Live Nourished: Recent Episodes
Katarina Greer
Join Katarina Greer, FNTP, RWP, and Community Herbalist of Live Nourished for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy on up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished. Katarina is a Holistic Nutritionist, baker, blogger, daughter, and tea lover.
In this episode, I chat about what I'm currently doing to support my body, social media detox, and picking up old & new hobbies :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this week's episode, I chat with my good friend and fellow Nutritionist, Jass all about Candida! We talk about what Candida is, how overgrowth occurs, foods to avoid while cleansing and foods to include, supplements to take, and herbs! Jass is very knowledgeable on this topic as she has dealt with candida in the past and has supported so many women in this area too :)
My first podcast I did with Jass ---
https://open.spotify.com/episode/4GIaZnuXNXrvVBHu9cyjcJ?si=c10d5c1cf222497e
Connect with Jass below ---
Instagram: https://www.instagram.com/nourishwithjass/
Podcast: https://open.spotify.com/show/5CKiQUNgIMrr9XQt2aEtMp
Website: https://www.nourishwithjass.com/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :)
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I chat with my brother David about his current fitness routine, how he got into working out, staying motivated, resting while doing shift work, and how he stays healthy on the road! I honestly loved this interview with my brother and chatting with him about nutrition and overall health :)
Connect with Katarina below ---
Instagram: @nourishedwithtina https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
In this episode, I chat about things that I am currently doing that are supporting and nourishing my body :)
Things mentioned ---
Castor Oil Packs: https://www.shopqueenofthethrones.ca/
Bone Broth Powder: https://well.ca/products/bone-brewhouse-naked-instant-chicken_203960.html
Sleep Collagen: https://organika.com/products/enhanced-collagen-sleep
Homemade Marshmallows: https://www.instagram.com/p/CdD2tm7rOzr/
Dry Brushing: https://www.rockymountainsoap.com/products/jute-body-brush
Leaves Tea: https://shopleaves.co/
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/videos
In this episode, I have my cousin and bestie Elisha back for a third time to chat about the latest health trends of 2024! We chat about not wearing mascara, silk pillowcases, bringing dairy back (it's ok if you never took it away), and coconut oil for shaving your legs!!
Things we are loving:
Elisha - Hunger Games Series
https://www.amazon.ca/Hunger-Games-Suzanne-Collins/dp/0439023521
Katarina - Summer Fridays Lip Butter Balm
https://summerfridays.com/products/lip-butter-balm-sweet-mint?variant=40142142275661
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I share 26 lessons I've learned by 26! I talk about comparison, giving others grace, moving away, traveling, setting healthy boundaries, trusting God, and more :) I hope you enjoy this episode!
Connect with Katarina below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/@katarinagreer/featured
In this episode, I chat about the 8 goals that I have set for the year and the word that I have chosen to focus on :) I hope you have had a lovely new year so far!
Things Mentioned ---
Strength Workouts: https://www.youtube.com/@growingannanas
Pilates: https://www.youtube.com/@MoveWithNicole
Connect with Katarina Greer below ---
Instagram: https://www.instagram.com/nourishedwithtina/
Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw
In this episode, I chat about tips to help you slow down during the holidays that help support your body :)
Merry Christmas!
Connect with me below ---
Instagram: https://www.instagram.com/nourishedwithtina/
In this episode, I share my personal health story of growing up in a health-conscious home, finding out I was misdiagnosed, and everything in between. PLUS a BIG life update... :)Things Mentioned:Leaves Tea: https://shopleaves.co/collections/shopIron Deficiency Episode: https://podcasts.apple.com/ca/podcast/mitolife-radio/id1454068609?i=1000579723831Connect with Katarina below ---Instagram: https://www.instagram.com/nourishedwithtina/
In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more!
Things Mentioned ---
Portable Sauna we were talking about:
https://www.amazon.ca/SereneLife-AZSLISAU10BK-Portable-Infrared-Sauna/dp/B079QXK2TQ/ref=asc_df_B079QXK2TQ/?tag=googleshopc0c-20&linkCode=df0&hvadid=459515454368&hvpos=&hvnetw=g&hvrand=1748711204241271341&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001599&hvtargid=pla-661410941204&psc=1
Mouth Tape:
https://www.amazon.ca/Sleeping-Snoring-Breathing-Improved-Nighttime/dp/B0B9MPYT3R/ref=sr_1_5?crid=2Q49CUKBJBPZP&keywords=mouth+tape&qid=1686703890&sprefix=mouth+tape%2Caps%2C179&sr=8-5
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :)
Connect with Jess below —
Instagram: https://www.instagram.com/nourishwithjass/ Shop Leaves: https://shopleaves.co/ Podcast: https://podcasts.apple.com/ca/podcast/the-nourished-podcast/id1580569106
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :)
Connect with Johanna below ---
Instagram: https://www.instagram.com/nutritionbyjohanna/
Tiktok: https://www.tiktok.com/@nutritionbyjohanna
Work with Johanna: nutritionbyjohanna@gmail.com
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private practice at https://wildherwellness.com/ :)
Connect with Paris below ---
Instagram: https://www.instagram.com/sheswildandwell/
Things mentioned —
Period Pads >
Princess & Pea -
Rael - https://www.getrael.com/
Natra Care - https://www.natracare.com/products/pads/
Aisle - https://periodaisle.ca/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina
https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished
https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :)
Things Mentioned --- Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new
Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore their temples!
