The Shift Training Podcast: Recent Episodes
Shift Training
On the Shift Training podcast we talk about personal growth, physical health, mental health, emotional health, and overall well-being. This podcast explores the value of holistic care and well-being with the intention of improving the quality of human interaction. Shift training, trains others in making small shifts in their life to live a life they love. If you're navigating something, transitioning, growing, shifting, this podcast is for you. Check it out and let us know what you think.
In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast.
Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you.
Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a magnificent week! We’ll be back soon!
In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you.
In this episode we cover:
What is Grace?
When we’re approaching challenges or mishaps with a negative perspective is grace present?
How can we refill or improve our levels of available Grace?
When is it time to make use of Grace?
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an excellent weekend!
In today’s episode we’re reviewing The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever by Michael Bungay Stanier.
In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. If you’re a leader, teacher, coach, or someone that often gives advice to friends and family, we definitely recommend this book.
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life? Curiosity
Have an amazing week!
In today’s episode we’re chatting about the value in choosing your struggle and how to choose the struggle that’s right for you.
In this episode we cover:
What do we want in our lives?
If the work is guaranteed and the target or “success” isn’t, is the struggle still valuable?
How do we know if the struggle is “right” for us?
Should we account for the cost that may come with the intention and go from there?
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a wonderful weekend!
choose #choice #struggle #hardwork #meaningful #effort #intentions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’re chatting about the similarities and differences between relative, subjective, and objective perspectives or truth.
In this episode we talk about the following:
Subjective truth or perspective.
Relative truth or perspective.
Objective truth or perspective.
Where they intersect and how they differ.
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an amazing weekend!
In today’s episode we’re reviewing Never Finished: Unshackle Your Mind and Win The War Within by the Legendary David Goggins.
We talk a bit about the book, our two cents, takeaways, and why we recommend the book. Also we briefly touch on the audio-book version for the additional content.
Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Stay Hard!
In today’s episode we’re reviewing the Tactical Guide to Winning The War With Yourself, 75 HARD by the Great Andy Frisella.
In this episode we talk a bit about the book, our two cents, takeaways, and why we recommend the book. At this time we are near the middle of going through the challenge ourselves and have already been soaking up and enjoying the benefits.
Let us know what you think about this discussion or loose review in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an amazing week!
75hard #andyfrisella #bookreview #delayedgratification #passion #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’re reviewing the following question. What are some of the consequences of too much delayed gratification?
In this episode we talk about the following:
How long is long enough to wait or too long to wait?
The famous marshmallow test.
The risk of complacency.
Burnout, timidity, and lack of interest or drive.
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an amazing week!
delayedgratification #passion #success #persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’re talking about persistence, grit, and emotional resilience. How those relate, how they differ, and why we need all three to go further in our lives.
In this episode we talk about the following:
Ways to view persistence, grit, and emotional resilience.
How persistence, perseverance, and grit are different.
How persistence, grit, and emotional resilience work together.
Persistence - to proceed without ceasing.
Grit - relating to courage and passion.
Emotional Resilience - Being able to adapt to emotionally difficult situations.
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an amazing week!
persistence #grit #emotionalresilience #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable with you. We hope that you enjoy this content and consider buying the game. It’s one of the best for connecting with others.
If you’re interested in this card game you can buy it here:
https://game.estherperel.com/
If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:
https://www.estherperel.com/
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you with your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.
If this content was interesting, entertaining, or informative in any way, please share the show. Not only will that help us, it may help the person you share this with. Both of which, we'd greatly appreciate!
Have a fantastic weekend!
In today’s episode we’re asking the question, which comes first, rights and freedom or responsibilities and consideration? We’ll be talking a bit about the dance between those.
In this episode we talk about the following:
Rights and Freedom, where do those come from?
Responsibility and Consideration, in the present and beyond the present moment?
Quick mention of Jocko and discipline equals freedom.
Do you feel more empowered and capable when taking on responsibility or when placing responsibility elsewhere?
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend.
If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have an amazing week!
In today’s episode we’re talking about expectations, agreements, demands, and tyranny. How those relate and hopefully highlight the importance of agreements for many to see.
