Chat with Pol: Recent Episodes
Polly
it's your bestie here chatting with you about all things – Mind, Body and Soul so you can show up as your best self every day. subscribe to tune in to a new episode!
connect with me on Instagram: @lifewithpol
The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation I learned so far from 2022!
This episode is about Relationships - how to stop being scared of Love, ALT-DEL past relationship trauma!
Connect with me on ig @lifewithpol
The theme of the month, June is all about Realisations from the first half of 2022. I will be sharing with you each week a Realisation i learned so far from 2022!
This episode is about a mindset shift - How to get what you want, especially in careers, a job in your 20s
Connect with me on ig @lifewithpol
Is 'that girl' lifestyle healthy or actually toxic for you?? a discussion about 'that girl' culture from 3 content creators in the wellness space listen to find out connect with me on instagram @lifewithpol
in this episode, i share my experience/ lessons of moving apartments, living independently at 23
what you should prep before moving
what you should prioritize
i hope you enjoy x
connect with me on ig @lifewithpol for more health and wellness content xo
hello!
this episode is a 'therapy session' you might say – life stuff
social media detox experience as a content creator
eating out vs cooking for yourself
habits that i take on to not live only for the weekend
changing the mindset of a ‘productive’ obsession
bacon and jam for breakfast??
connect with me on socials
ig @lifewithpol
join the facebook community group with other content creators– That girl chat
medium blog for some fun reads @thoughtsofpol
treat yourself doesnt always have to be extravagant/ expensive things. this episode is about how to treat yourself through the mundane things in everyday life
hope y'all enjoy <3
connect with me on Instagram @lifewithpol for more 'life' content :')
hiya! so it happened. im having covid and in isolation. this episode is about the whole experience - mental and physical state
stay safe and stay connected
heya! i had a chat with Steve, a 20-year-old aspiring engineer/ entrepreneur. this episode is about innovations, startups vs. corporate, the 'what will happen in the next 10-year' prediction, a Gen Z engineer's perspective on life :) below is the timeline of the topics
00:00 steve’s professional background in coding
05:00 what are the problems would an engineer face in a start-up company?
07:10 the concept of knowing what you want to do in the future
09:36 his life story/ passions
16:50 a current snapshot in the personal development journey
20:20 lessons learned from Steve jobs
23:00 how much personal development is enough?
27:00 what is it like working in a start-up company?
36:00 how the world is changing in the service industry - digitalization
39:00 the future of hospitality - a prediction
43:00 what will happen in the next 10 years?
50:00 coping with the pandemic
56:00 the other side of being so ‘comfortable with being alone’
01:00:30 what are you hopeful for in 2022?
01:03:00 a generational problem - ghosting
01:08:10 an engineer’s pov on manifestation
01:11:00 thoughts on NFT - the future of imagination
in the midst of 'figuring things out' and not knowing exactly what to do next, in life, in general, overwhelmed by all the information out there - if you find yourself in this process, welcome to this episode :)
This period can be overwhelming, when you’re expected to set goals, resolutions etc. Just some of my thoughts on this
Hey yall!
This episode is about existential crisis and my recent experience with it. If you are going through it or having difficulties navigating life (I feel you)... I hope this episode can help you get out of the situation and move forward.
I hope you enjoy it! :)
Connect with me on ig @lifewithpol
Hiya! I'm super excited to have one of my dear friends - Erica on the poddy as my guest speaker. In this episode, we talked about:
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The experience of taking a social media break
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The concept of being bored
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Why deep talk is better than small talk
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Gut health experience
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Why the music you listen to every day can define your future
The podcasts we mentioned in this episode: On Purpose by Jay Shetty; Plant Proof by Simon Hill
The Spotify song playlists Erica's created/ mentioned: I'm Thrivin - Paola Hernandez; Songs that make me feel like a boss woman - Erica Vivianne
You can follow Erica on ig @ericagunnerssoon
Connect with me on ig @lifewithpol
I hope you enjoy this ep, love yall xx
Hi guys,
If you have been wondering to yourself that "why am I always tired", "I can't function without coffee", "I always crave something to eat", I feel you! Because same! I had all of these thoughts. However, after some trials and errors, some research, and learning deeper about the reason Why; I was able to identify the cause of it. This episode talks exactly about that: Leaky gut and how Birth Control Pill contributes to this problem. Is Birth Control Pill giving you benefits or harm in the long term? and Why do you feel the way you feel?
Enjoy x
To connect with me, I'm on ig @lifewithpol
Hi guys,
If you are having 'one of those days' when you're not feeling great, I feel you :) I go through that too. And this episode discussed that and to know how to sit with the feelings or to move past them.
Hope yall enjoy it!
Connect with me on Instagram @lifewithpol xx
Hi guys!
If you have been feeling stagnant and 'stuck', this episode is for you...
'it's okay, just chill!' is what you want to hear, but 'it's time for a change' is what you NEED to hear
Hope yall enjoy this ep x
Stay connected with me on Instagram at @lifewithpol love you!