Connect with Gabrielle below --- Instagram: https://www.instagram.com/ruach_wellness/ Website: https://www.ruachwellness.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for the college girl who wants to find community, grow in her walk with the Lord, be challenged physically, and be set free from insecurity, comparison, people-pleasing, and body image!
Connect with Nicoletta below --- Instagram: https://www.instagram.com/nicolettabradley/ TikTok: https://www.tiktok.com/@nicolettabradley Podcast: https://podcasts.apple.com/us/podcast/call-her-holy/id1565259048
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center!Things Mentioned ---Essentialism Book: https://gregmckeown.com/books/essentialism/Connect with Miriam below ---Instagram: https://www.instagram.com/sincerelymir/Website: https://podcasts.apple.com/us/podcast/the-sincerely-mir-podcast/id1589711159Podcast: https://www.sincerelymir.com/Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless).
Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications
Favourite places to get Herbs ---
Harmonic Arts: https://harmonicarts.ca/
Organic Matters: https://www.omfoods.com/
Apotheka (Victoria locals): https://apothekaherbal.ca/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :)Connect with Jenna below ---Instagram: https://www.instagram.com/wellgroundednutrition/TikTok: https://www.tiktok.com/@wellgroundednutritionConnect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health! Connect with Rebekah below ---Instagram: https://www.instagram.com/afertile.life/Website: https://www.afertile.life/Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :)
I chat about:
-
Differences
-
Symptoms
-
Lab Testing
-
How can you help to recover from PCOS or HA?
-
What has personally helped me with recovering from HA
Things Mentioned ---
Growingannanas (strength): https://www.youtube.com/@growingannanas
Move with Nicole (pilates): https://www.youtube.com/@MoveWithNicole
Natalie Rose (barre/pilates): https://bodybybarrestudio.com/
Things I forget to mention ---
-
Eating within 30mins-1 hour is a game changer for helping your blood sugar stay balanced
-
Eating 90-100 grams of protein each day to help support hormones, muscle, and help grow and repair
References + Resources:
https://www.jessicaashwellness.com/blog/how-is-your-morning-appetite
https://www.jessicaashwellness.com/blog/is-it-even-possible-to-lower-androgens
https://www.sleepadvisor.org/why-women-need-more-sleep-than-men/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more!*No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :)Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blooming Podcast on Mondays and Fridays :)Connect with Tess below ---Instagram: https://www.instagram.com/tessbarclay/Busy Blooming Instagram: https://www.instagram.com/busybloomingg/Website: https://www.busyblooming.ca/Podcast: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making a difference in people's lives. She lives in Tennessee with her husband, Andy.
Things Mentioned:
Lauren's Book - https://www.amazon.com/Silent-Suffering-Finding-Faithfulness-Chronic/dp/0578359456
Agrisept-L -
Agrisept-L / Agrumax
Drainage kit-
https://fullspectrumenergymedicine.com/product/pekana-detoxification-kit-100-ml/
Mimosa pudica seed for parasites-
https://microbeformulas.com/products/mimosa-pudica
Plexus-
http://mysite.plexusworldwide.com/laurenmurphree/home
Connect with Lauren below ---
Instagram: https://www.instagram.com/healinglymewithlauren/
Podcast: https://anchor.fm/laurenmurphree93
Website: https://www.lauren-murphree.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)!
Things Mentioned ---
Irene Lyon: https://irenelyon.com/
Jenna: @feltsensewpg
https://www.instagram.com/feltsensewpg/#
Connect with Taylor below ---
Instagram: https://www.instagram.com/taylorraylin/
Substack: https://taylorraylin.substack.com/
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, and master your mindset around running a business.
What we chat about:
-
Stephanie's personal journey with nutrition
-
Getting clients without having a huge following
-
Do you need to be on all platforms in order to get clients?
-
How to put yourself out there on social media
Connect with Stephanie below ---
Instagram: https://www.instagram.com/stephanielong.ca/
Website: https://www.stephanielong.ca/
The Next Level Nutrition Biz Podcast: https://www.stephanielong.ca/nlnbpodcast
6 Steps to Start Your Nutrition Biz & Sign Your First Paying Clients Workshop: https://www.stephanielong.ca/workshop
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout...
Things Mentioned ---
Dr. Stacy Sims: https://www.drstacysims.com/
Connect with Alisha below ---
Instagram: https://www.instagram.com/alisha.ntc/
Website: https://wellthbody.co/en-ca
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :)
Things Mentioned:
Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats about her goals and intentions for the year and the word that she has chosen to focus on. And lastly, a little podcast and life update! Hope you all have had a great start to your new year :)
Things mentioned:
Noelle Kovary Instagram: https://www.instagram.com/noellekovary/?hl=en
Thyroid Course: https://thewellnessacademy.thinkific.com/collections
Connect with Katarina Greer below ---
Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In today's episode, I chat about where I have been! I also talk about slowing down, moving, starting old hobbies, focusing on the season that you are in, and simply enjoying life. This episode probably isn't what you were expecting but I hope you understand that I'm taking a longer break :)
Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Kellie about her personal health journey living abroad and healing from mold toxicity. Kellie is studying to become an Integrative Health Practitioner (IHP), she focuses on getting to the root cause to help you take back your health!
*I also give a little life update at the beginning
We chat about:
-
Kellie's personal health journey
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Healing from mold toxicity
-
Drainage & parasites
-
Nervous system regulation
-
Finding joy
Connect with Kellie below ---
Instagram: https://www.instagram.com/honestliving.co/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto’s, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT).
