Truth B Told Podcast: Recent Episodes
Truth B Told Podcast
I help ALL women and people in General who need just some encouragement by empowering that little child inside of them. Sharing stories with people doing the "thing" , but by also sharing books that have helped me along the way ! Follow Britt on Youtube: TruthBToldPodcast and Instagram: truth_b_told_podcast , Facebook: Britt Covington. Make sure you Subscribe & Share 鉂わ笍馃檶馃徑 Support this podcast: https://anchor.fm/brittany-covington0/support
In this episode, Allie discusses ways to bring about real joy on a day to day basis ! Why it's so important to live a joyful life!
In this episode, Cece discusses how important it is to have faith over fear ! Both are beneficial but you have to know what's for you is for you!
In this episode we discuss how your upbringing could really make you delusional thinking you are a good person! Whole time you were brought up by liars who covered up family secrets! Now u unlearning behavior, self sabotage yourself because you feel you are not worthy enough ! Let the deception go! Listen to this podcast please go like share and subscribe!
In this episode, Angela discusses how important it is to raise your self worth! In order to raise your standards, your self worth which is your floor has to be raised to gain self confidence!
In this episode, Carla discusses steps to take to know when it's time to have a mental check in! After Covid pandemic our world changed we went from being isolated to back "normal". Carla discusses how modern life affects mental health. Also some of the challenges the black community faces within mental health.
In this episode we discuss, Mental health awareness and how her childhood memories have shaped her being first generation shares how all us have had to unlearn behavior that isn't beneficial for adult us and how important it is to be intentional in shaping who you are trying to become !
In this episode, Karonna discusses the importance of forgiveness and how it can destroy you if you don't get to the root of your issue. She also goes over some techniques she uses today to get her to a state of forgiveness!
Happy May!! It's a new month guys I'm so excited in this episode I talk about what techniques I use when I want to Quit?!
In this world where we are taught to hide our imperfections or if we look different we have struggled along the way not knowing that we are meant to fail ! Once we learn our self worth it changes your mindset and outlook on life!!
In this episode, NyAsia explains how she believed she can do do better and as she is walking with God she used her platform as an influential leader but more importantly a child of God to stop smoking marijuana! Listen to her story how important it is to believe you can do better and as you are doing better triumph in your truth !
In this episode, Cynthia discusses different tools we can use as we hurry up and heal ! We have to expect that we are going to be hurt but embrace it as well bc it's gone happen it's more so ur response to it!
In this episode, Coach Kathy discuss what a Bliss Soft Life Era is as her lifestyle is not always easy but really how you respond to it ! Kathy also discussed how she turned her adversary from infertility into a miracle story as a mom, entrepreneur, and free spirit !
What do you do when you get tired and the motivation wears off ?!! Do you know that Tired Don't Get Results! It takes more than motivation, in my second episode of Kitchen Talk, Gerard discuss what drives him when he don't feel like doing it ?!!
Hey yall join me on my first Kitchen Talk Segment where we discuss fun flirty topics !! All about your mindset when it comes to these conversations!! Go like share and subscribe to this podcast !
In this episode, Tarrahea discusses how important it is to recognize why we get angry , what makes us frustrated and how to recognize those triggers and move accordingly.
In this episode, I discuss how important it is to have healthy relationships as adults. How it is an important aspect of Nutrition and Exercise because how we are uniquely designed to be connected! Like , Share, Subscribe
In this video , Trey discusses how important it is to collaborate with individuals, and how that has advanced his career. We also will have random conversations as well to get into the holiday spirit !
In this episode, Urmi discusses the importance of being presence in the moment and how we can be on autopilot . What techniques she uses to stay in the moment.
In this episode, Shantelle discusses how she became a food blogger, the joys of traveling different cities meeting different types of people. How food became a passion and the benefits from doing what she loves!
In this episode Cait discusses how she deals with her silent battles and some techniques she uses to feel happier or to reset when certain emotions arise !
In this episode, Chiquita from Chronicles of a Virgo Podcast discuss us women today in 2023! How as a person you have to hold your self accountable for everything in life ! We discuss the latest tea on how these women acted on a first date and how they are accountable for their actions ! Please Like Share and Subscribe to this channel
In this solo episode you get me ! Discussing how my week has been with my teenage daughter and how as parents and kids we are overstimulated. Go check it out and leave me a review!
