Get Up. Get Out. Get Active.

Bethan Courtman

3 Episodes

We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans.

In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives.

Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice.

Steven is the funny one though.

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