Mindful Mutterings: Recent Episodes
Christine Maragkakis
Hi. I'm Christine Maragkakis, a mindfulness based Women's Life Coach with 20 years experience. Join me each week as I chat about the ways in which mindfulness can reduce stress, anxiety and depression to bring you peace of mind. Share coaching tips to help you to discover who you really are, what you want from life and how you can get it. Explore wellbeing strategies and mindset tweaks to help you to move on from your past, improve your mental health and live the life YOU want with confidence. All this from a podcast...are you ready?
We all know that life can be stressful, and sometimes our bodies react in ways that are hard to understand. Two common reactions are panic attacks and anxiety attacks. While they might seem similar, they have key differences. I'm Chris Maragkakis I'm a Trauma Informed Life and Mindset Therapist. You can find out more about me here.https://www.simplybe.org.uk/Thanks for listening. Take care.#panicattack #anxietyattack
Lots of us like to have a drink to unwind or escape reality for a while, and it's often used to numb their pain. Join me for this week's Mindful Mutterings episode as I take a look at alcohol and its relationship to fun, stress, relaxation, and trauma.I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service . You can learn more about me here: https://www.simplybe.org.ukPlease subscribe to never miss out on an episode. Thanks for supporting me.🙏Take care of you. Chris.😊--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
Trauma is like this dark thing that can hang over your life, affecting your thoughts, feelings, and actions. It's not just a bad memory; it's an experience that has shaken you to your core, leaving behind scars that aren't always visible but are deeply felt. Join me as I look at what trauma is, how it shows up, the havoc it can wreak, and some ways to move in from it.I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode.Thanks for supporting me.🙏Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #trauma #anxiety #recoveryYou can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode.Thanks for supporting me.🙏Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewellbeingTake care of you. Chris.😊 #moodswings d/show/mindfulmutterings/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
Mood changes are a bit like the weather - always shifting, unpredictable and incredibly impactful on our lives.Join me for todays Mindful Mutterings Podcast as I talk about what causes mood swings, the ways that they can challenge your mental health and impact on your life, your relationships and your job and what you can do to help yourself manage them.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service .
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #moodswings #mentalhealth #mindset
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The menopause is more than just a physical transition; it impacts every area of life, including mental health, work, relationships, and personal identity.
It also brings new beginnings. It can be an amazing and liberating chance to redefine yourself and live your future on your terms.
Find out how in today's episode.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #menopause #midlife #newbeginnings
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Time – we’re all familiar with, yet it often feels like there’s never enough of it. We’re constantly juggling roles and responsibilities, from work and family to personal passions and never ending d.i.y or housework.But what happens when the pressure of time starts to weigh us down and we start to feel the crunch? Join me for today's episode of my Mindful Mutterings podcast and find out how to manage your ticking time bomb.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
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Trauma is like a shadow that follows you, affecting your life in ways you might not even realise. It's more than just a bad memory; it's a wound that lingers, shaping how you see yourself and others. In this episode of Mindful Mutterings, I look at how you can know if you are suffering from trauma, what you can do to help yourself an how you can stop from passing it on.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist and Workplace Mental Health Service and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #trauma #ptsd #generationaltrauma
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Are you ready for another adventure?Join me on Mindful Mutterings Goes Travelling as I explore the incredible country of Thailand.From the vibrant streets of Bangkok to Chiang Mai and Sukothai, I went on a journey filled with the most amazing sights and unforgettable experiences. . Are you ready?Let's go!https://www.simplybe.org.uk/podcast #travel #nature #travelpodcast #lovetravel #travelgram #thailand #beautiful #southeastasia#wanderlust #adventure #mindfultraveller #instatravel #landscape #like #explore #trip #holiday # #traveling # #bhfyp #happy #lifecoach #bangkok #chiangmai--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
Are you one of those people who always goes for perfection in everything you do? Do you find yourself constantly setting ridiculously high standards for yourself? If you've answered yes to these then you might be caught in the perfection trap.Join me for today's episode of Mindful Mutterings where I explore the perils of perfectionism.I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #perfectionism #perfectionist #mentalhealth #anxiety #mentalhealthawareness #selflove #selfcare #overthinking--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
Do you ever find yourself stuck in a loop of thoughts, going over and over things in your head until it feels like your brain might explode? It's exhausting isn't it?But how do you know if you're just thinking or overthinking? Join me for today's Mindful Mutterings episode to find out and is you are, how you can stop it .I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
podcast #overthinking #anxiety#overwhelm #depression #exhaustion #lifecoach #mindset #newepisode #makeitstop #highfunctioninganxiety
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Do you want more money in your life?
