Healthy Trucking From HTA: Recent Episodes
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Sponsored by Healthy Trucking of America, The Healthy Trucking Podcast discusses timely topics to help drivers stay healthy in the COVID Era.
Are you having trouble getting a good night’s sleep either while you are on the road or even at home? Dr. Bijoy John may have the answers you need to discover the route to improve the quality of your sleep. Dr. John Dr. John is part of Sleep Wellness Clinics of America and the author of the book, “Nobody’s Sleeping.” Dr. John will be discussing the benefits of good sleep for your body and mind as well as diagnosing the causes of bad sleep.
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The American Heart Association has designated February as Heart Health Month, and this episode of the podcast is dedicated to helping you keep your heart healthy. We will be joined on the podcast by Dr. Donald Lloyd Jones, who is the former President American Heart Association and the current Chair of the Department Preventive Medicine at Northwestern University. Dr. Jones will talk to us about the prevention and treatment of heart-related health issues.
The post Caring For Your Heart & Improving Your Health appeared first on PodWheels Powered by Radio Nemo.
With January being recognized as National Glaucoma Month, Dr. Calvin Roberts will be our featured guest this episode of the podcast. He is the President and CEO of the Lighthouse Guild, which is located in New York City. Dr. Roberts will be talking to us about the origins of glaucoma, testing for glaucoma and treatments for glaucoma.
The post Focusing On the Diagnosis & Treatment of Glaucoma appeared first on PodWheels Powered by Radio Nemo.
Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to discuss uses of holistic health, including the treatment of back pain. Of course, finding the answers that are most effective in addressing back pain is a very important topic for professional drivers.
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January is National blood donor month and we will be joined by Dr. Jed Gorlin. He is the Co-Director of Transfusion Medicine and Vice President of Medical and Quality Affairs for Innovative Blood Resources, which is located in St Paul, Minnesota. Dr. Gorlin will be talking to us about importance of regular blood donations as well as the shelf life of donated blood.
The post Noting The Importance of Blood Donations appeared first on PodWheels Powered by Radio Nemo.
In this episode of the podcast, we will be joined by Kimberly Kaye, who is a Certified Personal Trainer and functional nutritionist specializing in gut rehabilitation. Recorded just after the turn into the New Year, Kimberly will be talking to us about how your organs are interconnected and the positive impact that good microbes can have on your body.
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Did you feel depression over the holiday season? Are you struggling with the Winter Blues? Dr. Catherine Athans joins us for this episode that addresses how to deal with seasonal depression. Dr. Athans is a psychotherapist with a focus on marriage and families, and she is also a noted author and speaker. Recorded the day after Christmas, Dr. Athans will be discussing overcoming the post-holiday blues, getting through the darkness of the winter season and the importance of exercise with your mental health.
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In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast and he’ll be discussing the growth in the use of guided imagery as a tool in therapy. You’ll hear details about guided imagery and get some insights on why the VA has used guided imagery as a method of therapy since 2017.
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As we move into the height of cold and flu season, Dr. William Sawyer joins us to talk about the continued importance of washing our hands and staying focused on working to make sure that we do all that we can to control the germs we pick up and pass on with our hands. Dr. Sawyer is the the founder of the Henry The Hand Foundation, which focuses on hand washing. In addition to providing us the history of the foundation during this episode, Dr. Sawyer discuss hand washing vs. the use of hand sanitizer and controlling picking up germs with your hands.
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The stress surrounding the holidays as well as the “holiday blues” are two of the challenges that we can sometimes face during the Christmas season. Dr. Carole Lieberman, who is a psychiatrist, author and TV personality, joins us on this episode of the podcast to address this important topic. As our listeners will hear, Dr. Lieberman will be talking to us about holiday stress and the difficulties some people have coping with the holiday season. In addition, she’ll address the feeling of longing for holidays of the past.
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Did you know that November has been designated to annually serve as Lung Cancer Awareness Month. In this episode of the podcast recorded at the end of November, Lindsay Bryan from the St. Christopher Truckers Relief Fund returned to the podcast to discuss SCF’s Rigs Without Cigs Program. As you will hear, Lindsay is the Health and Wellness Manager for SCF and she oversees Rigs Without Cigs.
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In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to discuss the use of hypnosis therapy. Dr. Kligler will also address the role of the subconscious mind can play in addressing certain ailments and behaviors.
