The Dimple Life: Recent Episodes
Rachel Rhee
Self-compassion may be a new practice for you but just know that it is a lifelong journey to gaining more acceptance of self and giving yourself the gentleness that you deserve. At the end of this podcast, there is an exercise I present to you with 3 questions that can help raise awareness for when you need self-compassion and to help bring you into the present.
Blog Post: https://www.thedimplelife.com/mind-spirit/what-is-self-compassion/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Anxiety is so prevalent in society. Here are some action oriented tips you can focus on to reduce anxiety in your journey.
Blog Post: https://www.thedimplelife.com/lifestyle/career/tips-on-how-to-reduce-anxiety-when-becoming-an-entrepreneur/
Send in a voice message: https://anchor.fm/the-dimple-life/message
How to start investing into yourself. It's time to focus on yourself so that you can be the person you wish to be and show up as your best self.
Blog Post: https://www.thedimplelife.com/lifestyle/wellness/how-to-start-investing-in-yourself/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Raise your hand if you're your own worst critic? If that's you, here are some quick reminders you can tell yourself the next time that you are feeling particularly critical of yourself.
Blog Post: https://www.thedimplelife.com/mind-spirit/how-to-stop-being-so-hard-on-yourself/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Here are a few reasons on why skipping your Monday workout might be exactly what you need. Always listen to your own needs over following a "schedule".
Blog Post: https://www.thedimplelife.com/fitness/motivation/why-you-need-to-skip-your-monday-workout/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Being productive at home can be a struggle. Here are some actionable tips that you can begin to implement today as you continue to navigate working from home.
Blog Post: https://www.thedimplelife.com/lifestyle/career/productivity-tips-when-you-work-from-home/
Time Cube: https://amzn.to/3aBtGhj
Send in a voice message: https://anchor.fm/the-dimple-life/message
Have you heard of the Dirty Dozen? It's the list of fruits and veggies that have the highest amount of pesticide residue so you may want to opt for organic (if you can afford it!). Also in this episode is a quick and easy refreshing anti-inflammatory beet and carrot juice recipe.
Blog post: https://www.thedimplelife.com/nutrition/recipes/anti-inflammatory-beet-and-carrot-juice-recipe/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Life is messy but let's organize all the things that we can control. I'm a big advocate for decluttering and small actions to living a life with more ease. Here are my 10 suggestions but let me know if you have others!
Blog Post: https://www.thedimplelife.com/mind-spirit/10-life-organization-tips-to-help-you-today/
Send in a voice message: https://anchor.fm/the-dimple-life/message
Imposter syndrome hits everyone. Here is a breakdown on what imposter syndrome actually is, where it stems from, and how you can begin to overcome it.
The full blog post is here: https://www.thedimplelife.com/mind-spirit/tips-to-start-overcoming-imposter-syndrome/
Send in a voice message: https://anchor.fm/the-dimple-life/message
The Dimple Life is your guide to healthier living. You will find tips on how to live well, one step at a time.
Notes:
How to Create a Bare Minimum Morning: https://www.thedimplelife.com/lifestyle/wellness/how-to-create-a-bare-minimum-morning/
Send in a voice message: https://anchor.fm/the-dimple-life/message