Mom Bosses Abroad: Recent Episodes
Momergy Essentials
To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss.
And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way!
Join Des and Iva as two business besties who are borderline obsessed with building a global tribe that is unapologetically authentic in how we embrace our roles as moms and mom bosses having REAL WORLD conversations about all things motherhood. They live by the motto: “You have to do it yourself, but you can’t do it alone.”
Iva Perez currently lives in Singapore. When she is not helping fellow mompreneurs redefine their own rules and dismantle their old limiting beliefs through her RTT practice, you’ll find her tackling bath time and bedtime with her two children and sometimes yelling: “Don’t put your hand inside the toilet!”
Desiree Bonau is a mom of a 4 year old with her second one on the way and currently calls Kyoto, Japan her home. Originally from Germany, she has spent most of her life abroad and does not really know what it’s like to be rooted anymore...
Each and every episode is bursting at the seams with valuable, actionable advice and insights that truly pack a punch. After all, feeling empowered to make confident and smart choices for you and your family gives you total BOSS status. You in?
What happens when climbing the ladder no longer feels like success? In this episode, Erin Paturzo shares her honest journey from the corporate world to startups—and finally, to building a freedom-first online business as a mom. If you've been wondering whether it’s too late (or too risky) to pivot, this story will remind you: the most aligned success often begins after we dare to change course.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Meet Erin, a mom of one, who has been living in the UAE for 16 years. When her aviation career ended in 2020, she quickly realized how challenging it was to find flexible work that allowed her to be a present mother and wife. Having always been financially independent, relying on her husband wasn’t the path she envisioned for herself. She ventured into entrepreneurship but soon discovered it demanded even more of her time and a constant financial investment, which didn’t align with the lifestyle she desired. While researching the best water options for her family, Erin discovered Enagic and its incredible business model, which offered the flexibility to work around her family’s schedule while earning a substantial income. Now, she’s passionate about helping women living abroad find a balance between financial independence and being present for their families.
IG @erin_paturzo
Resources
Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don’t do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let’s chat.
Running ads or tapping your personal network, which one should you focus on? In this episode, Iva and Desiree break down both pathways so you can build a leveraged business that aligns with your values and gets results. Whether you’re brand new or ready to scale, this convo will help you craft a strategy that feels aligned and wildly effective.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Let’s talk about the elephant in the room: “Is this a pyramid scheme?” In this episode, Jess Handley helps us unpack what that question really means, why it’s often rooted in fear or misunderstanding, and how to respond with clarity, truth bombs and confidence. Tune in if you’ve ever stumbled through this convo!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Meet Jess Handley, A single mum who always had a passion for small business. 18 months ago Jess fell into a business opportunity online that aligned with her values.
Jess a now passionate online entrepreneur in the health and wellness space. She Is a big advocate for sharing the power of Electrolysed Reduced Water that creates the most potent antioxidant in the universe, ‘molecular hydrogen’, the free radical scavenger that supports our systems to reverse the oxidation process in the toxic world we live in today.
Jess not only loves to share the product but is passionate about showing other soul driven entrepreneurs/ business owners how they are able to diversify and expand their income in a way that can really elevate their business and health
IG @_jesshandley, Facebook https://web.facebook.com/jess.handley.12?mibextid=LQQJ4d&_rdc=1&_rdr#
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to https://www.oilyessentialsfamily.com/mombossesabroad-webinar
and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.oilyessentialsfamily.com/mombossesabroad-webinar
What happens when a hands-on business no longer fits your hands-full life as a mom? In this inspiring episode, Tamara Auer shares how she courageously transitioned from running a brick-and-mortar massage therapy practice to building a freedom-based online business that works for her — not the other way around. If you’ve ever wondered whether you can really support your health, family, and legacy at the same time … this one’s for you.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
With a passion for health and wellness, Tamara is a professional massage therapist and is currently completing a Bachelor of Health Science. Becoming a mother at almost 40, she knew she wanted to spend those important first years with her son without the burden and sacrifice of working full time in her business. She chose to pursue high ticket affiliate marketing with a company that aligns deeply with her health values, allowing her to continue to financially contribute to her family, whilst being fully present at home with her son. This has allowed her to connect and contribute to women that are also looking to create a balanced lifestyle of family, finances and career as well as provide the freedom to choose when and how she would return to her heart-led massage practice.
IG @_tamara_auer, Facebook https://web.facebook.com/tamauer?mibextid=LQQJ4d&_rdc=1&_rdr#
Resources
Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don’t do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let’s chat.
What if your coaching biz could actually replace your day job? Marielle Waller is doing just that—leveraging this business model as a smart revenue stream to ditch corporate and go all-in on her purpose. This one’s for every coach craving more freedom, fast.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Marielle Waller is a systematic coach, a project manager and a mom of 2 kids. She always wanted to be independent and to have an income impact. The days were never long enough for all the tasks on her list. During her personal growth journey she cared more and mor about herself and reduced the speed in her life. A few month ago she started this business model and it already feels so right. The values combined with her coaching vision totally aligns.
IG @marielle.waller_coaching , Facebook @marielle.waller_coaching.
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Still telling yourself, “I don’t have the money”? That mindset is costing you more than you think. In this episode, we’re flipping the script—from spending to investing—and showing you why waiting might be the most expensive decision of all.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Most men don’t talk about it—but the pressure to provide, succeed, and not fail is real. In this powerful and heart-opening episode, Fabian Ae shares his raw and refreshing journey from corporate grind to online freedom, and how he’s redefining what success looks like for the modern man. From breaking up with hustle culture to building a purpose-driven business and legacy, this is a must-listen for anyone craving a life that’s both powerful and peaceful.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Meet Fabian Ae—
Imagine working with a mentor who’s been through the grind of corporate success, pushing the limits in global sports for nearly 20 years, yet choosing to rewrite his entire story to live with purpose, adventure, and deep family connections. That’s Fabian Ae—a visionary coach dedicated to helping high-achieving men break free from the traditional definitions of success and chart their own exhilarating path.
Fabian’s mission is simple: empower men to rediscover their TRUE NORTH. As a Certified Identity Coach and Somatic Breathwork practitioner, he guides men to escape the grind, not by quitting their career, but by realigning with a life of purpose, freedom, and unshakable legacy. He doesn’t just talk about change—he lives it.
His own journey, from the relentless corporate world to moving his family to a new country in search of growth, balance, and adventure, has shaped his unique coaching style. And as a triathlon and ultra-running enthusiast, Fabian embodies the endurance and mental strength needed to overcome personal and professional barriers.
Whether it's reigniting your passion for life or navigating the complexities of family, career, and self-discovery, Fabian is the mentor who makes courageous choices feel not just possible—but inevitable.
If you want to connect with Fabian you can find him on Instagram @fabianae,
Facebook https://www.facebook.com/fabian.ae.73 , LinkedIn https://www.linkedin.com/in/fabian-maximilian-ae/
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Get ready to discover savvy, scalable strategies that honor your values, fuel your income, and give you the freedom to thrive. Des and Iva sit down with the woman who lit their path—Steph Stone. As a visionary leader and mentor in the health and wellness space, Steph shares the bold truth about what it really takes to build a high-profit, sustainable business without burning out. If you’re a wellness practitioner or entrepreneur tired of trading time for money and craving a smarter model, this conversation is exactly what you need to hear today.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Steph is an ex-corporate, ex-hustler, ex-burnt out woman in business, who NOW gets to live a life of more fun, freedom and choice, based on the decisions that she says ‘radically changed her reality of what's possible, for the freedom based life she always wanted to create.
With degrees in exercise science and nutrition, Steph successfully sold her 10+ year Personal Training & Nutrition Business, she then moved into the mining industry, heading up Health & Wellness programs for some of the biggest corporations in the Energy & Resources sector at a national level. After 6 years in the industry, Steph decided there's got to be more than the 9-5 / 4 weeks leave p/year and was on her quest to uncover a more spacious and sophisticated way to do life and earn an income.
Fast forward 5 years in this business opportunity, Steph is now 6A2 (very close to 6A2-2) in this space and happily based in beautiful Byron Bay, travelling the world and living her unique lifestyle by design. IG @stephstone________
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
DESCRIPTION: Lin de Leeuwerk is back—and she’s proof that you don’t have to choose just one path to thrive. In this episode, she shares how running multiple businesses (yes, with three kids!) actually fuels her freedom, not her burnout. Tune in as we explore the modern woman’s power to break the rules, blur the lines, and build wealth through alignment, not sacrifice.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Guest Bio
Living internationally for nearly two decades as a mom of three (plus a furry friend), Lin wears many hats: supporting spouse, affiliate marketeer, wellness advocate, photographer and travel advisor fueled by countless adventures. Based in vibrant Bangkok, she’s passionate about health, plant-based eating, saving the planet and empowering women to build strong futures. With a heart for female entrepreneurship, she started an online biz with high-ticket affiliate marketing to create generational wealth and coach and cheerlead other women toward these same dreams.
If you want to connect with Lin you can find her on Instagram @healthylivingbylin, Facebook https://www.facebook.com/share/Q7dAcXg5QFx8xXYP/?mibextid=LQQJ4dW, and website www.lindeleeuwerk.com.
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Wealth Through Wellness | The Aligned Business Model That Changes Everything Ep 137
DESCRIPTION: Iva and Des are kicking off Season 5 with a whole new level of real talk. In this episode, they pull back the curtain on what’s shifted behind the scenes, and how this business model became their aligned vehicle for building legacy-level wealth through wellness. This isn’t just a catch-up—it’s a declaration. Spoiler alert: it’s ALSO your season for aligned income, mama.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Mom Bosses Abroad
Instagram@Mom.bosses.abroad Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama! 🌟 If you’ve been looking for a way to make an impact in health, create long-term wealth for your family, and design a freedom lifestyle—while being part of an amazing, supportive community—then listen up!
We’ve found a business model that’s not just about making money, but about doing soulful work that’s truly aligned with who you are. No more burnout, no more trading time for money—just a powerful, proven way to create real change for yourself and others.
If this speaks to you, head over to mombossesabroad.com and watch a quick 30-minute video that could completely shift your perspective on what’s possible for your future.
Because, Mama, you deserve freedom, abundance, and purpose—let’s create it together!
https://www.mombossesabroad.com
Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
FacebookFacebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Join Des and Iva as they explore how entrepreneurs can leverage profitable business vehicles to fund their passion projects. Discover how overcoming resistance, fear, and financial pressure can unlock the freedom to pursue what you love without the stress of income constraints. Listen in now!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
In this episode, Des and Iva dive into the fascinating concept of the Butterfly Effect, exploring how seemingly minor decisions can lead to significant outcomes in both life and business. Tune in to discover how understanding the Butterfly Effect can empower you to make mindful decisions and embrace the unexpected twists and turns of your journey while living abroad.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
In this episode, Desiree and Iva explore how to transform challenging moments in your child's life into opportunities for growth. Discover how hosting a "Thank You" party helped turn a difficult situation into a heartwarming experience, fostering empathy, connection, and celebration of small victories. Tune in for practical tips on creating memorable experiences and reframing situations with your children to highlight the positives.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey lovely mama! You're ready to grow your business and still be present in your children’s lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun.
You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you.
Book a call with me this week.
I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next?
https://www.themomergymovement.com/calliva/
Just when we think we have the hang of it, our kids throw a curve ball and we need to play a whole new game! There is so much truth in the saying ”small kids, small problems; big kids, big problems," which is why Iva & Des dive into a bit of a 101 on handling parenting transitions. We discuss what it actually means to ‘put things into perspective’ and don’t hold back on insights about how these perspective evolve over time - after all, we are growing alongside our children!
Join Des and Iva as they explore the reasons for shifting business directions, and how to integrate financial goals with personal passions. Featuring real-life examples and insights, this episode is a must-listen for anyone seeking to create a fulfilling, financially independent life abroad.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Des and Iva revisit this all-important topic that roughly impacts 80% of women. They share insights garnered through the ‘Bicycle Face’ story as told by Reshma Saujani. Listen in to find out how much of Imposter Syndrome is about our inner inadequacies and how much is a societal movement created to prevent us from moving upwards? The answer will surprise you!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Des and Iva share insights on having a long-lasting marriage. Discover how feeling safe, fostering positive intent, and understanding triggers can strengthen your bond and learn a quick hack on how to diffuse arguments with your loved one so you can keep your marriage thriving. Tune in now!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
Do you have a Gen Alpha at home? Or maybe a few? Join Desiree and Iva as they explore the emergence of Generation Alpha, affectionately dubbed the Honey Badger generation. Discover their unique characteristics and challenges and gather insights into the crucial role of mothers in empowering this generation to thrive in the modern world. Listen in now!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Kissing 💋a toxic relationship goodbye is the ultimate act of LOVE.
Being able to ditch the anxiety that prevents you from being your authentic self is PRICELESS.
Being more present so you can enjoy your life, feeling mentally calm and getting more done moves you FORWARD.
Having an out-of-the-box hypnotherapist that helps you collapse your healing time from years or months into mere WEEKS is INVALUABLE.
What EXTRAORDINARY gift are you deciding to give yourself today?
Living ANXIETY FREE is the gift that keeps on giving.
Book a call with me and together let’s kick Anxiety goodbye!
https://www.themomergymovement.com/calliva/
In this episode, Desiree and Iva delve into the concept of energy exchange as mompreneurs, emphasizing the importance of reciprocity and gratitude. From the significance of perceived value to the impact of a taker's energy, listen in to explore how acknowledging and reciprocating value can lead to success in both business and personal interactions.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Full disclosure: if you decide to bring the Kangen K8 Water Machine or any ENGAGIC products into your home, we earn a commission. Rest assured, this doesn't affect your cost. We only partner with products we've thoroughly researched, use ourselves, and truly love.
When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to you and the ways you could be self-sabotaging yourself without even knowing!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
Books Mentioned
Awaken the Giant Within by Tony Robbins
Episodes Mentioned
Mom Bosses Abroad: Mastering Failure | How the Science of Failure Makes You more Successful on Apple Podcasts
In this episode, uncover the fascinating workings of the brain's hidden gem: the Reticular Activating System (RAS). Desiree and Iva share how mothers can harness its power to uplevel various aspects of their lives and parenting like helping you with enhanced focus, achieve goals, and broaden your perspective and entrepreneurial journey without frustration or guilt. Hit Play now!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Tune in for a fascinating discussion on the unique experiences of third culture kids. Iva and Desiree explore the challenges and triumphs of navigating multiple cultures, identities, and belonging, offering insights into the complexities of cross-cultural upbringing. Discover insightful perspectives on how cultural influences shape someone’s life and the advantages and disadvantages that come with it.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey lovely mama! You're ready to grown your business and still be present in your children’s lives but when the anxious part comes in it's never fun.