How you feel about money plays a huge role in how much of it you have, how successful you are and how quickly it slips through your fingers.
If you want to change up your money mindset, then this is the podcast for you.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
moneymindset #money #rich #poor #wealthy #manifesting #abundance #successful #mindset #mindfulness #podcast #newepisode #confidence #limitingbeliefs
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Parenting is tough. Fact !
As adorable as they are, the little darlings don't have an off button or come with an instruction manual.
Which leaves us trying to work it all out by ourselves.
I mean, what could possibly go wrong?
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
parenting #mindfulparent #podcast #newepisode #conflict #relationships #children #help #support #mindfulness #lifecoach #overthinking #judgement #pressure
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Do you feel that you are controlled by your emotions?
Do you find it hard to understand other people's emotions?
Want to know how you can change both of these things and change your life?
Join me and I'll show you how.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
emotions #feelings #mindfulness #selfhelp #podcast
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Do you find yourself see-sawing from being happy to feeling that there's something missing?
We're often told that we should do what makes us happy, be happy, happiness is ... I could go on but, the tricky thing about happiness is that it's always dependant on something else.
What if we're being sold yet another consumer dream and the real key to feeling amazing is achievable just by choosing a mindset that chooses joy? I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
happiness #joy #mindfulness #mindset #therapy
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In a world where digital communication is becoming more common, it's really important for our wellbeing to spend time actually in the presence of other people. Now I love to work online. It's opened up a whole world of opportunity for me to work with people around the world and it suits my lifestyle as I am away so much, but as energetic beings, we need to be in and around the energy of others to thrive.In this episode I'm going to look at why we need these connections, what happens when we don't have them and what we can do to make them.
I’m Chris Maragkakis and I’m a Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊 #sociallife #energy #connections #isolation #wellbeing #mentalhealth #community #lifecoach
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If you were to monitor your thoughts each and every day, I think you'd be amazed to see how time you spend thinking about the past.The past holds memories and the should've could'ves that make us feel guilty, angry and weighed down by all the baggage we carry.In this episode, I'm going to help you to let go of the past so that you can choose your future.Come and join me.I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you feel good about yourself. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊 #lettinggo #forgiveness #livinginthepast #depression # #lifecoach--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
The problem when something becomes trendy is that it often gets pulled out of shape.
Mindfulness is an amazing thing when it's used properly.
So this week, I'm going to pull apart the myths and big up the truths about the art of being present.
Come and join me.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Therapist, Speaker and Wellbeing provider and my aim is to help you to feel good about yourself.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
mindfulness #Mindset #overwhelm #overthinking #lifecoach
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Burnout is on the increase and affecting people from all walks of life. Whether you're a professional, a student, a parent, or simply trying to survive the challenges of your daily existence, the pressure to keep up with the relentless demands of modern life can lead to burnout.
So in today's episode, I'm exploring what burnout looks like, how it feels, the damage it can do, and most importantly, how to prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
burnout #overwhelm #anxiety #depression #health #proactive #lifecoach
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Come join me in Norway
As I experience a polar night, try cross country skiing for the first time, feed reindeer, pilot a dog sled, drive a snow mobile, view Tromso from a cable car and hopefully see the Northern lights again.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully.I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.ukPlease subscribe to never miss out on an episode.Thanks for supporting me.Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...Take care of you.Chris.
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Most of us have grown up with the understanding that we should make our decisions from a rational standpoint and not be led by our emotions but according to research, this may not be the case.
Join me as I unravel the head, heart connection.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
headheartconnection #decisionmaking#findbalance #mindset
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Will you be making resolutions, vowing to transform your life in one fell swoop?Listen to this first, it may save you a lot of time, energy and disappointment.