In this episode, Britney discusses her book, Tales of a Wildflower ! She embarks on a journey of self fulfillment and self discovery as she tells us how important it is to walk this journey of life and what she is learning abt herself as she continues to blossom!! Check Britt out on https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Freallitbrit%3Ffbclid%3DPAAaajlaS3zlMPQcAcB3AR-iaKwL-3FK0CzGSD41zCcx3ekSR_gcNgNXzDLoc_aem_AW_xC79jDSDBaiyq1UzT3H11OeZXbp5C2AoIOWTKMeZ1NhTiu8GXZ0YCbxqEUZiMAhg&e=AT1ARbIgfQHkGN-eXr-q5fKs640aivwKVGq2_Me2tAGl9FL8C-v_4qt8m6rSicQJiRXNwBNlz4nJwk_xHD0ZrRbDqWqs7ht2d-VU7TjT0RtZ7U4dZbJM1R0
In this episode Clarissa discusses her journey in the spiritual world , how prayer and her walk with God has changes her life and the top 3 prayers she focuses on to get through day to day things!
In this episode Francy discusses how she sets her intentions for the day ! Whether it's a project, work , or spending time with her family she embarks on how important it is to set our intentions for the day ! She also discusses how important it is to know when to react and when to respond to those obligations set out for the day and things don't always go as planned !! You can find Francy at https://www.lifewithfrancy.com/?fbclid=PAAaZm6qD8z8lnSFzd_6KtaG6vx4QHU9ivAmEo20Js6yz9ApX9qJL_iqou2OA_aem_Ad1w3QS7rBd3Oxncp_nH-pQ6P3vmXFnKD37LjBh56U5c7thkCybpaWmxzo92J4KgIY0
In this episode discusses how she feels when someone unfollows her and what that says about human behavior when dealing with emotions and people.
In this episode , I cohost with Sister Struggles Podcast. we focus on hot topics that focus around mental health issues. Bullying, Body shaming and toxic behaviors are some of the traits we discuss . One of the latest hot topics was the lizzo case as her former dancers discussed their experience with lizzo over the years. Check this episode out and like, share, and subscribe to our podcast !
In this episode Shay discusses how the power of words can speak life or death! Also will give us some lessons she has learned through the power of her tongue!
In this episode, Let's Rap Podcast discuss surface level relationships and how important it is too demonstrate what you want in your circle .
In this episode, Monica discusses how life doesn't always go as planned. Each level God takes you through comes with some sort of lost whether it's a friend , job, but the question is Are you ready for it ?!
In this episode I discuss how important it is to find that inner peace . It isn't pretty but the work inside brings out all types of emotions that you learn about yourself but most importantly when you can't find it it's your job to make it !!
In this episode , Farrah a victim of narcissistic tells us her story and how to recognize the signs of a self absorbed human who doesn't know how to set boundaries. You can find Farrah on YouTube.