You don't have to settle for ways to merely cope until the kids are out of the house. As a Licensed Transformational Hypnotherapist I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next?
https://www.themomergymovement.com/calliva/
Beyond the word ‘resilience’ lies a world of antifragility. Listen in as Des and Iva delve into the concept of antifragility and how it can revolutionize the way mompreneurs approach challenges and pursue their big goals. Listen in and explore how antifragility offers a refreshing perspective beyond resilience.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
Whether you're considering diving into business with your significant other or already navigating the entrepreneurial waters together, this episode is a must-listen for couples seeking harmony and success in business. Gain valuable insights and practical tips for fostering a successful partnership both personally and professionally.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
In this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular level. Join Desiree and Iva as they uncover the science behind it, its potential benefits for hydration, detoxification, and rejuvenation and why we all need it to thrive. This episode promises to quench your thirst for knowledge and leave you inspired to hydrate with intention.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Full disclosure: if you decide to bring the Kangen K8 Water Machine or any ENGAGIC products into your home, we earn a commission. Rest assured, this doesn't affect your cost. We only partner with products we've thoroughly researched, use ourselves, and truly love.
From embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take out your handkerchief!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Tune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communication, set clear boundaries, and enroll cooperation from your little ones.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Episodes Mentioned
Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts
In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owners in an ever-changing landscape.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Episodes Mentioned
Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts
Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts
Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts
Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
Mom Bosses Abroad: Friend or Foe | Discovering the Hidden Power of Anxiety on Apple Podcasts
Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts
Mom Bosses Abroad: Resolution Revolution | Embracing Growth Beyond Quitters' Day on Apple Podcasts
Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts
Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts
Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts
In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey to burnout.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts
In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts
Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts
In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities’ unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts
Mom Bosses Abroad: Make It Fun | A Systematic Approach to Money Management on Apple Podcasts
Mom Bosses Abroad: Getting More Done | Automation v. Delegation on Apple Podcasts
Mom Bosses Abroad: Go Big AND Go Home| Creating Impact, Income & an Expansive Life on Apple Podcasts
Mom Bosses Abroad: Dream Come True | Double Your Revenue While Working Half The Hours on Apple Podcasts
Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
Mom Bosses Abroad: Ney Year’s Resolutions | How to Keep Going After 'Quitter's Day’ on Apple Podcasts
Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts
Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects while keeping their sanity and having fun.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you ready to manifest your desires? If you’re a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Episodes Mentioned
It’s in the Stars | Discover Your Life’s Purpose with Human Design
Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formidable foe.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey lovely mama! You're ready to grown your business and still be present in your children’s lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun.
You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you.
Book a call with me this week.
I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next?
https://www.themomergymovement.com/calliva/
Episodes Mentioned
Everything. Together. All At Once | Strategies to Handle the MotherLoad
Join Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the harmony between nurturing imagination and fostering open, honest communication and acquire mastery on navigating the magic and truth with their kids.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, fostering a sense of responsibility and shared effort. Listen in to get tips on fostering consistency, positive reinforcement, and suggestions on how to raise children that actively participates in the daily rhythms of family life.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Books
The 5 Love Languages
Episodes Mentioned
Season 3, Episode 27- There’s no ‘I’ in Team | Building Family Teams
In this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Your career is taking off. You're invited to speak at a summit that could put you on the map, but anxiety is also invited. And anxiety is never fun when you have to perform at your best. Please know this: The earlier you seek help, the better the outcome. Imagine collapsing time from 20 plus years of anxiety to none in two weeks and nailing it at an event. Just like my latest client, it can happen that quick. These are the results I get from my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We’ll reverse anxiety fast and effectively so you get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety?
Then go https://www.themomergymovement.com/calliva/ and book your call today.
Related Episodes
Resentment | If You’re Keeping Score, You Already Lost
Blogposts mentioned
Ditching the Mental Load in 2021 and Making Motherhood Fun Again - The Momergy Movement
Unveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform the way you approach work and life.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
Related Episodes
Tackling To-Do’s | 12-Week Systems and Plan B’s
No Shame | Talking Openly About Our Periods
Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Other Links
Breath of fire- Alkaline breathing
Learn More About Sexy Water
Related Blog Post
Move over Coffee, why Ceremonial Matcha is the Best Energy Booster for Moms - The Momergy Movement
In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along the way!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Resources
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and magical milestones in your life!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmony. With a touch of humor and a sprinkle of optimism, this episode will inspire you to either pack your bags or want to make the most out of your abroad experience, no matter where you are in the world. So go ahead and press play!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Seson 1 Episode 6
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable insights and practical advice to help you achieve your dreams while maintaining harmony in life. Don't miss it!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adventure. Discover the art of finding harmony in the chaos, as you embark on this journey with two business besties who are unapologetically authentic and fiercely supportive. Get ready for laughter, inspiration, and the empowering camaraderie of a sisterhood that believes in lifting each other up. Tune in to unlock the secrets of thriving in motherhood while staying true to yourself.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
The Momergy Manifesto
Read the complete Momergy Manifesto here
Kiss Anxiety Goodbye
Kissing 💋a toxic relationship goodbye is the ultimate act of LOVE.
Being able to ditch the anxiety that prevents you from being your authentic self is PRICELESS.
Being more present so you can enjoy your life, feeling mentally calm and getting more done moves you FORWARD.
Having an out-of-the-box hypnotherapist that helps you collapse your healing time from years or months into mere WEEKS is INVALUABLE.
What EXTRAORDINARY gift are you deciding to give yourself today?
Living ANXIETY FREE is the gift that keeps on giving.
Book a call with me and together let’s kick Anxiety goodbye!
https://www.themomergymovement.com/calliva/
We are Moms.
We are Bosses.
We are living abroad.
And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection
through deep, intimate conversations to pause, reflect and go beyond the skin-deep
And we are here to celebrate YOUR unique journey.
No matter how old your business or your babies, OR where you are in the world, you’re not alone.
It’s time to go deeper, understand better and lean into more harmony and fun along the way.
We are Desiree & Iva. And this is MOM BOSSES ABROAD.
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Episodes Mentioned
**Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs’ Motto of Tackling Productivity and Ditching Perfectionism**
**Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How**
Manifesting Masterclass
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
FEATURED GUEST
Kristina Mand-Lakhiani
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks.
Website https://kristinamand.com/
IG @kristinamand
Facebook https://www.facebook.com/kristinamand
LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
FREEBIE
Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. In the book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley, to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic’ for free here.
Check out the Book!
Link : https://www.mindvalley.com/book/flawesome
Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you’re looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children’s unique view on all things life and motherhood. Listen in!
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it’s a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Episodes Mentioned
**Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs’ Motto of Tackling Productivity and Ditching Perfectionism**
**Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How**
Manifesting Masterclass
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you!
FEATURED GUEST
Kristina Mand-Lakhiani
Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry.
It started as a small meditation business operating out of an apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world.
Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks.
Website https://kristinamand.com/
IG @kristinamand
Facebook https://www.facebook.com/kristinamand
LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
FREEBIE
Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. In the book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley, to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic’ for free here.
Check out the Book!
Link : https://www.mindvalley.com/book/flawesome
Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy’. From ‘First Aid’ Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website www.balancednutritionlab.com
IG @balancednutritionlab
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Start your kitchen pharmacy" Meal Plan
Link : https://balancednutritionlab.com/community
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight’. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
FEATURED GUEST
Teresa Pena
Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy.
Website www.balancednutritionlab.com
IG @balancednutritionlab
Facebook facebook.com/balancednutritionlab
LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/
FREEBIE
Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter
Link : https://balancednutritionlab.com/newsletter-sign-up
Des and Iva have put together a list of 10 Tips every busy mama needs to know when she’s growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Episodes Mentioned
Sharing is Caring | Self Care with Kids IS Possible and Here's How
https://podcasts.apple.com/is/podcast/sharing-is-caring-self-care-with-kids-is-possible/id1552817579?i=1000524011822
Ney Year’s Resolutions | How to Keep Going After 'Quitter's Day’
https://podcasts.apple.com/is/podcast/ney-years-resolutions-how-to-keep-going-after-quitters-day/id1552817579?i=1000592547179
There’s no ‘I’ in Team | Building Family Teams
https://podcasts.apple.com/is/podcast/theres-no-i-in-team-building-family-teams/id1552817579?i=1000610804151
Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the perfect recipe for business owners who are ready to take on the world!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
When looking to support and upgrade a toxic free lifestyle. It’s easy to overlook the type of water we drink. Water is our most valuable natural resource and it's vital to nourish and hydrate our body which is made of 70% Water. But not all water is created equal. There is one machine made in Japan that can filter AND restructure regular tap water into five types of water with over 60 uses from electrolyzed reduced water rich in hydrogen and antioxidants for drinking to highly alkalized water that creates oxidized water which replaces toxic cleaners and personal products in your home. Check out all the info on the Ebook by clicking this link:
Kangen Water (oilyessentialsfamily.com)
FEATURED GUEST
Yaela Raber
As a High-Ticket Affiliate Marketer And Certified, Master Business Coach, Yaela is dedicated to supporting entrepreneurial spirits to ‘go big AND go home’. She creates a new success paradigm that allows them to create big impact, big income AND also a big expansive life to match. After all, the age of chasing success based exclusively on hustle is gone. Instead, Yaela supports entrepreneurs in creating their own version of success in an aligned and purpose-driven way. Creating businesses that light their owners up instead of burning them out. With 15 years of entrepreneurship under her belt, building businesses from the kitchen table to multi-national, multi-million-dollar enterprises, she effortlessly combines the strategic with the intuitive and the pragmatic with the mindful. Over the years, Yaela has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life.
Website https://www.the-ceohm.com/
IG @yaela_raber
Facebook https://www.facebook.com/yaela.raber/
LinkedIn https://www.linkedin.com/in/yaelaraber/
FREEBIE
Start your own High ticket affiliate marketing business coaching programme.
Link : https://mombossesabroad.youcanbook.me/
Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen in as our featured expert guest, Dana Wolf, shares how Feng Shui help us feel at ease and make our life easier.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you!
Manifest with Ease 10-Day Challenge
Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time!
CAUTION: These 20 minutes may change the direction of your year ahead
Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
FEATURED GUEST
Dana Wolf
Dana was born in Taipei but immigrated to Austria when she was three years old. Different jobs in corporate communications at multinationals companies brought her to Cologne, Mannheim, Shanghai, Beijing, Taipei, and lastly Singapore which led her to new paths. As one of the most important Feng Shui centres in the world, she could follow her passion for this practice that was first kindled during Dana´s student time. She studied with three masters to get the best out from all the Feng Shui schools.
Website https://www.anjialiving.com/en
IG @anjialivingcom
FREEBIE
Get your free Feng Shui Test
Link : https://www.anjialiving.com/fengshui/en
Why is it that accepting help tends to be so difficult for mothers? Why does it feel like receiving help is a sign of weakness or worse, that we don’t have our act together? In this episode we unpack the different layers that might be at work whenever we feel unease, or a lack of control to letting others step in and help us out. Get ready to take some notes, mama, as you might uncover a few helpful insights in this episode!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Kissing 💋a toxic relationship goodbye is the ultimate act of LOVE.
Being able to ditch the anxiety that prevents you from being your authentic self is PRICELESS.
Being more present so you can enjoy your life, feeling mentally calm and getting more done moves you FORWARD.
Having an out-of-the-box hypnotherapist that helps you collapse your healing time from years or months into mere WEEKS is INVALUABLE.
What EXTRAORDINARY gift are you deciding to give yourself today?
Living ANXIETY FREE is the gift that keeps on giving.
Book a call with me and together let’s kick Anxiety goodbye!
https://www.themomergymovement.com/calliva/
We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
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Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
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RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
FEATURED GUEST
Alex and Jesse Russo
A" (Alex) and “J”(Jesse) are the founders of A & J Books LLC launched in 2021 with the goal of sharing the benefits of journaling for mental wellness at any age & as a way to connect with kids through hands on artistic learning. It is a women-owned small business run by two sisters and moms of boys. Alex is a stay-at-home mom to a five-year-old boy, and has spent the last few years teaching her son through creative play, art, and cooking from scratch. She lives in Oregon and oversees designs. Jesse is a mom to a 10-year-old boy. She was in the restaurant industry for 20+ years and the pandemic pushed her to pursue a career change. She lives in California overseeing operations & marketing. They design scissor activity books, journals, & planners for families to have a creative outlet at home or on the go.
Website https://aandjbooks.shop/
IG @a_and_jbooks
FB https://www.facebook.com/AandJBookshop/
FREEBIE
Explore Free Kid Pdf Pages On Website
Link : https://aandjbooks.shop/
Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we’re taking on more than the lion’s share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillot, helps with creating Family teams at home so everyone has a role that contributes to the overall harmony of the home regardless of age! Learn how you can effectively delegate to your family members, so you have more time to do the things you love.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child
FEATURED GUEST
Christelle Pillot
Christelle is founder of the Freedom Catcher Academy TM, her specialty is potential analysis, career optimization and team building at home. Since 2015 Christelle has been teaching dozens of women, companies, schools, and executives. She is driven, results-oriented and has a dynamic business mind helping her clients to create a balanced and effective life rhythm, to clarify their life purpose and to make massive actions to build a meaningful and profitable career. Working with her is a treat because she makes sure her clients get the results they are after.
Website https://www.christellepillot.com/
IG @freedom_catcher_academy
FB https://www.facebook.com/christellepillotcoaching/
LinkedIn: https://www.linkedin.com/in/design-your-life
FREEBIE
Ultimate Career Change Guide
Link : https://www.christellepillot.com/your-ultimate-career-change-guide
Technology doesn’t have to be a necessary evil when we’re building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working half the time. Her proven track record shows she’s got her finger on the pulse of what’s at the tech forefront so we can use it to our advantage and free up time to do more enjoyable things during the day. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you wish that you could put your phone down for an entire afternoon so you can be present with your kids? Or tackle your to do list with time to spare so you can get some meantime in and have you ever dreamed of becoming financially independent and claim back choices and open doors to endless possibilities.
Well Build A Blissful Business is a program that has freed me from so much overwhelm as a taught me to double my leads and sales while spending most of my time with my family. And I've uncovered the sneaky hidden obstacle that prevented me from turning prospects into paying clients. This program will also help you to figure out the single greatest key to getting back four more hours each day while scaling your business to six figures and beyond and how to confidently automate, streamline and systemize your business without knowing a thing about technology. It's literally a mompreneurs key to harmony in your life. Visit https://www.momergyessentials.com/bbb to find out more.