Hello! This episode is about us journalling together! that's right, we're doing it together.
If you haven't journaled before and wanted to try this episode is for you; or even if you find yourself being lack of journalling alone, let's do it with me in this episode :)
I will be guiding you through each prompt of what to think and write.
Hope y'all enjoy this episode x
Let's stay connected! Come say hi on my Instagram: @lifewithpol
Hellooo
This topic is probably one of the hardest topics for me to talk about, and finally, the day has come. If you have experienced weight gain and struggling to cope with it, or going through a weight loss journey, you're not alone. ever. In this episode, I shared on:
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My journey of weight gain and weight loss
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The mental battle: food restriction, toxic relationship with food
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How to overcome that through mindful eating
Enjoy x
Feel free to say hi on Instagram @lifewithpol. My DM is always opened x
Hiya! Im back with another episode, and this time (finally) the Pandemic Lockdown is the topic since it is something everyone has gone through or even going through it still. This episode covered:
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How I stay positive and productive during the harsh lockdown
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Why it is a good idea to do something else besides Netflix and Chill :))
Hope y'all enjoy xx
Hey guys, if you cant stop thinking 'i don't feel like doing' something that you were meant to do, this week's episode is for you :) I'm going through it as well. Sooo I want to chat with yall on why we have these thoughts and how to change that mindset.
Enjoy x
Hi guys,
This week's episode covers the topic of overthinking! Why we overthink, how to catch ourselves doing it and minimize it!! Also, a lil (surprise) brain dump at the start of the episode as well ;)
Enjoy!
Hello hello,
This week's episode talks about the power of Affirmation and my own experience with this practice! A bonus on a formula on how to create an affirmation for yourself at the end!
enjoy ;)
Hello hello!
This week's episode is a reminder for those who are in the unmotivating stage of life right now (myself included) and how to get yourself back up to the game of life :)
Enjoy!
Hiya!
This episode is for those thinking about journaling but haven't started yet, or those who have started but are not really into it much. Well, I'm here to share my experience with you and what I found works for me as a 'starter' in this journaling journey :)
I hope this episode motivates you to start journaling even if it is just with one sentence!
Hi y'all,
This episode is all about changes and getting out of your comfort zone
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Why getting out of your comfort zone is the start of growth?
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Why we need a strong reason for a change?
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What to consider before making the change?
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How can you actually make it work?
Hiya! This is an announcement on the new changes to the podcast: - The podcast name - What is the reason for a change? - What is the new vision of the podcast? Stay tuned for the next episode on Sunday!
Hiii :) in this episode, we talked about how to build up your self-confidence and shared our own (ongoing) journey!
We hope you enjoy this episode & take something out of it for yourself!
Subscribe and tune in with us every Sunday for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
Hiyaaa!
We are back and better! In this episode, we decided to share some of the thoughts that we had during the week:
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How the environment you surround yourself with can affect your behaviors
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Setting boundaries for what & who you allow into your life
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Having a standard for yourself
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Staying in your own high positive vibration and not allowing others to affect that
We hope you enjoy this episode & take something out of it for yourself!
Subscribe and tune in with us every Sunday for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
Hiyaaa!
We are back and better! In this episode, we decided to share some of the thoughts that we had during the week:
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How the environment you surround yourself with can affect your behavior
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Dealing with toxic comments from your loved ones
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How people portray themselves on Social Media vs in real life
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Controlling people's behaviors
We hope you enjoy this episode & take something out of it for yourself!
Subscribe and tune in with us every Sunday for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
In this week's episode, we talked about facing burnout, what it feels like, what leads to burnout, and how we deal with it... or not deal at all?
We hope you enjoy this episode & take something out of it for yourself!
Subscribe and tune in with us every Sunday for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
In this week's episode, we talked about How to pick yourself back up after making mistakes; Learn to say ‘No’ more often and putting boundaries within yourself; It is normal to outgrow people, even your loved ones.
We hope you enjoy this episode!
Subscribe and tune in with us every Sunday for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
In this episode of 2 accents 1 podcast, we had a bit of a storytime ;) We talked about if meeting the right person at the wrong time is true or they simply just the wrong people; falling for the experience or falling for the person themselves?
We hope you enjoy this episode and if you'd like more storytime like this!
Subscribe and tune in with us weekly for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com
In this episode of 2 Accents 1 Podcast, we talked about:
Having self-control in unexpected situations
Finding confidence when experiencing acne
How not to lose yourself when having bad days
Why it is important to restore your energy in a busy lifestyle
And last but not least, When to call yourself out and how to move on from past toxic behaviors, using questions from We Are Not Really Strangers which was really interesting!
We hope you love this episode, and if you do, please rate our podcast and leave us a review!
Subscribe and tune in with us weekly for a new episode.
Say hi on Instagram: @twoaccentsonepodcast
Dasha's Instagram: @swealth_with_d
Polly's Instagram: @lifewithpol
Contact us: twoaccentsonepodcast@gmail.com