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Everyone knows that sleep is essential part of life. The quality of the sleep that we are able to get every day has a direct impact on our quality of life and overall health. This is especially true for professional drivers, and that’s why we asked Joe Dzierzewski from the Sposeman National Sleep Foundation to […]
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Dr. Clayton Cowl from the Mayo Clinic in Rochester, Minn., returns to the podcast to discuss the latest advancements in the treatment and monitoring of diabetes. Dr. Cowl also provides us with insights on lifestyle changes that can help in the prevention of diabetes. In addition, Dr. Cowl spends some time addressing the provisions that […]
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In this episode of the podcast, we will be joined by Stephen Ferrara, who is the associate Dean with the Columbia School of Nursing. Stephen is also the President of the American Association of Nurse Practitioners. Stephen will be discussing the role that nurse practitioners play into today’s medical field and how nurse practitioners are […]
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Telemedicine has become a valued resource for many people within the changing landscape of healthcare. In his return to the podcast, we asked Dr. Ben Kligler from the Veterans Administration to join us for a look into the pros and cons of telemedicine. As you will also hear, Dr. Kligler spends some time discussing the […]
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Taking good care of your teeth on a daily basis can be a challenge, especially for professional drivers out on the road. As you’ll hear in this episode of the podcast, it’s very important to your overall health to make the time to care for your teeth. We’re joined by Dr. Flora Stay, who is […]
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In this episode of the podcast recorded on World Mental Health Day, we will be joined by Rawle Andrews Jr., who is the Executive Director of the American Psychiatric Association Foundation. As you’ll hear, Rawle will be discussing a host of topics related to mental health. Podcast host Dave Nemo will address mental health with […]
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In this episode of the podcast, we will be joined by Dr Calvin Roberts, the President and CEO of the Lighthouse Guild in New York. Dr. Roberts will be discussing the work of the Lighthouse Guild before talking about contact lenses and eye care for users of contact lenses.
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In this episode, Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to begin a new miniseries that discusses eight complimentary and integrated health practices that are a part of the health package that is available to all Veterans. Podcast host Dave Nemo goes in-depth with Dr. Kligler on the use […]
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Have you heard of the heart condition commonly known as A Fib? Have you been diagnosed with A Fib? During this episode of the podcast, we will be exploring the topic of Atrial Fibrillation (A Fib). Dr. Anne Kroman, a Cardiac Electrophysiologist at the Medical University of South Carolina in Charleston, will be our featured […]
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In this episode of the podcast, we will be joined by Dr. James Underberg from the New York University School of Medicine. Dr. Underberg is an expert on the science of cholesterol and the role that cholesterol can play when it comes to risks for heart disease. He will be talking to us about steps […]
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Dr. Ben Kligler from the Veterans Administration will be returning to the podcast to provide insights on the Circle of Health that he utilizes in his work at the VA. Dr. Kligler will also be talking with podcast host Dave Nemo on the roles that mindfulness and meditation can play in our overall health.
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If you are living with chronic pain, this episode of the podcast may be able to provide some helpful insights. We will be joined by Dr. Afton Hassett, who is an Associate Professor at the University of Michigan. Dr. Hassett is a Clinical Psychologist who works with the University of Michigan’s Chronic Pain Center. She […]
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In this episode, Lindsey Bryan returns to the podcast. She is the Health and Wellness Manager for the St. Christopher Trucker’s Relief. Lindsey will be helping us get ready for flu season by discussing flu vaccines and a program that SCF is setting up to help professional drivers.
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In this episode of the podcast, we will be joined by Dr. Clayton Cowl, who is on staff at the Mayo Clinic in Rochester, Minnesota. Dr. Cowl, who has earned his CDL and has worked with professional drivers throughout his career, will be discussing sleep disorders with a focus on treatments for sleep apnea.
The post Exploring Treatments For Sleep Apnea appeared first on PodWheels Powered by Radio Nemo.
Our guest for this edition of the podcast is Dr. Susan Burton, who is the National Grassroots Advocacy Director for the National Association of Community Health Centers. She will be discussing the importance of community health centers and the role that they play in today’s heath care offerings.
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Dr. Jared Meacham joins us to talk about the importance of staying hydrated while we are going through our daily routine. This is especially important during the summer months. Dr. Meacham, who is a registered dietitian, fitness professional and educator, will also discuss the different types of electrolytes.
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Lindsey Bryan returns to the podcast. She is the Health and Wellness Manager for the St. Christopher Trucker’s Relief. During this episode, Lindsey will be discussing the value of placing an importance on self-care and what how reducing stress can improve your quality of life.
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Our featured guest is Dr. Jenny Yu, who is Chief Health Officer at Optum Perks. During this episode, she will help us explore prescription drug prices, including the differences in costs of medications based on where you go.