In this episode we talk about the following:
Expectations, especially unspoken ones, without agreements are essentially demands.
Where do expectations come into play?
Expectations based on agreements or past behavior.
Is this related to practicing healthy boundaries and negotiation with others?
What’s the first step to bring an expectation or need to the table to form an agreement?
Tyrant or Leader, which will you be?
Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, question, stimulate, or clarify, please share it with a friend.
If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic week!
In today’s episode we’re presenting 3 questions that support getting what you want in 2023.
In this episode we talk about the following:
What do you want?
Why do you want it?
How are you going to get it?
What are you willing to pay, sacrifice, release to get it?
Short term and Long term goals.
Struggling in the beginning is the first step to mastery.
We hope that this episode will lead you to getting what you want in 2023.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Please share with a friend and subscribe. Helping us to grow enables us to continue supporting your growth.
What’s one small shift you’d like to make in your life?
Happy Holidays and Happy New Year!
newyear2023 #2023 #success #questions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltrainer #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’re talking about habits and changes to consider making to insure that 2023 will be even better than 2022.
In this episode we ask the following:
What is one habit you want to build that will lead to progress and success for 2023? (Why?)
What is the bad habit you want to break this 2023? (break or replace?)
What is something you can do to develop an amazing morning and night routine?
Where do you need to invest in your life to experience that feeling of progress?
How can we better navigate failure?
We hope that this episode will lead you to insights you can use.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Also, please subscribe to the podcast on your favorite platform.
What’s one small shift you’d like to make in your life?
Happy Holidays and Happy New Year!
In today’s episode we’re talking about humility, modesty, timidity, and meekness. The differences and how to better tell when you should consider humility or not.
In this episode we discuss the following:
Humility - If your ego is out of control or you’re working on taming it.
Modesty - A solid baseline to operate from.
Timidity - No thanks and we’ll tell you why.
Meekness - Don’t ever underestimate a kind and patient horse.
We hope that this episode will lead you to insights you can use.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
humble #humility #modest #timid #meek #ego #questions #feelings #emotions #behavior #perspective #selfawareness #selfmanagement #personalgrowth #personaldevelopment #eq #ei #emotionalmastery #personaltrainer #personaltraining #humaninteraction #shifttraining #shiftownyourlife #shift #training #ownyourlife
In today’s episode we’re talking about The Culture Code, another way to view obstacles, getting better after being sick, and reconciling something you’ve been avoiding.
In this episode we discuss the following:
The Culture Code by Daniel Coyle.
Obstacles might be guiding, not just hindering us.
Von talks about elements of getting well after being sick.
What is something you need to reconcile that you’ve been avoiding?
We hope that this episode will lead you to insights you can use.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about three observations that we made during that week and would like to bring to you for consideration.
In this episode we discuss the following:
Why our perception of self needs to be greater than our identity.
Why you should talk to strangers who seem too cool for you.
Why building your self-esteem is about doing the work, trust, sense of safety, and self care.
We hope that this episode will lead you to insights you can use.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’ll be doing a quick crash course on emotional studies. We have some books that we recommend you start with to gain a solid understanding of feelings and emotions. Sans-neurochemistry today, which is also an important component but start with these.
In this episode we briefly discuss the following:
Emotional Awareness - Universal Human - Gary Zukav
Emotional Granularity - Atlas of the Heart - Brené Brown
Emotional Intelligence - Emotional Intelligence 2.0 - Travis Bradberry and Jean Greaves,
Emotional Agility - Emotional Agility - Susan David
Theory of Constructed Emotion - How Emotions are Made - Lisa Feldman Barrett
Detachment and Awareness - The Untethered Soul - Michael A. Singer
Redefine Your Life - The Code of the Extraordinary Mind - Vischen Lakhiani
We hope that this episode will give you some insights that you can use. Please check out whichever of these books seems to be the most helpful to you where you’re at now.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about storytelling and a few reasons why it has such a large role in our connections with others.
In this episode we discuss the following:
Why stories will help you to reach and connect with other people.
Stories are a key part of how humans see the world.
Resonating is part of what creates the space for vulnerability or openness.
How the stories we tell ourselves affect our connection with others.
