The No Limits Podcast: Recent Episodes
Rick Boundy
The No Limits Podcast aims to deliver caffeine fuelled rambles delving into all things lifestyle, training, nutrition and mindset to help you build more knowledge and confidence working towards becoming the best version of yourself and unlocking your true potential in life.
In todays salty coffee fuelled podcast I'm joined by a pioneer in the fitness industry, top level prep coach, founder of physique collective and my coach Joe Jeffery.
One of the most enjoyable podcasts to date discussing psychology, managing expectations, important hypertrophy considerations, maximising enjoyment in your pursuit of progress and much much more.
Joes Socials And Bodybuilding/PEDs Education Site:
@joe_physiquecollective
https://physiquecollective.com/
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast we're joined by return guest and fellow online coach Mason Eadie for some discussions on life, making progress, managing obstacles, coaching and much more. Hope you get some great take aways and some laughs from this weeks podcast.
Guest Socials:
@coachmasoneadie
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast we're joined by No Limits coach Anthony Certoma for a Q&A episode. Covering topics around managing off days, taking progress/training videos, weirdest workout trends we've tried, meal timing for bodybuilding purposes and much more!
Hope you get some good laughs and even more key takeaways to use to your advantage.
No Limits Coaches Instagram:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I discuss some mistakes I've personally made and common amongst the physique development space when in pursuit of building more muscle. Hope todays podcast can help provide some insights with things to look out for when heading into your next growth phase and getting the most out of the fun process truly transforming the amount of muscle you have on your frame.
No Limits Coaches Socials:
@rick.nolimitspt
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fueled podcast I cover some insights from my personal journey and years coaching clients learning the power of embracing change.
Resistance to change can be a very normal human trait staying in the familiar comfort zone, but as always where there is discomfort there will be growth.
If you've been resisting getting after a goal of yours hope todays podcast helps you embrace leaning into the unknown making and getting after your goals.
No Limits Coaches Enquiry:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fueled podcast discuss navigating your training whilst sick. When you should rest or continue training? How I go about deciding what to do and if resting ways to set you up for success returning to the gym.
No Limits Coaches Socials:
@rick.nolimitspt
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I hope to provide valuable insights for new/current online coaches or anyone interested in becoming an online coach. Covering key areas I've focused on that might build your business, help guide your clients on their journey, productivity, systems and enjoyment helping your clients achieve their goals.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/consultation-form
In todays salty coffee fuelled podcast I delve into why going against the grain of what's 'normal' can drive a whole new level of progress with your training, nutrition and life. Covering tips on embracing the resistance faced in early stages and some potential tasks to give a try over the week ahead.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/consultation-form
In todays salty coffee fuelled podcast I'm joined by Austin Stout for a very informative discussion on gut health, nutrition and how nutrition diversity can keep you at your best both physically and mentally inside and outside of the gym.
Austin Stout Social Media + Links:
@austinst8
https://linktr.ee/austinst8
GI Map Testing Australia:
https://designsforhealth.com.au/gi-map/
No Limits Coaches Social Media:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I'm joined by good friend and fellow online coach Josh Evans to discuss all things mindset, lifestyle, nutrition and training to help you level up your progress inside and outside of the gym.
Hope this weeks episode provides you a heap of value and get plenty of great takeways to bring into future endeavours.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
Josh Evans Social Media:
@joshevans_training
In todays salty coffee fuelled podcast a discuss the illusion of the perfect time and a clear run. Why expecting these might be holding you back from achieving your fitness goals and ways to take control making consistent change now rather than delaying your progress.
No Limits Coaches Socials
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
Final salty coffee pod of 2023 thank you so much for tuning in throughout the first year of the No Limits Podcast 🙏
To end the year I discuss some key lessons and insights learnt throughout 2023 that helped me have one of the best years to date.
Lessons Discussed:
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Everything Is Scarier Before You Start
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Embracing Vulnerability
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Being Your Authentic Weird Self
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Power Of Routine
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Creating More Time To Be Bored
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Seeking Less Joy From Nutrition
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Avoiding Shiny Objects/Viral Trends
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Building Stronger Relationships
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This Too Shall Pass
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Your Identity Lags Your Reality, Feel The Fear Do It Anyway
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Grateful For The Little Things
Bring on 2024 🥳
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled rambles I discuss some random paradoxes of progress that hopefully help provide some new insights when getting started and navigating the journey towards achieving your current goals.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I discuss a mindset hack that could help simplify knowing what needs to be done and/or who you need to become to ensure you're in the best position to achieve whatever goal it is you desire to achieve.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I run through some questions received via Instagram on the topic of refeeds. I cover what are they, if I use them, when they might be useful and when they might just slow your momentum with your fat loss process.