In this week's episode, I invite you to swap resolutions for intentions to achieve your goals.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to find balance in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
newyearsresolution #intentionsetting #achieveyourgoals #mindset
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Are you quick to get angry?
Do you often find yourself in a rage?
Join me as I discuss this complex emotion, exploring it's many causes, the ways in which we express anger, how we can manage it and how in the long term, we can prevent it.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
anger #angermanagement #rage #mindset
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Tis the season to be jolly, but often the stress that comes with the holiday season can leave us feeling more frazzled than festive. So I'm going to share some practical tips and strategies to help you avoid burnout at Christmas and get you through the holiday season.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
christmas #burnout #overwhelm #stress
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I struggled with anxiety and a fear of death for a long time.I had to redefine myself and how I wanted to live following a divorce at 21 but found the answer to all my problems when searching for a better way to take care of our poorly daughter in my 30s.
Join me for today's episode of Mindful Mutterings , the podcast, as I explain my journey from Anxious Child to Empowered Coach.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive in all areas of your life.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
aboutme #anxiety #mindfulness
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In our fast-paced world, achieving work-life balance is a goal that many of us strive for.
In this episode, I'll be exploring what exactly work-life balance is, why we need it? and what are the consequences of not having it?
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
worklifebalance #burnoutprevention
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Join me as I visit the Salt Mines, Schindler's factory, new restaurants, try some vodka and go on a walking tour of Krakow in Poland.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as I try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmutterings/message
One of the questions that I am asked the most is how do we know when we are "good enough."
Whether it's in our personal relationships, careers, or any other aspect of life, the search for self-worth and validation for some might be a lifelong task, but there are ways to find contentment and self-assurance.
In this episode, I'm going to go through the signs and strategies to help you recognise when you are good enough.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
goodenough #selfesteem #worthy
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In a world filled with distractions and half-finished dreams, I'm here to remind you that success is not just about starting; it's about finishing. Whether you're working on a personal project, striving towards a long-awaited goal or simply trying to find the motivation to see things through, this podcast is your guide to overcoming obstacles and reaching that well-earned triumph.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
procrastination #proactive #success
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Panic attacks are much more than just intense moments of fear and anxiety; they can be paralysing and often leave those who suffer from them feeling isolated and misunderstood. This episode is for anyone who has ever been touched by the storm of panic attacks. It aims to educate, destigmatise and provide tools for managing and eventually conquering this challenging mental health condition.
Listen now to discover the strength within and the path to calm the storm.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊#panicattacks #mentalhealth #anxiety
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In this empowering episode, I explore the transformative world of self-love. I'll look at what self-love truly means, unravel it's impact on your well-being and share practical strategies to cultivate and nurture it.
Join me on this journey of self-discovery and learn how embracing self-love can unlock the doors to a happier, healthier and more fulfilling life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊#selflove #confidence #relationships #kindness
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In this episode, I delve deep into the crucial distinction between our wants and needs and explore how recognising this difference can be a game-changer for your overall well-being and life satisfaction.
Join me as I uncover the surprising ways in which understanding our desires can lead to more fulfillment, less stress and a happier, more meaningful existence as you discover the keys to unlocking your best self!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊#lifegoals #satisfaction #freedom #authenticliving
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Join me as I visit Cairo, the pyramids at Giza, the Sphynx, board a boat and cruise down the Nile visiting the wonders in Aswan, Kom Ombo, Karnak and Luxor including the tomb of Tutankhamun in the Valley of the Kings.
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as I try to experience the world more mindfully.
I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine..
https://www.facebook.com/simplybewell...
Take care of you.
Chris.😊
Travelling #Mindfulness #Gratitude #Egypt
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Life can often feel like a whirlwind, leaving us overwhelmed and anxious, so I've put together 10 strategies to help you to reduce stress and find some calm in your life.
Your journey to serenity begins right here.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊#stress #calm #mindfulness #innerpeace
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Whether you've recently faced a rejection in your career, relationships or creative pursuits, this episode of Mindful Mutterings is designed to provide inspiration and actionable advice.
Tune in to learn how to:
- Overcome the fear of rejection
- Transform rejection into a catalyst for self-improvement and innovation.