In this episode, Jamie discusses how important it is to keep moving forward in life! You Owe You is a book by Eric Thomas where he discusses how important it is to recognize your gifts, your power, and your place in the world, no matter your story or your struggle. Jamie discusses the struggles as a 8th grade teacher she faces and gives all us encouragement and different tools she uses when she needs to recharge your battery. You can find Jamie @gosawyer
In this episode, Bria discusses how the simple things are the beautiful things that mean the most to her as she turned a passion into a career! From a 9-5 career to full time entrepreneur, Bria discusses how beauty fades over time but being attractive gets us in the Room attracting what is Beautiful to Us! You can find Bria on Facebook and Instagram https://www.kqphotographyllc.com/?mibextid=unz460
In this episode Raymond Kemp discusses how important it is to get in the room with like minded individuals. In order to increase productivity it is important not to focus on low level vibrations and it's ok to be uncomfortable that's how we grow and increase our thoughts ! Get in the Room !--- Support this podcast: https://anchor.fm/brittany-covington0/support
In this episode聽Jeremy explains how Gaslighting can be intentional or unintentional but manipulation from someone using psychological methods into questioning their own sanity! --- Support this podcast: https://anchor.fm/brittany-covington0/support
In this episode聽Lacy discusses how to manage your time! Seeing this is the last part of year it's so important to know how to focus your time properly! I have learned through Clarity, Commitment and a Calendar I can manage my time wisely , it's what system is best for you! You can find Lacy @https://www.etsy.com/shop/AlchemyofEmbers?fbclid=PAAab6DbztgA51kyxx1gVjCBWsTkosCOXaygMEnQnZmMDS2vVtTm5OZG9f9-Y--- Support this podcast: https://anchor.fm/brittany-covington0/support
In this episode聽Lauren a licensed Therapist discusses how important it is to talk to someone about how to process our feelings! In the black culture sometimes What happens at the intersection of mental health and one鈥檚 experience as a member of the Black community? While the experience of being Black in America varies tremendously, there are shared cultural factors that play a role in helping define mental health and supporting well-being, resiliency and healing. Check Lauren out she is definitely dropping jewels! https://www.lookoutforlauren.com/?fbclid=PAAaYBM0Kw6r8yfvMnZYgb5L4sLYXgkcTleFwuibHVztCCjHvKq0rdQUPtKug
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In this episode, CeCe discuss the science of a man and a woman , also what is a monogamy relationship?! How we weren't designed to be with one person and so much more! You can find CeCe at https://instabio.cc/3030421hzj2H1?fbclid=PAAabIpbkmEsISzrJCOYDFdwx_5vbMp1b_u2kOAttH4PnwgHIn5DrT__3bO_E
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In this bonus episode I quickly go over how to start a podcast for Beginners!
Just need :microphone for podcasts, headphones, A distribution platform, Avatar, and A Voice just to get started where you are at!
Like , Share, And Subscribe
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In this episode Michelle discusses the importance of leading with love! How we are all responsible for checking our emotions at the door!! You can only control what you can control ! Go check out Michelle her spirit is amazing at https://linktr.ee/its.mi.chelle
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In this episode, Amy explains how Finding Me has brought out different parts of her journey and how she can relate with the author of finding me before the labels that were placed on you!! You can find Amy Blain at https://theamyblain.com/instagram-links
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In this episode聽I have the honor to chat it up with PillowTalk with the Tea! Where candid and uncomfortable conversations meet! What pillows are you throwing away before the end of year ! This podcast is amazing and the energy the host gives completes it! You can catch Quimmah @https://www.liinks.co/pillowtalkwiththetea
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In this episode, DC Chambers of What the Shit Podcast discusses Excuses, Excess and how everyone has one! The real flex is working on your attitude, skills, and relationships by holding yourself to being accountable. Relationships come and go, kids get older and leave, life goes on it's up to you to make best of yours! You can listen to DC on Pandora and other listening podcast platforms, also @ https://www.podpage.com/what-the-shit/
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In this episode聽Shonte discusses how important it is to take care of your mental health! We mask our feelings when dealing with certain emotions like fear, depression, shame, and anxiety depending on what you are dealing with! It's ok to not be ok but Deal with it ! You can find Shonte @https://linktr.ee/sippinwithshonte
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In this episode聽Shaquan from QuaniTea Radio explains how important it is to understand your emotions so you can fully process them! I referred to the book, Emotional Alchemy by Tara Bennett, where Shaquan identifys which emotional type she is and recognizing that in order to manage my emotions I have to create a change through my own BS and understand my emotions!! I love her soul ! Definitely go check her out her spirit is amazing @https://linktr.ee/Quanitearadio
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In this episode, Ron discusses the importance of moving forward and making a choice for one to stand in the Gain not the Gap!! In this book it shows that we all can use our experiences and rise above our circumstances ! We have read several books together it was great chatting with a friend! You can find Ron on Instagram @https://linktr.ee/ronjohnjunior
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In this episode聽Earnest discuss the importance of having a father/ father figure in your life! Not only does it play a role in a child's mental and physical attributes but also when it comes to them dealing with the opposite sex! One thing that Minister Earnest James said that stood out to me was , "Pain births purpose, Purpose births progress, Progress is the evidence that God is still at work"! You can find Earnest on numerous platforms : Ig, youtube , facebook @ Earnest James/ deal2healpodcast
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In this episode Theresa explains what the Grit means to her聽
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In this bonus episode #38 : Depression and Anxiety I discuss my first week in houston and how the transition has been ! I also talk about how I deal with my depression and anxiety. You can find me on britt6787@gmail.com
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In this episode, The Four Agreements with Keara Farrel 聽we talk about how important it is to live by these four agreements by Don Miguel Ruiz!!聽
Be impeccable with your word
Don't take anything personal
Don't make assumptions聽
Always Do Your Best聽
Also find Keara at聽
https://kearafarrel.com/social/
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In this episode, Rose Stein discusses how she uses the clinical hypnosis to recognize the moment of impact. She also discusses what the field of play is to her, then connects it to the book The Alter Ego Affect . Rose is also a Mom, Entrepreneur, and does Clinical hypnosis!