What chat about ---
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What a healthy metabolism looks like
-
How our nervous system is connected to digestion
-
Meal density
-
Why carbs are nourishing
-
Cortisol our stress hormone and how we can lower the stress response
Connect with Jessica below ---
Instagram: https://www.instagram.com/jessicaashwellness/
Website: https://www.jessicaashwellness.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Yolanda fellow Nutritional Therapy Practitioner (NTP) all about Autism and ADHD. When her son Matthew got diagnosed with autism that is when she dove head first into nutrition. Yolanda also has her Bachelor's in Psychology and her Master's in Counselling. She specializes in women's health and families that have children with Autism and ADHD, she also runs the Hair Tissue Mineral Analysis (HTMA) which is a mineral test.
Connect with Yolanda below---
Instagram: https://www.instagram.com/yolisticwellness/
Book a Discovery Call: https://my.practicebetter.io/#/620c0db69e768c91644f0560/bookings?s=620c819e3821e1bbd82761bd&step=date
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Sydney all about preparing for pregnancy and supporting healthy fertility! Sydney is a Nutritional Therapy Practitioner (NTP) who helps women feel prepared in preconception with nourishment and balanced hormones for an empowered pregnancy. Sydney also has her Masters in Education and she is a mom to a sweet 2 year old! We chat about: - Sydney's personal journey with nutrition - Preconception & preparing the body for pregnancy - Why men need to prepare for pregnancy too - Using basal body temperature and cervical mucus to track fertility - Optimizing gut health for conception - How to support healthy fertility
Connect with Sydney --- Instagram: https://www.instagram.com/playfulplateful/ Email: sydneyshankntp@gmail.com Prepared Preconception Method Course: https://sydneyshank.kartra.com/page/PPM
Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished Youtube: Katarina Greer https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw/videos
In this episode, Katarina chats with Jensen fellow Functional Nutritional Therapy Practitioner (FNTP) all about the Hair Tissue Mineral Analysis. Minerals are our body's spark plugs they are in charge of thousands of processes in the body. Our bodies can not survive without them...they are that crucial! Jensen is also the founder and creator of the HTMA Instant Professional Course + App where she teaches practitioners all about the HTMA and how they can use it in their practice.
We chat about:
-
Jensen's personal journey with health & nutrition
-
What hair tissue mineral analysis is and how it works
-
Testing minerals in the hair vs. blood
-
Common causes of mineral imbalances
-
Seeing how well our digestion, thyroid, blood sugar, and adrenal function through our mineral levels
Connect with Jensen Below ---
Instagram: https://www.instagram.com/testdontguess/
Podcast: https://open.spotify.com/show/2JXEdX3pvGiH7mx8C581ep
Course + App: https://www.functionallabanalysis.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Halle Registered Holistic Nutritionist and soon-to-be Registered Acupuncturist all about Acupuncture and its benefits! Halle is currently in her 3rd year of studying acupuncture and will be graduating this fall. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body to help with reducing pain, headaches, and anxiety, supporting menstruation, digestion, the respiratory system and so much more!
*If you are in Victoria you can book in with Halle for an acupuncture treatment (link is below)
We chat about:
-
Halle's journey with Nutrition and Acupuncture
-
What is Acupuncture?
-
What can Acupuncture treat?
-
How often should people come in for treatments?
-
Cupping
Connect with Halle below ---
Instagram: https://www.instagram.com/hallejordan/
Email: halle.jordan@gmail.com
Book in with Halle at Pacific Rim College >>> https://pacificrimcollege.janeapp.com/locations/pacific-rim-college/book#/list
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Andrea all about starting your Nutrition business! Andrea is a fellow FNTP (functional nutritional therapy practitioner) and RWP (restorative wellness practitioner) who specializes in gut and hormone health. She is also a nutrition business mentor and helps ambitious nutritionists create sellout offers, ditch the 9-5, and run a simple + successful business!
We chat about:
-
Andrea’s Personal Health Journey
-
Finding Your Niche & Why it’s important to have one
-
Building Your Community and Signing on Clients
-
How Consuming too much Content can actually Crush your Creativity
-
The Importance of Creating Boundaries when working from Home
Connect with Andrea below ---
Instagram: https://www.instagram.com/balancemadesimple/
Business Instagram: https://www.instagram.com/itsandreairving/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats all about supplements, the quality, ingredients to stay away from, and the one that we all should be taking. We are all bio individually different so what works for your friend may not work for you. It's important to work with a health care practitioner such as a doctor, ND, or nutritionist to find what will work for you. Note: This is NOT medical advice.
Things mentioned: - Higher Healths: https://www.higherhealths.ca
Perfect Supplements: https://www.perfectsupplements.com/?Click=104837
Mito Life: https://www.mitolife.co
Biotics: https://www.bioticsresearch.com
Pure Synergy: https://www.thesynergycompany.com
Magnesium Glycinate: https://www.vitasave.ca/products/canprev-magnesium-bis-glycinate-200?variant=12372644331623¤cy=CAD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gclid=CjwKCAjwve2TBhByEiwAaktM1BcsWpS8ePrsHpoDH2nlKTMKrQIGAEGOAxOjl9VgfE_LoIzZphZegBoCqIIQAvD_BwE
Ashlee from Simplholistic: https://www.instagram.com/simplholistic/
Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Paris about her personal journey with health, being diagnosed with endometriosis and reversing it, nourishing the metabolism, what she does as a birth doula, breast health, and the dangers of underwire bras. Paris is a wife, mom to 2 girls, birth doula, farmer, and fellow Canadian!