- Develop emotional resilience to bounce back stronger from setbacks.
- Cultivate a healthy self-image
- Embrace rejection as a natural part of growth and success. I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell... Take care of you. Chris.😊#rejection #mindfulness #recovery #thrive
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Whether you've experienced one yourself, supported a friend through it, or are simply intrigued by the dynamics of human connections, this episode is bound to resonate. I'm going to look at the complex emotions, behaviors and patterns that define toxic relationships.
I'll discuss how to recognise, address and ultimately heal from these experiences. I'll explore strategies to set boundaries, boost self-esteem and embark on a journey towards self-discovery.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk Please subscribe to never miss out on an episode. Thanks for supporting me.🙏 Follow me for more here: https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell... Take care of you. Chris.😊#toxicrelationships #recovery #boundarysetting #selfworth
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Are you tired of simply going through the motions, yearning for a life filled with meaning, joy and fulfillment? Well, you're in the right place!
Let's explore the ways for you to manifest a fulfilling life – from mindset shifts to goal-setting strategies. Empowering you with the knowledge, insights and practical tools needed to create lasting positive change in every aspect of your life.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
manifesting #mindfulness #goals #mindset
Cancer is a formidable adversary, but it's one that can be confronted with courage and determination. In this episode, we'll explore the emotional, physical and psychological aspects of coping with cancer and I share strategies to help you or your loved ones navigate this difficult path through mindfulness.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here:
https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.w...
https://www.linkedin.com/in/christine...
https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
cancer #mindfulness #coping #support
From the sun-kissed beaches of the Aegean Sea to the rugged mountains of the Balkans, these two countries are a treasure trove of stories waiting to be uncovered. We'll wander through the streets of ancient cities like Athens and unravel the enigma of the Bulgarian monasteries, perched high in the Rhodope Mountains.
Join me as I go to Bulgaria and Greece
Mindful Mutterings goes Travelling is the companion guide to my travel adventures as i try to experience the world more mindfully.I’m Chris Maragkakis and I’m a Women’s Life & Mindset Coach, Mindfulness Specialist, Podcaster, Speaker and Travel enthusiast and my aim is to empower you to thrive.You can learn more about me here: https://www.simplybe.org.ukPlease subscribe to never miss out on an episode.Thanks for supporting me.🙏Follow me for more here: https://www.instagram.com/simply.be.w...https://www.linkedin.com/in/christine...https://www.facebook.com/simplybewell...Take care of you.Chris.😊#Travelling #Mindfulness #Gratitude #Greece #Bulgaria
Mindfulness is more than just a buzzword. Research has shown it's positive effects on reducing stress, improving mental well-being, enhancing focus and creativity and fostering better relationships. It's not about escaping reality; it's about engaging with life in a way that's authentic and fulfilling.
So, if you're ready to embark on this voyage of self-discovery and self-compassion, then let's go!
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach.Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
mindfulness #innerpeace #calm
Have you ever found yourself on the brink of success, only to find that it doesn't work out for you again just when things were starting to look up? Or maybe you've noticed a pattern of making decisions that stop you progressing,leaving you feeling stuck and frustrated? If this sounds familiar, you're not alone.
Self-sabotage is a behaviour that often stems from limiting beliefs, fear of failure or a lack of self-confidence. It's like having an invisible force that holds us back, preventing us from reaching our full potential and achieving our goals.
Let's explore some practical strategies to help you understand why you self-sabotage and most importantly, how to stop it.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindset Coach.Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
selfsabotage #mindfulness #fearoffailure
Do you wear yourself out overthinking everything, worrying and being anxious?
Would you like to stop?
I'll tell you how to do exactly that in today's Mindful Muttering episode. "How to stop overthinking"
Not the most imaginative title,but it does what it says and why complicate things? 😁
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.w... https://www.linkedin.com/in/christine... https://www.facebook.com/simplybewell...
Take care of you. Chris.😊
overthinking #mindfulness #mindset #anxiety #worry
Every day we can choose to view life from a positive perspective or from a negative perspective.
The mindset that we choose, dictates how our life evolves.
Being happy is a choice.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive.