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode, The Geeksaladnow Guys Talk about the juicy drama show on Starz, P-Valley!! 聽In this episode we discuss season 2 episode 4, Lil Murda and Big Teak Sex Scene, and RIP Big Teak episode as well! GeeBearded 1 and 聽ARye the King, are two black men that started the Geeksaladnow and have two different point of views on this show! We all agreed it shows different parts of the black culture, such as colorism and child hood trauma definitely is a great conversation about Black Culture! Check it out and subscribe to this podcast!
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In this episode, Muva Lainey explains how , " Sometimes it's Necessary to Lie! 聽In this world we live in you have to know it's not always about right or wrong , how you feel, or how you receive the way the world works ! At first Lainey wasn't sure which way I was going with this topic haha being a mother wife and HBCU graduate she understands how certain situations and depending on the person it is necessary to Lie! Check this weeks episode out on your favorite podcast platform! Leave me a rating and review 聽!
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In this episode, Janelle explains how WE ALL Have Some Eve in Us ! 聽Janelle is a singer, author, god chaser , "anything that leads to god! She explains how Eve is the most unappreciated women in history. We reference, Women Evolve by Sarah Jakes Roberts. We are so blinded by her mistake that as a women we don't see how she picked up the pieces and took over her life! Go grab Janelle, new book, I DONT FEEL GOD on Amazon @https://linktr.ee/janellenewman
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In this episode Rose C Haitian Mama explains how important it is not to live in the past and it's ok to change the Damn Story ! It's not always about what's right but what suits you in telling the story if it doesn't serve you switch it up !聽 Check out Laila's website below and support . https://poppin-curls.myshopify.com/?_ab=0&_fd=0&_sc=1
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In this episode , Marisa& Dean talk about How we change and Ten Reasons We Don't by Dr. Ross Ellenhorn! They discuss as a marriage couple how important it is to acknowledge feelings but also to move past them . They also discuss how Big your Why has to be to even want to change !!
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In this episode , Chelsea discusses High Performance Habits by Brendan Burchard! The 6 Habits he discusses in his book are Clarity, Necessity, Energy, Productivity, Influence, and Courage. Guys go check Chelsea out she drops her book on July 14
You can find her at聽
https://www.chelseamancini.com/links
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this Episode, Imeshia Graham shares how she talks about women struggle with body image. As a women our body goes through different changes as we grow. She talks about how she overcame those body struggles, now she uses different techniques in her self care segment that embraces self care for different women !!!!!!!!
You can find Imeshia Graham on Instagram and Facebook @thechangeafterfortypodcast
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In this episode, Ray explains how this book, Personality isn鈥檛 Permanent by Dr Benjamin Hardy changed his life. We discuss chapter 3, and how he transformed his Trauma and how the pain fuels him into taking over his life acting in the future Ray. This chapter confirmed how there is no such thing as a permanent personality. You can find Ray on Instagram under Ray Harripaul. 聽I do not own the rights to this music !
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In this episode, I am honored to interview the Mr. Sean Croxton. Sean discusses how our thoughts create our realities. Sean talks about neuroscience and how it all starts in the brain . Sean also discusses different ways to start rewriting the brain and being self aware of our thoughts . 聽You can find Sean at www.seancroxton.com
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In this Episode #26 Coparenting with a Blended Family Dosheia Carter explains how to balance a Coparented family.