We talk about ---
-
Healing and nourishing your metabolism
-
Being a birth doula
-
Breast health: negative and physical effects of wearing bras
-
Top 5 toxic ingredients to avoid in skincare products
-
Benefits of using essential oils
Things Mentioned ---
Wireless Bras: https://knix.ca/collections/bras
Pact Organic: https://wearpact.com/women/underwear/bras
Kossma Beauty: https://kossma.com/
Connect with Paris ---
Instagram: https://www.instagram.com/sheswildandwell/
Website: https://wildandwellco.squarespace.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Sam from Queserasera Wellness about digestion, hormones, and nourishment! Sam is a future Nutritional Therapy Practitioner and a Certified Yoga Teacher. Sam talks about her personal health journey with yo-yo dieting, coming off the pill, and how she got interested in nutrition.
We talk about ---
-
Why green smoothies may not be working for some people
-
Cycle syncing and cycle awareness
-
Favourite hormone and blood sugar balancing tips
-
Stretches that can help support digestion
-
Benefits of salting your water
-
Lactose Intolerance & Reintroducing Dairy
Connect with Sam below ---
Website: https://www.queseraserayoga.com/
Instagram: https://www.instagram.com/queseraserawellness/
Tiktok: https://www.tiktok.com/@queseraserawellness
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Josie fellow NTP about all things metabolism and gut health! Josie is a wife, and dog mom, and she just graduated from the Nutritional Therapy Association in March. Josie shares her story of being diagnosed with PCOS and Lupus in college and what steps she has taken to heal her body.
Connect with Josie below --
Instagram: https://www.instagram.com/livewellwithjosie/
Website: https://livewellwithjosie.com/
TikTok: https://www.tiktok.com/@livewellwithjosie
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Holly Bowen who is a fellow Functional Nutritional Therapy Practitioner and Restorative Wellness Practitioner, she is also a wife and mom! Holly works with women 1:1 and helps them heal their gut, and digestion and eat real food so they can ditch the bloat, balance hormones, and get their energy back!
We chat about:
-
Holly's personal health journey
-
Ancestral eating (what is it?)
-
How gluten and dairy-free products do not mean more nutrients
-
How healing diets can sometimes cause more harm than good
-
Protein for gut healing & supporting stomach acid
Connect with Holly below --
Instagram: https://www.instagram.com/hobowellness/
Website: https://www.hollybowenwellness.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Georgia Haley who is an Osteopath, wife, videographer, and fur mom to two Pomeranians! She grew up in Australia and that is where she completed her studies in Osteopathic Medicine. She has a Bachelors in Clinical Sciences / Majoring in Human Structure and Function Osteopathic Studies and a Masters in Osteopathic Medicine - MOstMed. We chat about:
-
Georgia's Personal Healthy Journey
-
What Osteopathic Medicine is
-
How Osteopathy differs from Physiotherapy and Chiropractic
-
What an Initial Intake and Appointments look like
-
What is Fascia
Connect with Georgia below --
Website: https://www.elementsosteopathy.ca/
Instagram: https://www.instagram.com/elementsosteopathy/
Facebook: https://www.facebook.com/elementsosteopathyvictoria
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Meg Langston all about her personal health journey, how she found nutrition, her experience being a bodybuilder and healing her body image, how the thyroid supports every function in the body, how we are overloaded with iron and candida + sugar. Meg is a Functional Nutritional Therapy Practitioner, mom to two sweet boys, wife to a firefighter, and she loves dark chocolate :)
Things Mentioned:
Breaking Free from Body Shame: https://www.jessconnolly.com/breaking-free
Connect with Meg --
Instagram: https://www.instagram.com/meg_langston/
Website: https://www.meglangston.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Annika (Community Herbalist) all about herbs and their benefits! Katarina and Annika studied Herbalism together at Pacific Rim College in 2021. Herbs have been used for thousands of years and are often overlooked, and many of the pharmaceuticals that we have now are actually derived from herbs such as Asprin which is used for pain relief comes from Willow Bark (Latin: Salix alba)!
**Fun Fact: Herbs are the original and first medicine ever used :)
We Chat About:
-
Annika's personal journey with nutrition & herbs
-
Herbs that have helped to support her through her healing journey
-
Adaptogenic Herbs
-
Medicinal Mushrooms
-
The benefits of taking herbs in tea form
-
Weeds as Medicine
Connect with Annika Below ---
Instagram (personal) : @annika.faith https://www.instagram.com/annika.faith/
Business : @vedamedicinals https://www.instagram.com/vedamedicinals/
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats about her recent trip to Ontario to visit family, getting some blood work done to check thyroid levels, what it's like dealing with hair loss as a woman, reintroducing sourdough bread again, healing is a journey not a overnight fix, and having family in Ukraine and being content with what you have :)
HTMA Test Studies - https://www.heiditoyfunctionalmedicine.com/what-is-hair-tissue-mineral-analysis-htma
Hormone Healing RD (Amanda) - https://www.hormonehealingrd.com/
Jensen from Test Don't Guess - https://www.instagram.com/testdontguess/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Jessica Hodge who is a soon-to-be NTP aka Nutritionist, wife, and mom to 2 sweet kiddos! We talk about the importance of nourishing your body and not restricting it, how she got her period back after being on birth control aka the Pill for over a decade, finding out she was misdiagnosed with PCOS, prioritizing rest, and why women need to eat healthy fats to be fertile, and tips to naturally support fertility.