FEATURED GUEST
Krissy Chin
As a multi-passionate entrepreneur herself running two successful businesses and blending over 10 different revenue streams, Krissy has a unique approach to helping her students and clients build businesses around their many passions to earn twice as much working half the time with high-converting websites that get your clients to take action. Krissy’s ‘done is better than perfect’ motto inspires her thousands of students to take imperfect action to generate success while spending most of their time with their families. You can get free support from Krissy on her podcast Badass is the New Black with new episodes every Wednesday!
Website www.thekrissychin.com
IG @thekrissychin_
FB Https://www.Facebook.com/thekrissychin
Podcast: www.thekrissychin.com/blog
FREEBIE
Free Masterclass - the 6 figure CEO’s secrets to increasing their revenue while spending most of their time with their family
Link : https://www.momergyessentials.com/kcmasterclass
Build a Blissful Business
Link : https://www.momergyessentials.com/bbb
As moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents’ love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and insight into how to navigate such situations so that women can feel empowered throughout their journey.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
FacebookFacebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Nicole Lupushansky
Nicole Lupushansky, Divorce & Co-parenting Relationship Coach, supports moms to reduce the psychological and emotional effects of parental separation, even when the other parent does not participate. Nicole also partners with Villyge as a contributing author and coach supporting corporate executives. In her spare time, Nicole likes to travel, mostly by sea, is a wannabe professional singer and her favorite hobby is snuggling with her daughters.
Website www.nicolelupushansky.com
IG @nicolelupushansky
FB www.facebook.com/groups/raisingresilientkidsofdivorce
LinkedIn: www.linkedin.com/in/nicolelupushansky
FREEBIE
Custody Battle Tips: A Parent's Guide to Reduce the Overwhelm
Link : https://mailchi.mp/nicolelupushansky.com/custodybattletips
We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water’ as well as how she was able to scale her business to six figures while living abroad. Talk about multitasking!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
FEATURED GUEST
Olesya Wilson
Olesya Wilson is a Certified Nutritionist, Functional Diagnostic Practitioner, Psychosomatics and Energy Healer recognized by the Shmell Energy Healing Institute in Russia. Her unique approach integrates cutting-edge lab testing, the latest discoveries in biological science, ancient herbal medicine, revolutionary psychosomatic and energy healing practices to help people THRIVE, reverse aging, and forget about chronic health problems.
Her signature offering is the Limitless Body Program, where she works with you to design a lifestyle full of energy, passion and success.
Website https://olesyawilson.com
IG @mindoverbody.me
FB https://www.facebook.com/olesya.wilson
LinkedIn: https://www.linkedin.com/in/olesyawilson/
FREEBIE
Hormone Reset Guide
Link : https://www.happyhormonesreset.com/
Don’t let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you’re meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn’t have to come with the big pressure of guilt. You can instead to be in harmony with what comes up and enjoy your journey even more!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you!
Manifest with Ease 10-Day Challenge
Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time!
CAUTION: These 20 minutes may change the direction of your year ahead
Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
Social media can be intimidating and overwhelming for a lot of us. As business owners it seems like it’s a necessary evil. But fret not. Our featured guest, Coach Rocky, breaks down how to approach social media in a way that feels empowering and simple. This episode is for you if you want to stop being the shy girl at the back and start monetizing Instagram so you can scale your business that much faster. Get ready to take notes and take your business to the next level!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy
Happy podcasting!
FEATURED GUEST
Jeanille Rockett
Jeanille N. Rockett, aka Coach Rocky, is a content and social media strategist and coach, plus she loves teaching her clients how to make money on FB & IG. She works with female coaches, consultants, online service providers and product-based businesses. She is the owner of JNREMU Business Solutions that operates and oversees Rock Your Content Academy.
Since her start, she has helped 100s of business owners successfully market their business and make sales on social media. She shows female entrepreneurs how to create content that converts. When clarity, confidence, and consistency co-exist in your content, you become a content conqueror! She has been coaching over 5+ years and has an MBA in Marketing. Her clients have affectionately given her the title of “Queen of Clarity in 1 day or less.” She has been featured on podcasts, radio shows, new articles, and television.
Website https://www.rockyourcontentacademy.com
IG @coachrockyknowshershyt
FB https://www.facebook.com/CoachRockyknowshershyt
LinkedIn: https://www.linkedin.com/in/coachrocky/
FREEBIE
Free 14-Day Go Live Challenge
https://www.rockyourcontentacademy.com/pl/2147610920
We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we’re missing out on happiness in our daily lives and how we can truly activate it. Plus she shares great tips on how to parent our children as we embrace the whole of our emotions. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
FEATURED GUEST
Nicole George
Nicole George, Editor-in-Chief for the global magazine SOVEREIGN and founder of The Intuitive Life Hub, realized in 2020 she was traveling down, what she calls, The Unchosen Path. A path that had been formulated and constructed by others’ rules, expectations, beliefs and stories. This in essence informed her perception of life and ‘current reality’. It wasn’t until she serendipitously fell into the world of intuition, internal guidance, and Universal co-creation that she awakened to re-aligning herself to travel down, what she calls, her Golden Path. Now through SOVEREIGN and The Intuitive Life Hub she supports women to stand in their power, claim their truest essence, and find their Golden Paths.
Website https://www.intuitivelifehub.com
IG @intuitivelifehub
FB https://www.facebook.com/intuitivelifehub
LinkedIn: https://www.linkedin.com/in/intuitivelifehub/
FREEBIE
FREE 15 minute Happiness Evaluation
https://intuitivelifehub.com/product/free-happiness-evaluation/
FREE Happiness Handbook
https://intuitivelifehub.com/product/the-happiness-handbook/
Having a bored child is no fun. Having a bored child when you have a mile-long list of to-do’s is even more challenging. Yet, we say, “Let your children get bored again and again!” Sounds crazy? Jumping in to fix it might not be the best solution. Listen in as Desiree and Iva share why we need to think of boredom long term to help our children thrive in the future.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you ready to MANIFEST your desires?
"But Iva & Desiree- I am sooo busy, how much time will this take?"
We know! We’re busy moms too!
And even in the middle of our busy days sometimes we find ourselves scrolling through social media and then looking at our watch… and wow! 20 minutes suddenly have passed!
So, if you have time to scroll, you also have time to watch this powerful Masterclass that we’ve put together just for you!
It’s called Manifesting Made Easy for Busy Mom Bosses and it’s exactly 20 minutes long.
It’s also the best investment of your busy mom-time!
Wouldn’t it be great to know and master a solid foundation on how to use less effort while creating a life we love and bringing in more of what we want in our lives with ease?
We thought so.
We share how to access the missing keys that open the door of powerful manifesting using simple-yet effective-Secrets of the Mind.
Plus you will learn about integrating Essential Oils to magnetize you at the deepest cellular level.
After this Masterclass you can start asking for what you want and be prepared to get it!
WORD OF CAUTION: This 20-minute Masterclass may change the direction of your year ahead.
Don’t say we didn’t warn you!
Episodes Mentioned: Episode 11, Season 1, Myth Busters| Can Boredom and Kids Be a Winning Combo?
Shout out to all working moms worldwide! Can we all collectively agree that the two toughest transitions of a woman’s life are becoming a mom and then becoming a working mother? Welcoming our child into the world for the first time is both a sublime and overwhelming experience. Unfortunately, the world doesn’t stop after we have children and going back to work means a lot of adjustments for the whole family even years after those early baby years. How to adjust to the change and help our children at the same time? Get ready to take notes as our guest expert, Kathy Rougier, is here to help families navigate the ‘mommy-back-at-work’ transition.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey lovely mama! You're ready to grown your business and still be present in your children’s lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun.
You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you.
Book a call with me this week.
I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next?
https://www.themomergymovement.com/calliva/
FEATURED GUEST
Kathy Rougier
Kathy is the Founder of Empowa, a Postpartum Support Services company, specialising in all things Postpartum. She is a Certified Postpartum Doula, but comes at things with a modern take. Before realising that her "calling" was to support new mothers and families she spent over 20 years in Corporate Insurance, which she believes, and so do her clients, gives her the added empathy to support the modern woman and family dynamic. She helps new mums transition through what she believes are the two toughest transitions of our lives, becoming a mother, and then becoming a working mother.
Website https://www.empowa.sg/
IG @empowa.sg
FB https://www.facebook.com/empowa.sg
LinkedIn: https://www.linkedin.com/in/kathy-rougier-1488125/
FREEBIE
Back to Work Consultation
https://www.empowa.sg/service-page/back-to-work-consultation-1
Coupon Code: MOMERGY to use on page for $50 off
Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, the overwhelm of daily life is REAL! entrepreneurs, And if you’re doing all of this while living abroad, you might definitely need the help of Stephanie Schueller. This week’s guest expert is a Singapore certified Reiki Practitioner who shares candidly about what she does and how Reiki can be a powerful ally in your busy mom life. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey lovely mama! You're ready to grown your business and still be present in your children’s lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun.
You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you.
Book a call with me this week.
I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next?
https://www.themomergymovement.com/calliva/
FEATURED GUEST
Stephanie Schueller
Stephanie Schueller is a Singapore certified Reiki Practitioner since 2018 and was taught the authentic Usui method of Rei-ki as it was founded and taught by Dr Mikao Usui in the early 1900s. Originally from Austria, Stephanie comes from a career in the hotel industry and lived in the UK, Dubai and Japan before moving to Singapore in 2006. Stephanie has always had a keen interest in alternative healing methods. Her interest in Reiki came from a desire to help her young daughter overcome her anxieties. Upon experiencing the Reiki energy for the first time herself, Stephanie was amazed by the immediate relaxing and calming effect it had on her. Since her training in Singapore, Stephanie has practiced Reiki every day on herself and others. Stephanie also completed her Advanced Reiki training, which allows her to send Distant Reiki to her clients all over the world.
Website www.stateofreiki.com
IG @state_of_reiki_stephanie
FB https://www.facebook.com/StateofReikiSingapore
LinkedIn: https://www.linkedin.com/in/stephanie-schueller-92761269/
Both Motherhood and Entrepreneurship are rewarding experiences but they shouldn’t leave you drained and exhausted. Don’t let the stresses of mompreneurship hold you back from being the vibrant and uplifted woman you’re meant to be. In this episode, Desiree and Iva share why being in balance is so last decade and what being in harmony actually is. It sets the stage for creativity, flow and enjoyment because having fun along the way is how Mom Bosses do it! Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Are you ready to manifest your desires?
“But Iva, Desiree, I am so busy! How much time will this take?”
We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting
And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time.
Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you!
Manifest with Ease 10-Day Challenge
Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time!
CAUTION: These 20 minutes may change the direction of your year ahead
Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
Can we foster social change by talking openly about our periods? Our guest, Karen Daubert, is on a mission to end period stigma and in this podcast episode we proudly talk openly about our cycles and our womanhood because no subject is too far-fetched! If you feel frustrated by society's backwards attitude towards periods then listen in and share this episode with others to help create an environment that promotes, encourages and celebrates conversations about menstruation.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram @Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child.
FEATURED GUEST
Karen Daubert
Karen Daubert is the founder and host of the podcast Talk About Your Period. Throughout her life, she always loved facilitating conversations about “unconventional” topics. Frustrated by society’s backwards attitude towards periods, she decided to create an environment that promotes, encourages, and celebrates conversations about menstruation.
She is a recently former expat mom. I moved to Taiwan shortly after getting married. When she is not talking about periods, she is spending time with her family, brushing up on her Chinese, or thrifting for second-hand goodies.
Website https://www.talkaboutyourperiod.com
IG @talkaboutyourperiod
FB https://www.facebook.com/talkaboutyourperiod/
Sometimes you need a gentle reminder of owning your own power. And sometimes you need a guest expert like Dr. Dionne Greaves to shake you up with powerful shifts that make you stand tall in minutes. Her formula is simple and yet it is a great reminder of what is possible and available to us if we so allow it. Get your daily dose of empowerment, inspiration and insights by clicking play. Dr. Greaves will also melt your heart with her life story and make you smile with her clever remarks!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level! Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy
Happy podcasting!
FEATURED GUEST
Dr. Dionne Greaves
Dr. Dionne Greaves is a Global Empowerment Speaker and Mompreneur, Coach&Mentor who is known for her innate ability to empower women through entrepreneurship. She specializes in helping aspiring mompreneurs transform their passions into thriving new businesses. She is the Creative Founder and CEO of The Mompreneur CEO which is the flagship for her business pursuits.
She is also the Executive Producer and Host of The Mompreneur CEO Show and the Chief Executive Assistant of Jesus Coffee and Prayer Christian Publishing House LLC and the Women Win Network. Dr. Dionne is also an International Bestselling Author and a recipient of both the Brainz Global 500 and CREA Awards. Her personal mission is to help mompreneurs live authentically and fiercely so that they can navigate motherhood and entrepreneurship with confidence.
Website https://www.dionnegreaves.com/
IG @themompreneurceo
FB https://www.facebook.com/dionnesgreaves
LinkedIn: https://www.linkedin.com/in/dionnesgreaves/
FREEBIE
5 Powerful Secrets to Becoming An Empowered Woman Masterclass
https://rebrand.ly/tmcfreebie
You know manifesting works for other people, but you feel as though you're missing something to make it work for you. Fret no more, Des and Iva share how to access the missing keys that open the door of powerful manifesting using simple-yet effective-Secrets of the Mind. Plus you will learn about integrating Essential Oils to magnetize you at the deepest cellular level. After this episode you can start asking for what you want and be prepared to get it!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Manifest with Ease 10-Day Challenge
Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time!
CAUTION: These 20 minutes may change the direction of your year ahead
Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
Whether you’re itching to get back into an exercise routine after birth or you think you do because of what is presented on social media and the news, please use caution and listen to this episode! Jen Landry is a Functional Fitness expert who is here to talk about how to ease into a postpartum exercise routine after birth. No matter your fitness level before childbirth, your postpartum workout plan requires special consideration. In fact, it should start while pregnant! We dispel many myths in this episode. Even Kegels are not spared. Listen in now!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Jen Landry
Jen Landry is a leader in functional fitness specializing in pregnant, postpartum, and everyday women. As a mother of two little girls and two pregnancies that left Jen feeling weak, broken and in need of answers, she discovered the Pregnancy and Postpartum Corrective Exercise Certification. Obtaining this certification changed the way Jen looked at pregnancy and postpartum fitness as well as female health in general. It ignited a fire to help as many women as possible, so they could avoid what Jen experienced. She is the CEO and Owner of Moms Fit Life. Her Mission: to teach moms they can trust their bodies again and rock mom life with confidence!
