Braving the Mountain: Recent Episodes
Amanda Clark
You can have kids and your dream too! The only thing you have to do is decide what you want in your life and take action.
This is the space we talk money, mindset, and business strategies with kids in tow.
We need to shift our perspective out of mom-guilt and realize that we are building our businesses FOR our kids!
So if you're ready to brave that mountain, grab a smoothie + let's GO!
I used to think things would get better when he changed. If he just read the book, showed up differently, or met me halfway… maybe then I could finally breathe.
But after years of trying to drag him along my growth journey, I had a moment. I saw myself like a little girl sitting on a curb, waiting for someone to come save me. And I realized: no one was coming.
So I picked myself up.
This episode is for the woman who’s ready to stop outsourcing her peace.
I’m walking you through the 8 powerful reasons I kept doing the inner work—even when my husband wasn’t doing his + why you should too. Because the truth? Everything changes when you do.
Here’s what I’m sharing:
✔️ Why my nervous system sets the tone for our home—even if I’m not the loudest voice in the room ✔️ How doing my work started shifting our marriage, even before he got on board ✔️ The moment I realized my kids were learning how to shrink themselves just by watching me ✔️ How boundaries brought my power back—without the resentment ✔️ Why peace isn’t something I wait for, it’s something I build
You don’t need a perfectly healed partner to create a life that feels aligned, grounded, and yours.
Ready to stop waiting and start choosing you?
✨ Grab my Boundary Mastery Course✨ Apply for 1:1 coaching or check out freebies via @its.amandaclark
Ever caught yourself saying “I don’t have time for me”... and felt a wave of guilt, frustration, or flat-out exhaustion right behind it?
That used to be me.
But what I’ve learned is this: that thought? It’s not a time problem—it’s a boundary problem.
In this episode, I’m walking you through one of my favorite mindset shifts. We’re breaking down eight common thoughts you might have that are actually low-key boundary issues—and starting with the big one: “I don’t have time for myself.”
I’ll take you behind the scenes into how I run my mornings, the phrases my kids hear at home, and how I’ve learned to take up space unapologetically.
Inside this episode, you’ll hear:
✔️ Why not having time for yourself is often a reflection of your boundaries—not your calendar ✔️ How I built “me time” into my day—even when my kids were little and money was tight ✔️ The exact ways I model boundaries to my family (and why that matters more than any chore chart) ✔️ How I trained my nervous system to feel safe having needs ✔️ What it looks like to stop abandoning yourself—and start reclaiming your energy
You are allowed to have space. You are allowed to rest. And you don’t need to apologize for being a human with needs.
Let this episode be the reminder you didn’t know you needed.
Find Me Here: 💻 Work With Me 📸 Instagram 🎧 Free Breathwork Audio
Ever feel like you’re losing it over the smallest things—spilled milk, messy rooms, offhanded comments—and then wondering, "What is wrong with me?"
Nothing is wrong with you. You’re just full. Full of unprocessed emotions. Full of pressure to hold it all together. Full of laundry baskets—literal and emotional.
In this episode, we’re breaking down the truth about what happens when we as moms keep shoving emotions down and trying to power through.
Spoiler: it doesn’t work. And it’s not your fault. We were taught to cope… not feel.
Listen in and learn:
✔️ Why anger isn’t bad—it’s intelligent ✔️ How emotional build-up leads to burnout, illness, and blow-ups ✔️ A grounding, 90-second practice you can use anywhere to release emotions in real time ✔️ How regulating YOUR emotions teaches your kids to regulate theirs ✔️ What happens in your brain when you avoid feeling—and how to stop the spiral
If you’re ready to stop burying it and start creating real emotional freedom, this episode is for you.
Let’s rewrite what “holding it together” actually looks like.
📍 Find Me Here: Instagram: @its.amandaclark Free Breathwork Audio: Download Here Join the Collective: Mom Life Collective Coaching Info: DM “Emotions” on Instagram
Ever find yourself slipping out the door for some “me time”—a workout, a walk, or just a breather alone—while guilt tugs at you the whole way?
Do you catch yourself feeling like you have to earn basic self-care, or sneak around just to meet your own needs?
It’s time to flip the script.
In this episode, we get real about the invisible rules you’ve been living by—the outdated beliefs, generational patterns + invisible contracts that keep you putting everyone else first.
We unpack why it feels so wrong to put yourself on the priority list and how you can finally feel worthy of the time, space, and care you crave.
Here’s what we’ll dive into:
✔️ The #1 mindset shift that will help you break free from constant guilt around self-care
✔️ Practical, loving reparenting techniques to calm your inner critic when she says “you don’t deserve this”
✔️ How setting boundaries without apology rewires everything—from your marriage to your kids’ sense of self-worth
✔️ The exact first steps to help you stop shrinking and start owning your space—all without blowing up your home life
If you’re stuck in the cycle of self-abandonment and ready to become unapologetic AF about your own needs… this episode is for you.
Ready to take up space and change the story?
Let’s do it—together.
📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram
✨ Boundary Chart for kids: Snag it Here
Ever feel like you’re losing yourself in motherhood—snapping at your kids and wondering if you’re a “bad mom” for not holding it all together?
You’re not alone… and you’re not broken.
It’s time to change the narrative!
In this episode, I’ll help you:
✔️ Understand why you keep falling into the same patterns of overwhelm, chaos, or anger—and exactly what’s underneath it all ✔️ Discover how to break free from old, conditioned ways of coping so you don’t pass them all to your kids ✔️ Get the first steps to rewiring your nervous system for calm, connection, and inner peace (even when life feels impossible) ✔️ See the game-changing power of setting boundaries, asking for support, and finally claiming time for yourself—guilt-free
Imagine what your days would feel like if you actually had space to breathe, felt grounded in who you are + could say no without guilt.
I’ll walk you through how to create that reality—no matter where you’re starting from.
You deserve to enjoy motherhood and show your kids a version of you that’s happy, whole, and empowered.
And it’s absolutely possible!
📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram
✨ Boundary Chart for kids: Snag it Here
Ever feel like the mess never ends and you’re trapped in a cycle of picking up after everyone—like the household maid instead of a mom?
Wish you could hit pause and teach your kids (yes, even your teenagers!) to actually do for themselves, so you can finally get back a piece of your life?
You’re in the right place.
In this episode, we’re calling out those sneaky habits that keep you stuck doing it all—laundry piles, endless reminders, packing bags + cleaning up after everyone.
We talk real strategies for shifting out of survival mode and into the unapologetic leader of your home.
You’ll discover:
✔️ The exact shifts to help your kids become self-sufficient (starting younger than you think)
✔️ How to set up boundaries—without constant nagging or guilt-tripping yourself
✔️ Tips to ditch the resentment and reclaim time for yourself (no more mom martyrdom)
✔️ Permisasion to finally let go of perfection and focus on what REALLY matters in this season
If you’re sick of feeling overwhelmed, underappreciated, and resentful—knowing things can be different but not sure how to get there—this episode will give you the fresh perspective + practical examples to create the home (and peace) you deserve.
Ready to become the mom who’s not afraid to set boundaries + be an example of living a life you love?
Listen in and rewrite your story—one boundary at a time.
Boundary Chart for kids: https://breathworkcollective.myflodesk.com/boundary-template
Ever catch yourself feeling like no matter what you do, it’s never enough? Feeling exhausted, guilty for wanting anything for yourself, and just trying to survive one more day without burning out?
It doesn’t have to be this way.
In this episode, we’re pulling back the curtain on the sneaky ways mom-guilt is secretly running your life without you even realizing it—and more importantly, what you can do about it.
I’ll help you:
✔️ Recognize why you feel the need to redo things, cancel your plans, or say "it’s fine" when it really isn’t
✔️ Uncover where guilt is keeping you stuck in overwhelm and robbing your joy
✔️ Get powerful insight into why your to-do list never ends—and how you can finally make space for yourself (without apologizing)
✔️ Learn how to set boundaries that stick, even when your family is used to you being “the default parent”
✔️ Understand how shifting just a few habits can make you unapologetic AF about needing time for YOU
You want to feel appreciated, supported, and actually have time to enjoy your life—not just power through it. Let me show you how to step out of guilt and into the life you really want.
You deserve to wake up excited for your life. Let’s get you there together.
📍 Find me here: ✨ Free Empower YOU Breathwork: Snag it here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram
What if you could redefine what mom life looks like for you and your kids?
In the episode, we explore how to break free from survival patterns you created in childhood.
Learn how mom life can genuinely feel lighter, and more fulfilling when you learn how to shift your mindset and identity.
Here’s what you’ll learn:
✔️ How motherhood lies taught by society hold you back + how to rewrite them
✔️ Ways to heal from past traumas and reparent yourself so that you heal your inner child.
✔️ Letting go of people-pleasing and teaching your kids resilience + self-reliance
✔️ Practical steps to become the mom who teaches her kids to live a life they love by being the example of it.
Stop feeling overwhelmed and start living a life that teaches your kids what’s possible.
You deserve to thrive, not just survive.
How good are you willing to let your life get?
📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram
Ever feel like you’re on a treadmill that won’t stop—a whirlwind of tasks, reminders, and that relentless to-do list? Like no matter how hard you try, there never seem to be enough hours in the day?
Let’s change that.
In this episode, I talk about creating boundaries and systems that shift the entire dynamic of your home.
Imagine freeing yourself from the endless cycle of exhaustion—where not only do you thrive, but your family learns independence too.
We’re diving into:
✔️ Why implementing systems is how to breaking free from the 98-hour workweek mom trap
✔️ How teaching your kids responsibility is a game-changer for their growth + your peace of mind
✔️ Simple yet effective methods to ensure you’re not carrying the mental load all on your own
✔️ The importance of prioritizing your needs so you can be the best version of yourself
If you’re tired of the endless cycle and ready to claim your time, this episode is your go-to guide for making it happen.
📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram
Feeling like you're constantly running on fumes, juggling all the pieces of life, and somehow it's never enough? Waiting for someone to come rescue you from the chaos?
Let's flip the script.
In this episode, we're all about taking back your energy and making it your own again. It's time to quit feeling drained and start feeling empowered by fixing those energy leaks that sneak up on you.
We're chatting about:
✔️ Easy ways to reclaim your energy and stop feeling overwhelmed
✔️ How to set boundaries that keep your sanity intact without the guilt trip
✔️ The power of saying no when you need to, and how it can actually be freeing
✔️ Getting over that fear of disappointing others when you prioritize yourself
If you’re ready to take back control, redefine your boundaries, and finally feel empowered in your own life… this episode is your answer.
Catch more here:
Free Breathwork Audio: Breathwork AudioJoin the Collective: Mom Life CollectiveFollow me on Instagram: Amanda Clark
Imagine waking up feeling light, free, and in control—because you’ve finally stopped carrying the weight of everyone else’s emotions. ✔️ You say no without guilt. ✔️ You stop over-explaining just to keep others comfortable. ✔️ You protect your peace—without apology.
Now, let’s be real… if you’ve been conditioned to manage other people’s feelings, your day probably looks more like this:
Saying yes when you really want to say no. Avoiding hard conversations to keep the peace. Shrinking yourself so others don’t feel uncomfortable.
But here’s the truth: If you keep sacrificing yourself just to keep others happy, the only person who loses is YOU.
In this episode, we’re diving into: 🔥 The 12 ways managing others’ emotions is keeping you stuck
Find me here: ✨ Empower YOU Breathwork: Access Here ✨ Boundary Mastery Course: Join Here ✨ Follow My Journey: Instagram
Tired of mom guilt running the show?
Wish you could trade the stress and self-sacrifice for confidence and calm—but feel stuck in the “perfect mom” loop?
You’re not broken. You’ve just been conditioned to believe your needs come last.
In this episode of @bravingthemountainpodcast, we’re flipping the script on guilt and showing you how to take your power back—without the shame.
We’re talking: ✔️ Why guilt means growth, not failure ✔️ How putting yourself first helps your kids ✔️ Real-life ways to chase your goals and love your people ✔️ How to say no without crumbling inside
Ready to stop feeling bad for taking care of you?
🎧 Hit play—this episode’s your permission slip to live unapologetically.
📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram
Ever feel like life is coming at you fast—a never-ending cycle of messes, requests, and “Mom, can you…?” moments? Like you’re just trying to keep up, but no matter what, you’re always running on empty?
Let’s change that.
In this episode, we’re talking boundaries—for you and your kids—and how they can completely shift the energy in your home. Because when you set clear limits, life doesn’t just get easier… it gets better.
We’re diving into: ✔️ Why boundaries aren’t just for you—they teach your kids self-worth and respect ✔️ How saying no (without guilt) actually makes you a better mom ✔️ Simple ways to create more harmony so you’re not constantly feeling stretched too thin ✔️ How to ditch the guilt when you take time for yourself—because you matter too
If you’re tired of feeling like you have zero control over your time, energy, or peace… this episode is a must-listen.
📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram
Ever feel like you’re walking on eggshells, constantly shrinking yourself to keep others comfortable? Like no matter what you do, someone always has an opinion about how you should live your life?
It’s exhausting. And it stops now.
In this episode, we’re diving into: ✨ How to recognize when people are subtly (or not so subtly) trying to shrink you ✨ Why their opinions say way more about them than they do about you ✨ The power of setting boundaries and standing firm in who the hell you are ✨ How to break free from the old, dysfunctional patterns that keep you stuck
This one’s for you if you’re done letting small minds dictate how big you get to dream.
It’s time to take up space, own your voice, and live a life that feels damn good to you.
Hit play and let’s get into it. 🎧
📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram
Ever feel like saying no comes with an invisible rule that you have to explain yourself? Like a simple “No, that doesn’t work for me” isn’t enough, so you start justifying, over-explaining, and making excuses just to soften the blow?
You’re not alone.
But here’s the truth: Saying no isn’t mean. It isn’t selfish. It’s self-respect.
And if saying no makes you deeply uncomfortable, it’s not just a bad habit—it’s something that’s been wired into your nervous system. It’s a survival response.
In this episode, we’re unpacking: ✔️ Why over-explaining and avoiding conflict feels necessary (spoiler: it’s childhood conditioning) ✔️ How growing up in a "be nice, don’t be difficult" environment made saying no feel unsafe ✔️ The hard truth: People might resist your boundaries, but that doesn’t mean you’re doing something wrong ✔️ The mindset shifts you must make to stop justifying your boundaries and start standing in your power ✔️ A simple challenge to help you stop over-explaining and let "No" be enough
This episode will change the way you set boundaries—for good.
📍 Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram
Are you a mom who wants to understand your kids’ behavior more so that you can show up in a way that makes everyone feel good about themselves at the end of the day? No more asking yourself, “why did I do that?” or thinking “I can’t believe I yelled at my kid– again! I need to work on having more patience!” This is why I'm so excited for Lauren Pace to join us on this week’s episode. She's a child development guru who’s all about helping us moms understand our kids’ behavior and, more importantly, our own!
Lauren’s been there, from teacher days to deeply understanding why kids do what they do and how we can show up our best as moms. She’s sharing her top tips on handling those “I’m gonna lose it!” moments + how setting boundaries can save your sanity.
This episode is about to change the way you show up as a mom!
Find Lauren here:
✨ The Parenting Blueprint: https://rising-motherhood.com/ccmama
✨ Instagram: https://www.instagram.com/rising.motherhood/
Find me here: ✨ Free Empower YOU Breathwork: Access Here✨ Boundary Mastery Course: Join Here✨ Follow My Journey: Instagram
Ever feel like you're playing small and not being true to yourself?
In this episode, Charissa Higgins joins us to chat about her journey from insecurity to bold confidence.
We’re talking about how a simple decision, like buying a minivan simple, became a turning point for her to release expectations + embrace her true self.
If you're a mom who’s over the whole "I should do this" routine and ready to start living YOUR WAY, this one's for you.
It’s time to give YOURSELF the freedom to be unapologetically YOU!
Imagine starting your day with lots of space and feeling like you’re in charge. Your rules are followed, and you know what matters most to you. You’re not just getting by; you’re really enjoying the life you’ve created.
Think about the moment you realized you don’t have to handle everyone else’s feelings. It feels like letting go of a heavy backpack. No more feeling guilty or trying too hard to make everyone happy.
Picture teaching your kids that they are important too, and they see you standing up for yourself. When someone questions your decisions, you know what to say and feel good about it, without the guilt.
Are you ready to let go of old habits and take back your life? This episode gives you tips and ideas to stop saying "yes" when you mean "no" and start living a life you truly enjoy.
Join me on this adventure: Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
Let’s help you live the life you want, one powerful boundary at a time.
Ever feel like life is running you instead of the other way around? Like no matter how much you give, it’s still never enough—and somehow, you always end up last on the list?
Let’s change that.
In this episode, we’re talking about boundaries—the kind that shift your life from constant chaos to actual peace. Because when you stop living at everyone else’s mercy, everything starts to feel lighter, easier, and more in your control.
We’re diving into: ✔️ How boundaries act as your personal safety net—keeping you steady when life gets overwhelming ✔️ Why setting boundaries isn’t selfish—it actually builds self-worth (for you and your kids!) ✔️ How to enforce boundaries gracefully—even when people push back ✔️ Why the discomfort of setting boundaries is temporary, but the peace they bring is life-changing
If you’re ready to stop feeling drained, overextended, and stretched way too thin… this episode is for you.
📍 Find me here: ✨ Free Breathwork Audio: Abundant Woman Breathwork ✨ Join the Community: Mom Life Collective ✨ Follow My Journey: Instagram
Ever thought about why certain patterns keep showing up in your life?
Here is the thing… the common denominator might just be you!
In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face.
We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama.
So, if you’re ready to take back control and make some positive changes, this episode is right for you!
Find me here:
Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
When was the last time you really stood up and spoke your truth? Not just in little moments, but when it truly counted?
Many of us learned as kids to keep quiet to avoid rocking the boat. But that silence? It might just be holding you back from the life you want.
In this episode, we’re diving into why speaking up can be so scary + how those old habits from childhood can keep us stuck.
It's all about learning to tune out that inner child and finding your voice again so you can live a life where you actually get what you need and feel heard.
Feeling stuck? This is an episode you don't want to miss!
Find me here:
Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Ever thought about why certain patterns keep showing up in your life?
Here is the thing… the common denominator might just be you!
In this week's Pep Talk, we’re diving into how your own actions might be contributing to the drama and challenges you face.
We’re diving deep into the patterns we create + how they shape our experiences—whether it’s weight struggles, money issues, or relationship drama.
So, if you’re ready to take back control and make some positive changes, this episode is right for you!
Find me here:
Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
Feeling like you're doing it all and getting nothing in return?
In this week’s episode, I’m chatting about the sneaky costs of staying silent at home.
Picture this… you're at the dinner table, your kid asks for milk, and your partner doesn't move. Maybe all eyes are on you in anticipation of you getting up to grab it? Frustrating, right?
In this week’s episode, I’m teaching you about the consequences of staying silent at home about your needs + how to go from silent resentment to actually asking for support.
This one is a game-changer for your sanity!
Join me for some real talk on breaking old habits, figuring out what you need + learning how to ask without feeling guilty. I’m a mom who struggled with all of the above and if I can shift it, you can too!
Trust me, you don't want to miss it!
Find me here:
Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Ever feel like life is just happening to you, and you have zero control over it?
If so, you’re not alone. This week we’re addressing those limiting beliefs head-on.
It’s time to take your power back + stop the cycle of playing victim to the life you’ve created.
And it doesn’t have to be something drastic, small changes can lead to big results! Like rethinking that job you dread or ditching volunteer gigs you secretly hate.
If you're ready to start living life on your own terms, this episode is for you.
Let’s dive in and start making some changes!
Find me here:
Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
Worried about being called a "b*tch" just for standing up for yourself?
Why is it that when men assert themselves, they're "strong," but when women do it, we're "b*tches"?...Spoiler alert: It's a societal issue, and you've got EVERY RIGHT to speak your mind without a negative label.
In this week’s episode, we're diving into that all too familiar fear of being labeled when you start standing up for yourself and set boundaries.
So, give yourself a break and join me for some laughs + some real talk on how not to let others run your life.
Remember: It’s okay for people to be wrong about you. You're not a bitch—you’re a woman in her power.
Find me here:
Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Ever feel like there's an invisible contract between you and your kids that you're always the one doing everything?
In this week’s Pep Tlak, we dive deep into the hidden victim mentality we moms unintentionally fall into + how to break free from it.
Why do your kids expect you to handle all their laundry? Why do they always assume you'll drop everything to meet their demands?
It's time to reflect on how we've raised our kids to have these expectations + how to flip the script by setting some much-needed boundaries.
Learn how to say "no" to your kids without guilt! It's all about empowering them to help out and reclaiming your time and sanity.
Ready to make some changes and get your kids more involved?
Find me here:
Boundary Mastery Course: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Insta: https://www.instagram.com/its.amandaclark
Do you find yourself feeling a little afraid of being more assertive because you think people will perceive you the wrong way? Wondering how to set boundaries without feeling guilty?
Growing up, many of us learned to be the "good girls"—keeping quiet, keeping everyone happy, + never ruffling any feathers.
And here’s the thing: You don’t have to live like that anymore.
Setting boundaries doesn’t make you a "b*tch"; it makes you someone who’s got her priorities straight. It's about time you start valuing our time + energy
In this week’s episode, I’m talking about how small steps toward being more assertive actually brings you closer to becoming the authority of your own life. Remember, it’s these SMALL steps that lead to BIG changes.
If you're tired of going along just to keep everyone happy, this one’s for you!
Find me here:
Clarity Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call Group Clarity Call: https://breathworkcollective.myflodesk.com/mqfebkm6zd Boundary Mastery: https://the-breathwork-collective.circle.so/checkout/boundary-mastery Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Are boundaries ultimatums?
In this episode, we're diving deep into how boundaries can protect your inner peace + why they are an act of love, not a tactic to control.
From understanding the invisible contracts we bring into our relationships to identifying areas in our lives that feel unbalanced, this episode will empower you to start setting healthy boundaries in small, manageable steps.
If you're ready to transform your relationships and reclaim your inner peace, this episode is for you!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Ever feel like you've lost yourself in motherhood? You're not alone.
In today's episode, we take a deep dive into the difficult questions that many moms face…
How do you not lose yourself by being a mom?
How can you actually have a life of your own while still caring for your children?
Let's explore what it means to rediscover your identity + set boundaries that protect your peace and allow you to THRIVE, not just survive.
Join me as we chat about finding that sweet spot between being an amazing mom and honoring yourself.
Spoiler alert: It's totally possible!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Ever find yourself just going through the motions, totally disconnected from your body?
In this episode, we're hanging out with Rebecca Dollard, a somatic healing practitioner, while she shares her journey from life coaching to diving deep into somatic practices.
We’ll dive into topics like emotional intelligence, setting boundaries without guilt trips + kicking those people-pleasing habits to the curb.
Rebecca’s stories and tips are all about reconnecting with your body and stepping into your BEST self!
Ready to feel more alive + present?
This episode is a must-listen!
Find me here:
Becca's links: https://www.instagram.com/themotherhoodmentor/
Becca's Podcast: https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095
Amanda: https://www.instagram.com/its.amandaclark
Website: https://www.amandaclark.biz/
Ready to become your best self this year?
In today’s episode, I dive into how you can use the New year energy to create change that actually lasts – no more resolutions that fall apart by February! I talk about why resolutions don’t stick and how to keep your momentum going STRONG all year. I talk about healing from past trauma, releasing stuck energy from within, and how to create long-term health for yourself. If you’re ready to become the BEST version of you this year, this one’s for you!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
For years, I believed it was me who was somehow wrong, that my needs didn't matter. I played along with the dysfunction, not realizing how it drained the life out of me. I survived by staying quiet, avoiding conflict, and putting everyone else's needs above my own.
It took coaching and a lot of therapy to see how these patterns were affecting my adult life, my relationships, and even my business.
But here's the thing: I've broken free. I've transformed my story, and now, helping other moms do the same is my life's mission.
I want you to know that change is possible.
I've learned firsthand what it means to live under the weight of abuse. I understand the silent battles you endure, the self-doubt, and the struggle to find your own voice. And in this episode I’m sharing how you can begin your own path to healing so that you become the authority of your life and stop giving your power away to not only the past, but toxic people in your life.
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
When was the last time life caught you off guard?
You know, those moments that feel like a whirlwind of highs and lows without a clear path in sight?
That's exactly what spring in Utah feels like! One day it's sunny and warm, the next day there's a blanket of snow on the ground.
In this episode, we're digging deep into how life's unpredictable seasons can teach us resilience and growth.
From navigating a difficult move with my daughter to facing a family health crisis, it's been a journey of learning to process emotions, set boundaries + truly take care of myself.
Join me as we explore the happy + painful seasons of life.
Find me here:
Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Insta: https://www.instagram.com/its.amandaclark/
Mom Life Mastery: https://amandaclark.biz/mom-life-mastery
Feeling like the weight of the world is on your shoulders, and you're expected to juggle it all?
You're not alone.
In this episode, we're addressing the all-too-familiar scenario: "Is anyone going to clean the house today?" – a question that can feel like a punch to the GUT when you're already drowning in mom-life responsibilities.
We're breaking down how society fed us lies about what motherhood should be + offering practical advice to SHIFT these dynamics in your home!
It’s time to turn your home into a true TEAM effort! This episode is a GOOD one!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
When was the last time you thought about how your past affects your present?
In today’s episode, we’re talking about trauma – and not just the big stuff, but also the small things that have happened leave a lasting impact.
We’re talking about how trauma is less about what happens to us and more about what happens INSIDE us.
But here’s the good news… healing isn’t just about us; it’s about creating better futures for our kids and their kids should they choose to have them!
We’ll look at how childhood survival tactics mess with our adult lives. Understanding these patterns and starting to heal can be a complete game-changer.
If you’re feeling tired of carrying old baggage and ready to make some changes, this episode is for you.
Find me here:
Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Insta: https://www.instagram.com/its.amandaclark/
Mom Life Mastery: https://amandaclark.biz/mom-life-mastery
What did we learn about emotions growing up?
Many of us grew up in the “big girls don’t cry” era, where emotions were pushed aside, and therapy was this… “you only go if you have a problem” sort of thing.
In this week’s episode, we’ll talk about how these old-school survival tactics followed us into adulthood + what we can actually do about it NOW.
It’s time to set healthy boundaries, throw people-pleasing habits out of the window + start living a life that feels GENUINELY good!
Ready to take control of your OWN life? This episode is for you!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Feeling like the chaos of mom life is just too much?
You're not alone… but it doesn’t have to be that way!
In this Pep Talk, I'm sharing the five BIG reasons why I LOVE working with moms + how we can FLIP the script from barely surviving to creating a life we’re excited to wake up to!
We’re talking about living healthier, loving life with our kids, and being the example you desire to be for your kids.
There's a better way to do this mom thing, and it’s within YOUR reach.
Join me and let’s transform your journey together!
Find me here:
Mom Life Mastery 1:1 Coaching Application: https://forms.gle/QRhzi1ZWfxF3YD8J9
Feeling like the holidays are more stressful than fun? You’re definitely not alone!
I've been there too!
But this year, it’s all about turning that chaos into calm.
In this episode, I’m sharing how the holidays used to COMPLETELY stress me out + some tips to REALLY enjoy the holiday season this year!
We’re talking about setting boundaries, knowing when to opt-out without the guilt, and the MAGIC of breathwork to keep your nervous system feeling good about it all.
If you’re ready to make this season fun + stress-free! you won’t want to miss this episode!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Ever feel like your family just sweeps problems under the rug and pretends everything’s okay?
I’m here to tell you that you’re not alone.
With the holidays coming up, I know family gatherings can sometimes be...a lot, especially when there are some not-so-healthy patterns at play.
In this episode, we’re chatting about how to spot these unhealthy patterns + set some solid boundaries.
Whether it's saying no to Secret Santa or deciding not to attend certain events, you’ve got options to protect your PEACE.
If you're ready to break the cycle + make the holidays a bit more manageable, this episode is just for you!
Find me here:
Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Insta: https://www.instagram.com/its.amandaclark/
Mom Life Mastery: https://amandaclark.biz/mom-life-mastery
When was the last time you had a real chat with your partner about all the things you feel like you’re doing on your own? It’s this invisible mental load we carry as moms.
Not just a "Hey, can you help?" but an honest, "I can’t do it ALL" kind of talk?
In this week’s episode we're digging into the invisible load we moms carry + how to spread the weight around a bit more.
I get REAL about my own journey of finally telling my husband, "Hey, I can't do this all by myself," after years of trying to be Superwoman.
We're diving into how to ditch those old-school gender roles, get your partner on board + make your kids part of the team too!
It’s time to take stuff off your plate and have some fun doing it!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
When was the last time you felt in control of your emotions?
Not just putting on a brave face, but REALLY learning how to handle those tough moments.
I know many of us grew up in a time when we were told to hide our feelings. But…. what if there’s a better way?
In this week’s episode, we're getting REAL about the most important skill for moms: emotional regulation.
I'll be sharing some simple steps + the conscious choices I made to turn things around in my life and my family.
It's not about being perfect; it's about making progress.
Don't miss out on this LIFE CHANGING episode!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
When was the last time you let yourself truly want something AMAZING?
We're talking about really dreaming big – Not just little daydreams, but allowing yourself to want MORE…
What do you REALLY want in life?
In this episode, we're getting REAL about why there’s nothing wrong with DREAMING BIG + how you can start making those dreams come true.
Society usually tries to box us in, but it’s time to shake that off + see what’s truly possible for you!
Ready for a change? This Pep Talk is for you!
Find me here:
Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Insta: https://www.instagram.com/its.amandaclark/
Mom Life Mastery: https://amandaclark.biz/mom-life-mastery
When was the last time you felt like a total boss?
I’m not talking about those quick wins… but that deep, "I can conquer the world" feeling.
Have you felt that lately? Or... ever?
In today's episode, we’re talking about what society + our past has taught us and how sometimes they can make us feel– small?
And I talk all about how we can change that.
Come hang out with me as we figure out where your "little gangsters" might be hanging + how to get them to back off a bit.
If you’ve ever felt stuck or powerless, this one's for YOU!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Are you a do as I do, or a do as I say type of mom?
I see it all the time—parents making their kids feel terrible for not showing up how they think they should… while they’re not exactly following their own advice.
In this week’s episode, we’re getting REAL about why being a do-as-I-do mom is the real GAME CHANGER.
Let’s be honest, kids have an incredible sense when it comes to sniffing out our own BS!
Join me as we chat about how to set boundaries + saying no to the stuff that’s dragging you down, and actually wake up LOVING your life.
You don’t want to miss this one!
Find me here:
Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Insta: https://www.instagram.com/its.amandaclark/
Mom Life Mastery: https://amandaclark.biz/mom-life-mastery
When was the last time you TRULY connected with your kids?
I'm not talking about some massive, grand adventure. I mean simple, fun moments that can really make a difference.
Have you thought about how the smallest things can make a HUGE impact?
In this episode, I’m sharing easy + fun ideas to connect with your kids, inspired by my experience in family therapy.
You don’t need grand gestures… it’s the little things!
If you’ve ever felt overwhelmed by the idea of ‘doing it all’ to stay close to your kids, this episode is your reminder that it doesn’t have to be complicated.
Simple is POWERFUL!
Are you ready? Come listen!
Find me here:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Book a Free Mom Life Breakthrough Call: https://TheBreathworkMethod.as.me/mom-life-breakthrough-call
Ever feel like you're your own worst critic?
I think we’ve all been there.
Especially as moms, we can be SO hard on ourselves.
BUT… what if you could shift all that negative energy + start seeing the AMAZING job you're really doing?
In this episode, we're talking about self-forgiveness. It's all about letting go of those limiting beliefs that tell you you're not good enough!
I’m sharing this super SIMPLE tool that will help you forgive yourself + create a new, positive truth about who you are.
Are you ready to let go? Believe me, you don’t want to miss this one!
As moms, we often juggle so many responsibilities that it’s easy to get overwhelmed.
But… What if there were simple changes that can make a HUGE difference in your life?
In this week’s episode, I’m sharing six super simple + powerful ways to to keep your energy high vibin'
If you’re ready to ditch the stress and raise your VIBE, then this episode is for you!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Mom Life Mastery: http://amandaclark.biz/mom-life-mastery
Ever feel like you're stuck in neverending overwhelm?
I’ve been there.
BUT, I’m going to let you in on a little secret… it's just a season, not forever.
In this week’s episode, I'm sharing how I'm handling seasons of growth while still showing up for all of my priorities in life.
If you're feeling overwhelmed + guilty for not being the "perfect" mom, this is your reminder that this season will pass, and you’re doing BETTER than you think.
Feel the feels, dream big, and find those little moments that make it all WORTH IT.
Tune in to this episode for a dose of happiness!
When it comes to handling hard things in life, our little toddlers like to come out and what I've seen over the years is that all this does is causes divide. So here I'm sharing healthier ways to feel and process BEFORE you allow the little 'toddler' in you to show up first.
When was the last time you set boundaries with yourself that were truly kept?
I’m not talking about snagging a few minutes of "me time," although that's super important too.
I mean those firm, NO BS boundaries that help you take back your time and sanity EVERY single day!
And TRUST ME! I know that setting boundaries might feel like climbing a mountain while carrying a 98-hour work week on your shoulders. (in case you didn’t hear, studies show that mom life is equivalent to working 98 hrs/week)!
This week we’re getting REAL about feeling overwhelmed + how a lack of boundaries keeps us stuck there!
I share with you tips to take back control and become the authority of your life.
YOUR life. YOUR rules. YOUR way.
Ready to make life easier? Go listen!
Ever have one of those days where your kid’s emotions are just too much to handle? Like, they’re upset, you’re unsure, and everything feels chaotic? Yeah, been there! In this episode, I’m sharing a real-life story about my little boy’s emotional rollercoaster and how I turned it into a teachable moment for both of us.
We’ll chat about setting boundaries, recognizing patterns, and helping your kids communicate their feelings. It's all about shifting from being a reactive parent to a more mindful one, and trust me, it's a game-changer!
So if you’re ready to learn some tips on how to help your kids (and yourself) regulate your emotions better, this episode is for you.
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/empower-breathwork
Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
When was the last time you felt truly seen as a mom?
Here is the thing… Mom Life often demands EVERY bit of our energy, leaving little room for ourselves.
I know some days can feel like an endless + chaotic MESS.
I mean, It doesn’t have to be that way!
In this week’s episode we talk about reclaiming your mornings + having systems that lighten your day.
Imagine waking up EXCITED about your days—all without the mom guilt!
If you’re ready to move from just SURVIVING to actually THRIVING + show up as the mom you want to be, this episode is for you.
You get to be the authority of your life.
When was the last time you stopped to remind yourself how AMAZING and CAPABLE YOU are?
Not just a quick pat on the back, but really believing it?
Have you felt that recently?
Or… ever?
In this week’s Mom Life Pep Talk, we're diving into those “Am I doing enough?” moments and realizing it’s totally normal to have them.
Guess what? You don’t need to be perfect – it’s actually BETTER if you’re not!
We’ll talk about how little slip-ups + making up for them can help your kids more than you think.
Ready to join me? This one’s for you!
When was the last time you stopped to remind yourself how AMAZING and CAPABLE you are?
Not just a quick pat on the back, but really believing it?
Have you felt that recently?
Or… ever?
In this week’s Mom Life Pep Talk, we're diving into those “Am I doing enough?” moments and realizing it’s totally normal to have them + how to KNOW that you are the one who defines enough.
You don’t need to be perfect. Fun fact: it’s actually BETTER for your kids if you’re not!
We’ll talk about how little slip-ups + making up for them can help your kids more than you think.
Ready to join me? This one's for you!
Have you ever felt like your mornings are just complete CHAOS?
I’ve been there!
But… What if I told you there’s a super SIMPLE morning routine that can change your entire day. And the best part? It takes less than 30 minutes!
In today’s episode, I’m sharing my go-to morning routine that’s totally CHANGED my life + it will change yours too.
It's simple + quick, but SO effective!! + perfect for moms who don't have an hour for a morning routine.
This will allow you to drop the overwhelm that hits before your day even starts + show up feeling clear, calm, and collected.
Ready to start fresh? This one's for you!
Ever feel like you're living your life for your parents?
Like you’re STILL trying to get that gold star for eating all your veggies?
I know I have!
But… what if we STOPPED trying to please mom and dad and started living for ourselves?
In this week’s episode, we’re getting REAL about people-pleasing and + fear of judgment that comes with it.
We’ll talk about why it's so important to stop carrying other people's emotional baggage + some tips to help live your OWN truth.
This is a GOOD one!
Here is the thing… when was the last time you REALLY thought about boundaries?
I'm not talking about work stuff or screen time. Nope!
I’m talking about the the boundaries that protect YOUR inner peace. Do you have ANY?
In this episode, we talk about the whole concept of boundaries + bust the myth that they're about controlling others.
Spoiler alert: they're actually acts of self-love!
Feeling overwhelmed and ready to do it YOUR WAY? This one's for you!
This week’s episode is SO good! I’m chatting all about how you can get that mile-long to-do list OUT of your head! I think something we don’t realize as moms is how much we are truly carrying. Did you know that motherhood is equivalent to working 98 hours per week at a 9-5? Wild amiright?! We would never jump into a job without being given proven systems to help us succeed so why is motherhood any different? In this episode I’m talking all about… - the mental load we carry as moms - how to teach our kids to support us by helping out - what systems have changed my life… like truly CHANGED EVERYTHING for me
I wanted to drop all of this in here so that you can see what's possible in your life. We were never meant to do it all on our own and when we get the support we need, we become more patient, present moms with our kids.
For the mom who’s ready to become the version of you that you saw yourself being, this one’s for you!
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Get on the waitlist for Mom Life Mastery: https://breathworkcollective.myflodesk.com/mom-life-mastery-waitlist
Ever find yourself wondering if you'll ever be the mom you dreamt of being? Or maybe you just feel like you don't know how to be the mom you thought you'd be?
In this episode, I’m getting real about my journey from teen pregnancy to becoming the mom and woman I always wanted to be. It wasn’t easy, and it def didn't happen overnight. But here’s the thing — if I can do it, you are wildly capable of doing the same dang thing!
This week I'm telling ya good stories + teaching you how you can shift who you are + how you show up so that you become the mom and woman you desire to be now!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://bit.ly/mom-life-collective
Get on the Mom Life Mastery Waitlist: http://amandaclark.biz/mom-life-mastery
Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
I am so freaking excited about this week's episode because it is one where I share things that have CHANGED my life. I think that a lot of times we believe we will find calm in so many things outside of ourselves, but what if I told you that you are looking for calm in all the wrong place? It's not within the clean house... at least not until you've created it within! Then a clean home will relax you even more and you'll stop looking for things to do even when the house is clean. You've gotta get to the root of why you aren't calm and THEN you'll be the woman who finds peace and calm in a clean space. Here are some tips + tricks to help you find your calm:
- 🌬️Breath Work: This will help you find the calm within + I explain the science behind it in this episode.
- 📝 Delegating Tasks: It is SO important to share the mental load by getting the support you need and I share some ways that have really helped me.
- 🔄 Breaking Patterns: We create what's familiar... want to know why you can't seem to get away from chaos no matter how hard you try? I tell you why!
There’s so much more in the episode, but I’m not going to ruin it all for you. It's full of practical + tangible advice that will help you shift things in your life now. Go listen + I’d love it if you'd reply and tell me what your favorite part was!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://bit.ly/mom-life-collective
Free kids task chart template: https://breathworkcollective.myflodesk.com/boundary-template
Ever found yourself saying, "I want something that is just mine?"