Hope you get some great value out of todays episode thank you for tuning in!
No Limits Coaches:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled podcast I'm joined by fellow No Limits Coach and return guest Michael Garzia to talk contest prep with a little off topic PEDs chat at the end.
Covering considerations before getting started, power of intrinsic motivation, managing mental health throughout prep and more.
If you enjoyed todays podcast and would like to add any suggestions for future podcast please don't hesitate to reach out on instagram via:
@rick.nolimits
@anth.ajc
Michael Garzias Socials:
@michael_coachingcollective
In today's salty coffee fuelled episode I discuss one method that has helped me continue to progress through challenging times and hopefully helps you to do the same.
Often times in life it's not about what happens to us but how we respond that has the biggest impact on the progress we do or don't achieve.
No Limits Coaches Instagram:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/consultation-form
In todays salty coffee fuelled podcast I'm joined by fellow coach and good friend Aaron Scafi to discuss shiny object syndrome and how it can hold us back from achieving the best possible progress inside and outside of the gym.
What is shiny object syndrome?
"The continual state of distraction brought on by an ongoing belief that there is something new worth pursuing over the current thing"
Aaron Scafi Social/Podcast:
@elitestrengthcoach
https://open.spotify.com/show/5vrYqOm0zbWvwGnbeeD4nE?si=04ed9f7197004350
https://open.spotify.com/show/2VTwb7fzyhi2A0EjiES8xy?si=e9eb553ecdce4c8c
No Limits Coaches Social:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In today's salty coffee fuelled podcast I discuss some key topics to ensure every set you do in the gym provides the best possible stimulus for muscle growth. When it comes to training often times less is more, you might be doing all the sets.. but are you making the sets count?
Hope todays tips help you level up your training and yield some killer progress!
Any questions with the podcast please just let me know 👊
No Limits Coaches Instagram:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/consultation-form
In todays salty coffee fuelled episode I discuss why some consistently achieve their goals and others struggle to see them through. Hope today's episode helps reinforce the fundamentals you might already be doing in pursuit of your dreams or potentially help you navigate some challenges that have been holding you back from achieving your vision.
"The successful person has the habit of doing the things the unsuccessful person doesn't want to do"
Points Covered:
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The power of consistent action/aggressive patience and avoiding the novelty trap.
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Having a realistic and clear why/vision avoiding vague goals/systems to achieving your goals.
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Controlling the emotional monkey brain and leaning into your logical wisdom.
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Embracing the daily 'boring' investments into your vision, I get to vs I have to.
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Growth mindset believing in your capabilities to do the work and achieve great things.
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Caring less about what others think and more about what you think of yourself, being true to your word.
No Limits Coaches Social Media:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled episode I delve into a recent question I was asked about why not just build muscle at maintenance. I delve into my thoughts around this topic, why it may be applicable for some but not all, when I think maintenance has its place and where mistakes I've made with nutrition when muscle growth is the goal Hope you get plenty of value from this one and as always if there's any topics you'd like me to cover in future please drop in the questions box below.
No Limits Coaches Socials:
@rick.nolimits
@anth.ajc
No Limits Coaching Enquiry:
https://www.nolimitsperformance.net/questionnaire
In today's salty coffee fuelled podcast and first podcast roundtableI'm joined by fellow No Limits Coach Anthony Certoma and legend Mason Eadie. In today's episode we cover self belief, how to stay on track with your nutrition, go to meals during a cut/bulk and much more!
If you enjoyed this episode or would like any questions covered in a future Q&A please add them in the questions box below 💪
Socials:
@rick.nolimitspt
@anth.ajc
@coachmasoneadie
If you'd like to enquire for coaching at team No Limits please find coaching enquiry link below
https://www.nolimitsperformance.net/questionnaire
In todays salty coffee fuelled episode I delve in to 5 nutrition strategies to help you achieve your fat loss goals with more clarity, confidence with less overwhelm, inconsistency and stress.
This isn't a comprehensive list with the goal to cover every single aspect of fat loss dieting just 5 that may be worth considering throughout your fat loss diet assuming the basics of protein/calorie intake, nutrition quality and lifestyle are all locked in already.
Nutrition Strategies Covered:
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The Power Of Prior Planning And Bulk Meal Prep
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Considering The Super Tasty/Satiating Scale
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Playing Into Your Bodies Love For Predictability With Similar Meal Timing
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The Emergency Meals/Dining Out Strategy
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Using Your Environment To Set Yourself Up For Success
If there's any strategies you've found useful over your fat loss diets that you'd like me to cover in a future episode feel free to drop in the questions box below.