The post Insights On Prescription Drugs And Approaches for Controlling Your Rx Expenses appeared first on PodWheels Powered by Radio Nemo.
Dr. Ben Kligler from the Veterans Administration returns to the podcast to discuss what he sees happening with Artificial Intelligence in medicine. Dr. Kligler also addresses some other timely healthcare and whole health topics.
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Dr. Calvin Roberts will be our featured guest. He is the President and CEO of the Lighthouse Guild, which is located in New York City. Recorded during June’s Cataract awareness month, Dr. Roberts will be discussing identifying signs of cataracts and the importance of maintaining good vision health, especially for drivers. He will also note […]
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Dr. Ben Kligler from the Veterans Administration will be returning to discuss some techniques that were once considered outside normal procedures becoming more mainstream to treat pain. Dr. Kligler will also be talking about how mental health and physical health are connected as well as the value of spending time outdoors.
The post Utilizing The Outdoors To Improve Your Mental Health appeared first on PodWheels Powered by Radio Nemo.
In this episode of the podcast, we will introduce you to Lindsey Bryan, who became the Health and Wellness Manager for the St. Christopher Trucker’s Relief Fund earlier this year. Lindsey will be discussing Alzheimer’s Disease and Dementia, including how to identify the early warning signs as well as steps you can take that have […]
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Dr. Jason Gleason will join us for an extended discussion that includes the work of nurse practitioners and stroke prevention. Dr. Gleason is a retired Lt. Col. who served in the U.S. Air Force. He is also national speaker and consultant within his areas of expertise.
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Long-distance relationships can be a challenge when you are the road. In this episode of the podcast, we will introduce you to Dr. Frieda Birnbaum, who is a research psychologist, radio and television personality and Author of the book, Life Begins at 60. Dr. Birnbaum will be discussing long-distance relationships, long-term relationships and what we’re […]
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Stroke prevention and highlighting the work of nurses will be in the spotlight during this episode of the podcast. We will be joined by April Kapu, who is an Acute Care Nurse Practitioner and Professor at Vanderbilt University. She is also the President of the American Association of Nurse Practitioners.
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Dr. Ben Kligler from the Veterans Administration returns to the podcast to discuss a variety of topics related to taking a holistic approach to your health. Dr. Kligler will be talking about the value of changing things up and getting into new surroundings outside of your truck. He’ll also talk about the importance to your […]
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Our guest for this episode will be Dr. Mark Frasier, who is the Chief Scientific Officer Michael J Fox Foundation for Parkinson’s Research. Dr. Frasier will be discussing will be discussing what’s happening in the area of Parkinson’s Research as well as what is being learned about what causes Parkinson’s.
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Our guest is Dr. Hailey Perlus, who is a noted author and speaker on the subject of peak performance. Dr. Perlus will be discussing burnout and fatigue. You’ll hear some helpful tips on how to recognize the difference between burnout and fatigue as well as recovering from burnout.
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Stress reduction is the focus of this episode of the podcast as Dr. Dr. Kristin Szvhany is our featured guest. Dr. Szvhany is an Assistant Professor at NYU Grossman School of Medicine in New York, and she will be talking with us about how exercise helps to address major life stresses, especially before the stress […]
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Dr. Carol Osborn from the Chagrin Falls Veterinary Center returns to share some valuable perspectives on various approaches to going green in pet-friendly ways while you are out on the road.
The post Ways To Go Green With Our Pets While On The Road appeared first on PodWheels Powered by Radio Nemo.
How much sun does a professional driver absorb on a daily basis? Our featured guest is Dr. Jaryd Freedman, who is part of the Dermatology of Philadelphia practice. Dr. Freedman will be discussing the dangers of sun exposure to professional drivers and the fact that drivers are more prone to sun damage on the left […]
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Through this episode, we’ll meet Hope Zvara, the founder of Mother Trucker Yoga. You’ll hear Hope discuss tips to help professional drivers stay healthy while out on the road and the importance of staying physically active throughout the day.
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Our featured guest is David Fleming, the President and CEO of Donate Life America. During this episode, you’ll hear Dave share some valuable insights on the importance of organ donation with April being recognized as national organ donation month.
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Dr. Ben Kligler from the Veterans Administration returns to the podcast to share more insights on the value of taking a holistic approach to staying healthy. During this episode, you’ll hear Dr. Kligler discuss cultural transformation and how it relates to whole health.
The post The Whole Health Value of Cultural Transformation appeared first on PodWheels Powered by Radio Nemo.