Connect with Jess ---
Instagram: https://www.instagram.com/jesshodgewellness/
Things mentioned:
Buns in Balance: https://www.instagram.com/bunsinbalance/
Beef Liver: https://ancestralsupplements.com/beef-liver-capsules.html
Adrenal Cocktail: https://www.instagram.com/p/CaARqg0LSqs/
Homemade Marshmallows: https://www.instagram.com/p/CYCRFSghbuK/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of nourishment should never be sacrificed.
What's in this episode:
-
Her Personal Journey with Health and Healing Diets
-
Choosing to Walk in Food Freedom Daily
-
Brain Retraining (DNRS) & Reintroducing New Foods
-
Why Eating 1,200 Calories is not Sustainable
-
Creating Meals PLans and Starting Fallon's Table
Things Mentioned:
DNRS: https://retrainingthebrain.com/the-program/
The Healing Kitchen Cookbook: https://www.thepaleomom.com/books/the-healing-kitchen/
Connect with Fallon Below:
Instagram: https://www.instagram.com/fallondanae/
Website: https://fallonstable.com/
Podcast: https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina talks about what wellness is and how you don't have to do all the "wellness" trends to heal / be healthy. Health does not have to be expensive. She also talks about fearing foods after being on a healing protocol, how past traumas can affect our health, and how words can speak life or death over us.
Articles Mentioned:
Thought Study: https://bigthink.com/neuropsych/how-many-thoughts-per-day/
Tallow: https://carnivoreaurelius.com/what-is-tallow/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Jessica Almonte all about Homeopathy! Jessica has a Bachelor's in Kinesiology, 200 Yoga teacher training certificate, Diploma in Homeopathy, and she is a mom to two kiddos.
In this episode you will find:
-
What sparked her interest in wanting to study homeopathy
-
The history of Homeopathy and what it is
-
How Homeopathy works in the body
-
Remedies for mental health, pain, digestion, and women's health
-
Finding the proper dose
Connect with Jessica:
Instagram: https://www.instagram.com/vanisland.mama/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Kori Meloy all about metabolic health! The metabolism is so overlooked in today's world and most people only know of it at the rate at which we burn calories. But there is so much more to it than that, the metabolism is in charge of so many different processes in the body from digestion to hormones to the thyroid to detoxification, and the list goes on.
Kori lives in Hawaii with her husband, son, and daughter, she co-hosts the podcast Freely Rooted and is the founder of Rewild Culture. Kori helps women in her online course "Freely Rooted" to reclaim the metabolism of their youth and take charge of their health + vitality!
Connect with Kori:
Instagram: @korimeloy https://www.instagram.com/korimeloy/
Podcast: Freely Rooted https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416
Website: https://www.rewildculture.com/
Course: https://freely-rooted.teachable.com/p/freely-rooted
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina has a health update about some recent changes that have happened in the last couple of months to do with her PCOS diagnosis that she received in Feb. 2018. As many of you probably know health is an ongoing journey and it can take some time to truly heal and feel like your body is in a well-balanced state. Katarina also talks about 5 things she plans on doing this year to better her health & wellbeing :)
I hope you all enjoy this episode and have a lovely day!
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In the Season 2 final episode, Katarina chats with Danielle Hively she is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and Certified Personal Trainer. She specializes in drainage protocols, parasite cleansing, mold detoxification, and getting to the root cause of her client's health issues. She uses functional blood lab testing as well as various nutritional assessment tools to help identify hidden pathogens plaguing the body. Danielle recently launched her “Drainage 101” course, which gives you all the tools to help you open and clear your drainage pathways today!
In this episode you will find:
-
Danielle's personal journey with nutrition
-
How to know if you have a parasite & if everyone has parasites
-
How parasites can interfere with digestion, hormones, and immune
-
How you can minimize your exposure to parasites
-
What foods should someone eat while cleansing and avoid
-
King Coffee from Organo and the benefits of reishi
-
The importance of gratitude
Connect with Danielle:
Instagram: https://www.instagram.com/revive_health_wellness/
Website: https://www.revivehw.com/home
Things mentioned:
King Coffee with Reishi - https://livenourished.myorganogold.com/ca-en/
**SEASON 3 WILL BE OUT ON JANUARY 19TH!!
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Email: ilivenourished@gmail.com
In this episode, Katarina talks about how you can reduce stress during the holidays as everything starts to ramp up...she gives you 5 tips to help you slow down during the busiest month of the year! Also, some ways to help you rest & relax from friends and followers on Instagram :)
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Kelsie, FNTP & Founder of Buns in Balance where she works with women one-on-one! Kelsie specializes in educating women on birth control and she has a course dedicated to this called the Birth Control Bounce Back Course! She also helps women to achieve optimal gut health, balance their hormones, and have pain-free periods through a holistic and foundational approach.
In this episode you will find:
-
Kelsie's personal health journey
-
The harmful effects of Birth Control (aka.the Pill)
-
Regulating your cycle after coming off the Pill
-
The importance of balancing your blood sugar
-
Using basal body temperature (BBT) to track your cycle
-
PMS: Is it Normal or just very Common?
