Creative Life in Motion: Recent Episodes
Karen Wilson
Welcome to Creative Life in motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way , I’m your virtual bff Karen , Let's hang out and talk movement, body love, self awareness and so many other things in between
Time management is such a “roll your eyes to the back of your head topic.”
I simply cannot fit anything else in my day! What else can I give up? How hard do I have to work? What more can I do? Why am I always late?
It used to be hard now it can be a nightmare adding remote working In this episode I’m going to share with you one simple exercise I do to help me find pockets of time.
Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
Once you start something big, and you let people in on what it is you are doing, people are going to show up for you and support you in many ways. Like this episode showing up on your phone :)
Believe in yourself more than anyone else does.
In this podcast I share with you 7 things that will help you stick to your desires and the methods that always work for me.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Popular Resources from Karen Wilson to you
Full article & shownotes
Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
It’s okay to change course. You do nobody any favours staying miserable where you are. Find something that makes you feel better before you quit, then respectfully give notice to the people who are affected by your decision.
Can you spot when you are not being authentic? Can you spot where you are not getting anywhere because it truly isn't right for you?
There is nothing "wrong" with you.
Let's talk about it.
January 25th - https://www.karenwilson.online/blog/authenticity
Putting a simple daily activity goal in your day can definitely help with Clarity!
Download the free learn to run guide here
Disclaimer - Always do what's right for you.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.
In the last 2 years, I’ve become more in tune with recovery than ever before out of necessity to keep my perimenopausal symptoms at bay. It works, but it works even better when self care is used as a continuum instead of using it as a quick fix.
Adopting a recovery mindset is preventative medicine for the mind, body & soul. How do you know if you need to prioritize recovery?
Putting a simple daily activity goal in your day can definitely help!
Download the free learn to run guide here
Go to full blog post here Learn to run or power walk the easy way
Disclaimer - Always do what's right for you.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a nice power walk, or hike. Let's talk about it.
In this podcast I share with you a full on strategy to get moving on your terms so that you can sleep better, feel better, and be the one in control of your wellness.
I remember seeing joggers running uphill and thinking...what the heck?? Why are they smiling?? That looks so flipping torturous, and they are doing it where people can see them.
Download the free learn to run guide here
Go to full blog post here Learn to run or power walk the easy way
Disclaimer - Always do what's right for you.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things?
Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life. Let's talk about it.
Read full blog here How to handle fitness setbacks
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Buy the book
Find Karen on Instagram
It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…
Do you have what you need to succeed in the thing that’s being sold to you?
Find today's full Blog post here https://www.karenwilson.online/blog/do-you-know
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time. As an ecosystem
Now is that even possible?
Ideas In Motion Planner https://www.karenwilson.online/planner/
Be Weightless - Like your body, love yourself - https://www.karenwilson.online/actionsteps
Find Karen on IG https://www.instagram.com/karenwilson.online/
Welcome back to the ideas in motion podcast. I'm your host, Karen Wilson, and this podcast is about. Doing the things that you want to do and getting those things done. It's about mind, body, and purpose. And bringing your intentions in all three of those subjects forward at the same time.
Now is that even possible? Here we are at the beginning of season three.
You won't find me in the hustle culture, which is why sometimes you wait a little while to hear a podcast.
It was September 15th. The last time I recorded and I went back and I listened to that recording and I apologize. The sound was really off. But I had just started writing a book.
Find Be Weightless is here Be Weightless
Love yourself. And what the book has become is, is a real life memoir, as well as real life tools and strategies to help you be your best wellness, your best self, because that really is individualized. Let's get rid of this body image. Let's get rid of the fact that there's a size or a weight.
Interview with Ramiro : https://pod.link/ramiro/episode/1f6fc7832ed2bee417cc8fb7d49480e5
Connect with me at http://www.karenwilson.online
Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being .
This Podcast is one of my ideas in motion, and I am honoured you are spending time with me here today. I don’t take it lightly
Today we are talking about Imposter Syndrome I should probably send out a trigger warning, if you’ve ever had addictions, and/ or struggled with disordered eating, we talk about this and go into detail - Do not listen if you find that triggering, or disturbing.
What is imposter syndrome? By Definition and then I will share my personal relationship with it as I have experienced with my weight loss journey I am in the middle of writing a book about this topic -
Not as a Whoa is me - I definitely have lived a wonderful life, but rather more as a peep into my inside voice, on my weight loss journey, the diet industry and the things that worked and the things that didn’t when it comes to the land of weight loss maintenance -
The mental and physical realities of becoming someone you’d never thought you’d be.
Putting a simple daily activity goal in your day can definitely help with Clarity!
Download the free learn to run guide here
Disclaimer - Always do what's right for you.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can also have drastic effects on how good or how bad you feel about yourself, your day ahead, and your current situation.
I'm inviting you to a Pre Print study group on my new 28 Day Planner & Journal I've put together
What I know for sure. There will never be a perfect time. What I know for sure is that we will always need to make choices And we need to trust our decisions so that whatever the outcome, we know we did what we felt was right in the moment.
The more self aware we are,the easier this becomes. The pathway there there for me has been to
- Anchor morning routine
- Eliminate distractions
- Create Armour in practice
Those 3 key focuses are at the heart of this project but first there is a deep dive in where you are in this moment. Instead of writing a list of 10 goals to achieve in 28 days, we take it down to 3 categories, and 1 intention per category.
That way you win more. If you win more, it gives you momentum to keep going which leads to practiced consistency.
Putting a simple daily activity goal in your day can definitely help with Clarity!
Download the free learn to run guide here
Disclaimer - Always do what's right for you.
Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.
Now is that even possible?
Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner
Be Weightless - Like your body, love yourself -End the yoyo dieting for good Order Be Weightless book
Find Karen on Instagram
What does it take to have a recovery mindset?
Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset.
Watch the Video on YT here- Recovery Mindset
You are the only one that has the power to see and do and be the change you wish to feel.
The Ideas in motion 28 day Journal and planner is here! http://www.karenwilson.online/planner
Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about recovery
In this show I refer to a video I filmed after a run I dismissed the day to a bad run - and I recorded an emotional post run message https://youtu.be/C7NipUX83Dw
What I will tell you is that with patience, the proper recovery exercises and protocols, nutrition, and purpose driven activities my body is now healed.
Healed so that I am running again - as a beginner I didn’t quit Don’t quit Find a way to make it work in the season you are in -
That is part of the recovery process.
That's why I created the 28 day Journal & Planner at http://www.karenwilson.online/planner
We are back! With a new name, and look, and a new feel. Unedited. One of the things keeping me from hitting record was the preparing and editing I was doing in the show. So this season I thought, what if I record live?
You can find this episode on my youtube channel at http://www.karenwilson.live In this episode I share stories about getting back up. The Ideas in Motion 28 Day Journal and Planner is here!! Go to http://www.karenwilsononline/planner
It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.
I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.
It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.
I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.
Watch the movie HEAL on Netflix!! WOW!!
Full blog post Morning Rituals with live video
28 Day Ideas in Motion Journal & Planner - Get it here
Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them.
Good news, all habits can be created, or broken.
Today let’s keep the topic on breaking unhealthy habits. These are things that we know can’t go on forever. Whatever it is, big or small we know we need to stop, but it feels overwhelming, or in some cases impossible.
This episode will help you unlock the triggers so that you can reprogram your habitual patterns.
Go to Blog Post
Make a habit of daily activity movement with the 28 Day Journal & Planner
Everyone's journey is different.
Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles thrown in your path. You can get over them, however it's exhausting, and it slows you down.
Happiness is found within.
Temporary happiness is easy to find from outside influence, people, things, but the long term stuff comes from within.
karenwilson.online - I'd love to hear from you :)
:)
Find this Episode on my blog
If You Can Make Your Rough Draft, You Can Get Unstuck
"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt
Have you ever found yourself holding back on something you felt you really needed in your life?
How do you publish your rough draft? How do you get unstuck? How do you move forward and succeed at that thing that you know you need to do, want to do, or have to do but just keep circling back to the space you are in right now?
Visit Karenwilson.online for tools & resources
Full blog post How To Get Unstuck
Episode 6 Today is all about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain
Comparison VS Goals and How To Avoid the Slippery Slope.
Real Talk VS Myth & What Might Be Missing In Your Recipe
The 5 Piece Recipe and Explanations & Examples
What to Look For in a Trainer/ and or Program and Credentials to Watch For.
The Thing That Most People Leave Out That is The Golden Nugget To Results.
Become A Seasoned Pro With Your Workout Calendar!
Feel less stress
Get better results
Get off the on again off again pattern
Break a plateau
Be kind to your body
Download Your Free Guide Here
Example of HIIT Workout Here
Try the 28 Day Journal and Planner
The question I am asked most concerning fitness is :
“How do you stay so motivated?”
The second one is , “How do you stay so consistent?”
I see both of these questions as having similar answers and fueling one another.
I stumbled into the 3 simple steps to Consistency, but not without a lot of struggle first.
It's not rocket science...but it is too
Find out how you can stay consistent by meeting yourself where you are today.
Stay consistent with the 28 Day Journal & Planner
How to declutter the things you need every day
For a calmer more productive you
Your phone
Your make up drawer
Really are you going to wear that lipstick from 4 years ago??
Your clothes closet- If you haven’t worn it in the last year it’s time to either donate or toss it
The most important one…
Declutter your brain Things written down stop the swirling around in your head
Have you ever like gone to work in your sleep??
Done nightly and this helps for better sleep
Your keys ...OMG put them in the same place every day
Get moving every day to help declutter brain activity :)
Ideas in Motion 28 day Journal & Planner helps!
Part 2 of a 2 part series
Goal Setting with a twist
You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in you and the more focused and clear you will be. Especially when making decisions
Especially when working in small windows
If this year you want to move more, Set your goals in motion with this 28 day Journal & Planner
Lots of experts talk about the 10 goals… but really each goal you write has many tiny steps which will turn into things added to your daily todo lists.
Why?? So that you can reach your goals faster with clarity and confidence.
Don’t be afraid to dream big and believe you can do it.
I guarantee anything you want to do there is someone that started right where you are right now.
My life changed again when I yelled “plot twist”
I then revisited my perfect day, and began to take the bits and pieces I’ve learned , revisited my personal priorities and started focusing goals that align with all elements.
Be sure to subscribe :)
Thank you for spending time with me
karenwilson.online
How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them??
If you want to see your past, look at your present life
conditions. If you want to see your future, look at the actions you're taking today! Get your Ideas in motion with the 28 Day Journal & Planner
The former people pleaser in me would rather be checking off lists, and doing tasks than taking time in the planning chair. For some reason I just avoid, skip over, or agonize about this part because I feel like it’s time I should be spending DOING stuff.
In reality, this exercise will save you hours of uncertainty, hours of time taking shiny twists and turns...You may have to mantra it daily...haha just kidding...but really trust me ...dig in
‘Without a clear focus on our guiding values and priorities,
each of us runs a real risk of successfully climbing a very
long ladder only to find it leaning against the wrong wall.’
This is why our core priorities are worth regular consideration, repeatedly, and any time we’re about to devote time and energy to a new given pursuit.
Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and ultimate life balance.
Create more balance with the Ideas In Motion 28 Day Journal & Planner
http://www.karenwilson.online/planner