Website www.Momsfitlife.com
IG @momsfit_life
FB https://www.facebook.com/groups/308644460818119/
LinkedIn: https://www.linkedin.com/in/jenlfit7
FREEBIE
Posture Reset Workout
https://www.momsfitlife.com/f/posture-reset-workout
“Hey, I need help. I need a break” said no mom ever. At least not out loud. Why is it so hard to raise our hands and let others support us? This week’s expert, Diana Guintu, shares what is may be leading many mothers down the road of burnout and what can be done to prevent it from happening. Yes, this is your permission slip to put your feet up and listen to this important episode!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
FEATURED GUEST
Diana Guintu
Diana is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their live as a fulfilled and empowered woman. She is married to her husband Ron and is a mom to 18-year-old Ethan and 14-year-old Alaina!
Website www.dianaguintuspeaks.com
IG @dianag_speaks
FB https://www.facebook.com/diana.guintu.9
LinkedIn: http://www.linkedin.com/in/diana-guintu-74b7b630
FREEBIE
3 Secrets to Removing Emotional Blocks
https://view.flodesk.com/pages/6214205fe0eda1a0d870bb1d
The second Friday in January is known as ‘Quitter’s Day’ as it is the most likely day for people to give up on their New Year resolutions. But setting goals doesn't have to end in failure. Testament to that is this very own podcast and, on this episode, Desiree and Iva share insights and tips on how to set AND maintain goals past the second Friday of January. Listen in and take notes so you don't have to give up on those New Year Resolutions just yet!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Kissing 💋a toxic relationship goodbye is the ultimate act of LOVE.
Being able to ditch the anxiety that prevents you from being your authentic self is PRICELESS.
Being more present so you can enjoy your life, feeling mentally calm and getting more done moves you FORWARD.
Having an out-of-the-box hypnotherapist that helps you collapse your healing time from years or months into mere WEEKS is INVALUABLE.
What EXTRAORDINARY gift are you deciding to give yourself today?
Living ANXIETY FREE is the gift that keeps on giving.
Book a call with me and together let’s kick Anxiety goodbye!
https://www.themomergymovement.com/calliva/
Episodes Mentioned:
Episode 7 Season 3
Episode 8 Season 3
Episode 16 Season 1
Carving your unique path in the business world can seem daunting with all the noise that is out there. Wouldn’t it be nice to have an actual GPS that guides you to where you want to go? That is precisely what you can tap into when you get to know your Human Design. In this episode, Human Design expert, Alison Van de Pol, will help you understand your Human Design — as a unique life map — so you can get clear on what you want out of life and develop the confidence to follow the path that’s right for you.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Kissing 💋a toxic relationship goodbye is the ultimate act of LOVE.
Being able to ditch the anxiety that prevents you from being your authentic self is PRICELESS.
Being more present so you can enjoy your life, feeling mentally calm and getting more done moves you FORWARD.
Having an out-of-the-box hypnotherapist that helps you collapse your healing time from years or months into mere WEEKS is INVALUABLE.
What EXTRAORDINARY gift are you deciding to give yourself today?
Living ANXIETY FREE is the gift that keeps on giving.
Book a call with me and together let’s kick Anxiety goodbye!
https://www.themomergymovement.com/calliva/
FEATURED GUEST
Alison Van de Pol
Alison Van De Pol is a wife, mom, Human Design Specialist, Holistic Health Coach, Registered Nurse and much more!
She created two businesses with Melissa Wright a Surrender Story and Guided Life by Design.
Working with women who are burning themselves out, trying to be everything in work and in their personal lives. She helps them understand their Human Design — their unique life map — so they can get clear on what they want out of life and develop the confidence to follow the path that’s right for them.
With Surrender Story, she highlights the beauty of those moments in life when we know we need to make a change — when we admit to ourselves and to the universe that we want something more out of life. That single moment is an opportunity to receive divine guidance or tap into inner wisdom.
Website https://guidedlifebydesign.com/ ,
https://www.surrenderstory.com/
IG @surrenderstory
FB https://www.facebook.com/groups/611702706209212
FREEBIE
Get Your Custom Human Design Alignment Map
https://chart.guidedlifebydesign.com/
The early bird gets the worm is a well-known proverb because it has a lot of truth to it: it means someone will have an advantage if they do something immediately, or very early on. Our guest expert Manica Hauptman shares with us why it’s so important to seize the morning for us in order to get clarity on what you really want while wearing all the hats! With clarity comes action, and when you hit play, you will see why imperfect action is the best.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy
FEATURED GUEST
Manica Hauptman
Manica is a certified life coach, helping her clients to get super clear on what they want and take action to get it. She believes in the power of her unique morning routine and loves teaching her clients how to build their beliefs from clarity of heart before taking action with confidence and courage. From this space, she supports her clients in managing all their obligations with less stress & mess, taking decisions they love and building a happy and successful life. She is Slovenian, currently living in the UK, and a traveller by heart as well as mum to 3 kids. She decided to set up her own business in order to live an independent life, widen her choices and try new pathways.
Website https://manica.si/
IG @manicacoachingyoga
FB https://www.facebook.com/manica.hauptman
LinkedIn: https://www.linkedin.com/in/manica-hauptman-bb45611/
Podcast: https://manica.si/podcast/
FREEBIE
How clarity helps you manage your time better
https://manica.si/freebies/
Your subconscious mind does what it thinks you want it to do. It is 30,000 more powerful than the conscious mind. Yet most of us are only using our conscious mind to make things happen and achieve our dreams. But there’s a better AND faster way to close the gap between you and your goals. In this episode, Iva Perez shares the powerful tool that she uses with her clients to help them be, do and have everything that they desire. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Your career is taking off, you’re invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome.
IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client!
It can happen that quick
These are the results I get for my clients as a Licensed Transformational Hypnotherapist.
To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause.
We’ll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission.
Are you ready to discover yourself beyond the anxiety?
Go to https://www.themomergymovement.com/calliva/ and book your call today.
FEATURED GUEST
Iva Perez, RTTP
Iva Perez RTTP, is on a mission to help 1,000 mompreneurs achieve higher levels of success, confidence and freedom. She has successfully merged 15 years of corporate experience with her studies on the science of the mind into her role as a Licensed RTT Hypnotherapist and is endorsed by UK’s number 1 therapist, Marisa Peer.
She helps entrepreneurs drop the overwhelm and ‘too much to do anxiety’ and instead, create new subconscious blueprints to facilitate powerful transformations. This way, moms can successfully navigate the overlap between business and family life. Iva is the co-host of this podcast as well as an avid speed reader and matcha Ivangelist who firmly believes in having fun every step of the way_ while taking her family along for the ride!
Website https://www.themomergymovement.com/calliva/
IG @momergymovement
FB https://www.facebook.com/MomergyMovement
LinkedIn: https://www.linkedin.com/in/ivaperez/
FREEBIE
Kiss Anxiety Goodbye!
kiss.themomergymovement.com
Your subconscious mind does what it thinks you want it to do. It is 30,000 times more powerful than the conscious mind. Yet most of us are only using our conscious mind to make things happen in our life. But there’s a better AND faster way to close the gap between you and your dreams. In this episode, Iva Perez shares the powerful tool that she uses with her clients to help them be, do and have everything that they desire. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials
Follow us on:
Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey lovely mama! You're ready to grown your business and still be present in your children’s lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun.
You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you.
Book a call with me this week.
I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show.
Are you ready to be next? Then let’s book a call!
https://www.themomergymovement.com/calliva/
FEATURED GUEST
Iva Perez, RTTP
Iva Perez RTTP, is on a mission to help 1,000 mompreneurs achieve higher levels of success, confidence and freedom. She has successfully merged 15 years of corporate experience with her studies on the science of the mind into her role as a Licensed RTT Hypnotherapist and is endorsed by UK’s number 1 therapist, Marisa Peer.
She helps entrepreneurs drop the overwhelm and ‘too much to do anxiety’ and instead, create new subconscious blueprints to facilitate powerful transformations. This way, moms can successfully navigate the overlap between business and family life. Iva is the co-host of this podcast as well as an avid speed reader and matcha evangelist who firmly believes in having fun every step of the way_ while taking her family along for the ride!
Website https://www.themomergymovement.com/calliva/
IG @momergymovement
FB https://www.facebook.com/MomergyMovement
LinkedIn: https://www.linkedin.com/in/ivaperez/
FREEBIE
Kiss Anxiety Goodbye!
kiss.themomergymovement.com
If you think PR is only for celebrities and influencers with millions of followers- think again. Digital PR is the way of the future and you can start capitalizing on it even if you’re just starting out. Our featured guest expert, Julia Vitality, debunks some myths about what PR looks like for busy, on-the-go entreprenurs. Listen in and discover ways in which you can increase the way you reach more people and get more eyes on your business without having to spend money on ads.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child.
FEATURED GUEST
Julia Vitality
Julia strongly believes that Digital PR works! She thrives on multiplying the impact of transformation coaches, authors, experts, and conscious entrepreneurs, in turn, positively impacting more lives and businesses. Beside teaching her audience to use Digital PR to grow their influence, she showcases incredible talent in the personal development space in her own digital PR channels, the Self-Mastery Magazine and the Positive Impact TV videocast.
Website http://DigitalPR.Works
IG @positiveimpact.tv
FB https://www.facebook.com/PITV.Media/
LinkedIn: https://www.linkedin.com/company/positiveimpacttv
Podcast: Positive Impact TV
FREEBIE
Free Call For A PR Strategy Tip ($97 value waived for listeners) https://10to8.com/book/osczadkdvkhgirpzfd/1725512
Time is precious. And for mompreneurs it’s a scarce commodity- there never seems to be enough of it! Time can also be tricky. We overestimate what can be done in a day, and underestimate what can be done in a month. That’s why Coach Midory Verity is sharing in this episode how to approach your goals within a 90-day framework and what that has better results than thinking in a year’s time approach. Come for the goal mapping framework and stay for some powerful motherhood mindset shifts that she shares along the way!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy
Happy podcasting!
FEATURED GUEST
Midori Verity
When entrepreneurs want to hit results without mental exhaustion, they work with Midori. As a serial entrepreneur with three decades of vetted experience, she knows what it takes to start, grow, and rapidly scale a business with ease. Plus, as a mom, she knows the added responsibilities that go into being both a successful business owner and a parent. Whether she’s consulting with startups to Fortune 500 Silicon Valley giants, Midori’s unique approach has without fail unlocked the full potential in the entrepreneurs she coaches. Midori is also a well-recognized TV show host and highly-sought-after public speaker.
Website https://www.fueltofire.co/
IG @midoriverity
FB https://www.facebook.com/fueltofirecoaching
Website: https://www.linkedin.com/in/midoriverity/
FREEBIE
Summit Goal-Mapping Framework
https://www.fueltofiregroups.com/goals/
Whether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to switch to all natural products and ingredients for you and your family, Desiree is happy to debunk the main myths about going toxic-free.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
FEATURED GUEST
Desiree Gonzalez
Besides hosting this Podcast….Desiree is also the creator of Oily Essentials, with a community that spreads over more than 20 countries. On this platform, she teaches others about natural living, essential oils and how to transition to a Toxic Free Lifestyle. She also inspires other moms to re-gain their identity, find their purpose and leads them towards financial independence by doing something they love!
Website Oily Essentials
IG @desiree_oilyessentials Instagram
FB https://www.facebook.com/oilyessentialsfamily
Pinterest https://www.pinterest.com/oilyessentialsfamily/
FREEBIE
Jumpstart your Business in 5 simple steps!
https://www.oilyessentialsfamily.com/business
Whether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to switch to all natural products and ingredients for you and your family, Desiree is happy to debunk the main myths about going toxic-free.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child.
FEATURED GUEST
Desiree Gonzalez
Besides hosting this Podcast….Desiree is also the creator of Oily Essentials, with a community that spreads over more than 20 countries. On this platform, she teaches others about natural living, essential oils and how to transition to a Toxic Free Lifestyle. She also inspires other moms to re-gain their identity, find their purpose and leads them towards financial independence by doing something they love!
Website Oily Essentials
IG @desiree_oilyessentials Instagram
FB https://www.facebook.com/oilyessentialsfamily
Pinterest https://www.pinterest.com/oilyessentialsfamily/
FREEBIE
How to use Essential Oils for your Little Ones
https://www.oilyessentialsfamily.com/kids
Articles Mentioned: https://www.oilyessentialsfamily.com/blog/best-essential-oils
We live in an ever-increasing digital world, with our children truly being digital natives. However, not all technology is created equal and as moms, we get to decide how, when and in what way technology comes into our homes. If you have been wondering about what the best approach to screen time and your children is, listen in as Desiree and Iva share ideas on how to approach and what to take into consideration when deciding on this all-important topic.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Episodes Mentioned: Episode 11, Season 1, Myth Busters| Can Boredom and Kids Be a Winning Combo?
When mompreneurs are on a roll, they can go on forever, or can they? And even if they can, should they? Can doing nothing actually lead you to doing more? In this candid conversation, Des and Iva share their experiences about taking some time off as well as share valuable tips and insights on their best practices. That means a positive impact and ROI on your business, your family and your sanity!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Hi, we're Iva and Desiree.
Join us as two business besties having REAL WORLD conversations about all things motherhood and business.
Each and every episode this season is bursting at the seams with valuable, actionable advice and insights that truly pack a punch.
Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss.
And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way!
Iva Perez currently lives in Singapore. When she's not helping fellow mompreneurs redefine their own rules and dismantle their old limiting beliefs through her Transformational Hypnotherapy,, you’ll find her playing Tag, drawing unicorns and tackling bath time and bedtime with her children.
Desiree Gonzalez and i'm a mom of a 5 year old boy and a little girl who is almost 1. She's a Metaphysical and Clinical Aromatherapist who is passionate about helping others find natural solutions in hteir life. She has spent most of her life abroad, so her life, marriage, kids and business really happened abroad.
Listen in and become part of a global tribe that is unapologetically authentic.
After all, feeling empowered to make confident and smart choices for you and your family gives you total BOSS status. You in?
Wow, what a season!
And we are capping it off with the one reason why this podcasts exists in the first place. OUR KIDS. Because without them, we wouldn’t be moms, and certainly no Mom Bosses Abroad. So, grab your headphones, sit back and listen to another hilarious episode that definitely has no filter on it.