You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me.🙏
Follow me for more here:
https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you.
Chris.😊
happy #mindfulness #mindset #positivity #wellbeing
Exercise or movement can be used in an applied way to help us manage anxiety, low self esteem, overwhelm and body image. Being proactive can help us to stay in control of our mindset and our lives.
Mindful Mutterings was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode. Thanks for supporting me.🙏
Follow me for more here: https://www.instagram.com/simply.be.wellbeing/ https://www.linkedin.com/in/christine-maragkakis/ https://www.facebook.com/simplybewellbeing
Take care of you. Chris.😊
wellbeing #mindfulness #exercise #movement #stress #overwhelmed #bodyimage #selfesteem #anxiety
Do you worry about what others think of you?
Are you a people pleaser?
Would you like to be confident and free to live YOUR life YOUR way?
Let's get into how to stop worrying about what other people think of you.
The Mindful Mutterings Podcast was created to help you to learn how to manage your mindset so that you can create a fulfilling and happy life using Mindfulness and Life Coaching strategies.
I’m Chris Maragkakis and I’m a Women’s Life Coach, Mindfulness Specialist, Podcaster, Speaker and Wellbeing provider and my aim is to empower you to thrive. You can learn more about me here: https://www.simplybe.org.uk
Please subscribe to never miss out on an episode.
Thanks for supporting me. 🙏
Follow me for more here: https://www.instagram.com/simply.be.wellbeing/
https://www.linkedin.com/in/christine-maragkakis/
https://www.facebook.com/simplybewellbeing
Take care of you. Chris. 😊
selfesteem #confidence #selfworth #anxiety #mindset #meditation #overwhelmed #fearoffailure
Do you feel that you're responsible for other people's happiness or maybe that if they would just do things your way, things would be better? Find out how Mindfulness can help you to let go of the need to control everyone so that you can focus all that energy on what you want from life.
Control, acceptance, boundaries, present moment, inner peace, mindfulness.mindset.
Join me as I visit Bali on retreat for a week of reflection, sightseeing, surfing and self care
Travelling, Mindfulness, Gratitude, Bali, Semiyak, Canggu, Indonesia, Temples, Hindu.
https://www.blisssanctuaryforwomen.com/
https://monkeyforestubud.com/
https://www.tripadvisor.co.uk/Attraction_Review-g2283829-d379340-Reviews-Tanah_Lot_Temple-Beraban_Bali.html
https://www.tripadvisor.co.uk/Attraction_Review-g297701-d1009746-Reviews-Puri_Saren_Palace-Ubud_Gianyar_Regency_Bali.html
https://www.tripadvisor.co.uk/Attraction_Review-g1025505-d1912575-Reviews-Tirta_Empul_Temple-Tampaksiring_Gianyar_Regency_Bali.html
https://www.tripadvisor.co.uk/ShowUserReviews-g608497-d1515658-r696743390-Tegalalang_Rice_Terrace-Tegalalang_Gianyar_Regency_Bali.html
What is self esteem?
Could it be the cause of why you're feeling anxious or maybe not making great decisions. Maybe you find it hard to form positive lasing relationships ?
Imagine what it would be like to feel confident, in control, empowered and full of joy and love.
Join me for today's episode of Mindful Mutterings and see how Mindfulness can boost your self esteem .
self esteem, confidence, anxiety, worry, decision making, relationships, risk, resilience.
If I could travel back in time, these would be the things, I would want my younger self to know.
meditation, mindfulness, boundaries, acceptance, responsibility, stress, anxiety, power. self reflection
A guided visualisation to empower you to live your life with confidence
meditation, mindfulness, guided visualisation, empowered, self aware.
Join me as I travel through Kerala, South India on a houseboat in search of plantations and spice markets, immerse myself in local crafts and theatres and discover elephants, temples, waterfalls and the unexpected.
Abundance is not something we acquire, it is something we manifest. Think it, Speak it, Believe it, and Watch it happen.
Find out how to connect with the true essence of who you really are, so that you can live an authentic and fulfilled life
How you live your life is a matter of choice.
Find out how to find fulfilment through this helpful tool.
What you feed your mind and body can literally kill or cure you.
