ShiftYourFocus's Podcast123: Recent Episodes
ShiftYourFocus
The Self Help Podcast. Helping you to reclaim your power and your life!Series 1 - Coparenting with someone Toxic... Know the signs, how to deal with it whilst levelling up and living your best life for you and your children! 123
In this final Episode, I talk about how to hold a narcissist accountable. Confusing? I thought they don't take accountability ? Well you are right. But holding someone accountable doesn't have to depend on whether that person chooses to change or not. Its about your experience of living true to yourself and not feeling like you need and should be compromising your values. They Grey Rock method is amazing and it can really teach you the art of detachment but its not possible to ignore things 100% of the time. In this Episode, I discuss how to set boundaries & moving away from a fear based mindset.
Today I explore...
How do we raise emotionally healthy children? and how do we align our values with our parenting?
I also consider... what's the best parenting style for when your child's other parent is emotionally unhealthy?
Is there a way to decrease the chances of your children being emotionally affected?
New Partners
Your Exes Type
Let go of comparing
Free Childcare
The Importance of Healthy Relationships on Kids!
Safe Dating as a Single Mother
Strategic Dating
Ted Bundy
Empowered Dating
& providing a healthy providing space for your children.
You don't have to have a business to be your own boss. Being your own boss is more about having control over your own life. Often when Child Support is being held from us, it is is a last desperate attempt by an ex to hold power & control. In this Episode I explain how to cut that power connection & to focus on the redirection. It is time to step up into our ideal selves!
Following the past week of International Women's Day & Mothers Day (in the UK)
I wanted to do a podcast about positive female role models and the importance of surround ourselves with the right women to support ourselves on our journey. It doesn't matter how 'independent woman' we may think we are - we need community to thrive! Especially if you Co-Parent with someone toxic then support and happiness is key!
I talk about the American singer Ciara & her inspiring journey and why it is important to learn the mindset of other successful women who have overcome the same challenges as you. Inspiration is key!
In this Episode I talk about the power of Love, Hate & Indifference and how all 3 of these states are power moves to level up your life. I elaborate more on The Grey Rock Method & the concept of Parallel Parenting. Where I once feel trapped I now feel free. Where I once felt frustrated I now feel acceptance. Where I once felt shame I now stand firm. Where I once felt anxious I now feel love & excitement for the future.
This episode educates on Reactive Abuse VS Real Abuse. How to shut down someone toxic and protect your energy? This episode also highlights the importance of parental wellbeing and taking responsibility for our own behaviours.
Today is an introduction. I will be introducing myself and providing a brief summary of the next 8 weeks and what I will be covering! I am so excited for this journey and I hope you are too as you are going to learn so much and be able to reclaim your whole life just as I have. I'll also be talking about how do we tell the difference between an imperfect Co-Parent and a toxic one?