Thanks for listening 💪👊
In today's salty coffee fuelled podcast I delve into the power of building positive habits, ways to break negative habits and 5 ways to help quality habits stick on your journey towards unlocking your true potential becoming the best possible version of yourself.
In todays salty coffee fuelled podcast I delve into my thoughts and experience surrounding cheat meals. What are they, what are the proposed benefits, when I would recommend them if ever and some suggestions on managing the challenges of fatigue/food focus during a fat loss phase.
Any future topics you'd like covered feel free to drop them in the questions box below 💪
In todays salty coffee fuelled podcast we are welcomed back by fellow No Limits coach Anthony Certoma for a fun and informative Q&A episode. We cover a lot on this one deep diving into mindset, nutrition and training to get the most out of your current goals from lifestyle to competitive endeavours.
If there's any questions you'd like to add for a future Q&A feel free to drop them in the question box below or send through via instagram to @rick.nolimits or @anth.ajc
Thanks for tuning in 💪
With summer in Australia just around the corner and many looking to get stuck into a fat loss push for the beach body In todays salty coffee fuelled podcast is all about hunger. I delve into thoughts around hunger, what it is, why our perspective of it is flawed and strategies I've found help manage the inevitable discomfort of hunger when pushing through a fat loss phase. Hope you find discover some new skills to make sticking to your fat loss goals more enjoyable and smooth the process managing a lean condition understanding your hunger better.
In todays salty coffee fuelled podcast we're joined by good friend and fellow online lifestyle/contest prep coach Michael Garzia. We delve into Michaels experience and positive impact he's had in the fitness industry coaching clients, how to provide a quality coaching service and knowledge coaching competitive physique athletes. Was an honour to have Michael on the podcast and if you enjoyed this chat will definitely be doing a part 2 in future.
Michaels Instagram:
@michael_coachingcollective
In today's salty coffee fuelled podcast we're joined by good friend, movement expert, educator, physio and coach Kyle Baxter. We deep dive on what we get wrong about pain, managing injuries and how to move better to get more from your training whilst staying pain free.
Kyles Instagram:
https://www.instagram.com/coachbaxter/
In this weeks salty coffee fuelled Q&A podcast I'm joined by fellow No Limits coach and legend big Anthony Certoma. We cover tips on breaking through platues, mindset dealing with setbacks, pre/post workout nutrition, movies that made us cry and much more.
Instagram:
@rick.nolimits @anth.ajc
Enquire For Coaching:
https://www.nolimitsperformance.net/questionnaire
In today's salty coffee fuelled podcast I'm joined by online coach and soon to be qualified counsellor/psychologist Mason Eadie. We deep dive into the importance of discipline, how to manage body dysmorphia, improving mental health, the power of mindset to enjoy the journey towards becoming the best version of yourself and much more in this value packed episode. Hope you get some great take aways from our conversation!
Mason's Instagram: @coachmasoneadie
Welcome back to the No Limits Podcast in this weeks salty coffee fuelled rambles I discuss my thoughts on technique whilst training, what it is, what you probably shouldn't worry about and some tips to help get more out of your sets in the gym.
In today's salty coffee fuelled podcast we have a very special guest and introduce the new No Limits Coach Anthony Certoma joining us. We deep dive into Anthony's journey, mindset and lessons learned over the years so many gems to be taken away from this one definitely worth a listen!
If wanting to reach out for coaching from Anthony please enquire with him on instagram @anth.ajc or fill out a coaching enquiry at https://www.nolimitsperformance.net/questionnaire and we'll be in touch 💪
In todays salty coffee fuelled podcast I discuss training splits, is there a 'best' training split and how many times per week should you be training if wanting to maximise your efforts in the gym.
In todays salty coffee fuelled No Limits podcast I delve into my current mini cut progress, what a mini cut is and how you can use them to get the most out of your gaining phase.
In this weeks episode I cover a mindset shift that has helped me out a lot in all areas of life and hopefully helps you on the journey becoming the best possible version of yourself you could be.
"It's only when you take responsibility for you life that you discover how powerful you truly are"
Does your routine set you up for a successful day? Or do you have all the best intentions but your routine let's you down? In today's podcast I discuss the power of routine for achieving your true potential, my current daily routine and things to consider when adding to your routine to minimise the effort required whilst achieving the consistency needed to break through the initial obstacle.
Instagram: @rick.nolimits
In todays salty coffee fuelled podcast I discuss how to determine if your truly training hard enough in your sets to drive muscle growth, my journey with training intensity and thoughts around training to failure vs a reps in reserve approach.