I've been there. As a mom, it's easy to lose yourself in the midst of taking care of everyone else.
Between nursing my babies and managing the chaos, I was overwhelmed and snapping at my kids, feeling like I was losing myself.
But… What if it could be different?
That's when I realized I could change it.
I needed to create systems and set boundaries, both for my sanity and my family.
What does your ideal mom life look like? YOU get to design it. YOU get to reclaim your identity.
Imagine having time to breathe, read a book, or just enjoy a quiet moment without the chaos.
It's possible! But you need to put life-giving systems in place that support you.
Ready to simplify your life? This episode is perfect for you!
We KNOW deep down that there’s more to life than this. We feel this version of us we desire to be… But how do I let her out? How do you become the fun mom you thought you’d be where you enjoyed the moments with your kids instead of snapping at them? How do you stay on top of it all? You feel behind before 8 am and when your head hits the pillow at night you wonder what you got done. There’s more to this. I KNOW this can’t be the way I live my life. How did I get here? The thoughts race through your mind while you try to fall asleep, but can’t. You’re overwhelmed, stressed out, and you know that this is not the life you saw yourself living before you had kids. So what happened? I’m sharing it all in this episode + how you can start to shift your life into becoming who you desire to be now.
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
Ever feel like you're saying the same thing over and over to get your kids to do their chores?
Yep, been there!
In this episode, we talk about how to actually get your kids to care about their chores and internally motivate themselves. (YES, it's possible!)
These tips will help you on setting clear rules that stick + keep your kids motivated, giving you a well-deserved breather.
TRUST ME, you’re going to want to hear how these small changes made my life SO much easier.
Ever find yourself drowning in chaos, with laundry piling up, dinners to cook, and a to-do list that seems to never end?
I know I have. When we moved from Utah to Arizona, all the systems we had in place went to sh!t and I about lost mine! ha
I felt overwhelmed, snapping at my kids, and even began resenting my husband. And when I asked myself why I realized what I was doing…
I had resorted back to my hyper-independent self and tried staying on top of it ALL.
We have to stop wearing getting our checkmarks of to-dos done like a badge of honor.
It’s about putting life-giving systems in place that support you AND give you some time and space back in your life. If this sounds amazing then this episode is for you!
Free Boundaries Template: https://breathworkcollective.myflodesk.com/boundary-template
Join Reclaiming YOU Masterclass: 3 Steps to Drop the Mom Life Overwhelm: http://amandaclark.biz/masterclass-reclaim-you
Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
I didn’t truly realize it until recently that I have systems for EVERYTHING.
On this week's Mom Life Pep Talk I'm talking about all the best ones including… my system for scheduling fun FIRST! I mean, how often have you heard, "If it's not on the calendar it doesn't happen?" And how often has this been truth for you?
So, in this week's episode I'm breaking it down + giving you some tactical tips to make your life a little bit better. Here's what I chat about:
- How to put fun first.
- Setting up simple systems that create a more easily maintained life.
- Some stories about nearly losing my sh!t!
Honestly, the small changes we made created a MASSIVE shift in our home + I know it will for you too! Ready to become the authority of your life? This one’s for you!
Ever feel like you're barely surviving your days? Like you're constantly juggling laundry, kids' activities, and endless to-do lists while losing yourself in the process? I’ll be the first to say, you are not alone… I’m also betting you already knew that ;)
Today, I’m talking about my journey from being a teen pregnancy statistic believing my life was over to where I am now- showing up more as me as I’ve ever been!
Imagine going from feeling like your life is out of control and you are barely surviving your days to simple systems that make your life easily maintainable letting you be the mom + woman you desire to be?
In this episode, we’re exploring how journaling, breathwork, and taking bold actions shifted my life and how they can do the same for you.
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://bit.ly/mom-life-collective
Amanda’s Instagram: https://www.instagram.com/its.amandaclark
When was the last time you trusted yourself?
I'm talking about filtering the opinions and advice from others through your OWN filter.
Quite often we tend to look outside of ourselves for validation instead of trusting our own inner voice. This is why as a coach it is so important to me to teach you how to filter out the noise and truly tap into your deepest knowing so that YOU are the one running the show.
It's time to start living a life that you desire, especially as a mom with kids in tow. Trust yourself, because if it’s not a hell yes, it's a hell no!
Let's dive deep into learning how to listen to YOU!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://bit.ly/mom-life-collective
Follow my journey on Instagram: https://www.instagram.com/its.amandaclark
After years of struggling as a mom, feeling overwhelmed, exhausted, and like I was never enough, I discovered a profound truth:
We have the power within us to create the life we desire. We just need to tap into it.
It's not about being perfect or having it all together. It's about starting on the journey and becoming who we want to be. That version of us that we feel is inside, but we aren’t quite sure how to pull her out.
It's about learning to trust ourselves, to listen to our intuition, and to make choices that align with our values and dreams.
As moms, we often put everyone else's needs before our own. We sacrifice ourselves, our passions, and our joy. And when we finally do one little thing for ourselves, the guilt creeps in amiright?!
But, when we invest in ourselves, when we fill our cup, and truly create a relationship with ourselves…
That's when the best version of ourselves begins to show up and we truly start to teach our kids what’s possible in life.
I had to make a decision in my life… keep living the way I was or to change it and create something that felt better.
I learned how to master mom life. It's not about perfection, it's a way of seeing yourself, a way of positioning yourself, and a way of thinking that supports your continued growth and expansion.
A way of being that grounds you in your truth, guides you through challenges, and fills you with confidence and resilience.
I decided. I knew I couldn't keep doing life the way that I was.
And then I acted from a place of believing that transformation is possible. Over and over again.
And I continue to do so.
I have become someone who is continually leaning toward growth, both for myself and for the women I serve.
I have faced my own limiting beliefs, my own fears, and my own doubts. But as I confront them, I am able to show up from a place of my own empowerment.
And when I teach, I am pulling from my own journey of healing, growth, and transformation, as well as the wisdom of the many coaches and mentors who have guided me along the way.
It’s a remembering of who you truly are and what you're capable of creating.
A deep knowing that you have everything you need within you to create a life you love with kids in tow.
Are you ready to change your life in ways you never could have imagined?
Listen to this week’s episode and let’s freaking goooo!!
Feeling stuck and looking to make some changes in your life?
Amanda breaks down four key steps to reinvent yourself in this episode. She gets real about stepping out of your comfort zone and shares her own stories of moving to a new state and dealing with all the ups and downs.
Learn how to get your brain on board with change, focus on what truly matters, and take action that aligns with your goals. If you're a mom needing a fresh start or just some motivation, this episode is packed with relatable advice and practical tips to help you get started on your own journey.
It's time to create a life you love with kids in tow! Links:
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://bit.ly/mom-life-collective
I know life can feel like an endless cycle of just getting by, never getting ahead. Trust me, I've been there! I've lived a life where I wanted to hop in the car, drive away, and never look back!
I actually remember one day sitting at the kitchen table with my kids thinking, "I'm not sure I would miss you. " and I told the hubs I was feeling like I wanted a divorce + he could have the kids.
I was living in survival mode thinking that I was the one who had to take care of everything and this couldn't have been further from the truth.
And the thing is, when it comes to creating a life that FEELS GOOD you have to realize that you can't do it all alone.
Now I obviously didn't leave my husband with the kids and run away, but I did choose to get support. To learn a new way of living so that I was able to create a life I enjoyed. And that's where I am today.
But, what got you here won't get you there. You have a choice to make and here's a few things I talk about in this episode to help you see how possible it all is....
• Your past doesn't have to define your future. Just because life looks a certain way now doesn't mean it's going to stay that way forever. You have the power to change it!
• Take a good, honest look at your life right now - your home, your job, your bank account, your health. If you created your current situation, you can create any new reality you want too.
• We all have negative patterns that repeat in our lives, like never having enough money no matter how much we earn. These keep us stuck. To move forward, we have to figure out what beliefs are driving these patterns and let them go... this is where breathwork and coaching become SO powerful!
• Getting support through coaching speed up your growth like you wouldn't believe. Having someone else help you see your blind spots is life-changing... remember, you can't read a label from inside the jar and YOU. ARE. THE. JAR HERE!
• Don't be afraid to invest in yourself and take big leaps towards the life you really want. Your brain will try to talk you out of it. Do it anyway. Betting on yourself is always worth it.
• You don't need anyone's permission to want what you want. Your desires MATTER. A lot. You're not selfish or greedy for wanting an abundant life you love. You deserve it just as much as anyone.
Go listen to this week's episode and when you're ready to change your life, I've got you! Unapologetic AF is no more... it's called Mom Life Mastery because I'm here to help you become the master of the life you're living as a mom!
XOXO,
Amanda
What if you're not really who you think you are? This is something I’ve really been thinking about a lot lately. In this week's podcast episode, I get real about how I've reinvented myself so many times over the years. There have been a lot of moments when I realized I am truly not the person I thought I was and neither are you! Sometimes when we have a desire or want to create something in our lives, our brain likes to make us think we can’t. We aren’t good enough, smart enough, or whatever other stories it conjures up and those are all lies.
I think a lot of us live our days on cruise control believing we're a certain way, without really digging into what we truly want. We put ourselves in these boxes based on who we assume we should be. But how about we give ourselves permission to imagine bigger possibilities and grow into the person who can make those dreams happen?
In the episode, I open up about my own journey of selling all our stuff and moving to a totally new state to go after our big dreams. Not gonna lie, it was scary AF and waaaaay out of my comfort zone! But I had to release the version of me that was terrified, and become the version of me that was all in on creating the life I really wanted. She’s the version that’s within all of us and we get to learn how to tap in.
Your mind might try to play it "safe" by freaking out about everything that could go wong. I mean, that’s what our brains were wired for…. Safety first! But playing small won't ever let you step into who you're truly capable of being. You’ve gotta get uncomfortable, take some leaps, and step your safety zone to expand into the you who lives the big life.
If there's a dream in your soul, trust that it's there for a reason. You've already got everything within you to make it a reality. And I'm here to guide you into becoming her now, so you can elevate you, own your power, and live the life you were always meant for.
Remember, you're the one who gets to choose who you become. Don't let fear force you to stay stuck in an old version of you that doesn't light you up anymore.
Rooting for you,
Amanda Follow along here: https://www.instagram.com/its.amandaclark
I get it... You're feeling like the to-do list is growing, there's not enough time to get everything done, and you feel like you're running around like a chicken with your head cut off.
The overwhelm creeps in and the voices start talking, telling you...
You're not good enough
There's never going to be enough time
You should be able to stay on top of it all
Until these things are done, you'll never be able to relax.
And the thing is, these are all lies.
I feel like most of us moms believe that we are supposed to stay on top of it all. We see other moms who seem to have it all together and wish we could too.
But what we don't see is that they have support behind the scenes.
I remember when one of my favorite influencers was doing a live one day and she mentioned her team + my mind was blown!
I literally thought she was doing it ALL.
I've come to learn that society sends this underlying message that we as women should be able to do it all and if we do, we're amazing. But it never feels amazing right?!
Because no human on planet earth was created to stay on top of everything in their lives.
So when that little voice of not enoughness starts to speak up, be the observer of it. Ask yourself...
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Is this true that I'm not good enough? No.
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Where do I need some support in my life and home? (cleaning, carpool for kids, laundry, etc...)
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How can I get this support so that I get more time back for me?
Your kids are always watching how you show up for yourself and how you show up for others.
And if you want more capacity for both, you've got to lose the thought that you were supposed to do it all to begin with.
You deserve support. You deserve a life that feels good. You deserve to have it all.
Ready to learn how? Come join the Mom Life Collective!
We do two workshops monthly and a quarterly group Life Coaching call to help you show up as the mom + woman you desire to be now.
It's time to get the support you need in life so that you create one you love with kids in tow!
Join the Collective (create a button for this that links here: http://amandaclark.biz/sales-page-or-breathwork-collective)
Also add a listen to podcast button (This email will have two buttons in it)
There are a LOT of thoughts bouncing in my mind tonight as I share all of my thoughts and feeligs as of late throughout this move. It's interesting to become the observer of your thoughts, habits, and patterns as well as knowing what serves you well when emotions run high. I share what helps me regulate my nervous system in tough situations.
Join the Mom Life Collective: http://amandaclark.biz/sales-page-or-breathwork-collective Follow along here: https://www.instagram.com/its.amandaclark
When we step out of our comfort zone in BIG ways like my family and I just did, our little gangsters love to have a hay day! Unfamiliar feels very unsafe to a lot of our parts and if you're anything like me, you might be scared when it comes to taking risks in your life. But here's the thing... YOU CHOOSE what you focus on and I'm talking about how I shift out of the funk and the thoughts + feelings that have been running through my mind in this process.
Follow along here: https://www.instagram.com/its.amandaclark
Hey girl,
You know what I realized the other day? The reason so many amazing women like you connect with what I'm putting out there is simple:
I'm unapologetically ME, and I'm on a mission to help you be unapologetically YOU!
Real talk: Aren't you tired of dimming your light and downplaying yourself just to make other people comfy? Meeee too! I’ve stopped dimming a lot of myself lately and I will say it feels SO freeing!
You deserve to dream big, speak your truth, and create a life that lights you the eff up. Period.
Ready to step into your most confident, unapologetic self? Here's where you start:
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Get real about what you REALLY want. If nothing could go wrong and it would all work out perfectly… Write that ish down!
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Notice any negative self-talk that creeps in and flip the script. You are a queen and you can have it ALL.
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Channel your inner badass who's already living that dream life. Embody her energy to become her now.
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Find your hype crew - you know the ones… they pump you up and push you forward. Say bye to the Debbie Downers holding you back.
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Take baby steps every single day to make moves towards your big, bold, beautiful life. You got this!
Repeat after me: "I'm not sorry for knowing my worth and going after what I want!" Now say it louder for the people in the back!
If you're vibing with this message, go listen to the episode now + share it with a friend! I go ALL in on this topic and you don't wanna miss it.
I see you, I believe in you, and I'm in your corner, always. Let's get our unapologetic AF attitude on and make our wildest dreams a reality, shall we?
With Love,
Amanda
Today’s episode is a little life update for anyone who’s been following along! We are officially moving and I’m sharing all the feels about it. Why we chose to move
What we are doing next
How this will change and impact our lives
And I also share how you can bet on yourself in life to create anything you desire by making decisions from the version of you living that life now.
The thing about creating a life we love is that we need to make decisions from the perspective of who we want to be. When we continue to make decisions based on where we’re at + our current circumstances, we will continue to live an ok or good life. The hubs + I want a GREAT life and we are taking the steps to make it happen while coming at it from a place of possibility! The brain likes familiar because familiar = safe. But when you step into something new, the brain freaks out. I share how I’m dealing with this and all the ways I’m listening to the version of me that I desire to be and teaching you how to do the same.
I’d love to hear about any life adventures you’ve been taking to get where you desire to go? Just hit reply to this email. I’d love to know what you’re up to that might not make sense to anyone else!
Oh the things our brain loves to offer up when we step out of our comfy zone! My little gangsters are having the time of their lives throwing me around emotionally! lol
Talking more about the tricky stuff with moving + things my brain likes to make me stress about and what I'm doing about it! Follow along here: https://www.instagram.com/its.amandaclark
The anger showed up today. I was so annoyed with everyone and I've caught a pattern within me. Telling you how I process through the emotions and allow myself to feel it + shift into a vibe I choose. This is the journey of selling mostly everything we owned and starting a new life in a new state! Follow along here: https://www.instagram.com/its.amandaclark
The little voice within me is strong. She's brave and so courageous. When the fear and doubt get loud, I can hear her in the distance telling me that everything is going to be ok. When do we get the keys to our new home? Listen and find out... Follow along here: https://www.instagram.com/its.amandaclark
If you’re a mom who’s feeling overwhelmed and trapped by the expectations society places on us, then this pep talk is for you. Today, I’m talking all about how you being a martyr to motherhood is a choice…. And I don’t say that lightly because I’ve been there.
For a long time, I bought into the narrative that motherhood meant sacrificing everything, constantly looking disheveled, and never getting a moment for myself. But here’s the truth: this is pure BS.
I used to believe that motherhood had to be chaotic and that I had no control. I resented the idea that my life had to be a mess just because I was a mom. I bought into the lie society told.
But one day, I decided I was over it + no longer available for that vibe. And what I know to be true today is, what is available to one is available to all.
If you find yourself feeling like a victim because you can’t take a shower before noon or enjoy a hot meal, it’s time to look inward. It’s about choosing how we respond to the things life throws our way. Stop giving away your power + start creating the life you want.
I’ve been there, feeling overwhelmed and frustrated, projecting my emotions onto my kids and snapping at everyone around me. But I’ve learned that we can change our habits and behaviors. We can set boundaries, get support, and create a life that feels good— yes, while raising kids.
Motherhood is full of paradoxes, we all know this. And if you’re tired of feeling like a martyr, it’s time to take control, stand in your power, and show the F up for yourself and your family. Who’s with me?
The exact opposite of what I thought would happen when we picked a house happened.
Find me at: https://www.instagram.com/its.amandaclark/
When we make decisions in our lives to do something out of our comfort zone, there are parts of us who want to run back to safety. This 'little gangster' got REAL loud the morning we had to make a decision on a house for our family. We are SO FAR out of our comfort zones and taking scary steps into a whole new life. Follow along here: https://www.instagram.com/its.amandaclark/
Selling mostly all of our stuff and moving to a new state wasn't a decision we took lightly, but as the time to move crept closer, a lot of the sh!t pops up. But the most important thing is to come back to your WHY... Why are you doing what you are choosing to do? I talk about all of the emotions on this journey of selling nearly everything but a few old, sturdy dressers and our clothes to chase down our dream. We have planned out a year's worth of living expenses to give ourselves the space to grow our businesses and here we goooo! Follow along here: https://www.instagram.com/its.amandaclark/
A lot of feelings running through me today. Tomorrow is day one of the new me as I drive away from the place we've called home for the past 6 years. We have lived in Cedar City for 8 years total now and have made the decision to head to a new state to build an even bigger life!
We are selling almost everything + moving to a new state to change our lives! This is the update on the two homes we are considering, what we are taking into account, how we are talking to our kids about it all, and our next action steps! ha This has been quite an undertaking and I'm really trying not to fall into overwhelm, but this season is a LOT! Follow along to find out what happens! Insta: https://www.instagram.com/its.amandaclark/
We are selling almost everything + moving to a new state to change our lives! This is the update on the two homes we are considering, what we are taking into account, how we are talking to our kids about it all, and our next action steps! ha This has been quite an undertaking and I'm really trying not to fall into overwhelm, but this season is a LOT! Follow along to find out what happens! Insta: https://www.instagram.com/its.amandaclark/
Do you have your back? Like really have your back? For those of you who have been following my journey for a while know that our house is currently under contract and we have to be out in about 3 and a half weeks at the time of this recording…. About 5 days from today! EEEKKK!!! And going through this process has taught me a lot. The thing is, what you focus on in your life, you will create more of. So if you continue to focus on the fear and doubt of it not working out, you will absolutely create that. I’m sharing on this episode how when you bet on YOU and believe in yourself, everything will work out better than you ever could have imagined. Creating a life you love is about intention. It’s about making a decision that feels really good (I teach you what this feels like for me in this episode) and then taking action on the ideas that come your way as to how to make it happen. So for us we started off as basic as possible… looking at Zillow for rentals. Then ideas began to flow in and we took action on all of them and that got me to a place of knowing that it’s going to be fine. You can do these steps with ANYTHING in your life. Decide what you want.
Focus on that.
Take action on the ideas that pop into your head.
Believe that it’s possible for you.
Feel the feeling of it already being done.
Weed out the stories, thoughts, and beliefs that you can’t make it happen. That’s it! When you do the inner work around your desires, you call them to you. Go listen + please leave a review if it resonates! This helps me get the word out there so dang much.
Let's get real for a second.
I feel that a lot of us women often sacrifice ourselves for the happiness of others. The good ol’ cycle of people pleasing amiright?
I used to be that person and I’ve learned that all it does is lead you to burnout.
I used to think that if I did ‘enough’ for my hubs + kids, they'd be happy and everything would be rainbows and unicorns. I learned that was BS and what is enough anyways? We get to decide!
I was a hot mess of exhaustion, resentment, and mediocre mom vibes.
So, I decided to flip the script and start prioritizing my own happiness.
It's been a GAME-CHANGER! I'm more patient, more present, and more ME.
So, how do you break this cycle? In this episode, I share my top tips for prioritizing your own happiness as a mom. It's time to take back your sanity (and your matcha latte dates)
No more saying "sorry" for taking a deep breath or going for a solo date.
You're not doing anything wrong; you're a human having a human experience!
So, let's make a pact to prioritize our own happiness and well-being from now on. Let's stop paying with flesh + start living for ourselves again. You with me?
Day three of getting ready to move to a new state after selling nearly everything to start fresh + create our lives.
This is honestly the scariest thing I've ever done and I can't wait to see how it goes! I'm ready to hit the ground running and grow this biz of mine!
Follow along here: https://www.instagram.com/its.amandaclark/
More thoughts I had today on what we're doing and how the house hunt is going... thoughts running through my mind and inspired action to take coming through. The question is... can I relax enough to allow us to get an Airbnb and have a slower paced home search?! for more, follow here: https://www.instagram.com/its.amandaclark
Day #3 with me learning to relax more into receptive mode and being open + available for finding what we desire.
Find me here if you want more of the journey: https://www.instagram.com/its.amandaclark
Follow along on our journey to selling nearly everything and creating a 12 month runway in our businesses by taking a portion of what we make off our home to live on. We are taking a chunk of money and choosing to do life a little differently! I've decided to share my thoughts + feelings as we are going through this process because well, it sounded fun AND I want to have this documented for myself as well! You can also find me at: https://www.instagram.com/its.amandaclark/
Follow along on our journey to selling nearly everything and creating a 12 month runway in our businesses by taking a portion of what we make off our home to live on. We are taking a chunk of money and choosing to do life a little differently! I've decided to share my thoughts + feelings as we are going through this process because well, it sounded fun AND I want to have this documented for myself as well!
This one is for my people-pleasers! Where you at?! Haha Gosh, I feel this episode so deeply because I’ve lived a lot of my life picking up other people’s sh!t.
And by this I mean that when I say or do something that upsets someone… I try to make it ‘better’ or ‘solve the problem’ which truly doesn’t exist. How often do you find yourself a little nervous when other people have big reactions to something you’ve said or done?
Maybe it’s learning to set new boundaries and someone has an issue with it, etc…
This is what I’m talking about on this week’s episode and it is sooo good! I give you some examples from my life as to where I’ve really learned to regulate my nervous system around other people’s emotions and how I’ve learned to hold space for them. This can be so powerful as a mom because we can learn how to not only hold space for our kids, but allow them to process through their emotions so that they don’t get stored within their body. When it comes to showing up YOUR best as a mom, it’s about learning how to regulate your own emotions so that you aren’t putting them onto those around you. And you won’t be picking up others' emotions that aren’t yours to carry anymore either! Go listen + I’d love to hear what you think!
You can find me here: Instagram: https://www.instagram.com/amandaclarkcoaching Website: https://www.amandaclark.biz/ Snag a freebie: https://www.amandaclark.biz/daily-breather
You create the energy in your home as a mom. Do you get that? Maybe you’ve heard the saying, “if mama ain’t happy…” and there is some truth to that. Because if we as moms hold the dominant energy in the home, then how are we choosing to show up? Are we letting our own frustration and overwhelm be taken out on those around us? This is what I used to do. I was so overwhelmed and frustrated in life that I was snapping at everyone around me and that wasn’t fair to them. At that time, I didn’t know any other way to be…. Until I did. The first step to change is becoming aware. I’ve said this a million times and will continue to say it because over 90% of your life is run on autopilot by the subconscious. We have to bring the unconscious to our conscious mind so that we can truly make a change. This isn’t to shame ourselves… you can’t make change from a place of shame. It’s about being the non-judgmental observer of our thoughts and actions in life + choosing what’s not feeling good anymore so that we can shift it. This is what it’s all about + what I’m sharing on this week’s episode. So go have a listen + share it with a friend that you feel would benefit from it too!
Getting the support you need expands you in so many ways. As a mom your energy is the dominant energy in your home. If you are constantly overwhelmed, frazzled, and running around like a chicken with your head cut off, what do you think those around you will pick up on? Our kids pick up on the energy we bring into the home and not to sound cliche, but have you heard the song, “If mama ain’t happy?” There is truth to it! And here’s the thing, you GET to receive the support you desire to have and there is nothing wrong with the desire because here’s what support gives you…. More time to do something you desire.
More space for yourself so that you show up as a more present + patient mom.
More time to do the things that will move the needle in your business.
And the list goes on and on and on. So, when you think about hiring a housekeeper or someone to do your laundry, what comes up for you? Maybe it’s the usual, “But I ‘should’ be doing this” or maybe even the good ‘ol I’m home all day ego voice talking in your head? The desire was placed in your heart for a reason and when you make the choice to get support in an area of your life or business that you don’t enjoy, then it opens up more space for you to expand and do more of what you love as a mom AND CEO. This all leads to creating a life that feels good and you enjoy more. And when you enjoy life more as a mom… your family will too! It’s not our job to ‘should’ all over ourselves continuing dated patterns and behaviors that we grew up with. It’s up to us to see things differently, recreate our reality into something we desire more, and make it happen so that we truly create a life we love with kids in tow.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkcoaching
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Society has lied to us. And we nearly fell for it. I mean, I did fall for it for a while and then I learned better. Growing up I learned that as a mom, it was our duty to sacrifice all and take care of everyone else. Media teaches us this, my parents taught me this, and my religion. And the thing is… it’s all a lie. There is nothing that triggers me more than when I hear women say, “my husband asks me what I do all day if the house isn’t clean.” I mean, the amount of pressure that is placed upon us as women… no wonder we feel as though we are drowning + failing at everything. I used to have this constant thought of never doing enough. I couldn’t stay on top of it all and I used to wonder how women did it. And then I had an epiphany when I heard a girl I went to high school with talk about her team on Instagram. Whoa, what? A team? I thought she had been doing it all alone. But the truth is, we weren’t made to. And a lot of times we have these unwritten scripts about how we ‘should’ behave as a mom, a husband, a woman, etc… And the truth of it is, we are the ones who decide. You get to choose how your life goes. What you are available for. What you aren’t available for. And you get to have support with it all. When you are your most empowered self, you know that it’s ok for people to be wrong about you. You understand that only you need to know why you do what you do. You get to have your inner peace + know that it’s safe for others to be mad at you. And you also know that it’s not your job to try to ‘fix it’ when they are. That is there’s to carry and you are carrying what’s yours + living your best life with pure intention and that’s the vibe around here.
Click below to listen + I’d love to hear what you struggle with most in this area so hit reply and let me know + I’ll be dropping answers in my reels on the socials!
As a mom, I feel like a lot of us kind of fall into the trap from the beginning of doing everything. I mean, it makes sense when our kids are babies, then young toddlers, and such. But as they get older, we continue the pattern of carrying it all and I want to help you shift that today. Things get to feel different, things get to look the way you decide they look, and life gets to feel good for you where you also feel supported as a mom. And one way to start doing this is to stop carrying it all for our kids.
It is not your job to pick up all the toys, put all the clothes away, and spend your days reminding your kids to get their stuff done. We get to raise happy, healthy, independent + confident kids while being supported. As I noticed that I was still carrying out the same patterns I had picked up from early motherhood when my kids were a little bit older, I realized it was no longer serving me… or them. Our job as moms is to teach our kids about what the mental load is. To be problem solvers. To look around and see what needs to be done instead of being annoyed with us ‘nagging’ all the time. And in this episode I’m teaching you how I’ve shifted the way I show up as a mom to do just that. I love sharing what has worked for me, what hasn’t, and what I’m currently in the process of shifting because something didn’t work the way I’d hoped. We were never made to do this perfectly. Our kids wouldn’t thrive if we were perfect. We are here to show up as our best + most empowered selves and teach our kids the best we can. That’s all we can do is… our best and continue to work toward getting better + better each day.
You are the queen of your home. Your energy is the main energy your home will carry and when you are constantly living in the energy of ‘I don’t matter’ because you’re worried about taking care of everyone else, I’ve got something for you. I’ll admit, it has taken me many years of marriage to get to the point that I’m at with my hubs + I am so happy we were willing to do the work to get here. There’s nothing that fires me up more than when a husband tells his wife no and she just says, ‘Ok’ like that’s the end of it. I spend too many years doing this and here’s where it leads. RESENTMENT. In a big way! Your relationship is a partnership and you get to figure things out together. The example I use here is one where a client wanted to hire a baby-sitter to help with the kids a little bit each week and her husband didn’t agree with the place that she was thinking of…. He put a boundary in place.
Now the communication has opened up and she has the opportunity to say, ‘Ok, where would you rather me take them instead?”
They get to have the conversation, she gets her needs met (her boundary… I need childcare), and his boundary is adhered to. Everyone feels good! Whatever your situation is and whatever you need help with, you deserve to have the support. But you also need to be willing to speak it. You both brought your kids into the world + chose to be together, so how can you create a life and relationship that feels damn good to you? I’m teaching you a few steps on this week’s episode. Click the button below to listen!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkcoaching
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
You create the rules in mom life, do you get that? I’ve been thinking about this for a while now and I’ve come to realize that most of the time, we tuck ourselves in boxes of ways that we think we ‘should’ be. And it’s time to shift. Our lives are only created by chance when we allow what comes to come and don’t stand in our power to choose. Your current reality was created by you through the choices you made and the actions you took. And the most amazing thing is, because you created the reality you currently live in, you can also create the next reality you desire. It’s only your beliefs that created the reality you are in and those can always be changed. It’s YOUR TIME to create your life in a way that feels good for you. It’s your time to get out of the box of ‘shoulds’ and start being intentional about the things you do. It’s time for you to choose to take different action, maybe even one that feels a little uncomfy because that’s where the most growth happens → on the other side of discomfort. And if your brain is asking you how I want you to think about this question… If I was a woman + mom living the life I desired with EVERYTHING I’ve ever wanted, how would I show up today? How would I think about life? If there were no rules, what would I choose to do? It’s time to bring that vision you have for your life into your life.
This is what I love helping women do and you are NO exception to any rule because you get to CHOOSE your own! This week’s Pep Talk is so dang good so go listen + please drop a review and let me know what you think!
The empowered mom knows who she wants to be and she decides how she shows up. She lives her life with intention. She shows up in motherhood with intention. She knows that there’s work to do and things to work through when it comes to raising her kids. She knows that our kids are here to teach us the parts that need to be healed the most within. She has big dreams AND desires to show up big for her kids too. She chooses how she shows up. She chooses how life works for her. She lets go of judgment that it all has to look a certain way. The vibe is: YOUR life YOUR way. Every area of it from motherhood, partnership, making money, the support... it's all done as you choose.
In this episode I talk about showing up as a mom. Where I’ve fallen short + made changes so that you can too. The thing is… Motherhood gets to look no different than the way we choose it to be and this is what I’m here to help you create.
You can find me here:
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Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Ooof… this is a topic that has been a struggle of mine for my entire life. And while I’m getting so much better at it these days, it still pops up in new areas and I have to work through it again. If you lived a childhood where you didn’t really feel like you belonged or if you asked for support, it wasn’t always willingly given with love and joy from your parents or those around you… chances are that you’ve developed some hyper-independence. You have learned to rely on me, myself, and I and have an ‘I can do it myself’ attitude amiright? I’m right here with you and it made things so much harder than they needed to be for me and I’m guessing it’s the same for you too. When we learn this behavior growing up, it likes to come along into adulthood. And the thing is, we don’t just naturally shift from a state of not knowing if our needs or desires will be met by others to I’m going to ask for support in everything in life! Typically we have to get ourselves to a place of believing that it’s even ok that I can’t stay on top of it all with ease and grace…. Then I have to muster up the courage for a bit to then ask for help. At least this is mostly how it was for me up until the last 6 months or so. And I truly don’t want it to take you this long to get the support that you want. We weren’t meant to live life in survival mode. Life gets to be created with intention. It’s time for you to step into the life you desire. No one does it all on their own and if you’ve been trying, it’s time to drop the struggle and step into a new vibe. Being the most empowered you… A woman worthy of support because you are. A woman who knows how to create a life that feels good. A woman who is unapologetically her, sets powerful boundaries, and isn’t afraid to speak up when things don’t feel good. You get to become her and I’m teaching you how in this week’s pep talk. Click the button below to listen. I’d love it if you came back here and told me what you think!
One of the hardest things I’ve had to learn was how to ask my partner for help + wanna know something wild? This is the question I get asked the most by women on the socials. And here’s the thing…. A lot of the sh!t we drag into our relationships is stuff that started in childhood. So here we pack up our suitcases full of our kid drama + try to make it work in a relationship with our partner. One thing that also comes from growing up… the stories + beliefs we create in our minds about how a wife or husband ‘should’ be in a relationship. We are conditioned by the way that we were raised and there’s nothing wrong with that because YOU get to CHOOSE to change it! But first things first… it’s SOOO helpful to understand yourself more and know why you do the things you do and feel the things you feel. On this week’s episode that is exactly what I’m walking you through… - Gaining an awareness as to why and how you and your partner show up in your relationship - Becoming aware of your needs and knowing that it’s ok to have them because you were never meant to do it all on your own. - Asking for help
And I also touch on what to do if your partner isn’t willing to help you out because there are people like that out there too and you still get to find your own inner peace + get the support you need. By the way, doors to Empowered Mom are now open! This is my 6-week group coaching container where we dive DEEP into this so that you step into your most empowered self to get the support you need. We will have a weekly group coaching call AND you will have access to all of the modules for life. This program is going to help you drop the motherf-ing mom life struggle and create a life you love with kids in tow! Ready to lighten the load, step into your most empowered self, and live your best life?
When you trigger others, you are giving them an opportunity to see where their work begins.
Most likely, they won't see it that way and that's ok.
But for you, the real work is allowing yourself to be YOU and not giving into the urge to pick up their pieces and smooth it all over or make it better.
I feel like as women we believe that we have to over explain ourselves to help others understand why we are choosing to do what we do.
And the thing is.... you don't.
You get to be fully you, put powerful boundaries in place to protect your inner peace, and show up as your beautiful, unapologetic self!
That's the work because sitting with emotions might be uncomfy for you. They sure have been and still are for me.
But when you realize that you won't die for feeling.... you get a little braver each time and allow more and more of the you who’s deep down inside to come out.
And this is when life starts to get really good because you are allowing yourself to be your truest, most authentic self and when you show up that way.... you give others permission to do the same. In this week’s episode of Braving the Mountain Podcast this is exactly what I’m teaching you how to do so click that button below to listen to the episode!
Join the Collective: https://the-breathwork-collective.circle.so/checkout/mom-life-collective
Today I’m chatting all about the mental load we carry as moms. It took me a long time to realize just how much we carry and the thing is, awareness is the first step to change. So if we want to lighten our lives + have more support, we first have to become aware of how much is truly not serving us. I get real in this episode and I share a lot. Because if there’s one thing I’ve learned about mom life it’s that you have more power than you can ever imagine to create it in the way YOU desire. Mom life doesn’t have to be all hard. Living life by the seat of your pants + taking it as it comes is hard.
Creating a life that feels good and you enjoy is also hard work. But you have the choice.
You do not have to sacrifice yourself for the sake of others happiness. You CHOOSE how it works for you and then you do the work to make that happen. In this week’s episode I’m sharing why you might be feeling overwhelmed in mom life + how to step into your most empowered self to create a lighter life that FEELS GOOD to you. Because when your life feels good as a mom, you show up differently. You begin to think differently about life and about yourself. Your belief in you grows, your confidence grows, and those around you feel it.
What a beautiful gift to give to those around you… and what’s even more beautiful is the fact that you get to give that gift to yourself. It’s time to set a new standard and call BS to the way society taught us mom life should be.
Go listen to this week’s episode + share it with a friend who you think would love it!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkcoaching
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Ever feel like you've got too much on your plate and you can’t juggle it all? I feel like something that I and most women have struggled with is receiving support. Whether it be the way you were raised or what society has taught you, I feel like we grew up thinking that we were supposed to carry it all. Taking care of everyone else Raising the kids Staying on top of the house
Making sure bills are paid
Cooking the meals each night I’ll be chatting later about how big of a mental load we all carry, but I want you to imagine for a minute how your life would look differently if you were more open to receiving? If you are a woman who struggles to simply say ‘thank you’ when someone gives you a compliment, offers to watch the kids, pay for your lunch, this episode is for you. I was the girl who would fight to the death at the cash register to not let someone pay for my food. It made me SOOO uncomfortable. But what I was really doing at that time was telling the universe, source, God, or whatever you believe that I was not ready to receive. And an interesting fact is that our ability to receive money has nothing to do with money at all. So if you’ve also been wanting to call in more money in your life, I’ve got you there too!
Receiving money actually has more to do with your capacity to receive in other areas of life than receiving money itself? Wild right!? This is why it’s time to shift.
It’s time to allow others to stand in their power because you are standing in yours. If they want to offer, let them!
My challenge to you after listening to this Pep Talk is to practice simply saying ‘thank you’ whenever someone offers a compliment or to buy your lunch, drink, etc… You get the hint ;) If a friend offers to take your kids, say yes! Then allow the uncomfy feelings to process through and shift that into so much gratitude for the support that came your way. When you allow your body to process through the uncomfy, it signals to your nervous system that you are indeed safe… remember, it’s wired for survival not happiness/ support! Then as you continue to feel safe in receiving the small things, your capacity will begin expanding to allow you to feel safe receiving bigger + bigger things as well! Imagine a life where you feel fully supported, all of your needs are met, and you have so much freedom + internal peace. As you free yourself to receive, this is what happens… it spills over into all areas of life + soon you’ll be living a life that is way better than you ever could have imagined! This is my hope for you + why I do what I do! I want you to see what’s possible and create it for yourself, but the work starts from within and I’m here to show you how.
Oof, this week we are going deep into choices we have around money and our beliefs. The thing that I strayed away from for a while and feel like a lot of people do is the thought and belief that you can shift your energy into something new at any moment. On today’s episode we are talking about choosing what you are no longer available for when it comes to money.
Money is something I’ve been going deep on to clear out even more of the gunk of in my life so that I can hold more + more and what it comes down to is getting to the root of where it came from AND releasing it. Our money stories are pretty set within our minds by the time that we are only 8 years old so if you think about how your parents were around money, with money, and how they talked about money… that still lives within you. Today I’m teaching you how you can clear some of that out and start to create new beliefs so that you can truly step into a more abundant life for you and your family.
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://amandaclark.biz/sales-page-or-breathwork-collective
Have you ever felt like you're barely surviving your days, but there’s this voice down deep telling you that there’s more to life? A lot of times when it comes to dreaming bigger, we don’t do it often enough because we get hung up in our current circumstances and are trying to solve the problems right in front of us. But what if we were able to view it from a different vantage point? It’s like standing on top of the mountain and seeing the path clearly below vs being in the middle of the trees trying to see where you’re going.
When you start to tap into your future self and let her guide… that is where everything in your entire life begins to shift.
It's all about dreaming bigger and making decisions today that will serve your future self five years down the line. Let's not focus solely on short-term solutions or get caught up in our current circumstances. Let’s look at any problems you might be facing now…. If you were the woman you desired to be + had the life you want to live, how would you show up in this situation?
