Mending It: Recent Episodes
Jazmine Barnes
Welcome! My name is Jazmine Barnes, host of Mending It podcast. This little corner of the podcast-sphere is all about mental health, therapeutic tips, and healing the relationship with yourself and others. Join me in uncovering what it takes to gain personal insight and restore the connections that matter most to you.
Hey guys! Today we talk all about self-compassion and how to apply it to your daily life. It's all about showing yourself some love. Join me as we dispel the myths around self-compassion and highlight its concepts.
Resources:
Dr. Kristin Neff (The pioneer of self-compassion)
https://self-compassion.org/the-three-elements-of-self-compassion-2/
If you or someone you love is experiencing a mental health crisis or emergency, reach out directly to the crisis text-line (741741), call the GA Crisis and Access Line (1-800-715-4225), the National Suicide Prevention Hotline (1-800-273-8255)or call 911.
Hey Guys!
Welcome back! Long time no talk. That's my bad. Today we talk about getting out of your own way and why change sucks, but can be beneficial. Come join me in this unfiltered and unscripted episode. Hope you can relate!
If you or someone you love is experiencing a mental health crisis or emergency, reach out directly to the crisis text-line (741741), call the GA Crisis and Access Line (1-800-715-4225), the National Suicide Prevention Hotline (1-800-273-8255)or call 911.
Hi Friends!
Today we dive into general tips that will hopefully help you support someone you love who is suffering from a mental illness. There are also bits about how you can cope with it yourself and ways to navigate that. I've dropped this episode a little ahead of schedule because I know many of us will be among friends and family this holiday season and may need a little guidance. Timely right? Listen on your way to family dinner! Hope you enjoy!
If you or someone you love is experiencing a mental health crisis or emergency, reach out directly to the crisis text-line (741741), call the GA Crisis and Access Line (1-800-715-4225), the National Suicide Prevention Hotline (1-800-273-8255)or call 911.
Let's talk boundaries baby! Tis the season to be less stressful! I'm coming to you with some tips that will help you get through the holidays. These tips will also help in your day to day.