Love it? Share it! And see you back here for Season 3.
xxx
Des & Iva
Important Links:
Mom Bosses Abroad powered by Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook Page - Mom Bosses Abroad
Facebook Group - Harmony Over Hustle
Instagram Podcast - Mom Bosses Abroad
Iva's Instagram - @momergymovement
Desiree's Instagram - @desiree_oilyessentials
Catch up on Season 1
Catch up on Season 2
In this two-part episode, the Wizard of Words and copywriter extraordinaire, Edward Bell, infuses the conversation about using words that win and copy that sells with pure, delightful, and humorous energy. He goes high and low and deep into the energetics of things as well as the practical ways you can start creating content that magically connects and wows your desired audience. Don’t say we didn’t warn you_ with Edward’s witty, candid and authentic personality leading the way, you will be easily immersed into the magical world of words while also being inspired to reach for your keyboard right afterwards!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Edward Bell
Edward Bell is the copywriter for people whose least favorite F-word is "formula". Because formulas are what? Boring. And no one buys from Same-y Sounding Susan. He's the writer you hire when you want your words to be heard, respected, and acted upon... without sounding like a hype man chuggging Red Bull at a frat party. He's known for believing your work's special before he's even met you. What you hire him for, is words that make the world feel that too.
Working With Edward In His On Words: My absolute favorite thing in the world (and when I do my best work) is collaborating on copy like we're in a Netflix writer's room. I call it the Word Wizard Apprenticeship. If a medieval blacksmith and Ernest Hemingway got hot and steamy, this would be their baby. It's 3 months, 1-on-1 with me, where I help you write the best copy of your life on projects you already need to get done. No extra time out of your calendar, and you walk out with copy you not only want to shout into a megaphone, but know will attract the right clients to you. You can poke around the outrageously entertaining sales page over at
https://www.dialamuse.com/word-wizard-apprenticeship
Website https://www.dialamuse.com
IG @inspiredward
LinkedIn https://www.linkedin.com/in/eawbell/
FREEBIE
How To Earn Clicks With Consent And Creativity
https://thunder.dialamuse.com/
In this two-part episode, the Wizard of Words and copywriter extraordinaire, Edward Bell, infuses the conversation about using words that win and copy that sells with pure, delightful, and humorous energy. He goes high and low and deep into the energetics of things as well as the practical ways you can start creating content that magically connects and wows your desired audience. Don’t say we didn’t warn you_ with Edward’s witty, candid and authentic personality leading the way, you will be easily immersed into the magical world of words while also being inspired to reach for your keyboard right afterwards!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Edward Bell
Edward Bell is the copywriter for people whose least favorite F-word is "formula". Because formulas are what? Boring. And no one buys from Same-y Sounding Susan. He's the writer you hire when you want your words to be heard, respected, and acted upon... without sounding like a hype man chuggging Red Bull at a frat party. He's known for believing your work's special before he's even met you. What you hire him for, is words that make the world feel that too.
Working With Edward In His On Words: My absolute favorite thing in the world (and when I do my best work) is collaborating on copy like we're in a Netflix writer's room. I call it the Word Wizard Apprenticeship. If a medieval blacksmith and Ernest Hemingway got hot and steamy, this would be their baby. It's 3 months, 1-on-1 with me, where I help you write the best copy of your life on projects you already need to get done. No extra time out of your calendar, and you walk out with copy you not only want to shout into a megaphone, but know will attract the right clients to you. You can poke around the outrageously entertaining sales page over at
https://www.dialamuse.com/word-wizard-apprenticeship
Website https://www.dialamuse.com
IG @inspiredward
LinkedIn https://www.linkedin.com/in/eawbell/
FREEBIE
How To Earn Clicks With Consent And Creativity
https://thunder.dialamuse.com/
DESCRIPTION: Let your mind be blown away in this episode by seven-figure coach, entrepreneur and philanthropist, Jaime Villalovos, who is already working on her business plan for the next 100 years after she passes away. Jaime is here to challenge us and push our minds and our plans toward stratospheric levels in terms of what is possible for us moms. Her energy and insights are off the charts! And you will come out ready to implement powerful mindset shifts to boot. Listen in and let her words catapult you to new heights!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy
FEATURED GUEST
Jaime Villalovos
Jaime Villalovos is a mom of four, a philanthropist, entrepreneur, and business coach. She became a seven-figure earner before the age of 30 while raising her growing family, earning her the nickname of “the balance queen.” Jaime’s passion is helping people reach their dreams while finding true happiness. She’s an inspiration to women who want to pursue their passion and be nurturing mothers. Her Happy & Strong mission is to touch 100 million lives through education, philanthropy, and leadership development.
Website www.happyandstrong.com
IG @jaime.villalovos
FB https://www.facebook.com/happyandstrongjaimev
LinkedIn https://www.linkedin.com/in/jaime-villalovos-6982b773/
FREEBIE
50 Date Night Ideas and Family Night Ideas
https://happyandstrongjv.ac-page.com/happy-and-strong-book-community?test=true
Spending half the year in your home country and half the year in Bali? Managing multiple businesses and feeling fulfilled while also raising little ones? All of that is possible and we have proof in the form of Dovile Sinke, our guest expert and online business coach who is letting us take a peek behind the curtain of what she does and how she does it. Get ready for a candid and insightful conversation full of great advice!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home?
Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
FEATURED GUEST
Dovile Sinke
Dovile is an online business coach, helping ambitious women to start and scale their service-based businesses so that they can finally enjoy more freedom in life. Three years ago, Dovile left her corporate career in banking & consulting in Switzerland and has today created 3 successful online businesses, and lives between Bali and Europe with her husband and a 2-year old daughter.
Website https://dovilesinke.com/
IG @dovilesinke
FB https://www.facebook.com/dovilesinke/
LinkedIn https://www.linkedin.com/in/dovilesinke/
FREEBIE
4-Day Ready For Entrepreneurship Challenge
https://dovilesinke.com/free-challenge
Are you mostly introverted or on the quiet side? Don’t know how to stand out from the noisy online crowd without having that icky factor in your messaging? It’s all about how to create authentic connection instead. Our featured guest, Nicole Kepic, is a seasoned copywriter that has over 20 years of experience and is here to share how to do just that. You’ll come out feeling so much better knowing there are other ways to write about your product and service that feel real and true to who you are.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested and we'll be in touch with you to get started.
FEATURED GUEST
Nicole Kepic
Nicole is a conversion copywriter based in Canada, with 20 years of copywriting experience. She serves coaches and creatives – helping them to stand out from the crowd, attract their ideal clients, and sell out their signature offers. When she’s not on her laptop, Nicole’s usually spending time with her family, devouring a suspense novel, or re-watching an old episode ofThe Office.
Website www.nicolekepic.com
IG @nkcopywriting
FB https://www.facebook.com/nkcopywriting/
LinkedIn https://www.linkedin.com/in/nicolekepic/
FREEBIE
Free Video Mini-Masterclass: "5 Must-Haves for a High-Converting Sales Page"
Links : www.nicolekepic.com/freebie
Are you stepping over gold to pick up a penny? Our featured guest expert, Tanya MFK, is with us once again to distil yet more golden nuggets about the science of the mind, to help us develop healthy habits that support our brains and our bodies. This is a continuation of our previous episode 14, where she explains how to get closer to our goals. But we won’t be able to get far is we don’t have healthy habits that support us and they are easier and more effective than you might think! Have a listen!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Tanya MFK
A "break all the rules" business coach and life strategist for overdoing and underwhelmed entrepreneurs, Tanya teaches how to Unbusy your life, Untangle your business and Unleash your vision by building a strategy around your uniqueness. No cookie cutter B.S.
With over 18 years in global business development with Fortune 500 companies, million dollar start-ups and Grammy nominated artists and a degree in Applied Neuroscience, she was nominated Central Europe's Founder of the year in both 2020 and 2021.After losing her husband to cancer at age 25, this recovering workaholic began a mission to eliminate the hustle culture that poisons entrepreneurship and focuses on teaching others to enjoy life while creating a clear road to success.
Website https:// www.TanyaMFK.com
IG @ TanyaMFK
FB www.facebook.com/TanyaMFK
FREEBIE
Goal Setting Bundle
Build Your Signature Program in 60 minutes
In this week’s episode, our guest expert, Nancy Rivera, provides a powerful inspirational message about self-love and how it has helped her create her successful multi-passionate business and projects. She is also a champion of domestic violence survivors and actively works in the community to support women going through it. This episode is dedicated to all women looking to empower themselves and their children, who are striving for a better life, and who showing up every day setting an example to follow.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hi mama! Wondering if it’s time to get some next-level coaching with your life or business? We have done our homework and cannot recommend Desiree Stapleton enough! She’s here to work out your game plan on how to achieve your goals providing actionable steps and acting as an accountability partner. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach and has been featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News.
Become part of Desiree’ Stapleton “How To” Academy! and enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
FEATURED GUEST
Nancy Rivera
Nancy Rivera is President of Family Secret Helpers and founder of its projects. Coach, Speaker, Motivator, and Author. Host & Producer of two Podcasts and a TV Show. Creator of an Empowerment Event and a Digital Magazine. She’s also a proud mother of two.
Website www.BEmpowerWomen.com
www.familysecrethelpers.com
Podcast Bempower Women https://podcasts.apple.com/sg/podcast/bempower-women-the-talk-show/id1568775063?i=1000558287942
IG @bempower_women
List of Domestic Violence Hotlines Around the World List of domestic violence hotlines - Wikipedia
FREEBIE
Empower Yourself Coaching Session
You just need to write to Family Secret Helpers to helpers@gmail.com and mention you heard this podcast episode so they can give you the next steps to book the session.
Doing business on-line allows you to work from anywhere in the world! And it also makes your client base truly global. But are you capitalizing even more on your online efforts by making your online business more inclusive? Not sure what that is all about and how can you take advantage of it? Our expert guest, Michelle Pontvert, joins us for this episode about how all those little details can make a huge impact on your bottom-line. Listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
FEATURED GUEST
Michelle Pontvert
Michelle Pontvert is a branding and website designer with 12 years of design experience, specializing in working with moms on a mission to scale up their service based businesses so they can spend more time with their families. She started her professional life working in set design for film and TV in LA after getting her MFA from the prestigious USC film school, which gives her a solid design background and a knack for creative problem solving which shapes her business today. She’s also gone through the DesignLab User Experience bootcamp along with several branding, web design, SEO and marketing courses to round out her skillset. Michelle lives with her husband and adorable 2-year-old in Paris, far from her native Australia or adoptive homeland America, and balances serving her clients and being a hands-on mom.
Website www.michellepontvert.com
FB https://www.facebook.com/michelle.pontvert
IG @michellepontvert
LinkedIn https://www.linkedin.com/in/michelle-pontvert/
FREEBIE
How to make a website that converts
Link : https://www.michellepontvert.com/converts
You’ve put in your heart and soul into your business. In fact, you’ve put in tears, sweat, sleepless nights, extremely early mornings and everything in between into growing your business and scaling it. But in one swift move, it can all come crashing down if your intellectual property not legally protected. Wouldn’t you want to make sure that no one comes in and steals your ideas and creations?
What’s more, do you think patents, trademarks and copyrights are only for the big boys of business? Think again. Our expert guest, Devin Miller, warns against the pitfalls of not understanding how legally protecting your creations and services can spell disaster down the line and what you need to do right now to start dotting your i’s and crossing your t’s.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way.
We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy Happy podcasting!
FEATURED GUEST
Devin Miller
Devin loves start-ups. He run his own patent and trademark law firm to help start-ups and small businesses. He also founded his first start up while earning his Law & MBA degrees. Since then, he has founded several 7 & 8 figure start-ups and enjoyed every minute of it.
Website https://milleripl.com/
FB https://m.facebook.com/MillerIPL/
LinkedIn https://www.linkedin.com/in/millerip/
FREEBIE
Free Strategy Meeting for a 1:1 Strategy for Your Business
Link : https://milleripl.com/blogs/milleriplaw/schedule-a-free-strategy-session
Loud and bold is not necessarily the best option when you want to be seen and heard in the noisy online space. Our featured guest expert, Allison Nelson, dives right into what it truly means to be bold and authentic in order to create killer content that actually sells. If your current pressing question is: “How do I stand out?”, get some pen and paper and be ready to take lots of notes as Alison shares her know-how and expertise.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Allison Nelson
Allison Nelson is the coach for service based female entrepreneurs who want to fast track to four figure monthly income. She weaves her past experience in marketing, counseling and education into her passion for helping women build organic marketing strategies that take their side hustle to consistent income so that you can have freedom in your life.
Website www.allison-nelson.com
IG @theallisonnelson
FB www.facebook.com/groups/coachwithallison
LinkedIn https://www.linkedin.com/in/theallisonnelson
FREEBIE
Masterclass: Killer Content That Sells
https://makebizhappen.thinkific.com/courses/killer-content-that-sells-the-masterclass
Having a surplus of cash is always a good problem to have! But what is the right option to make that money work for you? Our featured guest, Candice Bakx-Friesen, shares powerful insights into how to approach investing and real estate and why having a growth mindset is the key ingredient into playing the long game. Listen in as there are great actionable steps you can start taking as an entrepreneur even without a pile of cash lying around!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hi mama! Wondering if it’s time to get some next-level coaching with your life or business? We have done our homework and cannot recommend Desiree Stapleton enough! She’s here to work out your game plan on how to achieve your goals providing actionable steps and acting as an accountability partner. Become part of Desiree’ Stapleton “How To” Academy! and enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
FEATURED GUEST
Candice Bakx-Friesen
Candice is a Canadian woman entrepreneur, real estate agent, sales trainer and certified money coach.
Her candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients so that they get a lot done, has led to her becoming a highly sought after coach within the finance and real estate industries.
She is passionate about helping people reach their financial dreams - and She is a mother of 4!
Website https://www.candicebakxfriesen.com
IG @bakxfriesen
FB https://www.facebook.com/candicebakxfriesenteam
LinkedIn https://www.linkedin.com/in/candice-bakx-friesen-68104031
Podcast http://www.investorsmarts.ca/site/podcast/
FREEBIE
20 Minute Complimentary Call
http://www.investorsmarts.ca
Looking after your baby. Looking after yourself. Looking after your body. After giving birth, it’s easy to feel confused and overwhelmed about how to bounce back to our life, bodies and new family dynamics. Which one should come first? Can we do it all? And should we? Our featured guest expert, Gemma Ovens, shares some amazing insights into how to look after ourselves, our baby and our bodies in the healthiest way possible!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Gemma Ovens
Gemma is the founder of Postnatal Fitness Hub and works with mums raising awareness of Diastasis Recti and how to return to exercise safely post baby. Once mums have built a strong foundation Gemma supports mums in her Mums Strength academy where the focus isn't just about exercise, but also how to make time for you, build confidence, set goals and create new habits.