The choice is yours, make it count.
Want to improve your mindset and wellbeing?
Find out how with these easy to do earthing techniques.
The things you need to know to be more confident, ditch toxic relationships and live well .
TRIGGER WARNING Suicide is discussed in this episode
At the age of 14 Laura Cristea was diagnosed with an incurable brain tumour. After dropping into the depths of depression, Laura called on her faith, willfulness and spirituality to change her mindset and cultivate a joy and love of life.
Laura Cristea is the founder of How2Cope.co.uk Life Coach business.
How2cope.co.uk has an individual centred support that aims to help people improve
mental wellbeing and achieve their goals and offer a wide range of services to individuals and organisations alike.
Holding a grudge? angry or resentful?
Discover the four simple phrases that can free you from pain.
We all experience suffering at some point but it doesn't have to become a regular fixture in our lives. Our thoughts and emotions are signposts to core beliefs and behaviours that ae not helping us.
Find out how living mindfully can help you to identify, challenge and change your pain points and bring you a happier, more peaceful life.
The law of gender states that gender manifests in all things as masculine and feminine. That everything in nature is both male and female and the both things are required for life to exist. Find out if your energy is masculine or feminine heavy and what you can do to achieve a more balanced state.
Experiencing pain in any of it's forms can be overwhelming. When we try to ignore or bury pain, it has the power to become even more destructive.
Find out how you can accept and release your pain by bringing it into the present.
My clients are always asking me "How do I know who I really am?" Join me as we take a brief look at what being authentic and in alignment means and how it can change your relationships and life outcomes, how you know which parts of you are authentic and what is conditioning and how you can step free from an identity that is holding you back.
Chanting is the repetition of a word or phrase often with a spiritual meaning that is a fantastic addition to your wellbeing toolkit. Discover the benefits of chanting and learn how to add this tool to your wellbeing practice as I demostrate some of my favourites.
We all need to chill out and take some me time to stay well. Find out how you can make your environment relaxing, create time to relax and how it will make your relationships and life opportunities richer.
Join me on my adventures in this most incredible and changeable island in search of the Northern lights.
In today's episode of Mindful Mutterings I'm talking about finding peace. How we can achieve a sense of peace in our hearts and minds, how we can manifest that peace into our lives and how being peaceful can improve our communication, relationships and outcomes.
Communication is THE way in which we share our hopes, needs and desires, build relationships and work. Most of us wod put our hands up to not really listening all of the time and that's our loss.
Find out why and how we can understand the ways in which we listen, how we can be a better listener, how to become aware of what is not being said and how it can improve our relationships, opportunities and outcomes
Holding onto unhelpful beliefs amd painful emotions from the past can limit potential and cause us to repeat the same actions over and over again. Find out how to free yourself from this exhausting cycle and create space for new opportunities and joy as you learn to let it go.
Join me for a relaxing, guided meditation into sleep. Please do not listen to this recording while you are driving or operating machinery.
So many people tell me they can't meditate or keep getting it wrong. That's not true. You can't get it wrong but you can get better at it. Start the year as you mean to go on and add this valuable skill to your wellbeing toolkit
New Year usually brings with it a skew of resolutions that don't make it past January. Learn how to change your life at anytime of the year with a layering approach.
It's been said that 90% of the thoughts we have each day are exactly the same as the day before. Are your thoughts stifling your potential ?
How would your mindset and lifestyle change if you knew that today was your last day? I decided to apply this idea to my mindset and the way I lived.. find out how it's changed my life.
This week I am joined by Julie Court an award-winning menopause coach focussing on nutrition, lifestyle and HRT.
as we chat about all things Menopause and mindset.
Julie's website is https://juliecourtnutrition.com/
"Working together we implement simple changes, that have maximum impact on how you feel in body and mind."
Getting up at 5am??? Now why would you want to do that?? You'll have to listen to find out ☺️
Sometimes it's so difficult to believe and trust in our own abilities especially when others seem so confident, qualified or talented. Join me as I discuss how to release the fear and have faith in all that you are.
Anxiety and depression are two of the most common and prevalent mental health conditions. Find our how you can change your mindset emotions and brain chemistry and find a way out.