Connect with Kelsie here -
Instagram: https://www.instagram.com/bunsinbalance/
Website: https://www.bunsinbalance.com/the-birth-control-bounce-back
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Jass, Holistic Nutritionist, Founder of the Leaves (tea company), Host of the Nourished Podcast, and Bussiness Mentor! Jass specializes in helping women beat the bloat, calm candida overgrowths, and cleanse parasites. Leaves is a tea company that she founded and it was created to help reduce the bloat + aid digestion. Jass originally created this blend as an aid for her anti-fungal cleanse, and after months of using it herself, she decided to officially bring it to you. She also created the Nourished Institute where she supports other nutritionists in their businesses to help them succeed! And on top of it all, she also has a podcast, called the Nourished podcast where she shares about her journey with health, wellness, and starting her own business :)
In this episode you will find:
-
Jass's journey with health and dealing with chronic headaches
-
The importance of eating organic and filtering your water
-
Her favorite herbs for digestion
-
Signs and Symptoms of a Candida Overgrowth
-
The best time to cleanse excess Candida
Connect with Jass here -
Instagram: https://www.instagram.com/nourishwithjass/
Website: https://www.nourishwithjass.com/
Leaves: https://www.nourishwithjass.com/leaves
The Nourished Podcast: https://open.spotify.com/episode/1MS0Llzlc58U7ezhkt2Trc?si=udfSex77QMGfwtm6SEZ_JA&dl_branch=1&nd=1
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Jade, CEO & Founder of Yoggu Yogurt an alternative yogurt company based in Vancouver, Canada! Jade set out on a mission in 2017 to find a way to create a plant-based dairy-free yogurt made from coconuts (and she succeeded)!! Yoggu is a coconut-based yogurt that is fermented and contains less than 4 ingredients (that you can actually pronounce). Yoggu is creamy, thick, and it doesn't compromise flavour :)
Find Yoggu Here -
Instagram: https://www.instagram.com/yoggu.foods/
Wedsite: https://yoggu.ca/
In this episode you will find:
-
Getting into the Yogurt Business & Starting a Coconut Yogurt Company
-
How Yoggu Compares to other Dairy-Free Yogurts
-
Challenges when Starting a Business
-
Being Sustainable with Packaging & Expanding across Canada
-
The Importance of Nourishing Your Soul
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina talks all about BPA and the toxic effects it has on us. Chances are you've probably heard the term "BPA: thrown around a lot. You may have seen water bottles in the store that are labeled "BPA-free" but you might not know what BPA actually is. You may be overwhelmed by it all because it seems like everything nowadays causes health problems.
Well, it is true that BPA's are a toxic chemical found in plastics such as toys, water bottles, toothbrushes, can liners, juice containers, etc. But, it's OK because there are ways to help reduce your exposure to BPA. Katarina shares 7 ways that will help you to reduce your BPA exposure!
In this episode you will find:
-
What is BPA?
-
What are the harmful effects?
-
7 Ways you can reduce your BPA exposure
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this weeks episode, Katarina chats with Kristen, Registered Holistic Nutritionist, founder of Kristen Owens Wellness, and mother of 3 all about what it's like balancing a business with motherhood, her personal health journey, aging well, changing your mindset and your thoughts, and how to deal with toxic emotions and thoughts!
Connect with Kristen:
Instagram: https://www.instagram.com/kristenowenswellness/
Youtube: https://www.youtube.com/KristenOwensWellness
FREE 5-day Hormone Detox Guide: https://kristenlowens.newzenler.com/f/5-day-hormone-detox
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina chats all about Pro-Metabolic Health and the importance of supporting your metabolism :) - Eating for you Metabolism - What does it look like to Live Nourished - 3 Things to Help Support your Metabolic Health - Pro-Metabolic Foods - What are PUFA's??? - Basal Body Temperature & Pulses
Women I mentioned: Jessica Ash: https://www.instagram.com/jessicaashwellness/ Kori Meloy: https://www.instagram.com/korimeloy/ Kori's course: https://freely-rooted.teachable.com/p/freely-rooted Ashlee Rowland: https://www.instagram.com/simplholistic/ Ashlee's course: Use Code BNHCLOSING for $80 OFF till Oct. 29th https://simplholistic.teachable.com/p/bare-naked-hormones/
Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/ Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina chat's with Lauren Curry. Lauren is a Registered Nurse, Nutritional Therapy Practitioner, and Restorative Wellness Practitioner. Lauren is passionate about all things gut health & chronic fatigue!
In this episode you will find:
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Life as a Nurse and How to avoid burnout
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How Stress impacts the Digestive System / Gut
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Steps to take to help heal your gut
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Functional Bloodwork
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Morning Routines
Connect with Lauren:
Instagram: https://www.instagram.com/yourbalancedbelly/
Website: https://www.yourbalancedbelly.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health.