The really cool thing is you can begin connecting with this future version of you now so that you feel more peace in your current circumstances. The end goal isn’t the goal itself, but who you are becoming along the way because the thing in the end… money, bigger house, etc won’t bring you happiness. You creating that feeling from within is what will bring that thing to you AND allow you to enjoy it when it does arrive. So what if you started creating from that space vs wanting out of the circumstances you have now? I teach you how to show up as YOUR best self now + create the feelings you desire so that you begin to call and openly receive the things you desire in your life to come to you. And because you’ve experienced your life through the lens of your highest self through The Breathwork Method, you are also able to hold it. This is where Mom Life Mastery Collective comes in. I teach you how to show up as her now and create a life you’re obsessed with while raising kids!
It's time to stop living in fear of the unknown and start creating the future you desire.
Listen to the episode and Join Mom Life Mastery Collective so that in 6 months from now you are looking back and seeing how far you’ve come instead of wondering what if.
This episode is about what would you do with all that money? Have you really ever thought about it? What would you do? The thing is money is neutral and it wants to support us, but if we are scared of it, judge ourselves for wanting it, and believe that we are greedy for wanting more… we will continue to push it away. I don’t want this for you. So today we talk about dreaming BIG and I’m giving you perspective shifts around money so that you can call more into your life. I’ve been working on my sh!t around money for over a year now and boy did my wounds run deep. If yours do too, I promise you that you can still shift and rewire your thoughts around it and that’s what I’m helping you do today! When good people have money, we can change the world so let’s shift your thoughts today and start creating more abundance in your life!!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://amandaclark.biz/sales-page-or-breathwork-collective
In this podcast episode, I dive deep into something that's been on my mind lately: the mental load we as moms carry. It's a real issue and we need to shift the way society teaches us.
We're brought up with this idea that as moms we're supposed to handle everything at home while our partners just bring in the money to pay the bills. But let's call BS on that, shall we?
It's supposed to be a partnership, not a solo show and studies have shown that even in high demanding jobs men work, motherhood still takes the lead for being even more demanding in so many ways from emotional to physical.
We're juggling all these tasks, from kids' to-do lists to household chores, and you’re not alone if you feel like it's just too much. We're leaking energy left and right trying to keep up and happy when our head hits the pillow at night + we survived!
But here’s the thing… There IS a better way.
I share some tips and tricks, like creating chore charts for the kids and setting boundaries. And when you implement these things, it's a game-changer. Like a life-changing game-changer!
Once you start delegating and letting go of some of that mental load, life gets a whole lot lighter and that’s what I want for you.
So, grab a cup of matcha, take a listen, and let's start shifting the vibe together. You deserve it, mama.
Link: FREE Task Chart template + boundaries guide: https://breathworkcollective.myflodesk.com/boundary-template
I feel like sometimes as moms, we don’t even fully understand the power we hold when it comes to shaping our kids' beliefs around life and money. Today I’m talking about how much of an impact we truly do have and how to shift it. As I’ve always said, the key to shifting anything in our lives is by first becoming aware. So in this spicy little episode, I teach you how to begin gaining an awareness around how you are thinking and talking about life, yourself, and money around your kids. The thing is, their financial mindset is set around the age of 8 and although we have thoughts like ‘they’re just kids’ it’s true. They are just kids, but they are like sponges during their earliest years of life which is MIND-BLOWING 🤯
By the time they are 12, most of their stories + beliefs about life are set. It’s not like they can’t choose to change it like you and I have by doing the work, but as a mom, I feel like you probably want to start them off on a slightly better foot than maybe you were as a kid? You are the example and it starts when they are so young. So go listen to this episode for some life-changing perspective shifts and now that you know better, you can do better.
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://amandaclark.biz/sales-page-or-breathwork-collective
Have you ever heard people talk about manifestation being ‘woo’ and that it’s not a real thing? Well, let me give you the scientific side of it because it’s not what you think. NO you can’t lay on the couch and manifest things… Manifestation is when you desire something, believe it’s yours, ask for guidance from God, Universe, Source, or whatever you believe in, and then when that inspired idea hits… YOU take action. It’s holding the energy and belief that it’s yours even when it feels like it’s not working out. Some days it feels like magic when things work out way better than you ever could have imagined, but you’ve gotta believe in it being yours in the first place and doing the work for that to be able to happen.
Go listen to this episode + share your thoughts with me on the socials! I’d love to know what you think!
Ready to shake things up and shift your kids thoughts around money? Today I’m chatting about a different way to talk to your kids about it because if you were raised in the ‘money doesn’t grow on trees’ era, I think we all want our kids to start off on a better foot than we did amiright?!
Maybe money was a touchy subject when you were growing up. I know it was for me. But the thing is, we now get to choose a no more hiding finances under the rug sitch in our fam!
You get to change the narrative and make it FUN for them so that they can grow up with a healthier idea around it and know that they get to create their own financial reality AND tell their money where to go!
So, here's your challenge this week: Ask your kids how much they want to make, what they'd do with it, and what they want to try first. Let their imaginations run wild, and watch as you empower them to truly create their own futures.
You get to help them live within a world of possibility instead of fear around finances like you may have experienced in your home. Whoop Whoop!!!
Free Breathwork Audio: https://breathworkcollective.myflodesk.com/abundant-woman-breathwork
Join the Collective: https://amandaclark.biz/sales-page-or-breathwork-collective
We have to clear past energy within us before the new can flow in….
Think of your body like a jar of fireflies with the lid on tight. They are flying around hitting the sides and wanting out.
When you open up that lid and the fireflies escape, there is now space for new ones to fly in. It’s the same with our bodies. They are storing energy from childhood which keeps us reacting to things and perpetuating the same patterns and habits in life over + over + over again. This is why you can’t do mindset work only and get where you desire to go. You also need to release the energy within so that you are able to move forward and fully shift into the highest version of you. This is what breathwork does and I’m sharing how it can help you + how you can completely transform yourself from within and your life.
Join The Mom Life Collective: https://amandaclark.biz/sales-page-or-breathwork-collective
If you've ever found yourself frustrated with your kids, I promise you, I can relate!
In today’s episode, I dive into something that's been on my mind lately: projecting our own stuff onto our kids.
I’ve had my moments in the past of pushing them hard or trying to get them to show up for themselves the way I want them to.
What I realized was it was a lot of my own insecurities causing me to show up that way. I was just projecting it onto my kids because I wanted them to do better because I wasn’t doing it for myself. Make sense?
If you’ve ever found yourself trying to get your kids to eat healthier or hit the gym, but you aren’t doing that for yourself even though you wish you were… do you really think your kid is going to want to? Nope! You haven’t given them a reason to internally motivate themselves and want it + as parents, we are the example. So let’s create a new vibe and choose how YOU want to show up for you and lead by example. I’m talking all about it today so go listen + I’d love to hear what you think! Join the Collective: https://bit.ly/mom-life-collective
Just like many of you, my childhood was tough. There was neglect and abuse, both emotionally and physically. I’m not placing blame or any anger because those experiences shaped me into who I became.
As kids, we learn how to survive based on our experiences. We learn survival skills that follow us into adulthood where a lot of the time, they no longer serve us. This is where a lot of our healing begins.
The most amazing thing is, when you start to recognize the parts of you that are healing. Maybe you don’t respond the same way you once did to certain things. A lot of the triggers begin to fall away and you truly find more peace + safety within yourself. This is what I want for you because I used to think that I had ‘too much’ and could never heal all the things I thought were wrong with me and boy was I wrong! The past several months I’ve started recognizing where I’m showing up more healed and it feels incredible!
I share my experiences with it here for you this week and I want you to know, you are not alone, there is nothing wrong with you, and you can shift so that you show up as who you want to be moving forward! I promise you that!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Are you making things you don’t want to happen, happen? Perhaps putting too much pressure on your kids in their sports? Do you know it’s a trap for them and may affect your relationship with them?
Imagine seeing your kid feeling heavy when we get mad at them for not “showing up” on the field or mat. I’ve been there and I’ve seen it with my own kids. The thing is, know better do better amiright?! Sometimes as moms, we don’t realize the impact it has on our kids. All their brains want to do is please us as parents and when we are constantly putting pressure on them to win. I made a massive shift last year because I realized I was putting a lot of pressure on my little boy to really show up on the wrestling mat and my competitive spirit was getting the best of me. I shifted into teaching him how to feel proud of himself and the way he chooses to show up to each match.
Not only did these shifts change our relationship, but it gave him a greater sense of pride when he knew that HE did his best win or lose.
I’m sharing some tools in this episode that helped our family so that it can help yours too!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
It's funny how society sometimes makes us feel guilty for taking care of ourselves, especially once we become moms. There's always this expectation that we should prioritize our kids and others above ourselves.
On this week’s episode I talk about how self-abandonment (putting everyone else first) affects every relationship in your life + what to do to step back into your power.
I always wanted to be the ‘cool mom’ and ‘cool wife’ and thought that came with sacrificing myself for the sake of others + boy did I learn that lesson the hard way!
But the truth is, it's okay – more than okay, actually – to do things that make you feel good and to take time for YOU.
It’s time to shift our perspectives from what society portrays as being ‘normal’ and define your own rules in how you want your life to look + I’m teaching you how today!
You can find me here;
Join the Collective: https://bit.ly/mom-life-collective
Ready for some real talk about the ups and downs of mom life? Today I cover a LOT especially on the topic of how we show up as a mom affects our kids in so many ways.
I talk about…
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Personal stories from the chaos of wrestling tournaments to late-night journal sessions.
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Getting honest about our desires for personal growth and self-improvement.
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Reflecting on how our actions shape our children's perceptions and behaviors.
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Embracing the importance of accountability and finding support in our journey.
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Discovering the power of breathwork in releasing patterns and habits.
The thing is, nothing changes unless something changes and I’m sharing a lot of ways to make change happen in your life in this episode. I want you to know that the life you desire to live is so freaking possible. I know sometimes it feels so far away, but I promise you, if the dream is in your soul then you have everything you need to make it happen within you. It’s about using the tools we’ve been given to make it happen and breathwork is one of those tools and I’m sharing how it has shifted my entire life! It is time to show up as the mom you want to be so click that button, listen to the episode, and LFG!!!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Do you feel like you are the one who should be doing it all from laundry, cleaning, and taking care of the home? I know I did for the longest time and I’ve learned that all it does is lead to resentment which doesn’t feel good.
So this week I’m giving you real-life examples of lessons learned the hard way so that you can recognize where they might be showing up in your life and that you can change it too! I feel like society has always taught us that women are the caregivers, nurturers, and that we get put on the backburner once the kids come along. I’m calling BS on that approach and letting you know that it is ok to ask for help and allow yourself to begin to be comfortable with some inner peace + taking off some hats from time to time. You get to choose how you do life and that you don’t have to do it all alone. So if you’re ready to start making shifts in your life so that it feels really good, I’ve got you!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today we’re talking about how your network is your net worth. This is something that I heard a lot + it took such a long freaking time for me to get, but I understand it now.
There’s a friend I have that I met years ago in a mastermind group and when we first connected, we shared our big, audacious goals with each other.
And let me tell you, the transformation in her business journey is mind-blowing. From setting ambitious goals to taking the advice that shifted everything, she's now living the dream with her kids in tow.
And I’ve come to recognize the power of surrounding yourself with people who not only help hold you accountable, but also believe in you + support you along the way.
I've come to recognize a common theme among the most successful people – they intentionally immerse themselves in rooms that elevate them. This is one of my big goals this year and I challenge you to do the same whether it be in business or mom life. It’s time you start hanging with people who leave you feeling better about you when you leave instead of worse…. I know you probably know what I’m talking about ;)
If you aren’t in that group now, that’s ok. Can you find one friend who tends to be more positive about things and make an agreement with her that you will hold each other accountable + call each other out on your shit. I promise you it will be life-changing!
Remember, the people you surround yourself with shape the way you view the world, yourself, and how you experience this wild journey we are on!
You can find me here: Website: https://www.amandaclark.biz/ Snag a freebie: https://www.amandaclark.biz/daily-breather
Oh boy, this episode is a BTS chat Amy and I were having about one of her kids friends calling her mom a b*tch!
We were having a conversation about it and decided to chat a little about mom life + things we think about consequences and parenting. I feel like there’s a lot of things moms think and never say so we decided to say it all here because being a mom isn’t all sunshine + skittles! The best part of it is… you are never alone in your struggles. We’ve all been there in some way through each phase of raising kids + doing life!
You can find me here:
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today Amy Kuphal, business coach, and I are chatting about building a business with kids! She gives you practical + tactical steps you can take in your business to make the most of your time AND still enjoy your life. When it comes to building a business as a mom, it looks different for us than those without kids. You get to choose your priorities and figure out what feels best for YOU as far as creating a business around your life. We are not about squeezing your life into your business because it should be what supports the dream life you desire to have. Listen to this episode for amazing business tips and learn how to shift into creating one that supports the life YOU want to live. We share what our journeys to making it happen have looked like for us to give you some insight on how you can make it all work for your life too. You can find here: Website: https://www.amandaclark.biz/ Snag a freebie: https://www.amandaclark.biz/daily-breather
Find Amy here: Instagram: https://www.instagram.com/amykuph/ Website: https://www.amykuphal.com/
Free training on building your own Premium Group Coaching Program: https://www.amykuphal.com/free-training
Supporting your kids is fantastic, but supporting yourself as a mom is just as important.
I’m all about going to our kids' events and doing things that light you up, but if there’s something you don’t want to do then perhaps it’s time to reevaluate your priorities and where you desire to spend your time. In today’s pep talk I’m also sharing why it’s so important to get to the root of your problems so that you don’t walk away from working with me wondering why you are still doing the things you don’t want.
It's time to break free from these patterns. It's not selfish; it's an act of reclaiming your true self. If you're struggling to be fully present with your kids or battling a squirrely brain, it's time to face what isn't serving you and let that sh!t go!
Free Breathwork Audio: https://bit.ly/daily-breath
Join the Collective: https://bit.ly/breathwork-collective
In today’s episode, I'm talking about shifting energy. I was low vibing for a bit, and it hit me how it was affecting my kids. If you're overwhelmed, frustrated, snapping at the kids – they pick up on that.
As moms, we have a tendency of projecting our own fears onto our kids and I’m here to teach you how to avoid doing that. I mean, I feel like we all worry about ‘screwing up’ our kids, but the truth is… they’ll all need therapy at some point in life! Lol
But for real, let’s talk about how to not project onto them and instead owning our own stuff!
Join the Collective: https://bit.ly/breathwork-collective Free Breathwork Audio: https://bit.ly/daily-breath
This is a meditation all about envisioning your highest self. It is the perfect way to start and end your day as you are working toward creating a life you love with kids in tow.
If you are ready to become your most empowered self and truly be her now, this is the meditation for you! It will help you get a fresh start and keep you in the energy of your desires!
Snag a free Breathwork audio: https://bit.ly/daily-breath
In today’s episode, I’m sharing with you ways that you can shift out of that low-vibin’ energy and into something that you want. Being able to show up in the way that we choose and take control of our lives has a huge impact on not only us, but those we share a home with ;)
Have you ever wished that you could shift your energy + mindset at any given moment? In this episode I’m giving you tangible steps to do just that and it’s going to change everything for you!
Free Breathwork Audio: https://bit.ly/daily-breath
Join the Collective: https://bit.ly/breathwork-collective
Ever feel like you're stuck in mom survival mode? Well, it’s time to drop the BS that motherhood has to be that way and step back into your power. Today I’m giving you small habits that will CHANGE. YOUR. LIFE! If you are ready to show up as the mom + woman you want to be, hit play!
Free Breathwork Audio: https://bit.ly/daily-breath
Join the Collective: https://bit.ly/breathwork-collective
Are you ready to end the cycle of overwhelm and reclaim your power as a mom?
Do you find yourself putting everyone else’s needs ahead of your own? Maybe you’ve got some people-pleasing tendencies happenin’ over there too?! These can all be forms of self-abandonment and I’m talking all about it on today’s episode!
I’m sharing my own story of working through + processing my trauma and learning to set powerful boundaries. Something that has felt really scary to me for a very long time! When we grow up, our experiences shape our beliefs and stories we hold about ourselves and then we get to spend part of our adult life unlearning the parts that no longer serve us! So dang fun isn’t it? I mean, I really do enjoy understanding myself more and why I do what I do + I’m betting if you’re here, you feel the same. The work sucks, but it’s so worth it! Today I’m teaching practical tips that I’ve been learning about setting boundaries in your life + relationship, creating consistency, and finally making the changes you want to have in your life.
No more abandoning yourself + putting YOU second. This is the era where you get to show up fully as you and live a life that feels really good!
Free Breathwork Audio: https://bit.ly/daily-breath
Join the Collective: https://bit.ly/breathwork-collective
Let's be real – are you being too hard on yourself? Maybe life isn't feeling great, and you're unsure how to shift it. If you’re like most moms, you've likely put your own needs + desires on the back burner, thinking that's what a "good mom" does. It’s time to call BS!! Society's taught us to do just that and I’m saying it needs to stop!
Give yourself permission to break free from the shoulds. I know you don’t need it, but I’m giving you permission right now. You never have to conform to someone else's idea of what being a mom should look like. Your journey is unique, and you get to decide how it looks for you.
Maybe, like me, you've stepped away from your upbringing, and it’s felt like a scary back and forth + falling back into some old patterns from time to time. I’ve got you!
It's not about a complete overhaul. Start with one thing and shift it and soon enough, you’ll find that giving your kids the gift of a mom who loves her life was totally worth it! If you’re ready to create a life you love, click the button below to listen!
Free Breathwork Audio: https://bit.ly/daily-breath
Join the Collective: https://bit.ly/breathwork-collective
Are you struggling to balance personal growth with the ups and downs of raising kids?
In today's episode, we are joined by Lainne Love, we talk about the challenges of a mom, the importance of understanding our behavior + how it molds our kids’ minds.
We talk all about the impact of generational patterns, and how recognizing and taking responsibility for our actions can pave the way for healing ourselves and our relationships.
If you've ever felt alone trying to find a little more ‘balance’ + self-worth while guiding your kids through life, this is the conversation for you. We both get very vulnerable and Lainne shares things here that she hasn’t shared anywhere else.
You can find Lainne here:
Website:https://lainne.com
Linkedin: https://www.linkedin.com/in/lainnelove
Instagram: https://instagram.com/lainnelove
Join the Collective: https://bit.ly/breathwork-collective
Free Breathwork Audio: https://bit.ly/daily-breath
Ever feel like you're constantly putting everyone else first + putting your dreams on the back burner?
Ugh, I’ve been there! Society tells us that as moms, we're supposed to pour everything into everyone else, but I’m calling BS!
And if you’re here, I’m betting you’re looking for a way to improve your life too?! You're not alone! Life is what we make it, not what others dictate. It's time to define your own experiences and live a life you love with kids in tow.
Here's the thing: if something feels off, it's time to get curious, not judgmental.
Gaining awareness is the first step to creating a life that feels good to you.
In this episode I’m walking you through a challenge so that you gain an awareness as to where in your life isn’t feeling good so that you can start doing more of what YOU choose instead!
Your parents aren't living your life, so who cares what they think?
You are wildly capable of shifting gears and creating a life that feels amazing!
Join the Collective: https://bit.ly/breathwork-collective
Free Breathwork Audio: https://bit.ly/daily-breath
This breathwork is all about helping you find YOU again and let go of the things no longer serving you. Breathwork is a powerful tool to help you release limiting thoughts, traumas, and beliefs that have been keeping you stuck so that you can move forward in creating a life you love with kids in tow. This is such a beautiful practice to incorporate into your life daily so that you truly start to shift the energy within.
You can book a free Integrative session here:
https://TheBreathworkMethod.as.me/free-integrative
Join the Collective: https://bit.ly/breathwork-collective
Free Breathwork Audio: https://bit.ly/daily-breath
It’s time to stop ‘shoulding’ on yourself when it comes to showing up as a mom.
Should is a fear-based response and it’s time to shift the narrative instead of worrying about what other people think of us.
In this episode I’m giving you practical tips + strategies to stop the ‘shoulds’ and start living life the way that YOU CHOOSE.
As moms, we often find ourselves trying to live up to perceived ideals. But guess what? It's okay to be different + you are the one who has to live YOUR life.
In this pep talk, I share my journey of ending the 'shoulds' and showing up in a way that feels really good to me so that you can too!
I walk you through my Triple A Framework so that you can take action today.
How you want to do life is up to you so tune in and find out how to do it your way!
Join the Collective: https://bit.ly/breathwork-collective
Free Breathwork Audio: https://bit.ly/daily-breath
Ever feel overwhelmed and stuck in a chaotic loop? In this episode, Amanda talks about the power of breathwork.
Imagine having a tool in your back pocket where you can shift into the woman and mom you desire to be in less than 10 minutes a day?! This is what I walk you through utilizing The Breathwork Method – a blend of breathwork, visualization, and journaling to fast-track your journey to the best you that you can be. No more trying to survive! This is about finding YOU again and making sh!t happen and I’m giving you practical steps you can take to get there.
Join the Breathwork Collective for a supportive community. Life doesn't have to be hard – design the life you desire, even with kids in tow. Your dream life awaits – let's make it happen together.
Tune in now and let’s create that life that you imagine!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/ Collective doors are open! Join here: https://upwfd9vjghlny5vlzhf4.app.clientclub.net/courses/offers/7f5edbef-9c1d-4843-a7a9-1a03991168fe
Snag a freebie: https://www.amandaclark.biz/daily-breather
Ever wondered how to create the perfect environment for your kids to open up and share their thoughts?
In this episode, I dive into my own journey of recognizing where I fell short as a mom and how I'm stepping up my game.
Join me as I chat about the importance of one-on-one time, intentional parenting, and the transformative power of Breathwork + mindset work.
Discover the simple yet powerful steps my husband and I are taking to build our relationships with our teens + get ready for some practical tips on providing the space your kids need to open up.
If you're ready to be the intentional, untriggerable mom you desire to be, this episode is for you!
You can find me here:
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Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, I’m diving into the topic of fear and how it's actually asking for what you don't want. I share a major shift in my perspective I had during James Wedmore’s BBD live event and how it has changed EVERYTHING for me + I think it will for you too.
If you’ve been procrastinating on making some decisions in your life because of fear, let’s let that sh!t go on today’s episode.
Because when we listen to the voice of fear, we are giving our power away and we’ll never get where we want to go + who wants to do that?
Listen now and let’s do this!
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Today, let's dive into the world of possibilities!
Feeling a bit off lately, like a "Debbie Downer"? No worries! Join me as I chat about why and how to let go of what's holding you back so that you start living in a world of possibilities.
Today I’m sharing one of the most important things I do each morning to help keep me in the energy of the things I desire and an “it’s already done mindset.”
If you’re ready to silence the overwhelm, self-doubt, and fear, this episode is for you! I’m giving you actionable steps you can start doing today to shift everything in your life and business.
Hit the play and let’s freaking go!
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Website: https://www.amandaclark.biz/
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Who's Idea of Success are you Trying to Live Up To?
This year in my business my focus has been to help you show up as the mom + woman you want to be. I’ve shifted into helping you find that mental edge through mindset and breathwork because when we show up as the mom we desire to be, our kids also show up differently. We get to want more for our kids, but are you leading by example or stuffing yourself in a box of things you think you SHOULD do as a mom? This week’s episode is all about helping you define your version of success so that you truly create a life you love with kids in tow.
So, grab your Chai Latte, find a comfy spot, and let’s do this together!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Let's have a real talk today about something I feel like we all stress about – showing up on social media. I've been there, wondering how those other moms effortlessly go live and spill their stories. So, here's the lowdown on how to stop caring and just hit that "live" button.
First off, embrace the awkwardness. Seriously, sit with it for a sec. We all feel that discomfort, thinking it'll get worse once we go live. But guess what? It usually doesn't. Just take the plunge, promise it's not as scary as it seems.
Now, after you've hit post, here's the golden rule – never watch it again. I used to cringe at my own voice and avoid watching myself like the plague. But, it's a process. As you get comfy, start watching your stuff back. But here's the twist – focus on something you like about yourself. Maybe your lashes are on point or your eyebrows just got a makeover. Positive vibes only!
Next up, shift the focus away from you. It's not about how many times you say "like" or what you look like. It's about the others you're here to help – fellow overwhelmed moms, maybe? Their struggles are way more important than your camera shyness.
And let me drop a truth bomb – other people's opinions won't pay your bills. If you're here to make a difference, forget the haters.
Now, step four is the secret sauce – keep showing up. Consistency is key here! Commit to a schedule, stick to it, and watch as the worries about what others think start fading away.
So, here's the deal – embrace the awkward, focus on the positive, shift your perspective, and keep showing up. It's your journey and you've got this.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
I’m giving you an incredible mindset shift on fear today! After going to BBD Live, James Wedmore shifted my entire perspective and I’m sharing it here with you today.
Fear has been playing a bigger part in my life than I care to admit + are you curious to see if it’s doing the same in yours? Think about it—how often do we let fear keep you in the 'what might happen' spiral and keeps you playing the waiting game?
Well, it’s time to let that go and I’m breaking it down for you in this episode.
It's about showing up TODAY as the person living the life you want. No more waiting for the 'perfect time' or drowning in overwhelm. I’m breaking it down into bite-sized chunks for you!
I'll guide you through this step-by-step. Whether it's aiming for a financial goal, starting a side hustle, or being an amazing mom..
Join the Breathwork Collective Waitlist here: Breathwork Collective Waitlist
You can find me here:
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Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
In today’s Pep Talk I’m talking about how to stop letting the things you can’t control, control you.
From business to personal relationships, I share how asking the right questions can change everything. I’m walking you through a series of questions to ask yourself so that you find out where you are spending unnecessary time on things. Life and business are about simplifying things and controlling how you show up instead of trying to control everything else because let’s be real, we can’t control everything!
So let’s dive in and reflect on who you want to be this year, set boundaries where needed, and focus your energy wisely.
Grab a notebook + press that play button!
Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-waitlist-opt-in
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Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
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Imagine a life that feels amazing—where joy, freedom, and fulfillment are the norm. In today’s episode, we dive into transforming our everyday existence into something truly extraordinary.
We'll explore the power of mindset work, navigating setbacks, and discovering the magic of somatic practices like breathwork. It's not just about changing thoughts; it's about reconnecting with ourselves on a deeper level.
I'll walk you through my highs and lows and the surprising turn of events that brought me closer to my truest self.
I want you to live a life where financial worries take a backseat and you have the time and freedom to love life with your kids without stressing about the details.
It’s time to make this YOUR year!!
Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-waitlist-opt-in
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Ready for a fresh start? In this episode, we're diving into how to become the version of you that you desire to be now. Or as I like to call it, becoming her.
We're talking about setting the vibe for the new year, leaving behind the past, and stepping into the person that you want to be in the new year in every aspect of life.
From being an amazing mom, a partner, friend, or CEO - it’s about crafting intentions, not just goals, and exploring what it takes to level up.
Let’s make this year one about dropping the mom-guilt, showing up fully as yourself, and creating a life you love with kids in tow!
Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-waitlist-opt-in
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, let’s talk about how to transform into the YOU you've always dreamed of. Let's ditch the pressure to do it all and focus on making choices that bring us closer to the life we want. We'll dive into how societal norms have us tangled up in doing everything for everyone except ourselves.
Discover how to pinpoint what's not feeling great in your life and why. Learn how to ask for help and set boundaries without feeling guilty.
Get ready for some breathwork talk, because, yes, it’s an absolute game-changer! It's an incredible tool to help you tap into your truest self. I'll talk to you about how breathwork helps heal those wounded parts lingering within you, paving the way to embody the untriggerable, non-reactive YOU.
Join the Breathwork Collective and witness a community of powerhouse women supporting each other in embracing change, setting boundaries, and creating the life that you want.
You're worthy of every bit of this transformation you desire. It’s time to step into your power, break free from old patterns, and become the extraordinary mom you are meant to be this year. Trust me, you've got this!
Breathwork Collective Waitlist:
Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-waitlist-opt-in
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today's episode is all about throwing away the worry and diving into creating what you want!
Let's stop stressing about things we can't fully control and focus that energy on building a life you love with kids in tow.
I've been guilty of stressing about cash, schedules, and everything in between and I’ve learned a lot along the way.
What if instead of asking, "Why am I broke?" or "Why isn't this working?" you chose to ask better quality questions that would lead you in a more desirable direction?
I’m sharing some better questions to ask yourself so that your brain starts to help you create a life you love living instead of all the answers as to why you aren’t.
Perhaps it’s time to stop dwelling on the negatives and start asking better questions. Spend that energy on solutions and creativity. Let's chase those desires and ditch what's holding us back!
TODAY IS THE LAST DAY TO JOIN THE BREATHWORK COLLECTIVE SO DON’T MISS OUT!
$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd
You can find me here:
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Website: https://www.amandaclark.biz/
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Today, let's talk about why New Year's resolutions are as shaky as a Jenga tower. 😆
From vowing to shed pounds to promising not to turn into reactive yeller with the kids—sound familiar? But let's face it, life throws stuff our way quicker than a toddler's tantrum sometimes!
Instead of overwhelming ourselves with a mile-long to-do list, let's talk about why starting small is key. Think baby steps—a single change at a time.
I'll share the magic of 'baby steps' and why The Breathwork Collective isn't just a club—it's a journey back to YOU.
I'll share my own story of how breathwork helped me dodge those hair-trigger moments and be the super-mom I really wanted to be. 'Cause, let's be real, we're all a work in progress.
So, if you're ready to become her now… the version of you that you desire to be! Let's own this year, one step at a time.
Get ready to make this year about real, fun + lasting shifts—no disappearing resolutions here!
$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd
You can find me here:
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Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
For today’s episode, we dive into the importance of giving yourself a life audit. I've been there, juggling family and business without truly pausing to assess what feels right and what doesn't.
Grab a notebook and hit play because I’m walking you through a life audit in this episode so you can start to truly create a life that feels good.
Imagine creating a life that feels good even when things don’t go as planned. Not a perfect life, but one where you feel empowered and in control instead of overwhelmed.
Think about your ideal routine—the activities that spark joy for you and your kids. Maybe it's time to outsource tasks or indulge in a food prep service!
We've forgotten what fun feels like amidst the chaos and it's time to rediscover it!
Ask yourself: when was the last time you assessed your life's direction? You’re not just orchestrators of everyone else's happiness; you deserve our own slice of joy, too!
Remember, fear, doubt, and guilt are just passengers on this ride. Acknowledge them, but keep driving towards what makes YOU happy.
Take time for that life audit—it's your roadmap to rediscovering fun and fulfillment. And hey, change doesn't happen overnight, but each small shift counts!
$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Can you believe it's 2024 already? Time flies so fast! So for today’s episode, it's all about "New Year, New Choices!" So let's talk about making some fresh decisions this year.
Remember my journey with the Breathwork Collective? Well, the doors are open again!
Breathwork helps you be the version of yourself you truly desire. It's not about New Year's resolutions (I mean, who needs those?) but more about choices that feel right for YOU, like scheduling fun dates with your kids or trying out breathwork!
My own breathwork journey started from a place of healing and self-discovery. It's about connecting deeply with yourself beyond just mindset work.
If you want. You can try a full month for just $1! Yep, ONE DOLLAR! If you're curious, links are in the show notes below! Join me and other amazing women in the Breathwork Collective for an empowering year ahead!
Tune in and let's make 2024 YOUR year of positive shifts!
$1 Trial Membership Link: https://members.amandaclark.biz/courses/offers/465c4b48-81eb-48dc-8d05-be2c0aefb3bd
First Coaching call will be happening January 11 at 10:30 am MST!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
I want you to think about the idea that you're equipped to handle whatever life throws your way.
When I look back on the year 2022 that spilled into 2023, a lot of sh!t happened.
The hubs and I decided we needed to redefine our relationship, I found my way back to me through coaching and therapy, and breathwork changed my life and me entirely.
If you’re like most, maybe you’ve found yourself in a pattern of people-pleasing, shoulding all over yourself, and feeling really unclear on who you are and what you want?
I'm a firm believer in therapy and breathwork. Both have helped me navigate trauma and raise awareness, paving the way to becoming the person I wanted to be.
The healing journey is ongoing, and breathwork has shifted me into an entirely new person + I’ve seen it do the same for hundreds of others that I have worked with.
As we step into 2024, think about how you want to show up + who you want to become this year. And if you’re ready to shift into the woman you desire to be, get on the waitlist for The Breathwork Collective because doors open again soon!
Let's tap into the strongest version of YOU this year by getting the support you need along the way. GET ON THE WAITLIST HERE + SNAG A FEW BONUSES TOO!
Explore, discover, and embhttps://www.amandaclark.biz/breathwork-collective-waitlist-opt-inrace the truest you.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Today’s breathwork audio is my gift to you. This is the perfect place to begin with the new year coming up. You get to decide how you show up, who you want to be, and expand your capacity to handle the things life may send your way. You are so worthy just as you are and you deserve to create a life you love with kids in tow. This all starts by first, becoming aware of where you are holding yourself back and then stepping into who you want to be. There’s a version of you already within that wants to come out and this breathwork is all about tapping in + embodying her. Merry Christmas!! If you want to join The Breathwork Collective:
Yearly subscription: https://www.amandaclark.biz/offers/kkvFRShp
Monthly: https://www.amandaclark.biz/offers/NRAFzwVb
In today's episode, I dive into the importance of creating a healthy relationship with your emotions, especially when it comes to building a business and pursuing your dreams.
As I navigate the journey of building my second business, I've realized that one of the biggest differences between those with massive success and those who struggle is the ability to feel the emotions and continue to take action.
Your dreams and aspirations stem from the most authentic version of yourself. However, fear and doubt often overshadow these aspirations, and try to stop you from taking steps toward your goals.
So many of us let fear and societal expectations dictate our decisions which cause us to disconnect with ourselves.
If you're ready to tap into your most empowered self, I invite you to book a free integrative breathwork session. This is the perfect opportunity to gain insight and clarity into where you are going.
You'll walk away with a renewed sense of direction and purpose!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Breathwork Collective Waitlist: Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-opt-in-4444
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Today, we're diving into expanding your capacity to show up as the person you truly want to be. In our last episode, I touched on the differences between who you are and who you've needed to be. But now, let's dive deeper into how to expand that capacity.
Maybe you have this ideal version of yourself, but the path to becoming that person seems overwhelming.
But shifting your current self is necessary to hold space for that envisioned life. Your current circumstances are a result of your decisions and who you are at this moment. But if you aspire to a more fulfilling life, you get to evolve into a higher version of YOU!
I stumbled upon breathwork during a low point in my life. I had been doing so much mindset work yet I still felt stuck. Doing breathwork cracked me wide open.
It helped me show up not only as the mom I wanted to be, but also as the woman I wanted to be for myself.
I became untriggerable in new areas of my life and it felt good + I want this for you too!
In our next episode, I'll guide you through a breathwork that will help you expand your capacity for more. Remember, it's about progress, not perfection.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Breathwork Collective Waitlist: Breathwork Collective Waitlist: https://www.amandaclark.biz/breathwork-collective-opt-in-4444
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Let’s talk about people-pleasing your mentors today!
Perhaps you’ve had a time where you’ve put a coach or mentor up on a pedestal and tried to follow their steps . I let their success overshadow my instincts, wanting their approval instead of trusting my inner voice.
We get to choose to stop prioritizing other’s voices over our own. We hire them for their guidance, but ultimately, you have to be the one to choose the direction of your life and business or it’s not going to feel good to you. So you get to stop ‘shoulding’ all over yourself and truly step into your power + this pep talk is all about how!
As a coach I help you lean into self-trust and empowerment. We do this through breathwork and helping you gain the tools to tap into the version of you that you desire to be now.
I also offer a free integrative breathwork session if you are interested in experiencing what it can do for you.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Offering a little Breathwork as my gift to you this holiday season! This goes along with last week’s episode about the difference between who you are + who you’ve had to be. Breathe through this in the morning when you first wake up or at night before going to bed. It will help you tap into who you desire to be and really feel into the life you desire to create for yourself and your family. I give myself permission to be me…
You can also book a free Integrative Breathwork Session here: https://TheBreathworkMethod.as.me/free-integrative
Or buy The Breathwork Collective Holiday special for yourself here… Annual Subscription: https://www.amandaclark.biz/offers/kkvFRShp
Monthly: https://www.amandaclark.biz/offers/NRAFzwVb
You become what you believe you are worthy of." Jamie Kern Lima's words hit me hard. I realized many of my doubts and decisions stem from questioning my worthiness. Maybe you’ve noticed this with you too?
Even simple choices like treating myself to a pedicure made me hesitate, doubting if I deserved it.
This pattern affects everything, from doubting big opportunities to feeling unworthy of support. It's about breaking free from these beliefs, often rooted in childhood teachings or societal expectations.
Today I challenge you to question where you doubt your worthiness?
Let’s undo those old beliefs, and remember that you're worthy of everything you desire, exactly as you are. Stepping into that belief isn’t as easy as choosing a new thought. You’ve gotta get that body on board and truly tap into YOU. This is where breathwork comes in. It helps you bypass the logical mind and get into your body so that you shift the energy within yourself and truly embody the most worthy version of you to your core.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today I wanted to talk about the difference between who you are + who you've had to be. It's a journey I've lived, and I’m willing to bet, many of you can relate.
So, we often say, "This is just who I am."
For me, I've always been a bubbly person, but maybe that's learned behavior or who I've needed to be in the past. The key is recognizing the distinction between who you are + who you've had to be.
You can shift, change, and reinvent yourself— I’m sharing all about how on this episode.
Opening up and showing your true self is powerful. If you catch yourself pretending everything's fine, it's time to get honest with yourself.
We all have the power to choose who we want to be AND it’s absolutely possible to expand your capacity to handle life without freaking out. I used to be the reactive mom who allowed the stress and overwhelm to get the best of me, then I found breathwork.
Breathwork has been my tool to connect with the best version of myself and become her. It’s also helped hundreds of my clients shift themselves too + you have the power to do the same.
Don't stay stuck in "this is just who I am." Call BS on your own thoughts and behavior and be the example for your kids as you lead by taking the action you desire.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
In my business, I’ve definitely had my fair share of setbacks – but I try to look at them as learning opportunities…. I know, this is like something cheesy we’d tell our kids, but gosh, I was getting really down on myself every time because by societal standards, they might be labeled as failures.
But who said success was a walk in the park? It’s about holding an energy of belief more often than not + staying persistent.
It’s the same thing in mom life! I've had my moments + I’m betting you have too ;)
But here's the thing – instead of reacting, I've learned to consciously choose how I respond. It's those small shifts that add up to big changes. Baby steps!!
So today, find an area in your life where you want to hit the reset button – maybe a chaotic situation with your little one or a comment from a sassy teenager amiright?!
And if you’re ready to become the non-reactive, untriggerable mom as I call it…. I’ve got you!
Breathwork is what will get you there! It’s about releasing the things that are no longer serving you and stepping into who you desire to be so that you show up as her now.
So if you’re ready to succeed in a way that you define success, LFG!!!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, let’s talk about "Doing more won't fix how you're feeling." We all have our own ways of coping with challenging emotions, and one common approach is to keep ourselves busy.
I'll be the first to admit that I tend to fall into this pattern. When life gets tough, I tend to dive headfirst into tasks and activities, trying to distract myself from what I'm really feeling. I know I'm not alone in this, and maybe you do it too?
But here’s the thing…emotions are like toddlers – they just want to be seen and heard. When we acknowledge them, sit with them for a while, and allow yourself to process them, they tend to fade away.
