WholeFit:Mindset: Recent Episodes
Jonathan Celestino
Sitting down with an old friend and High School Teacher to discuss what it means to give back to others and what it means to be an alpha in the modern society. Check out Justin Tsui's the huddle on his fb page Thinking into Greatness or find him at jttsui.com or JT Tsui on your social media platforms.
Q and A sessions with Chett Binning of Brain Ignition Check out his Podcast: Brain Ignition Radio
Learn what each type of Brainwave does for you. And go on a guided visualization to boost your energy and start your day. Message us what animal you saw yourselves as at office@wholefit.ca.
Learn how the things you're saying about yourself or your efforts affects your results in the gym. Learn how to change it and improve your likelihood of success.
Learn Jon's goal setting method he uses with his clients and why it works. Finished off with a visualization to start your goal setting journey.
Ending the year understanding how Gratitude works, What it can do for your digestion and a gratitude visualization.