Our featured guest is Lee Holden, who is an expert instructor of the ancient Chinese exercise of Qi Gong. You’ll learn how Lee uses the exercises and practices, like controlled breathing, to improve your overall health and quality of life.
The post How An Ancient Chinese Exercise Can Improve Your Health appeared first on PodWheels Powered by Radio Nemo.
Dr. Ben Kligler from the Veterans Administration is back to further the discussion of a holistic approach to your health. In this episode, Dr. Kligler discusses the links that can be found between whole health, your spirit and your soul.
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Our featured guest will be Dr. Emily Chang, an expert in Nephrology who is part of the Kidney Center at the University of North Carolina in Chapel Hill. Dr. Chang will be discussing recent news that is related to taking care of your kidneys, including advancements in treatments and medication.
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Michelle Greene Rhodes will be in the spotlight on this edition of the podcast Michelle is a registered nurse, health coach and author. She will be dedicating most of her time discussing various aspects of heart health during the podcast.
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Our featured guest for this episode is Dr. Jacqueline Olds, who is a psychiatrist on Staff at McClain Hospital, Belmont, Mass. Dr. Olds is also a part-time associate professor at the Harvard Medical School. Dr. Olds will be covering several topics on the podcast, including loneliness in everyday life, sadness vs. depression and signs of […]
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Through this edition of the podcast, we’ll meet April Kapu, who is an Acute Care Nurse Practitioner and Professor at Vanderbilt University in Nashville. She is also the President of the American Association of Nurse Practitioners. During this episode, you’ll hear April talk about the difference between a nurse practitioner and doctors as well as […]
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Dr. Ben Kligler from the Veterans Administration will be returning to discuss mindfulness and the value of thinking about the present instead of the future or the past.
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Do you have issues when it comes to getting a good night’s sleep on the road or at home? Dr. Virend Somers from the Mayo Clinic in Rochester, Minnesota, will be discussing sleep deprivation, sleep apnea and cardiovascular issues.
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Dr. Carol Osborn from the Chagrin Falls Veterinary Center and Pet Clinic Chagrin Falls, Ohio, is our featured guest as we focus on the health of our pets. Dr. Osborn will address a number of issues, including heart health for dogs and cats.
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Through this edition of the podcast, meet Dr. Monica Rho, who is the team physician for the U.S. Women’s Soccer Team. She is an expert in Musculoskeletal medicine, and Dr. Rho will be talking to us about a variety of topics, including preventing injuries and strengthening the health of your bones.
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Dr. Victor J. Bernet from the Mayo Clinic in Jacksonville, Fla, will be addressing the health of your thyroid. Dr. Bernet will discuss a number of issues, including thyroid cancer, metabolism and why women typically have more issues with their thyroid health.
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Michelle Huie from Vim and Vigor Compression Leg Wear join us to discuss the benefits of wearing compression socks and leg wear and how they can help professionals behind the wheel.
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Dr. Clayton Cowl from the Mayo Clinic in Rochester, Minnesota, will be discussing medical exams for professional drivers, the training of professionals who perform driver medical exams and the changes coming from the FMCSA for medical examiners working with drivers.
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Dr. Adrienne Youdim will be our featured guest. Youdim is an expert in nutrition, wellness and weight management. She is a noted author on these topics with her book, Hungry For More.
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Dr. Ben Kligler from the Veterans Administration will be returning to share more insights on the value of taking a holistic approach to staying healthy. During this episode, you’ll hear Dr. Kligler share his thoughts on emotional issues that are related to physical health.
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Dr. Parul D. Makkar, DDS, from the PDM Dental Clinic on Long Island, New York, will be addressing the health of our teeth. The discussion topics will include tooth decay, bacteria and oral cancer and managing the fear of going to the dentist.