So the next time you feel an uncomfy emotion, I’m teaching you how to handle it in this episode. Emotions often arise for a reason, and ignoring them won't make them go away.
Be mindful of whether you're avoiding your emotions by keeping busy. It's a habit that can prevent you from truly processing and releasing those feelings. But, there's an alternative – integrative breathwork. It's a powerful tool that can help you process and release emotions.
So, if you're ready to stop the cycle of busyness and finally become the version of you that you desire to be, I’ve got you! I offer a free integrative breathwork session so that you can calm the stress and come back to YOU.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
A few months ago, I attended the EmpowerHER Live event, and one of the speakers who really struck me was Trent Shelton. He spoke about the importance of consistency in our lives and how it can either serve us or hold us back.
Trent asked a powerful question: "Are you consistent at the things that don't serve you?"
This got me thinking about how we often focus on being consistent in our business doing busy work that doesn’t move the needle. And what about the areas of our lives where we waste a lot of time and energy where it doesn’t need to be spent?
I dropped a few embarrassing things that I wasted a lot of time on in this episode too!
So, I want you to reflect on your life and consider what kind of life you want to create. Are you being consistent in the right areas? Or are you stuck in habits that aren't moving the needle forward?
Think about your desires, whether in business or life as a mom, and focus on what truly serves you.
I realized that consistency in my podcast and social media presence was key. It takes time for changes to get results, just like showing up as the mom I want to be. It’s not going to happen overnight.
Remember, consistency in the right areas can truly transform your life. What will you be consistent with starting today so that you create a life you love with kids in tow?
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today I’m diving into a topic on "Stop attaching your identity to the things that you do." It's time to break free from the expectations of others.
Society likes to tell you that you're "just a mom" or "just a wife." You're not encouraged to be independent as a woman, and you tend to attach your identity to the roles you've taken on. But in reality, you choose those roles. You chose to be a mom, wife, and whatever else you’ve become, but those roles don't define who you are. It’s time to let go of society’s BS!
When you connect our identity to what you do, it becomes challenging to prioritize self-care. you start neglecting yourself, thinking that you must put others first because you're mom or a wife.
We are taught to believe that it's either one extreme or the other, and being a mom is often known as being chaotic or unfulfilling. There is an in-between that we can embrace.
When you don't anchor yourselves to your roles, it's easier to transition to something new when there's opportunity. Letting go of an identity that no longer serves us is still challenging, but it becomes less daunting. You get to choose to have a relationship with yourself so that you don’t get lost once they leave the house.
So, remember, you're not just a mom or a wife. You're YOU, and you are worthy of being supported, pursuing your dreams, and taking care of yourself.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
yourbsite: https://www.amandaclark.biz/
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I wanted to talk about something that's important at this time of year, and that's asking for help. I've talked about this before, how staying stagnant in life can look, but today, I want to focus on becoming the best version of yourself.
For me, one powerful way to tap into my best self is through breathwork. It has truly transformed my life and I’m so dang excited to share that I have a breathwork membership called The Breathwork Collective.
The Breathwork Collective includes two breathwork workshops each month as well as one group life coaching call quarterly where you can get personalized help.
Breathwork has the power to help you move past your ego, bypass your conscious mind, and access your best self. And when you become the best version of you + take time for yourself, asking for help becomes easier and less uncomfy!
Sometimes we hesitate to ask for help, or when help is offered, we don't believe we're worthy of it. Maybe you’ve felt some of those feelings and tried to tell the person offering they don’t have to do that?! I know I have!
It’s time to shift your perspective and open yourself up to receiving help and say, "Thank you."
It will most likely feel uncomfortable at first, but it gets easier and begins to spill over into all aspects of your life, attracting more support, more money, and more love.
I'm on this journey too, just a few steps ahead. So, let's all work on becoming the best versions of ourselves! Annual Membership: https://upwfd9vjghlny5vlzhf4.app.clientclub.net/courses/offers/018e70ca-789f-445d-8463-cbe02f27e4c2
Monthly: https://upwfd9vjghlny5vlzhf4.app.clientclub.net/courses/offers/7f5edbef-9c1d-4843-a7a9-1a03991168fe
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, I wanted to talk about being grateful for where you are and still wanting more. You see, life isn't black and white. You can be grateful for what you have and still desire more. It's not an either/or situation, but instead a “this/and” sort of thing!
I remember when I first started my business, I had big dreams. I wanted financial success, but I thought I had to sacrifice being a mom to get there. I was stuck in this "this or that" mindset. But then I learned the power of "and." I want to be an amazing mom and have a successful business. And I realized it was possible + it’s possible for you too.
Sometimes, we beat ourselves up, thinking we should be content with what we have. But it's okay to want more. We can have both - gratitude and ambition.
Today, think about what you're grateful for and what you want to change. Don't let that voice in your head make you feel guilty for wanting more. Your experience is valid AND your desires are valid.
It's time to end the self-doubt. Write down what you're grateful for and what you still desire. If you need help creating this space, please reach out!
You deserve to want more, and you can be grateful for what you have. So don't hold back!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
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Today I’m talking about something that really hit home for me… apologizing to ourselves as a mom.
It's those moments when those little thoughts creep in, and you find yourself beating yourself up in your head. What if, instead of that, you allowed yourself to say sorry to yourself? You're a real human being, and you don't deserve to be so harsh on yourself.
Those negative thoughts can impact your body and your energy. So, the key to changing this is to become aware of your thoughts and the way you speak to yourself.
Raise awareness around your thoughts and reframe them. Don't beat yourself up when you make a mistake or forget something. Reparent that inner child, who's whispering that you're dumb, and say, "Oops, I forgot my wallet, but that's okay,I can go back and get it." Be kinder to yourself, just as you are to your kids.
Today I’m sharing my three-part framework that I call the Triple A Method so that you can shift from beating yourself up to being kinder and more compassionate towards YOU!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today is all about how to stop apologizing for things we don't need to be sorry for.
It hit me hard as I'm navigating raising teens, especially my oldest. She's got her driver's license, a job, and newfound freedom. It's a journey of self-discovery for her, and it made me realize how I was handing out consequences with apologies when it was her decision to make the choices she was making.
I had a conversation with a friend who’s working on her masters and she told me to stop apologizing. I used to say things like, "I'm sorry, but you can't drive the truck anymore," or, "I'm sorry, you lost the privilege of having a regular cell phone." But the truth is, I'm not sorry. It's not my responsibility, nor did I perform the actions that led to these consequences.
I also had to acknowledge that my kids aren't me. I was a rule-following teenager, partly influenced by my religious upbringing. So, when it came to raising my teenagers, I trusted them perhaps too much, boundaries were pushed.
As a mom, when you enforce a boundary or a consequence, you don’t have to apologize. Yes, it sucks + it’s hard and I talk about all that here, but it’s so good for us to not only uphold what we say we will…. It’s also a great lesson for our kids to learn because one day they just might be in our shoes!
So, let's all gain awareness of where we apologize unnecessarily. You don't need to be sorry for taking care of yourself, setting boundaries, or teaching your kids about responsibility.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today I want to dive into the fear of reaching out for help or making changes in our lives. I used to be terrified to ask for help as a business owner and a mom. Even for the smallest little things because I thought I was supposed to be able to handle it all on my own.
But here's the thing – what's even scarier than reaching out is the idea of looking back five years from now and realizing your life hasn't moved forward at all.
I've been there.
The thing is, when life is just "good" or "okay," it's easy to put off change because it doesn't feel urgent. That nagging feeling in your heart might persist—that desire to make a change. It's scary to ask for help or take control, but maybe the thought of staying the same is scary for you too?
So, if you're a mom with that nagging feeling, wanting more time for yourself or to build a business, don't be afraid to ask for help. Bring in a babysitter, ask your partner for support, or make time for self-care. You can be the best mom you want to be and still pursue your dreams. I’m teaching you how on today’s pep talk so that you can create a life you love with kids in tow!
Remember, you don't have to do it alone. There's support out there. Find what feels aligned with you, and take that step.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
For years, I've placed everyone else's needs above my own, thinking it served everyone, but it didn't and I decided I'm no longer available for that. Maybe you’ve found yourself in the typical people-pleasing role and you are ready to break out of it?
In this episode I’m talking all about how allowing yourself to open up, speak your truth, and reach out can help you propel your life forward in big ways. I recently went to the EmpowerHER Live event and Ashley Stahl made a comment that stuck with me. She said, “The only thing scarier than not reaching out is my life not moving.”
Because maybe the thought of being exactly where you are right now in 5 years time scares you a little bit too? I’m giving you some tactical + tangible advice here so that you can move your own life forward into something you truly love.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Are you letting fear and doubt call the shots? Are you allowing them to hold you back? You're not meant to be a passenger, you're the one in control.
Today's pep talk is all about taking control and not letting fear and doubt drive your life. Fear and doubt get to come along for the ride, but you're the one in the driver seat.
I shared how my son deals with some of his anxious + scared feelings by giving them names such as Harry and Marv. We talk about how they can come along, but they sit in the backseat while he drives the car. We can't eliminate these emotions, but we can control their influence over us.
In the past, I've held myself back due to fear and doubt. But one question helped me push through – "Did you die?" I know this sounds morbid, but I do talk about how I ask myself this the next morning after doing something I was terrified to do + how you can utilize this tool in your life too.
Remember, the first step is always the hardest.
You get to allow those emotions to flow through you, and remember, it won't last forever. No other time will be as the first. So take the driver's seat, and don't let fear and doubt dictate your journey.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Let’s talk about taking the pressure of managing everyone off of yourself. I recently had a chat with a friend about our kids and we ended up discussing how we tend to pick up everyone else's stones, putting ourselves second.
I couldn't help but recall a podcast episode I did before school started, where I shared my stand on not pressuring my kids for straight A's. Instead, I'm all about teaching them to show up as their best selves, letting them be proud of their efforts, regardless of the grades. But, it got me thinking.
My friend, who also ventured into therapy, shared a powerful insight from her therapist. They asked her, 'Why does it matter to you if it doesn't matter to him?'
We often carry unnecessary burdens in life, whether it's pushing our kids to excel or trying to get our partners and loved ones to conform to our own ideals.
We get to choose to let that sh!$ go!
Through breathwork, I've shifted myself from a reactive, micromanaging mom into one who can give my kids the tools to navigate the things life throws their way on their own and I want this for you too.
You have the power to choose how your life looks and feels.
Where are you putting unnecessary pressure on others, and how does it affect you? You don't have to do it all alone. Let's take that first step together. Talk to you soon!
You can find me here:
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Website: https://www.amandaclark.biz/
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Today is about how to stop picking up other people's shit.
Yep, I said it!
I started therapy several months ago, focusing on rebuilding my relationship with myself and learning to love and care for me. The program taught us to stop picking up other people's stones. And as I went through navigating this, I realized I'm not my husband's mom, I'm his partner, and it's time to redefine our relationship.
It was challenging because it meant taking my own accountability for where we found ourselves in life. Whether it's financial struggles or relationship issues, it's tough to face our role in them. I've been picking up other people's shit for a long time, often without them even asking me to.
I've been talking a lot about "inner work" recently, and it's so dang important to do it.
I've learned not to apologize for my kids’ actions or emotions. Instead we get to teach them how to navigate their own feelings and not stuff them down.
Society often tells us to put ourselves last and take care of everyone else, but we have the power to change this narrative. Let’s teach our kids that we can be an amazing mom AND create a life we love with them in tow!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
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Today, we're talking about how "Cleaning Up Your Inner World Is the Vibe." Society often teaches us, especially as women and moms, that we're supposed to put ourselves last. We're the nurturers, taking care of everyone else's needs, putting our desires on the back burner.
But I'm calling BS + I’m no longer available for that and you can decide the same!
You get to put yourself first, love yourself, and take time for yourself without feeling guilty. I'm learning this not just in my partnership but also in my relationship with my kids.
I used to avoid confrontation, but I'm learning to set powerful boundaries and take care of me.
As we navigate life, notice the stuff that comes up in you because that's where your inner work begins. We can't keep picking up everyone else’s stones,that's their job.
Cleaning up your own inner world is the vibe. It's about recognizing what you're no longer available for, doing the inner work, and facing the doubts and negative self-talk that hold you back.
Your inner world matters. So tap into your best self and decide what you need for you, in friendships, partnerships, motherhood, whatever it may be. I’m helping you do just that in this episode!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, I want to talk to you about recognizing where you may have given away your power and how you can reclaim it.
Sometimes it feels easier to blame others instead of taking responsibility for myself. Maybe you feel this way too?
There's this quote I came across recently: "When you point your finger somewhere else, it's because you don't want to take accountability for yourself." It hit me like a ton of bricks. I mean, haven't we all been there at some point?
I've had some experiences lately that felt like the universe testing my loyalty to myself. Looking back, I can see the lessons the universe was trying to teach me. I didn't spiral into victimhood, but I did think from time to time, "Well, this is just how life is."
It's time to talk about ending that cycle of self-abandonment, prioritizing ourselves, and taking our power back.
In a world where it's so easy to get distracted and pulled in a million directions, I want you to know that reclaiming your power and creating a life you love isn't just possible—it's your birthright. So, let's take this journey together and support each other along the way.
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today let’s talk about redefining relationships, particularly in the context of my relationship with my husband.
Years ago I realized that we had fallen into a pattern of merely going through the motions of life. It felt like I was dragging him along, and I knew this wasn't the kind of relationship I wanted.
But I sat in fear of speaking my truth for a loooong time! I started to notice how me not standing in my power was showing up in my kids’ behavior and I knew that I had to get it all out.
Now, we're in the process of redefining our relationship with each other, our kids, and all of the others we have in our lives.
Ask yourself if your relationships are what you desire, and if not, why? How do you want them to look and feel? Sometimes, we think the change we desire is too far away, but by becoming aware of what isn't working right now, we can start to shift things in the right direction.
By standing in your truth and allowing yourself to have those challenging conversations, you can create the kind of relationships you want, both with your partner and your kids.
If you need help navigating this process or working through your emotions, don't hesitate to reach out to me. I'm here to support you on your journey to creating a life you love with kids in tow.
Remember, redefining relationships is a powerful step toward living your best life!
Today let's dive into the topic of standing in your power and why it's not always easy.
It's taken me a long time to truly understand what it means to stand in my power. When I talk about it, it might sound simple, but in reality, it's anything but.
I've had my fair share of experiences where I had to decide whether to brush things under the rug (my typical pattern) or confront them head-on for once in my life.
These experiences taught me that standing in your power isn't always a straightforward process. It's not about making quick decisions and feeling instantly empowered. It's about recognizing when you've had enough, when you want more, and when you're ready to make changes. And then allowing yourself to speak your truth + put powerful boundaries in place.
Your brain will absolutely tell you that it's safer to go back to the familiar, even if it's not what you want. But, you get to decide whether to stay in your comfort zone or take care of YOU.
If you're struggling with situations where you've been settling and want to stand in your power, I’ve got you.
I offer support through integrative breathwork sessions and coaching. Let's navigate those uncharted waters together!
In today's episode of Braving the Mountain Podcast, I want to talk to you about not putting yourself second.
I talk about how you can set boundaries, create non-negotiables, and set an example for your kids.
I want you to take a minute and listen to that little voice in your head– your ego.
You know, the part of your brain that whispers, "What if you fail? What if things don't go as planned?"
Whenever you try to step into something new, your ego likes to speak up, warning you that it might not be safe. But the thing is, if it’s in your heart, you are so capable of doing the damn thing!
So will you let that voice win, or will you choose a different path to create a life YOU love?
ALL of it all starts with confronting your ego.
Remember that you're on a path to becoming the best version of yourself. It won't be without fear or doubt, but it's about stepping into your power, and teaching yourself that you're worthy of your dreams.
You deserve it, and I'm here to help you create a life you love, just as you are!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today I’m talking about how breathwork has transformed my life and helped me become the person I truly want to be.
Breathwork found me when I needed it the most. In 2022, I felt like I had lost myself. I had too many coaches and voices in my ear, drowning out my intuition. I joined a mastermind that wasn't the right fit and felt pressured into it, which left me questioning my judgment and spiraling into a bad place.
I decided not to jump into any other programs. Instead, I enrolled in a trauma and somatics program to work on myself. I went on a journey of diving within and healing myself all summer.
Then, in September, my dad had an accident and suddenly passed away. It reminded me how fragile life can be and led me to really stop and reflect.
Breathwork became my tool to connect with my body, bypass my conscious mind, and reshape my beliefs. It transformed me into a completely different person, one who believes deep within that I can create the life I love, accomplish my goals, and be the woman I want to be.
If you're ready to tap into your inner power, book a free integrative breathwork session with me and tap into YOU!
Today, let's have a little mom life pep talk about a powerful concept: "The feeling forms the vision."
Sometimes we get it all wrong. We try to force a vision for our lives, but deep down, we struggle to believe in it. Our brains tell us, "That's never going to happen." But what if we took a different approach?
What if we focused on how we want our life to feel? Close your eyes for a moment, let's do this together. Take a deep breath in through your nose, and exhale through your mouth. Do it again. Inhale deeply, and exhale. One more time. Breathe in, and breathe out.
How does that feel? Do you sense the calmness, the release of stress and overwhelm? What if your entire life felt like that deep, soothing breath?
When you focus on how you want your life to feel, it forms the foundation of your vision. You become the mom you desire to be because you're no longer triggered or reactive to life's challenges.
Whenever you feel overwhelmed or your kids do something that makes you want to snap, take a pause and take three deep breaths. Let your heart rate slow down, let your nervous system regulate, and release that reactive feeling.
Then ask yourself, "How do I want to show up? How do I want this to feel in the end?"
Remember, the feeling forms the vision. And if you want help with this, so that you become a calmer, less reactive mom, book a free integrative breathwork session with me.
Choose a time that works for you, whether it's after the kids go to school, during nap time, or whenever you can steal a moment for yourself!
In today’s episode, we're talking about making the decision to take back your power and that you don't have to keep putting yourself second.
Lately I’ve come to learn that it’s actually ok to have some non-negotiables when it comes to your relationship with your partner. You can even have them for all relationships in your life if you choose. But the one thing I want to pass onto my kids, is the fact that they can decide what they are and aren’t available for in any relationship they may have. I mean, we truly do get to choose how we are treated.
This is something that was never really talked about when I was a teenager or growing up. And sometimes we don’t always see the best relationships modeled to us by our parents or those around us.
We get to teach our kids to draw that line, set those boundaries, and truly create a life they enjoy while also taking care of themselves.
You don't have to put yourself second to please anyone.
And the hard part: we can't just say it to our kids; we've got to lead by example. Are we constantly putting ourselves on the back burner? That sends a powerful message because remember, actions do indeed speak louder than words.
In your relationship, where are you putting yourself second? It's about taking accountability, recognizing where you abandoned yourself. You now get to become the example for your kids that change is possible.
So, remember, don't pick up everybody else's stones. You'll face resistance, especially from that ego of yours. But it's all part of the journey. Next week, we're talking about the ego and how it plays into all of this. So, stay tuned for that, and start making those shifts in your life. You've got this!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Something I have learned in a profound way lately is the fact that you are never truly alone on your journey.
It's funny how we often feel isolated until we start talking to others about what's really going on in our lives.
I was chatting with a couple of friends after a yoga class one day and for some reason, we got deep into conversations about life and relationships. Suddenly, a guy asked if he could join us, and we welcomed him. As we continued our discussion, he opened up about his struggles with alcoholism and his marriage. Surprisingly, our stories were incredibly similar.
This got me thinking – we often bottle up our challenges and loneliness. Society and, in my case, the religion I grew up in, often pressured me to maintain a facade of perfection, no matter what's happening behind closed doors.
But it's all BS. Nobody's perfect, and nobody's life is flawless.
I believe that on the other side of your struggles, you'll emerge stronger and better. Even though it might not feel that way right now, your journey will lead you to become who you need to be even though it doesn’t feel like it at the moment.
In my current relationship, we're both evolving into different people, which is exciting, scary, and sometimes heavy.
But here's the thing – you get to decide how you navigate this journey. You can choose to share, make choices that help you grow, and come out a different person on the other side. There is ALWAYS a choice as to how you respond to the challenges that come your way.
And if you need support on your healing journey, I'm here for you.
Breathwork is an incredible tool that can help you bypass the conscious mind, ego, and the fear and doubt that often hold us back.
So, if you want the support you deserve, feel free to book a free integrative breathwork session.
I'll be there to guide you, and remember, the answers are already within you!
Today, we're diving into the idea of embodying what you want and who you want to be before it even shows up in your life.
Why?
Because if you haven't become that person and expanded your capacity to hold the things you desire, you won't be able to handle it when they do show up!
The dreams and desires you have? They're meant for you. But here's the catch – do you have the capacity right now to hold them?
Think about lottery winners. They hit the jackpot, get millions, and then within a year, they're back to square one. That's when they start making impulsive decisions and lose it all. They can't handle it.
Breathwork allows you to become the person you want to be and envision your dream life while feeling what it feels like before it ever happens. This way when those things do start to show up in your life, your nervous system doesn’t freak out and send you into a ‘losing it all spiral!’
When you embody who you need to be and what you desire at every stage in life and business, you expand your capacity to hold what's meant for you.
And if you want help with this journey, I offer free integrative breathwork sessions. They're a quick energy shift, perfect for diving into your desires and bypassing the fears and doubts.
So, if you're ready to start expanding your capacity, click HERE and LFG!!
Welcome back to another episode of Braving the Mountain Podcast. In today’s episode, we will dive into the idea of letting others join you on your journey right from the start. Many of us fear letting people see us in the beginning, because we fear judgment. But here's the thing: there is so much strength in letting people see your journey from day one. Think about how cool it is to follow someone from their very beginning. Maybe it's an influencer or a coach, and you've been there since the start. Suddenly, their business takes off, they explode, and they're sharing their success. Let it be your inspiration. This year I’ve joined this amazing mastermind group, not your typical business one, though. It's more about our life journeys, stepping into the life we truly love all while building a business + I’ve learned a lot! There's power in letting people see you when you're starting something new. It's about celebrating the small things along the way when you're just starting. So, my challenge for you this week is open up, be seen, and celebrate your small wins. Let people know you at your beginning, and remember, you don't have to be at a certain level to inspire and empower others! Just be you and celebrate it!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another Mom Life Pep Talk! Today, we're diving into the topic of how much fear of failure has cost us in all aspects of our life. It's not just about missing out on opportunities or not pursuing our dreams; it's about the impact it has on our relationships with others and being who we desire to be.
I've been looking at my own life and realized how this fear has impacted not only me but also my relationship with my husband and my kids.
In my relationship, my husband and I never really became friends initially. We connected more on a physical level as teenagers and ended up having a baby early in our relationship. We let the fear of doing things wrong hold us back from being the couple we truly wanted to be.
I’ve had some time to really dive in lately and gain some insight into my own fears. And I realized that it wasn't the fear of failure for me, it was the fear of facing the fact that I had been putting myself second for so long.
The communication between us is very superficial and we were going through the motions of life. This hit me hard.
Breathwork was the work that showed me what I needed. It was scary, but I had to voice my needs and make a change.
Now we're redefining our relationship and figuring out what that journey looks like for each of us.
I’m realizing now that the fear of failure when it came to standing on my own two feet made me feel trapped for a very long time and I finally hit a point where I decided I couldn’t keep doing that to myself.
You don’t have to either.
I’m a mentor for moms who want to create a life they love with kids in tow.
I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today, I want to talk about the habit of "shoulding" on ourselves. We often let societal expectations, family pressures, and personal experiences shape our beliefs and actions.
I found myself stuck in this cycle, making choices based on what I thought I should do. I followed the traditional path of the “American dream,” but it didn't feel good or make me happy.
It made me realize the importance of pausing to redefine my beliefs.
When I allowed myself the space to stop "shoulding" all over myself, I was able to take aligned action in my life that felt so good.
Deep down, I knew I was meant for more, but fear and pressure kept me in my comfort zone for way too long.
It's not easy, but it's worth it. You get to choose your path and live life on your terms.
Remember, nobody else is living your life, and if you're unhappy, no one else will change it for you. It's time to stop "shoulding" on yourself and start living life YOUR way!
Find Amanda here:
Book a Free Integrative Breathwork: https://TheBreathworkMethod.as.me/free-integrative
Website: https://www.amandaclark.biz/
Insta: https://www.instagram.com/amandaclarkstudios/
Welcome back to another episode of Braving the Mountain Podcast! Today we’re talking about staying loyal to yourself + taking back your power.
I've been through some serious tests lately, and it got me thinking about how we often put ourselves on the back burner. The universe seems to love throwing challenges our way.
I've been the queen of self-abandonment, giving everything to my marriage, and my kids. But a few months ago, I decided to join a group therapy program focused on rebuilding my relationship with myself. It opened my eyes to where I was “neglecting me”. I'm learning to let go of the stones I've been carrying for others and letting them to carry their own.
I won’t say it’s an easy feat, but when you realize how to release a lot of the stones you’ve been carrying, life feels pretty dang good on the other side!
So maybe it's time to stop abandoning yourself + create a life you truly love with kids in tow!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Today I’m sharing how emotional freedom means not needing the approval of others!
For the longest time, I was constantly seeking validation and approval from others and the thing is, I never truly found it. It's something that I struggled with most of my life and what I’ve come to learn is that when we allow ourselves to know that we are worthy just as we are; that what we do is good enough, gosh, that’s freeing!
As kids, we often seek approval from our parents, and the religion I was raised in also emphasized the importance of validation from others. This led me to always seek approval from others, which made me doubt and not trust myself.
Sometimes we think others are judging us when it truly might just be a reflection of our own insecurities.
So, if you are feeling those feelings, get curious. Don’t judge yourself, just ask why you might be feeling that way because there’s probably something within you that doesn’t feel ‘good enough.’
Everything we're searching for outside of ourselves won't give us the answers we truly need. The power to validate and approve of yourself lies within you.
When you show up the way you are, doing what feels right for you, you get to allow that to feel good and release the beliefs and stories that no longer serve you.
True freedom, especially emotional freedom, is about letting go of the need for approval from others.
You're not doing anything wrong by choosing what's best for you as a mom, woman, and a wife.
So, today, I want you to ask yourself what do you want to do differently, but haven’t because you’re afraid of what others might think?
It’s time to create a life you love with kids in tow!
I’m a mentor for moms who want to create a life they love with kids in tow.
I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another episode of Braving the Mountain Podcast . I'm so excited about my conversation with my friend, Binu Dhindsa.
Binu is a Life and Spiritual coach that I met in a Mastermind that we were both in a few years ago and with us being in two different phases of life, we thought it would be fun to talk about how to be the mom you want to be no matter where you are at.
As a mom of three, Binu's journey is one of transformation, from feeling overwhelmed to gaining greater self-awareness and building a thriving coaching business with kids in tow.
Binu offers insights into her journey and the pivotal role inner work played in her life. She talks about the importance of catching oneself in moments of stress or frustration and how she used a fun strategy of "channeling her inner Karen" to embody a calmer version of herself.
She highlights the power of stepping away from the chaos for a moment of reflection and self-compassion.
Binu's why has shifted over the years, aligning with the goal of teaching her children the skills needed for creating great relationships.
Remember, it all begins with that very first step + opening a journal and pouring out your thoughts can be a powerful way to start.
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
Binu’s links:
- Instagram: https://www.instagram.com/binudhindsa/
- Website: https://www.binu.ca/
Today we are talking about the expectations we put on our relationships.
Lately, I've been dealing with some family issues, and it got me thinking about the boundaries and expectations I've been silently imposing on people in my life. This applies to all kinds of relationships: with my mom, my husband, and even my kids.
I used to have these unspoken expectations just because of the nature of the relationship. But when those expectations weren't met, I’d feel the resentment which I began to realize isn’t fair to them. It took me a while to realize this and I began setting some life-giving boundaries.
So, think about your relationships, especially with close family members…
Where are you sacrificing your needs or expecting others to fulfill unspoken expectations?
Are these expectations communicated?
You don't have to abandon yourself for others. You get to meet your needs and set boundaries in a way that feels good to you.
Challenge yourself to have those difficult conversations and release unrealistic expectations. It's not always easy, but there are options.
You can redefine your relationships and choose what's best for you and your family.
Remember, you're never stuck and you always have choices.
LINKS:
Find Amanda Here:
https://www.instagram.com/amandaclarkstudios/
https://www.amandaclark.biz
Free Breathwork Session: https://TheBreathworkMethod.as.me/free-integrative
Today I’m talking about deciding who you want to be as a mom and how to make it happen. When I became a mom, I was lost and didn’t know who I was anymore.
I knew what I didn't want to do, like yelling and feeling overwhelmed, but I was stuck in those habits not knowing how to get out.
Trying to change while feeling shame is really hard. If you're feeling shame right now, you're not alone. I've yelled at my kids too, but it doesn't happen often anymore.
If you're like me, maybe you snap and then feel bad about it?
If you really think about it, what kind of mom do you want to be? Because you can make different choices. You can be the mom you want to be now. It's all about deciding and asking yourself how would that version of you show up today?
If you want another tool to help you on your journey, book a free breathwork session with me!
You can schedule yours here: https://thebreathworkmethod.as.me/free-integrative
You deserve to live a life you love with kids in tow!
LINKS:
Find Amanda Here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Web: https://www.amandaclark.biz
Welcome back to another episode of 'Braving the Mountain Podcast.' In this episode, I chat about a recent conversation I had with my friend Andrea Crisp.
I talk about the masculine and feminine energies + its impact on personal growth and showing up fully as ourselves.
I talk about the pressures of conforming to societal expectations and the empowering journey toward just being yourself.
I also give insight about the importance of following your intuition + taking inspired action that feels aligned for you.
This episode is about how important self-trust + how important letting go of the things society deems normal is so that you can just be YOU!
It’s about taking action in both the "being" and "doing."
In today’s episode, we're talking about making the decision to take back your power and that you don't have to keep putting yourself second.
Lately I’ve come to learn that it’s actually ok to have some non-negotiables when it comes to your relationship with your partner. You can even have them for all relationships in your life if you choose.
But the one thing I want to pass onto my kids, is the fact that they can decide what they are and aren’t available for in any relationship they may have. I mean, we truly do get to choose how we are treated.
This is something that was never really talked about when I was a teenager or growing up. And sometimes we don’t always see the best relationships modeled to us by our parents or those around us.
We get to teach our kids to draw that line, set those boundaries, and truly create a life they enjoy while also taking care of themselves.
You don't have to put yourself second to please anyone.
And the hard part: we can't just say it to our kids; we've got to lead by example. Are we constantly putting ourselves on the back burner? That sends a powerful message because remember, actions do indeed speak louder than words.
In your relationship, where are you putting yourself second? It's about taking accountability, recognizing where you abandoned yourself. You now get to become the example for your kids that change is possible.
So, remember, don't pick up everybody else's stones. You'll face resistance, especially from that ego of yours. But it's all part of the journey. Next week, we're talking about the ego and how it plays into all of this. So, stay tuned for that, and start making those shifts in your life. You've got this!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another Mom Pep talk! Today I'm chatting all about trusting yourself, and unlocking the power that's already inside you. It's like when we're chasing new goals in life, we often feel nervous, right? But here's the thing, we get to trust ourselves enough to make it all happen.
Self-trust is the secret to creating the life you love. A good coach isn’t here to be your crutch but instead your guide. I’m here to help you make decisions, connect with your inner power, and not just hand you a list of steps to follow. Now, the version of you that got you here won't get you where you want to be. There will be times where you need to let go of the old and step into the new you. Yes,it will be tough, but it's how you get where you wanna be. You need to own your power. Trust yourself and stop looking for someone to give you the answers and find support that helps you find your inner strength. I offer The Breathwork Method as the way for you to tap in and find the answers you are searching for within yourself. When you lean into your inner power instead of seeking external solutions, amazing things happen.
So, if you're ready to create a life you love with kids in tow click the link and book a free session with me: https://TheBreathworkMethod.as.me/free-integrative
Hey there, welcome back to another Mom Life Pep Talk! Today, I want to talk about expanding your capacity for the day to day challenges of mom life.
I recently had a client who was always snapping at her kids and feeling frustrated. She told me, "This is not the mom I want to be."
This hit me hard because I've been there. I used to snap at my kids too, feeling overwhelmed and pretending everything was fine when it wasn't. I knew I was meant for more but had no idea where to start.
I lived in reaction mode, not choosing how I wanted to respond. I felt stuck. Then, one day, I got pissed.
Maybe you're there too, ready for a change?
I invested in myself, got support, and began a journey of finding myself again. Breathwork found me at a low point in my life. It changed everything.
I expanded my capacity to handle life's ups and downs. No longer triggered by every little thing, I felt more in control and I was showing up as the mom I wanted to be.
If you’re ready to trust yourself, protect your energy, and be the mom you desire to be, The Breathwork Method is the perfect place to start.
It's a somatic healing practice that helps you release what's holding you back.
I offer a free integrative breathwork session, a customized experience just for you.
Click this link: https://TheBreathworkMethod.as.me/free-integrative to book your session and let's expand your capacity to handle more while being the mom you want to be.
Welcome back to another episode of "The Braving the Mountain Podcast. In today’s episode, Amanda dives into a new vibe that she’s been embracing the past several weeks.
She talks about the power of deciding what you're no longer available for in your life and business.
She also talks about how choices shape our circumstances and when we decide what we're no longer available for, our lives begin to shift.
This episode talks about how to shift from the energy of wanting to deciding + how this fuels creativity and attracts new opportunities to you.
All you have to do is just decide what you're no longer available for and take action toward what you want to be available for.
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
In today's "Mom Life Pep Talk," we dive into the concept of "making it mean." It's all about how our perspectives influence our life experiences. We look unto how we tend to attach meanings or perspectives to everything that happens to us, to others, and in the world around us.
I recently shared experience during a breathwork session with a friend. Where we talk about the idea that resting can sometimes be seen as lazy or unproductive. It's not the act of resting itself that's an issue, it's the meaning we give to it.
I want you to reflect on areas in your lives where you might be attaching negative meanings to your actions. Whether it's taking time for oneself or not completing the to-do list, it's essential to break free from self-judgment.
Choose perspectives and meanings that resonate positively with you. Let go of unnecessary self-criticism, embrace self-acceptance, pursue what feels right, and avoid attaching unwarranted meanings to your actions. Remember, you deserve to acknowledge your needs and choices without guilt or judgment.
In today's episode, Amanda talks about how building a business is like climbing a mountain.
She spends a lot of hiking with her family, and she's noticed how the journey to success in business is just like hitting a new trail.
Imagine there's this mountain you want to climb, but you're scared of heights or unsure about the challenges you might face.
The fears and doubts can hold you back. But if you give up after the first try, you’ll never reach the top.
The key to success is not to switch mountains but to keep going back to the same one with a different approach, a better mindset, and a solid strategy. It's about taking baby steps, learning from each attempt, and making progress.
Growth comes each time you try and I’m here to give you practical + tangible steps you can apply in your business today so that you finally reach the top of that “mountain” you want!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
In Today's episode of Taboo Topics, Ashley and I have a very open and honest conversation about body autonomy, shame, and abuse within religious contexts, particularly focusing on our experiences in the LDS Church.
We discuss how suppressing open conversations about sexuality can lead to problematic behaviors and even contribute to the prevalence of pornography and sex addiction. We emphasize the importance of allowing children to explore their bodies without shame and the significance of setting appropriate boundaries.
We share our own childhood experiences, where there were no conversations about any of it.. We also talk about how the negative effects of religious teachings that create secrecy and shame around sexuality, can lead to abuse.
We talk about how important open communication, mental health support, and reform within religious institutions are to address these issues and create safe spaces for their members.
This episode is truly about opening your minds to feeling some discomfort and talking about these things with your own kids in a healthy way so that the shame and trauma end. I for sure felt uncomfortable opening up about some of these things, but we want to shed some light on how damaging it can be if we continue with secrecy, shame, and skirting around these topics.
Welcome back to another Mom Life Pep Talk!
Today's episode is all about something I've struggled with a lot - asking for help.
Back when I first got married and had my baby at 19 years old, I thought I had to handle everything on my own. Society kind of teaches us that, right?
We're supposed to wear the struggle like a badge of honor. And I call BS.
This all came to mind after reading an email from Samantha Siffring, a coach whose program I'm in. She was talking about this issue, and it hit home.
I remember feeling so lonely and not wanting to ask for help. Even after I had my third baby, I didn't know how to voice that I needed some alone time with him. It's crazy how we put so much pressure on ourselves to do it all.
And I don't want that for you. It's absolutely ok to ask for help. You don't have to wait until you're completely overwhelmed to reach out.
I wish someone had told me that wanting a break or some alone time with your kids is completely normal. It doesn't mean you're not a good mom; it means you're taking care of you so that you are able to show up as the best version of yourself.
Imagine feeling less stressed and emotionally drained. Doesn't that sound amazing?
You deserve happiness and a life you love, so don't hesitate to reach out if you need support.
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another episode of the Braving the Mountain Podcast. Today, Amanda shares her perspective on parenting. Discover why she consciously chooses not to pressure her kids to achieve straight A's in school.
She shares her reasons for questioning the traditional idea of academic excellence and opens up about her thoughts and feelings on how the public school system can set unrealistic expectations for kids, leading to anxiety, stress, and mental health issues even later in life.
Amanda talks about the value of understanding each child's strengths and interests. She supports letting kids focus on what they are good at while still encouraging effort without expecting perfection.
Find Amanda here:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
It’s time for another mom biz pep talk! And I'm really excited to share this with you about something that's taken me quite a while to deconstruct – reevaluating the beliefs I've grown up with.
There were times when I realized I was doing things a certain way just because that's how I was told to. But guess what? It's okay to change that, and believe me, it's not always an easy path.
I remember when I decided to shift my perspective, especially about roles and expectations. Those feelings of doubt and guilt got pretty heavy.
But here's the thing – when you truly understand yourself, your reasons, your 'why,' that's when everything starts to change.
Remember, this isn't an overnight process. It takes time to build that unshakable belief in your choices. And yes, boundaries are necessary. But let me tell you, the emotional freedom that comes from standing firm in what you believe and the choices you've made is beyond amazing.
So, perhaps it’s time to reclaim your life? Trust me, it's worth it. Keep being you, step into your power, and embrace your freedom.
Welcome back to another Mom Life Pep Talk!
Today, let's dive into something that hits close to home for many of us – mom guilt. You know that feeling, right? It's like this heavy cloud that hangs over us moms. Well, it's time to drop it like a hot potato + I’m talking about how.
The thing is, you get to take your power back and you get to decide what's right for you, your kids, and your life. And when you're solid in those decisions, the guilt takes a backseat. Sure, it tries to creep in from time to time, but you get to choose to steer the ship.
Some days it might feel like society, family, and social media have a say in our choices. But guess what? We're in control. You're in control.
It's your life, your rules. No need to overthink it or let others dictate your choices. Trust your gut, because all the answers you are searching for are already within you.
When you DECIDE, that's where the magic happens.
Mom guilt has no place here. It's like a ripple effect – when your decisions lead you to take inspired action you get better results, and have a lot more fun along the way!
So let's put an end to the cycle of guilt and begin living life YOUR way! So if you're ready to create a life you love, reach out.
You can book a free clarity call HERE !
You've got the power and the choice, so let's drop the mom guilt and create a life you love with kids in tow!
Welcome back to another episode of the Braving the Mountain Podcast. In this episode, Amanda talks about volunteering or, should I say, not volunteering.