In this episode you will find:
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What are the 4 phases of the menstrual cycle
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Some signs that your cycle may be out of balance
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Herbs that help support the body while you are menstruating
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Steps you can do to help ease pain/inflammation before your period starts
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The importance of sleep
Connect with Leeza -
Instagram: https://www.instagram.com/leezarose/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this week's episode, Katarina talks about the importance of managing stress. We all face stress on a daily basis from work, family, friends, traffic, and the environment. It's important to manage the stress in your life and do things that can help reduce it. Katarina gives you 7 tips that can help you reduce stress and live a more positive and joy-filled life! Book Mentioned: How to Break Up with Your Phone by Catherine Price - https://phonebreakup.com/
Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In today's episode, Katarina chats with Caroline Potter (FNTP & Found of Flourish). Caroline is a Holistic Nutritionist and mom to 2 sweet kiddos! Caroline started Flourish as a resource for women who are also on a journey of pursuing conscious living, particularly those who want to flourish with purpose. Caroline shared about her journey with health and nutrition, living with Type 1 Diabetes and Hashimoto's, living consciously, balancing a career and motherhood, and simple things that bring her joy :)
Connect with Caroline Here:
Instagram: https://www.instagram.com/caroline__potter/
Website - https://flourish-living.com/
Things we mentioned:
Sunday Prep Checklist - https://flourish-living.com/sunday-prep
Gua Sha - https://flourish-living.com/benefits-of-gua-sha/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina chats with Michelle Reed, Youtuber, Podcaster, and Content Creator! Michelle lives in Dallas, Texas with her husband Aidan and dog Cash. In this episode, Katarina and Michelle touch on Michelle's personal journey with Health and Fitness, slow living and simplifying your life, simple daily habits that can help you thrive, and some ways to help manage your time better!
Check out Michelle below ~ Youtube - https://www.youtube.com/c/ThisIsSmileyandshell Instagram - @michellereed https://www.instagram.com/michellereed/ TikTok - @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/ Podcast - But, What's Next? https://podcasts.apple.com/us/podcast/but-whats-next-with-michelle-reed/id1507795650
Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, I chat with Ashlee Rowland, Holistic Nutritionist & founder of SimplHolistic. We talk about what pro-metabolic eating is and how she healed her PCOS, Thyroid Imbalances, Infertility, Rheumatoid Arthritis from going pro-metabolic! Also the importance of eating enough and nourishing your body with nutrient-dense foods (like liver and raw milk), the harmful effects of EMFs (electromagnetic frequencies), and how you can reduce your exposure to EMFs in your home. We also go into the importance of minerals and how they are so important for hormones and the body as a whole.
There are so many great tips in this episode on how you can improve your health!
You can check out Ashlee's Website and services here as well as her course, Bare Naked Hormones!
https://simplholistic.org/
Ashlee's Instagram: https://www.instagram.com/simplholistic/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In today's episode, I have lots of health & life updates! I chat about my journey with PCOS, finding a new lifestyle/way of eating, being done with the hurry and busyness of life, and wanting to slow down and be more present. Oh and I'm going back to school too! I hope you all enjoy this episode :)
Pro-metabolic accounts:
Jessica Ash Wellness - https://www.instagram.com/jessicaashwellness/
Meg Langston - https://www.instagram.com/meg_langston/
Kourtney - https://www.instagram.com/kalemekourtnutrition/
Kori Meloy - https://www.instagram.com/korimeloy/
Ashlee Rowland - https://www.instagram.com/simplholistic/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, I chat with one of my closest friends Sam about her natural non-toxic candle company (which just launched today)!! We talk about what inspired her to start the candle company, the harmful effects of regular candles (think bath & body works), how she was able to narrow down the scents, and what it was like starting a small business!
You can check out the website here:
https://www.olumiere.com/
**Use code LIVENOURISHED for 10% off your order!!
O'lumiere Instagram: https://www.instagram.com/olumierestore/
Sam's Instagram: https://www.instagram.com/samantha.twist/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Today Katarina interviews Chelsea Hurst all about toxins, healthy living, and living simply. They discuss ingredients to look out for when buying makeup and skincare, easy swaps you can make when switching over to non-toxic products as well as sustainability.
Brands Mentioned:
Dime Beauty - https://dimebeautyco.com/
BeautyCounter - https://www.beautycounter.com/en-ca/
Young Living - https://www.youngliving.com/en_CA
Where to check to see if your products are clean:
Environmental Working Group - https://www.ewg.org/
Think Dirty - https://thinkdirtyapp.com/
Chelsea Hurst is a Youtuber, Podcaster, Young Living Educator, and soon-to-be Mom! Chelsea loves to help educate others on skincare, makeup, and everyday home products. Chelsea made the switch to non-toxic products a few years ago when she watched the Documentary STINK on Netflix and has never looked back.
Connect with Chelsea:
Instagram - @Chelseakayhurst https://www.instagram.com/chelseakayhurst/?hl=en
Youtube - @Chelsea and Nick https://www.youtube.com/channel/UC6uoNgqjoiZd27Ea0a5hXzw
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In today's episode, Katarina interviews Chelsea Turner (future NTP). Chelsea got diagnosed with Crohn's Disease 10 years ago, she talks about how your diagnoses can work for you not against you, getting to the root of your issues (not masking the symptoms), and changing your mindset!
Chelsea Turner is a Nutritional Therapy Practitioner (NTP) in training, wellness blogger, and autoimmune warrior, who is deeply passionate about living life to the fullest and empowering others to do the same. Her goal is to guide women along their healing journey and help them restore balance within so that they can find their healthiest, happiest, and most vibrant selves.
Connect with her on Instagram at @chelseaturnerwellness ( https://www.instagram.com/chelseaturnerwellness/?hl=en ) or on her website https://chelseaturnerwellness.com/ where she shares her approach to healing, along with recipes and wellness tips for a nourished body, mind, and soul.
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In today's episode, Katarina talks about her personal healing journey and what she has done to help her personal journey with PCOS and Gut issues. Healing is a journey, it isn't linear, it doesn't happen overnight, there are lots of ups and downs along the way, but it's important to have faith in the process, take a step back, and remember to breathe.