Dosheia Carter just recently 聽located to San Antonio, Tx. Where she has started a new project, Rainbow Baby.
The takeaway from this video is communicate and listen in a blended family.
You can find her on Instagram@dodimydodi
and linktr.ee/dodimydodi
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In this episode, Whitney discusses how important it is to reclaim your greatness everyday! We are constantly evolving, as she explained with her company, Black Luxe & Company. Black Luxe & Company, is an integrated strategic marketing studio. She believes that your brand should be positioned to be the best it can be. With her expertise in branding, marketing, and event planning, she provide a full-service strategy to take your business to the next level. You can find Whitney on http://www.blackluxeco.com/ and https://www.liinks.co/blackluxeco
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In this video, I am the host for today,Laila ! I discuss how important Make-A-Wish is to me. I also explain my Wish trip that I had to Disney World! My Wish Trip has made me develop a business to give back and Make-A-Wish was why!! Support Poppin Curls ! www.poppin-curls.myshopify.com Instagram- poppin_curls07
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In this episode Laura discusses how important it it to own every part of yourself, the good, the bad, and the ugly. 聽 Laura is a experienced flamingo dancer instruction in Portland Oregon.聽 聽She explains some of her takeaway's were 聽1) To accept and own all your traits.. the good, the bad , and the ugly聽 2) Don't beat yourself up what you "Think" is bad but its ok because it might be 聽 3)Have Compassion for yourself 聽聽 You can find Laura at 聽 https://bio.site/experienceflamenco beautycounter.com/lauraonizuka
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In this video Sevastii explains how it is important it is to forgive yourself.聽 In order to grow you have to except 聽the mistake through the healing process which takes healing, time, and acceptance of yourself. 聽 Sevastii 3 takeaway's are 聽 1) Don't stay stuck in the past聽 聽2) Congratulate yourself 聽 3) Talk about your feelings 聽聽 You can find Sevastii on Instagram @sevastii.barbii 聽 distrokid.com/hyperfollow/sevastibarbi/got-money
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In this episode, Heaven discusses how important it is to be in control vs taking it to far. Heaven discusses the difference between the two and how important it is to be self aware of our behavior. You can find Heaven on Instagram @heavensworldpodcast and https://anchor.fm/heaven-j
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In this episode, Kyndra discusses how you are your own competitive advantage. We are all uniquely designed to be ourselves . The importance of taking risks and how her show made her embrace her authentic self! Kyndra is a comedian podcast host as well and has been on over 700 podcasts shows. You can find Kyndra on IG at @thekyndracrumpshow .
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In this episode Lamont discusses how important it is to focus on what you can control!聽 聽We focus on obstacles we faced in the past but we cannot control that.聽 We have to change our mindset to have a change of focus!!!聽 You have to Guard Your Heart!!聽 You can find Lamont on Instagram @wealthylamont & at linktr.ee/wealthylamont
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In this episode, Rufus discusses how to turn your pain(pressure) into power.聽 聽The reward you get from overcoming your obstacle is another obstacle!! 聽Rufus gives us real talk of how he copes with pressure, and how it is a process that turns into a promise !! 聽 You can find Rufus on Instagram @therh3show Also at lintr.ee/rh3show
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In this episode, Leon discusses how important it is to be in the right environment.聽
Leon uses his vision through his business Kymz Oils to rise above circumstances. 聽
The take away from this is to be in an environment that feeds you, and one where you can absorb what you will become!!!!!!聽
You can find him on Instagram @kymzoilscorp聽
" A community of entrepreneurs"
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In this episode, Bianca, Victoria ,Natalie,and myself take a moment to reflect on what a Girl Trip means to each of us before we depart from our trip in Pigeon Forge, Tennessee Bianca : https://calendly.com/biancatherealtor Victoria: instagram _vickygotti: Natalie: instagram natural_artistry704
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Nigerian by birth, a global citizen by destiny, Dr.Omotola the Great is a Social Worker by training, a Social Good Engineer by Choice.聽
She has secured over $1.3 million dollars for nonprofit organizations across the world. 聽She holds a Ph.D. in Social Work, Two Master Degrees in Education Psychology & Social Work.聽