In todays salty coffee fuelled episode I cover some of the common macro tracking mistakes I've made and seen over the years to hopefully help provide more clarity for you achieving more success with less stress logging your nutrition levelling up your accuracy/consistency towards improving your physique and nutrition knowledge.
In todays salty coffee fuelled podcast I discuss some of the key training principles I've learnt over the years, mistakes I've made and some little 1% that have helped me continue to progress now 12 years into my lifting career. Hoping todays podcast provides some value with your training and helping you continue to level up on your journey towards achieving your current goals.
In todays salty coffee fuelled rambles I discuss all things stress, how it can be beneficial and some hopefully new perspective on ways you can better manage the chaos of life while still moving forwards towards your current goals regardless of outside stressors.
In todays salty coffee fuelled episode I delve into common challenges faced when in a gaining phase, lessons learnt from doing it wrong and how you can make the most longevity and progress out of of your muscle building journey.
In todays salty coffee fuelled rambles I discuss some new lessons learnt from my experience coaching competitors, how it all began and whether or not I'll eventually compete myself. If you're a coach, interested in competing in physique sports or just curious about the differences between coaching competitors vs lifestyle clients I hope you enjoy this podcast!
In todays salty coffee fuelled episode I discuss some tips for managing or even progressing whilst away when travelling, how to plan ahead to set yourself up for success and some stories on how I've gone about things living overseas and managing my progress. Got a trip coming up? Hope this podcast helps you gain more confidence enjoying your trip whilst still maintaining the results you've worked so hard for.
In todays salty coffee fuelled rambles I discuss my thoughts on comparison, a simple mindset hack to level up your progress and perspective around dealing with failure. Hoping this can help provide a new perspective to keep enjoying the journey putting in the work towards achieving your goals.
In todays salty coffee fuelled episode I cover the topic of motivation. Why it might not be the best thing to rely on and ways to keep moving forward towards your goals when motivation inevitably gets low.
In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future.
Additional podcast to learn more about the effects of alcohol on the brain, body and health:
https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433
And book mentioned on habits I'd highly recommend reading/listening to:
https://www.audible.com.au/pd/Atomic-Habits-Audiobook/1473565421?action_code=ASSGB149080119000H&share_location=pdp
Thanks for tuning in!
In todays salty coffee podcast I discuss my thoughts and experience with ready made meals, why seeking convenience with your nutrition can hurt you in the long run and some things to consider when utilising these meals whilst trying to achieve your physique related goals.
In todays very serious educational salty coffee fuelled episode I cover all things salty coffees, how it started and how it can potentially transform your life 😉
In todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you.
The top 5 supplements in no particular order suggested in todays podcast:
- Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate
And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specifically Iron.
If you'd like to learn more about these supplements whether they're right for you and dosage/timing recommendations I highly recommend searching on examine.com database for more info.
Not a doctor and this podcast is for entertainment purposes only ;)
In todays salty coffee fuelled podcast I cover how my thoughts have changed over the years, debunking some myths and if it's worth considering to help you along your journey achieving your fat loss or muscle building goals.
In todays episode I run through 6 mindset shifts I've made over the years when facing obstacles that have helped me achieve more confidence, clarity and progress. I'm hoping these rambles help provide some new perspective for when you face the inevitable obstacles that come your way working towards becoming the best version of yourself you can be both inside and outside of the gym.
In todays salty coffee fuelled chat I delve into my journey learning the importance of sleep, why it could be holding you back from achieving your fat loss/muscle building goals and tools/routines I've implemented to level up my sleep with 2 questions at the end potentially inspiring you to level up your sleep quality over the week ahead.
In todays salty coffee fuelled episode I discuss my thoughts, mistakes and experience around meal timing. Should you stress the small stuff and what matters most achieving your fat loss or muscle building goals with less hunger, more energy, consistency and improved training performance.
In todays salty coffee fuelled episode I delve into my journey moving interstate and overseas. The decisions that lead to this, the struggles and all the personal growth along the way. If you've ever wanted to travel/work/live overseas I hope this podcast helps move you closer to taking the leap and experiencing this all for yourself. I also delve into why the most important relationship you have is the one with yourself, why I think moving away/spending an extended period of time away from your home town is one of the best things you can do for your confidence, personal growth and perspective on your true values in life.
In todays salty coffee fuelled tell all episode I deep dive into same major life challenges faced on my journey, from an insecure lost teenager, what got me into training, repeating poor life decisions and the power of taking risks. I'm hoping this tell all real talk episode helps you with reinforcing that no matter how many times you fall down, no matter how tough things get or how lost you might feel, you can always keep moving forward.
In todays first ever episode of the No Limits Podcast I delve into why I've started the podcast, how I'd like to help you with future episodes and my perspective around risk taking.