Amanda is not your typical "volunteer mom," and guess what? She's come to a place of pure acceptance + her kids know it too!
Amanda shares about her little boy teasing her to help at the end-of-year school party knowing it wasn’t happening!
But the thing is… volunteering and field trips are definitely not her cup of tea and that's okay.
Guilt + shoulding made her question her choices. Maybe it makes you question yours sometimes too?
But she got past that and enjoyed her quiet time working on her biz while the kids were at school + when her kids get home she spends the afternoon with them.
You get to decide what works for you. Whether you wanna be a volunteer mom or not, the choice is yours! And it’s time to drop the mom-guilt because you get to create a life YOU love with kids in tow!
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
Let's dive into something that's been bothering me: the idea of needing our husband's permission. Seriously, I hear women saying they have to ask their husbands for even the smallest things, and it’s time to take back your power.
Back when my husband and I first got married, I found myself playing the role of his mom, doing everything from chores to bills. I would even ask for permission to buy stuff like workout videos or clothes. I’ll be honest, it didn’t feel good.
And I know I'm not the only one who's been there. And if you’re there now, I see you.
Here's the thing: You deserve your financial freedom and your choices. The weight of constantly needing approval or feeling guilty about spending needs to go.
I mean, why should we have to ask for permission like we’re kids? You can create your own financial world, and decide where your money goes without guilt.
If you have the desire to have financial freedom, then you have the ability to create it.
And if you want to learn how to step into your most empowered self and shift your own life.
Join Mom Biz Mastery HERE ! (https://www.amandaclark.biz/offers/APooKhog)
This program will shift the way you do everything. It will show you how to become the mom and CEO you want to be so that you create a life you love with kids in tow + increase your income with ease.
Welcome back to another Mom Biz Pep Talk. Today, let's dive into something that's been on my mind: the fear of judgment.
We all want approval, to fit in and be wanted. But here's the thing– fear of judgment often comes from our desire for others' approval.
I've been there, overthinking every choice + worrying about what others might think. Maybe you've been there too?
But lately, I've been asking…
Why is the approval of others so important?
Why does it matter more than just being yourself?
Here's what I've learned: the people you want validation from aren't’ living YOUR life. This is your journey so be intentional about breaking free from this cycle + make choices that feel right for you and your family.
It's not always easy to let go of that fear, but I promise you you're not alone. And the first step is awareness. Where are you looking for approval from others, and how is it holding you back?
You can enjoy the journey + end the cycle of self-abandonment in the name of trying to gain approval from others and trying to keep them happy! You're going to be judged either way so you may as well do what feels right for you.
Remember, you write your story.
Welcome back to another episode of the Braving the Mountain Podcast. Today, let’s dive into the topic of fear and how it impacts our journey to create a life we truly love. Amanda shares the power of choice - we get to decide whether we listen to fear or not.
She shares some fantastic insights on how fear can affect our actions in business and life. But there are always ways to overcome it. Amanda gives you the transformative practice of breathwork infused rhythms, helping us tap into your subconscious and shift limiting beliefs. By embracing courage and positive thoughts, you can break free from fear and take action towards your dreams.
If you're ready to conquer your fear, stop 'shoulding' all over yourself, and create a life YOU love, then let's freaking go!
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another mom biz pep talk!
Today, I want to talk about finding yourself again and creating a life you love with kids in tow!
It's an incredible journey, and I'm here to support you every step of the way.
Looking back on my own journey, I know how hard it can be struggling to make ends meet and feeling stuck in life. I used to doubt myself, wondering if I was brave enough to make a change. But deep down, I knew I was made for more.
The universe taught me so many hard, but valuable lessons along the way, reminding me that I can choose to live in the struggle or change my life for the better.
So, if you're feeling overwhelmed or stuck right now, I promise you that your mindset is the only thing holding you back because you are never truly stuck. Start by asking yourself what you really want. Write it down, don't be afraid to dream big, and don't worry about the "how” right now.
As you jump on this journey, remember that it's not about doing more work, it's about who you are being. You are worthy, and as a mom, you don't have to put yourself last.
I teach you how to create a life you love with kids in tow with a business that supports it in my "Mom Biz Mastery" program.
So, if you're ready to create a life you love with your kids in tow,come join us by clicking the link below!
JOIN HERE : https://www.amandaclark.biz/mom-biz-masterclass-registration
I'm here to support you every step of the way, and I can't wait to see you in there!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another episode of the Braving the Mountain Podcast. Today, we have an empowering discussion about finding your true self after becoming a mom. As moms,we seem to prioritize others and lose sight of our own needs, but it's time to shift that focus back to ourselves.
In this episode, Bree and Amanda share their personal journeys of rediscovering their identity and reclaiming personal power. They talk about the importance of financial independence and having tough conversations with their partners to foster growth in their relationships.
Join us and explore the path to self-discovery, personal growth, and building stronger connections with the people you love. This episode is filled with valuable insights and inspiration for all moms wanting to create a life they love, with kids in tow.
And remember, this is just Part 1 of the conversation! Check out Part 2 on Bree's podcast, "BE F.A.B" for more amazing insights on hormone regulation and anti-aging strategies.
Don't miss out on this empowering conversation! Click the link below to listen!
Connect with Bree:
Website: https://www.breepenfold.com/
BE F.A.B Podcast : https://bit.ly/3Q96m0B
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
I recently dropped an episode on my podcast about how I’m not a mom who likes to volunteer in the classroom or go on field trips with my kids, and I’ll be the first to say I’m ok with that!
I used to feel guilty + should all over myself about it, but I’ve gotten past that and I now enjoy my time while they’re at school working on my biz.
That way, I’m available as a mom when they get home + they don’t get the overwhelmed, stressed out version of me!
You get to decide what works for you, but I just want to let you know, that it’s ok if you don’t enjoy it either! You get to choose what feels good to you and let’s drop the mom-guilt around it because we are creating a life we love with kids in tow!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
This is a breathwork workshop I did in my good friend, Andrea Crisp's group and it was so beautiful.
It's about opening yourself up to receiving more abundance in your life and stepping into who you need to become to create what you desire.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
In this episode of Braving the Mountain Podcast, Amanda talks about the power of structure in our lives and businesses.
As summer is coming to an end and kids are getting ready for school, Amanda talks about the benefits of having a schedule and boundaries. She talks about her own personal experiences and how structure provides freedom.
By implementing rhythms and systems, we can avoid overwhelm and focus on the tasks that move our businesses forward.
Amanda encourages you to find a structure that aligns with your lifestyle and offers practical tips.
Tune in to learn how structure can empower you.
Find her here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
In this powerful discussion, Amanda and Ashley open up about their experiences with religious trauma, specifically within the context of the LDS Church (Mormonism).
They share their personal journeys of questioning, leaving, and healing from the effects of growing up in a highly conservative religious environment. The conversation covers a wide range of topics, including the damaging impact of shame around sexuality, the lack of proper mental health support within the church, and the importance of seeking outside perspectives for healing.
The biggest thing here is that we want you to know you are not alone. And whether you choose to stay, leave, or are beginning to question, this conversation is for you.
These same principles apply to ALL organized religion, but the only church we’ve had experience with in our own personal lives is the LDS church which is why this conversation is heavily based around it.
Little ears are not recommended for this one.
Topics Covered:
- Amanda and Ashley discuss their backgrounds and experiences within the LDS Church.
- Both share how they began to question their beliefs and navigate the complexities of leaving the church.
Religious Trauma and Shame Around Sexuality
- They discuss the shame and guilt associated with sexuality that stemmed from the teachings
- They share personal stories of how this shame affected their relationships and views on pleasure.
The Lack of Mental Health Support within the Church
- Amanda and Ashley talk about the inadequate support provided by church leaders, especially on taboo topics like sex and trauma.
- They highlight the need for trained professionals who can offer unbiased guidance.
The Impact of Religious Trauma
- Religious trauma extends beyond leaving the church and how it affects every aspect of life.
- They address the difficulty of finding support when leaving a tightly-knit religious community.
Empowerment and Healing
- Amanda and Ashley discuss their journeys towards empowerment and healing after leaving the church.
- They emphasize the importance of seeking support and finding professionals who resonate with your beliefs.
Deciding Whether to Stay or Leave
- Advice for individuals questioning their beliefs or considering leaving the LDS Church.
- They encourage listeners to take their time in making decisions and to seek support during this process.
You're Not Alone
- Amanda and Ashley reassure listeners that many others have experienced similar struggles and feelings of religious trauma.
- This is a safe space to discuss these issues openly.
You can find me here:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather 'Find Ashley here:
Find Ashley here:
- Website:https://www.ashleybucknerlmft.com/
- Instagram: https://www.instagram.com/ashleybucknerlmft/
Welcome back to another mom biz pep talk!
As the kids get ready to head back to school, It's time to drop all the excuses and level up your game!
Having extra time doesn't mean overwhelming yourself with more tasks. It's all about focusing on who you are and figure out what actually moves the needle forward in your business.
It’s time to create a schedule that supports a life you love !
The Back to school, back to Biz Masrerclass is happening August 8th at 10 am mountain standard time so come and join us!!
Can’t wait to see ya there! 🌟
Sign up for the Masterclass here: https://www.amandaclark.biz/mom-biz-masterclass-registration
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
- Snag a freebie: https://www.amandaclark.biz/daily-breather
In this episode I had an amazing conversation with Rebecca Aste, a marriage coach, about our personal journeys of healing and communication in relationships.
We discussed the how important finding ourselves is and understanding our individual desires to create a life we love, both individually and with our partners.
Clear goals and open communication are key.
We also talked about somatic healing, including releasing trauma from the body and finding peace within yourself. When you are able to become aware or what triggers you and what you need, you can then have a conversation with your partner that helps you both grow.
Showing up for these conversations with curiosity and vulnerability can lead to great outcomes.
Go listen + we’d love to hear what you think!
Find Rebecca here:
Instagram: https://www.instagram.com/rebeccaleeaste/
Website: https://www.idobreakthrough.com/
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
It's time to stop giving your power away, decide what you are no longer available for and CHOOSE to create a life YOU love!
You truly can create anything you desire in your life and I'm talking all about it in today's pep talk!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
I always used to wonder why people would stay in bad relationships, their circumstances, and in the same patterns in life that didn't serve them well.
Then I started learning about how the brain works and it all came full circle for me.
The thing is, your brain is wired for survival. It's job is to keep you alive and that's about it.
Your brain also thinks that familiar = safe which is why most people won't change their current circumstances even when it's bad for them because they are used to it and have learned to survive in the chaos.
Today I'm talking all about it so that you can understand there is a better way to do things + learn to feel safe as you step outside of your comfort zone.
It's about allowing ourselves to get uncomfortable so that we can truly make lasting change in our lives and businesses.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Book a free call: https://bit.ly/amandaclarity
This one is a little spicy today, but you hear so many coaches telling you to ask your people what they want.
And if they're like most, they may know some results they want to create, but you are the leader in your field and you know how results will best be achieved for YOUR community.
So you get to choose what feels right + aligned for you and believe that it will land well within the people who need exactly what you offer.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Welcome back to another episode of the Braving the Mountain Podcast. Today, let's dive into the topic of discovering what you truly need to CREATE a life you love. As moms, it's easy to lose sight of ourselves + our wants because society teaches us to put others first. But it's time to shift the focus back to you and decide what you truly want.
In this episode, Amanda gives you practical strategies to help you redefine your priorities and make choices that align with your desires and take inspired action to make it happen. It's time to stop ‘shoulding’ all over yourself and create a life YOU love with kids in tow.
Connect with Amanda:
- Instagram: https://www.instagram.com/amandaclarkstudios/
- Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Sharing a real look into my thoughts around building a business from time to time.
It's a lot of fun AND a lot of work some days and I always show up as real as possible and share my thoughts and feelings around building a biz as a mom + entrepreneurship itself.
Today's pep talk talks about the side of me that comes out when things feel really hard or heavy in my business.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Book a FREE call: https://bit.ly/amandaclarity
Oooooo boy do I get spicy on this topic! In this episode I take you on a deep dive to really look into why you do what you do in life or business and decide for yourself if it feels good for you or not.
I walk you through the steps to take to help you stop shoulding on yourself so that you can step into your most empowered self + live life YOUR way!
Grab a notebook for this one, but if you want to know how to do the work + stop shoulding on yourself, I've got you!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
When we take inspired action, we get the results we desire.
But when we don't allow ourselves to lean into the guidance, downloads, or ideas that come to us, we block ourselves from doing what feels aligned.
Taking inspired action is to trust yourself and believe in what you are doing + who you are.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hello! On Braving the Mountain this week we are talking about having hard conversations with your partner. Communication is key to a healthy relationship so let’s dive in a little deeper into what that can look like!
At the beginning of my marriage things were rough. There’s a lot to adjust to and learn when you’re first figuring out life together. Keep in mind that change is good and necessary! Things are going to look different as time goes on because you are learning more and more every day about each other. Make sure that you are being honest and vocal to your partner. There’s so much that can be done in just a small conversation!
Go brave your mountain!
You can find me HERE!
I think a lot of times we as moms wear our 'busy' like a badge of honor and it's time to let that shiz go!
Society teaches us that mom life needs to be a struggle and that leaves those of us who have a dream for our lives tucking it up on a shelf and saving it for another day...
When the kids are in school
When we have more time, money, or resources
And all that does is keeps you in a state of feeling unhappy with where you are at in your current circumstances and it's time you take back control and realize that you can remove things from your plate and make more time for yourself to just be.
I'm talking all about that in today's pep talk!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
What got you here won't get you there... this is the same whether you apply it to life or business.
The thing is, a lot of us are afraid to change, but what happens on the other side of that change is so much growth.
Sometimes we worry about how much work it's going to take to get us to the other side of the change we are looking to make so we don't start.
But if you never start, where will you be in 12 months from now? Because if we aren't growing, we're dying.
Talking all about how we need to change so that we can grow and create a life we truly love today!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
I've really been focused this past week on what I need to let go of and what I'm no longer available for.
In this bonus episode I'm walking you through deciding and what steps you can take right now to start creating a life you love with kids in tow.
Doing the work is taking the time to tap into you and decide what you really want and why you don't have it now.
Then you can move forward from a place of inspired action.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey everyone! I wanted to talk about how I found out that breathwork will far outweigh the benefits of mindset work. I have a lot of experience with mindset work and breathwork is something that is relatively new to me but it has changed my life and I want to share it with you!
So many times in my life I have gone through a super rough patch, wanted to make changes, and didn’t see results how I wanted to. One day I ended up finding a breathwork website and diving head first into a journey that would give me those results that I wanted. I learned that through breathwork I can help focus, heal, and prepare my body for the changes I want to make. You really can’t expect to get anywhere without your body on board.
If breathwork is something that you’ve been dying to try out, let’s talk about it and brave this mountain together!
You can find me HERE!
Perhaps it's time to stop comparing yourself to others because it's just about where your priorities are at.
Some people prioritize their looks and being fit while others prioritize their business and success on their terms.
But we all get hung up in the comparison game from time to time and I just wanted to offer you this shift in perspective.
For me, I don't prioritize having 6-pack abs, but I do workout daily to take care of me.
Right now my priorities are being present with my family and growing my business to support our dream life.
So today you get to ask yourself where yours lie and this episode walks you through having your own shift so that you can decide and step into letting go of some of that comparison as well.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Now if you know me, you know that I'm a tough love type of coach. I lived in my excuses too long to let you!
I used to be really good at playing victim to my circumstances which kept me so stuck in life and business.
I don't want this for you and if you're here I know that you don't want it either. So on today's pep talk I'm giving you a little chat on getting out of victimhood and stepping into your own power so that you create a life you love living.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
Andrea’s Links:
https://www.instagram.com/andreacrispcoach
https://www.instagram.com/the.couragecast
https://www.andreacrisp.ca
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey hey everyone! On Braving the Mountain this week I wanted to talk about wanting vs deciding to feel better.
The line between wanting to feel better and deciding to feel better can get a little fuzzy sometimes and when we think we are changing because we WANT to feel better, we aren’t really getting anywhere. You really have to DECIDE to feel better and the difference is taking action. There doesn’t have to be a big life event or a time you almost get pushed over the edge, you can make that decision NOW and change.
You have all that control in your life and you can make that decision. It’ll be a lot of work, but that’s not a mountain you can’t brave.
If you need some help getting started, let’s hop on a call and chat! You can find me HERE!
Today I'm teaching you how you can shift the energy within yourself so that you believe in yourself more.
Because when you have that belief in yourself, you take the necessary action that helps you reach your goals even faster.
I'm giving you the tool of breathwork in this episode and teaching you how you can use it to step into showing up how you need so that you close the gap between where you are now and where you want to be faster than you would trying to do it all on your own.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Download the free breathwork here: https://www.amandaclark.biz/daily-breather
If you want to get what you want out of life and in business, you've gotta believe in yourself.
Even if you don't have a wholehearted, 100% belief that you can accomplish everything you desire... you can still hang onto the belief that if she can do it so can I mentality and take steps to move you in the direction that you desire.
A part of holding the belief in yourself is taking aligned action that feels good to you.
Remember that baby steps lead to big results in life and business and you don't want to pile on too much at once, but adding a few small steps each day that take you in the direction you want to go will compound over time.
In this episode we are talking all about belief and how to get what you want!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey there! This week on Braving the Mountain I wanted to talk about casting the vision for your life and how you want your days to feel. There’s so many ways to go about doing this and once you find what works for you, you’ll find that it’s a lot more achievable than you think.
What I’ve found that works for me is breathwork. Breathwork allows me to really visualize that life I want in a calm and open-minded state. And something else I’ve found that helps me recently is writing a letter to my future self every morning and giving an update on my progress, goals, just my life in general and I’ve already seen results from doing that as well!
So if you need a few ideas, reach out! I’d be happy to help you figure out what works best for YOU! Go brave your mountain!
You can find me HERE!
Breathwork has helped me so much in my life and business and one thing that it has helped me with even more than I thought it would is in mom life.
It has helped me expand my capacity to hold more space for my kids without losing my shiz and it has also helped me to show up as the mom I want to be everyday.
I had no idea what it could do for me when I jumped into the program to become certified. I was slightly resistant to it because it seemed a little weird to me.
But now, I am a firm believer that it was just the tool I needed to break through the areas I was holding myself back in so that I could show up even better as myself.
Now I want to share the gift with you so that you can experience what it can do for you.
If you are having a hard time staying patient with your kids, if you feel like you snap at them more than you want to, and you aren't sure where to begin... I've got you!
Listen to this episode and download the free breathwork audio below so that you can become the mom that you want to be deep inside and aren't sure how.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
Download a free breathwork audio: https://www.amandaclark.biz/morning-intention
Hello hello! For this week’s episode of Braving the Mountain I chose the topic before you should on yourself, decide who you want to be.
There’s so much social media influencing going on these days and with that comes comparing yourself to other moms or just other people thinking you SHOULD be doing what they’re doing. But when it really comes down to it, are they doing what you WANT to be doing? Take a second to sit down and write down what kind of person you want to be. I’ve found that once I’ve figured that out, I’m not comparing myself to other people as much, I’m working on what I can improve to become that person I set a goal to become.
There’s so many opportunities to grow if you can find the right mindset! So go out and brave your mountain!
If you want to chat you can find me HERE!
You get to choose to drop the hot mess mom vibe and show up as the mom you want to be.
I share an experience in this episode that really brought me back to the days that I used to struggle showing up as the mom I knew I could be.
I was overwhelmed, frazzled all the time, and falling victim to the belief that it was how it was supposed to be.
I promise you that motherhood doesn't have to be hard all the time. It's not always a walk in the park with sunshine and skittles, but it doesn't have to feel bad.
You need to expand your capacity to hold more of your kids big emotions and handle what life throws at you.
I'm talking all about it in this episode so that you can also see where you may be struggling and how you can take back your power and show up how YOU CHOOSE.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
If you are going through your life saying 'it's just how it goes' it's time to stop! You have so much more power than that and it's time to take it back.
I feel like for so long I was caught up in this mode of thinking....
Not getting a shower before noon... 'that's just how motherhood goes'
Never getting a cold meal... 'yep, that's just how it goes'
Barely being able to afford the things we desired... 'just how life goes'
It wasn't until I took my power back and truly started making the conscious choice to change it that things finally began to shift.
You do not have to live your life thinking that all of the bad in it is 'just how it goes' because it's not.
What you decide to do will make all the difference in the world and I'm talking all about it on this mom life pep talk today!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey there everyone! Erin Woodruff and I talked about finding yourself, communicating with your spouse, and building a life you love. Erin is a fellow coach for women and had so many great points to share.
Figuring out what you want YOUR life to look like is hard enough as it is, not to mention trying to find what it looks like for you and your spouse together. But it is so important to figure out what you want as individuals.
Discovering what it is you truly want and setting that as your goal makes communication a lot easier because what you want is clear and then you can make a plan for how to get there.
There’s so much more to learn so give this episode a listen! Go brave your mountain.
Find Erin here:
Website: www.erinwoodruffcoaching.com
Podcast: www.erinwoodruffcoaching.com/podcast
Resources: https://erinwoodruffcoaching.com/links
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/
FREEBIE: Hard Conversations Toolbox: https://erinwoodruffcoaching.com/toolbox
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
I am so freaking excited to bring my Mom Biz Masterclass to life!! Whoop whoop!
If you are a mom in business and want to increase your income, but feel like it's going to be more work and take even more time away from your family... this one's for you!
It's actually not about doing more and trying to be more productive. It's about doing less... 3 things to be exact!
And I'm going to teach you the three things that you need to do consistently each day so that you can increase your income with more ease!
It's time to create that thriving business + life you love with kids in tow and I'm beyond excited to be teaching you just how attainable it is for you!
I hope to see you there!
REGISTER HERE: https://www.amandaclark.biz/mom-biz-masterclass-registration
Starting your morning off on a good foot can set the mood for the rest of your day. I have created a breathwork audio for you so that you are able to take five minutes to set your morning intention and start your day off in a way that feels good!
Breathwork has changed me and my life in a big way and I am so grateful to be able to share that gift with you.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Free Breathwork: https://www.amandaclark.biz/morning-intention
When we think about life and business, the motivation is not going to be there every second of every day.
This is why you need rhythms that support you in getting the things that move the needle in your business done even when you don't want to.
It becomes automatic and keeps driving your business forward so that it can continue to grow and your income can continue to increase.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey everyone! For Braving the Mountain this week I wanted to talk about dropping the hot mess mom vibe and creating a life you love!
Something I’ve found out about the hot mess mom vibe is that it basically is just viewing your circumstances in a negative light. Thinking things like my kid will never go to bed, or I won’t be able to shower until at least noon today, are all things that allow you to feel sorry for yourself and you end up getting stuck in this negative and bad mindset. But a big part of changing that is doing things for yourself. I’ve found that if I am happy and living the way I want to live, it’s easier for me to take care of my kids. Breathwork is also something that has helped me release a lot of that stress.
If you need to know where to start or feel lost, send me a DM on Instagram @amandaclarkstudios! Let’s chat and figure it out together! Go brave your mountain!
I love having my clients create an "If this, then what plan" to make sure that you are staying on top of your goals.
This strategy helps you show up even when your day didn't go as planned because as moms we all know that no day is going to go absolutely perfect! It's about knowing what you need to get done each day and if you get interrupted with life, you have a strategy behind you to make sure that it still gets done. This episode is going to walk you through creating your own "if this then what plan" so that you are able to enjoy life and keep your business going through the summer. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Todays' Mom Life Pep Talk is all about creating a calendar that support the life you CHOOSE to live! Not allowing other people's priorities to become yours, but to set your own and stick by them.
I love to think of scheduling things as freedom because I'm telling myself where I want to spend my time so that things don't come in and take it away from me. I do get it, sometimes life happens, but for the most part, you get to decide how, where, and with who your time is spent.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey there everyone! One of the most prominent factors of our lives is finance. Whether you’re running a business, working, or taking care of your family, everything you do can benefit from a solid financial plan.
So today I have Amy Getz on, she’s a finance advisor and she is so great and amazing! She has so much experience in finance and she has so much advice to share.
The two biggest lessons Amy mentions in this episode are knowing your numbers so you have a starting point and prioritizing yourself because when you prioritize yourself, you prioritize your future, which is the whole goal of financial planning!
If you want to learn more about what Amy does and how she can help you you can find her company’s website HERE!
Ever feel like there has to be more to life than what you're currently living? Maybe you feel like you have hit that point where you are desparate for a change, but don't know where to start? It's like to can feel that person inside of you that you want to be, but you aren't sure how to start becoming her. I've got a tip for you today and for those of you who've been around a while know that I'm all about starting small. When you try to change too much at once, you'll run on sheer willpower for a little bit and then when that fizzles out, what's left? Not much between the piles of laundry, kids activities, and life. So today I'm giving you a small practice to start incorporating into your day that will make a BIG impact on your life.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Another overwhelmed to empowered mom tip all about nightly rhythms. I put rhythms into place in my day-to-day life so that I can enjoy more of the things I want to! I also enjoy showing up as the mom I want to be + I can't do that when I'm a stressed out human just trying to survive! Rhythms help you easily maintaint the to-do list so that you can spend more time on the things that are a priority to you!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey everyone! This week for Braving the Mountain I wanted to mess around with the idea of what if you dwelled in possibility and not the limitation of the human mind? There’s so much to talk about and share with you. I'm so excited to dive deeper!
Two ways that I found help me to expand my mind are breathwork and finding good rhythms. I go into more depth in this episode but I’m happy to help you learn through my workshops and through my breathwork programs. Finding time for yourself and truly simplifying your surroundings can make the biggest difference in not getting stuck in those limitations.
You can learn more about my workshops here: https://www.amandaclark.biz/ Snag a breathwork freebie here: https://www.amandaclark.biz/morning-intention
Another mom life pep talk for ya today! Talking about our rhythm for staying on top of the dishes. We even did this one when we didn't have a dishwasher + our kids were young.
There is a motto I once heard from someone and it has stuck ever since with just about everything in our home... 'touch it once'
Like why carry the laundry to your room only to drop it on the bed and then have to throw it on the floor to go to bed + wake up to it the next morning? Same thing with dishes... why carry it to the sink and rinse it off and leave it knowing that it will still be there the next morning.
When we just get it done right then, I promise life feels so much better + today I'm sharing my rhythm that works for us to stay on top of the dishes in the kitchen!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Simplifying my kids closets has not only helped with the laundry load, but it has helped them keep their space more organized as well. I began noticing that my kids were wearing the same few things on repeat so I wondered why on earth I was stressing over them having options when they didn't truly want them. So... we simplified and today I'm sharing with you my process and everything that went into it! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hello there everyone!! Finding balance in your life between being a mom and running a business and finding time for you can be so hard. I’ve been thinking about it a lot and so for this episode I wanted to talk about that there really is no balance, but we can ask ourselves, where can we create more flow in our lives?
Allowing your life to just flow and making sure it flows in a positive direction can be better and more fulfilling than finding a balance. Finding balance is hard and most of the time nearly impossible so just letting your life flow in a good direction by putting good rhythms into your life will help your life to feel more manageable and simplified. You can find that you’ll have more time for you and more time to do things you feel like you didn’t have time for before.
Go and brave your mountain! Find more flow in your life!
Sharing this empowered mom tip with you today... have your kids put their own clothes away! Yep, I sure did have to let go of a lot of perfectionism, but now that my two youngest are 7 and 9, they do a pretty dang good job! I started having my kids put their own clothes away around 5 years old. One of my biggest reasons was to help them be more independent and also... I didn't want to if I'm being completely honest! ha I love washing the laundry, but I don't love the process of putting it all away and if everyone does their own share, it makes life a lot simpler. So if laundry is also the bane of your existence, give it a try. Do know that it will take a few times of helping them + reminding them to actually put them away, but eventually they get it and your life gets a little simpler ;) Let me know how it goes for you!!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
This is one of my favorite things to teach in my Mom Life Mastery program because I used to struggle hard core staying on top of laundry in our house. It was the bane of my existence and the thing about it is, it’s never ALL done, but to keep it from piling up, we do one load of laundry around here and it keeps it from piling up! Are you a daily laundry doer or do you try to find time on the weekend??
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Sharing my journey into breathwork today because it has truly changed my life in ways I can't begin to explain. After a bad mastermind experience that launched me into my own healing journey and then my dad's death, my perspective shifted. I'm sharing the full story here! Snag a freebie: https://www.amandaclark.biz/daily-breather
Book a free Integrative breath session: https://calendly.com/amandaclarkstudios/integrative-breathwork-session-freebie
Hello hello! On Braving the Mountain this week I wanted to talk about how breathwork can help you step into your most empowered self as a mom. Breathwork is a huge part of my life and I want to share with you how it has changed my life and how it can change yours too!
I was at a really dark time in my life when breathwork came into the picture, my dad had just barely passed away and I felt like I was focusing on all the wrong things in my life and business. Breathwork is something that allows me to have quiet time for myself to help me improve but it’s easy and gives me something to focus on. All my day to day tasks seem less daunting and I’m more productive in my life.
If you want to learn a little more about breathwork then this episode is for you, you can also find me HERE!
Go brave your mountain!
Sometimes it's really hard to speak our truth. Especially when we're afraid it will hurt the other person. But the thing is, you are also hurting yourself by tucking it away and not speaking up. So you have a choice to make... Speak your truth and empower yourself OR
Continue to tuck away your true desires and feelings + put yourself on the backburner. I did this in Hawaii and boy will I tell you it didn't feel good. We were on vacation and I had all these plans to take a walk on the beach by myself in the mornings and have that quiet time to journal and read before starting our day. But that didn't happen. I had thoughts like "we're on vacation and we should be spending our time together" and I thought my husband would be sad if I wanted me time. Crazy right? What it turned into is me not resourcing myself the way that I knew I needed and it didn't feel good the entire week. The vacation was great, but it also called for a heart to heart at the end of it. In this episode, I walk you through how I open up the conversation and stand in my truth so that you can too. We can't go through life tucking our own needs + wishes away because when we do that, resentment builds and that isn't good for anyone! Have a listen + I'd love to hear what you think!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
What if you choose to live in the world of possibility and lean into the feeling of empowerment? I feel like when our 3D doesn't match the vision we have for our lives, it's really easy to get discouraged.
Don't get me wrong, this isn't easy, but what if instead you looked for proof in other people creating what you desire? Use that as proof to live in what's possible for you. I'm willing to bet that if you look around at women around you, you can truly find those that have built that life they love with kids in tow and I will tell you, they don't have anything you don't. They just made a choice and you can make that same choice + change your life too! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey there everyone! For this episode of Braving the Mountain I wanted to talk about how to let life be easy by putting rhythms in place in daily life. Finding a rhythm takes time and effort but it can make a world of difference if you can stick to it.
When I first started to invest in myself, I started small. I was just journaling every day and writing just a few things down that had happened that day and eventually that time I had made for myself left me wanting to keep improving. So I started signing up for courses and hiring coaches which led to that self improvement that I wanted. So just starting small with that rhythm and intentionally letting it grow will help you to be more productive and motivated to keep going and braving your mountain!
If you need a little push let’s hop on a clarity call and talk about it!
You can find me HERE
The question I have for you today is who do you need to become to get where you desire to go?
The habits, stories, and beliefs that you have held up until this point got you here, but they won't get you where you are going. So what do you need to let go of so that you can become the person you need to be to reach those dreams and desires in your heart?
If you go back to last week's episode on what do you want, that is where you start. You start by asking that question and truly understanding what you desire. Then, you begin to figure out who you need to become so that you can begin letting go of the parts of you that don't serve your vision. I'm here to help you create a life you truly desire with kids in tow and there are so many small things to think about along that journey, but as you dive deep.... BIG shifts happen!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
When you really dive in and begin to embody next level you, you are then able to show up as your best self in situations that used to trigger you.
I have found that through breathwork, I've been able to connect with the next version of me so that I can be a better mom, wife, and me! When embodying the next level you, you get to view things with the mind of that person and also make decisions based on your current reality.
So yes, it may not be in the cards to buy that $500,000 home that you desire right now, but it is for her.... so what steps would she take in your current circumstance and along the way to make sure that becomes a reality?
So it's not about going crazy and spending money like it's already here if that's not your reality, it's about leveling up your thinking so that you can then change your internal environment which will then become your reality over time. It's work and consistency and if you truly desire it, you CAN make it happen!
I'm Amanda! A mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey everyone! This episode on braving the mountain I wanted to talk about how to create a home that’s easy to maintain for all my overwhelmed moms.
Your environment plays a big role in your motivation and productivity. I always feel like if my house is clean I get more work done. In this episode I give you 5 of my favorite tips and tricks to maintain your clean home. I also find it so important to include your kids in keeping your space clean because it teaches them good habits that they can continue to have in the future.
If you want somewhere to start, I have a free breathwork audio that you can use every day or whenever you start to feel overwhelmed. It's my overwhelmed to empowered daily breather.
You can SNAG IT HERE!
Sometimes as moms we tend to forget ourselves. We get lost in the piles of laundry and taking care of everyone else.
But I'm a believer that motherhood doesn't have to be surviving life... it's about finding YOU again and deciding what you truly want in life.
I offer a few questions for you to ask yourself in this episode so that you can truly start to discover what you desire deep down + start taking steps toward making them come true.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here: Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
If you want to live a better life, you need to ask yourself better questions. A lot of the time we just go about our days taking what comes our way and not putting a lot of intention behind it.
But what if you were to start with a little more intention by asking yourself more empowering questions because the brain will always search for answers to the questions you ask. Why not find proof for why you are amazing and wildly capable of creating the life you desire instead of giving yourself more proof as to why you aren't?
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hey everyone! I’m so excited for this week's episode of braving the mountain. I want to let all my mamas know that it’s time to stop ‘shoulding’ all over yourself and it’s time to take control and OWN your life!
Every parenting style is slightly different, motherhood looks different for everyone. There’s this stereotype that moms are a hot mess. Walking around with stains on your shirt, wearing sweats, wrestling the kids, but life doesn’t have to look like that just because other people tell you that’s what it should be.
You have total control over your life and how mothering looks for you. Find the best way that works with you and stick with it, own it, and love it! If you need some help finding that way don’t be afraid to reach out, we’ll hop on a clarity call and I’d be happy to help you out!
You can set up a call HERE! Go brave your mountain mama!
I am a firm believer that your home needs to be easily maintained when you are creating a life you love with kids in tow. The thing we don't understand is the affect that clutter has on our mental health. Not only do the things we don't love take up space, but it also takes up our time and emotional energy.
If you are creating a life that you love and are looking to get more time for YOU, then you've gotta get on top of the home and I'm helping you do just that!
Let me know what you think + share this episode with a friend you think could use a little pep talk today!
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
A lot of the time we are the ones who kill our own confidence because it's really easy to let ourselves down. In this episode, I'm teaching you how to stop killing your confidence + how to build it back up one small step at a time!
Giving you tangible + tactical steps to keeping your word to yourself.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hello hello! This episode of Braving the Mountain is a shorter one. I wanted to quickly get on and talk about how to stop being the “one-day mom.”
I know this is something that has happened to most of us, but how many times have our kids come up to us and asked a question and we respond, “maybe one-day.” I think this is a phrase we use too often, because will we actually do it one-day if we just keep saying it instead of making a plan? Probably not. You have to have a plan to reach that goal, and this goes for so many things. I will give you a few steps to get on that path in this episode so give it a listen and see if it’s something you could use! If you still need that extra push, reach out! I’d be happy to help you brave your mountain!
You can find me HERE
If you want to live a life that truly feels good, you've gotta do it YOUR way. If you've been doing things based on past experiences or the way that you were raised but you don't want to anymore.... change it! I get it, that fear of judgment comes in or we are afraid someone might offer up their opinion, and they might.... but what if they don't? Perhaps it's time to get a little uncomfy and take that step to live life the way you choose and not because you think you should.
I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!
You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Motherhood isn't all about choosing your dreams or raising kids. It's about creating a life that gives you the freedom for both + I'm here to help you with that! I've decided to drop in these mom-life pep talks to help you see how simple it can be to create a home that's easily maintained by putting life-giving rhythms in place so that you can create more time for the things you love! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices! You can find me here:
Instagram: https://www.instagram.com/amandaclarkstudios/
Website: https://www.amandaclark.biz/
Snag a freebie: https://www.amandaclark.biz/daily-breather
Hello there! On this episode of Braving the Mountain I wanted to talk more about my breathwork journey and what it means to me as well as my good friend Allison Twede’s experience as well! Allison is someone I work with closely and she is so good at what she does it was so fun to have her on!
Allison talks about her journey going from a hairstylist of 21 years to being a nurse to leaving healthcare about a year ago to start on her breathwork journey. Something she’s learned so far that I just loved was that breathwork is something that not only helped her clients, but fed her and gave her what she needed to be happy instead of taking away from her. That is so important to find in a career or job! Find something that gives you what you need mentally, physically, emotionally, etc. and run with it!
If you want to learn a little more about breathwork and if it would be a good fit for you I’ll leave our links down below! Go brave your mountain!
You can find me HERE
You can find Allison HERE
Hello there!! I wanted to talk about a few tools to help you make your dream life a reality. There’s so many things out there to help you and I have found a few that have helped me out so much and I wanted to share them with you!
Breathwork and journaling have played a big part in getting to my dream life. They came to me in times when I needed them most and they made the biggest difference in my life. If you feel stuck and like you can’t get through mental blocks in your head or if you lack motivation, really sit down and brainstorm ways that you can try to get you back on track. Whether it’s improving your health, going for a 10 minute walk everyday, journaling, reading motivational books, mediation, anything, whatever helps you try it out!
If you need a nudge in the right direction, reach out! I’d be more than happy to help you get on that path to brave your mountain!
You can find me HERE
Hello hello! For this week’s episode of Braving the Mountain I have Brooke Jefferson on to talk about building a life you love by eliminating distractions. Brooke is a business coach for photographers and she is so amazing!
Brooke and I talked a lot about making a plan for achieving your goals to get you to that dream life you want and how that in itself can help so much in eliminating those distractions. By eliminating distractions you can focus more on the path you need to take and those steps to get to where you want to be. I always find it easier to work towards something when I have a road map, and I hope it can do the same for you.
Go out and brave your mountain!
You can find Brooke HERE
You can find me HERE
Hello hello everyone! For this week’s episode of braving the mountain I wanted to talk about saying yes to the parts of you that you believe.
This is an idea that keeps coming back to me throughout my life. My life took a big turn when I had my first kid at 19, and I really had to look at my life and decide what I really believed in. I had so much motivation to make my life what I wanted it to be, and so I really made an effort to do that and I know it helped me so much.
I know that if you put your mind to it, you can do the same thing for yourself. So go and brave your mountain!
Hello hello and welcome back to another episode of braving the mountain! This week I have Jamie Millam on to talk about creating a life you love through strategy and I can’t think of anyone better to have for this episode, Jamie is the coolest!
Jamie has been through a lot and has been so resilient throughout it all. And a common theme that kept coming up in her life was you are responsible for creating a life you love. No one else is going to, you have to do it yourself. Following the strategies you choose and creating that life you want takes effort and dedication but you can do it! Go brave your mountain!
You can find Jamie HERE
You can find me HERE
Hey there everyone! For this week’s episode of Braving the Mountain I wanted to talk about healing to become more of who you were meant to be.