Katarina discusses 3 action steps that have helped her throughout her healing journey and hope that they will encourage you too!
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Autumn best is a Functional Nutritional Therapy Practitioner (FNTP), she has her own nutrition biz called Crusading Wellness (based out of Seattle, WA) where she helps badass women conquer reflux, bloat, IBS, hormone woes, and more! She is also an NTA biz mentor where she helps students that have graduated from the Nutritional Therapy Association get their business up and running.
In today's episode, Autumn and I talk about digestion (constipation, acid reflux, and poop), starting your own nutrition business, and challenges that come up when starting a business.
You can connect with Autumn ---
Instagram @pilatesandpapaya
https://www.instagram.com/pilatesandpapaya/?hl=en
Her Website : https://www.crusadingwellness.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Today Katarina talks all about hydration! The importance of good quality water, how much water you should be drinking, and the effects of dehydration.
Berkey Water Filter (Canada) - https://berkeywaterfiltercanada.ca/
Berkey Water Filter (USA) - https://www.berkeywater.com/
Redmond Real Salt - https://redmond.life/realsalt/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Today on the show I have Megan Johns, owner and founder of The Green Kiss (a clean green beauty company) here in Victoria, Canada. Megan started the Green Kiss 10 years ago after reading and researching how toxic the skincare and makeup industry is. In today's episode, she shares what inspired her to switch to clean non-toxic make-up and skin care, why she started the green kiss, and what it’s like running a small business.
You can find The Green Kiss here --
Instagram: @thegreenkiss https://www.instagram.com/thegreenkiss/?hl=en
Website: https://www.thegreenkiss.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In today's episode, Katarina talks all about Digestion. Digestion is so important and quite overlooked in today's culture since we are always on the go. Katarina discusses why it's important to chew your food and be in a calm & present state while eating.
Podcast info Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Brie Cook is a Certified Health Coach and the founder of Genesis Tallow, a local skincare company located in Victoria, BC. Brie has a passion to see the world of health & beauty, and its wide array of products revolutionized.
What is Tallow you ask?
Tallow is derived from rendered animal fat. We understand that at first the thought of putting fat on your skin can seem peculiar, but the shocking truth is that it's something our ancestors have used for centuries!
It has a saturated fat ratio that is identical to our own skin cells, meaning it promotes healing to damaged skin. Genesis Tallow uses grass-fed/finished beef suet that is packed with vitamins and nutrients making it a complete skin miracle worker.
Find Genesis Tallow on Instagram: @genesistallow
https://www.instagram.com/genesistallow/?hl=en
And Facebook: Genesis Tallow
https://www.facebook.com/genesistallow
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Avery Geary is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner (RWP), she also has her Masters in Nutrition from Bastyr University. And she loves dark chocolate & mushroom coffee! Avery has her own practice, Avery Geary Wellness where she works with women 1 on 1 focusing on all things hormone-related. In this episode, Avery and I talk all about women's health and the importance of opening your drainage/detox pathways!
You can connect with Avery on Instagram @averygearywellness https://www.instagram.com/averygearywellness/?hl=en
And also on her website as well: https://averygearywellness.com/
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina explains what nutritional therapy is, why she became a Functional Nutritional Therapy Practitioner (FNTP), why she chose to study through the Nutritional Therapy Association (NTA), and more!
If you are curious about what nutritional therapy is and what a nutritional therapist (FNTP or NTP) does then click play and listen on...
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below ---
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Alisha Hamel is a Nutritional Therapy Consultant (NTC), she currently works at Adrenaline, a local training gym in Regina, Saskatchewan where she sees clients one on one. In this episode, Alisha and I talk all about hydration, gut/mental health, and good things that you can add to your life!
You can connect with Alisha on Instagram @alisha.ntc https://www.instagram.com/alisha.ntc/?hl=en
Tune in every Wednesday for a new episode.
Connect with Katarina Greer below-
Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en
Facebook: @ilivenourished https://www.facebook.com/ilivenourished
In this episode, Katarina shares her personal health story and journey. She shares how she got into health, getting diagnosed with PCOS, and becoming a Functional Nutritionist. She talks about gut healing, stool testing, and focusing on reducing stress because that can often be a missing piece in healing.
Katarina Greer is a Functional Nutritional Therapy Practitioner (FNTP) and a Restorative Wellness Practitioner, after being diagnosed with PCOS (polycystic ovarian syndrome) in February of 2018 she dove headfirst into nutrition (and it quickly became a passion of hers). On the Live Nourished podcast, you can expect to learn about digestion, hormones, skincare, non-toxic living, and more! Tune in every Wednesday for a new episode. Connect with Katarina Greer below- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished
Katarina Greer is a Functional Nutritional Therapy Practitioner (FNTP), Restorative Wellness Practitioner (RWP), and Community Herbalist. After being diagnosed with PCOS (polycystic ovarian syndrome) in February 2018 she dove headfirst into nutrition (and it quickly became a passion of hers). She later found out in October 2021 that she was misdiagnosed with PCOS and she actually had Hypothalamic Amenorrhea (which is when your body is under lots of stress and you lose your period). On the Live Nourished podcast, you can expect to learn about digestion, hormones, thyroid, skincare, non-toxic living, and more!
Tune in every Wednesday to listen!
Find Katarina Greer below-
Instagram: @livenourished https://www.instagram.com/livenourished/
Facebook: @ilivenourished https://www.facebook.com/ilivenourished