Formula xChange: Recent Episodes
Dr. Lyn E Cook @ Yes! You Can
Our podcast episodes are quick chats with corporate practitioners and entrepreneurs geared towards revealing the person behind their LinkedIn profile. You’ll quickly discover and learn about their journey, what they’re doing and our guest will leave you with a formula to help you conquer your next.
Tiffany West is an emotional care coach and the founder of Interior Health Design LLC.
In today's session, she will talk about the importance of prioritizing your emotional wellness in business and how it is often the missing piece to reaching personal & professional goals without burn out.
Oftentimes our inability to relate with others can be improved by learning what is our own relationship style and identifying our relationship patterns. This episode explores the things that we can do to improve how we interact with others.
Michelle M. Castelli is a relationship coach who counsels individuals, couples, and families in both mental health and ministry settings. As a licensed Social Worker and a certified Relationship Coach and Spiritual Director, she loves helping others grow stronger, healthier relationships.
Trauma and it's shadows affect us all and our ability to care for others depends on our ability to care for ourselves.
Cendie Stanford, the founder of ACEs Matter will share what she's learned about the side effects of adverse childhoods and how those adversities influence the way we behave as adults.
While smaller brands may not be able to contend with bigger companies, they can always win in the “slow game”. During this episode, Wilson Torres shares how you can build an exceptional brand, build relationships with customers, and a loyal following.
Whether you’re designing something that is tangible or experiential, the successful engineer is well-rounded, with knowledge of the key skills and an ability to apply them when needed. This episode explores what’s the key to being able to design across the industrial spectrum.
Eric shares his formula for using 360 degree thinking to make good decisions.
This episode explores leadership, learning strategy, gaining personal and business mastery, and leaning into the art, sport, and science of chess.
Themes discussed: leadership, business failure, coaching and mentorship, practice, learning strategy. Rafi shares his formula for rising through the ranks in any industry.
One of the key components of being a good leader is introspection. This episode explores the rippling effects of personal growth and how it can have a positive effect on the work environment.
David shares his formula for being a good person and expressing outward positive good behavior.
Unfortunately, many people, put up with an exploitative and unhealthy workspace or coworkers when they don’t have to. Even still, it’s not always easy to identify the problem or resolve it. During this episode, we talk about standing up for yourself in the workplace.
Mikaela shares her formula with managers for providing feedback to employees.
This Formula xChange episode explores a major shift in HR practices, how 3rd party HR firms ease stress in companies, and how you, as an employer or employee can both, discover your own depth and humanize the world of work.
Corrine shares her formula for discovering your own depth.