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Dr. Ben Kligler returns to the Highway To Health Podcast to share more insights on the value of taking a holistic approach to staying healthy. Dr. Kligler is the Executive Director of the Office of Patient Centered Care & Cultural Transformation for the VA. Dave Nemo is your host for the Highway To Health Podcast, […]
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Healthy Trucking of America CEO Jon Slaughter returns to the Highway To Health Podcast to discuss an extensive study that HTA has conducted with 120 professional drivers who are living with prediabetes. Dave Nemo, the host of the Highway To Health Podcast, will also be talking with Jon about HTA’s work with the CDC’s National […]
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In this edition of Highway to Health Podcast sponsored by Healthy Trucking of America, we will be going straight to the heart, talking with Dr. Elizabeth Klodas, who is a board-certified cardiologist and the founder of the Minnesota-based Preventative Cardiology Clinic. Dr. Klodas will be sharing a collection of eye-opening statistics and trends with Dave […]
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Through this edition of the Highway To Health Podcast, we take some time to discuss a number of key topics related to the care and health of the pets on your trucks and those waiting for you at home. Dr. Carol Osborne will be the featured guest of Dave Nemo, who is your host for […]
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In this episode of the Highway To Health, Dave Nemo welcomes Megan Devine for a wide-ranging discussion that addresses grief as well as dealing with the pressures of a constantly changing world. Megan is a noted psychotherapist, writer, grief advocate and communication expert. She is dedicated to helping people live through experiences they never imagined […]
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World-renowned Men’s Health expert Dr. Jesse Mills joins Highway To Health Podcast host Dave Nemo for a fascinating discussion of several topics that impact the quality of life for men – both on and off the road. Dr. Mills, who established the Men’s Clinic at UCLA in 2016 and who is a Professor of Urology […]
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In this episode of the Highway To Health from Healthy Trucking of America, we’ll spend some time with noted memory expert Dave Farrow, and we’ll be discussing several easy-to-use strategies for improving your memory. Highway to Health Podcast host Dave Nemo also talks with Dave Farrow about the importance of engaging your brain in activities […]
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In this Highway to Health episode, we’ll hear an interview by Dave Nemo with Dr. Ben Kligler, who is with the Veterans Administration, and his focus at the VA is on Whole Health. Dr. Kligler is Executive Director of the Office of Patient Centered Care & Cultural Transformation for the VA. As you guys will […]
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Julie Dillon, the Health and Wellness Manager for the St. Christopher Truckers Relief Fund, is the featured guest on this edition of the Highway To Health Podcast. Julie will be talking to Dave Nemo, who will be asking Julie about the success of the Rigs Without Cigs program that the St. Christopher Truckers Relief Fund […]
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Dr. Mark Manera, the founder and CEO of Supply Chain Fitness, is the featured guest for this episode of the Highway To Health Podcast. As our listeners will hear, guest host Dan Ronan will be talking to Dr. Manera about a variety of driver-friendly approaches for exercise options that can fit the on-the-go life of […]
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For this edition of the Healthy Trucking Podcast, we’ll take you on the road to the 2022 Walcott Truckers Jamboree, which took place in mid-July at the World’s Largest Truckstop. For this year’s Jamboree, Healthy Trucking of America set up a large tent and booth space with various stations that offered some important screenings and tests for professional drivers. As you’ll hear during the podcast, we caught up with Jon Slaughter, the CEO of Healthy Trucking of America. Jon served as our tour guide as we went through the HTA Health Tent that became a popular destination during this year’s annual mid-summer event in Walcott, Iowa.
Long COVID is the term used to describe those people who have been infected with the virus that causes COVID-19 and who experience long-term effects from their infection. Did you know that Long COVID is sometimes called Long-Haul COVID? In this episode of the Healthy Trucking Podcast, we’ll get facts about Long COVID from Sima Ladjevardian, who is the Regional Director overseeing Region 6 for the U.S. Department of Health and Human Services. Sima offers us a very interesting perspective on Long COVID and what professional drivers can do to protect themselves while out on the road.
In the second episode of the our series sponsored by Healthy Trucking of America, we’ll hear from Lily Griego, who is the Regional Director overseeing Region 8 for the U.S. Department of Health and Human Services. As you’ll hear, Lily’s career path to HHS included time behind the wheel as a professional driver. Lily will be talking with us about the best approaches for navigating the challenges drivers face in staying healthy in the COVID Era.
In the debut of the Healthy Trucking Podcast, which is sponsored by Healthy Trucking of America, we bring you an extended conversation with Dr. Jeffrey Rediger, whose list of accomplishments have the length and depth of a million-mile safe driver. Dr. Rediger is a best-selling author and speaker. He is a licensed physician and medical director as well as board-certified psychiatrist. Dr. Rediger also serves as an Assistant Professor at the Harvard Medical School. Dr. Rediger, who also holds a Master of Divinity from Princeton University, has dedicated years of research to his writings, which explore how to create a positive environment for healing as well as how to strengthen our immune system during these post-COVID times. In this episode of Healthy Trucking, Dr. Rediger discusses the value of understanding both the physical and mental principles involved in recovery and maintaining good health. As you will hear during the podcast, Dr. Rediger has a strong connection to the trucking industry and he would like to help in the ongoing effort to improve the health and wellness of professional drivers.