Healing is how we improve. Healing cultivates change and if we make positive changes from that healing and deal with it in the right ways we can grow to become who we were meant to be. To be able to successfully heal you need to build a relationship with yourself. You need to encourage yourself like you would encourage your kid or your best friend. Be your own biggest supporter. View everything through that lens of love and compassion.
Go brave your mountain, you can do it!
Hello there everyone!! For today’s episode I am lucky enough to have Lindsey Konchar on with me to talk about healthy coping skills while building your dream life. Lindsey is a licensed social worker and has learned so much! She also has a book all out coping and it is AMAZING!
Building your dream life is no easy task, it’s stressful, time consuming, and just plain HARD! Finding coping skills that work for you is so important to be able to break through that stress and to start seeing results. There are so many to choose from and we only talk about a few here but do your research! Find some that could work for you! You’ll notice a change.
Go find those skills and brave your mountain!
You can find Lindsey HERE
You can find me HERE
Hey there mama! February’s theme is all about YOU! Empowering you, taking care of you, and building a relationship with yourself. So, this episode is for the mom who’s ready to take control of your life and step into your power.
You are your business. Taking care of yourself is essential to the success of your business. You are capable of way more than you know so trust yourself and don’t hold yourself back! Part of taking control back is really thinking about where you’re at and where you want to go. There’s so many ways to do that whether it’s making extra time for yourself or hiring a coach for some extra guidance and help. But whatever path you take, do it for you! Empower yourself and become a better version of yourself!
Go brave your mountain!!
Hey everyone! For today’s episode of braving the mountain I have Charlett Albert on to talk about embodying your feminine in your business.
Charlett is an amazing business coach and has helped so many women strengthen their business through helping them embody their feminine and by using steps and techniques that make their business more personalized and successful. But what does it mean to embody your feminine? Charlett explains it as simply being in your body and listening to what you feel. I love that definition and in this episode we dive a little deeper into what that means.
Charlett is so amazing and there’s so much more to learn from her!
You can find her HERE
You can find me HERE
Hey friend! It is the end of January and for the whole month we’ve been talking about being intentional. So, I wanted to finish out strong by talking about being intentional with your presence. I think your presence encompasses pretty much every other aspect of your life so I thought it would be a great one to finish with.
There are so many roles to take on in your life, and trying to balance everything out can be a struggle if you aren’t setting intentions of where you want to be and where you need to put your energy. But by really thinking about your priorities and kind of making a plan for your presence, you can have a better hold on balancing everything at once.
It is going to be a great year and you are going to do amazing! Go brave your mountain!
Hello hello! In January I’ve been focusing on being intentional rather than making new year’s resolutions and so for this episode I wanted to dive deeper into being more intentional with your time.
We all take on so many roles in our life and it can be hard to juggle all of them. But by making a plan and setting your priorities you are creating a little more time for yourself to be able to do the most you can in each role. Time management can play a huge role in success which is why it is so important to me!
Go have a listen and go brave your mountain!
Hey there! For this episode I have Kali Tougas on to talk about using human design to intentionally create a life and business. Kali is a human design expert and she is so good at her job and it’s so fascinating to learn more about what she does!
Human design experts are there to help you find your energy and help you build a better business and life. There are 5 types of energies and in this episode Kali and I dive deeper into three of them. There’s so much to be learned from just these 3 and Kali shares so much about building that better life and business you want!
This episode is a fun one and I’m so excited for you to hear! Go brave your mountain!
Hello hello there everyone! It is the NEW YEAR! 2023 is going to be your year! With it being January, I wanted to talk about getting intentional about the way life and business feels!
Setting intentions for how you want your year to look is one of the best ways to make improvements in your business and in your life. Take a minute and reflect on the last year. What felt good? What didn’t? Based on what you want to improve on and what the last year looked like, set intentions for this new year and STAY intentional! There’s no better time than now!
Go brave that mountain!
Talking all about being intentional about your business strategy for 2023 with Jackie Dragone! We are talking about how to set up your offers + create a strategy that works for YOU this year. If you want to know where to get started on creating a business you love, this is your episode! We talk about how to get started, baby steps that add up to big results, and how to keep the momentum going by NOT setting yourself up for failure right out of the gate in 2023. You can find Jackie here:
https://www.jackiedragone.com/
https://www.instagram.com/fitbizmentor/ Amanda:
https://www.instagram.com/amandaclarkstudios/
https://www.amandaclark.biz/
Hello everyone!! The new year is coming up SO FAST! I can’t even believe it. So with this year coming to an end, I wanted to talk about creating a life and business you love in the new year.
Setting intentions for the upcoming year for all aspects of your life is a great way to reset and recharge. I love the idea of setting intentions rather than resolutions because making super specific unattainable goals never goes well and most people end up breaking them by February. Setting resolutions based on what you reflect on from the last year is a great way to take advantage of a new year.
Go brave that mountain this year!!
Hello hello! This week’s episode is about becoming and unbecoming based on past experiences. I had a call with a fellow coach and this was a topic we discussed that I kept thinking about and wanted to share with you guys!
I think it’s pretty common that when we grow up and start our life on our own, we stick with what we have known our whole life. As much as living on your own seems like the time to figure out how you want to live your life, we tend to stick to what we know. And for some people that works great! But take a second and think about where you want your life to go. Maybe it’s time to unbecome who you were before and it’s time to become the new and improved version of you. Do what’s best for you, even if it’s scary! Go brave that mountain!
Hey there! With the holiday season approaching I wanted to talk about setting your intentions for the holiday season and enjoying life during the holidays!
The holidays can be a stressful time of the year. Trying to plan everything and make everything perfect can be draining and sometimes too much to the point where they aren’t even enjoyable anymore. Something I found has helped me is to write down my intentions for the holiday seasons and to go from there. They could be super extravagant or they could be more calm and low-key, whatever those intentions look like for you to strive to get there! Do what is best for you and your family and go brave that mountain!
Hey everyone!! For this week’s episode of Braving the Mountain I wanted to make a short little episode about what to do when a program or coach isn’t the right fit for you.
I have learned a lot in my experiences with a coach that wasn’t the right fit for me. It was so hard to be able to figure out how to take something positive out of that experience but I have a few tips to share with you in this episode on how I was able to get through that experience and still have gained something from it that I was able to use.
If you’re looking for a coach, I would love you chat with you! You can use THIS LINK
to find me and set up a time to chat! Have a great week and go brave your mountain!
It’s time for another episode of Braving the Mountain!! This week I have Laura Conley on talk about loving you, becoming a better mom, and losing weight. Laura is a weight loss and life coach and she has so much advice to share.
Laura and I talked about teaching your kids healthy habits, making sure you maintain a long and healthy life, and not letting your mistakes or “detours” mean anything about who you are. There’s so much to learn and so much to take into your life to improve it.
I hope you learn so much from this episode, Laura is amazing.
You can find Laura HERE
You can find me HERE
Hello hello! Do you want to know the secret to an amazing podcast episode? I’ll tell you. AMBER GRAHAM! What an amazing woman. Amber is a soul led life coach and she helps women connect with their souls to find who they truly are. What a cool thing to do. Amber I wanted to talk about Finding joy in the journey back to your soul and there’s so much to take in!
Amber and I talked a lot about joy and happiness in this episode, and we kept coming back to thoroughly understanding that happiness comes from ourselves. Putting yourself in joyful situations, seeking out things that bring you happiness, and other little things like that will make the biggest differences in your life.
Go out and brave your mountain! You don’t want to skip this episode!
You can find Amber HERE
You can find me HERE
Hello hello! For this episode of Braving the Mountain I wanted to talk about finding gratitude in hard lessons.
All of us have experience a negative situation in one way or another. The key to making a negative experience a positive one is to find gratitude. Find something you are grateful for in that situation. It could simply be that it’s over and you survived. But whether it be a small or big reason, you can turn it around and you can learn and grow.
I hope you can relate and learn something from this episode! Go brave your mountain!
This week’s episode is about how to embody future you to grow your business and shift your mindset. I was able to have Jennifer Jakobsen on and she is a therapist turned life coach and has so much amazing advice to share.
Jennifer and I talked about so many great things but something we talked about that I feel everything boils down to, is take action. No matter what it is you are wanting to achieve or do, take action. Have a goal, make a plan, and take action. There’s so much to be learned from experience whether through failure or through success but either way you are learning and progressing.
I hope you all enjoy this episode! Jennifer is so amazing and has so much more to share.
You can find her HERE
And you can find me HERE
Hey friends! Something that I feel like I am always hearing is that being an entrepreneur is lonely. And while I can see where they’re coming from, being a business owner doesn’t have to be lonely!
There’s so many ways to meet people in this field. Ways I found that work for me are joining facebook groups and going on different business calls to meet new people! Go into these environments with the goal of making friends, entrepreneurship is only lonely if you make it lonely! I started my own facebook group called simple business strategies for moms, it’s a great start and you’ll meet so many amazing women!
I hope you all enjoy this episode! Go brave your mountain!
Hey friend! For today’s episode we are taking a look behind the scenes into building a business with kids in tow. Marissa Lisky was kind enough to join me in talking about this and there’s so much to learn from her.
Marissa and I talked about how support from other mama’s can make all the difference in your business journey. Marissa has a small networking group for mom’s called Mother Hustlers (don’t you just love that name??) Groups like Marissa’s are so helpful in finding support and getting help from others in your same position. If you are a mama struggling to figure out her business this is something that could be super helpful for you!
I hope you all can find something in this episode to help brave your mountain!
Hello hello! This week’s episode for Braving the Mountains is a quick one but I LOVE this topic and I’m always so excited to share my experiences with you guys! I wanted to take a minute to talk about the lens we view our world through based on our conditioning.
All of us are raised in different environments and come into the world with a different lens. There’s no right or wrong way to view the world, but just find a way that you can view the world in a more open minded and positive way! The way you view the world has a huge impact on your personal happiness, and changing your lens is completely in YOUR control! Take advantage of that!
Take a minute to think about your lens, change some little things if you need to. Make yourself a little happier!!!
Hello there lovely friends! I’m so excited for this episode of Braving the Mountain with Hope Long! Hope is so great and has so much to share. We talked about what we are seeing in the coaching interesting and how to reclaim YOUR power!
The coaching industry is so great and helpful but there are some negative things about it just like anything else. There are coaches in this business that are in it for the wrong reasons and there are coaches who are in it for the right ones! Find a coach you feel comfortable with and someone you connect with. It truly makes all the difference.
I hope you all enjoy this episode and learn so much from Hope! Go brave your mountain!
You can find Hope HERE
You can find me HERE
Hello hello! I know many of you lovely people are working on your business right now so I wanted to take an episode to talk about what to give up and what to keep when growing your business. I feel like sometimes this can be hard to navigate, we start our business with the intention of creating it to be truly ours but sometimes we get wrapped up in what we think our business should be so we lose that.
Make sure you’re creating your business to be uniquely yours! And if you need some help navigating that, I’d be thrilled to help! I have a program called Mom Biz Mastery and it is such a great tool if you’re struggling with growing your business. Click the link HERE to check it out!
Let’s brave this mountain!
I am so excited to have Jaela on here today! We are talking all things reinvesting in your business and how to make it happen with kids in tow and not having mom guilt while doing it. It's so important to know that you can have a business AND babies!
Come join us as we talk about all the things!
You can find Jaela here: https://jaelabphotography.com/
https://www.instagram.com/jaelabphotography/
And me here: https://www.amandaclark.biz/
https://www.instagram.com/amandaclarkstudios/
Hey there! I hope all of you lovely people are doing so amazing! Back to school season can be a huge adjustment, and for this episode I wanted to talk about lessons learned from our mama mouths on how to treat ourselves. I think that a lot of us moms tell our kids to treat others how you would like to be treated. But are we really listening to that ourselves? And by that I mean are we treating ourselves the way we should be treated. Be kind to yourself mama! You are doing amazing, you are learning and growing every single day. So make sure you are treating yourself the way you should be treated!
If you need help maintaining that mindset while building your business as a mom, go over to https://www.amandaclark.biz/ and go to my program Mom Biz Mastery! I’d be so happy to help!
Be kind to yourself and go brave that mountain!
Hey there! This episode is a special one for me, I have Kylee Maughan on today and she was the very first coach I hired when I started my business journey! She is so amazing and we talked about mom-guilt, marketing, and building a business with kids. She has so much to share and gives the best advice!
Kylee and I talked a lot about taking risks! How are you going to improve your business if you don’t take a few risks? It can be scary at times but if you have a good positive mindset and you are willing to take a risk you’re going to be way more successful. Hiring a coach to help guide you through the process and to ease your worries is also so helpful and finding a coach like Kylee is what made all of this possible for me.
I hope you guys all can gain something from this episode! It’s definitely one of my favorites!
You can find Kylee HERE
You can find me HERE
Hello hello! I’m so excited for this week’s episode. I wanted to talk about being ready for a yes, so being ready for a client in all steps of your process.
There are three things that I always make sure to have ready: emails, invoicing, and contracts. Having even just those things prepared makes the business process with your client so much easier. If you ever have any questions about how to move forward or how to improve your business please never hesitate to book a free call! I’ll link it HERE!
Go brave that mountain!
Hey there! I’m so excited for this episode with Corene Phelps! She is the master of hypno breathwork and wealth and she helps female entrepreneurs scale themselves and connect to their intuition. What a cool job to have!
Corene and I talk about how to rewire your money mindset and create a life you love. We talk a lot about doing things for YOU on this podcast. And something that I loved from this episode is how we connected the dots from how improving you and doing things for you affects everything around you.
Fixing your mindset and taking those action steps to improve will help you in business, parenting, whatever it may be! So, by doing these things for yourself you are helping your clients, children, family, everything around you.
Corene is truly so amazing and I’m so excited for you to listen! Brave that mountain!
Find Corene here: https://www.instagram.com/corene.phelps/
Book a free Clarity Call with Amanda: https://calendly.com/amandaclarkstudios/clarity
Hello there!! Today’s episode is a special one. Today marks my 100TH EPISODE!!! Woohoo!!! What a milestone to hit. I can’t believe it! Thank you all so much for listening. It means the world!
For today’s episode I wanted to talk about the one lesson in life and business that everyone should hear, that your business won’t work if you don’t work on YOU! Mindset is everything and without a good mindset you’re not going to get anywhere. You come first so prioritize making sure you’re doing good.
Because this is my 100th episode, the first 10 people who get on the link below and book get a FREE Breakthrough Call with me! We’ll talk for an hour about anything you want help with! And for everyone else who clicks the link you’ll get the call for $111 instead of $297!
Thank you so much for all your support!
Breakthrough Call link HERE
Hello hello! This week’s episode I had Meg Moser on to talk about generational conditioning and healing trauma from the inside out.
Meg is a mind/alignment coach and so understanding healing is definitely her strong suit! Meg has so many great tips and experiences to share about her journey of healing and advice about healing for others. I learned so much from her and I can’t wait for you to learn too!
You can find me here:
https://www.amandaclark.biz/
You can find Meg here:
https://www.instagram.com/visionaryexperiences/
Hey guys! For this week’s episode I have Jessica Burgio on the show with me and she is just the best! Jessica is a coach and mentor with a background in cosmetology and is a kick-ass single mom!
Jessica and I talk about setting non-negotiables and building a business as a mom in this episode. One of my favorite quotes that I think sums everything up perfectly is “There’s a way if you want something bad enough. You will figure it out.” You WILL figure it out! Setting those non-negotiables so they become habits and doing everything that you can to reach your goal, no excuses! You are strong and have all of the power to be able to make those decisions for yourself! So just do it!
I hope you LOVE this episode as much as I did!
Hello everyone! This week’s episode is about scheduling fun and getting back to business because school is right around the corner!
It is so crazy that it’s the last week of July, this summer really flew by! But I wanted to talk about how you can continue to spend fun time with your family even in the craziness of back to school and work. It can seem like a lot of trying to find time to hang out with all of your kids, but it doesn’t have to be hard! It can be so simple and I’m so excited to share with you how to go about doing that. I also am THRILLED to announce that I’m kicking off my new coaching group today so I’ll attach a link to this episode so you can head straight over to be a part of this amazing experience! It’ll be so fun!
Find me here!
https://amandaclark.biz
Hello hello everyone! My guest for this week’s episode is Beka Chamberlain and she is so incredible! Beka has quite the story to share and she is one of the most inspiring people I know.
Beka and I wanted to focus on living life for YOU and not because of what others might think. When she was 29, Beka walked away from a religious cult with her children and barely anything to live off of. Her whole purpose in leaving was so that her and her children could live the lives that they wanted. So they could become whoever they wanted to be, and so they could be happier.
I’m so grateful for the opportunity to have Beka on this episode, it is honestly one of my favorites!
Hey everyone! I’m so pumped for this episode! Matthew Allyn is one of the coolest people I know and he has such an amazing story of how he ended up as a coach!
Matt and I talk about everything from how to find a good coach for you to learning something from every experience you have in your life. This episode is filled with so much advice and inspiring stories. I can’t wait for you to listen!
Find me: https://www.amandaclark.biz/
https://www.instagram.com/amandaclarkstudios/
Matthew: https://www.instagram.com/matthew.allyn/
https://podcasts.apple.com/us/podcast/powerful-online-leadership/id1572741952
Hello hello! For this episode I wanted to talk about showing up in your business as your authentic self and what that means to you.
Your business should be exactly that, YOURS! Running your business the way you want it to look is so important in becoming a successful entrepreneur. It’s one thing to have a successful business that’s working really well, but if you’re hating every second of the work and not truly enjoying what you are doing then what’s the point?
So find what makes your business yours and stick with it. Try things out and see what works best for YOU!
Find me: https://www.amandaclark.biz/
Insta: https://www.instagram.com/amandaclarkstudios/
Hello everyone!! I’ve been looking forward to this episode for a while now! I had the wonderful opportunity to sit down and talk with Doc Jacque! He is a Naturopathic Health Expert and he is AMAZING at what he does!
This episode focuses on how we can keep our minds healthy to help us stay on top of our game as entrepreneurs! The mind is the biggest tool an entrepreneur has so making sure that it stays healthy and strong is essential to success. Doc Jacque has so much goodness to share!
You can find him here:
https://www.docjacque.com/
And me here:
https://amandaclark.biz
Hello everyone!! I’ve been looking forward to this episode for a while now! I had the wonderful opportunity to sit down and talk with Doc Jacque! He is a Naturopathic Health Expert and he is AMAZING at what he does!
This episode focuses on how we can keep our minds healthy to help us stay on top of our game as entrepreneurs! The mind is the biggest tool an entrepreneur has so making sure that it stays healthy and strong is essential to success. Doc Jacque has so much goodness to share!
You can find him here:
https://www.docjacque.com/
And me here:
https://amandaclark.biz
Hey mama! I'm so excited to chat about this topic today. I feel like it's one most mamas struggle with because of the guilt that creeps in from working while your kids are home. But guess what? It doesn't have to be like that! Your kids can learn to respect your work hours and setting those boundaries teach them so much!
Come join me today as I give you some mindset shifts that will make it easier to have your kids at home and still grow your biz!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! I am SO excited about today's episode! Today the lovely Sarah Jansel is joining us. For those of you who don't know her, she is the QUEEN of Shopify!
From a VP in the corporate tech industry to starting her own business, she tells you how to follow the steps with starting an online business and believes that you should just take a shot at it if you've been thinking about it! It will deliver in more amazing ways than just one!
You can find her here:
sarah@sarahjansel.com
www.sarahjansel.com
And me here:
https://amandaclark.biz
Hey friends! It's time for another amazing episode! This week we are talking about something I'm super passionate about... OUTSOURCING! Outsourcing in your biz is not a one size fits all, YOU make it work how you want it to!
I'm sharing all about how I outsource in my biz and some tips I've learned along the way. Come join me!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! I am SO excited to have Kiki on today's episode! She is the real deal and what she's doing is so important and will change womens lives! I truly believe that!
This episode is especially for you if you find yourself sick after each launch or when you're in your busiest season of life & work. Come join us! See you there!
You can find her here:
https://www.instagram.com/kikishiple/
https://kellyshiple.com/
And me here:
https://amandaclark.biz
https://www.instagram.com/aclarkstudios
Hey friends! Have you ever felt like: HOW DO I DO IT ALL?! I am so excited to have Alexis on here today! She is the queen of systems and rhythms and I feel like that's somrething everyoneneeds help with or can improve on. We all have the same 24 hours a day - but we don't all spend them efficiently. I'm so excited for you to learn from Alexis! She's the real deal!
You can find her here:https://www.instagram.com/alexistgreco/
And me here:
https://amandaclark.biz
https://www.instagram.com/aclarkstudios
Hey friends! I'm so excited about today's episode! This topic has been weighing on my heart and mind and I think it's something that needs to be discussed.
"I cannot afford a coach because I have no money." Have you ever said these words? Let's chat about it! Come join me today!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Sign up here: https://www.amandaclark.biz/mombiz
Use code "DOORSOPEN" for $300 off until May 28th!
Mom Biz Mastery is my new program that I am so excited to share with you today! Whoop whoop!
In this six week program you'll learn exactly how to be 100% Mom + 100% CEO but not both at the same time.
You will walk away knowing exactly how to spend your time each day and have a clear roadmap as to how you're going to hit your goals in business and life.
We walk through mindset and how to generate the emotion you need to show up as your best self and create the success you know you're capable of!
Self-sabotage... why do we do this to ourselves in our business?! Today i'm talking about the four ways that we self-sabotage ourselves thats holding us back in our businesses.
One of my biggest pieces of advice is to find an accountability partner, a course, a coach, anything to help you not get stuck and self-sabotoge. Come join me!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! Time for another amazing episode! I am so excited to talk to you about how to reverse engineer your goals in life and business! Remember, a goal without a plan is just a dream. So let's talk about how to make a plan once you have your goal!
Join me today as I talk about how to make all the pieces of the puzzle fit together to make all your dreams and goals come to life!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
From a troubled teen to figuring the life out that he wanted and was made for, James Dunn joins me on the podcast today! I’m so excited about this! James tells us all about his life growing up and how he became the person that he is today. This episode is something that I think everyone can relate to at some point in their lives, so I hope you’ll give it a listen!
You can find James here:
https://www.instagram.com/therealjamesdunn
https://www.therealjamesdunn.com
And follow along with me here:
https://www.instagram.com/amandaclarkstudios
Raise your hand if you want to outsource but feel like you don’t have the funds to do it. Oh mama, this episode is for you! I hope you’ll take this to heart and just brave that mountain and finally outsource! Truth bomb: there are things that we need to do to maintain our businesses. But also the fact that if you are constantly trying to maintain your business, you're not going to be able to grow your business.
Make sure to listen to this episode - I’m sharing all my secrets with you about outsourcing AND giving you a peek inside my new offer! Yep, that’s right. I’m offering first dibs to YOU!
If you want to join, you can find all the info here:
https://www.amandaclark.biz/mombiz
Hey friends! We’re back with yet another amazing episode! For this episode I got to talk with Merly Amos and she’s so awesome! We talked about building a life naad business you love with kids.
Now life is hard enough as it is, but add kids and suddenly things become a little more complicated. You have multiple people to worry about besides yourself. There’s definitely ways to simplify things though! One of the things Merly and I talked about was making sure you choose a clear path or goal. Having that goal in mind gives you something to work towards so you aren’t just working and stressing about something you don’t even have figured out! And the sooner you figure out what your goal is, the more time you have to be with your kids and to help them figure out what their goals are as well. Have some trust in yourself, work on that positivity and things will become a lot easier.
I hope you love this episode I know I do!
You can find Merly here:
https://www.instagram.com/merlyamos
And follow along with me here:
https://www.amandaclark.biz/calmthechaos
https://www.instagram.com/amandaclarkstudios/
Hello friends! I’m SO excited for this episode. I wanted to take a minute to talk about being 100% mom, 100% CEO, but how you can’t do them at the same time.
I feel part of the reason owning a business sounds so appealing to moms is because you’re your own boss. You manage your schedule. Which is AWESOME because you have more time to spend with your kids right? Yes and no. It really does depend on how you’re going to manage your schedule. You’re going to have times when you need to hire a sitter so you can have a few hours to get your work done, and you’re going to have days when you’re kids are needing a little extra attention so work won’t even cross your mind. Both of those things are ok! So ok, but making sure that you aren’t always trying to do work and take care of your kids and at the same time will really make or break your mom and business life. Once you find that groove I promise that you’ll start to see your dreams and aspirations come to life.
If you still have questions about how you can get that life you’ll love I’ll put a link in the show notes so we can talk and get a plan figured out together! So let’s take action, bring a friend, let’s brave this mountain!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hi friends! I’m so excited for today’s episode! I was able to talk with Frances Aronhalt about hiring your kids to help with business. This is such an awesome topic and I loved talking about it.
Like I said, this episode was about hiring your kids. I love this idea because there are so many benefits. Lower taxes is one of them and that is ALWAYS a plus, but hiring your teens to help with your business will teach them life skills that they wouldn’t be able to get anywhere else. Now I know in school your kids may touch on finances a little bit but say you hire your kid to do your bookkeeping, this will teach them about finances in a real-world setting and will help them later in life when they start making decisions on their own. I know as a mother all I want is for my kids to succeed. By teaching them these life skills I know I would feel more confident in sending them out into the world to make their own decisions and to start their life.
I hope you enjoy this episode as much as I did! It’s such a good one.
You can find Frances here:
https://www.francesaronhalt.com/resources
https://www.instagram.com/francesaronhalt_llc/
use BRAVETHEMOUNTAIN at checkout on her course to save $100!!
And follow along with me here:
https://www.amandaclark.biz/calmthechaos
https://www.instagram.com/amandaclarkstudios/
Hey friends! I loved recording today’s episode because I think this is something that could be helpful to a lot of us. I wanted to talk about how to decide if you need a coach/mentor for your business. I think that hiring a coach has become way more common but I don’t think enough people talk about how to find the right coach or how to know if you even need one. In this episode I go into a few specific points that I wish I had known when hiring my first coach. But the gist of it really is, not every coach is going to be the best fit for you. There are plenty of amazing coaches out there, and bad ones, but the hardest part about hiring a coach is finding the right one who will help you become the most successful you can be. I think that hiring a coach really has helped me improve and I know that there are a lot of people not sure if they’re ready to take that step. Take your time, make sure it’s right for you but when you find a good fit you will not regret it! I hope this episode can help some of you out! I know I wish I had this advice when I first hired because it would’ve made a world of difference!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! I’m so excited for you to hear this episode! I had the wonderful opportunity to talk with Kimberley Valeri about building business and teaching your kids about finances!
Kimberley is a social worker and master coach, so she has all of that awesome advice about finances, business, and teaching your kids about both! I think that one of the scariest things is sending your kids out into the world to make their own decisions. Kimberley and I talked abot this a little bit. She said, “there are a number of things I would do differently with parenting but 1 of them would be learning to help my kids be super confident in making decisions. Because with that confidence of making the decision, I as a parent would be confident in their choices.” I think a big key when it comes to finances and starting a business is CONFIDENCE! And I love that Kimberley pointed that out. It is so important to teach our kids that same principle so when they do go out into the world we feel more confident in them.
I hope you enjoy this episode! It is so amazing!
You can find Kimberley here:
https://www.instagram.com/kimberley.valerie/
https://www.kimberleyvalerie.com/social-links
And follow along with me here:
https://www.amandaclark.biz/calmthechaos
https://www.instagram.com/amandaclarkstudios/
Hey friends! We’re back with another episode and this one’s all about FINANCES!! Yay finances!! Just kidding, I don’t know if “yay” is the right word. But your money is so important to your business and getting started. And being successful does deserve YAY!!!
I was so excited to talk with Christine O’Reilly about finances. Christine is an amazing bookkeeper and gives awesome advice! Something we talked about is what three things you need to look at when starting to manage your finances for your business. The first is your sales, the second is your profit and loss statement, and last is your cash flow. If you look at those three things, you’re going to be way more successful in understanding your finances and managing them well. Hiring a coach to help you with their finances is the best! I would highly recommend it. It is so nice to have a professional look at your finances and help you understand what you need to do to make sure you don’t fall into that debt cycle. But never fear, if you do, there are ways to get out!
I hope that you get as much out of this episode as I did! Christine is awesome and it was so much fun to work with her! Go listen you won’t regret it!
You can find her here:
https://www.instagram.com/christineinfinance/
https://successwithoreilly.ac-page.com/cash-flow-planner-freebie
And me here:
https://www.amandaclark.biz/
https://www.instagram.com/amandaclarkstudios/
Are you ready for more of my new little segment on the Braving the Mountain Podcast?! Join me for Simple Business Strategies with Brecklee! I’m SO excited to share this advice with you. Brecklee is a virtual assistant turned brand expert and she’s going to help teach you how to just get your foot in the door and get started! She is all about following your dreams and just doing the dang thing! Today she talks about your why and how to find it. She says if your why doesn't make you cry it's not big enough. Does your why make you cry!?
Come listen as she helps you nail down your why! You got this mama! I can’t wait for you to join us!
You can find her here:
https://www.instagram.com/breckandco/
https://breckandco.co/
And you can find me here:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
This week on the podcast I had the wonderful Jessica Jovanovich! From network marketing to a strategy and soul coach, Jessica shares how she became one of the top sellers and the things that helped her get there.
Come join us and hear all the goodness Jessica has to share!
You can find Jessica here:
https://www.amandaclark.biz/
https://www.instagram.com/jessica.jovanovich/
And me here:
Book a FREE Clarity Call: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! For this episode I wanted to take some time to talk about becoming your next-level self because it’s something I’m so passionate about!
I think all of us can say that at some point in our lives we have wanted to improve a trait about ourselves, or to get better at something. I know I have and that is why I have 4 steps that I talk about in today’s episode that have really helped me to improve and become a better version of myself. It takes a lot of work and effort to make these improvements but it is so possible! Think of your role model, it took work for them to become who they are now. And if they can do it, you can too! You are perfectly capable and you can TOTALLY brave this mountain!
I loved making this episode, I can’t wait for you to hear!
Book a FREE Clarity Call with Amanda: https://bit.ly/amandaclarity
Apply for 1-1 Coaching: https://www.aclarkphoto.com/coaching-application
Website: https://www.amandaclark.biz/
Hey friends! For this episode I wanted to take some time to talk about becoming your next-level self because it’s something I’m so passionate about!
I think all of us can say that at some point in our lives we have wanted to improve a trait about ourselves, or to get better at something. I know I have and that is why I have 4 steps that I talk about in today’s episode that have really helped me to improve and become a better version of myself. It takes a lot of work and effort to make these improvements but it is so possible! Think of your role model, it took work for them to become who they are now. And if they can do it, you can too! You are perfectly capable and you can TOTALLY brave this mountain!
I loved making this episode, I can’t wait for you to hear!
Let’s get social:
https://www.instagram.com/amandaclarkstudios
https://www.amandaclark.biz
Hey guys we’re back with another episode and I couldn’t be more excited for this one! I got to talk with Chris Harder about getting your business off the ground with your spouse.
Our spouses play such a huge role in our lives right? Making sure that you have that solid supportive relationship is key to getting your business off the ground. Chris and I not only talked about the importance of maintaining the relationship with your spouse, but also just relationships in general. Those solid relationships you have with solid people will be those that push you back in line. Those people will continue to push you to be better and to be the best you can be. I know that the relationships I have had have made a world of difference. Especially the one with my husband. It really sets that foundation for success and it’s so awesome to know that there’s always someone in your corner, cheering you on and there to help you out whenever you need it!
This episode is SO GOOD! Seriously, Chris is amazing. I'm so excited for you to listen!
You can find Chris here:
https://www.instagram.com/chriswharder/
And follow along with me here:
https://www.amandaclark.biz/calmthechaos
https://www.instagram.com/amandaclarkstudios/
We didn't build our businesses to be tied to it, right? So what does the next level of your life look like when you find yourself a coach or a mentor? We talk about just that on this episode! Hiring a coach can be truly life changing when it comes to leveling up your business, creating more free time so you can be present with your kids more and sooo much more. It’s one of the best investments I’ve ever made for myself, my business AND my family! And guess what mama?! I want to do the same for YOU! Join me on this episode to see if I’m the right fit for you and see how I can help you build the business of your dreams with your kids in tow! Let’s get social:
https://www.amandaclark.biz/
https://www.instagram.com/amandaclarkstudios/
For today’s episode, I was able to talk with Rosie Ballard about your health while starting or maintaining a successful business! Rossie is such an amazing fitness professional who is so passionate about what she does. I admire her so much!
Staying healthy, man, WHAT A STRUGGLE! It can be so hard! Trust me I have been there and I think we all have at some point. One thing that I got out of this episode was everyone is going to have their own definitions of “healthy”. And as long as you're maintaining your health to the standards you choose I promise you will be way more focused and successful in everything you do! And that doesn’t apply to just physical health, but mental health as well! Mental health is so important. Your mind has so much control over everything you do. Making sure that you are mentally healthy and knowing that there are ways to help yourself out if you’re struggling is such a game changer. I love that mental health is being talked about more in today’s day and age. AS IT SHOULD BE!!!
I’m so excited for you to listen! This is such a good one!
You can find Rosie here:
https://fitwithrossie.com/
https://www.instagram.com/rossfitwarrior/
And follow along with me here:
https://www.amandaclark.biz/calmthechaos
https://www.instagram.com/amandaclarkstudios/
Hey, Everyone! For today’s episode I talk to Stacey Vanthuyne, who does mind, body, and soul coaching. And boy, what she has to say is good for all three of those things! If your mind, body, or soul is aching, and you feel stuck in your life, Stacey Vanthuyne knows how to help you make progress and re-create your life into the one you want! She can help you BRAVE that MOUNTAIN! Stacey teaches people how to re-create their life through the power of thinking. Stacey says that you do not have to let your future be determined by your past and present circumstances. This podcast teaches us how to find our real dreams and free ourselves from expectations of others and from our fears. Who doesn’t want that? According to Stacey, we have to realize that we have inner strength and that we are more powerful than we can imagine. Once we have a goal and can harness our mental faculties to turn that goal into action, we can become the person of our own dreams. If you want to find and reach your real dreams, you have to invest in yourself. Be willing to find a coach like Stacey or myself who can help you down the road to progress, which is after all, our ultimate purpose, according to Stacey Vanthuyne. I am so excited for you to hear our conversation about her life and what she has learned about being empowered to live your best life. You’re going to be inspired!
Find Stacey: www.raiseyourresults.ca Instagram: @StaceyVanthuyne and
@RaiseYourResults
Apply to work with Amanda
Hey friends! This week is a quick one but I think it’s such an important thing to talk about. I think we have all been in a place where we feel out of control of our lives. Too much to do, doing things you aren’t happy doing, the list goes on. Taking control and becoming the driver of your life is so if you want to be happy and successful. Sometimes it seems hard to be fully in control, but it is possible. It takes time and baby steps, it's hard to do it all at once. Some advice that I would give to start the process of gaining control is to find someone you admire for their control. Try to mimic their behavior, their routine. Your routine will end up being different from theirs, but it’s a great place to start. Being the driver of your life is totally achievable! You can brave this mountain!
Let's get social:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
Hey there friends! We’re back with yet ANOTHER amazing episode! This week I sat down with Craig Siegel and we talked about personal development. This episode is overflowing with awesome advice that we can all take into our lives.
Some of Craig’s biggest pieces of advice for personal development are removing limiting beliefs, and changing what you associate pain and pleasure to. Taking risks is scary! Well, it can be scary. Being able to switch from fearing taking a shot to being scared about what would happen if you didn’t can make all the difference in your personal development. If you take that mindset and pair it with hard work, sacrifice and confidence, you’ll be able to succeed in anything you put your mind to. But what is success? Craig says that success is defined by how happy you are. So, if you take a shot, and if you’re happy, that is a success in my book.
There’s so much more to hear I can’t wait for you to listen in!
You can find Craig here:
http://listingsymphony.com
https://www.instagram.com/craigsiegel_cls/
And follow along with me here:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
Are you ready for a new little segment on the Braving the Mountain Podcast?! Join me for Biz Strategies with Brecklee! This is the first of the segment and I’m SO excited to share this advice with you. Brecklee is a virtual assistant turned brand expert and she’s going to help teach you how to just get your foot in the door and get started! She is all about following your dreams and just doing the dang thing! Her biggest piece of advice is to just start. You got this mama! I can’t wait for you to join us!
You can find her here:
https://www.instagram.com/breckandco/
https://breckandco.co/
And you can find me here:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
Hey friends! Ok, let’s have a real talk. Starting a business is HARD! There is so much to do, where do you even begin? For today’s episode I sat down with Stephanie Sim! She is an Instagram content coach. And whatever mountain you need to brave, she has THE BEST advice for you. I asked Steph what advice she would give to someone who is about to brave their mountain. And whether that be starting to form a social media presence or starting a business she says that the best thing she did for herself was admitting that she didn’t know what to do. Overcoming that pride and being ok with the idea that you don’t know what you’re doing is the best way to start to lay a foundation. Once you have admitted to yourself and everyone you don’t know what you’re doing, own it! Go ask for help, because you don’t have to do this alone. Take inventory of the tools you have around you. That could be friends or family, social media pages, books, or a content coach like Stephanie. There are so many resources out there to help you get started. Know where you’re at on your journey and start from there. Even if that means ground 0. I’m so excited for you guys to hear this episode! You’re going to love it!
You can find Stephanie here: https://www.instagram.com/stephksim/
And you can follow along with me here:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
What are you doing in your life right now? Why are you doing it? Does it make you happy? In this week’s episode Angie Lee and I talked about living life for YOU! Because life is too short to be living life for anyone else’s expectations.
When making big decisions that could potentially change her life, Angie considers, “What feels best for me? Not based on what I think people want, not what my ego wants, not what I think would make the most, like if you strip all of that away, what is the truth? And that’s hard to find. Unless you are willing to really dig deep.” Finding that truth is hard! And it takes time, this isn’t something that just happens overnight. But if you are willing to have patience and dedication, I promise you that something good will come out of all of it. So let’s try to live on the riskier side of life! Let’s try something new. Let’s do what will make us happy because we should be living life for ourselves!
I’m so excited for you to join us, I’ll see you there!
You can find Angie here: https://www.instagram.com/angieleeshow/
And make sure to follow along here too:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
Who here is a recovering people pleaser? I know I for sure am. Lauren talks so much about attracting what you want in life and gave such good advice for those out there who are a people pleaser like me… but guess what?! Us being a people pleaser is actually doing a disservice to those around us. WHAAAT?! Yep. You read that right! Owning what your truth is embodying that showing up as the most authentic and aligned version of you being fully expressed and when it comes to supporting women in doing that and authenticity, we are craving authenticity and connection right? An authentic connection and part of why we use social media is to connect right? Social media even if you're using it for your business. The point is to connect you know and it often is that highlight reel filtered super curated and even if you're like giving less f's and showing up like in all all the things. It's still curated right? You're still intentionally choosing to share what you're going to share and what you're not going to share. There's so much goodness and I can't wait for you to join us!
You can find Laruen here: https://www.laurensalaun.com/
https://www.instagram.com/laurensalaun/
And make sure to follow along with me here: https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
What’s holding you back? I want you to think about that for a minute. 2022 is the year that I decided that I am going to let go of all my limiting beliefs! No more having beliefs that I haven’t found I believe for myself. I'm starting to realize a lot of the things that we don't do as people. We don't take the time to sit down and figure out what we want in life. I feel like a lot of us continue to go through life trying to do all of the “right?” things. We never take that time to sit down and truly figure out who we are as a person outside of my house, outside of being a daughter, outside of being a mom, outside of being a wife, whatever that may be. We don't seem to take the time. Make sure you have a pen and paper handy for this episode, because I have you do a mindset exercise… and it’s a good one! :)
See you there!