Website www.postnatalfitnesshub.com
IG @postnatalfitnesshub
FB https://www.facebook.com/postnatalfitnesshub/
LinkedIn https://www.linkedin.com/in/gemma-ovens-47941487/
FREEBIE
DR Information Sheet (what is it and how do we check? Basic exercises included.)
Link : https://postnatalfitnesshub.thinkific.com/courses/diastasis-recti-information-sheet
Busy mompreneurs and working mothers can harness the benefits of Emotional Freedom Technique (EFT) or tapping as they are navigating the waters between ambition and motherhood. Our guest expert, Theresa Lear Levine, shares a bit of the history, as well as her knowledge and experience with EFT and how to harness its powerful benefits in a matter of minutes. From physical ailments to emotional ones likes procrastination, motivation, anxiety and any other type of limiting belief- learn how tapping can be so beneficial in helping you achieve your goals and live your best life.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our Oily Essentials Community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
FEATURED GUEST
Theresa Lear Levine
Theresa lives in Davidsonville, Maryland with her husband Jeff and their 4 boys. As an entrepreneur with a background in psychology, nutrition and fitness, she has been helping women work on various aspects of their mental and physical health for over 25 years. Her struggles with ADHD, trauma, and the chaos and overwhelm of being a mompreneur with big goals and responsibilities led her how to cultivate the success, clarity, and inner peace that used to feel so elusive to her.
Using a unique blend of Energy Psychology, EFT (Emotional Freedom Techniques) Tapping and Strategy, Theresa empowers other mompreneurs to overcome anxiety, distractions, and limiting patterns so they can feel happy, present, and fulfilled as they align their beliefs, actions, values and vision for the business and daily life!
Website www.theresalearlevine.com
IG @theresalearlevine
FB https://www.facebook.com/groups/bmmweft.communityhub
LinkedIn https://www.linkedin.com/in/theresalearlevine/
FREEBIE
The Mompreneur's Guide to Taming Anxiety
Link : https://gamechangingtechnique.com/
Being a Tedx speaker is one of the pinnacles of authority, credibility and leadership that anyone can aspire to. And yet, most of us know very little about what it truly entails to be selected to step into that coveted stage. Dr. Elena Paweta gives us a sneak peek behind the curtain and shares with us fascinating facts about the world of Tedx. Keen to know how to share your original ideas in under 18 minutes?
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Dr. Elena Paweta
Dr. Elena Paweta is an Executive Communication coach, International Business Trainer, speaker and lecturer. She conducts trainings and workshops on effective communication and business presentations. Her clients are among others: KPMG, Bosch, Deloitte, Bridgestone, GE Healthcare, Goldman Sachs, Santander Bank, Astra Zeneca. As an assistant professor at SGH Warsaw School of Economics, she is specializing in international business. She is curating TEDx and TEDxWomen conferences in Poland for over 7 years. As a TEDx coach, she is helping busy entrepreneurs around the world with amazing ideas to become TEDx speakers.
What can we learn from global startups? | Elena Pawęta | TEDxKoszalin
https://youtu.be/I5gT5YSKbXM
Website https://elenapaweta.com/
IG @elena.paweta
FB https://www.facebook.com/elena.paweta/
LinkedIn https://www.linkedin.com/in/elena-paweta/
FREEBIE
Free guide: How to become a TEDx speaker?
Linkk : https://elenapaweta.lpages.co/tedxguide/
Not every social media platform is created equal. In the race for more visibility, followers and clients, Pinterest is the best kept secret that everyone has heard of. Our guest expert, Naa Ardua Flohic, shares her inspirational story of how she started her online business as a late bloomer using Pinterest as a springboard. Get inspired and motivated to give this platform a try! No creative, artistic skills required.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hi mama! Wondering if it’s time to get some next-level coaching with your life or business? We have done our homework and cannot recommend Desiree Stapleton enough! She’s here to work out your game plan on how to achieve your goals providing actionable steps and acting as an accountability partner. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach and has been featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News.
Become part of Desiree’ Stapleton “How To” Academy! and enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
FEATURED GUEST
Naa Ardua Flohic
Naa Ardua is a digital illustrator turned mompreneur. She helps crafters learn how to use digital art to get the most out of their creative talents using her tips and tutorials. Website www.paperflodesigns.com
IG @paperflodesigns
FB https://www.facebook.com/riverlifecoaching
LinkedIn https://www.linkedin.com/in/naa-ardua-flohic-a4422918a/
FREEBIE
SO QUICK SVG COURSE - Create and design your first svg to use in your crafts or even sell.You can find the freebie on her website: www.paperflodesigns.com
www.paperflodesigns.com
Do you break out in a sweat at the idea of putting yourself out there to promote your business? Fear not, there’s a way to honor your beautiful introverted self and still thrive while interacting with the world. Our guest expert and coach, Jenny Toh, shines a gentle light on how she manages to have a successful coaching business while being an introvert herself. Make yourself comfortable and listen in!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Jenny Toh
Jenny is an International Coaching Federation (ICF) Associate Certified Coach (ACC) who runs her own coaching practice, River Life Coaching Pte. Ltd. Jenny is also a qualified lawyer in the U.K., Singapore and Malaysia. She is passionate about coaching introverted individuals to be more visible on their own terms and to empower them to live fully and joyfully.
Website https://www.riverlifecoaching.com/
IG @riverlifecoaching
FB https://www.facebook.com/riverlifecoaching
LinkedIn https://www.linkedin.com/in/jenny-toh-cpc-acc/
FREEBIE
Complimentary 30-minutes coaching session with Jenny- click on her website and mention you listening to this episode!
https://www.riverlifecoaching.com/our-programs
Owning a parcel of land while doing your own gardening and growing your own food… does it sound like a pipe dream? Our featured expert, Nicky Schauder, shares how this is possible regardless of where you live or even if you think you have a black thumb. She is truly an inspiration on how she’s sharing permaculture with others, and even growing 300 lbs or her own food alongside her family- with six little ones in tow! Listen in and get inspired!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
FEATURED GUEST
Nicky Schauder
Nicky Schauder and her husband Dave are passionate about helping families grow their own food. Their garden journey began when their kids were diagnosed with “failure to thrive” due to multiple food allergies. Because of these health issues they felt called to grow organic at home and now supply 25% of their fruits and veggies from their tiny townhouse backyard. Their mission is to help families grow their own food, medicine and find God through ecological gardening.
Website https://growmyownfood.com/,
IG @permaculture_garden
FB @PermacultureGardens1
LinkedIn https://www.linkedin.com/in/nicole-schauder-a4a36710b/
SAGE Garden App https://www.kickstarter.com/projects/1615998164/sage-a-permaculture-garden-design-app
FREEBIE
Free Monthly Garden Webinar
Links ; https://growmyownfood.com/
The question in everyone’s mind when it comes to having THE talk, or even attempting ‘the birds and the bees’ conversation is: how young is too young? But thanks to our guest expert, Mandi Nutall, even our little ones can benefit from having these conversations. Yes, our two and three year-olds included! Mandi lovingly and concisely explains why and how as she expertly guides us through a nerve-racking conversation. One with far greater repercussions than we can imagine. But there’s great news ahead: it CAN be fun and easy-going if you follow these tips.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Mandi Nutall
Mandi and her kind-hearted husband Matt found out real quick how easy it is to go from 3 to 5 kids after twins rocked their world. In between the craziness of motherhood, Mandi has found another incredible purpose. Mandi is now publishing her first book, The Birthday Suit Book 1: Yearly Guides to Easily Teach Children Ages 1 to 9 About Their Body and Sex.Mandi believes in the limitless potential within families to do good and raise knowledgeable children. She wrote this book to make the process simple, and empower parents to then empower their children to respect and love their body.
Website https://thebirthdaysuitbooks.com/home
IG @thebirthdaysuitbooks
FB https://m.facebook.com/thebirthdaysuitbooks
FREEBIE
Free Family Values Journal
Link : https://thebirthdaysuitbooks.com/journal
In this part two of the financial conversation with Money Coach, Jen Patterson, we explore the psychology, energetics and financial fundamentals to price your services in a way that allows for more sales while also making it empowering. We follow the whole continuum from setting up that first price all the way to how and when to increase it, and why revising it a few times a year makes good financial sense. If you’re launching that course, service or membership, this episode is a MUST.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
What a journey this podcasting journey has been! We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever and this Academy will prepare you for it! Or check out this FREE Podcast Workshop!
FEATURED GUEST
Jen Patterson
Jen Paterson is a Money Coach for Entrepreneurs, the in-house money coach for Iron & Pearl Financial and the creator of the Dollar Divas Money Club. Jen has helped hundreds of women gain financial independence and create lasting wealth with her unique take on money management. As a former financial advisor, she saw business owners who were rock stars and yet struggled financially. It usually had nothing to do with their ability to deliver amazing results! It was because they didn't understand how to manage the money side of their business. Now Jen helps female business owners build a solid financial foundation so they have a thriving, profitable business that pays!!
Website https://www.dollardivas.org/
IG @@patterson.biz
FB https://www.facebook.com/DollarDivas
Podcast https://podcasts.apple.com/us/podcast/in-the-trenches/id1506507679
FREEBIE
30 Day Money Makeover
Link - https://mailchi.mp/d823ce2c15e6/hdt8esr0hx
Are we really THAT busy? We’re constantly telling ourselves “I don’t have time. I have so much going on!” Yet, we can easily loose track in the everyday things and activities that pepper our lives of what we are all about. We are human beings, after all, not human doings. Our guest expert, Miki Maruko, shares a powerful tool that cuts through all the busyness and confusion of what we truly want for ourselves, our families, and our lives so that we can better manage and control the concept of time and how much of it we actually need to do all the things.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
What a journey this podcasting journey has been! We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever and this Academy will prepare you for it! Or check out this FREE Podcast Workshop!
FEATURED GUEST
Miki Maruko
Miki Maruko is a multi-certified Business Mentor and Life Coach and brings along 15 years of business and people strategy experience, five years of entrepreneurial mistakes and an in-depth understanding of psychology, neuroscience and mindset. Miki helps ambitious women grow their online service-based or coaching business in a way that is simple, sustainable and aligned with their values and desired lifestyle. Although a city girl at heart, Miki lives in the mountains in Switzerland along with her husband and 3 children where they enjoy being out in nature as much as possible.
Website https://www.mikimaruko.com/
IG @iammikimaruko
FB https://www.facebook.com/mikimaruko.1
FREEBIE
Create More Time Masterclass
Link : https://www.mikimaruko.com/time
Other offers: The Business Accelerator Program. It’s a combination of business mentoring and tailored 1:1 mindset coaching to help women grow their online service business to their desired revenue levels whilst having it be just one part of the extraordinary life they are creating and living.
Moving, relocation, changing countries...in the scale of big life stressors, uprooting our family ranks high on the list. Having resiliency built in as a strategy to help handle and manage these changes is essential. Our featured guest, Athens Pellegrino, is a seasoned expert when it comes to moving and has written a children’s book that helps families better deal with relocation assignments while making it fun and memorable for the kids. Grab a pen and paper and take some valuable notes while she shares her know-how on handling several moves in a few years and ways to teaching resiliency to our kids so they can deal better with change.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hi mama! Wondering if it’s time to get some next-level coaching with your life or business? We have done our homework and cannot recommend Desiree Stapleton enough! She’s here to work out your game plan on how to achieve your goals providing actionable steps and acting as an accountability partner. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach and has been featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News. Become part of Desiree’ Stapleton “How To” Academy! and enroll in one of her 6 powerful Courses to start seeing immediate results in your life!
FEATURED GUEST
Athens Pellegrino
Athens E. Pellegrino grew up in Ocean City, New Jersey. She attended St. Joseph’s University and obtained a Bachelor of Business Administration degree. Athens serves in the United States Air Force as a Budget Analyst and military spouse. She has a love for travelling, cooking, dogs, and fitness. Athens children are 2 and 1. The family has experienced 7 Permanent Change of Station (PCS) assignments. The latest was 7 days after giving birth to her daughter. Athens is intrigued by the strength and resiliency of military families, which led to her creation of the Military Child Chronicles series. The first book is, Mission: My First PCS.
Website https://themilitarychildchronicles.wordpress.com
IG @themilitarychildchronicles
FB https://www.facebook.com/TheMilitaryChildChronicles
FREEBIE
Storytime of MISSION: MY FIRST PCS
Link : https://themilitarychildchronicles.wordpress.com
Not feeling inspired by run-of-the-mill automations and systems that look like everyone else’s? Listen in to get inspiration and take vigorous notes on how our guest, Jacqui Money, helps coaches, consultants and solopreneurs scale their online business by creating a truly epic experience. This is for you if you want to fully leverage your tech in order to save time, drive more sales and scale your profits.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
What a journey this podcasting journey has been! We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever and this Academy will prepare you for it! Or check out thisFREE Podcast Workshop!
FEATURED GUEST
Jacqui Money
Jacqui is a South African entrepreneur who works with coaches, consultants and solopreneurs who are ready to scale their online business. She helps automate systems & design courses for these small business owners who are ready to fully leverage their tech in order to save time, drive more sales and scale their profits.
Website www.virtualduo.co.za
IG @virtual.duo
FB https://www.facebook.com/virtualduo
LinkedIn https://www.linkedin.com/in/jacquirens/
FREEBIE
Free tech and design vault:
Onboard Like A Pro Workshop
They say ‘Hindsight is 20/20’ but don’t you also need to be crystal clear about who and how you serve others moving forward? Our featured guest expert, Liora Mann, helps us explore the ways we can quickly remove the distractions, doubts and limiting beliefs that blurry our vision and prevent us from showing up authentically in our business. Her vast experience in Marketing, Coaching and other powerful modalities, brings a total 360 approach that serves mompreneurs in every area of life and while making it fun!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hi mama! Wondering if it’s time to get some next-level coaching with your life or business? We have done our homework and cannot recommend Desiree Stapleton enough! She’s here to work out your game plan on how to achieve your goals providing actionable steps and acting as an accountability partner. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach and has been featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News.
Become part of Desiree’ Stapleton “How To” Academy! and enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
FEATURED GUEST
Liora Mann
Liora is an experienced marketing strategist, Rapid Transformation Therapy Practitioner, Integrative Nutrition Health Coach, Reiki Practitioner, and life learner. She has worked behind the scenes for companies including EatingWell magazine, The Institute for Integrative Nutrition, Gabrielle Bernstein, and numerous other health practitioners and coaches, and now incorporates all of the knowledge, experience, and mentorship into her own coaching packages. She is honoured to now work with 1:1 clients all over the world to overcome limiting beliefs and step into their future selves, in their business and personal lives."