Discover how you can manage and ultimately prevent panic attacks using these easy to apply Mindfulness based strategies.
We need to rest - often! Watching TV or scrolling through our phones is not restful or relaxing for our body and brain. Not enough rest = overwhelm. Check out these ideas to help you feel better and cope better with the crazy pace of life.
Join me in this busy and beautiful Pink City and we experience the Bazaar, the Palace of Winds, an Aarti fire ceremony and so much more.
Game rides in the national park, traditional music and Indian dancing in the jungle area that is Ranthambore
Trust takes time to build and seconds to lose. Find our how you can learn to trust yourself and how to recover when your trust has been broken.
Find out how to retrain your brain and lose your limiting behaviours and beliefs using Mindfulness based strategies.
Super excited to be bringing you a new season of Mindful Mutterings from my travel adventures.
Affirmations are a simple , effective and underrated tool for changing things up. Find out how you can use them to create the life that you want to live.
Do you find yourself rushing through life with no time to do the things that you want to do? Do you feel anxious or overwhelmed? STOP!! You have become a human doing. Let me show you how to slow things down so that you can live easier, better and calmer and become a human being again
The rising cost of living is causing stress and anxiety for lots of us. Please don't panic! You have survived all that life has thrown at you so far and you will survive this. This week's Mindful Mutterings are all focused on money saving ideas, funding support, anxiety management and improving your wellbeing for free.
We are conditioned to think that happiness is external. I'm here to tell you differently. You are responsible for your own happiness and wellbeing. I'll show you how you can reduce stress, anxiety and overwhelm with mindfulness based strategies and life coaching techniques. Listen in and discover how to boost your confidence and self esteem so that you can live the life you want.
Feeling overwhelmed, stressed or out of sorts? Mindfulness can help you with that. Dive in and learn techniques and life coaching hacks to improve your mental health, reduce anxiety and improve your wellbeing. Creating space can help you to set boundaries, achieve goals and get your mojo back.
Are you ready?
Byron Katie says that there are three types of business. Your business, my business and God's business. Find out how Mindfulness can help you to apply her brilliant insights and give you the power to ditch anxiety, depression and stress and totally change your life. It'll blow your mind!
Grief can be overwhelming, devastating and negatively impact our mindset and wellbeing for the rest of our lives. Through lived experience, I have found a way to apply mindfulness techniques and life coaching skills to move me through grief, deal with the pain and find acceptance. I hope it can help you too.
Before we can make changes in our life, we must first know what we want to change. Goal setting helps to do this. It's a fantastic way to work out what you want to be different. I'll take you through the process so that you can work out what you want and how to get it.
Ever felt like your head was about to explode or that it would be great to take your brain out and give it a scrub? Journaling is an effective Mindfukness based tool that can help reduce pressure and create some space to think. It can help relieve anxiety, depression and feelings of overwhelm and is a fabulous thing to have as part of your wellbeing toolkit. Let me tell you more.
If you feel anxious making decisions, or that imposter syndrome is creeping in or that you would love to show up in the world as the amazing being that you are but don't feel confident enough, then this is for you. Incorporating mindfulness techniques and life coaching skills these 10 steps will help your confidence grow.
Do you feel overwhelmed, anxious, depressed or stressed out ? Do you feel taken advantage of? Find out how to recognise when boundaries need setting and reinforcing and how you can do it without conflict or confrontation using mindfulness techniques.
A six minute mindfulness based guided meditation to empower you to reach your potential, improve your wellbeing and live the life you want.
Have you noticed that everything feels a little off balance at the moment? Maybe you're feeling anxious, overwhelmed and overlooked? Find out how mindfulness can empower you to be confident and improve your wellbeing so that you can empower other women in your community and around the world.
Do you constantly feel under pressure, anxious or overwhelmed? Is everything stressing you out? Life doesn't have to be like this. Using mindfulness techniques and life coaching hacks I'll help you to take control and reduce the stress in your life.
We have become so conditioned to being busy that we have forgotten how to relax, rest and enjoy life. This week I'm mindfully muttering about my top 5 mindfulness tips to help you to reconnect with relaxation, reduce stress and enjoy life.