P.S. Let's get social! You can find me over on Instagram at:
https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
Raise your hand if you’re a mom or woman out there, who is fearful or just has a dream in your heart, and you’re ready to brave that mountain. On today’s episode, Jill tells us all about how she came to be the “sales queen.” She started out in the sales and marketing space and during the pandemic like many of us, her career shifted, life threw curveballs at her and she lost her multiple 6 figure income and in a brief second, quickly thought, “what can I do?” and moved to the online space.
She says, “Do one thing every day. One small thing towards action.Rome wasn't built in a day. You don't have to do a hundred things tomorrow. Do one thing, one little action every day.”
Just remember, if it is in you it is for you! So let's go, let’s brave the mountain together! I can’t wait for you to join us!
See you there!
You can find Jillian here: https://www.instagram.com/thejillianmurphy/
You can find me here: https://www.instagram.com/amandaclarkstudios/
https://www.instagram.com/bravingthemountainpodcast/
You can do anything you put your mind to, mother or not, busy or not. Join me today as we chat with Suzanne Puerschel about how to level up your life and motherhood! Suzanne shares her story about how she evolved from self sabotage to a successful business owner AND mom! She shares one piece of advice for women who are in that space of knowing they have a dream in their heart but haven't taken that first step out of fear or that she's scared.
She says, “Find the people that will take that first and second and third step with you by your side because it is so important, if not the most important thing, in what kind of energy we are in to take that next step without feeling that chain that pulls us back down right? We need to up our level, our environment and that starts with people that we're surrounded by so young. The right people.”
I can’t wait for you to join us!
Wanna know what she's up to? Find here in these places:
https://www.instagram.com/susannepuerschel/?hl=en
https://risemedia.group/
https://podcasts.apple.com/us/podcast/pointe-to-rise/id1538387021
Don’t be afraid to start your own personal journey. The sooner you start, the sooner you’ll get to the place where you evolve into the person you are meant to be!
Bradley shares his story with us about how he and his parents moved to Florida from South Africa. He talks about how he was overweight, and unhappy with his appearance.
There are 4 main tips of how to level up your life:
- Build a Foundation
- Have the right voices in your ear
- Start your personal growth journey
- Focus on relationship building
Have you ever wanted to change something about your life but you were either too afraid to or weren’t sure how? Join me today as we chat with Bradley Jarryd about how to level up your life!
See you there!
Find Brad at: https://www.bradleyjarryd.com/
Instagram: https://www.instagram.com/iambradleyjarryd/
Find me: https://amandaclark.biz/
When Dustin and I first got married, I thought that we needed to do everything together.
He started making friends. I was depressed and the resentment returned.
About six months living in our new town, things did start to improve. I joined a business group and I started to meet new people and one of them that actually came to the group was my life coach.
This is where my life truly started to shift. I was starting to feel like I was finding my place.
We are both our own person!
At the end of the day, we can come together + laugh about life and feel the love that we have for each other.
You fell in love with them for who they are! Let them be themselves. Be yourself! It’s what helps the relationship thrive!
Today we will talk about:
- Communication
- Realizing each other’s uniqueness
- Setting boundaries without the guilt
See you there!
As we have hit the New Year, I want to chat today about making your environment work for you. I feel like a lot of us set New Year’s Resolutions and if you haven’t heard my episode on that, go have a listen!
I don’t believe in creating resolutions because most people have fallen off the wagon by the end of January and February.
You set these big resolutions, go all out, and then it gets too overwhelming and we throw in the towel.
You can’t jump in and do it ALL at once. Let’s think about setting an intention and baby stepping our way into lasting change instead. Doesn’t that already sound better?
By baby stepping your way into this, you simply need to make your environment work for you. That’s it!
So let me tell you what I mean by this. You are the gatekeeper of your home, what you put into your body, and what you put into your mind right?
Well, then maybe it’s time to make some better choices in each of those areas.
Buy my course: https://www.amandaclark.biz/programs
Instagram: https://www.instagram.com/amandaclarkstudios/
Find my course: www.amandaclark.biz/programs
Instagram: @amandaclarkstudios
It’s time to shift the narrative in life.
Are you making excuses for where you're at?
Are you making excuses for the limitations that you have?
Do not let fear hold you back. Don't fear other people's judgment. The journey might feel lonely at times as you begin to realize when you start to aspire to living a bigger life.
Take a step back, evaluate your life's decisions, and look at the priorities.
What priorities have you allowed others to place on you?
Where do you want your life to go?
How do you want to fill your time?
What do you want to accomplish?
Do you have a dream of leaving a legacy behind?
Let's go for that! Stop letting other people's priorities become your own.
Dig deep within yourself, evaluate your life, evaluate your activities, and really start to look at the way that you feel throughout the day.
Let's really start to dive in and look at how you're spending your time and see if it’s things that fill your cup.
Are you putting someone else's priority over yourself and over your dreams and where you want to go in life?
It's time to shift the narrative and take ownership of your time to do the things that you want in your life.
Fill your time with YOU
Find more at: https://www.amandaclark.biz/
Are you just talking or are you actually cooking? Are you staying paralyzed in the fear, figuring out what tools you're going to use? I'll admit, I’m right here. My biggest fear with creating video and jumping into my course creation and doing my five day challenge that I wanted to do on Facebook. I was worried I didn't have good enough camera equipment or if my microphone was good enough.
And at this point in my life I have gotten better at only allowing that to hang me up for like not even 2 weeks but before starting this podcast. It held me up for a year and a half! I finally focused in and figured it out along the way and so now that I've come further along in that journey.
Maybe you're feeling so overwhelmed, you run around all the time, your days are just completely filled. You hit the end of the day and you really look back and you feel like you've accomplished nothing.
Let’s touch on some of the few things that might be holding you back. You're not filling your time effectively and so that's what we need to work on. It's time to take some action, time to take different action. Stop conceptualizing and start strategizing. Figure out where you want to go. Get an aerial view of your life.
When you get on top of your life, everything's going to change. Instead of flying by the seat of your pants and just feeling like you're busy all the time and you never know what to do? So if you're ready hop In. Let's do this.
Have you joined my challenge? It starts today + it’s not too late to jump in: https://www.amandaclark.biz/calmlifeschaos
Let's think about it. Are you snoozing the warnings in life? Is it time to reevaluate?
When we structure our time, we actually gain more freedom. Decide what's going to continue and what's not.
Time block. When you time block, It's essentially just scheduling hours of time throughout your days and then filling it with what you want to fill it with.
What do you want your day to look like?
How do you want it to go?
Where do you want to be?
Fill that with what you want so that you're able to plan ahead.
Let's get on top of it. Let's stop believing that motherhood is meant to be tough. Take control. Invite structure. Structure for freedom. Be really intentional about how you fill your time. Let's do this together!
Join my challenge to step into the new year with more ease: https://www.amandaclark.biz/calmlifeschaos
Today, I wanted to talk about a few things as we're creeping into the new year. Now, I am not a huge believer in making New Year's resolutions. I try to remind myself to not get too ambitious and put too many irons in the fire. I tend to do this a lot, I bite off more than I can chew and get overwhelmed and shut down. If you're like me then you know what I'm talking about!
I really liked Anthony truck analogy about this: You have this small pen and it's got 10 sleeping dogs in it. There is plenty of room for those 10 sleeping dogs. But if they were to all wake up at the same time and start playing, suddenly there's not enough room.
We have to like this is the same thing with our ideas. When you have too many ideas bouncing around or you're trying to keep too many balls in the air for all the things, you can't do it! You have to let some of them stay sleeping and I promise you, when you hit like six months down the road, maybe even 3 months down the road, you will have totally blown it out of the water.
Let's look at clutter. Physical clutter takes up mental clutter. Physical clutter is going to give you a foggy brain. It's going to make you feel overwhelmed. It's going to take up a lot of your time.
So your first idea, let's take it. Let's chase. It. Let's date it. Maybe you end up finding out it's not something that you love. You gave it your whole heart, you tried it out. You got 3 months down the road and it turned out that you don’t love it now. Let's wake up another dog, or let's try a new thing! Chase it wholeheartedly.
You control your time. You get to choose what you do and do not do. You get to choose how many dogs in the pen you're going to allow to play. But let's get that first one awake and get to the point where all you have to do is just peek in at it every now and then, just to make sure all is well. Then jump into the next one.
So let's work on all of this. Let's wake up 1 dog at a time. Let's really get going where we want to go before waking up another. Let's get everything in our life manageable so that when it dominoes down, it's gonna affect other areas. So as you're setting New Year's resolutions, don't wait. You don't have to wait until January 1st. Get started now.
Don't overthink, just jump in and take action. When you jump in and take action, that's when you start to shift into a whole new person. It gets less and less scary. You're able to conquer bigger and better goals because you're taking that uncomfortable action. Then you get comfortable being uncomfortable and you can keep going. Don't make it more complicated than it needs to be.
Take that first baby step. That one step is going to domino into something else. Simple start today where you are at with what you have.
As women, we tend to accommodate others at our own expense. Then we wake up one day, and realize we don’t even know what we want anymore.
As we grow, our experiences shape us and WE change our views. Sometimes they don’t align with what our parents have in mind, and that’s okay! When we get older, we realize what we want to take on to shape us and our family to come. Our experiences shape us and change our views.
Shift your perspective to fit you best. It’s okay to be WHO YOU ARE. Let go of the judgement of parents, family members, friends, coworkers. You are the one allowing that fear to hold you back. People will judge if you do, and people will judge if you don’t. Take control of your life. Live life for YOU. Trying to keep someone else comfortable, just puts yourself down. Put yourself first!
Pull beliefs out and decide what you want to take with you. What do you want to continue? What do you want to let go?
We see friends come and go in our lives. Some stick around, some come and go, and that’s okay! It is simply the ebb and flow of life. It’s good to reflect, change, and allow growth. Those that truly create amazing things and have changed the world, have been the ones who step out of their comfort zone.
Decide what you want to put value on. And think, are you valuing yourself? Step out of your comfort zone and make the choice to chase your dream. Go after the dream and stop living the safe life. Go into uncharted territory, and BURN THE BOATS! Don’t go back.
One day, they will see the changes you’re making, the success you’re having! All you really need is a little faith to make shit happen. Do not let that internal battle stir up inside you, when someone tells you they don’t see how your dream is going to work. You know you best! Tune their voice OUT. Chase the dream. Get to work!
Find me here: https://www.amandaclark.biz/programs and on Instagram
If you don’t believe in yourself and you hang onto that limiting belief, you will not grow.
Are you limiting yourself with self-deprecating thoughts? Wondering why someone would come to you and your business, and not someone else’s? I’ll tell you why. People want to go to you because YOU are freaking awesome. There’s only ONE you. That’s your secret sauce! You bring something unique to the table that no one else can.
If you’re just getting started on your journey, but you’re not feeling yourself quite yet, sit down and start the “IF THIS, THEN WHAT” statements! If this happens, then what will I do? I’ve found for me, having scheduled work time (while being a work from home mama) has helped me A TON. Of course, it doesn’t ALWAYS work perfectly. Kids get sick, appointments are made, life happens. However, because I’ve planned a little ahead, I have room for life to happen and stay present, while also being the boss babe that I am!
Life happens. Kids get sick, last minute emergencies happen, life brings abrupt changes sometimes. But, don’t let it stop your dream! Adjust where needed in order for your dream to still get accomplished, no matter what life throws at you! Life is going to happen, so plan ahead! Give yourself some flexibility so your dreams and goals are not put to a halt because of it.
Don’t say “oh well” and throw in the towel. Find a way around it, find time! Leave room in your schedule for everyone, and DON’T forget to include yourself in that schedule. Find what success looks like for you, and work with it!
Snag some goodness here: https://www.amandaclark.biz/programs
Find me on Insta: instagram.com/amandaclarkstudios
With Thanksgiving coming up in just a few weeks, I wanted to talk about gratitude.
Gratitude is how I run. Everyday when I wake up, I write down 10 things I’m grateful for. You guys, this started a huge shift in my mindset. This deeper sense of gratitude that I’ve never felt before has changed my life.
Sometimes when we see doors closing, we think whatever it is behind that door, is gone. That it is over, will never come back, it’s closed. But most of the time what we don’t know, is what door will open BECAUSE of that. Now, your mind is clear and ready to find the next open door.
Shift your perspective to being grateful for what’s here now, instead of looking back on the past and filling yourself with regrets. Don’t sit and dwell on the past! The past is exactly that, in the past! The past has shaped you into the person you are now. Use those past experiences, whether positive or negative, and let it drive you into being who you WANT to be.
Be grateful for every opportunity that you have and teach your kids gratitude as well! Be that shining example of gratitude in your life. We have all learned from our past opportunities, and be grateful in knowing what’s coming.
Start today by writing down 5 things you’re grateful for today. Find yourself being grateful for all the abundance coming your way.
Mama’s! -- this one is for you. I truly struggled with trying to chase my own dream with kids in tow, and although I’m still learning, I want to help YOU get here with me!
The whole goal of life is to grow up, go to college, get married, have babies… but that life is not for everyone, and that’s okay!
Is the entrepreneur life for you? Are you wishing you were able to chase that dream you’ve always wanted to? YOU CAN! It’s okay to not love the stay-at-home-mama mold. Put yourself first and you will be able to show up BETTER for everyone else!
Find those things that bring you to where you want to go. What inspires you? What will evolve your dreams? Read a book, listen to a podcast, or hire a life coach! Do whatever you need to chase that dream. You are building your life FOR your kids -- teach them well! Do you want them to chase their dreams as well? As they watch YOU chase YOUR dreams, they will feel inspired to do so as well.
Find the balance of being the mama who takes care of it all, to asking for help! It starts with a simple, “This is for me.” It’s okay to pay a babysitter to watch the kids while you get work done! It’s okay to leave the house a little messy, because you’ve been busy chasing your dream. It WILL be worth it.
Find the one thing that lights the fire under your butt, and start chasing it down! Once you start doing that, letting go of the mom guilt, and realize you are doing this for your family, you will find passion, energy, and drive!
You’re doing great, mama. Chase those dreams and prove yourself RIGHT!
Find me at: https://www.amandaclark.biz/
Choose your hard.
You hit this point in life where, sure, life is good, but you want GREAT. You know there’s more room for improvement and you want to go for it.
I just don’t believe life is a day to day, live below your means, follow the routine, kind of life. I hope, if you’re here, you agree with me.
Do you want to dive into the dream? Even though it will still be hard, it will be the hard YOU choose. It will start the life you’ve been DREAMING OF. Don’t set yourself up to reflect in 10 years thinking, “what if”.
I want to speak to THAT person. The one that doesn’t know what direction to go, stuck in something that just doesn’t totally fill up your cup. I want to help you decide -- NO MORE. Let’s figure out the journey. Once we make the decision to design the life WE WANT, things fall into place. These people and opportunities have always existed, but now YOU’RE ready for it.
Failure keeps us frozen in our tracks. Here is how I have changed my perspective on it…
It takes KNOWLEDGE. Wealthy people did not get to where they are just by a happy accident or taking the easy path. They went towards their dreams, despite fear. Put your blinders on and get to work. DO NOT look at what everyone else is doing. The things you will learn along the way will give you knowledge to succeed.
Push past the fear and forget about the judgement. NO ONE ELSE can live the life that you live. ONLY YOU. It doesn’t matter what other people think. They are not in the same arena as you!
Chase those big dreams. Don’t let anything hold you back! You only have to get YOU through the door. GO FOR IT.
We started a business called ColdStrike, designing our own pant line for houndsmen! We have just started our launch… and it has caused me to want to reflect!
Last year at this time, we were seriously ready to throw in the towel! COVID came… ugh. It threw a wrench through the WORLD!
We had the designs all drawn up, met up with a potential fit with a shop, called other shops all over the U.S., nothing was working.
We were so discouraged. We had almost given up hope and stopped pushing as hard. We decided to go to my friend’s Halloween party, and it hit about 8:30 pm. We decided to show up, and we started talking to other people about ColdStrike and what we wanted to do! He decided to make us an introduction, and this could not have fallen into our laps any easier or more perfectly.
This is where everything changed. We shifted into “GO” mode, and reached out to the shop.
Now, we’re here at getting our second sample almost done!
When you’re about to throw in the towel, just keep going. Keep taking steps forward, even if they’re baby steps.
The universe will test you. How serious are you? How bad do you want this? DON’T give up. Always take a step forward, no matter how hard it gets. One decision can change the entire trajectory of your life! SOMETHING will come from every decision you make in your life.
Our dreams would have died had we decided to give up. It will be tough, tiring, expensive, but it will be WORTH EVERY BIT.
Let our story inspire you to keep going. Learn from us, and allow that one decision to lead your path. Put one foot in front of the other, and DON’T give up! If it’s something you truly want in life, take every, any, and ALL opportunities to meet new people and get your name out there.
If this dream was placed in your heart, it was meant to happen. It may not work how you picture in your mind, but you’ll learn something new and have fun along the ride! You will learn from every single failure -- failures are not just failures -- they’re learning experiences!
You never know what may just change your life.
THANK YOU for being here, talk to you next time!
Imagine going through a narrow doorway, trying to fit 20-30 people through at the same time. Is it going to work? NO!
There’s really no option to stepping out, making change, than MOVING FORWARD! Don’t just step in… JUMP into the next thing that gets you closer to your DREAM!
Not everyone may think like you, and just because others may not show full support, it’s YOUR dream, so YOU lead it. Have your mind set on your goals and make it happen no matter what. Find the kinks that need to be made!
Make that ONE decision to change your life. Take over, hire out, dive further into yourself, and GET TO WORK!
As I let go, stopped trying to drag people with me, I GOT SHIT DONE!
You will see what life has in store for you. Look at your dreams and goals. They were placed in your heart for a reason. No one else has your ambition, your dreams and goals… it was given to YOU for a reason! What are you going to do with it?
LET GO of those holding you back. If they can’t fit through the door, let them go. They will follow later on, when they’re ready. You will show them what is possible in life! Our dreams are placed in our heart for a reason. It is no one’s job but ours to CHASE THAT DREAM. Only you can see the end result of your dream. Step into your next level of life. Don’t let anything - or anyone - hold you back!
Show them the way, show them how it’s done! You know what’s possible, so prove it. What if stepping through the doorway ALONE, shows them what’s possible? HOW AWESOME IS THAT! Don’t listen to the critics. If the people you’re looking to for validation, haven’t done what you’re hoping to do, their opinion is IRRELEVANT.
If you’ve done the research, done the work, worked the finances, and you’re ready to step through the door, DO NOT let anything stop you! You will regret not taking that step if you listen to the outside voices discouraging you from your dream.
Once you find that you’re in alignment with what you want to do, that is when your life is going to change. Stop doing “the same”. If you are not happy with where you are in life, CHANGE IT! When you follow the dream, they will follow you too.
Talk to you next time!
Today Kylee joined me for a great chat about all things business and life with kids in tow. She was the first Business Coach I hired + she helped me accomplish so many things and get over so many limiting beliefs.
For those of you that don't know who Kylee is, she's a mama whose hubs sold his Xbox and bought her her first camera 10 years ago. She has grown from being a solopreneur to having a full Associate team of brand, wedding, and family photographers.
She has been educating women in the business and Photography industry for 7 years all while growing a family for the past 9.
She loves finding that balance between family and work + helping other mamas do the same through her coaching as well as her Podcast, Kylee Mentors Moms.
We discuss coaching and getting in the right mindset before you drop a ton of money you aren't ready to get your value out of mentally, how successful business aren't built as a one-man show, and how to be an amazing mom and business owner.
Success is defined however you define it. You get to decide what you want your life to look like and Kylee has done just that + gives us a behind the scenes peek at what her life on the daily looks like and how she's willing to ask those closest to her for their help as well as what her team tasks look like.
I don't know about you, but I always love a behind the scenes peek at successful businesses because if you're like me, you might think they just do it all on their own. I mean, I was sure relieved when I learned that bit of information because I was at a point of complete overwhelm when I first hired Kylee.
She's an amazing coach and mama that loves building community and lifting other mamas up along the way.
The things you will learn from this episode is:
- Mindset is key to everything
- The more you lean into your own journey and what you are being called to do, the better it will be and the further you'll go.
- You can be an amazing mom AND run an amazing business.
Lots of goodness packed into this one so have a listen!
Kylee was kind enough to share her free training with you here:
Free training on balancing work and family - https://kyleeannphotography.com/5-simple-ways-to-balance-it-all/
Whatever bucket of time you have to fill, you’re going to fill it.
When we feel like we have all the time in the world, we will take all the time in the world to do it! If we give ourselves a smaller window to complete it, and truly believe that window is your only shot -- you will get it done so much faster & be more efficient!
Summer break with kids at home full time is tough! Especially when you’re trying to balance a full-time mama AND a full-time employee at the same time!
During the summer, I picked the top things I needed to do. We all have the same 24 hours each day. What YOU do with those 24 hours, is most important.
First things first, WHAT things are important to you? WHY do you need to stay disciplined with your time? My biggest drive is to be done with work when my kids get home from school, so I can spend time outside, enjoying the outdoors, spend time with my kids, and enjoy it with full focus!
Decide your WHY! What is your biggest drive to get things done?
Set your priorities! When it comes to what tasks are most important, you will get the big things done! Set your calendar, plan accordingly, declutter your mind. Set your goals to yearly, quarterly, monthly… and you’ll be able to see those goals be broken down smaller and smaller, so you can get something GREAT done everyday!
Set a schedule! Commit to a schedule, with your to-do list in hand, knowing your why. Know what time you have and fill it efficiently.
Now that you have a schedule, STICK TO IT! Break it down and schedule out which priority will be worked on, when. Set yourself some boundaries as well! Are you going to interrupt your focus time, to spend responding to a text message that REALLY isn’t that important?
It takes about 45 minutes to really dive into and be focused on your task. If you’re constantly letting outside sources distract you, then you are getting further from your goal, and it is becoming a WASTE of your time!
When you’re done with your work time slot, whatever you’ve decided that to be, SHAKE IT OUT! Get up out of your chair, move your body, and come back to refocus. DO NOT GO DOWN THE RABBIT HOLE! Find what works for you, create your time slots, STICK to your schedule, and reward yourself with all the work you’ve accomplished!
Set deadlines for yourself! What are your 3-5 tasks that MUST be done now? Fill it in on Monday mornings, and dedicate yourself to it! Decide how long it’s going to take to fill out that task, schedule it during your work hours, and add in a few smaller priority items to the rest of the week. You will always be getting SOMETHING done, and not overwhelming yourself by setting those boundaries!
Don’t let yourself be burnt out! Take the big task, schedule in the time you want to work on it, and don’t overwhelm yourself if it’s not necessary to be done today.
You’ve got this!
What would you tell a woman if they were worried to make that pivot? That small step? Would you encourage her, or tell her to give it all up? That would be crazy! Of course you’d push her along the way to chase her dreams, right?
Life is too short to not chase your dreams. Take the leap and see where it leads. If it doesn’t light you up, you can pivot again! If you’re working hard at your passion, you will be successful at it!
Don’t be afraid to pivot. It can seem scary to change your mind, but if you just go for it, and take small steps, you will still reach your dreams. Pivots are what make change.
This is my life to live -- this is no one else’s!
Ask advice from the RIGHT people. Find a mentor, a friend, a coach, someone who’s been where you want to go. Take them to lunch and just chat with them!
There are always options if you are looking for them. We look at these pivots like they are huge changes in the direction we want to go in life. What typically starts as an uphill battle, is going to get you to the top of the mountain at some point!
Don’t hesitate. Don’t stop. Don’t let your old habits start creeping back in. If you do, you’ll be 5 years down the road in the exact same spot, still doing the thing that you love, and wondering what if.
TODAY, if you’ve been dreaming of a dream, wanting to make a career change, DO IT NOW. You can’t get the time back, so don’t miss out! What if it’s that thing you absolutely love pouring your heart into? Once you’re on the top of the mountain, you’ve made it! It gets easier with every step of the way.
You will start by putting one foot in front of the other, knowing nothing. But you will get there. You will get to where you want to go. Do whatever you want to do! Let’s pull each other up and take the first step. Brave the mountain you’ve been dreaming of climbing!
Write your goals down. See that target every single morning, and know it takes one task toward your goal a day. One day, you’ll say, “Here I am! Look what I just did!”
After talking with a family member today about her transition out of the LDS faith and all of the fear surrounding, I suddenly felt compelled to share some of my thoughts.
I'm not typically open about this because yes, the fear of judgement around this topic still runs deeeep. But, I've been feeling the call to say something and I don't know why.
I hope this touches whoever needed to hear this at the time they find it.
I am taking the step of courage and taking action before fear kicks in and stops me.
Let’s go backwards a little bit to get to where we are now…
Dustin and I have been married for over 14 years -- I was pregnant at 19, marriage was rough + hunting was a HUGE sore spot in our relationship! We finally came to a compromise a few months in that he could go every other weekend and things grew from there… including his love and passion for hounds.
Fast forward to 2019, we set out on our family adventure and became TheHuntingFam on Instagram!. We really didn’t have a lot of goals for it at the time, but we knew we wanted to document our journey + life, educate those who don’t understand more about hunting, inspire families to brave the mountains together.
As we began hunting together as a family, I quickly realized it was SO hard to find anything for the kids in general. I was so frustrated with the lack of gear for Houndsman! I wanted to look good as well as be comfortable, and Dustin just wanted something that served its purpose with great quality.
If you’ve been following our Building ColdStrike Series on this Podcast, you know the amount of work it took to get us where we are today. We wanted to become the one-stop shop for houndsmen and their families. When we made the decision to keep taking baby steps in moving toward our new goal, we seemed to meet the right people or be placed in the right situations. I’ll be the first to tell you we had NO clue what we were doing. I didn’t know the first thing about designing our own line, marketing, or how to launch a product.
ColdStrike gives me more time to spend with my family on the mountain, still use my skills + passion for photography, and live a life we truly love. We wanted to live while inspiring you to do the same.
We are just ordinary people that woke up one day and made a decision to be different: to push the fear aside and realized time can’t be replaced. If there’s something you want to do, just JUMP IN AND DO IT.
Now I’m right here launching a dream because I got resourceful. I made a decision that was a come hell or high water, I was making this shit happen and no one is going to stop me anymore, not even that villain inside my head telling me I can’t.
YOU CAN DO IT TOO. I truly + deeply hope you know that it is simply one decision and baby steps day after day to get you where you want to go. Look at that first step right in front of you and as you go along, the path does get clearer + you gain skills and qualify yourself along the way. Don’t let fear keep holding you back! Remember: IMPOSSIBLE = I’M POSSIBLE.
I feel the need to reflect on the last year for our family and our business. I’m feeling SO much gratitude for the life we are living now -- all because of a decision Dustin and I made together. I decided to put us on the path of building wealth, creating a business, and inspiring families to enjoy each other again + disconnect from the world. I pushed through the fear and told myself everything was going to be ok and I just needed to keep putting one foot in front of the other.
The confidence grows when you realize you can do hard things and they do get easier over time and with practice. Let the momentum kick in because as it gets easier, you grow and you climb to new heights. You can’t get to the top of the mountain without starting the hike!
One year ago, it was simply an idea that I was full of passion about + still am today. The only difference is, we made the decision to chase down that dream and not hesitate or let another one slip on by. I wasn’t letting fear stand in my way this time, even though we had ZERO clue what we were doing. I jumped into action and began my research to figure it out.
The only thing standing between you and your dream is you. If you are dreaming about living a different life, don’t hesitate. The only difference between you and the people that you look at is one choice…. to hesitate or take massive action.
We simply took a leap of faith and jumped. You can do it too! It’s scary, but it’s worth it. You can’t get the time back, so take the leap and brave your mountain. You deserve the life you want, but I’ll be the first to say that it isn’t all sunshine and rainbows. It takes a ton of work and dedication.
I'm taking the leap and giving you permission to do the same. So, what are you waiting for? Let's link arms and take that first step into the unknown together + brave the mountain we've been dreaming of climbing.
Ask YOURSELF -- What can I change to serve myself WELL?
Growth is intimidating. It’s intimidating at the start, and all throughout the process! But don’t let it stop you from chasing the dream. Those big companies with the big following on social media all started SOMEWHERE. You will never get THERE, if you don’t start RIGHT HERE. Let’s just put one foot in front of the other, and the road will keep appearing. You DON’T need to see the whole street before you take that first step.
There’s a sense of needing to be “enough” to get started, but it’s NOT TRUE. It’s so important to challenge yourself, allow growth, invite a team member, and WORK TOWARDS YOUR GOAL! Nobody is doing it on their own, and nobody knows exactly what they’re doing either!
Find your WHY. Find your why, and don’t stray from it! There can be so many easier + faster ways to produce the product you’re after, but is that REALLY what you’re wanting?
Sometimes, putting in the extra effort to spend a little more time, a little more focus, and maybe a little more money can be WORTH it to stick to your WHY and accomplish your DREAM.
I started reflecting on my work the other day, and realized something. I’m working from home, I’m living my dream, but am I really treating it as a job? Am I really giving it my all, or can I give it more?
We don’t have to accomplish everything at once! I love getting things done now so I can relax later -- but sometimes life just doesn’t work that way. I’m talking baby steps! That’s right, it can be that easy.
Choose 3-5 things each day that you want to get done that will move you closer to your goals. Crank them out during YOUR best working hours and then let yourself off the hook to play with the kids, spend time with your other half, or get a few other things done that you need to.
You need to find the needle movers in business that only YOU can do + don’t be afraid to delegate the things that sure, you can do them, but someone else could too! I’ve learned that taking other people in + trusting them with my baby, actually helps me A TON! Because of these ladies on my team, I’m able to focus more on tasks that make the needle move.
If you want to be successful, You NEED a plan for content creation + you need to stick to it. Give it 100%. You’re not committed if you give anything less than that!
1• Don’t feel like you need to reinvent the wheel…. Create it once + recycle over and over again.
2• Baby steps… pick your 3-5 things each day that will get you closer to your goals and complete them. Once those are done, give yourself a break, hang with the kids, your other half, etc. and just breathe.
3• Delegate! Find the things that someone else could do just as well or perhaps even better than you, train them + let them run with it!
4• Make a plan + stick to it! Write what days AND times you are going to solely focus on that item in your business.
5• If you want to use affiliate links, create evergreen content around each item.
So, make a plan + get to work!
I’ve always been that dreamer in believing that life could look different than the conventional model we see everywhere. Who’s with me?
Our journey transitioning from The Hunting Fam to ColdStrike has definitely been trial and error, and “learn-as-we-go”. I can honestly say… I didn’t know if we’d get to this point! I couldn’t really see the dream come into play until we started setting a goal for Dustin to quit his full-time job out of the home. We really wanted to provide clothing for families that was both functional and comfortable, as we quickly learned in our hunting journey as a family, it was something definitely needed! We enjoy our time on the mountain together as a family, and we want others to as well! This is our way to venture out to something new for us, while sharing what we love with other families at the same time.
So.. our dream 2 years ago is officially coming true… Dustin is officially becoming an entrepreneur in just 6 short weeks! Do we know exactly what we’re doing? No! But we have our goals + plan in mind and are willing to do whatever necessary to make it work. Making it work might be a little different than we set off to do originally… Are we ready for the ebbs and flows, the reality of entrepreneurship? I sure hope so!! But the best part of all of this is, we’re teaching our kids (and ourselves!) to chase those dreams and always move forward. We are not perfect at any of this, but we teach the things we need to learn right?
We want to be the example to teach our kids to live on purpose. To realize that life doesn’t have to be the 9-5 grind and we can do whatever we set our hearts on. Make a plan, work hard at it, be present, and laugh a lot!
Lean into the fear + going after it anyways. One step at a time + one day at a time. We may not know what the future holds, but we do know that we are going to give it hell! We know what that dream is -- so let’s go get it.
Who wants to brave the mountain with us? You’ve got this!
We’re here talking with Laura -- who brought up their family business -- Double U Hunting Supply! As it started with her husband, Buddy, it ended up growing into so much more, thanks to Laura encouraging that first big step.
They decided to take a year off, start a family, and see if they can start selling some hound gear, T-shirts, or hats! Laura took the leap, created a website to serve the purpose, and slowly but surely built themselves up into a full-time business!
It started out basic -- paycheck to paycheck, just a total gamble and trial. They eventually started hiring out here and there, bringing new people in and training them on their business work. Slowly growing, a lot of mistakes and fixes, but you do what you gotta do!
She got to a point where she felt that she wasn’t giving their business 100% -- and gave her husband the ultimatum -- I need help, or this business is over! Buddy, her husband, ended up quitting his job and although they did not have the means to really make this decision, they felt it was right.
Starting a business is a PROCESS. We’re here to share that with you -- the real talk. Starting a business brings a lot of stress, unknown, and worry. But, chasing your dream, no matter the hardships, will always be worth it. Right?
Just because it’s your business, just because YOU took the leap, don’t be afraid to ask for help. What does that look like for you? Take on any help that will continue your journey towards your dream. Be open to growth, whatever that may look like! Always keep your promises -- to others, and to yourself. Learn as you go, and keep those encouraging friendships close.
Life is a journey, and we’re here to have fun. Every piece happens the way it’s supposed to happen -- so let it. Save the stress for something else, and trust the process. Pick yourself up when you fall, and keep going. The fall is never bad enough to stay down -- get up and try again! JUMP, and your wings will grow on the way down.
We met some amazing friends a few months ago, and couldn’t be more grateful for the opportunity. As we’ve built ColdStrike on Instagram, it has been amazing to me the community that opens up behind the scenes.
We met Buddy, who is the owner of the Double U Hunting Supply as well as the rest of his family. I had the opportunity to get to know his wife, Laura pretty well! She started their family business in the middle of having kids -- a huge inspiration for me!
Both of them were actually a huge inspiration for us -- they did exactly what Dustin and I are doing now, but got their start years ago! They showed me that this CAN be done. I got so excited to take this step with Dustin and WORK HARD to change our lives + find our happy place.
I had the opportunity to interview Laura, which you will hear that episode next week! But, in the middle of our interview, she said, “I’m just Laura” and for some reason this struck a chord with me. Boy, am I here to tell you that she is NOT JUST Laura!
It got me thinking… don’t ever think you’re just something! Laura is an amazing, fun, woman and we had some good conversations. She’s the friend I never knew I needed! We both love exercise, eating “hippy” food as the hubbies call it, and braving our mountain to create the life we love!
We went on the trip to get some insight on the pant line we are creating for our clothing line! We ended up leaving with new friendships made. When we go back, I know we’ll pick up RIGHT where we left off! It’s the type of friendship that will continue to build, together and separately, and I enjoy knowing that we will be a support system for each other.
Getting to meet new people and make friends along the way is priceless. You can learn a lot about people by spending a few days, seeing how they roll, and watching how they interact with others!
Needless to say, don’t be afraid to chase a life you love + make friends along the way! Find those friends that will build you up, challenge you, and encourage you to continue on.
Those are the ones to find and hold onto. Brave the Mountain TOGETHER, not alone. Take the leap of faith -- You’ve got this!
Right before Dustin and I got married, Dustin wanted to go hound hunting with his friends! After that, the rest is basically history + he was on the mountain all. The. time! I tried going hunting with him one night at 19 years old, and pregnant. It was not flying with me -- having him gone every weekend!
This finally led us to find a compromise. We decided that going hunting with his friends every other weekend was a good fit and we implemented it right away!
Three kids later… our son Jack started showing a major interest in hunting. I mean, this kid breathed all things that had to do with it!
Originally we thought he was a little too young, but we decided to take him and try it out. He became a totally different kid! When coyote hunting one night, he sat so still and didn’t want to move that he peed his pants twice!
This boy is the epitome of a hunter and he loves it more than anything else. Soon after our girls started becoming more interested so we embarked on the Hunting Fam journey to test the waters!
As we started down this path, we struggled to find clothing for all our kids to wear! We set out on a journey to create our own line -- nearing the first completed project in this journey! We’re here to be your one stop shop -- and it’s been a ride. We have had a blast, working together, sourcing shops, and finding the right fit to make this work.
When we started The HuntingFam, we really wanted to get Dustin out of his full-time job, and start bringing him into our family business full-time! We will be starting that now, and there are so many emotions to go with it. We are so excited, grateful, and scared. I can’t wait to see the results of all these big decisions we are making now to just GO FOR IT.
We are all about chasing our dreams -- and we’re officially taking the big leap! It’s scary, unnerving, but also SO exciting.
I encourage you all to do it too -- chase those dreams and go after it! Don’t let anything stop you. Dive in 100% and see where it takes you!
We are WEEKS away from launching, and we could NOT be more excited! It’s because of you that we are getting closer and closer to this launch. We feel your support and are SO grateful to have you here!
Just because you don’t know exactly what you’re doing, you don’t need to do it blindly! Today we’re going to talk about building a bridge. In business, I’m talking about finding a mentor, an accountability partner, or a friend who is a little farther than you and can help you along the way.
Find what works for you, to get from your starting point to your ending point. BUT, you have to be willing and ready to have a coach, a mentor, to put in the work. It is TOUGH! But without this drive and motivation, you will not receive the benefits.
Make sure you’re in the right headspace before you involve anyone else in this process. It’s a grind to start a new business!
Build a bridge and believe in yourself! Find someone to help guide you through to get where you want to go.
Now, they’re not going to lay it all out for you, they’re just helping you along the way. You are you, YOU need to determine what success means for you.
You can chase your dreams! You can do whatever you want in life, BUT it’s not easy. Regardless, find someone to help you build your bridge, to guide you through the blind spots, and encourage YOU to make the right decisions to help you reach your goal.
You can do this!
In today’s podcast, I told you a little story about a solo-hike I went up the mountain… and it was SCARY. All the negative thoughts ran through my mind, but I was determined to fight them!
Here’s what I decided...
Focus like HELL on your first goal. Find the tree!
Your business is relatable to YOU. No one else can be you. So focus on YOUR first goal, and make it there!
Celebrate the small wins. The “hell yeah’s”, the first sale, whatever it is that will keep you going!
Focus like HELL, again! Find the riverbed for ALL your worth to get there.
Push out the negative voices! The snakes, the negative thoughts, GET RID OF THEM. You’re not gonna find a snake under every rock. And when you do, just shift a little to get around it! Keep moving forward, and look at how far you’ve come!
You’ll feel the pull to go back, but KEEP. PUSHING. FORWARD. Do you want to go back to your old ways, or do you want to keep moving forward? Put one foot in front of the other. Your knees may be sore, but you’ll be so proud of yourself for letting go of your crutch, moving forward, trying something new + scary, and ACCOMPLISHING it!
“Progression is an ugly road that leads to a beautiful place.” - Trent Shelton
You see other’s killing it in life, but you don’t see the messy middle it took to get there!
Done is better than perfect. Just get it out there, and trust the process. Don’t spend your time trying to perfect the imperfect. That’s what makes it REAL!
Let’s talk about how you can get started + get where you want to go.
The first thing is…
LET GO of “I’m just” statements. OWN your title and be damn proud of it!
You get to decide and when you do.. OWN IT. You’re not “just” anything.. You’re a WINNER!
Second…
Define what success looks like to you.
Third…
Write down the things you believe you’re good at + life experiences you’ve endured. Ask your friends + family what they think you’re good at too!
Compile in a list of these things. Do any of these overlap between what you think + what your friends think?
Fourth…
Help ONE person. Just start with one.
