UnEdited - SoundSage

Should you chase a number?

You won’t always be motivated, focus on outcome

What to know and how to implement the different forms of cardio

Simple ways to make hitting your goal achievable

Can you find balance in lifestyle and training

A quick overview of how stress impacts the body

At what point is the go, go, go mentality hurting you?

Does inner dialogue impact us? For sure

Do you need to redefine “fitness” to see progress?

Can you apply CrossFit to your ability to adapt? Maybe….

Your first answer to that question isn’t the real answer….

UnEdited: Recent Episodes