She has been featured on Forbes, UNICEF, GrantWriting & Funding Podcast. Dr. Omotola really is the Great!!! 聽In this episode Dr.Omotola the Great discusses the聽
Three Basic Forms Of Attachment Behavior聽
~ Secure 聽~ Anxious 聽~Avoidant 聽聽
You can find her at... nonprofitmadeeasy.com bit.ly/grantfundingmadeeasy bit.ly/InterviewwithUNICEFGDC thefundingmagnet.disha.page
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In this episode Pat discusses what He believes A Man Needs To let the wall down and be vulnerable to his spouse and any relationship. You can find Pat at Instagram:@pat_jr2 and as the 馃攲 on https://www.theblkoriginals.com/
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In this video Shibivia explains the four things she needs from a man: Consistency,Strength,Decisiveness, and Maturity 聽聽 Shibivia is a Traveler, Wife, Lover Of Christ & Helping women earn passive income in real estate 聽 She is from Kingston, Jamaica聽 You can find her at linktr.ee/TheFlyShyGyrl
This episode is sponsored by 路 Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In this episode Solo explains how important it is to over come your fears and focus on the dream. Solo is a bartender, plumber, advisor and photographer. 聽 The takeaway is learning to be self aware of fear, and use that fear to push you forward. 聽 You can find Solo on Instagram & Facebook under :Somebody's Son and @photosbysolo357
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In this episode, Eleni discusses how important it is to talk positive to yourself daily聽 What are some things you say to yourself daily ?聽 It is important to be self aware and agree to treat yourself with the most respect聽 Eleni discusses how her business helped her come out of depression You can find her Facebook and Instagram at Eleni Arguello聽
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In this episode, Cynthia explains how grateful 聽she is to be able to serve god she also explains how god uses 聽her as a vessel through her businesses 聽 聽Poverty Mindset is on what you can get, the beauty is what you can give !!!聽 聽You can find her on Youtube and at www.plansoftherighteous.com
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In this episode Meghan explains how to manage your emotions and how to compartmentalize emotions. She gives different conflict strategies and explains how important it is to not react from a emotional space. You can find her on Instagram and Facebook聽
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In this episode Ashton explains Words From The Soul and how taking life adversities and using them as an opportunity to turn pain into power.聽 This book is a compilation 聽of articles various topics such as relationships, spirituality, travel and woman empowerment. 聽聽 You can find Ashton on Facebook, Instagram (soulace seeker ). You can get her book with the promo code of "TBT" on Her website: linktr.ee/soulaceseeker and soulaceseeker.com
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In this episode , Stella highlights how important it is to set boundaries with yourself. Stella highlights how it is ok to say NO and learn how to adjust your feelings when dealing with other people.聽
You can find Stella on Instagram and Facebook at Stella Oladapo聽
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In this episode, Brandi discuss the importance of having relationships at your Darkest Times . She also discusses how after her experience she is paying it Forward through www.Wrensvillage.com. (Nonprofit Organization )
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Mysoline gives her definition of Becoming and how through life鈥檚 journey she is evolving! You can find Mysoline on Instagram and Facebook @thesilentfightmissy
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Tynek Grant discusses to the audience her definition of Trauma and how she got through it. Tynek also discusses how important it is to recognize the Triggers within yourself but to HEAL from them and move on as your Becoming.
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Laila, a 14 year old entrepreneur talks with the audience on how she masters the skill of self confidence! She gives tools on what she uses to master that Skill! Join Us! Laila is on instagram as her business name: poppin_curls07
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As I'm still trying to figure it out I had to drop a raw episode with Shawn Phelps as he tells us what he is doing in the New Year with his lifestyle but as we know it all starts in the mind!!
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Hello Hello Hello!! My name Is Britt , I am your host for Truth B Told Podcast! A safe place where we learn to Love on ourselves more! This is an introduction episode to the podcast, where I am to empower women but also just people in general as we figure it out in life !!
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