Fifth…
Take the first step into action.
You never know who you are going to reach, or whose life you might change unless you take that first step!
Take the first step in that direction and have it be your MAIN focus for 30 days. At the end of the month, look back and analyze your results! Take whatever got the best results, and start doing MORE of that. Pretty soon, your superpowers will reveal themselves! You’ll realize you’ve helped more people than you ever thought possible.
Don’t get hung up on where to shift... we’re talking a 2mm shift here! Tiny! A baby step in the right direction will gain the most traction. Soon enough, you’ll make great strides to getting where you want to go.
Did you know… you’re the average income of the five people you hang with the most? If you feel down in the dumps, or find yourself negative all of the time… check in with the people you hang out with.
In Dan Graziosi’s podcast, he tells us to take control of the wheel and steer our own ship! Not everyone may understand why we do the things we do in life, and may not understand our dreams and goals.
We may not have the same goals or aspirations as our friends, but when we give in to their opinions, is it really helping us reach OUR goal? Or is it actually taking us further away from our goal, and getting closer to THEIRS? When we give up our dreams (even if it’s a small step away), for the opinion of others, we’re really just handing over the wheel.
Here’s what you need to do:
- Grab a pen + paper (notes on your phone works too)
- Write down your beliefs
Now, ask yourself…
Is this serving you, or causing you turmoil? Where did that belief come from?
If the belief is still serving you, and you believe it to your core, then DON’T let it go! But, if that belief is causing you stress, let that shiz go + find a new belief to replace it!
When it comes to stressing over judgement of others, the only ones worrying about it is… US! Start letting go of worry, judgement, and find what you truly believe + enjoy in life! It will feel like a million pounds lifted off your shoulders, just like it did for me. Now, I can chase my dreams and goals because I know why I’m doing what I am.
NO ONE ELSE has to live your life. If you live it for THEM, will you be resentful in the end? Will you really accomplish the things you wanted? Do you have time for that, or do you have dreams to chase?
I finally decided for myself to distance myself from the negative influences in my life, and find people who had a growth mindset. Check your circle!
Take some massive action toward building a life we LOVE!
What happens when you chop down the tree, but leave the stump? The roots still spread, and can either pop up somewhere else or the tree begins to grow new shoots from the trunk! If this is how we solved all our problems, we wouldn’t make it anywhere fast.
Sometimes it’s easier to just avoid the root altogether for the sake of moving on, right? Only to get a few months down the road, and realize I actually hadn’t moved at all.
What would happen if we chopped down and actually pulled OUT the tree, but then took care of the trunk and roots? Can we expect it to grow back? NO. The tree would be GONE!
This is the same for our problems in life or our businesses. If we don’t take care of the ROOT of the problem, and find out the WHY behind the action, you know the tree is going to pop up again down the road!
First off, let’s dive deep by asking yourself questions. Begin by looking within and asking WHY that situation triggered you. Is there a deeper meaning behind it? Did someone do something growing up, that always bothered you, and now it’s resurfacing? Think about why it set you off internally in the first place.
If you come to the conclusion that you just still aren’t sure why, simply ask the person, “What did you mean by ____?” Perhaps you either misjudged a situation or you didn’t, but either way you will get your answer.
Next, instead of letting the anger build inside you and cause a rift in the relationship, let them know it hurt! Then they’re aware and everyone can move on. Address the situation NOW before it all builds up and you boil over.
Realize we are all human, NO ONE is perfect, and we’re all on this journey together, trying to be the best we can be.
Call out the problem, in the kindest way possible, and try to understand both sides of what happened. Don’t let it build!
Take care of the root right then and there, before more roots get planted, and the tree starts to grow again.
Do some writing and dig deep to find that trigger. Write all of your emotions around the phrase, action, or comment made and ask yourself WHY over + over again until you find the root. This way, you’ll better understand yourself and the circumstances that are causing you to be triggered by it.
Forgive + forget, and start moving forward with a deeper understanding of YOU and where you came from.
Today we’re talking about getting over the perfect today, and just getting the job done!
If you serve well and just get it done, NO ONE notices the imperfections! If you’re able to jump into something and take action, there’s no excuse for not becoming successful! You are the person that will throw your time away, OR you’ll make the most of it!
As soon as you know your purpose, it narrows the way you use your time. Remember: “Where the focus goes, energy flows.” - Tony Robbins
Be intentional about where you’re putting your time, shifting your mindset, and breaking through your limiting beliefs.
As Les Brown says, “If you get knocked down, you better land on your back because at least then you can look up.”
The thinking gap is what holds most of us back! How we think can hold us back. If we begin to think about our future, what could be, and believe it could truly happen, IT WILL!
I’ve allowed my upbringing to hold me back, but I finally said NO MORE!! You can do it too! Break through your limiting beliefs, let go of the baggage, and leap forward! Getting your vision, your mission, and your purpose out into the world is what matters most.
The moment I quit obsessing on my limitations, + letting the bully in my head hold me back, things started to shift in a BIG WAY!
However, nothing can work if you are not ready! You have to be willing to put in the work. If you don’t like the crop you’re producing, change the seeds you’re planting. I kept planting the same seed and expecting a different result! One seed I kept planting was that of perfection. I overwhelmed myself and stayed frozen for WAY TOO LONG!
Ask yourself… do you want to get one, two, or even five years out and still be living the same life you are now? Life might be good, but couldn’t it be GREAT? Could you have more zest for life? More passion in your relationship? More money in the bank?
If you just don’t know where to start, what change to make, and it’s feeling frustrating, I’ve got you! Let’s just start by taking a small SHIFT in what you’re doing.
No matter where you want to go in life, know that it all starts with you! Stop letting fears hold you back. Victory starts in the mind + your thoughts run your life. When you know your purpose, it narrows how you are using your time.
Practice makes progress and action creates momentum, so just TAKE THE LEAP and get started!
It’s either a HELL YES or a HELL NO!
It’s time to stop with the guilt. If you can’t commit wholeheartedly, say no. You need to feel good about that decision because you’re also helping that person by giving your truth!
This can be related to ANYTHING. You have to do what’s best for you, and it’s hard! Even I struggle with it.
No matter what anyone thinks about the decisions you are making, your life is yours and nobody else’s! They don’t have to live with your decisions. You are doing them a favor by saying no, when you feel you will not be able to give your most.
We have the ability to choose our lives, our paths, and our efforts we put in.
If it’s not worth it for you, it’s really not worth it for anyone either! You won’t be serving them at your best if you commit before you’re ready. If you say yes and become a half-asser, you’re doing the other person a disservice! When you say yes, commit wholeheartedly, and complete the task with everything you’ve got, THAT’S service.
Think of each “yes” as being a stepping stone toward your dream or bettering your life. Make sure you are only saying “yes” to things that bring you closer to that! If it’s not in line with your path, say no. The job wasn’t meant for you anyway, and it may fall in line with someone else’s path more.
Our mindset is HUGE in determining our future. Think of the energy you’re putting out into the world when you make a commitment. We have to control what we take in, so we’re able to keep our energy up, spirits lifted, and give our all to the things that matter MOST!
When we take the reins back in our lives, and STOP worrying about what others think of us, we are MORE fulfilled in life + our relationships. We truly believe we can conquer the world because we are always doing only those things we are passionate about! We can pour our hearts into them + in return, OUR cups will be filled to the brim!
Have you ever stopped and asked yourself… is it working?
Before Dustin and I got married, we quickly figured out there were kinks in our relationship to be worked out. But, who doesn’t have those, right? It became all about finding what was best for ourselves, our marriage, and our baby coming soon!
Fast forward about 12 years, what was a sore spot became a budding dream. We wanted to make Dustin’s passion for chasing lion a family thing! Of course, adding kids on any adventure adds its own fun, right? Ha! We had to learn a lot of patience, take the time to slow down, and work to find our new groove -- sometimes that meant resolving sibling fights, finding new snacks, or creating a fun music playlist on the drive!
Once we got started, finding the proper, good quality clothing we needed for the family was very difficult. In 2019, we decided to start our Hunting Fam page to create our own, and of course, to “Inspire families to brave the mountains together.” We set off on an adventure and are now more than a year down the road, launching our company soon!
Our mission during all of this has been to “Inspire families to brave the mountains together”, as I mentioned before! We wanted to keep that mission throughout our business. There have been ups and downs, trenches to fall in and hills to climb, but linking arms and pulling each other over the mountain together, shifting mindset, and bringing passion to the table makes ALL THE DIFFERENCE!
We hope to give you real life tips + tricks to bring the kids along, we want to be the one stop shop for houndsmen and their families to find great quality gear to wear, and we hope to lift others up along the way.
I’m here to tell you that there are plenty of people in this world that might invest in you because of who YOU are and that is one thing no one else has. The sooner you understand that the uniqueness you bring to the table is yourself, your ideas, and your personality, the better off you’ll be building that dream you wanna build.
It’s time to stop the excuses and reframe. You choose what you wanna do and run with it!
If you are feeling called toward something that may seem unconventional, put your blinders on, drop the excuses, stay in your lane and you do you boo!
Until next time…
Amanda
Last week, we found what you’d CHOOSE to do if there was absolutely nothing off limits!
What came to your mind? It may just be a small shift in life to find what you’re PASSIONATE about doing!
Let’s start taking steps in walking toward it. Get your mind right! Do some personal development daily. We have to push out those negative thoughts and/or outside influences that are holding you back!
Think about those who are close to us, who just may not understand, but still want to give advice out of love. That’s fine! BUT, we need to gain advice from knowledgeable sources as well, like coaching, podcasts, or online groups! There’s no excuse. Find a free or low price resource so you CAN put in the work.
We can put in all the work we want mentally, but if we don’t take action and create something, we aren’t going to get anywhere.
Let’s go back to the “duh” moment!
You have to take ACTION for the money, inquiries, or whatever you are hoping to achieve! Create the course, and DO. THE. WORK! We have to create the magic before the fruits will arrive.
It’s one thing to get our minds right, but it’s a whole new ball game to get on that field and throw the first pitch.
Keep showing up, be consistent, and create whatever it is that has been weighing on your mind.
The two things that will get you further than you ever thought possible is:
- improving yourself mentally
AND
- staying consistent in what you are putting out
If you don’t have these two things, forget everything else you’ve been dreaming of!
I’m here to tell you, you CAN chase whatever dream you dream of chasing! I will be your biggest cheerleader. Let’s start lifting each other up and doing the damn thing! You’ve got this!
Today we’re talking about that thing that FIRES YOU UP!
Ever since I was young, I was always driven by making + reaching goals. I always wanted to own my own business, and I’m finally starting to find those things that I LOVE + where I want to focus my time!
Here’s a few questions for you...
What are dreams you have, or things you’re interested in?
I’ve always had a camera in hand. From disposable cameras, to graduating to film, it’s evolved overtime and continues to be a huge passion of mine.
Why haven’t you tried it yet?
Kids? Time? Money? There are millions of excuses, but we HAVE to change the story! You can have more joy, you can do what you love. All you have to do is take that first step.
If there is something that is calling your name, stop the excuses, change your story, and let’s build that together.
Take the first step! Buy the course, register for the webinar… We all have the same 24 hours in the day. Each of us is born with a different passion. Find it.
Change doesn’t always mean completely restarting. Shift. Change your position at your day job, shift your schedule just a little to follow your passion!
Figure out where your priorities are at. Does your money spending reflect your top priorities? Does your calendar?
Who are the most important people in your life?
Surround yourself with those who will help you chase your dream! Catch the thoughts you get when you’re around other people. Keep those people who lift you up, make you feel energized, and make you feel like you can conquer the world! Schedule time in your calendar for those people, for the people who mean the most. Be present where your feet are planted.
If NOTHING is off limits, what would you do?
Test the waters! Think about what makes you excited, and what you enjoy doing. Also, write down those things that you don’t love doing anymore. Make a list!
THINGS I LOVE: THINGS I DON’T LOVE:
If you could solve one problem for someone else, what would it be?
I love setting up action plans with people. I absolutely love being around people and guiding people on where to go. When it’s outside of my own business, I’m able to look more objectively and help fill in those gaps they may have.
Who are you most excited to help?
For me, it’s entrepreneurs, huntsmen + families, hence our businesses!
What’s fun for you?
Just focus on what you enjoy doing! This will be the thing that will point you in the direction you want to go.
Make your list of your good attributes, talents, and interests. Talk to other people, ask what they feel you’re good at, and go with it!
Talk to you next time!
Amanda
We’ve been talking about pushing past fears and moving to the next phase. I want to use the analogy of taking your island and burning your boats. I can't take credit for the phrase, but Tony Robbins sure knew what he meant when he said it!
When we take our island, or create a new habit, we’re often tugged back to what we know, what is comfortable, or what feels safe. Stop it! Take control. Take. Your. Island. Push forward until the new life feels comfortable again, and burn the boats that will take you back.
As we do this by reading more books, learning new skills, and gaining clarity, the new ways become more comfortable for us and burning the boat gets a little less scary until we start rowing to the next island again.
When we started hunting with the kids, we were beginners of course! We missed things that seem obvious to us now -- like a proper food supply. Luckily, we took the leap, took the kids with us, grabbed some food, and made sure grocery stores were near by in case of emergency. We learned a lot the first few trips we took! If we hadn’t jumped to that new island, we would be here today, just as scrambled as we were those first trips.
The same goes for our business! We took a leap of faith, switched support systems, listened and learned, and we are now beginners of this new life. We jumped from our first island to the next! We burned the boat behind us and are only looking forward.
We are all beginners at something in multiple stages of life. Keep rowing to that next island, and burn the boat once the new becomes more comfortable. Never look back. Keep working toward rowing to the next island and burn the boat again.
Never stop learning new things, creating new habits, and working toward building a life you love. Burn the boat baby!
FIND US HERE: https://coldstrikegear.com/blogs/braving-the-mountain-podcast
I think one of the hardest things as a parent is figuring out how to get your kids involved in what you are doing. Maybe it’s just me, but I never want to force them to do something they don’t love. Just because I’m chasing a dream it doesn’t mean that my dream needs to be the same for them.
They have their own minds and love to do their own thing, but they are also the reason we decided to jump on the Hunting Fam journey over a year ago + now it has become a way of life and something we enjoy doing as a family.
I feel like when you want to do something like we do which is chasing bear and lion, it’s a lifestyle that isn’t for the faint of heart! It’s getting up before the buttcrack of dawn + sometimes means sitting in a truck for hours on end.
Now, if you were five would this sound like a real joy? Probably not, but our kids were the ones that began taking interest first so we decided to take a leap of faith and try it out.
Now, this was a bumpy road in the beginning, I'm not gonna lie. It’s not Khloe’s cup of tea + still she’d rather stay at camp and play! However, the biggest thing we have learned is that we need to just do it and keep doing it on repeat.
We wanted to pop in today and give an update on our Building ColdStrike Series.
As many of you that have been following along may know, we are building a product-based business from scratch and learning everything along the way.
This episode discusses where we are on our journey right now as well as our shipping dilemma that got solved with great news + a $300 savings!
Find us and follow along at: coldstrikegear.com
As the hubs and I jumped into our journey of building a product-based business in 2020, there was SO MUCH FEAR associated with it. The further we got along on the journey, the bigger the numbers got and my fear climbed with it.
I felt like a total beginner again at everything. Sure, I had a photography business, but I had never taken charge and marketed it like I needed so I was starting from square one in the new business as well.
As we began, we wanted to take things slow so we didn’t get slammed with all the things at one time!
We became beginner marketers, beginners at learning cash-flow, and beginners at where to begin when designing our own product line. It was scary because as we started to dive in, money started to dive out!
So, we took the first step in learning how to get cash-flow rolling which was t-shirts. We took it slow launching with a limited stock and as we went through the launch + sales, we were able to shift the systems we thought might work into what actually worked in the process.
When we got overwhelmed, we learned to take a step back and then come back again. Fear will never go away, we just have to learn how to keep putting one foot in front of the other when it creeps in so we can rise above it to keep going.
Here are the steps I've used to push through + I hope it helps you too!
I wanna tell you a little bit about my story!
I’ll be the first to say that as a mom at 19, it was so easy to lose myself... I was a postpartum hot mess to say the least.
Let’s talk about some small + some big ways we can do some things for us mamas! Take a nice bath, go on a walk, or just do something that is just for you :)
Learn to care for yourself just as much as you do for other people!! You’ve got this!
Now I wanna tell you a little bit about my story. My childhood wasn’t all skittles and rainbows, but if there’s one thing I learned by being raised by a single mom, it was how to work hard and what I didn’t want.
Now I got pregnant at 19 and married the man I still call my husband today, but believe me, that route came with its own set of challenges. We were young, dumb, and thought we knew what love was at the time.
Dustin was constantly on the mountain and I buried myself into being a new mom. To say our marriage was rocky may have been an understatement. Neither one of us knew what we were doing and neither one of us was happy.
He knew why this happened at this point in our lives and I had yet to learn why my life needed to play out this way.
I lost myself for a while in everything I did and today I'm giving you the steps I took to get myself back.
Think about trying to get work done with kids at home. You may have a designated space where you can go and close the door, but if you have littles at home, you know you can’t shut mom-brain off if no one is out there watching them right?
You’re constantly listening for the pantry door or little footsteps running through the house. You can’t dive all in on a project you’re working on because you don’t know when they’ll try to barge in or sneak the bag of tortilla chips into the living room and make a holy disaster.
So if you want to be all in with your work so later you can be all in with the fam, then you’ve gotta take that time and figure it out. There’s nothing worse than the constant interruptions throughout the day where you feel like you were “working” all the livelong day, but you don’t know exactly what you accomplished. Anyone else had those?
If you are working from home building your dream then you most likely have chosen to do so and you need to first let go of any guilt you have around that.
You shouldn’t feel guilty for chasing a dream that will better the lives of those you love. We just have to figure out how to do what we want in the most productive way.
So, if you “work” all day and never seem to get much done, it’s time to find the time that you can be all in without distraction.
Wait, working from home isn't Netflix binging all the afternoon, chilling on the couch with a laptop + playing games with the kids all day? Say whaaatt?
I used to think that when you owned your own business and worked from home, you could pretty much do what you wanted, but I am here to tell you that certainly isn't the case.
Working from home is balancing schedules, many interruptions, and it sometimes feels like you put in waaaay more hours than that 9-5 job..... sometimes you do. You work when others sleep, learn to put systems into place, and figure out what works best for you along the way.
These are the things that have helped me increase my productivity + I'd love for them to help you too!
Now in our house this term used to mean exactly what it says, but today we’re going to talk about this metaphorically speaking because many of us mamas out there have husbands that travel for work or plan that yearly outing with the guys… you know what I’m talking about?
Well, back at the house it becomes survival of the housewife with all the kids right? By day two all nerve-endings are fried + anytime you try to hide in the tub someone creeps in, unlocking the door with a penny or you hear the “I seeeee you” from under the door with tiny fingers wiggling around.
It seems that some times are rougher than others, but let’s talk about survival for a minute because sometimes I feel that men go to work and they have demands placed upon them there, but being a mom is something that is on 24/7 and not only is it physically demanding, it’s also emotionally demanding.
We’ve gotta do a few things for ourselves to stay sane + here are some things that have worked for me.
Find us on Instagram: @coldstrike.gear
Have you ever heard the quote, “change your story, change your life” or “change your emotional state, change your life?”
I first heard this from Tony Robbins while listening to some motivational videos on YouTube and it hit me hard.
What is the story we tell ourselves about who we are? What emotions do you choose to sit in daily?
Changing your emotional state, a lot of other changes must take place. You’ve gotta change your habits, your thought patterns, and the emotions around all of it.
The state I kept myself in for so many years was, “I came from a broken home, I don’t know how to do anything.” or “I don’t have any entrepreneurs in my family so I’m not very good at this.”
My gosh, why did I let that mental state run my life for so long? YOUR PAST DOES NOT DEFINE YOU! You define you! Let me repeat.... YOU DEFINE YOU NOT YOUR PAST!
When I was a child my one goal in life, and I hate admitting to this because I’ve only said it to a select few people, but my main goal was to be different than those that raised me. I didn’t want to be the divorced mom, working three jobs, and having a husband that was emotionally abusive.
It made me who I am today, but it also held me back in so many ways and I’m here to tell you that if you find yourself in a situation that might be holding you back, get out and get out now!
Start working on yourself, start thinking about the thoughts creeping into your mind and take control.
You are the only person that can change the story you are telling yourself and you are the only person that can take the steps to change your life if you want something more.
Emotional fitness is being in a state where you are ready to go. Right here, right now, let’s do this and I’ll be your biggest cheerleader pushing you on!
Take that first step now, don’t hesitate because that’s when the fear creeps in! In our house, the hubs has deemed this “Amanda’s Surprise!”
I get an idea in my head and I run with it + I’m a jump in with both feet type of gal!
I haven’t always been this way… I mean, I’ve always been motivated and have always had the feeling that there was something bigger than myself that I was supposed to do, but I let the fear hold me back for so long. Don’t do the same thing I did!
Jump in, take action, and take control of your life. Let’s start with something simple. Now I know I’ve talked about this before, but when I was a kid and got that journal from my Nana with the magazine article slid inside talking about all the benefits journaling could have, that planted the seed.
To this day, I still have that journal and have since passed along a journal to a friend in which I aslid that article in, but that is the simplest step you can take right now to move in the direction you want to go in life.
Some days I feel like I’m getting a little woo because recently I’ve started a manifesting journal, but we’ll save that conversation for another day!
Oh boy! I don’t know why I hopped on this train but we are taking things in a different direction today. I wanted to talk about Dustin and I’s relationship and our marriage. Disclaimer: I am not a therapist, a physcologist, or a marriage counselor! I just wanted to share with you guys my story and how we got to where we are today because it has to go along with a lot of mindset and shifting towards your goals. As many of you may know our story, I got pregnant at 19 and thought my life was over; I really had thought that I failed at life. Now a little back story, I live in Utah.
Utah is based in a LDS culture which I was born and raised in with the end goal ultimately being a temple marriage. When I got pregnant I was told that I was not worthy of a reception and that having sex before marraige was a sin next to murder. It was not a good experience in my life at all. Growing up, I had been raised with the mindset of the temple being where you get married and that did not happen for me.
Now yes, that happened because of choices that were made on both sides but, the first several years of our marriage were rough to say the least. I blamed Dustin for the ways our lives had gone. We were both still trying to figure out who we were and with a baby on the way! Let me tell you, things did not quickly improve just because we had a baby. When she finally came our marriage was not suddenly fixed and happy. For a while I had begun to blame Kenna, my oldest, for the direction my life had gone. There were so many rough years.
One of my biggest goals was to provide a different upbringing for my kids than I had. My life wasn’t all that bad but, it certainly wasn’t skittles and rainbows either. Breaking abusive cycles, both mentally and physically, hit me hard in highschool and from that moment on I knew that I wanted to break it. I loved going to visit my friends and watching how their parents treated each other; those things are what I tried to bring back into my relationships. The one thing that I did hold onto from my parents was that I did not want to get a divorce. I have nothing against it and I have no problems with taking a step away to find that happiness for myself. I am not afraid of that but, during the early years of our marriage, I stayed more because I was afraid of being out on my own. Looking back I feel like that is one decision that I made that worked in our favor.
Now, Dustin and I did not get married because we had a baby, however, it did bump our time frame up. Did I really understand how hard marriage was going to be at 19 with a baby? No! But we were able to do that. The statistic that I learned in high school (yes, high school!!) that I held onto for the beginning years of our marriage was that most marriages fail after seven years. In my head I remember thinking, “Oh, we just have to make it to seven years.” Somehow, magically I thought that everything would be fixed on that seven year mark. I don’t know what I was thinking!
I won’t say that there was not talk about divorce on several occasions, but neither of us was willing to make that jump in our relationship. Granted our marriage wasn’t going terrible. We had our first baby, bought our first house, and our marriage did improve before that seven year mark. I strongly believe that if I had not held onto that one statistic for so long that I would have begun to work on myself earlier, I think that our marriage would have taken a much different turn much sooner than it did.
Since then, we have both made a lot of changes. One of the best changes that we ever made for ourselves was moving away from the place where we grew up. I grew up in a small town where everyone knew your business! Growing up in LDS culture with eyes looking towards you all the time, I felt a certain standard that had to be reached. Sometimes I forgot that just being a good person is okay!
Getting away from the town and the people that we grew up with was the best thing that could have happened to us. At the time, we knew that moving was going to be the thing that would make or break us. It was not as good as it is now, but it wasn’t awful. We were getting along, things were getting easier, and we were finding our groove. I am not going to lie, it was pretty tough at first. But, after getting away from family and figuring out who we were as individuals and where we wanted to go helped us out a lot. I feel that that was an amazing process, distancing ourselves from our family, figuring out who we were as a couple and as a family.
Shortly after moving to Southern Utah I got a life coach, pulled my life together, and now we are here! We are building a life that we want to live! Do I ever think that we will be done working on ourselves? No. Of course there have been growing pains, running a business and now another one together, but we are figuring this out one baby step at a time!
Just one piece of marriage advice from one married woman to another, let go of the ideas that you have about marriage! Now, remember I am not a licensed professional, just some advice I have from years of experience. There’s lots of work that needs to be done for yourself and figuring out a life together as well. It is going to be a bumpy road. Do not hang on to that seven year mark! If you are not happy, figure it out now and fix it!
First off, life is too short to live unhappy. Second, work on yourself! Unless you are in an abusive relationship; if that’s the case, then get out. Find your own happiness outside of the marriage as well. I feel like doing so makes you a better person, makes you a better mom, and makes you more calm. So just do anything! Go out to dinner with your girlfriends! Book a hotel room for yourself! Go to a fitness class! Go do whatever you want to do! Stop finding excuses not to do it. Just one hour a week can make you a better mom, a better wife, and a better person. I lost myself in being a mom for a very long time and it took a while to get back to who I was. Make sure you are taking the time to do things for yourself. I promise you it will make all of the difference!
We are talking about all things mindset! This is something that I have decided to do in 2021 and I am taking massive actions to accomplish this goal. I just want to talk about leveling up our mindset and some steps that we can take to do that. Did you know, we are on autopilot 45% of our day? This is because we are all in a habit loop.
Habit loops are things that we subconsciously complete during the day. So let's talk about, for example, showering. If you get in the shower and do all the things, have you ever noticed that you do it in the exact same way every time? Think about it. That is because you are in a habit loop. You get in the shower, get out, and probably don’t even remember the order you did anything in because you were on autopilot. Okay, now this habit loop is most likely serving you because you don’t forget.
Let’s now think about habit loops that may not be serving us and the goals that we are trying to reach in our lives. First, become aware. If you are not aware of the loop or problem, how can you change it? I am going to apply this to photography because that is what I do. When I first began, I used Photoshop Elements. For those of you who don’t know what this is, it is a very basic photo editing program that was super simple to use. I started to outgrow it and I knew that I needed to change but, when I did it was hard. I wanted to cry and pull my hair out but I didn’t; I made it through it. Honestly, Photoshop was like second nature, I was in a habit loop, editing photos in the same order every single time. This is the same for the things that we are doing in life. Are your habit loops taking you where you want to go in your life?
Have you ever thought, “I want that amazing job” or “ I want to chase after that amazing dream”, but you don’t know why you haven’t gotten there or why you have not been successful yet? Back to the habit loops that we are stuck in! We need to become aware of the habits that we do everyday that are potentially not serving us. Now, I know this is kind of hard to admit this and I know that I am kind of embarrassed, but something that has held me back for the last 14 years is web surfing. Web surfing! When my husband and I first got married we did not have a lot of money so I went online and searched for hours trying to find the best deals. I could have just hopped on and got exactly what I needed. Sure I might have spent a couple more dollars but the time that I could have saved, I am not going to lie, it blows my mind!
Maybe it doesn’t seem like that big of a deal to some of you guys but I can see how that has been holding me back in my business as well. If there is a new product or program that I want to buy, I will research the crap out of it for days! That is not serving me! Your time and mine is way more valuable than that. Get what you need and be done. Save the time! If you were to pay yourself for that time spent web surfing, it would have cost you a heck of a lot more than if you would have just paid a little extra the first time you found it. Ultimately I was wasting so much of my time that could have been spent doing better things like growing my business or chasing my dreams. Think about something that you want to accomplish.
Are there habit loops or thoughts that are keeping you from getting where you want to go? Is there something in your day that you consistently do that maybe you haven’t thought about before? Maybe it just hit you; maybe you had an epiphany and realised that there are habit loops in your life. Well, I am here to push you forward!
Let’s create new thought processes, habits, and change your life! It’s up to you! Stop blaming other people and finding excuses. Become aware of the thoughts that come through your mind during the day, think about them. Try this, when you walk past a mirror, what is your immediate thought? Is it positive? Negative? As women, we are so hard on ourselves, we need to work towards letting go of that. Get rid of the bad habit loops and reach for some new ones so that we can put them in our brains and cross out the old. If we can’t do this we will never be able to change our lives. We will be stuck in the same habit loops all our lives! I have big dreams and if you are here, I think you do too! This is what we are going to do, get a notebook or open the notes app on your phone. Use anything you can to write it down. When these thoughts pop into your head, write them down. Whether they are negative, positive, or whatever. If the thought is negative, cross it out; this is called black journaling. Don’t dwell on negative thoughts, push them out and try to put positive ones in their place.
First, catch the thoughts and how they are helping you get to where you want to go. Second, upgrade those thoughts. Now, we do not have to go from zero to 60 right away, but we have to reach out of the negative and search for the positive. Set yourself up with reminders for success to set yourself up to reach your goals. Whether it be a sticky note on your bathroom mirror or an alarm reminder on your phone, find what works for you to push yourself forward.
Catch your thoughts, take control, change your lives! Once you catch your thoughts, your actions should not be far behind. We begin to see opportunities that you did not have before and things will start to fall into place. You will be able to finally start creating a life that you love living in. You have to spend the rest of your life with the brain you're in, so let’s make it great. You’ve got this!
I have had to make a lot of big changes this year and one of those changes is shifting your mindset. If you want different results then you have to start taking different actions. Sure the actions that we have taken so far in our lives have gotten us to where we are but, if you are not happy with where you are, you have got to make some massive changes and take action because if you don’t you will continue down the same path.
A story that has been on mind lately is about a guy in high school that was headed down a bad path. He was getting bad grades, hanging with the wrong crowd, skipping classes, and his mom talked him into taking the SAT test. He took it for his mom, got his score back in the mail and it said that he had scored a 1480 out of 1600.
From that day forward his life completely changed. Now, why do you think his life changed? His life changed because he began to believe a different story for himself. Think of all of the thoughts that would change in your head if you had accomplished something you never thought possible.
He goes on to become a magazine editor and 12 years later, he gets a letter from the SAT Board saying that he got sent the wrong test scores. He had actually gotten a 740.
The day that score came in the mail, he started to believe in himself and that caused him to change his environment and change his life. The day that score came in the mail, he started to believe in himself and that caused him to change his life. He completely changed his environment, he changed the group of friends he was running around with. You've gotta think about it, when you hangout with a group of friends, you are the byproduct of the expectations of those that you hangout with most.
Surrounding yourself with people that are not motivated and just sit around with excuses while you’re trying to change your life is not going to get you anywhere!
I myself have found that as I dive deeper into this, I am starting to seek out more like-minded friends who are also building a life that they want to build. I am beginning to distance myself from the people that I used to hangout with that maybe complained a lot or don’t really have the ambition to chase after their dreams the way I am. You can only help someone so much that doesn’t want to help themselves and it gets hard to be around those people.
It may not be something I anticipated or planned to do on purpose, but as you grow and start to chase down those dreams, you start to notice things in others that becomes something you don't always want to be around so naturally a little more space sneaks in.
When you start to believe in yourself, everything changes! Your environment changes, your friends change, your whole life can change! All that it takes is the story that you are telling yourself.
Back to square one friends…. It sucks. Although a great wave of relief washed over me in my decision to let the first shop go, I also knew it was back to the drawing board.
We had researched and called so many places, but due to Covid, a lot weren’t able to help us.
We tried to recruit some help from our local business development office within the chamber and that was a complete strike out as well. At one point the guy emailed and asked what the purpose was for the pack and if a cell phone app could be a remedy?! Ha He must not be a mountain man and doesn’t know that cell phones typically don’t work when your on the hillside!
People come and go in our lives and its up to us to decide what we are going to do with that.
We are there to help each other whether it be good or bad. We learn the things we may not want to repeat as well as things we want to take with us moving forward.
This Halloween party changed the trajectory of our plans because I won't lie, we were losing steam! We had exhausted what we thought to be all efforts and when we were seriously considering throwing in the towel on one item + shifting all of our focus to the other, the stars aligned and it all worked out for the better!
Listen on today's episode how one person stepping onto the path in our lives changed a lot.
Sometimes it's easy to get caught up in the excitement of building a dream that you want to jump on the first shop, opportunity or whatever it may be that comes your way.
I'll be the first to tell you that I was on that train in the beginning because going through the year we had, it was so hard to find anyone that was open let alone wanting to deal with a start-up.
So, I jumped on the first shop that was willing to take us on and I'm going to sigh a big sigh of relief that I had the guts to change my mind.
It all started out good, but after meeting them in person because I thought maybe they were just awkward on the phone, it didn't feel right.
The vibe in the shop, the way they interacted with one another... something was off and I could feel it something fierce!
Our designer had been offered a job with them as they liked her designs, but after much discussion, she didn't feel that the quality they were putting out was something we wanted for our customers.
So, I made the tough call and it was back to the drawing board trying to find someone willing to take us on and to be honest.... it sucked!
But, life continues and if we would have continued with them, who knows where we would be now + I'm grateful we aren't finding out the hard way that it may not be somewhere we hoped.
I have learned that when it comes to chasing YOUR dream on your own dime, you cannot be afraid to make someone feel bad just because you've "come this far" or someone is a friend.
If it truly isn't a fit for you, you have to make the call. Decide what is best for you and your business or life and go with your gut so you don't wind up regretting that decision.
After the frustrating weekend on last week's episode, it was time to get to work. We decided to move forward with our product idea and it was time to get it on paper.
This is where our designer, Lindsey comes in. She has done work for me before in my photography business and she has the ability to listen to what I am saying and draw it up.
We knew this is what we needed to be able to take it to a shop and have them not only take us seriously, but it gave them the info needed to know what we actually wanted.
I mean, try explaining the Houndsmen life to a non-houndsmen! ha
It is my firm belief that no business is successful or can scale the way that we want to without some help.
I used to wonder how on earth business owners "did it all" until I came to realize that just wasn't the case and they actually weren't doing it all on their own.
I've listened to a lot of Brendon Burchard's classes and he always talks about building a team now that you are going to need later. I thought, "Ok, but I don't have money to sink into a team right now!"
Well, the universe has a funny way of giving us what we need if we just put it out there and prove that we are willing to put in the work.
This became the case when we started on the hunt to find people that could grow with our business and it was only fate at how we found our interns that helped us get our business off the ground!
It's kind of crazy once you start putting things out there, getting your mind right, and doing some serious work not only on yourself, but the business as well.
It seems that everything you put in comes back around in one way or another and that is exactly what happened when we found our interns by chance as I was chatting with one of my photography clients!
Listen to today's episode to find out exactly how it all played out + I sure hope it gets your mind going and gives you ideas on how you can do the same for yourself!
Boy oh boy when we set off on this camping trip did we learn a thing or two!
The first thing we learned was to never buy a trailer the day before you plan to leave especially if you are as OCD about cleanliness as I am.
Second thing, make a list + check it twice. Nope, this isn't just for Santa! It's for everything because when you don't make a a list and you don't check it twice, many things get forgotten!
Third, the dogs aren't dumb. There was a dang bear in that tree and it took us loadin em up to finally see it!
So, if you plan to head out on the mountain with the dogs and kids, don't forget to check everything off before heading out the door so you make sure everything is taken care of.
As a Houndsman, we don’t need to be hidden or sneak around on the mountain while chasing game. Sometimes wearing camo makes us feel like hillbillies yipping and yee hawing around on the mountain after a pack of dogs.
The truth is, we’re real people that enjoy nature and our dogs are a part of the fam! Also, I’m not as diehard as the hubs so I wanted something that I looked good in that was also comfortable.
We needed quality gear to wear on the mountain and the Southern Utah terrain isn’t always forgiving!
Now let’s talk about kids, the little gremlins that beat the hell out of anything with thread! We couldn't find ANYTHING for them that I was willing to stand behind. There’s a huge gap in the hound hunting market and we are aiming to fix it!
Yes, I truly believe that it takes a certain someone to embrace the lifestyle of a houndsman and the more we dug in, the more connections we made with people just like us. All with the same frustrations.
We were a family that set off on a hunting journey years ago. In 2019 we decided to begin documenting our journey on Instagram, but as we began braving the mountains together as a family, frustration set in.
It was painful trying to find clothing that we could all wear + stand behind... especially for kids! We piece-mealed outfits together from some of the companies that we have always loved, but they didn't serve kids the same way they did the adults and it was frustrating.
Finally, we decided enough was enough and we were going to create our own. With my husband by my side, we set off on our building a product-based business together.
I'm a photographer and have built a business before, but a real imposter syndrome set in when we start talking hunting! So, between the hubs and I, we became the perfect mix of knowledge and business + off we went!
Eventually, I took over Building ColdStrike and Dustin enjoyed stepping more behind the scenes with his help.
So here I am! A mama building a product-based business in a male-dominated industry. I've got a backseat full of kids, hubs behind the wheel, a box full of dogs, and we're off on a journey to build this thing together!
Tune in to hear all about ColdStrike - a business my husband and I created. ColdStrike’s vision is to inspire families to brave the mountains together by developing hunting gear that breeds confidence, style, and quality.
Today’s episode is all about mindset! I will talk about how it is vital to become aware of your thoughts, reframe your thoughts and set your intention.
I will also explain why it is important to recognize why you may think of something a certain way and teach you how to reframe your thinking to reach your goals.
The intention that I chose for myself this year was wealth in all aspects of my life. Wealth in relationships, wealth in finances, and wealth with experiences.
Whatever intention you set for yourself, get to work to make progress toward your intention!
This week I'm talking about all the steps I have taken to have success in my business in 2021!
I knew I needed to make BIG changes + I knew I needed help. I wanted to broaden my businesses, but I was afraid to take the leap. I knew I was willing to do the work and what I needed to do but I needed someone to push me in the right direction.
So I hired a business coach, and it has been the first best step I took to move my business in the direction I wanted to go.
With her help, I've hired an assistant, a photography editor, and an Associate. These individuals combined have enabled me to create more opportunities for my businesses and have helped me get past the limiting and scarcity mindsets!
It's crazy the things you can accomplish when you get your mind straight and find someone who holds you accountable.
I am beyond excited to start working with these girls, growing two businesses, and having the ability to stay on top of life while they also have more flexibility to work on their own time as well.
I don't know what the future holds, but I'm sure not going back to the life I was living before! It's time to move forward, dream bigger, and help you along the way.
If you have a dream you've been chasing, this is the year we step-up our game and go for it! Decide what you need to do within your business and in your mind and let's gooo!
Let's make this year the year of change for the better + chase down that life we've been dreaming of living.
I like to start from the beginning to help you understand how we got to where we are today. A lot of mindset shifts had to take place to get us to a point not only in our relationship but as people to be able to build a business we'd been dreaming of.
This episode gives a very brief background on our story and why we decided to start The Hunting Fam on Instagram as well as ColdStrike.
Thanks so much for being here!