Burning Bridges & Dancing Naked: Recent Episodes
Michelle Sukow
Michelle is a Restart Coach & Midlife Champion inspiring others to succeed both personally and professionally by encouraging confidence and strength to those who feel like they are stuck and want to take back control of their life. She also shares her story and what this upcoming Podcast will offer
Hey Hey Guys! I’ve had some pretty big life changes (all good ones) but it did slow me down a bit because I had to figure out how to get everything to fit! I’m still learning but am excited to start podcasting again! This is a shorty episode to touch base with all of you and to let you know I’m back! Talk soon!
Michelle
Want to get in touch with your host, Michelle?
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Please like and review my podcast. If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year! This helps me get seen for others looking for my podcast.
Hey Hey Guys! I’ve had some pretty big life changes (all good ones) but it did slow me down a bit because I had to figure out how to get everything to fit! I’m still learning but am excited to start podcasting again! This is a shorty episode to touch base with all of you and to let you know I’m back! Talk soon!
Want to get in touch with your host, Michelle?
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
In this episode you will learn 3 Ways to take control of your Mindset! Anyone else riding that struggle bus right now?? I’ve been there for about 3 weeks and this morning’s snowstorm reminded me that I needed to “practice what I preach”, if you will. I’m human and I falter too. It’s okay! I thought maybe you might need the same reminder I was telling myself, so I shared it with you on this podcast episode.
We talk about 1. Satisfaction 2. Drive/Inspiration 3. Gratitude (of course this is a core piece in everything!!)
Want to get in touch with your host, Michelle?
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Please like and review my podcast. If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year! This helps me get seen for others looking for my podcast.
On this episode, Michelle is flying off the cuff talking about Letting Go to make room for Better! Consider this short episode a little pep talk from me to you. Remember to like & share! Don’t forget to subscribe so you don’t miss any episodes.
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Today we are talking about how comparison is the thief of joy and how to not fall into the comparison trap! We’ve all been there. We talk about what the comparison trap is and 4 habits you can do to help you from falling into it. Comparison is rarely constructive. Learn to love yourself for who you are, how you look and what you are capable of. Never look outside to determine your worth.
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Thank you,
Michelle M Sukow
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Check out my podcast at https://feeds.buzzsprout.com/1727613.rss
Do you know what the Gap is? It’s the time between where you are and where you want to be! This is where all the magic happens! I’m talking all about the Gap, how I make the most of it and 4 simple steps to get you started! What are going to do with you Gap Time?
Want to get in touch with your host, Michelle?
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
Please like and review my podcast. If you share and tag me on it (@MichelleSukow) you have a chance to win random giveaways throughout the year! This helps me get seen for others looking for my podcast.
It’s the most wonderful time of the year…… well, maybe not for all! I’m sharing two of my biggest struggles this time of year and how I can usually combat the anxiety that comes with it. I am also sharing 5 things I absolutely love about the time of year in hopes you will find some joy in the little things too! Wishing you a very Merry Christmas!
Today’s episode is about Why we need to start saying no when it’s not a Hell Yes I do.
It is 100% possible to improve your life by saying NO. We talk about the 5 benefits of saying no and the 5 health benefits of saying no. I’ve included them here for you so write down.
Some benefits of saying no include:
- Having more time to do what’s important to us
- Increases our focus on projects and commitments that we’re enthused about
- Gives more control over our life
- Builds confidence and increases our self-esteem
- Removes things from our plate
Surprising health benefits of saying no:
- Decreases stress
- Improved sleep
- Healthier lifestyle
- Extra time for self-care and relaxation
- Helps prevent illnesses (migraines, hypertension, digestive issues, etc.)
Check out my blog at https://michellesukow.com/no-vember/
Thank you again & talk to you soon!
Thank you,
Michelle M Sukow
https://michellesukow.com
www.facebook.com/michellesukow
www.instagram.com/michellesukow
www.linkedin.com/company/michelle-sukow
I just got back from the Midwest Regional Tow Show and couldn’t wait to share with all of you what I presented to the seminar attendees!