Website https://www.lioramann.com/
IG @liora_m
FREEBIE
Free Hypnosis audio; Confidence for Success
Mompreneurs are wired a certain way. Yes, we have big dreams and goals and we’re always charging ahead! But we also have life happening around us and we don't want to miss out on that. Join our featured guest, Tanya MFK, as she shares powerful knowledge about the power of the mind and how we can properly harness it in a way that helps us to get closer to our goals and dreams. And what it really takes to make them a reality. Think you do? Think again!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Tanya MFK
A "break all the rules" business coach and life strategist for overdoing and underwhelmed entrepreneurs, Tanya teaches how to Unbusy your life, Untangle your business and Unleash your vision by building a strategy around your uniqueness. No cookie cutter B.S.
With over 18 years in global business development with Fortune 500 companies, million dollar start-ups and Grammy nominated artists and a degree in Applied Neuroscience, she was nominated Central Europe's Founder of the year in both 2020 and 2021.After losing her husband to cancer at age 25, this recovering workaholic began a mission to eliminate the hustle culture that poisons entrepreneurship and focuses on teaching others to enjoy life while creating a clear road to success.
Website https:// www.TanyaMFK.com
IG @ TanyaMFK
FB www.facebook.com/TanyaMFK
FREEBIE
Goal Setting Bundle
Build Your Signature Program in 60 minutes
Are you struggling with setting up a life AND business that works for you? Our guest, Brittany May, shares how it is possible to step in and create a sustainable automated business around something that you love doing. While also scheduling free time for yourself and for your family. Listen in on how to get started simplifying your mompreneur life!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
What a journey this podcasting journey has been! We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever and this Academy will prepare you for it! Or check out thisFREE Podcast Workshop!
FEATURED GUEST
Brittany May
Brittany May is a mom of three, a military spouse and an entrepreneur. She works part time hours out of her home in Germany. After running her first seven-figure business the wrong way (and having it take over her life) she is now passionate about helping others work smarter and create a life (and business) that works for them. Brittany is focused on teaching how to create sustainable, automated businesses around your passion, have a larger impact on the world; and finally obtain schedule freedom for yourself and your family.
Website https://www.simplyhappylife.com
IG @simplyhappybrittany
FB https://www.facebook.com/simplyhappybrittany,
LinkedIn https://www.linkedin.com/in/simplyhappybrittany
FREEBIE
Scale a Business Without Sacrificing Your Time
Sometimes, there is a fine line between children simply acting out and acting out because of a more serious underlying issue. How do you know the difference? We sat down with Health coach Sylvana Lee, to talk about how certain food might be affecting our children’s behavior and how to prevent it. As the saying goes, ‘We are what we eat’. So what are we feeding our kids?
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
AND, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Sylvana Lee
Sylvana is a mom of 2. She’s half British and half Thai but truly a free spirit, and currently calls Hong Kong home. As a health coach, she helps people overcome stress-related health problems by decoding the many ways stress appears in the body from infertility to gut health. Whether that be stress in the physical body or stress in the mind, she works holistically to help each client tap into themselves and better understand how stress affects them and how they can overcome it.
Website https://www.mindbodytemple.org/
IG @mind.body.temple
LinkedIn https://www.linkedin.com/in/sylvana-lee-62405015/
FREEBIE
Resilience Toolkit- 4 pillar resilience plan to build more calm and energy into your life
We all want to make money and we’re always looking for the latest ways we can increase our revenue and boost our bottom line. But what is the number one mistake most of us make that can actually be repelling money from coming into our lives? Jen Patterson is a Money coach for entrepreneurs and she is taking us on a fun ride on how to better handle our money with celebrations and cookie metaphors included. She keeps it all real, and most importantly, fun!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
What a journey this podcasting journey has been! We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every level!
Have you ever wanted to start a podcast? Do it - it's the best thing ever and this Academy will prepare you for it! Or check out this FREE Podcast Workshop!
Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Jen Patterson
Jen Paterson is a Money Coach for Entrepreneurs, the in-house money coach for Iron & Pearl Financial and the creator of the Dollar Divas Money Club. Jen has helped hundreds of women gain financial independence and create lasting wealth with her unique take on money management. As a former financial advisor, she saw business owners who were rock stars and yet struggled financially. It usually had nothing to do with their ability to deliver amazing results! It was because they didn't understand how to manage the money side of their business. Now Jen helps female business owners build a solid financial foundation so they have a thriving, profitable business that pays!!
Website https://www.dollardivas.org/
IG @divainthetrenches
FB https://www.facebook.com/DollarDivas
Podcast https://podcasts.apple.com/us/podcast/in-the-trenches/id1506507679
FREEBIE
50 Money Habits You Can Incorporate Tomorrow To Increase Cash Flow And Pay Off Debt- https://mailchi.mp/f30f62084ae2/jj8ndcc4mu
Merry Christmas to all the Mom Bosses wherever they are! We love having amazing guests and this episode features our wonderful partners-in-life, who are our biggest cheerleaders and supporters. This is no ordinary episode, it’s a reverse-style Hot Seat where you get to know Desiree and Iva better through the eyes of their partners.
Disclaimer: No husbands were harmed in the making of this episode. ;)
Happy Holidays and a blessed New Year ahead!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
There are Six Top R.E.A.S.O.N.s we collect clutter. And while we don’t really think much about it, clutter affects our health, our time, our finances and even our momergy (unique mom energy). Louise Hopkin, Organizer Coach, walks us through effective ways and techniques we can approach decluttering without the stress. And it’s way easier than you think!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Louise Hopkin
Louise knew at a young age that she wanted to travel the world and left New Zealand at 21 and never looked back! She now lives in Canada with her Australian husband and Canadian son and has called Calgary home for 12 years.
Louise started as a home organizer six years ago not really knowing what it was all about. She quickly discovered that there were many layers to the organizing part and found that the psychology part of why we collect clutter was what she was most drawn to. Louise is now an Organizing Coach and has her online program to help those who struggle with clutter and really want to learn the skills to end the clutter cycle for good!
Website https://www.thespacereclaimers.ca/
IG @thespacereclaimers
FB https://www.facebook.com/Thespacereclaimers
LinkedIn https://www.linkedin.com/in/louise-hopkin-25394224/
FREEBIE
How to end the clutter cycle for good - without the procrastination
Merely living abroad or thriving abroad? Lin de Leeuwerk, is a multi-passionate entrepreneur and your own personal guide in this episode where she shares the best advice on how to thrive in business and in life while in a foreign country. If you think you have too much on your plate to make things work, listen in to Lin’s very practical and wise advice!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Lin de Leeuwerk
Lin is an author, photographer and online entrepreneur with a hospitality background. She’s a mom of 3 and has been living in various countries with her partner of 17 years. She advocates plant based and zero waste living and loves hanging out with her friends, the beach, and a good glass of wine.
Website https://lindeleeuwerk.com/
IG https://www.instagram.com/healthylivingbylin
FB https://m.facebook.com/lvanbielder
LinkedIn https://www.linkedin.com/in/lin-de-leeuwerk-00b6a82/
CHILDREN’S BOOKS BY LIN
https://lindeleeuwerk.com/booksbylin-instalinks/
And with kids in tow! This is exactly what Thais Saenz set out to do: ditch her cushy corporate job and start her own business while having a new-born and toddler at home (in the middle of Covid). Thais shares with us the most critical factor of how she grew and scaled quickly plus other valuable insights and advice are eye-openers for anyone considering doing a career change with success in mind.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Thais Saenz
She is the owner and founder of Saenz Global, an elite administrative team for roofers. Wife to Cliff and mother to two amazing kids. Before launching her own company, she was an international market manager for an award-winning company. She travelled the world and was the youngest in her company to hold the role. During a four-month maternity leave during covid, she decided it was time to launch her own company and started Saenz Global. She resigned from her corporate career and is now living her dream as they are on a trajectory to hit half a million by 2022.
Website www.saenzglobal.com
IG @saenzglobal
FB https://www.facebook.com/saenzglobal/
LinkedIn https://www.linkedin.com/in/thaissaenz2019/
Being a foreigner in a foreign land can be challenging. And if you are trying to build a business while raising little ones, it requires a whole new mindset altogether. Sarona Wolter shares how a move abroad compelled her to pivot in her career and build a platform to challenge 'stereotypes' and give women the permission to do things differently.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Sarona Wolter
Sarona Wolter is a South African law graduate turned marketing strategist who courageously swapped an all-year-round summer in South Africa for a handsome German, world class ‘Fussball’ and 5 days of summer in her new hometown of Bonn.
Born out of a need to connect with people from various backgrounds, as well as having to pivot her career and mindset since moving from South Africa to Germany, she developed a gift of communicating with people and became a somewhat ‘accidental’ communications specialist.
Website www.thehypewomen.com
IG @sarona_reddy
FB https://www.facebook.com/groups/914641629300348
LinkedIn www.linkedin.com/in/sarona-wolter-10a2377
OTHER RESOURCES
Check out Hypewomen Podcast here: https://thehypewomen.com/
Check out Sarona’s upcoming workshop How To Use Storytelling As a Meditative Practice here: https://thehypewomen.com/online-workshops
Can you think of anything wilder than trying to start a business from scratch while looking after a little one? Regina Schoenberger shares how she decided to go to the ‘wild side’ and take a leap of faith into doing both at the same time. Grab a pen and paper and prepare to be amazed at how these simple baby steps and great mindset shifts allow you to get a lot more done without the overwhelm.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Regina Schoenberger
Regina is the founder of Wild Woman Underwear - a sustainable and ethical underwear brand for wild women. She is designing underwear that makes women comfortable and beautiful at the same time, while having a positive impact on planet Earth. She'll be launching her business in 2022. Beyond her business, she is also a new mama of a 10-month old little rockstar whom she's raising together with her husband in Bucharest.
Website https://www.wildwomanunderwear.com/
IG @wildwomanunderwear
FB https://web.facebook.com/wildwomanunderwear
LinkedIn https://www.linkedin.com/in/regina-sch%C3%B6nberger-313b4597/
FREEBIE
Five Strategies to Connect with your Inner Wild Woman
Wonder Women do exist! As a multi-passionate super mom, Hadas Kushelevich, is showing us her tricks, tips and mindset hacks on how you can effectively juggle all those balls in the air while thriving abroad with her family. Don’t miss the biggest takeaway that you can adopt NOW in making it all happen for you as well.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Episodes Mentioned
Episode 5 Productivity Myths: What Truly Works for Moms and What Doesn’t
Episode 12 Mastering Failure: How the Science of Failure Makes you More Successful
RESOURCES
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Hadas Kushelevich
Hadas is Israeli and has been living in Kyoto for the last 10 years. She is married to a Japanese artist, she is a mother of 2 boys under 3 YO, a PhD candidate, an active NPO founder, a business owner, business consultant, Women network leader, an active member in her tribe and a daughter (talking to her mom in Israel daily!!)
IG @hadas.tagram
FB https://www.facebook.com/profile.php?id=100013104555252
LinkedIn https://www.linkedin.com/in/hadas-kushelevich-7b4b3a18/
Quicksticks: what is the eighth wonder of the world? Just this answer alone can start turning your finances around for the better. For small business owners, finances are like gas in the car, because they keep the business running. It’s time to get fired up financially, and in this episode, financial adviser Batya Shulman, will take you through her F.I.R.E. acronym in order to gain the coveted dream of Financial Independence & Retire Early so you can enjoy the fruits of your labor that much faster.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.
FEATURED GUEST
Batya Shulman
Batya is a chartered accountant and licensed financial adviser with over 23 years international banking and financial services experience. Batya was previously a CFO at an Australian Bank prior to moving into Wealth Management. As a full- time working mother to 3 young kids, Batya understands that women often have the best of intentions in managing their finances, but often put themselves last. She is passionate about empowering and educating on financial wellbeing and to be a trusted adviser that works with individuals, families and business owners to reach their long term financial goals.
Website https://partnership.sjp.asia/partner/batyashulman
IG @batyaj
FB https://www.facebook.com/batya.shulman.5
LinkedIn www.linkedin.com/in/batya-shulman
FREEBIE
Financial Empowerment and Wellbeing Workshop. Link to Register to the Upcoming workshops and events - batya.shulman@sjpp.asia
We absolutely want to scale and grow our business, but do you know exactly when to automate and when to delegate? Does it make a difference which one you use and when? Our featured guest, Patty Rogers, is helping small business owners create more effective and consistent sales through automation and is giving us the roadmap that she uses herself!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Patty Rogers
Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation.
Website https://b2bdigitalassistance.com/
FB https://www.facebook.com/patty.m.rogers.7
LinkedIn https://www.linkedin.com/in/pattymrogers/ ,
FREEBIE
Automate to Scale mini-video Series
If you think you need to invest money and do a complete overhaul in order to introduce a Montessori practice at home, think again! Our featured guest, Victoria Yim, is giving us the inside scoop on what is needed to successfully bring Montessori into your home and it’s way easier than what you think!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways!
Just visit momergyessentials.com/workwithus
FEATURED GUEST
Victoria Yim
Victoria is Singaporean and is mom to two incredibly active boys, and spends most of her time balancing work, her side hustles, and her family while trying to drink a cup of warm tea. She has a background in Montessori education and has been working with parents and caregivers for the last 4 years to help them bring Montessori into their homes.
Website https://welcometothebrightlife.com/
IG @welcometothebrightlife
FB https://www.facebook.com/welcometothebrightlife/
FREEBIE
Essential Parent Workshop - sign up for Waitlist: bit.ly/Parent_Workshop_Waitlist
OTHER LINKS
Check out the collaboration course Victoria is doing with Desiree, that will combine tried & tested Montessori with the holistic approach for your family at home.
The Essential Parents Course. If you sign up right now, then use code LAUNCHVIP to get a special VIP Price!
To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss.
And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way!
Join Des and Iva as two business besties who are borderline obsessed with building a global tribe that is unapologetically authentic in how we embrace our roles as moms and mom bosses having REAL WORLD conversations about all things motherhood. They live by the motto: “You have to do it yourself, but you can’t do it alone.”
Iva Perez currently lives in Singapore. When she is not helping fellow mompreneurs redefine their own rules and dismantle their old limiting beliefs through her RTT practice, you’ll find her tackling bath time and bedtime with her two children and sometimes yelling: “Don’t put your hand inside the toilet!”
Desiree Bonau is a mom of a 4 year old with her second one on the way and currently calls Kyoto, Japan her home. Originally from Germany, she has spent most of her life abroad and does not really know what it’s like to be rooted anymore...
Each and every episode is bursting at the seams with valuable, actionable advice and insights that truly pack a punch. After all, feeling empowered to make confident and smart choices for you and your family gives you total BOSS status. You in?
