the steps you need to start your own self-growth journey!