We hope that this episode will give you some insights that you can use. Either to improve your storytelling or to better see some of the scripts and stories at play around you.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re discussing when to grit and when to quit? How do we know when it’s time to hold tight or time to let go? If you’ve ever held on too tight to anything or felt like you quit something prematurely, this episode is for you.
In this episode we discuss the following:
What is Grit?
What are some of the benefits of Grit?
How can we tell when it’s time to move on?
We hope that this episode will provide you with a structure or idea of how to evaluate for yourself when it’s time to grit or quit.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the difference between excuses or grace. If you’ve ever felt like you’re not doing enough or struggle with cutting yourself some slack, this episode is for you.
In this episode we discuss the following:
How to identify an excuse.
How to identify grace.
The differences between excuses and grace.
When is it time to cut out an excuse?
When is it time to distribute grace?
We hope that this episode will provide you with a perspective and framework you can use to better navigate the dichotomy of making excuses and giving yourself grace.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the number one way to reach higher levels of happiness, joy, and fulfillment. We’ll be talking about personal responsibility and how it relates to progress and connection.
In this episode we discuss the following:
Personal responsibility and accountability is the key to building up everything within you and outside of you to the best of your ability. We have a chat about why and share a few examples.
We hope that this episode will provide you with some ammo you can use to get yourself to move. To move closer towards challenges and stepping-up in your overall well-being. Happiness may be your target now, however applying this key will serve you now and in the future.
If you’re looking for higher levels of freedom, autonomy, happiness, or joy, this is the key for you.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about Shift Training. We don’t regularly talk about what we actually do when we aren’t creating social content. We felt it was a good time to remind those who follow or introduce the business to those who don’t.
In this episode we discuss the following:
Shift Training doesn’t just make social content?
Vision and Current Mission.
Favorite Subjects or Topics.
Current Services.
Upcoming projects and how to support them.
We hope that this episode will provide some insight into what we're actually doing. That way you know what you’re currently supporting when you listen to these episodes and share them with others.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about confidence and self-esteem. More specifically the role of confidence, self-esteem, and the dance between them.
In this episode we discuss the following:
What is the difference between Self-Esteem and Confidence?
How do you define confidence?
How do you cultivate confidence on a physical, emotional, and mental level?
What does the process of developing confidence look like?
What is the role of confidence and does it deserve more attention than self-esteem?
We hope that this episode will help in expanding your understanding of confidence and self-esteem and see healthier ways to develop them both.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the Ego. More specifically the role of ego and how to make good use of it or when to tell it silencio bruno!
In this episode we discuss the following:
How can we know when the ego is active?
What does our Ego do for us?
When can the ego help and when is it harming us?
How can we improve our relationship with our Ego?
We hope that this episode will help you to adjust your relationship with Ego and be able to better utilize it when the time is right.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about relationships. More specifically a few things we think are good to keep in mind about relationships.
In this episode we discuss the following:
Relationships will always have dynamics to manage, they aren’t static.
There are a few rules that apply to all relationships. Why do they apply?
Relationships are about connection and exchange.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to adjust your perspective and approach in your relationships. Remain mindful when it counts, adjust accordingly, and succeed in your connections with others.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about Focus. More specifically the role of focus in our lives and how to develop higher levels of focus.
In this episode we discuss:
An open discussion about the importance of focus.
A few definitions of focus.
The difference focus will make in your life.
How can we further develop mental focus?
The importance of staying connected to your why in order to maintain focus.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to sharpen your focus and know when to dial in and when to zoom out. We also hope that you gain an insight as to how to disengage to re-engage in times where it makes sense.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about fixed mindset and growth mindset. More specifically the role of both as well as some of the pros and cons.
In this episode we have a little back and forth discussion on fixed mindset and growth mindset. Playing out some of the pros and cons of both. There is a dichotomy, a dance, to get right to be able to use these mindsets to your advantage.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better know when and where to shift mindsets and perspectives to healthily get where you’re going.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the power of hard work. More specifically the role of hard work and how to improve our relationship with hard work.
In this episode we discuss:
An open discussion about the power of hard work.
How does perseverance play a role in expansion of one's own being?
What does doing something tough daily do for us?
How does avoiding hard work hinder or cripple us?
