Flip Culture: Recent Episodes
Jeff&Dallan
Hey guys! This is a podcast where Dallan and Jeff talk about all things tumbling, gymnastics, cheer, parkour, freerunning, CrossFit and all movement in general. Our goal is to unite all the disciplines of movement and bring the movement community together despite the differences in each sport. We also discuss much about training methodologies for each sport and how mindset, nutrition and lifestyle can impact our longevity in the sport. In this podcast we dive deep into understanding how we can use different movement disciplines to enrich our lives and help us to have a healthier and happier mind.
Dallan Croney https://www.instagram.com/dal_croney/?hl=en Jefferson Albright https://www.instagram.com/jeff_luckyme/
Dallan, Jeff, and Seth talk about the differences and pros/cons of parkour and gymnastics. (New episodes every Sunday)
Coach Jefferson and Coach Dallan talk about their backgrounds in athletics and why they want to record this podcast. (Last minute name changed from "On Your Toes" to "Flip Culture")