Feeling meh, mama? You need a quick pick-me up. This hilarious, random and totally wise Bonus episode has our little ones telling it like it is on what makes a great mom, and guess what? You're already winning! Trust us.
It’s not good-bye! It’s a ‘See you Next Season’.
Listen in to discover the pivotal moments of the season as well as what made Season 1 be pure magic.
Desiree and Iva can’t wait to spill the beans on what’s to come for Season 2 while they reveal their biggest secret yet!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES Become part of the Desiree Stapleton “How To” Academy. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach as featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News. She provides every-day people with actionable steps to help them achieve their goals and enhance their personal growth and development.
Click here to enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.Enter the code: MOMERGY upon checking out for $50 off.
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
The Harmony Family is expanding! Desiree and Iva share some wonderful news and dive deep into what it’s like to be scaling a business while pregnant. Mompreneurship and pregnancy CAN go hand in hand, and Desiree shares her best tips and strategies for doing it all while enjoying this magical stage in life.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Episodes Mentioned
Episode 16 System Update | Making Sure Your Set of Values Is Up to Date Do you love being the gatekeeper of your family's health at home?
Do you love helping others?
Do you love surrounding yourself with like minded moms?
Do you want to start creating that residual income?
If you've just answered YES to any of these questions, then you might just be ready to join us on this journey. Both Iva & I will teach you on how you can get monthly paychecks by literally elevating your family's health and helping others do the same. Partnering with Young Living has literally brought us abundance in so many ways!
Just visit momergyessentials.com/workwithus to let us know you are interested and we'll be in touch with you to get started!
RESOURCES Become part of the Desiree Stapleton “How To” Academy. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach as featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News. She provides every-day people with actionable steps to help them achieve their goals and enhance their personal growth and development.
Click here to enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
Krissy Chin’s Six Module Course: Establishing a personal brand and building an online business that feels great and supports your lifestyle is HARD WORK. It's difficult to find the right resources that will help you no matter where you are in your journey. This six-module course was designed with busy entrepreneurs (and mompreneurs) in mind and it allowed me to take my business to a completely new level!
Enter the code: MOMERGY upon checking out for $50 off.Enter the code: MOMERGY upon checking out for $50 off.
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we’re so keen to update the software on all of our devices, how come we don’t do the same for our own internal compass?
Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to you and the ways you could be self-sabotaging yourself without even knowing!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Episodes Mentioned
Episode 10 Mastering Failure-How the Science of Failure Makes You More Successful Books Mentioned
Awaken the Giant Within by Tony Robbins
FREE RESOURCES
Become part of the Desiree Stapleton “How To” Academy. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach as featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News. She provides every-day people with actionable steps to help them achieve their goals and enhance their personal growth and development.
Click here to enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
Krissy Chin’s Six Module Course: Enter the code: MOMERGY upon checking out for $50 off.
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
Mompreneurs and Money can sometimes be a love-hate relationship. But it doesn’t have to be! Listen in as Desiree and Iva explore the ways in which we can start making our money work for us. They share ideas on how to benefit from passive income and how to make it work for you (even while you sleep). Stop putting all your eggs in just one basket and get inspired to make more with less effort!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Episodes Mentioned
Episode 6 Taking the Driver's Seat & Sharing Your Gifts with the World! FREE RESOURCES
Become part of the Desiree Stapleton “How To” Academy. Desiree is a Certified: Mindfulness, Happiness, Life Purpose, Goal Success, and ‘standard’ Life Coach as featured in Yahoo Finance, Business Insider, NBC, FOX & CBS News. She provides every-day people with actionable steps to help them achieve their goals and enhance their personal growth and development.
Click here to enrol in one of her 6 powerful Courses to start seeing immediate results in your life!
Krissy Chin’s Six Module Course: Enter the code: MOMERGY upon checking out for $50 off.
Ready to join our Oily Essentials Community? We've done our research, and we always choose the
best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials
community to get expert advice from our Metaphysical and Clinical Aromatherapists.
After all, we create harmony by being in the right community.
Resentment can be a broad and complex issue many layers deep.
Listen in as Desiree and Iva tackle this topic within the scope of how resentment can show up in our lives, specifically related to dealing with a spouse or partner.
Join this open and honest conversation about how even in the most healthy and robust relationships, resentment can rear its ugly head and what to do instead.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Books Mentioned
Relationships and Patterns of Conflict Resolution by Peter Ladd
FREE RESOURCES
Hey mama! We love to keep chatting with you! Wanting to know more about getting rid of the Mental load (aka the Motherload)? Or how to access the Ditching the Mental Load Playbook?
Come and join us! We explore all motherhood related topics in our exclusive Facebook community with a dedicated and in-depth Parenting through a Pandemic series to help you keep that Momergy up.
Does it sometimes feel like everyone has it together, and you're the only one Scotch-taping your way through life? Or using double-sided tape for that matter? Welcome to the club.
Listen in as Desiree and Iva explore the phenomenon known as Imposter Syndrome and why do we sometimes feel like phonies both at home and at work_ having that nagging feeling that at any point, we're going to be found out as a fraud. But fear not! Imposter Syndrome can be a great ally and there ARE ways that it can be successfully nipped in the bud.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Imposter Syndrome Post on The momergy Movement Blogsite: Click here for the full guidelines on how to effectively tackle Imposter Syndrome
Nobody likes the F word. Not at home and certainly not in business. We want to avoid it at all costs! But what would happen if we not only embraced it but also used it to make us more empowered and successful in all areas of our lives?
Listen in as Desiree and Iva share the exact formula to handle failure to achieve maximum daily growth and improvement. And also share their tips on teaching children to embrace failure so they can become more creative and self-reliant.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
RESOURCES
Krissy Chin’s Six Module Course: Enter the code MOMERGY upon checking out for $50 off.
Hearing the words “I’m bored” seems to grate us down to our core as mothers. Plus, you also have a million things to do and cannot be your child’s private entertainer the whole day.
Listen in as Desiree and Iva share some powerful tips and insights on effectively dealing with the whole boredom conundrum and stop feeling guilty from not jumping in to the rescue. This episode will show you how to swap your bundle of ‘bored’ for a bundle of joy!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
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Books Mentioned
The Gardener and the Carpenter by Alison Gopnik
FREE RESOURCES
Want to know more about how to ride the guilt wave of parenting and continue this conversation with us while kicking those feelings of burnout and exhaustion at the same time? Then come and join our exclusive Facebook community where we have a dedicated and in-depth, Parenting Through a Pandemic Series, in which we explore all parenting and motherhood related topics to keep our momergy up!
To self-care or not self-care? That is the question. And is it even compatible with having little ones around (or while raising a young family)?
Listen in, as Desiree and Iva share quick, simple yet effective ways to self-manage while also creating great and powerful connections with your children. So you get to enjoy motherhood more and have the best of both worlds day in and day out as a busy mom and mompreneur.
Can mothers really have an on/off button? Is there really a possibility to switch on and off at will during our hectic, busy days? And if so, how?
Listen in as Desiree and Iva explore this very topic and how being present plays a role in this. Listen in to glean insights into how looking for ways to rest more (and not less!) during the day can hold the key to greater creativity, productivity and flow in our lives.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Books Mentioned
The Five Second Rule by Mel Robbins
FREE RESOURCES
Want to know how to get Stress Away or Valor Essential Oils? Join our Oily Essentials Community and make your purchase through this link. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical and robot therapists. After all, we create harmony by being in the right community.
Own Your Mornings like a Rockstar Checklist
Say Good-bye to rushed, chaotic mornings and own them like a Rockstar instead! Have you been going into Funky Town mode lately with all the social distancing, home-schooling, zoom meetings, cold weather and just how chaotic and unpredictable things seem to be right now? Yet you still need to show up for both your fam and your business because our mom gig doesn’t come with any days off?
Imagine how more inspired and ready to take on the world you would feel if the dreaded morning rush was easy as pie (at least the 3-ingredient ones that don’t require baking!)
Meditating with Kids
It doesn’t seem like any benefits can be reaped in two minutes of conscious breathing, and definitely not with little ones in tow, but they are real! With enough regularity, your mood will be calmer, you’ll feel less stressed and a magical bonding time is sure to happen with your children- guaranteed! Want to have the exact Fail-Proof Guide that I used? Click here.
The Mom Guilt dilemma should not keep us in a permanent state of stress and anxiety! If there is no way to eliminate it, can we at least happily co-exist with it? And if so, what’s the recipe? Listen in as Desiree and Iva explore this all-too-common aspect that seems to come with the job description of being a mom and what are the healthy, simple, and powerful ways we can Let. It. Go so we can move along with our busy days and lives.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Books Mentioned
Forget Having It All by Amy Westervelt
FREE RESOURCES
Want to know how to get Stress Away or Valor Essential Oils? Join our Oily Essentials Community and make your purchase through this link. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical and robot therapists. After all, we create harmony by being in the right community.
The mompreneurship road is paved with both surprises and uncertainties and a non-existent navigation system. Starting as a one-woman show means you need to learn the ropes as you go- the same way we learned how to navigate those early motherhood years. Yet, having a support system makes all the difference between overwhelm and feeling confident in the journey. Listen in as Desiree and Iva explore the benefits of having a tribe as a mompreneur and what are the best ways to find the right one when you're starting and living abroad.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on:
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
FREE RESOURCES
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical and robot therapists. After all, we create harmony by being in the right community.
It takes a village to raise a child. And it takes a tribe to nurture and grow a mompreneur. Listen in as Des and Iva answer the powerful question of WHY this podcast and how the answer might be the sign needed to jump with both feet into making any project, dream, or business a reality. They will explore what it means to ‘take a backseat’ while also exploring inspiring concepts related to your unique gifts, shunning loneliness in entrepreneurship and looking for a tribe that gets you, uplifts you and empowers you!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us on
Facebook
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
Instagram@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
FREE Resources
Own Your Mornings Like A Rockstar Checklist
Productivity equals speed. And in business, speed is the name of the game. But when it comes to mompreneurship, not every productivity technique will work. That’s because mompreneurs operate in two different zones at the same time, and anything that increases productivity will need to pass the Litmus test of mompreneurs. Listen in as Desiree and Iva take a thoughtful (and sometimes humorous) approach to what truly works in a mompreneur’s life and what is simply an urban myth when it comes to help boost productivity, creativity and flow.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us:
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IG@Momergy Essentials Instagram
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Own Your Mornings Like A Rockstar Checklist FREEBIE
Episode 3- The 12 Week Year
Meditating with Kids
When is your secret project, business idea or lifelong dream ready for its big reveal? How do you ensure having the right mindset to not allow naysayers dissuade you from pursuing your passion?
In this episode, Desiree and Iva share their process to separate when they’re ready for full disclosure from keeping it all under wraps to protect the creative process. Listen in as they share how to choose a cheerleader that will empower you and support you throughout the development of your project so that criticism doesn’t shut it down before it’s born.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us:
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Facebook Page Momergy EssentialsFacebook Group: Momergy Essentials | The Work-Life Harmony Movement
IG@Momergy Essentials Instagram
@MomergyMovement Instagram
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Krissy Chin’s Six Module Course: Enter the code: MOMERGY upon checking out for $50 off.
Perfectionism can sometimes be worn like a badge of honor. Perfectionists seek to create control in one or more areas in life like school, the workplace, or through parenting.
In this episode, Desiree and Iva delve into how they’re better managing their perfectionist streak and expectations regarding their business and family life. They share the motto that helps them be better mompreneurs and tackle their business more harmoniously. They also share how they have become recovering perfectionists thanks to motherhood. Discover what easy mindset shifts you can take to become more productive in your business by ditching perfectionism and embracing your feminine side.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement,
- Kidaku- Play. Create. Be
Desiree Bonau - Oily Essentials
Follow us:
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Facebook Page Momergy EssentialsFacebook Group: Momergy Essentials | The Work-Life Harmony Movement
IG@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Krissy Chin’s Six Module Course*:* Enter the code MOMERGY** upon checking out for $50 off.
Tackling your to-do list can sometimes feel like an extra chore in itself. Managing short-term tasks and activities can differ from working with your business's long-term plans and vision. And how do you account for a Plan B when life as a mompreneur can be very unpredictable?
In this episode, Desiree and Iva discuss their systems to help keep them accountable for the big-ticket items that most impact their business and navigate the tricky waters of getting it all done while handling motherhood and everything in between at the same time.
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us:
FB
Facebook Page Momergy EssentialsFacebook Group: Momergy Essentials | The Work-Life Harmony Movement
IG@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
*Krissy Chin’s Six Module Course: Enter the code: MOMERGY* upon checking out for $50 off.
Books mentioned:
The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months by Brian P Moran and Michael Lennington
Life is not always 50-50. Being in balance means that you constantly need to be juggling all the balls up in the air no matter what. It's a balancing act, alright, but quite a stressful one!
Instead, being in HARMONY sets the stage for creativity, flow, and enjoyment.
In this episode, Desiree and Iva share how to identify what season in life you're in _whether it's a season of change, a season of growth, or a season of priority_ so you can better harness its energies and flow with it. Also, discover how sometimes ditching your to-do list can be the best thing you can do for yourself!
Important Links:
Momergy Essentials - Home | Momergy Essentials
Iva Perez - The Momergy Movement
Desiree Bonau - Oily Essentials
Follow us:
FB
Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement
IG@Momergy Essentials Instagram
@MomergyMovement Instagram
@desiree_oilyessentials Instagram
Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community.
To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss.
And if you’re doing all of this while living abroad, well, you’re simply fantabulous all the way!
Join Des and Iva as two business besties who are borderline obsessed with building a global tribe that is unapologetically authentic in how we embrace our roles as moms and mom bosses having REAL WORLD conversations about all things motherhood. They live by the motto: “You have to do it yourself, but you can’t do it alone.”
Iva Perez currently lives in Singapore. When she is not helping fellow moms redefine their own rules and dismantle their old limiting beliefs through her RTT practice, you’ll find her tackling bath time and bedtime with her two children and sometimes yelling: “Don’t put your hand inside the toilet!”
Desiree Bonau is a mom of a 4 year old with her second one on the way and currently calls Kyoto, Japan her home. Originally from Germany, she has spent most of her life abroad and does not really know what it’s like to be rooted anymore...
Each and every episode is bursting at the seams with valuable, actionable advice and insights that truly pack a punch.
After all, feeling empowered to make confident and smart choices for you and your family gives you total BOSS status. You in?
Get your FREE gift as we celebrate our upcoming 2nd seson! (Stay tuned!) Say goodbye to rushed, chaotic mornings and OWN them like a rockstar instead! Click here!
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