A few ways to update your relationship with hard work.
Notes we didn’t discuss:
Get After It! And be mindful that it’s leading towards growth and not destruction. Some things must be dealt with to make space for growth, sometimes we are just being destructive. Be aware.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the value of hard work in a practical and useful way where you still feel able to look after yourself as you go.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the power of gratitude. More specifically the role of gratitude and how to improve our relationship with gratitude.
In this episode we discuss:
An open discussion about the power of gratitude in service of one’s life.
How does gratitude play a role in communication and connection?
What does a daily gratitude practice do for us?
How does a lack of gratitude harm our well being?
A few ways to update your relationship with gratitude.
Notes we didn’t discuss:
Gratitude is an essential key to feeling substantially better about your life. Consider that it’s pretty difficult to enjoy what you don’t truly appreciate and feel grateful for.
Complaining a majority of the time, especially in conversations, is a big sign of a gratitude deficit.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the value of gratitude in a practical and useful way.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re talking about the power of communication. More specifically the role, relationship, and how to improve our communication skills.
In this episode we discuss:
An open discussion about the power of communication in service to connection.
Why clarity in communication is essential.
A few tips for improving communication skills.
Notes we didn’t discuss:
Communication is fundamental to the success of everything that requires more than one person.
Communication serves as a bridge for connection and transference. If that’s not the goal or intent then we strip away great power from our communication.
A large amount of our communication is non-verbal, body language, behavior. Be mindful of that.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the value of communication, its role, and aid you in further developing your communication skills.
What’s one small shift you’d like to make?
Have a fantastic weekend!
In today’s episode we’re discussing leadership basics. More specifically the role, relationship, and how to identify or step into leadership. It’s time to become a better leader!
In this episode we discuss:
What is the difference between a leader and a boss?
What is the role of a leader and why is it important to have good ones?
How do you define being a good leader?
What are some good leadership books or podcasts?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand what it means to be a leader. That way you can either step into leadership or more easily find a good leader to follow.
What’s one small shift you’d like to make?
Have a fantastic weekend!
Today’s a special episode where we had the privilege of being a guest on the Care Your Way To Success podcast.
In this episode we discuss how important it is to be vulnerable, recognize your mistakes, and be aware of your emotions - all keys to success!
Please Support the amazing people who made this episode possible by subscribing and following :
Care Your Way to Success - https://podcasts.apple.com/us/podcast/care-your-way-to-success/id1623004330
Check out Crystal and her business on Instagram:
@crystaldreamxoxo
@zuludancefoundation
Check out Rachael Pelzer for your audio needs:
Instagram: @_rpelzer
https://www.ladylikereels.com/listen
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand that there is more to success and winning in life than just work and the grind.
What’s one small shift you’d like to make in your life?
Have an amazing week!
In today’s episode we’re discussing skill sets, tools, and habits. More specifically the role of each, their relationship, and how to better align them.
In this episode we discuss:
Why habits alone won’t do it! Whatever it is you’re trying to do.
The difference between skill sets and tools.
Understanding the relationship between skill sets, tools, and habits.
A few other factors that affect the recipe. Values, Standards, Beliefs.
What does that ideal alignment for habits to be effective look like?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the relationship of skill sets, tools, and habits. That way you can take a look at your own and adjust what you need to get where you want to go next in your life.
What’s one small shift you’d like to make?
Have a fantastic weekend!
In today’s episode we’re discussing intention, expectations, and investments. More specifically the role of each, their relationship, and how to better navigate them.
Focus points in this episode include:
How would you define intention, expectation, and investment?
What are some of the challenges with expectations?
Why are investments more important than expectations?
Let’s talk about the relationship between intention, expectations, and investments.
Sometimes you have to pay a fee to get what you expect. Consider it an investment.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the role of intention, the value of adjusting expectations, and accepting when it’s time to just invest.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re discussing Goals and Standards. More specifically the role of each and how to make better use of them to create better results.
Questions asked in this episode include:
What are goals?
What are standards?
What is the difference between them?
How do standards and goals relate?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand how to choose better goals and why it’s important to upgrade your standards to match.