Do you put off making decisions because you're anxious that you might get them wrong or because they seem overwhelming and you just don't know where to start? This week, I'm looking and how we can use mindfulness to break down the problem solving and decision making process so that we can improve our overall wellbeing and feel confident enough to choose how we want to live our life
In this episode I discuss the importance of being true to yourself and how showing up in the world as your authentic self positively impacts on your wellbeing. I share mindfulness and life coaching tips to help you reduce the anxiety and overwhelm around this and achieve all that you want from your life.
Feeling overwhelmed is awful. It can go on to cause anxiety and depression and have a serious impact on our confidence, self worth and genersl wellbeing. We often feel exhausted but it doesn't have to be this way. Using Mindfulness strategies and Life Coaching techniques, let me show you how to reduce overwhelm and bring joy to your life
We can become trapped in a cage of our own making and forget how to enjoy life and relish new challenges. Stepping out of the rigid routines and behaviours that are preventing us from reaching our potential can enable us to live a full and happy life, reduce anxiety and improve our wellbeing. Find out how Mindfulness skills and Life Coaching techniques can help you to live your best life.
Using gratitude is the easiest and quickest way to change our mindset, behaviours and life. There are so many simple ways to bring gratitude into your awareness no matter how overwhelmed or anxious you may be feeling. See how Mindfulness and simple Life Coaching skills can help you to cultivate an attitude of gratitude.
Negative self talk damages yiur wellbeing, can cause anxiety or depression and stops you from reaching your potential. Every time you put yourself down in front of others, you are giving them permission to do the same. It's time to apply Mindfulness techniques and Life Coaching strategies to your life to overcome your limiting beliefs take back your power.
We all want to be happy, it's our natural state but sometimes it can be SO difficult and some of us have just forgotten how to enjoy life. We have become bogged down by stress, anxiety and overwhelm. Fall in love with these easy to apply Mindfulness tips and Life coaching skills and remind yourself how to love life again.
Mindfulness techniques and simpke life Coaching hacks can help us to help us manage the reality of the ways things are rather than the way we think things should be. This then enables us to improve our wellbeing and live a calm and content life free from stress, anxiety and overwhelm.
How do I change my mindset? is the question I am probably asked the most. Here are my top Mindfulness based Life Coaching suggestions to help you improve your wellbeing and make the change.
Mindfulness helps us to live in the moment or have present moment awareness. This can reduce stress, anxiety and depression and improve our mindset, relationships and wellbeing. Why not discover how to apply simply Life Coaching skills and give it a go?
There are times when we are so scared to fail at something that we can't even bring ourselves to try. This lends itself to anxiety and low self esteem. Mindfulness can help us to overcome the fear and applying my top Life Coaching tips can help you to learn to fly.
It's often not the things that happen to us in life that cause us pain and suffering but the thoughts that we have about those events. Mindfulness can help us to recognise these thoughts and when paired with simple Life Coaching solutions, show us how to ditch the suffering and improve our wellbeing simply by changing our mind.
Our mindset influences our life, health and wellbeing. By switching it up using these Mindfulness based ,Life Coaching skills, you can learn to relieve, anxiety, depression, exhaustion and overwhelm.
Meditation isn't all about sitting on the floor in the lotus position chanting. Understand it's real purpose of making us more mindful of our thoughts and behaviours in this week's episode. I'll talk you through how to do it, how it can reduce anxiety and stress and what the wellbeing benefits can be. I have even included a guided visualisation to help you start your practice.
Anxiety as you know can absolutely control your life and stop you living the way you want. Mindfulness can helo us to manage anxiety and improve our wellbeing. Life Coaching skills can help to us manage our feelings and regain control of our life. So what are you waiting for? Check out my 5 steps to ditching anxiety for good.
Lots of people throw the term Mindfulness around and it's now become a trendy word for relaxation but it's so much more than that. Mindfulness gives you the power to reshape the way you live, reduce stress and anxiety, change your mindset and improve your relationships.Using easy to apply Mindfulness techniques and life coaching strategies, I'll show you how to improve your wellbeing and choose how to respond to the world around you so that you can live the life you want with confidence.
Let's go!!