Fun Fact: Did you know that I own a Medium & Heavy Duty Commercial Towing & Truck Repair Company?? Yep! 22 years and going strong!
In order to grow and elevate your life- you need to have the right people in your inner circle.
5 Key Roles in your Inner Circle:
Mentors- Builders- Connectors- Boosters- Companions
5 Ways to Grow & Evolve Your Inner Circle
- Cut Ties with Toxic People
- Build Relationships with a Meaningful Few
- Be the Friend You Want to Have
- Cover Your Blind Spots
- Serve Your Inner Circle
You have the power to create and define your inner circle! You are the CEO of your life! The one area you have the most control over is who you spend your time with. Choose wisely!
Looking for more of the Michelle Sukow Brand??
www.michellesukow.com
On todays episode, we talk about how Change IS Beautiful. Sometimes we tend to fight it but I’m giving you two examples of how when one thing ends, it is just the beginning of another. We need to get out of our own way and let it happen.
I talk about finishing out 2022 strong and living in every moment. But you know me, I am a planner addict and have started working on my goals for 2023. My new planner came last week. If you want to check it out here is the link:
www.passionplanner.com. I chose the dark red one this year!! I’m loving it!!
I also share with you how when one season ends, even if you are not a fan, just look for the good things in that season! Don’t get carried away by your thoughts….
Remember: Fall is our biggest reminder that change IS beautiful!
Thank you,
In this episode Michelle talks about creating a life where your professional life and personal life can coexist in harmony instead of exhausting yourself trying to obtain a work/life balance. She gives you her top 2 tools that she uses to tip the scales in your favor!
- Know What Season You Are In
- Set Boundaries & Learn Where You Can Bl
Michelle Sukow is making a change to make this podcast easier to find. Make sure you tag her and give feedback!
We are not all 5 am club members! I am definitely NOT a morning person. I have learned ways around having to get up early to be successful. I mean, if it isn’t who we are than why should we have to??? Today I am giving you 3 tools to help you start your day out right!
Are you looking for more tools and tips?? You should also check out my End of Day Journals in my shop!! Check out www.michellesukow.com for more!
In this episode Michelle talks about the fluidity of life and why she is so thankful for it. Change is constant. It’s what makes life exciting and challenging. On our hard days, we can be thankful that life is fluid. On the good days, it gives us the opportunity to appreciate them more. Remember, we get to choose our mindset!
I am ROCKING the 50’s. In this episode, I’m sharing my 3 reasons why I love being 50.
We discuss Priorities, Other People’s Opinions, No Guilt Breaks and more!
If this episode resonates with you, please share with others you know could use a listen!
Today Michelle talks about her recent trip to the Florida Tow Show. On this trip she realized the value of support and letting go of those who don’t. She talks about the importance of having the support in your industry and networking with others who make you level up. Michelle values her memberships with TRAA and WTRAA. If you are in the towing industry please check out the links below.
www.traaonline.com
www.wtraa.org
Today’s episode we did a short pep talk about leaning in and just doing the dang thing! I share a recent experience with you on just how I did that in my life.
I would love for you to share your experiences with me and please don’t forget to tag me at #michellesukow.
During this episode I share my wow moment of realizing that my love for travel was instead just a need to escape my reality. Now that I don’t have that need to escape, I was able to figure out that not only do I not need to escape but I am content and happy in my life with a desire to share experiences with those I love right where I am at.
Restart your new year when you are ready, Michelle offers tips on having a successful year
In this Episode, recorded Valentines weekend, Michelle discusses the importance of loving yourself.
In this Trailer for the upcoming Burning Bridges and Dancing Naked, noted Speaker DJ Harrington interviews Michelle Sukow. Michelle is a Restart Coach & Midlife Champion inspiring others to succeed both personally and professionally by encouraging confidence and strength to those who feel like they are stuck and want to take back control of their life. She also shares her story and what this upcoming Podcast will offer.