The book mentioned: The Power of One More by Ed Mylett
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re discussing Motivation and Discipline. More specifically the role of each and how to make better use of them to create results.
Questions asked in this episode include:
How can I get back to feeling motivated?
How can I be more disciplined?
What is the role of motivation?
What is the role of discipline?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand how to utilize Motivation and Discipline. When is the right time for either one and how they relate.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re discussing guilt, shame, embarrassment, and humiliation. More specifically the differences and relationship between them.
Areas discussed in this episode include:
Defining Guilt.
Defining Shame.
What is the key difference between Guilt & Shame?
Brief discussion on embarrassment and humiliation.
How can I better understand or navigate guilt?
How can I better understand or navigate shame?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the differences between guilt, shame, embarrassment, and humiliation.
Next episode we’ll be talking about Motivation and Discipline!
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’ll be answering a few questions from the Where Should We Begin Game created by Esther Perel. We thought it would be a good opportunity to be vulnerable and connect with you. Although our growth gatherings are even better, js (shameless plug for our events)
If you’re interested in this card game you can buy it here:
https://game.estherperel.com/
If you want to learn more about relationships of all kinds and the amazing Esther Perel you can learn more here:
https://www.estherperel.com/
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help in connecting with you and also in your own exploration of vulnerability. The game is truly fun and how things play out is always interesting.
Next episode we’ll be talking about guilt, shame, embarrassment, and humiliation
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we’re discussing how to get good at anything! More specifically the process and a few things to be aware of in order to maximize your efforts.
Areas discussed in this episode include:
Humans are Adaptation Machines
Neuroplasticity
The benefits of quality practice.
Showing up when challenged and when there is an opportunity to perform.
Feeling good when executing and being good at it.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to better understand the process of getting good at anything. It’s not magic, it’s intentional, specific, work, and you’re capable of doing it.
Next episode we’ll be talking about Motivation and Discipline!
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we discuss envy, jealousy, and resentment. We’re going to explore the relationship of envy and jealousy to resentment. Also, the difference between envy and jealousy.
Questions in this episode include:
What is Envy?
What is Jealousy?
How do those relate to resentment?
What are some healthy ways to navigate resentment?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to expand your understanding of envy, jealousy, and resentment. Ideally to better help you navigate them.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we discuss Identity and Self-Awareness. The focus is on gaining greater clarity of self by exploring both of these today.
Identity and Self-Awareness Questions:
How do you see yourself?
Do you identify with or as your ego?
What do you think you’re not seeing about yourself?
How can we grow our self-awareness?
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
We hope that this episode will help you to expand your understanding of identity and self-awareness for you.
What’s one small shift you’d like to make in your life?
Have a fantastic weekend!
In today’s episode we discuss sympathy, empathy, and compassion. The focus is on gaining greater clarity by defining them, providing examples, the differences, and the value of each one.
Sympathy: (Distant)
- feelings of pity and sorrow for someone else's misfortune.
Empathy: (Connected)
- the ability to understand and share the feelings of another.
Compassion: (Empathy + Action)
- concern for the sufferings or misfortunes of others.
Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
What’s one small shift you’d like to make in your life?
We hope that this episode will create more clarity around sympathy, empathy, and compassion for you.
Have a fantastic weekend!
In today’s episode we discuss physical health, physical fitness, holistic health, and their relationship. The focus is on how physical health influences how we feel and experience life.
Questions discussed in this episode:
What are the most nutritious foods I can eat regularly?
How can I stay sharp mentally?
How can I reduce brain fog or fatigue?
How do I change my mood when I’m feeling down?
How do I settle myself when I’m stressed or overwhelmed?
What is the role of physical health in our overall well-being?
Let us know what you think about this discussion in the comments or view a review. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
If you found any value or were entertained by this episode, please subscribe and share with a friend. That helps us grow and we'd love to continue creating.
Our last question for today, what’s one small shift you’d like to make in your life?
We hope that you’ll give that some thought and have a fantastic weekend.
In today’s episode we discuss emotional well being and some of the elements that contribute to it. We touch base on emotional agility, awareness, intelligence, and granularity.
Emotional Agility:
Our ability to be emotionally agile and adapt during challenging times.
To learn more we recommend: Emotional Agility by Susan David
Emotional Awareness:
Our awareness of our own feelings and emotions.
To learn more we recommend: Universal Human by Gary Zukav
Emotional Intelligence:
Awareness and management of our own emotions and their role in social situations and relationships.
To learn more we recommend: Emotional Intelligence 2.0 by Jean Greaves and Travis Bradberry
Emotional Granularity:
Our vocabulary / list of / variety of words used to explain how we feel and our emotions. This is connected to the theory of constructed emotion and understanding that words shape our emotional constructs.
To learn more we recommend: Atlas of the Heart by Brené Brown
Let us know what you think about this discussion in the comments. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have an excellent weekend!
In today’s episode we discuss patience, persistence, and diligence. We focus on answering some questions and talk a bit about the differences. The questions we discussed are below:
Patience:
Is patience overrated?
Why do I have to practice patience when I don’t want to?
How can I be patient with my big goal?
Persistence:
What is the difference between patience and persistence?
How can I tell when I should be persistent or when I should quit?
Diligence:
What is the role of diligence in pursuing a goal?
Let us know what you think about these questions in the comments below. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have an excellent weekend!
In today’s episode we discuss happiness, fulfillment, and joy. The focus is on their relationship and answering a few related questions. The questions we discussed are below.
Intro:
What is the difference between happiness, fulfillment, and joy?
Happiness:
What are some things I can do to be happier?
Fulfillment:
How can I feel more fulfilled?
Joy:
Where can I find true joy?
Let us know what you think about these questions . Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have an excellent weekend!
In today’s episode we discuss intention, impulse, consistency, and habits. The focus is on their relationship and answering a few related questions.
Intention:
Why is intention important?
Impulse:
Why can’t I just be impulsive whenever I want?
What are the pros and cons between intention and spontaneity?
Consistency:
How can I be more consistent?
Habits:
How can I put an end to old bad habits?
Let us know what you think about intention, impulse, consistency, and habits. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have a fantastic weekend!
In today’s episode we discuss Holistic Health and overall Well Being.
The focus was on the relationship between some of the core pillars for overall well being. Those pillars being physical, mental, and emotional health. Then financial and spiritual well being.
In short, take care of yourself in a holistic way and sustainable, positive, and meaningful experiences become more common.
*apologies for the audio as well. The next one will be better.
Let us know what you think about holistic care and overall well being. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Thank you and have a fantastic day!
In today’s episode we discuss Honesty and Authenticity and their relationship.
Honesty:
Why isn’t honesty always the best policy?
How can I trust someone that seems to be dishonest?
How do I know when I’m being too honest or not honest enough?
Authenticity:
What does it mean to be authentic?
How can I tell the difference between my ego and my true self?
How can I be more authentic?
What is the value of authenticity?
Let us know some of your thoughts on these questions. Also, if you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Have a fantastic day!
In today’s episode we discuss Self-Criticism, Self-Doubt, Vulnerability, Self-Care, Love, and Compassion.
Self-criticism:
Why do we criticize ourselves or others so harshly?
Self-doubt:
What is a healthy level of self-doubt?
Vulnerability:
Why is vulnerability a powerful tool that you can use?
Self-Care:
What are some healthy self-care practices?
Love and Compassion:
How do I treat myself with love and compassion?
Let us know some of your thoughts on these questions or if you have any questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Have a fantastic day!
In today’s episode we discuss questions about Mental Blocks, Fear, and Self-Compassion.
Mental Blocks:
What if I can’t tell what is holding me back?
Moving despite Fear:
How can I move past my fears?
Self-compassion / Self-appreciation:
What is something I can say or do, to reward myself after small accomplishments?
Identify the mental blocks. Grow your awareness around fears to work through them or make use of them. Work on that self-compassion and self appreciation as you’re navigating life. It will make the process and journey much better.
If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Have a fantastic day!
In today’s episode we discuss the following questions about Awareness, Connection, and Procrastination.
Awareness:
How can I grow my awareness?
Communication (Connection):
If I feel disconnected from myself, what’s something I can do to reconnect?
Procrastination:
What’s something I can do to stop procrastinating?
If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com
Have a fantastic day!